Hot Yoga vs Bikram, for weight loss, pros / cons, what to expect
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Bikram Yoga Full 90 Minute Hot Yoga Workout with Maggie Grove
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Bikram Yoga Workout �� 60 Minute Hot Yoga with Maggie Grove
Video taken from the channel: Heart Alchemy Yoga with Michelle Goldstein
Below is a comprehensive list of what makes a class hot or Bikram yoga. Bikram yoga consists of the same 26 poses and two breathing exercises performed in the same order every class for exactly 90.When entering a Bikram yoga class you pretty much know what’s going to happen. Hot yoga, on the other hand, will always be different depending on the teacher and the style of yoga offered. Hot yoga can be more active Vinyasa, Power yoga, or quiet like Yin yoga.
Bikram Yoga is the Original Hot Yoga! From the early 1970s until approximately 2010, Bikram Yoga – also known as the 26 & 2 – was equivalent to “hot yoga”. Its unparallelled benefits and worldwide popularity inspired many to try to imitate it.Bikram Yoga is the Original Hot Yoga!
From the early 1970s until approximately 2010, Bikram Yoga – also known as the 26 & 2 – was equivalent to “hot yoga”. Its unparalleled benefits and worldwide popularity inspired many to try to imitate it.Performing poses for 60 minutes in 37 degrees and 50 per cent humidity for hot yoga, and 90 minutes in 40 degrees and 40 per cent humidity for Bikram, can do so much more – from fine-tuning your body to cleansing your mind.
At the outset, one of the very first differences you will notice between the two forms of yoga is the studio. While a typical Bikram Yoga studio is mirrored from wall to wall, the Hot Yoga studios do not have mirrors on the wall. The reason behind this is that yoga believes that mirrors are distracting.The difference is in how you describe and define the practice. Bikram and Hot Yoga incorporate physical techniques into their practice.
While Hot Yoga is traditionally seen as the more progressive, Hot Yoga is often faster and more intense in the time it takes to reach the end of each poses. In.Bikram yoga (aka Hot Yoga) is a form of utilizing hatha yoga techniques. The classes run for approximately 90 minutes and consist of the same series of 26 postures and breathing exercises.
What makes this unique from all the other branches of yoga is that it is practiced in a.There are specific differences between Bikram and Vinyasa, and understanding the unique attributes of each of these yoga disciplines will help you decide which form is best for your fitness needs. Bikram Yoga.
Be prepared to sweat. Bikram yoga is the most well-known form of hot yoga. Yoga guru Bikram Choudhury created this unique form of yoga.
Hot yoga refers to yoga classes taught in a heated room set anywhere between 90 and 105 degrees. Multiple yoga formats fall under the hot yoga category, including Vinyasa, Gentle Flow, Power Flow, Hatha, and much more with postures and sequences varying by class, teacher, and studio.What is the difference between Bikram yoga and Hot Yoga?
Rooted in ancient Indian tradition, early yogis would probably feel right at home in a Hot Flow Yoga studio as the gentle temperature would remind them of home. Let’s untwist what Hot Flow Yoga and Bikram styles have to offer; these two mysterious branches of the same yogic tree.What is the difference between Bikram yoga and hot yoga? Now that you have a fairly broad understanding of these two forms, let’s look at the details and look at the differences between the two.
1. Studio. At first, one of the first differences you will notice between the two forms of yoga is the studio.The short answer: Bikram yoga refers to a specific set of 26 postures while hot yoga is normal yoga, just in a heated room. Are you ready to sweat?
Studio temperatures for Bikram and hot yoga range from 90 to 105 degrees. While yoga is an ancient practice rooted in.The major differences between Bikram yoga and hot yoga: Bikram. Developed by Bikram Choudhury, Bikram (makes sense right?) follows the guidelines set out by the guru.
This style is prettytTopical since the release of the documentary all about Bikram himself on Netflix. If you haven’t seen it, very interesting stuff.HOT YOGA sequences on the other hand can literally be made up of any poses from any style of yoga. Most commonly, hot yoga is done as a Vinyasa practice.
The sequence will change depending on the instructor, the time of day, and the studio. Difference 2: Instructors. BIKRAM instructors must have completed a certified Bikram Yoga instructor.
List of related literature:
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| from The Ballet Companion: A Dancer’s Guide to the Technique, Traditions, and Joys of Ballet |
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| from Melanin Guide to Spiritual Awakening |
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| from Holistic Healing: Theories, Practices, and Social Change |
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| from Instructing Hatha Yoga: A Guide for Teachers and Students |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Sports Injuries Guidebook |
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| from Yoga For Dummies |
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| from Vedic Yoga: The Path of the Rishi |
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| from Pop Culture Yoga: A Communication Remix |
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| from The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner |
153 comments
Bullshit. I was scheduled to have 2 knee surgeries and opted to try Bikram Yoga and 20 years later my knees are still healed. Bikram as a person is the worst but this practice is the real deal and it does produce the results it promises. You are responsible for how you practice no matter what style you choose. It’s your body only you know when to push or not. 20 year is a very long time and this practice has helped me heal injuries never gave me any……
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I have started doing this session daily morning from last 4 days. But from day 1 my Eyes are turning red daily after the session. Is it something to care Bout or am I doing something wrong??
Is this good for patients suffering with multiple sclerosis? Would you suggest me the best practice for them if there is any that you might know. It would be a great help. Thankyou
Awesome practice. Thanks so much for uploading full 90 minute class! I can’t do the hot yoga due to a skin condition so I really appreciate this at home practice.
thank u for share this, im going to do everyday on this quarantine ❤️
You’re all keeping me company through corona isolation. Thanks for the class, stay safe everyone. xxx
Just found these. Thank you so much for putting all this together.
Thank you Maggie Grove and others for providing this video so I can continue to practice and develop.
Sorry to bother you, is this safe for me if I have a pinched nerve in my neck close to my spine?, sitting down is my issue mainly and was hoping conditioning might help. I’m a slim guy just for the record lol.
Just curious, but at the very end, why did the room go dark and just the instructor left? Is that part of your format? It was kind of strange to me. Your class was wonderful! Doctor recommended it!
Hi, I just found your channel and I just wanted to say that you seem like such an incredibly nice and friendly person, I just felt like immediately beeing your friend!:)
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Its hard to find bikram yoga studio thesedays. (Prbly because of the heated condition) So glad to find this video to practice at home. Heated or not, this is cool flow!
I think I might try this…. I got extremely depressed when the virus hit because the hot yoga controlled my ibs…. And the 90 minute one was just too difficult to do at home by myself…. My teeth are litteraly falling out due to the acidic build up in my body… I will try this tomorrow
Las consecuencias de la exposición brusca al cambio de temperatura van desde una parálisis facial y pasan por dolores articulares y contracciones musculares…. Médicamente este cuadro se llama parálisis facial afrígori o periférica, es decir, ocasionada exclusivamente por el cambio intempestivo de temperatura.
Thank you for continuing to keep this practice in your YouTube offerings. It’s the perfect instruction and length of time for me now during our CCC: Collective COVID-19 Circumstances. Very grateful! ����
I actually followed the full 52 minutes and I’m doing it again tomorrow ��
So happy I found this. I have really been missing yoga due to the virus. Much appreciated that you uploaded this thank you!
Hey Maggie, greetings from Brighton in the UK great class and great instruction perfect for lockdown!
Hello all,
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It’s been about a year since Ive done Bikram due to pregnancy then C-Section… This was a great class for me to ease back into it! Thanks!!
But it’s not Bikram Yoga. He stole it from his guru who invented it. You people should practice Ethics instead.
Wow I remember a video of the class wasn’t allowed on Youtube because of copyrights and in order to keep the integrity of the practice for those who owned Bikram studios but since Bikram Choudhury’s allegations everyone has gone rogue…..I LOVE IT!! THANK YOU!!
Awesome video. Just and FYI: We sell awesome Men’s hot yoga shorts. http://www.TrueCutYogaWear.com
Thank you so much Maggie you are great! I am doing this 60 min class on a daily basis since full lockdown started take care!
I just finished this class and I felt like I was at a yoga studio.Thank you so much, you’re helping me stay same in the middle of this quarantine!
Thanks, I had a stay in place nice hot room 60 via your class. I am using a small space heater and the hot shower and setting up in my bathroom. Working great.
Thank you! Such a great gift to have for keeping up the practice from home. Clear instructions, just the right amount of time.
I do this every day. I can easily do the 30 minutes but not the 90. Thank you.
Don’t worry about the dis like the ones who like u are the ones that care lo so keep going don’t be a quitter be a uplifer xxxxx
Thanks to Netflix I’m on my 4th day of hot yoga, with a bunch of portable heaters in my room, he might have fucked up but he got some good shit. My back is feeling good so far…
Maggie is amazing. I used to do Bikram years ago. Since Covid, I have turned my screened in porch into a hot yoga studio and she is my go to teacher!!! Sincere thanks to this studio and this video!!!
Great class. I look forward to doing more with you. Thank you, so much, for this.
Plz advise after how many classes one can see benefit in weight loss. Plz also advise diet plantk be followed to loose weight quickly. I have started doing it and i am doing 3 to 4 sessions in a week. Thanks.
Ahhhh…what a relief to get my Bikrm back on!! Thanks for this! COVID SURVIVAL!!
What makes YOU happy? You are very beautiful and very gifted! and also show an incredible and real dedication to your audience (i.e. you are very real). I love your talent. But I want to see what makes you full of joy! and a little less concerned about looking good to others. The best way to serve others is to serve your own highest self also.
Hey Everyone! I am branching off to start a new channel called Yoga Tough… I have a NEW 30 Minute class up! Subscribe and check it out! https://youtu.be/SwNW4QRuoyA
…what do you want a 2 minu video…that is to fast and boring she talks and explains things and is very informational. go troll somewhere else.
this was great but Bikram is such a shameful man. Also, I didn’t really like all the Shavasana. Childs pose is helpful without having to spin around so much on the mat
This is exactly what I’ve been looking for. I love Bikram Yoga and haven’t been able to practice because I have two little ones at home and barely any alone time. 1,5 hours is impossible for me at the moment, 30 minutes I can squeeze in! Really happy about this so thank you!:D
Dear Maggie,
This is Maider, from the Basque Country (Spain). During these days that we have to stay at home due to the Coranavirus Emergency, practicing Bikram Yoga everyday with you is a blessing.
Thank you so much for your wisdom and your healing sweetness.
Namasté,
Maider
this is not what i was expecting -_but i enjoyed your voice in the background of my internet browsing expedition
Thank you for this video! I’ll be using this video while I miss yoga during coronapocalypse. So grateful!
Thank you so much for this 30 minute class. I love it. It’s perfect.
3rd degree judo black belt here. Always wanted to do yoga to help my judo/BJJ practice. Never really took the plunge though. Not only is this helping with rehab, flexibility, and strength, but I think I’ve found a new passion, and something that helps me with managing my mental health.
Thanks!
P.S. My friend is in the running for Olympic and Commonwealth qualification for judo, and she could only complete half this session!
Thank you for this short version during Quarentine!=!! Definitely going to check out your full version as well! Warmest regards!
I thought that yoga was toning and shaping the body. The dude right behind the teacher is really not inspiring. How we are going to get more males to practice if they assume they going to look like that? Little chest, chubby belly, skinny arms. not an inspiration!
Namaste. Quarantine hot yoga 4th week. Stay safe and strong mentally physically and spiritually.
You have a lovely way of speaking. You ought to be a TV presenter.
I’m so sorry. I lost the new link you sent to me. I’m doing this class right now. [email protected] msn.com
Great work out I miss my Bikram Yoga very much I will practice four days a week but now that I have this on YouTube I could practice every day thank you thank you thank you
Appreciate you sharing this time with us. Good wishes!!! I did love and I did follow the instructions
My goal is to lose weight. Would I be able to achieve it without the heat? I tried you 90 mins hot yoga at home. Thank you!
Great instructor. My instructor is really strict and makes me feel like it’s boot camp rather than a practice.
Thank you so much. I am on vacation and I had the awesome opportunity to take your class in front of the lake with the sun coming out during my practice. Not quiet as hot but it was a wonderful experience to take your class on a deck surrounded by the lake.
Thank you so much. Because of the social distancing I have to practice at home. Your video is a great help!
I havent done Bikram in many years. Probably 10 years or so. Taking a class on Friday and want to be prepared. Thank you for this informative video! Here’s to sticking with Bikram for good this time!
ive been doing yoga about 3 years and am OK at it, because of my youtube algorithm they recommended beginners handstand exercises, and this is only anecdotal but only after 1 or 2 days of basic hand stand exercises i saw notable improvement in my balance on the one leg postures, and balance in general, and a loosening in my lower back which has always been tight, its https://youtu.be/oBcWjpFG5yY, or saturnomovement if that link doesn’t work, and on top of all that this guy is a complete hunk
new name should be “Hot Rape Yoga”. u studios that still bear his name should be ashamed.
i have experienced some of the tension in hips and what not. I realized after continuing practice that i did not have the muscle i needed in those locations after continuing through poses like standing leg pulling pose i have built up muscle and flexibility my hips have never felt better or stronger. bikram makes your body feel odd until you go consistently for a month lots of micro muscles i have only ever worked in that class. I have also had a lot of techers tell me to not go to hard to not take a posture all the way until you are ready. that there is a ton of benefit not going so deep. etc. maby you need to come to Philadelphia and take a class with gerardo or Jessica meyers.
Thanks for posting this. I will definitely need this class in the next weeks and maybe months.
Wow! �� I havent done hot yoga in literally 8 years and it’s crazy how out of shape my body is now but I am going to start going to class again but I am going to use this to prep me for my comeback. Thank you so much for this. You are such a master at your craft!
I’ve been doing Bikram for over 10 years, but I cannot seem to focus enough right now to do a longer version of the series while sheltering in place, so this is really helpful. I really appreciate that you have put together this 30-minute version and shared it publicly. Thank you!
Not my usual yoga practice, felt very light, I’ll do another 45 minute practice afterwards:) it was good to meditate though!
I THINK the heat in the room can be opcional, Bikram just trained that way maybe because he wanted to recreate the same weather conditions (India),when you come from this kind of weather is difficult to get use to A/C.THE best place to practice yoga for me is in nature, you will breathe all the pure oxygen,but of course you won’t have the mirror
i was so distracted by the chick in the front who just DIDNT get it ahah
Hey Yogis, we know your love Bikram but check out latest Quarantine yoga flow for when you only have 30 minutes but need to sweat (it will definitely make you sweat no heater required!) https://www.youtube.com/watch?v=a-NtpsI70jo
Muchas gracias dan clases en torrejon o cerca de madrid gracias saludos namaste
You are a very bubbly and cute girl, with a nice personality. Thanks so much for posting this video!
Maggie’s dialogue and connection to the poses is amazing. Thank you so much for propelling my home practice to a new level! Namaste
yeah….I just found something very meaningful to do in this lockdown… great work Maggie!
Loving your video for my home practice. Thank you http://www.atthewellnessnetwork.org
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Hi, I am so glad to find this video. Just start first yoga today. ❤
Absolutely love your videos. I’ve been doing your bikram videos for over a year now as part of my journey in reversing my rheumatoid arthritis, it’s helped heal my joints so much!! Thank you!
Thank you!!! This video is going to save my life! At home on lock down but now I can do my Bikram at home. Got a little ceramic heater to heat my room.. Just
did my first at home Bikram session today using your video!!! And I feel great! Man I’ve missed this!
Who would have guessed. Here we are, doing bikram home in Finland as world has gone crazy. But this helps me keeping sane… Thank you.
I never got the flue when practicing Bikram yoga, I suppose that the heat of the room does not let viruses thrive…
Was an ‘addict’ for 5 years did this 5 times a weeks and then my local studio shut and then I learned about Choudry and then I didn’t practise for 3 years and THEN Coronavirus and then I thought I better do something and then I found this and then I realised I was fat, weak and inflexible and THEN I realised despite Choudry this yoga is gold and it turns out it was keeping my tummy flat and my body strong and I had taken it for granted. I am delighted to be doing this amazing practice again now that it’s allowed on YouTube. Thank you Maggie I love your pace and style, this is helping an old fatty find peace and strength in very testing times ��
This has been a lifeline for me during the stay at home isolation. Thank you!
One of the best workouts for begginers and all levels love to start my day with this simple but strong workout
Watching a video about weightloss and the ad is Mcdonalds lol
I’ve been a Hot Yoga practitioner for 25 years. This class by Adi Westerman is a perfect and beautiful 30 minute version the sequence of 26 poses. Adi’s excellent instruction is ideal for experienced Hot Yoga and Bikram yogis who want a non-classroom setting but with expert instruction and demonstration. Thank you so much for creating this gem.
Having grown up in the LA/OC area and attended elementary school in Long Beach it is so cool to join the class here in Cambridge England!
Great class during these very difficult times,
I did it outside and was such a wonderful experience.
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Bikram is nothing special or magical, and what this guy is saying is true
Yoga is suppose to be meditative and relaxing so maybe more show and less yell… this class would irritate me and disconnect me from the mental part.
That was so intense! First day of practicing with you. Thank you for being so encouraging. Although I was begging for the last pose to come lol.
Thank you Maggie for your excellent teaching, your time and your inspiration at a globally dark time. I am shining a tiny bit brighter today because of your class!
I find a 60 minute class much more approachable but may I ask what is the difference in the sequence? Is only one repetition of each pose performed, or are they performed for a shorter count? Would love some insight
Thank you for this. It is keeping me sane while I isolate at home.
The info on your video is riddled with incorrect info
U 68 and have been to over. 8 different studios around the country and in England and Canada
They only don’t want you to have water during the first few poses and there’s no issue about having water in any of the studios after that
There is no studio in which I was in which you were not permitted to leave the room if you need to
It is true that the yogurt is exactly identical in all of the studios. This assures you will be done exactly right
Can’t take water breaks or leave the room? Not at my Bikram studio’! Don’t make sweeping generalizations. every studio is different in regard to rules. Btw, the double insulated plastic cup does not keep water cold for 90 min class. Insulated metal water bottles are better option!
Is anyone hear after the Bikram documentary? This is the first thing that comes up, despite all the pain, people still find healing and help from this hot yoga practice, I’m too afraid to try it in a studio now
Absolutely perfect class. I use the audio when I travel and it’s nice to be able to mix it up. Thank you.
My bikram studio closed yesterday due to virus as well, glad to have this to do at home for the time being, thank you ����
Today I went to the studio I have been practicing in for the last 19 years and because of the Corona Virus quarantine, it was closed.
I went home, bummed out and decided that I must get my yoga in spite of the tough times we are all collectively going through.
I found your class Maggie, it was fantastic. I will be using it for the next 6 weeks until the quarantine in Riverside county is lifted.
Thank you for posting it, all the best
I was devastated my local bikram studio closed during covid, but have been so happy to find this shortened version to add to my Jillian Michaels. I love your gentleness as a teacher. Do you have a 60 and 90 min version as well?
Thank you so much that was PERFECT and you have a lovely bedside I mean MATT side manner: ))))
This is the perfect class and perfect length to get in a yoga session whilst (what feels like) the rest of the world goes mad. Thank you so much for this. I’ve been doing this for the past three weeks (twice a week), and getting deeper in some poses and feeling so much better all over. Thank you so much for this class!!
So grateful to be able to do my Yoga practice at home during this crazy time! Thak Maggie!
interesting points,if anyone else trying to find out yoga exercises for buttocks and thighs try Yanas yoga results ( search on google )? Ive heard some awesome things about it and my m8 got cool results with it.
Maggie is an amazing instructor. Her instructions are detailed and clear. You enjoy doing this yoga sequence at home. It is like you are present with the others in the room ��BIG THANK YOU for Maggie from Prague.
Very good class, thanks to you I can practice at home and STAY HOME at this difficult times. Namaste 😉
I Iove this class. Being an older person I may be doing more YOu Tubes and this is perfect!!!
Im so happy I’ve found you Maggie you have such a Soft persona, I have never connected with other instructors but I feel connected with what you have say! An absolute gem of a teacher
FYI, THERE’S A DOCUMENTARY IN NETFLIX ABOUT BIKRAM YOGA. THE FOUNDER, THE GURU, THE PREDATOR.
Muchas gracias dan clases en torrejon o cerca de madrid gracias saludos namaste
Bikram is not the founder. And I feel so bad for the young women he assaulted. Why would you want to support this guy
Everything about this was fabulous, wonderful teacher. Nice, calm vibe felt like a private class. thank you
Everyone, go to Raquel Welch’s Total Beauty and Fitness. It’s the same workout, challenging, relaxing, and without the CONSTANT TALKING! I couldn’t watch past the breathing. Annoying!
Love this 30 min class, I’ve been doing it for the whole of lockdown and it has been amazing.
Thank uoi Adi.
Thank you! With the virus concerns, I can’t go to my studio. I miss my Bikram classes-this really helped!!!!!
perfect for doing in my appartment with no air conditioning!
Thank you so much! Trying to exercise during this crisis when I can’t get to the gym. I miss yoga. It was wonderful!
Interesting class, I will definitely try it again. Namaste!
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Thank you! Justy did my first yoga practice in 3 weeks, doing it at home. Boy, I needed it.
Just did this and I’m absolutely useless and terrible. I’m 30 and absolutely struggling with poor flexibility and posture despite always playing sport and keeping fit. Makes no sense �� i did bikram yoga for a bit back in the day…but I dont like him
Before starting yoga do v have to do warm up exercises also?
I was referred to this video by DforDavid.
I have an L5-S1 & L4-L5 disc bulge that extends 2 mm into my central spinal canal. I was told this type of yoga will assist in my healing.
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Also just want to thank you again for posting this. I feel so grateful and will be practicing with you daily!
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I love bikram yoga but i do agree with his points about the practice
Thank you so much! This was just perfect for re-introducing myself to the practice after being at home for 4 weeks and not. doing. anything… Plan to do it every day this week. <3
Thanks for the video. Do you know if it’s okay to wear soft lenses when doing the hot/bikram yoga? Cuz glasses would be too slippery to wear =D
Well Iv been practicing bikram over 11 years now and I have a huge long list of the physical,mental,emotional benefits Iv received from practicing regularly. My body had tons of injuries as well & the Bikram yoga has dramatically healed and relieved me from chronic pain issues.Im a certified Bikram teacher and have taught over 10 years in 4 countries at about 35 different studios teaching thousands & thousands students. Iv had all different ages,body styles,injuries of students You name it and they never tell me they they get worse after they practice bikram yoga.Id say the key is listen to your body dont push yourself and practice regularly.Your intelligent You know all this.I thinks its the wrong title dangers of Bikram yoga based on facts as well its not correct You t say standing bow is very dangerous & alot of ur info is based on opinion not on facts
wow, u just used a click bait with a hot chick to get me to your blah blah blah boring video. What a DB. You deserve to hear that for what u did.
You have no idea what youre talking about. Youre just a hater.
This is such a great way to get back into a home practice! The flow of postures is perfect….well, except I do one more Wind Removing series after the final Savasana. Because you can’t have too much wind removal right?!?:)
i’ve been doing bikram yoga since 2003, about 3-4 times a week. before that i did a variety of other styles, and really prefer bikram. i do practice now mostly at home, and of course do not get the room all that hot, just a space heater. in that situation i am very careful and may not be able to get into some of the poses fully. in any case i pretty much disagree with this guy, it’s been a very healing yoga for me. i have a slight scoliosis in my upper back and this has really helped that immensely, actually way more than other forms, like vinyasa.
Great instructions. This is really helping me to get stronger every day. Thank you!
Supporting my local yoga studio is, of course, heartfelt and needed during the studio closure. However, it awesome to be able to set my mat up in front of my gas fireplace,, relax and enjoy. Thank you for this gift.
Bikram script tells us “pulling is the objective of stretching.” Interesting point concerning the non symmetrical cooling that may occur after a hot yoga sesh. A 5 minute COLD shower immediately following your session is a good solution. I used bikram to recover from near death experiences, Scars to prove it! I credit bikram yoga in getting me back into great condition, quickly. Love it.
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Thanks for this. The Bikram studio in my town shut down in January, and thenthe shelter in place action. I am going to do this 60 minute class for 30 days for the classic 30 in 30.
Amazing explanations and instructions. I just wonder would these squats and exercises bulk/ muscle out a woman?
We are now on lock down in New Zealand and I am going to miss my hot studio however your video has been a life saver. Doing it in the sun is almost as good. Thank you for sharing.
Thank you. I’ve been recovering from a nasty cycling accident. I’m still recovering from shoulder surgery and figuring out my neck issues. I didn’t think I could do a full class. I was actually surprised at how much I could do. I thought you taught a very nice class. Thank you for sharing.
Thank you Maggie I’ve always wanted to do a 30 day challenge and thanks to you, I’m doing one at home during COVID-19. And bonus is that my husband is doing it with me for the first time!
Thank you for your video. I have been doing Bikram for about two years and I always sleep well during the night. I do not need sleeping or anxiety pills after a class. Also when I am in a class I do what my body can I never, never follow the teacher. That is a way to survive Bikram yoga.
Bikram, a very bad man, got his form of Yoga/sequences from his Master but came to America and named it after himself… and completely denatured the form. The asanas are great but I don’t call it Bikram yoga, period.
The end of this clip shows that the woman doing the interview has really no clue.
The biggest danger of Bikram is being an attractive female anywhere near its founder.
Did he just laughed at the way she pronounced his name in the beginning? Can he even speak a word of Spanish?
Loved this, Maggie. You’ve got a great approach and a great energy. I really appreciated that there were all sorts of levels in the class and you were supportive of all of them.
Bikram yoga’s ideal humidity is 40% but its not always like that. The weather can dramatically change the climate, no matter how well the teacher is trying to control the room.
This is really difficult to hear, you seem to be to far away from the mike.