Eat Right 4 Your Type: Dr. Peter J.D’Adamo
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Trying Out The Blood Type Diet (GenoType & Swami XP2)
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The blood type diet, also known as the blood group diet, was popularized by a naturopathic physician called Dr. Peter D’Adamo in the year 1996. His book, Eat Right 4 Your Type.The blood type diets are fad diets advocated by several authors, the most prominent of whom is Peter J. D’Adamo.
These diets are based on the notion that blood type, according to the ABO blood group system, is the most important factor in determining a healthy diet, and each author recommends a distinct diet for each blood type. The consensus among dietitians, physicians, and scientistsis that these diets are unsupported by scientif.The Blood Type Diet. The idea behind the Blood Type Diet is simple: Just like your genes influence your weight and your body’s ability to process certain foods, so doesβtheoreticallyβyour blood.Blood type diets are a system of eating which categorize foods as beneficial, neutral, or harmful.
It’s based on a person’s blood type and other.The blood type A diet is designed to provide the most benefits to those with blood type A. D’Adamo argues that when the blood comes in contact with certain food components, a.92 rows Β· Their blood type diet consists of meat, seafood, dairy products, beans, legumes, grain.The best protein sources of the blood type A diet include fish, poultry, and some dairy. Some fish on the diet is trout, sardines, pickerel, carp, and whitefish.
Chicken and poultry can be consumed up to two times weekly. Free-range eggs are allowed on the diet, and some alternative dairy forms like.A blood type diet is one that “makes health and nutrition recommendations based on your unique genetic individuality.” According to followers of the blood type diet, blood type (A, B, AB or O) is said to be an important tool for understanding how someone reacts to various types of food, although there’s not strong evidence that this is true.
Type B: People whose blood is type B are identified as omnivores who can eat a variety of foods. They should avoid certain foods β like corn, whea.Over the past decade, there have been many claims about a so-called “blood type diet,” in which you eat specific foods for your blood type.
This supposed to lower your risk of certain diseases and.Type B Diet For Type Bs the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame seeds. Each of these foods affect the efficiency of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia a severe drop in blood sugar after eating a meal.
Different blood types handle nutrients in food in very different ways. Those with Type A blood often have greater difficulty digesting meat. When meat makes up a large part of the diet the body is put under more significant stress. To avoid this, a vegetarian diet can be greatly beneficial if you have Type A blood.The Blood Type Diet is based on eating specific foods that allow for better digestion, increase energy levels, prevent disease and illnesses, and help to lose weight.
We will take a close look at this controversial diet, particularly, the O-Positive blood type diet.Eating for your blood type A person on a O blood type diet can eat most types of vegetables. Different blood types may make people more or less susceptible to.
The blood type diet was created by a naturopathic physician named Dr. Peter J. D’Adamo. He believes blood causes a chemical reaction when mixed with a protein called lectin, found in certain foods.
There are four types of blood types, determined by your genetics: O, A, B and AB. The blood type diet is a way of eating that categorizes food as.
List of related literature:
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| fromΒ Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution |
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| fromΒ Consumer Health & Integrative Medicine |
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| fromΒ Restoring Your Digestive Health: How the Guts and Glory Program Can Transform Your Life |
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| fromΒ Healing Fibroids: A Doctor’s Guide to a Natural Cure |
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| fromΒ Blood Type A: Food, Beverage and Supplemental Lists |
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| fromΒ The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom |
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| fromΒ Healthy and Free: A Journey to Wellness for Your Body, Soul, and Spirit |
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| fromΒ Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet |
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| fromΒ Live Right 4 Your Type |
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| fromΒ I’ve Made Up My Mind…Don’t Confuse Me with the Facts! |
76 comments
Thank you for this video, Ashley! You really break down the diet and how to use Swami. How are you doing today?
Go google Skinnimaker Routine and you will find out why some foods ‘explode’ in your stomach.
When you go to give blood, ask about donating platelets. Your get to donate more often and your donations will be of more (even more?) use.
π
I am a A positive/explorer, I noticed that some of your avoid foods on your swami are supposed to be the Good foods on the Regular blood type diet (I noticed you didnt discuss your meats, I don’t eat much, but I like lamb/turkey once in a while)
Im blood type O. Tried this diet many years ago and it was amazing. My blood pressure and cholesterol went way down. For the first time in my life my IBS disappeared. My anxiety too along with my allergies. I became slim and fit and felt brilliant. I slipped off the after about 15 months during a long holiday in Italy and never got back on it. Since then I had a stroke caused by high blood pressure which left my in a wheelchair. My chronic diarrhoea and allergies have returned along with severe central post stroke pain and general stiffness in my joints. I hate getting out of bed and rarely get dressed. I have next to no social life. I really feel I am a waste of space and a burden on my loving family. I’ll be 66 next week and I’m going back to Eat right. I think it will be much easier this time around because there are so many ‘free from’ foods available these days. I’m excited today after reading all these positives comments I believe there might be hope for me yet.
Your ability to believe that you can disproove something because it hasn’t been proved yet prooves that you are always right
Great video thanks much for sharing.
For an improvement on user experience, please please get rid of the background ‘tunes’ annoying.
Again, all else was great and helpful. I am in the process off finally getting tested for type, but convinced I am an A. (Have read Dr D’adamo’s 1996/2016 book also have recently had an Alcat blood test and the results match up with ‘A’ pretty much on the dime.
I have some added sensitivities,as I have an AI disease, and that makes everything trickier.
So you’re basically asking Us to believe you and your “science” instead of what’s been used and believed by our ancestors for 1000’s of years!? Hmmm, No I don’t think so! I’ll stick to my diet!
People who say they eat opposite of their bloodtype doesn’t mean it’s good for you… I’m an AB and I gain weight easily as my type bounces between the two types.
That of how blood type 0+ is supose to eat is totaly rubbish.
People of the america’s afro AMERICAN’S have blood type 0+ the oldest blood type. They are NOT supose to eat red Meat or chicken cause first the chicken is hybride So how can someone with an original blood type eat an hybride and stay HEALTY.
Your diet sucks. You Just flipt Everything So People Who are suposed to eat HEALTY start killing themself with your fake diet
I’m blood type a and I’m told to avoid meat dairy and wheat, which I eat alot of.
You said the main thing you got from the SWAMI is the food list. How different was this list from the Genotype Explorer?
Yeah id try to debunk bloodtype if i was type A too….however if your a meat eating b or o as a man its cool
Copy And paste into Google Skinnimaker Super Foods and you’ll find out why particular foods ‘explode’ in your stomach.
The blood type diet has no scientific basis. I suggest you look into the scientific litterature on this subject rather than listening to people that try to sell you a book.
youre saying no one shud eat wheat
yet some people cant hanfdle the sugar crash
INTERESTING FACT
Most B’s live in India.
Indianns love their chicken (forbidden)curry.
Majority of Indians are vegetarian. They eat a lot of chickpeas, snow peas and beans (AVOID).
Dairy is not essential for healthy bones. It’s essential for healthy baby calves.
A AVOID WHEAT?? rwally? I thoguth they were farmer who cud eatand need slow glucose relase of wheat?
not u say no?
this is all true for me. type A here. cannot handle wheat or meat. ��������
I always find your videos interesting! I just cut out a few foods because of my anxiety issues (dairy, gluten and coffee) and I’m definitely feeling better, but I’m not quite ready to find out more foods that I can’t have (I’m A+ also and my heart sunk when you mentioned potatoes, tomatoes, vinegar and red meat as “no” foods) but this is something to keep in mind if I’m having more issues in the future. Keep the videos coming!
how old do you have to be to donate blood??? ive heard all different thingsssss its confusingggggg
i think that the lady needs to read the book first; much of what she said was inaccurate
Before the blood type diet became popular, I was naturally eating to what made my body feel great and in the end I was eating in the perimeters of what the blood type diet said I needed. I’m a skeptic on a lot of things, but I’ll stick with the science on this one.
Milk is my main form of energy as an adult and probably not a good source of protein unless I was an infant and this all has to do with my ability to digest lactose due to my neolithic/bronze age ancestry from raising cattle; the main source of protein came from eating the calf. Dr. Peter D’adamo is right in that people with type O blood should get protein sources from most mammals and certain non-mammals, he is incorrect in stating everyone who is blood type O should avoid dairy.
Yeah milk is essential for healthy bones… destroying your bones is very healthy.
Hi all, I’ve only just decided to give this book some serious thought. I’m researching it at the moment. Thanks a million for your comments. It looks like everyone who’s commented has had a positive experience with the book’s philosophy. Very encouraging so far.
There IS Scientific proof for Peter D’Adamos findings. But you do not have any science to proof he is not Right. You can have calcium through Dark green veggies Milk is not the only source. You also get enough fibers through veggies and fruits. Grains are not the only Way to get healthy fibers!
First of all, I love your videos and I find them very informative. Personally, I think this is a doctor trying to sell people snake oil. I am always skeptical by doctors who try to sell you a bunch of things on their website. I think you should just eat foods that make you feel good. I didn’t hear a lot in the video about when you made all of these changes, how you felt. What worked and what didn’t work for you and your stomach issues. Food should be enjoyable and make you feel good, not something to obsess over.
I did this to loose weight before going to Africa in 2011. I did it as a sceptical person but since I worked in a lab and have thyroid issues I would check my blood work every week…things were getting to normal. I went from 315 lbs on feb 2011 to 290 by may 2011. I would prefer it to be an intermittent life style change for to get healthy as long as you stick to your plan. It does work
“There’s not enough evidence to support it?” Yeah right, just like 30 years plus of research.
The Blood type diet, makes sense. Some people can’t digest certain foods. Or have a severe allergic reaction to something.
Says he’s blood type A should eat more vegetarian food and doesn’t but looks like he should try it.
I and many ofa my familigia hav been eating according to our blood type for years. The longevity in my country it’s talked about all the time. ( Italy) there may be soma truth to it.
Ive got the book. Its called “eat right for your blood type”.
I have noticed may foods that cause me harm, and the foods in my blood type. I think it has a beneficial effect on how my body feels. I liked it and think its good.
This didn’t debunk this theory… also I’ve been doing a blood type diet for a while and it’s been overly positive you need to have your doctors consent tho
No you shouldn’t. Also I do not believe it is for dieting it is to simply eat the foods that are good for your body. To help in the way you feel and your energy levels etc.
Your blood type does affect your diet. I’m blood type O+. And since eating less red meat, I’ve gotten reynaud’s syndrome and bad gas. I’ve gone back to eating more red meat in hopes that those symptoms go away.
Where is the debunking?? You just repeat that it “doesn’t work” but you present no evidence. Maybe there is a lack of evidence on the other side… but you present absolutely nothing contrary to that belief system. Also, eating for my blood type A+ has changed my life. I can personally attest to the effectiveness of the diet. But, I guess that doesn’t mean anything from the scientific perspective?
ONE THING is certain. There isn’t one type of diet which is the one for everybody. People are different, and they’ll thrive on totally different diets. Most people are too dumb to realize this.
YouTube should shut down channels like this. This guy has noooooo expertise in this field
Have you seen Skinnimaker System? (Google it) It is a quick way for you to shed fat fast.
I’m a ten year vegan and type O negative. So are all my family, who have seen a lot of benefits from cutting out red meat.
Dr. Ashton didn’t do her homework when it comes to the Blood Type Diet.
It’s many different things between the blood types that make up the diet.
Lectin sensitivity being a big one.
Lectins are proteins found in common foods, and many of them are blood type specific.Β Lectins cause damage to the lining of your intestines, get into your blood streamΒ and clump yourΒ red blood cells.Β They also settle into your joints causing inflammation.Β Wheat lectins have even been found in the brains of Dementia and Alzheimer’s patients.
O’s have the highest stomach acid and they do better with a high protein diet.Β O’s also have the highest IAPan enzyme that breaks down fat and cholesterol.Β O’s need to avoid wheat, most dairy, pig products and corn.
A’s on the other hand have the least IAP and stomach acid.Β They do better with a vegetarian style diet that still allows small amounts of chicken, turkey and fish.Β A’s need to avoid red meat, pig products, wheat, tomatoes and bananas
B’s can tolerate dairy products better than the other blood types bust must avoid chicken, wheat and corn.
AB’s must avoid red meat, pig products, chicken, wheat,Β kidney and lima beans.
By avoiding certain foods and emphasizing others, you can avoid digestion problems, lose weight, feel better and have more energy.
This is great. I just ordered my SWAMI. I noticed the foods that bother me pretty much line up with the blood type diet, so I’m gonna give it a try for s couple of months.
you tell someone “you are what you eat” no one bats an eye, you tell them “food is medicine” everyone loses their mind.
Okay, so another gentle guy who obviously didn’t understand the original work nor read the related book.
First, you say you are A bit not vegetarian. But is your health optimal? Also, D’Adamo does NOT recommend all A to be vegetarian. For example, people that he genetically classify as “explorer genetic archetype” should keep some animal products intake and lower their intake or reactive lectins from legumes and grains.
Second, you make a cosmic shortcut by saying “B should drink milk”. This argument is so non sense regarding how he discusses type B individual that we won’t even look further.
Then, you say A is the oldest blood type. Yes, page 14 D’Adamo says exactly that. And actually the oldest blood type might actually be AB. Just look at the blood types of earliest primates. Chimp and bonobos are the only one that started developing type O, probably adaptation that allowed Homos to get out of the jungle, who knows.
Then, blood type as nothing to do with food? Some food are demonstrated to have clear agglutination with some blood type antigens…
Then, you said there’re more then four blood types. Thank you. He knows that. He mentions that. And he even explain clearly why the ABO polymorphism is more relevant for this subject. Of course the original book needs to be read π
little knowledge is dangerous and should not be broadcasred.unless you get your facts.
Diet theories(gluten-free, paleo, blood type, etc) don’t have actual science to back it up, the only reason why people feel ‘healthier’ doing so is probably the placebo effect. Let’s face it, everyone needs different kind of nutrients depending on their lifestyle, so no diet is perfect for everyone.
hmmm, I thought type O was the first blood type, then A evolved, then B than As started dating Bs and AB was born.
I think your awesome, but blood type diets have been debunked by a lot of people including Dr. Greger.:)
Blood type o is the first! Hunter gather people who are the best at eating Meat and animal fats. Type a came when people settled in communities and learned to grow their foods in the fields. B is the nomad that have herds of sheep or goats or cows etc. And to awoid eating all their cattle, they consumed some of their Milk to supplement occational Meat eating. AB is the modern type who are a mix of a and B. You have not debunked anything. You have no science to back up what you say. D’Adamo has lots of science to back up his diet.
I totally want to do this to see. I definitely think I am a NS. It would be cool to know
when i read into my blood type and what happens to people with o blood type, the body problems listed for my type were all true. still im not sold on the diet, love my bread and potatoes lol
This diet ‘s been a life changer for me. Sad to see TVs are full of medicines ads and few people know about this amazing diet which allows you to stay healthy without any medication at all.
“Blood type doesn’t affect your diet.” Y’know he’s right. The blood in your body isn’t going to affect the food you eat. Your diet will affect your body though. Blood is what carries everything to every cell in your body. Whether it be oxygen, water and nutrients plus other misc substances in your like chemicals. Blood is the stream of life, coursing through your body. I just got my blood type. Same as him A+. This video doesnt explain anything related to diets and blood. He just talks about the differences of blood types and says don’t believe in it. Oh yeah he did say “Blood won’t affect your diet.” Lol this is supposed to be about diet affecting your blood.
I am new to the BTD been dealing with eczema my whole adult life so I am willing to try anything after trying just about everything diet wise. Can I just order the swami or do I need to order the other steps like genotype and secretor?
DAIRY IS NOT ESSENTIAL FOR HEALTHY BONES.
DAIRY LEECHES THE BONES OD CALCIUM.
MAGNESIUM IA WHAT GIVES US HEALTHY BONES
And you are a expert in what….. Please stare your degrees!!!!! Otherwise shut up
There are unique blood types and there are specific foods that go better for each. Its exactly the same with the car engines
Stop libtardizing everything. People are NOT the same. Our evolution was influenced by the environmental counterparts our ancestors lived. Each human race has its pros and cons…!!!!!!!
Holy fuck this is poorly researched. This guy graduated from a middle school summer training camp for acting then called his buddy who failed the summer camp for journalism but didn’t get discouraged, and made this video.
was that really meat in your hand in the intro because it kinda looked like a cloth…
Dairy makes me physically ill so dont tell me that dairy is essential for my life!!!
Actually… Eating affects cancer… That’s not hard to argue… Now if that’s the case and the rates on these cancers differ… I believe it points to the fact that yes, ppl are made for different lifestyles and diets… It’d also align with survival of the fittest… Also… Type O ppl have shorter small intestines… Like other carnivores… You guys seem to touch upon this subject even less than d’adamo or whatever that guys name was:)) the opposite extreme it seems.
Wonderful information. I found out I am an O non secretor. I purchased a genotyping kit and Swami software. I found out I am an Explorer and am happy to know all of this information. Now I know what foods I can eat.
I am sure you’ll learn about diet if you’ll read WooPep ehandbook from cover to cover:)
the way to verify this is very simple: TO TRY IT! I did, for three months, (as I tried MANY different diets for energy/well-being/and other) and it was FANTASTIC. I have never felt so well or had so much energy as when I went on it! After having left it (because of the holidays), and, never having felt so good as I did when I was on it, so I just went back to it. Before you quote others to validate a belief, why not try it yourself for a couple of weeks? Simply “quoting authorities” isn’t enough!
This book has done me great justice for over four years. I eat all my vegetables raw for more nutrients.
Proof or not, but I have never been so healthy and energized as those Years when I ate according to my blodgroup. I also did not indulge, I kept it very simple. I ate properly at noon. Occational smaller meals at other times of the day or a healthy snack. I guess some are evolved to eat less.
This woman’s advice can save humanity. Shame only 1.5k views. This is the most accurate health advice, you can give to ANYONE.
This is the link for losing weight and it is very fast https://www.facebook.com/765065123599853/photos/a.768004976639201.1073741828.765065123599853/768004113305954/?type=3&pidid=f7ce54bb-fc32-44b7-bc8e-0a0ef26b0bd8
Debunking the Blood Type Diet
Hey guys, The best success that I have ever had was with Carls magic plan (just google it) Without a doubt the most useful diet that I have ever tried.
if blood type mattered for diet then hunter gatherers would have been completely fucked.
Bugs inside…parasites…this is information. Please continue. People are suffering.
“Dairy is essential for healthy bones”
Then why do nearly all studies done on people who eat dairy vs people who don’t, find that osteoporosis is higher among those who consume dairy?
I just came across this video and I’m very interested. I started eating according to my blood type almost 2 years ago thought I slacked for several months and felt it, back at it but the additional info may help. I’m going to check the genotype and swami. Thanks for sharing this!