Low Carbs Diet The Pros And Cons Of Atkins
Video taken from the channel: WeightLossTeam
The Atkins Diet -Pros and Cons of the popular diet | Can you really lose weight in 2020 with it?
Video taken from the channel: food.fitness
How does the atkins diet work
Video taken from the channel: 1bigimpact
Sharon Osbourne Interview: Losing Weight With Atkins Diet
Video taken from the channel: ABC News
Understanding the Atkins Diet, Why It Works and What it Can Do For You
Video taken from the channel: Atkins Nutritionals
What is the Difference Between Keto and Atkins?
Video taken from the channel: Dr David Jockers
Functional Approach to Ketogenic Diet | Mark Hyman, MD
Video taken from the channel: Cleveland Clinic
The Atkins diet eliminates refined carbohydrates such as baked goods (like cake and white bread) and encourages the intake of healthy carbohydrates (such as green vegetables and fiber-rich berries), especially in the later stages of the plan. So you learn the difference between good carbs and bad carbs.The Atkins diet plan is divided into four phases where the goals are clearly defined. Intake of high protein and high-carb is essential for proper balance in the body. This article is focussed to mention the pros and cons of the diet plan.
Cons Of The Atkins Diet. While the Atkins diet does offer some great benefits, there are a few drawbacks that you should consider before starting. Decreased energy – some people experience low levels of energy with Atkins, especially during the induction phase.
Energy levels should return to normal once you have adapted to eating less carbohydrate.Researchers have come to the conclusion that high protein diets stress the kidneys. Experts are saying that the kidneys work harder to process proteins broken down in dieters on a high-protein diet. A quick review of Atkins pros and cons.
Pros: Many men prefer this diet thanks to hearty foods like steaks and burgers being regular menu items.Atkins diet pros and cons include its carbohydrate and fat intake, mainly that its low carbohydrate content is a pro and its high saturated fat content is a con. The large portion sizes allowed on the diet can be seen as a pro in that dieters are unlikely to feel hungry, but a con is that an excess of proteins is likely to be consumed.Atkins diet for weight loss: Here’s what you need to know about it Everyone who believes in the Atkins diet claim that you can lose weight by limiting..
Atkins diet for weight loss: Here’s what you need to know about it Everyone who believes in the Atkins diet claim that you can lose weight by limiting..The Atkins diet is a low-carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as.When it comes to starting a low carb diet like Atkins, it’s all about eating right, not less.
A typical diet may reduce calories, but is still high in carbohydrates (and sugar) which may cause continuous cycles of sugar highs and lows, making you more fatigued and hungry—without any weight loss.Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood sugar, which in turn signals the body to secrete more insulin—you wind up with more fat on your body and a “sugar burning” metabolism.
Atkins Diet Pros and Cons Atkins diet has been available for quite a little now, and is still receiving compliments among people who would like to lose weigh effectively and fast. The important principle behind this plan is the high diet and low carbohydrate combines.High-protein diets are popular for weight loss — the Atkins diet is one example. While these types of diets can help you lose weight in the short term, according to the Mayo Clinic, they can be hard to stick with for a significant amount of time.
The Atkins diet, created by Dr Robert Atkins and popularised in his initial book published in the early 1970s, is very low in carbohydrate and high in protein and fat.The Atkins diet consists of four phases, says Clark. It doesn’t require calorie counting, but it does ask you to track your carbs, which can make the diet tricky to follow.In phase one (induction.The Atkins diet emphasizes foods high in protein; however, foods high in protein may also be high in fat. Too much fat increases “bad” LDL cholesterol.
Additionally, the diet limits or restricts fruits and vegetables, depriving dieters of the fiber essential for digestion, which may lead to chronic bowel disease.Eco-Atkins Diet This is a vegan version of the Atkins diet that uses plant-based proteins as a source of protein and fat. The food sources tend to come from soy, nuts, and plant oils.
The eco-Atkin diets tend to contain approximately 25% calories from carbs, 30% from protein, and 45% from fat.
List of related literature:
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| from Endocrine Secrets E-book |
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| from The End of Dieting: How to Live for Life |
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| from Bradley’s Neurology in Clinical Practice E-Book |
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| from Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
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| from Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease |
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| from Biology of Disease |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Dr. Atkins’ New Diet Revolution |
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| from DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules |
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| from How to Eat: All Your Food and Diet Questions Answered |
139 comments
Over 100 lbs in 169 days doing keto hell yeh it works no high blood pressure meds
Americans are fat not because they eat a lot but because of the meat they eat modified by modern scientist…
I started Keto but now I have been Carnivore for 6 months 90% of the time. Feeling even better on Carnivore than Keto so I disagree with Mark Hyman says also meat does not destroy the planet you have all been hoodwinked and even Mark Hyman has obviously been manipulated to. The environment is being damaged by cars, planes and industry not from cows farting. We need to get cattle, sheep, pigs, deer back onto pastures, fields and STOP feeding them grains, this is not their natural food. Vegetables are not good for many of us Oxalate Toxicity. Also his comments about Fibre are now being questioned. Listen to Dr Zoe Harcombe about fibre. Fasting is very healthy search Autophagy and listen to Dr Jason Fung, Dr Mindy Pelz, Ken D Berry MD. The green juice he is drinking if you have a poor gut biome from eg. anti biotics, his juice is high in Oxalates. So you can end up with Oxalate Toxicity which causes many problems in the body search Sally K Norton, Elliot Overton both on you tube and they both have their own websites.
I had to lose about 35 pounds so through trial and error I have discovered something that seems to be working so far. I alternate the Atkins diet and 1200 daily calories every other day. So far I’ve lost 1 pound every day for a week, 7 pounds total. Of course I expect to lose less each week after this but the main thing is that the weight is coming off on this plan and not so fast on other diets I’ve been on. And believe me I’ve been on many! On my Atkins day I do not count carbs but I also do not eat anything with carbs except vegetables. I also eat both full-fat and light foods. I don’t consume Atkins bars or shakes, just pure food. On the 1200 calorie day I eat all the carbs I want within the maximum calories allotted. Anyway, so far this plan is working and I am happy!
Have you ever picked up the book and read it? If you are taking your facts from the media then you are sadly being misinformed. I’ve been on Atkins for some time now I’ve lost 17kg and I have never eaten so many vegetables and salad in my life. Read the book before you make harsh comments on something you are clearly uneducated about. Recent studies have proven that low carb diets do not cause high cholesterol
Why do always have your shirt off? Is it too hot? hahahahaha
Dr. Hyman’s lecture-style method of explaining the Keto diet doesn’t seem to need a hostess. So… why is she even sitting there? (He doesn’t even make eye contact with her…) Distractingly awkward dynamic…
BAM, just before 8 min mark
Atkins high protein
Keto high fat
There, whole vid in 2 lines lol
Lowcarb is generally moderate protein, moderate fat, about 50/50 with a few carbs thrown in
YW
Hello again, was wondering if it even mattered what vegetables you eat?
Of course I understand that the carbs are different for different vegetables, but what I mean is can you have all your carbs for the day 18-23 by way of one vegetable? In other words can you eat broccoli with all your meals and nothing else. I realize that Might get boring, but at this point don’t really care, I’m just trying to reach a ketosis state.
Thanks!
I think the reason Atkins didn’t make those acknowledgments is because we did’t know about GMO foods when he was alive.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
Atkins is way easier i wanna try it..keto is so complicated and u can’t eat anything low protein low carb like whaaaat?
“I recommend this guide:
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So grateful it exists in 2020.”
i disagree with your slide at the 10:00 mark. I read all 3 of the Atkins books and he explains ketosis and using ‘fat” as a fuel. He also put a HUGE emphasis on vegetables as your source of carbs. I remember taking the little shopping guide to my local grocery store and talking with the produce manager who also was unfamiliar with a lot of the veggies in the book I think the lack of access to different veggies made it easy for people to just skip that part of the diet back then.I know in my area that was Before Whole Foods and Sprouts came to town. Still dont know what endive is but i know what jicama is now! and yes there was a huge portion of meat allowed (3-5 oz) but it was in combination with a large portion of veggies at every meal. Cant speak on the milk since i dont drink milk but i remember cheese being allowed. When asked now what the difference is between Ketogenic diet and Atkins I tell folks there isnt one.
I’m kind of worried knowing dr.Atkins had heart issues, several strokes, high blood pressure etc. I’m on keto for over 2 years and have issues with hight blood pressure, which I thought was connected with stresss and menopause.
England misogynistic jerks only saved black loving trey Parker Matt stone types. England hates white women
Come on Man eating fruit does NOT pile fat on you!!! Please quit the Nonsense. I mean try it yourself compare it to an Atkins favourite Eggs and Bacon. Which path piles fat on you? Try it and see for YOURSELF!! Why do tennis players eat bananas during games why does Rafa Nadal eat CEREAL AND DRIED FRUIT that is HIS main food item why would he do this if it piles on body fat?? Quit the Nonsense, por favor Barry.
I lost 16 lb. in about 2 weeks and you are not hungry.. I would like to have pie or ice cream but the craving is not really bad.I really beleive this is one of the best diets i have ever tried.
Sorry I did Akins and if you read the books from the beginning it does explain about bad fats good fats also talks about additive to some meats..Keto is just a continuation of what Atkins is..
This guy is just amazing! Smart nice keeps it simple but still detailed! Not cocky, he just loves to give all the information… also he knows everything ��
HI DOC,,,when ever i do healthy diet i gain more weight,, can u help
He is great and very informative! The interviewer is horrible!
I’ve been on <20 carbs/day for 3 months now. The first 3 days were the hardest but I stuck it out. I've lost 40 lbs. and 10" off my waistline... it's been incredible.
Read the book Good Calories Bad Calories by Gary Taubes…
You can get it used off Amazon on the cheap…
Eat proteins and unsaturated fats, but stay off the bad carbs which are mostly refined sugar…
Anything that is white is bad…
Bread, potatoes, rice, etc…
Veggies are good if they are green…
Low starch, low carb, and high protein and you will be thinner…
One whole hour of talk man smh, I saw this video 6 months ago and strictly speaking, at the end of it I was complete numb. Didnt understand shit. Specifically speaking, you need to either visit a good Dietitian or BUY an online course. It’s always worth it. I bought an online course and it was worth it. It really helped me and my bestfriend.
Atkins diet SAVED MY LIFE! Lost 51lbs. where before I couldn’t even though I was always exercising.
They have tried to reinvent the wheel with Keto. This is Atkins, the proof is in the Atkins book and you have to read the book. Call it Keto if you want, a low carb diet has always worked for rapid weight loss and better overall health.
I admire Dr. Hyman, but he totally ignores his interviewer, and goes so far to complain that she held up a poster in front of him. So she held it in front of herself after his comment. SMH
Wondering what the thoughts are regarding CVI and swelling when too much sodium intake, I guess?
Went on a binge eating Jack’s frozen pizza’s and ankles started swelling again. I use bottled and lately distilled water with my tea and half and half and am wondering what is the best supplement for the distilled or bottled water since is most likely demineralized?
I had this happen before and I think is related to issues like with the U.S. Diplomats, Staff, Family and others in Cuba and China that came out well disclosed more-so in the CBS News 60 Minutes report on Sept. 1 st 2019: https://www.cbsnews.com/news/is-an-invisible-weapon-targeting-u-s-diplomats-60-minutes-2019-09-01/
Even so, main question and concern is going to be how to get my mineral intake optimized in my known clean safe water source.
Stretching exercises got the swelling down along with no more processed foods that have the high sodium, i.e. 500mg per serving as the worst was the Shin Ramyun Noodle Soup at 1970mg per 2 serving bag that I haven’t used in a few weeks since I noticed before this round was causing… though I didn’t notice the slight discoloration above the ankles like spider veins and like red/purple under the skin and the freckles that I assumed prior were from sand flea bites. Time to start up some calisthenics once this swelling has stabilized and I get rid of the discoloration. The warmth period went away, so that’s good. No edema now.
http://dewdetectionprojects.blogspot.com/2019/12/went-to-pick-up-sears-ss16-for-some.html (probably can photograph this incident too as I just made two instructables, 450MHz Yagi and Spiral Conical Antenna the Form, for detecting and wondering if that irritated the remote operators)
Reading this WHO document ( https://www.who.int/water_sanitation_health/dwq/nutrientschap12.pdf ) I’m thinking will be more cost effective to invest in some food or pharma grade minerals and supplement what’s not in the ratio of the Real Salt.
This is what I got out of reading and am still working on narrow down though figured I’d note online for some feedback:
The 1980 WHO report
Salts are leached from the body under the influence of drinking water with a low TDS.
Because adverse effects such as altered water-salt balance were observed not only in completely
desalinated water but also in water with TDS between 50 and 75 mg/L, the team that prepared the
1980 WHO report (3) recommended that the minimum TDS in drinking water should be 100
mg/L. The team also recommended that the optimum TDS should be about 200-400 mg/L for
chloride-sulphate waters and 250-500 mg/L for bicarbonate waters (WHO 1980). The
recommendations were based on extensive experimental studies conducted in rats, dogs and
human volunteers. Water exposures included Moscow tap water, desalinated water of
approximately 10 mg/L TDS, and laboratory-prepared water of 50, 100, 250, 300, 500, 750, 1000,
and 1500 mg/L TDS using the following constituents and proportions: Cl
(40%), HCO3 (32%),
SO4 (28%) / Na (50%), Ca (38%), Mg (12%). A number of health outcomes were investigated
including: dynamics of body weight, basal and nitrogen metabolism, enzyme activity, water-salt
homeostasis and its regulatory system, mineral content of body tissues and fluids, hematocrit, and
ADH activity. The optimal TDS was associated with the lowest incidence of adverse effect,
negative changes to the human, dog, or rat, good organoleptic characteristics and thirst-quenching
properties, and reduced corrosivity of water.
In addition to the TDS levels, the report (3)
Based on the currently available data, various researchers have recommended that the
following levels of calcium, magnesium, and water hardness should be in drinking water:
• For magnesium, a minimum of 10 mg/L (33, 56) and an optimum of about 20-30 mg/L (49,
57);
157
• For calcium, a minimum of 20 mg/L (56) and an optimum of about 50 (40-80) mg/L (57,
58);
• For total water hardness, the sum of calcium and magnesium should be 2 to 4 mmol/L (37,
50, 59, 60).
At these concentrations, minimum or no adverse health effects were observed. The
maximum protective or beneficial health effects of drinking water appeared to occur at the
estimated desirable or optimum concentrations. The recommended magnesium levels were based
on cardiovascular system effects, while changes in calcium metabolism and ossification were used
as a basis for the recommended calcium levels. The upper limit of the hardness optimal range was
derived from data that showed a higher risk of gall stones, kidney stones, urinary stones, arthrosis
and arthropathies in populations supplied with water of hardness higher than 5 mmol/L.
Long-term intake of drinking water was taken into account in estimating these
concentrations. For short-term therapeutic indications of some waters, higher concentrations of
these elements may be considered.
All four Central European countries that became part
of the EU in May 2004 have included the following requirements in their respective regulations
but varying in binding power;
• Czech Republic (2004): for softened water ≥ 30 mg/L calcium and ≥ 10 mg/L magnesium;
guideline levels of 40-80 mg/L calcium and 20–30 mg/L magnesium (hardness as Σ Ca + Mg
= 2.0 – 3.5 mmol/L).
• Hungary (2001): hardness 50 – 350 mg/L (as CaO); minimum required concentration of 50
mg/L must be met in bottled drinking water, new water sources, and softened and desalinated
water.
• Poland (2000): hardness 60–500 mg/L (as CaCO3).
• Slovakia (2002): guideline levels > 30 mg/L calcium and 10 – 30 mg/L magnesium.
The Russian technical standard Astronaut environment in piloted spaceships – general
medical and technical requirements (64) defines qualitative requirements for recycled water
intended for drinking in spaceships. Among other requirements, the TDS should range between
100 and 1000 mg/L with minimum levels of fluoride, calcium and magnesium being specified by
158
a special commission separately for each cosmic flight. The focus is on how to supplement
recycled water with a mineral concentrate to make it “physiologically valuable” (65).
Also all the hormones and chemicals, pesticides and perservitives can’t help the obese problem. We went to thailand a few years ago and those people are eating ALL the time and yet their thin people overall
The people from the testimonials in the video look still fat, the Atkins diet is good though, just saying the video could show better examples of success stories
What are some ways to lost crazy amounts of weight? I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of weight. Has anybody tested out this popular fat burn diet plan?
With all respect Dr. Jockers, before commenting and comparing Keto and Atkins I feel to be genuine you have to read “Atkins Essentials and Atkins Diabetic Revolution”. Those two books at the very least. Many if not all of your characterizations of Atkins are false and a misrepresentation of the Atkins program. He talked about the difference between the overconsumption of protein and fat. A huge amount of vegetables were promoted in phase 1. Many other false statements. Dr. Robert Atkins was a man way before his time. If you did the research (which I can see you haven’t) Then I would feel that you have done your due diligence on behalf of your followers. I appreciate the work you are trying to do but you like so many doctors commented on Atkins when they only thought they knew what he was doing but never invested the time to fully find out. It wouldn’t take a whole lot of time but it really would add to your own knowledge and ability to impart greater help to your followers. Dr. Atkins saved so many people’s lives during his lifetime. Keto made some additions to Atkins with the advances in sweeteners and things like carbalose flour. But the firm foundation is all Atkins. You don’t need to put down Atkins to build your own image. It isn’t adding anything to you at all.
I’ve lost a little over 14lbs on Atkins and nearing the end of my 2nd month. Because I took a small break and am getting closer to my goal, the weight loss is slowing down but I’m happy with the results. I was on a plateau for awhile and just could not get the weight down, that’s why I picked up Atkins in the first place. It’s helped so much. In total, I’ve lost over 40lbs since deciding to lose weight.
A mixed bag here, some good information, some not so good. Listen to others, also.
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hi everyone,if anyone else needs to find out about
about atkins diet
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some decent things about it and my m8 got amazing success with it.
Where can I get an Atkins eating plan? I need to lose 40kg (88 pounds) extremely fast for back surgery. Please help.
I was told by my doctor that I’m pre-diabetic. Won’t this low carb, low sugar plan be good for me? I just can’t eat whole eggs, just the whites, because of high cholesterol.
My cousin become so slim so even me it has been one week after I started.
People, try custom keto diet! IT WORKS I have lost 49lbs since I started. Check how it works at customketo4u.com You tell them what food you like, what is your age, weight ets and they will give you 8 weeks custom keto meal plan tailored for you �� ��
atkins makes me feel better. allows me to feel full and fast 12 to 14 hrs. keto is way to much work and all of the foods u have to shove down your throat is annoying and get grose after a while… steak and some steamed veggies is easy as fuck and makes me feel better and fuller than a strict keto diet
Hey I’m new to ur channel and I just started atkins diet 4 days ago, I lost 6.6 lbs so far. My question is if u don’t mind Can u give/tell me what food should i eat and snacks. Sorry for my damn question.
Atkins is my go to!!! It is very sustainable and realistic however I sometimes start sneaking in carbs over time and realize the weight gain then I just go back to induction. I love being in ketosis!!!!! So much energy, low low mood swings, and I’m burning my own fat!! Thanks Dr. Atkins for everything.
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I like your video, these pills really help with the weight loss, @t
39:03 What are the ways Dr? What type of digestive enzymes do you recommend for gall bladder removed patients?
Hey, i tried Keto and i loved it! If you are looking for an customized Keto Diet plan, just take the quiz @t
My first impression is that the host was kind of unprofessional. She read from a script more than directly talking to the audience. Also the Dr. Should have talked facing the host. It was unnatural for a interview to be conducted with the host staring at the guest and the guest mostly toward the audience.
Are you watching TV, on the computer or on your phone when you eat? Are you even looking at your food when you’re eating it? It’s time to disconnect while you eat. Did you know that digestion begins with your eyes? Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously – be honest with these questions. Aim to chew your food 25 times before swallowing, that’s what teeth are for. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously.
So, I’ve given you 8 places to start. Choose one and master it and then move on to the next. You can click this link ffor more information https://bit.ly/2lWD1aG
Thank you finally someone who knows the answer I’ve been asking
This does not make sense. Eat fat? So you be hungry, to burn fat? is this a joke? Fat has a lot more calories than fillers, like grains. Why Asians are all slim? They mostly consume Rice, I mean white Rice, not even brown rice. Grains gives you Soluble and indissoluble fiber, consumed with water, will bulk up your in Intestines, helps it’s muscles to move the waste. Dude, here, simple guideline from me, eat sensible, natural food like Greens, don’t over eat, and walk it off everyday. Stay away from Fat. Protein? if you are not working out, you don’t need much protein. Be your own doctor, and listen to your body. I would lean towards Vegan more, especially for elderly.
Very good video! If you guys are interested in learning more ways to lose weight, here is a Keto diet program that has changed my life and thousands of others.
@t
Not certain about the points made but,if anyone else wants to learn about atkins bar coupons printable 2015 try Voneyton Uncontrollable Progression (just google it )? Ive heard some super things about it and my buddy got cool results with it.
Notice how it’s always the ones who haven’t even read the atkins book, who are the first ones to criticize it. So I suggest, go and read the book, Dr. Atkins explains everything, not just about the diet itself, but about basic nutrition and healthy living in general. It is a great book, even if you then decide not to follow the diet. I would also say that the reason why most people fail at atkins is simple because they arent disciplined enough, afterall a healthy person is always disciplined.
If you have sleep apnea like Del Griffith in Planes, Trains, and Automobiles, then you are probably not going to lose weight because of the additional complications. It sounds like the good doctor is saying that we all have individual biology and biomes within our bodies so we need to customize the ketogenic diet to meet our individual needs.
The key is quality of food. So true. Thank you for uploading. Very important information.
So saturated fats are toxic even though there was no heart disease to speak of before 1910? Thumbs down. Also you don’t have to eat ‘grass fed’ and ‘organic’ for keto what crap. Grass fed means absolutely nothing anyway.
Meat only once a day? No thanks. That would prevent me from being one of your clients.
Georgia peach here…. I’ve been on keto for 9 weeks and I’m in love with this lifestyle now…. I just subscribed and thank you for your help.
Thank you so much for this video, I’ve done Atkins so i KNOW it works. Done it twice, lost 16 lbs in 14 days the first go around and 15lbs on the second. Question, is there a way to tell if your in ketosis without urine testing?
interesting points,if anyone else wants to learn about
atkins diet dangerous 2012
try Voneyton Uncontrollable Progression (do a search on google )? Ive heard some unbelievable things about it and my mate got great results with it.
9 years on Atkins for me, and I am completely healthy.
I lost 211 pounds in 15 months 8 years ago and have kept it off for 8 years now. If you want energy like never before, Atkins is what gave it to me. I am now running marathons on Atkins on roughly 40g net carb per day.
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පුරා ඊනියා “ප්රවීණයන්” වැරැද්දක් කර ඇති බව පිළිගැනීමට සිදුවේ.
This is very interesting and informative but I have to say, I’ve heard the doctor say twice so far that you can be vegan and keto. The fact that you have a friend who does it is highly anecdotal. What does your friend eat? Does your friend track macros on a regular basis? How old is your friend? Does she know whether or not she’s eating sufficient calories? I have been keto, and I have been vegan. I don’t do anything with nutrition and health without studying it very thoroughly. If it’s actually possible to be vegan and keto successfully, I need that proven. Stop saying it’s possible without proving it. Please.
Also, twice now I’ve heard you say that it is a therapeutic diet, it’s not for everyone. Who is it not for? Who are the people you feel are going to be harmed if they eat it and where is that evidence?
The Doc says protein can harm the kidneys? Theres no solid evidence for that claim!!
Ever since getting 10 grams of carbohydrates per 1 kilogram of bodyweight I have felt like a new person, shed fat like its nothing and have the energy of 10 crackheads
I have gone back to my old weight from 65 kg to 57 now…idk which type of diet im doing…I had been trying to many combination then I came up to that combination of carb and protein in moderation…idk know if its atkin diet,cause it contains veggies and fruites,lots of lentils, zero sugar or carb and zero red meat.I put chicken breast and eggs n nuts in moderation and i am having lots of fish..Using oil only for cooking no fry….in short I cut up the carbs and sugar with red meat,exept that im having other food more or less.no choklate for me./
in result I have lost weight as I said.but i cant eat too much if im not hungry.i don’t feel hungry easily.I like to snacking for that I have no option as I cant eat too much at once my stomack shrinked,and I allowed it not to get full.snacking to me cause gastrick problem,,,without snacking I stay good but I cant hlp it,,,But I want to loose more weight.
Thanks for this very informative video for keto diet beginners.
It’s just sad to see someone who is a doctor portraying glucogeneosis as a constant process but not as a demand process
Hyman why does Rafa NADAL eat mainly cereal and dried fruit? Why would he do that if its his bad for his corps? Makes absolutely zero sense.
Dr, also people forget about the benefit for fasting with keto
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Dr. Atkins was NOT morbidly obese when he died. Nor did he have heart disease. It is a lie propagated by the media and ignorant people.
I agree that Atkins didn’t distinguish food quality, but it also doesn’t tell people to not good quality food. Realistically, it is still better for people to reduce their grain-based carbs than to not do so and not everyone can afford the organic, free-range, grass-fed meats. An industrial egg for breakfast is still way better than an industrial-produced cereal.
The Atkins Diet typically recommends a salad of low carb vegetables for lunch, so hearing you say you typically recommend only eating meat twice a day shows you’re stealing from Atkins and at the same time knocking his ideas.
Keto just hit the scene in the last 5 to 7 years, Atkins goes way back to trying to figure out the main sourced problem to help with weight loss.
Lose Weight and better health for fat individuals: STOP EATING 3 times per day. Start there. How about The Walter Kempner study… that reversed kidney failure and chronic malignant hypertension. What happened to that? no good for finding a Niche Market for YOURSELF Hyman?? The keto agenda is identical to Atkins which FAILED. Come on encouraging fat consumption just makes sheep i.e the mass market to purchase more factory farming output!!! This is where they acquire fat from.
Just curious, is this ok during pregnancy? I’m pretty sure it is, just want a 2nd opinion.
Any Long distance runners who do Keto or….sort of Keto but some small amount of carbs before a run?? curious as I seem to be dancing between the two….
I have been on the Keto diet for a while now and seemed to have gained weight. Also, I have been craving protein. What am I doing wrong
I lost more than 70 pounds in my first year of Keto. No bouncing is sustainable, I feel great! today is my 480 day!!!������
Friend is doing Keytosis diet and is getting horrible knee pain. Would ozone help this? Is this from uric acid? Is it from a live of oxilates? I’m putting magnets around the knee with the north side of the magnet facing the knee to dissolve the acids.
Hi so I have the Atkins book but I never saw anywhere in it mentioning if we can have sugar or not. Can we have 1-2 grams of sugar per day if I’m eating 10 grams of carbs per day?
I need to pass on some info to my daughter. My daughter wants to have band surgery for her stomach as she is tired of being fat. She has an immune disease plus thyroid problems. I want her to try this, but she insists that her body doesn’t do things most people respond to. Is this diet good for her, and if not how can she lose weight as that could be causing more problems. If so, is there something specific she should do?
Thank you for your time.
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see many people keep on speaking about this popular fat burn secrets.
What about animal rights, the environment and world hunger? There are obviously thin, happy and healthy people running around who are not eating so unethically. When is the entire field of diet and nutrition going to take more important factors into consideration?
Keto is a bootleg Atkins. I lost more weight quick on Atkins eating whenever I wanted and 5×5 training than anything else. Nothing like being able to eat as much meat as and green veg as you want and weening yourself off the sugar to the point your skin clears up, and anything the slightest sweet is overkill.
I totally agree with the premise of this diet, but I’m suspicious of the branded bars and shakes. It would be a nice option for occasional treats that have been vetted for the diet, but I’m also thinking you can’t have your cake and eat it too.
I am eating
1. Breakfast.. 2 eggs and coffe small amount with little milk
Then around 11 o’clock I will eat salad with more green leaves and sometimes with Tuna
2. Launch at 4 or 5 o’clock will be either grilled chicken or meat or fish with salad as well.
I am not eating any snacks in between and I am.not losing weight..could you help??
After all, if you re ready for individuals who can handle it.
Losing weight can be easier if you have all necessary information
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What’s your opinion on studies suggesting that a low-fat lifestyle is better at keeping off weight in the long run? Think of the Ornish diet vs Atkins diet vs Zone diet Stanford study.
I did the Atkins diet just chicken and veg. I went from size 18 to size 14 within about three weeks. My Step dad is trying to do the same as his job doesn’t allow him to be able to do exercise as he’s up for hours then sleeping then work again. So this is pretty good and ill share this video to him
Been to medical school. Cannot understand what he was talking about at time 3:40. So the candy bar has 40 carb and 20 fiber….
I Apreciate Your Enlightenment, However Currently With Congestive Fute Heart Failure I NEED to stick to Non Saturated. So Unfortunately For My Particular Situation It Actually Might Behoove me to Practice Both but Vigilantly. Got me?
I enjoyed the chestful of information offered. However, I am uncertain why fiber seems important. Fiber is a carbohydrate and carbohydrates is a non-essential macronutrient. More interestingly this study reported that those constipated seem to do very much better without fiber: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
I did both and Atkins gives you better results and you start feeling better sooner. Specially because keto tries to open as much as possible and a lot of people ended up breaking it because of stupid mistakes like Keto cakes bla bla bla…They say that Atkins is not healthy as keto but I don’t agree with that, there is so much Keto fake shit like flours, shakes and stuff all that is very toxic. If you do a hardcore Atkins diet and eat real protein you won’t have problems.
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
Have you read Dr Atkins original book? He absolutely talked about different kinds of Dairy. I have read his book several times. I have benefited from his wisdom.
the fructose in fruits (inc tomatos) are just as bad as the sugar-based carbs like candy…fuckn amateurs!
I grew up with coconut cz im from Malaysia. Malaysia truly Asia ��❤️ the song
What is the impact of eating low carb, moderate fat, high protein if I’m doing that with intermittent fasting and most of that is in a small eating window…(eggs, chicken breast mainly…grass fed only 1 to 2 meals a day). I want to maintain muscle and lose fat.
How about cholestasis (no obstruction. But poorly functioning since I was a kid) and keto? Can I do it? Gettong out of the constant hunger is (every 90-120 minutes) is main goal
One fried egg, a piece of smoked salmon or lox (if on a budget a can of tuna with tons of mayo and pickles) and a half of an avocado. 2x/day. Then something delicious like pan fried pork chop and broccoli with cheese for dinner. In two weeks you’ll find you’ve magically lost 20 lbs. You MUST take a daily vitamin and drink tons of water as well. I take complete Men’s health Senior for the extra oomph they have even tho I’m in my early 40s.
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
Atkins is for gym bros or men. Keto is for soyboys or women. Simple as that.
All this talk about “Keto” diet is ridiculous. Atkins is a keto diet, he explained the whole process of ketosis. What someone stole his ideas and renamed the diet? Dr. Atkins was a true pioneer. All of what he says in his book hold true today, as they did then. He was continually bashed as being a quack by the mainstream media and medical professionals. The medical professionals at the time, that were bashing him, were the real quacks.
Keto made it tough for me to get into Ketosis. My body is EXTREMELY resistant and holds on to carbs for dear life. The nuts were a no no. On Atkins it was simple, meat, green veggies (20 grams and under), butter, cheese, eggs. I simply stuck to that and it worked immediately. Only issue with Atkins, is it’s more for those that have a lot of weight to lose. It takes weight off too fast.
This was a year ago and this guy is still spewing wrong info on gluconeogenesis. Gluconeogenesis is demand driven, your body only converts the amount it needs to sustain health.
I need to lose 22lbs to be at my ideal weight. I have never had this problem before. Slowly slowly the company I kept encouraged me to eat sugar. I think I am now addicted..Day 2 Atkins today..I am confident. God bless Dr Atkins..He knew and he knew he knew.
So, this is gonna sound dumb but even though the Quest bars say 5 carbs, I can only have one ONCE a week?
Since finding the keto diet my very low blood sugar disease is so much better balanced and I’m free from thinking about food constantly and also dropped 25lbs�� I’m just not a big fan of avocado and enjoy the occasional michelob ultra so unfortunately that puts ketosis at a set back?��
Nice commercial! The products you are pushing are just another type of processed food.
come on shaz, frozen rip off products with Atkins written on,get a real job woman
Atkins (the original plan, not the one with the “sugar alcohol and branded snacks we now see) is the simplest most affective diet. I stick to Induction Phase. Now, I do it for medical reasons. Keto was too complicated with the expensive oils, counting, and added snacks. With Atkins it’s simply meat, butter, eggs, and 20 grams of green veggies. Do NOT touch the Atkins brand stuff, it was never meant on the diet.
A year now on keto. Results are amazing. Never will eat car-bage again.
If you read an Atkins book you will see that a lot of your info in incorrect… and yes if goes thorough the different types of dairy and also stressed healthy fats and most of your net carbs come from foundation vegetables (and it’s a very long list)
64 oz is only half a gallon, you would need to drink 128 oz to reach a gallon.
I disagree with alot of this info!!! Read the Atkins book from the 60. Lots of green veggies and no process ed foods. I spent three months on research of dr Atkins. Doesnt say corn oil etc ok. You really need to read his original book he made before he passed. So much of this info on Atkins is wrong. After he died his company changed alot of his info. Go back to his original book. Its awesome.! Been doing for yrs. Off diabetic meds etc. Weight loss great. Please dont put down Atkins. Again after he died the compsny made all of his snack treats different. I don’t eat those!!! No one should. Enjoy Atkins and the Keto diet but do it right! So much bad info on both diets out there
I am team Atkins. I have tried keto many times and I always ended up eating more than I should because of this huge stupid industry behind it. Atkins is actually telling u to eat as natural as possible but to compete around they started creating this stupid products. If you achieve your weight goals with Atkins then you can think abt Keto, but If you are really bad I don’t recommend Keto, I don’t see big noby changes on that path!!!!
Stole from Dr Atkins called him a quack now you call it Keto Dr Atkins started it in 1960s my sister was a model did it I have a book from 1968 if he were alive he would have sued so now this guy is the expert calls it Keto really?
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
Either Dr Hyman should look at the host more to include her in the conversation or she should look toward the audience and not him. Otherwise, good information.
Look at the fat on you, your looking a bit thin on top too,how are you down stairs go carbs, fruit n veg
Help.. I’m eating 2eggs in a morning then just spinach salad with avacado for tea!! What am I doing wrong????? Thanku
By the way, free range eggs need to state: Free Range. Most of us get conned into thinking that eggs with a brown shell are free eggs. They are not. Instead the truth is that there are hens that produce eggs with a brown shell. And it doesn’t mean free range. I just buy eggs with a white shell, cheaper and all the same. It’s sad that everyone’s (food companies) trying to make a buck out of consumers.
I have been 4 weeks with a personalized #keto diet plan and I have lost 7 kilos and I have to confess that this is hard to believe, it is really amazing to see how my body is transformed into something that I feel proud instead of something that I always tried to hide.
Agree with other comments. Atkins did all the research decades ago. Keto, South Beach and the like are all just Atkins light.
sorry she is so full of shit,money buys whatever you need loss of weight included.
WTF, I love my grassfed butter, but what am I supposed to spread it on if not bread, huh? I really want to hit the Atkins diet (I can’t go full Keto right away, no way no how) but without rice, wheat, potatoes, corn wtf man.. I love me a good steak but now you’re telling me the steak that I pay $15 for is bad for me, I have to get the $40 one? Are you kidding, is this diet for the rich and famous only?
Where can I find a list of foods that are not starchy, it really is that simple isn’t it? And again, what do i put my butter on (ok, I already make my ribeye steak with butter, but I eat rice or bread with it, lol)
A 9 minute video talking about a very specific topic and yet not saying a thing yet another promo designed to SELL YOU SHIT to MAKE MONEY.
I don’t want to say the diet works or doesn’t, but this video is shit.
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost crazy amounts of fat.
And then the vegans will say the same shit and show a ton of information and data that shows how avoiding meat will yield all these health benefits and will reverse heart disease etc… two opposing views saying the complete opposite things with fans on both sides.. Then you get the carnivore diet saying the complete opposite of this video, that meat ends up being easier to digest for people.. So who do you believe? I don’t think you should believe anything or trust anyone.. they are are all full of shit and they pull out whatever info they choose to make their diet or information look ideal… We all grew up thinking low fat was healthy, now its high fat.. in five years it might be something completely different.. I think people are better off eating balanced and in moderation.. I think common sense suggests that humans evolved into natural omnivores who would eat whatever they got their hands on.
An Atkins advocate told me just the other day that I was most likely torpedoing my weight loss efforts by eating so much sugary fruits. So I ditched the mangoes, grapes, bananas and got rid of my brown rice. And although I ate a lot of strawberries and blueberries with full fat yogurt yesterday, I was three pounds lighter today. However, I am not going to jump to any conclusions until I shed at least 15 more pounds of blubber. Only then will I know this diet is working for me.
Well nfortunately I can’t afford to eat if I only eat pasture raised or organic products, but still I’ve improved incredibly by cutting out the sugar, harmful sweeteners, bad oils, processed foods and taking on an overall keto lifestyle.
Keto doesn’t work for me. I’m 60 yrs old. Have dieted all my life. Atkins is better
all these diets do is make you buy more stuff..that tells you something. when you can just as easily cut your diet and just be aware of what you eat…I’ve already cut my diet servings in half and cook and make smaller meals and i’ve already lost 10 pounds…Celebrities are paid to represent companies because they already look good/glamorous. you’ll be disappointed if you get it because you don’t end up looking exactly like them
In the video he says aspartame is ok on Atkins. In the Atkins induction phase 12 rules, rule #9 is “avoid foods or drinks sweetened with aspartame…” also he does warn on the same page “processed meats such as ham, bacon, pepperoni, salami, hot dogs, and other luncheon meats and some fish may be cured with added sugar and will contribute carbs. Try to avoid meat and fish cured with nitrates which are known carcinogens”
Convenience foods “…it is important that you eat primarily unprocessed foods…” unless you are in a rush and need to find an appropriate food.