Table of Contents:
Low Carbs Diet The Pros And Cons Of Atkins
Video taken from the channel: WeightLossTeam
The Atkins Diet -Pros and Cons of the popular diet | Can you really lose weight in 2020 with it?
Video taken from the channel: food.fitness
How does the atkins diet work
Video taken from the channel: 1bigimpact
Sharon Osbourne Interview: Losing Weight With Atkins Diet
Video taken from the channel: ABC News
Understanding the Atkins Diet, Why It Works and What it Can Do For You
Video taken from the channel: Atkins Nutritionals
What is the Difference Between Keto and Atkins?
Video taken from the channel: Dr David Jockers
Functional Approach to Ketogenic Diet | Mark Hyman, MD
Video taken from the channel: Cleveland Clinic
The Atkins diet eliminates refined carbohydrates such as baked goods (like cake and white bread) and encourages the intake of healthy carbohydrates (such as green vegetables and fiber-rich berries), especially in the later stages of the plan. So you learn the difference between good carbs and bad carbs.The Atkins diet plan is divided into four phases where the goals are clearly defined. Intake of high protein and high-carb is essential for proper balance in the body. This article is focussed to mention the pros and cons of the diet plan.
Cons Of The Atkins Diet. While the Atkins diet does offer some great benefits, there are a few drawbacks that you should consider before starting. Decreased energy – some people experience low levels of energy with Atkins, especially during the induction phase.
Energy levels should return to normal once you have adapted to eating less carbohydrate.Researchers have come to the conclusion that high protein diets stress the kidneys. Experts are saying that the kidneys work harder to process proteins broken down in dieters on a high-protein diet. A quick review of Atkins pros and cons.
Pros: Many men prefer this diet thanks to hearty foods like steaks and burgers being regular menu items.Atkins diet pros and cons include its carbohydrate and fat intake, mainly that its low carbohydrate content is a pro and its high saturated fat content is a con. The large portion sizes allowed on the diet can be seen as a pro in that dieters are unlikely to feel hungry, but a con is that an excess of proteins is likely to be consumed.Atkins diet for weight loss: Here’s what you need to know about it Everyone who believes in the Atkins diet claim that you can lose weight by limiting..
Atkins diet for weight loss: Here’s what you need to know about it Everyone who believes in the Atkins diet claim that you can lose weight by limiting..The Atkins diet is a low-carb diet, usually recommended for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as.When it comes to starting a low carb diet like Atkins, it’s all about eating right, not less.
A typical diet may reduce calories, but is still high in carbohydrates (and sugar) which may cause continuous cycles of sugar highs and lows, making you more fatigued and hungry—without any weight loss.Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood sugar, which in turn signals the body to secrete more insulin—you wind up with more fat on your body and a “sugar burning” metabolism.
Atkins Diet Pros and Cons Atkins diet has been available for quite a little now, and is still receiving compliments among people who would like to lose weigh effectively and fast. The important principle behind this plan is the high diet and low carbohydrate combines.High-protein diets are popular for weight loss — the Atkins diet is one example. While these types of diets can help you lose weight in the short term, according to the Mayo Clinic, they can be hard to stick with for a significant amount of time.
The Atkins diet, created by Dr Robert Atkins and popularised in his initial book published in the early 1970s, is very low in carbohydrate and high in protein and fat.The Atkins diet consists of four phases, says Clark. It doesn’t require calorie counting, but it does ask you to track your carbs, which can make the diet tricky to follow.In phase one (induction.The Atkins diet emphasizes foods high in protein; however, foods high in protein may also be high in fat. Too much fat increases “bad” LDL cholesterol.
Additionally, the diet limits or restricts fruits and vegetables, depriving dieters of the fiber essential for digestion, which may lead to chronic bowel disease.Eco-Atkins Diet This is a vegan version of the Atkins diet that uses plant-based proteins as a source of protein and fat. The food sources tend to come from soy, nuts, and plant oils.
The eco-Atkin diets tend to contain approximately 25% calories from carbs, 30% from protein, and 45% from fat.
List of related literature:
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| from Endocrine Secrets E-book |
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| from The End of Dieting: How to Live for Life |
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| from Bradley’s Neurology in Clinical Practice E-Book |
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| from Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss and Good Health |
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| from Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease |
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| from Biology of Disease |
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Dr. Atkins’ New Diet Revolution |
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| from DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules |
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| from How to Eat: All Your Food and Diet Questions Answered |
347 comments
Over 100 lbs in 169 days doing keto hell yeh it works no high blood pressure meds
Americans are fat not because they eat a lot but because of the meat they eat modified by modern scientist…
I started Keto but now I have been Carnivore for 6 months 90% of the time. Feeling even better on Carnivore than Keto so I disagree with Mark Hyman says also meat does not destroy the planet you have all been hoodwinked and even Mark Hyman has obviously been manipulated to. The environment is being damaged by cars, planes and industry not from cows farting. We need to get cattle, sheep, pigs, deer back onto pastures, fields and STOP feeding them grains, this is not their natural food. Vegetables are not good for many of us Oxalate Toxicity. Also his comments about Fibre are now being questioned. Listen to Dr Zoe Harcombe about fibre. Fasting is very healthy search Autophagy and listen to Dr Jason Fung, Dr Mindy Pelz, Ken D Berry MD. The green juice he is drinking if you have a poor gut biome from eg. anti biotics, his juice is high in Oxalates. So you can end up with Oxalate Toxicity which causes many problems in the body search Sally K Norton, Elliot Overton both on you tube and they both have their own websites.
I had to lose about 35 pounds so through trial and error I have discovered something that seems to be working so far. I alternate the Atkins diet and 1200 daily calories every other day. So far I’ve lost 1 pound every day for a week, 7 pounds total. Of course I expect to lose less each week after this but the main thing is that the weight is coming off on this plan and not so fast on other diets I’ve been on. And believe me I’ve been on many! On my Atkins day I do not count carbs but I also do not eat anything with carbs except vegetables. I also eat both full-fat and light foods. I don’t consume Atkins bars or shakes, just pure food. On the 1200 calorie day I eat all the carbs I want within the maximum calories allotted. Anyway, so far this plan is working and I am happy!
Have you ever picked up the book and read it? If you are taking your facts from the media then you are sadly being misinformed. I’ve been on Atkins for some time now I’ve lost 17kg and I have never eaten so many vegetables and salad in my life. Read the book before you make harsh comments on something you are clearly uneducated about. Recent studies have proven that low carb diets do not cause high cholesterol
Why do always have your shirt off? Is it too hot? hahahahaha
Dr. Hyman’s lecture-style method of explaining the Keto diet doesn’t seem to need a hostess. So… why is she even sitting there? (He doesn’t even make eye contact with her…) Distractingly awkward dynamic…
BAM, just before 8 min mark
Atkins high protein
Keto high fat
There, whole vid in 2 lines lol
Lowcarb is generally moderate protein, moderate fat, about 50/50 with a few carbs thrown in
YW
Hello again, was wondering if it even mattered what vegetables you eat?
Of course I understand that the carbs are different for different vegetables, but what I mean is can you have all your carbs for the day 18-23 by way of one vegetable? In other words can you eat broccoli with all your meals and nothing else. I realize that Might get boring, but at this point don’t really care, I’m just trying to reach a ketosis state.
Thanks!
I think the reason Atkins didn’t make those acknowledgments is because we did’t know about GMO foods when he was alive.
Diet Plan known as Custokebon Secrets kept showing up here on different videos and I thought they were scams. However after my cousin follow it, and finally lost tons of weight by using it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on the google search engine.
Atkins is way easier i wanna try it..keto is so complicated and u can’t eat anything low protein low carb like whaaaat?
“I recommend this guide:
yoro.best/ketodiet/BhD
So grateful it exists in 2020.”
i disagree with your slide at the 10:00 mark. I read all 3 of the Atkins books and he explains ketosis and using ‘fat” as a fuel. He also put a HUGE emphasis on vegetables as your source of carbs. I remember taking the little shopping guide to my local grocery store and talking with the produce manager who also was unfamiliar with a lot of the veggies in the book I think the lack of access to different veggies made it easy for people to just skip that part of the diet back then.I know in my area that was Before Whole Foods and Sprouts came to town. Still dont know what endive is but i know what jicama is now! and yes there was a huge portion of meat allowed (3-5 oz) but it was in combination with a large portion of veggies at every meal. Cant speak on the milk since i dont drink milk but i remember cheese being allowed. When asked now what the difference is between Ketogenic diet and Atkins I tell folks there isnt one.
I’m kind of worried knowing dr.Atkins had heart issues, several strokes, high blood pressure etc. I’m on keto for over 2 years and have issues with hight blood pressure, which I thought was connected with stresss and menopause.
England misogynistic jerks only saved black loving trey Parker Matt stone types. England hates white women
Come on Man eating fruit does NOT pile fat on you!!! Please quit the Nonsense. I mean try it yourself compare it to an Atkins favourite Eggs and Bacon. Which path piles fat on you? Try it and see for YOURSELF!! Why do tennis players eat bananas during games why does Rafa Nadal eat CEREAL AND DRIED FRUIT that is HIS main food item why would he do this if it piles on body fat?? Quit the Nonsense, por favor Barry.
I lost 16 lb. in about 2 weeks and you are not hungry.. I would like to have pie or ice cream but the craving is not really bad.I really beleive this is one of the best diets i have ever tried.
Sorry I did Akins and if you read the books from the beginning it does explain about bad fats good fats also talks about additive to some meats..Keto is just a continuation of what Atkins is..
This guy is just amazing! Smart nice keeps it simple but still detailed! Not cocky, he just loves to give all the information… also he knows everything ��
HI DOC,,,when ever i do healthy diet i gain more weight,, can u help
He is great and very informative! The interviewer is horrible!
I’ve been on <20 carbs/day for 3 months now. The first 3 days were the hardest but I stuck it out. I've lost 40 lbs. and 10" off my waistline... it's been incredible.
Read the book Good Calories Bad Calories by Gary Taubes…
You can get it used off Amazon on the cheap…
Eat proteins and unsaturated fats, but stay off the bad carbs which are mostly refined sugar…
Anything that is white is bad…
Bread, potatoes, rice, etc…
Veggies are good if they are green…
Low starch, low carb, and high protein and you will be thinner…
One whole hour of talk man smh, I saw this video 6 months ago and strictly speaking, at the end of it I was complete numb. Didnt understand shit. Specifically speaking, you need to either visit a good Dietitian or BUY an online course. It’s always worth it. I bought an online course and it was worth it. It really helped me and my bestfriend.
Atkins diet SAVED MY LIFE! Lost 51lbs. where before I couldn’t even though I was always exercising.
They have tried to reinvent the wheel with Keto. This is Atkins, the proof is in the Atkins book and you have to read the book. Call it Keto if you want, a low carb diet has always worked for rapid weight loss and better overall health.
I admire Dr. Hyman, but he totally ignores his interviewer, and goes so far to complain that she held up a poster in front of him. So she held it in front of herself after his comment. SMH
Wondering what the thoughts are regarding CVI and swelling when too much sodium intake, I guess?
Went on a binge eating Jack’s frozen pizza’s and ankles started swelling again. I use bottled and lately distilled water with my tea and half and half and am wondering what is the best supplement for the distilled or bottled water since is most likely demineralized?
I had this happen before and I think is related to issues like with the U.S. Diplomats, Staff, Family and others in Cuba and China that came out well disclosed more-so in the CBS News 60 Minutes report on Sept. 1 st 2019: https://www.cbsnews.com/news/is-an-invisible-weapon-targeting-u-s-diplomats-60-minutes-2019-09-01/
Even so, main question and concern is going to be how to get my mineral intake optimized in my known clean safe water source.
Stretching exercises got the swelling down along with no more processed foods that have the high sodium, i.e. 500mg per serving as the worst was the Shin Ramyun Noodle Soup at 1970mg per 2 serving bag that I haven’t used in a few weeks since I noticed before this round was causing… though I didn’t notice the slight discoloration above the ankles like spider veins and like red/purple under the skin and the freckles that I assumed prior were from sand flea bites. Time to start up some calisthenics once this swelling has stabilized and I get rid of the discoloration. The warmth period went away, so that’s good. No edema now.
http://dewdetectionprojects.blogspot.com/2019/12/went-to-pick-up-sears-ss16-for-some.html (probably can photograph this incident too as I just made two instructables, 450MHz Yagi and Spiral Conical Antenna the Form, for detecting and wondering if that irritated the remote operators)
Reading this WHO document ( https://www.who.int/water_sanitation_health/dwq/nutrientschap12.pdf ) I’m thinking will be more cost effective to invest in some food or pharma grade minerals and supplement what’s not in the ratio of the Real Salt.
This is what I got out of reading and am still working on narrow down though figured I’d note online for some feedback:
The 1980 WHO report
Salts are leached from the body under the influence of drinking water with a low TDS.
Because adverse effects such as altered water-salt balance were observed not only in completely
desalinated water but also in water with TDS between 50 and 75 mg/L, the team that prepared the
1980 WHO report (3) recommended that the minimum TDS in drinking water should be 100
mg/L. The team also recommended that the optimum TDS should be about 200-400 mg/L for
chloride-sulphate waters and 250-500 mg/L for bicarbonate waters (WHO 1980). The
recommendations were based on extensive experimental studies conducted in rats, dogs and
human volunteers. Water exposures included Moscow tap water, desalinated water of
approximately 10 mg/L TDS, and laboratory-prepared water of 50, 100, 250, 300, 500, 750, 1000,
and 1500 mg/L TDS using the following constituents and proportions: Cl
(40%), HCO3 (32%),
SO4 (28%) / Na (50%), Ca (38%), Mg (12%). A number of health outcomes were investigated
including: dynamics of body weight, basal and nitrogen metabolism, enzyme activity, water-salt
homeostasis and its regulatory system, mineral content of body tissues and fluids, hematocrit, and
ADH activity. The optimal TDS was associated with the lowest incidence of adverse effect,
negative changes to the human, dog, or rat, good organoleptic characteristics and thirst-quenching
properties, and reduced corrosivity of water.
In addition to the TDS levels, the report (3)
Based on the currently available data, various researchers have recommended that the
following levels of calcium, magnesium, and water hardness should be in drinking water:
• For magnesium, a minimum of 10 mg/L (33, 56) and an optimum of about 20-30 mg/L (49,
57);
157
• For calcium, a minimum of 20 mg/L (56) and an optimum of about 50 (40-80) mg/L (57,
58);
• For total water hardness, the sum of calcium and magnesium should be 2 to 4 mmol/L (37,
50, 59, 60).
At these concentrations, minimum or no adverse health effects were observed. The
maximum protective or beneficial health effects of drinking water appeared to occur at the
estimated desirable or optimum concentrations. The recommended magnesium levels were based
on cardiovascular system effects, while changes in calcium metabolism and ossification were used
as a basis for the recommended calcium levels. The upper limit of the hardness optimal range was
derived from data that showed a higher risk of gall stones, kidney stones, urinary stones, arthrosis
and arthropathies in populations supplied with water of hardness higher than 5 mmol/L.
Long-term intake of drinking water was taken into account in estimating these
concentrations. For short-term therapeutic indications of some waters, higher concentrations of
these elements may be considered.
All four Central European countries that became part
of the EU in May 2004 have included the following requirements in their respective regulations
but varying in binding power;
• Czech Republic (2004): for softened water ≥ 30 mg/L calcium and ≥ 10 mg/L magnesium;
guideline levels of 40-80 mg/L calcium and 20–30 mg/L magnesium (hardness as Σ Ca + Mg
= 2.0 – 3.5 mmol/L).
• Hungary (2001): hardness 50 – 350 mg/L (as CaO); minimum required concentration of 50
mg/L must be met in bottled drinking water, new water sources, and softened and desalinated
water.
• Poland (2000): hardness 60–500 mg/L (as CaCO3).
• Slovakia (2002): guideline levels > 30 mg/L calcium and 10 – 30 mg/L magnesium.
The Russian technical standard Astronaut environment in piloted spaceships – general
medical and technical requirements (64) defines qualitative requirements for recycled water
intended for drinking in spaceships. Among other requirements, the TDS should range between
100 and 1000 mg/L with minimum levels of fluoride, calcium and magnesium being specified by
158
a special commission separately for each cosmic flight. The focus is on how to supplement
recycled water with a mineral concentrate to make it “physiologically valuable” (65).
Also all the hormones and chemicals, pesticides and perservitives can’t help the obese problem. We went to thailand a few years ago and those people are eating ALL the time and yet their thin people overall
The people from the testimonials in the video look still fat, the Atkins diet is good though, just saying the video could show better examples of success stories
What are some ways to lost crazy amounts of weight? I read lots of great opinions on the internet about how Custokebon Secrets will help you lost tons of weight. Has anybody tested out this popular fat burn diet plan?
With all respect Dr. Jockers, before commenting and comparing Keto and Atkins I feel to be genuine you have to read “Atkins Essentials and Atkins Diabetic Revolution”. Those two books at the very least. Many if not all of your characterizations of Atkins are false and a misrepresentation of the Atkins program. He talked about the difference between the overconsumption of protein and fat. A huge amount of vegetables were promoted in phase 1. Many other false statements. Dr. Robert Atkins was a man way before his time. If you did the research (which I can see you haven’t) Then I would feel that you have done your due diligence on behalf of your followers. I appreciate the work you are trying to do but you like so many doctors commented on Atkins when they only thought they knew what he was doing but never invested the time to fully find out. It wouldn’t take a whole lot of time but it really would add to your own knowledge and ability to impart greater help to your followers. Dr. Atkins saved so many people’s lives during his lifetime. Keto made some additions to Atkins with the advances in sweeteners and things like carbalose flour. But the firm foundation is all Atkins. You don’t need to put down Atkins to build your own image. It isn’t adding anything to you at all.
I’ve lost a little over 14lbs on Atkins and nearing the end of my 2nd month. Because I took a small break and am getting closer to my goal, the weight loss is slowing down but I’m happy with the results. I was on a plateau for awhile and just could not get the weight down, that’s why I picked up Atkins in the first place. It’s helped so much. In total, I’ve lost over 40lbs since deciding to lose weight.
A mixed bag here, some good information, some not so good. Listen to others, also.
“I recommend this guide:
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So grateful it exists in 2020.”
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So grateful it exists.”
hi everyone,if anyone else needs to find out about
about atkins diet
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some decent things about it and my m8 got amazing success with it.
Where can I get an Atkins eating plan? I need to lose 40kg (88 pounds) extremely fast for back surgery. Please help.
I was told by my doctor that I’m pre-diabetic. Won’t this low carb, low sugar plan be good for me? I just can’t eat whole eggs, just the whites, because of high cholesterol.
My cousin become so slim so even me it has been one week after I started.
People, try custom keto diet! IT WORKS I have lost 49lbs since I started. Check how it works at customketo4u.com You tell them what food you like, what is your age, weight ets and they will give you 8 weeks custom keto meal plan tailored for you �� ��
atkins makes me feel better. allows me to feel full and fast 12 to 14 hrs. keto is way to much work and all of the foods u have to shove down your throat is annoying and get grose after a while… steak and some steamed veggies is easy as fuck and makes me feel better and fuller than a strict keto diet
Hey I’m new to ur channel and I just started atkins diet 4 days ago, I lost 6.6 lbs so far. My question is if u don’t mind Can u give/tell me what food should i eat and snacks. Sorry for my damn question.
Atkins is my go to!!! It is very sustainable and realistic however I sometimes start sneaking in carbs over time and realize the weight gain then I just go back to induction. I love being in ketosis!!!!! So much energy, low low mood swings, and I’m burning my own fat!! Thanks Dr. Atkins for everything.
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I like your video, these pills really help with the weight loss, @t
39:03 What are the ways Dr? What type of digestive enzymes do you recommend for gall bladder removed patients?
Hey, i tried Keto and i loved it! If you are looking for an customized Keto Diet plan, just take the quiz @t
My first impression is that the host was kind of unprofessional. She read from a script more than directly talking to the audience. Also the Dr. Should have talked facing the host. It was unnatural for a interview to be conducted with the host staring at the guest and the guest mostly toward the audience.
Are you watching TV, on the computer or on your phone when you eat? Are you even looking at your food when you’re eating it? It’s time to disconnect while you eat. Did you know that digestion begins with your eyes? Your eyes see the food and then your mouth produces enzymes in your saliva to kick off the digestion process before you swallow. Oh, and what about chewing? Do you even chew your food before swallowing or are you in such a rush that you just stuff your face? Seriously – be honest with these questions. Aim to chew your food 25 times before swallowing, that’s what teeth are for. You ever feel airy and bloated after you eat? Chewing and actually allowing your food to mix with your saliva instead of scarfing it down in record time can help with that tremendously.
So, I’ve given you 8 places to start. Choose one and master it and then move on to the next. You can click this link ffor more information https://bit.ly/2lWD1aG
Thank you finally someone who knows the answer I’ve been asking
This does not make sense. Eat fat? So you be hungry, to burn fat? is this a joke? Fat has a lot more calories than fillers, like grains. Why Asians are all slim? They mostly consume Rice, I mean white Rice, not even brown rice. Grains gives you Soluble and indissoluble fiber, consumed with water, will bulk up your in Intestines, helps it’s muscles to move the waste. Dude, here, simple guideline from me, eat sensible, natural food like Greens, don’t over eat, and walk it off everyday. Stay away from Fat. Protein? if you are not working out, you don’t need much protein. Be your own doctor, and listen to your body. I would lean towards Vegan more, especially for elderly.
Very good video! If you guys are interested in learning more ways to lose weight, here is a Keto diet program that has changed my life and thousands of others.
@t
Not certain about the points made but,if anyone else wants to learn about atkins bar coupons printable 2015 try Voneyton Uncontrollable Progression (just google it )? Ive heard some super things about it and my buddy got cool results with it.
Notice how it’s always the ones who haven’t even read the atkins book, who are the first ones to criticize it. So I suggest, go and read the book, Dr. Atkins explains everything, not just about the diet itself, but about basic nutrition and healthy living in general. It is a great book, even if you then decide not to follow the diet. I would also say that the reason why most people fail at atkins is simple because they arent disciplined enough, afterall a healthy person is always disciplined.
If you have sleep apnea like Del Griffith in Planes, Trains, and Automobiles, then you are probably not going to lose weight because of the additional complications. It sounds like the good doctor is saying that we all have individual biology and biomes within our bodies so we need to customize the ketogenic diet to meet our individual needs.
The key is quality of food. So true. Thank you for uploading. Very important information.
So saturated fats are toxic even though there was no heart disease to speak of before 1910? Thumbs down. Also you don’t have to eat ‘grass fed’ and ‘organic’ for keto what crap. Grass fed means absolutely nothing anyway.
Meat only once a day? No thanks. That would prevent me from being one of your clients.
Georgia peach here…. I’ve been on keto for 9 weeks and I’m in love with this lifestyle now…. I just subscribed and thank you for your help.
Thank you so much for this video, I’ve done Atkins so i KNOW it works. Done it twice, lost 16 lbs in 14 days the first go around and 15lbs on the second. Question, is there a way to tell if your in ketosis without urine testing?
interesting points,if anyone else wants to learn about
atkins diet dangerous 2012
try Voneyton Uncontrollable Progression (do a search on google )? Ive heard some unbelievable things about it and my mate got great results with it.
9 years on Atkins for me, and I am completely healthy.
I lost 211 pounds in 15 months 8 years ago and have kept it off for 8 years now. If you want energy like never before, Atkins is what gave it to me. I am now running marathons on Atkins on roughly 40g net carb per day.
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පුරා ඊනියා “ප්රවීණයන්” වැරැද්දක් කර ඇති බව පිළිගැනීමට සිදුවේ.
This is very interesting and informative but I have to say, I’ve heard the doctor say twice so far that you can be vegan and keto. The fact that you have a friend who does it is highly anecdotal. What does your friend eat? Does your friend track macros on a regular basis? How old is your friend? Does she know whether or not she’s eating sufficient calories? I have been keto, and I have been vegan. I don’t do anything with nutrition and health without studying it very thoroughly. If it’s actually possible to be vegan and keto successfully, I need that proven. Stop saying it’s possible without proving it. Please.
Also, twice now I’ve heard you say that it is a therapeutic diet, it’s not for everyone. Who is it not for? Who are the people you feel are going to be harmed if they eat it and where is that evidence?
The Doc says protein can harm the kidneys? Theres no solid evidence for that claim!!
Ever since getting 10 grams of carbohydrates per 1 kilogram of bodyweight I have felt like a new person, shed fat like its nothing and have the energy of 10 crackheads
I have gone back to my old weight from 65 kg to 57 now…idk which type of diet im doing…I had been trying to many combination then I came up to that combination of carb and protein in moderation…idk know if its atkin diet,cause it contains veggies and fruites,lots of lentils, zero sugar or carb and zero red meat.I put chicken breast and eggs n nuts in moderation and i am having lots of fish..Using oil only for cooking no fry….in short I cut up the carbs and sugar with red meat,exept that im having other food more or less.no choklate for me./
in result I have lost weight as I said.but i cant eat too much if im not hungry.i don’t feel hungry easily.I like to snacking for that I have no option as I cant eat too much at once my stomack shrinked,and I allowed it not to get full.snacking to me cause gastrick problem,,,without snacking I stay good but I cant hlp it,,,But I want to loose more weight.
Thanks for this very informative video for keto diet beginners.
It’s just sad to see someone who is a doctor portraying glucogeneosis as a constant process but not as a demand process
Hyman why does Rafa NADAL eat mainly cereal and dried fruit? Why would he do that if its his bad for his corps? Makes absolutely zero sense.
Dr, also people forget about the benefit for fasting with keto
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Dr. Atkins was NOT morbidly obese when he died. Nor did he have heart disease. It is a lie propagated by the media and ignorant people.
I agree that Atkins didn’t distinguish food quality, but it also doesn’t tell people to not good quality food. Realistically, it is still better for people to reduce their grain-based carbs than to not do so and not everyone can afford the organic, free-range, grass-fed meats. An industrial egg for breakfast is still way better than an industrial-produced cereal.
The Atkins Diet typically recommends a salad of low carb vegetables for lunch, so hearing you say you typically recommend only eating meat twice a day shows you’re stealing from Atkins and at the same time knocking his ideas.
Keto just hit the scene in the last 5 to 7 years, Atkins goes way back to trying to figure out the main sourced problem to help with weight loss.
Lose Weight and better health for fat individuals: STOP EATING 3 times per day. Start there. How about The Walter Kempner study… that reversed kidney failure and chronic malignant hypertension. What happened to that? no good for finding a Niche Market for YOURSELF Hyman?? The keto agenda is identical to Atkins which FAILED. Come on encouraging fat consumption just makes sheep i.e the mass market to purchase more factory farming output!!! This is where they acquire fat from.
Just curious, is this ok during pregnancy? I’m pretty sure it is, just want a 2nd opinion.
Any Long distance runners who do Keto or….sort of Keto but some small amount of carbs before a run?? curious as I seem to be dancing between the two….
I have been on the Keto diet for a while now and seemed to have gained weight. Also, I have been craving protein. What am I doing wrong
I lost more than 70 pounds in my first year of Keto. No bouncing is sustainable, I feel great! today is my 480 day!!!������
Friend is doing Keytosis diet and is getting horrible knee pain. Would ozone help this? Is this from uric acid? Is it from a live of oxilates? I’m putting magnets around the knee with the north side of the magnet facing the knee to dissolve the acids.
Hi so I have the Atkins book but I never saw anywhere in it mentioning if we can have sugar or not. Can we have 1-2 grams of sugar per day if I’m eating 10 grams of carbs per day?
I need to pass on some info to my daughter. My daughter wants to have band surgery for her stomach as she is tired of being fat. She has an immune disease plus thyroid problems. I want her to try this, but she insists that her body doesn’t do things most people respond to. Is this diet good for her, and if not how can she lose weight as that could be causing more problems. If so, is there something specific she should do?
Thank you for your time.
Does Custokebon Secrets (just google it) help me lost a ton of fat? I see many people keep on speaking about this popular fat burn secrets.
What about animal rights, the environment and world hunger? There are obviously thin, happy and healthy people running around who are not eating so unethically. When is the entire field of diet and nutrition going to take more important factors into consideration?
Keto is a bootleg Atkins. I lost more weight quick on Atkins eating whenever I wanted and 5×5 training than anything else. Nothing like being able to eat as much meat as and green veg as you want and weening yourself off the sugar to the point your skin clears up, and anything the slightest sweet is overkill.
I totally agree with the premise of this diet, but I’m suspicious of the branded bars and shakes. It would be a nice option for occasional treats that have been vetted for the diet, but I’m also thinking you can’t have your cake and eat it too.
I am eating
1. Breakfast.. 2 eggs and coffe small amount with little milk
Then around 11 o’clock I will eat salad with more green leaves and sometimes with Tuna
2. Launch at 4 or 5 o’clock will be either grilled chicken or meat or fish with salad as well.
I am not eating any snacks in between and I am.not losing weight..could you help??
After all, if you re ready for individuals who can handle it.
Losing weight can be easier if you have all necessary information
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What’s your opinion on studies suggesting that a low-fat lifestyle is better at keeping off weight in the long run? Think of the Ornish diet vs Atkins diet vs Zone diet Stanford study.
I did the Atkins diet just chicken and veg. I went from size 18 to size 14 within about three weeks. My Step dad is trying to do the same as his job doesn’t allow him to be able to do exercise as he’s up for hours then sleeping then work again. So this is pretty good and ill share this video to him
Been to medical school. Cannot understand what he was talking about at time 3:40. So the candy bar has 40 carb and 20 fiber….
I Apreciate Your Enlightenment, However Currently With Congestive Fute Heart Failure I NEED to stick to Non Saturated. So Unfortunately For My Particular Situation It Actually Might Behoove me to Practice Both but Vigilantly. Got me?
I enjoyed the chestful of information offered. However, I am uncertain why fiber seems important. Fiber is a carbohydrate and carbohydrates is a non-essential macronutrient. More interestingly this study reported that those constipated seem to do very much better without fiber: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
I did both and Atkins gives you better results and you start feeling better sooner. Specially because keto tries to open as much as possible and a lot of people ended up breaking it because of stupid mistakes like Keto cakes bla bla bla…They say that Atkins is not healthy as keto but I don’t agree with that, there is so much Keto fake shit like flours, shakes and stuff all that is very toxic. If you do a hardcore Atkins diet and eat real protein you won’t have problems.
Guys, build muscle doesn’t have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably shouldn’t even be mentioning it cause I do not want a bunch of other folks out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
Have you read Dr Atkins original book? He absolutely talked about different kinds of Dairy. I have read his book several times. I have benefited from his wisdom.
the fructose in fruits (inc tomatos) are just as bad as the sugar-based carbs like candy…fuckn amateurs!
I grew up with coconut cz im from Malaysia. Malaysia truly Asia ��❤️ the song
What is the impact of eating low carb, moderate fat, high protein if I’m doing that with intermittent fasting and most of that is in a small eating window…(eggs, chicken breast mainly…grass fed only 1 to 2 meals a day). I want to maintain muscle and lose fat.
How about cholestasis (no obstruction. But poorly functioning since I was a kid) and keto? Can I do it? Gettong out of the constant hunger is (every 90-120 minutes) is main goal
One fried egg, a piece of smoked salmon or lox (if on a budget a can of tuna with tons of mayo and pickles) and a half of an avocado. 2x/day. Then something delicious like pan fried pork chop and broccoli with cheese for dinner. In two weeks you’ll find you’ve magically lost 20 lbs. You MUST take a daily vitamin and drink tons of water as well. I take complete Men’s health Senior for the extra oomph they have even tho I’m in my early 40s.
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
Atkins is for gym bros or men. Keto is for soyboys or women. Simple as that.
All this talk about “Keto” diet is ridiculous. Atkins is a keto diet, he explained the whole process of ketosis. What someone stole his ideas and renamed the diet? Dr. Atkins was a true pioneer. All of what he says in his book hold true today, as they did then. He was continually bashed as being a quack by the mainstream media and medical professionals. The medical professionals at the time, that were bashing him, were the real quacks.
Keto made it tough for me to get into Ketosis. My body is EXTREMELY resistant and holds on to carbs for dear life. The nuts were a no no. On Atkins it was simple, meat, green veggies (20 grams and under), butter, cheese, eggs. I simply stuck to that and it worked immediately. Only issue with Atkins, is it’s more for those that have a lot of weight to lose. It takes weight off too fast.
This was a year ago and this guy is still spewing wrong info on gluconeogenesis. Gluconeogenesis is demand driven, your body only converts the amount it needs to sustain health.
I need to lose 22lbs to be at my ideal weight. I have never had this problem before. Slowly slowly the company I kept encouraged me to eat sugar. I think I am now addicted..Day 2 Atkins today..I am confident. God bless Dr Atkins..He knew and he knew he knew.
So, this is gonna sound dumb but even though the Quest bars say 5 carbs, I can only have one ONCE a week?
Since finding the keto diet my very low blood sugar disease is so much better balanced and I’m free from thinking about food constantly and also dropped 25lbs�� I’m just not a big fan of avocado and enjoy the occasional michelob ultra so unfortunately that puts ketosis at a set back?��
Nice commercial! The products you are pushing are just another type of processed food.
come on shaz, frozen rip off products with Atkins written on,get a real job woman
Atkins (the original plan, not the one with the “sugar alcohol and branded snacks we now see) is the simplest most affective diet. I stick to Induction Phase. Now, I do it for medical reasons. Keto was too complicated with the expensive oils, counting, and added snacks. With Atkins it’s simply meat, butter, eggs, and 20 grams of green veggies. Do NOT touch the Atkins brand stuff, it was never meant on the diet.
A year now on keto. Results are amazing. Never will eat car-bage again.
If you read an Atkins book you will see that a lot of your info in incorrect… and yes if goes thorough the different types of dairy and also stressed healthy fats and most of your net carbs come from foundation vegetables (and it’s a very long list)
64 oz is only half a gallon, you would need to drink 128 oz to reach a gallon.
I disagree with alot of this info!!! Read the Atkins book from the 60. Lots of green veggies and no process ed foods. I spent three months on research of dr Atkins. Doesnt say corn oil etc ok. You really need to read his original book he made before he passed. So much of this info on Atkins is wrong. After he died his company changed alot of his info. Go back to his original book. Its awesome.! Been doing for yrs. Off diabetic meds etc. Weight loss great. Please dont put down Atkins. Again after he died the compsny made all of his snack treats different. I don’t eat those!!! No one should. Enjoy Atkins and the Keto diet but do it right! So much bad info on both diets out there
I am team Atkins. I have tried keto many times and I always ended up eating more than I should because of this huge stupid industry behind it. Atkins is actually telling u to eat as natural as possible but to compete around they started creating this stupid products. If you achieve your weight goals with Atkins then you can think abt Keto, but If you are really bad I don’t recommend Keto, I don’t see big noby changes on that path!!!!
Stole from Dr Atkins called him a quack now you call it Keto Dr Atkins started it in 1960s my sister was a model did it I have a book from 1968 if he were alive he would have sued so now this guy is the expert calls it Keto really?
I tried the Atkins diet and going into ketosis is horrible… after one workout session while in ketosis I realized that I had no energy and I couldn’t stand the smell of my own sweat. from what I remember my sweat kinda smelled like urine but strong….Once the smell hit me I just figured that the diet couldn’t be healthy….
Either Dr Hyman should look at the host more to include her in the conversation or she should look toward the audience and not him. Otherwise, good information.
Look at the fat on you, your looking a bit thin on top too,how are you down stairs go carbs, fruit n veg
Help.. I’m eating 2eggs in a morning then just spinach salad with avacado for tea!! What am I doing wrong????? Thanku
By the way, free range eggs need to state: Free Range. Most of us get conned into thinking that eggs with a brown shell are free eggs. They are not. Instead the truth is that there are hens that produce eggs with a brown shell. And it doesn’t mean free range. I just buy eggs with a white shell, cheaper and all the same. It’s sad that everyone’s (food companies) trying to make a buck out of consumers.
I have been 4 weeks with a personalized #keto diet plan and I have lost 7 kilos and I have to confess that this is hard to believe, it is really amazing to see how my body is transformed into something that I feel proud instead of something that I always tried to hide.
Agree with other comments. Atkins did all the research decades ago. Keto, South Beach and the like are all just Atkins light.
sorry she is so full of shit,money buys whatever you need loss of weight included.
WTF, I love my grassfed butter, but what am I supposed to spread it on if not bread, huh? I really want to hit the Atkins diet (I can’t go full Keto right away, no way no how) but without rice, wheat, potatoes, corn wtf man.. I love me a good steak but now you’re telling me the steak that I pay $15 for is bad for me, I have to get the $40 one? Are you kidding, is this diet for the rich and famous only?
Where can I find a list of foods that are not starchy, it really is that simple isn’t it? And again, what do i put my butter on (ok, I already make my ribeye steak with butter, but I eat rice or bread with it, lol)
A 9 minute video talking about a very specific topic and yet not saying a thing yet another promo designed to SELL YOU SHIT to MAKE MONEY.
I don’t want to say the diet works or doesn’t, but this video is shit.
Does Custokebon Secrets really work? I notice many people keep on talking about Custokebon Secrets. But Im uncertain if it is good enough to lost crazy amounts of fat.
And then the vegans will say the same shit and show a ton of information and data that shows how avoiding meat will yield all these health benefits and will reverse heart disease etc… two opposing views saying the complete opposite things with fans on both sides.. Then you get the carnivore diet saying the complete opposite of this video, that meat ends up being easier to digest for people.. So who do you believe? I don’t think you should believe anything or trust anyone.. they are are all full of shit and they pull out whatever info they choose to make their diet or information look ideal… We all grew up thinking low fat was healthy, now its high fat.. in five years it might be something completely different.. I think people are better off eating balanced and in moderation.. I think common sense suggests that humans evolved into natural omnivores who would eat whatever they got their hands on.
An Atkins advocate told me just the other day that I was most likely torpedoing my weight loss efforts by eating so much sugary fruits. So I ditched the mangoes, grapes, bananas and got rid of my brown rice. And although I ate a lot of strawberries and blueberries with full fat yogurt yesterday, I was three pounds lighter today. However, I am not going to jump to any conclusions until I shed at least 15 more pounds of blubber. Only then will I know this diet is working for me.
Well nfortunately I can’t afford to eat if I only eat pasture raised or organic products, but still I’ve improved incredibly by cutting out the sugar, harmful sweeteners, bad oils, processed foods and taking on an overall keto lifestyle.
Keto doesn’t work for me. I’m 60 yrs old. Have dieted all my life. Atkins is better
all these diets do is make you buy more stuff..that tells you something. when you can just as easily cut your diet and just be aware of what you eat…I’ve already cut my diet servings in half and cook and make smaller meals and i’ve already lost 10 pounds…Celebrities are paid to represent companies because they already look good/glamorous. you’ll be disappointed if you get it because you don’t end up looking exactly like them
In the video he says aspartame is ok on Atkins. In the Atkins induction phase 12 rules, rule #9 is “avoid foods or drinks sweetened with aspartame…” also he does warn on the same page “processed meats such as ham, bacon, pepperoni, salami, hot dogs, and other luncheon meats and some fish may be cured with added sugar and will contribute carbs. Try to avoid meat and fish cured with nitrates which are known carcinogens”
Convenience foods “…it is important that you eat primarily unprocessed foods…” unless you are in a rush and need to find an appropriate food.
Thanks for stressing that we MUST eat at least 18-22 grams of good carbs. I was tempted to skip carbs some days.
Was very skeptical when I started watching this video, but you have a lot of great knowledge and information on the subject. Thanks for making this video.
Who on earth said Keto increases muscle mass?!! What research? cuz all I’ve seen is possible muscle mass loss and at best same as any traditional diet!!!! Claims are so painful… everyone says whatever!!!
Both are garbage, the Aktins diet makes you blow up if you ever have a carb in the future, and Keto can cause kidney and liver failure among other health issues in the future.
Avoid eating chemicals, and frozen food filled with preservatives, and you’ll do just fine.
Chicken
Turkey
Tuna
Lean Beef in moderation
Fish
Bacon in very strict moderation
Turkey Bacon
Turkey Sausage
Boiled Eggs (1.5 yolks per 3 eggs)
Asparagus
Broccoli
Green Beans
Brussel Sprouts
Spinach
Cucumber
Garlic
Avocado
Fruit
Basmati Rice in moderation
Franks
Sea Salt
Black Pepper
Honey in moderation
Basil
Parsley
Thyme
Onion powder in moderation
Other than a few things I may have missed, everything else WILL make you FAT!!!
I have found atkins easier to stick with.. My main concern with keto was the ridiculous amount of fat they recommended, it is in fact totally unnecessary too include so much fat-good or bad fat in your diet. no fat bombs, no coffee with fats, not every meal and snack is fat, just good food without too many carbs. atkins does include a lot of salads and vegetables including good fats. I have lost weight have so much energy and my bloods are perfect. No I don’t do the atkins products as im happy to make my food from scratch. I think anyone looking at this should do there homework and look at the recipes on the atkins website xxx
Great video!
I have a question, what about following keto diet, and eating atkins chocolates? Carbs and atkins net carbs are the same?
I’m doing keto diet, but atkins has a chocolate coconut bat that seems yummy! It says 2 net carbs,
So can i use it on my keto diet?
Keto is great but with Intermittent fasting it’s 10 times better.
If you have insulin resistance/fatty liver issues you need to fast, even if doing Keto.
You have to get healthy to lose weight, you don’t lose weight to get healthy.
Dr Jockers your chart up there pisses me off because it takes some truths and then embellishes them so you think you can promote your own agenda by slightly underming the work of a great man. I don’t know about the others but I would have had more respect for you if you had simply stated your case and backed it with your own research. Dr. Atkins spent 30 years researching. He was a heart doctor worked with people that had serious problems. He was not focused on those who wanted to “get in shape” or Lose a few pounds. You may want to do real research on Dr. Atkins to learn what you can (his original work, not the redo’s or updates of his work of some others who have changed his work.
Is Keto basically The original Dr Atkins diet? I would love to do either, don’t know where to start though
Coinciding with the surge in Diabetes and Diseases… McDonalds Burger King Pizza Hut KFRat Red Roosters etc etc. Turn on TV their ads are everywhere. The sheep feed on this stuff just walk the streets these joints are everywhere. On top are Energy drinks thick Shakes Coke Pepsi Fanta soda Drinks etc. So these things are BENIGN? Come on these things RULE sheep consumption!! Sheep do NOT eat boiled rice and eat fruits and good carbs. So what has really caused diabetes and disease growth? Even Tom Brady the eternal US icon calls all this stuff quote “poison”.
Mr Expert, My expert Doctor and expert Nutritionalist said ” One is no better or worse than the other” Do what works best for your individual body cause we are all different”… That sounds like Sound and Proven advice, what kind of cut you getting for plugging Keto?
I note that the name of the woman of color doing the questioning does not have any billing here. What is her name?
Sorry, but it is not true that Atkins doesn’t emphasize vegetables. They have foundation vegetables and they are very important. They talk about it over and over again.
I’m glad someone finally cleared this up for me. Thanks, Doc:)
I have many questions. First being, since my birthday is coming up soon, my family always buys cake and ice cream, and I would feel bad if I didn’t eat it. Second is school. I’m still in high school and I have no idea what they put in their food, and I don’t really have enough time in the morning. Those are just the main ones I have. It’ll be extremely difficult to go without a single cheat day, and I need to lose weight.
Bruh. Keto is Atkins diet.. just adding the “missing words”… if it wasn’t for Dr Atkins… no one would know what it meant to be in “ketosis”… Atkins diet just using all natural ingredients like you supposed to ��
Actually doc plants are harder to digest then meat. This does not mean meat is better for you but you were wrong on that.
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I tried to lose 10 pounds and gained 30 eating all salads. I went to my doctor and he told me since I wasnt eating enough fat my body wasn’t burning any. So I lost muscle and gained fat.
fat is supposed to help u feel full? why is it i can eat loads of it and still feel hungry when combing it with low protien
I think I do a modified version of both these diets. I try to eat clean Whole Foods but I do drink diet drinks because I can’t do water all day and I hate coffee. Vegetable and fruit carbs but no complex carbs or starchy foods.
Not certain about the points made but,if anyone else is searching for
atkins diet weight
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some great things about it and my partner got cool results with it.
You are referring to the modified Atkins. I do agree at that time there wasn’t very much understanding of sweeteners and I feel that we still haven’t got a great solution to that problem. Stevia tastes awful. Coconut sugar is great but the carbs are still higher than desired. if someone has a solution for that I would be grateful to find out about it. However, it is incorrect to say that even in induction (phase 1 ) the emphasis is on meat and veggies are overlooked. That is simply not correct. There are massive amounts of vegetables that are recommended. There is an exhaustive list published in the book titled the “Atkins Essentials” the recommended amounts are two to three cups per day of raw in addition to one cup of cooked veggies. The problem is the New versions of Atkins which has gone off the beaten path of Dr. Atkins and has essentially thrown the baby out with the bath water. I suggest you look at the originally published materials from Dr. Atkins and his close associates that actually worked hand in hand with him. You are correct about the artificial sweeteners and the Organic movement that took place after his death. But I suggest to you that most of his original work is still extremely valid today. I will also further suggest that in five years time Keto and Paleo will evolve based on new research. He published a book titled “the vita-nutrient solution” as well. Finally, the two people who worked more closely with Dr. Atkins than anyone else were Mary Vernon, MD, CMD, and Jacqueline A. Eberstein, RN. After his death in 2003, they collaborated on a book using his research and experience working with over 60,000 patients preventing and or controlling type 2 Diabetes called “Atkins Diabetic Revolution”. Sorry for the rant, but I take exception to the misinformation and misrepresentation of Dr. Atkins work. His program (it was not a diet) was not about meat and fat. It started a revolution of health and hope for many people who were suffering from Metabolic Syndrome, PreDiabetes and Type 2 Diabetes. Keto and Paleo have come about on the back of Dr. Atkins and the 30 years of research and work he did. I wish you well in your journey, I only hope you can accomplish what he did for humanity.
It is deliciously good diet. However, I eat a lot of salads with the protein and fat. By the way, lions eat vegetables, too. When they kill their pray, they eat what half digested vegetables inside their pray’s belly. Humans after all are carnivores.
My diet is about 80 percent carb (complex, not simple processed), 10 percent protein (plant, not animal) and 10 percent fat (nuts, seeds). Best lifestyle ever-vegan for life!
I thought this was a good video until they started trying to sell their Atkins products. I’ve been on this before and it worked. But had a hard time on the Keto.
Nitrates are perfectly fine for you. You produce them naturally in your saliva.
Excuse meyou have obviously not read Dr Atkins’ bookshe recommends MANY vegetables on induction, as long as you stay under the 20 gram limit per dayhe emphasizes vegetables a lot! Why are you spreading misinformation? This is very upsetting to me.
I did it years go and lost 44 pounds n three months I didn’t feel deprived at all! And I felt amazing!! It’s been over 10 years and lots of stress with life but now I got time to focus on me and someone who actually supports my health decisions! So I restarted this today! I know for a fact it works! So I’m very excited to restart this journey!!
Does Tribulus and over the counter testosterone tablets interfere with Atkins?
Anyone tried the Custokebon Secrets? I have heard some awesome things about it and my cooworker lost a ton of weight with Custokebon Secrets (google search it).
I am just starting today, doing induction phase 1, i am ok with low carbs but why can’t i have milk tea? i know excessive caffeine can cause low blood sugar which can make you crave sugar, but i am not really a sweet tooth kind of person, i don’t even like chocolates or ice creams or sweet stuff, u get my point. So having brewed tea, with about 2tbs milk per cup, i have just max 4 cups of tea per day, would that affect my phase 1 with atkins? And what about sugar, sweeteners will do? or best not having any sugar?? confused.
Atkins is expensive enough I dont think I can afford to do the organics suggested in keto.
Is Atkins diet and Keto the same? Seems like it!
I have high blood sugar and have gained 20 pounds the last 7 years slowly eating the same way. It’s true that I’m 40 but still I hope this type of eating will help me. I don’t eat much at all mainly in the evening and I crave sugar.
Anyone know what is Custokebon Secrets about? I hear many people lost tons of weight with Custokebon Secrets (do a search on google).
She looks good from the distant, but she is right, close up, she does look plastic. Tough to be a Woman when you are so judged on your looks, but I guess some decide to go all natural. Be a great show to talk to both and find out why they made those decisions.
I lost 89lbs on atkins in 2003…then like a dummy went off of it and gained all my weight back. and have been yoyo dieting ever since, WELL 2014 been on atkins for 1 week..and for the first time in 10 years i am not HUNGRY after every meal…I feel normal again(this coming from a person diagnosed with BINGE EATING DISORDER)…i feel normal again. also i am not binging any longer.
Just got back from my endocrinologist. Started the Atkins/Keto way of eating in April. I’ve lost over 30#, a1c is now 6.7, neuropathy is gone. I’m off all insulin and oral DM meds except metformin. Blood sugars are normal and stable. Blood pressure was 160’s/90’s, now 127/71. Cholesterol is half of when i started. I no longer need a statin. Even skin keratosis I’ve had for 3 years is gone after a few weeks on this. This way of living saved my life and has many others. Sugar is killing us. Try cutting out bread, pasta, milk. Go easy on the fruit. Start eating a high fat diet, moderate protein and low carbs. It really has some wonderful dishes to try. You can eat out about anywhere. This diet is recommended for children with seizures, inflammatory illnesses including arthritis, IBS, cardiac problems, high cholesterol, high blood pressure and even cancer since cancer feeds off of sugar. I am never going back to a low fat, high carb diet again. This works! And no cravings! Shame on you ADA for advocating this lie. It’s hard to stand for truth when your funding comes from drug companies and sugar producers. Picked up your cookbook at the library, 43 carbs for 1 serving of one entree! More than i can eat in a day! Shame, shame. People trust you.
Losing weight but increasing stroke risk. Devious diet. And anybody with plastic surgery are not really the best raw models.
I have receintly have had gout. I need to loose weight. I love fish, but the diet for gout suggests not to eat fatty fish like sardines, tuna, shrimp etc. Is the protein low enough that I can now eat some of the drier fish and when I loose weight I will not have the threat of gout again
I was diabetic, cholesterol sky high, fat deposits on my liver and obese (230lbs, 5’8.) In just 4 months I lost 58 pounds (172lbs), my diabetes is gone, my cholesterol is stable and the fat deposits on my liver is completely gone. All because of the Atkins diet.
Go Google Fat Blast Furnace and you will learn why certain foods ‘explode’ in your stomach.
If you want to shed pounds, you should look up Custokebon Secrets on the google search engine. They’ll help you get the body you need.
low carbs suck. Your brain needs carbohydrates to function. It needs sugar. Ever been on this diet and end up binging? that’s because your brain is trying to tell you to fucking eat. Then you end up in a vicious cycle of gaining and losing and being unhappy. You need carbs to survive. How does eating a bunch of fat to replace good carbs from fruits and stuff make any sense?
So just stop eating cakes Candy’s pizzas burgers n sodas n work out I’ll be good ��
I am hypothyroid and have been doing the Keto diet with not good results and I have pains in my legs and sometimes my arms…I am 80 and considering giving it up because the pain is not worth it to me…,I am overweight and have been trying so hard to lose but it’s not working for me….I take 100 mcg of levothyroxine a day and also multi vitamin, with 2000 Vit D3, use coconut oil, olive oil, avocado oil, and organic veggies, sardines, mackerel, salmon, chicken, grass fed beef seldom, grass fed butter, noticing that multi vitamins do not include potassium or magnesium so I put mag in my water and eat greens, broccoli etc,, stevia in coffee……don’t know why I can’t lose anything while keeping carbs low, I need help…..my gp does not discuss any of this with me…..don’t think he believes in the Keto diet…..I live alone now and don’t know anyone doing the same diet that I can talk to….also why does no one talk about the need for vitamin C to help you with muscle, connective tissue, nails, etc
Weight loss shouldn’t be the only goal. The internal damage Atkins’ followers are doing to their bodies and overall health will surface over time. False prophet message.
Don’t give a damm about the animals,only you’re wants and the way you look are important,to hell with the environment,spend your way to your own happiness,indulge yourself and forsake others,you will get your reward,
Day 1 of Atkins if anyone has any tip that can help me through please share it with me ��
their products are so expensive!! and they’re only meant to eat when you can’t have a meal or your craving something you shouldn’t have!! ha ha this diet does work for a lifetime. I’m having trouble getting back on it tho. meat is sooo expensive!!
Hey Free Lee! I just started my ketos diet. I took two sunny side up eggs. Later three cups of coffee with milk whitener and tip of spoon sugar. Then I did my gym at cardio 40 minutes. Evening another cup of coffee same way. For dinner I took a full big bowl of mix veg and fruits. 3 strawberries, half green apple, onion, tomatoe, cucumber, yellow carrot and some chick peas mixed with 4 table spoons of full creme as dressing. I did not miss my water intake. Took green tea with lemon and topped off with organic apple cider mother of boges. Am I going fine or ��
Just started the Atkins diet.. I’m on day 3 and already lost 4 pounds.:-)
Atkins if temporary only if you don’t follow the recommendations in his book to maintain your weight loss.
Gluconeogenesis.
That’s the difference. Keto eaters eat tons of fat, we even drink coffee with butter, MCT oil and coconut oil (bulletproof coffee) to ensure fat intake. Atkins focuses on meat or lots of protein. Keto, not so much. Atkins can put you in KETOSIS yes but it can also cause Gluconeogenesis, which will kick you out of Ketosis. Which is eating too much PROTEIN (MEAT) which believe it or not can convert into sugar inside your body.
(Gluconeogenesis).
It’s more important that I have a fatty meat (Salmon, sardines) than eat meat in general. FAT macro category is the most important for KETO. I eat tablespoons of butter, olive oil and coconut oil as well as olives and cream cheese more than meat.
So no, KETO /ATKINS ARE NOT THE SAME.
I don’t identify with just one diet, cause I follow a combination of Keto/Atkins/Fasting, but here’s what I do:
I eat 2 meals a during 5 to 6 hours in a day. Some days, I eat fish or chicken, absolutely no beef, sometimes I eat black/peruvian beans only with green salads and fresh avocado, steamed veggies, vegetable soups with cabbage and cauliflower, the only fruits I have are organic berries and sometimes papaya for a treat. I drink water and black coffee, no sugar. I take a multivitamin and pro pre biotics.
Ask mark if there is any food that can heal the brian after a stroke
I am sitting here almost in tears because this is just yet another thing for me to look at and try and then fail. I wish someone could come up with a video that includes letting people know that if they have a hormonal and metabolic disorder to being with then it really doesn’t matter what you do. It really does feel like that sometimes. I have Polycystic Ovarian System with is such a terrible thing to have as a woman. One of the main symptoms is WEIGHT GAIN AT AN ACCELERATED RATE. You gain weight faster than most people. I have seen gynecologists and an endocrinologist and they have both told me that is just very very very hard to lose weight. One told me to just cut out all the refined carbs. He said specially white pasta, white bread, white rice, white potato. So I did and I gained weight. I make sure that most of my food is homemade. I have healthy fats all the time. I have green vegetables all the time. I have so much protein but still I am stuck with this body….don’t know what to do anymore. So unfair that there are women out there who are just born with perfect genes and can eat whatever they want and never gain weight. Just feel like crying about all of this….
Atkin makes me feel like shit. Keto however, makes me feel energetic all the time.
Am I really the only one who has wondered why in the world he would need a fork to eat a atkins bar? 6:45
Hahahaha the skinny guy talking about he did it to build muscle?
What muscle? Still slim? Nothing to him?
Delusional!!!
Dr or not. Meat is not hard to digest. In fact I have found it the easiest food to digest.
I don’t mean to scare you but I am 320 pounds and I am so unhealthy that If I don’t loose weight asap I am going to well lets say it’s a bad thing. I need your help, I am not sure exactly what to do or how to start, all I know is I need to change my life fast. Can you help me?
The Atkins plan is a delicious diet but I have to say that when I used the shakes as meal replacements and the bars it made me gain weight.:(
Sugar is the root cause of diabetes, tooth decay and obesity. There is also evidence that sugar both feeds and causes cancer (Dr Otto Warburg Phd and Nobel Prize winner)
All Diabetics should follow the Keto Lifestyle and avoid ‘Keto Cycling’ with carbs for at least 6 months until after they have solidly & healthily maintained Ketosis and their numbers are good & stable And maybe for the rest of their lives like me.
Well been on diet for mth 147 now 140 but i think im doing atkins n keto diet due to what im eating. Im n keto 2t i work n lab n ck urine eveyday….i eat….breakfast…2 bacon 2 eggs sprinkle shredded cheese….snack atkins shake….lunch blt n mayo no bread…..snack atkins bar….lunch. Blt mayo no bread n 4 to 5 16oz water….now im stuck at 140…little exercise
The keto diet is very helpful for diet conscious Guy.I always use keto diet for weight loss.
I’ve practiced keto for 6 months now. Migraine headaches GONE. 30 lbs down with LOADS of daily energy.
I am off of ALL migraine drugs, injections and hormone replacement meds. Add some yoga and giddy up life��
Her body looks great but her face is starting to look like Joan Rivers
does anyone know if I Finnish a fast…
and go on Atkins after… will I still lose weight..?
If anyone doubts the theory behind low carb eating, read Gary Taubes work…
Atkins describes how to maintain your weight loss in his book.
Idk if it’s cuz I’ve reached what I understand is the second phase but I do cheat and I’m still losing weight. I’m on month 3 and I’m down about 53lbs. I don’t take it to an extreme, closest thing is my Starbucks habit, but I do have like fried chicken occasionally, maybe a piece or two of pizza OCCASIONALLY! I guess that’s the one thing I didn’t agree with. I think you can cheat just don’t eat a package of Oreos. Plus they said in the beginning the cravings for that type of food would go away and i feel it def has
is it better to use good oil to cook meat and veggies rather than just boil them in Atkins low carb diet?? thank you!
Stupid people following idiotic advise from conmen, let’s put butter in coffee, fucking idiots.
I had been on this program 11 years ago and lost 134 lbs. When I had to stop working due to MS, yep you guessed it, gained the weight back plus. What got me back to this program? When I went to my IV clinic and my bp was 180/108. Couldnt make that up if I wanted to. They threatened to hospitalize me and the next day Atkins and I reunited..lol! Love your videos and keep being an inspiration! XO
Nazis invented this diet as part of their eugenics program. However, as they sat around waiting for everyone to die of atherosclerosis and related diseases, they thought up more expedient ways to engineer their “great society”, and they grew impatient.
Was on the Atkins diet for over a decade….kept all the 230 pounds packed on….then I went vegan and the weight came off.
I am obese I’m trying cut down 30 pounds I weigh 192 I eat rice black beans meat and drink a lot of water what else do I eat to lose weight
I think it’s easy to declare that you already see results after a few days or weeks. Here is an example of American people that follow the Atkins diet. I think that if you as an American people follow any diet, you will see result after a few days, or weeks because of the change of the food. It’s already known that the American food is in general more unhealthy. So if you change a little thing in the food I think that all the American people will lose weight.
I did the Atkins diet for the first time and followed the “induction diet” for 2 months and I literally went from a size 17 jeans to a size 8
* I didn’t cheat at all
No one can tell me that diet doesn’t work!
Can I still eat things like Buckwheat, Quina, gluten free pasta, and whole grains in moderation?
Yikes, I can’t believe that this health practitioner is so out to lunch. Plant based diet is the healthiest diet.
i’ve been doing low carb for 2 years now and lost 90 lbs in 1.5 yrs and kept my weight. i even lost 5lbs more in one week when i started over again to loose some 20 more lbs. my resting heart rate went down from 80-110 to a steady 60 all day. my blood sugar levels went down from 110 to 80 and when i do sports it stays at 70 for 2 days even after meals. i have a lot more energy and was able to perform a 1 hour workout with an average heartrate of 140 (min 135, max 160, never going below 135 for 60 minutes) just after four 30 minute workouts and i never did any sports before, not even when loosing the 90 lbs. and i wasn’t exhausted at all. can’t think of any healthier way to live and feel. just my 2 cents..
interesting points,if anyone else trying to find out
atkins no carb diet
try Voneyton Uncontrollable Progression ( search on google )? Ive heard some pretty good things about it and my friend got amazing results with it.
after the two week intro, i started going to the gym, adding a little more carbs and feel better. lost 25lbs in 7 weeks. i don’t look at atkins as forever, but more a kickstart. exercise and moderation will always trump crash diets
Mahalia Jackson started what we now call the Atkins Diet around 1964 late and lost about 100 lbs. Broiled steaks, with a little wine, and plenty of fruits and vegetables. She had success. An immense weight loss that made her absolutely changed in looks occurred.
hey,if anyone else needs to find out about
what can you have on the atkins diet
try Voneyton Uncontrollable Progression (just google it )? Ive heard some extraordinary things about it and my neighbor got great success with it.
My husband and myself were personal patients of Dr. Atkins. My husband had malignant hypertension and was on all kinds of meds. After six weeks on the diet, we had both lost considerable weight and my husband was able to get off his meds. I was pre-diabetic before the diet but my sugar numbers plummeted on this diet. This diet works!
I really admired Dr. Atkins he was a great business man, he was able to make a fortune which he left to his widow. But he was not able to cure himself, he was obese, had cardiovascular disease and was in very poor health in general. I would not take advise from people advising on the theory of Atkins, it would be plainly stupid.
Atkins is the only diet that ever worked for me, and I didn’t eat fatty meats on it. I didn’t eat pork. I ate very clean. And I felt amazing. I am currently 7 months pregnant and I have gained so much weight lol I cant wait to have the baby so I can get back on Atkins. It’s actually a fun way of eating, if you do it right. Because it is so rewarding, it just changes your body and confidence right away. I got my mom on it, and it saved her life!
7:02 “I stuck too it religiously for three years and lost and kept off 15 pounds”. THREE YEARS TO LOSE 15 POUNDS?! Not worth it. So basically a stone and a bit in three years. Thirty six months? That’s not even half a pound weight loss a month.
This is where I’m lost. None of my labels say sugar alcohol. Simple sugar so you don’t subtract that sugar? Just the fiber? Total carbs 20 fiber 10 sugars 5 so net carbs would be 10? Or or 5??? I NEED HELP!!!
LOOKING TO LOSE WEIGHT? Before you blindly follow this video’s promotions Read this first:
Well this is a load of lies isn’t it.
First off this diet doesn’t work in the long term (look at Mr Atkins himself who was overweight and had a cardiac arrest) people lose weight fast and then it comes back on and is hard to shift. Not only that but it increases people’s chances of diabetes.
Every cell in your body needs the sugar that comes from fruit and broken down carbs, this is why people living on rice and fruit in poorer areas of the world (where to raise and feed animals for meat would be robbing their family of the food available) makes them lean.
These people are just trying to sell their powders and books to you. This idea you need lots of meat protein to be healthy is also nonsense, look at a mountain gorilla. This is because protein is made of amino acids which is present in all plant based food (where do you think all the largest herbivorous land animals get their protein from?) when we eat the meat of an animal we have to break their protein back down to amino acids to then build it back down to our own protein. If you eat a good amount of greens, bananas and fruits you will be getting more than enough to build protein.
If you do want to lose weight then the opposite of this diet is true, a Vegan lifestyle (also one that is not cruel to animals as an added bonus) that is plant based will do the job and will maintain your health for life, not just for a year or so. Cut out the meats and wheats and oils and dairy and get on the green juicing vegetable curries, salads and smoothies. Do your own research on this first before trying to lose a few pounds fast while weakening your heart and messing up your insulin levels.
Breakfast today: 5 Eggs, bacon and breakfast sausage links with water.
Lunch: A chuck steak with nothing on it, and two bowls of peas’s, and water. At about 4:30.
Went for a 30 min jog on the treadmill and 5 min cool down, lost 230 calories.
I had nothing else, no soda, no beer, no milk today, kept my carbs ultra-low, not sure how low, but very small amount. Today I weighed out of the shower 299 pounds, and am about 6 foot 2, and a large frame, trying to get back down to 270. Thoughts?
Yes, it does work! The atkins diet is one of the most effective and reliable ways to lose weight.
Carbs make us fat; not fat just itself. They (carbs) do that by triggering the increased secretion of pro-fat storage hormone, insulin. In particular, when carbs are in excess, the excess as converted into glycogen then stored in the liver and muscle cells but since the glycogen stores are limited, the increased intake of carbs prompts the body to convert the excess glucose to fatty acids and glycerol, which are then stored in the various fat stores around the body. So when you reduce the intake of carbs, you effectively reduce the amount of insulin that ends up being secreted, open up the fat stores for metabolism and reduce the body’s inclination to store fat. When you pair low carbohydrate intake with high fat and high protein intake, you have a perfect recipe for weight loss. How is that? Well, fats and proteins tend to have satiating effects, which essentially means that if your diet involves lots of fats and proteins, you are unlikely to want to keep eating because these two macronutrients are filling and take longer to be digested. This ultimately makes it easy to lose weight and keep it off.
The atkins diet is one of the most effective and reliable ways to lose weight.
This book is where I started. It’s a great way to get things going and meet your goals. https://www.amazon.com/dp/B071YVVLRN
Carbs = sugar. When you eat carbs they are turned into sugar in the body (by glycolysis in a very short space of time).
What if I know, her cancer, her daughter cancer and his son MS ALL wasn’t ”natural” like my cancer! XXX
Atkins is good if you do “strict phase 1” or phase 2 with exercise. Problem going over phsse 1 is to watch saturated fat intake since ketosis can stop. Vegetables with olive or wine oil. Recommend lean meats with microwave fresh vegies like green giant. Atkins frozen meals are ok but not excessive since high sat fat snd net carbs havr 5-7 carbs with half being simple sugars…sure to raise HDL…1 a day on phase 1 is probably ok. Atkins works but over 30 you need to do “some exercise” toseeresul
It’s still astonish me just how some people have no idea about Fenoboci Diet Plan (do a search on google) even though lots of people lost tons of weight with it. Thanks to my pal who told me about this. I have lost lots of fat.
Ketones are not fat. Ketones are synthesized in your liver in order to supply your brain in emergent situations. They are not meant to be the main source of energy for your brain, glucose is.
I really wants to follow this diet my money is short. What should I do.I did before and lost 120 pounds
Atkins diet is temporary it is not healthy. Please watch the eating hungry documentary.
The best way to get fat adapted and used to the ketogenic diet is starting with fasting, particularly 24 hours. Then go into breaking the fast with fat. I got adapted so quick that I don’t crave sugar, carbs and food in general. I eat when my body tells me it’s time and that’s usually after 4pm.
It still surprises me, just how many people don’t know about Custokebon Secrets, even though lots of people get great results because of it. Thanks to my buddy who told me about Custokebon Secrets, I have lost tons of weight with it without starving myself.
This is false propaganda spread by vegan libelists (i.e. the PCRM). You can read the real facts here: lowcarbdiets dot about dot com /od/atkinsdiet/a/dratkinsdeath.htm
If you read the book Atkins always specified using the real stuff as much as possible, butter instead of margarine etc. As well as you use a lot of veg and salads. Keto just Akins with a different name. I lost so much weight on Akins and I felt great while doing it. Atkins all the way and it is easier to maintain Atkins than Keto.
5:52, the secret-yadayada
there is no need for induction! the only reason why induction was created, is because of the neverending greed for money. thats the only way to sell people extra stuff and make more money!
Dr Atkins had a bad heart all his life but because of the way he ate he lived longer than he would have. He died after slipping on ice and hitting his head.
I just wish Sharon could see the benefits of eating all real foods and not frozen dinners…
cuales son los vegetales y proteinas pa empezar una dieta keto y cuantas veces al dia hay q comer
Thanks for this! This is so well explained and I can relate so much to my experiences although I never followed Atkins..
Holy cow what happened to her? She doesn’t look like her old self anymore, Too much plastic surgery never does any good!
What about the loss of folate in the diet…Women especially need folate when carrying babies….Without folate the babies are born with spina bifida.
Cereals and grains, biscuits, cookies are high in folates.
Good diet…. Ive done it on numerous occasions before holidays and lost 25 pounds in 2 months…. Felt great… Skin cleared up and more energy
Atkins diet only has a temporary effect. For a more long term approach you need to follow other diets.
The Atkins decreases brain function to reduce seizures. This should make you think if your brain still works properly with those suboptimal ketone compounds.
IF YOUR A GIFT THAN WHAT IT IS AGAIN SURE CHECKS COME A MOUNT OF YOUR LIES ON THE J.O.B SO WHAT IS SHINE IS A GIFT I BEEN HAD BEFORE WE KNEW YALL LOVE HIM FOREVER… PARIS JACKSON
Knew I had to get rid of around 5 lbs, but every weight loss program and technique I tried out, let me down. I just never received any significant results. But the diet “lyly amazing guide” (Google it) came out to be the plan for me. Within just only one week, seven days, I lost 9 lbs.
Did she have some kind of stroke some years back. If so was it before or after Atkins. Either way she looks amazing now!
SO many FOOD GURUS out there, and most of them don’t have enough information or education about how our body works, as well as Big Food and Big Pharma Trolls spreading misinformation. They are ruining Keto and Paleo diets by telling people it’s OK to eat garbage. KFC is NOT Keto no matter how much you want it to be. These two diets are meant to teach us to eat healthy delicious healing diets, KFC is FAR from it. Just because it’s meat and it’s fried in Fat, it does not make it Keto, Hamburgers from a fast food place are also not keto, even if you just put them in a lettuce wrap, because the meat is from sick animals and full of pesticides and disease.
You have to pay attention to what is healing and good for you. Franken chickens, or beef, from factory farms, fried in horrible, rancid, highly processed oil from GMO crops, ARE DEADLY.
You really need to learn to distinguish the Huge difference for your life and your families. <3
What’s with all these fat people making YouTube videos about ketosis and Atkins
Yooooo! I Really liked your video! I would love to be Mutual supporters Please make more Videos? #10xTnTrevolution
Atkins is a good short term solution, but one needs complex carbohydrates. A modified version of this long term would be fine. But 20 net carbs on induction is being stretched out to months by those who feel if they do it longer, they’ll achieve results quicker. I’m doing low carb no more than 6 months. Truly the idea of no pasta or bread indefinitely seems unsustainable.
With all the money the Osbournes have, why not just have a personal chef and a dietician? But seriously, my wife just started this Atkins thing and she’s quite happy with it. I’m really amazed at how good the stuff tastes. A bit pricy, though…
Have your own customized keto diet here: https://tinyurl.com/tykvce3
Obesity is the result from eating the diet we were told to eat by the U.S Government. Which is SUGAR based all junk. Atkins Diet is the cure.
So if you’re not peeing a lot you’re not losing fat?
Guess I better start chugging more water.
I prefer her chubby photo, men find chubby women more sexy, she’s too skinny now, turn off for me.
I went on Atkins at age 40 and lost 30 pounds in a month. Now at age 63 with intense weight lifting and running and biking, I’ve lost 11 pounds in a year while being in Katosis 90% of the time. Why did it stop working?
hi everyone,if anyone else wants to uncover atkins style diet try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some great things about it and my cousin got great success with it.
Why is it hard to find a fuckin diet I can do wit the shit I have at home. Something simple man. Fuuuuck
Much respect for Dr. Atkins. You name it (Paleo, Keto….etc)= Atkins, hands down. He took all the beating to get this diet out to the public. I wish he lived a bit longer to see and busk under the fruits of his labour. Really saddens me when I see his work repackaged and presented as something new.
Carbs do not make you fat. Look at dr Atkins clinically obese when he died had 2 heart attacks. Not someone i would follow.
hi everyone,if anyone else is searching for
carbs on atkins
try Voneyton Uncontrollable Progression (should be on google have a look )? Ive heard some amazing things about it and my mate got excellent results with it.
I know Atkins works, but if I had Atkins providing my food, I’d eat the Atkins food all day long too. Everybody isn’t as fortunate as Sharon is.
she had colon cancer a high protein diet should be a no no for her.
its a joke that the cleveland clinic have a functional medicine clinic
It is a devious diet. You might get thinner but for certain people it will increase the risk of premature death from all cause mortality. The Atkins foundation has been sued already, more may come.
Hello, have you considered this diet plan called the Custokebon Secrets? My work buddy says it helps people lost tons of weight. Is that possible? I also read numerous excellent review about this diet plan. Thoughts?
Before anyone starts any kind of diet, please see your own primary care physician. Please.
am I the only one who thinks the lady narrating this sounds like Michelle Obama?
If you are willing to give out your best, nothing can prevent from achieving the best results! Great inspiring video!!
The ketogenic diet is also very helpful for those with hereditary gout.
Also people who are gluten sensitive or celiac are often also fructose sensitive, so should stay away from high carb fruits.
Hello I’m 48 yrs old and my metabolism has slowed down, can I still lose weight on Atkins?
if anyone is wondering whether or not they should start this diet, start RIGHT NOW! I’ve been on this diet and lost 75 pounds in 3.5 months with exercise! My sibling who is on this and doesn’t exercise still lost 50 pounds in 5 months. Definitely worth it!
I’ve stopped eating carbs for 1 month and I’ve been losing about 1 lb of fat a day. My personal trainer is actually amazed and my doctor did my blood work and my good cholesterol is up and my triglycerides are down.
STAY AWAY FROM CARBS, THEY’RE EVIL!
Foods to avoid. Potatoes parsnips carrots sugar fructose (fruit) lactose (milk)
What out folks Alison’s shakes contain a sugar alcohol like devitalise which can cause severe diarrhea cramping etc I bought 4 cases I had to give them a way they should posts suga6 alcohol s can cause stomach gas pains etc who wants that in a shake I going back to bodybuilding.com for my shakes
Dr atkins died of a heart attack. Youre body needs carbs. Ketones will turn your body acidic and you will notice it in your bad breath.
Checkout my keto diet recipe playlist with 90 different videos you can follow. https://www.youtube.com/watch?v=tL1jctHgvGQ&list=PLgkANeC_B56A6QVBKTZ0TOssY1AWcF7lJ
If you really desire to lose weight effeciently, you should take a look on Google for “PAFF Fat Furnace”. You are sure to achieve the beach body you deserve.
The Atkins diet came first and is healthier and better. I call it the biblical diet.
This Dr. Is not very correct. Dietary polyunsaturated fat is the ultimate cause of obesity and diabetes and NOT sugar.
My Dr suggested Keto, since my A1C is 9. All my lab tests came back great. No kidney damage. Been on keto 2,days sugar went down to 120. Nite reading. Too fast. I feel horrible and I think this diet dangerous for Diabetics. I think we need some carb. Going back on WW
Please take this fucking video down your advice is against medical literature please stop.
I’m doing a project for my College nutrition class and I’m doing a PowerPoint on the atkins diet. Anyone got good resources on the science behind the diet? It will really help!
so in a nutshell, Keto can be described as a high fat vegan diet with a side serving of protien! lol
Thank you so much! This will help me tremendously while I am on this journey. God Bless you.
As well as causing disease, they make you want to eat more as your blood glucose (sugar) levels continually spike and trough very quickly and unevenly.
this is the perfect diet for those who want to suffer from ketoacidosis and high cholesterol
While Atkins had a bad heart due to a viral infection the coroner still said he had an amazing cardiovascular system. He died of a slip and fall. Atkins doesn’t recommend we eat no carbs, just limit the intake.
Thank you so much for this video. I lost my father at 43, my twin brother at 35 and my uncle at 60. Its time to make a change, before I’m next. You’ve motivated and informed me. Thank you.
I read lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried using this popular fat burn diet plan?
The ketogenic diet is the biggest weight loss trend that ever happend. The
best product in the USA.
https://goo-gl.ru.com/qh
This is a lot simpler than it sounds. There is no reason whatsoever
to pay for a book or a diet plan. Simply cut the carbs down to almost
zero, one piece of toast in the morning for example. Regular and
inexpensive chicken in breadcrumbs with a nice salad with coleslaw,
tomatoes etc. Eat pretty much as you want. Cheap yoghorts, cheese on
thins for a snack, as much coffee as you want. Like the lady says, don’t
be scared of fat, olive oil or even full cream. It wont hurt you. Its
the root vegatables and the bread that make you fat and you can
live without them. Feeling really hungry? Have an orange or tangerine
with drinking chocolate at night, No one wants to go to bed starving. I
have no liking for salads myself but with a whole beef burger (no bun)
it ain’t so bad. I was very overweight and type 2 diabetic, horribly
diabetic and now I’ve lost 40 pounds and not diabetic any longer, no
Metformin and no Insulin, I’m cured and it was all so simple. I wish I
could say I got this advise from my own doctor or practice nurse but in
truth I just worked it out for myself. I keep testing for blood sugar
and its never over 5. PS My old clothes are now useless. My shirts look
like tents!
Very ill informed advice. A whole food plant based diet is what everyone should be following. The Atkins diet is dangerous for human frame
Have you experienced Legion Fat Loss? (look for it on google) It is a quick and easy way for you to lose weight fast.
Hello new subscriber here good info I only eat eggs,fish,beef, chicken,cheese and vegetables my question is can I have the Atkins bar 1 a day thanks
me and my partner started the Keto diet, even with the COVI-19 situation is a bit challenging. But keep your Ketosi under control is very important, so we bought a couple of Ketosi Meter here. I thinks is better not sharing to not spread bacteria. https://www.ebay.co.uk/itm/164139441716 STAY SAFE
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hi everyone,if anyone else wants to uncover
health atkins diets
try Voneyton Uncontrollable Progression ( search on google )? Ive heard some awesome things about it and my cousin got cool results with it.
well this all sounds really intersting and I really wann try this but I have a littel problem here ( I take antipsychotic medicien ) and untill now I failed in all the diets I did because my body is not loosing any Wight I tried everything from shakes diets to calorie counting diets and am starving most of the time so do you think this alton diet will work for me I need to lose 7 kg
Great info. But it’s so annoying that the doctor doesnt look at the woman asking him and that she has to put on the graphs in her face, shes noticeably annoyed as well
I have tried everything. I gained weight in places where I didn’t want them. It was a struggle to get them off. Weight in my stomach, thighs, and definitely my CHEEKS!! I’m so thankful I found https://mmini.me/YourKetoDiet I wanted a change that worked fast and stay consistent! I cut out junk food and processed foods, and drink plenty of water with minimal exercises and stayed consistent with my KETO diet. I hope it helps and inspires others! Now I kickbox and personal train people that need help too!
Ok so I have a back back problem and I cant work out so would this work for me I know it would be a little slower but I need to loose 30 pounds for my back and I’ve tried and I can’t
Quick question what do u think of xlilytol sugar no carbs can i use it? New to the channel and gonna get started also founf they diet whey protein is really low carb little tip:)
Getting to understand the diets that work for you try reading this https://3weekdiets.mitzuka.com/what-diet-vs-die…-and-lose-weight/
you are misinforming people, I am surprised Atkins hasn’t come after you
seems like Atkins is actually the same as keto, I’m very familiar with keto but I’m not sure if I’m mistaken
Been on Atkins for 3 years now. Lost 70 lbs. Still need to lose 60 more. Diagnosed 30 years ago with acid reflux it totally went away in 3 days on Atkins. BP and blood work are now great.
Hey guys, I just came across an amazing collection of Keto Resource plans. I do believe that it is perfectly working and if you`d like to learn about more or get it access, just click it: https://xquick5.weebly.com/
Keto is the atkins diet just renamed! You have to struggle to find a difference!
To be honest, it’s hard for ME to listen to someone who is biased towards a certain diet, like veganism or keto they both seem to have a cult like following
There use to be a chubby girl I knew and I saw her today and she looks slim and her aunt said she was on this diet
Having read Dr. Atkins written book, he explained ketosis decades ago. Some discrepancies from it that I see here referring to the original Atkins. He strongly says to not eat aspartame, Does say you can use some artificial sweeteners that you have to count them one packet has one carb, I have to turn to the book on which sweeteners you can have. Does not recommend processed meats or to at least check the carb and sugar content of bacon/sausage or sandwich meats. He Says he wants you to get most of your carbs from 2 to 3 cups of green leafy vegetables. He would not be very happy with all these Atkins products the company sells today. It seems as though they are trying to sell a new diet where they want you to buy all their stuff. Dr Atkins says in his book when you go to the grocery store stick to the outside of the aisles. Don’t go down the middle isles full of processed high sugar and grain crap. Also he does explain how fats are good, when you eat fats no insulin is released compared to a lot of protein releasing some insulin. He recommends the best oil for Atkins is extra virgin olive oil. If anyone wants to read what dr Atkins made so successful get a copy of dr Atkins new diet revolution. Atkins says in his own words it’s not for carnivores.
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I’ve done Atkins before, and was really impressed with the results I got. The inly problem I ran into is I began to get very light headed. In fact, I feel like I’m floating and I can’t stand that feeling. Is there something I am doing/not doing, or a supplement I can take to help with this? Thanks for your help.
im new to ur channel and just subscribed. ur very sexy LOL but love all the info ur giving makes very realtable
The atkins followers dont look lean old man is fucking skinny and the lady has a belly what’s up with that ROFLMAO
Could you do a video on the different types of artificial and natural sugar replacements, their different impacts on blood sugar and overall health?
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Will Atkins Diet work in losing weight even if you’re not exercising?
Great advice! You haven’t mentioned anything about eating lots of fruit. Fruit contains lots of natural sugar and I was drinking protein smoothies with different fruits for a long time and found myself gaining weight, the opposite of what I wanted, so I stopped eating a lot of fruit. Can you recommend proper portion sizings of fruit? Much as I like pineapple, I don’t want to consume a whole pineapple in one sitting (my teeth would kill me later!). I’m just starting out on my low carb diet. I hope you can offer me some guidelines. Thank you.
I workout a lot, should I up my carbs before I workout so I have enough energy to do my workout
The author of the diet did die of a heart attack, but you can’t say he wasn’t thinking about dieting the right way. I’d say that eating steak for breakfast, lunch, and dinner is a good idea. Try me. Say it doesn’t matter!
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What is the measurement for 70% fats, 25% protein, 5% carbs? Is it by grams? How many spoonful of fats is 70%?
Your are still eating processed food, dripping with Roundup pesticide, low quality food. I hear Atkins died of heart disease
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It says zero carbs zero sugars. However, I’ve heard people say you need to count your carbs from Mayo as part of your daily intake of carbohydrates. So that seems kind of confusing to me… By the way thanks for your help I will subscribe.,.
You’ve been patient…
Dr Atkins was 258 lbs when he died and he had a history of heart attack and congestive heard failure ����
he died after hitting his head while walking outside. dying of a heart attack was falsified information.
i dont know why but im donig keto but im not lossing a thing, after the 1st 20+ lb of water wait from no carbs. now i am baisckly at a stalmate not losing anything, the cal intack i am trying to stay around is about 1800cal.. a day still at 270, only time i notice i DO lose weight is when i fast on a day or something
Trying to lose a couple of pounds so this is really helpful. Thanks
Good job. I Haven’t seen You around. Oh, and happy repeat day!:o