What’s Kayla Itsines’ BBG Workout

Written by Kenneth Lee 2020-10-21

Table of Contents:

BBG Week 4 Day 1

Legs & Cardio Workout From Bikini Body Guide By Kayla Itsines Week 4 Day 1 Playlist 4.Week https://goo.gl/hSRHfL.
Music: Weitless.
Playlist http://www.terezaworkout.com/bbg.
Purchase: http://www.kaylaitsines.com/collections/guides

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Video taken from the channel: Tereza Workout

BBG Workout Week 1 Day 3

Show Description

Full Body Workout From Bikini Body Guide by Kayla Itsines Week 1 Day 3.
Music Weitless: Intru.der The Human Legend Megamix..
Playlist 1. Week: Https://goo.gl/C5fDjX.
Purchase: http://www.kaylaitsines.com/collections/guides.
So many of you guys have been asking me about my instagram account so here it is: https://goo.gl/XBm4aR.
Follow me if you want to see my personal life! 😉

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Video taken from the channel: Tereza Workout

BBG Workout Week 1 Day 2

Show Description

Whole Body Optional Workout, Day 2 From The Bikini Body Guide By Kayla Itsines..
Music: Weitless Cheyennes Dreams, Freedom, My Spanish Heart.
Playlist 1.Week: https://goo.gl/C5fDjX.
Purchase: http://www.kaylaitsines.com/collections/guides.
So many of you guys have been asking me about my instagram account so here it is: https://goo.gl/XBm4aR.
Follow me if you want to see my personal life! 😉

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Video taken from the channel: Tereza Workout

Sweat’s Monday Night Meetups Workout 2 | Bikini Body workout | Kayla Itsines Workout

Show Description

SWEAT’s Monday Night Meetups: World Tour with Kayla Itsines workout.Watch her bikini body workout with her bbg workout program..
About Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. Sweat with Kayla generated more revenue than any other fitness app in 2016.
She announced.
“SWEAT’s Monday Night Meetups: World Tour Workout with #KaylaItsines.
Hey ladies, in case you missed it, here is the first of our Sweat Monday Night Meetups. This is my WORLD TOUR WORKOUT and thousands of you tuned in to train with me. This is an exclusive, high intensity, NO EQUIPMENT needed workout and you can do it all from the comfort of your own home!!
Even though I can’t travel the world and train you all in person at the moment, I’m so excited that I can bring this workout to YOU..
Give this workout a go and make sure you tune in on my Facebook page this Monday night, May 18 for another FREE at-home workout, I can’t wait to see you then!”.
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Disclaimer This video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, & research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use..
⁣Credit
https://www.instagram.com/kayla_itsines/.
#bbgworkout #KaylaItsinesWorkout #bikinibodyworkout

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I DID THE BBG PROGRAM x SWEAT APP SO YOU DON’T HAVE TO

Show Description

I kept getting ads for kayla itsines sweat app on snapchat, so like any millenial I final broke down and tried it out. For one week I tested the BBG program on the sweat app. It was a full body workout, at home workout, challenge option, diet, meal plan, water tracker and much much more. Follow along as I give my thoughts on it. Enjoy!
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BBG Workout timer circuits | Kayla Itsines

Show Description

This is a timer for Kayla Itsines routine. You only have to play the video while you are listening to your music. Enjoy your workout!
7 minutes Circuit 1.
1 minute Resting.
7 minutes Circuit 2.
1 minute Resting.
7 minutes Circuit 1.
1 minute Resting.
7 minutes Circuit 2.
If you want the BBG guide: www.kaylaitsines.com/guides

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Video taken from the channel: Noelia Simón

Sweat’s Monday Night Meetups Workout 1 | Kayla Itsines Workout | Bikini Body Workout

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Read: Weight Training for Runners Benefits, Types, and Tips

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BBG stands for Bikini Body Guide, which is the original training program Tobi and I created in 2014. The original guide was a 12-week workout program, however, BBG has grown and grown! There are now more than 88 weeks of my workouts available. You can head to my blog, What Is BBG, if you want to know more about the BBG program and what it includes.

What are BBG workouts? BBG workouts are 28-minute resistance sessions that use bodyweight exercises, plyometrics (jump training) and strength-building exercises, in two high-intensity circuits. The circuits are seven minutes long and feature three or four exercises. The goal is to complete as many rounds of the exercises as you can in seven minutes!

Kayla Itsines’ BBG workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.Kayla describes the BBG as a 4-6 session per week program that incorporates high-intensity training, plyometric exercises, as well as cardio and recovery sessions. Kayla also indicates the workout is suitable for women of all fitness levels.If so, you may be familiar with the popular BBG workout by Australian trainer Kayla Itsines.

The program claims to kick-start your metabolism, reinvent your entire shape, and suitable for all female body sizes.Kayla Itsines has created this BBG-style plan exclusively for WH readers working out from home. ‘This 28-day workout challenge is designed for women of all fitness levels,’ the Aussie.Kayla Itsines. I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness.

My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.(Related: Why Kayla Itsines Regrets Calling Her Program “Bikini Body Guide”) BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android).

BBG stands for Bikini Body Workout. It is a 12 week workout plan created by Kayla Itsines. It focuses mostly on strength with 1 leg day, 1 arm/core day and 1 full body workout each week.

You can either buy the full program and get it in a PDF document or get it through the Sweat app.BBG Beginner divides the workouts into lower body, full body with an optional upper body workout in the first six weeks. The BBG program workouts focus on legs, arms and abs and full body. The first six weeks of BBG Beginner workouts also includes 30 and 60 second rest periods to allow you to catch your breath while you build your fitness!

Review of Kayla Itsine’s Sweat app BBG Beginner workout and nutrition 8-week program. but I honestly didn’t know who Kayla Itsines was before I started her BBG Beginner program.BBG stands for “Bikini Body Guide,” and it’s been transforming women’s bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.

The program is built around intense 28-minute workouts three days a week.The BBG Workout is flexible enough to fit into my personal time, which is usually just a two hour window between sweeping up tiny lunches and our daily walk to the park, while my son is napping. I appreciate that I am able to adapt the routine to work at my home gym with the equipment that I have available. Kayla Itsines Bikini Body Guide Review.What Is BBG Workout?

BBG is an acronym for Bikini Body Guide, so it is safe to say that this workout is designed to help people achieve that bikini body and sexy butt that they have always dreamt of. It is developed by a qualified Adelaide personal trainer, Kayla Itsines.The bikini workouts program is built around intense 28-minute workouts three days per week and two or three sessions of LISS (which stands for “low intensity static state,” as in 35 to 45 minutes of fast walking).

List of related literature:

She follows that cardio workout with a series of basic calisthenics in her studio apartment, a condensed twenty-minute workout comprised of multiple sets of pull-ups, push-ups, woodchopper squats, and sit-ups.
from Deep State: A Thriller by Chris Hauty Atria/Emily Bestler Books, 2020
Three times per week, each twin performed 3 to 5 sets of 6 to 15 reps of her individual lift (hip thrusts or parallel back squats).
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
(Her nickname is “The Body Whisperer.”)The workouts are specifically designed to support you on your Sugar Free 3 path.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
She enjoys working out in her home gym with her husband and using the virtual gyms afforded by various gaming platforms.
from My PlayStation Vita by Bill Loguidice, Christina T. Loguidice Pearson Education, 2012
Her focus is on individual assessments and designing highly-customized fitness programmes for each member based on their requirements, goals, likes, dislikes, and body type.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
She receives PBMT to the hip flexors, iliopsoas, and hip extensors 40 minutes prior to competition.
from Laser Therapy in Veterinary Medicine: Photobiomodulation by Ronald J. Riegel, John C. Godbold, Jr. Wiley, 2017
In the first set of the warm-up set in the squat exercise she does 5 reps, ending with failure on the fifth rep with 180 pounds (81.6 kg).
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck Human Kinetics, 2007
She’ll do her squats while you count, and then you switch, keeping each other accountable for each and every exercise.
from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton, Dustin Dillberg Zondervan, 2014
Ifyour goal is to build endurance, perform as many sets of 15 to 20 reps for each exercise as you can in 30 minutes.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
It’s a basic power program, consisting of just three exercises, and it’s completely compatible with your regular workouts.
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia by Franco Columbu Creators Publishing,

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What’s Metabolic Testing to lose weight and Fitness

141 comments

Hugiswyn 2020-10-21 - 04:21

Sorry I made an OOPS!! Forgot to put the winner of the lulu gift card winner in the video �� Here’s who won:
Nicholae Allen-Ivankovic!
I’ll put again in Wednesday video just to make sure they see! The answer was 5 ��
Comment below what gift card you want for my next giveaway!

Ps if this is you DM me on Instagram @keltieoconnor to get your prize!

Opirus 2020-10-22 - 03:34

Thanks so much for doing it! I was questioning the meal guide thing but you clarified that clearly…..Not sure if I wanted to try the BBG then…

Bluehunter 2020-10-22 - 17:09

It definently is for beginners if you start at week one and dont use heavy weights. If you are going to try these workouts, starting at week one isnt the logical thing to do as you are fit. Bbg does have progressive overload throughout and adding more weights and getting faster contributes so its not just for beginners.

Malalkree 2020-10-23 - 14:18

HAHAHAHA have a community… Me alone in the gym (or at the momant at home (corona)), is there a place you can be in a fitness comunity (an app or something like that) because I am really into fitness but I have no friends…

Kariel 2020-10-24 - 02:09

Thanks found this very helpful.. I have been wanting to use the app.. just have been not sure I don’t like to waste my money tho this app looks perfect for me thanks

Analak 2020-10-24 - 18:17

The adapted the beginner weeks now. Way more easy, but when the 8 beginner weeks are done and you start with BBG 1.0, you’re gonna be sore again like in the first week.
So I think if I’m through this first week, I’m gonna be fine.

Malolak 2020-10-25 - 05:54

Cooking with KOC hasn’t any content, I still subscribed.

Yes, I like you that much.

Akilkree 2020-10-26 - 03:22

I personally believe that you did a very small research over the subject.
Did you really do it for a week?
It looks like you did it just for two days.
If you would have search the app you would have seen that they are several levels and also different practices we can either use it at home or the gym actually and also skip some weeks and go to more difficult programs, I believe that it’s pretty cheap for it’s worth and if ones intention is to work out around the year The offer that she has is fantastic because it’s 50% off.
you can also hit the gym while using it. Which I find great because you have a set program with more advanced machines in your hands.
The only thing that I would like her to do is some more introductory videos as how to better use the app altogether and also to make meals with less expensive Materials or not so exotic since let’s say I live in Greece and it’s not easy for me to find all the ingredients.
But apart from that I think it’s a fantastic job, you can switch programs you can do extra there’s a community if you like to (not my thing) and also if you get bored You can switch to 3 programs at home and 4 more for the gym.
This is the third year of been doing Sweat (although for a few months at a time ) and this time I have done different programs than the last one and I find it great because it’s adapting to my needs.
Since you inform people and you have a big impact please do better research on your next video which I will be happy to watch.
Thanks for the material

Vuktilar 2020-10-26 - 17:12

I thought it was just me who’s knees crack cuz I’m outta shape. I feel better now lol

Arigrinn 2020-10-26 - 21:51

pero no os dais cuenta lo mal que hace los ejercicios????? flipo…

Nalmelbine 2020-10-27 - 16:44

Hey keltie I think your videos are absolutely delightful you are so funny and entertaining keep up the good work ��

Zagas 2020-10-28 - 03:33

I’m new to having an Apple Watch, does the sweat app automatically add the workout to your exercise?

Gadwyn 2020-10-29 - 01:01

Please try the Centr app from Thor aka Chris hemsworth. I would like to know what your opinion on it is after doing it just like the BBG!

Doran 2020-10-30 - 00:06

Are there any girls alive under the age of 30 that haven’t done this program?

Samura 2020-10-30 - 10:21

Can you try the tone and sculpt app? I’m particularly interested in knowing how the app works for at home workouts.

Telkree 2020-10-31 - 03:54

Great work out! Thanks for posting this it’s easy to follow.

Thunderbringer 2020-10-31 - 11:40

i dont get why do a second channel, do cooking with keltie here, as a series. you dont have to worry about two channels to update, grow, follow, see analytics, have a schedule..

Molak 2020-11-01 - 11:36

Dude she is all over ERRRRR THING. It better be the holy grail. ��

Nalmeginn 2020-11-01 - 14:23

That moment when you try to follow day by day with this chick, but you can’t bc her form on EVERY SINGLE WORK OUT is completely wrong.

Arashiramar 2020-11-01 - 21:42

hi i;m following your instructions and continuing it but i was stopped in 1week 3 day..i mean,i could not find week 1day 4 in video so,plz, let me know..i have no idea..what to do after that..

Sternwalker 2020-11-03 - 09:02

Love your videos! Please try Fit with Cambrie’s Coachella Detox!!

Nilhala 2020-11-03 - 23:57

I started beginner week 1 and can’t even do a push up hahaha

Kelabar 2020-11-04 - 11:53

Kayla is very….block happy, she tends to give not exactly correct advice, if you dare correct her she blocks you. I do agree she gears herself toward the beginner.

Conjulen 2020-11-05 - 01:30

PLEASE Do the firce Programm from chontal at the sweat app!!

Mektilar 2020-11-05 - 12:11

Thanks for the video! I actually hadn’t heard of this app, so now I do ��‍♀️ have you ever done the beach body program? I know not everyone is wants the containers and shakes but the app they have has lots of good workouts for the beginners and the people who know more about fitness. Anyways I’m interested in your thoughts. ��

Faegor 2020-11-05 - 21:51

Yay!!! Your palms are orange!!! Congrats on getting better at fake tanning!!!

Grotilar 2020-11-06 - 12:11

Next can you do PWR in the sweat app? Was always curious about it �� and can you do Alexia Clark workout program too? �� would love to see them!! ��

Flamedweller 2020-11-07 - 07:07

I always watch the workout video before going to gym it always looks so easy but its suchhhh a killer ��
It still takes me an hour to finish this ��
(Sorry my english is bad)

Gahuginn 2020-11-08 - 03:13

I’d love for you to do some CrossFit training and eat/train like Brooke Wells! She’s a goddess

Akinogar 2020-11-08 - 15:46

I did BBG for about 3 years! It gave me the foundation to create my own workouts and now I do a combo of BBG and weight lifting:)

Mugore 2020-11-09 - 13:02

So many comments already to this video so I wanna make a short one ��

I megaheart you �� (in all weather and 24/7)

Dargas 2020-11-10 - 10:29

you should try fierce i feel like that one is more up your alley

Tejora 2020-11-10 - 13:19

Can you do Kelsey Wells program… I hear good things about it

Anameena 2020-11-10 - 21:47

Kelsey Wells Power at Home…..do that one! Pretty please…lol

Dawnwind 2020-11-12 - 07:35

Non fitness question, I just moved to Toronto. I have naturally blonde hair and the hard water here is turning it brassy �� what shampoo do you use to keep your hair bright?

Yojas 2020-11-13 - 00:05

I admire the fact that you don’t mind filming your own rutine, I don`t know if I am the only one who watched Tereza’s videos instead of the PDF. One thing that I cant stand is that you do faster than me hahahhaa, but keep going with more videos like this. Sorry about the gramatical mistakes, I’m spanish hehehe.

Bullador 2020-11-13 - 05:41

Thanks for trying that one it is everywhereeeee! You should try out Jillian Michaels app. Wondering if that’s worth it! ��

Mneris 2020-11-13 - 22:26

Love your videos and your overall energy! How about a video where you try a bunch of different at home workouts and rate them (going beyond just the BBG program)? I would love to join a gym but with a full-time job and a baby I don’t have a lot of flexibility. I mean who wants to work out at 9pm? Well not me anyway. Pretty much workout time is in my living room when little man takes a nap.

Beanis 2020-11-14 - 10:35

exelente gracias por subirlo seria genial q pudieras subir los que vienen ye sigo y ejercito junto a ti slds

Mezishicage 2020-11-15 - 06:32

You should try Mari’s Fit Guides it’s completely changed my approach to the gym. You’re definitely a Gym Guide 3 person though with as athletic you already as.

Mnerad 2020-11-16 - 05:40

Tone and Sculpt app by Krissy Cela..that would be awesome pleaseee

Zululkis 2020-11-16 - 07:21

10 mins and I am on the floor, panting… if i die, please tell my mom i love her….

Kulalbine 2020-11-16 - 17:23

you should try fit with cambries lifestyle program and products

Femuro 2020-11-17 - 16:45

I’m on week 8 bbg but i did the 4 beginner weeks before the 8. It’s much harder now. ��

Mugrel 2020-11-18 - 07:11

10 burpees
20 jump lunges
24 knee ups
15 sumo squats

100 skipping
24 weight walking lunges
30 reverse lunge knee lift
15 jump squats

Alsakelv 2020-11-19 - 06:19

Try TFN Team!!! I know it’s not an app but great program and you can then talk to Abby about it after!!!

Sahn 2020-11-19 - 22:05

Are there only 3 workouts pr. week in the “real” program, does anybody know?

Gazilkree 2020-11-20 - 06:55

Hey, new person over here and you look great, love your body!!! Looking at you I think that you are a perfect candidate for Shaun T. You should definitely try insanity workouts with Shaun T

Malazshura 2020-11-21 - 01:20

Can you do the PWR program within the Sweat App? I’m super curious if it would help expand my routine at the gym!

Dawnfang 2020-11-21 - 13:10

I will say, I am an avid exerciser. I work out about 6x a week. I’ve done a whole shebang of different stuff. I actually really like the BBG stronger program. It was focused and quick, which fits my lifestyle of working like 60 hrs a week. And I often would make the workouts more challenging with heavier weights or adding jumping or something like that. It’s a good guide for when you want to keep variability with some weight and hiit combo stuff. AND I still have freedom in the week to go for a run, or do yoga, or a more CrossFit workout, you know, whatever. ��‍♀️��

Lightflame 2020-11-22 - 00:53

Chris Hemsworth just came out with a workout app! Can you please please PLEEEEEEAAAASSEEE try it? That way we can get a review on his app AND a “I train and ate like Thor for a week” video! Love from a fellow torontonian

Painbeard 2020-11-22 - 09:33

Omg thank you for doing this!!! Can you try the BBG stronger?? Or one of the harder ones on there?

Gutilar 2020-11-23 - 14:50

Awesome job!! Why didnt you make more of these? I thought you were really inspirational!:)

Yggdi 2020-11-24 - 00:38

Voy x el segundo dia recién pero ahi vanos saludos desde Perú

Magemaster 2020-11-24 - 20:07

Thank u. Day 2 with you. Cheated a bit here and there bc I cannot fully sit up like u. but managed to go through bc u were so hardworking. Thank you Tereza.

Fegis 2020-11-25 - 09:51

Your form on almost all exercices is really bad, you should be careful, otherwise you could hurt yourself.

Akinoshura 2020-11-26 - 04:30

Thank you for this video, it was my first session “with” you and I look forward to the next one!

Gadal 2020-11-26 - 13:24

did you do any workout 2 times a week or just one time a week?

Thordithis 2020-11-27 - 10:24

15 push ups
15 medicine ball squats
15 lay down push ups
15 tricep deeps
BREAK
40 mountain climbers
40 ab bikes
30 straight leg sit ups
15 straight leg sit ups

Bulune 2020-11-28 - 06:29

Thank you for this video! I couldn’t make all (push ups mostly) but I did my best ��

Gawield 2020-11-28 - 17:56

Be careful with squats because they make your thigh muscles bigger so reducing the chance of a thigh gap

Fet 2020-11-29 - 10:44

de cuantos dias es cada guia voy por la primera semana y solo he encontrado tres videos hay mas o solo son tres

Rainfist 2020-11-29 - 19:23

could you try the Nike Training Club App? It’s an app by Nike and the workouts are free, but I think they also offer a plan, for which you have to pay.

Mor 2020-11-30 - 00:29

hello love your videos /would like you to upload the first videos that you had helped me a lot and / would like to see you again thanks

Snowrunner 2020-12-01 - 04:44

absolutely atrocious form! you need help from competant people or you’re going to hurt yourself

Thodwyn 2020-12-01 - 17:37

somebody knows why she repeats one circuit 4 times? I understand that you should do 2 times each circuit of 7 minutes. first circuit one and rest then circuit 2 and rest twice both… it´s correct?

Kijas 2020-12-02 - 05:39

In awe of anyone that can complete this fully. I probably managed about 1/3 of the reps. I have absolutely no upper body strength.

Malawyn 2020-12-02 - 16:21

Thank you for your video love your honesty I’ve been trying to find a good reason to join bbg but ur review helped me

Dorithris 2020-12-02 - 23:02

Hi from Paris Tereza! Thank you so much for uploading your videos about BBG! After the 1st lesson I had so many soar muscles i could barely move but with this one I think I’m gonna have a hard time holding my mug of tea tomorrow. XD.

Flamecaster 2020-12-03 - 13:28

its 31.01.2018 and I have just finished the first day with you. Thank you for video! I will be with you for the next 12 weeks!

Truewind 2020-12-04 - 09:53

Thank you so much for doing this! It almost feels like working out with a friend! love that you’re so honest and have to pause along with me for some parts of the workout

Lallador 2020-12-04 - 23:59

15 squat press
30 knee ups
40 ab bikes
24 walking lunges
BREAK
10 burpees
15 straight leg sit ups
20 weighted step ups
15 push ups
REPEAT

Kisida 2020-12-06 - 06:41

omg I almost made it through the whole workout but then my mum came in:(:DD but i made almost 25 minutes, do u think its enough?

Cenaya 2020-12-07 - 00:37

It would help if you spoke when you changed to a new exercise so I didn’t have to keep looking up. Especially as the writing cuts out when I put it on Apple TV. Other than that I found this really good:-) We can’t all afford the subscription to Kayla so thanks ��

Niriel 2020-12-07 - 08:16

Can you please try Raw till 4 and film it for 1 week-month?

Ishnrdin 2020-12-08 - 06:13

Hi, beside the workouts are you following the h.e.l.p. guide too?? do u have instagram?

Arashilmaran 2020-12-09 - 00:39

PERHAPS…Equalition nutrition program???? If you can, please???

Marr 2020-12-09 - 17:11

THANK YOU!! I think the 1st one was harder than this one but this was better on the abs which was nice!:)

Dawield 2020-12-10 - 08:05

you have a rocky body…. continue helping us with your videos ��

Agarn 2020-12-11 - 00:52

FROM SPAIN..I LOVE YOUR VIDEOS!! THANKS FOR THAT I’M FOLLOWING THIS METHOS THANK OF YOU!

Burifyn 2020-12-11 - 07:54

Please work on your form �� you’re going to injury yourself! Quality over quantity

Modora 2020-12-11 - 16:23

You are amazing �� thanks for your videos and don’t stop you are great motivation ❤️

Aurizius 2020-12-12 - 06:08

I tried this out two years ago. When I tried it I was already skinny. So I wanted to try it out because I wanted to go to beach that summer. Umm… I didn’t really see the change on my body for two months but it was a good workout. I always thought I was dying then on my third month I felt a lot healthier and toned.. but I had to come out with my own workout routine because it became too boring. I used sweet app as a beginner’s tool. I didn’t see a half of workout routines that had fit me later on. So I stopped my subscription. But if you don’t know what you are doing, you can definitely start it with it. But… There are more things available on YouTube now.

Shalilore 2020-12-12 - 16:51

you think it is just for beginners because you did the first weeks, the better you get the more exercises you do in 7 min plus it gets more complicated. Also, stronger is more advanced. I did it for 3 years straight and i know what i’m saying. it is not begginer only.

Anaranara 2020-12-13 - 17:18

Omg! I am halfway through the workout and the next circuit of arms is next and my arms are killing me! I’m just laying on the yoga mat killing time by writing this:(( ahhhh

Kalabar 2020-12-14 - 18:11

How high is the bench? Because I don’t have one and I’m trying to get the closest thing in height. Thanks

Blackwind 2020-12-15 - 04:49

thank you sm for posting these, please continue posting them! they are so helpful and you are so inspiring, it feels like i’m not alone when i work out!

Kigatilar 2020-12-15 - 23:21

Thank you so much for doing this I didn’t have enough money to pay for the whole program but I really wanted to do it! So thank you! You’re great! Keep going!

Shaktijinn 2020-12-16 - 15:21

This is so helpful, thank you!! I really appreciate how easy it is to follow along with you.

Kemuro 2020-12-16 - 23:06

Day 2 completed! You definitely help me to carry on every time I want to give up

Corim 2020-12-17 - 14:21

I can’t do 7 mins x 4 circuits so I do two complete circuit ones then two complete circuit twos. Hope it will still be effective.

Ceth 2020-12-18 - 14:31

thank you so much for this video u motivate me to workout��

Conjunius 2020-12-18 - 20:51

hm..so guys if I do these for 3 weeks will I loose my belly fat.I want it to ne flat plsss reply

Saithilv 2020-12-19 - 14:23

is this abs day? because there was a bit of squats and upper body workouts in this… pretty mixed if you ask am i wrong?

JoJolar 2020-12-20 - 10:02

Hi Tereza! I would like to know if you only work out 3 days a week, following the BBG or you Also workout more days, cardio maybe? Thanks!! ☺️☺️

Theta 2020-12-20 - 20:16

This is awesome! I cant go to a gym because is live far away from civilization but this is like having a personal trainer at home schweet

Tera 2020-12-21 - 11:12

so do you do the workouts on the follwing days so like monday tuesday wednesday or do you skip a day?

Murana 2020-12-22 - 13:16

Day 1 was the most hardness but day 2 it wasn’t too complicated, keep going! We CAN DO IT! this workout, diet and a great music YOU CAN DO ANYTHING! 😉

Bandiron 2020-12-22 - 21:53

She’s perfect the way she is. Just jog a few days a week, then do this twice a week to tone. Life is too short. Also, she’s going to need those knees she’s destroying.

Zulkizragore 2020-12-23 - 10:11

hi! I just noticed that u are doing squats wrong, you should keep your back more straight to get better results:D

Jolhala 2020-12-24 - 00:05

thank you so much for your videos, first I was sick i couldn’t do nothing but after doing this it help my body a lot I been doing this for 2 years now. Thank you and god bless you for uploading the videos ��

Goldsong 2020-12-24 - 10:34

Do Kelsey and Chantel…they seem to be harder. I’ve done it; it’s just too damn expensive

Tajora 2020-12-25 - 10:54

I’ve never seen the lay down push ups before. Any tips anyone?

Munidi 2020-12-26 - 02:44

Just want to say thank you for posting these, you pretty much go at my pace and you motivate me to carry on when I want to take a break. You’re definitely pushing me to do better!

Dalagra 2020-12-26 - 09:14

thankyou so much for posting this am on day 2 today..so is the workout only 3 days a week?

Gradred 2020-12-26 - 23:26

Girl, you are the shit. You get em’. I was doing this workout with you & you were kicking ass. Do you have an instagram?

Adorarin 2020-12-28 - 00:51

Thank you soooooo much…i wonder if thats hiit?
It would be great if you aswer me

Samugore 2020-12-28 - 14:48

Thank you for posting these videos. Its really easy to put video n do exercise than reading n exercising. Ur dong excellent job. I was almost dead during push ups ��

Sara 2020-12-29 - 13:57

hi, my abdominal muscles are in pain after 2nd day workout….what should i do now?? i am unable to do 3rd day………how to get rid of muscles soreness??

Mabandis 2020-12-29 - 23:33

I admire you but i can’t do it it will not last. i think for lazy people the ideal is 20 min to take one day after one day off maybe, it’s look impossiable

Gardatilar 2020-12-30 - 14:06

I’m really grateful that you have filmed yourself coz it’s so much easier to watch a video and workout, instead of always checking pictures and measuring time. But I can’t help but notice that you are doing many exercises wrong:
1. squats your knees shouldn’t go over toes and your upper torso is leaning forward instead of being held up
2. walking lunges front knee shouldn’t go over the ankle
3. burpees you arch your back instead of going into a plank, you also never stand back up and jump into the air, reaching your arms straight overhead. This way you are not getting full range of motion.
4. Sit ups as the time goes by you are hurrying it up and also not doing full range motion.
5. Push ups you bulge your buttocks when going up, your neck, spine and thighs should all be in one line.
* Also it says “20 weighted step ups” when it should be 30, 15 per leg.

It should always be quality over quantity!

Daigrel 2020-12-30 - 20:14

Thank u.great job.just amazing.please can you put on video with menus per day examples.thanks

Maujin 2021-01-01 - 04:14

thank you for posting! ive tried to do bbg 3 times now but this time i am acutally ready to stick w it! u motivate me even if u lap me lolll

Kedred 2021-01-01 - 18:45

i was wondering what you guys mean by “rounds” of bbg. 3rd round= going through it for the third time?

Gavirius 2021-01-02 - 10:32

you did beginner week 1 which is super easy…honey get to bbg week 9 and then lets talk <3

Tygoshakar 2021-01-02 - 16:22

Halfway there and burning so bad.
Having a baby definitely weakens your abs so much!!

Grilis 2021-01-03 - 15:46

occhio all’esecuzione degli esercizi molti non mi sembrano fatti correttamente.
la postura è importante

Thunderpick 2021-01-04 - 05:11

tengo fe nunca había llegado al video tres mi mail [email protected] por si gustan compartir algo de verdad deseo un cambio

Rexsmith 2021-01-04 - 12:33

Hi guys, I am not fit enough to finish a whole one of these workouts, so for anyone thinking the same:
I do 15 min of it (1/2) daily.
6 days a week I workout for 15 minutes (1/2 of these videos daily).
Basically, this is exactly how I did it:
Monday: Rest day
Tuesday: Week 1 Day 1 1st 1/2
Wednesday: Week 1 Day 2 1st 1/2
Thursday: Week 1 Day 3 1st 1/2
Friday: Week 1 Day 1 2nd 1/2
Saturday: Week 1 Day 2 2nd 1/2
Sunday: Week 1 Day 3 2nd 1/2

HOPE THIS HELPS

Mala 2021-01-04 - 21:55

so far love this. even with my baby going crazzy I can still manage so far. thank you.

Zulugore 2021-01-05 - 11:41

Yayyy finished the first 2 days already feel like I’ve accomplished something ��

Tojagul 2021-01-05 - 21:31

so…I finished day 1,2 and 3 with no rest. Can I repeat them for other 3 days and 1 day rest and then I will start week 2??

Kebei 2021-01-06 - 12:42

if I do everyday these workouts and not jog outside will they help me loose my belly fat. If smn has tried these pls reply

Flameterror 2021-01-07 - 14:04

Vielleicht wird mich jetzt keiner verstehen, aber ich habe keine Lust das alles jetzt auf englisch zu übersetzten. Ich finde es klasse das es Menschen gibt die solche Videos machen.. Ich meine wieso soll man für seine Traumfigur zahlen? Das erinnert mich an Videospiele, man hat einen Charakter und kann sich erweiterungen kaufen. Klamotten, die Figur, Haare usw. Versteht ihr was ich meine?

Perinin 2021-01-07 - 17:36

Nice working out with you but your burpees are wrong. You need to go all the way down in a push up.

Bralbine 2021-01-08 - 23:35

I am still sore from day one. �� Don’t know how I will accomplish day 2.

Mnefyn 2021-01-10 - 00:24

I saw your videos. Congratulations but more atention because you are doing wrong push up and squats!

Morlumand 2021-01-10 - 11:16

so with these workouts such as above you only do them 3 times a week (only 28 mins for a day), such as day 1 is Monday, day 2 is Wednesday and day 3 is Friday! In the guide she says you do 2x 40 min LISS (Low Intensity) workouts in a week too. Such as walking or bike riding that are able to be done at a low constant steady rate (approx. speed 6.5 kph). I usually do the LISS workouts in-between the other workouts so Tuesday & Thursday:) I hope the helps those of you who are confused:) x

Fordrezar 2021-01-10 - 19:36

Does the BBG only have you working out 3x/day for 30 min each session?

Cellador 2021-01-11 - 11:52

this is really good because I do bbg alone All The Time & feel bored already… good to find a video and follow it!

Stonedweller 2021-01-12 - 03:01

omg she’s doing some of the workouts wrong! her squat can possibly cause inappropriate muscle injury!

Ferdin 2021-01-12 - 03:10

Hey guys, i have a question, when i am done with the day 3 workouts, should i do again day 1 workouts on fourth day? or which workouts i prefer to? how does it work?

Akinoshura 2021-01-13 - 22:08

I noticed that you do exercises in a wrong way…like squats, push ups and triceps. Be careful and go to someone that can show you how to do them correctly:)

Sirasida 2021-01-14 - 14:27

15 squats
30 knee ups
40 ab bikes
24 walking lunges
15 squat press
30 knee ups
40 ab bikes
24 walking lunges
15 squat press
4 knee ups
30 sec break
10 burpees
15 straight leg sit ups
20 weighted step ups
15 push ups
10 burpees
15 straight leg sit ups
20 weighted step ups
15 push ups
10 burpees
15 straight leg sit ups
30 sec break
15 squats
30 knee ups
40 ab bikes
24 walking lunges
15 squats
30 knee ups
40 ab bikes
24 walking lunges
15 squats
30 sec break
10 burpees
15 straight leg sit ups
20 weighted sit ups
15 push ups
10 burpees
15 straight leg sit ups
20 weighted step ups
15 push ups
10 burpees

Silvershaper 2021-01-15 - 04:20

the lay down push ups are wrong and the tricep dips. generally you do the sets very quick thus not doing them correctly. 7 minutes is enough time to give time and effort into these workout sets. and more importantly thats how you avoid injuries

Dorin 2021-01-15 - 11:49

I did BBG about 4 years ago when it was still an ebook! I loved it at first and honestly gave me what I though was the best body of my life. I was following the meal plan too they had at the time (not sure if it’s still around?), but I was definitely under eating and became obsessed over numbers and macros. I’m glad I stopped before I got too deep into it because it wasn’t good for my mental health

Lol just finished watching the rest of the video, yes there a diet plan��

Munibor 2021-01-16 - 03:03

I would recommend trying a more intense week (every week ups the intensity) or Kelsey Wells program! They are very intense workouts and there are SO many options.

Garn 2021-01-16 - 18:31

Thank you so much for these videos. I’m on week 3. very hard. From Australia.

Dianaswyn 2021-01-17 - 06:36

Hi from Spain!! Thank you for posting these �� today is my day 2 of BBG. Lets go!! ��

Umlas 2021-01-18 - 05:22

I love your videos! 5 months afret giving birth to my second child I look better than before I got pregnant! It’s fantastic!

Thoath 2021-01-18 - 23:44

Tank you so much.. keep moving you are my motivation i folowing from mexico and sorry for my english ��✌

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