What’s Kayla Itsines’ BBG Workout

Written by Kenneth Lee 2020-10-21

Table of Contents:

BBG Week 4 Day 1

Legs & Cardio Workout From Bikini Body Guide By Kayla Itsines Week 4 Day 1 Playlist 4.Week https://goo.gl/hSRHfL.
Music: Weitless.
Playlist http://www.terezaworkout.com/bbg.
Purchase: http://www.kaylaitsines.com/collections/guides

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Video taken from the channel: Tereza Workout

BBG Workout Week 1 Day 3

Show Description

Full Body Workout From Bikini Body Guide by Kayla Itsines Week 1 Day 3.
Music Weitless: Intru.der The Human Legend Megamix..
Playlist 1. Week: Https://goo.gl/C5fDjX.
Purchase: http://www.kaylaitsines.com/collections/guides.
So many of you guys have been asking me about my instagram account so here it is: https://goo.gl/XBm4aR.
Follow me if you want to see my personal life! 😉

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Video taken from the channel: Tereza Workout

BBG Workout Week 1 Day 2

Show Description

Whole Body Optional Workout, Day 2 From The Bikini Body Guide By Kayla Itsines..
Music: Weitless Cheyennes Dreams, Freedom, My Spanish Heart.
Playlist 1.Week: https://goo.gl/C5fDjX.
Purchase: http://www.kaylaitsines.com/collections/guides.
So many of you guys have been asking me about my instagram account so here it is: https://goo.gl/XBm4aR.
Follow me if you want to see my personal life! 😉

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Video taken from the channel: Tereza Workout

Sweat’s Monday Night Meetups Workout 2 | Bikini Body workout | Kayla Itsines Workout

Show Description

SWEAT’s Monday Night Meetups: World Tour with Kayla Itsines workout.Watch her bikini body workout with her bbg workout program..
About Kayla Itsines is an Australian personal trainer, author, and entrepreneur with Greek heritage. She is the creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. Sweat with Kayla generated more revenue than any other fitness app in 2016.
She announced.
“SWEAT’s Monday Night Meetups: World Tour Workout with #KaylaItsines.
Hey ladies, in case you missed it, here is the first of our Sweat Monday Night Meetups. This is my WORLD TOUR WORKOUT and thousands of you tuned in to train with me. This is an exclusive, high intensity, NO EQUIPMENT needed workout and you can do it all from the comfort of your own home!!
Even though I can’t travel the world and train you all in person at the moment, I’m so excited that I can bring this workout to YOU..
Give this workout a go and make sure you tune in on my Facebook page this Monday night, May 18 for another FREE at-home workout, I can’t wait to see you then!”.
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Disclaimer This video is for educational purpose only. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, & research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use..
⁣Credit
https://www.instagram.com/kayla_itsines/.
#bbgworkout #KaylaItsinesWorkout #bikinibodyworkout

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I DID THE BBG PROGRAM x SWEAT APP SO YOU DON’T HAVE TO

Show Description

I kept getting ads for kayla itsines sweat app on snapchat, so like any millenial I final broke down and tried it out. For one week I tested the BBG program on the sweat app. It was a full body workout, at home workout, challenge option, diet, meal plan, water tracker and much much more. Follow along as I give my thoughts on it. Enjoy!
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Hi I’m Keltie a former college basketball player turned Youtuber. Now traveling around Canada & the world, taking you guys around with me! Everyday trying to become a better person through my 30 day to 6 months challenges. From trying new forms of fitness, testing different nutrition trends, or diving into the world of famous celebrities & athletes. Then reminding you to life a joyful life through fitness, food, & travel in my Vlog series..
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BBG Workout timer circuits | Kayla Itsines

Show Description

This is a timer for Kayla Itsines routine. You only have to play the video while you are listening to your music. Enjoy your workout!
7 minutes Circuit 1.
1 minute Resting.
7 minutes Circuit 2.
1 minute Resting.
7 minutes Circuit 1.
1 minute Resting.
7 minutes Circuit 2.
If you want the BBG guide: www.kaylaitsines.com/guides

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Video taken from the channel: Noelia Simón

Sweat’s Monday Night Meetups Workout 1 | Kayla Itsines Workout | Bikini Body Workout

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Read: Vitamin B6 Benefits, Negative Effects, Dosage, Interactions

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BBG stands for Bikini Body Guide, which is the original training program Tobi and I created in 2014. The original guide was a 12-week workout program, however, BBG has grown and grown! There are now more than 88 weeks of my workouts available. You can head to my blog, What Is BBG, if you want to know more about the BBG program and what it includes.

What are BBG workouts? BBG workouts are 28-minute resistance sessions that use bodyweight exercises, plyometrics (jump training) and strength-building exercises, in two high-intensity circuits. The circuits are seven minutes long and feature three or four exercises. The goal is to complete as many rounds of the exercises as you can in seven minutes!

Kayla Itsines’ BBG workout aims to make you healthy, fit, and confident. Find out what it takes to make it through this challenging 12-week strength and cardio fitness program.Kayla describes the BBG as a 4-6 session per week program that incorporates high-intensity training, plyometric exercises, as well as cardio and recovery sessions. Kayla also indicates the workout is suitable for women of all fitness levels.If so, you may be familiar with the popular BBG workout by Australian trainer Kayla Itsines.

The program claims to kick-start your metabolism, reinvent your entire shape, and suitable for all female body sizes.Kayla Itsines has created this BBG-style plan exclusively for WH readers working out from home. ‘This 28-day workout challenge is designed for women of all fitness levels,’ the Aussie.Kayla Itsines. I’m Kayla Itsines, co-creator of the Bikini Body Guides (BBG). I’ve been a personal trainer since 2008 and in that time I’ve educated and encouraged millions of women to improve their health and fitness.

My 28-minute BBG workouts can help you to increase your fitness and strength, whether you are a beginner or are ready for a new challenge.(Related: Why Kayla Itsines Regrets Calling Her Program “Bikini Body Guide”) BBG is a workout program that ranges in length, from eight weeks to 92 weeks. All the BBG workouts are 28-minutes-long and accessible via the SWEAT app (available for iOS or Android).

BBG stands for Bikini Body Workout. It is a 12 week workout plan created by Kayla Itsines. It focuses mostly on strength with 1 leg day, 1 arm/core day and 1 full body workout each week.

You can either buy the full program and get it in a PDF document or get it through the Sweat app.BBG Beginner divides the workouts into lower body, full body with an optional upper body workout in the first six weeks. The BBG program workouts focus on legs, arms and abs and full body. The first six weeks of BBG Beginner workouts also includes 30 and 60 second rest periods to allow you to catch your breath while you build your fitness!

Review of Kayla Itsine’s Sweat app BBG Beginner workout and nutrition 8-week program. but I honestly didn’t know who Kayla Itsines was before I started her BBG Beginner program.BBG stands for “Bikini Body Guide,” and it’s been transforming women’s bodies with dramatic weight-loss results since 2012. The guides include a fitness and nutrition plan spanning 12 weeks and can be done at home or at a gym.

The program is built around intense 28-minute workouts three days a week.The BBG Workout is flexible enough to fit into my personal time, which is usually just a two hour window between sweeping up tiny lunches and our daily walk to the park, while my son is napping. I appreciate that I am able to adapt the routine to work at my home gym with the equipment that I have available. Kayla Itsines Bikini Body Guide Review.What Is BBG Workout?

BBG is an acronym for Bikini Body Guide, so it is safe to say that this workout is designed to help people achieve that bikini body and sexy butt that they have always dreamt of. It is developed by a qualified Adelaide personal trainer, Kayla Itsines.The bikini workouts program is built around intense 28-minute workouts three days per week and two or three sessions of LISS (which stands for “low intensity static state,” as in 35 to 45 minutes of fast walking).

List of related literature:

She follows that cardio workout with a series of basic calisthenics in her studio apartment, a condensed twenty-minute workout comprised of multiple sets of pull-ups, push-ups, woodchopper squats, and sit-ups.
from Deep State: A Thriller by Chris Hauty Atria/Emily Bestler Books, 2020
Three times per week, each twin performed 3 to 5 sets of 6 to 15 reps of her individual lift (hip thrusts or parallel back squats).
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
(Her nickname is “The Body Whisperer.”)The workouts are specifically designed to support you on your Sugar Free 3 path.
from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! by Michele Promaulayko Galvanized Media, 2019
She enjoys working out in her home gym with her husband and using the virtual gyms afforded by various gaming platforms.
from My PlayStation Vita by Bill Loguidice, Christina T. Loguidice Pearson Education, 2012
Her focus is on individual assessments and designing highly-customized fitness programmes for each member based on their requirements, goals, likes, dislikes, and body type.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
She receives PBMT to the hip flexors, iliopsoas, and hip extensors 40 minutes prior to competition.
from Laser Therapy in Veterinary Medicine: Photobiomodulation by Ronald J. Riegel, John C. Godbold, Jr. Wiley, 2017
In the first set of the warm-up set in the squat exercise she does 5 reps, ending with failure on the fifth rep with 180 pounds (81.6 kg).
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck Human Kinetics, 2007
She’ll do her squats while you count, and then you switch, keeping each other accountable for each and every exercise.
from Body and Soul: A Girl’s Guide to a Fit, Fun and Fabulous Life by Bethany Hamilton, Dustin Dillberg Zondervan, 2014
Ifyour goal is to build endurance, perform as many sets of 15 to 20 reps for each exercise as you can in 30 minutes.
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight by BJ Gaddour Rodale Books, 2014
It’s a basic power program, consisting of just three exercises, and it’s completely compatible with your regular workouts.
from Winning Bodybuilding: A complete do-it-yourself program for beginning, intermediate, and advanced bodybuilders by Mr. Olympia by Franco Columbu Creators Publishing,

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

What’s Metabolic Testing to lose weight and Fitness

58 comments

Hugiswyn 2020-10-21 - 04:21

Sorry I made an OOPS!! Forgot to put the winner of the lulu gift card winner in the video �� Here’s who won:
Nicholae Allen-Ivankovic!
I’ll put again in Wednesday video just to make sure they see! The answer was 5 ��
Comment below what gift card you want for my next giveaway!

Ps if this is you DM me on Instagram @keltieoconnor to get your prize!

Opirus 2020-10-22 - 03:34

Thanks so much for doing it! I was questioning the meal guide thing but you clarified that clearly…..Not sure if I wanted to try the BBG then…

Bluehunter 2020-10-22 - 17:09

It definently is for beginners if you start at week one and dont use heavy weights. If you are going to try these workouts, starting at week one isnt the logical thing to do as you are fit. Bbg does have progressive overload throughout and adding more weights and getting faster contributes so its not just for beginners.

Malalkree 2020-10-23 - 14:18

HAHAHAHA have a community… Me alone in the gym (or at the momant at home (corona)), is there a place you can be in a fitness comunity (an app or something like that) because I am really into fitness but I have no friends…

Kariel 2020-10-24 - 02:09

Thanks found this very helpful.. I have been wanting to use the app.. just have been not sure I don’t like to waste my money tho this app looks perfect for me thanks

Analak 2020-10-24 - 18:17

The adapted the beginner weeks now. Way more easy, but when the 8 beginner weeks are done and you start with BBG 1.0, you’re gonna be sore again like in the first week.
So I think if I’m through this first week, I’m gonna be fine.

Malolak 2020-10-25 - 05:54

Cooking with KOC hasn’t any content, I still subscribed.

Yes, I like you that much.

Akilkree 2020-10-26 - 03:22

I personally believe that you did a very small research over the subject.
Did you really do it for a week?
It looks like you did it just for two days.
If you would have search the app you would have seen that they are several levels and also different practices we can either use it at home or the gym actually and also skip some weeks and go to more difficult programs, I believe that it’s pretty cheap for it’s worth and if ones intention is to work out around the year The offer that she has is fantastic because it’s 50% off.
you can also hit the gym while using it. Which I find great because you have a set program with more advanced machines in your hands.
The only thing that I would like her to do is some more introductory videos as how to better use the app altogether and also to make meals with less expensive Materials or not so exotic since let’s say I live in Greece and it’s not easy for me to find all the ingredients.
But apart from that I think it’s a fantastic job, you can switch programs you can do extra there’s a community if you like to (not my thing) and also if you get bored You can switch to 3 programs at home and 4 more for the gym.
This is the third year of been doing Sweat (although for a few months at a time ) and this time I have done different programs than the last one and I find it great because it’s adapting to my needs.
Since you inform people and you have a big impact please do better research on your next video which I will be happy to watch.
Thanks for the material

Vuktilar 2020-10-26 - 17:12

I thought it was just me who’s knees crack cuz I’m outta shape. I feel better now lol

Arigrinn 2020-10-26 - 21:51

pero no os dais cuenta lo mal que hace los ejercicios????? flipo…

Nalmelbine 2020-10-27 - 16:44

Hey keltie I think your videos are absolutely delightful you are so funny and entertaining keep up the good work ��

Zagas 2020-10-28 - 03:33

I’m new to having an Apple Watch, does the sweat app automatically add the workout to your exercise?

Gadwyn 2020-10-29 - 01:01

Please try the Centr app from Thor aka Chris hemsworth. I would like to know what your opinion on it is after doing it just like the BBG!

Doran 2020-10-30 - 00:06

Are there any girls alive under the age of 30 that haven’t done this program?

Samura 2020-10-30 - 10:21

Can you try the tone and sculpt app? I’m particularly interested in knowing how the app works for at home workouts.

Telkree 2020-10-31 - 03:54

Great work out! Thanks for posting this it’s easy to follow.

Thunderbringer 2020-10-31 - 11:40

i dont get why do a second channel, do cooking with keltie here, as a series. you dont have to worry about two channels to update, grow, follow, see analytics, have a schedule..

Molak 2020-11-01 - 11:36

Dude she is all over ERRRRR THING. It better be the holy grail. ��

Nalmeginn 2020-11-01 - 14:23

That moment when you try to follow day by day with this chick, but you can’t bc her form on EVERY SINGLE WORK OUT is completely wrong.

Arashiramar 2020-11-01 - 21:42

hi i;m following your instructions and continuing it but i was stopped in 1week 3 day..i mean,i could not find week 1day 4 in video so,plz, let me know..i have no idea..what to do after that..

Sternwalker 2020-11-03 - 09:02

Love your videos! Please try Fit with Cambrie’s Coachella Detox!!

Nilhala 2020-11-03 - 23:57

I started beginner week 1 and can’t even do a push up hahaha

Kelabar 2020-11-04 - 11:53

Kayla is very….block happy, she tends to give not exactly correct advice, if you dare correct her she blocks you. I do agree she gears herself toward the beginner.

Conjulen 2020-11-05 - 01:30

PLEASE Do the firce Programm from chontal at the sweat app!!

Mektilar 2020-11-05 - 12:11

Thanks for the video! I actually hadn’t heard of this app, so now I do ��‍♀️ have you ever done the beach body program? I know not everyone is wants the containers and shakes but the app they have has lots of good workouts for the beginners and the people who know more about fitness. Anyways I’m interested in your thoughts. ��

Faegor 2020-11-05 - 21:51

Yay!!! Your palms are orange!!! Congrats on getting better at fake tanning!!!

Grotilar 2020-11-06 - 12:11

Next can you do PWR in the sweat app? Was always curious about it �� and can you do Alexia Clark workout program too? �� would love to see them!! ��

Flamedweller 2020-11-07 - 07:07

I always watch the workout video before going to gym it always looks so easy but its suchhhh a killer ��
It still takes me an hour to finish this ��
(Sorry my english is bad)

Gahuginn 2020-11-08 - 03:13

I’d love for you to do some CrossFit training and eat/train like Brooke Wells! She’s a goddess

Akinogar 2020-11-08 - 15:46

I did BBG for about 3 years! It gave me the foundation to create my own workouts and now I do a combo of BBG and weight lifting:)

Mugore 2020-11-09 - 13:02

So many comments already to this video so I wanna make a short one ��

I megaheart you �� (in all weather and 24/7)

Dargas 2020-11-10 - 10:29

you should try fierce i feel like that one is more up your alley

Tejora 2020-11-10 - 13:19

Can you do Kelsey Wells program… I hear good things about it

Anameena 2020-11-10 - 21:47

Kelsey Wells Power at Home…..do that one! Pretty please…lol

Dawnwind 2020-11-12 - 07:35

Non fitness question, I just moved to Toronto. I have naturally blonde hair and the hard water here is turning it brassy �� what shampoo do you use to keep your hair bright?

Yojas 2020-11-13 - 00:05

I admire the fact that you don’t mind filming your own rutine, I don`t know if I am the only one who watched Tereza’s videos instead of the PDF. One thing that I cant stand is that you do faster than me hahahhaa, but keep going with more videos like this. Sorry about the gramatical mistakes, I’m spanish hehehe.

Bullador 2020-11-13 - 05:41

Thanks for trying that one it is everywhereeeee! You should try out Jillian Michaels app. Wondering if that’s worth it! ��

Mneris 2020-11-13 - 22:26

Love your videos and your overall energy! How about a video where you try a bunch of different at home workouts and rate them (going beyond just the BBG program)? I would love to join a gym but with a full-time job and a baby I don’t have a lot of flexibility. I mean who wants to work out at 9pm? Well not me anyway. Pretty much workout time is in my living room when little man takes a nap.

Beanis 2020-11-14 - 10:35

exelente gracias por subirlo seria genial q pudieras subir los que vienen ye sigo y ejercito junto a ti slds

Mezishicage 2020-11-15 - 06:32

You should try Mari’s Fit Guides it’s completely changed my approach to the gym. You’re definitely a Gym Guide 3 person though with as athletic you already as.

Mnerad 2020-11-16 - 05:40

Tone and Sculpt app by Krissy Cela..that would be awesome pleaseee

Zululkis 2020-11-16 - 07:21

10 mins and I am on the floor, panting… if i die, please tell my mom i love her….

Kulalbine 2020-11-16 - 17:23

you should try fit with cambries lifestyle program and products

Femuro 2020-11-17 - 16:45

I’m on week 8 bbg but i did the 4 beginner weeks before the 8. It’s much harder now. ��

Mugrel 2020-11-18 - 07:11

10 burpees
20 jump lunges
24 knee ups
15 sumo squats

100 skipping
24 weight walking lunges
30 reverse lunge knee lift
15 jump squats

Alsakelv 2020-11-19 - 06:19

Try TFN Team!!! I know it’s not an app but great program and you can then talk to Abby about it after!!!

Sahn 2020-11-19 - 22:05

Are there only 3 workouts pr. week in the “real” program, does anybody know?

Gazilkree 2020-11-20 - 06:55

Hey, new person over here and you look great, love your body!!! Looking at you I think that you are a perfect candidate for Shaun T. You should definitely try insanity workouts with Shaun T

Malazshura 2020-11-21 - 01:20

Can you do the PWR program within the Sweat App? I’m super curious if it would help expand my routine at the gym!

Dawnfang 2020-11-21 - 13:10

I will say, I am an avid exerciser. I work out about 6x a week. I’ve done a whole shebang of different stuff. I actually really like the BBG stronger program. It was focused and quick, which fits my lifestyle of working like 60 hrs a week. And I often would make the workouts more challenging with heavier weights or adding jumping or something like that. It’s a good guide for when you want to keep variability with some weight and hiit combo stuff. AND I still have freedom in the week to go for a run, or do yoga, or a more CrossFit workout, you know, whatever. ��‍♀️��

Lightflame 2020-11-22 - 00:53

Chris Hemsworth just came out with a workout app! Can you please please PLEEEEEEAAAASSEEE try it? That way we can get a review on his app AND a “I train and ate like Thor for a week” video! Love from a fellow torontonian

Painbeard 2020-11-22 - 09:33

Omg thank you for doing this!!! Can you try the BBG stronger?? Or one of the harder ones on there?

Gutilar 2020-11-23 - 14:50

Awesome job!! Why didnt you make more of these? I thought you were really inspirational!:)

Yggdi 2020-11-24 - 00:38

Voy x el segundo dia recién pero ahi vanos saludos desde Perú

Magemaster 2020-11-24 - 20:07

Thank u. Day 2 with you. Cheated a bit here and there bc I cannot fully sit up like u. but managed to go through bc u were so hardworking. Thank you Tereza.

Fegis 2020-11-25 - 09:51

Your form on almost all exercices is really bad, you should be careful, otherwise you could hurt yourself.

Akinoshura 2020-11-26 - 04:30

Thank you for this video, it was my first session “with” you and I look forward to the next one!

Gadal 2020-11-26 - 13:24

did you do any workout 2 times a week or just one time a week?

What’s Kayla Itsines’ BBG Workout

BBG Week 4 Day 1

BBG Workout Week 1 Day 3

BBG Workout Week 1 Day 2

Sweat’s Monday Night Meetups Workout 2 | Bikini Body workout | Kayla Itsines Workout

I DID THE BBG PROGRAM x SWEAT APP SO YOU DON’T HAVE TO

BBG Workout timer circuits | Kayla Itsines

Sweat’s Monday Night Meetups Workout 1 | Kayla Itsines Workout | Bikini Body Workout

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