Table of Contents:
What is Intermittent Fasting? And Why Do It?
Video taken from the channel: Mark’s Daily Apple
INTERMITTENT FASTING Should I do Intermittent Fasting?
Video taken from the channel: Fit Tuber
Intermittent Fasting May Have Health Benefits Beyond Weight Loss | TODAY
Video taken from the channel: TODAY
Dr Oz Investigates Intermittent Fasting Best Of Oz
Video taken from the channel: DoctorOz
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to.Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In.
That’s the logic behind intermittent fasting, a weight loss approach that’s become more popular over the past few years. There are different versions, but the general idea for all of them is that.Intermittent fasting means that you don’t eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting.
Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. 5:2 fasting. Eat a normal diet five days a week and fast two days a week.Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease.
What is intermittent fasting? There are different methods for intermittent fasting, but the overarching concept is the same: You can eat pretty much whatever you want, but only during a.16:8 intermittent fasting is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16.Intermittent fasting is not a diet, but rather a dieting pattern.
In simpler terms: it’s making a conscious decision to skip certain meals on purpose.At its simplest, intermittent fasting (IF) means cycling through periods of voluntary abstinence of food (or significant calorie reduction), interspersed with intervals of normal food intake.“Intermittent fasting is kind of an umbrella term, but there are three major types of intermittent fasting. There’s alternate-day fasting, which means that you would eat fewer than 500.Studies comparing intermittent fasting (also known as intermittent energy restriction) to traditional calorie-cutting diets have found that people lose more weight on the fasting plans. They also.
Intermittent fasting is not a diet, it’s a pattern of eating. It’s a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat. Why is it worthwhile to change when you’re eating?
Time-restricted fasting, or periodical fasting, is a very commonly applied approach to intermittent fasting. One example is the 16:8 fasting protocol. 16:8 refers to the abstention from energy containing foods or drinks for 16 hours followed by eight hour feeding periods.“Intermittent fasting” or “time-restricted eating” means eating all of your daily calories within a specified window.
What that window should be, however, is up for grabs.Intermittent fasting stands apart from other popular diets in that it doesn’t provide strict guidelines for what you should be eating during non-fasting windows. It also stands apart from intuitive eating, as it requires you to ignore hunger and strictly limit the.
List of related literature:
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| from Handbook of Obesity Treatment, Second Edition |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from Minimalism: Live a Meaningful Life |
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| from Fasting: an Exceptional Human Experience |
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| from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes |
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| from Endocrine Secrets E-Book |
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| from Power Up Your Brain: The Neuroscience of Enlightenment |
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| from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health |
103 comments
The “problem” with IF is that is DOESN’T COST ANYTHING more than the FOOD you buy. No gimmicks, no bars, no shakes, no measuring, no psych, no “keto” foods, no programs, no weigh ins…Just real food eaten in a window of time each day. ( Example: 16 hours off eating, 8 hour window in which to consume the food)
A lot of people say they “can’t fast” but they DO!!! They are fasting when they’re asleep! Just expand the time frame, and start LEARNING. I am now on IF AND “carnivore” eating style after THREE YEARS of keto way of eating, where I lost FIFTY POUNDS in 10 months, and have kept it off for three years.
My blood readings, BP, Cholesterol ratio, Triglycerides and particle size of LDL are FANTASTIC. My doctor made the typical “face’ when I told him what I was doing, the first time I saw him after one year on keto and 50 pounds gone. He recommended I go back on the Standard American Diet. (SAD).
If SAD worked, WHY is there so much obesity?!?!? Answer: The sugar, drug and food industry does NOT want people to know. Add to that the diet industry.
Eat REAL FOOD that you prepare yourself, and try IF and/or Keto. I will NEVER go back the “old way” of eating approved by the medical profession.
It appears they are waking up FINALLY. Age 64, 5’10”, NO medications, today: 169 pounds. Start weight 217 pounds Jan 2017.
I’ve been doing fasting for around a year and I feel fantastic. Just one think I’d like to mention about the example Dr Oz was demonstrating is that he is insisting on exercise as a way of fat burning. IT IS NOT. the amount of calories you loose in even a very intense exercise is barely effective compare to Basal metabolic energy the body loose per day (it is triple times higher in scale). Exercise mainly helps you build muscles.
My enthusiasm to try “Yamzoko Weebly” (Google it) weight loss program is at all time high. I didn`t alter my eating habits and did not increase my workout level. In merely a short time of 1 month, I currently lost 6 lbs. Making use of this method, I did observe that I consumed food less and filled up faster..
Hello there,
Im 29 yrs old. 5 ft, 8 inch… 68 kg. I want to do IF not for WEIGHT LOSS but for MUSCLE BUILD UP and mental fitness. And I am a vegetarian. I have even seen this queries among my friend circles. Could you plz upload a video with a proper Vegetarian Diet plan addressing these issues. It will help a lot. THANKS.
In Hinduism we doing frm ages we use to eat only 2 tym a day if u r working man and only 1 tym if ur not doing anything����
Muslims fast like this. And like they mentioned young children, the elderly, the sick and the the pregnant/breastfeeding mothers are exempted from fasting. ❤️
This is key! A longevity secret. I started doing intermittent fasting and do it twice a week. So far so good, I didn’t starve ����
I’ve been doing this sort of thing for years, most people are skeptical; often with my description of what I do ends with “it works for me ” with the other party unconvinced.
Disagree 23 hour well long enough to body to tap into fat to energy.
So much confusion + 16:8 is barely fasting to me. Check OMAD one meal a day
Sir diet krte hue week me 2 tym if diet kar sakte hai?? Usse bhi frk padega ya fir humesha if diet pr rahne se hi fark pdta hai?? Pls answer dena sir
It seems like they don’t teach a lot of preventative care to new doctors. They just want to write prescriptions for money.
Obesity is the root cause of several diseases, yet medical schools don’t train doctors on nutrition and weight loss.
Bhai breakfast nhi lene Dee to metabolism slow hota h na pls clear this doubt
I tried this for a week and I developed acidity issues..I already had ulcer what should I do…??
Pls reply me I’m doing 1 meal a day but I don’t know what to eat please make a vedio on that ������
You have to build up to it. This guy said he didn’t like it, he probably did it too long and jumped into it
Great visual for this concept.
This methodology works best for me! I have personally tried it over a period of 1 Year. It worked great for me! I originally was 210 lbs.at the end of year was @ 140. I did this all by myself. (No help from anyone!) Tried and True.
I’ve been doing a 16 to 19 hour daily fast since September, 2019. In addition to positive results mentioned in the video I experience a dramatic uptick in energy during morning hours that continues until I eat (usually between 11 am and 2 pm). This may be due to caffeine (I drink black coffee half-caff in the morning, switch to full-caff after I eat then decaf around 3-4 pm). It is a very good feeling feeling. Interestingly, my body now interprets hunger in a not unpleasant way it is something I look forward to. I think you have to experience it directly to understand. I encourage anyone who wants to try this out to do so and see if it works for you!
I’ve been on the OMAD diet (one meal a day) and never felt better. it’s the best decision I had ever made
So much confusion all ovdr…he is saying don’t eat b4 a workout..but others say fuel your workout’ with eating a bit before it
I m on deit from past 2 years nd I m a gym lover..but in lockdown where everything is closed I started IF bcoz I started gaining some weight.. hope I ll be get success nd able to maintain my body once again��
I started last year and it has completely changed my life. Even if I didn’t lose weight on it, all the health benefits I have gotten is more than enough for me. I fast everyday and it’s so easy for me and is part of my life.
I have been doing this for a week now and I feel really great. Waking up in the morning has become really easy, too.
Hii… As per ayurveda best time to consume milk is before sleep…bt how to manage in intermittent fasting.. I am doing fasting from 6 pm to 10 am
Kudos for the Video! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard about Dinanlinson Amazing Look Approach (should be on google have a look)? It is an awesome one off guide for learning how to quickly lose weight minus the hard work. Ive heard some interesting things about it and my best friend Jordan got great success with it.
I KNOW FOR A FACT that intermittent fasting reduces inflammation. I have really bad cramps every time of the month and I fasted a month ago (one 24 hour fast once a week and intermittent fasting for 14 hours daily) and my cramps were literallynonexistent this month. no diet changes just FASTING!
Been doing the fasting for around a year and I feel awesome. first I lost a little bit of muscle but then it stopped and I started loosing Fat <3
Can replace blacktea with celery juice in morning during 16 hrs IF
The Cinderella solution helped my sister lose several pounds of weight. Check it out https://pastelink.net/1a6p3
I been doing 18-21 hours fast for over 1.5 years, average it 25 fasts per month, being a Muslim that does Ramadan fasting also, I found my energy and living functions has been much better compared to when I not fasted in the past, in the gym I’m training much better, getting better muscle form and tone, sleep is deeper, I can go on n on but I feel I eat more ‘ethically’(less gluttonous) we forget that all fast food and junk food industries want you to eat excessive amount of sugar and junk everyday so destroy your body and mind and further more be fed into the pharmaceutical industry that’ll give poisonous ointment to make you ‘better’, eat healthy! Live healthy! just remember one old thing, YOU ARE WHAT YOU EAT!
Started my meal plan since last week as below: having 50 ml of coffee with country sugar at 9 am, lunch at 11 am, oil which I am using is coconut n gingely oil, more veggies, as usual 2 small cups of white rice,ending my day with coffee 50 ml again by 4.30…….is this OK to overcome weight…. Please guide me….i am trying to conceive since nine years because of pcos
Can I drink warm honey water in the time of fasting window???
Please reply
This particular “Kοnοnοz yyd” (Google it) diet system appears exciting. I should have worked on me mainly because I find myself I have a lot of energy on a daily basis and have dropped Eight pounds on my bodyweight in the past month. It informs you precisely what you require and also points out almost everything in more detail..
Hello,
I am Swapnil. I have a question.
I m structurally within weight limits (Height 5.5 & Weight 64kg) however I have some hard belly fat accumulated over the years. Also I think structure is genetically carried forward. So wanted to know if I will be able to reduce / remove my hard belly fat & gain some muscle mass overall in body with the Intermittent fasting?
Sir I’m trying IF from last 1month and it’s working good,i lost 3kgs.thank you
Hi i wanted to do intermittent fasting but i have food allergy will that effect my body?
I am 45 years old and I have been fasting since I was a kid. I fast all night and break the fast in the morning thats why I have been calling my first meal breakfast…
Today I m gonna start with 2pm 10pm. Will give update in 1 week
I’m 20 hours into my fast right now and I love this way of eating! It helps me maintain my big weight loss, I enjoy eating larger meals, but not going over in my calories and I feel amazing. So happy to see IF going mainstream.
Mark I’m doing this at 18 fasting hours to 6 eating hours, plus micro workouts. Its working and I am enjoying it. I have Ms so I’m being sensible but it feels good. Thank you.
Your advice has given me the confidence to do this. I know my body likes this but I have gone back and forth over the years. Also there is so much advice it can get confusing. However, you have helped me see I can work this into my lifestyle. Also I hate strict regimes. It makes me miserable because I am a very intuitive spontaneous person. I have to bring variety into my healthy lifestyle as I get bored easily. I am finding the right mix. Thank you so much!
Vivek I heard about acidifying of inner lining of stomach due to intermittent fasting is this possible or not please reply as I m doing this for nearly a month.
Please tell me is this intermittent fasting helpful for thyroid weight loss? And also we have to consume any multivitamins while doing intermittent fasting?
Hloo sir….. we r planning a baby…….it would be fine for me….until we conceive….thank you
Sir mujhe skin infection hai last ek saal se….Kya intermittent fasting se cure ho Sakta hai? But main underweight hoon
aap log jarur visit kare #Hairfall or health k liye
https://www.googlycare.com/2019/12/what-is-Infertility-symptoms-and-Causes.html?m=1
My joy to try “Yamzoko Weebly” (Google it) weight loss program is at all time high. My very own diet plan and my consistency of several exercises was not modified as well as change. In merely a short period of Four weeks, I already shed 6 lbs. With this this technique, I did realize that I consumed food less and also filled up faster..
Bhai.hindi me bhi batadena ki fasting kya hota he.aur kaise use kare height badhane ke liye.
It works for me as a useful tool as part of an overall approach of responsibility for my own health.
I started 16:8, now I eat one meal a day. Lost 117 lbs in 11 months
Can I take 1 glass of turmeric milk without sugar and 1/2 cup of masala tea without sugar in 16 hr fasting period?
THE WRONG THING IN THIS STUDY IS NOT THE ACTIVITY OF FASTING BUT THE ACTIVITY OF “EATING” MUSLIMS DO FAST YEARLY FOR A MONTH BUT WE ARE NOT ADVISED TO EAT TOO MUCH WHEN FASTING BREAKS, ONLY THAT MOST PEOPLE’S BEHAVIOR IS TO EAT MORE WHICH IS WRONG, WE SHOULD EAT LESS EVEN THE FASTING BREAKS TO CONTROL OBESITY, HYPERTENSION AND OTHER AILMENTS WE HAVE.
Bro this video changed my life
Seriously I have lost 15 kgs in a span of 3 months.
Truly changed my life
Thank you so much bro
THANK YOU seriously! personally I literally overthink everything NO JOKE but this made SO much sense, and I could finally Understood! Also stay safe during this quarantine my friend and have a great day! God Bless������
Intermittent fasting when you are not in ketosis would be a disaster – it would set off sugar cravings and intense hunger. Running your body/self on glucose requires many refills all day long. Running on ketones? When you don’t eat for 16-20 hours out of 24, you access stored fat instead of dietary fat, and you don’t get hungry nor have sugar cravings.
Hi. I am doing ntermittent fasting since 8 months and lost 22 KGS now some where i feel become skinny fat.. How to get Lean body
Is 24 hours method good, i mean will it work same as 16:8…?
Does IF increases Height as Growth hormones are boosted through IF.
I am 18 years and 5ft 2. Should I Start IF.
the best turned out to be the fast way to get rid of fat is the shorturl.at/vELS0
Can I drink cumin water during entertainment fasting period???? Plzzzzz answer me
My grandmother and grandfather use to do this is saying dharani parani vrata.
They had food one day.
Next day complete fast no water.
For one month.
Some people do this for 4 months
Sir! I’m a big fan something for 10 yr olds for getting muscle
They said before not to skip breakfast because you’ll end up eating more later, contradict
I’ve heard that in order for your body to not get used to the fasting and stop using fats and instead just lower the BMR you should keep switching from IF to normal eating window for a few weeks and then get back to IF.. is it true?
Has anyone noticed the sweat on in shirt? It gradually increases as the video goes on. That shows how much it takes to create one YouTube video ❤️
Sir i have one question dat what should we have during rest 16hrs like black coffee, lemon juice or what else? Iike m eating from 2pm till 10pm.. So please suggest me��
Can a thin person have this type of fasting?? As i want it for cellular purification and healthy calm mind!! Plzz reply!
I weigh about 75 kgs, so my daily protein requirement comes to about 150 gms. Now, if I follow Intermittent Fasting and eat in the given span of 8 hours, then how am I supposed to get This 150gms of protein if I take just 3 meals? Because the last meal as per Ayurveda should be light and consist of something like veggies/soup. So, basically how do I take that 150 gms of protein in just two meals?
I am 24 years old and my weight is 52 kg.. I have pcod and thyroid problem.. I take thyroid tablet everyday.. Can I start this fasting?
Hi brother if we start intemittent fasting we should start our first meal at some time in afternoon, but u suggested to break our fast with fruit that means we should have fruit in the morning around 10 and then start our 8 hour window?
Yeah, not gonna happen. I’m glad you all have the discipline. I’ve never been able to go without eating.
His shirt seems to be very shy and nervous. ��
Great content!
I’m suffering from hypothyroidism can do IMf as I’m taking medications to can I do it everyday
I started intermittent fasting but many people are telling me not to do it and they are telling it causes diabetes. Is it true??
I’ve just discovered your channel Mark and your philosophies are absolutely brilliant and match up with mine perfectly, thank you for sharing your knowledge, I enjoy learning from you and appreciate it greatly
Sorry you can’t drink any coffee or tea during your fasting u can have a normal water
Um it works. It’s simple, but like anything with lasting results it takes a certain mindset. So re-program your mind. Oh and its only one main part of the puzzle of life long journey to weight loss. But the results are ����.
I have the reverse, I have always done intermittent fasting since my early 20s and now I am 34-35. However whenever I go more than 24hrs without meals and just liquids my body crashes and I feel so dizzy and weak but when I consume at least a bowl of oatmeal with cinnamon, anise seed, bay leaf and then honey on top, I feel a little better. Your body gets use to less to not eating but the energy is not there and I have work. But I can say the very less to skipping at least 2 days of meals did help with losing weight. I am 6ft 3 female, I weighed maybe 165 and when I went from less for skipping a day at least, I went down 145-150. But my body felt great and lighter. I’ve always preferred my body with less weight. It feels healthier.
I only eat now because I have lupus, SS, and PCOS and have to take medication. Unfortunately, my health care provider where I am located is not versed in the medical conditions I just listed especially if I want to achieve the physical results I seek.
I am wondering how do I continue with my intermittent fasting with less to nothing and still get the same weight results as the complete fasting with no meals?
Sir: Can intermittent fasting be done by youth of 16 to 17 years old???
Human discoveries are really unpredictable but I m glad that my teenage bad habit became a proven way to lose some kilos I struggle a lot with weight n this method work on me but no body did encourage it few years back now it is one of the effective ☺️
She starts praising fasting then kind of discrediting it haha
Bro… U have got sweaty shirts… Just make ur self cool and shoot the video
I’ve been doing the 16/8 now (in my 3rd week)and have lost 8 lbs. The key is also getting sufficient rest and exercise and eating normal portions of food, steer clear of sugary foods. I have my one night to Indulge which is Sunday. This method works best for me because I have tried so many different ways and I have always found myself back into eating poorly and regaining that weight again. Down over 11 lbs in less than a month as of today.
Did somebody noticed, compare him from start to end of the the video, man he sweat his whole shirt, hats off to your harwork man…
But it is adviced not to b empty stomach for a long time bcz it produces ulcers!
So is it completely safe?
What about if you’re a Skinny Guy, that’s trying to put on weight/muscle? Would you recommend it?
IAM 25 and 84.2 kg, 6 ft..started doing IF to get to under 78kg
I lost 30 lbs for doing IF for 6 months..I am currently on 20/4 & I am loving this new lifestyle that I have.
If you read the bible, you will know of fasting.
Health and Wealth is found in the book of God. ��
I got booted off right at the very end to order this! I’ve watched this over and over it never goes back to watch the 30 minute video so I can order it!,
I’ve been on a 6hr eating window (18/6) every day for the last year and a half. I simply CANNOT eat 3 meals a day anymore. If I do, I feel terribly bloated, even if eating KETO. Actually, I could get by on one meal a day and be perfectly fine as long as I am eating some quality protein and some green vegetables. I am pretty much adapted.
This has worked for me in the past. I just might try it again.
Muslims fast every year for one whole moth in Islamic month of Ramadan. It started today April 24/20. It is not difficult to do if u r doing it to please the creator on his command. It’s the way of life for Muslims across the globe.
You shouldn’t pay people under the table to work on your dysfunction when they don’t pay taxes.
This is very informative especially the visuals. Dr Fung is also an expert on IF. He goes in-depth on how it helps with diabetes. Dr Berg has excellent white board mini lectures. IF is important.
I am suffering from pcod and thyroid…is it ok..to follow this fasting processs…and when to have a tyroid tablet in the morning…
Pls do reply
I have been following you since April 2010. You’ve changed my life! Although I’ve healed my gut problems going Primal, my other health issues continued to decline. Back during your early days you emphasized on nutrition and most of us who went Primal focused solely on nutrition and work-outs. I developed Insulin Resistance ( frequent eating ) and started gaining weight due to the fact that potatoes was ‘primal’ and white rice was allowed, so was raw milk. Sure it was nutritious, but also terrible advice. Now we all know Keto + Intermittent Fasting is the way to go for prolonged health. And that is why I see you added a Keto Tab to your web site. Wasn’t there 10 years ago.
I go from dinner to dinner and work out fasted. It has improved my RA by leaps and bounds in less than a month. My hair isn’t falling out in clumps anymore!
Is it any myth that women should not follow intermittent fasting
Always enjoy listening to you/ learned alot.. but i gotta admit i think you look better with a bit more bulk!! byt hey.. thats just me: )
Thanks Mark for providing in depth knowledge about intermittent fasting.. Will again start implementing it soon..