Table of Contents:
Lateral Pelvic Tilt? What Causes It?
Video taken from the channel: Bob & Brad
Tyler Grasham What is the Difference between Hiking or Trekking?
Video taken from the channel: Tyler Grasham
Top 3 Ankle Braces for Ankle Sprains, Ankle Pain, & Ankle Arthritis.
Video taken from the channel: Bob & Brad
Dire Straits Walk Of Life
Video taken from the channel: DireStraitsVEVO
Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal
Video taken from the channel: Bob & Brad
Running vs. Power Hiking Technique
Video taken from the channel: MTN RDY
Hike vs Walk Which One is Better?
Video taken from the channel: Wonderful Wandering Topics
Hiking vs. Walking. There are many elements that people use to judge whether they are hiking or simply walking. For example, many hikers don’t want to walk in urban areas, suburbs, city parks, or even along country roads.
They want a completely natural setting.Hiking vs Walking. Walking is one activity that is known to all of us as it is the only form of locomotion that we use to move around. It is different from running in the sense that it is relaxed and does not require us to put in any special effort to move from one place to another.Hiking is similar to walking in that you are moving your legs and going places. However, the distinction is that hiking is when you are walking through a natural scenery or on a mountain.
Hiking mostly takes place in mountainous or hilly areas forests, mountains, and reserved parks.Hiking and walking differ from the path the person takes. Hiking obviously involves walking. However, when you hike, it means you are walking from a lower elevation to a higher elevation. On the other hand, when you walk, it means that you are only trekking a relatively smooth and flat path without too many hurdles.
Walking has a more urban connotation and it involves moving forward on a hard surface such as asphalt, gravel or concrete. Hiking is done in nature on uneven and bumpy ground. It is normally done in the countryside, on hills, in the mountains or in natural parks. There is no incline when walking and the exercise is constant from beginning to end.The small obstacles you are describing are pretty normal and would barely add any extra calories over walking flat hard surface.
The hiking input is quite a bit higher and is meant for off road on more challenging terrain.Because walking is by definition slow, it is inherently difficult to elevate your heart rate as much walking as it is biking. However, one of the major differences between walking and cycling is the ability to coast on the bike. If pedaling hard for a few minutes and then coasting, cycling becomes more of an interval workout that can mask how much cardio work your body is actually performing.
Speed and power walking vs. running. Speed walking is walking at a brisk pace, usually 3 mph or greater. Your heart rate is elevated during speed walking.However, the calorie burn could be the same whether you were walking or hiking uphill. Indoors or Out Another deciding factor for which is a better form of exercise is whether you are biking or walking indoors or outdoors.
If you are at the gym using the treadmill, you have the option to increase the speed or the incline.Shoppers with a sharp eye may notice while browsing ECCO sandals that there is a very popular, lightweight yet rugged, and supportive sandal called the ECCO Yucatan Sandal that is made for both men and women. As the sandal shopping continues the the keen eyed shopper is likely to notice that there is a seemingly identical style called the ECCO Offroad sandal.Hiking vs Trekking. Hiking and trekking are two fun activities between which there are certain differences; therefore, they cannot be used interchangeably.
However, the two terms, Hiking and Trekking, are often confused when it comes to their meanings. People tend to confuse them as both hiking and trekking involve walking a great distance.To understand the differences between hiking vs trekking, we need to first define what both of these terms mean. Hiking is defined as walking a long distance, especially cross country or in the woods. To hike is to engage in a leisure-like activity on pre-made trails and/or roads.
If most of your miles are done off-road and you ebb and flow between walking and running, then the Hoka One One Challenger Low Gore-Tex.Hiking boots generally have thick lugs to bite into soil and a rubber that grips well on a variety of surfaces. Light trail runners offer minimal grip, but rugged and off-trail styles offer similar traction to hiking shoes.
Some trail runners also feature a sticky rubber.Is Walking Better Exercise Than Bicycling? Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young.
Each have their merits and drawbacks, and which is.
List of related literature:
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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| from 60 Hikes Within 60 Miles: St. Louis: Including Sullivan, Potosi, and Farmington |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Your Guide to the National Parks: The Complete Guide to All 59 National Parks |
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| from Outdoor Recreation: Environmental Impacts and Management |
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| from The Lazy Girl’s Guide to Being Fit |
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| from On Trails: An Exploration |
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| from Camping For Dummies |
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| from Ways of Walking: Ethnography and Practice on Foot |
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| from Inclusive Physical Activity: Promoting Health for a Lifetime |
189 comments
Not to be mean, but these instructions arent that good. Do Not use shoes that has arch support.. And that one who is modeling doesn’t walk properly either..
Great vid! About the disc bulge causing lateral tilt where you mentioned you won’t go into detail how does that cause the tilt exactly and what can be done to bring the affected side back to a normal position?
I got this and I also suffer from benign fasciculation syndrome and I notice that my left leg will always have more fasciculations when my pelvis is out of whack. The chiropractor will fix it but it always comes back within few weeks.
Q play this night to Norwegian gouerment wake up and say, Q can travel to Gran Canaria ������������������������������❤️❤️
Hi, my right hip is high then my left but my left leg is in pain? Why is this and how to fix my higher hip. Thanks
Sit up straight in a chair! Now lean forward when you walk. I found that leaning forward helps me to shift more weight to the front and away from the heel.
Ok I’m here cuz I think I sprained my ankle and I wanna see the different braces so that I can still run…
Literally all I hear 25/8 is…
“Can you see that laune ������
A very good demonstration on the mechanics of walking correctly. Give thanks to Bob and Brad.
hi there i re-sprained my left ankle just recently and i am wearing an ace bandage that I got from my PCP. Is that normal or should i be wearing something different? I dont do sports, I do a lot of walking and my balance and vision arent the best..
What do you recommend for outside ankle pain along with topside pain? Uneven surfaces bother me. My foot doctor said it’s most likely arthritis.
So Bob wouldn’t recommend the regular slip-on tube braces that you get from the sports store at all? I’ve recently started wearing them just for the compression. I do find them helpful against general sports fatigue.
Are there particular drawbacks that made you advice against it? I’ve had arthritis in the past but never injured my ankle ligaments. Thanks.
Dear Bob and Brad. You may not believe this, but about 2 weeks ago I started walking exactly the way you described. What an intuition! I’m 87 and I can now easily 2 miles. Thank for the video.
I love the ASO…Is that what you called the white brace? Thank you for showing me why it works. My ankle was like a mushroom grew on the lateral… But the following week, the swelling increases over the top of the foot… And that’s when it became impossible to walk without pain… I heard that gravity and my foot being without a caste for 5 days until I got the amazing ASO:). And this caste helps e move with crutches. I can sleep because the pain is no longer excruciating…Went from a 6.5 or 7 down to a 1.5…. Wow.:). Yey ASO… But the swelling over the top of my foot. That started in the mornings and my doctor suggested the elevation wasn’t high enough so I added another pillow a thick one….But I was walking last week and I’m on crutches now
Do you know that Bolixa is using you to advertise? https://www.youtube.com/watch?v=0lPl2FIyXqY
Forefoot walker right here. I’m also quite tall and always leaning a bit towards the front even when standing still. I’ve tried to consciously correct it but I always revert to it as my usual posture. Uff…
I have a great ankle brace, I wore it with my injury and I still wear it all the time, its super comfortable. this is the one i have, i highly recommend this one https://ninjabargain.ca/products/ankle-support-compression-brace
If I have arthritis in left hip, left leg short, pelvis points to left and a right flat foot and all the pain is in the muscles around the left side of pelvis low back and thigh. How would I fix it?
I am grateful to see an older man like offering advice on youtube. We need the elders of the global village. Namaste!
Thank you for these videos. I am understanding my injuries. In this video or one of the others you mention NOT to constantly wear an ankle brace, which makes sense. But I have a question. Since I was 18 (many years ago) I have constantly wore army style boots during any of my shift work of 8 -12 hours a day. Early on I wore tennis shoes when I wasn’t working but as years have gone by, last 20 years, I have switched completely to boots, hiking boots now days. My Question is since one should not wear the ankle brace due to weakening the ankle is that the same for wearing boots constantly? My instances of ankle sprains seem to be getting more frequent.
Its hard to start walking correctly again trust me and it lowers your confidence. You need 2 to 3 hours of practice to get the perfect walk
Hello, I had ankle fusion and not happy with the brace i have, its to big makes my shoes two sizes to small. What brace would you recommend
Don’t get Sneino brand those advertise made in USA but are really made in CHINA and not that good.
make sure you are activating or pushing from you’re butcheeks and not ur quads, so when you are walking place you’re hand on ur quads if they are tight while walking this is not good. you’re butcheeks should do 70% of the work. you will never get rid of tight quads/hamstirng/calves when you are not using ur butcheeks while walking. Bad english.
Music for yesterday today and many more tomorrows to come God bless
I think I sprained my ankle a while back but I heard a loud snap/crack could it be worse than a sprain
I’ve replaced my easy runs for uphill power hiking and im finding its a lot better than purely high mileage easy miles… then I do my usual high intensity stuff running. The other option is the easy runs / hours….and i find things break down if i do that with the fast days.
I really appreciate the videos you guys post. I find the resources you post are way more helpful then some of the physiotherapists I have seen.
Is there a brace that limits dorsiflexion? I have pain only when i land on the jump or step on a stairs unexpectedly overdorsiflexing:)
You guys I have disc bulge and starting getting this about a year in!!! My physio thought it was scoliosis.
I try pushing my pelvis in away from the tilt, but I get leg symptomes. I feel my body did this to prevent pain in my right leg, but I feet that it might cause issues later on… My chiro has me wear a heal raise, I guess it helps a bit. It’s maybe a bit better.
I don’t know how long I’m stuck with this. I feel that as long as the herniation is there, the tilt is there….. Is this worth surgery (micro-d or ADR)?
Btw, loll @ Brad movin’ dat booty @ 0:59
Unrelated question to the ankle but can disc dessication be reversed, how will the exercise help or its irreversible
i need to show my dad this video…all he does is watch tv at home all day lol
I began having this problem from riding a exercise bicycle too much Do you have any recommendations on the proper way to keep from having reassurances of this condition?
I have bad feeling in my leg while I’m trying to sleep with ankle orthosis… Should I remove it by night? Please answer quick.
Hi! I was just wondering if you could help me with figuring out how my hip is tilted? I have piriformis syndrome in my right hip (I get numbness in my right leg and the foot rotates outward. I’ve had my spine checked etc). My right hip seems to pop to the side more making it look more round and my pelvis isn’t levelled. I’m sure one of the sides rotates backwards. You mention that one side of pelvis can rotate forward, but is it possible that the periformis affected side is rotated backwards? Thank you for all the useful videos!!
I want exercises for stairs step after acl surgery now 12 weeks icant do any thing
The US military makes you stomp on your heels then toe when marching. Smh
If I’m barefoot & I walk on hard floors, I walk on my tippy toes. Done it since I was a kid. My youngest does it too.
Agree with everything they said except wearing running shoes with arch support. These are coffins for your feet. Wear bear foot/minimalist shoes like Vivos or Vibrams, these will aid your foot regaining its true strength and development.
Great video, but running shoes have too large of a cushion in the heel to allow you to toe strike at all. They also stabilize your foot so much that muscles to your ankle and foot atrophy
I had chronoc pain for 2 years, o was in servere pain for every second of everyday i got diagnosed with fibromyalgia snd the doctor told me i would be in pain my whole life i went to doctor after doctor and they told me its all in my head nothings wrong.
A Month ago i visited a highly educated chriopractor whoch found out i had lateral pelvic tilt and lots of pinched nerves and now all that pain is gone just in a month, still cant belive it.. doctors are dangerous and im still traumatized by it all
hi bob and brad Could you put a link on where i can buy an ASO braces you use?
Good video, I enjoyed it!
I’m experiencing some problems when I do squats.
I went to a chiro and my pelvis is rotated and tilted. The right side appears slightly in front (if viewed from above) and it is higher. The weird thing is that she didn’t see any leg length discrepancy (LLD), but I think she is wrong!
I’ve tried mobility work before I do squats at the gym but it is not helping. I think this suggests that it is an anatomically difference, such as a LLD. Because you can’t fix a short leg by doing mobility work. This seems to be the most logical, but is it correct?
I experimented and put a 1 cm shim under my left foot and it stops the pelvis from rotating counter-clockwise. I eyeballed and measured myself and without the shim it certainly looks like the left side of my pelvis is about 1 cm lower than the right.
Good advise/video but i find that you can’t wear your regular shoes or sneakers with them on…
Could you do a video on sprained ankle rehabilitation?
I sprained my ankle in 2015. When i crouch down, it still hurts. Is it scar tissue?
Hi guys love all your videos, problem I’m having is that I just got into my shoe the first day from an Achilles rupture 9 weeks ago I was told to put one of those strap up Lace braces on but at the end of the day my leg had all indentations almost like from wearing your sock too tight am I doing something wrong or did they give me the wrong size?
Love your channel guys. I’m about a month out from what was probably a grade 2 ankle sprain. I’ve been reading that an ankle sprain never completely heals because the ligament is permanently stretched. Does that mean that I should be looking at taping my ankle or wearing a brace when I run for the rest of my life? At what point should I consider my ankle healed?
Hi guys, Also, people have a tendency to not flex at the hips when they walk, which promotes that straight legged gait. So lifting the leg at the hips with each step (exaggerating this as if marching can help develop this more proper gait) puts the foot in a better position when it hits the ground. ��
sir plsss replay,iam from india,sir can mri detect calacaneous fracture,plantar facitis? because i am getting pain during sitting,sleeping,morning, i dont know what it is, iam confused
Nice explanation on the lateral pelvic tilt and what causes it? However, you never provide the exercise how to correct it?
When.hearing this song I can’t stop shaking my body. Keeping dancing!! Yu.how
Its been a day since I started walking in a slight marching motion, and I noticed right away how much the pain in my hips, back, and knees feel a little bit better.
Thank you so much Doctor’s!
How does one walk quickly with the knee bent at full extension and forefoot and heel striking nearly simultaneously? I’ve switched to zero drop minimalist shoes (barefoot runners) to limit my natural outward ankle roll in part caused by my otc orthotics. I am currently awaiting the delivery of custom orthotics, hoping that they help with my everyday foot pain. I’m a 66 year old, 205 lb. person who works standing up at least 90% of every 8 hour day at a work station. Walking all day, for me, an avid long distance hiker, is far less painful than a day at work. Why would that be?
Sir my right side is bigger than my left… May I expect the solution for this…
I thought my tilt was bad before I broke my ankle. What a joke. I don’t even know my body anymore
Hi, Bob and Brad what kind of brace do u prescribe for people who had a stroke and they do not have any movement in the ankle and but used to mobilize with 4point stick. Injured her ankle after a fall. No fracture no dislocation but when testing for ankle instability it looked like grade 2 strain. And she is always on AFO. so what kind of brace do u suggest and a little bit of help with management. thank you.
Love your videos. Does the first one come in different sizes? If not, I wear 4.5 shoe size and it is not chubby, therefore have trouble finding a brace or wrap that is small enough, but gives support. What is your recommendation?
Everything is so damn political now and people were just living to this
Me: Hmm…I should probably teach myself to walk properly again after these ankle and shin splint issues.
Bob and Brad 12 hours later:
I’ve just started with a chiropractor. He said I have some degenerative discs in the lower lumbar. My left hip goes down and my left shoulder goes down. I’m trusting he knows his stuff. Is this the best course of action?
Seems like a good song to tack on to the end of just about any movie.
De chaval leía Spiderman ediciones Vértice años 80 mientras escuchaba DIRE STRAITS
this is what music is all about….DIRE STRAITS….what an amazing music group…long live the greatest guitarist of all time Mr MARK KNOPFLER
In my opinion Dire Straits was and still is most underrated group in the history of music
I suffer from osterathirtis in both knees now its in my ankles I got avio neoprene surport for both my ankles as I get consent pain
The song was bad ass when it came out 35 years later it’s still bad ass…..
Great video as I get to remember some of those games too ��������
Used to listen to this song on my music cds. Now after 10 years, listening on you tube ❤️
Awesome video as always, Can u pl explain to PT student like me reg sitting flexn test, gillet test, its implications….what to expect normally and what happens when s.i jt prob? Thx in advance
i’m dealing with saver ra in my knees/feet and hands would this by any chance help my feet when walking?
Rolled tape back…. 9:53– 9:58…. he said “Air Stirrup made by Aircast.” ����
Mejor imposible, uno de los grandes grupos del Rock liderados por el brillante Mark Knopler, llegaron a cautivar con su estruendo características de sus guitarras logrando notas y armonías espectaculares.
Okay why my foot still look weird after wearing ankle brace plz #help
Awesome video as always! I don’t know if you guys can help, but I have my left leg that is slightly longer than the other and it causes a pelvic tilt. I go to the PT and he can fix my pelvic tilt, but it always seems to come back, since evidently my leg won’t shorten up. Is there a way to even them out, by using a little heel or feet prosthetics? Thank you!
Bob and Brad I fell yesterday down some garage steps and turned my ankle with an inversion sprain on the cement. The other foot has chronic plantar fasciitis from many years of road marching in the Army with 50 lbs on my back. I will be putting weight on the foot with plantar fasciitis. My question is: should there be pain in the heel of a sprained ankle as well when putting weight on it?
( if I stand normal accidentally ) any advice for both feet will help! ��
What type of home treatment should I do for a peroneal tendon tear? It is not a major tear, just minor. I am using a McDavid 199 ankle brace & planning on wearing it everyday for a year or longer, until it heals. Do you think it will eventually heal? Have a nice day.
After I made operation of my herniated disk I got this tilt after 7 days from operation please any advise to get my legs normal again
Please answer bob and brad I need your help please
Great review. You both helped me decide what to buy for my sprain. Thank you ����
My lateral pelvic tilt was corrected by injection from a regenerative physician. The exercises never worked for me.
Thank you. The orthopedist indicates with the severity to possibly consider fusion.
I would like a video that says when should you start to walk after an ankle sprain or when to start or stop yourself from continuing pushing yourself to walk???? Helppp
To be honest: I read the thumbnail as ‘Correct your wanking’. I watched the video and I’m proud to say it helped me!
Is “plantar” where “plantar’s warts” comes from? I always thought it was a “planter’s” wart, from gardening. Haha
hello Dr my arch dropped on my left ankle I no longer have a arch on my left foot. Tried different orthotic soles for my shoes now it’s beginning to make my knee hurts. what do you recommend. I had screws in it and then they were removed now my ankle is turning inward.
Can you do a video on the walking.my daughter is 7 yrs old and has been walking on her toes ever since she started walking.I started getting her treatment for this when I realized at 4yrs old she really was not walking normally. They diagnosed her with idiopathic toe walking.They started her with casting her legs for a month then o shoe insert that she wears during the day and a night splint for her to sleep in.They did two rounds of castings pt after.There was little improvement after that but she is currently still walking on her toes at 7yrs old.She just started pt again.Btw there are quite a few kids walking on there toes that are not babies.Thanks in advance for your response.
Listening to this magical song in 2020 allows me to escape the bullshit that all corners of the globe are currently experiencing. It’s certainly a different year to any I have experienced in my 43 years of existence however thanks to “the walk of life” I’m able to remain optimistic that tomorrow will be a better day than today.
Be safe everyone wherever you may live
Does a Flat footed person need to wear a shoe with a ARC support or a shoe that is more flat?
Sir I am from India…. my hip lateral pelvic tilt…..so I am not selected for police……..then height below 1cm…….. reason my hip hike……. but I am not understanding this matter……please sir send me information……..
It really make my calf smaller or not��? Does anyone else explore��
Othee people: Why u walk like that? Me: do you have a problem bish
I like those flexible minimalist very thin sole toe shoes that have a toe pocket for each toe. I can feel the earth beneath my feet in them and it releases negative energy and I get energy from the ground. I also do not trip or fall in toe shoes as my toes can spread and add extra balance. It helps knees, pressure points in the foot, and helps hips and ankles because shoes with heels control a person’s walk in a more rigid way and cause pronation. I have not had pronation at all since using the toe shoes and I can control the articulation in joints and redirect the articulation to correct any irritation.
Causes
1:15 leg length discrepancy
2:42 Wallet in back pocket & bus driver
2:50 Walking camber
4:32 SI joint
It can lead to ingunal hernia as well because of pelvic imbalnce
Do you have any advice for someone who has TIBIAL EXTERNAL ROTATION?
I heard that if you were born prematurely you may have problems with tighter tendons and thus be more inclined to walk on your toes.
Thanks for the video. I have a question: When do you have to put brace on? and how long?
I mean, after the acute phase of RICE treatment do you have to put braces on while walking? or its better to don´t do weight bearing and how long? I am a bit confused.
Thank you for your help
What about barefoot shoes?
Thay seens to be the solution for this common problem
Brilliant! I wondered why I kept ‘tripping’ for years after I significantly sprained my ankle. All because I thought my ankle was aligned and my foot was under me, but it wasn’t. Thank you for your videos!! Fun and educational ��
Sprained my midfoot, should I wear an elastic brace but pretty tight?
Is it possible for plantar fasciitis to lead to a navicular stress reaction/fracture?
I just had am excellent idea to help people with this issue! I made a video on how I treated it but I think that I can add to it! Or produce a follow up video.
I have a question so i was way too big in my moms womb i was 9 pounds 13 ounces i was almost 2 ft long would that cause me to have a tilted hip im 18 years old and i noticed this problem a couple years ago when i got a physical
What is the timeline for a grade 2 ankle sprain treatment? I RICEd for the first 3 days and then started limping around with an ankle brace after the 4th day. Is this typical?
I want to ask something.I have sprain my right ankle 3 times and my left 1,should I wear a thin brace,a thick brace or none of them?
Bob & Brad you gentlemen are awesome. I was an athlete and ended up with a fusion on my left ankle from a pretty bad break in 2011 and having a lot of body weight and still very active athletically, am now experiencing a lot of pain in my foot and fused ankle. I’m hoping a good brace option will help. You’ve given me 3 great options. Can’t thank you enough!
Que mala suerte ����, no pude nacer en esos tiempos de oro, que envidia!!
Pd: nací en 2004,soy un bb
Do you have a video showing how to rotate a hip that has gone astray?
Wow I remember this song I dance when I was young a lot of memories ��
Do you recommend using ankle brace while playing to prevent sprains? I heard that using them can cause injuries to the knees.
Best ankle braces that I can wear in a steel toe boot.. i have red wing boots.. slide ons.
a man’s walk is never the same, after he walks down the aisle the monster and says “i do” ��
What if you just don’t ever want an ankle sprain in general?
Thank you for the video. I was born with the right leg shorter than the left by 3/4 of an inch. Never really had a problem with it beside discomfort standing. But now I’m in my 30s and I’ve been having right knee pain ( was diagnosed as a patella tilt), pain at the femor head of the left hip, and flares of severe back pain. I’ve always enjoyed walking but now I can’t do it as much because of the pain. Besides for the tilted knee cap I’ve never really seen a doctor. Who do you recommend I go see? Doctor? Chiropracter?
my shoe us size is 10.5 and uk 9.5, which aso size will fit my ankle perfectly?
I had plantar fasciitis for 7 months. I’m not a teenager yet. This is due to a MASSIVE growth spurt, and I’m still small ��. It was awful. So absolutely terrible and it was hard to pay attention in class..
Hello sir. I am rohan from india. I am 21 year old. I play triathlon. I have minor lateral pelvic tilt. So can keep doing swimming and cycling followed by your video stretchings?
What, if lateral pelvic tilt and anterior tilt occurred together?
Bob & Brad why am i getting this a 3:06 am my time….Normal time when i get this is 9pm….did we push the wrong set up time? Heehee
רק ישראלים יסכימו איתי
כל מי שנסע לאילת באוטו היה תמיד שומע את השיר הזה לפחות פעם אחת או פעמיים בדרך הלוך וחזור
וזה פאקינג צ’יל אס פאק
תחשבו שאתם נוסעים במכונית באחד הכבישים בנגב השיר מתנגן ויש שקיעה מדהימה
זה פשוט מדהים
I’ve sprained my right ankle over 10 times. It broke a couple years ago. Had another sprain last week. I need a daily wear preventative. There’s obviously instability and this is walking on flat surfaces.
Chi walking is similar to the way children walk and is best… And I suggest 30 to 40 percent or less heel strike is better at preventing low back pain. Shoes weaken the ankles, knees and hips and cause low back pain. Spend several hours a day walking in barefoot style shoes or socks if you can’t go full barefoot and stretch daily for full range of motion.
My feet are in pain 1 hour in of active walking.( burning, heel pain, arch pain, behind the knee pain) Ex working at home depot. Im young(25) and i feel like I should feel this way. I’m hoping this helps. I’ll look into more of your videos thank you
COVID-19 lockdown and listening to this awesome song, anyone else?
Thanks guys wow u only uploaded this at the perfect time Ive been in pain last week thankyou xxx From London
It’s because in the US, Canada and Australia people are obese!!
Get rid off the pounds/kilos
Eat one third of what you were eating before and eat your main meal early not late, for example dinner no later than 5PM!
Cut back on carbs and go for protein rich meat such as skinless chicken breasts and tuna!!
Lots of fruit and vegetables, stir fry s lots of water!
Sore heels pinched nerves blood pressure, dizzy spells, dehydration tiredness fatigue,vision diabetes are all symptoms of obesity and overweight!!
Look good feel good walk 12000 steps per day and pump some iron.
Cut right back on calories!
Nearly all the above mentioned problems will go away I guarantee it!!
We may trip we may fall we may stumble but we will always stand back up and keep walking forward
The walk of life for you graham taylor (dad)
I play and listen �� this whole am outside doing gardening full V.
Saludos a todos… le escribo desde Venezuela Urgente.
Mi hijo tiene 15 años y tiene pelvis oblicua y ha hecho ejercicio pero casi no mejora que puedo hacer???
El tiene pelvis oblicua debido a una cojera que tuvo por 2 años por una displasia de cadera (epifisiolistesis del hueso femoral izquierdo) pero ya lo operaron y quedo bien pero le quedo la pelvis oblicua (inclinación pélvica lateral izquierda)
A él lo operaron del lado izquierdo epifisiolistesis del hueso femoral izquierdo pero después de la operación la pelvis se le elevo mas alta del lado derecho produciendo así un falso alargamiento de la pierna izquierda que lo hace andar cojeando.
¿Que debo hacer para volverlas a alinearle la pelvis?, gracias les agradezco la ayuda que puedan prestarme
Mi correo es: alexsamuel7yahoo.es
Isnt it so that before we wore cuneiformed shoes humans walked on the ball of the foot and used the heel for standing in place?
thank you for the good video. Have you ever worked with patients who have hip labral tear?
Very informative. Thank U both for the much needed information. ����
Hey guys, would you be interested in evaluating the Ankle Roll Guard? Ankle Roll Guard is a patented, brace-less ankle support that prevents sprains by cushioning the ankle from an inversion or “roll”. Unlike conventional ankle braces, the Armor1 wraps securely around the outside of any shoe type and allows you to retain full ankle mobility & comfort.
I just watched the video,
I believe I have a product that surpasses all of the options out there. I would like to inform you about the Trilock ankle brace by Bioskin. I have been having a great response from the Podiatry and orthopaedic clinics that I visit.
Can I send you a sample please?
I had this when I was 10 years old.
It was undiagnosed for over 8 years.
When I turned 18 it was just unbearable to the point I could not stand.
I sprained my ankle 2.5 weeks ago. I had widespread bruising and swelling. I was not able to walk on it initially, but 3 days later I could with some sensitivity. i did rice the whole next day and have been heating in the am, doing ice at night, and wearing an air cast daily until it’s stronger. its been feeling great so I started light exercise and stretching this week. I continue to ice each night and elevating at bedtime. the stretches(as shown in your other video)Today, 2.5 weeks later I returned to softball. I just DH today and took a runner I jogged from the batter’s box to first base I had no pain. I’m going to look into one of those ASO wraps to continue about my season. I guess my question really is did I have a grade 1 or 2 sprain and based on the rehabilitation that I’ve been doing in my Mobility today.
Long live the 80’s even tho I was born in the 90’s era but still glad I was born instead of the new era
alot of support/brace seem to just be for ankles but i have ankle sprain with an abductor digiti minimi muscle strain. Any suggestions on a support i can use guys?
Hey guys, I love your shows, I am a PTA that loves to learn and become a better therapist in addition of being able to take care of my many injuries… Avid Motocross rider.
I need help with Metatarsal fracture!
I have a stress fracture, Matarsal 2,3 and 4. I am 5 month out, still quite painful to walk, hurts all the time when walking. No pain while at rest.
Funny thing is that the greatest part of the pain is in my Big toe area, of metatarsal and the bone 5th toe metatarsal lateral area, and the how bottom of my foot.
I need help! What Can I do? Thinking in see a PT outpatient… what should I expect as treatment?
Thanks guys and keep up the good work!!
In fourth grade I play four basketball games on a sprained ankle I hurt it the first game ever since I wear a brace when I play then this year I’m in sixth I didn’t wear my brace one time and I fractured my growth plate in my ankle and I just got my boot off
love you guys.. please make a similiar video on types on Knee braces as well
i’m going back to work as a delivery driver in a couple weeks after getting a grade 3 high ankle sprain. I do about 15,000 steps a day at work so good thing I learned from you guys what kind of brace to get. I was just gonna get one of those for a grade 1 sprain but now i’m educated.
Hi most famous guys on the Internet!!Thanks for the helpful video. Hi antes to ask u how do I know if my fibula is in the right place? I jumped from maybe 2 feet high and landed (barefoot) on tile floor. This happened a 4 months ago. My ankle hurts still. When i point my toes downward the back of my ankle hurts all around where the tibia and fibula meet the bones of foot. I will start doing the exercises you show here. (i never went to dr) please help me. Reply ������������������������
hows brads spinal stenosis treating him? Is he having trouble standing n walking or does physicaltherapy work, pain medication free?
walking on a flat surface for some time helped me balancing a pelvic tilt for the day
Hi, just came across your video which I liked very much. my specialist [ lower leg doctor] has recommended me to have an ankle fusion after we have tried all other options. However I need to go overseas for a 1 year work contract. what type of brace do you recommend to use during the day as I am in constant pain
i sprained my ankle while skating and its hurts just a bit over the little bone that pops out, i was oretty much good and was able to do everytjing but i still feel a bit of pain when i twist my ankle on purpose or when i jump or run occasionally
Off rip the first 20 seconds Michael Scott and Dwight from The Office
These guys are so stupid and annoying as fuck. They always say “loni can you see us okay” well move the fucking camera closer
I have osteoarthritis in both ankles and I was diagnosed at 17 and I’m still trying the best functional brace on my bad days
I sprained the inside of my ankle and i think it turned into posterior tibialis tendonitis (or whatever it is called) and i recently saw a video you guys made on the “hop test” and “jump test” for returning to activity. I passed the hop test with almost 100% on all 3. But the jump test i am about 20 inches less in my jump with the bad foot because it is too painful to push off hard. What does this mean? Is it ok for me to start running again but just not play the actual sport?
Hi Bob and Brad. I am confused as I read that you should NOT use an ankle brace during rehab or sports activities because it puts too much strain and could cause injury to the knee if you immobilize the ankle joint. Is this true?
Hey famous guys, I have extensor tendonitis and am ambitious amateur runner. Do you think that Ankle Brace can help me to avoid renewal of the pain on the top of the foot?
What do you guys think about the Trilock ankle brace? For many many years I have used an ASO brace since my surgery. I tore all three of those ligaments you have referred to in other you’re othe video. They took a pice of tendon out of the side of my leg drilled some holes and threaded the tendon threw the holes. Thanks for videos they are very informative.
I think their intro song is a loose parody of David Bowie’s “I’ve Not Been to Oxford Town.” Do you agree?
What helped me, mentally, to walk more evenly on my feet, was to imagine that I was walking up a level flight of stairs, if that makes sense, haha. Helps a lot in getting the glutes engaged too.
Walk like the Native Americas did, also they claim Abe Lincoln did too for which he caught much blame from his Narcissistic wife.
Thanks for the info. Do you have any suggestions to get the si joint back into the proper place after it has rotated?
Ok. I’m here because I was diagnosed with plantar fasciitis and in addition I have tendonitis in my left ankle. I’ve had pain for years but only when under extreme stress, say from walking everyday. Even that alone causes me to be in severe pain but it’s more of a build up.
So over time it gets worse.
Before I had the MRI to explain what it is I would just avoid being on my feet regularly.
I have a black aso but I don’t know how to put on.
I actually came here to see if you had the brace I had and you guys do.
Is this good for me with tendonitis?
I also have a low cam walker.
This really bums me out because I’m very physically active. I live in NY and I play what’s called handball but it’s official name is wallball. It’s the only athletic passion that I have. Other than I just want to be normal. I can’t perform standing jobs and at times it can be very debilitating.
Would any of those ankle braces help with tendinitis in the ankle or something similar etc. I’ve hurt my left one twice same bone on the outside and then once on the inside of the left ankle. I just wanted to ask
So technically the pelvis isn’t actually tilting? It’s muscle issue.
Should I suspend walking on the treadmill for exercise altogether while working to strenghten my core and glutes? I am so confused now while walking because I feel so off with my gait and bearing weight on my legs. How long can I expect before I see results for my one-sided lateral rotation so it will hold after muscle energy techniques? Thanks for all the videos you are doing, they are a wealth of information.
I have a a lateral pelvic tilt with a rotation. It is caused by my sacrum causing my spine to rotate. do you have a vide on this?
I have lateral pelvic tilt from a deadlift injury, I deadlifted wrong and I felt a shock of electricity go from my right butt check to bottom of my right side of my skull. Know I feel a little bone popping out a little bit above my right side of my pelvis. Can anything I can do home help me become symmetrical again?
Comecei este canal para compartilhar belas canções, se puderem estar seguindo…
Estarei postando frequentemente
Let’s Get This Song To 600,000 Likes Who Agrees This Song Is Amazing
Sir I need your help in knowing one thing sir I have this problem and my right leg is very tight and tense and left is weaker and not high as my right so the exercises for this, should I do from both legs or only from my weaker and longer legs please help
Best advice I’ve ever had since i had my PRP injection for my plantar fasciitis. Thanks you both
I tried everything for past one year.
Finally i started walking bare foot for 1 hr daily and my planter fascities cured day 1 itself.
I’d like to know more about the SI joint causing this. My pt says that shouldn’t move, that the ligaments are too strong, my chiro says it should move a little. Along with pain in the SI area, I’ve been feeling the top of my body doesn’t line up with my pelvis and down, so I pull on my pelvis and hear a pop. Yesterday my chiro said one leg was an inch higher so she adjusted my hips. How can one leg be higher if the SI joint doesn’t move?
I do not like how Brad seems to always cut Bob off and does not seem to listen to him, not a great quality to have.
So I sprained my ankle on Saturday and I my foot is swelled but the ankle swelling has gotten lower it still hurts, is that normal? I’m on crutches also.
Podiatrist told me that I have a grade 3 sprained ankle �� I just bought the 2nd foot brace.. I love it..
I’ve been having issues with my left shoulder for a while now, it sits slightly higher than my right. I started trying to find the root cause and noticed my left hip also sat marginally higher than my right. Any ideas guys on fixing these imbalances? P.s I’ve suffered with lower back pain for years.
It took me 7 years to find this song and it’s worth it. I listen to it to start the day.
It’s gonna be hard to retrain myself to walk I walk fast and big strides I think I’m walking pretty flat but I have plantar fasciitis in my right foot it hurts I walk in surfaces 4 to 5 hours 5 days a week including stairs
If you have an innominent rotation making that side of the pelvis higher, which way is it rotated? Anterior or posterior to make it higher?
Good explanation, Thanks for it. Does lateral pelvic tilt cause testicle pain? because I’m experiencing testicle pain.. when I stretch the pain goes away to good extend.
I have a bad ankle injury on my left inside ankle for the aso brace how would you wear it. From this video it seems like you laced it to protect the outside. I would need it for the inside.
If the above products don’t work, try out this instead. Worked wonders for me! Affordable yet great support + it’s ultra thin and light!
Link ➡️ http://bit.ly/bestanklesupport
Link ➡️ http://bit.ly/bestanklesupport
can you give me the specific name of the 2nd brace the aso. i looked up amazon and it comes with a lot of styles. pls that would be a big help for me. need a brace for my ankle d/t arthritis. is that aso brace good for arthritis? or what would you recommend?your videos are very informative. thank you
Whats is the correct movement from the pelvic when walking up and down stairs? Is normal the lateral movement? And with exercises like lunges my pelvis do some lateral tilt is ok to do that?
I stopped the wallet thing for over a year now. I read about it being bad
This video should be called Learn to Walk Correctly Barefoot or Your Plantar Fasciitis May Not Heal. Heavily padded running shoes are the worst things for your feet, regardless of what they may advertise in this video.
Ok but we need exercise to correct the problem that’s the most important thing
Thanks for the video, on a trip to Rome in April I sprained my ankle. Got no treatment just told to RICE and it would be fine in a fortnight. Well it was not fine I still could not walk on it. I found your video just over a week ago and ordered the Yosoo brace. Its brilliant has helped me a lot. After 7 weeks of agony I now have relief. Am hoping to be back in the gym soon. Will be watching more of your videos as husband has back issues and I have Rheumatoid Arthritis. Glad I found you guys!
Forefoot walker here, no idea why I do it. Has the side effect of making me extremely quiet while walking and periodically straining my fascia. Had a personal trainer prescribe farmers carries up stairs, which I need to resume…
I caused my ankle to point like a ballerina (this was my left ankle) & have it turn a bit to the right (my right) bc some reason I felt like I needed to pop my ankle & it did pop. But after tht my tendon feels like it can easily move when I walk..it isn’t an enjoyable feeling. It doesn’t hurt & it isn’t wobbly it’s just a very sensitive feeling. Also the tendon looks & feels (I touch with my fingers) like kinda out of place or not that smushed y’know? Tendon pops just a tiny bit more out then my regular right ankle
I am interested in help with dealing with arthritis in the ankle after fracture 50 years ago, now cause of arthritis.
Hallo Bob and Brad what do u things about our proposal, about PT education video?