Lateral Pelvic Tilt? What Causes It?
Video taken from the channel: Bob & Brad
Tyler Grasham What is the Difference between Hiking or Trekking?
Video taken from the channel: Tyler Grasham
Top 3 Ankle Braces for Ankle Sprains, Ankle Pain, & Ankle Arthritis.
Video taken from the channel: Bob & Brad
Dire Straits Walk Of Life
Video taken from the channel: DireStraitsVEVO
Learn to Walk Correctly or Your Plantar Fasciitis May Not Heal
Video taken from the channel: Bob & Brad
Running vs. Power Hiking Technique
Video taken from the channel: MTN RDY
Hike vs Walk Which One is Better?
Video taken from the channel: Wonderful Wandering Topics
Hiking vs. Walking. There are many elements that people use to judge whether they are hiking or simply walking. For example, many hikers don’t want to walk in urban areas, suburbs, city parks, or even along country roads.
They want a completely natural setting.Hiking vs Walking. Walking is one activity that is known to all of us as it is the only form of locomotion that we use to move around. It is different from running in the sense that it is relaxed and does not require us to put in any special effort to move from one place to another.Hiking is similar to walking in that you are moving your legs and going places. However, the distinction is that hiking is when you are walking through a natural scenery or on a mountain.
Hiking mostly takes place in mountainous or hilly areas forests, mountains, and reserved parks.Hiking and walking differ from the path the person takes. Hiking obviously involves walking. However, when you hike, it means you are walking from a lower elevation to a higher elevation. On the other hand, when you walk, it means that you are only trekking a relatively smooth and flat path without too many hurdles.
Walking has a more urban connotation and it involves moving forward on a hard surface such as asphalt, gravel or concrete. Hiking is done in nature on uneven and bumpy ground. It is normally done in the countryside, on hills, in the mountains or in natural parks. There is no incline when walking and the exercise is constant from beginning to end.The small obstacles you are describing are pretty normal and would barely add any extra calories over walking flat hard surface.
The hiking input is quite a bit higher and is meant for off road on more challenging terrain.Because walking is by definition slow, it is inherently difficult to elevate your heart rate as much walking as it is biking. However, one of the major differences between walking and cycling is the ability to coast on the bike. If pedaling hard for a few minutes and then coasting, cycling becomes more of an interval workout that can mask how much cardio work your body is actually performing.
Speed and power walking vs. running. Speed walking is walking at a brisk pace, usually 3 mph or greater. Your heart rate is elevated during speed walking.However, the calorie burn could be the same whether you were walking or hiking uphill. Indoors or Out Another deciding factor for which is a better form of exercise is whether you are biking or walking indoors or outdoors.
If you are at the gym using the treadmill, you have the option to increase the speed or the incline.Shoppers with a sharp eye may notice while browsing ECCO sandals that there is a very popular, lightweight yet rugged, and supportive sandal called the ECCO Yucatan Sandal that is made for both men and women. As the sandal shopping continues the the keen eyed shopper is likely to notice that there is a seemingly identical style called the ECCO Offroad sandal.Hiking vs Trekking. Hiking and trekking are two fun activities between which there are certain differences; therefore, they cannot be used interchangeably.
However, the two terms, Hiking and Trekking, are often confused when it comes to their meanings. People tend to confuse them as both hiking and trekking involve walking a great distance.To understand the differences between hiking vs trekking, we need to first define what both of these terms mean. Hiking is defined as walking a long distance, especially cross country or in the woods. To hike is to engage in a leisure-like activity on pre-made trails and/or roads.
If most of your miles are done off-road and you ebb and flow between walking and running, then the Hoka One One Challenger Low Gore-Tex.Hiking boots generally have thick lugs to bite into soil and a rubber that grips well on a variety of surfaces. Light trail runners offer minimal grip, but rugged and off-trail styles offer similar traction to hiking shoes.
Some trail runners also feature a sticky rubber.Is Walking Better Exercise Than Bicycling? Walking and biking are both excellent forms of cardiovascular exercise which, when performed regularly, can ward off disease, shed pounds, improve mental outlook and reduce the likelihood of dying young.
Each have their merits and drawbacks, and which is.
List of related literature:
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| from The Practice of Natural Movement: Reclaim Power, Health, and Freedom |
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| from 60 Hikes Within 60 Miles: St. Louis: Including Sullivan, Potosi, and Farmington |
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| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
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| from Your Guide to the National Parks: The Complete Guide to All 59 National Parks |
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| from Outdoor Recreation: Environmental Impacts and Management |
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| from The Lazy Girl’s Guide to Being Fit |
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| from On Trails: An Exploration |
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| from Camping For Dummies |
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| from Ways of Walking: Ethnography and Practice on Foot |
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| from Inclusive Physical Activity: Promoting Health for a Lifetime |
83 comments
Not to be mean, but these instructions arent that good. Do Not use shoes that has arch support.. And that one who is modeling doesn’t walk properly either..
Great vid! About the disc bulge causing lateral tilt where you mentioned you won’t go into detail how does that cause the tilt exactly and what can be done to bring the affected side back to a normal position?
I got this and I also suffer from benign fasciculation syndrome and I notice that my left leg will always have more fasciculations when my pelvis is out of whack. The chiropractor will fix it but it always comes back within few weeks.
Q play this night to Norwegian gouerment wake up and say, Q can travel to Gran Canaria ������������������������������❤️❤️
Hi, my right hip is high then my left but my left leg is in pain? Why is this and how to fix my higher hip. Thanks
Sit up straight in a chair! Now lean forward when you walk. I found that leaning forward helps me to shift more weight to the front and away from the heel.
Ok I’m here cuz I think I sprained my ankle and I wanna see the different braces so that I can still run…
Literally all I hear 25/8 is…
“Can you see that laune ������
A very good demonstration on the mechanics of walking correctly. Give thanks to Bob and Brad.
hi there i re-sprained my left ankle just recently and i am wearing an ace bandage that I got from my PCP. Is that normal or should i be wearing something different? I dont do sports, I do a lot of walking and my balance and vision arent the best..
What do you recommend for outside ankle pain along with topside pain? Uneven surfaces bother me. My foot doctor said it’s most likely arthritis.
So Bob wouldn’t recommend the regular slip-on tube braces that you get from the sports store at all? I’ve recently started wearing them just for the compression. I do find them helpful against general sports fatigue.
Are there particular drawbacks that made you advice against it? I’ve had arthritis in the past but never injured my ankle ligaments. Thanks.
Dear Bob and Brad. You may not believe this, but about 2 weeks ago I started walking exactly the way you described. What an intuition! I’m 87 and I can now easily 2 miles. Thank for the video.
I love the ASO…Is that what you called the white brace? Thank you for showing me why it works. My ankle was like a mushroom grew on the lateral… But the following week, the swelling increases over the top of the foot… And that’s when it became impossible to walk without pain… I heard that gravity and my foot being without a caste for 5 days until I got the amazing ASO:). And this caste helps e move with crutches. I can sleep because the pain is no longer excruciating…Went from a 6.5 or 7 down to a 1.5…. Wow.:). Yey ASO… But the swelling over the top of my foot. That started in the mornings and my doctor suggested the elevation wasn’t high enough so I added another pillow a thick one….But I was walking last week and I’m on crutches now
Do you know that Bolixa is using you to advertise? https://www.youtube.com/watch?v=0lPl2FIyXqY
Forefoot walker right here. I’m also quite tall and always leaning a bit towards the front even when standing still. I’ve tried to consciously correct it but I always revert to it as my usual posture. Uff…
I have a great ankle brace, I wore it with my injury and I still wear it all the time, its super comfortable. this is the one i have, i highly recommend this one https://ninjabargain.ca/products/ankle-support-compression-brace
If I have arthritis in left hip, left leg short, pelvis points to left and a right flat foot and all the pain is in the muscles around the left side of pelvis low back and thigh. How would I fix it?
I am grateful to see an older man like offering advice on youtube. We need the elders of the global village. Namaste!
Thank you for these videos. I am understanding my injuries. In this video or one of the others you mention NOT to constantly wear an ankle brace, which makes sense. But I have a question. Since I was 18 (many years ago) I have constantly wore army style boots during any of my shift work of 8 -12 hours a day. Early on I wore tennis shoes when I wasn’t working but as years have gone by, last 20 years, I have switched completely to boots, hiking boots now days. My Question is since one should not wear the ankle brace due to weakening the ankle is that the same for wearing boots constantly? My instances of ankle sprains seem to be getting more frequent.
Its hard to start walking correctly again trust me and it lowers your confidence. You need 2 to 3 hours of practice to get the perfect walk
Hello, I had ankle fusion and not happy with the brace i have, its to big makes my shoes two sizes to small. What brace would you recommend
Don’t get Sneino brand those advertise made in USA but are really made in CHINA and not that good.
make sure you are activating or pushing from you’re butcheeks and not ur quads, so when you are walking place you’re hand on ur quads if they are tight while walking this is not good. you’re butcheeks should do 70% of the work. you will never get rid of tight quads/hamstirng/calves when you are not using ur butcheeks while walking. Bad english.
Music for yesterday today and many more tomorrows to come God bless
I think I sprained my ankle a while back but I heard a loud snap/crack could it be worse than a sprain
I’ve replaced my easy runs for uphill power hiking and im finding its a lot better than purely high mileage easy miles… then I do my usual high intensity stuff running. The other option is the easy runs / hours….and i find things break down if i do that with the fast days.
I really appreciate the videos you guys post. I find the resources you post are way more helpful then some of the physiotherapists I have seen.
Is there a brace that limits dorsiflexion? I have pain only when i land on the jump or step on a stairs unexpectedly overdorsiflexing:)
You guys I have disc bulge and starting getting this about a year in!!! My physio thought it was scoliosis.
I try pushing my pelvis in away from the tilt, but I get leg symptomes. I feel my body did this to prevent pain in my right leg, but I feet that it might cause issues later on… My chiro has me wear a heal raise, I guess it helps a bit. It’s maybe a bit better.
I don’t know how long I’m stuck with this. I feel that as long as the herniation is there, the tilt is there….. Is this worth surgery (micro-d or ADR)?
Btw, loll @ Brad movin’ dat booty @ 0:59
Unrelated question to the ankle but can disc dessication be reversed, how will the exercise help or its irreversible
i need to show my dad this video…all he does is watch tv at home all day lol
I began having this problem from riding a exercise bicycle too much Do you have any recommendations on the proper way to keep from having reassurances of this condition?
I have bad feeling in my leg while I’m trying to sleep with ankle orthosis… Should I remove it by night? Please answer quick.
Hi! I was just wondering if you could help me with figuring out how my hip is tilted? I have piriformis syndrome in my right hip (I get numbness in my right leg and the foot rotates outward. I’ve had my spine checked etc). My right hip seems to pop to the side more making it look more round and my pelvis isn’t levelled. I’m sure one of the sides rotates backwards. You mention that one side of pelvis can rotate forward, but is it possible that the periformis affected side is rotated backwards? Thank you for all the useful videos!!
I want exercises for stairs step after acl surgery now 12 weeks icant do any thing
The US military makes you stomp on your heels then toe when marching. Smh
If I’m barefoot & I walk on hard floors, I walk on my tippy toes. Done it since I was a kid. My youngest does it too.
Agree with everything they said except wearing running shoes with arch support. These are coffins for your feet. Wear bear foot/minimalist shoes like Vivos or Vibrams, these will aid your foot regaining its true strength and development.
Great video, but running shoes have too large of a cushion in the heel to allow you to toe strike at all. They also stabilize your foot so much that muscles to your ankle and foot atrophy
I had chronoc pain for 2 years, o was in servere pain for every second of everyday i got diagnosed with fibromyalgia snd the doctor told me i would be in pain my whole life i went to doctor after doctor and they told me its all in my head nothings wrong.
A Month ago i visited a highly educated chriopractor whoch found out i had lateral pelvic tilt and lots of pinched nerves and now all that pain is gone just in a month, still cant belive it.. doctors are dangerous and im still traumatized by it all
hi bob and brad Could you put a link on where i can buy an ASO braces you use?
Good video, I enjoyed it!
I’m experiencing some problems when I do squats.
I went to a chiro and my pelvis is rotated and tilted. The right side appears slightly in front (if viewed from above) and it is higher. The weird thing is that she didn’t see any leg length discrepancy (LLD), but I think she is wrong!
I’ve tried mobility work before I do squats at the gym but it is not helping. I think this suggests that it is an anatomically difference, such as a LLD. Because you can’t fix a short leg by doing mobility work. This seems to be the most logical, but is it correct?
I experimented and put a 1 cm shim under my left foot and it stops the pelvis from rotating counter-clockwise. I eyeballed and measured myself and without the shim it certainly looks like the left side of my pelvis is about 1 cm lower than the right.
Good advise/video but i find that you can’t wear your regular shoes or sneakers with them on…
Could you do a video on sprained ankle rehabilitation?
I sprained my ankle in 2015. When i crouch down, it still hurts. Is it scar tissue?
Hi guys love all your videos, problem I’m having is that I just got into my shoe the first day from an Achilles rupture 9 weeks ago I was told to put one of those strap up Lace braces on but at the end of the day my leg had all indentations almost like from wearing your sock too tight am I doing something wrong or did they give me the wrong size?
Love your channel guys. I’m about a month out from what was probably a grade 2 ankle sprain. I’ve been reading that an ankle sprain never completely heals because the ligament is permanently stretched. Does that mean that I should be looking at taping my ankle or wearing a brace when I run for the rest of my life? At what point should I consider my ankle healed?
Hi guys, Also, people have a tendency to not flex at the hips when they walk, which promotes that straight legged gait. So lifting the leg at the hips with each step (exaggerating this as if marching can help develop this more proper gait) puts the foot in a better position when it hits the ground. ��
sir plsss replay,iam from india,sir can mri detect calacaneous fracture,plantar facitis? because i am getting pain during sitting,sleeping,morning, i dont know what it is, iam confused
Nice explanation on the lateral pelvic tilt and what causes it? However, you never provide the exercise how to correct it?
When.hearing this song I can’t stop shaking my body. Keeping dancing!! Yu.how
Its been a day since I started walking in a slight marching motion, and I noticed right away how much the pain in my hips, back, and knees feel a little bit better.
Thank you so much Doctor’s!
How does one walk quickly with the knee bent at full extension and forefoot and heel striking nearly simultaneously? I’ve switched to zero drop minimalist shoes (barefoot runners) to limit my natural outward ankle roll in part caused by my otc orthotics. I am currently awaiting the delivery of custom orthotics, hoping that they help with my everyday foot pain. I’m a 66 year old, 205 lb. person who works standing up at least 90% of every 8 hour day at a work station. Walking all day, for me, an avid long distance hiker, is far less painful than a day at work. Why would that be?
Sir my right side is bigger than my left… May I expect the solution for this…
I thought my tilt was bad before I broke my ankle. What a joke. I don’t even know my body anymore
Hi, Bob and Brad what kind of brace do u prescribe for people who had a stroke and they do not have any movement in the ankle and but used to mobilize with 4point stick. Injured her ankle after a fall. No fracture no dislocation but when testing for ankle instability it looked like grade 2 strain. And she is always on AFO. so what kind of brace do u suggest and a little bit of help with management. thank you.
Love your videos. Does the first one come in different sizes? If not, I wear 4.5 shoe size and it is not chubby, therefore have trouble finding a brace or wrap that is small enough, but gives support. What is your recommendation?
Everything is so damn political now and people were just living to this
Me: Hmm…I should probably teach myself to walk properly again after these ankle and shin splint issues.
Bob and Brad 12 hours later:
I’ve just started with a chiropractor. He said I have some degenerative discs in the lower lumbar. My left hip goes down and my left shoulder goes down. I’m trusting he knows his stuff. Is this the best course of action?
Seems like a good song to tack on to the end of just about any movie.
De chaval leía Spiderman ediciones Vértice años 80 mientras escuchaba DIRE STRAITS
this is what music is all about….DIRE STRAITS….what an amazing music group…long live the greatest guitarist of all time Mr MARK KNOPFLER
In my opinion Dire Straits was and still is most underrated group in the history of music
I suffer from osterathirtis in both knees now its in my ankles I got avio neoprene surport for both my ankles as I get consent pain
The song was bad ass when it came out 35 years later it’s still bad ass…..
Great video as I get to remember some of those games too ��������
Used to listen to this song on my music cds. Now after 10 years, listening on you tube ❤️
Awesome video as always, Can u pl explain to PT student like me reg sitting flexn test, gillet test, its implications….what to expect normally and what happens when s.i jt prob? Thx in advance
i’m dealing with saver ra in my knees/feet and hands would this by any chance help my feet when walking?
Rolled tape back…. 9:53– 9:58…. he said “Air Stirrup made by Aircast.” ����
Mejor imposible, uno de los grandes grupos del Rock liderados por el brillante Mark Knopler, llegaron a cautivar con su estruendo características de sus guitarras logrando notas y armonías espectaculares.
Okay why my foot still look weird after wearing ankle brace plz #help
Awesome video as always! I don’t know if you guys can help, but I have my left leg that is slightly longer than the other and it causes a pelvic tilt. I go to the PT and he can fix my pelvic tilt, but it always seems to come back, since evidently my leg won’t shorten up. Is there a way to even them out, by using a little heel or feet prosthetics? Thank you!
Bob and Brad I fell yesterday down some garage steps and turned my ankle with an inversion sprain on the cement. The other foot has chronic plantar fasciitis from many years of road marching in the Army with 50 lbs on my back. I will be putting weight on the foot with plantar fasciitis. My question is: should there be pain in the heel of a sprained ankle as well when putting weight on it?
( if I stand normal accidentally ) any advice for both feet will help! ��
What type of home treatment should I do for a peroneal tendon tear? It is not a major tear, just minor. I am using a McDavid 199 ankle brace & planning on wearing it everyday for a year or longer, until it heals. Do you think it will eventually heal? Have a nice day.
After I made operation of my herniated disk I got this tilt after 7 days from operation please any advise to get my legs normal again
Please answer bob and brad I need your help please
Great review. You both helped me decide what to buy for my sprain. Thank you ����
My lateral pelvic tilt was corrected by injection from a regenerative physician. The exercises never worked for me.
Thank you. The orthopedist indicates with the severity to possibly consider fusion.
I would like a video that says when should you start to walk after an ankle sprain or when to start or stop yourself from continuing pushing yourself to walk???? Helppp
To be honest: I read the thumbnail as ‘Correct your wanking’. I watched the video and I’m proud to say it helped me!
Is “plantar” where “plantar’s warts” comes from? I always thought it was a “planter’s” wart, from gardening. Haha
hello Dr my arch dropped on my left ankle I no longer have a arch on my left foot. Tried different orthotic soles for my shoes now it’s beginning to make my knee hurts. what do you recommend. I had screws in it and then they were removed now my ankle is turning inward.