5 Weird Weight Watchers Tricks + Tips | How I Lost 40 Pounds and Have Been Maintaining It
Video taken from the channel: Olivia Hayward
WHY WEIGHT WATCHERS IS A SCAM!
Video taken from the channel: Snake Diet
Oprah Talks Weight Watchers
Video taken from the channel: TheEllenShow
Is WW Closing? The truth about Weight Watchers
Video taken from the channel: Barrett Pastor
Weight Watchers 101 | All About Smart Points & How To Track Them
Video taken from the channel: Diva and the Divine
Weight Watchers adds hundreds of ‘zero point’ foods
Video taken from the channel: Good Morning America
Why Weight Watchers is a Waste…Are There REALLY Free Foods???
Video taken from the channel: Greg Doucette
WW is the #1 Doctor Recommended Weight Loss Program. Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients. †US News & World Report has ranked WW (Weight Watchers) the #1 Best Diet for Weight Loss in.Although still used to shed pounds, WW (formerly Weight Watchers) is also focused on inspiring healthy living and improving overall well-being.
That includes taking a holistic approach to help.WW is Weight Watchers® reimagined WW offers a scientifically proven program for weight loss and wellness, with Digital, Studio and Personal coaching solutions to help meet your goals. For more than.The Weight Watchers ® diet has been around since 1963 and is built around one simple philosophy to help its members lose weight by making smarter and more healthful decisions about food while getting support from the Weight Watchers ® community. On Weight Watchers ®, absolutely no food or drinks are off limits.
Healthcare providers and nutritionists alike praise Weight Watchers (now formally known as WW) for its straightforward point system that allows dieters to drop a few pounds by helping you make.Weight Watchers is a popular diet that helps people shed pounds through its point-counting system. You’re required to track your food intake (as each food has an assigned point value) and stay within your daily points budget.To meet your SmartPoints target, you don’t need to cut out foods entirely, but it pays to eat more of those that cost you less points.
In fact, WW notes that many healthy foods cost zero points.Weight Watchers is based on the philosophy of making changes that can be incorporated into any lifestyle. Not a quick fix, but long term changes that change the way we think and feel. Changing the way we think and feel is not easy.
Currently, Weight Watchers connects to Fitbit, Misfit, Withing, Garmin, Mapmyrun, Daily Burn, and Apple Health. If you use a different type of Fitness app or tracker, you’ll need to enter your Fitpoints manually if you want to keep track of them. These will allow Weight Watchers to automatically keep track of your Fitpoints based on your activity, so you won’t have to log any points manually.myWW Green from WW (Weight Watchers) is here! Get details about myWW Green SmartPoints and ZeroPoint foods here.
WW (formerly called Weight Watchers) is a very popular diet plan, in which foods are assigned points that you count every day. Is this plan a good option for you?If you’ve been doing Weight Watchers for any amount of time, you know that the plan is updated every few years.
This keeps things fresh and interesting, helps spark enthusiasm and prevents us from getting stuck in a rut. I believe WW is committed to offering what’s best for its members based on the latest healthy weight loss research.How myWW helps you find success. Everyone’s weight-loss needs are different. That’s why our programme is customised to make losing weight easier for you.
When you join, you’ll unlock a personal assessment that gets to know your eating habits, food preferences, lifestyle, and activity level.Weight Watchers: Weight Watchers is a diet plan first developed in the 1960s that encourages weight loss by making healthy food and lifestyle choices. The Weight Watchers plan is based upon the idea that dieting is only one part of a healthy lifestyle.
The program stresses the importance of overall mental and physical health and well-being.Why did Weight Watchers change its name? The intention, under new chief executive Mindy Grossman, was to modernise the brand amid a cultural shift to body positivity that now emphasises health and.
List of related literature:
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| from The Almanac of American Employers 2008 |
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| from Managing Brand Equity |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Handbook of Obesity Treatment |
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| from Cognition in Practice: Mind, Mathematics and Culture in Everyday Life |
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| from Health Behavior: Theory, Research, and Practice |
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| from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss |
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| from Encyclopedia of Body Image and Human Appearance |
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| from Economics (International Edition) |
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| from Health Opportunities Through Physical Education |
69 comments
Congratulations on your weight loss journey!! ��. New subbie here. ��. I joined WW last December & have lost 55 pounds. Just 48 pounds to go! ����. Love the Freestyle plan! So thankful to be on this journey!! Completely understand about the crackers and cookies!
I was microwaving an entire can of green beans (60 cal) and thinking… on weight watchers this would be zero points I wonder if greg has a video bitching about that
Love weight watchers. I’ve been a member since july ans I’ve lost 36 poinds
What do u reakon about YouTuber John Rose? Old man, ripped to shreds, suntanned to near genetic potential, shoulder to waistline ratio of a he-man toy….
I strongly believe in healthy fats, i have coconut oil in my morning smoothie every morning, i feel better, and I’m satisfied for hours, i think of it more as a vitamin, i like the idea of pointless avocado, it’s so good for you, the healthy fats are so important, i wind up losing more when i use the healthy fats, more inches, for sure.
Congratulations on your success!!! You look amazing!!!! Healthy looking skin! Must be the healthy fat!
Thanks!!!!
WW as a total program does work for a lot of reasons not mentioned here. I do wish they combined the points with calories. You have to use two apps to do it. I always looked at the “free foods” as healthier unprocessed options, not free for all binge on eggs and brown rice.
You are a great leader! Thank you for going in detail! I understand more changes are coming.
OMG!! I love this video!! I’m coming from the keto world and WW is all new to me. I was having such a hard time thinking about not having avocado or using a a small amount of coconut oil to cook with ect.. I love those things and believe they are so good. I’d rather have some avocado to snack on then one of the other “lower point” snacks you see, a lot of it is processed stuff. I want to live off Whole Foods!! Not low calories processed crap! Love the video! Gonna be a new subbie! I’m new to all this and trying to figure out how to do it without signing up �� due to limited funds. Suggestions would be wonderful! Thank you!
I would like to know a couple of things: how to find recipes for one serving only, and how to go back to the food tracker when you track the activity.
Congratulations on your weight loss. We wish you the best of luck on your maintenance journey. If you are an iPhone user check out our free body measurement tracking app on the App Store 😉
I like the way you explain the various points checking, savings and extra money you earn working. Makes absolute sense
I accidentally bought a weight watchers meal because of the name change. It was disgusting.
When she looses weight her head gets way bigger….BOBBLE HEAD
This was so so helpful for me. I rejoined weight watchers 3 months ago and have completely failed to stay within my points everyday. It’s hard transitioning back because there’s so much temptation everywhere, especially at work where people bring in all kinds of unhealthy goodies. I recently quit being vegan so I gained about 10 lbs after going off the rails and eating foods I hadn’t eaten in 4 years like donuts and cheese and very high calorie bad foods. Now, going into the holiday season, I’m really nervous I’ll never get back on track. Could you make a tips and tricks video for the holiday season? Would love to hear your thoughts
What i understood from this video: dont count points count macros.
Thank You!! very helpful and well explained, defiantly going to give it a go!
Okay I know this video is 2 years old but I wanted to let you know how much it has helped me! I just started using itrackbites with their sugar Smart plan and your video has been so informative!
Thanks for that… I just started WW and I get 55 daily points but only uses around 20… This mean I need to eat more.. I try to eat mostly 0 points foods.
I’m late on this…but I’m excited to see what develops from this for Oprah.
Hey O…pay for my meals and membership to WW too?
so silly go vegan eat an abundance just of the right kind of calories i’ve lost almost 50 pounds also exercise:)
Greg you need to do a Video on Amber Reid! She goes back n forth with weight watchers and never sticks to anything
“Oprah says this diet is great!” Lol…
Oprah has been struggling to lose weight for the past 50 years… and if she managed to drop some weight she’d pile it on again AND some within a year. It’s baffling to me why anyone would join WW to look like Oprah or because they find her advocacy credible… ��
This makes me sad. I would not say that I am the biggest Oprah fan, but I have respected the fact that she empowers women everywhere. We need to stop unhealthy self talk. I am not lost or buried. At 35, I am just learning to love my body. I’ve been underweight and overweight and never once been satisfied. I have learned from Oprah (and Maya Angelou) “when you know better, you do better”. I AM DOING BETTER!
What about fruits? Did you limit fruits, cut them out completely, or count them as points? I am at a stand still.
Another joker ambassador is Kevin Smith. He lost 100 lbs in a year that he credits to this but he only eats 1 meal a day and is vegan
Could you please make a video about alcohol calories, how they absorb etc, Regarding an advanced training person.
I mean WW does tell you not to overdo the zero calorie foods, in fact they tell you that you cannot eat unlimited zero calorie foods. Also, I think it’s common sense to not eat 5 yogurts. I did it for a while, couldn’t stick with it, but it did make me conscious of how many calories are in some foods because they cost a ton of points. All this to say, I still enjoyed this video.
I love your videos I’m 81 years old and I fit off the weight plus I always that’s the only one I know how to do it at the time I got 26 points I weigh 150 pounds so do I stay our points plus I don’t know anything about any other way thank you
I think you are under the impression you are funny. Screaming into your camera is ugly and uncalled for.
Thousands of women have lost weight with this company. Maybe it works for them. You are not the expert on now
every woman thinks! Shame I. You for negating their journeya,
So, I could just eat off of the zero point list all day and then binge on pizza and donuts at night! Woo Hoo!
You know the thing I love about couch Gregg is he tells it like it really is, eat all the Veg Fruit and lean protein sources and you will lose weight and some exercise helps too and guess what he didn`t charge you a single cent!!!!!!!!!!!!!!!
I have a friend, she wanted to become a nurse. She needed to pass the basic maths to apply.
I’m an engineer so I’m descent with math, I’ve tudored a lot of people to great results. But this girl was impossible, not just with math but just unbelievable ignorant overall.
She became a dietitian.
I always felt that people on a sw or ww diet ate more shit than a normal person just because they are told that they can
I be been doing this,first week lost 3 then gain it all back.
Glad I had a chance to watch your video. I’ve been thinking about joining weight watchers but I don’t have time to go to meeting to busy for that.. I think your video will work for me.
Would love to hear coach Greg yell about Abby sharp. Would 100% make my week!!
All dislikes on this video are from fat fuckers who don’t want the truth.
I love and miss my meetings. We always had a great turnout, liked weighing in and being held accountable. Was only in it 3 mons when covid shut us down. Miss my new friends.
people are talking about their millions of dollars while i’m thinking of up to how much i can spend to have enough to pay 850 this month for rent, and of course hospital bills are nowhere to begin to be paid. a hair of her money would solve my medical and financial problems, but who cares right?
What do I do to track the old way? I really feel like the freestyle is too lenient.
I don’t care that he curses and yells. I’m here for the information. If this stuff hurts your feeling you’ll never learn anything.
If we are forced to do our online app under WW than they should give a discount by not going into the workshop. Part of our monthly fee was used to pay the coach. I want to keep the the WW app but not for the amount I’m paying now.
I have not joined weight watchers yet but I was a member back in 2012. I have all my weight watchers books and magazines. My question is this wouldn’t my using the old system still work? Or would my daily allowed points be different now? I am older and heavier? I am learning a lot from you! Thank you so very much!
First time watching your videos and I’m hooked! I have a couple of cheats as well. I don’t count skim milk because my mother has osteoporosis and I feel the natural calcium is best for me. Also don’t really count olive oil or hit the blend button in my smoothies to track blended fruit.
Anybody else find it ironic that oprah the spokesperson for weight watchers can’t watch her weight hmm
I prefer to use only my daily points. Not fit, not the. Extra ones.
I got iTrackBites for $29 for the year and I’m doing purple it’s a great site! I’m very happy using the app then watching You Tube ����
thanks where does one get your daily point according to your weight
Plus they lose wt as water and dont necessarily lose FAT!! Thx Cole!
Great info.. I tried WW meeting and got nothing… I have been doing low carb paleo(mostly), and loosing lbs. thank you for info.
Awesome!! I loved the way you explained everything!! Looking forward to the series!!:)
I love what you said about the weeklies and am going to strive for that too. I’m a recovering yo-yo keto-er and secretly afraid that I can’t lose weight while eating bread and fruit, but I really want to try.
Did you have any cheat meals during your 40 pound time period?
A “furlough” is NOT a firing!
The company still keeps your benefits intact AND your position stays intact for when you return. You DON’T need to reapply for your job. First hand experience here, with hubby’s job.
Make that one more person who Dislikes Oprah. She an obese, lard billionaire whos been an oversized barrel her whole life….. sure, all the ignorant people getting manipulated by a whale to follow weight watchers marketing plan! LOL. Unreal
well shit if you are hard core as you were you better lose weight damn! Good job.
I really discourage people from avoiding weeklies. It’s SO MUCH EASIER to maintain if you eat them. The more you can eat to lose, the easier it is long term. I have been Lifetime 14 years.
Glad you shared this!! I havent heard much about rumors yet, but I am sure I will get asked, so I will be sure to send people to this video! And thanks for including me in your list!! ❤❤
Yeah the zero points are actually explained in the workshops as not being zero calories and making us measure and track what we eat. I joined ww to have others help me be accountable as I lose weight. Plus the whole putting people towards healthy food vs the shitty food as the shitty food is worth more points. But to each their own.
Whats your lowest body fat percentage you’ve ever had?
And as a man. Whats the optimal percentage. Im at 7 Right now. Still trying to lean cut of course. I’m just curious. What’s the optimal body fat percentage?
Stuffing my fat face with smart pop and anabolic ice cream!
Damn this guy is entertaining!
Ellen is telling poor ass people how a rich woman got even more rich! And she made them clap for her.. #insensitive
Greg i am addicted to your videos they are informative as hell…I am not intrested in natty or not type of videos but other than that everything is lovely��
can someone help me please, I ordered my WW freestyle program from a lady on Ebay, she sent me the shop dine book, the welcome to WW book, a bag, a calculator and a piece of paper saying on Freestyle all women get 24 daily pts and 40 weekly? Is this true? I keep seeing it is based on weight, height, etc? I am super confused. I would appreciate if someone might answer this for me. thanks.
Full Disclosure: Work for Weight Watchers as a receptionist. If you ask most doctors, WW is the most trusted weight management system around. Livable, workable, no starvation. Since Oprah took us on, I always joke, “Oprah will fix it,” if I see any systematic customers service issues or marketing deficits. I have really been worried about our image as a way for old ladies to lose weight. Oprah is giving me hope. She inspires so many, and has a great brand.
And you pay them how much muscle not fat you wanna lose ������
2 and a half months and 15 lbs for an already fat person isn’t really that impressive… Why are people clapping?
Great video, and very helpful! I have a question about smoothies. I know that we are allowed 5 1-Cup servings of fruit per day. But, I’ve been told that they are only 0 smart points if you eat them whole. If you blend them in a smoothie, they deduct points. How are they tracked?? I love making homemade smoothies, but how do I track fruit that has been blended to have the correct points deducted?
First of all you are beautiful. Thank you for taking the time out of your day to explain this! I am 184 I want to be 140. I loved the old slider system! Hahaha remember that?!