We Tried Walking a Marathon with NO Training!
Video taken from the channel: Liz Lowney
Walk for Health: The Best Medicine
Video taken from the channel: EveryBodyWalk
I Copied David Goggins Running Log Without Any Training! (111 Miles) Heres What Happened
Video taken from the channel: Nathanael Morton
Why New Runners Should Run AND Walk
Video taken from the channel: CHI Health
Just how far can a healthy person walk with no training? You could probably walk 5 to 7 miles if you are a healthy person without diabetes, heart disease, or orthopedic problems. That is approximately 9 to 11 kilometers or a walk of about two.While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in.
A physical therapist can help her learn how to use a walker or cane. Exercise. Aerobic exercise, such as walking, and resistance exercise, such as using free weights or resistance bands, can enhance muscle mass and strength and improve gait. Balance training can also help correct balance deficits and prevent falls.
Supplements or medications.You Docs: Exercise advice for those who can’t walk and why six meals a day can work for you Updated Jan 10, 2019; Posted Aug 08, 2010 By Syndicated columns.How far can we really run? Nice question!
Perhaps the most extreme real-world example is a 61-year-old potato farmer named Cliff “Cliffy” Young who shocked the world by running 5 days non-stop and a staggering distance of 544 miles (875km) to win.”If you walk briskly at 15 minutes per mile, that’s six-and-a-half hours to do 26.2 miles most people could sustain it.” Interspersing walking with a small amount of running might shave another.The maximum benefits were linked to an amount of exercise equivalent to walking for about 45 minutes a day at about 17 minutes per mile. On average, sedentary people gained about 1.6 years of life expectancy from becoming active later in life. Studies from Harvard, Norway, and England all confirm the benefits of exercise later in life.
At the beginning of each study, subjects were timed at their normal, comfortable walking pace for about 13 feet and periodically retested for up to 21 years. Anyone who could ambulate, even if they used a cane or walker, was included.Start at a pace that’s comfortable for you. Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation.
Each week, add about two minutes to your walking time.Walking, especially brisk or vigorous walking, supplies important benefits for the fit and not-so-fit who want to age more gracefully. University of New Mexico exercise science professor Len Kravitz reports that regular physical activity for seniors, 65 to 75 and up, can reduce risks for cancer, heart disease, type 2 diabetes, hypertension.
Sport: No. Race-walking is a sport, and you can often find charity walks to do with a group of people, but for most people, walking is not competitive. Low-Impact: Yes.
Walking won’t jar your joints.Most elderly people walk on a treadmill wrong, so here are guidelines for individuals of all fitness levels for optimal, safest results. Most people 65-plus (and younger as well) do not walk on a treadmill correctly.
I’m a former certified personal trainer who has guided many elderly women and men on correct treadmill walking.Some possible answers: The average healthy active human (farmer, hunter gatherer etc) moves 10–12 km per day on average. If most of that movement is walking then they might only run about 2 km per day on average.Increase the amount of time you run instead of walk, if you can.
Week 4 until the week before your race: Walk 3 days, not in a row, for 30 minutes each time. If you plan to run the 5K, switch.Get a physical so you know that your body’s systems can handle additional physical stress.
Warm up for at least 10 to 15 minutes using slow-walking, stretches or light calisthenics. As you get older you body need to ease into exercise gradually because your system is down about one third and takes longer to warm up and cool down.
List of related literature:
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| from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book |
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| from Hematology E-Book: Basic Principles and Practice, Expert Consult Premium Edition Enhanced Online Features |
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| from Lewis’s Medical-Surgical Nursing: Assessment and Management of Clinical Problems |
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| from Camping For Dummies |
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| from Lewis’s Medical-Surgical Nursing EBook: Assessment and Management of Clinical Problems |
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| from Laser Therapy in Veterinary Medicine: Photobiomodulation |
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| from Health & Wellness |
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| from NSCA’s Essentials of Personal Training |
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| from Health Promotion and Aging: Practical Applications for Health Professionals |
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| from Handbook of Obesity, Two-Volume Set |
96 comments
Yeah, but i have nobody to talk to while running, and im really anxious to start a conversation
I find that regular rebounding every day for 30 mins. or 2 sets of 15 mins. at different intensities helps build endurance. It helped me a lot with my stamina to not get tired sooner than I wanted to. For a while I stopped running and hiking, and was doing home workouts. Then, recently I started running again and each time I have been able to run without the same intensity of effort or straining to keep going. I’ve noticed improvement in my overall running experiene. I think it’s probably mostly because of doing rebounding. The rebounding helps prepare the body for the endurance needed to run better and for longer with more ease. Well, (shrugs) what I mean is that I believe that it helped to give me a noticably improved running experience.
Check out David Goggins Book, ‘Can’t Hurt Me’! https://amzn.to/2EkesOj
The crime keep many of us from walking! I walk, but I have to be ready to defend myself, if attack by 2 and 4 legged dogs!
Some weekdays after work I walk 5 kms when there’s too much traffic to catch the bus or a taxi when trying to escape downtown to go home.
This video was way more inspiring than I expected it to be, your analogy and how running and training is a metaphor for life was incredibly deep. You earned my subscription for sure.
I doubt the hard part of running 200 miles is staying awake. I only think this because when I spent a night in a gym working out for 6 hours I wasn’t mentally tired afterwards but surprising very perky and energetic afterwards.
You ran 15 miles on day 1 and your sweater not even seeing a drip of sweat.
Walking is great for those that have anxiety and depression, walking releases the feel good endorphins like serotonin and dopamine and lowers the bad chemicals like cortisol and adrenaline, 30 mins a day (that’s it) but must be a brisk walk not a lazy dog walk for 30 mins
“I spent way too much time being soft. Now I’m hard” pause. hahaha
You can add one more thing…he use to ride to Yuma on his bike before work. Yeah not a typo. True story. That’s just David.
Hello My You Tube Friends and You Tubers out there! Yes…. Walking is a Wonderful Exercise that I’ve done all through out my life and just recently started doing again and WoW! The Benefits are Immediate and Amazing! I Highly Recommend the Effort for Everyone to Get Up and Start Walking if your health permits it…. I for one will keep up my Walking Routine no matter what if at all possible because I feel Great and I’d like for All of You Guys to feel Great too! So join the club and let’s get Walking for the sake of being the Best Individuals that we Can Be and were designed to Be by Almighty God…. Thanks All you Guy’s and May God Bless All of You!: )
Met a lady on Craigslist who’s husband passed away at 50 from over weight
Massive heartattack. We started walking. 2hrs every tues thurs. She lost 100lbs
In 1yr.
Walking and running are things the species is geared for. Humans are pursuit predators capable of outlasting literally any other animal on Earth. Train for it and you will adapt where other species would fall over dead.
No matter the pain or demand, humans endure. Always be striving.
“In the famous words of Eric Thomas ‘Pain is temporary. It may last for a minute, or an hour, or even a year, but eventually something else will take it’s place”.
Only a few months ago I was wheel chair van shopping. I was succumbing to medical conditions that were taking all of the quality out of my life. I had been in bed most of the past 2 years because of a back injury gotten from doing construction work. I’ve always been strong and able bodied, especially for my 5’1″ 120 lbs frame. I had checked out of life.
I came across David Goggins on YouTube. He was just what u needed. I grew up an athlete, training for hours before and after school. David Goggins running with 2 broken legs was amazing to me. Then I told myself “whole people are created in only 9 months, what could I do with myself if I really made myself push thru the pain everyday?” So I started walking; something that causes a lot of pain in my low back and all the way down my legs thru my toes.
It’s only been a couple weeks but with each walk I push myself while still listening to my body. Some days I can push harder and some days I have to respect my body’s reluctance. It’s like a give and take with my own body…like I’m compromising with it. Lol. “Ok body, give me all you got. Let’s do this.” And when the days come my body says “I don’t wanna”, I say “Ok I’ll be easy on you today but you gotta give me something” and I push for what I can and go harder the next day.
I never had an interest in jogging or running but it’s become my way of giving my condition the middle finger and that’s all the motivation I need. ���� (side note: we need a girl running emoji)
I wish I could do the same thing. Like fuck! Just watching you I feel so tired already.
Why is this guy always talking like he is an inspirational talker
you can’t call it a run challenge when half your runs were walking speeds lol
Good, you brave. You took a challenge and even through pain you finished.������������
thank you for the inspiration man, this came at the perfect time cause i was about to order a treadmill
Uh, I’m glad I stumbled upon this video:). Really good content and you’re a beast for pushing through ��.
It’s amazing to see how we are so much stronger than we believe, there’s just so much potential that goes untouched.
Anybody know where I can find this running log? so I don’t need to keep flicking through the video to see how many miles on each day
(I want to attempt the challenge)
When the mind breaks the body will follow a quote I heard on tv. Which I repeat to my self when I do my cycling.
Yeb, nice vid thanx from Kuwait, temperature hear can reach up to, 50c, so walking outside can be death.
I walk a total of 14 km from and to work on 5 days of the week (70 km every week). Best habit I ever started.
not only for your health but also for your wallet, I go to college on foot I just wanna save money instead,
What he didnt know it takes 2 days for DOMS to set in (delayed onset muscle soreness), so one day after a run is not going to be peak soreness
This is the definition of mental toughness! I’m currently struggling through 3km runs lol! Need to toughen up! ��������
Thank you very much for this video. This is my first time at your channel. Loved it. I am truely grateful.
When says he ran 15 miles, does it mean continous running or does the 15 miles include walking too?
Walking will prevent your cat from getting run over!!
Walking will help you get along with your parents better!!
Walking can help repair the relationship with your X-wife!
WALKING CAN DO ANYTHING!”%#=%)(“%2
I’m very impressed and a little inspired. Hope you stretched though. Keep carrying the fucking boats.
really your vibe bruh…my goal in life is to know without the shadow of a doubt that i ‘m going harder than Goggins….. #TusoFargone #TenLapsAhead #CantHurtMe #RelentlessFromGoodToGreatToUnstoppable #BOBA #TopTierGrinder #10X #UngleG #CaptainGoggins #MambaMentalityx1000 #GIMOAT
shin splints has to be one of the worst pains to deal with as a runner nothing to do except deal with it, sucks
Fuck this. I run 5 miles a day, 35 miles a week. Im good lol. Plus i box 4 hours a day….if your starting off with no type of running experience do yourself a favor and don’t do this. Start with a walk/jog 2 miles a day.
He wasn’t running for the record. But in any case impressive
Your experience has lit a fire inside me bruh… real talk! You have my utmost respect for finishing something for no reason other than taking no for an answer is unacceptable… bravo!
I walked from 3/4 to 1 mile everyday except Sunday with my dog who gets up jumping and telling me she is ready to go every morning and it’s really help me to stay strong and healthy I am an active senior love to walk
Definitely any walking is better then no walking, we believe if people can change just little habits to add a few more extra of minutes of walking a day they will benefit immensely
Why do u want to climb Mt. Everest……….b’cuz it’s there.
If this doesn’t make sense to you, you’ll never understand why someone would do this.
Rock on bro!
David Goggins enteres the chat:
Good job. You’ve completed the first part of the warm up session.
16:20 my face scrunched up into pure understanding, compassion and terror �� shin splints are the fkn worst
Well done for completing!
Stay hard.
Nice one, my fatass gave me tendonitis in my ankles and knee pain after the fourth day of running 1-2 miles each day. Now im slowly trying to jog half a mile every other day. I weigh 100 kilos, Am I too fat to run consistently or is this crap normal, cus I really want to continue so I can undo the fat you know.
I ran for a bus last week, in 48 & stupidly unfit. I’m not proud of it.
Next day I could hardly walk, one leg was knackered. Luckily only sore for a day.
I can stand the body ache but its my lungs burning that I can’t take. I cant make it 100 yards without it feeling like someone put coals in my lungs
maintaining acl tendents and stretching especially calves is essential to avoid injury.
Thank you for giving me belly laughs, and Im only at the start of day 3:)
I would love to see David Goggins run the Barkley’s Marathon……
Watching this thinking this guy is crazy for doing it without training. Then realized he’s wearing a slippery rock hoodie. Really is a small world. Great video though.
I’ve bn doing this for ten years yet give up due to food and family. Then i train again and within about three months same happens. Family and food are. Its getting that cycle and doing things on instinct. This video has motivated me to start again. Also new subscribers because u keep it real and seem genuine. ✌️
I literally wish I had an pound for every time he said literally. PS who also spat their coffee laughing when he said 15 miles it will be ok. ����
The way you felt at 20 miles, I used to feel after doing a half marathon. I’m almost thinking you are lying about not being a runner because for a non runner to do 10 miles day one seems insane to me. I’m surprised you could walk the next day. Maybe you were just in good enough shape overall, though.
I can do 5 or 6 miles a day, probably every day, but even to get to 10 from there is a push sometimes. Increasing distance is tough for me.
This video has inspired me to try the challenge for myself, currently on day 4
Nice job, and great accomplishment. You should absolutely be proud of this. Not sure who told you Hoka Bondis weren’t running shoes. These are definitely some of the best long distance ones on the market. They carried me through my first 500k run. That should be your next challenge for sure. Check it out. The Last Annual Vol State 500k in TN. Great work!
Good video.
In everything, conflict leads to growth. Embrace conflict (pain/difficulties/tests…).
Do hard things. However, in running to build miles without injury… only add 10% a week.
In two days I am running 50 miles for my 50th bday.
Do hard things. Either your hard or you soft.
If you didn’t do cross country in high school please don’t try to start cold with a 11 mile run like this guy.
The one time I pushed myself to run a bunch of miles and did a half marathon like this (usual run was 3-4mi a day, so of course 13 just one time would be easy peasy…) it was so awful that my tendons and ligaments caused a stress fracture in my tailbone. It was MONTHS before I was even running again. Stupidest thing I’ve ever done in regards to my exercise routine.
Is there an alternative to walking if you have to stay indoors? Yoga/stretching etc?
Loved this Video and the Slippery Rock shirt. Spent many days at Kester Apartments! Nice work!
“When you think you’re done you are only at 40% at your bodys capability” Goggins
Walk, MORE THAN u Talk,
And u won’t do wrong.
But don’t forget,
To be nice (friendly) n Be pleasant.
I’m going to start walking now 30min every day in sha’Allah
I don’t care how busy I’m
I walk at least 10km to 12km a day approximately 16k plus steps.
I love to walk,but my balance is terrible,I am 86 years old!
I love the medical practioners in this video. Sign up me up for walking. It’s fun.
I ran in those hokas for a week and my knees hurt so bad I gave them away.. it was like running in moon boots.
Don’t be crazy, I had a hip replacement by the time I was 39.
Benefits of my heel and toe walking Regime
For some time now my feet have been killing me, I did a lot of limping, I tried insoles and other stuff, no good at all, I went on line seeking help, one web site suggested what they call heel and toe walking, striking the floor with your heel, rolling the feet and taking off on your toes, I took it seriously, I think I must have been walking flat footed, here are the amazing things that happened.
Wonderful, life changing!
Balance.
Correct walking affects the muscles in the feet, the legs and beyond.
I don’t limp anymore the reason I started this method of walking.
For a short while my thigh muscles ached, that is good.
I can now wear shoes I was reluctant to wear because they hurt my feet.
I am not at all unsteady when I walk now.
Walking on cobbled streets in my home town I always avoided because I felt unsteady walking on them, not anymore I make a point of walking on them now.
Steps I avoided because I felt unsteady walking up and down them, much better.
I feel a lot more confident.
Here is the BIG one
The Pelvic Floor Muscle.
I had prostate cancer some years ago and had to have it surgically removed resulting in incontinence, I did the kegal exercises but it was a waste of time so I gave up, I wear pads and change them every day sometimes twice a day, after doing my new walking regime after not very long I noticed one night when I took one off it was dry, never happened before, now they are either dry or not very wet, also every morning about six I need to pee, I had to grab my willy to stop myself peeing on the floor on my way to the toilet, not anymore, if I was caught short often I would wet myself as I undid my pants, not anymore, I wore my pads for three days with hardly any leakage!
One problem was drinking beer, bitter/real ale, if I tried a pint it was as if my body was a drain pipe, I quickly wet my pants, it’s a diuretic, Guinness and wine were OK, after the improvements with the pad I decided to try and drink a pint to see what would happen, I stayed dry, next day I had two pints, I stayed dry!
As I said wonderful and life changing.
Not bad for a man who is 79 years old!
There is nothing like a good brisk walk that will get the sweat going and release those endorphins!
Been speed walking 4-5 miles every morning for over a month and i feel fabulous. Definitely is better than an antidepressent ����✌♥️
1:54 that body on that black chick holy shit I wanna smell her farts
i have lost inches from walking and a few pounds but my mind and spirit is hitting the roof its just so much better i walk with jesus everyday
OMG, lol, I read that you “…drive to run the 111 miles,” and I thought, dude, that’s not that hard if you’re driving!
I once stayed with some friends in SLC. When I arrived at their home
Their dog was completely out of control barking and hyper. I told the lady
Is it ok if I take your dog for a walk, she said sure. I took the dog for a one hour walk
And when we returned the dog was so Mellow she couldn’t believe it. LoL.
My friends live 15 miles from the SLC airport. When the day for my flight came
I noticed my flight took off at 3pm. So I got up at 6am and walked 15miles to the airport
Yes, walking is very important. I’ve read a very good article and found out that it helps in the increased production of “happy” hormones such as serotonin. This hormone is responsible for the upbeat and uplifting mood, the feeling of joy and contentment, and general feeling of positivity or optimism. You can learn more on: http://bodygreenhouse.com/benefits-of-walking/
I’m 4’11 and my highest weight was 186lbs. I wore a size 16 and was borderline diabetic! I remember as a young kid my Mom taking me walking with her and how enjoyable it was. Not to mention the weight she had lost! I started walking 5 days a week for one hour and lost 42lbs in 6 months! I am no longer in danger of type 2 diabetes and wear a size 9. I feel better physically and mentally!:)
Enjoyed your video Bro as Im trying to push boundaries to get fit.
Thanks from U.K!
Im all about hardcore training, mindset, pushing through pain, and having your body listen to your mind instead of vice versa, but there’s also a fine line between mindset and smart training. Great point on running shoes too, Brooks all the way. Good job though man, solid and you learned a good lesson. Respect brother
공유합니다!!
Dougal Mackinnon, MD, PhD: Walking is the best exercise that we know. Walking helps us to maintain health, it helps as a preventative for certain illnesses and diseases……
Melissa Michaluk, D.O.: When I have acquaintances that ask me, “What do I do, I’m pre-diabetic,” “My blood sugars are high,” “I noticed my cholesterol to be high,” my first recommendation to them is, “Go out for a walk every day.”
John Arden, PhD: We didn’t evolve to sit around on chairs all day and watch TV or sit around and talk with one another.
Dougal Mackinnon, MD, PhD: Walking benefits the cardiovascular system for one; (CAPTION: Heart Health) it helps keep your heart strong, helps keep your rhythm of the heart strong……
Paul Fuller, MD: Certainly, it’s going to help you with muscle tone; it’s going to help you with maintaining an appropriate weight. (CAPTION: Weight)
Lynn Kosteki, MD: Patients who may be prone to developing dementia do better in terms of their memory the more physically fit they stay. So, getting involved in a walking group (CAPTION: memory) tends to help diminish those effects.
Dougal Mackinnon, MD, PhD: Walking makes us engage in (CAPTION: respiratory health) moving the lungs in and out so we keep our respiratory capacity. People who have respiratory illnesses, for example……Walking is perfect. Walking allows in the exercise to get their heart rate stimulated, get blood flow increased to the legs, to the arms, to the brain, and maintains their respiratory status so they don’t have to be on oxygen.
John Arden, PhD: Most antidepressants (CAPTION: depression) take roughly about four weeks to work. A better quick fix is walking briskly. Walking vigorously is an immediate antidepressant.
Everybody that I see that are either depressed or anxious, I get them walking.
Dougal Mackinnon, MD, PhD: It’s a well-known fact that (CAPTION: bone health) weight bearing and walking helps women maintain calcium in their bones and maintains the strength of the bones.
Paul Fuller, MD: Many of my patients are coming to me looking for hormonal therapy or pharmacological treatments for osteoporosis, and although pharmacology has a key component, but even more important component is walking, and especially load bearing exercises. What I emphasize to them more than anything else, if you’re going to do anything, at least walk down a flight of stairs as much as you can.
Dougal Mackinnon, MD, PhD: That especially is important in older people where you can have easy fractures from a fall; simple walking pattern can prevent that by almost 35 to 40 percent.
Walking in general is also a way to interact with each other. I mean, I see a lot of walking groups, see walking groups at lunch time, I see walking groups in the mall; (CAPTION: community) so, it’s not just a way of physical maintenance of good health, it’s also a way of interacting with other people. It’s a way of community.
John Arden, PhD: It becomes part of your life and your spice it in wherever you can, like parking your car way out at the end of the parking lot: why park right next to the building?
Melissa Michaluk, D.O.: I never run and do a task, I don’t swim to go pick something up, but I always walk across the street to get something or walk half a mile to get a task done. (CAPTION: functional) And I think that’s the important thing about walking, is that could be exercise and it can be functional as well.
John Arden, PhD: Every little bit of exercise can be a cumulative kind of effect.
Dougal Mackinnon, MD, PhD: (CAPTION: 30 minutes per day) Time is important: 20 to 30 minutes a day of walking is good, and it doesn’t have to be strenuous walking. So, there’s a lot of good benefits from walking, that can be social, it can be physical, and it can help lead to a better lifestyle and less need for medical interventions.
Lynn Kosteki, MD: All the benefits it has……take advantage of that. It’s one of the easiest things that you can do to have the multitude of benefits on your health.
John Arden, PhD: It shouldn’t be based on convenience; it should be considered a staple part of your life.
Dougal Mackinnon, MD, PhD: It continues to be the best medicine we have. There’s no pill that can give you what walking can give.
I am not going to watch the video I am here just to say wtf:D:D:D haha such a bad idea:D
I have always loved walking. ❤My absolute minimum is 6000 steps a day.The more the better.
Goggins was lucky and brave at the same time,lucky that he was able to beat him self so many times and build that body&spirit stamina aka toughness,in that process he could end up with serious injury and not be able to be Goggins as we know today,long story short use his story as an inspiration and dont copy the crazy part of him to much,because not everyone are able to do things like that,not even close..so movement and workin out in general is a medicine,our true purpose,but for most of us out there,any consistent movement with heart rate under 100 for an 30/60min a day is enough be healthy and happy,and not soft..nothin wrong with runin 5k daily and some basic strentgh routines..good luck
Fuck running it’s so bad for your knees and feet and joints in general. Get a bike. When I started I could barely bike uphill without stopping, now I’m a couple months in going 40 miles a day. And I’ve lost so much unnecessary weight I’m lean af again feels amazing, plus biking is way more enjoyable and better for your body long term
@ 4:12 man in a power chair. No one should be excluded from walking. It’s enjoyable, strengthening, and emotionally healthy. I have used an exoskeleton and it feels amazing! Someone that is paralyzed from the waist down walking?? Yeah, it’s incredible! Everyone should have the opportunity!:D
I can jog for two minutes non stop and I can walk for an hour.
8 years I’ve sat in fear of my anxiety, depression, and mental health. I’ve wasted so much time being a bitch, time I’ll never get back. I’ve started following Goggins, just seen this video today, I’m done playing. I’ve began to come onto the “harden the fuck up,” mindset and I’m done making excuses. This video has helped me, you have my respect man. Stay hard
pain can be a good teacher. but u have to realize suffering isnt necessary for freedom.
Thank you for buying better running shoes my feet cringed at your first pair.
Walking in the mall is a good idea. I know it became the morning thing back in the 80’s. It’s good since you are in a climate controlled environment, safe, close to restrooms and can grab a healthy bite or drink while you exercise. Plus, like in the dark winter months, you can walk when it gets dark outside inside!
lost 50 lbs by just walking 30 mins on a treadmill everyday. stopped walking, gained weight slowly, now back where i was. started walking again, will not stop walking again.
If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA.
The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who engaged in daily moderate exercise, such as a brisk walk or jog, high-intensity interval training (HIIT), and strength training experienced anti-aging benefits that could add an additional three to seven years to your life.1
Hello! I’m Emily.I did -35 lbs past two months.More here hawght.so\#ZmjG
Great info as IAM preparing for a Walk Like MADD event here in Sacramento. Thank you so much!!
I ran 6 miles this morning after listening to Goggins the last few days, first time I’d run for over a year, hadn’t run for years before that! I’m a cyclist & can cycle for hrs, last week 200miles on my bike. Running different game altogether, legs ached more than cycling for 50miles! We go again in the morning! Stay hard ����
the tan/sunburn lines will tell a great story, welcome to the club