What is the Best Fat-Burning Exercise

Written by Kenneth Lee 2020-10-25

Table of Contents:

1000 Calories Workout: Best Fat Burn Exercises At Home

Bring your A game with today’s workout! Welcome to another 1000 calorie burn workout that’s sure to get your body moving, your muscles working and your heart pumping!
This workout contains tons of cardio routines which is known to be an effective way to burn fat, tone muscles, increase strength, and lose weight. Today’s workout video focuses on working out your entire body–your upper and lower body, your arms and legs, and your stomach and back. This is a do-anywhere exercise that will surely exhaust you but will make you burn a LOT of fat and calories!
Performing this workout may cause you a great deal of muscle pain. Be sure to warm up! The movements in this workout are intensive so if you feel that it’s necessary, please consult your doctor before performing this exercise..
Make sure to keep yourself hydrated during the entire workout and make sure you rest during and after the workout especially if your body is begging for it!
Good luck and let’s get moving!❤️��.
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Video taken from the channel: Roberta’s Gym

10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row

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10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row.
Get shredded without a gym by doing this routine every morning. It only takes 10 mins of your time..
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all..
Thanks again for the constant support. Much love to you all and good luck with the workout. xo.
Exercises:
* High knees.
* Low plank to high plank.
* Half burpees.
* Toe touches.
* Squat jump.
* Side plank.
* Alternate lunges.
* Jumping jack.
* Hip thrust.
* Butt kicks.
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Music: https://www.epidemicsound.com

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Video taken from the channel: Rowan Row

7 Minute Fat Burning Morning Routine You Can Do Everyday

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Watch as Chris Heria goes through a 7 Minute Fat Burning Routine You Can Do Everyday in the morning. Find this workout and more on the Heria Pro App become a member to start training like Chris Heria today..
Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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Video taken from the channel: CHRIS HERIA

10 Best Exercises to Lose Weight at Home

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These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment.
�� FREE 6 Week Body Transformation Challenge:
http://bit.ly/lose-fat74.
�� Fat Loss Calculator: http://bit.ly/2ORYApc.
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TIMESTAMPS:
1-Jumping Jack & Burpee Combo: 1:19.
2-Mountain Climber & Sit Throughs: 2:10.
3-Plyo Stepup: 2:57.
4-Spiderman Pushup: 3:35.
5-Plyo Lunge Into Burpee: 4:23.
6-Toe Taps: 5:07.
7-Commando Full Body Jack: 5:39.
8-Sprinter Situps: 6:29.
9-Squat Thrusts: 7:13.
10-Sumo Goblet Squat Pulses: 7:43.
A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they’re going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that’s the fact that if you want to lose weight or burn fat you do have to make sure that you’re keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I’m sure that anyone can lose weight and body fat with these exercises. Let’s start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you’re going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you’re going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you’re a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you’re going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you’ve probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you’re done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it’s also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn’t look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can’t jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you’re a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to per…

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Video taken from the channel: Gravity Transformation Fat Loss Experts

The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!)

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Slash body fat here http://athleanx.com/x/my-workouts.
Subscribe to this channel here http://bit.ly/2b0coMW.
The best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest..
In this video, I show you how you can never outtrain a bad diet. If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the course of the year..
Mistakenly, people look to exercises as the best way to drop body fat. While you definitely need to train, achieving fat loss is and always will be better accomplished via the right nutrition plan. This goes back to the comment about never being able to outtrain a bad diet. You simply cannot make up enough calorie burn via exercise (even the most intense) to overcome bad food choices. For instance, our very own Jesse is a big sugar fanatic and a worshiper of gummy bears. Just 17 measly gummy bears has 150 calories. Even if Jesse were to do 10 minutes straight of high effort high intensity burpees, he would only burn 120 calories and he would lose that battle with a net calorie gain of 30..
Now Jesse, being a hardgainer, is not concerned at the moment with his body fat levels. He was the only one wiling to do the burpees while I talked during the video being the good sport that he is. If you are looking to burn 5 lbs of fat however, you need to be sure that you are paying attention to what really matters. Your nutrition will always be at the top of the priority list for getting that job done..
Now, does that mean that conditioning exercises like burpees, jump rope, battle ropes and split squat jumps don’t have a place in your workout program if you need to lose fat? Not at all. In fact, with a good nutrition approach in place these exercises become even more effective since they compliment the losses that you are already making because of your improved diet. Not just that, each of these exercises helps to improve your stamina, work capacity, endurance, power endurance and your heart..
If you are looking for a way to improve your nutrition and get it locked in almost effortlessly 365 days a year, then head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best fits your goals. If pure fat loss is at the top of your list then you should opt for Max Shred. If, like Jesse, muscle gain is your priority but you don’t want to gain fat in the process then look for the Max Size program..
If you are looking for more videos on how to eat to burn fat and the best fat burning workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Read: When In The Event You Tell You Discomfort

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Video taken from the channel: ATHLEAN-X™

Exercises That Burn the Most Fat Swimming. Swimming is probably one of the best exercises that burn the most fat because just like cross-country skiing, Burpees. Burpees consist of a full body exercise that can be done at home. This form of aerobic exercise is often used Jumping Lunges.1. Cardio Exercise There isn’t any ‘perfect’ fat-burning cardio exercise.

The key isn’t so much what you do, but how 2. Strength Training Muscle is to fat as a hummingbird is to my cat Ziggy. Muscle, like a hummingbird, is busy. It’s 3. Consistency.The 8 Best Exercises for Weight Loss 1. Walking.

Walking is one of the best exercises for weight loss — and for good reason. It’s convenient and an easy way 2. Jogging or running. Jogging and running are great exercises to help you lose weight.

Although they seem similar, the 3. Cycling.The kettlebell swing might be one of the best calorie-torching exercises of all time. “In order to propel the heavy ball of iron, you need to engage big fat-burning muscle groups like your glute.While the old thinking was that steady-state cardio sessions were best for burning fat, we now know that short and intense bursts of fast-paced cardio is much more effective.Here are some of the best bodyweight-only exercises that use multiple muscle groups: Top 10 Best Fat Burning Exercises 1 Burpees This at home cardio move tones your core, upper body and legs all at onceit’s a triple threat exercise that everyone tends to dread for.

Side Jackknife Steps. Lie on your left and lean on your left hand. Keep your left hand extended, feet together and a few inches off the Rest – 10 secs.

This brings us to the end of one of the most intense fat burning HIIT workouts. Make sure you have a FAQs. How many times a week should I.Fat-burning Workout: Pump Iron or Do Other Strength Training If you’re trying to banish flab, weight training three times a week for a half hour each session if you’re a beginner is ideal.Aerobic Training Methods & Their Advantages 1. Walking (Burns 300-400 Calories Per Hour).

Once thought of as a perfect aerobic exercise for fat burning and overall 2. Running (Burns Around 600 Calories Per Hour). A higher intensity method compared to walking, running (not sprinting, 3.Cardio, also known as aerobic exercise, is one of the most common forms of exercise and is defined as any type of exercise that specifically trains the heart and lungs.

Adding cardio to your.Don’t let the term “low-impact” fool you! Low-impact exercise can still give you a calorie-burning workout — the perfect complement to your weight-loss or cross-training plan.

Not only is it less stressful on your joints compared to high-impact activities like running and jumping rope, but it’s perfect for those brand new to exercise, overweight, pregnant or those who have joint pain or.Start in a pushup position (a). Keeping your arms straight and your core engaged, shift your weight onto your left arm, rotate your torso to the right, and raise your right arm toward the ceiling.Dumbbell Front Squats.

Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, inhale as you sit back deeply while keeping your.Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a.Walking or running is an excellent exercise to not only reduce belly fat, but it will also lower your risk of chronic diseases such as Type 2 Diabetes cancer or high cholesterol.

It is a great way to tone and strengthen your abdominal core muscles, arms and legs. You can burn 100 calories per mile, depending on your weight, just running.

List of related literature:

Workout 2: Morning Fasted Fat Burning Before breakfast, perform 20 to 30 minutes of light cardio: brisk walking, cycling, the elliptical, swimming, hiking, or anything else you can perform while maintaining an easy, conversational, aerobic pace.
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield Victory Belt Publishing, 2020
Anaerobic exercise, instead, is the best type of exercise for real fat burning because it fools our bodies into an adrenaline response, which will get more “emergency” energy circulating and draw fat out of storage.
from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health by Charles Barkley, Vincent Ben Bocchicchio SelectBooks, Incorporated, 2017
Exercising in short bursts of activity—known as high-intensity interval training (HIIT), or high-intensity intermittent exercise—actually allows you to exercise less while burning more fat than regular workouts!
from The Belly Fat Cure# by Jorge Cruise Hay House, 2015
So, a combination of aerobic exercise (cardio), which helps burn body fat and maintain cardiovascular fitness, combined with regular resistance training and good eating habits is the best combination to generate fat loss.
from The 80/20 Diet by Teresa Cutter Healthy Chef, 2012
I’m recommending two types of cardio walks: Fat Blast and Calorie Torch Walks.
from Flat Belly Diet! by Liz Vaccariello, Cynthia Sass, David L. Katz Rodale Books, 2009
My favorite form of cardio is walking outside or on the treadmill.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
Outdoors or indoors, cycling gives some great cardio.
from Hcg Diet 800 Calorie Protocol Second Edition by Sonia E. Russell eBookit.com, 2012
My favorite form of cardio is running.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016
Aerobic exercise such as walking, jogging, cycling or aerobic classes is the best way to burn fat and speed up weight loss.
from The 17 Day Diet Breakthrough Edition by Dr Mike Moreno Simon & Schuster UK, 2014
Aerobic exercise that burns fat and
from Culinary Nutrition: The Science and Practice of Healthy Cooking by Jacqueline B. Marcus Elsevier Science, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Riskiest Yoga Poses for novices

256 comments

Whiteworker 2020-10-25 - 03:45

Anyone less than 200lbs doesn’t count, JESSE.

215lbs
7%body fat
Thems the goal

Goldterror 2020-10-25 - 16:32

If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

Co 2020-10-25 - 19:56

For everyone wondering if this workout works… it does! I’ve only been doing 4 reps rather than 8 because I’m out of shape, and over 2 weeks I’ve lost 10 pounds! At the same time I’ve eaten less, not a diet but just portioned my meals and snacks better. You guys can do this!

Cordalhala 2020-10-26 - 03:13

Iv been trying to lose wait and these might do the trick but I’m going to have dubole or even triple because of hallowen

Akinoshura 2020-10-26 - 17:50

I tried this and man I’m out of breath now �� tq Chris ��

Yozshum 2020-10-27 - 00:33

Love this dude. He’s the only guy that can wear no shirt for 95% of the videos and not be a douche. What a beast.

Anayarad 2020-10-27 - 04:33

Me doing Fasting and craving for Chips (potato chips) watching this video: i will be muscular and handsome soon

Keghma 2020-10-27 - 18:38

Thank you for this video, I am going to try it out. This is going to be a dumb question, But I do not understand intervals. So for the first one, Jacks and Burpees, Do I do them for 8 rounds of completion then move to number 2? Or do I do all ten excersises in your time frame and repeat all ten 8 times? Thank You.

Maujora 2020-10-28 - 04:54

Starting weight: 52,9 kg
Day 1: 52,3 kg
I will be updating everyday ��
Goal weight: 46,5 kg. Height: 1.58 cm

Shakarisar 2020-10-28 - 06:22

No offense, but I’m getting really sick of guys doing these weight loss videos. Probably never had a weight issue in their lives, probably worked their buts off to gain weight��. Six packs and all.

Mosius 2020-10-28 - 12:55

very refreshing workout, I was surprised to find that this would burn 1000 calories; the workout themselves weren’t too hard, and i didn’t break too much of a sweat. I may have to speed it up and add to the exercises to raise the intensity. I currently weight 130lbs rn, but i’d like to loose 15lbs to reach my goal weight of 115lbs!

Whitegrove 2020-10-28 - 19:35

Do you do customised diets & what is the best way to get in contact with you?

Anaralanim 2020-10-29 - 14:31

you should to tell for Cameramen it’s not a movie cinematik,

Sirathis 2020-10-29 - 15:08

How do people have bad diets but still have rock hard abs or low body fats

Gardadal 2020-10-30 - 05:51

I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!

Siraath 2020-10-30 - 15:08

doing 6 workout exercises for 3 sets is good or doing 18 different workout exercises is good?

Majin 2020-10-30 - 21:21

I’m trying weight-loss and I’m doing this workout 2 times everyday but for me is a lot difficult do a diet

Anamand 2020-10-31 - 07:09

I eat steak nachos, with beer cheese everweek… I need to do more burpies…

Lanaya 2020-10-31 - 15:40

I have been using this guys workout and it worked absoulety perfect

Stonefist 2020-10-31 - 22:57

Robeta I do this excersise in few days..can I please tell mi..how much kg lose in a week from this 1000calories burn work-out

Kelellador 2020-11-01 - 08:39

If you see the metabolism ad, then all it says the entire time is to eat chilli peppers in the mornings

Grorg 2020-11-01 - 14:18

Can’t out train a bad diet unless you’re an 18 year college football player like I was. Had a 6 pack and ate double cheese burgers with mayo and ketchup and apple pies almost every day

Nowwwww after 25 is the thing lol

Whiteshaper 2020-11-01 - 19:23

This is the best workout for home training ever! I really love it and hope you will upload more workout program like this:D

Gardataur 2020-11-02 - 04:39

Great morning workout and it really does get your body burning the rest of the day. Highly recommend trying this cause you will notice after a few days

Dujar 2020-11-02 - 14:33

i also tried ur other workout that was really hard i don’t think this workout really burn 1000 calorie.does it really burn 1000 calorie?plz rply

Shalirana 2020-11-02 - 22:00

This guy likes keeping his left arm elevated so it looks bigger lol love the exercises tho

Thorgazar 2020-11-02 - 22:54

I’m a swimmer and my coach made us do 300 burpees. I couldn’t move..
Opp he said you will never be able to put train a bad diet try swimming 8 times a week for 2 h also going to the gym 2 a week and doing 10 min land work b4 every swimming session, and we don’t just swim up and down casually it’s intense training

Whiteshaper 2020-11-03 - 18:07

Glad to see Jesse back. You work well together like a great comedy team. Education and humor is a great combination for a successful tutorial video. I know I’m hooked. I can’t pass up your videos without checking what you are going to teach us next. Thank you!

Ishnndis 2020-11-04 - 03:44

The best way to lose weight is to go to the moon because when you come back you’ll only weigh 1/6 of your weight

Zugor 2020-11-04 - 11:38

I started exercise yesterday I never did any exercise earlier and today my whole body is hurting. I’ll keep posting whatever I feel different

Doutaxe 2020-11-04 - 21:59

ha,ha,ha,…..he,he,he,,…ho,hoh,o……..ooo. u r পাগল। ভাই…! আমার কথা বুঝতে পারবেন না।,,,,, আনফোরচুনেটলি,আমার বডি নরমালেটিজ হয়ে গেছে।
এখন কি করি….!

Kebandis 2020-11-05 - 05:46

I went from 264 to 240 in a month from really better nutrition

Malazar 2020-11-05 - 08:41

Just dropped by to see if this exercise is easy. It’s easy to watch. Will check this out again tomorrow until it becomes a habit.

Shara 2020-11-05 - 14:27

PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called *Next Level Diet*, they provided me with personalized diet plan and training plan. The results are amazing!!!

Thetanaya 2020-11-06 - 02:26

I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #*Next Level Diet*.

Beazezar 2020-11-06 - 16:04

I like how obvious things are and then feel dumb for not thinking about it first ��

Kulanrad 2020-11-06 - 21:14

This guy trains cardio on beast mode in Vans slip ons and I’m here blaming my sneakers for my shitty forms. Shame on me.

Dusida 2020-11-07 - 07:32

Fastest way to lose 5 lbs of fat is to throw that burger bag in the drive through right out the passenger window and floor it outta that BK parking lot boyee

Fekora 2020-11-07 - 11:19

Everyone wish me luck. I recently started working out with a combination of this with some other routines. I was at 225lbs, I’m down to 205. Wish me luck I’m aiming for 175.

Fearlessfang 2020-11-07 - 21:27

I mix my protein powder with cookies and cream ice cream. Not sure y I haven’t dropped weight

Granikus 2020-11-08 - 09:53

I dont rlly have weight problems i just want to lose some body fat to be more defined

Goltisho 2020-11-08 - 18:50

Mr. Chris Hería thank you so much for all your guidance! God bless your energy. I’ve been doing all the abs workout for the past 4 weeks!! Omg!! Amazing!!! What do you suggest for inner thigh?? Please post your workout for inner thighs. Thank you kindly.

Bandiath 2020-11-08 - 22:50

when i do the last exercise i have pain in my right foot it feels like a muscle strain..why??

Melkree 2020-11-09 - 04:40

Wait but aren’t burpees a hit workout so doesn’t that mean you’d burn fat even when ur not actually moving? I don’t know I’m not an expert, someone pls tell me

Kajikasa 2020-11-09 - 11:08

Lost 5 kg in 3 weeks now i am 65 but also doing this…..target 50

Zololar 2020-11-09 - 17:14

I’m losing fat everywhere except my torso which I’m assuming is the last place where fat is stored. Currently eating 1900-2100 calories 80g fat, 160g carbs, and 175-185g of protein. I weigh 167 rn. And train 5 days a week.

Kigatilar 2020-11-10 - 05:06

Sure, you can’t do burpees intensively for 1 hour, but you can easily run 1 full hour and you’ll even burn more calories then you would do with doing burpees. Running is good cardio

Ariurad 2020-11-10 - 12:58

I lost 20 lbs using Robertha’s Gym workouts and altering my diet. Great workouts way better than the gym

Kazirg 2020-11-10 - 21:55

the gummy part was funny.
ok now back to eating broccoli lol

Flamesinger 2020-11-11 - 02:43

Should make a list of extremely easy exercises for stoners ✌��☮

Ironblade 2020-11-11 - 12:42

I think my body just defies science, even in calorie deficit I gain a tonne of weight haha…now a lot of people gonna be like but that’s not scientifically possible but my body does not follow the laws of science if you think 500 calories is too much for a 53kg person who is 5″7 tall then Idk what i’m doing wrong. If i’m not intermittent fasting then I gain weight regardless of calories eaten

Aurigar 2020-11-11 - 18:19

Advice: I have PCOS and it’s really difficult to lose weight but this worked for me: Do this exercise ( at least till 600 calories) 5 times a week. For diet: try eating in less quantities at night. This combination will surely help you to lose weight. I’ve been losing 1 kg every week following this routine. All the best ��

Stonestaff 2020-11-12 - 09:50

It always has to do with fucking diet. Nobody has become fit JUST by exercising.

Blueredeemer 2020-11-12 - 16:47

pro tip: if you want to loose body fat very fast and time efficient, just take cocaine over a few months on a daily basis:)

Gririus 2020-11-13 - 03:28

This specific eating plan called “Kοnοnοz yyd” (Google it) is extremely simple and easy to adhere to. I exercise each day and make an attempt to follow balanced and healthy diet, although I had been trapped with my weights. With this particular guide within 3 weeks, I burned Ten pounds I preferred, I feel with vitality and I handle my desire for food. It`s amazing..

Ballakus 2020-11-13 - 14:48

FOR THOSE WHO DONT WANT LOOSE SKIN
TRAIN SLOWLY NOT FAST GIVE UR BODY TIME
Edit: And eat healthy not junk Shit

Coinrad 2020-11-13 - 17:55

Yo I’ve Ben doing this workout every morning and sum how I’m shredded

Drelabor 2020-11-14 - 07:16

# Roman amazing work-out, please tell me if the same work-out can be done by a beginner, bcoz it is very tough for a beginner to complete this routine.

Nuadardred 2020-11-14 - 16:07

I’m 15 and overweight, I’m gonna start working out, let’s see what I’m at in a week

Thoginn 2020-11-15 - 00:50

There is 1 exercise that I can’t do for 1 minute that’s burpee

Perisius 2020-11-15 - 06:31

When ever I hear his last name it reminds me of the Cleveland Cavaliers

Yoll 2020-11-15 - 12:56

What is Custokebon Secrets? I have heard many amazing things about this popular weight loss methods.

Aulune 2020-11-15 - 14:32

I can’t find this routine in the Heria Pro app, could anyone help me, please? Where do I look?

Nuarius 2020-11-15 - 23:44

Please tell… In which condition we have to do all this exercise⛹….. Empty stomach or after breakfast ��☕��.
Because after doing this…. I start vomiting and feeling unconscious

Marr 2020-11-16 - 19:48

Can you please do a video that wheelchair users can use to burn fat.

Monaya 2020-11-17 - 04:35

When it comes to eating healthy, you have to try not to fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. While they might generate rapid loss of weight, these kinds of diet plans will never be a long-term answer for your weight problem. You should search Custokebon Secrets on google search engine since it isn’t just another fad diet where you starve yourself.

Ghoge 2020-11-17 - 06:56

I lost 36 pounds doing this workout for 3 months during corona if I can do it you can cus imma real lazy dude lmao

Lairiel 2020-11-17 - 16:06

What is Episoketren System? I have noticed several amazing things about this popular training program.

Malameena 2020-11-18 - 02:24

At the time of viewing, 11.5 million views. Way to go man, congratulations. In the fresh white vans.

Co 2020-11-18 - 09:37

Giving up junk food and fast food just isn’t for me. So I’ll just focus on my arms.

Axedragon 2020-11-18 - 12:47

I’ve tried this today for the 1st day.. I feel that this much lighter and easier than the Lose 4kgs IN 7 days-200kca (37.11mins)…I can’t do slow burpees and walk down bcoz my thumb twisted and can’t bear any force..any idea what kind of exercises I can substitute with? Tq Roberta.

Goltitilar 2020-11-18 - 22:01

I GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called Next Level Diet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #*Next Level Diet*

Bulas 2020-11-19 - 01:08

It’s crazy how at the end of the day it doesn’t matter how healthy you are

Meran 2020-11-19 - 11:23

A good friend of me that has implemented this specific “Kοnοnοz yyd” (Google it) guide went from 41 inches waist to THRITY FOUR inches. I have tried out this amazing diet regime too and after having a week, this guide has offered me a big difference. I am much more energetic and also burned Seven pounds of my bodyweight..

Kekazahn 2020-11-20 - 04:26

Has anyone tried Episoketren System? (do a google search) We’ve heard several awesome things about this popular training program.

Gardam 2020-11-20 - 16:03

So we invented cars, phones, machines. But havent invented a machine to lose fat? ��

Adonrad 2020-11-21 - 00:29

It would be a shame for you not to shed fat when other typical people are able to shed pounds very easily with Custokebon Secrets (search on google).

Anazar 2020-11-21 - 08:17

Guys, burn fat does not have to be difficult (I used to feel it did). I’ll give you some advice right now. Search a diet plan known as Custokebon Secrets. Seriously, that program has transformed my entire life. I probably should not even be talking about it because I do not want a bunch of other folks out there running the same “game” but whatever, I am just in a great mood today so I will share the wealth haha.

Maladar 2020-11-21 - 15:14

Thank you so much Roberta
I lost 5 kg weight in 2 weeks
With ur these 1000 calories workout and 100 jumping jacks

Opintrius 2020-11-21 - 18:33

Hey! How do you know that this workout burns 1000 calories? Does it really burn that amount? Please respond. Thank you!!

Hugith 2020-11-22 - 06:42

I started watching this video a month ago every day in the morning before work at breakfast and you know that this just not work video does not help.Rowan rocks \m/.

Saithigda 2020-11-22 - 19:27

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called *Next Level Diet*.

Nalar 2020-11-22 - 21:13

A close friend of me who has made use of this specific “Kοnοnοz yyd” (Google it) tutorial went by 41 inches waistline to THRITY FOUR inches. I have applied this particular diet program too and after having a 7 days, this guideline has provided me a big difference. I have a lot more strength and I have shed Seven lbs..

Delaswyn 2020-11-23 - 07:13

8 rounds �� I’ll take my 8 bottles of wine �� I do miss doing these workouts when I wasn’t lazy as I am now

Kerawyn 2020-11-23 - 09:52

Roberta’s gym if I am 38kg will I still burn 1000 calories, male, 10 years and my height is 1m 42cm

Rainterror 2020-11-23 - 20:04

Who else tryna have a glow up at home because of corona —————->

Kigataxe 2020-11-24 - 06:51

I have a serious question. I’m curious what ur going to say. So I am 35 years old. I lost pounds this summer. I don’t drink sugar. I don’t eat bad foods. I fast everyday. But when I do eat. I do slack alot. Anyways. My main question is. U said u can’t out due a bad diet right? I kind of disagree.
How about if someone trains. Does all those hard workouts. And then later. Has a bad meal. But instantly walks a hour after his meal. Then has another one before bed. Walks another hour right after. Walking after meals has been proven to burn most of the meal off. Actually I do this. So what’s ur opinion about this?

Stonerunner 2020-11-24 - 10:02

He puts the 3 gummy bears in his shorts pocket.
Later wife yells �� what is this red green and blue sticky stuff smeared in my dryer?!!!

Magemane 2020-11-25 - 05:01

glad i was linked this channel, very motivating, educational and extremely helpful.

Goltigore 2020-11-25 - 12:55

For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

Jolhala 2020-11-25 - 20:49

Good common sense advice,there is so much information on fitness,keep it simple

Niladar 2020-11-26 - 06:40

I would like to ask if I should begin the exercise directly or I should do some warming up thanks in advance Roberta ��

Keraginn 2020-11-26 - 12:08

Guess did that really help you flatten your belly? Please tell me

Fearlesswood 2020-11-27 - 00:28

Nice man, it is cool to see how much you have grown, great videos ��

Kazralmaran 2020-11-27 - 04:52

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.

Faut 2020-11-27 - 08:56

My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

Umnis 2020-11-28 - 03:14

The easiest way to eat healthy is to avoid temptation by not buying candies and sweets at the grocery store if you don’t have the option to eat junk food you won’t. Having discipline at the checkout aisle will allow you stick to your diet and not test your willpower later.

Doomkiller 2020-11-28 - 06:11

Your videos truly motivate us to workout and tbh you get better sleep and in this quarantine when you are doing nothing…it feels like you did something productive!!!

Yozil 2020-11-28 - 11:42

Quick question: Is it better to stop after 2 rounds (3 min rest in-between) or do a 3rd round after a 30 min rest? I can’t do a 3rd round, I need at least 20 minutes to rest. Should I stop after 2 and then eventually get to 3 or push for the 3rd after resting?

Muzil 2020-11-28 - 16:02

Maximum 4 to 5 th weak perfect position is possible. New try person.

Hugindis 2020-11-29 - 10:31

As specialist, I’m sure Custokebon Secrets is great way to lost a lot of fat. Why don’t you give it a chance? perhaps it is going to work for you too.

Thordi 2020-11-29 - 13:58

বাংলা দিয়ে কিছু লেকচার দিতে পারেন না।
কি সব ইংরেজি, গুজরাটি, মারাটি ভাষা দিয়ে লেকচার দেচ্ছেন, এগুলোতো বুঝিনা..?

Kelabar 2020-11-30 - 02:46

This is a lot more helpful than that v shred bullshit he actually gets to the point and doesn’t make a 3 minute video telling you that he knows how you can loose weight but isn’t going to tell you unless you buy his program

Miranadar 2020-11-30 - 08:26

Video made for: Fat people
People who can’t do this type of workout: Fat people

It doesn’t matter if its a weight loss workout if its almost impossible to do for fat people…

Male 2020-11-30 - 22:44

the biggest role that plays in weight loss or fat loss is the right ratio of nutrition if we try to put this topic in a nutshell. As we all know nowadays that it is almost impossible to get all the nutrition in the right ratio is very challenging until u have a personal nutritionist. But thanks to the organic supplement industries finally my dream of getting fit and looks cool and enjoy life came true. those who want to fulfill their dream of getting fit can check out the link.
@t
the only reason i am doing it because i want to help more and more fellows who is dreaming to get a fit lifestyle.

Tot 2020-12-01 - 01:17

The “Kοnοnοz yyd” (Google it) diet program has offered me tactics about how to dropped my stomach fat in a healthy means. I never ever thought of the program as beneficial as this. Since making use of this manual I have shed 15 lbs, and also have had a lot more results toning up in a health club. In addition to that, I have lots of energy remaining in my tank..

Delathis 2020-12-01 - 04:23

Chris: “It’s important to maintain form, you don’t want to be moving all around like this.”

Me: “..….. I have no idea who you could be talking about”

Buzador 2020-12-01 - 22:46

Burpees are often misused as an actual exercise to use in a work out. The army used burpees to measure fitness levels, but burpees are really hard on your joints and tendons.

Gak 2020-12-02 - 00:56

Who else looking at the video cause they’re stuck at home due to Coronavirus

Bura 2020-12-02 - 15:28

I’m so thick I thought in the thumbnail he was holding a Sub ��. Also thick bois skip to 4:10

Opilhala 2020-12-02 - 18:28

I did this and I am a over weighted child and the more I used this vid for workout it makes me feel lighter and look thinner, I love this vid ��

Kazikora 2020-12-03 - 04:23

exercise তো করবো…! এগুলো আবার ইউটুবে ছারতে হয়। মদন…..!
don’t mind….?

Borne 2020-12-03 - 17:46

I’m 13 and Im getting better at this I whach you all the time and helps me a lot keep doing vids like these plz

Meztigal 2020-12-03 - 22:59

I actually lost wats doing this every morning but I started slacking off time to get back in it!

Telrajas 2020-12-04 - 07:36

Dang watching this I want to eat that whole syphony big bar in the fridge.
Ok just one of the bits.
Sigh…..

Mikagis 2020-12-04 - 14:32

10 minutes in and already got quite hard abs thx Chris Heria

Samulabar 2020-12-04 - 22:28

If you dont have 30 mins. Just wake up 30 mins earlier…….
Wait what???

Kilrajas 2020-12-05 - 10:53

I was trying to do this then my mom comes in with mcdonalds lol
Hell to the no i aint eating it it aint worth anyything anymore lmao��

Cordalas 2020-12-05 - 17:42

I’m pretty sure Chris made this workout so we can die from doing this instead of dying from coronavirus ��

Goltirn 2020-12-06 - 05:14

‘Blurpies’? did I pronounce it right? say it right? it looks like a modified squat thrust. I’m very old school but this ‘old dog’ is willing to try new tricks.

Sternscar 2020-12-06 - 11:05

If I do this in the evening after work would it have less of an affect?

Tosar 2020-12-06 - 17:29

Everyone doing this and is about to give up needs to remember what brought them to this video and hopefully that will get them motivated again ❤️

Wrathwalker 2020-12-07 - 04:37

I must point out all the things in this particular diet guidebook “Kοnοnοz yyd” (Google it) is legitimate and I did lose ugly fat. Within just 21 days, I saw considerable changes by now, Seven lbs weight shed, Two inches reduce in the hips and a different 2.5inches off my very own waist. Excellent!

Dianann 2020-12-07 - 12:12

Should I do this routine alongside my regular workout session? Or just this?

Felorius 2020-12-07 - 20:53

What is the best product or brand to lost crazy amounts of fat? I read loads of great opinions on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anyone tried using this popular lose weight method?

Kularus 2020-12-08 - 06:03

What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular lose weight method.

Kesida 2020-12-08 - 12:28

I will be starting today June 19, 2020.
My current weight is 188lbs which is a lot, so in three months I’ll update this then.
Wish me luck! ��

Shaktigami 2020-12-08 - 19:03

Thank you thenix I like this work out on Saturday full body workout

Ana 2020-12-08 - 23:50

Chris thank you for helping us during this time. I’m already doing your other morning routine, but really like this one as I think it is more challenging. Will do next morning.

Tojazil 2020-12-09 - 13:11

How can be possible to follow this routine if you put ads in the middle of the video? That’s weird.

Adrieris 2020-12-09 - 23:25

Hey..the exercises are really good…being regular is my problem..I need some suggestions from you

Kern 2020-12-10 - 02:59

Are we really sure these excersises actually work? Push ups and sprinter sit ups, yes.. but the other ones call for injuries

Tauzil 2020-12-10 - 09:15

can i eat breakfast first then like do this routine or wake up first?

Anabor 2020-12-11 - 01:39

Basically a real life one punch man except saitama still has hair and genos isnt a cyborg.

Blacksmith 2020-12-11 - 11:50

This everyday combined with weight training 3-5 times a week shredded my pre-quarantine weight. But above all it’s really attitude and your vids helped me get a great start on that.

Nikoll 2020-12-11 - 16:37

Can I drink water at 5-10 minutes after this workout…??
BTW great workout tips!!

Flamebringer 2020-12-12 - 02:05

his intro looks like he walked in on you eating his fried chicken

Marr 2020-12-12 - 10:37

It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from NextLevelDiet are doing a great job. Visit their website and see for yourself.

Ironshaper 2020-12-12 - 14:31

This is not workout this is REEEST TIME. I lost my time. “1000 calorie workout”

Kulazius 2020-12-12 - 18:23

Wowawesome workouts! And you look amazing! But where is the workout generator in your app? I can’t find it. Thanx

Mundis 2020-12-13 - 00:14

I dont wanna build much muscle, rather my motive is to reduce belly fat. Will this be effective enough or i have to try more routines?

Fogas 2020-12-13 - 11:35

This is a gem, oh my goodness! I’m already fit, and it’s totally mindful of your morning! I was awake and up before 6AM! I Longboard, am a Horticultural Tech, and use a 30lb medicine ball on top of this

Tasar 2020-12-14 - 03:20

1000 cal fat burn exercise regime is better or 1000 cal total body weight taining regime is better. Done both on different days but cannot make out which will give better n faster results. Super regimes both sets.thanks

Cosida 2020-12-14 - 13:41

Hi Mam, Are you sure? Is this exercise burn 1000 calories? Please reply mam.I want to know please mam reply me.

Shaktigar 2020-12-14 - 20:44

I should tell you everything in this diet guidebook “Kοnοnοz yyd” (Google it) is genuine and that i have lose tummy fat. The three weeks I have shed Seven lbs, 2.5 in off my waist and 2 inches off my hips Am one jeans size smaller. Whoop whoop..

Kamath 2020-12-15 - 03:09

Im a bit on the biiig side haha but I’m gonna go for it! I’m tired of looking at myself in the mirror age 25 and seeing a fucking fat bump looking back at me.

Dozan 2020-12-15 - 06:30

Good video spoiled by ads. Had to lose continuity to skip the ad. That’s the only annoying thing.

Motaxe 2020-12-15 - 16:27

Y las piernas… No hay que trabajarlas…? especialmente la pantorrilla…..?
AND the legs don’t have to workout…? Specially The caf….?

Motius 2020-12-16 - 03:54

45s Half Burpees
15s Rest
45s Plank Alternating Toe Taps
15s Rest
45s Side Plank Hold
15 Rest
45s Low Plank To High Plank
15 Rest
45s Butt Kicks
15s Rest
45s Knee Taps
15s Rest
45s Jumping Squats

Take more rest if needed, whoever is lazy to write this routine, copy this, Much Love for Chris here

Yggnn 2020-12-16 - 12:56

Is it really 1000 calories workout??
I mean its amazing.
How many calories burn are there

Bargas 2020-12-16 - 23:45

Hahaha in the first part Jesse’s like, “for real? I didn’t sign up for this lol �� hahaha”

Kerathris 2020-12-17 - 03:21

I have gained so much training knowledge from just one video, good content thanks for ur teachings!

Mizragore 2020-12-17 - 16:54

is there a difference in doing this in the morning vs evening? ive watched both his videos on it and he says theres afterburn effects for up to 24 hrs later so i feel like it doesnt, im just curious.

Mnenius 2020-12-18 - 04:20

If I can’t outrain a bad diet no matter what I do, does that mean I can stop doing HIIT?

Magebearer 2020-12-18 - 06:44

Im bored of calculating calories intake and BMI. Next Level Diet website does it for FREE. They also provide personalized training plan and diet plan with amazing recipes.

Saidi 2020-12-18 - 09:01

I had to pause it to give him a rest. Will be back in 1 week with the results.

Sagrinn 2020-12-18 - 16:46

can i do this then do your 6 pack abs routine or will that overdue it?

Keraril 2020-12-19 - 08:56

Excellent workout. Feeling absolutely wonderful n satisfied.

Grozil 2020-12-19 - 21:20

Yeah wreck your joints 10 mins everyday LOL. Enjoy the arthritis when you’re older….��‍♂️��

Arashirg 2020-12-20 - 01:28

I m doing this exercise 42 days n seriously i feel the change in my body pry for me i am doing this exercise continuesly❤️ i m from india

Kazigore 2020-12-20 - 11:15

Thanks a lot Chris! I have really started working out nowadays after a lot of procrastination and all thanks to your workout videos!

Dakelv 2020-12-20 - 17:40

I used to weigh 194 and I’m 15 and my height is 5 7 I lost nearly 20 pounds and ima keep going, I’m proud of my self and ima try to reach my goal… hope you guys reach yours

Hellbrand 2020-12-20 - 20:49

I get exhausted jst doing half i hope my body will adapt?? How much time will it take.. chrisss reply..needed bro

Darkdweller 2020-12-21 - 02:54

REEEEEEE and u think it’s actually possible to do ten minutes of burpees a day, ARE U MAD!?!??!???

Moogumuro 2020-12-21 - 21:24

I always thought dieting is expensive and ‘healthy’ food costs a lot. Little did I know. I got my diet plan from NextLevelDiet and I was able to select foods that fit my budget.

Whitebrand 2020-12-22 - 02:26

Running is a good way to burn calories fast. Its extremely tough at first for a beginner. But if you push through it you can easily achieve 5-10k in just a few months burning anywhere between 400-900 calories. Combine that with some not too difficult diet changes and you’ll watch the fat melt away. Its not for everyone though.

Whitescar 2020-12-22 - 07:24

I dont want to lose wait. Just want to gain some muscles.
Are these exercises recommend to me?

Miradwyn 2020-12-22 - 20:56

I did this for 10 mins. Wasn’t able to stand up for the next 45 mins.

Whitesinger 2020-12-23 - 03:17

No matter what be consistent it will literally help sooo much. Just please consistently do 3 weeks then u will never stop doing it. Or even just 10 days in a row then u will realize it’s legit. “You never know until you try”.

Laisius 2020-12-23 - 13:13

For real transformation you need perfect diet plan and training plan. The website called Next Level Diet do it for you. I lost 14lbs in one month!!! Isn’t that amazing!?

Tagis 2020-12-23 - 21:20

What if i do this at 6 pm? ( That’s the only free time i get in the whole day )

Conjuwield 2020-12-24 - 06:09

If the upcoming excercise was written during the break time of previous one, would give us time to get ready. Now I had to follow and start 5 secs later

Forcebreaker 2020-12-24 - 20:01

Jesse’s disappointing face when receiving 3 gummy bears is a mood hahaa

Tygotaxe 2020-12-24 - 21:41

I followed this routine. Only 1 difference, instead of 15 seconds break I take 60 seconds break

Kile 2020-12-25 - 12:55

The belly fat is the worst and the most difficult fat when it comes to burning.

Thoron 2020-12-25 - 19:35

Hey, am I the only one inattentive person that made 45 seconds of side plank on one side and almost died? Nobody? Oh, o-okay..

Direhammer 2020-12-26 - 01:19

Yes! I was able to do 45minutes! I’m so proud of myself! For someone who used to workout for 2/3hours a day it’s already a good start ��✨

Malalsa 2020-12-26 - 07:46

Starting my challenge for 7 days
Height: 170 Weight: 60.2 Goal: 52 +int. fasting 20/4
Day 1: 60.2

Faurg 2020-12-26 - 22:49

I don’t y i always watch dis again and again even though i’ve memorised it.
I’ve doing dis for like a week

Moth 2020-12-27 - 07:44

Hello i will told my followers to follow you i will make vidio for sport and say that iam making sport in your page robertas gym you are a beutiful sport

Morabandis 2020-12-27 - 15:04

He’s so skinny that he has to run around in the shower just to get wet.

Gular 2020-12-27 - 21:35

I usually just running back and forth in my room do jumping jacks for 5 minutes and carrying a weight for 5 minutes

Zolotilar 2020-12-28 - 06:49

i’m only 14 and i want to make a HUGE change to my body and i’ve been eating really healthy with breakfast, snack, lunch, snack, and dinner. i heard eating more healthy stuff will and doing workouts will be a quicker way to lose weight. if i can do it so can you!

Shamand 2020-12-28 - 13:08

How many calories does this burn? Ive been doing it recently along with the quarantine workout both 3 rounds but ive been doing this fat burn one after a couple of hours after i eat dinner, feels good definitely very sweaty.

Daihn 2020-12-28 - 13:42

These excercises perform before muscle building work outs or after muscle building work outs…bro

Dagrinn 2020-12-29 - 01:45

What about an exercise routine for someone with a herniated back. I really want to loose the belly fat

Morlullador 2020-12-29 - 11:49

Everytime i get fat i just water fast for a month and BOOM no body fat. You do lose muscle tho but those are easy and fun to gain back.

Bullador 2020-12-29 - 22:41

thank you! love how easy, concise and efficient are your workouts

Dushura 2020-12-30 - 07:38

Bro I am trying to do workout, I cant able to complete it. That’s why I request you please guide me. The thing is my wrist fracture it’s been 8 months.

Mnelmeena 2020-12-30 - 12:01

I had a doubt you did daily and get that body or you went to gym

Kalhala 2020-12-30 - 22:44

Excuse me but im not agree when you say its for all level., im not a begginer in fitness, and yet i still find it difficult., especially the two first exercise.. But great content, big up from France ��

Gashakar 2020-12-31 - 07:29

I started today..I was afraid for pains but now I feel so good.. I wont stop. Thank you so much for motivating me to continue..best workout ��

Bunis 2020-12-31 - 21:17

100 burpees in 30 minuets or under should be the key. I did that work out for 90 days and got ripped! No lie!

Miktilar 2020-12-31 - 23:35

Day 1 completed �� ( frst time in the history I completed one hour work out ) really proud of myself ��
Day 2 ✅
Day 3 ✅
One week in a row ✅��

Aramand 2021-01-01 - 01:59

Im starting tommorrow

Do i need to hav like a diet or a cetain eating pattern?
I could use some help

Magebringer 2021-01-01 - 14:27

Poor Jesse, the gummy bear worshipper: “you’re making these not fun anymore”!

Gholbi 2021-01-02 - 01:13

Hey Roberta, Please answer my question fast i need to start this workout asap.
Q: what is the difference between your three video about 1000 calories.two of them are around 1 hrs and one is two hr
Why??
What’s the difference between them.?
And which is the best. Pls replay anyone who knows.please
Sorry for the bad English ��

Dagdawield 2021-01-02 - 09:55

Man one round and in sweating like a pig, goal to do at least 3 rounds by the end of this week

Munibandis 2021-01-02 - 12:44

Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from NextLevelDiet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.

Kemand 2021-01-03 - 03:40

Seeing Jesse shove those gummy bears down his pocket really sparked something in me

Kularus 2021-01-03 - 08:56

Am I really gonna burn 1000 kcal from this workout in one day???

Centrilas 2021-01-03 - 23:00

I started excersizing seriously in 2016 and started at 235. Now im 195. Mma got me into keeping fit

Buzador 2021-01-04 - 08:02

I completed the workout yeeeeees��, and befor it i did 30 min cardio workput and i feel great actually, this is the best workout ever, thank u roberta

Saigda 2021-01-04 - 11:02

Fuck this was hard had my heart pumping and my sweat dripping

Arashigore 2021-01-04 - 18:42

When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine as it isn’t just another fad diet where you starve yourself.

Fenricage 2021-01-04 - 20:32

Anyone tried the Custokebon Secrets? I have heard many extraordinary things about it and my work buddy lost tons of weight with Custokebon Secrets (just google search it).

Blackdefender 2021-01-05 - 11:05

All your videos are awesome n yes my body made an improvement…I also wanted to request for videos on how can we increase our height..or any thing related to it..thank u

Androjurus 2021-01-05 - 12:45

Ate 500 cal today. walked/speed walked 4km. Now imma do this. Lol hope i dont faint or something

Centritius 2021-01-06 - 04:04

The excessively long rest between exercises is a buzz kill. I literally quit because it was such a time waster.

Anayawyn 2021-01-06 - 20:48

Oh my god this was so good! I lost 1.2 pounds each day I did this and I did it 2 times a day! It works so well, thank you Roberta! By the way, for maximum results make sure you diet while you do it. I dieted and that’s why I lose 1.2 pounds a day. And one last thing, make sure you drink ice cold water so it can boost your metabolism which makes you lose more calories.

Aurihelm 2021-01-07 - 02:34

I started doing this workout
Day 1 178.6 lb
Day2 177.9 lb
Day3 177 lb
Day 4 176.5 lb
Day 5 176 lb
Day 6 175.7 lb
Day 7 175lb not done exe
Day 8
Going to try this for a month realy excited. And ya i am taking care of my foods too no sugar no junk. 3ltr of water

Nuadabandis 2021-01-07 - 08:53

OK so those 11 million who watched this video did those workout or just blessed their eyes as I did ��

Rainbreaker 2021-01-07 - 10:54

Starting from tomorrow,will update daily ✨
Starting weight:58 ��
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6:
DAY 7:

Munirgas 2021-01-08 - 03:38

I’m 13 and I’m skinny fat. How do I lose fat from my belly area without losing pounds cuz I need to gain more muscle and weight. I’m 103 but I want to lose fat so what do I do to achieve that?

Direhammer 2021-01-08 - 09:56

First time I was like dam. The half burbles are the hardest. But I feel encouraged to reach my goals.

Auriri 2021-01-08 - 17:17

158 cm at 57 kg trying to get to 48, so this seems like the workout for me ��

Jozius 2021-01-09 - 00:26

I am gonna do this workout for next 7 days

Day 1:✅
Day 2: ✅
Day 3:✅
Day 4:✅
Day 5:
Day 6:
Day 7:

Buzanadar 2021-01-09 - 05:17

Guys if you do three a day in 1 and a half days you loose 1kg!

Meshicage 2021-01-09 - 21:52

I have started this 1000 kca exercise from today and i sweat like hell i recommend it to everyone awesome workout. I just need some motivation to continue this.thnk u so much roberta’s gym….❤️

Modinn 2021-01-10 - 05:47

For those who have never tried any workout before don’t just swoop everything at once from this video. just try 3 to 4 a day and soon u will be good. BTW great workout man. Thank u. I subscribed

Gardaran 2021-01-10 - 13:42

this is my first day doing the workout, I will do it every day until August 20. I’ll check in here everyday

Mneri 2021-01-10 - 22:58

BRO THIS WORKOUT IS A KILLERR I’M DROWNING IN MY SWEAT!!!!!
So please could anyone tell me how much should i do this workout a week and how much calories it burns?

Alsara 2021-01-11 - 04:06

WHY DOES SHE DO BRIDGES SO SLOWWW?!?!?! i could do 10 in the time she did 1

Marr 2021-01-11 - 11:22

what do you mean by regulating breath? Can you do a video about how you regulate it? Thanks for your great starter routine

Managas 2021-01-11 - 14:40

This is my first time and I never thought it can be so easy… My body didn’t felt tired like what I thought so I continue with other workout.
Thank You so much for This Workout.

Anazel 2021-01-12 - 06:50

Surely I believe in your Lord, therefore hear me! https://youtu.be/oxrwyk3vMGo

Fekasa 2021-01-12 - 14:48

The way to sustainable fat loss is find out what you enjoy doing while keeping you off the food. Find enjoyment from stuff that is not food then you won’t need food to satisfy your urges.

Kelenrad 2021-01-13 - 00:25

Who watched this during quarantine? And had to get back in shape before offseason starts ��

Maukus 2021-01-13 - 06:12

Do we really loose 1000kcals with this workout. Experts please give your inputs

Kajigore 2021-01-13 - 10:31

Thank you ❣️ It was great workout�� I did it but burnt 302 cal only��

Cordalas 2021-01-13 - 16:47

Its still surprise me just how lots of people have no clue about Custokebon Secrets (look on google search engine) even though many people lost a lot of weight using it. Thanks to my personal mate who told me about this. I’ve lost tons of weight.

Cerebandis 2021-01-14 - 05:34

Hey bro your videos are AWESOME!
but can u stop that karia music sound?

Kamand 2021-01-14 - 15:13

My husband and I started to follow your exercises, I must say after a week, we had different friendship level with you, we started to hate you so much cause the pain we feel when we complete your serie, then changed to “ok, buddy let’s see what we can do today”, and now we are becoming friends, our level is “good morning trainer, ready for combat sir!” Thank you for the videos, helping us A LOT!

Felhameena 2021-01-15 - 06:51

This workout was great!! I was able to complete all with the exception of the walkdowns. Not my favourite at all. Long but it was worth it. Thanks Roberta!

Hugiris 2021-01-15 - 13:08

My face: slim
My arms: slip
My back: slim up but has love handles
My stomach: ew no
My thighs: muscly with fat

I cant understand my body ��

Kigazshura 2021-01-15 - 23:31

I woke up and did this before eating or drinking anything, I got to 50 mins and nearly feinted… I had to have a drink and lie down so I recommend eating even a small biscuit or something before doing this ( bear in mind I do workouts everyday and they are normally harder than this) ik it might not be related to the workout or no food but just a heads up lol

Grage 2021-01-16 - 05:48

Do we even loose 1000kcals for this workout. I am doubtful…anyone expert here to clear my doubt

Fordremand 2021-01-16 - 11:56

one way that i discovered to not actually reduce body fat but at least to squeeze that belly in is to take a steam or a hot bath in a bath tub or equivalent. It makes you lose water weight and is actually a good start..lol…but ofc u cant substitute anything with good nutritious diet..but its a good trick to get in shape for that dress

Yozshugore 2021-01-16 - 18:24

Mam… Ye hips and thighs ko reduce krne me b.. help kregi na…

Malazahn 2021-01-17 - 08:52

I LOST 19LBS IN JUST ONE MONTH. I just followed diet and training plan from website called NextLevelDiet.

Goltizilkree 2021-01-17 - 15:35

First attempt and completed this work out.. whew…. awesome.. love it

Saigda 2021-01-18 - 02:25

I want to reduce 8-10 kg which video is effective for overall fat especially from belly and love handles pls rply must.

Moogusida 2021-01-18 - 10:20

For the longest time i felt scared of doing this because i was afraid of the muscle pain afterwards.
I DID IT AND I FEEL SO PROUD ��

Gashakar 2021-01-18 - 14:35

First time in last 5 years people told me that m losing weight instead of gaining weight. It feels so good. I was suffering from thyroid few yrs back nd since then I hv put up about 20kgs of wt I used to feel ashamed of looking myself in mirror, or I used to get scared to go to anyone’s place bcoz thought again people ll comment m fat. I practically hated myself ND had no hope to lose weight. But this workout video really helped me I hv been measuring myself lately ND I hv lost inches of fat from my body. I love doing it, I hv been doing it since 2 months nd planning to do for rest of my life. I had also accompanied this workout with diet to get better results. Hope this help u guys. I remembered only one thing when I felt like quiting this workout that is taunts of people especially my ex��. Best way stop people’s mouth is to overcome ur flaws.

Bardred 2021-01-19 - 01:42

The metabolism never gets mentioned in fitness videos. In addition to exercise and diet, you also burn from the metabolism. If you feed your metabolism at the right times, you keep it engaged and you’ll burn more than the calories burned from exercise or diet alone.

Akinojar 2021-01-19 - 05:48

this is the most effective workout of my favorite workout channel (Roberts gym )

Mavenrad 2021-01-19 - 14:26

How should I adapt my diet if i want to loose weight while not loosing/growing muscle?

Majora 2021-01-20 - 04:03

BURPEE = Bends & thrusts in Marine Corp bootcamp. We had to do em till Drill Instructor got tired.

Bralrajas 2021-01-20 - 12:41

I’m going to do this for 30 days straight as a challenge every morning at 11am. I will reduce food portion in order to take in 1000 calories per day.

Height: 163cm
Weight: 64kg
Thigh: 61cm
Stomach: 85,5cm
Arms: 27cm
Calf: 36
Goal: 54kg
Wish me good luck.

Day 1: ⭕️ I did 37’ because period cramps are killing me��
Day 2: ⭕️ fully completed, it got easier and easier as minutes passed by. Very proud of myself.
New measures:
Thigh: 59cm
Stomach: 85cm
Day 3: ⭕️
Day 4: ⭕️
Thigh: 60cm
Stomach: 83cm
Calf: 35,5cm
Day 5: ⭕️ I burnt only 500calories bc I wasn’t feeling very well
Day 6: ⭕️
Day 7: ♨️ Rest.
Day 8: New measures
Stomach: 79cm
Thigh: 58cm
Day 9: ⭕️
Day 10: ⭕️
Before / post ex
Weight: 62kg
Stomach: 79cm / 78cm
Thigh: 58cm / 58cm
Day 11: ⭕️
Day 12: I was busy but I walked a lot the whole day.
Day 13: ⭕️
Day 14: ⭕️
Day 15: ⭕️ Honestly I am slowly giving up cuz after a while the workout routine really gets heavily ripetitive. I’m not even tired physically it’s just my mind can’t handle it longer uff

Nikorn 2021-01-20 - 17:22

Hey Roberta, today is my second day of workout and my body is paining alot.
Should I continue doing exercise in pain?

Nacage 2021-01-21 - 01:57

Hey Rowan, I’m from Bengaluru, India. I really enjoyed your workout. Would you be able to share your diet plan as well, if possible please. Thanks

Beazegda 2021-01-21 - 08:30

This is not for everyone, it’s only for advanced fitness levels

Doomeye 2021-01-21 - 18:24

How many set’s of each and the time duration for rest between??? Or we have to do all this continuously

Thodred 2021-01-22 - 04:17

Do I have to watch this everyday to lose weight? That’s tough.

Sirarn 2021-01-22 - 08:46

excellent videos,all d best for your channel and success, support to each other,thank u

Drelaginn 2021-01-22 - 20:57

Can I ask please�� if it is OK to skip walk down because my room is to small to exercise but I do all only the 2 walk down and the one before walkdown

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