Table of Contents:
What To Eat Before An Early Morning Workout
Video taken from the channel: RealFitTv
What To Eat Before and After Workout for Weightloss? | Somya Luhadia
Video taken from the channel: The Glow Girl Tales
What To Eat Before A Gym Workout | Best Pre Workout Food | bodybuilding tips
Video taken from the channel: Rohit Khatri Fitness
Best Foods To Eat Before A Workout For More Energy
Video taken from the channel: Matt Cama
FAQ 11: What To Eat Before and After a Workout | Health and Fitness
Video taken from the channel: Health And Fitness
8 Best Foods to Eat Before a Workout
Video taken from the channel: VENTUNO YOGA
Right Gap Between Meal & Exercise | What to Eat before Workout | Best Pre Workout food | Weight Loss
Video taken from the channel: FoodFitness&Fun
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbs and easy to digest, such as pasta, fruit, bread, energy bars, and energy drinks. The type of carb you choose also matters. If you’re attending an endurance event, go with a carb with a low glycemic index (GI).
At the same time, balance is important. Ideally, “You want to eat one healthy meal about 1 to 3 hours before exercise that has carbs, fat, and protein,” says St. Pierre, adding that the timing.“What and when you eat before exercise can make a big difference to your performance and recovery,” says Brian St. Pierre, Director of Nutrition for Precision Nutrition, “In the three hours before your workout, you’ll want to eat something that helps you sustain energy, boost performance, hydrate, preserve muscle mass, and speed up.
A small snack about 30 minutes before exercise — and a fat-burning meal within an hour of your sweat session — is also important to maintain energy. Try these expert-approved suggestions. A cup of coffee can give you that energy boost you need before a workout.The Best Foods to Eat Before a Workout It’s important to remember that not all foods are created equal.
And, when it comes to selecting the best pre-workout meal, you want to opt for healthier, more wholesome snacks than anything riddled with processed fats and loads of ingredients.The American Council on Exercise (ACE) recommends that gym goers eat a small, easily digestible snack about 30 minutes before strength training. A balanced pre-workout meal or snack should be around 20 to 25 percent protein and 70 to 75 percent carbs. As ACE points out, low-glycemic foods.
Carbohydrates, like oatmeal, rice, fruit, and dairy, help maximize glycogen in your muscles for short and/or high-intensity workouts. Protein, like what you get from eggs and dairy, prevents muscle protein breakdown and promotes muscle protein synthesis. Fat, which you can get from eggs and dairy, helps fuel your body for longer bouts of exercise.You need quality carbs, lean protein, heart healthy fats, and fluids.
Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need.Ideally, “You want to eat one healthy meal about 1 to 3 hours before exercise that has carbs, fat, and protein,” says St. Pierre, adding that the timing window is something that you can.
Best Energy-Boosting Foods to Eat Before Your Work Out Whether you are heading into a yoga class or going for a run, you’ll need the energy to fuel your efforts. Of course, you don’t want to eat a full meal, but a healthy, protein-packed, energy-boosting snack will definitely give you what you need to power through your workout.Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
And according to a study published in 2016, eating “fitness” branded food makes people exercise with less intensity. In terms of helping your workout efficiency, it’s.There is a list of specific foods that enhance the level of energy required to carry out physical activities. This article is especially for the health conscious people, athletes and fitness enthusiasts. Pre Workout Food.
The food we eat to enhance energy levels before starting a workout is the pre workout food. It includes healthy and.Eating lightly around half an hour before your workout will allow you to head in with maximum energy-and combining a complex carbohydrate with a lean protein is the best way to fuel your body.
What you eat determines what’s become of your exercise, but sometimes what you don’t eat is important too. Here are the foods to avoid before exercise.
List of related literature:
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| from Sports Nutrition for Endurance Athletes, 3rd Ed. |
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| from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
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| from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School |
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
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| from Sports Medicine for Sports Trainers |
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| from DBT? Skills in Schools: Skills Training for Emotional Problem Solving for Adolescents Dbt Steps-a |
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| from The Looneyspoons Collection |
224 comments
Hi mam thank you for this video.. It’s very Informative but I have a question.. Me dopehr 1- 1:30 lunch karti hu aur 4-5 baje half an hour excercise and half an hour yoga karti hu.. Lekin aapne kaha excercise kuch kha ke karna chahiye aur yoga khali pet me toh mere liye kya procedure sahi he please bataye thank you��
Can you let me know after workout how long we have to wait to get meals?
Weight loss to ho gya mam but jo pet ki skin he wo latak gyi ab usko kaise thik kre…plese kuch bataye
By doing work out in the evening how long time should we take for dinner
Mam i do yoga after workout with 5-10 mins. gap in evening,is this right schedule or should i change,plzzz reply mam
Can I walk after meal?
After lunch I walk for 30 min slowly.
Is it okay?
Plz provide video on best sleeping position for lose of belly fat thigh fat
Thanx mam your video is very informative ma’am Pls tell me the diet plan to lose weight.my weight is 97kg also iam having diabetes nd thyroid problem. my age is 35 Pls mam suggest me diet plan to lose weight. It is very difficult to lose weight Pls help me
Ma’aaaaaaam thanks a lot for Refreshing tips.
You look great ❤
U r giving a man look in your thumb nail picture on title.rather than a woman.
So do excercise or intake diet plan as you hvnt lost your women look
Thanks alot mam….
U answered all my questions may ALLAH bless u��������
But we do exercise at morning only taking enough water. is it okay.. Many videos advice it
Hi everyone mai subah uth ke direct 40 m ka exercise karti hoon ye sahi h ya nahi mai janana chahte hoon ki exercise karne se kitne der pehle pani pi sakti hoon
Mam plz make a video on gaining some healthy weight for skinny people.������
When intermittent fasting can we start our walking sessiion in the morning.
If eating window starts at 11 am.
Thanks a lot mam for this informative video….. lots of love n respect to you mam ��
Mam black coffe ya green tea le skte jst 15 min before workout
Didi pls ye batato ki workout ki kitne time bad kuch kana sahiye or kiya kana sahiye plssss love from Bangladesh
Rule of thumb
Cardio exercise empty stomach best
Muscle training after meal
Thankyou so much Muje lga phly workout Pher Kuch Khana cahiye ��♀️ or Mny 6 din phly strt kea Han Or m Bukha pet krti th��
can I start exercise at morning taking enough water? we do it. please reply.
Yes mam right you are… I am in IF… After 16 hrs water fasting at 9.30am I take 2 boiled eggs,1 banana,4 socked almond which are near about 300 cal and I workout 11 a.m… Phir v mujhe aj bloating and acidity type feel hua during workout ������… Kaal se only Eggs and almond ���� 200 kal…
Mam mai daily evening one hour simple walk then i star exercise.am I doing right??
I have only 5 to 10 min gap after get up before exercise plz tell me
Bhai gym workout evening time kela ka juice le skta ho… Plzzzzzzz reply
When should i have green tea before workout?what’s the right gap for it.
Dibaties patient kowork out sa pahala kya khana cha hai a please replay me
Kim Kardashian starts her workout at 6AM with empty stomach, without having any breakfast.
Can we do yoga just after exercising (I’m doing for height increase )??
Hello mam can u make an video on post workout meals? After exercise please
Can we have 2 dates soaked almonds before doing yoga in the morning with milk? Pls clarify
Thanks for sharing.iam waiting for this info from a long time.
Hi can i take green tea or lemon water before doing yoga for 30-45 min in the morning.plz reply as i usually take lemon water and facing no problem till now.
Hii dii morning me yoga yaa exercises kre to stomach khali ho yaa kuch lena chahiye I mean koi koi bhi drink yaa breakfast
Inttermitten fasting mai mera window 12 se suru hota hai to mai morning 7 to 8 k bich mai exercise karti hu to chalega
hi Mam, I started IF.but most of time I feel gridiness.wat to do? plz advice
the apple is not a heavy fruit at all! it makes me hungry while the banana is great:)
Mam migrane walo ke liye kuch diet chart btayn as we r adviced to eat aftr evry2 hr… N even at night befr sleepin
Mam meh na ghr meh cardio n abb workout krte hu ky meh oziva supplement le saktu ya nhi plz rlpy mam
Mam Mai to empty stomach acv leti hu uske bad work out krti hu to ye bi glt h Kya plzzzz reply
V nice information mem m is topic p bhot hi cunfuz thi.. Thank-you so much mem
Hello mam plz teach how to calculate calories burned by exercise… Share formulas
Much needed information ����
Please make video on right gap between exercise & meal. Best post workout food.
Can we do exercise at 6 in evening if we had our lunch at 3.00 3.30 in afternoon..
banana is good before workout i know, but i have seen in your channel not to have banana after sunset. so if i workout in late evening after office, is it ok to have banana before workout? plz do reply.
Amr left side tube block ase r thyroid ase.conceive er jonno try korce plz kon food vlo hobe
maam ek request thi apse please app ek video omega 3 pe jarur bnaiye please maam pta nai ap dekh v rahi hogi yaa nai but please maam
Mam i m lactating mother n sugar craving bht hi zada hoti or ni8 m b had s zada kiya krun plzz help multi vit b le rhi hun kuch fayda nhi or hair to hath lgate hi sr s nikl rhe hain 1 year s abv child
Meri age 50 sla hai bchpan s yoga karti hu��subha udh k warm water pine k bad kitne time k bad yoga karna chhaiye qui k house wife Hu, meri subah 7 baje hoti hai 8,30 ka time mere pas hai bas me ghar ka kam to me kaise karu
Plz mam it’s a request plz reply… I’m having a baby and I can’t workout in the morning so can I do workout one hour later my breakfast plz plz plz plz do reply mam
I work during night. I feel really hungry. What do you suggest what to eat?
Hii Mam, do you provide diet chart assistance for individuals
Hy mam….aap ne walk k bare mai to btaya he nhi…..walk karne se kitni der pahele Khanna khana chahiye?
Make a video to review glutathione…it must be an honest opinion not that sponsered one.
Dii kya m koi protein powder le skte ho.. M Mrng evng dono tym ghr p wrkout krti hu Dumbles se b aur aapki Sri excrcise b.. But body week hojti h tw kya m koi protein powder lelu jisse weight loss b ho aur fat loss b
Hey so basically if you’re doing yoga asanas and pranayama in the morning then it shd be on empty stomach preferably and in case you are doing it in the evening so 4 hrs approx after lunch shd be enough??
Lemon with honey warm water le sakte hain ya after the workout empty stomach…
No don’t eat oats before workout. It blouts you up. Personally for me I don’t like to eat oats cuz it doesn’t digest soon. Unless like whey protein or egg white.
Can you eat those mentioned 8 foods, before doing a power yoga workout?
Kya sir hum After worout immediately chicken kha sakte hain..
I sub u and there are so many people for describing on this particular topic but i feel u are saying Right and it stiriks my heart…
Muscle gain karne wale pre workout meal me fat consume kar sakte…? FAQ 12 PLEASE PLEASE
@health and fitness I feel the headache after drinking the pre work out I’m a beginner and first time I’m taking any suppliment company is MusceleBlaze 4X
Need your help with this and yes I I’m taking half the dose they mention on it
Try Tabata style exercise. Result guaranteed in a week! https://www.youtube.com/playlist?list=PLYtxbcvn5HmDnxeFnCikVe1JNQ2BEtAOX&fbclid=IwAR1VQUd5-FwbxtXV1KMuFz4KVDEq5T3r3rvLSldf_G5cy3PlK9DZiYtIgQE
After evening exercise how many time/hour to take dinner? Pls sir tell me
Sir before morning workout barley is best or oats for weight ganing..
Sir can I take milk after weight loose workout if not so tell me which time I take milk
Jo unlike krta h saram Karo koii sach nii batata GM Ke tarah
Sir.. workout se aadhe ghante phle soaked almonds le skte h ky
Sir, every morning I take green tea with 2 biscuits in empty stomach. Then I go to the gym. Is it unhealthy??
please guide is good or not? my routine
pre workout -half roti with 200gram meet (70 mint before)
post workout 4 white eggs
after 30 mints drink milk shake almost 800 gram.
please reply because i work hard but my muscle not grow
Please also provide Vegetarian diet for fast metabolism guys to gain weight and muscle mass.
Mann Sahab fat lose ni ho ra 2 saal se presan hu Kaha glti ho ri h hmse plz ek video bna do
Hello sir, please advise for morning legs workout food before and after
I LOST 19LBS IN JUST ONE MONTH. I just followed diet training plan from website called *Next Level Diet*.
Supplementary after postwork out can we take tang it is also supplementary
Yadi ham wait loss kar rahe ho to ye sab lena pade. I mean protean
I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!
Hi guys my name is Faiz I have been working out quite long I also recommend this drink for everyone name green juice it has all super foods try it I have a monthly plan here is the link http://maetrimal.com/2atZ
Question.1. what is this diet for weight loss or weight gain..??? ✍️✍️✍️
Question.2. What should a vegetarian eat before and after workout..???���� Reply please sir����
Can we take weight gainer supplement before workout and protein supplement immediately after workout at the age of 19?
gym ke bad sweet ptato bolte h lene ko sir but vh to digestion slow krti h.
Log bolte hai peanut butter with brown bread pre workout me lena chahiye.. But usme to fat hota hai. Guru maan bol rahe hai fat nahi le pre workout me.. Kya kare abb?? ������
Hi Sir,
I’m more interested in taking bath after morning workout before post workout meal. Is it good for me? Because it’s create a gap of 30 min, so I m confused about it.
Please give me your suggestions.
Put the title in Hindi or just add HINDI after the title:/
The Fitness “Guru”+ the almost perfect “Man” = GURU MANN
#Respect ya bhaii..
You are an asset to the word “Indian Man”
Sir can take banana shake after gym please confirm am very confuse???
Sir I play volleyball for weight loss evening 4 to 5…..6 days weekly so can you help me with diet morning empty stomach lukewarm water and honey/ lemon
I take 5 chappatis vegetables morning breakfast
At 10 apple or cucumber
At 12 some days I skip lunch or have half plate white rice with veggies
Evening after volleyball 4 egg whites brown bread green tea
Dinner 2 chappatis
WHY TF IS THERE NOT AN ENGLISH TRANSLATION? OR IS HE JUST TALKING WAY TOO FAST FOR ME
Mai evening me jim karta hu..1 hour phle mai 2 egg with 1 egg consume karta hu and 20 minutes phle black coffee leta hu..kya ye sahi hai…plz suggest..and mjhe apna weight reduce karna hai..
Hi sir can we take mix fruit smoothy and eggs before workort
Sir, Please tell the pre workout diet for muscle gain and fat loss for pure vegetarians who do not consume eggs..
Also I’m not taking any supplement..
Paaji pleas give advice on, Dalia, sattoo, bajray ka. Sattoo are they high in protein.???
Wat about makey da atta???
I don’t take any protein powder pleas tell us about thing mentioned above..
Aur Egg white aur banana 1.5 ghnte pehle khaane k baad agar Potii nhi aai gym jaane se pehle tab bhi toh Pet full he maana jayega logicaly. Pet khaali kaha hua������������������
Black coffee Sugar k saath leni hai ���������� ya Chocolate k saath? ������������������������
Love this, and I’m a respecter for vegans or meat eaters, cause Personally no one can shove any opinion down our throats unless they shit it out Butt hurt. God Bless:D
Sir Aap bhaut deeply knowledge dete h, gym se science pe chle jaate h
Thanks guru for this video, its the most important information for a beginner
I love how he’s talking Hardcore and has cheerful music in the background. ��
Never in my years of Niggadem have I ever heard anybody say have scramble eggs before a workout
started watching….lost all respect when you started spewing vegan propaganda.
Super explanation and good tips for every one who does workout.
Thank you sooo much for getting straight to the point and keeping the video short. Gah majority of the videos out here just tells u all sorts of blah blah before getting to the point but sometimes some people just want to know the simple things like what u said. So thank you for not waste 11-20 mins on other jibber jabber.
Great athletes eat eggs before breakfast lol just saying AND no disrespect to you by the thanks for the info my brother.
Eggs before workout are GREAT. The white are pure protein. They will help repair the muscles, the damaged cells, joints… The yolk are super rich in vitamins, carbs and Omega 3 wich is the most important fat for muscle building, repairing muscle fibers. Yolks also contains healthy cholesteril wich is converted to testosterone.
I love eating scrambled eggs in the morning. I’ve been eating it almost every day for the past year or more and i love it! ❤️
Chicken periods for breakfast… Hmmmm, well that’s one way to deter us from using scrambled eggs as a preworkout
You think it’s good to take a pre workout and a fruit at the same time
if i run about three miles in the morning how many bananas do you think i should eat beforehand?
I could watch a 10 hour video of him just saying banana lol��
Oats!!! Are bomb when I’m training for a long run. Bananas are dope for a gym session❤️����❤️
Q??? If I’m lactose intolerant & have a nut allergy. What advice would you give me for a pre-work breakfast? Thank you kindly in advance for your help my brotha.
3 to 4 bananas whaaaa
If i did THAT I won’t use toilet for weeks
Thank you for posting this video. I eat lots of fruit throughout the day because I love fruit. Do you think eating fruit throughout the day is adding weight gain?
Morning before workout me hum black chana or banana le sakte hai
Can i skip post workout meal?? Bcz after gym i go for my class so i have no time for it…i enjoy my pre workout meal likr sadwich or bnana…plz reply??
Eating for energy http://635ed2s8yo1cig-9wy2pjhsb5k.hop.clickbank.net/
Can we have a shake of milk+banana+apple half an hour before workout?
I came here for ideas of what it eat because as of right now, I just eat a piece of whole grain, wheat toast before I leave for the gym.
It seems to give me enough energy to wake me up and my body takes care of the rest because I’m a naturally hype person.
I’d totally go for bananas every morning, but I can’t eat em.
Bina Gym jaaye aur Running kare Patla kaise ho sakta hu? Jitni bhi aur jaisi bhi diet hai vo main kha sakta hu. Bas Gym join kiye bina he patla kaise hosakta hu?����������������
Why we don’t take vegetables r fruit early morning before work out
what is the reason for fainting in the gym while working out
thx dude nice video and it helped me beacause i am a total beginner in the gym and i had no clue what do eat bevor:D
Does anyone can tell me what to eat after a workout, I’m trying to loose weight, and I get home late from the gym, thanks guys
I have trainers telling me animal fat is good for me. Arg… so frustrating.
Yoo where did you buy that painting on the right? Its dope!
omfg i just had an egg white omlette before watching this!! LOL
i totally agree vegans should not shove their lifestyle down the throat of others u should encourage ppl to eat clean and healthy that should be the goal
bro im telling you this you are wrong. you should have a source of protein in the morning to keep your sugar balance. especially if you eat otmeal that keep your sugar low. maybe you take a protein shake with it but dont tell wrong info to people like that. learn find a good source then make your video. i dont think anybody knows more then I other then an doctor and a nutritionist as i work with them in a hospital as a nurse.
Matt!! I looooooove that tree poster in the back wall where can I get one
Having banana on empty stomach isn’t good for health. A lot of recent studies have confirmed it. What to do now?��
Bhai meri AGE 15 H aur maine Gym join kr liya h To aap btaiye mujhe kya khana chaiye????..plz…����
Can u please tell me if i eat banana before work out in the morning empty stomach is help me to gain or loss weight???
Sir, you did not tell about the afternoon Workout?And if someone else uses ots and how long before workout…..
Mai morning Mai workout karta hu Kiya Mai chana aur banana kha Sakta hu plz bataiye sir ����
I workout in the empty stomach in the morning…..So I don’t take any pre workout meal…..So can I eat oats in post workout? I know that oats is made for pre workout….but can I eat oats in post workout?
I have a question please, can i eat more than one babana before the workout to get more energy?
First morning blank belly raheta hai us time fruit thik hai keya?
Bhi marA Wazin bohat kam h chast bi job ma aply karna k kabil ni ho excerciz bi krta ho koi madican bato jo gam karta wKt istmal ho ti h
Bhai ye batao mix krne se jaldi boday bante h uaa hr din alg alg krne se plzz
I use only belly fat exercise daily so what to eat after exercise.
Bhai abhi science ka paper katam hua hai tu biology ki ma behen mat kar
Thanks Rohit.. For sharing the knowledge.
Guys don’t spread hate just for an English pronunciation. Be Human.
Hi
I am working in night shift and I am free in morning but I keep eating something until my shift is not over, than tell me I can do workout when I reach at my home after take fast foods
Sir Mera digestion week hai, gastric ki problem Rehti hai uske liye kuch Batao sir
Bhai tune pehale ke 2.30 min waste kiya. Plz to the point bolo. Info accha he.
Broh you aaid paneer contains carbs but actually paneer does not contain any carbs its nutritional values are protien18 to 20 gram fat 20 to 23 gram
And carbs 0 grm
बेटा बहुत लंबा वीडियो बनाते हो। काम की बात केवल 10 सेकंड की कर दी
Evening Workout mei kitne white eggs lena chahiye aur kitna paneer?
Banana �� is the last thing you want to eat if you want to control fat and he is recommending Banana…..you dont deserve like you deserve �� for your video
Sir agar furits kharid hi nhi paye.. Taa…
.
Kya khayee..
Sir “egg” pre workout me Kha sakte hen kyaa….
Morning workout me plss sirr thoda….
Details bataye….
Morning work out before kyaa khana cahiyee…..
Rohit bhai please upload video of winter season evening and morning full pre and post workout diet
Sir can u tell us the that how much quantity to consume of paner and much eggs to eat
Sir agar kesi ki night dutty ho to agar vo evening me workout se pehle kta diet�������� leni chahiye
bete tera baap guru mann
tera chacha jeet selal
tera mama gaurav tneja
ye sab jak maar rhe hai tere hisaab se
Rohit main naya hu or body banana chata hu kase body bana u kuch tips do Na.
Or 17 ra sal ka hm main kiya gym ja sakta hu.??
Jo faltu k or abused cmmnt krte h unhe khud video bna kar challenge krna chahiye ya khud expert bn skte h yese cmmnt krke khud ki beyijti krte h c log
hahaha sex. what are the best food to eat 2hr or 1 hr before a pilates ab workout session for 30mins?
Black Coffee na le toh.. or kya le sakte h mrng m.. n aftr workout bhi
Link to the text article on our website
https://www.foodfitnessnfun.com/right-gap-between-meal-and-exercise/#more-270
Pineapple banana and misumi es Mey citric acid hota hai subeh subeh nhi khana chaheye esko etna be nhi pta ��������
Sir Apke 35 lacks subscribe hai koi BHI galat information mat
no you shouldn’t drink tea or coffee with food as it blocks the absorption of iron
I read that we can’t drink green tea with food.it shall be taken min 1 hr bfr or after the food.isnt it?
Somya…I’m doing evening workout…Is green tea consuming before or after workout…??? Plzzz reply mee diii…
Is it good to eat a Banana or apple in the morning in empty stomach as a pre workout food? Or can i do my workouts in empty stomach??
My morning start at 7:15 am,,after freshen up at 8.00 am I drink one glass of water after 15-20 mins I wanna do my workouts but I don’t feel energetic & also feel a little bit of hunger, so i eat some water-soaked moong,Channa mixture..but it is said that take minimum 50 minutes of gap between pre-work meal & your exercises and for this reason I have to take break for atleast 1 hour and it’s 9:30 am i go to finish my workouts but it’s very let…. Then again a 15 mins break & finally I eat my breakfast at 10:30 am ������… I’m so confused that I’m doing wrong…
Anybody here to help me…? ����
Omg I’m in 21 days challenge this my 11 th day
.. daily I’m doing exercises without this food only water I’m taking Im vry tired and giddiness
I do exercise in morning. I have doubt after workout what is the gap between exercise and breakfast.
Heya, please tell me the gap between pre workout meal and Excercise, As i Excercise early in the morning
Hii….i am from mumbai and want to know can we teenagers have milk as a post workout meal…..plz ans…
I eat brown bread and banana after Workout..is it wrong?? Somya di plzz reply me ��
I’m a student and have to take milk twice a day. So it is beneficial for losing weight or not
Hyy dear…will u plz tell me can we take one day rest during workout.
Hi mam I am from Kerala…my currently weight is 69 kg so Ur videos as inspired me so much………..so now I am in weight loss chalange and following UR ways…… I am trust in u..����������..
Hi somya I am from aurangabad and I am doing breast exercise but I don’t have capacity to it 100 or 150 time what should I do?????
hi didi i am from assam,i have a qstn for uh,before workout meal khane ke bad kitne time k bad homko workout korna chahiye?
Di I am only 16 years old and my weight is 65.I m very upset of my weight because I look elder then my age. My daily routine is very busy but in lockdown I started workout but it’s not work so much.
Hai soumya im one of your viewer.. i got started my workout from march 13 and today is the 25 th day of my workout.. bt i donot loss weight till now can u give me a good suggestion for my fast weight loss.. plz rply..
Its nice to see a young lady actually covered up and in modest workout clothes…
Can I eat carbs and veggies post workout within 30 mins?is it beneficial?
If we do workout at evening than what should be post workout meal?
Hi Matt! Is it fine to eat banana in the morning with an empty stomach? They said it will cause imbalance of magnesium and potassium in blood if you eat it with empty stomach.. Kinda confused. So many misleading info spreading around ��
Can i take lemon honey warm water 30 minutes before workout(40 minutes) in the morning?? Plz rply
I have some doubt sis…..
What is the correct time to drink green tea,before workout or after workout because i usually do workout after getting up early in the morning.I wake up at 5.30 and do workout at 6.00 AM so i m just confused….
Plsss help me sissyy…..
@foodfitnessfun thanks for sharing this.
Please share which cocoa powder you used
I workout in around 6 to 7 so i take dinner around 8 o clock it is ok?
Hi somya I am hina from Hyderabad..my age is 30. I have 16month baby.my problem is my upper bodyfat is too.plz recommend me how I reduce my upper body fat without reduce face my face in shapeup…plzzz plzzz tell me..
Hello Sowmya.. U r doing grt job… Im a lecturer…. Engaged in lot of clses in colg and Tuitn… I crave for food…. I couldn’t reduce weight than my expectation…. Pls I need ur valuable suggestion
Somya dear kya nestle coffee leskti hun kya coffee se weight loss zyada hota?
Hii m nancy from jaipur i want to talk with u pls give ur no
saumya the best way to consume chia seeds is to put it in the water for sometime.
Aapki bahut se videos h… But mai kahan se start karu kuch smjh nhi aa raha so please guide me for my health and healthy diet….
Hii… My name is simran pandey and i am living in Lucknow…my question is for you… Ki aapne workout and exercise start krne se pehle doctor se suggestion liya tha… Ya aapne jim join kiya tha… Mere kuch doubts h ki aapne apna wait losse kiss types se start kiya… Like exercise, food and most important ki aap starting me din me kitne time and kitne derr tk workout krti thi…and please mere ye problem and doubts clear kijiye…. Plzzzzzzzzzz������ mai pane wait ko lekr kaafi serious hu… Mai jyada heavy nhi hu… Mera wait 50kg h…meri 3 problems h 1st my heavy breast 2nd belly fat and 3rd thigh fat… Please issko lekr koi usefully workout bataaiye… Ya fir video banaiye… I request you… Please solve my problems
Hey dear can u mention the time between post workout and workout and breakfast..it is a bit confusing
Hi soumy if I start my workout by 5 or 5.30 am then should I ve any food or drink only plain water… Plz do reply..
Please checkout my channel for weight loss diet for teens:)
I pls make 7 days challenge to reduce butt fat from gudivada near vijayawada
Thankew so so much sis app kea yea advice Mera bohout Kam aiie
Didi can u post bridal skin and hair care and also the best diet for glowing skin?
She is a honest You Tuber, and her videos are always usefull
Hey u are the good talker. narrator and a motivator.like the comment who are with me
Post workout meal for those like me who excersise in the evening?
I watched ur all vedios..u r really an inspiration for me… because before 2 years I lost 22 kg in 5months..I used to do all ur remedies which u did but from the net n YouTube..now I am watching ur vedio n sochri hn ye sb to me krti thi
Hi i am from chennai. Can we have lemon tea after workout, i am on intermitten fasting
Hii somya di….. Black coffee morning me workout se phle leni h ya bad me.. Pls reply
Mujhe khatta khana bht psnd h to isse meri exercise pe koi effect to nhi pdega??plz koi btao
I am 15 yrs old girl…
Ma’am I have been strictly recommended by my doctor not to have ginger and things that contain caffine….
Please suggest me a drink that will boost me up during workout and give me effective results…
Hi somya, I have a 2 years kid n I’m having rheumatoid orthotics since 6 yrs because of steroids I gained 25kgs of weight plz suggest me dite n workouts. Thxq
Hey pls don’t promote that ready to cook masala oats as it contains tons of preservatives..food color n all…instead cut fresh veggies..cook them n then add plain rolled oats.
THIS PACKET MASALA OATS IS NOT AT ALL HEALTHY OPTION TO GO FOR.
CHECK THE INGREDIENTS BEFORE CONSUMING OR SHOWING IT ON YOUR CHANNEL
Hi som I had undergone c section so can u suggest me how to start workout I am having 3 year old kid now
Hi dr, i am ur new subscriber.i love all ur videos. Can i eat millets powder as porridge after my work out.plssss tell me
I am from Bangladesh. I want to know that if i do my work out early in the morning then can i take these reciepies before taking warm lemon water??
Mam I was in correct weight of 64 kgs and I gained more weight within 2 years can get back to my before weight can you help me make
Hi Sowmya…. I am having post workout headache…. What can I do to get relieve from that??????
Sis actually I am a South Indian n I have a habbit of having rice every day can u tell me the diet plan included rice
I take one banana one apple one guava and orange juice is it good as preworkout and green tea after it
Somya… Is the zumba classes helps you alot to loose weight? I am from Mumbai asking this as I am not have any zumba class to near my area n also I have joined the gym and I am office going girl.
Hi sister. Will almonds and walnuts increase weight? How many shall I eat in a day
I ate a toast with peanut butter, also milk with oat 30 minutes before workout, that was horrible I almost throw it out all over the mirror in the gym
The tip to drink water is very good advice. Doing so has so many health benefits.
Check out our channel when you get a chance!
brilliant video Dana, love your comments about ”listen to your body”, love your enthusiasm on all your videos, thank you yet again:)
I put this info in my email newsletter that accompanied this video:-) go to realfit dot tv & put your name & email into the box on the home page & that’s where I share more goodies. To answer your question, A piece of fruit is a good choice 30 mins before your workout.