Table of Contents:
7 Tips How To Lose Lower Belly Fat, How To Get Rid Of Lower Belly Fat
Video taken from the channel: TheSeriousfitness
Mayo Clinic News Network Headline: Belly Fat and Sleep in Men 6/23/2015
Video taken from the channel: Mayo Clinic
Belly Fat: Causes & Cures
Video taken from the channel: Ryan Taylor
What Causes Belly Fat Best Weight-Loss Videos
Video taken from the channel: DoctorOz
Where does abdominal fat accumulate? (Dissection)
Video taken from the channel: Human Anatomy Education
Mayo Clinic Minute: Why excess belly fat is a health risk for women
Video taken from the channel: Mayo Clinic
What Causes Belly Fat
Video taken from the channel: DoctorOz
Causes of belly fat 1. Poor diet. Low-protein, high-carb diets may also affect weight. Protein helps a person feel fuller for longer, and 2. Too much alcohol. Consuming excess alcohol can cause a variety of health problems, including liver disease and 3. Lack of exercise.Belly fat in women: Taking — and keeping — it off.
What’s behind belly fat. Your weight is largely determined by three main factors: Why belly fat is more than skin deep. Belly fat.
Belly fat. Measuring your middle.Here are 12 things that make you gain belly fat. 1. Sugary Foods and Beverages.
Many people take in more sugar every day than they realize. High-sugar foods include cakes and candies, along with 2. Alcohol. 3. Trans Fats.
4. Inactivity. 5. Low-Protein Diets.Belly Fat Culprits 1. Inactivity and poor diet are the main causes of obesity and fat gain in general. If you’re consuming more calories than you burn every day — especially via foods that have little nutritional value — then you’re going to pack on the pounds.Stress, from bills, family or work, causes you to produce more cortisol, a hormone that encourages your body to store excess calories as belly fat.
Mindless eating and cravings for high-calorie, high-fat foods also accompany stress for a lot of people. Seek out alternative ways to deal with stress, such as talking with a friend or practicing yoga.Regardless of your overall weight, having a large amount of belly fat increases your risk of: Cardiovascular disease Insulin resistance and type 2 diabetes Colorectal cancer Sleep apnea Premature death from any cause High blood pressure.Visceral fat is directly linked with higher total cholesterol and LDL (bad) cholesterol, lower HDL (good) cholesterol, and insulin resistance. Insulin resistance means that your body’s muscle and liver cells don’t respond adequately to normal levels of insulin, the pancreatic hormone that carries glucose into the body’s cells.
Belly fat is bad news, and not just because you’d like to show off flatter abs at the beach. More and more research is suggesting that waist size is a bigger risk factor for serious diseases than.How much you have is partly about your genes, and partly about your lifestyle, especially how active you are. Visceral fat likes inactivity. In one study, thin people who watched their diets but.
A high intake of refined carbs is associated with excessive belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grain.But women are more likely to gain excess belly weightespecially deep inside the belly as they go through perimenopause and into menopause, when their menstrual cycle ends.Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in.
Hormones play a role in whether your fat ends up deep in your belly or elsewhere, such as on your thighs. Cortisol, commonly known as one of your body’s stress hormones, promotes weight gain when you experience too much stress.Belly fat.
Not exactly the most flattering term in the health industry, but a very real, very powerful indicator of one’s health status. More scientifically known as visceral fat, belly fat is the kind of fat that surrounds your organs, causing your belly to bulge when you start accumulating too much of it.Gastritis causes the stomach lining to become swollen and painful.
Acute gastritis occurs in the short term and comes on quickly, usually because of a bacterial infection, such as with Helicobacter.
List of related literature:
| |
| from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days | |
| |
| from Belly Fat Breakthrough: Understand What It Is and Lose It Fast | |
| |
| from The Belly Fat Cure# | |
| |
| from The Banting Pocket Guide | |
| |
| from Stress Management For Dummies | |
| |
| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life | |
| |
| from Belly Fat Diet For Dummies | |
| |
| from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness | |
| |
| from The Belly Fat Diet: Lose Your Belly, Shed Excess Weight, Improve Health | |
| |
| from Holistic Beauty from the Inside Out: Your Complete Guide to Natural Health, Nutrition, and Skincare |
