Strength Training for Weight Loss How Strength Training can help You Lose Weight
Video taken from the channel: FitnessBlender
7 Most Important Questions Women Ask About Weight Training
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45 Min Beginner Weight Training for Beginners Workout Dumbbell Strength Training for Women & Men
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Weight Training with Low Back Pain (Part 1) | Will Morris, PT, DPT, SSC
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What Is Weight Training? Weight training is an organized exercise in which muscles of the body are made to contract in response to external weights, body exercise or resistance, or other devices in order to stimulate growth and strength. Weight training is also called resistance training and strength training.Answers to Frequently Asked Strength Training Questions. I had tons of strength training questions when I first began lifting weights!
And it took me a frustratingly long time to get answers to them. I got bad info and wasted time on inefficient exercises. Weight training is one of the best methods of strength training!When strength training with weights,the big three are a must: bench press, squats, and deadlifts. As for body weight training, incorporate squats, pushups, and pull-ups.
Include exercise that work both lower body and upper body.” How often should men and women be strength training?Nope! You can get a great strength training workout in while at home, or at a park, but obviously, also at a gym. Strength training can be picking up weights, or just doing movements using your bodyweight. My favorite path combines the two!
Here are some workouts to get you started: The Beginner Bodyweight Workout; The Playground Workout.Training with weights strengthens your bones, helps with your balance, and can make daily tasks easier as you age like climbing stairs, getting out of a chair, or lifting groceries.Weight Training Questions! Practice Test!
Trivia Quiz Weight Training Questions! Practice Test! Trivia Quiz Questions and Answers 1. Body composition is the fat and non-fat components of the human body but it is not important in assessing recommended body weight Muscular strength is trained with lower weight and higher reps?
A. True. B.This plan has three different types of exercise: aerobic activity or cardio (walking), strength or resistance training (weights), and flexibility training (yoga).
And all of them are important.Weighted vests and body weights can add resistance and cardio conditioning to workouts. How to Do the Single-Leg RDL Test out your stability and overall body control by incorporating this RDL exercise into your next strength training workout.Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.
Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines.This is a quiz designed to test knowledge from a physical education unit in weight training. Strength Training Knowledge Quiz! Trivia Strength Training Knowledge Quiz!
Trivia. Featured Quizzes. Fun Quiz: The Impossible Test! Questions and Answers 1. The leg curl machine will primarily train the _ muscles.While power lifters use heavy weights to build large muscles, people who strength train may use lighter weights or resistance and multiple repetitions. You can do strength training with weight.
Naturally, most of us experience instant confusion when first faced with a wide array of weights and hard-to-figure machines at the gym. Luckily, The New Science of Strong, a special edition of SHAPE, dives into all your beginner weight lifting questions.Here’s what you need to know to start pumping iron, and you can check out this story and more from the special issue on stands now.This is specifically for YOU if you want to ask questions about your body weight training. Here’s where you’ll find answers to help you in your training and transform your body with body weight movements. Improve your health, fitness, increase strength, power, speed are all meaningful qualities!
Dear Frien.For those curious about weightlifting but boggled with questions, I rounded up some of the most common questions about lifting weights that I hear as a personal trainer and CrossFit coach.Beginner Weight/Strength Training Workout. Beginner Workout. 1. Treadmill running.
1 set, 5-10 mins + 10 more exercises BodyFit Plus $3.99/month. 2,500+ expert-created single workouts 3,500+ how-to exercise videos; Detailed workout instruction.
List of related literature:
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| from Principles and Labs for Fitness and Wellness |
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| from Quality Lesson Plans for Secondary Physical Education |
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| from Glycemic Index Diet For Dummies |
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| from School Nursing: A Comprehensive Text |
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| from Principles and Labs for Fitness and Wellness |
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| from Mother Daughter Wisdom |
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| from Advanced Strength and Conditioning: An Evidence-based Approach |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Wrestling For Dummies |
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| from Lifetime Physical Fitness and Wellness: A Personalized Program |
90 comments
wow shane thanks for this debunking all my misconceptions on s and c now i know how to start
Lioue simons from westside barbell and ramsey dewey do not agree
Thank you �� just started going to the gym more often and needed this!
Hi I have started strength training with FB recently. Usually I do cardio with weights added. I have not gained weight working out that way. My waistline has remained 36 inches.I have noticed a 3-lb weight gain within the past month I have been working out with FB! Help, when will the weight loss come?? Thanks, I love your workouts.
Seriously they both look amazing and I know half of it’s genetics but the girl with the black yoga pants…I want my butt to look like that!
Thank you! Weights has always been something I’ve wondered about. I never know if I’m using too heavy or not heavy enough. Thanks so much! ❤️❤️
I’m trying to stick with doing 3-4 (full body) strength training days but my days seem to be consistently in a row. Is this okay, or should you have rest days in between for muscle repair? Thanks and great videos btw! They have helped me out a lot.:)
I only do compound moevements, you dont want to train your muscles to act by themselves but together
Boring as hell, and didn’t help at all, no one cares about WHY they want to know how to FIX it, what to DO.
What’s this guys degree/background. “not a lot of research in these areas” There is an abundance of research in these areas.
“Caring too much glycogen.”
Glycogen is indispensable to athletes, we have a very limited capacity to store it. For example, carbohydrates account for only about 1-2% of total bodily energy stores. Most of this is stored as glycogen in muscle (80%) and liver (14%), and about 6% is stored in the blood as glucose. Despite its limited storage capacity, glycogen is crucial for energy production at all levels of effort. At rest, muscle glycogen is used for about 15-20% of energy production. At moderate intensities (55-60% of max) glycogen usage could rise to as much as 80-85%2, and this increases even more at higher exercise intensities
The science is squarely behind what Firas Zahabi teaches.
Most athletes are driven to work harder than they should to achieve their goal. Therefore, they burn themselves out or injure themselves and never achieve their goals. Athletic coaches have to adjust on a daily basis the amount of work and recovery their athletes require to improve. The whole point of having a good coach is to have someone who stops you from overworking and sees to it that you get enough recovery.
If you want to improve your performance of any kind, you must control your rest as well as your work.
A good coach will help you find the right balance between your performance and your recovery, you must observe your accomplishments on a daily, weekly, monthly, and yearly basis and determine at which point your performance failed to improve. Those failures are the result of either too much work and not enough recovery or too little work and to much recovery.
hi!
i was just wondering, how often do you guys run/go jogging and for how many miles?
also, what type of intensity training is that? (high low medium?)
thanks! you guys are the best!
Guys can I strength train two days in a row the same muscle group? Say two days back to back of lower body strength training? Please let me know. Also you guys are my gurus. You are doing a fantastic job I love you both its so much fun watching you and you make the workouts better by talking us through it.
I suffer from lower back/hip problems and acupuncture is fantastic.
Basically yes lift weights but don’t lift to get big muscles.
Great for seniors. Actual stuff I can do. More like this please.
Dear FitnessBlender, do you have workout routine that is helpful during fasting, such as Ramadan? Thank You!
Thanks! If it were easy everyone would be fit! I like that:D
If you are looking to get rid of fat fast, you should look up on google Nifty Fat Blaster. You are bound to get the body you deserve.
thank you blender.
for answering my question.
you are……………(any good word of your choice).
I am so confused though… should you be combining strength training and cardio into one workout session? or do you mean into your workout routine and do it in one day do it at separate hours/time?? whats the best time schedule to get the best results because I have been experimenting with doing some strength training workouts for 30 mins and I am not seeing myself burning any calories and not breaking any sweat and its not intense enough as if I were to do a cardio session
idk what the heck I did but 10 days ago during my last warmup set of 3 I tweaked my back and have been dealing with a bulging disk ever since. great timing and good info.
I More Than Love You Guy’s! I believe HASFIT is the ground work of all
health and happiness!!
I guess Mohamed ali and these old fighters was taking steroid it was legal at that time
Great video!
Strength and conditioning for fighters simply put is building or increasing their athletic base in a way that won’t severely interfere with their sport specific training (skills training aka the punching, kicking, grappling part). The athletic base is composed of explosive power, conditioning, and body integrity (flexibility and joint integrity). They only brushed on a few superficial points here concerning actual useful information.
Look into Team Juggernaut Fitness, as they coach bjj guys and have a fantastic strength and conditioning team. Also Coach Phil Daru is a gem.
Side note on body types: there are (generally speaking) only practically two types of people. naturally athletic and explosive people and people who have to learn athleticism. You’ll find people who can move their bodies with ease and mirror your form perfectly and then you have people who trip over their own feet learning a footwork drill. Type Athletic is much easier to train and requires less stimuli to elicit tangible results and will almost always respond to any sort of training. While type uncoordinated will take much more effort to train and their programming will have to be very specific for optimal progress.
Soo… when to “stop” or keep S&C to a minimum in general, i.e. if we ignore the factor of having to be rested for a match? When it gets too taxing? When we get enough lean mass that we are in danger of leaving our division? When?
I can’t believe it! I started the strenght training and my body started to ask for more!! then on the cardio routines, I don’t get tired as fast as i used to…
I love you guys:D
When I am doing the lying knee raise and long arm crunch at the end there it really hurts to keep my neck up like that. Is that normal? Would it be better to do it with my neck lying down? Thank you for all these great free workouts by the way��
This was a tough one, but i’m really seeing results from working out (even if i take a two day break due to stuff happening, I still got a workout from walking at least) I think in the almost three months i’ve been working out i’ve seen a huge weight difference in decreasing as well as some muscles forming that I never used to have that were just pure flab. Which is really nice.
According to mike Tyson in his book “my life with cus “ he would do 500 sit ups everyday plus would lift weights right from a young boy in the boys home and when he lived with cus. He said that teddy atlas said he would hurt himself with the weights he was lifting as they never knew how strong he was.
My fucking god.
He spends over 12 minutes covering his ass, but that is unnecessary!! Specially for this crowd… get to the fucking point man!!
I would say the majority (maybe vast majority) of fighters should lift, the only real situation I’d say a competitive fight athlete shouldn’t lift is if they are untrained as far as lifting goes (in other words have not previously lifted weights) AND are in a place weight wise where they would not be comfortable going into the next available weight class yet are having difficult cuts to get to the weight class they are going to compete in.
if you are not used to lifting and you start, even if you do not have hypertrophy as a goal you will gain some additional muscle mass and if you are already having trouble cutting weight why make one of the worst parts of fighting even worse.
Thanks guys! I have a question: i want a flat stomach. I plan to do cardio (zumba) 3 times a week and a strength routine twice a week. I hope to do ab exercises everyday.
Do you guys think this is a good routine for a flat stomach? (i eat healthy, i just need some advice on exercise). Thanks!
Hey FitnessBlender! This is a really random question but I’ve just started to include avocado in my diet. I eat one whole avocado for lunch, once a week. I know avocado is supposed to have “healthy fats” but my dad said it’s fattening, period! It’ll make me gain weight. Is that true? Thank you!
Just did this workout this morning, I actually look forward to getting up and doing my workout at home!! You guys are amazing!
There is footage of Tyson weight training back in 2003 in his camp to fight Clifford. Jus Saying…
Really helpful. Thanks Shane and Adam.
I am early in the MMA learning process (5 months) but training hard, 8-10 sessions a week. I’m naturally tall and slender, but carrying a bit of stubborn excess flab on my lower stomach and sides. I am also over 50. Training has resulted in a drawn look in my face. I am learning that I need a very specific and targeted weight training session or two in replace of higher cardio sessions. My club coach is helping me to work it out.
Of course they should. But todays trainers almost all confuse training with doing exercises. Training requires a goal, a time frame and a plan how to get there. Everybody should do the basics, and dont think it’ll slow you down. It does’nt.
I LOVE LOVE LOVE HASfit. Everyday I start with 15 minutes of Leslie Sansone to warm me up and then it’s on to my HASfit Tribe. I would LOVE to see a newer version 30 and 45 minute for Upper Body with dumbells. Keep up the Great work Coach K and Claudia!!!
Ppl gonna argue that theres no footage of mike lifting weights when he had more mass than any dude out there doing just calisthenics lol only on a flat earth did mike tyson not lift weights
In an MMA or even a street fight a guy who is muscly ( I don’t mean huge like a bodybuilder, I mean athletic and strong) has a big advantage.
5 Joint Stability Exercises: https://www.youtube.com/watch?v=EZePIytHwe8
If you are looking to lose pounds, you may want to take a look on Google for “Lexus Fat Blast”. You are certain to end up getting the appearance you deserve.
weights are necessary for grappling to get an advantage, if it is just standup, not so much
This hurt my feelings. Powerlifter to MMA fighting now �� i wanna lift huge weights and be fast enough to beat someones ass wtf
Cpt. Morris is a fucking dude. Not enough praise in and out of uniform
I’ve just watched your video about HIIT training and you recommend max 4 times a week. Is it ok to do one day strength and the next day HIIT? or should I do a day off between them or for example, one day S, one day HIIT, off, and then again…? Some suggestions?:-) (I am looking for losing some weight and I am just trying to be more active) Thanks in advance!
So im 5 10 and 165 pounds and im skinny, I did sports but I stopped for a year and ate sweets my whole life. My cafs are really big but not flexible. I’m stronger than I look but not really I cannot run anymore, anyone got any tips to help me with a workout plan? I really need it I will apricate it.
love those shiny leggings! was wondering if you can do a booty workout with those 😉 😉
I’m curious about how much S&C one ought to do per week. I’m a 45-year-old male who has been mainly focusing on calisthenics and boxing training to lose weight and stay in shape.
However, lately, I’ve become aware of the lack of strength and power in my upper body.
Up until now, I’ve typically spent 1 session per week on weights and resistance tube exercises.
I’ve also recently signed up at my local gym, and despite 3 months of solid training, I can’t do a single pull-up! This is incredibly disheartening and demoralising as I would have thought these muscles would have developed at least a little after 3 months.
I’ve taken some notes, especially the video featuring Phil Darude on strength exercises but again, no one seems to have any clear advice on a ratio of boxing: S&C.
I think it’s largely intuitive, meaning your body usually lets you know where your lacking or where your weak points are, still, some advice would be helpful.
So you are saying lifting heavy weights can not improve your fight skills? At all???
Needs editing…..badly
At least 3/4 of this lecture is surplus.
What are some cardio combined with weight training exercises
This guy Shane was at my gym just hitting the cardio like mad. One of my bros recognize him and challenged him to a real man’s workout. Shane couldn’t refuse. He got smashed. His legs were like jelly after the workout. I was like, throw one of you Karate kicks now bro. He just limped off. We all had a good laugh and then knocked back a protein shake.
Man, I love smart people. Thank you, Shane and Adam for taking the time to do this video, this was very informative!
It does help but you use more oxygen. I did 50% of my power with perfect technique hitting a body pad and still made a guy spit saliva from a bod shot.
Strength Coach who has never lifted a weight!
PS. Body types have been proven to be BS….. like 50 years ago!
What would be a good workout split for someone who trains MMA for fitness (non-competitively)?
I often get confused when I should lift weights for strength and when I should train for conditioning.
Hey Shane, I feel like the strength and conditioning in this video focused on what happens around fight time. How much and what type of strength training would you recommend to someone who is just training every week to become a better fighter overall but not preparing for just one fight? Thank you
what science is actually required to understand going into striking training so sore it impacts your ability to perform, would be bad? I already know that I don’t want to get hit more then the absolute minimum number of times, no lab coat required.
i like your videos but i always struggle to hear. i have my volume up on both youtube and my computer
Very helpful. I’ve been wanting to know about this for awhile
Checkout Don Heatrick his channel is all about how you should do your s&c training this dude has tons of knowledge.
Teaser: you actually should do heavy bench press, squats and deadlifts at some point
calestetics and even weighted calestetics are great for boxers…big muscles require alot of oxygen…look at deonte wilder…long and lean…gypsy king long and lean with body fat…Andy Ruiz…burrito body…none are hugely muscular…
Balance is very important and the more balanced got you have the more in tune with your equilibrium that you are and the more muscle memory you have that gives you the balance that’s needed in various positions as searching objects that you can throw on the ground chaotically the end up stable at the model I used the most is a tetrahedron which is a four-sided triangle and if your body is positioned in some way within two of those anchoring points then most of the time you’re going to be stable. 3 Limbs and one up creates a tetrahedron
Doctors are idiotic when it comes to them talking about any physical activity. Virtualy none of them are doing any anyway.
We should use Bruce Lee as a great example. Perfect combination of strength, power, and flexibility. Check out The Art of Expressing the Human Body book.
I’ve been doing strength training 7 days a weekso that’s way too much? I measure my food and count calories and stay under my daily calories with the deficit.The scale is going down VERY slow and has been for several months. I always exercise 1 1/2 a day, every day. Am I over doing it and this is why I’m not seeing fast results? My measurements have gone down drastically. I only need to lose 9 more pounds.
WOW, I graduated to this workout from the 34 mns beginner’s workout, I am soooo proud, thanks a lot you two!
With Mike Tyson’s body, people honestly think he never lifted weights before? Insane.
hey can you guys do a video on how to get out of a plateau! thank you! p.s you guys are so helpful:)
Another great informational video Shane. Appreciate all your tips. Keep it coming
Hi, random question, I was wondering if my bf% at 10% (I am a woman) is too low. I am the heaviest I ever been, I eat around 2000 kcal a day and 30% of it being fat. Or shall I just include more cardio in my routine? I am not very fond of it, when I do cardio is just HIIT once a week, other 4 days is strenght training routine.Thanks for your reply!
Maddie your so cute, I love your personality. Do u have your own channel?
Im a big believer in what i call stress training. This isn’t used we first begin and are trying to understand basic movements. When sufficient experience is aquired to somewhat understand movements being trained. We begin including a warm-up that significantly increases heart rate this increases to 1 hr of general athleticism. Trying to out perform yesterday type intensity. This primes us to learn movements as an instictive flinch. The movements and drills are being practiced under stress conditions. This dramaticlly changes the rate of performance understress is aquired. Strength is very important in all combatives, especially in the hips. Deep squats and explosive hip movements build this. To build power inspiration can be drawn from power lifters. Wieghts are a very stable way to train these extremes decreasing rates of injury.
I love this for beginners; I also love Chyna’s leggings and want them. xD
Thank you for this video! how many days would you recommend cardio and would you always recommend HIIT-type cardio? Thank you for all you do!
Great way of breaking down the question… Great work shane
Hi, I need to lose about 10-15lbs to reach my ideal weight and I thought if I do strength training my scale values will increase. So, wanted to reach my ideal weight and the start strength training. Is it wrong??
hey guys u both r really genuine and convincing.. I follow your exercise plans. they r just great.. I wanted to know that after how long one needs to change the exercise routines
Fk all that B.S Spar dumbell train bagwork sprint jog. Train outdoors. Muai Thai it. Should be sparring and bag work most of the tume.��
Thank you for posting this video. It’s mean to me a lot!!!!!!!!!
im a college student and medical care provider so my time & location of exercise is limited:( but I’ve been able to start getting my body back into shape thanks to fitnessblender! Yayy:) thank you so much and please don’t stop!!
oh, you dropped another brilliant one! will try this tomorrow. I love the fact that you focus on all fitness levels. most of the other channels only upload workouts for already very fit people. your videos give everyone the chance to ease into these strength training workouts. awesome work as always, can’t wait to try it. thank you!
60 percent gymnastics + 40 percent strongman training would help your MMA training
After the Christmas break I’m struggling to go back two more advanced drills, so I keep coming back to this one to relearn or retrain the body. Most of the exercises seem to be easy but to perform them properly you have to push yourself and I’m happy I’m succeeding, a little bit slowly though, but as you rightly say quite often you have to keep coming back there’s no other way. Many thanks for all your efforts.
Damn shane has been making a great video lately like he asked question what he fan wants know know thank u
I know batman is fictional so that mean him lifting and being that strong but can fight like that is unrealistic
Dope video and really good content. I like the ESPN style topic breakdown. Subscribed
Very eye opening, it’s not just the weight of muscles that exhausts someone, but the fact that they need oxygen while idle. Power gets you nowhere unless you can do something with it.