Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training
Video taken from the channel: HASfit
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Total Body Strength Training and Core Workout for Beginners Low Impact Workout at Home
Video taken from the channel: FitnessBlender
40 Minute Total Body Strength Workout ��Burn 450 Calories! ��Sydney Cummings
Video taken from the channel: Sydney Cummings
30 Minute Full Body Workout with Dumbbells Home Strength Training Total Body Workout with Weights
Video taken from the channel: HASfit
45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men
Video taken from the channel: HASfit
60 Minute Total Body Strength Workout with Weights Weight Strength Training for Women Men at Home
Video taken from the channel: HASfit
Total Body Strength Workout for Older Adults. Fitness Level: Beginner/Intermediate Equipment Needed: Various weighted dumbbells, a bar or stick (e.g., broomstick or a lightly weighted bar) and a mat. This total body workout targets all the important things we need to work on as we get older: Building strength, balance, stability, and flexibility.For most performing a full body workout routine anywhere between 2-4 weight training sessions per week is sufficient to build strength and improve body composition. This particular routine calls for 3 full body workouts per week.
Doing 30 to 45 minutes of strength training two to three times a week is an excellent way of building lean muscle mass, burning calories, and boosting your metabolism. This, in.Full-body strength workouts are one of the best ways to do this.
Rather than divide your regimen into back-and-biceps days, chest-and-triceps days and legs-and-shoulders days, you hit everything at once. Instead of six sessions per week, you end up with two or three. Benefits of Full-Body Strength Training.
You’ll do six moves, warming up with a pair of mobility exercises (and a few jumping jacks), then building strength with two unique weighted moves. You’ll finish with a.Calorie burn for this Fitness Blender Total Body Toning & Strength Training Workout Video @ http://bit.ly/YZfszl Lose 16-24 lbs in 8 weeks with our free work.
Rules For Full-Body Workouts Train Once Every 2-3 Days. Easy enough, right? The beauty of only training with weights every few days is that the days in between full-body workouts can be used to add a few cardio sessions instead of relying on ineffective cardio.The squat is another classic lifting exercise that is especially beneficial to the lower body.
The exercise directly works the hips, hamstrings and glutes. It also indirectly strengthens your core and even your upper body if done with weight. Amateur weightlifters oftentimes focus on.Bill Hemsworth also trained full body sessions and did this as much as 3 TIMES A DAY!
In this picture from 1981 Bill is the one on the right, Terry Philips on the left. Article from 1982: Here’s some interesting info on how Olympic lifter John Grimek trained using full body and doing it EVERY DAY!! How he developed his physiqu.Strength training workouts could be done using free weights, weight machines, or body weight. Other fitness gears that can be used for endurance training include suspension bands, elastic tubing, medicine balls, or even everyday household products like milk jugs or soup cans stuffed with sand.
Full-Body Workout for Weight Loss Perform each of the following exercises for 12 to 15 reps, followed by a 15to 30-second rest in between each move. (For advanced training, jump rope in between sets or every other set to keep your heart rate and caloric burn up.) Aim for 3 to 4 sets of each.The Full-body Bodyweight Workout. So now you know the best bodyweight exercises, but what good are exercises without a workout to get the most out of them? We’ve created two bodyweight workouts.
The following 15-minute total body workout consists of eight highly effective compound exercises that not only strengthen muscles in your arms, legs, and.In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you’ll do 8–12 reps per set.
A full body workout routine is a strength training program built around training most or all of the entire body during each workout rather than splitting it up into different parts. With other types of workouts, you might have an upper body day, or chest day, or arm day, or leg day, or back and biceps day, or push day, or something similar.
List of related literature:
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Science and Practice of Strength Training |
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
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| from Complete Conditioning for Basketball |
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| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
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| from Mother Daughter Wisdom |
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| from Public Services (uniformed) |
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| from The Well-Built Triathlete: Turning Potential into Performance |
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| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
151 comments
Thank you for a great workout during lockdown. Stay safe everyone
Did it (but with a few cheats) it’s my first again since lockdown to workout! Gotta burn those fats agaiiin
omg..this was such an intense workout..absolutely love it /..thank you coaches
LOVED THIS. Far harder than it looked initially. THANK YOU THANK YOU THANK YOU for your warmth, generosity, spirit, energy. You’re making such a difference to so many people’s lives, especially now.
Awesome. I’ve been a HASfit groupie all trough the COVID-19 gym closures and it’s saved my life. Well done Mr & Mrs Kozac:-)
Wow, I really love this workout! Thanks for making this video!
You guys are doing a great job!
I love your videos:)
Thanks for sharing them.
Lots of love and strength to Claudia! You are such an inspiration ��
MY ARMS ARE JELLO. I could barely lift myself off the ground near the end
I guess I should slow down the video to 0.75 speed because I keep missing the reps
Thank you so much for these exercises! I wish my knees were not so painful so I could do the whole routine!
Oh wowww what an amazing workout….did this today n had super fun…..no equipments needed so all the more amazing…….u r too good….even my daughter enjoyed this workout….keep posting more videos pls
Wow this is really a good workout.. I did it wow Oh my. thank you Hasfit
One of craziest workout i hv done. And I hv difficulty with pushup:(
Can someone tell me approximately how many calories does this work out burn?
I went from sitting on the bench and also hardly being able to dunk to averaging multiple dunks per game, being a starter, and winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump program I have ever done and I’ve tried all of them..
Did this one yesterday and all I gotta say is wow!! It was a great workout and this morning I’m very sore..i love it
Hi Joanna, please pin me. I always do all your workouts and I am seeing a difference to my body. Thank you so much!!!!
You guys are amazing! I could finish this one though lol �� I got a bad cramp
In my foot so I’m going to pace myself next time I’m finishing the whole 45 minutes ❤️
Help one of your Bras out, whats ur gym playlist like when u go to the GOLD’S??? Mine always be classic rock like Metallica, Slipknot or the new band like the Delta Parole. What urs bra?
I am proud that after two weeks off due to stomach virus, then sinus infection and trying to recover from tendonitis, I had to modify to protect the elbow but I did it! Now my legs feel like spaghetti. Glad I found your channel you are so encouraging just when I start feeling the frustration of struggling. Thanks so much for that it helps me to remember to love the journey of feeling my body get stronger and healthier.
Amazing workout… First day i thought i would do the guy workout… Ended up mostly lying on the mat with fatigue… Today followed the girls routine… Better… Still would stop as soo. As they just last 10 secs��
I love the encouragement that Coach Kozak give us. Especially when he reminds us when we showed up to do this. I also enjoy the modifications offered by Claudia. They are very energetic. Carmen
I am proud that I finished this and kept with heavier weights-even though I had to drop down at the end. I like that you asked to say what we are proud of because I was feeling disappointed in myself…couldn’t keep my arms up on the jump lunges on the last round…but that is not my focus! Thx for the reminder Sydney to sty positive! Really tough workout, loved it!
The last round really got me because I wasn’t expecting it but I’m really proud that I managed to fit in a workout at 9pm after a very long day and gave it my all! I crushed it and its thanks to you Sydney! Your videos really motivate me.
Dear Daniel and Kelly I’ve been hooked on your channel and know that I really appreciate both of you! I do exercises from it almost daily and they do work. I’ve increased my aerobics portion for weight loss and have been doing the other weight-training/abs related exercises as well as others by Kathy Smith, Chris Freytag and Shaun T (T25.). A while ago now, I introduced your channel to my exercise group on Facebook (10 Pound Slim Down Xtreme 28 Day Challengestarted by Chris Freytag). Many of us have been doing them in conjunction with Chris’s exercises.
Wow what a workout!! I usually do the 45 Tabata cardio routine but I went with this today and this was a killer thanks guys ����������������
This was such a great workout. I modified and since I don’t have dumbbells I did it mostly with resistance bands. I used different resistances too. Thanks Coach and Claudia! #HASfit tribe!
Thank you for the workout that I can do from home while the outside world is a scary place!!
Tried different workouts but I always come back to Hasfit. Always gives me a great feeling after all the pain and sweat ☺️
1:07 Warmup
4:57 A1 Reverse Dumbbell Row 2×12
6:13 Dumbbell Chest Press w/ 7:53 Twist 2×12
Suitcase Squat 2×12
15:33 Curl+Arnold Press 2×12
17:39 Shrug + Calf Raise 2×12
22:19 Side Plank 2×30 secs per side
24:52 Plank 2×30 secs
24:41 Iso Curl Up 2×30 secs
29:38 stretching
Guys, Thanks for keeping us fit during lockdowns.. much love from INDIA and the rest of the world!!!
I just finish this great workout thanks guys. great start to my day
I can’t believe this… First workout that I completed! Thank you guys, A LOT, for these videos, you don’t know how much you are helping me ❤
Thanks for the amazing workout guys! I usually hit the gym 4 times au week and now with the covid-19 it’s not possible. I am in pretty good shape and this workout 6 times a week is doing the trick. keep up the good work and thanks again for the video.
Honestly its boring after doing insanity work out ( that scream, that music, that passion in Shaun T) both of you are boring. Exercising like puppets. U speaking more than exercising guys. sorry unsubscribe!!!!! Honest review!!!!
Thank you Joanna for created a great workout for this Stay at Home time period. Love it! No jumping, small spaces and so helpful to have the countdown clock. Greatly helps when you think you can’t do anymore but only have a couple more to do so you keep going.
Hi I like this video I sweat a lot, but I prefer the videos that don’t repeat the moves. Thanks
My lesson for this is i need another pair of dumbells. I keep having to pause and change the weight
I loved that, Sydney! Your workouts always challenge me and I am in a sweaty mess after that one! I am proud that I managed to up my weights for some moves and that I didn’t need to pause or stop at any point!
I am SO grateful for you dedication to bring out a workout every day you are incredible! I love your channel and getting fit with you xx
Not a bad, relatively light workout. Not remotely 800 calories unless you do it a lot more intensely than the instructors, and weigh over 250 pounds. Some exercises to avoid if you have issues with your shoulders, such as the modified push-ups, the shoulder work in the one arm push up position, and the on your back chest work with arms spread way out to the side. But, to be fair, he did say at the start to modify exercises to fit you.
Y’all are something else!! O my Gosh. You do killer workouts. I injured myself doing HIIT with all the jumping and getting up and down and now use you guys exclusively focusing on weight training. You don’t play. And although I am already pretty fit, HASfit, is a whole other level!!! Thank you and hope one day to never have to pause the videos.
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Can someone help me, i dont feel anything in the dolphin push up??
Great workout! everyday of the week…im signing up for your Patreon
Super slow between movements. Lots of talking and instructions, so I suppose it’s great for beginners in this way. Not really a workout for those looking to maximize time effectively.
Thankyou for that challenging weight lifting workout! I really worked up a sweat with this one��������
Hello Joannah. You’re the first YouTuber who motivated me to do gym training at home. I am an Ectomorph and find it extremely difficult to gain weight. I have checked out your latest video about exercise and diet according to your body type. Can you please make a video on Ectomorph workout. Most videos on YouTube target Endomorphs and Mesomorphs. But very few people address our problem.
P.S.Love from India ��
I’m. Morbidly obese but trying to strive towards a healthy lifestyle. Usually I skip a workout when I feel tired. However, today I am extremely proud to complete the entire thing.
I did take breaks in between because my weight was not allowing me to continue for long but I’m happy to have completed this and will strive to take fewer breaks till I master this routine. Great routine by the way. Coach Kozak and Claudia are my all time favorites
Excellent work out for at-home training when social distancing is of importance in time of global viral crisis. Keep those videos on line. Stay healthy you two!
Oh geez I am out of shape! Out of work so been lazy and figured should try getting back in shape and lose some weight it was tough but at least I finished it! (Barely) now just gotta keep doing every few days… think I’m gunna need a day or two of rest after this! XD
Hey can u please post a total body workout for teenagers ������
I am a teenager of 15 years old Nd one of your biggest fan. I love to do your workouts ❤️❤️❤️
God bless ya’ll for having this channel up for covid19 and keeping us fit!
Great workout. How many times a week would you go through this training?
This was a very tough workout. I crushed it. Stopped a couple times to catch my breath. I’m proud of myself for how strong I am getting and that I can move, lift weights, and work hard.
too late to go to the gym so I found this workout today and liked it just as the other 2 arm workout and total body workout I’ve been doing lately. Thank you Hasfit
Hello from india
I love your workouts really awesome appreciate your work you are providing top quality fitness services in free thank you
I’ve benefitted from your workouts
Love how the guy keeps reinforcing that his moves are tougher than Claudia’s. Dude we get it! You think you’re stronger than her. Understood!
Gracias de verdad..en esta época de cuerentena por el covid 19.. entreno 3n casa con sus videos gracias..no se que vaya a decidir después de esta situación porque realmente me está gustando entrenar en casa..gracias y saludos desde la ciudad de México..
You 2 are just “Too Cool” I’m 58 years old and you make me want to work out. Now that we are in self quarantine I look forward to it every morning. By the way hows Momma and the baby I hope all went well!!!
decided to do this because my mum told me my skin is starting to sag because of weight loss! hoping to gain a bit of muscle ✨
Thanks for the workout. It was amazing. Challenging. Just the way I like it.
feminist be like, woman are stronger then men.
Meanwhile the girl in this video is stuggling to do push ups even on her knees
I’ve been following your workouts for 2 years and I love all of them!! Seeing some serious results and feeling strong & healthy! Thank you so much!!
Very useful and intense workout. Although it was unnecessary to queer the “not being cute” comment.
I wish I could give you guys one million likes. Awesome stuff!!
so sad and boring that halfway through training I had to run to eat. horrible!!!
This workout is very helpful during this pandemic. Thank you for motivating us and giving us a great workout. Wishing you and your family all the best!
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
I love that you prompt with breathing in and breathing out. I always seem to do the reverse. Thanks…Love the workouts!!!
I’ve been using this workout everyday for about 2-3 weeks and I can certainly say that it is a lot easier then when I first started
I never thought I would get through this workout, because I’m just starting to eat clean and exercise. you guys kept me going, thank You!! I love how it shows the calorie burn counting up it’s such a motivator to keep up with Claudia to feel the calories burning off of me. I did your warm up before doing this video a d really loved it too, I could actually keep up with coach lol.
Finished with 3 circuitd today. I am surprised how stronger i have become over time. I’ll definitely complete all circuits next time. Thank you Joanna. You really inspire me to workout. Do you know what’s the added benefit i get? I feel happier and more confident of my body. ��
You guys are awesome! Really enjoy your coaching and sense of enthusiasm.
I have a question I’m a kid so I used one pound weights is that ok
I love you gusy!! thank you for the wonderful workout videos. Much needed during the pandemic. You got me in better shape than 2 months ago.
Awesome guys You are doing this in single go, you are not even taking water in between, is it a because of format you not taking rest or grab a water or is there another reason
When I “opened my book” I couldn’t get my arm closer than 3″ from the ground. Anyone else have this problem?
I am so excited to show you guys how much these workouts have changed my life and body. Been doing this for only TWO months and I am already feeling better than I ever have in my life.
Wow,very nice workout.
Thanks heaps.
Lots love to u guys������������♀️����♀️����♀️
Thank you for an amazing workout session! Can definitely feel the burns after this haha
Since the lockdown began here I have been doing this routine everyday. Feeling pumped, feeling swole!
This helped me out today. I’ve been very sore from knee pain and needed a strength workout that wasn’t going to hurt my knee anymore that it is. With some modifications on the lunges and squats, it worked. Thanks!
Hi, just gave it a thumbs up. First time I did this workout. Very inspiring for those who are pregnant. Like the minimalistic and efficient warm up and cooldown routine (no need to remember 10 exercises, if I need to warm up without this video) in the warm up and cooldown, the reminders to maintain form and of course the encouraging tone without being all hyped up. Will come back to this channel for more. Thanks!
Greeting from Bali isle, Indonesia.
eventhough a year ago, we give Big big applause to Claudia.
Always great workout, many thanks Coach Kozak.
warmest regards,
senior men otw 70’s, daily workout is Healthy
I love to try this but I don’t want to do the squats or lunges cuz they willbulk my legs
You two are the real deal. Thanks for making these workouts doable for all levels. ����
Thank you very much! I used it on my Weight Training Course assignment for the day (April 2, 2020) at the University of Utah because we are online classes under Instructor JJ Romero.
I love you guys! thank you so much for making all these videos you saved me during the coronavirus lockdown!
Proud I made it through. Started as heavy as I could and adjusted accordingly
These workouts have probably……saved our marriage, sanity, strength and so much more… the corona virus had us in a whirlwind. I was so cranky not being able to go to the gym… getting mad at my husband, etc. Thank you for helping us and you didn’t even know it. (by the way.. this is Jose’s wife typing..not Jose..hehe)
whos watching during Corona virus lockdown because gyms are closed ��
This is a fast & effective session for sure! I loved the pop squats with around the worlds the best! That figure 8 was also fun but I may have dropped the dumbbell a time or two -oops! The layout was a nice switch up and the workout went by fast! I definetly crushed it ��
Crushed it! I am proud that I was able to use heavier weights for most of the workout except the last power set.
Proud I made it through the workout! This really challenged me today. Thank you for these videos!
Hey I love you so much….I’m Akriti from India and I am following ur workouts since 2 months… and seeing differences in my body…I’m feeling much more confident and strong…..
Man this was tough this morning. I think I need a day off to rest. It can be hard tp listen to your body bc we are always told to push it to the max. But a rest day will help me do better the next day
With this struggle of the coronavirus and all on lockdown, this is a life saver����thank you hasfit ������❤️❤️❤️
You guys are just amazing, I was using those videos 2 years ago when I had some back issues and working through them every morning during the Corona lockdown. Thank you! Cheers from Vancouver, BC!
I’m so glad I didn’t let tiredness win! Kids took forever to go to bed but I did it once they were asleep! Definitely feel proud! Thanks for another awesome work out Sydney! X
I had to take a lot of breaks but holy shit I refused to do those push ups.. I simply couldn’t do it without my wrists hurting or just fail at getting back up. I did everything else though! This was really hard. I’m with Claudia those push ups suckkkk!
This is my number one #quarantine workout video right now. Thanks guys!
Thankful for a refreshing workout during #corona19. I loved but hated this workout and am sure I’ll be sore after this. See you tomorrow!
Ohh man I haven’t worked out for 3 weeks! I was super sick for 2 and was on a little vacation to Breckenridge, Co last week…I definitely struggled today!!! No more breaks for me don’t miss feeling like this!
Will it burn the same amount of calories for a guy, since our body types are different?
Holy moly! That was a hard workout! I’m definitely coming back for this one.
First Fourteen days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and also the workouts feels incredible, I cannot test my vertical gain so far, since I haven`t finished this method yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..
Time for Claudia to do the hard workout and Coach to do the easier modifications!!!!! Time to shine Claudia!!!
Hi, I m a beginner. So want to know if I plan for morning home work out than should I eat breakfast before or after excercise?
How do you engage/squeeze glutes for better effect and balance? I can’t seem to do it
This worked well until the last triset, how do you let your arm support your whole body? it hurts like hell
That was horrible. But so good. I feel a bit sick.! Not sure I can do 2-3 times a week tho!
I downloaded the app and I cannot open it as it says the accounts not verified and to refer to the email that was sent to me…..but it wasn’t sent to me. Still waiting for an email. Help
First workout with you guys. Had to pause 3 times for water breaks and cheat on a few of them, but eventually got through it.
Great stuff. I had been beating myself up over fitness, but your ecouraging words really help. Every step in the right direction is one more step. My first child is going to be born soon and he’s going to have a father that’s fit enough to run around with.
Thanks so much. I’ll be back tomorrow.
Im glad I stumbled upon your page. Very inspirational and motivational. I love how this is a couple working out, it will totally get my wife on board to work out with me. Thanks guys. ����
Great workout to get back into the swing of things after the holiday and extra work hours. Love working out with Coach and Claudia!
I must be really weak���� I only got through 30 minutes and had to cheat on a few… I’m really new to working out though so hopefully I will stay dedicated and improve over the next few months in quarantine… thank you guys for these next level workouts! Can’t imagine one with gym equipment would be that much better!����
Wow I wanted to try other workout videos and this was it! Loved it!
I’m shaking! Wow hard but fabulous Always love you two! Gonna be sore tomorrow
I do not have a fitness mat if you have a good one pls share the link… Only from amazon… Plssssss ������
Great workout, especially during Quarantine ❤❤❤
Who said pregnant women can’t workout? Well done Claudia and congratulations to you both��
It’s the second time I’m doing this exercise. I’m not able to keep up with you in some exercises but I hope to build my strength. I’ve been doing your kickboxing exercises for awhile now and I enjoy those ones a lot.
I love your work out routine it’s simple and easy to follow…thankyou
These workouts are the absolute best, I love the dialogue and sincerity of both coaches
I just wanted to say thank you for being so friendly and motivational during the entire workout it really helped me a lot.
I’m currently 19 y/o but I am about 300 pounds and rising and never felt motivated to ever really work out. Doing this workout I could barely do any of the workouts and felt like giving up multiple times and even felt like throwing up after the video was over and even typing this I am still feeling pretty eh. It was the constant reminders of why I was doing it in the first place that kept me going.
I want to live as on as I can, have a family, live to see my kids have kids, become a teacher and so so much more. Being reminded of that goal in a friendly manner kept me going throughout the whole workout.
I realize I have so much to improve on and learn about being healthy and I hope whoever reads this stays motivated and continues to not only improve their health but themselves as a whole. I have a long road ahead of me and so does everyone else, I hope we can all go down this road together <3
Also, pardon my horrible grammar I’m still recovering from the workout ;;
I can’t thank you enough for all the workouts that you post. I started doing these work outs back in March and I’ve lost 38 lb since. Just over mid way to my goal and I don’t think I’d have gotten to where I am now if it wasn’t for these videos. Having just finished this video now I can tell you that my legs feel like jelly and I love that feeling because it means I’m one step closer to being fitter and leaner.
Should I do these exercises everyday?
And by doing the same exercises, does it build your strength and muscle?
I’m watching this since all of the gyms are closed due to the corona virus. Thanks ��
This hit the spot!! The perfect amount of burn for a sleepy day…
I loved this workout! It was awesome strength training, as well as good for cardio, because my heart rate was up there throughout. Thank you Sydney ����
I’ve just tried strength training today using another video, and during lunges my right legs felt so uncomfortable I stopped. My mistake was trying to do it fast and low without the proper form AND I did fast cardio warm up. Well, learned the hard way that I need to start from beginner videos HAHA
My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!
This is a bit of a challenge to me. Just made it through once. What other videos would you recommend at the same level?
Appreciate the video. Question: Is it ok to keep doing this instead of lifting weights?
Love these workouts! At 75 I need to keep myself moving. Okay so my weights are a touch lighter! ��
I’m so proud I made through the workout and I feel super strong….bless you Sydney
Love both of you! Thanks for the inspiration to keep going.
After trying countless programs and also none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I can do fourteen days ago and I really felt embarrassed over it. My friends are really surprised about how I can now dunk in just a short time!
Thank you so much ❤️❤️❤️ this lady is great, if she can do this than I can do this ��
What the heck are you using for dumbbells Kojak? Car batteries?
I’m just beginning this type of workout after doing mainly cardio for over the last couple of years. This workout made me sweat and it was just the right amount of difficulty for my level of fitness! Thanks for sharing…great video! I esp. appreciate all the commentary throughout that helps me make sure I am doing each exercise correctly!
How did you measure the burned calories? Can I rely on it with my diet?
worst part is the pushups and that other thing where u lie on your side and reach for your toes
just curious, did it actually burn around 800 calories for anyone?
lol, “and now we’re going to take a nap.” I was totally like, “Okay!” Great workout!
You’re the best Joanna! Thank you for uploading these workoutsI’m living on the second floor of an apartment so jumping is a no-go for me. These videos are great for feeling the burn while being considerate of my neighbors. �� I also love how you’re always so happy and charming in your videosit keeps me going! ❤
LOVED THIS! It was challenging… Very challenging! There were some form adjustments I had to make because I wasn’t quite strong enough to do them.
NOTE TO SELF: Practice this workout until I am able to do each move with good form and heavier weights!
There are times when I am up at 4 am and my iPad lights up. Right on time…there’s Sydney at 5 am (I’m an hour behind in the Midwest) filming a workout for her zillion followers…. YOU GO SYDNEY! Your dedication and energy reaches and motivates us all!
You are one strong woman!
Love your videos! So happy I found you guys. Keep them coming