Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training
Video taken from the channel: HASfit
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
Video taken from the channel: Joanna Soh Official
Total Body Strength Training and Core Workout for Beginners Low Impact Workout at Home
Video taken from the channel: FitnessBlender
40 Minute Total Body Strength Workout ��Burn 450 Calories! ��Sydney Cummings
Video taken from the channel: Sydney Cummings
30 Minute Full Body Workout with Dumbbells Home Strength Training Total Body Workout with Weights
Video taken from the channel: HASfit
45 Minute Total Body Strength Workout without Equipment Full Body Workout Routine for Women & Men
Video taken from the channel: HASfit
60 Minute Total Body Strength Workout with Weights Weight Strength Training for Women Men at Home
Video taken from the channel: HASfit
Total Body Strength Workout for Older Adults. Fitness Level: Beginner/Intermediate Equipment Needed: Various weighted dumbbells, a bar or stick (e.g., broomstick or a lightly weighted bar) and a mat. This total body workout targets all the important things we need to work on as we get older: Building strength, balance, stability, and flexibility.For most performing a full body workout routine anywhere between 2-4 weight training sessions per week is sufficient to build strength and improve body composition. This particular routine calls for 3 full body workouts per week.
Doing 30 to 45 minutes of strength training two to three times a week is an excellent way of building lean muscle mass, burning calories, and boosting your metabolism. This, in.Full-body strength workouts are one of the best ways to do this.
Rather than divide your regimen into back-and-biceps days, chest-and-triceps days and legs-and-shoulders days, you hit everything at once. Instead of six sessions per week, you end up with two or three. Benefits of Full-Body Strength Training.
You’ll do six moves, warming up with a pair of mobility exercises (and a few jumping jacks), then building strength with two unique weighted moves. You’ll finish with a.Calorie burn for this Fitness Blender Total Body Toning & Strength Training Workout Video @ http://bit.ly/YZfszl Lose 16-24 lbs in 8 weeks with our free work.
Rules For Full-Body Workouts Train Once Every 2-3 Days. Easy enough, right? The beauty of only training with weights every few days is that the days in between full-body workouts can be used to add a few cardio sessions instead of relying on ineffective cardio.The squat is another classic lifting exercise that is especially beneficial to the lower body.
The exercise directly works the hips, hamstrings and glutes. It also indirectly strengthens your core and even your upper body if done with weight. Amateur weightlifters oftentimes focus on.Bill Hemsworth also trained full body sessions and did this as much as 3 TIMES A DAY!
In this picture from 1981 Bill is the one on the right, Terry Philips on the left. Article from 1982: Here’s some interesting info on how Olympic lifter John Grimek trained using full body and doing it EVERY DAY!! How he developed his physiqu.Strength training workouts could be done using free weights, weight machines, or body weight. Other fitness gears that can be used for endurance training include suspension bands, elastic tubing, medicine balls, or even everyday household products like milk jugs or soup cans stuffed with sand.
Full-Body Workout for Weight Loss Perform each of the following exercises for 12 to 15 reps, followed by a 15to 30-second rest in between each move. (For advanced training, jump rope in between sets or every other set to keep your heart rate and caloric burn up.) Aim for 3 to 4 sets of each.The Full-body Bodyweight Workout. So now you know the best bodyweight exercises, but what good are exercises without a workout to get the most out of them? We’ve created two bodyweight workouts.
The following 15-minute total body workout consists of eight highly effective compound exercises that not only strengthen muscles in your arms, legs, and.In Week 1 you’ll perform three sets of every exercise per workout, which over the course of the week adds up to nine sets total for each bodypart, a good starting volume for your purposes. With the exception of crunches for abs, you’ll do 8–12 reps per set.
A full body workout routine is a strength training program built around training most or all of the entire body during each workout rather than splitting it up into different parts. With other types of workouts, you might have an upper body day, or chest day, or arm day, or leg day, or back and biceps day, or push day, or something similar.
List of related literature:
|
|
| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
|
|
|
| from Science and Practice of Strength Training |
|
|
|
| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
|
|
|
| from Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days |
|
|
|
| from Complete Conditioning for Basketball |
|
|
|
| from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity |
|
|
|
| from Mother Daughter Wisdom |
|
|
|
| from Public Services (uniformed) |
|
|
|
| from The Well-Built Triathlete: Turning Potential into Performance |
|
|
|
| from Physical Education for Lifelong Fitness: The Physical Best Teacher’s Guide |
383 comments
Thank you for a great workout during lockdown. Stay safe everyone
Did it (but with a few cheats) it’s my first again since lockdown to workout! Gotta burn those fats agaiiin
omg..this was such an intense workout..absolutely love it /..thank you coaches
LOVED THIS. Far harder than it looked initially. THANK YOU THANK YOU THANK YOU for your warmth, generosity, spirit, energy. You’re making such a difference to so many people’s lives, especially now.
Awesome. I’ve been a HASfit groupie all trough the COVID-19 gym closures and it’s saved my life. Well done Mr & Mrs Kozac:-)
Wow, I really love this workout! Thanks for making this video!
You guys are doing a great job!
I love your videos:)
Thanks for sharing them.
Lots of love and strength to Claudia! You are such an inspiration ��
MY ARMS ARE JELLO. I could barely lift myself off the ground near the end
I guess I should slow down the video to 0.75 speed because I keep missing the reps
Thank you so much for these exercises! I wish my knees were not so painful so I could do the whole routine!
Oh wowww what an amazing workout….did this today n had super fun…..no equipments needed so all the more amazing…….u r too good….even my daughter enjoyed this workout….keep posting more videos pls
Wow this is really a good workout.. I did it wow Oh my. thank you Hasfit
One of craziest workout i hv done. And I hv difficulty with pushup:(
Can someone tell me approximately how many calories does this work out burn?
I went from sitting on the bench and also hardly being able to dunk to averaging multiple dunks per game, being a starter, and winning the state championship right after using this vertical jump training “Jumοnοz Azb (G0OGLE it)! This is the best vertical jump program I have ever done and I’ve tried all of them..
Did this one yesterday and all I gotta say is wow!! It was a great workout and this morning I’m very sore..i love it
Hi Joanna, please pin me. I always do all your workouts and I am seeing a difference to my body. Thank you so much!!!!
You guys are amazing! I could finish this one though lol �� I got a bad cramp
In my foot so I’m going to pace myself next time I’m finishing the whole 45 minutes ❤️
Help one of your Bras out, whats ur gym playlist like when u go to the GOLD’S??? Mine always be classic rock like Metallica, Slipknot or the new band like the Delta Parole. What urs bra?
I am proud that after two weeks off due to stomach virus, then sinus infection and trying to recover from tendonitis, I had to modify to protect the elbow but I did it! Now my legs feel like spaghetti. Glad I found your channel you are so encouraging just when I start feeling the frustration of struggling. Thanks so much for that it helps me to remember to love the journey of feeling my body get stronger and healthier.
Amazing workout… First day i thought i would do the guy workout… Ended up mostly lying on the mat with fatigue… Today followed the girls routine… Better… Still would stop as soo. As they just last 10 secs��
I love the encouragement that Coach Kozak give us. Especially when he reminds us when we showed up to do this. I also enjoy the modifications offered by Claudia. They are very energetic. Carmen
I am proud that I finished this and kept with heavier weights-even though I had to drop down at the end. I like that you asked to say what we are proud of because I was feeling disappointed in myself…couldn’t keep my arms up on the jump lunges on the last round…but that is not my focus! Thx for the reminder Sydney to sty positive! Really tough workout, loved it!
The last round really got me because I wasn’t expecting it but I’m really proud that I managed to fit in a workout at 9pm after a very long day and gave it my all! I crushed it and its thanks to you Sydney! Your videos really motivate me.
Dear Daniel and Kelly I’ve been hooked on your channel and know that I really appreciate both of you! I do exercises from it almost daily and they do work. I’ve increased my aerobics portion for weight loss and have been doing the other weight-training/abs related exercises as well as others by Kathy Smith, Chris Freytag and Shaun T (T25.). A while ago now, I introduced your channel to my exercise group on Facebook (10 Pound Slim Down Xtreme 28 Day Challengestarted by Chris Freytag). Many of us have been doing them in conjunction with Chris’s exercises.
Wow what a workout!! I usually do the 45 Tabata cardio routine but I went with this today and this was a killer thanks guys ����������������
This was such a great workout. I modified and since I don’t have dumbbells I did it mostly with resistance bands. I used different resistances too. Thanks Coach and Claudia! #HASfit tribe!
Thank you for the workout that I can do from home while the outside world is a scary place!!
Tried different workouts but I always come back to Hasfit. Always gives me a great feeling after all the pain and sweat ☺️
1:07 Warmup
4:57 A1 Reverse Dumbbell Row 2×12
6:13 Dumbbell Chest Press w/ 7:53 Twist 2×12
Suitcase Squat 2×12
15:33 Curl+Arnold Press 2×12
17:39 Shrug + Calf Raise 2×12
22:19 Side Plank 2×30 secs per side
24:52 Plank 2×30 secs
24:41 Iso Curl Up 2×30 secs
29:38 stretching
Guys, Thanks for keeping us fit during lockdowns.. much love from INDIA and the rest of the world!!!
I just finish this great workout thanks guys. great start to my day
I can’t believe this… First workout that I completed! Thank you guys, A LOT, for these videos, you don’t know how much you are helping me ❤
Thanks for the amazing workout guys! I usually hit the gym 4 times au week and now with the covid-19 it’s not possible. I am in pretty good shape and this workout 6 times a week is doing the trick. keep up the good work and thanks again for the video.
Honestly its boring after doing insanity work out ( that scream, that music, that passion in Shaun T) both of you are boring. Exercising like puppets. U speaking more than exercising guys. sorry unsubscribe!!!!! Honest review!!!!
Thank you Joanna for created a great workout for this Stay at Home time period. Love it! No jumping, small spaces and so helpful to have the countdown clock. Greatly helps when you think you can’t do anymore but only have a couple more to do so you keep going.
Hi I like this video I sweat a lot, but I prefer the videos that don’t repeat the moves. Thanks
My lesson for this is i need another pair of dumbells. I keep having to pause and change the weight
I loved that, Sydney! Your workouts always challenge me and I am in a sweaty mess after that one! I am proud that I managed to up my weights for some moves and that I didn’t need to pause or stop at any point!
I am SO grateful for you dedication to bring out a workout every day you are incredible! I love your channel and getting fit with you xx
Not a bad, relatively light workout. Not remotely 800 calories unless you do it a lot more intensely than the instructors, and weigh over 250 pounds. Some exercises to avoid if you have issues with your shoulders, such as the modified push-ups, the shoulder work in the one arm push up position, and the on your back chest work with arms spread way out to the side. But, to be fair, he did say at the start to modify exercises to fit you.
Y’all are something else!! O my Gosh. You do killer workouts. I injured myself doing HIIT with all the jumping and getting up and down and now use you guys exclusively focusing on weight training. You don’t play. And although I am already pretty fit, HASfit, is a whole other level!!! Thank you and hope one day to never have to pause the videos.
Hey Guys!! TRY THIS PRODUCT! IAM USING AND IT HELPS A LOT! I MY BODY IS PERFECT NOW! I WAS 90KG AND NOW I AM 75KG =D encurtador.com.br/enuHN
It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there!
Can someone help me, i dont feel anything in the dolphin push up??
Great workout! everyday of the week…im signing up for your Patreon
Super slow between movements. Lots of talking and instructions, so I suppose it’s great for beginners in this way. Not really a workout for those looking to maximize time effectively.
Thankyou for that challenging weight lifting workout! I really worked up a sweat with this one��������
Hello Joannah. You’re the first YouTuber who motivated me to do gym training at home. I am an Ectomorph and find it extremely difficult to gain weight. I have checked out your latest video about exercise and diet according to your body type. Can you please make a video on Ectomorph workout. Most videos on YouTube target Endomorphs and Mesomorphs. But very few people address our problem.
P.S.Love from India ��
I’m. Morbidly obese but trying to strive towards a healthy lifestyle. Usually I skip a workout when I feel tired. However, today I am extremely proud to complete the entire thing.
I did take breaks in between because my weight was not allowing me to continue for long but I’m happy to have completed this and will strive to take fewer breaks till I master this routine. Great routine by the way. Coach Kozak and Claudia are my all time favorites
Excellent work out for at-home training when social distancing is of importance in time of global viral crisis. Keep those videos on line. Stay healthy you two!
Oh geez I am out of shape! Out of work so been lazy and figured should try getting back in shape and lose some weight it was tough but at least I finished it! (Barely) now just gotta keep doing every few days… think I’m gunna need a day or two of rest after this! XD
Hey can u please post a total body workout for teenagers ������
I am a teenager of 15 years old Nd one of your biggest fan. I love to do your workouts ❤️❤️❤️
God bless ya’ll for having this channel up for covid19 and keeping us fit!
Great workout. How many times a week would you go through this training?
This was a very tough workout. I crushed it. Stopped a couple times to catch my breath. I’m proud of myself for how strong I am getting and that I can move, lift weights, and work hard.
too late to go to the gym so I found this workout today and liked it just as the other 2 arm workout and total body workout I’ve been doing lately. Thank you Hasfit
Hello from india
I love your workouts really awesome appreciate your work you are providing top quality fitness services in free thank you
I’ve benefitted from your workouts
Love how the guy keeps reinforcing that his moves are tougher than Claudia’s. Dude we get it! You think you’re stronger than her. Understood!
Gracias de verdad..en esta época de cuerentena por el covid 19.. entreno 3n casa con sus videos gracias..no se que vaya a decidir después de esta situación porque realmente me está gustando entrenar en casa..gracias y saludos desde la ciudad de México..
You 2 are just “Too Cool” I’m 58 years old and you make me want to work out. Now that we are in self quarantine I look forward to it every morning. By the way hows Momma and the baby I hope all went well!!!
decided to do this because my mum told me my skin is starting to sag because of weight loss! hoping to gain a bit of muscle ✨
Thanks for the workout. It was amazing. Challenging. Just the way I like it.
feminist be like, woman are stronger then men.
Meanwhile the girl in this video is stuggling to do push ups even on her knees
I’ve been following your workouts for 2 years and I love all of them!! Seeing some serious results and feeling strong & healthy! Thank you so much!!
Very useful and intense workout. Although it was unnecessary to queer the “not being cute” comment.
I wish I could give you guys one million likes. Awesome stuff!!
so sad and boring that halfway through training I had to run to eat. horrible!!!
This workout is very helpful during this pandemic. Thank you for motivating us and giving us a great workout. Wishing you and your family all the best!
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
I love that you prompt with breathing in and breathing out. I always seem to do the reverse. Thanks…Love the workouts!!!
I’ve been using this workout everyday for about 2-3 weeks and I can certainly say that it is a lot easier then when I first started
I never thought I would get through this workout, because I’m just starting to eat clean and exercise. you guys kept me going, thank You!! I love how it shows the calorie burn counting up it’s such a motivator to keep up with Claudia to feel the calories burning off of me. I did your warm up before doing this video a d really loved it too, I could actually keep up with coach lol.
Finished with 3 circuitd today. I am surprised how stronger i have become over time. I’ll definitely complete all circuits next time. Thank you Joanna. You really inspire me to workout. Do you know what’s the added benefit i get? I feel happier and more confident of my body. ��
You guys are awesome! Really enjoy your coaching and sense of enthusiasm.
I have a question I’m a kid so I used one pound weights is that ok
I love you gusy!! thank you for the wonderful workout videos. Much needed during the pandemic. You got me in better shape than 2 months ago.
Awesome guys You are doing this in single go, you are not even taking water in between, is it a because of format you not taking rest or grab a water or is there another reason
When I “opened my book” I couldn’t get my arm closer than 3″ from the ground. Anyone else have this problem?
I am so excited to show you guys how much these workouts have changed my life and body. Been doing this for only TWO months and I am already feeling better than I ever have in my life.
Wow,very nice workout.
Thanks heaps.
Lots love to u guys������������♀️����♀️����♀️
Thank you for an amazing workout session! Can definitely feel the burns after this haha
Since the lockdown began here I have been doing this routine everyday. Feeling pumped, feeling swole!
This helped me out today. I’ve been very sore from knee pain and needed a strength workout that wasn’t going to hurt my knee anymore that it is. With some modifications on the lunges and squats, it worked. Thanks!
Hi, just gave it a thumbs up. First time I did this workout. Very inspiring for those who are pregnant. Like the minimalistic and efficient warm up and cooldown routine (no need to remember 10 exercises, if I need to warm up without this video) in the warm up and cooldown, the reminders to maintain form and of course the encouraging tone without being all hyped up. Will come back to this channel for more. Thanks!
Greeting from Bali isle, Indonesia.
eventhough a year ago, we give Big big applause to Claudia.
Always great workout, many thanks Coach Kozak.
warmest regards,
senior men otw 70’s, daily workout is Healthy
I love to try this but I don’t want to do the squats or lunges cuz they willbulk my legs
You two are the real deal. Thanks for making these workouts doable for all levels. ����
Thank you very much! I used it on my Weight Training Course assignment for the day (April 2, 2020) at the University of Utah because we are online classes under Instructor JJ Romero.
I love you guys! thank you so much for making all these videos you saved me during the coronavirus lockdown!
Proud I made it through. Started as heavy as I could and adjusted accordingly
These workouts have probably……saved our marriage, sanity, strength and so much more… the corona virus had us in a whirlwind. I was so cranky not being able to go to the gym… getting mad at my husband, etc. Thank you for helping us and you didn’t even know it. (by the way.. this is Jose’s wife typing..not Jose..hehe)
whos watching during Corona virus lockdown because gyms are closed ��
This is a fast & effective session for sure! I loved the pop squats with around the worlds the best! That figure 8 was also fun but I may have dropped the dumbbell a time or two -oops! The layout was a nice switch up and the workout went by fast! I definetly crushed it ��
Crushed it! I am proud that I was able to use heavier weights for most of the workout except the last power set.
Proud I made it through the workout! This really challenged me today. Thank you for these videos!
Hey I love you so much….I’m Akriti from India and I am following ur workouts since 2 months… and seeing differences in my body…I’m feeling much more confident and strong…..
Man this was tough this morning. I think I need a day off to rest. It can be hard tp listen to your body bc we are always told to push it to the max. But a rest day will help me do better the next day
With this struggle of the coronavirus and all on lockdown, this is a life saver����thank you hasfit ������❤️❤️❤️
You guys are just amazing, I was using those videos 2 years ago when I had some back issues and working through them every morning during the Corona lockdown. Thank you! Cheers from Vancouver, BC!
I’m so glad I didn’t let tiredness win! Kids took forever to go to bed but I did it once they were asleep! Definitely feel proud! Thanks for another awesome work out Sydney! X
I had to take a lot of breaks but holy shit I refused to do those push ups.. I simply couldn’t do it without my wrists hurting or just fail at getting back up. I did everything else though! This was really hard. I’m with Claudia those push ups suckkkk!
This is my number one #quarantine workout video right now. Thanks guys!
Thankful for a refreshing workout during #corona19. I loved but hated this workout and am sure I’ll be sore after this. See you tomorrow!
Ohh man I haven’t worked out for 3 weeks! I was super sick for 2 and was on a little vacation to Breckenridge, Co last week…I definitely struggled today!!! No more breaks for me don’t miss feeling like this!
Will it burn the same amount of calories for a guy, since our body types are different?
Holy moly! That was a hard workout! I’m definitely coming back for this one.
First Fourteen days of this vertical jump program “Jumοnοz Azb” (G0OGLE it) and also the workouts feels incredible, I cannot test my vertical gain so far, since I haven`t finished this method yet, but I like the sequence routine for legs, you feel the burn immediately and my legs are getting stronger..
Time for Claudia to do the hard workout and Coach to do the easier modifications!!!!! Time to shine Claudia!!!
Hi, I m a beginner. So want to know if I plan for morning home work out than should I eat breakfast before or after excercise?
How do you engage/squeeze glutes for better effect and balance? I can’t seem to do it
This worked well until the last triset, how do you let your arm support your whole body? it hurts like hell
That was horrible. But so good. I feel a bit sick.! Not sure I can do 2-3 times a week tho!
I downloaded the app and I cannot open it as it says the accounts not verified and to refer to the email that was sent to me…..but it wasn’t sent to me. Still waiting for an email. Help
First workout with you guys. Had to pause 3 times for water breaks and cheat on a few of them, but eventually got through it.
Great stuff. I had been beating myself up over fitness, but your ecouraging words really help. Every step in the right direction is one more step. My first child is going to be born soon and he’s going to have a father that’s fit enough to run around with.
Thanks so much. I’ll be back tomorrow.
Im glad I stumbled upon your page. Very inspirational and motivational. I love how this is a couple working out, it will totally get my wife on board to work out with me. Thanks guys. ����
Great workout to get back into the swing of things after the holiday and extra work hours. Love working out with Coach and Claudia!
I must be really weak���� I only got through 30 minutes and had to cheat on a few… I’m really new to working out though so hopefully I will stay dedicated and improve over the next few months in quarantine… thank you guys for these next level workouts! Can’t imagine one with gym equipment would be that much better!����
Wow I wanted to try other workout videos and this was it! Loved it!
I’m shaking! Wow hard but fabulous Always love you two! Gonna be sore tomorrow
I do not have a fitness mat if you have a good one pls share the link… Only from amazon… Plssssss ������
Great workout, especially during Quarantine ❤❤❤
Who said pregnant women can’t workout? Well done Claudia and congratulations to you both��
It’s the second time I’m doing this exercise. I’m not able to keep up with you in some exercises but I hope to build my strength. I’ve been doing your kickboxing exercises for awhile now and I enjoy those ones a lot.
I love your work out routine it’s simple and easy to follow…thankyou
These workouts are the absolute best, I love the dialogue and sincerity of both coaches
I just wanted to say thank you for being so friendly and motivational during the entire workout it really helped me a lot.
I’m currently 19 y/o but I am about 300 pounds and rising and never felt motivated to ever really work out. Doing this workout I could barely do any of the workouts and felt like giving up multiple times and even felt like throwing up after the video was over and even typing this I am still feeling pretty eh. It was the constant reminders of why I was doing it in the first place that kept me going.
I want to live as on as I can, have a family, live to see my kids have kids, become a teacher and so so much more. Being reminded of that goal in a friendly manner kept me going throughout the whole workout.
I realize I have so much to improve on and learn about being healthy and I hope whoever reads this stays motivated and continues to not only improve their health but themselves as a whole. I have a long road ahead of me and so does everyone else, I hope we can all go down this road together <3
Also, pardon my horrible grammar I’m still recovering from the workout ;;
I can’t thank you enough for all the workouts that you post. I started doing these work outs back in March and I’ve lost 38 lb since. Just over mid way to my goal and I don’t think I’d have gotten to where I am now if it wasn’t for these videos. Having just finished this video now I can tell you that my legs feel like jelly and I love that feeling because it means I’m one step closer to being fitter and leaner.
Should I do these exercises everyday?
And by doing the same exercises, does it build your strength and muscle?
I’m watching this since all of the gyms are closed due to the corona virus. Thanks ��
This hit the spot!! The perfect amount of burn for a sleepy day…
I loved this workout! It was awesome strength training, as well as good for cardio, because my heart rate was up there throughout. Thank you Sydney ����
I’ve just tried strength training today using another video, and during lunges my right legs felt so uncomfortable I stopped. My mistake was trying to do it fast and low without the proper form AND I did fast cardio warm up. Well, learned the hard way that I need to start from beginner videos HAHA
My third workout with you two. Love it! I was pleasantly surprised by the long stretch session at the end. Thank you!!
This is a bit of a challenge to me. Just made it through once. What other videos would you recommend at the same level?
Appreciate the video. Question: Is it ok to keep doing this instead of lifting weights?
Love these workouts! At 75 I need to keep myself moving. Okay so my weights are a touch lighter! ��
I’m so proud I made through the workout and I feel super strong….bless you Sydney
Love both of you! Thanks for the inspiration to keep going.
After trying countless programs and also none of them working, this particular vertical jump training “Jumοnοz Azb (G0OGLE it) was my savior. Touching the rim was all I can do fourteen days ago and I really felt embarrassed over it. My friends are really surprised about how I can now dunk in just a short time!
Thank you so much ❤️❤️❤️ this lady is great, if she can do this than I can do this ��
What the heck are you using for dumbbells Kojak? Car batteries?
I’m just beginning this type of workout after doing mainly cardio for over the last couple of years. This workout made me sweat and it was just the right amount of difficulty for my level of fitness! Thanks for sharing…great video! I esp. appreciate all the commentary throughout that helps me make sure I am doing each exercise correctly!
How did you measure the burned calories? Can I rely on it with my diet?
worst part is the pushups and that other thing where u lie on your side and reach for your toes
just curious, did it actually burn around 800 calories for anyone?
lol, “and now we’re going to take a nap.” I was totally like, “Okay!” Great workout!
You’re the best Joanna! Thank you for uploading these workoutsI’m living on the second floor of an apartment so jumping is a no-go for me. These videos are great for feeling the burn while being considerate of my neighbors. �� I also love how you’re always so happy and charming in your videosit keeps me going! ❤
LOVED THIS! It was challenging… Very challenging! There were some form adjustments I had to make because I wasn’t quite strong enough to do them.
NOTE TO SELF: Practice this workout until I am able to do each move with good form and heavier weights!
There are times when I am up at 4 am and my iPad lights up. Right on time…there’s Sydney at 5 am (I’m an hour behind in the Midwest) filming a workout for her zillion followers…. YOU GO SYDNEY! Your dedication and energy reaches and motivates us all!
You are one strong woman!
Love your videos! So happy I found you guys. Keep them coming
Im doing this work out as an assingment at home because of the coronavirus pandemic!
My heart rate didn’t increase and i didn’t break a sweat during this workout yet i am out of shape, is this a bad sign? I felt the pain during the excercises such as the crunches, I’m a bit worried that I didn’t burn any of those cals or increased my strength training? Is this a bad sign? Help!
I thought you werent supposed to lay on your back if you are pregnant working out?
You guys are a total blessing!!! Idk how I came across your page but from day one I’ve been in love. When I stopped working to start a lawn care business I had to cut down on expenses like a gym membership. I didn’t know what I was going to do bc trying to workout at home when I’d rather be doing anything else was so hard. But you guys kept me motivated and engaged. I want to thank you guys for being so amazing. I am so grateful I found you guys. I tell EVERYONE about you guys!! And yes I have the app!!!
Sweat �� was everywhere i got heavy dumbbells �� I struggle to the end of this workout ��️♀️������������������������tyvmuch cu tomorrowwwww Sydney.
I really like basketball, especially when I play with my brother. Even so, I observed that he can jump higher than me. I seek guides all over the net, used them but found no good results. Luckily, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a plan for vertical jump. My jump has enhanced a lot ever since I started this program..
Another great workout from the archives!!! My sister and I both did it today and were dripping!!! LOVED this format… Hope to see it in an upcoming 2020 workout!
Sydney i am coming from the future where u have a new stage with more dumbbell options �� but let me tell u this workout is a killer �� a variety of moves to kill those fats �� i hope u do like these workouts more often���� lots of love from ur loyal fitness buddy��
Great workout. It is not too hard, but still challenging. Great way to start your day, without being totally exausted.
I’m proud that I was able to do the ski lifts even though I was pouring with sweat. I could really feel the burn during it.
You’re 6’2″?! I’ve honestly thought you were like 5’8″ or 9″…like me which is why I really like your build as a goal. I’m so disappointed. ��
Another fantastic workout for me! You guys are awesome! Love your chemistry:)
Dear.. What’s are the benefits of strength training… Will it leads to weight loss or body toning?
It was great! The only thing I nit picked is the tricep extension with leg lifts. Since that’s an ab exercise, you’re supposed to inhale for muscle contraction at the high point, not exhale, if you exhale it’s less effective. I would try to find an easier way. I just did the opposite directions but there are other ways to modify it.
I just want to say thank you to you guys. In every video I’ve followed along with, y’all have been super supportive and really understanding. It’s something I greatly need when working out due to some past experiences and health problems.
Side note: you always mention to remember why I came to your videos in the first place and it’s very motivating. The reason I’m doing strength training in the first place is due to PCOS (Polycystic Ovarian Syndrome) which has been fucking with my body since I hit puberty. Weight lifting was recommended to help control the symptoms of it and it seems to be helping! So, thank you guys! Y’all have no idea how much your videos help encourage me to continue getting healthier and stay positive despite my condition.
I did this 2x now and I feel
Great �� it’s about setting your mind to enjoy long throughout the workout ��️♀️. I’m 46 mother of 2. God bless all. Stay safe and healthy.
https://youtu.be/Bi2Xfucd0nw
Getting inspired from you:-) great work guys!
I’m dying!!! ������ ���� Thank you for working out with me as well as torturing me!! I love you <3 Crushed it ������
This was amazing and I’m 12 I’m starting to see some results
Everything hurts yet i feel more strong the 2nd time around doing the set….
I hunt through the videos for the 40 total body and this was, by far, the most challenging. Any modifications for lunges and deadlifts with an SI joint dysfunction?
06:56 I crushed it�� I’m proud of my self bcz since I followed your daily workouts it gives me more stronger and all I can say is Thank u so much Sydney�� my arms has big changes no more lose skin it’s tighter now and my back pain was gone also. you help to believing my self�� love ya��
Super duper workout…… Joanna pls make more of workouts like these na….45 to 50 mins intense no equipment workouts…..it was simply awesome….waiting for more of like these…����
thank you guys for those effective ejercisis! Im working out 3 times a week with you! keep it going!!!
Greeting from Bali isle, Indonesia.
Every single day do various of Hasfit workout, since 2 month ago, found it by Miracle
i stay tune, HasFit since then.
awesome Coach Kozak, Claudia the super Mom.
warmest regards,
senior men otw to 70’s
Because I was sick for the last two months I wasn’t able to work out like I used to. Now I’ve lost my muscles and gained fat on my thighs and butt. I feel sad I wish I could start again but it took me two years to get a nice body and now I feel like it’s ruined.
Crushed it and loved it! proud of myself because I’ve managed to incorporate strength and hiit workouts into my fitness plan on a consistent basis and that is because of your videos!:) so thank you so much!!
Have not exercised in years, quitting smoking right now and this is a perfect introduction back into the fitness world. Thanks for the great workout!
Hello from bavaria/germany in the near of munich.
Can you please tell me, which timer you use in this video?
Thank you for your time.
Good bye.
Those side pop squats were such a challenge but I am
proud to say I did them all! Another amazing workout. Such fun moves!
Crushed it ma’am! I’m so proud of myself for pushing through this workout like a champion. Thank u ❤
i keep falling over on oblique crunch, what causes this? i do yoga several times a week and have good balance. is it weak abs, bad form, something else, all of the above?
I really enjoyed this Thanks a bunch, guys. Appreciate the love, Blessings!. Breaking a sweat from Kuala Lumpur
Thanku i did it today that’s very good plz make more videos home workout
Loved this highly energetic workout. It got the blood flowing a perfect way to start the day!
I like this workout. It was harder for me because I used 25 pound dumb bells… never again. Lol kidding I’ll use it but on certain sets. I have a 10 pound dumbell so I mix it in.
When they said they have a baby!? I didn’t know they were together!!
That was tough! I’m proud of myself because I stuck to my heavier weights, but I did have to take the occasional break between sets during the last ten minutes, or else I would definitely not have been able to maintain good form. But I did, so, hurray!
My wife and I just rocked out on this workout! Thanks again! Hope the baby is well.
omg! it was tough but i’m so proud of myself Sydney. i started with heavier weights but at the last round i had to go down with lighter weight. BUT i gave my 100% through out the entire workout…loved it. thanks Sydney
First day….. 26:42…..and I took so many breaks in between
This is SO HARD and it’s great!!! Enjoy this one, guys. It’s going to help push you through.
Honestly, not my favorite. I have difficulty with holding weights over head for a length of time because it bothers my back.
Wooow first round was killing me but then I was able to keep up the pace! Loved the workout ����♀️ ������
Hey Guys!! TRY THIS PRODUCT! IAM USING AND IT HELPS A LOT! I MY BODY IS PERFECT NOW! I WAS 90KG AND NOW I AM 75KG =D encurtador.com.br/enuHN
It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there!
Q1. For how long should I keep doing this particular set of exercise? When will I know that I have to change? 1 week, 2 weeks???
2. How many times in a week should I do this?
Great strength workout. Really feel like I am building my arm strength above my head which has always been a challenge for me.
A challenging all over body workout. ������. Enjoyed it, thank you Joanna.
Wow it was too good and I am feeling sweaty and energetic after doing that
Hai just wanted to know if your 30 days muscle building program is best if you have belly fat?im skiny but i have this fat on my tummy��
And i wanted to build some muscle too.
My wife is getting back to her shape after a few years because of your work outs and session. She is proud of herself, and so am I about her
Harikasın…süpersin.resmen bana işkence yapiyosun fakat bayılıyorum sana…selamlar:)
Thanks! This was tough but manageable. I am proud of myself for completing it, and pushing. Your nudging helps!
I had to come back and make sure I liked this workout, which I did. I love this workout, I always struggle getting through the abs part but I push through just to get to the page turner during cool down. I love love love that page turner. Thank you so much for that!
i can’t do the elbow pull up at 26:23. any tricks on how to be able to do it or any easier modification? like idk how yall do it but my body just flops on the floor and i can’t bring my elbows up like you guys are doing
is this for women too? I need strength excercises to gain weight, so I’m not supposed to do cardio that much. I’m a beginner too. Which of your videos do you recommend? Thanks. Awesome channel.
Finally found the BEST total body strength work-out EVER����⚡⚡��������⚡ ������������ THANK YOU SOOOO MUCH ����������������������������
This is so far my favourite workout of all times! I have done it 3 times since quarantine because i like it so much (i do of course others workouts) I think i will come back soon. Thank you this is amazing
Great workout! 19 weeks pregnant and love feeling strong! Have been doing your workouts for almost a year and am so thankful to have strength and health going into pregnancy! Thank you Sydney! Praying for continued recovery and swift healing for you!
Great work out!! I love all the different arm workouts. I never got bored. I am proud of myself for finishing!
By far one of my FAVE HASFIT workouts!!!����♀️
I’m 38, but your workouts are making me feel like I’m 28. Allowing me to lose fat but keeping mass by gaining lean muscle.
#NeatlyPlusSized
Crushed it!!! You Rock Sydney!! I’m Thankful that I actually made myself do this workout! Getting back to work after 5 days was tough and I’m exhausted!! So cheers to me!! ����������
I was able to use my heavy weights for the majority of the workout
Crushed it!!!������
Waoooooo!!! That was killer! But awesome! Used 10’s and that lastvround left me burning and out of breath! Haha! Love it!
Didn’t think this was going to be as tough as it was! Sydney you kept me motivated. ������������
Love the husband wife team. I appreciate the different levels. Praying I can get my 19 year old son to do this with me. You both are very encouraging. Thank you!
Had fun with this workout and even started shaking after it, feel good. Do more of them
Thank you for posting, this was a good basic workout. Just fyi I measured the calorie burn with my FitBit Charge 2, which has a heart rate monitor. It only burned 111 calories, and your website said that it would burn 158-232. For anyone at home without a heart rate monitor, be careful to err on the conservative side when using FB’s calorie burn. I knew I would be on the lower side because I am an average-sized girl, but I didn’t know I would burn fewer calories than the lower end of the range.
How long we need to rest after this workout before taking a bath.
Your videos run too fast, its difficult to keep up and that’s been one if the biggest challenges in being able to follow your workouts consistently. You need to slow down a bit and take your audience along with you.
I’d like to hear HER talking more.
Found it a bit boring with minimal music in the background.
This was so so good. Can’t believe you all did this with a 13 week old!! Wow!! You rock.
i’ve fallen quite out of shape and i have to say i felt kind of nauseous by the end. but it was doable.
very good place to start if you’re trying to rebuild basic strength.
Really enjoying ur workout in this quarantine……. Love from INDIA����
Such great verity in workout moves. One would never get bore doing all these workouts. Keep up the good work.
Yo first work out with you, new to home training and was wondering.. does this get easier the more I do it??? Thank you for your content ��
Beginner? Hardly lol. Lots of options and modifications to ramp up or modify. thanks!
In Japan for a couple weeks and needed a workout that wasn’t going to be too noisy or require equipment! Thanks for making this!
I showed up and stayed until the end, that’s what I’m proud of today.
Awesome workout while I can’t leave the house in Spain due to Coronavirus!
Hi Coach and Claudia! I loved this workout, it was perfect for me today! Challenging, but not too over the top. I challenged myself by upping my weights on a few of the exercises. I am feeling a nice after-burn, especially in the upper body where I really need to build strength.
Thank you for all of the outstanding workouts you provide for the “tribe”. I love working out with you guys, and the rest of the community. It feels like working out with friends ����
Thank you guys for your great pandemic-fitness! You relief our lockdown and keep our muscles pumped! Lot of love from Italy. A+V
Deceptively simple. Very effective and painfully challenging!
I’m really liking this, two days I do it in a row already. It’s prety complete unlike most strenght no equipment workouts that focus mostly on lower part.
I really can’t do the push ups though, yesterday I tried in vain and ended up skipping them, today I did them at least against the wall, I still felt it working.
These videos are keeping me busy and challenging during quarantine! So challenging and motivating!
Really like your total body workouts! I appreciate you and keeping us active during Quarantine
Can someone help me with my query?
What’s difference b/w cardio and strength training?
This workout Is it cardio workout or strength training?
TIA
Hi HASFit, I’m 61 years young and trying to get back into shape! You guys have been a Godsend during this COVID-19 stay home. You are easy to follow and I always feel the workout is working!! Keep up the good work…❤️❤️
Thank u guys so much! I have lost 12.6lbs from working out with u guys and calories deficit! Still have a long way to go!!
great workout, just wish there was upbeat music in the background
I just started seeing your videos and I absolutely love them. Thank you.
Love your workouts. I could only complete the first half but I am determined to continue until I can do them all! I used to be lean and menopause + quarantine has brought that bit of fat around my midsection. �� trying to get rid of it
If you are looking for a good beginner workout or a lighter workout when you feel sore from heavy training, this routine is perfect. Fitnessblender is the best!
i can’t do this. ive always been weak and ill always be weak.
Too many arm exercises, no abs. This is an arms workout with a few legs.
nice exercise for after surgery. I had chest wall resection and reconstruction. this will help me mobilize my body again after sitting on my butt for 8 months. Thanks
Just found you this morning. I have been looking for a good workout during the coronavirus stay at home work out
and I think I found it. Great workout!!
Have to be VERY careful with anything that has high impact on the body or knees. I do not recommend jumping jacks or any excersize involving the knees until your doctor okays you for that according to your weight. Once you blow out a knee, it’s over so be very careful.
Crushed it��Thank you Sydney, it was hard workout, but I did it! ��
Hi �� beauty
Ur exercises are amazing �� i have been doing ur strength trainings from last 2 months and i have lost around 30lbs ��
Now gonna try this one ���� wish me luck ��
I stuck with it all the way through each exercise with you Sydney! I really loved this one
I love this workout thanks for sharing and being so patient, kind, and motivating throughout!!!! #amilikey
I have advanced arthritis in my ankles. Due to the Corona Virus, I cannot go to the gym to work out on the machines. Yours was the only decent weightlifting I could find that did not involve straining my ankles during warmup or during the workout itself. Thank you so much for this!
You looked hella CGI in the video pin ��. I was confused to find out you were actually human
Do you sell merchandise? Would love a t-shirt that says “This workout is complete”
Great workout. The stretching at the end helped me loosen up my back muscles, which were tight from too much sitting due to the shut down. Thanks Claudia & Coach
greeting from Bali isle, Indonesia.
it is all Great workout.
All the best for Great HasFit Tribes around the Globe
warmest regards,
senior men, otw to 70’s, 60-90 minutes HasFit workout, 6 times/weeks
I”m proud that I kept up with the pace, especially the last set! #sydneysquad
Thank you Claudia and Coach Kozak (sp?). Your workouts have been my Godsend during the pandemic for my peace of mind and as a great counter to all my stress eating. I will slowly be returning to work (two days a week to start), but I will be sure to include you two in my daily routine, as I have been for the past 3 months. I appreciate your exceptional knowledge, concern for safety and constant motivation. Although a lifelong athlete, I am increasing my fitness now at 56. I have also increased my bone density and lowered my blood pressure. I was going to give up running Tough Mudders with my man-sons, but I feel more than ready for when we finally get back to full public events.
Please put back the amount of calories burned for each video…WAS SOOO MOTIVATING ����������
It needs lot of strength for doing this exercise. What can I eat or drink before workout so that I can maintained my energy levels throughout this video?
Hey why not a book written on this…I mean strength training without instruments
Is total body strength training without equipment effective?
As someone who just got back into working out I almost considered stopping at doing two reps but I surprised myself by making it through the whole work out. This exercise was intense and while I know I didn’t do all the workouts correctly or even keeping up with Joanna that’s something I’m not even kicking myself in the butt for. But I know the more I keep at this the better I’ll get. Well done with another intense workout Joanna ������
I really enjoyed that:-))….well not the push ups lol….thanks…..AWESOME!!!!!
This really pushed me. Great workout and nice people to spend time with. I like the “hard” and “harder” versions.
Thanks for putting out a difficult but achievable workout for us beginners.
I smiled when I clicked on this workout, because I saw Coach was wearing the same HasFit red shirt I am! ����. I loved this workout, it was perfect for getting in some total body strength after the 40 minute HIIT session I did right before. A great workout morning for me, thank you HasFit team! ����
Crushed it! I’m proud that I made it through with heavier weights.
Watched the entire video 1st, said ahhhhh doesn’t look that hard, until I started then said nah I’m good��.
Great workout!!!:) I really like the words of motivation. Thank you!!!
Love the ending with yoga stretching inspired movements! ��❤��
Thanks for this video ��
Really my soul is crying of bliss��������
Thankyou so much ma’am for your videos lots and lot of love from India. ❤❤❤❤❤❤
Greeting from Bali isle, Indonesia
Great workout from beginning until the end.
many thanks to Coach Kozak, Super Mom Claudia, How old Your Baby now???
warmest regards,
senior men otw 70’s, every single day workout
Feels awesome after workout drenched in sweat.. just love your workout videos, u r motivation.. thank you for all effort you put in.. high five ✋
“Oh these push ups where I get a little rest at the bottom are going to be easy” I said to myself ignorantly.
Hlo Joanna I am doing workout daily and taking 1200callorie food I am 45 years and my weight is 75 I want to lose my weight at least 5 kg. what mistake I am doing I am moderate active. Please help me
How can she talk while working out! Me when working out: ������������
I love your workouts! Thank you. I plan on upgrading the app once this pandemic settles and I can work again. You two are awesome. I’m having a hard time returning to a favorite workout, any way to do so?
Who else’s gym teacher made them watch this and answer questions from home while on quarantine. ��
Narrow push ups that’s the most challenging part for me ��
Great workout. Proud to feel more strength in my body by this total body strength workout.
Thank you Sydney.��������
My body has much more definition thanks to Hasfit. My arms has nice biceps and triceps. I got much better with Hasfit than with the classes in the gym.
I really like the workouts you put together! They always feel well rounded and great for toning rather than some workout meant to turn me into a bulky athlete
This is insane… I’m totally feel the burn every single minute��
Always amused by how she can talk, count, and move her body all at the same time
where can i find weights like coach kozak? the block looking weights
Hi Joanna, is it need warm up first or just start follow by your video?
I like the fact that there are no sets.
Not repetitive.
One move flows into the next
Hard to find more like these.
Pleeaasseeee!
🙂
I’m proud of myself that I did not allow my own defeated mindset to stop me from working out. I did not want to workout. I told myself I was not going to work, I was going to put it off until tomorrow. But I worked out and I CRUSHED this workout… thanks
I am proud of finishing all three rounds of this workout when the second one was killing me. This was a toughie!
Guys, thank you so much for the workout. XOXO from Saint-Petersburg, Russia
My gym teacher assigned this to our class for our assignment today since we can go to school
The plank up down hurts my elbows what should I do? Should I keep doing it or is there an alternate way btw love your workouts!
I feel like I was tricked into a HIIT workout and I’m not even mad. This was a great way to start the week!
Urghhh like half done… callin here for now I’m so outta shape I’ll try to do more tomorrow lol
Hi, Joanna, I used 75 mins for the workout but only finish two rounds, then I have no energy to finish another two rounds. I have no idea if it will work for me or not because I took too many times break. And I can’t do the last exercise: plank up-down?, is there any modification? I will try this workout again the day after tomorrow, hopefully I will get better. Thank you so much to post so many wonderful workout videos. I really like your enthusiasm and you are motivating me everyday to keep exercise. ��������
This just kicked my ass.made it to 27 min. 1st time.1st time. Thanks!
52yo and felt like quitting midway through but finished it strong!! Keep these workouts coming! Love ’em!!
This is my first day and I completed 3sets..I hope I can do it daily without making lazy excuses��
You are so amazing! I really like doing your workouts when my gym is closed due to Covid 19. Thanks a lot for all your great work.
My favourite workout! Thank you!❤
would you have ideas for a standing workout for those who are on holiday and do not have any mat and cannot lye down on the ground? ��
The workouts are great but the combinations of exercises are quite challenging. Would be nice to have some exercises that could catch the breathe a little in between breaks.
Burning off all the thanksgiving food I ate. I went with heavy weights today and worked until I couldn’t anymore then went to lighter weights. I’m glad I made it to the gym with the cold and snow!,
Thank you so much for all of your wonderful videos. I have been trying to find a challenging H.I.T/Tabata workout from home.
Oh my goodness! this kicked my butt. I had to put workout on hold, take a break and tell you that. It was even hard to type. but Thank you.
How many calories burned with this exercice? I love watching your channel. I’m following your training everyday. But it is better if you can show us about calories we can burn. Thanks so much!
Watched Fitness Belnder for the 1st time. Excellent video, thank you.. ������
This is EXACTLY what I was looking for. I am someone who lacks exercise and am pretty skinny. I’ve become somewhat weak overall due to inactivity and the weakness in my core muscles & the muscles that hold my body up in general have shifted me out of alignment, caused pains, APT, etc… This is the perfect workout for me. Thank you for this!
Oh em gee! This one kicked my 58 year old azz!! Thanks a bunch Coach Kozak and Claudia, for an extremely effective workout!!
That was tough! So proud I finished even though I had to decrease weights for final round!
I have been doing your workout’s at home during quarantine and they are superb. I might just leave going to the gym and continue these. Which subscription includes daily meal plans?.I cant see the meal plans on your site please:)
My mom and i are fighting through our goals with this work out everyday its been a week and my body feels heavier like gravity is pulling us right after the work out but we’ve been getting better sleep
Watching warmup “Well I can see he likes his…
circles.”
Hi Joanna, I love to watch your videos. U r such an inspiration gal. Hey I really need to workout on my thighs and belly so plz could u tell me what exercise I should do to make skinny thighs and flat belly…. thankyou��
Hi.. what exercise you can do when your on your period? Pls add timer each exercise so we know.. Thanks inadvance❤..
U explain the exercise to clearly. Just love working out with u. Do plz add a timer ring.
here to say thank you for another day of getting me out of bed and working me out!
Today’s Mission accomplished. I m so lucky to find you guys in youtube. These excercise perfectly fit to my style of workout.
Thank you so much for the vedios.
Joanna: next is squats, lunges…
My legs: Ah Shit!! here we go again.
if any of u have been consistent with this workout for a while, is it working successfully???
Two days were so hard for me I can only finished at 23’ then I got exhausted anyway I love your workout it’s really fun
From hereon out, I shall be known as “Puddle of Sweat.” This workout kicked my butt!
I enjoy basketball and also playing with my brother is the best. However, I observed that he could jump higher than me. I looked all over the internet and nothing worked well. Thankfully, I stumbled up on this “Jumοnοz Azb” (G0OGLE it), a program for vertical jump. My jump has improved a lot ever since I started the program..
U m doing every day n following u n u only
Great u both
Thanks dear
I’m Portuguese, and I love you do exercise with you, in my home in Lisbon.thanks.
Thank you so much!! I loved this you were so kind and motivational throughout the whole workout and I really enjoyed it!:)
I love this workout! i sometimes have to take a 5-10 min break at the half way point cause i struggle with vitamin D deficiency which mainly effects my elbows and knees. But ive noticed that since ive been working out and slowly loosing weight i dont struggle as much as i used to because my joints are carrying less body weight.
Proud it done this work out on my wednesday evening, when I actually didn’t want to do it anymore, nailed it!
I love your videos! I bought a tank top the other day…can’t wait to get it! This workout is exactly as described…whole body…my whole body is feeling that fantastic achiness today! Great workout except for the one where your in the plank position and you bring the dumbbell under you…that one kicks my butt!! ��
I’ve been following your exercise routines for my workouts and a guy on Instagram for the dietary stuff…between the two I’ve lost 20lbs in 6 weeks! I know for sure I’ve lost more inches than I see on the scale. I’m going to do this!
Thank you! Love these workouts and Claudia you do look great for having just had a baby!!
This workout is very hard and I am very sweaty right now love this workout
Thanks for this video! Not too difficult for me except for push up����
Trying to get back into my hasfit workouts! It’s been months!
Today is my first workout following your clip, it is a super sweaty workout. I like it and enjoying during quarantine time. Thank you for your instructions ��
4th time doing this but i still cant do the supine push up is there a substitute to that????thanks
I love how real you guys are—from coach wanting to take a nap to claudia’s face during some of the harder exercises. You guys are not machines who want us to exercise until we puke. I love the workouts and your mission! Thank you for these videos!
Shout-Out to the 600+ people that just finished thier workout at the same time as me xD
Hi, can you please let me know if this is suitable if im trying to gain weight?
During this hard time and depression sinking in, I needed this. Thank you!
I love all your videos. Kudos to claudia. She looks fabulous for having a baby 13 weeks ago.
Greeting from Bali isle, Indonesia
Great workout, Great Coack Kozak, Great SuperMom Claudia,….. buuu yaaa
warmest regards,
senior men, otw 70”, everyday workout is Awesome
This kicked my ass and I’m in pretty good shape �� Thank you!
I’m even more fit than I was when I was going to the gym! Coronavirus who??? Been doing this since March! Loving the results! Thank you!
Thank you for a great video. Extremely helpful at these interesting times of home isolations! Please post more exercises as I believe they are of great benefit to so many stuck at home.
Wow that was a total different style workout! I enjoyed it! Crushed it!
I consider myself an allround well-trained person, I have been doing weight training for about 20 years now. This workout was good, however, the emphasis on the front of the shoulders was not proportionate. I have had sore shoulders for 3 days after this workout. This had nothing to do with my choice of weights, but with the series of exercises back-to-back that put a lot of strain on the shoulders. So, if you have shoulder issues, be careful with this workout.
Thank you Hasfit for uploading this video. Could you please have more videos with this type of format,
Awesome workout got a sweat on thanks �� both you helped me with my fitness and mental health ������
streching:
„you do it in the best of your ability…“
Laughs in shame with my crooked 45 degree angle:,D
Love it love it thank you so much! The stretching is a surprise! Love you two taking time to give us time to stretch together! Thank you!
Yeah, those oblique crunch things are legitimately impossible for me. I can not keep my weight off of my hip, and I just roll around a bunch. Alternative?
Thanks so much for an amazing workout I just did and feel awesome.
This is so hard yet efficient. I thought it was going to be easy with no weights. It’s harder!!! Enjoyed/suffered a lot! Thanks!
8 weeks post rotator cuff surgery and easing back in feels sooooo good! You guys ROCK! Much love! ❤️☝������
Did this workout with 5 friends using Zoom meetings. We loved it. Great overall strength workout. Was having a hard time finding a full hour workout on YouTube. This was perfect to hit all body parts!
Now we know coach is 6’2 so just curious how tall is Claudia? As always thank you for the wonderful workout
Took a week off but I’m back and it was a great workout to come back to ������
That was painful �� THANK YOU! It’s great to have this videos ����♀️
I crushed it!!! I’m proud because I worked out instead of being lazy and going to bed only because it’s dark….it was 654pm…when I started this workout. Now it’s 739pm…I have plenty of time to sleep. I’m in NC btw!!
CRUSHED IT!! I am proud that I increased my weights!! It was another awesome workout!!
Excellent workout!! Can’t believe that was 48 mins. Feel totally energized. Do you guys have a routine with resistance bands??
As I am big foodie girl
Still follow joanna n love her squats n crunches challanges.
Trying this one now
Hope I will succed in doing all the reps at one go one day ����
Hello. Have you started posting new videos since your terrible mishap? How are you both?
Guys my love for you exceed my hate for anything plank related ❤️
How to maintain our workout time and do not feel lazy when it comes to next workout… IAM deeling with this problem.. pls a solution plsss..
Thanks HASfit, saw some changes just by doing this workout one week straight.. sweating a lot
I m new to this….please help….Is this good for beginners?…Should i start with this as my weight loss journey….or with her other cardio workouts?…Please reply
Burns so good! Did this workout yesterday… I am sore everywhere lol! My chest, arms, my sides and my buttocks! Thank you! It was worth it! Resting today and will do it again tomorrow.
Hey Coach and Claudia, I love your videos (particularly the low impact ones). I know you give tips on keeping proper form during your videos but I think it would be good to have a video on form. A short video on how to do a proper squat and lunge in a knee safe way and maybe how to plank properly as well. I know you can hurt your back while planking so I shy away from a full plank, I do the knee ones as they are safer for my back. I am very active but I am careful about my knees and my back so a video about how to tricky moves safely would be helpful.
I would love it if all the floor exersizes and standing ex were grouped so there is not so much up and down. Really makes me dizzy
another great workout from hasfit…just finished it..feeling great!!!
How many calories would i burn approximately doing this workout?
it’s goood to workout on ramadan??? cuz am musilman and u know what is going on ramdan………. so what i should do??
A good workout. Thank you for this video. I really enjoy all the workout videos. Thank you for all that you do!!!
I’m proud I finished this workout. I was sore from yesterday plus I dd it in the afternoon when my energy level is lower.
Loved this workout! The moves were very different from what I’m used to but loved the challenge of it. I’m 57 yrs young and need to keep active due to aging joints, arthritis, etc, and work outs like this one really help mobility. Thanks so much. I just discovered you last week..glad I did.
Is this actually the only workout and not a whole program??
And is this suitable for men? also cause of all the men that i saw it needs gym and weights��
Thank you for this training! It’s so cool and challenging! From Colombia, South America thanks a lot! ������✔