Table of Contents:
Scientific Principles of Strength Training w/ Chad Wesley Smith 285
Video taken from the channel: Barbell Shrugged
Rest-Pause for Strength Method Explained | Advanced Training Techniques
Video taken from the channel: Fitness Culture
Wing Chun Ring Training Basics | Rattan Ring | Steel Ring | Kung Fu Training
Video taken from the channel: Enter Tai Chi
6 easy strength training exercises
Video taken from the channel: MD Anderson Cancer Center
Types Of Training Methods What Is Resistance Strength Training Resistance Training For Beginners
Video taken from the channel: Whats Up Dude
The 3 Methods of Strength Training You Need to Know!
Video taken from the channel: Wenning Strength
How to Program Strength & Skill Training in Calisthenics (TOP 3 METHODS)
Video taken from the channel: SaturnoMovement
Strength training can be done at home or in the gym. Free weights and weight machines are popular strength training tools, but they’re not the only options. You can do strength training with inexpensive resistance tubing or even your own body weight.Your muscles need at least 48 hours to recover between strength training sessions.
These seven tips can keep your strength training safe and effective. Warm up and cool down for five to 10 minutes. Walking is a fine way to warm up; stretching is an excellent way to cool down. Focus on form, not weight.
With strength training, you move your body against some type of resistance, such as: your body weight. free weights, like dumbbells or barbells. resistance bands, also known as resistance tubing.1 day ago · From the best strength training moves to the most comfortable clothes, here is the expert advice that will level up your stance. Including the best workout gear and strength training moves.Squat down as low as you can while keeping an arch in your lower back.
1B) Pushup. Rest: 60 sec. Place your hands on the floor outside shoulder width and tighten your abs. Keeping your body.Want serious guns and fast?
We’ve got the tips you need for weapons-grade muscle.Use proper form. Learn to do each exercise correctly. When lifting weights, move through the full range of motion in your joints. The better your form, the better your results, and the less likely you are to hurt yourself.
If you’re unable to maintain good for.Address Your Weakest Links. If you have trouble exploding from the bottom of a squat, practice pin squats or pause squats. If you struggle to lockout your bench press, use floor presses or board presses.
Or if you need more hip strength without pounding your lower back on deadlifts, use barbell hip thrusts.1 hour ago · Oz & Roizen: Tips for avoiding weight regain. By Drs. Mehmet Oz and Mike Roizen Sunday Plus, aim for 300 minutes of physical activity weekly, along with strength training.
// 7 Tips for Writing Better Strength Programs While things seem crazy right now we still need to deliver to our clients. If you want to build a better strength training program you need to weed out the gimicks and focus on what works.A. Strength training is a program of exercises that increases muscle strength and endurance. Strength training is not necessarily the same thing as power lifting or even weight lifting. While power.
Perfect Balance Guru Pam Sherman shared strength training tips and why it’s important. Strength training protects your bones. As we get older we lose muscle mass starting at age 30.Expert tips for safely building strength and getting the maximum results from your weight-training workouts.
Expert tips for safely building strength and getting the maximum results from your.Strength training for older adults is essential to a healthy lifestyle: It helps you stay fit, maintain independence, and reduce symptoms related to chronic diseases such as diabetes, heart disease, arthritis, osteoporosis, and obesity. The Centers for Disease Control and Prevention recommends 150 minutes of moderate endurance activity per week.8 tips for getting back into training after lockdown from Lee Bell, qualified personal trainer and Blue Fuel ambassador. Ease yourself in gently.
For weight training, try limiting yourself to.
List of related literature:
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from School Nursing: A Comprehensive Text | |
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from Essentials of Strength Training and Conditioning | |
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from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability | |
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from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications | |
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from Encyclopedia of Sports Medicine | |
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from Tidy’s Physiotherapy E-Book | |
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from Physical Management for Neurological Conditions E-Book | |
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from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform | |
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from Science and Practice of Strength Training | |
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from Training for Climbing: The Definitive Guide to Improving Your Performance |
205 comments
All I can say is well explained awesome content and something to think about when I’m training thank you sir you just gained another subscriber
Would having the hands on the outside of the ring pushing inward also benefit?
Thank you so much Gabo. This is so informative and helpful. Amazing channel! ❤️
How big should the ring be? Also better rattan or steel?
What’s your thoughts on wrist/forearm little bracelet things?
He is the best calisthenics YouTuber when it comes to information and tips and stuff like that
Never in my life have I witnessed muscle growth and functions broken down in such well structured and referenced terms. Clicking that subscribe button now
Get your free workout here: https://restpause.fitnessculture.com/
Never had the first comment before…. don’t want to blow it… say something funny…..PICKLE! Damnit
This was a SUPER helpful video for me. I used to train at the gym but l always wanted to implement calisthenics, I came across this video during the time of Corona virus so its perfect for me. Thanks so much!
Thank you for an absolutely informative & absolutely logical video! It opened my eyes to a lot of things!
First, thank you for your effort in explaining to us. But as I think there is a mistake in your punches, the punches should be from the point of the middle outwards or in other words the punches must be from inside to outside. And thank you for the other
Your videos are realy useful and original! Keep going man
Can i train for more skills instead of two skills per week?
will there be a hard copy of your book available for purchase in the near future?
eont you think that the use of the ring train to apply pressure to the outside (out of the center line)?
PLEASE ANSWER how can i use greasing the groove to learn both planche and front lever in one week please answer gabo?
I am surprised that more people have not watched this video it has some simple and yet AMAZING insights!
Best content ever I’ve seen on YouTube calisthenics community
amazing channel man, love the car analogies. Thank you for the knowledge
we would also like a video about programming skills training with hypertrophy training.
Thank you for this. I’ve been looking for some simple strength training exercises so I can create a daily routine for myself.
I only came here cuz of me being weak and i get offended so i just wanna become steong
Beautiful Gabo. I was doing just that. Only question i have is: after skill training ( planche,handstand)when im doing strenght for the same muscles used,how many sets,reps per excercise and how many excercises should i do? Answer would be much apriciated,Thank you.
Best explanation of training successful methods I have ever seen, great analogy with engines. Now I just need a V-10 turbo, supercharged Viper.
Best example: Jeff Cavaliere. He only weighs 160 lbs, but he is able to deadlift 500lbs for reps.
And bench 315 lbs pinchpress for reps.
The guy is freakishly strong. Best lifting advice ever.
Gabo, you’re a f’in white dove! thx brotha for the time and direction
Is muscle ups
Pistol squats
Dragom flag raises
Good example of Full body workout just thoose 3 exercises? AND how Many Set would you do GABO?
THANKS
Gabo, en el día de habilidades debería entrenar pseudo pushps como ejercicio complementario para plancha, o debería hacerlo en el día de entrenamiento de fuerza(básicos)?? Muchas gracias!
https://bookerystore.com/downloads/science-and-practice-of-strength-training/
I was recently thinking about doing one day of skills followed by one day of full body routine, which is exactly the second routine that you mentioned in the video. Is a full body routine good or bad if it’s after skill day? Currently training for tuck planche and for mastering the L-sit(can hold for 7 seconds max but shaky).
Thank you:)
I watched because I was confuse how to structure my training for my strength and skills training. Method 2 would work for me. Lets see. Thank you Gabo for this video.
Hey Gabo good videobut I have a question about the second method: when you say high reps to you mean endurance workout?
I thought rep ranges don’t really matter, total volume being equal it gives you the same result?
Hi Gabo, awesome content!!
I’m not so sure how to combine the informations from all your videos into my training though.
For example in the video of how to train for skill you recommend a routine to practice for front lever to do 2 to 3 times a week.
On the video around skill training vs strength training the first week example only have 1 day to train for front lever, together with the back workout (which would be a very long training if I rest between 2-5 min to gain strength).
In the pull routine video you recommend do it 2-3 times a week and same thing for the push routine video.
I’m confused on which video and routines to follow. Specially where should I focus if I only have 1 hour to workout 4 times per week (doesn’t seem enough to do the skill and strength training).
Finally someone know what they’re talking about!! thanks man for info
I am so weak and skinny. Can I do these exercises to get stronger?
pls can u tell me the size of that ring? ty in advance great videos!
Tried to watch this video. Kept getting lost in Chad’s eyes. Moving over to the audio
This man head definitely doesn’t match his neck lol. Great video tho
From what Ive seen of the rings, is that much of the drills tend to be related to arms extended horizontally rolling Chi Sao movements. Also, Ive noticed, that what I thought would be the correct ring size… left the hands / wrists too far apart… as WC Chi Sao typically has very tight wrists / arms in structure. Depending on your training use… you may wish to use a larger or smaller diameter ring. Maybe two rings, one for each variant of motion. IE: If you intended to use vertical replacement.. then you would need a larger diameter. Smaller for horizontal. And or larger for wider movements and other art form cross training.
Also… note that if you can get hold of a metal version… the weight will develop ones arms in a far more dramatic way. As it will take more strength and tendon/tissue strength… to maintain extended arms for a long period of time. Furthermore… the downward pressure also help with arm conditioning. However… to start out as a beginner… a rattan ring may be the better choice.
If you cant gain access to a ring… you can do a similar thing with a cloth / towel made into a circle. Maybe even add two wrists weights into the mix.
Another variant, could be to use two smaller diameter rings that fit over the wrists (Iron forearm rings might be easier to get hold of.. or make)… and then tie a rope between them, at the proper length. This will allow for at least some arm / wrists conditioning… depending on the diameter of the smaller rings.
If your form is not well developed… use a mirror to make sure the ring is centered while you transition.
Hi Gabo. i am new to this movement and i am enjoying it tremendously. Question in my morning session i am doing pushups and pull ups, is this a good thing or a bad thing
Awesome Video! I’ve never seen a video like this before on Calisthenics. Exactly what i needed right now. Subscribed! Greeitings from Germany; keep going Gabo!:D
Evidently Matt thinks that because I lift weights, I have some knowledge of automotive engines, which I don’t.
If I’m using 85%-92% of my 1 rep max as my working sets, for anywhere from 1-3 reps, how many working sets should I do in total?
Gabo quiero ser como tú! bueno luego de ese inevitable alago te hago mi pregunta hahah. Como sería lo ideal para organizar entrenamiento de fuerza/hipertrofia junto con entrenamiento de flexibilidad o “stretching”? seria primero fuerza y a finalizar hacer estiramientos profundos de mínimo un minuto o más? Para ganar flexibilidad estilo gimnasta/bailarin, y seguí ganando fuerza y masa muscular porsupuesto.
eso muchas gracias!
Great video!! You are very thorough in your explanations and your Insight and experience is greatly appreciated!!
Hello, in one day where I train skill and strength as two sessions as you mentioned with your training, when do you train mobility and flexibility? Before skill, before strength, in between rest times or right after? Could you please let me know where to put flexibility and mobility routines?
Very informative, i’ve been following athletes for 3 years now and never got informed about programs this well. GREAT VIDEO GABO!!!
Your content is great. It is obvious how knowledgeable you are. Keep the videos coming.
can i mix in one week expolsive training and plance push ups, frnot lever pull ups? yes or no
Listening to CWS’ intro like, yeah, but do u do 300 air squats?
Sir..in method #1 is it right to to workout after static skill.
Very good. I cover some of the same info in my previous vid on static holds and progression.
love your channel your a martial arts teacher I would like to meet for sure.
Great videos, and the illustrations are awesome! could you contact me at: imadamahmid@ gmail.com, I want to share some of your videos on my Fbpage:) thnaks a million
Awesome. I really need to work on my forward intention, so hopefully this will help a lot!
Subscribers Are Driving Up. I’ve been here before 30K and contents are getting even better. Sure its gonna go really high,
Am I the only one on the planet who doesn’t have anywhere near the amount of time to workout as recommended? Only young people without kids and work are able to workout everyday.
I’ve never seen this broken down so simply. Truly an expert!
Great job, would love to see another week in the power program.
Hello im 6’2 335 lbs used to be 400. I started my fitness journey during the quarantine and wanted to know how can i be that v8 super charger. Im naturally a big guy just need to get toned and fit. Would appreciate the advice and support
Gabo, the quality of your content is incredible. The most helpful channel on YouTube for calisthenics and general optimum fitness. Extremely well done. I can most certainly see your channel reaching 1 million subs in the near future. Thank you.
I have trained for a year and I have tried somes apps, but this is the most complete information that I found, your channel is amazing, greetings from Mexico:)
are there any benefits using a wooden vs a steal ring? (besides cost)
wilks scores can be really frustrating because when you have a massive penis and and massive brain, it throws your numbers off.
Still need progressive overload. If it was just about volume, labourers would be huge.
Love the Automotive Illustrations! and all your quality content!!
What do You think about JM Blakeley sayin “Speed work is not necessary”?
Matt is so concise and professional for a guy who can snap your neck and tax your chick. Sigh, if the world were that utopious
This 1 set, he didn’t mention, is only AFTER doing 1-3 warm up sets with 8-12 reps per set. If you don’t warm up you’ll get an injury.
The more you use this the more artificial and robotic you might be.
this was extremely helpful, and the 2nd example with engines was great.
I’m so glad to see Mr. Wenning finally doing these types of videos. This is great.
Honestly this was the most helpful video i’ve found on the internet so far, been looking to experiment tin this quarantine and start doing 2 workouts a day, this made everything very clear. Thank you!
Hey Jake, thanks for all of the great videos. Think you could make one on leg drive during bench? I never fully understood the why and how.
The mosg growth happens in type 2 fibers, even in hypertrophy training. To grow type 1, u need endurance training, or 20 reps and more.
time under what tension? isometrics, eccentric, or actually performing concentric movements? you mean slow reps?
Would you mind covering Low Frequency and High Volume vs High Frequency and Low Volume training?
Keep up the good work!
Omg. This is the MOST WELL DONE SERIES OF VIDEOS ON THIS TOPIC THERE IS. TY MATT.
Hi, so you say that you can show us how to be small yet have strength and how to get big and have strength as well,do you have videos on this topic or we need to visit a site and get a personal program? I am not sarcastic at all, i really wanna know how to achieve those goals. An answer would be highly appreciated!
My bench went up exponentially when i got the juice. Don’t forget the juice!!
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Anyone any idea what the cable a-fly is in the workout provided in the link?
Bro I literally never comment on videos but I’ve been working out about a year now and shit I’ve never seen such a perfect video:
soothing background music (don’t know why I put that 1st)
super detailed information
very logical and easy to understand
so many useful tips
and finally, cool chill nice guy
Anyway, just thought I should share my opinion
(Edits: typos)
LOL that thumbnail.
I would say it takes more strength to do a one hand L sit hand hang then a MU
isnt this bs? theres a study that shows that 3×10 vs 7×3 produces the same hypertrophy and the group that did 7×3 got greater strength gains. And for naturals theres plenty studies out there showing that muscle growth is correlated with strength gains
Yes a smaller guy can out lift a bigger guy. But take that small guy and make him bigger, he will get stronger
What we have here is 5 modern day phonies trying to impress each other by talking for 45 minutes and saying virtually nothing! They then proceed to demonstrate how to “squat” correctly!! _ The SQUAT a stone age exercise that can NEVER be considered a correct choice for leg training. Gimme a break!!!
Hey,Gabo!!! Can I grease the pull-up groove and still practice my split?
Wouldn’t do more than one set. After one set you have already triggered protein synthesis. Very few natural lifters can handle more than 1 set without interfering with recovery and taxing the immune and nervous systems. Great video on rest pause though!
Where does eccentric focused training come in to play with this? Is there a benefit to performing eccentric reps when time under tension is accounted for and equal?
You justed simplified a very common yet complex topic for intermediate lifters in 6 and a half mins. ✊
is it advisable to take protein supplements with those excrcises similar to weight lifting training?
Great Video, can’t help but rate CWS highly. His ability to hold a train of thought needs work though
Cool, OK, I always wondered what that was for. Hey man nice video, I like your style.
Is method 1 effective? I want to work on my skills and strength and at the same time maintain my ripped physique.
What if you’re a rotary engine though LOL
I feel like skeletal structure, joint health, and ligament strength are also major factors in strength potential. Personal I don’t really give a F@ck about pounds or kilos. A care about the relationship between the mass lifted and the mass of the lifter. Snatching double body weight is elite shit regardless if your a 55kg lifter or a 109kg lifter.
As a car enthusiast like myself, I appreciate the automotive references lol
So could I get get big more now and down the line do more cns focus once i reach a level I am happy with? Will it be worse than the other way around.
The three methods of training are power strength and endurance, it has been since anyone can remember!!
Question: with starting strength, which I assume is largely a CNS training due to low volume? Assuming that’s right, does that mean you should be able to do it at maintenance or just over calories? As opposed to the huge 5k surplus suggested?
After doing 1 complete set of this at 85 percent of 1 rep max, what percentage of 1 rep max would you be lifting during sets 2,3,4?
Exponential to what? Exponential does not mean a lot, but is an expression of mathematical exponents.
I figure you meant the ratio of bodyweight to strength can be higher than some people who train only for hypertrophy.
An interesting approach not thought of it in terms of F=ma before.
I started shadow boxing with 30-40oz weighted gloves instead of just empty hands and my speed and power shot up. Where sparring partners slowed down with reduced power when they swapped their 12oz bag gloves for 18oz sparring gloves, my hands suddenly felt much lighter with loads more power
What a great video. You made everything very simple. From bodybuilding to just starting powerlifting my lifts were aweful for my size. I haven’t put on much muscle since yet my lifts are constantly progressing.
What about tendons? Can a person have small muscles and large tendons. I understood that is how Mcdonald was able to bench 5-600 at 165 BWT. Great video from a guy that knows his shit. Thank you
Could you substitute the ring with a piece of rope? Would the same concepts apply?
How do certain calisthenic athletes master skills that it’s now a part of their strength routine?
I’d like to hear how isometrics come in with this, also stuff like negatives, accommodating resistance, forced reps etc. How stuff like that fit into your systems (if at all?) and when they should or should not be included.
Thank you for this video. My biggest struggle has always been trying to combine skill and strength training in the most optimal way.
I was about to give you shit about the “V4” thing until I looked it up and found there are actually some very rare V4 engines out there.
in normal gyms dont care just one in ten trainers greetings from Greece
Matt, thanks for the great information. I have a friend who’s got a huge beer belly and he wants to lose it. He understands there needs to be a diet change, but what’s a good way to cut off that belly fat? Time interval training? Squats and Deadlifts to sweat it out?
Thanks again for the info! And I hope to see more videos soon.
This is one of the best video I have seen about these basic principles. Thank you!
If you had been my math teacher I would be a rocket scientist…. awesome video and explanation! Thanks Matt!
Gabo,
First of all, thanks for ALL the hard work you put into those videos. I consider you together with Calimovemenent the absolute top on YouTube.
I’ve got a quick question. Say I want to do you skill strength training approach (so every day except for sunday). Where and how do I fit in my mobility routine? I miss this part in a lot of videos while I thing this is essential to get better at skills too. For example. Monday I do planche/push workout, is it wise to do my full body hour long mobility routine in the evening? Or is that too much activity for the muscles on one day?
I would love to hear this man. Thanks SO much again.
Cheers from Amsterdam.
<3
While watching him demonstrate stability exercises: “Da Hell?? This guy’s Superman!”
I am late finding this as I just found out about the ring. Excellent video and well articulated. Easy to comprehend. Thank you sir. I am joining now
GRACIAS POR LOS SUBTITULOS EN ESPAÑOL, SIGUIENDO SIEMPRE TUS VIDEOS
Right off the bat, exponential…exponential…exponential. This is not the right place to use exponential.
Nice perspective about Resistance Training.
Appreciate your efforts.
I practice Uechi Ryu, & there is block we do that begins with bok sao,(boc?), move with the right along with an outside circle block with left. I purchased a circle to practice this specifically.
One big tool for resistance training is missing. Adaptive Resistance Exercise machines
I want to increase number of bar muscle up, I do weighted pull up twice in a week and weighted parallel bar dips twice a week. I do also weight training twice a week and rest days I practice calisthenics. I’m a beginner so what should I do?
Sees Chad. Instalike. Also, how much would have Chris enjoyed this one.
if u have any chance of seeing this, how about a 40+ male been training on/off for 20 yrs and just wants to look good, have enough muscle for longevity should we be talking about volume still? I don’t tolerate much volume these days as my recovery is shot, thanks!
Let my home be the strongest home in the world with no leakages
mass index 165-180 #s WELL any bigger is considered to be Obese, becuse fat is also gained with muscle unless you use drugs for anyone passed 25 years old
Thanks I’m really weak because I’ve been bedridden and I’m trying to slowly ease me strength back up.
I saw this video and did squats lol..my thighs are hurting so bad.. it’s like ican’t even walk.. the postion of the legs.. where to keep ur hands matter a lot when doing squats..if you are doing it wrong you can expect a faith like mine
Anyone skipping 10 sec even in this vid good video keep it up.
I just want to tell everyone here that take it slow by slow, consistency is key and be happy with what you do, not sad with what you didnt do and over time like every 3 weeks or a month, increase reps and difficulty, bye have a nice day.
Jake is quickly becoming my fav fitness YouTuber because he doesn’t spend 90% of the video bragging about how great his lifestyle is, and justifying it by claiming it’s “sick content”. Straight forward info that I can apply. love it
Never in the history of ever has a “rest or legs” day been used to do legs…
‘Scientific Principles Of Strength Training’ is basically everything Zatiorksy already talked about in ‘Science and Practice of Strength Training’ you guys almost ripped off the name too.
Is this really all you need to do everyday? Is it to maintain muscle? To build muscle? It seems to easy. But if it is enough = me happy!
1:00 Use your knees to make it easier
Actually it makes it more uneffective
Started doing this today and my legs already started to hurt
Great show, Wonder what Dr. Aaron Horschig would say about the front squat technique breakdown, leading with the knee instead of a slight hip hinge? I’m sure each technique has its own purpose, leg-strength vs. overall technique….but I find it somewhat conflicting.
I can find the answers to my questions in calisthenic in your channel, top quality content!
Nice simple workout but I have osteoarthritis in both knees so will i do more damage to my knees doing squats. It’s a great routine which I’m looking for at my age of 56yrs old but my knees always ruin my workouts. Can you let me no if there’s any alternatives for leg strengthening or are squats going to fine to strengthen knees. Thanks barry
7min workout might do more then this! this really is the BASICS of calesthenics! but I LOVE 7min workout!
Apart from maybe cardio aspects, those rattan rings won’t train anything for proper wing chun application. For starters wing chuns energy is forward, with those rings the energy is displaced to the sides. Doesn’t make any sense.
Great video Gabo. You cleared many doubts I had for months.This channel’s content is different than other calisthenics channels out there and also more detailed
Could you do a video on building muscular endurance along with muscular strength? Part of my goal is to be able to preform high strength skills as well as high rep feats of strength. And to de this with putting as little muscle mass as possible would be amazing. I am just confused because hypertrophy is inevitable but I want to minimize it. Thanks Saturno, love love love these videos.
In the world of physical challenge strength is what you enjoy while your skill is enjoyed by others. In weight lifting you enjoy,but your gymnastics skills are ENJOYING by many.
Exactly what injuries am I going to sustain from using a ring you’re kidding me right
I’d like to interject that genetics has a large portion to do with strength and muscle mass.
Thank you for this video dude..
How about comparing the body builder and calisthenic athletes, what type of muscle they use for their strength and muscle mass
It’s clear that Matt is intelligent, but this video endorses pervasive clichés and stereotypes like 2:37, “quality, not overbearing” and “without putting on a lot of bulk.” The idea that women are gonna get “bulky” from weight training so readily needs to die
the style is good to learn for helping others to and having god is faith in wing chun
You mentioned grease the groove method. What specific styles should i approach if i want strength. Most of the info i got for gtg is that It’s only designed for skill building (frequency of practice.)
Are Those Workout Shoes? If So What Are They Called. 22-30 seconds into the video.
https://www.amazon.com/Hakka-Kung-Fu-Bamboo-Ring/dp/B07HSJGBMN/ref=sr_1_3?ie=UTF8&qid=1538709866&sr=8-3&keywords=hakka+kung+fu&dpID=411O%252BgBkGKL&preST=_SX300_QL70_&dpSrc=srch
Ultra impressive!
Been looking for more on Ring & Mok ‘Jong,
So cool. I come form a shotokan background and I’m curious on how my katas would change when i use the ring doing the forms.
Gabo can you make a video explain about your training equipments. Specially pullups bars. We like to make a own dojo.
At last one person in calisthenics who talk about the way to combine these two elements. Thank you!
Lmao is it weird that this all looks fun to me? Like since when is a workout fun? Im genuinely excited to try all this stuff.
Do we have to perform 3 sets single time ie(approx 10 reps)..or repeat this 3 time?
Amazing video. Looking out something same how to combine both skill and strength.
What a great interview Chad is by far one of the most clear communicator I have ever heard.
So CNS training is a good way to train strength without compromising your weight bracket for fighters?
you deserve all the love there is in the World, really GABO you deserve it
Excellent video. Love the engine analogy. It is often difficult to convince a girlfriend or skinny athlete that they can get very strong without gaining a lot of muscle.
rattan ring! hard to find a video about that. Please do more videos about the rattan ring thank you
Great video! And I have a question, if I want to do skills + strength and I’m training muscle ups and handstand push ups as strength skills, so those two go in to the skill category and my question is after doing those skills do I need to do a strength workout? Because those two are strength skills I don’t really understand this part that much
Hi, what does it mean “resistive motion” I read that it’s good form if exercise for those with muscle dystrophy. Is it something like moving against a resistance (like walking in the water). Looking for a clear idea. Kindly explain if possible. Thanks
Excellent. Schedule programming is exactly what I’ve been looking for!
This can also be used for added reps on a bodyweight exercise. If you want to do 40 pushups without stop (full ROM), do five with a 20 sec rest….then do another five….20 sec rest….and so on until you hit 40, or whatever the goal number is.
It will be brutal. So brutal that you will reduce the number as you get closer to the goal (3 instead of 5).
You can increase rep sets next workout.
Really ambitious people may even have to do SINGLES (on a BW exercise!) as they reach and surpass their limits.
holy shit the amount of content and practical functional advice here is great. even the lesson structure and presentation. thanks man!
Best training method in existence for both strength and hypertrophy.
What’s your thoughts on wrist straps? I used to use them a lot, now I try not to bc I feel it can become somewhat of a crutch.
Excellent for many… no weights or gym. “Since this physical body is the throne whereon the inner temple is established, God hath ordained that the body be preserved to the extent possible, so that nothing that causeth repugnance may be experienced.” The Bab, Baha’i Faith
This video is gold and the fact that it is free is awesome. Great podcast.
So much good information from Jake, Steve and the fitness culture team.
Unrelated, but could you all do a full video on foam rolling?
I’ve had this problem for a long long time,thank you so much. I was confused on how to implement skill training with my strength this was what I needed
Great video. Would love to see a video on how to strengthen your lower back for people who have bad lower backs.
Shoot! I already bought a ring without knowing that they come in different sizes. Hopefully mine fits my forearms
(Update) well I got it and it is really small lol. My arms are almost touching when I put my hands through
Thanks Gabo! Been learning so much from you, Much love brother from PH
In method 3 you have to do both front and back lever in a single time
Gabo, I understand it is important to have a full range of motion in the joints for calisthenics practice. However, through surgeries the last two years I am permanently unable to get normal full shoulder and scapula range of motion. Is it worthwhile or potentially injurious to return to regressed movements done with a partial range of motion? I don’t want to keep shrinking and feeling weak. I am 53 and turning to mush without real strength training.
Holyyyyy cow. I never understood the F=MA explanation of why the dynamic effort days are there… I just thought it was Louie Simmons thinking it worked because it was extra volume and just associated it with working (basically getting lucky and it working but thinking it worked for the wrong reasons). Now I understand, acceleration is one of the multipliers for force… going to be doing dynamic effort days instead of just volume days now.
When performing dynamic speed work what rep range would you use and sets? Thanks
Method #5
. Train all skills in morning then do full upper body in afternoon 3x per week complemented with leg workouts and extra skill training on off day.
https://bookerystore.com/downloads/scientific-principles-of-strength-training/
physical activity have a slightly lower risk of prostate cancer. Vigorous activity may have a greater effect, especially on the risk of advanced prostate cancer.
Loved the video, my only comment is on your ref to engines. For strength a large engine is good, and will out perform smaller engines; however, it’s important for people to realize that basic stuff like jogging/sprinting make a huge difference in the realm of athletics. I try to explain to people all the time why it’s important to train for a purpose, not just to ” get big”.
he looks like the troll the fellowship encounters in the mines of moria
I wonder what Dr. Aaron Horschig would think about the demo and how he instructed to start the squat at the knees rather then the hips.
Thank you for sharing this straight to the point video. I have saved it in my playlist and I will try to follow it from next week.
Smart and Concise! Excellent!
Subscribed! Please feel free to reciprocate!
Aloha from Texas,
Dr. Liam Stone, D.D., Ph.D., N.D.
So informative! Thank you Gabo! Would you consider doing a video on reps and sets and the science behind it for different types of workout goals like strength, hypertrophy, muscle mass or endurance?
I love your videos, you are my only subscription. Is there a website that I can order the ring from?
By the way, when I first got my wooden dummy YOU showed me how to work it…THANK YOU:·D
Oh my goodnesshow did I not know about this?!..im really disappointed in myself, i should have known… makes SO much senseof course! buying one right away… Thx!
I recently subscribed to this channel and have watched a lot of the videos posted. This one has been the highest quality one so far. You let the guy talk and did not throw in a lot of BS and cut back on the nonsense laughing/pointless comments. Keep them coming like this and this channel will push through lots of others. Thanks for your time and experience to help us out.
This one was WAAAAYYYY better than the first one they did with CWS. He’s a quiet or soft spoken kinda guy, or at least that’s how it seems on here.
I wouldn’t use this on my first set but rather the last set of that muscle group.
The title of this video is wrong. It should be titled: is Ford Excursion V10 better than Nissan GT-R V6?
Gabo, muchas gracias por el vídeo es buenisimo
Una pregunta, me gustaría cambiar mi método de entrenamiento y me gustaría uno de los días hacer dedicado solo a dominadas y fondos lastrados a bajas reps, como puedo organizarlo, cuantas series, reps…
Por cierto, se me ha ocurrido que podría ser un buen vídeo para subir, ya que la mayoría q subes son circuitos
Y Muchas gracias x tu contenido, me ha ayudado muchísimo a progresar, eres un grande bro☺
Awesome demo of the front squat. I’m going to apply these cue’s to my front squat.
How can you know so much about training and still be that fat
Great video! I didn’t realise resistance training came in so many different forms! As someone who is trying to generally get in better shape, overcome health problems and improve/correct bad posture, I really appreciate the time and effort you’ve put into your vids! Thanks so much!:)
I hope Mikes a bit more chill this time LOL.
If I could pick anyone in the world to be my strength coach it would be Chad