12 Min Beginner Weight Training Strength Training for Beginners Beginner Workout Routine
Video taken from the channel: HASfit
Low impact cardio AND resistance workout for beginners
Video taken from the channel: Body Project
Strength Training for Beginners
Video taken from the channel: DoctorOz
15 Min Beginner Weight Training for Beginners Workout: Strength Training Dumbbell Workouts Women Men
Video taken from the channel: HASfit
30 Minute Beginner Weight Training for Beginners Home Strength Training Full Body Dumbbell Workout
Video taken from the channel: HASfit
30 Minute Workout for Beginners Weight Training Beginner Strength Workout Routine for Women & Men
Video taken from the channel: HASfit
40 Minute Full Body Workout | Beginner Strength Training | Class FitSugar
Video taken from the channel: POPSUGAR Fitness
#1) “Starting Strength” is considered the gold standard beginner barbell weight training program by many. We highly recommend you pick up the actual bookif you are serious about barbell training – it’s one of the most important training books you can ever read.For a beginner, two to three strength-training sessions a week is sufficient to stay healthy and meet your goals. As mentioned above, the U.S. government recommends at least two full-body, strength-training workouts a week, though you may want to increase that number as you progress, depending on what your goals are.
Choose one exercise per body part (see Strength Training) Perform one set of 10-16 reps of each exercise using no weight or light to moderate weight You will probably be sore the next day, so take an OTC anti-inflammatory, soak in a hot tub and/or get a massage.If you’re just getting started with strength training, you may want to find a strength training workout for beginners online. This can help you learn how to do different exercises with the right.A squat is a classic exercise that shows up in tons of workouts. Learning a basic bodyweight squat will help you master the hip-hinge movement.
It’s a compound exercise, meaning it works more than.Guidelines For This Workout Perform this workout at least two times per week, significant strength and fitness gains are obtained with only two Take one day off from weight training between each workout. For health gains, at least one set of 8-12 repetitions should be performed to fatigue; this.If this seems feasible for you then go for it! To start out, I would recommend more along the lines of 2 times a week to give yourself enough recovery time to feel better and not be too sore.
As your body gets used to it, you can start doing full strength training routines that call for 3-4 days of the week.20 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men Duration: 20:50. HASfit 260,477 views. 20:50.
Simply put, weight training is training your body with weights, typically dumbbells, kettlebells, and barbells. Doing exercises with these weights forces your.Best Strength-Training Exercises For Beginners If You’re New to Strength Training, These Are the 7 Exercises You’ve Got to Learn. June 3.
THE GYM BEGINNER’S WORKOUT PROGRAM Perform the two workouts (Day 1 and 2) once each per week, resting at least a day between each. Perform the exercises marked with letters as a group. Do one set.Focus on proper form first.
It is typically recommended that all beginners spend their first few weeks on a weight training workout routine focusing primarily on learning proper form. I recommend you do the same with this program. Don’t worry about anything else during those first couple of weeks.Strength training can help you tone your muscles and improve your appearance. With a regular strength training program, you can reduce your body fat, increase bone strength, increase your lean muscle mass and burn calories more efficiently.
Better yet, strength training doesn’t have to take as long as you might think.Strength training for beginners: Equipment 101 There’s an art and a science to strength program design. The more advanced an individual is, the harder it is to create and write a program. This is because as an advanced trainee your ability to adapt to change is that much harder.
The beginner training schedule is suitable for runners with less than 8 to 12 weeks of strength or core training experience while following a routine that involves strength training on Mondays, Wednesdays, and Fridays, and running on Tuesdays, Thursdays, and Saturday (as shown in the training sample below). The Concept of Training Split.
List of related literature:
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| from Mother Daughter Wisdom |
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| from Complete Conditioning for Basketball |
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| from Glycemic Index Diet For Dummies |
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| from Quality Lesson Plans for Secondary Physical Education |
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| from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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| from Science and Practice of Strength Training |
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| from School Nursing: A Comprehensive Text |
300 comments
Was scared because I initially couldn’t get through this whole video. That was over a month ago. Now I’ve moved onto the more challenging ones and can make it through those too! ;3
What a great work out, i almost didn’t do it because it said ‘beginner’, but I’ve worked muscles and done stretches I’ve never done before!!
This is one of the few achievable and fun 30 min. + workouts if PS i have seen in last 2 years…lately there are NO GOOD workouts anymire ; all dance…zumba or weird shit workouts… ( unachievable high paced HIIT type workouts) ☆》》POPSUGAR: DO SOMETHING ABOUT IT! ■》》 bring back those 20 min 30 min cardio interval *achievable * NORMAL workouts back ☆ with regular moves ☆ like skaters jumping jacks mountain clumbers and plyo lunges and squats and some inventive ( compound) core exercices….
Wow… another new fave. This was wonderful Coach Kozak and Claudia. Love U both! Thanks.
I really enjoyed this workout. I have really gotten out of shape and am trying to live a healthier lifestyle. Looking forward to learning more and getting my life back. Thanks.
I can honestly say that out of all the workouts on Popsugar, Anna’s are my favourite by far, really enjoy the flow of her exercises.
Thank you so much Daniel for your workout videos! With your workouts and healthy eating I’ve lost 10 lbs in two weeks so far ����I’m so happy to have found your channel because your workouts are so fun to do!
Hey guys. I just started working out and this is finally really for beginners! So I wanted to thank you! I finally feel good about myself because I can follow this without giving up every few minutes. Have a nice day and I really thank you for all the weight beginners-
Thank you guys for today’s great work out. May GOD bless you and your family!!!
When she asked me how I’m doing, I almost cussed her out but I’m thankful for her and I know this will benefit me♥♥
me: lets play wow now!
coach: now we are goning to go into a cool down mode
me: are u for real
utwo: yes
Today finally I did it…..
Whole 40 minutesssssssssss ���������� yyaaaahhhhh
I’m kind of late with discovering this workout, but I really love this! I do this about five times a week in the morning and there’s definitely a change already. Just a little change body wise because I’ve only been doing this for a week, but mentally it made me happier and more active. Don’t hesitate and just do this workout! If you set your mind to it, you can do anything! x
I feel a significant discomfort in my left foot while trying to do the lunge & curl move. My right foot does fine, strange.
I love ur workouts. What weight of dumbbells you recommend for a beginner woman?
Nice doable workout but challenging. I’m 61 have knee issues so some of the lateral cardio steps a little challenging so I just modified them but still feel like I got my heartrate elevated. Good stuff
Hi, I can’t find the 30 beginners weight trading videos on the app?
Donttt soeaaaskkkkkk thisssss muchhhhhh…it makesss meee tired…off
This is great workout! I loved doing it. Quick question I am obese do I need to do it daily for weight loss or should skip a day?
You guys make me sweat…in a good way �� thank you Body Project
Hey… I start today but hardly I can do 10 minutes my heart beats go so high I can’t do anymore… What do I do? Please guide me
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Great video! Keep up the great work! do you have any tips on growing a youtube channel?!
9/5일 운동 일지
-30분짜리에서 이걸로 바꿔서 해보았다.
-첫날이라서 아직 잘 모르겠지만 30분짜리보다 더 힘든 느낌?
-다리 운동이 살짝 부족함
Did this yesterday and I was so amazed I finished the 40 minutes.
awesome!! thanks so much:D love it especially the stretches!!
Fantastic workout ‘worked up a sweat’ thank you both love your channel.
Thank you HASfit, it’s been a while since i’ve exercised, i hate doing only cardio. There is a perfect mix of both weight training and cardio and stretching in this video. After one video i feel safe from the style and the way you both show us how to work out that I subscribed to your channel!! Can’t wait for my friday workout. I am going to do a 60 minute video. The gym never worked for me bc once i feel the inspiration to want to workout the last thing i need standing in my way is a car ride to get there. Once i feel i want to workout i need to do it right away, i need instant gratification when i feel the urge to workout so having access to your videos at home is PARAMOUNT! THANK YOU!!!
it is definitely not for beginners because this is too tiring I almost died and I am sweating so much! but it helped
I lasted 10 minutes haha but I’m fasting and can’t drink water so i’ll try to do this twice a week to begin with
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. Ff you need to pause longer feel free to do so. If you don’t need a break skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎:watch it here https://wishes2.com/cKGL0
This was a really great workout. A perfect beginner workout that increases your heart rate but is also not impossible. I finished it till the end. I am proud!
I just did this while dealing with my period and it actually helped. Thank you:)
Sir am in india from tamilnadu my age 22 weight is 52 how much kg dumbbells I use
Can we take take short breaks while performing it? Doing it continously is just too hard. I’ll be waiting for your reply.
How often should I do this workout? So far I’ve been doing ut every day which is working for me. At what point should I change to a different one?
Fantastic workout! ����������
Awesome workout, so positive and very manageable. After having a baby, getting motivated to workout again has been hard. So thankful for this page! God Bless you both and all HAS Fit tribe members!
Hey coach..I hv to say that..When I workout with u..I feel I m in safe hands.there are a lot of stuff in u tube that distracts my mind..But thanks
i dont feel the strech? is that because im doing yoga? im not so flexible but this ones are…dont know maybe im doing wrong:D
This is a great workout if you are a little uncertain about your form. Coach gives great tips on lunges, squats and other tricky moves. Adjust your weight to up the challenge!
Stupid workout…no time limits.. making fool to ppl…. horrible…huh
Thank you so much, ladies! I wish I had seen this years ago!
A very challenging routine for a beginner =) Thank you Anna! Each of your videos makes me wanna do more and more sport (But obviously i don’t have the time).
i just purchased one of your programs but paypal is making me wait to get it through:\ This video saved me:) Thank you guys. you are the reason im back at workingout
im only 10 home alone this summer and want to get fit for sports this summer so im going to subscribe for more workout videos 😉
May I use two 1 litre bottles as weighst? I don’t have dumbbells. Thank you!
Hello HASfit, any idea why I might be feeling pain in my both knees when doing lunges:/? no pain during squats though
Quick question. In the squats, I’m struggling to keep my feet flat on the ground. Is this still OK?
I have a hard time understanding how this was a beginners workout. I’m overweight but decently active and in shape… but the beginning of this was brutal. The squats alone were tough but then you keep up on our quads for another ten minutes. I’ve done plenty of beginners stuff but I really don’t see how this is one.
Also, it would have been nice for your to show side views or further explain some of these exercises. As a novice to them I had no idea where to bend sometime or what muscle groups I was supposed to be using.
I’m not a beginner but I’m going to do this one anyway love your workouts thanks coach kozak and Claudia��
You’re my new best friend! I swear! I don’t have weights but I use a resistance band and all your workouts are perfect!! Thank you so much! I love your commentary and your sincerity! I even high five you when we’re done ����✋
Yes, I want to do this but it’s after midnight so I’ll wait until the morning lol! So glad you’re back!
Another all standing workout with strength moves fantastic! I’m in my late 40’s, so I need more of these kind of workouts. Thank you!
Love, love, love HASFIT workouts. Be aware though… Even though this says beginner, I’d say it’s more intermediate. I’m super sore this morning after last night’s workout and feel a couple spots that I may have injured myself.
how long do you recommend doing the 15 minute before moving on to this one?
I started doing this everyday and I’m already feeling better its day 5
Edit: day 10, today I did this video and another, I also upped my weights
Im at 240 and hit a plateau i need help all i was doing was cardio so i started doing dumbbell workouts will that help?
I’m no longer a beginner, but just adjusted weight and did it because I liked the moves.
Thanks!
Thank you for the videos Coach and Claudia. I had given up on the weights workouts and conditioning for a while. I am starting again with this video as I like to consider myself a “beginner” now. Good warm up and the cool down sessions too. I am using 1 kg dumbbells now. A very good workout and good coaching…Looking forward to lots more workouts with you.
One of the first times I’ve been able to do all of a Popsugar workout!
Just finished this 30 minute workout. Challenging and fantastic. I was using the 15 minute beginner and was ready to move on. Thanks for these workouts and your encouraging guidance. Question… is every other day a good interval for this workout?
Oh yes!!!!!! I followed through the workout and did some modifications to fit my need:::))) I really love this workout and I am going to sleep sound tonight. Thanks to Coach Kozak and Claudia.
HasFit workouts are the only ones my body easily adapts to. Grateful to God to have found HasFit and thanks to Coach Kozak and Claudia for their selfless gift to humanity. God bless you!!!
Thank you hasfit for this great moves and for amazing motivation!
I am not a beginner but just not in the mood for crazy workout and this was great for that mood!
The last 2 movements literally gave me a headache smh…never doing this video again
G gone the whole iterate to reiterate. Kellerman maxed G a betterment. Imma sell some viscerals.. steven aaay. Distilled water to pick up ions of acidity from your mouth teeth to rinse stench and of keeping a healthy enamel. The alchohol kills too much pro bacteria that reforms regularly. to keep a fight with faithful mandate, bacteria always gets used to medication to need new and stronger cures as the more promulgating. So, just stay rentenses from needing just means u in disorder of the continuation. Do i be of the smallest template of reform or just get a strength of a strain i can’t curw.
This is by far the best workout routine I’ve ever done because of the results I got from it! Here is my story with this hasfit video in case you were homing on doing it but still not sure:
I went to gym for 6 months doing higher weights bench presses, squats, and many other cardio and weight lifting exercises but I didn’t see the results I saw from this one.. don’t get me wrong I gained muscles and flexibility but not much progress on the chest and shoulder areas for a person who dropped weight from 100 kg to 80 kg in less than a year and needs work on the saggy chest.. not sure yet if it is man boobs or just extra fat.
Now my torso has flattened, shoulders opened wider than ever, not there yet but I like how I look in T-shirts now! This workout is still getting me after 2 months of practicing, I do it twice a week and I feel and look better after every workout.. it is not easy by any means but pays off. I use 8 pounds dumbbells only!
And yes, I watch the video directly from the channel.. didn’t download it so you get your ads and view time… the least I can do for such great channel.
Thank guys. I promise I am going to do my part to keep these work outs free.
Thank you coach Kozak and Claudia my husband and I are doing all your weights exercises during the corona lockdown in the South of England. More please your workouts are fun whilst we have turned our small sitting room into a gym just for you two!
1st time working out in a long time, thank you for the video, but most important the encouragement!
Thanx coach kozak n claudia for the workouts. I am a beginner n overweight, how many times can i do this workout in a week? I do 30 mins brisk walking daily along with this workout.
This looks good thanks a lot for all the hard working. I’m sooo pleased to find your channel it really helps me ❤️❤️❤️
One word… TOUGH! This was challenging and I enjoyed the challenge. Thanks for this!
I will start this excerise now! I was just wondering, if I do this say twice or thrice a week, will i get bulky? because i am only aiming for fat loss:) thank you very much!!:D<33
Loving your videos more and more. I actually feel like I’m getting a workout!!��♂️
Is it normal for my knees to hurt during the last set for the first time doing this? Does that mean im doing it wrong or that im not used to it or have knee problems?
first timer,,subscribed..my 7year old girl found this video as she always follow me do exercise on youtube..she said “this is the best workout ever” and I believe her.
this is so good…and kept us all sweating������
Like the calorie counter! I just don’t know which number to use for my Loseit app. Suggestions? Also, if you can add the calorie counter for future workouts, it would be appreciated.
is it possible to lose weight with only doing strength training?
Love working out with these two! Been down with a herniated disk. Starting off slow. This was a good beginning.
I’m using these videos to workout with my mom, She is around 50 years old and this are just ok for her wanting to improve.
Thank you so much for your wonderful videos! This one seems just what I need. After having lost 66 lb by changing my eating (and drinking) habits I need to start exercising in order to get to my target weight (loose another 13 lb). My doctor recommended to start with 6 weeks of weight training since a cycling test showed I don’t have the strength to do a proper cardio workout. So here I am with my new dumbbells which are adjustable from 8 to 26 lb. Let’s get on with it:-) And thanks again.
how do i uderstannd when to change the workout from this to something harder? and which one should i attempt adter this?
Thank you so much for all of your hard work and effort put into these videos. I have been working out with you guys everyday for a little over a year now with mostly the beginner cardio workout’s. I cannot go a day without doing a workout, thank you again so much guys!
I did the 20min workout for beginners today. I just restarted recently after long period of inactivity. Goal is to do a muscle building program. Going to begin with these beginner routines. Should i do 2 day on 1 day of or 1 day on 1 day of (or other) while i do these beginners routines before i start the muscle building program?
Sizin sayenizde zayıflıyor murlu oluyorum ula gavurlar teşekkürler
Eventually I’ll be able to finish that last ten minutes. I am SO out of shape! >.<
Today was the first time in a long time that I held through a workout; even earlier today I was being so negative and discouraging about myself but by thinking through of why I felt that way and coming to a better understanding led to me let go of the negativity. It led me to finishing a workout I never would’ve thought of accomplishing especially on a “bummy” day like today. Thank you popsugar fitness!
I started doing one of your 30-minute beginner weight training workout on May 6th. The first time I did it, I was EXCESSIVELY SORE the next day. I’ve done it twice after that and didn’t get sore AT ALL the next day… Any reasons for that? Is that normal? Am I not going to gain muscle if I keep doing it since I only got sore the first time? I am lost and afraid to be wasting my time…
To those watching this, don’t let the word “beginner” In the title fool you. 30 minutes of anything is gonna test you big time. As much as I enjoy the workouts, I envy Coach Kozak’s insanely high pain threshold. Sometimes I think the guy isn’t even human. ����
Will be doing this one tomorrow for my strength training routine….whoop whoop…. thank you Coach Kozak and Claudia.
I have started workouts n feel good.God bless ul abundantly.
So these type of videos help you build muscles even though some workouts seem easy to pull out?
I got 20 mins done on my first day. Holy moly! I knew I was out of shape, but wowie!
This workout had me SOOO SORE!! Love it. I’m back again. I love this channel.
I love these work outs been doing them for a month now love the energy I get after doing them very encouraging thank you
Do you recommend a specific diet in order to lose some weight, coach?
I did a workout last night, and was amazed that I’m going keep doing it. I struggle with my weight and I want to be healthy and physically fit
I have watched other beginners workout and they were showing the moves fine… but somehow I felt lost. Now seeing this video I realized missing someone cheering me and courages me.. The other only had music on it. Thank you for this video. You two leading us very well. Subscribed!
Nd yaaa what should be d weight of d dumbles Nd I can dis at home itlself…no need to go to gym
I think the duration of the individual exercise is what makes it too difficult for an actual beginner.
we found this channel while staying at home during thsi Covid-19 pandomia. We love to do an exercise each day with ma daughter and son. Greetings from Budapest.
Fantastic workout! This didn’t feel like a beginner workout lol
Good lord, if this is a beginner’s workout, I hate to see the intermediate. I tell, you, I always feel so energized and good about myself after these workouts. Daniel, you keep me inspired and help me to push thorough and also to laugh and have fun throughout it. #Grateful.
As a beginner,
What is ideal way of doing this strength excersice?
Daily or weekly twice?
Hasfit please include download option for videos in app. Ur workouts r so relatable. I havent followed any other channels more than 3 days as they say beginner but very tough ones. But hasfit wowww… Gonna trust u guys for my fitness for life. Love u both so much
Thanks guys. i follow your workout videos and improoving from time to time.
As a total beginner this is haaard af but I’ll be doing this everyday for the next 2 weeks until I am able to complete it because rn I stop a lot and never got to do the last 2 work outs and the stretches I am too exhausted by then so hopefully by the end of the next 2 weeks I’ll be able to work out the whole video but it’s a great work out thanks:)
This is around day 10 of my workout journey, I watched the other 32 minute weight video but today I’ve decided to do both
Thank you Claudia and Coach Cozak
(Sorry if I spelt your name wrong)
This is my first time. 45 yr old 5’6 and reached 175 lbs!!!! How did that happen? Lol I really enjoyed this with variation because I have arthritis and fibromyalgia. Thank you for this.
Is it ok to start with only the first 10 minutes each day and add 10 more each week?
I know it seems easy for many but for someone that has been out of shape for sometime, this looks like a real challenge although I like it. I think it has everything on it. I cannot wait to be able to do it all in one day. Please try to answer to my question. Thanks
Love your workouts, can feel a difference in my body shape in just two weeks. And fantastic for mental health, THANK YOU
Well that was FUN, thanks! Had a great little workout here in Australia. Every time I thought about stopping you pulled me back in with happy reminders of why * I * want this <3
I LOVE all your positive comments! They really help me stay motivated! Thank you!
how much weight of dumbbells do you recommend for absolute beginners(both man and woman)?
Another great beginner or just a “maintainer”… I do these to maintain muscle strength & flexibility. Thank you!
Love your energy. It’s one of those workouts that goes by pretty quickly. I’m not looking up at the clock and you both keep me engaged.
This is an excellent for a beginner like me! Great job guys!
I love the encouragement and the fact you stay with us during the entire workout your voices are very soothing and relaxing.. thank you!!
Hi, I have recently downloaded the app and started doing the motives plan. I have to lose quite a bit of weight around (10 kgs) Would you recommend doing jus these workouts are suffice or should I add in some more cardio.?
is this a good workout to start with. i Just started two Weeks ago with weight loss
So glad i found this channel! I have decided id go through your beginner workouts and help grow with weight training esp from here
I remember hearing these exact words 1 year ago! ” change doesn’t happen overnight, keep coming back, you WILL see and feel change.” I’ve been trying to lose weight now for a full year, and I DO SEE AND FEEL IMMENSE CHANGE!! AN IMMENSELY BIG THANK U to my favourite coaches! ��������♥️����
I just found this video and your channel and I’m so glad I did! Your positivity throughout the video really helped me stay on task and made me feel better even when I had to pause the video for short water breaks! Thank you!
Is dis weight training program is for loosing weight..?? Bz I’ve heard weight training really helps in loosing weight….iam 125 kgs Nd it’s really tough for me to do dis but I’ll try to do all Ur steps…pls reply can I follow dis for my weight loosing journey.. with a diet plan
I’m only two weeks into this one and it’s still tough! Thanks guys!
I’m here from the 15 min beginner no equipment workout. The 15 one at the start shattered me but now two weeks later doing it every other day it’s too easy. This is the next step. Will update tomorrow when I try it out if someone comments
I finished this exercise today and I am hasfit tribe past 3 weeks and I lost 2 kg. Thanks a lot hasfit. Thank you sooooooooo much
Just found you, I’m a 66 year old female from the UK and I’m coping with them, so thank you.
Ok.. So I am a boy which is 48 kg and 160cm in height. How much calories do you think I could burn if I tried the 800 calorie fat burner you made? I tried it once, and was sweating so much. My intensity was so high btw
Another amazing HASfit workout! I’m loving the Beginner Foundation program on your website!! Thanks for all you do!
Oh h h….. la la….. Feels awesome to wake up and my body craving for total body workout by Coach Kozak and Claudia:::))) Time went fast working out first thing in the morning. Not that easy, but worth every little pain::))) Thanks!!!!
Glad to see you are still at it! Did some of your first videos back in the day and loved them.
I’m 54 with knee pain. Is it ok if I do these exercises. My weight is 60 kg. What should be the weight of the dumbbell generally?
I have arthritis in both knees and for the first time I got my knees down to the floor during the reverse lung after thinking for months that I would never be able to do it. It made my day and week! Thank you so much for your service and efforts!
I want to see the members that have dropped weight along with your sessions!! Can you stick to one of them so we can be impressed by the changes?
Could you follow me around and just narrate my entire day? ����
Thank you for adding in warm ups and cool downs in your workouts. I started weight training exercise videos a few months back but hurt my upper arm muscles for a good week from it. I didn’t realize how important the warming of muscles and stretching is since the videos never stated it, so I stopped for a while. I’m hoping I’ll be able to stick to it now that I’ve found your channel:)
Thanks for the videos!
I love your trainings, it makes me happy and sporty:) thank you
Awesome workout. I love love love circuit training. Such a great way to burn extra fat, especially since I hate cardio haha. Keep the awesome videos coming!
I just uploaded my own HIIT workout to my channel as well. Please show your love and support and check out my channel.
xoxo
Did it day 1 and day 2, day 3 break, and now in the middle of day 4 but I had miniscule pain day 3 and 4 (today) when walking/ doing daily activities. The pain is bad the first couple days were I could barely walk or stand up without my leg muscles feeling like they were really tight and ripping. But it goes away. Don’t give up, I’m not and this is my first time trying to work out.
My husband (60 yrs. old) and I (56 yrs. old) have just discovered you videos and we LOVE ❤️ your videos! Your very good at telling what and how to do the exercise, along with how to make it easier or more difficult. We look forward to many more workouts with you both! We are
I’ve watched the video. It looks suitable for me. I am a weights beginner of 70 who has exercised in the past but life got in the way since 55 when I became a carer.
Day 3 and loving it. I have something positive to look foward everyday. Thank you Daniel ��
EXCELLENT WORKOUT. (Love the fact that there’s not too much loud talking which grates on the nerves after a bit) this guys voice is soothing and calm and both are doing a superb job. Thank you guys!!
Couldn’t quite keep up with the cool down because of arthritis I can’t keep my knees strengthened. Great workout ❤️
On lockdown for the 3rd week during the coronavirus, I am not new to your workouts, I love them! The only pushup I can do is against the wall! PLEASE, people, I beg you, STAY HOME and save lives.
Thank you Daniel…. I have started doing low impact cardio… I worked out so hard in gym and reduced 24 lb in 2015… But after pregnancy I gained same 25 lb now… Always busy with work and kids… This lockdown has given working from home option by which I can focus on weight reduction again.. you are so inspiring…
Hello and thank you for a good workout Coach K and Claudia! I will look forward to working out with you again!
First workout, 6 weeks postpartum. Kicked my ass in a good way. Thanks ��
Don’t be fooled. Up your weights and this workout will not seem like a beginner workout. The combo moves are killer. Loved it.
You two are the very best coaches on the net, I am hooked, thank you so much!
It’s like you’re burning forever but you came out better. Thank you Body Project!
I’m so out of shape but you guys give me motivation to keep going! Thank you!
Today was the first time I tried this video, when I was finished the very middle of my lower back was KILLING me. I was told that muscle pain is fine/normal but joint/back pain is bad. I’m new to working out in general, do you think the pain, good or bad, could be bc i don’t really work out or maybe I’m doing them wrong?
this looks great. I love how different your workouts are. literally everyone can do them because there will always be modifications. amazing. will try this today. I did a standing abs workout of yours for 7 weeks now (added it to my workout routine) and you can feel yourself improving while doing the exercises. best fitness channel ever, nicest people to work out with ever.:) thank you guys so much!
i am a first timer and all I can do is stare at the clock and its 35 More mins
I like working out alone, but every time they hi fives each other I got a bit sad when I realised I had no one to high five
Thanks a lot for what you are doing! You are the best coaches over the YouTube!
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Next Level Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Training myself back from rhabdo. Scared, but I’ve got to do it…..even if I’m starting with 1 lb. weights and limiting myself to only 10 reps. Thank you.
I just finished a fast 5 minute ab workout. Very hard… I am still waiting for the 1000 calorie burner still. I am killing myself in it, but after I will feel soooo good. ��
I have trouble with exercises that require me to lift my head. So I used a tiny Pilates ball. Is that okay?
Gonna try this! What playlist was used throughout the video?
I did the other beginner workout and tried this one day. I love it! Definitely my level right now, thanks guys! I feel great! I’ll be sure to download your app! ����������
This was a great workout. Glad I gave it a shot! I’ve gladly become a subscriber to your channel! Thank you for the videos!
It’s the truth that do weight training for 1 hour but it can continuous for many hour? (Sorry for my grammar)
Just finished this working out,I’m so happy that i discovered this channel because it giving me more of a challenge than i was doing before.
This channel is amazing! Incredible content. I’m so glad I found you guys!
I have question the total of calories the left side is for women and right side is for men right?
Thank you! I am in my 50’s. Started HasFit 3 weeks ago. Huge difference in how my body works and uses the muscles it is suppose to. You are a gifted teacher. I can actually do the exercises and keep up. I don’t feel like giving up in the first 60 seconds. Thanks HasFit!!!
I love your videos but this is not suitable for beginners. It is actually quite discouraging for beginners to try such a difficult workout and fail miserably. Perhaps you should re-categorize this video.
Daniel Bartlett is a delish dish and helps me exercise at the same time. <3 <3
me; im done
u guys; we are going to do a cobra move…….
me; never mind
couch; sit on me
am i the only one who loves the back decoration??? so pretty <3
me: im done!
coach: ok lets focus on those calfs
me:…………UUUUUUU what happend
u: i dont know
Just found your videos and what a find! �� Thank you both for these high quality workout videos. Love your tips and cuesyou obviously know your stuff! Thank you Claudia for being so grounded and awesome. I love that you dress modestly even though we all know you are fit and rocking it! That is rare in the fitness world. Most ladies are showing off everything they have and showing cleavage all over the screen. As a follower of Christ with a four year old daughter who loves to work out with me, I’m grateful to find a woman who is fit AND modest to work out with. Praying blessings over you all and your sweet family! Thanks again! ������������ We will definitely be sharing your videos!
Oldie but a goodie. I’m not a beginner but I like these moves!
He said man… then female. Should’ve been woman. So I disliked lol and the dislikes were at 6 anyways. Can’t have that.
Merry Christmas you 2 and everyone on here!!!! Unfortunately I’ve been under the weather over the past 2 weeks, but I am feeling so much better now as we speak and was successfully able to do this here tonight on Christmas Eve. Thank you so much for making this video and once again Merry Christmas!!! ������❤����������������☺
Hi hasfit, I am your big fan coch Kozac and Claudia. I am doing your HASfit’s Foundation Beginner Workout Program, I am on 2nd day of 2nd week, I want to ask I am feeling little fever with cold, should I continue workout in fever or rest?
I feel great!!!! Thanks for the worthwhile workout, Coach Kozak and Claudia:::)))
I’m by no means a beginner when it comes to DB workouts, but I needed a short workout, so this did the trick with heavy weights! A great burner! Thank you!
New subbie. This is my 2nd time completing on of your workouts. Thank you for sharing your craft!!!
I’ve put on at least 30 pounds since I developed arthritis. I was a swimmer before, but the pain can be pretty disabling, and some days it was about all I could manage to walk ten feet across the room… Now that I’ve been diagnosed and started medication, I feel like I’ve gotten my life back, and I don’t want to squander it… And, I do still need to increase my upper body strength for days that I need to use a cane, because I find my arms giving out after walking for a while, and it makes it hard for me to get places… Thanks for making these workouts. I’m having a low to moderate pain day (with intermittent difficulty walking), but with the easier modifications, I was still able to do most of them! I had kind of written off my future, figuring I’d probably be wheelchair-bound by thirty (I’m 20), either due to pain or just not being able to get proper exercise… But I feel like I proved something to myself by finishing this, even if my arms feel like spaghetti haha. Subscribed!
This was a great, tough workout. Love the isometric work. You should try rotating some of your older classes through youtube for us newbies.
Can a person with knee osteoarthritis also do this workout workout causing any further trouble to knees?
Just finished 5 days of HASfit 15 minute beginner workout videos every morning. I am excited to start your foundation program tmrw!! These videos are great and very encouraging ^^
Awesome job! I love it and I think it’s gonna be my night routine…
I recently found your website with a lot of workouts. But its been a while since i did any workout with weights, so im going to use these beginners workouts for a week or so before im going to follow one of your detailed workouts.
This is my first week of beginners weight training, and I love everything that I am learning, do you have a meal plan to go along with the weight training?
Have had trouble sleeping recently. This workout really helped me relax and feel my inner strength. Didn’t even notice the time. Love it! Gonna do it tomorrow. ❤️
I love HASfit! They have motivated me to keep working out for five months now
Second time doing this and woah I sweat way more�� oh I had to use three different weights. The last move I can hardly do ha
Coach I just bought the Hasfit Personal Trainer App and I registered an account and it said it would give me my registration in my email, but it’s been more than 24 hrs and I still have not recieved my mail yet. Also i tried logging in as guest but it said “Invalid Token”.
Great workout. I added ankle weights and hand weights were appropriate and jacked it up a notch. Def beyond beginner then. Loved the longer stretching time also.
This is easily one of my favourite routines…definitely feel accomplished when you’re done! Thank you so much!
Just came across this page was looking for a great work out and thanks to you I got it.
I’m just starting out so I had to take my time but thank you so much will continue to work out from your videos from now on.
Love your workouts…enjoy the both of you! My only thing I don’t like is you talk a bit too much doing the workout! Again thank you both for the great workouts!!
Hey Pop Sugar. Just noticing the title of this video is strength training but it seems a lot like the video is actually a more of a cardio class (as the host mentions at the beginning). Hoping you can update the title so people do know what they’re getting into! Thanks:)
I just did this workout for the first time! It’s a killer! I will definitely be back! Gotta get dem gainz!
I’m sure you know how many click bait BS videos out there that I stumbled upon.
I just love you ma’am
This helped me a lot to boost my stamina and strength and surely loose weight.
Great Wkout when short on time. I use heavier wt to increase cardio. Wt not heavy enough to impair gd form. This
Great workout for beginners! First time doing one of your workouts and I will definitely be back every day to do it again and to eventually do others. I love how calm the two of you are and how you say it’s ok if we aren’t able to do it all just yet. Great motivation talk during the videos as well. Thank you for this!
I’ve lost 12st with the help of your exercises and eating healthier my journey began with doing one of your beginner workouts
Just wanted to say thanks for setting me on the right track with these lessons! Keep on inspiring others!:)
Just Started my workout today, feeling GREAT!!! God Bless you guys!
I’m extremely unfit and looking for somewhere to start. This was perfect, I couldn’t quite keep up with all of it (was nauseous by the cool down) but I did better than any other video I’ve tried to follow! Will be back in 2 days!
Joined your family of work out awesome, I have a back problem are these safe to do…I love your standing Abs video.
These workouts have really helped me change my lifestyle! They challenge me but I get it done and feel good! The host is motivating
Have you ever realised how all coaches have booming loud voices!
Loved the motivational talk, reminding ourselves what our goal is. Also appreciated the pinky cue on the bicep curl. Definite difference.
I havent worked out in 2 months and my physique is better than this so called trainer he dont even got shoulder muscles and where the lats at. Looks like a water bottle and I ain’t even tryna be mean
Squat (if there problems => box squats). Chin/Pull Up (if can’t, start with inverted rows => lat pulldowns => banded chin/pull ups). Deadlift (if afraid/have problems => back extensions). Barbell/Dumbell Rows (if there are spine problems => chest supported rows or bodyweight rows). Lunges. Hanging Leg Lifts/Parallel Bar Leg Lifts (start with knee lifts if too difficult). Overhead Press. Push Ups/Dips (can do bench dips 1st / elevated push ups)
This is the best of all the workoutsfilmed perfectly, funny, and fun
I’m so grateful I’ve found this channel and Team Body Project! I’ve gone from never working out to doing 6 workouts a week, and I’ve stayed consistant with that for at least.. around 9-10 weeks now! (I should’ve kept better track when I started to know the exact date!) Most of those days, I actually look forward to getting to work out because I know I’ll feel great afterwards! What helped so much is that the beginner workouts are actually beginner workouts, so I’d finish them feeling like I really accomplished something instead of feeling like it just highlighted the things I couldn’t do yet. Not needing to modify every move or skip moves that I simply couldn’t do was that boost of confidence I needed to get me going and keep me coming back and eventually feel confident enough to challenge myself!
Your video is one of the 3 videos I do everyday but always do yours the last. I will still do these videos even when gym reopens soon. Bless D.
How heavy weights are the ladies using?? I’m using two 3 kilo ones
I like his positive vibe and encourages me to keep going, I love his challenges that keeps me going and that he has people like me love the Inspiration and thank you for doing this for us love it well I’m up 5am doing this yess,
Hi guys. Just want to say I am a huge fan and have used yall for the last year in combo with my own workout routines. I would sincerely love if you could help a newish channel on the scene with some love and subscribe? I would love to include your videos in any recommendations I make on video discussing well being and physical fitness. Thank you
EA
Been diving in tons of fitness channel on youtube. This couple is THE BEST so far. You guys are super conscientious and knowledgeable. The HASfit app is phenomenon also. Highly recommend to download it.
Thank you for your hard work, guys <3
Great workout, low impact is great for me, i sweat and felt really good, thanks for sharing
I hope Body Project do more strength training/resistance videos. I’ve lost 10 lbs with my new lifestyle changes. Thank you for being awesome!
Hey guys I’m just starting out and wandering if it’s okay to do this workout every day?
Just did this workout, and my legs got trembled now. Goshhhh…..it IS burn, tough, yet i like it ������
Loving these exercises this is the best thing ever. I was recently told I have GERD and I needed to loose weight in order for me to get better. I ran across your channel and I absolutely love it. I never enjoyed exercise until now. Thank You so very much.
So glad I discovered this channel. The workouts are manageable and not intimidating to a non-athletic person but give you a THOROUGH workout!! It’s time that is very productively spent!! ����
Thank you so so much. This isexactly what I needed thisevening. I plan on doing this a lot during our stay-at-homing! Thank you again
Thanks for your video very much! It’s really helpful for beginners!
Thank you Daniel for always giving great workouts and kicking my ass. Thank god for quaratine and these videos. Almost 40 pounds down working out during all this with body project.
Hi I love your videos❤️ could you please tell me what weights claudia is using in this workout? Thank u very much ��
you changed my life i am 48 never thought i could feel like this, i only follow your programs i have lost in total over 23cm and will measure again end of this month, i have been doing your classes for 3 months it is not easy to get up and do this but i do and i am grateful for your manner and the way you speak, you are all amazing thank you.
I was gaining a lot of weight 1 year back, staying at home and doing only cooking and household chores. I followed this routine regularly after plenty of compulsions from my wife. Now I had gained shape and is healthy, thanks
I am so excited to have found this channel about 3 weeks ago, EXACTLY what I was looking for!!! Cardio & Weights, great fun, motivated trainers that support you from the screen!
I absolutely love all your workouts and I rarely give up <3 You truly are the best thanks you so much
How to rid of under chin fat can you give this exercise for me
I really appreciate for this channel. They truly understand what beginners are, so I could keep up with their move and complete the workout, which I never accomplish before. Thank you!!
This was tough but helped so much. I had open heart surgery last year and I’m trying to get back in shape and be stronger. Thanks! (:
Today I finished my first week with this Video and I broke a big sweat but now I feel strong and proud! Thank you @Teambodyproject I been starting with you and will have you alongside my journey to become healthy, fit and feeling great about myself again! ❤️
After doing this workout I realised that I wasn’t a beginner.
Because I was able to do this whole workout without stopping.
But for a beginner it is perfect…
Since 4 years using regularly their cardio combo and intermediate cardio workout. Never used any other cardio workout after workedout with you and enjoyed these videos. Always help me, spark energy, increase stamina and help tone and shape. Thank you Body Project
Hi, I like your video so much especially that it had the warm up and stretching exercises with the main workout as well! I’ve got a question if you could answer me please? So I’ve followed this video for 3 intermittent days now, each time I get sore muscles for the next few days and I stop training until the pain lessens, I don’t feel like doing any progress at this rate with all the time I take to let my muscles rest. What can I do to stop having this pain after the workout? Should I do more warm up or stretching or what? Thank you.
I’ve just done this work out and it’s really good, by the way I’m 63 years old. Thanks from Spain
Thank you ��
I’m having fun while loosing weight and this is because of you
Eu amei essa aula, estou suando demais,e fiquei sem fôlego ❤️…. Obrigada ❤️
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thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I’m over 50, and your exercises are great!!!!!!!!!!!!!
For some reason, the bent-arm stretch at 12:55 messes with my ears! My hearing goes blurry in the middle of the stretch and by the end of it I get a strong rushing-water sound in my head. I can do the straight-arm version of this stretch no problem, but the bent-arm version is really uncomfortable. Never felt anything quite like it.
i love these workouts for the beginners with low impactno excuses to give it a go!!! Plus Daniel is so motivattional
You are a monster Daniel!�� I am with you!,,
Love when it burns
Thank you guys for today’s great work out. May GOD bless you and your family!!!
I only join last week and I’m enjoying myself thanks for helping us
Coach kozac I still watch your beginning weight training workout from 2012 �������� it’s really good!
Thanks alot! I have been looking for a workout that is comfortable for me to use every other day.
Coaches I got the app, & i’m really intrigued by the programs it has to offer, only regret is not getting the app earlier. (Also congrats on yals newest edition to your family!)
today is my first day of working out in years, and i decided to do this workout after another one of his routines…and it totally kicked my a**. thank you for the burn and encouragement!!!
love it been at it for three weeks now and I catch myself responding to you.
Daniel: “That burn. I like it. Feels nice.”
Me: “No it doesn’t.”
Daniel: “Yes it does!”
–
The best workout ever when you get out of bed in the morning. Thank you!!!
Greetings from New York City! Since the stay at home order we gave up our gym memberships we Planet Fitness so we have been spending at least 1hr a day you guys at the Body Project! We love it.. thanks for the great work and good energy.. ����������������
Daniel my son with autism found you and decided to watch you for his weight loss program. He had to control his eating habits says his doctor. Watching you and exercising every other day with your program he has loss 22 pounds. Well as for me..6.. but I’m trying I have to watch what I eat. This is a very good program, we love what you do thanks for helping us stay fit. from Myles and I…
It would be great if you could tell us how much calorie would we burn if we do this approximately…
It’s like going to church. Your voices are so soothing, and you’re so encouraging. Thank you for a great workout
I really like how you’re slowing down the workouts and giving us extra time to catch up with you.
During Covid-19 isolation! Thanks you for a good work out ��❤️��
Finally completed this for my first time. It’s tough but great! I will have to work my way up to your cardio speed, but the strength training was a lot of fun. Loved the work on my back, really feeling it!
This is going to be my 3rd week doing it and im loving this channel �� i have lost 8 pounds and feel more energetic.
I love it because is low inpact so i can finish the exercise �� without quitting because of pain in my joints ����♀️����♀️
I am 62kg, my friend is a frequent gym junkie also 62kg. She can lift 12kg dumbells with ease in many reps, I just started weight training at 5kg dumbells. Can I keep up with her and be able to handle 12kg eventually? is there a limit of a person can lift within their BMI? Can a 62kg person able to lift 20 kg dumbells?
Thank you so much for such inspiring words and such great workouts! I really appreciate the videos here on YouTube! THANK YOU TBP!!:)
I just do it with my 3kg dumbell so it’s 6 kg. After 13 minutes I feel like damn I’m so weak ��.. okay. Tomorrow I’ll do it till this video end..
This was a awesome follow up to the cardio work out I just finished!!! Thanks so much!
I “graduated” from three to five-pound weights on this workout. Thanks, Coach K.
Thank you! These short workouts are very useful to slip in 2-3 times during daily work breaks. It’s not always practical to do long workouts and I find breaking up the workouts prevents too much desk sitting and yet I get to fulfill my daily exercise requirements.
This is for women too right, this won’t get rid of my curves?
We love you guys, keep up the good work! If more people would be like you, this world would be a better place:D
Audra check-in! I did this workout today, but instead of doing just 8 reps (that was a little too easy) I just did reps until you called for a change in exercise. I may do another workout because I’m not tired.
I have been trying to do new exercises to release some anxiety I’ve been dealing with lately and this workout really helped. Thank you.
i am going to share you to my friends. A lot of people are ashamed at becoming so unfit and scared to start doing something about it. So many botoxed heavily made up instructors out there and that is so intimidating. You two look great and natural which actually encourages normal people to go ahead and give it a go. Please keep sharing.
I tried HIIT and was so nauseas after, but doing this one I felt challenged, but able to do it at least 90 percent so this was better! Thanks coaches!
How about coming up with a workout that has no squats or lunges or come up with variations for those two moves. Love your workouts.
Love working out with you two in the early morning. Definitely a highlight of my day.
Thank you coach! My wife and I have been doing your workouts for over a year now! You’re helping two over 60 people stay healthy and moving!! Thanks again!
Guys does anyone knows how many calories does this workout burn?
Great to see you back coach K! It was a pleasure working out with you again.
I have been following and exercising from your youtube videos for two months now. Your work (Both of you!) is GREAT!!!! I’m over 50 now and these exercises are just right!!!! ManyMany Thanks!
Your beginner workouts are amazing. I weigh about 100lbs as we are speaking and I plan to do this work out every day for a month to see the results of muscle gain. Thanks for inspiring me:)
Nice house I found out you use to live hear in sa well I live hear too small world but I’ve been doing your workouts for a while, would be cool if you did a full body calastitics workout
Truly loved it. Although I was sweating like crazy,I finished it without loosing my energy. Thanks a lot POPSUGAR fitness.
HasFit is just by far the best free fitness channel/website I have ever found.
Also, do you still suggest always doing your warm-up and cool down videos?
Coach! Yes! I just got so excited! Welcome back Coach:):):)
Laying on bed and �� this, I hope I could finish this whole workout with in 1 week.
Thank you…
I’ve been waiting on this day for so long. Glad to see you back and kicking but, Coach K