Table of Contents:
Extreme Fat Burning Home Workout Don’t Give Up
Video taken from the channel: Roberta’s Gym
14 Days Weight Loss Challenge Home Workout Routine
Video taken from the channel: Roberta’s Gym
Half An Hour Weight Loss 30 Min Home Workout To Burn Fat
Video taken from the channel: Roberta’s Gym
10 Simple Exercises To Lose Weight At Home
Video taken from the channel: Roberta’s Gym
Mayo Clinic Minute: Which is better for losing weight – diet or exercise?
Video taken from the channel: Mayo Clinic
10 Best Exercises to Lose Weight Quickly (No Equipment Needed)
Video taken from the channel: Bob & Brad
The Fastest Weight Loss Exercise Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
Video taken from the channel: Eva Fitness
Running on a treadmill will burn 25-39% more calories than doing kettlebell swings at the same level of exertion, according to a 2012 study in the Journal of Strength and Conditioning.”Compound low-impact movements are the best exercises for weight loss as these movements involve multiple major muscle groups, resulting in max calorie burn and.Easy to master and one of the most effective exercises for sizzling unwanted paunch, kettlebell swings are an absolute must when it comes to finding the most effective fat-loss exercises.
You’ll.Your aim in this weight loss exercise plan is to accumulate 100 points’ worth of weekly aerobic exercise—run, walk, hike, swim, bike, whatever you like-in addition to your sculpting sessions.At least two or three times a week, do strength training. You can use resistance bands, weights, or your own body weight.
Stretch all your muscles at least twice a week after you exercise.Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.
Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn.Lower rep/heavy weight workouts burn more calories during the workout because of greater exertion, and will ensure you will not lose an ounce of precious fat-burning muscle. This workout uses mostly free weights because machines are designed to target individual muscle groups. This reduces the total amount of muscle involved in moving the weight.But when it comes to burning the most calories, go for cardiovascular exercise.
And vary the intensity, says Quist. Continued. “Do aerobic base-building workouts,” he says, where you alternate.The burning of calories plays a key role in weight loss.
Exercise helps you burn these calories that, in turn leads to weight loss. For example, burning 3500 calories a week will help you lose one pound (about 0.45 kg). Therefore, working out enough to.
The prospect of adding diet and exercise to your routine can be daunting, but a step-by-step approach will make it doable. Simply choose a weight loss exercise plan that works with your lifestyle, using the tips above to guide you.For convenience, efficiency and effectiveness, exercise bikes top the list of cardio equipment.
How long you have to use an exercise bike for weight loss depends on many factors, including the intensity and frequency of your workouts. You can tweak those variables to burn more calories in less time. Video of the Day.Exercise means being more physically active. Although people appropriately focus on diet when they’re trying to lose weight, being active also is an essential component of a weight-loss program.
When you’re active, your body uses energy (calories) to move, helping to.This workout program involves both weights and running, but the emphasis here is on quick, increasingly difficult workouts of between 30 and.“Aerobic exercise is actually the most effective in losing weight, however, it’s not the best at burning fat and increasing lean mass (muscle),” says Noam Tamir, C.S.C.S., founder of TS.
Walking is the easiest weight loss exercise, and low intensity of course. If you’re a beginner, start by walking 3 days per week for at least 20 minutes and.
List of related literature:
|
|
| from Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days |
|
|
|
| from Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease |
|
|
|
| from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! |
|
|
|
| from Primary Care E-Book: A Collaborative Practice |
|
|
|
| from The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex |
|
|
|
| from The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life |
|
|
|
| from Fitness For Dummies |
|
|
|
| from Smarter Workouts: The Science of Exercise Made Simple |
|
|
|
| from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition |
|
|
|
| from The Healthy Workplace: How to Improve the Well-Being of Your Employees-and Boost Your Company’s Bottom Line |
306 comments
What are some ways to lost tons of fat? I read plenty of good reviews on the internet about how Custokebon Secrets can assist you lost a lot of fat. Has anybody tested out this popular weight loss method?
I read lots of great reviews on the net about how exactly Custokebon Secrets will help you lost lots of weight. Has any one tested out this popular lose weight diet plan?
Sir good morning,I am physiotherapist (neurology),sir I am doing job,but I want to go other countries, sir I have applied your technique on the patient and very better results,sir I request u please suggest which countries is better my future brightness I am India
I like it. Little too easy. For something more intense try better Body advisor
This is truly amazing work out. Not sure if we can lose weight but definitely the body will.tone up. I have started this a week ago but not lost weight. I think we should also watch intake of calorie.
Robert’s gym please can you tell me that how much calories does this workout burns!! I have been doing your workout from 2 months regularly (accept Sundays) and I have lost 10 kgs even if I don’t feel like doing exercises then also I force myself to do because I also want to look fit and smart like the girl in your exercise!!!
I was 85 kg after doing this for 1 month l loss 15 kgs l was surprised
������You are the best. Perfect exercises, I will do it every day, Super Thank you
I found my new work out YouTube that does exactly what I’m looking for
How many calories does this burn?
confieso que cuando vi este video por primera vez, me enojo mucho el ver la actitud burlona de la profe, pero igual le di la oportunidad!y hace unas clases magistrales.. de verdad que me encantaron! pense que no hay que no hay que juzgar sin conocerelcontexto de todas maneras es demasiado buena en lo que hace
I’ve been doing an exersice and this steps are just simple to follow and its fun to do..
gonna be doing this! i’ll keep u guys updated <3
day 1 (july 26): 135 lbs / 61.2kg
i have been doing it every day for two weeks and LOVE it.. great way to start my day..
okay i am 178cm high and my weight is 98kg now when i start doing exercices (not this one) i was 108kg my plane is doing this 3x per day (morning, lunch and evening) first day completed.. i will try every week update this comment for info wish luck to all challengers. will be strong guys
Suddenly she said u have completed the workout!! Good job. I was like OMG��
Side bends 0/12
High knee twits 0/12
Ski hops 0/20
Side leg raise 0/12
Jumping jacks 0/30
Mountain climbers 0/24
Running in place 0/40
Burpess 0/8
Star jump 0)8
Russian twist 0/20
Cross crunches 0/14
Reach through 0/20
Done����������
whoaaaa. thanks for your video i followed it while im here in my room. i sweat a lot. my sweat dripping a lot.. ��
wow amazing I like it, i just finish this workout tonight,,,I will do it again tomorrow night ������
I couldn’t do these exercises. It’s like she is doing it as she goes along…no breaks? No drink? This is no good…
aerobic work out plus diet��.. love this energy bosster aerobics
Paha saya selalu sakit2 law abis lakuin gerakan ini pdahal dah 10 hari tapi bikin seger sih,
Hey roberta,,,just love your videos very much. If I continue this for 1 month,,,will I loose weight?
I have disc degeneration herniated bulging discs and arthritis,stenosis,slight scoliosis,sciatica neuropathy..knee pain.. okay and a few other things..Would love to see a video on some exercises that I could do just to stay somewhat mobile. I feel like i’ve been losing muscle (almost a wasting) from not being able to find anything that I can do and live afterwards 😉
I am losing my breath just watching you! The thing I need to know is WHEN to breath )ie_ exhale on exertion or how? I find that I am con
stantly holding my breath…
This is a fun workout as long as you make your own 160 BMP playlist (loose 160, can be anywhere from 158 to 162 and still be in tempo w her)
My body is so sore esp. my arms.But I sweat a lot so its a good thing.
is jumping jack is good after 6 months of knee replacement?
Lo mejor. Para vibrar en positivo en tiempos de Pandemia. Saludos alos flojos que lo ven en la cama o sentados. Animoooooo Monterrey Nuevo Leon Mexico
I admire your dedication in promoting fitness to everyone! I love your contents. I also have the sams.content, I hope we can be Youtube Friends! Keep it up! ��
Hi, Loved your aerobics workout. I would like to explore if you can conduct some live sessions for us in India. Let us know how can we connect with you as well. Thanks
هل يمكن اعتماد هذا التمرين على الدوام….وهل هو مناسب مع رجيم انقاص الوزن
Asalammualaikum maaf ka apakah senam ini bisa mengecilkn paha,vetis trus pangkal lengan dan pas pertama aku senam badan ku srmua pada sakit
Im doing this! Needed this high intensity low impact for the winter days here in NZ…
Love her STAmina! Godbless those 2 girls who can keep up wih her
Brilliantly entertaining and most informative too. Thank you for sharing your great videos.
Aku udah nyobain. Waw keringet pada keluar semua. So energetic��
Heyyy… Could someone upload the workouts in comment section ❤
Guys, losing weight doesn’t have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has changed my life. I probably should not even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a great mood today so I will share the wealth haha.
Which excersise is best for belly n overall fat loss….. N also suggest how much sets we have to do n meal
Do anyone know about Custokebon Secrets? Does it really work? I hear many people burn their weight with this popular fat burn secrets.
muy bueno, no se lesionan las rodillas, esta buenisimo para nosotras las lesionadas, parabens
It was much fun to do all your workouts I LOVE IT now i have been doing this workouts for around 3 weeks and i had lost 3.5 kg of my weight now i am 55 THANKS A LOT……
Best video!!
And also luv the way she says hi with her hands to the girl behind at 26:11��
Did this one yesterday and I have never felt more sore in my arms before… will definitely do it again
Is Custokebon Secrets helpful to lost tons of weight? We’ve read many good stuff about Custokebon Secrets (do a search on google).
ME AND MY FATHER DOING THIS ALL STEPS AND EXERCISES FROM 3 DAYS CONTINUESIOSLY
I do this and a 1 hour workout each day…. I have one meal or one meal and a half don’t do this u have to eat a lot or ur not gonna lose any weight u. Have. To. Eat.
What do you think of lost lots of weight with Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
I start from today doing exercise today is hard to do this exercises I think tomorrow it will be easy to do this exercise who like my comment like my comment please please please please please please ������
I start doing jully 17 and i start losing weight its soper nice its ligit
She is Amazing! Doing This aerobic class at home…And Really feeling so Good! ����������
tried to do this but my right boob got sore after two minutes of the video
Day 1: Sweating a bit.
Also, how long does it take to lose weight?��
Terimakasih
Sangat membantu menurunkan berat badan
Gerakan simpel dan sangat efektif membakar lemak ����������������
Hi mam I am ur fan……����please tell me What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can’t eat any food.
good posture but keeps knocking knees outside of toes during squats xD
Really helpful and this is always my fav workout! Thanks Roberta!
You made me active in the lockdown
Who has the belly fat and trying to get rid of the belly fat like if you agree ��
Day 1: my back is killing me but ����
Day 2:in shredded �� I’ll come back tomorrow
I love this workout, I feel great and so energetic for the day. Keep it up girl❤️
Hello there, have you considered Custokebon Secrets yet? Just simply do a search engine search. On there you will discover a great tips about how exactly you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it will work for you too.
Im 230 lbs and started doing this 3xs a week. It feels like my arms are about to fall off each time, but I made it to the end every time. If I can do it, you can do it! Hoping it helps me break this plateau after losing 50 pounds.
This excersise does work I did the previous one and I was so slim like wow I hope this one will also work.Thank you
I read a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good. Have you ever tried this popular fat burn method?
hi I am enjoying your videos and the knowledge you both share. I have not heard you address yoga. Do you think this is a good exercise for over 50 folks, I have been doing it for about 10 years, but as you are not fans of bending at the waist which there is a lot of in yoga, I wanted your thoughts, please.
Aww… This was so cute. You guys remind me of Bert and Ernie from Sesame St. You sound just like them!
I’m motivated to do this. I lasted 15 minutes today which is my first time doing it. I will do it gradually every day until I get there. Wish me luck ��
I’ve done 3 workout vids today and this is the icing on the cake
Hello I,m slim but my dress is fitted on arm side or stomach side problem of my dress wear time.. I,m reopen my dress ruching side.. help me..I,m of my weight ��
I wish you would add printable lists of the exercise routines that you do!
Hello Bob & Brad. I had an herniated disc surgery a year ago. Can I do these exercises? I gained 15kg after the surgery and I need to lose weight:(((( I’m watching your videos and it helped a lot. Thank you guys!
I watch some of your videos in slow motion speed so I can focus on getting correct form with the exercises. It’s helpful but also funny because it makes your voices sound like you’ve had a few beers!
3:57 What was that about not putting your knees past your toes?
Guys. lost a ton of weight doesn’t need to be hard (I used to feel it did). I’ll give you some advice now. Get a popular lose weight methods called Custokebon Secrets (google it). Thanks to it I’ve lost tons of weight. I probably should not even be talking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just in a excellent mood today and so I will share the wealth lol.
the greatest fat loss that I have ever had was by using the Triple trim formula (just google it) definately the no.1 diet that I have ever tried.
I think i’ll keep doing only these for the next couple of years, no more sacrificing my body..god bless you
You guys are the best! I cannot tell you how much I enjoy your videos. Thanks and keep up the good work in wellness.:)
U guys are the BEST ❤y was the intro part cut off?keep the videos coming…it’s nice to see both of u showing exercises in such a simple fun way..love n blessings from India ��
Who is start with me challenge
1 aug to 30 nov
Wright. 75 kg
Loss 15 kg
Meet me 30 nov
With 60kg weight.
Have you two done any segments on exercising with a shoulder impingement issue? Basically working out without doing more damage to a shoulder problem yet also doing therapeutics that help heal the impingement issue before surgery is required for tears.
I was already doing some workout earlier but it’s a fifth day I’m doing this…it was hard also it’s good but I’m having a inner pain ��is it good?!
Any suggestions for those of us unable to get on or up from the floor? It would be nice to have some hard surface like that padded PT table, to do the exercises on. Are there tables at this height for non-therapists to purchase? What is the height of this exercise table? I could perhaps pad a piece of plywood, and put milk crates under it.
Thank you guys and hello from Australia.:) I have found your workout that mostly i can manage (except star jumps because of arthrodesis) so I am happy. Will be doing this 5 days a week as you recommend from now on. Wish me luck!
i am not interested in this video. last year i had sciatica herniated disc problems. and in our messy college house i watched bob and brad s videos. now i am feeling good.( it healed somehow) it s so nostalgic and sad that life was better by then even though i couldnt walk at all.. i wish a good day to whoever is reading this comment.
I successfully completed this workout. Eagerly waiting to update after 1 week ��
This is what all health professionals should do. Bless you guys!
Imma do this just because she didn’t spend the first 10 minutes telling me to subscribe and giving a back story on the history of aerobics.
HEY, why did you guys cut the intro out? that’s my favourite part!!!
This is real. Omg I never sweat this much. Thank you so much!! ❤️❤️
Bago lang poh kita ngayon lang nakita sa youtube mam nag subscribe naqu at abangan kita gabigabi poh…. salamat dami ko pawis d qu na nga tinapos
Hi how many days do you need to do this workout for loosing belly fat? Plz reply! Love your vids❤ Also can u make a vid on getting taller with stretches plz!!!
I follow this excercise and I lost 2 k.g
Thank you Roberta’s Gym❤️
At half their age i am panting like a dog doing this excercise
Hello. These are great wouldn’t the crunches be contraindicated as you guys are PTs in the sense that they put too much stress on cervical spine and they’re tough for obese people like me to do
even with correct form. That latte one even looked like a struggle for Bob (sorrythe taller guy). I’d need a PT after doing some of those crunch movesNow that was funny�������� have to try those routines in the gym, “to be like the slow-motion 6 million dollor man” �������� brilliant
I’m 5’3and my weight is 56 kg
My aim is to lose 10 kgs so…
LOVE YOUR VIDEOS WHICH ARE GREAT. YOU HELP A LOT OF PEOPLE WITH MAJOR MEDICAL CONDITIONS TAKE CARE
My leg hurts because I played football and I tried to stop but my body mass went forwards and my knee over night bruised and is hard to walk on can u give me a good explanation please?
Love you guys!! You are so much fun to watch and I really love your HIIT workouts!!
My favorite workout! Enjoyed the music, enjoyed the moves, more videos like this one please!
For a long time I had issues with jumping Jack’s. After 50 reps my calfs tighten up. I have to do Jumping Jacks during jiu jitsu class.
God bless you guys for sharing your time, knowledge and humor with the world. You have already helped me get out of sciatic and neck pain. I’ve shared your channel with many and will continue to do so. You put a smile on my face! Thank you!
top advice & top banter. �� keep up the great work, gents..��
ngeliat inin sambil rebahan.. auto cek settingan “wait ini kecepatan normal?”:’)
I was looking for this very same information. Easy to do moves to begin my weight loss journey. Nicely done gentlemen.
Great video as always, very useful information and made me laugh too. Thanks guys
Hi i took up this 14 day challenge and lost 2kgs…but now the weight is stuck..what would u suggest
Weight is lost at the dining table. Weight (muscle) is gained in the gym. 😉
Damn, both of you are more in shape than I am… and you make exercising look fun! xD
You guys are great. Thank you for the weight training and entertainment.
Lots of love and respect from India I am following daily and getting good results with this aerobics
Not only are you guys knowledgeable PTs, providing helpful health tips, but both of you are also quite entertaining & delightfully humorous! Thank you!
I walk for at least 40 minutes everyday from the past 7 days. I’ll start these exercises today and I’ll comment on how much did I lose after 7 days. I am 78kgs right now.
I lost 30 kilos �� with the keto diet, it was great because they helped me a lot. I feel better about myself, my self-esteem is incredibly high
����
What is Custokebon Secrets and how does it work? I hear many individuals lost their fat with this popular weight loss diet plan.
I always learned it was 80% diet and 20% exercise. You can work out every day and not lose weight due to the things you’re eating, or lose weight really slowly because you’re eating healthy but living a very sedentary lifestyle
Remember to keep yourself at a serving of food, no more after losing the weight…
i’m thinking of doing this, just thinking…. too lazy hahah
Anybody know what is Custokebon Secrets about? I hear most people lost lots of weight with Custokebon Secrets (look on google search engine).
I’m going to try this from today 17 July 2020
Today I’m 65.8 kg.. because I had heavy metals last day.. yesterday morning I was 65 kg
Day 1 ❤️
Day 2 ❤️ 64.6 kg today
Day 3 ❤️ I ate bad yesterday and today.. so I’m 65.4 �� tomorrow I’m going to control my calories this week.. I’m sure can do this.. ��
Day 4 �� skipped ��
Day 5 ❤️ did this and Leslie’s 20 min walking workout.. sweating like crazy. Feel so good.. I quit checking weight everyday.. so asked my mom to hide the machine.. will check on Sunday morning. ��
Day 6 ❤️ I was bit lazy today.. I was not at all motivated.. I almost decided to skip today’s workout. But then I felt really bad about it. So what I did was I wrote every work-out reps and sets on a sheet. I started with all standing ones. Did everything on one go (all sets) and then did the floor ones. Best thing is that I could do all of it with fewer breaks.. and my form also got really better. I’m so happy about it����
Day 7 �� skipped �� I’ll do twice tomorrow.. promise ��
Day 8 ❤️ only did once.. I got really tired. Maybe it’s because I had little fever.. anyway I managed to do one time instead of giving up. So I’m proud of myself ��
I stopped doing this because I didn’t see any result.. and I’m lazy. I’m going to do the 14 day weightloss video along with the belly fat one.. we’ll see ��
First day of workout, extremely painful….Good workout though
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
can I do knee push ups with unfolded hands, my fingers are paining!
very good! lockdewn me no training thanx and plese make vidios on zumba most important for weight loss��❤❤
Beginning with 73.6
Day1: 73.5
Day2: 73.6 �� ate chips for lunch����♀️
Day3: 73.5
Day4: 73.1��Also started keto diet today
Day5: 72.8
Day6:
After struggling with weight loss for years, I was able to lose 16 pounds in my first month as I finally found a solution that targets weight loss in 5 different ways. If loosing weight was on your list of resolution this year, watch short review video in my channel to see how I did it. Don’t just read/watch all the success stories, become one. Stay motivated always!
i think all should try this because it really helps.day 1 is hard but when u do it regularly it looks very simple and helps
Today is my third day it’s really very hard for me but let’s work hard it may help me in my near future
I really love your steps mam… i will do this every night…. i have work in a day thats why i can make and do this in the night… ilove it very much!!!!! Thank u
Can we see results real quick please tell me. I’ll start this from August as I have my exams till 4th. Also I’m doing the Chloe ting shred challenge for 2 weeks so after this I’ll start this one. Today would be my 7th day of Chloe ting’s workout.
One doubt intha exercise early morning panalam ma 5 am pls reply
Does Custokebon Secrets really help to lost a ton of weight? We have read numerous good things about this popular lose weight method.
Good Exercises gonna do morning and afternoon takes around a month to lose weight and going to keep trying with sensible foods also.
Today I workout all exercises except 2 total body changed from dry to wet means its sweat nice exercises but hard Try everyone guys��
As specialist, I believe Custokebon Secrets is good way to lost tons of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
I do this excercise,only 5 days left,but no weight loss still yyyyyyy
The last one is so hard i’ll try harder and harder but it takes how many days to weight loss������������������
I really like this exercise my previous weight was 57 kg and now it is 45 kg
Hello there, I want to know if Custokebon Secrets, will really work for me? I see many people keep on talking about this popular lose weight secrets.
Anyone tried the Custokebon Secrets (do a google search)? I’ve noticed several amazing things about this popular weight loss diet plan.
I just did it and stopped at the last minute bc 1: distraction and 2: sit-ups of any kind make me feel nauseous, not from being tired but mostly motion sickness
I have started today with 70kgs.will make an update after a month
I ma on my 1week was completed i will try one month and I will say the result soon
I am just 12 and I have 65 kgs so it helped me to lose my weight
I want to, but I don’t have my own room and I don’t want my parents to see me doing all this.
Hi i have tried this workout its abt 2 months but no results my stomach getting more fat. Even i have good diet.pls if there is another helpful workout to lose much round stomach nd back area. I have tried many of ur videos but unfortunately my weight is still same
I DON’T KNOW WHY I AM NOT LOSING WEIGHT I AM STILL FAT ��������������������
It’s been 12days I have been doing this exercise daily and I see half inches change in my thighs. Besides I have been doing intermittent fasting since 15days
i weighed 173 lbs and is overweight so i tried my best to eat good and exercise
My weight is 43 And i’m 14 years old and today is my first day yah it was fun and hard at same time let’s see what will be the outcome
This exercise amazing I have loss my wright I dont kone how much but i feel.. i m start my day with hot lemon water after one hour do exersize then take a one fruit and after two hour eating two chapati in night i eat only rice dal only ager one hour di exersize take bath and. Then hot lemon water than i do
If you want to be fit manage your food too dont just exercise i tried this 1 year ago and nothing happened because i eat a lot too but trust me when i start to less my rice im losing 1 kg in every 3 days its not bad for this easy exercise
I started this exercise with 62 kg weight
1st day of workout i droped 10 mints of vdo bcz it’s very hard…but i felt sweating and little bit energetic…
2nd day i tried full workout but very painfull in my legs arm everything but i felt fresh
3rd day it was easy when compare to 1st and 2nd day….
I made it routine..me and my husband tried every day morning 6 am
Now 1 month finished…i lost 2 kg without diet….i ate my favourite foods but i lost 2 kg due to this exercise…result may be delay but it is really healthy…..pls do it…my aim is to maintain my weight in 52 kg
I started 3 days ago, and everyday i add a little more. Its still hard but i hopw i will be able to lose some tummy.
Wait, i thought you guys said crunches is bad for your back. And adding obliques is worse! But that’s what you guys did here…. So could you please explain? Thanks
Really this is a very very useful workout day 1 completed hopefully my day 2 goes good
Me during quarantine has gpt me to just watch this and decrease my fat now going school back looking like bodybuilders robertas gym gives me the gym train this&music makes me focus all the way and after that i use dumbells for some muscle aswell lol keep it going!��������♀️
Roberta plz tell that how much weight we lose by doing this exercise, once a day and following a diet (not strict)
age-13
Height -5’1
Weight 47 kg
Gender-female
This must have been. The most entertaining video so far… �� I’d luv to get a list of all those exercises though…?
Hiii I just wanna ask if I’ll still loss weight while exercising even if I still eat a lottt:<<
Me: watching the whole video but not doing anything HA HA HA
My dream weight: 46.3kg
My actual weight: 49.4
i’m doing it for 50 days Wish me luck
Hi Roberta, i just want to ask that can we do this exercise while switching on the fan??
how many calories does this exercise reduce for a 16-year old woman?
I need some motivation…….I usually think about excersice after my online classes but I skip and I really need to loose weight
I have sciatica and just finished 6 therapy sessions last week. Still having little pain in my left buttocks but way better than before. Can i follow these exercise or not yet? I am anxious to jump lol
Day 1: completed✔️
Day 2: completed✔️
Day 3: completed✔️
Day 4: completed✔️
Day 5: completed✔️
Day 6: completed✔️
Day 7: completed✔️
Ok so I did this for a week now and I feel good:)
I just started but i dont want to make to much noise also it is kind of boring leave a like for motivation plz
Is Custokebon Secrets helpful to lost lots of weight? We have read many good things about Custokebon Secrets (search on google).
QUER SECAR A BARRIGA EM POUCAS SEMANAS NA QUARENTENA?
ÚLTIMAS VAGAS PARA O TREINAMENTO TESTADO E APROVADO POR PROFISSIONAIS DA ED. FÍSICA
@t
Her: You have successfully completed the workout!
Me: Finally! drops myself on the floor
I am doing for a week
My knee and leg pains a lot no change for a week
Anybody know why
tôi theo dõi bài tập này từ vài ngày trước… thích làm điều đó… cảm ơn
I have started today…I want to loss my weight…and started doing after wokeup,in the morning it self…hope it will helps me
At 6:40 Brad says “I like to add the obliques in there….and then does a flexion/twisting movement that he says is terrible for our spine in another video!!
This is extremely frustrating and unprofessional and I want an explanation!
What are some ways to lost a lot of fat? I read a lot of good opinions on the net about how Custokebon Secrets can assist you lost tons of weight. Has any one tested out this popular fat burn secrets?
This is my second time doing this…
Week later
ME: sharing
FRIENDS:��
Thanks ROBERT’S GYM ✌
Ok so I’m gonna do this for a week and see my results.
Starting Weight: 43.7kg Goal: 40kg
Day 1:
What is Custokebon Secrets? Does it work? I hear lots of people burn their fat with this popular lose weight method.
Hello, have you thought about this kind of diet plan called the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also heard numerous excellent review about this diet plan. Thoughts?
I love you two
You are just truly wonderful friends and are with me daily
God bless good guys like you
Enormous thank yous xxxxxxxx
Super honest review:
I’ve done this exercise for 24 days, I was feeling good, energetic and all sweaty all these days but when I weigh myself I just lost half kg. It’s not worth it guys! I was not on any strict diet but I didn’t eat junk. So disappointed going to change my workout. If you know any good workout videos please let me know.
Thanks for this workout i have been doing this for 8weeks now i didnt even notice i was fit already������
LOVE LOVE LOVE your vids. I can do these in my room and I work up a great sweat!! The music is excellent too!! Thank you so much!
My work buddy laughed when I told them I was gonna lose weight with just using Custokebon Secrets, but after I showed these people unbelivable results after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, haha
coughs argh i think i threw my hip bless you grandkids for finishing the workout
Hlo friends myself sunita garg maine apna 14.5 kg healthy fat loss kiya hi, hubby ne 12 kg. Agr ap bhi apna extra fat loss krna cahte hi to contac me my wtsap num 7888642656 only seriurs person hi msg kre��
first day doing this. Who else is tryi ng to glow up during quarartine???
Anybody know what is Custokebon Secrets about? I hear lots of people lost crazy amounts of weight with Custokebon Secrets (just google search it).
I have been doing Roberta gyms exercise but I have gain lots of muscle instead of losing
It’s amazing�� I loss my weight(10KG) in 2 weeks I love it awsome
The first day and 2
3 was very tuff time now this is very simple and helpful
I’VE COMPLETED THE WORKOUT.YAYYYY! THANKS GOD AND U ALSO ROBERTRA MA’AM…
Is Custokebon Secrets effective to lost a ton of weight? We have read many good stuff about Custokebon Secrets (just google search it).
I love the lighthearted atmosphere and joy in fitness that can be seen between the two of you in all these videos. And giving alternative exercises for those with back pain or bad knees or older folks is wonderful! I am just now getting into fitness after 46 years of neglect and I love the work you are doing.
Have u got plz any exercices help getting rid of face fat and double tchin plz
i you cant go to the gym cuzz coranavirus ust go to robeta,s gym
Miss Roberta can you tell us approximately how many calories can we burn each day with these workouts?
For people that want to lose weight and continue to eat large amounts of calories, don’t listen to the main stream, or your personal Trainer. Eating more can in fact allow you to lose more weight, even though it sounds unrealistic. It’s more about quality than quantity when it comes to a diet. You could eat around 3,000-4,000 calories a day and still lose weight as long as those calories are nutritious calories. When you start eating a lot more healthier foods your body adjusts to that ideal Set point and your metabolism starts moving faster thus causing you to burn even more calories Faster than before. The only problem with this is having to watch more about what you are eating rather than just calories. I’ve recently started paying more attention to what I’m eating and what my food contains and simply doing that is making my body stronger leaner and faster.
In all honestly, your Metabolism is most possibly the greatest tool for burning fat and losing weight. Now you just have to learn to control it
Am 16 years old and I am 92kg i will do it and no sugar or junk food after today
I can only say: wow wow wow…can’t wait to start this workout this weekend…
Day 1 done
Day 2 done
Day 3 done
Day 4 Yeshhhhh!!!!!
Day 5 done
More than a week….
And the chain continues….
Hey guys thanks fr these exercises….past one n half month m doing thm n i can feel my self a lot fitter day by day…iv not lost much weight bt thn 30 mins evry day hs brought me a bit in shape…thanks yar..
This exercise is killing me.. but I love it! I believe if you work hard you can get it the good result ��
Warm up: side bends,high knee twists,arm circles
workout
10 slow squat
12 russian twists
20 Ski hops
18 Heel touch
30 Jumping jacks
Running in place 40
14 donkey kicks
8 knee push ups
14 side leg raise
15 Reach through
15 bridges
15 tricep dips
20 moutain climbers
18 plank jacks
8 burpees
(do that 2x)
20 fire hydrants
8 up up down down pushup
(30 jumping jacks
30 running in place) ( do the jumping jacks and running in place 2x)
15 jumping obliuqe twists
14 high knee twists
Side bends
Back turns
CONGRATS YOU FINISHEDDD
i started doing this and the lower of my belly HURTS i can’t even do a push up with the pain throwing me to the floor lol but i’ll try
How many calories does this excercise burn by doing it once in a day???
today is my 2nd day i hope it must help me in loosing weight
im starting workout today..i hope i can finish the line ����
Hi,
Thanks for the exercises. What timer app do you use? Thanks.
How many calories do I burn while doing this workout routine?
Day 1. Completed the entire routine. How many calories does this help burn on a daily basis..??
Iam from kerala.last 6 days iam doing this workout.when I start this workout iam 68 kg.14 days complete iam update my weight soon…
Hi, I wanted to know what should be the ideal weight of the female of 5’3 height?
Serious about weight loss and that too naturally, Whatsapp or call 7058093000
Started on 20.7.20
My weight 70.6kg
Day 1✔️
Day 2✔️
Day 3✔️
Day4✔️
Day5✔️
Day6✔️
Day7❌
Day 8✔️
My weight 69.4kg
Mam mera weight loss nhi hu 14 days mein or mein ne diet bhi kri thi
Can I know how many calories are burnt for this entire workout.
As specialist, I do think Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? perhaps it will work for you too.
I love you guys!! I truly enjoy your daily vidos. Bless you for really caring about us…
Day 10 ✔️
Day 11✔️
Day 12✔️
Day 13 ✔️
Day 14 ✔️
My 14 days workout completed I’ll continue to workout regularly
The “Kοnοnοz yyd” (Do search Gοοglε) diet plan has offered me methods on how to shed the belly fat in a healthful method. I never ever thought of this program as useful as this. Since applying this guideline I have lost FIFTEEN pounds, and have had more results toning up in the gym. Not just that, I have lots of energy left in my tank..
Day 1 completed successfully….I will be updating day by day results….day -1:feeling energetic and sweating a lot…
Exercise for. Heart condition please this is too vigorous for me, I am 70 years old too and need to loose eight too.
Day 2:a bit tiring and body pain..but still happy with the results..I m feeling lighter and active and hope I will loose weight very soon…all the best to the beginners..
even after a month of doing this workout, I still have such a hard time with the burpees
Anybody know what is Custokebon Secrets about? I hear most people lost their weight with this popular fat burn diet plan.
Day:25th july.. Started exercise
Weight:82 kg
Height:5’3
Later ( after 28 day) i will say my result
Who else is getting ready for the next position in the rest time ����
Does Custokebon Secrets really help to lost tons of weight? We have read numerous good stuff about this popular fat burn diet plan.
I seriously am having fun doing this, the only problem is I had to pause the video for a couple of secs because my sides were hurting. But neither less I had fun
i drink coffee all the time it never hurts to get some caffienne in you
Guys if you want to lose weight in 14 days this exercise worth.You will feel pain in your legs and back just for two days.I am doing this exercise from past 6 days and today is my break and i am feeling i lose weight when I see myself in mirror I feel I have lost 2 kg in just 6 days.do this exercise you will get results in just 6 days.
How many calories do I burn here if fully completed the session?
I love it and it is easy on my hip because I sleep on it funny.
What is Custokebon Secrets? Does it work? I hear a lot of people lost their weight with this popular fat burn methods.
ill be updating:)
day 1 ✨: omg i’m sweating so much, this really got me tired and i feel a little more energized and better:)
day 2 ✨: i woke up and my shoulders, back and stomach were sore. it was easier today, and i felt more energized and i barley took breaks:)
day 3 ✨: it’s getting easier, i’m still sore tho but i can tell that my core is getting tighter and my love handles are going away so is my back fat:)
day 4 ✨: it’s getting easier every day which is good. but my fat is going away and so is my arm fat:)
jbnj,vcfhcduhgfklgbjkncvhjkdcgjhdjkfijlghcxghvfxcjukhfgvjhncdvgcxbmhncvj,hnvfbhvbjhncvhjbdgnvdhjbmfvcj,nbj,nhcdfxggvhjjkjn,mcvnjbm,hcvnbhmvcbhjhvz
I started this excesies frm 20st & Tdy is 3rd day, I hope I can loss some weight, wish me gud luck guys. After 11days I share my result ��
Today is my 7th day, actually yesterday I didn’t done workout, in the morning I checked my weight surprising is that I lost 1kg, omg Really unbelievable, I suggest u guys u can take up this challenge,it’s 100% working ����
Does anyone know roughly how many calories are burnt during this workout?
I am 75kg and I am starting it from today, I’ll tell you the result after 14 days! I hope it works!!
What we have to drink or eat after this workout as we becomes to much hungry or thrusty? We can’t eat any food.
I am going to do this soon but waiting for my period.. my school will start soon ughhh I need to lose some shit ��
It’s my first time trying to exercise, and damn! It’s was hard, especially this routine ������
Can I really loss weight with this?! And how much I will loss? And in which time in the day I practice this exercises?! Plz replay
I’m only one who shift place here and there while doing jumping jacks����
weight95kg
height 5’7
starting from 22 july
day 1:completed all exercise.(not much effective during last 2 3 exercise )
my fav is jumping jack.
# 8/10
day 2:-
Av tried cloe tin work out, but I guess it’s time to try a different workout.
Am 70kg, started this workout on Thursday, 23/7/2020.
See you after one month.
Wanna join me?
Day 1✔️
Day 2✔️
Day 3✔️
Day 4✔️
Day 5 ✔️
Day 6 ✔️
Day 7✔️
Day 8 ✔️
Day 9 ✔️ finally I completing my 9 days workout
You guys are awesome. I can’t stand when non-PT weight lifters give PTs a hard time. I have never met a meat head over 30 who hasn’t completely damaged their body in some way.
Day 1,felt good and sweat made me glow literally �� rn 64 kgs wanted to get on 54 kgs,will workout everyday with Roberta to hear YOU’VE SUCCESSFULLY COMPLETED ����
It’s very effective.. Thanks to Roberta.. I have lost 4kgs in this lock down till now & more to go.. Thank you so much
Day:-3 sweating a lot…feeling active…..hope for for gud results..all the best for beginners
this is day 1 I have started.
should we do this twice a day????
This workout was not very difficult..but was really nice����
What do you think of lost a ton of fat using Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Day 4, completed the workout and feeling good for rest of the day.
Anyone tried the Custokebon Secrets? I’ve heard some unbelivable things about it and my cooworker lost crazy amounts of weight with Custokebon Secrets (just search it on google).
Finally I completely my 3rd day. And it was a damn effect.. Keep going guys.. ��������
I started earlier today and I’m gonna upday y’all how my body responds to this exercise.
Day 1: I can’t finish this whole workout coz I have my period. I only last at 27:37. After workout, I can’t feel the sore yet, but I can’t walk properly coz my knees are trembling haha.
Day 2: Ohmygod I woke up, feeling so sore, in my belly bottom, arm, thighs, and many more. As far as I can, I manage finish the work out.
Day 3: I woke up again, muscles sore but my muscles yesterday were much more sore, so I also managed to finish this, i can also see differences on my body alreadyy.
Day 4: I had so much work to do yesterday so I woke up not feeling sore on my muscles. My stamina is getting better.
Day 5: I only finished half of this work out because I was too tired yesterday. I’m always observing my waist and so far, i think it’s getting smaller and it’s complementing my boobs.
Day 6: At first I decided not to do it. But since I only finished half of this, I motivated myself. As always, my muscles is no longer sore. I’m sweating so muchh.
Day 7: this is probably the last day I’ll update but not the last day I’ll work out. Compared to yesterday, I sweat so much today idk why. I’ve noticed some differences about my arm and belly.
Thank you so much, Roberta’s Gym!
Do natural popular weight loss method like Custokebon Secrets really work and if so, how effective are they? We’ve noticed many awesome things about this popular weight loss method.
I’m dieting and getting into the swing of jogging for 20 minutes 5 days a week. There’s plenty of running trails near me and it’s more fun than I ever assumed it would be. I feel like I’ve dranked a 12 oz cup of coffee after a brisk jog. If youre not into exercise try biking or walking or jogging, each one is too much fun not to do.
Ohh god the relax you feel when it comes workout completed��️��
OMG this is hilarious. Love when she just walks off camera in the middle of a sequence. Also love the random people who show up in the background at the end of the class and start, like, lifting weights. Also it’s a fun retro workout!
I just did it and wew! I cant finish it my heart beating so fast and im sweating to much now wow
i start doing this workout from today onwards and three more workout and i upgrade my change result in week
This is literally 15 or even less minutes worth of workout and the rest is just resting….
It is a good workout for absolute beginners.
I want to lose 10kgs in a month for a special occasion plz recommend me the best excercise routine… Thankyou ��
Everybody going back to school lookin like a whole snack tho
This video is SO RELIABLE AND HELPFUL, ReEeEeE, I lost 30 kg in 3 months, reeeeeeeee
YES I totally am spread out on the sofa with the ac on full imagining how much jiggle I would get from my thunder thighs doing all these moves..and great full I’m not sweating like grey sports bra girl��The underboob sweat struggle is real people!! ������DAMN this video is fast af
It’s my first day of completing the workout and I’m just 12 years old I really need to burn fats so wish me luck
if you have tried everything but still not losing Body Fat then contact me:9816972986
वजन घटाए या बढ़ाये पूछिये कैसे बिना डाइटिंग बिना कसरत अपना मनपसंदीदा खाना खाते हुए @diksha.fitcoach
Lose/Gain Weight Now Ask Me How.
Diksha Chauhan(Nutrition Expert): WhatsApp or call: 9816972986
I have lost 4 kg in 2 months without diet simple food & regular diet… Less sugar
I lost 5kg in 2 weeks doin this on 5 days every week. For me there wasn’t some special diet I didn’t eat sweets and chips and drank water only. Please try to finish All excersices, I needed about 1 week to finish it completely (so maybe 5kg in almost 3 weeks haha)
Workout is powerful and interesting to do, I am doing past three days
Hi roberta i particularly love this set. How mamy calories do we burn here so i can put it in my calorie tracker. Thanks��
I’m 57 right now.. doctor asked me to reduce weight to 51.will update after a month…
Day1 ✔️
Finished full workout paused for about a minute to get water in the middle
Day2✔️
Woke up with sore sides, this is due to a build up of lactic acid (I have asthma so that adds to the problem). When you’re working out make sure you’re breathing properly and getting enough air. If you have asthma (like me) make sure you bring your inhaler and take it if and when you need it. If you have a kind of sore pain in places like your arms, legs, shoulders, sides (and many other places) the next day, this is most likely due to a build up of lactic acid and this occurs when you exercise and don’t get enough oxygen so like I said make sure your breathing is okay while working out. If the pain is persistent and sharp rather then aching and only lasting the next day then make sure your get it checked out.
FInished full workout paused for about a minute to get water in the middle
Day3✔️
Not sure if it’s just placebo but I feel (at least visually) that I’ve lost a small bit of weight. I took measurements on day 1 but they were a slight bit inaccurate. I’ll take measurements today again. I won’t share my measurements because that’s personal but I will let you know if I’ve lost any weight and by how much.
Finished full workout paused for about a minute to get water in the middle
Hi I haven’t updated the past 2 days as my grandad is really sick I’m gonna continue in the next 2 days probably. Thanks so much for your patience
I’ll update everyday if you have any questions lemme know x
Hi Roberta! Thanks for your effective workout videos. Pls, can I combine this workout with the “burn 1000 calories workout” everyday?
Is Custokebon Secrets helpful to lost a ton of fat? We have learn numerous good things about this popular lose weight diet plan.
This is extreme Workout for beginners but not for avanced, i skip the rest, count more rep and i change somes exercices with more effects at the end, I’m not sweaty at all! ��
But that’s a good workout for beginners, i agree. ��
I m suffering from pcod can I loose my weight from this exercise anyone is here who is suffering from pcod
I super love these workouts! I always follow them everyday and ive lost 12 pounds
Could u plz tell me how much calories can we burn in this session????PLZ reply
IAM suffering from pcod can I loose weight from this exercise plz reply
How many calories for this workout? And the équivalent in daily steps?
they gotta move so fast, im still trying to catch my breath. lol
Thanks for the video. I have one question though. How long would you recommend a session to be and how many times a week should they be done as a routine. Thanks again.
I don’t get the idea how people lose weight in a single day (if they say it might be possible) but I think a person’s workout shows results in atleast a week.
D qu muna tinapos mam kc hiningal naqu… gang dun lang aqu sa yung bgla qa naalis…. bukas uli ng gabi
I have a question, Are these videos for men because I wanna know if this works for men or not
Hello… Is it helpfull for lower tummy fat and love handles??
My mosr favourite fitness channel. I love u�� Its useful though
I can’t not even do one push up =( 5 feet, 115 pounds but have dyspnea on exertion, unknown cause.
It’s very easy for me…I have completed it easily…Plz suggest me another one of your intense workout..which be best for me
I just did half and i already feel like dying instead. Damn working out is so hard
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss secrets.
Loving this…been doing this for about a month and I’ve lost inches and 10 pounds…I also jog for like 2 to 5 miles….and I do a rest day or two. I appreciate the rest times too… Thanks A LOT❗❗
*Buy without prescription Medications Weight Loss, Lorcaserine, Mazindol, Sibutramine, Femproporex, Saxenda, Orlistat, Fluoxetine, Prozac >> ([email protected])
thx to covid most ppl cant say that they dont have time to workout. my end of summer ppl should be shredded
Why is it that they put so much ad in this video, you will tend to stop most of the time because you will always click the ad to stop. You will lose your momentum in dancing zumba because of so much ad put into it.. This is not a movie nor a short story it requires continuity… Stop putting so much ad in the zumba perse just to earn money……Do it in a right way….Please do think…
Do i skip anything or any planner for diett plzzz telllll mee
its my humble requeat
Can it be helpful that im not on diet and doing this exercise regularly for weight loss? Whether it be affective or not?
Anybody know how many calories are burned after this workout?
Can u please do one for cankles armpit fat slim but and flat stomach