Weight Reduction Gifts for each Budget

LCHF eating, tells me that using fats in my diet, sends the message of satiety to my brain.
A gram of fat has about 9 calories, while a gram of carbohydrate or protein has about 4 calories. Also the fat does not spike your Insulin level, like carbohydrates do. You really do have to be SMART.

Thank you for the tips. Very easy and doable. I will start a health journal using your very helpful tips.

What pills can I buy from a store because I’m from New Orleans and don’t look like my doctor want to help me with anything

Hi guys, we met in LA during your book tour (i’m the math teacher) and I’ve actually purchased a Magic Bullet to make smoothies at work. It gets the job done, but the $30 model struggles at times. Also, your recipes in the book have made me the “fanciest” teacher in the lunchroom. I’ll be sharing your videos with my kids before the semester ends.

Chloe: mentions the wildfires Me: Oh honey you don’t even KNOW what’s coming�� 7/18/20

Can you do a meal prep video, like how to meal prep for a week

This specific “Kοnοnοz yyd” (Google it) is a dietary regimen which i have following just for 5 weeks by now and that i have shed 10 lbs by now and also cut Three inches off of my waist. It gives me personally the power i need to have together with losing extra weight then some of the others..

I really wish I had run into the “Yamzoko Weebly” (Google it) years ago. For 3 weeks of following the programs, I reduced TWELVE pounds Naturally I work out several times a week, and also eat right. It showed astounding results for me. Definitely, this is strongly recommended and I also do hope this would work to you too since it did to me..

I don’t know if you’ve ever done a video like this but if you haven’t, could you make a video centered around the nutrition facts on food. Personally I do not know what is too much of something. For example when I read the fat, sugar, calories on the nutrition facts I don’t know what number of each is too high.

I know that’s old video BUT I just wanted to sneak this in: if you think about it even spending a bit more on healthy, natural foods you might save yourself much bigger waste of money on hospitals and medication bills from problems that would occur if you eat fast food instead. It IS cheaper to go healthy with foods in the long term.

What makes healthy food expensive too is buying the spices and ingredients that you normally don’t have in the house. After the initial spending though, it’ll gradually get cheaper.

I want to see that video, yes! Foods that claim to be healthy, but are not.

I just want to say…

your so pretty.
You seem so nice.
I like your videos.
Congratulations on your transformation.
and that I just subscribed!

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Actually there are a lot of frozen vegetables that are super cheap, you can get a small bag of frozen broccoli for 1.00 and it tastes pretty good

Any suggestions for someone who doesn’t really like oatmeal or cinnamon?:/ Thank you!

okay tho. i wanna b vegan but i dont wanna eat jus fruit and vegtables on its own. im too young to start meal planning, any help?

Plase anyone help me abt lose weight i cried almost everyday ��m so in pain pls help me anyone pls

How do you feel about frozen foods such as lean cuisine or smart ones or lean pockets?

@crystal breeze how can you make chicken not taste really weird the next day after its been cooked.

im poor and buying fresh fruit is waaay more cheaper than going to McDonalds

That fucking highlight is popping…Anyone else notice?������

another worthless information video! You repeat everything and have no knowledge haha!!

yes please do the vid. I know uve do fast food places vid but i cant live without coffeeee☕ can u do 1 about Starbucks if u could?��

Please consider what I’m about to say. I am not joking with this:

Water-fasting.

The absolute cheapest way to lose weight. The only thing here is self-discipline.

I always live for your highlight! Can you do a video on weighing your food?

Buy in Bulk? I don’t have $50 to spend on chicken woman! I’m broke. Hence why I searched. Diet on a budget. Ugh

Hi Crystal, I wanted to say to are an inspiration and I decided to lose weight after watching your videos.
But there is a question that keep coming back in my mind: Do you have any lose skin? If no, did you get surgery or have any tips to avoid that?
Thanks for everything ❤️

Something that has really helped me is drinking A LOT of water. I drink 20oz of lemon water every morning before breakfast (prep it the night before and add stevia, and another fruit like 1/2 a lime or 1/4 grapefruit or orange). At night after dinner I drink 40 oz of brewed green tea (I add stevia and chill). It has really helped a lot! They detoxify your body and keep you hydrated.

Crystal, you should really do a video on your workout routine, you’ve motivated me so much, and I’ve wanted to give up, but you helped me motivate myself and I’m so glad God put your videos in my recommendation love you Crystal! ❣️����

Can you do a video of food you eat to lose weight / healthy snacks???!

Please do the video about foods that claims to be healthy but aren’t!!

Hey loves! Just uploaded a Dinner Edition to this video��. https://youtu.be/o80FG6YWiJA

Exercises u did?on a daily &I like what u did on a typical day when u were in the process of loosening weight,illyyyyy❤️

My main problem is self control, if I make brownies, I’m gonna eat the whole batch……..

“if you want to lose weight you will do anything to do it”. Of course she means in a healthy way for those who MAY take this negatively

I have this fit pack containers and I have the HARDEST time getting the lids off! Am I doing something wrong? Am I the only one that struggles with this?! I feel like I crack or break the containers/lids all the time just by trying to open them. HELP ME?!

You should do a grocery shopping haul for weight loss, that would be very helpful

I love that you don’t cut out certain kinds of food in your diet. Love it! ☺️��

This is going to sound so stupid but to answer an age old question?

Does taking protein whilst dieting help you lose weight?������

My protein says to consume within 20 mins. Is it still ok to mix mine in for overnight oats? X

this sounds silly, but do you reheat the dinner ones when eating it or do you eat it cold?x

Or maybe just use 1 TBSP of olive oil and get those health benefits as well as the ability to absorb nutrients in your food… instead of saying no olive oil

Love the oats idea, heading right to Asda to grab 5 containers for that breakfast meal to get sorted lol. I’ve been trying overnight oats but just with oats and 1 miller light yogurt, nothing else so was getting a bit bland. This will be a cracking switch up, thanks for the idea! ^_-

Hey I was just wondering what litre ur food containers are and where u got them from

I’m a veggie but I’m sick of watching pricey vegan meal prep, came across this video and you’ve got yourself a new subscriber! Definitely gonna try these dishes out with substitutions!

This video is strikingly similar to Joe Delaney’s meal prep vid �� especially the Aldi muffin https://youtu.be/x4kZYEAN17E

Did you heat the muffins back up in the microwave? Or eat cold?

Have you frozen the oats before? I’ve not tried before, if not do they last for 4-5 days? Xx

Needed to see this, thank you!!�� Started my healthy diet two weeks ago & I’m struggling soooo bad! I just want chocolate ����

Hey chloe ting, please don’t take offense to this, but could you try and stop swearing?

Chloe you should totally do a cookbook! Your recipes look really delicious and it would be a great way to stick to healthy yummy food. Also it would be such a great thing to pair with the two week workout to help introduce all of us to some of these fresh better eating habits! (I need to do this for sure lol)

Okay, but we should really revisit the idea of a cookbook….I would definitely buy it. <3

My brother’s breakfast: latte e gocciole (milk and cookies) for 24 years.

What do you think of lost tons of fat with Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.

Hey Chloe! Love your vids! Have you ever heard of the 5 element Chinese medicine diet? It helped my digestive issues tremendously and I’d say changed my life. It’s more of a philosophy than a diet. I hope you find some peace with your digestion soon. The struggle is real.. I know ❤️ so much love

Love how honest this girl is unlike some other youtubers who fake what they eat just to make them seem healthy. Love you Chloe!

When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diet plans are a danger for your health, especially ones that seriously restrict your daily nutritionary intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine since it isn’t just another fad diet where you starve yourself.

Is Custokebon Secrets useful to lost tons of weight? We’ve read numerous good stuff about Custokebon Secrets (look on google search engine).

thank you. I listen to your videos while I exercise, they are helpful and motivational. I use the APP Loseit to track my calories. When I use the APP I have success. I am using phentermine. It is magic for me. I don’t think about food with phentermine. I can grocery shop better while on phentermine. My gyn wrote a script for 45 days but doesn’t want me to go longer. I am afraid of when the script ends. Dropped from 170 to 159, age 60, 5’4″. fyi, I don’t watch your videos, I only listen.

just keep in mind her metabolism might be different than mine or yours so whatever she is eating might not work the same for you for instance if you are diabetic you still have to stay away from carbs so dont start hating and blaming on her that her menu dont work do your own research know yourself and take whatever works for you from this amazing menu

im type one diabetic so it makes it a whole lot harder to qut sugar because ill go low and die

awkward

your lunch salad is what we normally have during summer in Bulgaria:D it’s like 90% of the dishes for each meal

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�������� 1: [So far] A similar adaption of the nut butter oatmeal for breakfast with eggs on the side and black coffee. Love!!

The expensive part to me is the grocery store, especially since I don’t really know what to get to be healthy, and satisfied at the same time.

I LOVE oats and nut butter in the morning. My favorite combinations are smoothy bowls with apples or peaches and cinnoman with oats and protein powder and yogurt and a hemp and chia seed mix I found with a splash of almond milk! I also make fruit whips and surprisingly, the secret ingredient that makes it whip and adds the creamy flavor is whey protein!

Sadly it wasn’t climate change, it was people seeing fires down there. Heartbreaking. Nice video, lived in NT!

Chloe, I’m joining the challenge, you’re the best ��(hey we can all, force everyone)

Man! I’ve got to stop snacking on almonds. 1/3 Cup has 273 calories 74% Fat, 5 grams of fiber.
I must remember to never go grocery shopping on an empty stomach.

I also have a really big bloating problem and i’ll be happy if you could help me with that!!

So glad I found this channel, these videos are really helpful especially as I am trying to lose weight and meal prep! Exactly what I was looking for, having the Sweet potato, chicken and green beans tonight! Thanks for the ideas:)

lets take a moment to appreciate that chloe ting exicsts she actually puts so much effort into helping us loose weight and get abs and stuff for free she puts so much effort and does all of this for free

i really hope at 14:25 you mean in celcius because if you were talking about farenhieght 50 degrees being i was abou to say… i live in florida and we start wearing jackets at 60 our temps go up into the 100 also try arizona lol
btw sorry i cant spell for the life of me

I think tomatoes eaten with cucumbers causes bloating…..I heard it does. Just saying but still love your recipes!

I love how she didn’t start the videos with twinkly music and wearing a tiny sports bra and super tight leggings like every other what I eat video.

ok but like can we talk about how aesthetically pleasing her food is? like the presentation is the most perfect thing ever

Tomah-toes chloe? Just when I thought I could trust you…��

i love that chloe is so transparent about her body and how different foods impact it

It would have been better if I discovered this specific “Yamzoko Weebly” (Gοoglε it) a couple of years back. I dropped 12 pounds in three weeks so far. There is still need of exercises even just a couple of times weekly as well as the meals to eat should be right. It showed impressive outcomes for me. I definitely advise the item, wish it works as great for you since it really does for me..

I learn many thing from ur videos.. i usually don’t watch news that much but now only i know some of the situations happening inthe world����i also feel so sad about the animals.. and when ur eating my mouth becomes watering����

Right there with you on the microwave thing. I have one, but only the kids use it really. It was a life saver when the cooker went wrong though.

Usually love your videos but this one lost me at the very start in correlating cheese in production pipes to how cheese is therefore bad for your body�� That’s not how it works in digestion. For someone who is not Lactose intolerant, cheese can be enjoyed in moderation as part of a healthy diet…it’s not evil. Also, olive oil added to the vegetables would actually help nutrient absorption and satisfaction. Using measured amounts of oil/butter/cheese etc would enable this to be a lifestyle /“way of eating” instead of a temporary diet choked down for a short time while you’re trying to lose weight. Ask the millions who try the cabbage soup diet every year.

I just watched that ad and clicked on it and I sat their for 29 min and he never told me what to do

just eat reasonbly, and force these guys to do something with themselves maybe as well

I disagree with this line of thinking. New studies have shown that low fat is not a healthy road to travel and nutrient dense food is more important than low calorie. Lettuce is NOT nutrient dense. Healthy fats are not bad for you either. Everyone is different in what works for them. When you eat nutrient dense food, you don’t have to eat as much.

I found this diet plan “Kοnοnοz yyd” (GθOGLE it) to generally be inspirational. I must have worked on me given that I find myself I have got a lot of energy daily and have lost 8 pounds on my weight over the past month. It explains you exactly what you would like and also explains everything word by word..

I am surprised that spaghetti was recommended??? That is something I have avoided for years and have always heard is not good for you. Hmmm

This guy likes a lot of carbs. Not a good Idea because they cause your blood sugar to go up which is not good for diabetics

If you have gut issues be careful lot of plants have toxins and will rip your gut. Raw nuts, tomatoes, oats, check out heal your gut guy.

i wonder how many calories Chloe burns in a day? just want to get a realistic sense

This completely ignores the importance of protein, balancing blood sugar, and that fats are necessary in small amounts. Many of the nutrients in salad will not be absorbed without including some fat.

Studies show that 1 lb of produce per day is beneficial (that’s like 2 cups greens + 2 cups other vegetables (including starchy ones) + 1 medium fruit or 6 ozs. juice + 1 cup berries or melon). More than that is too much fiber and sugar to effectively absorb the nutrients, avoid gas, allow sufficient calories for necessary protein and fat, etc.

Hi guys, I appreciate your hard work and I enjoy your videos wish you were a bit closer to the mic, I can barely hear. Might even be on my part.

I haven’t been around in a bit, but wow Adam looks fantastic! Steph looks great too (yay baby!)

Ketchup tastes pretty good on baked potato wedges or even baked potatoes! I bet spaghetti sauce would taste good on potatoes too!

Things evolve. Nowadays it’s all about having as much olive oil in your diet as possible to the extent if you can drink the stuff even.

I do not believe in calorie index. Not sure what I did one day but had a whole pizza (normally gives me 5 lbs) and other foods yet I gained zero weight

I thought lettuce didn’t really offer any nutrients? I could eat salad ALL day! But it’s no use if my body would be missing out on vitamins ��

I thought potatoes have high glycemic levels. Isn’t fat and protein used to help people lose weight?

sorry to say but he doesnt look younger, he looks older than 36. also you can’t compare pipes in a factory with bloodvessels or the digestive system, just because they look alike doesn’t mean they are

I would imagine Cheese in pipes is much different than how cheese would react after going through the digestive process with digestive enzymes etc. and the body doesn’t even have any calorie receptors.

LOL, they hog the mic and did realize their guest need to talk into it as well.

Bob and Brad, you both are doing a marvellous job!
I wish I could eat lettuce but I am intolerant to green vegetables, I have IBS, its not fun. Anyway it would be great if you guys could make a diet video for people with IBS. The low fodmap diet doesn’t work for me, I don’t know if it works for others. It would be great to hear about it from experts. Thanks.

Lean meats, fish and veggies and water and keep an eye on the calories you ingest and you will lost weight.

But cheese is so good. Can anything be said for in all things moderation?��

When deciding what to eat to lose weight; don’t lose sight of what vitamins and minerals your body needs for optimum performance and healing. I’ve been learning a lot from Dr Eric Berg here on YouTube. I love how he explains how different systems in our body work if we give them what they need. After listening to what he has to say and reading comments from people following a modified ketogenic diet, I’m a believer. I feel better than I have in years, have lots more energy and my RA symptoms are greatly improved.

While that may be 500 calories of yams, it’s also 2 days’ worth of carbs! He doesn’t say that a serving of pasta is tiny-about 1/8th what you get at a restaurant. (And that assumes no garlic bread with the meal.)

Filling up on pasta puts your carbs through the roof, and the body thinks typical pasta is white sugar. This brings on diabetes, especially if it doesn’t include meat, or at least fat.

Studies show we should never eat carbs alone. Always include protein or fat, or the pancreas and liver have to work hard to keep blood sugar stable.

I think the only thing this video is missing is about the macro nutrient of protein, which also can keep you full for longer. Many people don’t even consume enough protein!

Please get to the point when you do your videos.. you do alot of talking at the beginning

I go by keeping the caloric intake low. I don’t care if I have fatty food or carbs etc. but those foods will be high in calories, so gotta keep portions low.

Do a little bit of math on what you eat in a day, and you’ll realize how damaging a few pieces of chocolate are for example. You may have a breakfast that is 500 calories. And then you learn those four pieces of chocolate you chose to eat is 150 calories. I could easily eat a bar in a day. Bad idea!

And some people burn more calories than others naturally. I’m guessing height plays a part, but also depends on what you do for work for example.

And sone healthy foods are also high on calories. So be careful. (Hazel nuts for example)

At my height weight and activity level, i can only eat 1600 or so calories a day to keep my weight I believe.

This is exactly what I’ve been looking for with ingredients I can buy in the UK. Thank you! New subscriber xx

He’s only 36? Wow, i figured at least 10 years older than that.

I have tried just about every diet out there, eating real food cooked or prepared as close to it’s natural form seems to be the best way to go. Thanks for the video.

Get a partner that looks at you like Bob looks at those candy-coated chocolate peanuts! lol

I can’t buy in bulk I live with my mom and she goes shopping too

I’m a grad student at University if Northern Iowa in Community Health Education. Nice to see a fellow grad student on the channel ����

Spaghetti: a healthy alternative: peel a zucchini, spiral it and cut with scissors. Sauce: Chop in food processor: fresh tomatoes, red onion, basil, garlic clove, olive oil, lemon juice. By the way, don’t be afraid of carbs, they give you energy, especially fruit in the morning but but if you eat a lot of carbs and just sit around, like at your desk, you’ll gain weight.

Is the idea to be skinny or healthy? I believe a person’s aim should be living a healthful life. I have multiple aunts who lived into their 80s and 90s, and they ate meat. The difference, however, is that they prepared their own food and ate from primarily farm-fresh ingredients. There is very little nutrition in that particular lettuce he has on the table. Also, the fruits he’s chosen are relatively expensive, especially when they are not seasonal. This video concerns me a little, although I will admit that I see the bigger point he’s trying to make. Less junk, more nutritious food choices.

This kind of stuff is nice, but it gets into being food obsessed. If you eat a good whole food diet, high in fiber and low in sweets, you’ll lose weight and keep it off. I don’t know why you guys are doing Keto, that’s the dumb diet du jour.

At the 12:40 mark there’s a weird jump right when he was about to say what was in the bowl. Does anybody know what is in the bowl he picks up?

I could eat the whole bowl of lettuce and be full at the time, but I’d be hungry an hour later. I think the M&Ms would fill me longer. The oats would for sure!

Hello, i started today with mealprep and look your videos for learning english. I like your videos, because they are natural and direct. Hope your children will be healthy. Why you dont use “Stabmixer”?

It is expensive when you have to buy your own healthy foods and then food for the rest of your family because they’re not on a diet. I don’t even have room in the fridge for my fruits and vegetables because I share the fridge with my inlaws. I only get a tiny drawer to put my stuff in. Not aloud to get a mini fridge either.

Thumbs up for how amazingly beautiful pregnant Steph looks ☺️��

Hi guys you look beautiful pregnant Steph. God bless you and your family����

Please do a video on knife sharpening���� I have no idea where to start.

Thinking of getting the cook book from Target����Hello from Hollywood CA

Where can Australians get these fitpacker containers?? Please help a fellow Aussie out Adam! ����

For some reason when you talked about juicing I remembered that my dad used to drink a lot of carrot juice…..until he turned into a cheeto:-D

Omg that makes me so happy that you guys have a best seller and its going to be available at Costco!!!! Its nice to see a genuine example of hard work paying off!

How short is that guy? 160 is nothing for a guy. My husband’s about 195 & not fat at all…

Your book should be on this list! So many great recipes I still make and all delicious! And from a personal side, I enjoy mine even more bc I got it signed by Iron Chef AB and Iron Mom Steph!!!! ��

Congratulations �� on your 500,000 I can’t wait �� till you get to that 1 million keep up the good work I love ❤️ you guys ����

I became so excited to take the diet plan “Yamzoko Weebly” (Google it). My eating routine and my consistency of few work outs was not modified and change. In only a short period of 1 month, I currently shed 6 lbs. With this this technique, I did observe that I consumed food less and also filled up quicker..