Weight Reduction Gifts for each Budget

Alot of people think that keeping and maintaining a healthy weight is complicated. Or you may be convinced that a special diet or weight-loss program holds the magical keys. This is simply not true. There is not magic bullet, and diets do not work. What works is changing the types of food we eat, and our relationship with food..
Rules for healthy weight loss.
1. Do not eat processed food or foods that come in packages. Learn to make food from scratch..
2. Eat mostly plants. A diet of whole grains, nuts, seeds, vegetables and fruits is the diet our bodies are meant to eat. Whole grains can be bought in bulk at your local health food store and are not expensive..
3. Try and eat foods in season, with green leafy vegetables consumed more in the summer and roots consumed more in the wintertime..
4. Make sure that around 80% of your diet comes from plants with only 20% of your diet coming from the animal kingdom. If you wish to be 100% plant-based then that is fine. Just make sure the food you are consuming is unprocessed..
5. Avoid frozen meals. They are loaded with chemicals and are not cost effective..
6. Read, “Eat to Live” By Joel Furhman.
You can get it on Amazon New or Used or you can borrow it from your local Library..
http://amzn.to/2jBOg6O.
If you Would Like to Do the Entire Joel Furhman Program Audio, it is Also Available on Amazon..
http://amzn.to/2Ak72JV.
The Eat to Live CookBook.
http://amzn.to/2Aq6bFA.
Join Our Community On Facebook.
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Looking for a present for yourself or someone else this holiday season?! Here’s our list of must haves for anyone who wants to get healthy in the New Year!
Our book!
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Fitpacker Meal Prep Containers, set of 16.
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Fitpacker Lunchbox.
this one fits 2 containers: https://amzn.to/2QpVOwN.
this one fits 4: https://amzn.to/2rrUbzp.
Hot Logic Mini to reheat Meal Prep!
go to https://www.hotlogicmini.com.
coupon code at checkout for 20% off is FITCOUPLECOOKS.
Victorinox 8 in Chef Knife.
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Steel Sharpener.
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Our Cookware.
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Breville Fountain Elite Juicer.
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Black and Decker Juicer.
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Hamilton Beach Juicer.
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Cuisinart 14 Cup Food Processor.
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NutriBullet Balance.
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Magic Bullet Blender.
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Vitamix.
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Something we didn’t mention, you can also help yourself or someone track their macros easier!
Download LIFESUM for FREE following this link: https://bit.ly/2mcp7RA.
or get 30% off your premium subscription on https://www.lifesum.com/redeem/saa30.
Subscribe to Steph and Adam (Formerly Fit Couple Cooks): http://www.youtube.com/fitcouplecooks.
Join our PATREON family:).
http://www.patreon.com/stephandadam.
What I Eat in a Day Series.
Episode 1: https://bit.ly/2zPh9Wv.
Episode 2: https://bit.ly/2NkOPOU.
Episode 3: https://youtu.be/_y2YSGWdZaw.
Episode 4: https://youtu.be/F116AvMf9TE.
Episode 5: https://youtu.be/wLAAJP9ylIU.
Our Plant Based Meal Prep Playlist:
https://www.youtube.com/playlist?list=PLfvuM_wAPe4YGxfNXdGEdOJMBzke9NdI4.
Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list=PLfvuM_wAPe4Y3nQtVwCVniFCHHDMK3U_L.
PLANT BASED MEAL PREP RECIPES.
Vegan Cookies: https://youtu.be/EyxPEfspzlo.
Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY.
Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q.
Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY.
Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs….
Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU….
Grilled Tofu: https://www.youtube.com/watch?v=1QAD4….
Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2….
Steph’s Curry: https://www.youtube.com/watch?v=QPTXF….
Rice & Beans: https://www.youtube.com/watch?v=Tuoyz….
Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv….
Vegan Tacos: https://www.youtube.com/watch?v=l3pHb….
_

“Famous” Physical Therapists Bob Schrupp and Brad Heineck discuss the secret to weight loss as presented by nutritional expert Craig Martin. Links supplied by Craig:
How Not to Die from Heart Disease.
https://www.youtube.com/watch?v=LXigmGZk5FU.
https://www.youtube.com/watch?v=EqKNfyUPzoU Making Heart Attacks History: Caldwell Esselstyn at TEDxCambridge 2011.
www.youtube.com.
Dr. Caldwell Esselstyn.
http://www.dresselstyn.com.
Dr. Esselstyn’s Prevent & Reverse Heart Disease Program….
www.dresselstyn.com.
Prevent and Reverse Heart Disease. The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell B. Esselstyn, Jr., MD.
https://www.drmcdougall.com/ Dr. McDougall’s Health & Medical Center.
www.drmcdougall.com.
https://www.youtube.com/watch?v=4bvDPtL0fns Why Do Plant-Based Diets Help Rheumatoid Arthritis?
Subscribe to Dr. Greger’s free nutrition newsletter at http://www.nutritionfacts.org/subscribe and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE….
https://www.youtube.com/watch?v=ldsMEHV8OxI.
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/.
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo.
Follow us on Twitter https://twitter.com/PtFamous.
Our Website: https://www.bobandbrad.com/.
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle.
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain.
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. https://www.amazon.com/Martial-Arts-Manual-Stretching-Strengthening-ebook/dp/B0722J3PZL/ref=sr_1_fkmr0_1?ie=UTF8&qid=1494292881&sr=8-1-fkmr0&keywords=brad+heineck+martial+arts

Today’s video is a realistic what I eat video. What I mean by realistic is that I do go a little extra and put in more effort for my other meals videos because I try to make them more presentable, but today’s video is a more relaxed version as this is literally what I would make on a daily basis. Enjoy the video and regarding the Australian bushfires, it’s still going on and reality is that the scale of this is a lot bigger than what most people think. Over a billion animals have died, thousands have loss their homes and the a lot of these groups that are helping out rely on charities for support, and they do need as much help as possible..
If you can spare a moment to donate, it’ll definitely help someone out there in need. I’ve put links to different charity groups here https://linktr.ee/chloe_t.
☆Help subtitle this video☆.
http://www.youtube.com/timedtext_video?ref=share&v=KmCNwbEZm7g..
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https://www.youtube.com/chloeting/join.
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☆My Instagram links☆.
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https://www.instagram.com/itschloeting/..
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DJ Quads Punch.
#whatieat #recipes #chloeting

heyy my loves! Full meal prep vid for a super easy way to prep on a budget!!!! Some very super cheap high protein meals!
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Commonly Asked Q’s♡:
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Thank you guys so much for watching!!!
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You can actually lose weight without spending a lot of money. There are ways to eat healthy for lower cost while not being caught up in gimmicks.