10 Foods we Buy Every Week For Weight Loss | Weekly Grocery Shopping to Lose Weight | Hindi
Video taken from the channel: FoodFitness&Fun
WEIGHT LOSS FOOD HAUL | What I eat to lose weight in a week (Come healthy grocery shopping with me!)
Video taken from the channel: Liezl Jayne Strydom
Weight Loss Meal Prep | Healthy Recipes To Lose Belly Fat
Video taken from the channel: Chloe Ting
WHAT I EAT IN A DAY TO LOSE WEIGHT / QUICK & EASY MEALS
Video taken from the channel: juicyjas
TOP 10 WEIGHT LOSS FOODS
Video taken from the channel: BullyJuice
The 20 Most Weight-Loss-Friendly Foods on The Planet. 1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the 2. Leafy Greens. 3. Salmon. 4. Cruciferous Vegetables.
What are the best foods for weight loss? 1. Eggs. Share on Pinterest Foods that provide both protein and fiber may help with weight loss. Eggs are a popular food, particularly for 2. Oatmeal. 3. Beans, chickpeas, lentils, and peas.
4. Nuts. 5. Avocados.Weight Loss Foods to Buy. The supermarket is your first line of defense for healthy eating. Learn how to shop for the healthiest foods and which items to limit adding to your cart.
Weight Loss Nutrition for Weight Loss Choosing Healthier Foods Eat Well.Nuts contain the ultimate weight-loss trifecta to keep you satisfied—fiber, protein, and healthy fats. Grabbing the pistachios with no salt means less bloating, and the fact that they’re in-shell.Sweet potatoes are extremely healthy and one of the cheapest vegetables you can buy. For only $0.92 a pound, they provide an impressive amount.
Although they’re best known for containing potassium, bananas are also a great source of resistant starch, a type of starch that’s important for weight loss. Your body digests resistant starch.Purple Carrot is a plant-based meal delivery service that offers healthy meals to promote weight loss and overall health.
The many options include.Healthy Food #7: Avocados. Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent. One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
If you buy red meat, choose the leanest cuts ones with very little marbling. Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the.
Chicken and Cayenne Pepper Chicken breasts are known to be good for weight loss, and for good reason. One breast serves up 27 grams of protein for fewer than 150 calories.Yogurt. Whether you prefer Greek or traditional, yogurt can be good for your waistline. A Harvard study followed more than 120,000 people for a decade or longer.
Yogurt, of all the foods that were.A study published in the New England Journal of Medicine in 2011 discovered the foods linked with weight loss included fruits, vegetables, nuts, whole grains and yogurt. Meanwhile, weight gain was related to consuming potato chips, potatoes, sugar-sweetened beverages, unprocessed red meats and processed meats.Make sure that you include plenty of superfoods in your diet such as avocado, beans, and broccoli, if you want to lose weight. Watch this video for.
No matter what your weight-loss and healthy living goals, Diet-to-Go can help you achieve them. * From our delicious, healthy and portion-controlled meal plans to our expert support staff and tools, we have over 25 years of experience helping people just like you reach their goals. *.“Greek yogurt is an excellent food for weight loss because it’s packed with filling protein without a ton of calories,” says Omar. Each of these individually-portioned cups contains 120 calorie.
List of related literature:
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from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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from Health Promotion and Aging: Practical Applications for Health Professionals |
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from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
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from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques |
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from Handbook of Obesity Treatment |
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from The End of Dieting: How to Live for Life |
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from Fitness cycling |
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from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
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from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love |
280 comments
I can’t believe I immediately clicked this when I saw Tata running on the upper right corner of the screen
New sub…great video! I will be adding more of these foods to my diet.
Dear Mai bhi aapki tarah grocery list banake hi market jati hun…aur ek baat firse bata dun..I’m following your instructions that is no mobile phone in the morning.and garam Pani pi rahi hun,Khana kahne ke baad adha ghanta baad.achaa feel Kar rahi Hun.. thanks.Apke sikhaye excercise bhi start Kari hun.
Grapefruit is like a more sour orange so if you like oranges I think people would like grapefruit
I LOVE watching your videos! I love that you are focused on nutrition and staying healthy rather than being stick thin! I am 5.2 and 120 pounds; I used to weight around 110 but started drinking more water and actually eating and not starving myself. I feel so much better at 120, than I did at 110! Your videos inspire me to continue eating healthy!
This still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great results with it. Thanks to my work buddy who told me about Custokebon Secrets, I’ve lost a ton of weight with it without starving myself.
right now im in a place where i dont know if i need to lose weight… im 5 ft tall and weigh 49kg, i think this is healthy for my height buut i have belly fat and i dont know if i should focus on dieting or exercise because i dont wanna be extremely skinny; i just wanna lose the extra fat i have on my abdomen… if anyone dealt or is dealing with this, what did you do/are doing to improve?
Hello there, I want to know if Custokebon Secrets, will work for me? I notice lots of people keep on speaking about this popular lose weight methods.
Does Custokebon Secrets really help to lost crazy amounts of fat? I have learn numerous good stuff about this popular weight loss method.
Do you seriously need an app to tell you if an apple is healthy or not? I’m sorry but I just find it waay too obsessive and if you want long term weight loss, this method is far from effective
As expert, I think Custokebon Secrets is good way to lost a ton of weight. Why not give it a chance? maybe it is going to work for you too.
Is it just black pepper you season with and perhaps salt?
I have a grapefruit tree in my front yard and I dislike grapefruit
Avocados: great for you and South American cartels exploiting local farmers, probably the most damaging plant to grow for the natural environment and global water resources.
I like your intro GO BULLY JUICE ♀️♀️♀️♀️
You lost me at avocados! I tried to get into avocados and i almost died i felt much soul lift from my body. I mixed it salt pepper and lemon juice and it just wasn’t enough flavor in the world for me to swallow it.
am I the only one watching this that had to look up what capsicum was?
A friend of mine turned me on to you videos due to gyms being closed and feeling like i just wasnt getting a good workout at home. He suggested you 15 day challange. All i can say is I am totally obsessed with your workouts. I am getting results that i never imagined. Thank you so much
That’s a cool video weight loss food haul journey cool keep it up and always be healthy Liezl
I followed this diet: the2weekdietnow (search it on the internet) for 2 weeks and lose 5 pounds
A little trick to boost that burning of fat with the apple cider vinegar is 1 or 2 tbs with 1/4 tsp of baking soda in half glass of water and you good to go,one before bed and one in the morning
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you will discover an awesome guidelines about how you can lost lots of weight. Why don’t you give it a shot? perhaps it will work for you too.
The particular “Kοnοnοz yyd” (Google it) diet routine has offered me personally purposes to believe I will shortly burn my belly fat. I am a heavy woman and basically no regular exercise I have burned 25 lbs. I could at this point rest extended hours and feel good while i get up. I feel it`s a superb boost as it offers me strength and i also can feel the calorie burning..
Are your veggies fresh or frozen? And yes I want an air fryer now!
I lost over 20lbs in two months. Just visit a
website called NextLevelDiet, choose the foods you like and they will
provide you with 30-DAY diet plan and training plan. Finally I got my
six pack:D
Your not supposed to.dring the apple cider vinegar straight itl burn your throat
I’m doing a 2 week ab challenge with my little brother and he wanted to quit when I told him we have to eat healthy but you do not know how happy he was when I told him pickles were healthy
Please tell us what skincare you use! Your skin is glowy and gorgeous
I mean you don’t have a lot of fat on you body but your face looks so fat
Loved the advice and health choices to lose weight.i found also this article is so important if toy want to lose weight https://www.healthcarbs.com/weight-loss/best-weight-loss-foods/
Hloo Big mam hloo small mam NYC to see you together love the video v useful
Worth mentioning don’t touch grapefruit if you have high blood pressure
How effective is Custokebon Secrets? I have heard several amazing things about this popular weight loss diet plan.
Has anyone tried Custokebon Secrets? (google it) We have noticed several amazing things about this popular weight loss method.
I love grapefruit. Grant it I hated it after my first bite but if I can scarf oranges, I can murder a grapefruit. I tried apple cider vinegar straight up……..couldn’t do it
Hi Liezl I have been watching all your videos and even my husband knows you by now that’s how much I watch your videos ( and my husband is South African too so he heard you speaking and he asked me “ ow is she South African? ” )just by the way he heard you pronounced the word literally haha .
Anyways I have a question, what do you do on those days that you just eat waaaaay too much more than you are supposed? Like today I ate almost 3000 calories ♀️ I was doing pretty good and had lost almost 5 pounds in the last 2 weeks but today I ate way too much
1 cup of apple cider vinegar in the laundry helps remove any lingering odors in your clothes and the washer. Not really weight loss related, but since you will have apple cider vinegar on hand anyway…:D
Very nice video. Mam if possible then please make video of cabbage recipes as your dishes are very tasty and healthy. I have tried many. They all were very very tasty and regret free. Thank you so much for your effort.
I became so energized to use the diet program “Yamzoko Weebly” (Google it). I didn`t change my very own diet plan and didn`t boost my workout level. Over a period of a month, I shed about 6 pounds. The process has let me ate lesser and getting full is faster..
If your drinking apple cider vinegar dilute it with water or some mineral water
Just want to say you are the best girl! I love you! I LOVE that your not scared of carbs. SO sick of this low carb craze! Girl!!!!!!!! LOVEEEE your style!I’m Italian and I love me some spanish spices!
Hi! Manju
Please make video on few recipe of karela(bitter gourd), as i tried but my karela becomes so bitter can’t just eat.
People who don’t like grapefruit should try to tear off the skin the layers on the out side of the main pice you eat it woll changenthe flavor. Its like grapes when they turn to wine.
I have to eat the grape fruit fast in order to finish it. Haha
1 TBSP Apple Cider Vinegar mixed with a glass of water twice a day works for me.
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search search. On there you’ll discover a great suggestions about how exactly you can lost crazy amounts of fat. Why don’t you give it a chance? maybe it is going to work for you too.
Hi mam..I really love ur mother in law… She is full of energy nd I liked the way she drives wearing goggles..Yess love ur videos too..
Is there a certain way eggs should be cooked when losing weight?
Can you do a makeup and skincare video? Your skin is glowing and your makeup looks pretty.
I read loads of superb reviews on the net about how exactly Custokebon Secrets (do a search on google) can help you lost crazy amounts of weight. Has anyone tried using this popular fat loss system?
You’re super handsome. Would love to meet you in person and train with you ❤️
Great info thanks only 1 thing I can’t stand the evil food know as avocado
OMG that Tata sticker in the upper right oooooffff I really like it!
The best thing about losing weight is that you feel lighter. I lose 5 pounds in 1 week by following this method: “the2weekdietnow” (G00GLE it)
Has anyone used the Custokebon Secrets to lost lots of weight? Just do a search engine search. On there you will find a great guidelines about how exactly you can lost a lot of weight. Why don’t you give it a chance? maybe it will work for you too.
Has anyone tried Custokebon Secrets? (google it) We’ve noticed many awesome things about this popular lose weight methods.
I recommend using extra virgin olive oil. It’s better for you than just regular oil!
I don’t like grapefruit but if is there I’ll eat it. No wonder my grandmother used to eat it though, to lower her insulin levels.
When you realize you are in India & you have to eat whatever mom makes….. No arguments with mom on food….
I love the way you pack your banana pieces on My OCD kicks in and it has to be perfect.
Me “alright she convinced me to get an air fryer “
Her “have I convinced you to get an air fryer yet?”
Me
Anyone tested out the Custokebon Secrets (google search it)? I’ve heard many amazing things about this popular weight loss system.
Man I’m on the edge of just giving up I lost a lot of weight before COVID and now I gained it back and even more
Pls share receipe 4 foxtail millet….and thnkew so much 4 dis video nd pls tell hw will uh store dis pineapple pls rply
Hello mam, meri tammy bht loose ho rahi h. Kya reason ho sakta h. Meri dilvery ke 3 saal ho gye h. Ur meri age 28 year h. Plz reply
My mate finally confided in me precisely how she shed a lot of her excess fat and has now been by following the “Yamzoko Weebly” (GO0GLE it). Exactly what I found is it’s certainly working. I have been attempting to cut at least 3 lbs for a short time already but it is happening right now. Extremely pleased of the success I have received at this point..
I love this App It’s very helpfull. I use it over 2 months. Thanks for showing it ealier
I became so thrilled to take the diet plan “Yamzoko Weebly” (G0θGLΕ it). My diet plan as well as my consistency of few physical exercises was not modified as well as change. In only a short period of 30 days, I actually shed 6 lbs. With this this approach, I did notice that I consumed food less and filled up quicker..
Hi there, have you considered Custokebon Secrets yet? Simply just do a search engine search. On there you will discover a great suggestions about how you can lost crazy amounts of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Love this video, please share with us more videos like this I was watching your recipes and did many of them. It helped me to lose weight. Thanks Liezel.
Best regards, Tara
Anyone tried the Custokebon Secrets (just google it)? We have heard numerous awesome things about this popular weight loss diet plan.
Does Custokebon Secrets really help to lost a lot of weight? I have read numerous good things about this popular fat burn methods.
I DID NOT know about the almond milk yogurt and I live at Walmart need to try!
Hi. Guys I wanna tell you a story about my cousin you Guys will be shocked about my Cousin result. he was very struggling how to lose weight because she is still young. And she don’t want her tummy look so fat. One day she was searching on the internet how to lose weight. When she searched she found a Programs for lose weight from online website. She was deciding to buy this lose weight programs product. And then She bought it from the online website she want to try if this lose weight programs will really work for her losing her weight or not. When she used this lose weight programs she lose 15 pounds just in 2 weeks.
She was very glad and happy that this loss weight programs really worked for her and she really want to help other Peoples that struggling how to lose weight. So, If you really want to know which Lose Weight Programs that my cousin bought it from online website. I’ll give you the online website link here is it: http://bit.ly/LoseWeightHacks This is the website that my Cousin used and lose her weight And I hope you would lose your weight too like my cousin Good luck
I`ve been adhering to this unique “Kοnοnοz yyd” (Search on Google) for Five weeks, and have shed around ten pounds, and 3 inches from my very own waistline. This can make me much more strenuous day to day soon after I did shed a few of my unwanted bodyweight..
Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every single weight-loss program that was available, but eventually not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets simply because my friend who told me unbelivable things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
Thank you! This was very helpful & doable tired of seeing strict diets (no bread no starch no sugars, etc.) this is something I can do with moderation (:
These foods also are also good for healthy sperm if you smoke or drink
It would be a waste for you not to shed body fat while other normal people are able to lose weight easily by using Custokebon Secrets (just search it on google).
Do anybody know about Custokebon Secrets? Does it work? I hear many people burn their weight with this popular weight loss secrets.
Anybody tested out the Custokebon Secrets (google search it)? We’ve heard many amazing things about this popular diet plan program.
Thankyouuu i am happy this is not like other people who tell me to only eat salads and that kind of stuff
I’ve followed ur workout and meal prep for 1 month now and…. omggggg i have my dream body. Thankkkss so much.
for breakfast were gonna have a smoothie
Me: Yayy
chloe: we have some celery we have some spinach
me: ☹️
Do natural popular fat burn methods like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular lose weight methods.
I think these are weight gaining recepies.. you lose weight as u go to gym..
im really tired of people thinking that going vegan means you’re healthy and lose weight
How effective is Custokebon Secrets? We’ve heard numerous amazing things about this popular lose weight diet plan.
I love watching videos on what people eat to lose weight, I recently started vlogging my weightloss and meals, check me out
I actually make use of this “Kοnοnοz yyd” (Google it), a manual for diet plan. I really like the fact that I can sleep at night for Six to eight hrs at a time. I prefer the truth that I`ve lost Two lbs within the initial week. You just should continue with the instruction and also you will say goodbye to fat belly. Marvelous plan!
Madam! How kismis is good for weight loss journey? & how will it take?
Plzz help me..
Thank you Madam
What do you use if you don’t have an air fryer for the potatoes..?
I just discovered your channel and I’m subscribing. And you’ve convinced me to get an air fryer! Thank you for your tips:)
I just now complete this amazing eating plan “Kοnοnοz yyd” (Google it) that was very easy to follow. I do physical exercise every day and then try to carry out diet, but I had been stuck in my weights. By this particular guidebook in 21 days, I shed 10 lbs I wished, I feel with energy and i also manage my very own desires for food. It`s great..
Do you have any exercise videos on your channel? I tried looking at your playlist but couldn’t find any. If not, I would love to see one
I started biting the tip off my banana then you press your finger down the center and it seperates into 3 long strings of banana and I place them on my sandwich it’s way easier to eat cause you don’t have pieces falling out
Is she frying or steaming the ingredients for the breakfast muffins and in any oil?
Hi Jas, do you have an overall video of your weight loss journey? I’m really interested to see how you’re one went
Scan of barcoding is in every version of lifesum:)
And by the way super nice video ♥
How do you manage to make those brown rice wraps palatable? I bought them and they tasted like rubber no matter what I tried.
Hi there, I want to know if Custokebon Secrets, will work for me? I see lots of people keep on speaking about this popular fat burn diet plan.
My co-workers in work have used also this particular “Yamzoko Weebly” (Google it) diet and also were able to trim more than 13lbs. Many people told me Google it and consider it also. Soon after I used the program, I have shed FIFTEEN lbs..
I liked this video. Excellent. Please also help us get motivated for working out
It’s still amaze me just how many people have no clue about Custokebon Secrets although a lot of people with it. Thanks to my personal mate who told me about it. I have lost a ton of fat.
Hi, it looks like ClaimSpree is only functioning web app for free followers.
the “I’m not a plastic bag” covers are made of plant starch it seems…just for info…but if anyone has any other information on them, do share…we are all trying to go plastic free and every bit of knowledge helps…another options is to go to zero waste shops or ur local kirana ppl with containers for grains, groceries, oils etc…i remember our grandparents used to do that…now most cities have atleast few zero waste stores…especially organic stores…:):)
I can’t stand when people want to lose weight but don’t want to exercise
I have just started documenting my weight loss journey on youtube and I am really appreciative of these day in the life style vlogs because it gives me so many healthy options to try. I’m so clueless when it comes to the healthy eating thing!!! Keep up the good work!
I love this video!! I could totally eat this in a day! Very doable! I feel like other videos are very unrealistic! Thank you! And fries for lunch uhhh sign me up!! Lol.
This was so motivating! I also just made a what I eat in a day video for weight-loss since I have lost 30 pounds!:)
The app seems to be ok for a rough guide but looks like it is very off if it is telling you that a bag of veggie chips is healthier than an apple. ♀️ I don’t think you need to use this App, you know your stuff without it. Trust what you know and just eat real food.
Please make a video on daily routine for weight lose in pcod please please
I just found u and love your what I eat in a day videos.. I’m trying to loose 50 pounds so thankyou… love simple recipes
Thank you a lot! I got fantastic diet plan with incredible training plan.
OMGGG I CANNOT believe you are 31
Seriously dudes, she looks like she’s 18
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine
Hey, I found this product that seems like it would be amazing, but it also seems to good to be true. Could you possibly check it out and let me know what you think? Here is the link to the product. It would be much appreciated. https://tinyurl.com/y5egzt5a Thank you.
Totally agree, the smiley-(or not so smiley) faces are priceless ^^
Speaking of priceless though one can’t get hold of lifesum for free can one? Only, I’m currently job-searching and just been a student heh, so a little skint
I wanted to ask where did you purchase your knife! I been looking for that type of knife.
I’m korean so you KNOW I’m going to try that kimchi recipe
Most of the food that I saw on this video is what I like to eat but tuna goes great on sushi that’s why I like it like that.
What do you think of lost crazy amounts of weight using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
I love ur maa is was my first person on YouTube and I love her,
If you want to lose weight, you should look up Custokebon Secrets on the google search engine. They’ll make it easier to get the shape you should have.
Has anyone used the Custokebon Secrets to lost a ton of fat? Simply just do a search engine search. On there you will find a great guidelines about how exactly you can lost a ton of fat. Why not give it a chance? maybe it’ll work for you too.
If you wish to shed weight, you should look up Custokebon Secrets on google. They will help you get the shape you need.
I’m on my 6th day, and i’ve been eating ramen and mixed veggies…I know it’s not the best but i don’t feel sick after because usually i go to fast food restaurants and they use peanut oil and I’m mildly allergic and within an hour i have to take claritin. But i will definitely try your recipes they look great.
Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll discover a great suggestions about how you can lost lots of fat. Why don’t you give it a shot? perhaps it will work for you too.
I notice lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im not sure if it’s good. Have you ever tried this popular weight loss secrets?
im so frustrated if I eat the amount you do I gain weight… this isn’t fair
Diet Plan called Custokebon Secrets kept showing up here on different youtube videos and I thought they were scam. However after my friend follow it, and finally lost lots of weight by using it without starving herself. I’m persuaded. You should not take my own word for it, search for Custokebon Secrets on google.
You laugh but I’m actually allergic to nuts and cherries
Thank you Chloe, finding your channel gives me the motivation i need to get out of bed at 5a to start my day. the meal is an added bonus. Again thank you for being real.
Can you make another video that has more vegan/vegetarian dishes?
3:18 * tata suddenly appears on the corner of the screen*
me: screams
Avocado so disgusting is there any other healthy fats out there like avocado?
In my mom makes this ands it’s pretty healthy and good, so basically take a deep glass dish or a bowl that is safe to steam.the mix a couple of eggs in the bowl and then put some tofu and the bottom( slices). Add some salt. Then steam until all cooked and add some sweet soy sauce. It’s really good
What is Custokebon Secrets? Does it work? I hear a lot of people lost their fat with this popular fat burn method.
Whole grain
s
Whipped
s
Olive oil
Seasoning
Vegan mayo
Hot sauce
Zevia soda
Air fryer
Rice cooker
Mrs dash table blend
Jazmine Rice
Liquid aminos
Sesame oil
Sazon Goya
Broccoli
Green beans
Carrots
Cherries
Cauliflower
Tofu
Arctic bar ice cream bar
Guys, build muscle does not have to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that program has transformed my life. I probably should not even be talking about it because I don’t want a bunch of other guys out there running the same “game” but whatever, I am in a good mood today so I’ll share the wealth haha.
Diet Plan known as Custokebon Secrets kept showing up here on different youtube and I thought they were scam. However after my cousin follow it, and finally lost plenty of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
I downloaded Lifesum but it won’t let me do virtually anything without paying for the premium
I love chicken fried until it’s almost like a piece of coal. I just hate the texture of chicken with the strings of fat that sometimes gets stuck inbetween your teeth…that’s why I barely eat chicken
What is the best way to lost lots of weight? I read many great opinions on the internet about how exactly Custokebon Secrets can help you lost tons of fat. Has anybody tried this popular fat burn methods?
Ok so I’m probably going to get a lot of hate for this but how the heck are you like a health blogger when you are fat?
Has anyone tried Custokebon Secrets? (just google it) We’ve heard several amazing things about this popular lose weight secrets.
Wooooh to much food your pref sissylabsi love cherrys also and your salmon fish hehe
Subscribing because this is the REALEST what I eat in a day!
Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you’ll find an awesome suggestions about how you can lost a ton of weight. Why don’t you give it a shot? perhaps it is going to work for you too.
I see a lot of people keep on speaking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever try this popular lose weight secrets?
What is Custokebon Secrets? Does it work? I hear many individuals lost their weight with this popular fat burn method.
What is the best product or brand to lost crazy amounts of fat? I read a lot of good opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried using this popular weight loss secrets?
When considering eating healthy, you have to try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your every day nutritional intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular weight loss methods.
Anyone tried the Custokebon Secrets? I have heard some extraordinary things about it and my friend lost a lot of weight with Custokebon Secrets (google search it).
I would love to see a video on different healthy sauces to eat with salads or chicken etc! Either bought or self made:) Love your videos!!
My work buddy laughed when I told them I was planning to lose weight with just using Custokebon Secrets, but after I showed these people incredible effects right after I used it they are begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? We have noticed numerous amazing things about this popular fat burn secrets.
Very useful information. I really love homemade bags. Very nice design, how can I get it
shout out to all those ppl like me whose using quarantine time to get into shape
When considering eating healthy, you must never fall victim to modern fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term solution for your waistline. It is best to search Custokebon Secrets on google as it isn’t just another fad diet where you starve yourself.
Mam, no plastic ki awareness ke bare video bnaye. And hr video me Logo Ko yad dilaye km se km plastic use krne k liye. It’s a humble request.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
mam you are looking beautiful, shining, thank you both for this video
Does Custokebon Secrets (search on google) help me lost a ton of weight? I see lots of people keep on speaking about this popular lose weight diet plan.
Ma’am fatty liver topic par bhi video banaiye please, highlighting what to eat and what not to eat…….
OMG the foods are looking so delicious n u have no idea how much I love vegetables
Does Custokebon Secrets really work? I notice lots of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good enough to lost a ton of weight.
Omgggg! this looks sooo good im literally crying. Im gonna try these out, thank you chloe!
kimchi is much better than your basic cabbage, but i guess if it can`t be helped, cabbage should be fine ( like me.. i wish I had kimchi )
Has no one else heard of people going blind off eating only potatoes? Lol
I’ve just downloaded the app but it comes up as kilojoules and I want to count calories instead? How do I change that?
Great video! It’s Usefull. So, I’ve created an eBook that contains tips to start living a healthy lifestyle in a few days! Very simple and clear steps that you can achieve day by day. These tips have already helped many people I know so I decided to share it. You just have to follow it. It is FREE because I understand how difficult it is to change the weight and because I want to explain how I have achieved in such a short time. If there is someone interested write in the comments “Me” or just let me know!
thank you for clarifying what capsicums are, i was sitting through the last video just wondering what the hecc u were talking about
Do you have a recipe video to make kimchi? I love kimchi I can eat it all day everyday!! But it’s expensive to buy it all the time from the store and they only give small portions there’s no Asian store in my area either
I literally paused this video and just ordered a air fryer
Lol I’m 13 years old and 54.7kg and she be there like goal weight 49kg
It’s still amaze me just how a lot of people don’t know about Custokebon Secrets although a lot of people with it. Thanks to my friend who told me about this. I’ve lost tons of weight.
Wow I never seen
that, you eat fries for lunch.. and it’s for weight loss
I really wish you would stop saying like in front of every sentence.
You dont drink apple cider vinegar straight. You must dilute it or you will F up your teeth with the acidity.
49 kg. oh my gosh, that’s so small. I’m tiny at 140 lbs. (63.5 kg) (size 7 US) but I’m 180 lb right now. I can’t lose weight even following your diet. Is it because I’m 65? I can’t lose weight like I used to:(
I merely completed this diet plan “Kοnοnοz yyd” (Google it) that was easy to follow along with. I work out each day and make an attempt to go along with balanced and healthy diet, although I was caught up with my weights. Having this specific course in 3 weeks, I burned 10 lbs I needed, I really feel with vitality and i also control my very own urge for food. It really feels great!
I’m so relieved to see all of the ORGANIC food in your cart! Yay! I haven’t noticed the food packaging in your prep videos so I suggested organic foods because I have Lupus and chemicals like pesticides are a leading cause of auto-immune diseases. Good job!
For me Grapefruit is too bitter for me so this is a challenge
I love this! I’m so picky and ALWAYS trying to find healthy stuff that I’ll like and isn’t expensive or difficult to make cause I eat literally the same thing everyday but I need to try those fries and the ice cream bars
I have tested out several weight reduction plans already but none of them provided me the final results like I got because of this “Yamzοkο Weebly” (Google it) system. Also I am not feeding on much as I used to be, I still do not really feel jittery or even feel a crash I have get rid of around 15 lbs since making use of this item..
Hello, have you considered this kind of diet plan called the Custokebon Secrets? My buddy says it helps people lost plenty of weight. Is that possible? I also heard many good review relating to this diet plan. Thoughts?
I lose weight following this diet: => weightlossin3weeks. com <= (Google it)
with this diet I lost 5 pounds in 1 week
Thank you for the info on LifeSum! Going to download that right now! ❤
Please ignore the negative comments, i enjoyed this video a lot!! Love u
My work buddy laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed them great effects after I used it they’re begging me to tell them about it. Of course I won’t tell them the details about this diet plan, hahaha
Who else watching this while eating a unhealthy meal I need to stop
When it comes to eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
I hope one day people benefit from my content as much as I did from yours, great video thanks
Ma’am I love your channel…but I request you to buy groceries from local or small shop…..
This scanning was annoying and boring in what could be interesting video:/
You should do a workout routine for losing weight!! You’re amazing and I love you!!!!
Hello mam! I m a big fan of urs. Your videos are no doubt amazing. One think i don’t like is that uh mention ‘for weight loss’ in ur every video. Its more important to stay healthy and fit rather than thinking about weight loss all the time. Sorry if i said anything wrong. Its completely my thinking and i thought i should share this.
Can u pls answer =
How much calories should a protein bar contain
her giggles are addictive.pls post more vids…im waiting!!! good luck on your weight loss!!
Has anyone used the Custokebon Secrets to lost crazy amounts of fat? Just simply do a search engine search. On there you will find an awesome guidelines about how you can lost crazy amounts of fat. Why don’t you give it a shot? maybe it’ll work for you too.
amazing video.. so encoraging to buy healthy stuff.. by the way.. your skin looks amazing so healthy and glow you are so pretty.. love you so much and love your videos
You can’t get any prettier! ❤️✨ #queen a little bit of weight gain suits you! Thanks for another amazing video!
Who in the comment section has the premium version? Do you prefer it to the normal version or is the normal one just fine?
Hi, new sub here ♀️ what kind of air fryer do you have? I clicked on your link but it saids that it’s no longer available?
Anybody know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular lose weight secrets.
Just wondering how much all that costs? Any budget ideas ♀️ I live in New Zealand where everything is a rip off as it is but all that coconut yogurt and healthy chocolate bars and sugar free ketchup would cost me probably several hundred dollars a week and I have a baby to feed too even the bloody vegetables here would be a rip off. Those sweet potatoes would cost NZ$5 each just wondering how affordable that is
Bought the same air fryer (the bomb) and tried the potatoes (so good) today…I ate it with mayoketchup. Gracias for the recommendation
Hey u r buying everything in plastic u can’t take care of urself until u stop using so much plastic plz buy from local shops in jute bags
I can’t watch you eating salmon skin.. I’m like BRRRRRRRRRRRRR XD
hellooo, i have an important question:) if your cucumber or zucchini isnt organic do you peel it before eating? or just wash it? pls help <3
I’ve been obsessed with the lifesum app as well, I actually use the none paid version tho since I’m a student with like no money… But it has already helped me lose 5 kg (11lbs) in the last month:)
Nice grocery haul but calories don’t matter that much for loosing weight.
do you take your vmi in consideration when setting you’re target weight xx
DO NOT DRINK APPLE CIDER VINEGAR STRAIGHT!!! Drink with water…you can add cinnamon, lemon, red pepper, etc but do not drink straight, always dilute with water.
Back then I ate so so unhealthy but now here’s what I eat
Breakfast: Fruit salad or acai bowl
Drink:Smoothie tea or water
Lunch: Sesond salmon
Drink: Water
Snack: Yourgrt
Dinner: Sushi
Drink: Tea
Red tea detox works amazing i lost 10 pounds in 2 weeks I drink this TEA specially night before sleeping and early morning.
its works really well and I am loving its taste. for more about red tea pls g o ( w w w.redteaidea.gq )
This video has good advice, but I’m not sure about the best diet plan which i need to work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks refer to great things about Custokebon Secrets.
you can whip your own peanut butter! I like to add yogurt or something and its so good!
I have to tell you anything in this particular diet tutorial “Kοnοnοz yyd” (Google it) is real and that i have lose fat. The three weeks I have eliminated 7 lbs, 2.5 in off my very own waistline and also 2 inches off my very own hips Am 1 jeans size smaller. Incredible!
Guys. lost a lot of weight doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a popular diet plan called Custokebon Secrets (look on google search engine). Thanks to it I’ve lost a lot of weight. I should not even be talking about it cause I don’t really want a lot of other guys out there running the same game but whatever. I am just simply in a great mood today and so I will share the wealth haha.
I’m getting hungry and I don’t even like half of these ingredients.
I feel this app takes counting calories to the next level… i don’t think that’s a healthy lifestyle and should be something practised by only people who has severe health problems and need to loose weight. I don’t know if that’s your case but I know people who have become very obsessed about calories with this kind of apps… Hope it works for you though. Love from Spain!
Seriously? Since when have fried potatoes with pink sauce (also done incorrectly since ketchup had to be used instead of spicy sauce) have they been considered “healthy foods”? My nutritionist would throw a pan over my head if I try to do such a thing
Guys. lost a lot of fat does not need to be hard (I used to feel it did). I’ll give you some advice right now. Look for a popular weight loss secrets called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be talking about it cause I do not want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth lol.
I absolutely love the life sum barcode scanner! Use it everyday!
Lol, here I am living in northern europe just buying whatever I can afford/get which is arguably not that much.
Thanks Liezl. I really love your channel. I’m helping my husband lose some weight. the videos has been very helpful.
She said grab a snack I have a whole plat of rice and beans in my hands so i keep eating it in the name of a snack.
I Totally get you! I’m trying to lose 10 lbs I’ve gained over the last 2 years and many ppl try being negative but our bodies work and feel at their best when we’re at our ideal weight regardless of how we look. Keep it up, it’s hard for me but I’ll keep getting inspired by your vlogs great app!
excellent, I could combine it with what I’m doing tinyurl.com/musculossanos01 to improve my results
Hi liezl love your video’s just wanted to no on the lifesum app it says calories burned do u eat back those calories or do u just stick to your goal calories thanks love from South africa
I have been following your channel a lot lately…I am on weight loss journey..love your channel! Keep up the good work..BTW manju malik I want to know your update on intermittent fasting..what are the results..eagerly waiting for your feedback cuz I want to start it too…but I am a pcos patient…please do share a.video if a pcos sufferers can go.for.intermittent fasting and I am not taking medicines(makes me more sick after I take )
My goal weight is 75kg that said I’m 184cm tall. I’m loving Lifesum, too
They laughed when I told them I was gonna become slimmer with just using Custokebon Secrets, but after I showed these people amazing results after I used it they’re begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha
love your shopping, plz make another what to eat on a cheating day video
I have tested a number of fat loss plans already but not one of them provided me the results like I acquired from this “Yamzoko Weebly” (Google it) program. I don’t really feel jittery or feel a crash, I am also not as hungry as I used to. Since applying the techniques described in this particular plan, I lost 15 lbs by now..
When i lose weight i just don’t eat which is a result of a eating disorder. I do not recommended.
A lot of people today are working to find out the best method to drop weight. Then again, having the ability to discover a diet plan that can work for you is tough to discover. A very important factor you want to understand is that a diet is effective for one person might not operate for another. And that means you must know what your getting into before you start one of those diets. This can provide you enough info to learn whether this really is something which is appropriate to your requirements. Read more here https://rb.gy/xxjiq2
This diet program “Kοnοnοz yyd” (Google it) is totally amazing! Next time using this manual and also have seen a huge change in my weight! Eliminated 10 lbs. In 2 weeks so far. The info that has been supplied can help improve your body from within!
Hi mam u look always with that sweet aunty is that aunty ur mother?
WTH… he drank Apple Cider Vinegar without diluting it. I definitely cannot do that. I am sorry…but thats disgusting
Two sweet angels in one video after long time …. Thanks for sharing the vidoe mam
Great info!please do a video on what to eat for glowing and radiant skin ✨
Please make video of fennel can we take two to three spoon is there harm please I m very confused
Mam ye hi vegetable and fruits agar ap local thela se le lengi to Bhot acha rahega.
I am obsessed with you beautiful ladies… I love you both… Setting really good example of good relationship with you daughter in law and vice versa♥️♥️
I love your mother in law…. She is full off energy⚡⚡ n she’s so smart. Masha allah.
Hii dear
Plz make a vedio on pragnancy first month’s dieting.jisse jyada weight gain na ho mujhe PCOS bhi he or mera weight 83 kg hogya h ab Mene concieve Kiya h to me chahti hu ki esi diet lu jisse heath k sath weight gain na or jyada jisse delivery k bad loss krna mushkil hojaye. To plz first trimaster ki deit vedio plan btaye isse bht si girls ki help hogi.
Hi, manju…..i am very impressed with ur diet plan and all your videos are very very good……..if possible, then pls make a north indian diet chart for kids to loose weight……..
Such a wonderful grocery shopping video. Both you and your mum look super cute and very healthy. Lots of love. Really like your channel.
Hlo mam mjhe weight reduce krne me diet oats ko shamil krna hai pls btaiye kon kion si recepies ghr par oats se bna skti hu pls btaiye..or pls btaiye konse oats prefer krege aap.. Quaker wale jo dabbe me hote hai ya khulle milte h raashan wale k pass.. Suggest us.
i saw that eggplant and i was like ooo i’m allergic then she said zucchini and i felt saved
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular fat burn method.
This video has great advice, but I’m confused about the best diet plan that I need to use, only because I have never used any. Anyone tried the Custokebon Secrets? I have heard many folks mention awesome things about Custokebon Secrets.
Good suggestions manju. Best wishes for your parents, family. I noticed you did not buy grapes. grapes are in season in aug, sep, October.I eat few grapes early before breakfast.Take care. Seemi from Virginia.
Great tool to help blind/ low vision people check nutritional facts as it’s always tiny
Is Custokebon Secrets useful to lost crazy amounts of fat? I have learn many good stuff about this popular fat burn method.
Your makeup is just so lovely and fresh looking. Can you please share the products you used for this specific look?
Ye aapki mother in law hai ya apki mom hai mayke se and hubby?
@chloeting can you let us know how you make your kimchi? The ingredients on the web vary quite a lot:)
Hi mam.. please make a video on toddler diat. my son is 2 years old so I can get some help out of it.
Any one tested out the Custokebon Secrets (just search it on google)? I’ve heard several awesome things about this popular weight loss secrets.
What is the best way to lost a ton of fat? I read many great opinions on the net about how Custokebon Secrets will help you lost lots of weight. Has anyone tried this popular fat burn diet plan?
Nice video..humare yahaa plastic bag bilkul ban ho chuke hain jo kaale neele lifafe milte the sabji wale bhaeya se wo bhi bnd or abb dustbin mai. Lagane k liae bhi koi lifafa nhi milta
I so appreciate the get it at Walmart aspect! I don’t have a Trader Joe’s or any of the other healthier/higher end grocery store. Small town people are out here struggling with watching other people’s “What I Eat In A Day”
Very nice and helpful video mam. Nice to see aunty driving the car with her glares on. Thankyou with all the respect
Didi aap ki mother-in-law tu bohat he pyari han aap jiyo hazaron sall
Actually I used to think why am I having less cravings and not wanting junk food so much
It’s deffo the apple cider vinegar
If i were to eat so much food in a day i would gain weight unfortunately your lucky you can fit so much food in your weight loss diet. I had to take up intermittent fasting to loose weight
Nice video.. we do follow most of these things. I request you to make a video for dry skin. I do regular body massage say suppose once in a month, then everyday moisturizer. In the night use almond oil on the face and elbows and ankels. Still in the morning they are dry. In the morning I drink 2-3 glasses of warm water. I also suffer from white heads on the nose in spite of cleaning them in two three days. What else should I do to retain the moisture in the body to show the glow on the skin. Getting a bit frustrated.
Mam you are not heaving a organic vegetables pls share & you both are so energetic
Thank you for the 30% off, I was hesitating to upgrade, it definitely helped me make a final decision!
I can’t wait seeing the little broccoli dance when I eat enough vegetables
Good luck for your weight loss journey!
Very nice video mam… Love to see you and your videos.. Thank you so much for uploading this shopping video
Great Video!!!! Very helpful for me because i struggle with diet.
Can u plz share abut how to manage daily meals in a healthy and tasty way..as prepare see zada time sochney pe jaata hai..I hope you understand…and yes once again video was informative
I see you licked the foil of the Greek yogurt, a man of culture