Table of Contents:
How to Lose Weight for Men over Forty It’s 80% this…
Video taken from the channel: Brian McIntosh
6 Important Weight Loss Tips For Men Over 50! | Men Over 40
Video taken from the channel: Tayo Nubiman
The #1 Best Weight Loss Diet Plan For Men Over 40 (Lose Fat Fast)
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
The 3 Top Mistakes Men Over 40 Make When Trying Lose Weight
Video taken from the channel: Funk Roberts
How To Make Fat Loss Easy Simple 7 Step Guide For Men Over 40
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
Weight Loss For Men Over 40 (3 BEST TIPS!)
Video taken from the channel: Live Anabolic
Weight Loss For Men Over 40 — Simple & Easy Diet Plan For Men
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
7 Weight Loss Diet Tips for Men Over 40 Count Calories. A lot of people can lose weight without breaking out the calculator at every meal. But as we age, our Cut back on Alcohol. We know—you’ve been hearing this seemingly sadistic advice for.
Lots of over-40 guys like HIIT, since its compressed timeframe ends up having a low impact on your schedule. That doesn’t mean you should only strength train; aerobic activity is helpful, too.14 Ways to Shed Pounds After 40.
Age Matters. If you’re over 40, you may have noticed that it’s easier to gain weight and harder to lose it than it used to be. Changes Eat Your Fruits and Veggies. Don’t Skip Breakfast.
Eat Less at Night. Cook Healthy Meals.The first study, done by Vanderbilt University, showed that grapefruit juice promoted an average of 15 pounds of weight loss over a 14-week period in adults. Texas A&M also conducted research which showed that grapefruits help build your bone strength.
This can come in handy for avoiding osteoporosis as you age.Weight loss for men over 40 is dramatically impacted because of these hormone levels. Here are the most prominent hormones that impact your weight loss Growth hormone – a key anti-aging hormone – naturally surges at night to help your body burn fat, build muscle, & repair tissues.Anyone looking to lose weight and strengthen their body should put together a good training schedule with various exercise techniques as well as prioritize eating a healthy, nutritious diet and staying hydrated.
For men’s over 40 fitness, the principle remains the same.High quality protein. You should aim to eat eggs, chicken, and fish as part of your daily food intake – this will help you reverse any metabolism problems, along with providing the body with great nutrients for weight loss, and the amount of energy your body will keep.My Weight Loss Tips For Men Over 40 – And How Wives Can Help Support Their Husbands.
Losing the weight hasn’t been easy but I’m here to tell you that it definitely is worth it. I have more energy these days and feel better; I’m no longer run.Here are a 6 simple steps to help you lose fat over 40. Step 1: Make Bone Broth & Collagen Part of Your Routine Homemade Bone broth is one of the most powerful superfoods on the planet, especially if you’re over 40.When it comes to weight loss, it doesn’t have to hurt for it to work.
Let’s say you drink two bottles of soda a day. At roughly 240 calories each, you’ll cut 3,360 calories a week just by switching.Weight Loss Tips for Men I was talking to a friend over a coffee this morning and mentioning about the ideal male physique and how to attain it. You see, most men, especially over the age over 40 aren’t interested in “getting huge” or winning this years “Mr everything” they simply want to lean down, build a nice natural amount of.If you are overweight and getting older, don’t use your age as an excuse to give in.
Weight loss for men over 40 is possible and provides countless benefits if you are currently carrying extra pounds. Stay active, stay connected with your doctor, and stay smart to get and keep a healthy body for life.A lot of men over 40 use lighter weights with higher reps as they get older, but this fails to address the safety and effectiveness of the exercise. Doing lots of sets, reps and isolation exercises will place more wear and tear on your joints than using compound.
Following our 40 tips for men who want to lose weight after 40 can get you back in shape in a hurry—and when you’re ready to turn your body into a lean, mean, fat-burning machine, make the best ways to boost your metabolism part of your routine! 1 Start Your Meal With an Apple.Healthy Weight Loss Tips for Men Over 40. By Malia Frey – Reviewed by a board-certified physician.
Losing weight as you age is a struggle for both men and women at any age. When the pounds pack on, men may want to lose weight too. Women often complain that weight loss gets harder as they get older.
But do men also have a harder time losing.
List of related literature:
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| from Eat Like a Woman: A 3-Week, 3-Step Program to Finally Drop the Pounds and Feel Better Than Ever |
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| from Drugs for the Heart E-Book |
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| from The Time Paradox: The New Psychology of Time That Will Change Your Life |
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| from Choose to Lose: The 7-Day Carb Cycle Solution |
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| from Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting |
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| from For Appearance’ Sake: The Historical Encyclopedia of Good Looks, Beauty, and Grooming |
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| from Brocklehurst’s Textbook of Geriatric Medicine and Gerontology E-Book |
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| from Advanced Practice in Endocrinology Nursing |
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| from Crash Course Psychiatry |
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| from Integrative Medicine E-Book |
237 comments
What exactly is Custokebon Secrets? How does this thing really work? I notice lots of people keep on talking about this popular lose weight method.
Hi, have you thought about this kind of diet plan known as the Custokebon Secrets? My mate says it helps people lost tons of weight. Is that possible? I also read numerous great review about this diet plan. Thoughts?
I’m 40 and eat everything! I’m 6’3 309 lbs better shape than you bro! Jesus blessed me!
Eating oatmeal for a week I feel fatter why instead of eating burrito at break??
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
He’s 49 -_-
There are no excuses homie. You’re either dedicated to stay fit and be healthy or your health is going downhill. There are dudes in their 30s who look older than him. Man, health is a beautiful thing.
Is Ezekiel bread bad for testosterone since it is made from legumes?
Watching TV till late night was my vice, now I make sure that I go to sleep early. This has increased my energy levels and made me happier.
So glad you mention eating bread, I do eat a small amount each day and still manage to lose weight. Now if I could eat pizza everyday and lose weight, that would be awesome! Great tips🙂
Dang, Domino’s pizza 24/7 is not health food…put when I do a cheat day, pizza is the most addictive.
I watch my diet. I jog too 5-6 days a week, and workout. I tried IF. I’m at least 10 kg overweight and have never lost an ounce, unless through sweat, which returns.
Excellent tips and a nice way to break it down for the viewer. It is motivational material.
Amount of information is amazing. Just one idea can change your life. Thanks Doc
Oh my this gorgeous man could quote gibberish for days and still I would be fixated. He’s dreamy.
Diet doesn’t keep the fat off without working out. You gotta workout with diet.
Gave up Beer took up weed and haven’t looked back… Eat as much fruit as you like and have a water bottle handy, swim when you can…and exercise when you can.. Start with 5 mins a day and increase it to your comfort zone..
DO NOT DIET!! It’s pointless……just change your eating habits, do bot count calories, just choose better foods!
Favorite food, bacon filled bacon wrapped with bacon dipped in bacon.
Eat ZERO% man made foods. 50+% daily calories from fruits. Keep fats to egg yolks as the dominant source, for hormone balance only, not as fuel. Throw in veggies every day. We dont need over 100 grams of protein a day. Eat more fruit. Eat fruit as meals. Eat 10x more fruit than you think you should eat. Munch on fruit as snacks. Oh, add salt to unprocessed foods or you will eventually die. Processed foods saves the lives of the typical moron. Fortified processed calories should be a must for most people. But they just need to know they are going to remain below average for the rest of their miserable lives.��
I eat once a day. Keeps the farts down and other stuff too.
Thanks for the tips Dr, hey do you think tuna is a healthy option for this diet, I don’t consume daily but every week or so.������
hello sir im 40 years old now….
and im diabetic can you make a video for diabetic thanks a lot
I’m on the easy eat all the candy, ice cream, and sugar you want diet.
M42-new subscriberbeginner in every way-simply tired of my belly and low energy. Time to get er done!
I grew up with a guy with same name but from Ks here.
أنا امرأة…وأتابعك وأطبق تعليماتك في التمارين.
وسأجرب هذه الحمية حتى لو كانت للرجال��
تستحق متابعين أكثر!��
As a 40y/o I should probably just start working out and eating better and just let the chips fall where they may, because honestly videos like this one do nothing but depress me.
My husband and I work nights. In the winter half of the year, we work 12 hours, and we sleep from 9AM to 5PM. We cook omelette and veggie breakfast when we wake up, eat whole fruit at first break, good lunch at 1:30am, and snack at 5:45 am. We don’t eat when we get home, because we have to shower and go straight to sleep. So we eat 4 times a day, 2 main meals, and 2 quick snacks. I usually look at what needs to be eaten over the course of a day and divide it between the 4 feeding times. What food categories does your team recommend we eat at each of the 2 meals and 2 snacks?
Thanks for this guide breaks everything down into much easier steps which is appreciated:)
amazing video thank you…. How do I get my abdominal muscles
I’ve tried to download the 1-day free meal plan, and get it sent to my email… but I haven’t received it as of yet… help.
BEING OVER WEIGHT HAVE NOTHING TO DO WITH YOUR AGE.. BEING OVER WEIGHT OR UNHEALTHY KNOWS NO NUMBERS.
Tomato
Barley
Rye
Rice
Additionally, sprouted grains, which are typically considered to be healthful fare can also be problematic for a couple of different reasons. Not only do sprouted whole wheat contain the highest amounts of wheat lectin, sprouted grains also contain benzoxazinoids (BAs)—a surprisingly toxic component!
Even a modest reduction in consumption of these types of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease, as excess visceral fat (intra-abdominal fat) raises the risk of these diseases.
According to Eurekalert: https://articles.mercola.com/sites/articles/archive/2011/07/05/other-nonwheat-grains-can-also-hurt-your-health.aspx
You sound very misinformed. Keto and Paleo are about healthy fats. Keto is 75% fats, 20% protein and only 5% carbs. Joe Rogan is on Keto diet and several MMA fighters. Tell them their diet is feminine and see what they’ll do to you.
Just stumbled onto this channel and like what I have seen so far. I like the food plan except in my view it should have more focus on vegetables. Plant based diets are healthier and do provide good sources of protein that allow muscle growth. Please cover at some point.
I thought pork was a no go because pigs are bottom feeders. Junk eaters. No??
The link you left isn’t working for me.
Good video.
I’m pushing 47, massively reduced my carb intake about 2 months ago, walk the dog for over 2 hours a day, visit the gym to do a weight/cardio workout 3-4 times a week and I’ve lost 17lbs thus far, and run a half marathon in 2 months.
I hope this is it for me, and I don’t go back to my old fat boy ways..
I recommend the Wim Hoff breathing technique for anyone reading this, it’s a great help.
Come on chubbies, let’s do this!
How about a bowl of oats mixed with one or two scoops of whey with nuts for breakfast. Would that be ok or do u not recommend oats as a carb source.?
The number one way to lose weight.
Stop eating so much (eat less then your body needs) but that’s a conversation most of y’all don’t wanna have ��
I do have a question. If someone was good at cooking, could they use these same ingredients and turn them into an array of amazing dishes?
Just wonderful, been searching for “diet plan for 40 year old indian woman” for a while now, and I think this has helped. Ever heard of Fanlevi Immaculate Eradicator (Have a quick look on google cant remember the place now )? Ive heard some super things about it and my partner got cool results with it.
when going to your site we are getting an error that your site isn’t safe. What’s up?
I love your channel and all your advice. Until.. you are aware MCT oil uses palm oil?
I just watched your 1 day meal plan it was great!!! question I work over nights I usually wake up about 1pm is it still ok to eat breakfast at that time does it make a difference or does eating breakfast when you wake no matter the time ok? thank you for the great videos I hope to see more these are the best vlogs I’ve seen on the internet
Can you share a link of where you got that echo dot wall mount? I tried looking for one that looks like that and cannot find the exact one. Thanks in advance! Great video btw.
I not a Dr but I am an Anthony and Italian so…..Subbed!!!!! Great vid as well.
Nice job on the sardines. Don’t see many people promoting them. I love them. If you’re into sardines I recommend checking out tinned fish from japan or Spain. Japanese tinned saury, mackerel, and eel are amazing. From Spain or France, you can get amazing tinned sardines, octopus, and others. They call them “conservas” and you can find in some fancy stores or sometimes Cost Plus or also order online.
Salud ���� Kanpai ���� a la votre ����
Thank you, I was feeling so unmotivated today. Your video made me feel good about staying home and meal prepping today..
Great stuff, been following your channel for a while and love the content! I wanted to order your program but the countries listed was just the US and Canada or an APO, I am an American living in Germany and wanted to know if there would be a way to get your program shipped to me or if not that is ok as well. Again great video content!
As a 49 year old, 49 is a bitch. You gain weight your eyes go bad and it sucks.
Its still amaze me just how a lot of people have no clue about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my personal mate who told me about this. I have lost crazy amounts of weight.
I’ve got 10 years before the big 40, glad to know I wont be completely lost when I get there.
Great stuff Gary:) Keeping on top of the diet and exercise is something I’m constantly battling with but great advice!
I was wrong eating 6 times small meals a day. I need to get back to 3 meals a day.
“Get the body back you had when you were 30.”
Here I am, 30, in terrible shape. Lol
i also love sardines. my dad got me into them when i was a kid
Awesome video! Just starting out in this YouTube game, would love for you to check out my page & drop a comment letting me know what you think!
What would you class as long steady state cardio.
I enjoy running, and am wanting to lose weight. I’ll go running, 3 to 4 times a week for 30 minutes (3 mile).
Is that to much
Great video with good tips. I hate seeing videos pop up in my feed that say “shred”, “rip”, “love handles”, etc. because I am nowhere near there. My goal is to continue my progress and lose another 100# of fat. To get “shredded” or work on love handles is a way off, so I appreciate a lot of your videos especially as they relate to my age. Thanks, brother.
I truly can attest to the differences in how my body responses after the age of 40. Thanks for help decoding the puzzle of diet and food choices. Great information.
I can’t fast through the night I wake up hungry at 1am, any advice?
Found these videos a few weeks ago, watched most of them. Great info.
Here’s my plan, followed up by a Question…
57yr male 5’9”
4-20-19..weight 225, Body Fat Mass 49.6lbs
Food=Macro counting,
30 g Protein
35 g Carbs
8 g fat
5x a day with 30g protein + Glumatic at bed time.
1780 cals a day. Extra 30 G protein on hvy lifting days.
And I started doing your TriCon sets, I feel the burn!!��
Now.. 8-12-19
Weight at 210lbs
Body Fat Mass. 26.2
Here’s my question…
On intermitting Vasting, consume all 1780 cals in a 8 hour period?
On Carb Cycling…
Consume the same amount of calories, but with out the carb? Or eliminate the carbs and reduce my calories for that day?
I find your videos very helpful…
Another excellent video Gary Sir, as usual. very useful advices… intermittent fasting, on carb cycle, consistency and many more.
Thank you very much Sir…
Any advice on fasting and carb cycling for people who train early in the morning? I train at 6am and fast occasionally but carb cycling is a bit awkward. Thanks.
. 0:56 ” out of whack “
. a favorite term of Dr. Gary, the experienced endocrinologist.
Thanks for these tips!.. on carb cycling are we supposed to eliminate carbs on days we don’t lift weights?
I recently discovered your channel and subscribed. You sir are an inspiration. I’m 42 and have just begun weight training after a 8 year break, to my everlasting shame. I let myself go and was 98kg and standing 1m73cm, so you can imagine i was obese to the max (for me at least) I’ve been working out for a few months and started counting my macros and doing online research and for the moment i have lost 12kg and my muscles are beginning to come back. Still a long way to go but i’ll get there. Thank you for the inspiration man. My wife & kids are happy with my change and so am i.
I don’t want to lose weight, I want to lose some belly fat 😉
These is great advice. Everything that you said is important and really works. I hope everyone takes your advice and stays motivated.
I’m 51, my gut,my gut,my gut, my sides and obliques just sitting there.���������� I will try all this.������
Hey Gary I have a quick question I’ve lost the weight I’ve worked out I’ve done every at work out for the last 4 years and it just can’t tighten up that skin
Another good video. Pecans/macadamia nuts 1/4 cup day total mixed any way you like have helped me. Rice more than 1/2 cup and I gain weight. Have to find out what YOUR body wants. Journal is only good thing Weight Watchers ever taught. Every bite noted.
I’ve always heard breakfast is the most important meal of the day but I’ll try your way.
Excellent tips Gary!
I love intermittent fasting. Except I prefer to fast at least 18/6; but more so 20/4 and to skip dinner rather than breakfast. I like to workout in a fasted state in the morning at the end of my fast; then break my fast with my post workout meal.
I find it’s much easier to sleep through the last half of a fast when a person would likely start to get hungry then to sleep at the beginning. Makes more sense to do it this way as well IMHO. Have my last meal at noon, keep busy for the next 8-10 hours, sleep until 6 A.M. workout, then have my post workout meal around 8 A.M. so I’ve fasted for around 20 hours and have usually 2 meals. 16/8 just seems way too big of an eating window if you want to lose body fat.
Bad title, my man. It should not include just men over 40. I’m in my early 30’s, and this is awesome for me:D
I’ll show my old man this! He’s not overweight but I can see that his metabolism is starting to slow down!
This video about fat loss was great! I learned a lot new things and definitely recommend checking it out.
Finally! A person who gets to the point immediately. And simply. I’m a fan. And I’m going to get started right away. The simplicity made it realistic. Thank you for being you.
I think you hit it all right on the nose. Thanks, great advice! I’m starting my program this week.:)
I love the way you give such great step by step and very details. This will be very helpful to men who wants to lose those pounds.
You’re never too young or too old to enjoy the benefits of being fit!
I’m so glad that you made this video because I’m pushing close to 40. You gave me a lot to think about. I’m definitely going to use this video to improve my health and to get into better shape.
I am watching my calories and walking every day now. Why do I want to lose weight is for my health. What I was doing was not working. I want to lose 40 pounds. Thanks to your videos they helped me too. Although these are directed at men I being a woman have gotten some very good information from them too.
Your videos never disappoint they are changing my life. Thank you.
Also I have thick brown hair! Another gift from God! The Holy Spirit has blessed me immensely!
Health is the first pillar of life, very helpful tips for old man! Thanks!
Very motivating video. Love your passion for helping others.
Fifteen pounds in a month? Wow, that’s a lot. That’s 52,500 k/cal or 1,750 k/cal deficit a day for thirty days. That’s a very bold goal to set for a first month. Is that a realistic goal that Fit Father Project sets for its clients initially?
Love this video. 10 great tips without saying exactly what foods to each. Find your favorite foods, then break it down to fit in this “system” and you will be good to go. Just remember to not overeat and see if you can make your food a few times a week. This way you won’t go crazy:)
Great video love to get some insight into what to eat. Thanks for this. You’re the man.
It is really helpful for persons like me.It is really simple and informative.
Eventually, I have discovered a diet program that is successful for me. If only this diet program would have been in my life a lot sooner. I know I would of lost a minimum of 7 more pounds. Google “sowo hope site” more information.
Halfway thru and now trying to guess what he is selling…so far I’ve learned don’t diet, don’t do cardio and don’t lift weights or workout too hard…..now on to the solution….eat a testosterone diet counting macros, circuit training and 3 total body workout using compound movements. Selling over 40 group training. All and all makes some sense here—I’m just happy he didn’t tell me to intermittent that’s like everyone else
Great info.. Ima follow this please provide more info., thank you again
Just turned 40 last week. I was in really good shape at 30 but life happens and I ballooned up. Thank you for the video and the information ��
I was with you until you said that rice, potatoes and bread are healthy carbs.. Those raise your blood sugar because those are starchy. All the other items I am on board.
This was great, I have been researching “how to lose belly fat over 40 female” for a while now, and I think this has helped. You ever tried Fanlevi Immaculate Eradicator (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my mate got great success with it.
sir loose skin after 116 pounds weight loss it is possible to to make it normaly without surgery and for vegetarian guy???? please sir reply
Positive Mental Attitude;
I will achieve this weight loss and muscle tone.Through determination and suggestions from Dr. B!
As the age increases the fat loss becomes tougher. Thanks for the free lessons on the simple 7 steps for fat loss.
How to reduce weight, I am clear from your tutorial & I youse it for my self.thank you for sharing the video
The mental approach of utilizing both the carrot and the stick is interesting.
This is an informative and helpful tutorial about how to make fat loss easy. I will try to follow your guideline. Thanks for sharing.
Excellent guide to lose weight and allow these people to reduce their weight in an incredible way
Weight loss is much harder after 40. Thanks for the tips and information on making weight loss easier for us
What about if you are vegetarian? You mention fish, steak and pork. I don’t eat those things!
That pyramid hierarchy is a great visual guide. The mental part is the hardest but has 3 elements for success. 1. Read your goals often, daily if necessary, to stay focussed. 2. Maintain strong resolve to stay the course, knowing it has brought success for others. 3. When the resolve weakens a little, and it will from time to time, think about the gains you’ve made and the hard work you’ve put in so far and remind yourself you’re not going to waste it.
Hi thanks for that I’m going to try this I’m 50 yes old and yes it’s hard to loose belly fat if not got a lot but enough so thank you I will let you know how things go ��
I’m in my mid fifties and is losing weight hard? You bet it is. But I have lost some weight going from 95kg down to 90kg. It isn’t much and I want to lose more but I want to lose it slowly. If you lose weight fast you put it back on fast. Also I don’t want to look like a body builder. To me they’re ugly. I just want to slim down and stay slimmer. With my height of 5’7″ between 62-82kg is right.
As for beer and alcohol in general, well I drive for a living so I don’t drink. If I drink and get done for DUI I’ve lost me job and being in my mid fifties getting another job at my age would be very hard indeed. White western society is youth focused as in years to come today’s youth will find out.
the greatest was this super simple method to lose fat is the https://truehealthreport.com/flat-belly-fix-review/
Thank you sir!! I am a Brooklyn, Staten island guy, I love gym and always workout. I have been following your workouts since COVID crisis, I LOVE them. I am 46 and became more fit with muscles being more functional then they were while lifting in a gym. I am 5’9 173-175, I was more buff in mid 180s when I started. BUT I feel MUCH better, save TONS of time and LOVE following ur routines. I send them to ALL my friends to follow. Props to you and Angela!! Keep it up.
Where is the video that outlines this type of DIET PLAN? Do TESTOSTERONE SUPPLEMENTS work?
Im 35 and I noticed after a vegan diet and high cardio I was gaining body fat
You may be over 40 but your body looks like a 20 year old NFL athlete
60 yo new subscriber…..awesome info…I do stairs..pushups and kettlebells for 20 mins or so…various explosive full body movements…..
1. Date, don’t get married!
2. Date, don’t get married!
3. See 1. & 2.
Pineapples also reduce inflammation in your joints especially over 40 that helps a lot. Another tip guys!
I was a pescatarian for three years and that really worked well for me. I am 42 now. But this was years ago when we went pescatarian. I was losing so much weight. I just started back again at the gym for three weeks also before I joined the gym I started eating healthy with prepping our foods here at home. It has helped me out a lot. I don’t think any of these diets destroy or kill our testosterone. Being vegetarian helps with energy. I have a high sex drive so my testosterone is just fine. I will be turning 43 next month. I have been working out three days a week starting next month I will up the days to four days a week. I don’t need to work out more then that. What I do now is called a life style not a diet. I am never going on any diet ever again. They never worked for me.
Winner of a video, been searching for “40 lb weight loss” for a while now, and I think this has helped. You ever tried Fanlevi Immaculate Eradicator (do a search on google )? Ive heard some great things about it and my partner got great results with it.
This makes sense! Thank you for this!! I’m on board! And the proof is in the pudding as you look so much more fit than your age, dude! I’M SO ON BOARD with this!.Also a recovery day after workouts is another key!
This guy is making a hell of a lot of sense in this video. I like it.
55 best shape of my life, balanced diet, push-ups, pull ups, yoga, kettlebells
Thanks for sharing. Unfortunately, I’m a firefighter with high stress, poor sleep, and I caught what you said about cortisol killing testosterone. I guess I gotta find a way to unwind.
I wonder if sperm has calories because I swallow it daily and it takes about a minute only!
Nice seven step guide, good to know it can be simple to lose weight over 40.
This was great, thanks, I been tryin to find out about “getting healthy at 40” for a while now, and I think this has helped. You ever tried Fanlevi Immaculate Eradicator (should be on google have a look )? Ive heard some extraordinary things about it and my brother in law got great success with it.
Great information shared here…thanks this guy knows his sh1t and has some great work out videos that really get the blood pumping and work up a great sweat. Do them in the morning and feel great all day
I love your videos! Thank you for putting out great content like this!:)
If you’re for eating healthy fats for cholesterol, why do you say Keto is bad for you, given that it’s precisely a high-fat diet?
In other words: take your time. Don’t rush things. You already hit 40, there ain’t no turning back
Another healthy lesson… thanks again, my husband must watch this!
Everyone I talk to is taking hgh or testosterone over 40 most dont workout.
Scientific food names? So what are the supermarket names for these food?
This may be ok if you are healthy if you have any health issues then lots of fat and carbs and not much cardio is not a good thing.
When strength training, not body building, it is a very tough workout and I highly doubt that when strength training it is lowering our “t”.
When doing cardio as in a fast walk for 1/2 to 3/4 of an hour has shown to show better results for your strength training results. I am not referring to running for an hour or two.
When your cardio gets to extreme you body stops burning fat at the rate it does at a quick walk getting your heart rate up.
How do you measure ‘working out too much’ what’s too much??
I do funk’s workouts twice a day (spaced 10h in between) is this too much?
So glad I found this channel. I’m 34 and starting to notice what he’s talking about. I ordered some kettlebells (it’s a miracle I was able to find any during this covid pandemic) and I’m gonna start following his advice and workouts. Shakeup coming my way for sure!!
Bro, I thought you were 35 yrs old or so. When you stated you were 49, I was like, can’t be. Excellent advice. I’m subscribing now!
Church! Funk Roberts is spreading nothing but the truth about men’s exercises and body maintenance. I’m 47 and started following his exercises for a week and have been seeing more results from these than I have been with my grueling and often times painful workouts. The combination of his exercises programs and nutritional information can yield nothing but success. I’m going to do this for 4 weeks and come back to you with my results. Thanks Funk!
I’m going to be 41 this year, weighed 265 pounds, and am down now to about 245 by watching calories (eating the same stuff just less and adding more fruits and vegetables), riding a stationary bike, and walking my neighborhood. I know I’ll hit a tough spot about 230 because I’ve done this before and that was hard to break through. I’m out of time though. I’m over 40 now, and have NEVER been fit. Never. I was fat as a kid, and stayed overweight my entire life. I want to see what life is like for a fit person just once before I die.
I feel a lot better already, but I wish I had a guy like this I could get in shape with. It’s tough doing this without help, and I just hate that I don’t have anywhere to put weights so I’m struggling to figure out how to get some weight training into my routine. Gyms are closed now, and even if they weren’t, I have 2 kids (one’s an infant) and a full time job. The cost of a gym and the fact I’d have to cram going to one into my schedule makes it hard. It’s not that I couldn’t do it, I just know there are some practical challenges I’d have to overcome that would make it a mind game to stay dedicated. Thanks for letting me vent. Doubt anyone will read this, but what the hell, I’m doing this mostly on my own with no clue what I’m doing and had to tell someone.
Another great video from my favourite doctor. This video will be very helpful for my man. Thanks for sharing your great thought and tips about weight loss with us. Great job.
I need to nail this more especially now that I have lost so much weight but still feel about 5 pounds form really looking ripped. Summer has posed some real challenges because of BBQs, special events, traveling, weddings and other times that food choices were limited and I had to eat. I actually did pretty good throughout the summer. I seldom eat sweets, or processed foods. Eat a lot of fresh greens and tomatoes from my garden and eat a lot good lean meats and eggs supplemented with protein drinks. Within all that said, I know I can do better so i have resumed my food journal which I allowed myself a rest from the daily food journaling. I ate very good and ws not gaining any fat weight. I am down to a 30 32 inch waist. Your nutritional protocols are really solid. It’s difficult to not compare yourself to other people but you got to as you said focus on your personal best and remember your age, and other factors. Work out hard, and smart, eat well and keep a work out log with a daily weight in, that has really helped. You are so right about the journey, and making note of progression and give your body a reason to grow. I love you talks. RA 40 really helped me get a hold of my personal physical journey. Wow and I am 66. I was working out in the back slope clearing trees adn brush with a HS kid and it was hot and strenuous work and I could keep up with him. I think that says a lot. I was at a wedding a few weekends ago and all the men my age looked terrible, they looked old and mostly over weight. When I mentioned my age to a lady I was talking to she could not believe it. I go to the store and see what people are putting in their carts and see the truth of you are what you eat. Wow and not only that but what you do and think. As a man thinks in his heart so is he. Think strong, visualize your growth adn progress and apply your knowledge to your nutrition, and work outs and keep expanding. Life is a journey, accept it’s challenges and keep a positive focus.
What is you opinion of taking a Boron supp to help increase free testosterone, especially after age 40?
What do you suggest for the man that does not eat vegetables? I have never been able to eat veggies, cannot get around to actually eat the damned things.
Hey Coach Funk. Just found this video today. Going to go online and to check out, over 40 alpha. Since the “stay home” order. I have been putting a lot of time in with my Kettlebell and weighted vest workouts. I started a 30 day personal challenge march 1st. And doing as you just stated. Full body, hiit style workout. I am down already 1 pants size and feel like my body is “tighter”. Great info/advice here. I’ll be checking out your website here next. Stay safe.
Anthony, i just love the simple and effective weight loss strategy you have and all I want to say is keep up the good and humble work you are doing:) Godbless you abundantly in Jesus name Amen
Wow what a brilliant explanation, I’ve been hearing a lot about EPOC and I’m 55 fantastic information
Very good video! Balancing between my very stressful job, working out ��️♀️ and spending time with my family, it’s extremely hard to keep up! Especially my age, 56. But I try
I was born 1980, is that mean I’m over 40? I still feel like I’m 17��������
This was the video that changed my life. I never work out more than 30 minutes, no more than 3 days a week and have gotten amazing results. I forgot the actually workout video he demonstrated. But pretty much bench press, squats, rows, overhead press and deadlifts, one after an another with about 0-30 seconds max rest in between. Then 2 minute rest between rounds. 3 rounds of those exercises. Warm up and stretch of course.
This is an informative and useful video about best weight loss diet plan for men. I have learned a different type of diet plan from this video. Thanks for sharing this video with us.
Thank you for sharing these tips with all of us! Very much appreciated!
Please no more avocado recommendations, straight up gag food.
I stopped bro splits in my early thirties, I took on kettlebells and slamballs, and I have never felt so beastly in the bedroom since
I don’t understand, why Keto is feminizing, when its all about good fats?
Your technique of swinging the weight is rather odd.. saw it in your other videos
Carbs will destroy you by spiking up your insulin and converting to fat that your body would store.
Best meal plan video I’ve ever seen, especially for us older men. You cover simple concepts that can be easily implemented according to individual taste. Simple, affordable, easily portion controlled and ritualized.
I don’t want Gordon Ramsey telling me how to create a complicated 5 star meal to avoid boredom! I need SIMPLICITY, PORTION CONTROL, EASY PREP, AFFORDABILITY, and EASY RITUALIZATION.
If I can acquire and implement these concepts, I’ll easily create meals that I’m happy to eat and never become bored with.
Thank you!
Excellent video!
I have to have a low carb diet due to being pre-diabetic. What is a better alternative then?
I’ve been sharing your videos since the new year with my dad and have got him into working out and losing weight. He started off good but has hit a plateau and isn’t losing as much weight now and is getting discouraged. I think some of your tips are really gonna help him, he’s always busy and doesn’t get enough sleep so I’m gonna try and get him to do that, and I’m gonna look into some good supplements for him. Thanks for helping.
Is your program to workout at home? Just using the body weight? Or is it to doing at the gym?
Wow! First time that I see him and he is absolutely right!!! Thanks man to explained it so good. This is that I do and the result is so good. My body fat is low as 8% ����
but you must eat less than your daily calories in order to Lose weight, other wise it’s west of time.
I didn’t know starches can be involved in the perfect diet. Thanks for the tips.
Winner of a video, I have been researching “over 40 exercise program” for a while now, and I think this has helped. Have you heard people talk about Fanlevi Immaculate Eradicator ( search on google )? Ive heard some pretty good things about it and my mate got amazing success with it.
Hi Anthony…I am a first timer to your site….thanks for putting it all in perspective….currently I had gone back to weight watchers and since June 4th I have lost 40 pounds, BUT I am always open to a new way of eating. As you know with WW it’s all weighed and measured which I do everyday….I try to cut out the carbs because that is my nemises and if I do get any carb like pasta, crackers, cereal I make sure it’s whole grain(wheat) and only have a cup. I LOVE my veggies and fruits which I eat often and I find having more fiber in the diet also helps me to keep full till the next meal…I have healthy snacks in between like fruit, air popcorn, yogurt etc….I take my walks several days a week for 30 minutes…I am 58 years old and a post transplant patient of 5 years….I want to get back to good eating habits and maybe you can help me more with that? Very informative channel you have and I have been on diets it seems my whole life….their are SOOOO many diets or food plans out there you go stir crazy…..but I’ve realized you must choose the best plan for yourself especially if your doctor recommends a certain food plan for your health and well being. Looking forward to your next video and thanks for the helpful information.����
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search. On there you’ll discover a great guidelines about how you can lost tons of weight. Why not give it a chance? perhaps it is going to work for you too.
So so so many videos out there, THIS is the best, great information, easy to apply, engaging and most of all a really genuine guy.
Can you lose fat through diet alone? I’ll reduce my calories. Eat healthy. While I lose weight, my body fat increases (?).
very good a video that actually tells you how too lose weight def no scams i think but many other are and don’t work
Your video instruction is easy to do. It’s really hard to cope with fat after 40.
Thanks for the sardine idea. I am Hypoglycemic and needed some ideas for work.
What about supplaments like fish oil, D3, K2 and magnesium or even creatin
Hey man, in this video I’ll give you some of my best tips for losing weight after 40! Let me know what you think of them in the comments below!
This is a kind of great video for who want to loose weight(men)! I will surely recommend ur video!!
true, after the age of 40 maintaining good health is really a big task in now a days. i will definitely follow your suggestions and i will pass on this information.
We’ve been trying to get my dad on a diet for a long time, I think we finally might be able to convince him with your diet. It’s flexible, you don’t have to starve yourself like other diets, and all the food you mention sounds delicious. Thanks for your help, your videos are making my whole family healthier now.
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
Too much information!! lol wonderful. That bread I had never heard of, must hunt for it. Thanks for your help doctor.
This is probably just as effective for us 30 guys who need to put a lot of things in perspective now. Great video Doc!
Thank you, so much……
It’s really a great video..and very useful video.
I will be 51 real soon and I’ve been putting in work since I was in my teens. It is such a blessing to still go hard at the times when I do have a few hrs to burn. My best work outs now are when Im in a fasted state and I have to tell you the feeling is awesome! There has been no supp to ever make me feel as good as when finishing set of reps going hard on the heavy weights and your body supplies the fuel! And I’ve close to having abs a few times but as long as I can easily gain and keep muscle it is all good! Thanks for this vid bro. My inspiration for still going hard on the heavies is Shannon Sharp, another OG thats puts in insane work and still looks like he can suit up! Many blessings everyone, peace!
Omg I’m here just to hear him talking!! Sigh I’m in love!! ����
This plan will help my husband. Sounds simple enough. He is over 40. Thanks for sharing
Awesome…This Diet plan is going to keep me fit in 40s i am pretty sure…
I still stick by the philosophy that the best diet is one that the individual will adhere to on a consistent basis. Great information as usual!
Awesome video! I like how simple the rules are for getting weight loss!
Thanks for elaborating on the philosophy and theory in addition to giving specific information.
This was a great video. I’ve been watching these videos and enjoying the ideas, its just so EASY to take that step to get out and get started.Thx for the tips!!!! Look forward to more!!!����
Wow great video! It’s packed with so much helpful information! I’ve always had carbs for breakfast, but after watching this, I’m going to change to low-carbs as Dr. Balduzzi recommends. The breakfast shake he showed looks awesome, I’m going to try making that. My dad has been trying to lose weight for a while, so I’m going to share this video and the meal plans with him. thanks for all the great info!!
wow.. really informative and helpful video.. helpful tips.. thanks
If you’re thinking of losing weight, do it. I did and feel so much better now!
Thanks for the video really appreciate it i need to lose weight
I’ve put on quite a bit of weight recently and need a good diet plan to burn it all off. This seems perfect for me, great video.
Is Fenoboci Diet Plan helpful to lost tons of weight? We have learn a lot of good things about Fenoboci Diet Plan (do a search on google).
Is Custokebon Secrets effective to lost tons of fat? I have read numerous good things about this popular weight loss methods.
Great video. What are your thoughts on statins? I’m 51 and have been given them by my Doctor.
started at 326 lbs 3 months ago thanks to your info now 285 3 months later Im trying to get to 210 lbs like you said I didn’t get to 326 lbs over night wont get to my target weight overnight but im making progress thanks to you thank you so much for your info
There are several suggestions for doing yoga to lose weight
Find a reputable program locally or online and stick to it
Do yoga with a colleague so you have another person to encourage you
(I learned these and why they work from Yaras Yoga Tactics website )
Pre workout food. If one works out at 0500 wouldnt that mess up the intermitent fast that day? How does one combat that on weight training days?
Its still surprise me just how lots of people don’t know about Custokebon Secrets (just search it on google) although lots of people lost lots of weight with it. Thanks to my personal mate who told me about it. I have lost crazy amounts of fat.
Do natural popular weight loss methods like Fenoboci Diet Plan really work and if so, how effective are they? I have heard numerous amazing things about this popular weight loss secrets.
After forty,i have to choose between,having abs,or having a butt
Great Tips!!!!! I have a trampoline bikini body wokrout it is only 10 minutes!! 10 minutes on the trampoline is equal to 30 minutes on the tredmill!
this is very unhealthy to eat potato and meat together, just FYI.
It’s not easy at all, you have to work so much harder at that age.
We can get an idea of weight loss easily by watching this video. these tips are very useful for us.thanks for this.
I’ll be 40 in a monthIm about 5.9 and weigh 80 KG(160 lbs). Im about 3 KG overweight and this 3KG is so hard to get rid off. I do alot of cardio, HIIT and light weight training to tone, but my weight fluctuates. Ive found most success when I combine intermittent fasting during the day (basically only have dinner after my workout but has to be at least 3 hours before I sleep), and weight training. The biggest challenge Ive found with age is consistency. Because our energy levels arent as high as 20+ year olds, We need to stick to strict and healthy nutrition schemes that help us keep from looking like buffalos. Personally, Ive had major challenges with keeping alcohol out of my weekends where I tend to gain the weight. Any tips on how to manage these weekends would be welcomed.
Winner of a video, I have been researching “diet for 40 year old male” for a while now, and I think this has helped. Have you ever come across Fanlevi Immaculate Eradicator (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my cousin got excellent success with it.
You need to checkout this documentary on Netflix: The Game Changers! Plant based Diet boost your Testosterone! https://www.youtube.com/watch?v=iSpglxHTJVM
Yep, the older you get, the harder you have to work on your exercise and eating program. If you’re trying to lose weight over 40, I think it’s important to come to grips with the fact that you may only lose weight at an average rate of 1/4 lb a day. Weight loss/ fat loss at this rate though will deliver a great result over x# of months.
Thanks for the info I’m 47 and find it hard to lose belly fat. I try to eat right to right. But sometimes when a good home cooked meal is in front of me I can’t stop. Please if you have tips on what healthy foods to eat and how to eat single portions please share. And also how can I cut back on my sugar intake I do drink a lot of water and no soda but I lov sweet tea sometimes I over do it on that. Thanks man
can oats mixed with 1-2 scoops of whey protein and nuts make an adequate breakfast or are oats not recommended as a carb source?
Can you do a video which shows the best foods that help build testosterone please? Thanks
My experience is all the exercise on earth won’t do crap without a very good diet. Eat clean and take in less calories than you burn. I know…easier said than done.
Great It’s amazing and easy to follow the rules for weight loss. In this video peoples rules the follow and weight loss easily. Thanks for sharing the information. I like it so much. Thanks
Your Weight-Loss Foods: Eat Quinoa Instead of White Rice…. One cup of cooked quinoa has about 40 fewer calories than the same amount of white rice, but the real benefit is in the carbohydrates. White rice has almost 15 times more grams of carbohydrates, and quinoa provides 5 more grams of fiber and double the protein.
Winner of a video, been searching for “i need to lose 40 pounds fast” for a while now, and I think this has helped. Have you heard people talk about Fanlevi Immaculate Eradicator (do a search on google )? Ive heard some decent things about it and my mate got excellent results with it.
This is glorious, been searching for “how to fight belly fat after 40” for a while now, and I think this has helped. Have you ever come across Fanlevi Immaculate Eradicator ( search on google )? Ive heard some decent things about it and my co-worker got cool results with it.
Alcohol used to be so enjoyable when I was younger. Right around age 35 ish I started seeing how mush more difficult it was to be up late, drink, etc. the hangovers are exponentially more difficult to handle. I’m 46 and in the best shape of my life. I slowly changed my bad lifestyle (drinking, late nights, bad food choices) and got back into a healthy lifestyle (good night’s sleep, good whole natural foods, consistent exercise program) over the last 3 years or so. In the process losing about 60 lbs.
I’m definitely going to show my dad this video. He’s been trying to get rid of his beer belly. But he’s having a hard time and losing hope. I think he will find this video very helpful. Thanks for making this video.
I LOVE your videos. I will dispute your statement about vegetarian diets. I went vegan 3 years ago and have seen my ability to gain muscle and endurance jump upwards tremendously, whereas as an omnivore I couldn’t gain anything and always felt low energy and feminine. This is purely anecdotal, I know, but I’ve never felt stronger than I do now. Without all the inflammation caused by animal products my body can focus on growth and recovery.
I love the motivation that I feel after watching your videos doctor! Although the 7 steps were simple, it made sense to me.
After 40 I had to decrease my food intake. That’s one small tomato, some salad and a very small slice of chicken breast. That’s it for the day. More than that and I’ll blow up like mad. On top of this I must work out 7 days a week all year long. My metabolism went down 95% when I passed 40.
Unrelated, but just curious why do you let spambots take over the comment section of your video? They are very annoying…please delete them.
Yup. Alcohol packs on the pounds and gives an insatiable appetite.
This was great, I’ve been looking for “belly fat over 40” for a while now, and I think this has helped. Ever heard of Fanlevi Immaculate Eradicator (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my cousin got excellent results with it.
As much as I like the Doctor’s approach, this isn’t a healthy diet for anyone. I recommend to anyone who is interested in health to check out a vegetarian or vegan diet, forget about oils.
Finally, I have seen a diet that is successful for me. If only this diet would have been in living a lot sooner. I know I would of lost at least 6 more lbs. Google “sowo hope site” to learn more.
This Guy does not look in shape himself and looks quite old for 40
lies all lies! I can eat whatever I want to and have a six pack no? Just kidding. This is a very true. Diet is 80 percent of weight loss. There are some time saving tips.
For me its bread. I have to take it entirely off the menu. I HATE exercise but do 30 mins a day. Nothing major, 4x a day. It sucks. ANd no, I wont go to the gym. I absolutely hate them.
Great video, it’s unbelievable how hard it gets. Was 160 in college, couldn’t gain a pound to save my life. Same height now at 43 and I’m 230 can’t lose a pound to save my life.
I am 48 and i can’t get my weight down. My body has stopped burning calories. I don’t know…
I need help I’m eating 3 clean meals a day but when I count my calories it only comes up to 800 when I need at least 2100 to stay healthy as I am 6 ft 5 238 pounds.
I’m 43 and am a huge fan of metabolic circuit training and total body workouts with a 25 pound plate. My t-levels are our the roof.
As a man over 40, resistance training is extremely important, I try to do on day of cardio, and one day of weight training. Also the way I’m achieving my success is with portion control, I’m eating my foods from a small plate only!
These 7 steps definitely look simple to follow, never know lose fat can be quite easy.
This is a great no bullshit video. The very basics of how it works is actually all you need to do. The gym thing could be replaced for a day by doing the yard work (provided your house hasn’t been taken away by a biased family court system and an undeserving ex in a divorce). The key is to keep moving in different directions or doing different things to work all parts of the body…cant just hit the gym every time without neglecting the at home stuff…