Weight Loss Tactics for males Over 40

http://www.workingwithbrian.com How to Lose Weight for Men over Forty.
Losing weight is tough, but it’s tougher after 40. The reasons for this are numerous, but the reality is that you are going to have to do some things differently now that you’re “over the hill.”.
One of the biggest misconceptions about losing weight after you’re 40 revolves around the idea of exercise. I am a HUGE believer in exercise and the health benefits of moving with purpose. However, when it comes to losing weight over 40…. it ain’t about the gym..
In this video, I’ll share with you what REALLY matters when you’re losing weight after forty..
https://www.youtube.com/watch?v=lpYdMXLjKg8

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Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV.
Subscribe to our channel here → https://goo.gl/wxghQ5.
Our free resources:
1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan.
24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout.
**What Is The Best Weight Loss Diet Plan For Men?**.
When it comes to finding a weight loss diet plan for men, you want the best, right? In this video, I dive into 10 key principles that make a weight loss diet for men effective, simple and sustainable. If it is all of these things, you can be sure it’s the best and will help you achieve your weight loss results..
*#1 Which Diet Is Best?
If you’ve heard of all the different types of diet out there, like Paleo, Low-Carb, Vegan or Vegetarian, or the Caveman Diet, you want to know which one to follow. Essentially, you want to follow a diet that isn’t restrictive, if you want to follow it long term. Your diet should be balanced with all the macronutrients (Protein, Carbs, and Fat), along with vegetables..
*#2 Build ‘Perfect Plates’.
Following on from principle #1, you should use the balanced approach of ALL the macronutrients to prepare ‘perfect plates’, which is a guide to how you should portion these. A ‘perfect plate’ is simply ¼ plate Protein, ¼ plate of Carbs, ½ plate Vegetables and a small serving of healthy fats..
*#3 The 4 x 4 Meal Timing Strategy.
This strategy basically means that you should have 4 meals per day, spaced 4 hours apart. This could be breakfast at 8am, Lunch at 12pm, Snack at 4pm and Dinner at 8pm. This setup helps to keep your blood sugar stable, helping to control cravings and keeps your metabolism high the whole day too. This, paired with the ‘perfect plates’ also controls your calorie intake without you needing to count calories..
*#4 Eat a low-carb breakfast.
This is the only small tweak to the ‘perfect plates’ principle, which is for breakfast you should eat a low-carb meal. This helps kick-start your metabolism at the beginning of the day and helps hormone levels that let you know you’re satiated. Protein and healthy fats do this much better than carbs, so you’ll feel full until your next meal..
*#5 Pick your 3 “Go-To Foods”.
Picking your ‘go-to’ foods is basically the easiest way to ensure consistency when following a weight loss diet plan for men over 40. This is simply picking your favorite foods within each of the macronutrient categories. In our free 1-day meal plan, I explain exactly how to do this → https://fitfatherproject.com/get-free-meal-plan.
*#6 Plan one free meal each week.
Another approach that makes this the best weight loss diet plan is allowing yourself 1 pre-planned meal each week that is a free meal. You don’t need to follow the perfect plates principle or worry about what macronutrients it contains. This one small indulgence each week will keep your diet plan sustainable over the long term..
*#7 Hit your ideal water target.
When you’re following a weight loss diet for men over 40, you need to consider hydration as well as food intake, so you should set a target of around 100–150 oz of water each day. Water keeps you full, and it keeps your metabolism going by keeping your liver clear to metabolize fat..
*#8 Time calories around workouts.
This is a great tip that you don’t often hear, but timing your calories around workouts means eating your meal after your workout. For example, if you work out in the morning, do so fasted, then eat breakfast. If you train in the evening, have your dinner straight afterward. Timing your free meal for after a workout is great advice too..
*#9 Track your weight & adjust portions.
Tracking your weight at least twice per week is beneficial to keep an eye on how your weight loss diet plan for men is working. If you weigh yourself Thursday and Sunday, for example, you’ll be able to see trends that occur around any changes or deviations you’ve made throughout the week. It also offers positive feedback loops as you see progress..
*#10 Eat more Cholesterol.
Eating more cholesterol can sound a bit counter-intuitive, but cholesterol rich foods like eggs will help balance your cholesterol levels as well as testosterone levels, which is super important as a man over 40, looking to lose weight..
Wishing you every success on your journey..
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Join our 30 Day Weight Loss Challenge for Men Over 40 starting January 6, 2020 https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40.
If you are making any of these mistakes and want to learn how to get into amazing shape through nutrition, workouts and recovery tips then click the link and.
Join our 30 Day Weight Loss Challenge for Men Over 40 starting January 6, 2020 https://www.over40alpha.com/join-the-30-day-live-challenge-for-men-over-40.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program.
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program.
Subscribe to our channel here → https://goo.gl/wxghQ5.
Our free resources:
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin.
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin.
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin.
** How To Make Fat Loss Easy Simple 7 Step Guide For Men Over 40 **.
If you’re a man over 40, who’s at a point right now thinking, “Hey I really need to make a change with my health, my energy, and fitness,” this is going to be a great video for you to watch. Because I’m going to reveal the process that we use here at the Fit Father Project to help over 20,000 busy guys over 40 lose a collective 150,000 lbs of fat..
Because there’s a big myth out there that weight loss cannot be simple and sustainable. That diets have to be restrictive, and workouts have to be long, inconvenient, and can’t be done at home. And above all, that it can’t be even a little enjoyable..
Because here’s the thing, healthy living should feel good. And for us, weight loss isn’t just about cutting 30 lbs and calling it a day, it’s really about how to make a lifestyle change that will keep the weight off and improve every aspect of your life. And in this video, you’re going to discover the basics of our strategy we use in our programs designed specifically for men over 40..
#1 Evaluating the Situation Where Are You At (0:55).
#2 Correcting Your Mindset & Creating A Mission Statement (2:03).
#3 The Importance of Sleep (5:30).
#4 Nutrition and Healthy Eating for Weight Loss (6:45).
#5 Daily Activity (9:10).
#6 Exercise Around 2-3 Times Per Week (10:47).
#7 Adding In the Right Supplements (12:29).
I hope you learn some things from this overview..
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program.
If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program.
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

Subscribe to the channel for more videos on how to lose weight fast: https://youtube.com/liveanabolic?sub_confirmation=1.
Weight Loss For Men Over 40 Hey guys, in this video tutorial on losing weight for men, I am going to give you 3 AMAZING TIPS for fast weight loss after 40. You’re probably watching this video because you have tried to lose weight in the past, but you just aren’t getting the results you would like. Well with the tips I am going to give you, you are going to see the results for how to lose weight men. Let’s get started in this video tutorial for losing weight for men..
The first tip I want to share with you guys for how to lose weight fast is, you have to optimize your hormones. This is one of the most neglected things when trying to lose weight, but it is one of the most important. When you get older, your hormones are all out of whack. There are a lot of ways to get your hormones in check, but here is the first thing. You need to focus on your nutrition to lose weight after 40. Eliminate all processed foods and all the sugars. The higher your testosterone levels the better, that is the best way to lose weight fast. Sleep is very important, so make sure to get 7-9 hours of REM sleep every night. Strength exercises using compound lifts 2-4 days a week will also have tremendous benefits for fast weight loss for men..
That was tip 1 for weight loss for men over 40. Now onto the second tip for the best way to lose weight for men. The second tip is to combine intermittent fasting with carb-cycling. Each of these things work well independently, but combining the two will get you rapid results for fast weight loss over 40. With intermittent fasting, it’s simple, don’t snack at night and don’t eat breakfast. Eat from 12-8, and what that does is create a sixteen hour fast every single day. Now onto to carb-cycling, it is not bad either. On the days that you do your resistance training, you can have complex carbs. You are working your body to earn those complex carbs and help you lose weight after 40. Complex carbs are good for replenishing and refueling your body. Everyday you can have good lean proteins, essential fats, and combine them with fibrous veggies. You can have these every single day, and is great for elevating testosterone which is the best way to lose weight for men. That is the second tip on the best way to lose weight fast..
The third tip in this video tutorial on fast weight loss after 40 is a little bit more mental than anything else. Do NOT compare yourself to other people when trying to lose weight after 40. When aiming for fast weight loss after 40, you need to focus on yourself. You don’t know what other people are doing to get to the point of how they look. They may be taking things that you are not taking, or they may be working extremely hard for fast weight loss for men. They also may have been working out for years and years to get to where they are. So, don’t compare yourself to others because we are all starting at a different point in our journey on weight loss for men after 40. Keep all these things in perspective when focusing on weight loss for men over 40. It is very easy to get discouraged when trying for fast weight loss over 40. Losing weight for men can be tough, so try to stay self-motivated..
The next thing going along with this, is you have to be consistent when focusing on how to lose weight fast. You are not going to be getting results overnight, but all these things are going to accumulate to get you great results in losing weight for men. I encourage you to keep a progress journal from your starting weight, the foods you are eating, keep track of your progress for weight loss for men after 40. Documenting everything is going to help you, and is the best way to lose weight for men. Also, you need to create an overload for muscle building, and eat at a caloric deficit. These are things that you will notice from journaling because you don’t want to eat more calories than you are burning. This is a huge key for how to lose weight men, and it will keep you motivated. All of these tips combine to make the best way to lose weight fast..
Alright guys, that wraps up this video tutorial on weight loss for men over 40. Make sure to subscribe to our channel for more videos on fast weight loss for men:
https://youtube.com/liveanabolic?sub_confirmation=1.
Know anyone else who could use these men over 40 weight loss tips? Share this video with them: https://youtu.be/nBlp_h_xJr0.
Also, click on this link for your FREE RIPPED AFTER 40 WORKOUT with a great workout that can help you on your journey to lose weight: http://rippedafter40workout.com/

This easy diet plan for men is simple, affordable, and will help you lose weight..
Get our Fit Father 30-Day Fat Loss Program here → https://goo.gl/HpvxLV.
Subscribe to our channel here → https://goo.gl/wxghQ5.
Our free resources:
1-Day Weight Loss Meal Plan → https://fitfatherproject.com/get-free-meal-plan.
24-Min Fat Burning Workout → https://fitfatherproject.com/get-free-workout.
Weight loss for men over 40 can be a challenge. This is a simple and affordable diet for men to lose weight. You will learn how to properly portion your meals and incorporate this simple diet for men into your weekly routine..
We start by choosing your three favorite proteins, carbs, healthy fats and oils, and build your diet plan around those three core foods from each group..
It can be difficult to sustain healthy eating over 40. We realize this and have created one of the best affordable weight loss diet plans for men..
If you feel your lifestyle could use improvement, then check out our FF30X 30-Day Transformation Program at → https://goo.gl/HpvxLV.
Your friends here at the FFP,.
-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project.
P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5