Weight Loss Sources

If you are at least 100 pounds overweight and have been unsuccessful in losing weight with diet and exercise, you may be a candidate for weight loss surgery at Texas Health Harris Methodist Hosptial Fort Worth..
Texas Health Resources.
www.TexasHealth.org.
1-877-THR-WELL

Here’s to taking chances and starting the new year/ decade right!
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Hi friends!
I am so excited to share my weight loss story will you all! I hope the honesty, and vulnerability helps someone going through their own journey. Weight loss is anything but linear, and adjusting to life after losing the weight is a topic that needs to be talked about more. I hope this video helps to make just one person feel less alone in their journey..
Like this video if you are interested in seeing more videos from me!
BMR calculator https://www.calculator.net/bmr-calculator.html.
National Eating Disorder Hotline/Resources https://www.nationaleatingdisorders.org/help-support/contact-helpline.
Don’t forget to always consult with a professional before making any drastic changes to your diet!
Xo

Overwhelmed and not sure where to start when it comes to weight loss surgery? Here are some tips, resources and things to consider when preparing and researching weight loss surgery/gastric sleeve/gastric bypass, etc. What has helped you on your journey?
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Hey, Warriors! Welcome to my channel! My name is Erin. I am a wife to an amazing man and a mama to 4 kiddos. I lost 150 lbs after having gastric bariatric surgery in 2017. My goal is to encourage and inspire people with their health, self-care, and live their level 10-best life. I’m passionate about living a simple, intentional and amazing life. Come along on our journey! It’s so nice to meet you!
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Dr. Majd shares her top 3 free internet weight loss tools/resources that she often recommends to her patients who are trying to lose weight. Information that your doctor would want you to know. Check out last week’s video for the top 3 weight loss mistakes that patients make and how to avoid them..
Majd MD – Your YouTube Family Doctor..
SHOW RESOURCES:
1. Portion Control Diagram on WebMD:
https://www.webmd.com/diet/printable/portion-control-size-guide.
2. Body Mass Index Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm.
3. USDA’s My Plate Plan Calculator: https://www.choosemyplate.gov/MyPlatePlan.
4. My Free Intermittent Fasting patient guide: https://majdmd.com/majd-md-free-intermittent-fasting-guide/.
BOOK RECOMMENDATIONS:
The Obesity Code book, by Dr. Jason Fung: https://amzn.to/31Uz7RV.
The Diabetes Code, by Dr. Jason Fung: https://amzn.to/2NmId4X.
Intermittent Fasting, by Dr. Jason Fung: https://amzn.to/2MYz9nI.
RELATED VIDEOS:
Nutrition Playlist: https://tinyurl.com/ydzcogqe.
Weight Loss Playlist: https://tinyurl.com/yxrgot8t.
How Does Intermittent Fasting Work (Part 1 of 2): https://youtu.be/tKLot38ZmoY.
How to Start Intermittent Fasting (Part 2 of 2): https://youtu.be/OS9zAVQb28I.
Intermittent Fasting Frequently Asked Questions Top 5 Q’s Patients Ask: https://youtu.be/73kLo2YRgSw.
Health Risks of Sugar Substitutes: https://youtu.be/omoHz8oLTFA.
Doctor Compares Top 5 Weight Loss Diets: https://youtu.be/jhOX-JYTnzk.
Top 5 Vegetarian Dietary Deficiencies: https://youtu.be/q80gkDMztq0.
Top 3 Weight Loss Mistakes: https://youtu.be/JKLJS427oTM.
Top 3 Free Online Weight Loss Tools: https://youtu.be/QHV9zf4Az1g.
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: https://youtu.be/s5zCii4AGbo.
Polycystic Ovarian Syndrome (PCOS) Symptoms: https://youtu.be/2zcriIYYZ-E.
5 Tips to Prevent Diabetes & Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk.
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#WeightLossResources #WeightLoss #MajdMD #Health

Don Morris was a patient of the SSM Weight-Loss Institute and lost over one hundred pounds. The HMR or Health Management Resources is a diet program option at the center. The staff at the Weight-Loss Institute teach patients how to deal with stress and the problems associated with weight gain in order to successfully lead healthy lives.

This animation provides an overview of obesity and weight management and introduces the weight management guide, which is available here: http://bit.ly/2rUvbyR