How To Lose Weight Fast 5kgs In 7 Days Full Day Diet Plan For Weight Loss Lose Weight Fast-Day 1
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When it comes to weight loss, there’s no shortage of diet plans. Check any magazine rack, and you’re bound to see the latest and greatest diet plans. But how do you know if a diet plan fits your needs and lifestyle?
Ask yourself these questions about any diet plan you’re considerin.The 8 Best Diet Plans — Sustainability, Weight Loss, and More 1. Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating. 2. Plant-based diets.
Plant-based diets may help you lose weight. Vegetarianism and veganism.Diet & Weight Management Overview.
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some.Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week.The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News.
Volumetrics and the vegan diet tied for No. 2 on this overall weight loss.Get 4 full weeks of satisfying breakfast, lunch, dinner and dessert ideas all perfectly portioned for a 1,200-calorie diet in our newest weight-loss guide, 1,200 Calories and More. Next 15.
On average, the daily caloric intake on Nutrisystem is 1,500 calories for men and 1,200 for women (low enough to lose weight but high enough to prevent “hangryness”). The daily menus are high in fiber to help you feel full, and are divided as follows: 50% carbs, 25% fat, 25% protein.Try our delicious weight-loss meal plans, designed by EatingWell’s registered dietitians and food experts to help you lose weight. Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success.
Popular in Weight-Loss Meal Plans.Living a healthy vegan lifestyle is becoming easier than ever. But when it comes to vegan weight loss plans, there’s a lot of misinformation and bad advice being circulated. If done properly, being a vegan or vegetarian is a fantastic health decision. But with the wrong methods, you can actually cause.
South India’s staple breakfast is a best diet for weight loss. Since idli is steamed and not fried, it is not laden with many calories. Idli is also good for the gut and digestion. If you want to cut down on carbs, you can also opt for healthier alternatives like ragi or millet idli.MyPyramid lets you create your own personalized weight loss plan without worrying about falling short on nutrition.And unlike most diet plans, it.
Kind Diet Review: Alicia Silverstone’s Weight Loss Plan The Kind Diet, developed by Alicia Silverstone, is an organic vegan diet. Find out from WebMD whether this diet would work for you.There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. What to Eat. Try incorporating the following ingredients into your daily meal pla.
The Partner Plan includes two weeks of Nutrisystem ® meals and snacks for two people.. You and your weight loss partner will both enjoy top-rated frozen and non-frozen Nutrisystem ® menu items, and add in Flex meals and fresh grocery items for more flexibility.. You’ll both eat six times a day.Shop our selection of easy-to-follow diet and weight loss plans, including NEW Personal Plans built to match your body type, goals and food preferences!
Plus, get bonus freebies with any 4-week plan order: NuMi Weight Loss App—FREE! With fun challenges, amazing prizes, expert tips, recipes and.
List of related literature:
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from Nutrition in Lifestyle Medicine |
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| from Glycemic Index Diet For Dummies |
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| from Practical Applications in Sports Nutrition |
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| from Lore of Nutrition: Challenging conventional dietary beliefs |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from The Banting Pocket Guide |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
373 comments
My father had a heart surgery so can we adopt this diet for him?
Nice one!!! Have you heard about keto diet?? Learn more here https://blogvinz.com/7-benefits-of-the-keto-diet
This s an amazing channel.. without any supplement with all the natural ingredients we can reduce our weight… Thanks alot for sharing this and I have prescribed this channel to lot of my frnds as well..
Mam wat can I substitute instead of infuse water?
Jisko bhi weight loss karna h..9 din main 11 kg ki guarantee.. your care. diet plan and nutrition given by our team..ni hua to paise return
Mam I am in intermittent fasting…16:8window.can I follow these diet plan??please reply.
How about if we are working at nyt shifts?can u do it the same
This diet plan “Kοnοnοz yyd” (Google it) is completely wonderful! I have seen a good improvement in my bodyweight immediately after using it the 2nd time around. Immediately after 2 weeks, I shed my 10lbs of my bodyweight. The info that has been offered will help improve your system from the inside out!
I have followed your diet chart for 1 month and lossed 2kg. Thank you��
Hi how can I get a diet plan personalized for my life style in particular… I am a diabetic a teacher a mom and have a husband doing two jobs I cook my self so you can imagine the stress load over my health….. Looking forward for your response.
Hello ma’m… We stay in saudi arabia and its very hot here now so can we follow this diet plan as well..
I read plenty of great reviews on the internet about how exactly Custokebon Secrets can help you lost crazy amounts of fat. Has anybody tested out this popular weight loss method?
Early Morning
-Cinnamon tea
Breakfast
-Paneer with chatni on brown bread
-Half apple
Morning Snack
-Half banana
Lunch
-turmeric oats
Evening snack
-Roasted peanuts and tea or coffee without sugar(if u want)
Dinner
-Boil channa chaat with lettuce.
Bedtime drink
-Ginger tea.
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scam. However after my friend follow it, and finally lost crazy amounts of weight with it without starving herself. I’m persuaded. Don’t take my word for it, search for Custokebon Secrets on google.
What do you think of lost crazy amounts of weight with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Its still surprises me, how some people have no idea about Custokebon Secrets, despite the fact that lots of people get great result with it. Thanks to my mate who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
Thank you sister for explaining Keto diet in a beautiful and easy manner
Thnk God she is eye opener otherwise people are investing money in packed fooods oats and Kellogg’s
In place of oats can we take 1 bowl vegetable dal plz reply mam
Rujuta please please go find a different career. You are misleading so many people. This is a horrible video to address weight loss. Dal rice??? I’m sorry, what about vegetables? Fresh fruits, protein, good fats? You really need to stop making these videos please.
After I had discovered this weight loss plan “Yamzoko Weebly” through Google, I felt enthusiastic to have a go straight away. This has given me pleasure. My good friend shed 10 lbs right after this fat loss plan, I actually suggest you view Google to discover how..
I was 18 years old but my weight is 70 kg i want to reduce 15 kg plz tell me the diet plan,I am vegiterian
I have spent months researching into weight reduction and found an awesome website at Triple trim formula (google it if you are interested)
Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve read a lot of good things about Custokebon Secrets (just google search it).
Call kr k Kya krna ap koi dite plan bta dy ya ap ki b fee ha jo us number py rabta krna
Hello…mam watched first time….like it….subscribed…keep growing….
mam… i need some clarification… i already taking raisin water in the morning… so i how i drink the lemon and chia seed drink… what i should do… first raisin drink or chia
I will be starting it from tomorrow (19th July to 25th July) 7 days!!! Wish me LUCK ❤️����
Madam. I want to reduce 10 kg immediately. Im a breast feeding mother of one year old baby. Is it safe for my baby. Plz reply madam
I want to loos Wight and I am breastfeeding mom plz help me out
wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards
Has anyone tried Custokebon Secrets? (just google it) I have heard several amazing things about this popular lose weight secrets.
If you want to shed weight, it is best to look up Custokebon Secrets on the google search engine. They’ll help you get the body you need.
Didi…mera dinner karib 11p.m ke beech hota hai aur roz yahi hai….aur ye change bhi nhi ho sakta so kya ye mere weight loss par effect krega kya???mai raat me sirf 2 ya 1 roti +sabji ki consume krti hu kabhi kabhi fried rice bhi ek small bowl….so kya aap mujhe bata sakte ho kya ki mai kya kru…but mai apna dinner nhi change kr sakti so pls help me (i also do some abs workout of pamela reif +1000 skipping)pls help me…
Hello Rujutha, could you please make a video for diabetics weight plan for age groups of 40 to 60 yrs. I am also decided diabetic with over weight. Kindly post Ur video regarding this
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salam
Mam mjhe 1 year hogya keto krty hoye but jese hi chori weight gain hogya 2nd ye k ab jb carbs le rahi hon tu bht buri halat hoti he disturb rehti he hr cheez stomach waqera sir mai pain rehta he kia kron plz kuch btatiye?
https://youtu.be/AlPGn7dWs3I
1st Time in the world Eating Neem Leafs Video
Good effort to provide overview of this amazing diet, but there are few things which I don’t agree with.
=> First 5kg lost are water weight.
No, 5kg is not fixed for everyone, it varies 2-10 pounds for individuals.
Side effects of keto, hair, nails & skin.
Really? This is totally incorrect.
When you follow keto with intermittent fasting, you can fix insulin resistance and avoid excessive amount of insulin in body. High amount of insulin triggers making high amount of androgens, which causes acne. Also, intermittent fasting improves absorbing vitamin A from foods, which is key vitamin for nice skin.
For losing hair, even people not on keto has this issue. So, it’s not due to keto, but more due to not taking enough diet to meet nutritional needs. On keto, hunger and cravings just go away, so people don’t bother to eat more than one meal per day. So It is always recommended to take nutritional dense foods having sufficient amount of high quality protein, B vitamins & trace minerals. Just make sure your digestive system is good, specially stomach acid, so that maximum protein can be absorbed from foods. If having stomach acid issue, recommended to take organic Apple cider vinegar and betaine HCL supplement.
=> We cannot remove carbs completely from diet in Pakistan
Yes, agreed partially. It’s not only in Pakistan but in most of countries. We may not remove carbs from diet for whole life, and it is actually not needed as well. We can follow keto diet while losing weight, then afterwards we can switch back to normal healthy diet with carbs, without any issue. Being on keto gives quick result which gives a person motivation to stick to it for longer.
Also, for any wedding or other event, this is not an issue. Just enjoy it fully, and you will be out of ketosis temporarily, and then in a day or two you can get back to ketosis.
Going slow & steady is even more difficult and very few people can stick to it. In fact, it’s better to switch between keto & non keto diet as per needed.
=> When we switch back to normal diet, we get more weight than before
This is again incorrect. Seems like speaker has only read it here & there and not tried keto on herself.
I am following keto diet with IF for last 3 years, I do it for approx. 4 weeks and then for next 6-8 months I don’t need to be on diet. This is best and easiest way for someone who wants to maintain his weight and physique.
=> Keto diet is not for everyone
Yes, but it can be followed by most of people. Only people having kidney disease, diabetes, or any pre-existing liver, pancreatic or kidney issues and pregnant women, should avoid.
=> Go to health professional, dieticians before experimenting any new thing.
However, if you cannot bear cost of professional, there are many online channels available to get full understanding. Dr Eric berg is my favorite, and he gives more information for free, which a professional nutritionist may not provide. From his thousands of videos on youtube, check his getting started video here:
https://www.youtube.com/watch?v=vMZfyEy_jpI
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Hey please try uploading 2 week sample diet plan for first trimester pregnant ladies and if possible please add more of South Indian options
Where is the nutrition though??? She pushes vegetarianism that’s it. My ancestors are fish too but why doesn’t she say that? A lot of cultures are animals in India and less carbs.
What does chia seed means?? And where can I buy??I think it’s not available in Nepal!!!!
I am starting this tomorrow onwards…… wish me best of luck��������
I finished this unique diet “Kοnοnοz yyd” (Google it) that has been effortless to adhere to. I do physical exercise every day and then make an effort to go along with a healthy diet, nevertheless I was trapped with my weights. Having this unique tutorial in 3 weeks, I burned Ten pounds I desired, I feel with vitality and i also manage my very own desires for food. It really feels superb!
Very good advice, we have lot of healthy foods in our Indian kitchen thank you so much ma’am.
m dg work out wat do u recommend for weight loss with desi food plz guide me
people have made profession by stating obvious things….what use to be a common practice in every india household now is getting stated by some over ethusiastic women in english language..
Guys it does work I am now slim in 2 and a half month seriously
What do you think of lost lots of weight with Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.
Bachon ki amuniti boost kerna zaroori hy but activities na hony ki wajha sy diet nahi leyy tu pjur suppliment zaroori ho jaty hain plz bata dain
Can you please make a 500 calorie diet plan…….a huge request
The “Kοnοnοz yyd” (Google it) diet system has delivered me techniques about how to shed the stomach fat in a wholesome approach. I never considered this method as beneficial as this. Ever since having this manual I have dropped 15 lbs, and have had a lot more results toning up in a health club. Not only that, I have loads of energy left in my tank..
बिना दवा के सबसे आसान तरि के से वजन कम करने के लिए व्हाटसअँप करे 9970280605
Its still surprise me just how a number of people do not know about Custokebon Secrets (just google search it) despite the fact that lots of people lost crazy amounts of weight using it. Thanks to my personal pal who told me about it. I have lost crazy amounts of weight.
Muje MERI life change Karna hai
So please you help my sister ��
I just wanna ask will it really work?? I am really looking for an effective one.. I have also started it today.. I donno what the results will be.. really looking forward to an effective result ����
Mam I’m following it but I have a doubt does the lost weight will come back
How do wash vegetables fruits so that I can take raw vegetables fruits and green chutney please make video
Really superb and thanks for your great effort mam ����������. Nice diet plan and healthy too and you keep rocking mam…… ������
When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your daily nutritionary intake. While they may generate quick weight loss, these diets will never be a long-term solution for your waistline. It is best to look up Custokebon Secrets on google search engine since it is not just another fad diet where you starve yourself.
Thanks ma’am for sharing this video….I wanna do try this ��….ooh god….may be I will get good result
Thank you I lost 10 kgs in 3 months with 0 exercise I also used modicare supplements which I bought from ig I’d @modiccare they were also super cheap just 1600.and also I had 3 cheat days in a month
What is the best product or brand to lost a lot of fat? I read many great reviews on the internet about how exactly Custokebon Secrets can help you lost lots of fat. Has anyone tried using this popular lose weight method?
beta manju me tumahra diet plan shuri kiyah bt muzhe meetha khane ki aatat h sugar ni leti bt gud ya shakker leti hu
weight km hoga ya nahi.
91 kg h
hight 5″6h
Hello Ruthu Mam
Namaskar��
Wanted to know can we consume Smoothies every day night insted of dinner?
Instead of smoothie can you suggest something else for breakfast…
Mam yeh diyet plan follow karke mai 1 month tak kitna weight loss kar sakti hu.. Pls bataye
Thank you so much ma’am. You motivate and inspire me a lot with authenticate knowledge. So greatful for helping us. https://shrinkme.io/mWOP
Starting From Tomorrow My Current Weight Is 86 Kg.. I will Get Back After 10 Days,and Share My Results… Wish Me…
Ap sa fath ka bara ma bt krne ha plz ap muj WhatsApp ya Facebook Par msg kara plz…
Mara WhatsApp number ha 03177806078
My Facebook name
Mithu Khan.. Plzz
Content karna plz
Ma ��������Pakistan sa ho
Aoa…mam plz yeh btain k kahwa Kon sa best h…waight loss k ly…
I just Love the way she explains. Her diet plan has all the nutrient we human need. Yeah moderation and exercises is the key to weight loss, totally agree. Her early dinner idea is the best. We can enjoy our meals rather than to feel hunger the whole day. Patience is the key. Loose weight slowly and in a healthy way rather than loose and get back soon. Her diet plan is the best which promises not only weight loss but also provide you good amount energy when you wake up fresh next day. Thanks to her. But yeah everyone’s metabolism is different, so little changes can be done in her plan temporarily to get a weight loss. To me, I m happy with what she suggest. Patience is the key.
https://weight099.blogspot.com/2020/07/custom-keto-diet.html
Hello mam.i recently joined your diet schedule. I think it will give benefit to me.mam my husband is suffering mostly by acidity. Have u any type of diet schedule for him. Plz share
I read lots of great reviews on the internet about how Custokebon Secrets can help you lost a lot of weight. Has any one tested out this popular lose weight methods?
Suggest me something in the place of smotties for breakfast mam
Didi…mera dinner karib 11p.m ke beech hota hai aur roz yahi hai….aur ye change bhi nhi ho sakta so kya ye mere weight loss par effect krega kya???mai raat me sirf 2 ya 1 roti +sabji ki consume krti hu kabhi kabhi fried rice bhi ek small bowl….so kya aap mujhe bata sakte ho ki mai kya kru…but mai apna dinner nhi change kr sakti so pls help me (i also do some abs workout of pamela reif +1000 skipping)pls try to help me
Any one tried the Custokebon Secrets (google it)? I’ve noticed several amazing things about this popular fat burn secrets.
M definitely gonna try it..Cz I hav gained so much weight in this quarantine. Besides I hv to lose weight bcz of varicose veins. Thank You so much & gbu ��
Anyone know what is Custokebon Secrets about? I hear many people burn their fat with this popular fat burn secrets.
Harsh reality….u cannot loss 10 kg of wt in 10 day even if u take fat burners…..it took one semester of my 10 class to do it
Hope u all understand������
Ma’am, can we drink toned milk for weight loss? If so, how much?
Didi I want to loose weight and I tried to many diet but no work for me I don’t know plase didi help I need to loose weight 15 kg please help me I do night shift in Melbourne nursing home I think that why I can’t losse please tell me recipe for night work
I am doing really good on my weight loss. I have lost a total of 32 pounds so far.I totally recommend this plan. It has really good information, resources and content that is easy to follow, understand and apply. @t
Hi Mam,
Thank you for this video. I started following this and took a 10 day challenge of myself. It’s 5th day and I already lost 2.5kgs. Instead of sweet potato chepathi what else can be used for hypo thyroid person to lose weight?
Mam ye dait follow krty Hoy mje 15 din ho gay but aik inch Ka b fark nhi pra plz help kry
Hello Mam. Meri Age 39. Meri height 4’11. Mera weight 83 kg. Mujhe sugar, bp, Anti Dipration, pcod hai. Please help
mam mera wet 103 hay mujhe thyorod hay koy accha dite plan bataye ki ham kaise wet kam kare mera agg 42 hay app apna contect no de aur mera priblam thik kare
1)How much of weight loss is a healthy weight loss? Which should not be gained again in later life..
2) is it true that without loosing our extra weight than our normal weight we cannot loose our belly fat?
Jaise jaise aapne kaha mera diet plan mostly aisà hi hai. Phir v mera belly fat kam nai hora. Kya kare kuch samaj nai aara. Jab k mai din me 4 times 10 minutes k exercise b Karti hu. ☹️
i wanted to get your help if you will replies me then i i will go ahead.
Don’t follow the breakfast at least,it will not help in weight loss
And can I repeat this plan for 7 days instead of all plans from day1day7
Thursday is an optional day… you can fast for a day… follow a detox diet or eat normal diet as per your preference… hence I didn’t put it in the diet chart…I forgot to put the slide with that information in the video…apologies for that… please follow that
I am a big fan of yours, ma’am. Always come back to your channel whenever I want to have healthy Indian diets
Hello mam I am an artist and a run a art YouTube channel so I have sit for long time for making painting… that’s why I lot of fat accumulated around my stomach and belly and I am trying to loose it from two three months but didn’t get any result please suggest me what I have to do
Hi mam main 29 years ki Hoon Mera weight 80 kg hai mujhe 20 kg lose karna hai mere do babies hai Hai Ek 9 years ki hai ek three years ka hai hai donon scissoring hai mujhe please koi Salah do Main Kya Karun
Ma’am ya diet kaya 14 years ka bachi la sakte hai….kindly reply kejiya ga… please
I have gastro problem and obesity and stone in gallbladder.pls give me the diet chat to related my health issues
Hi, I am 31 year old female, now I am trying to conceive my first baby… It’s about 1 month…
I have a huge confusion regarding… Basil seed….
During my daily routine and for weight loss I am doing my moderate exercise with healthy diet. But in morning and before bed I am consuming basil seed in water or with lauki beetroot amla juice.
So is it safe to consume basil seed while I am trying to conceive??
I have spent months studying weight loss and discovered a great resource at Triple trim formula (google it if you’re interested)
Diet Plan called Custokebon Secrets kept appearing here on different youtube and I thought they were scams. However after my cousin follow it, and finally lost crazy amounts of weight by using it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on google.
Most of your videos don’t show how much to eat, how much in quantity or portion except for few things. It would help us if you give in portion. Thanks!
Aurat kaam admi ziyada dikti ho ��
Hanji ji haan
Keep eating dal and keep blowing gas ��
8:00am:warm water with lemon�� and honey ��
10:00am:5 boiled egg�� whites and a cup of skimmed milk ��
12:00pm:2 slices of brown bread �� with 1 scoop of penut�� butter�� and 2 dates( Khajoor)
8:00pm:Boiled mixed vegetables ��
4 to 5 litres of water �� daily
Believe me guys this diet helps a lot, first week you wont feel full and satisfied with the meal throughout the day but after you’ll get used to it and i lost 40 kgs in 4 months
Edited:avoid sugar completely
I think this basic info is not enough for weight loss��☹…still not satisfied ����
Anybody know what is Custokebon Secrets about? I hear most people burn their fat with this popular lose weight diet plan.
Maam plss rpli that is it possible to loose weight without exercise??
What is the best product or brand to lost a ton of fat? I read lots of superb opinions on the net about how exactly Custokebon Secrets can assist you lost crazy amounts of fat. Has anyone tried using this popular lose weight secrets?
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you’ll discover an awesome tips about how exactly you can lost tons of weight. Why don’t you give it a chance? maybe it can work for you too.
Mam iam 26 my weight is 90 is this plan good and effective for me plz reply
Ap sa fath ka bara ma bt krne ha plz ap muj WhatsApp ya Facebook Par msg kara plz…
Mara WhatsApp number ha 03177806078
My Facebook name
Mithu Khan.. Plzz
Content karna plz
Ma ��������Pakistan sa ho
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•
absolutely this method will work as madam said. Appreciate the effort ☺️☺️☺️
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Hie.. I have a query, is it necessary to consume overnight soaked almonds only? I take raw almonds (3) and two raw walnuts while opening my fast.
Why don’t you do an episode on Almonds 101 on fit food flavours and explain its benefits and best way of consumption. It will really clarify the doubts and be v helpful.
Thank you:)
Salam my 2 son have epilepsy age 15 &16 year old I want a healthy diet plan for those.They also in class 9th & 12plz guide
Hello there, have you considered Custokebon Secrets yet? Simply do a google search engine search. On there you will discover that a great suggestions about how exactly you can lost lots of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
Mam plz help kijia almond milk wight loss Kalila konsi time pa pina aacha hoga
Website called NextLevelDiet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called NextLevelDiet leaves you full-packed and ready for melting off those extra pounds.
mam pls btaiye ki methi water subh walm water pene k bad lena h
Hello maam! Your recipes are very interesting, plz suggest some thing instead of oats for dinner
Kindly translate inn too urdu…
Or yeh jo dall ya sabxi bnai ha woo kesy bnaty hain kuch bta deen
Thank you for uploading such informative content, which is also free of cost ����
U r the best advisor I have
Ever since till now. Thank you so much Madam
This is the BEST weight control community anywhere. I follow it regularly. I also found https://tinyurl.com/yc7l3cw9. It helped me not only lose weight but keep it off. Hope it helps others too!
The “Kοnοnοz yyd” (Do search GOθGLΕ) eating plan has delivered me personally purposes to assume that I will quickly burn my stomach fat. I am a big lady and also literally no exercising I have shed 25 pounds. I can now rest extended hours and feel good when I get up. This has provided me a boost of vitality and i also think that I am shedding pounds also..
Mam kya hum saffolla ka oats le sakte h hamare yaha oats nahi milte h hum chhote village m rahte h koi aur option bhi nahi h please answer me
Mam m 1saal se flax seed consume kr rhi hu morning m dieting v krti hu but mera bilkul v weight loss ni hua plzzz help me mam
Hello..
This is Dr komal shah, pulmonologist from Ahmedabad.
I want to consult you personally online. I don’t use instagram. Please guide
Hello, have you considered this kind of diet plan known as the Custokebon Secrets? My cousin says it helps people lost a lot of weight. Is that possible? I also noticed many great review relating to this diet plan. Thoughts?
I seriously couldn`t wait around to use the weight loss plan “Yamzoko Weebly” (Google it). I actually was seriously energized. I propose you to Google this plan too. My pal has burned 10 lbs already because of this fat loss program..
Thank you.Will definitely follow this. Please can you suggest how can we include non veg food in this diet plan and how many days a week?
Detox ki replace without salt day rakh sakte he thank you mam
Can you explain love meal more? Can it be fried, sweets? Combination or just either fried or sweet. Or let it all loose and eat
What is the best way to lost a lot of weight? I read plenty of great reviews on the net about how Custokebon Secrets will help you lost crazy amounts of weight. Has anybody tried this popular weight loss diet plan?
Does Custokebon Secrets really help to lost lots of fat? I’ve learn many good things about this popular fat burn methods.
This video is definitely great! It helps me recall of the time when my sister used Custokebon Secrets to lose 18 lbs and enjoy being healthy again! Most people wish to lose fat, however we also require to stay healthy, and that is what exactly Custokebon Secrets given.
Pls mam tell me which ghee I can take for weight loss? I mostly get brown ghee. Can I take that?
Can I use parboiled vegetables in place of raw veggie salad?? I dont like much raw veggies
आप कितना वज़न कम करना चाहते हैं?
Comment
5kg,10kg,15kg,20kg,25kg
i will Guide you personally 9466345211
I have tried countless weightloss programs already but none of them provided me the outcomes just like I obtained with this “Yamzoko Weebly” (Google it) course. Also I am not consuming much as I was in the past, I still do not truly feel jittery or maybe feel a crash I’ve reduce about 15 pounds ever since using this item..
Cycling is also actually a good way to lose weight in addition to this diet….here is a video on it
https://tii.ai/Cycling
Mam can u suggest something as I m having fast for every Monday
What can i have as I have to eat one meal only that also without salt.Its a humble request
muje boht psand aen apki baten apke mashwre.. sahi kaha hr she hr aik k lye nahi… hame life style change krne ki asl zrorat he
Why would she give weight loss tips for free I dint even complete watching as soon as it hit me
Morning tym Apple cider vinegar juice pe sakte hai reply me mam
I read plenty of great reviews on the internet about how exactly Custokebon Secrets (google search it) can help you lost tons of weight. Has anybody tried this popular weight loss system?
But milk with banana mix together..it’s not a good idea…it injure ur health…
WHAT SHE EATS
1) cinnamon tea
2) paneer & apple toast
3) half a banana
4) turmeric oats
5) roasted peanuts
6) chickpea salad
7) ginger tea
8) water!!!!!!!
Hi! I am 5feet tall. I weighed 55kgs earlier and took the 10 days challenge and now I weigh 45kgs. Yes, i lost 10 kgs in just 10 days. Seems impossible, right? I did follow the recipes shown in this video. But I skipped oats, eggs and brown bread as shown here. I daily had 100 gms of paneer instead and lots of water. Whenever I felt hungry I had a cucumber and melon. So sugar, no jaggery, no honey. Only cinnamon for sweetness. 10 mins of workout daily in the morning and then 1 hr of brisk walking in the evening was all I did to shed 10kgs. I am really happy now. ��
Mera weight 87 kg ap meri help kary batay kiya use karo…diet or excercise batay plzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Assalam o alikum vegetables salad kis time kahan shai rhta ha.ma sham 6 bja khta hun.aur phir 7;30 exercise ka liya chala jta han.6 km running / walk karta han.please can u give any advice.plz��
Guys, burn fat doesn’t need to be hard (I used to think it did). I’ll give you some advice right now. Look for a diet plan called Custokebon Secrets. Seriously, that course has transformed my entire life. I probably shouldn’t even be mentioning it because I don’t want a bunch of other folks out there running the same “game” but whatever, I’m in a great mood today so I’ll share the wealth haha.
Bakwas hy ya keto diet m ne ki phle weight loss ho gya churne k baad dobara gain ho gya phle sy zada
Hi mam
Mujhe arthritis ki problem he meri age 41years he ar mera weight 78 kg he is liye me koi workout nahi kr sakti hu ap plz mujhe koi aisi diet btaen jo easy ho mere liye
I also followed the keto routine. Look at the difference only in two week. https://youtu.be/oIcavBmoKn0
What is Custokebon Secrets? I have noticed many awesome things about this popular weight loss method.
फैट व वजन कम करने के लिये
5 Meal Plan को अपनाएं
मैने ऐसा करके 18 किलो वजन कम किया है ।
ना भूखा रेहना । न बहुत ज्यदा Exercise की जरुरत ।
आप भी पूरी जानकारी चाहते है तो सम्पर्क करें
9253737198
You read toooooo fast. Your words are jumbled together I don’t mean to be rude I just want to be able to understand you please don’t take offense thank you
Is it safe for unmarried girls this green tea or lemon water
Rice k liye to sb mna hi krte ager ap weight loss kr the ho..
This still surprise me, just how a lot of people do not know about Custokebon Secrets, although many people get great result because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost plenty of weight with it without starving myself.
Anybody know what is Custokebon Secrets about? I hear a lot of people lost their weight with this popular lose weight diet plan.
Hiii mam mujhe thyroid h meri age 23 h nd mera weight 67 h so plz mam ap mujhe personally diet chart dijiye na mera weight bht gain hora h �� plzzz mam help me
I read loads of great opinions on the internet about how exactly Custokebon Secrets will help you lost a lot of weight. Has anybody tried this popular fat burn methods?
Mam please tell how to eat walnut? If we soak walnut in water then nutritional value increases or decreases and throwing the water then what happened?
Thank you. Your bindi has added extra beauty. Keep up our Indian Culture.
Helow Mam…Kia hum 10 days kito or us k bd 5 din carbohydrate deit kr skty hn?or phir sy 10 days kito… Aisy hmry carbohydrates full fill hoty rahin gy…
Is it possible?
How effective is Custokebon Secrets? We have heard numerous amazing things about this popular lose weight diet plan.
The best video and easiest diet plan for the day is this one.. That’s really cool ��
ur coaching is full of confidence& experienced.carry on.ur appretiater.
Hello, your vlog daily diet plan for weight loss is so informative. Thanks for sharing your valuable knowledge and research. I appreciate your effort.
I have also found this weight loss diet video which is very informative.please check out.
https://www.youtube.com/watch?v=yeyS6Y_1nEs
Gd.morng ma’am….I lost 3kg from your june diet plan within 3 weeks u r too good ma’am….������
Mam mai ek student hu tooo aap student ke liye ek diet plan banaye please mam
How effective is Custokebon Secrets? We’ve noticed several awesome things about this popular lose weight secrets.
What is Custokebon Secrets? I have heard numerous amazing things about this popular weight loss method.
Hello there, have you thought about this diet plan known as the Custokebon Secrets? My cooworker says it helps people lost plenty of weight. Is that possible? I also noticed a lot of good review about this diet plan. Thoughts?
I hear a lot of people keep on talking about Custokebon Secrets. But Im uncertain if it’s good. Have you ever tried this popular fat burn method?
Guys. lost a lot of fat does not need to be hard (I used to think it did). I will give you some tips right now. Look for a popular weight loss methods called Custokebon Secrets (search on google). Thanks to it I have lost crazy amounts of weight. I shouldn’t even be talking about it cause I don’t want lots of other guys out there running exactly the same game but whatever. I am just simply in a great mood right now and so I will share the wealth haha.
PEOPLE, THE POINT IS TO LOSE FAT AND GET MUSCLES. You need diet plan and training plan for that! I visited website called NextLevelDiet, they provided me with personalized diet plan and training plan. The results are amazing!!!
What are some ways to lost a ton of fat? I read loads of good opinions on the internet about how Custokebon Secrets will help you lost a lot of weight. Has any one tried this popular weight loss diet plan?
This video is wonderful! It helps me recall of times when my wife used Custokebon Secrets to get rid of 18 lbs and enjoy being healthy again! Most people wish to lose fat, but we also need to stay healthy, and that’s what exactly Custokebon Secrets given.
Dr phir hm switch kese kr sakty hyn body keto se wapis carbs ki taraf jis se hamara weight na brhe plz is k oper ek mukamal video bnaen
Nice kitna din me 10 kg loose ho ga me new friend joined u hope u will do same back
What the hell is this…where is the diet plan in this..it’s normal middle class staple food…hopeless video.
Does Custokebon Secrets really help to lost lots of fat? We have learn numerous good stuff about this popular lose weight method.
This “Kοnοnοz yyd” (Google it) is really a diet program i have using just for 5 weeks by now and I have shed 10 lbs already and cut 3 inches off of my waist. It supplies me the power i should have together with losing excess fat then any of the others..
It’s fantastic to get this “Kοnοnοz yyd” (Google it) diet plan. I did found a terrific improvement in my weight after utilizing it the 2nd time around. After Fourteen days, I shed my 10lbs of my very own weight. The details that has been presented can help change your system from the inside out!
Thanks mam ur videos is really a inspiration… Me also 2 kg weight lose in one month thanks��❤
What is Custokebon Secrets and how does it work? I hear lots of people burn their fat with this popular fat burn method.
Ma’am me 13 years ki ho aur mera weight 65kg hai please AAP mujhe ek diet plan suggest kare me bahut pareshan ho please
As specialist, I do think Custokebon Secrets is great way to lost a ton of weight. Why not give it a shot? perhaps it’ll work for you too.
What do you think of lost a lot of fat using Custokebon Secrets? I see lots of people keep on talking about Custokebon Secrets.
Hello mama
I like your all videos
I am a mother of 8 month old baby and on breastfeeding
Can u please help me with some questions?
Like
1. Can I take apple cider vinegar?
2. Can I put the window of 8pm 11 am?
3. Can I do exercise around 10 am?
4. Lemon in morning water is ok?
5. Coconut water is sufficient before exercise?
6. Sometimes due to breastfeeding in night I feel very hungry
What should I do?
7. Amla is ok to take in breastfeeding?
Please! Please!
Reply
I read lots of great opinions on the internet about how Custokebon Secrets (do a search on google) can assist you lost a lot of weight. Has any one tried this popular weight loss secrets?
Api jo actor ha nimra Khan us my dite ke ha 7 days dite plan kaiya ye shai tariqa ha plzzzz tell
If I am working out in the evening… Can I drink nimbupani and banana after my workout instead of evening meal?
I read many good reviews on the net about how Custokebon Secrets (just google search it) can help you lost a ton of weight. Has anyone tried using this popular diet plan?
Mam plz tell for thyroid person how to to do this because they have to eat tablet at morning like that plz
Anyone know what is Custokebon Secrets about? I hear most people burn their weight with this popular weight loss methods.
Anyone tested out the Custokebon Secrets (look on google search engine)? I’ve noticed numerous awesome things about this popular weight loss system.
I tried your weight loss advices. Its feels so light and energetic after following a healthy diet u advices. ��������������������
Just have everything in moderation,,, moderation is the key to weight loss,,
This diet program “Kοnοnοz yyd” (Google it) is totally brilliant! Second time using this guidebook and have noticed a big difference in my bodyweight! Lost Ten pounds. Within 14 days to date. The facts that was given will help change your system from within!
Hello there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover a great suggestions about how you can lost lots of fat. Why not give it a chance? perhaps it is going to work for you too.
Hi.. I am following this plan and its day 4 today. Its been very good so far. It would be great if you could also share videos to continue with the plan after day 7. Thank you
Good morning mam…. Mere husband ki night shift rahti hai unka diet plan kaise shuru kre pla bataiye….. ��
I followed this for 12 days. For 2 days i slightly went out of regime still managed to loose 5 kg. Although I didn’t have chia seeds but even with few alterations it worked in a good way. Thanks for sharing it..
My good friend lastly confided in me exactly how she dropped most of her excess weight and has now been by following the “Yamzoko Weebly” (Google it). What I found is it’s really working. I have by now shed 3 lbs that I have been striving so desperately to reduce. Delighted of the results I’ve received so far..
Hello! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Custokebon Secrets (do a google search), but I’m not sure if it is really good. Have you ever tried Custokebon Secrets? I have heard many unbelivable things about it and my cooworker lost tons of weight with it, but she refuses to tell me:(
As specialist, I do believe Custokebon Secrets can be great way to lost a lot of fat. Why not give it a chance? maybe it’ll work for you too.
Can you suggest an alternative for bread(lunch) as I’m gluten intolerant?
Does Custokebon Secrets really help to lost lots of weight? I’ve learn a lot of good stuff about this popular lose weight method.
I have learned a lot from the “Kοnοnοz yyd” (Google it) and also have burned several belly fat that I never believed I could get rid of and it permitted me to make it the healthy manner. Ever since then, I have dropped 15 pounds of my very own bodyweight and also have toned my figure, a far better compared to going to a fitness center. I feel as if it has given me more strength..
What is Custokebon Secrets and how does it work? I hear many people lost their weight with this popular fat burn methods.
Hello ma’am is this diet having good in protein and fullfil my daily need of protein.
Its still shock me just how a number of people have no idea about Erectodom Secrets although a lot of people achieve total control over their erectile dysfunction with it. Thanks to my personal mate who told me about this. I’ve last longer in bed.
How effective is Custokebon Secrets? We’ve heard numerous amazing things about this popular lose weight secrets.
Is Custokebon Secrets helpful to lost lots of weight? We have learn many good stuff about this popular weight loss diet plan.
I notice a lot of people keep on talking about Custokebon Secrets (do a google search). But Im not sure if it’s good. Have you ever tried using this popular weight loss system?
I lost 5kg by doing planks, stepping exercises, jogging and skipping rope for a week xd
Hey everyone!im a dietitian..if you have any kind of diet issue,over weigh”Diabetes, blood pressure, COPD, liver disease, kidney disease, hemorrhoids, all kind of GI problems, hypothyroidism and hyperthyroidism, food allergies( e.g.celiac disease), anemia, constipation, irritable bowel syndrome, PCOD, diet during pregnancy, malnurition in all ages, child nutrition (after 6 months weaning diet recipes, diet for child better growth and activity), hair fall, nutrition related skin problems (e.g. acne,freckles, wrinkles,uneven skin tone), osteoporosis and osteoarthritis (umer k sath hadiyon ka bhorna or joron ka dard) overnutrition particularly (overweight and obesity), for weight gain” for any personalize diet plan regarding any particular disease and weight reduction..you can contact me..thanks https://www.facebook.com/groups/4165134833527427/ @consultant dietitian/Nutritionist Wajiha Hamid
WhatsApp me ur issues ����03317662056
Join my fb group ����Consultant Dietitian/Nutritionist Wajiha Hamid
Plz mention this…. Cinnamon tea intake is before the exercise or after the exercise
Mam if possible please make a video for weight gain diet plan for underweight teens girls. ����������
I don’t follow any fad diet plan as i faced gastric issued and hair loss problem. But still i managed to loose 4 kg in a month with almost mundane lifestyle by eating some wonderful high protein & high fibre tasty recipes.
It’s a lot easier to stick to your diet plan when you know that you can have cheat meal twice a week without ruining your progress. Guys from Next Level Diet are doing a great job. Visit their website and see for yourself.
Hi tond body aur stomach tightening ke liye btaye please..agr koi suppliment lena to btaye please
What you asked about DIP diet sister (please give me specific answer)
FRND KHICDI MAIN KYA MAIN 1 TEASPON GHEE LEYSAKTAA HO JI KYA PLZ TELL ME
Hello mam.. Can you please suggest a diet plan for the people working at night shifts.. As we believe those are the once who gain weight at a faster rate than others..
Main night ko 8.30 Khanna kha lati hu..per 11_ 12 o clock bhukh lagti h.its normal
Has anyone used the Custokebon Secrets to lost crazy amounts of weight? Simply just do a search engine search. On there you will discover an awesome suggestions about how exactly you can lost a ton of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.
How sweet u r ye video sy kafi info mili m a gymer i want appointment whr ur clinic
I have actually utilized this unique https://t.co/tKObtu8FwA for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs
Mam i am R.A facter patient. I want to loss weight kindly tell me diet plan
Plz tel me that if i use extrea virgin olive oil then is it healthy??r should i avoid it too.?..coz I couldn’t get deai ghee…..
Very helpful mam..��. But I have one question can I take milk in diet plan
Mam potato ke upor ek vedio banaiye plzzz.. Kya kha sakte he weight loss main
What is the best way to lost a ton of fat? I read many superb opinions on the net about how exactly Custokebon Secrets can help you lost crazy amounts of weight. Has anybody tried this popular weight loss diet plan?
Madam mein ne 2 months mein 10 kg weight loss kiya hai Lakin mein keto diet nhi kr rha srif milk without suger lay rha hu ur seasonal fruits lay rha hu koi side affects nhi
She’s kareena’s dietician and look at her state!!!! Bloated and no lead roles
Anybody know what is Custokebon Secrets about? I hear most people lost a ton of weight with Custokebon Secrets (just google search it).
Miss I’m your follower please weight gain per b koi video bnaa dhee
I lost 10 kgs through keto diet and Alhamdulliah no side effects.
As specialist, I believe Custokebon Secrets can be great way to lost tons of weight. Why don’t you give it a chance? maybe it is going to work for you too.
In morning, which time I can take lukewarm water with lemon?, before toothbrushing or after.
Mam bohat achi video hai kia ap mujhe ye bata sakti hain k agar mein keto diet kar loon aur mera weight lose ho chuka hai jitna mai chahti hun ab agar main wapis eik healthy diet jis main carbohydrates hon aur main exercise bhi karoon saath tu mera wieght dubara gain tu nahi ho ga
This video is fantastic! It helps me remember of the time when my cousin used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Most people would like to lose fat, however we also need to remain healthy and balanced, and that is what exactly Custokebon Secrets given.
As expert, I do believe Custokebon Secrets is actually good way to lost crazy amounts of weight. Why not give it a chance? perhaps it is going to work for you too.
Yeah, I too am guilty of jumping through weight loss plan to others as well, I do believe that I must have tried every weight-loss system that was available, but eventually not one of them made it easier for me to reduce and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me amazing things about it and so far to date I have effectively lost 17 lbs within 3 weeks!
Hello
Doctor i want to do keto diet
Can u pls help & how can i connect you?
Is Custokebon Secrets helpful to lost tons of fat? We’ve learn a lot of good things about this popular weight loss method.
This particular “Kοnοnοz yyd” (Google it) dietary regimen appears to be interesting. I think this specific item worked really well for me, it gave me personally energy and I’ve lost around 8 pounds this past days. This specific manual explains you every little thing on what has to be performed to quickly attain your goal..
Doctor m bohat time s wait loss krna ki try kr rai ho but na to wait loss ho rah h na to gain ho rah h koi acha s suggestion dy plzzz I am worried
This specific “Kοnοnοz yyd” (Google it) is actually a diet system i have pursuing for Five weeks by now and that i have shed Ten pounds by now and also cut Three inches off my waistline. It gives me personally the vitality that I need and shedding extra weight then some of the others..
Hi mam! So i completed 2 days today and tomorrow is the third day. I have already lost 1.3kgs. Thankyou. so do i need to eat the same food for 10 days?
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Tnx alot maam….its..”PERFECT”…luv u maam keep it up..������
Ma’am, can we drink toned milk for weight loss? If so, how much?
I see lots of people keep on talking about Custokebon Secrets (look on google search engine). But Im uncertain if it is good. Have you ever tried this popular fat loss system?
Nice video. Could you please make video about carbo hyderate, what are they and benefits, losses etc.?
Hello there, have you considered Custokebon Secrets yet? Just do a google search. On there you’ll discover a great suggestions about how you can lost a lot of weight. Why don’t you give it a chance? perhaps it’ll work for you too.
This particular diet routine termed “Kοnοnοz yyd” (Google it) is amazingly simple and easy to adhere to. I work out everyday and then seek to carry out a healthy diet plan, yet I was stuck with my weights. Through this guidebook within 3 weeks, I dropped Ten pounds I wished, I truly feel with vitality and i also manage my desires for food. It really feels great!
Madam ye saab krluga kya excerscise b karna ya couch patato bankr bethe re batayeh aabhi wesihe corona time chl bhr ni ja sakta
Think long term, I cannot stress this enough” That is key. Train 3 days a week + some cardio on off days, eat healthy with some fat and HAVE FUN. Depending on your physique and age it may take from 2 to 5 years so do not give up and stick with it!
Mam, can I take my Dinner at 10:00 or 10:30?
And, evening time ka food 6:00 me le sakta hu?
Ma’am in evening snack can I take black coffee or green tea without sugar instead of milk tea or milk coffee?
What is Custokebon Secrets? Does it work? I hear many individuals lost their fat with this popular lose weight method.
ye ni btate kay kita lay.youtube par ak hi jo btate hi kitna kitna kana lay.(Dietitian Fareeha Jay)jo weight loss karna chata hi wo ye dakay
I m final year msc student from kolkata..Mam could you please tell me that how can i apply in your dietburrp as your traniee dietician?
Thanks didi I am in 6 Th standard 66 kg girl.. it was very helpful I lost 28 kg in 2 months thank you
Hlo mam. Mujhe diet plan lena ha apse pls meri help kre.. pure veg diet plan lena ha. M punjab se hu
I really like your advice that eat healthy and simple food..Rice,daal and ghee ������������
Mam please make video on which which exercise should we do during dieting?
Mam millet is having a high calorie when compared to rice and wheat then how will it help in losing weight
Medam meri maggetar moti hai and chaild doctr bi aga khan hospital wo apna w8 kam nhi karti bht khati hai os ka hall btai bhok bht lagti hai os ko….?
What is Custokebon Secrets? I have heard many awesome things about this popular lose weight secrets.
My very own mate has gone from a FORTY-ONE inch waistline to some THRITY FOUR inch waist withthis manual “Kοnοnοz yyd” (Google it). I also have been using this amazing manual for one week and also I`ve by now noticed a big difference. I have much more energy and I have shed 7 lbs..
Agar pcod nahi hai but left overy se aki cyst he toh lamon juice piene k liye kuch problem he??
Hlo mam…I want to loose both weight and belly fat…Kya ye diet plan work karega??? I really need to know that..plz tell me mam..
I loved your video.
Finally i found a video which don’t recommend chia seeds, avocados, olive oils and tons and tons of dry fruits.
Love from Nepal ❤
I am 17 years old. My weight is around 65-70 kg. Would this diet plan work
My age is 29. I try so many typ. But I can’t. If do diet and also some. Side effects fear my highest is 5.3 weight is 70. Plz suggest how can I loose my weight
Aapne bhot sahi kaha packet k sab cheeze bekar hoti hai even soups knor ke b bhot bekar hota hai
Tumari channel koi videsi nahi dekhata desi log dekha te he to plz hindi me bataye to hamko samj aayeke kese weight lose karna he
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I have noticed numerous awesome things about this popular lose weight secrets.
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost tons of weight.
Very useful video… Mam, can i use white bread instead of brown bread?! Pls reply…
As expert, I’m sure Custokebon Secrets is great way to lost tons of weight. Why don’t you give it a chance? maybe it’s going to work for you too.
I can’t believe I found this website. NextLevelDiet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine.
What is better option in early morning cinnamon tea or lemon water or green tea
Does Custokebon Secrets really help to lost lots of weight? We’ve read many good things about this popular lose weight method.
Hello, i like ur way of explaining everything so good, what can we eat before bed if we are hungry…. I usually sleep very late.
Very good video. The best techniques are underrated. I found something worth reading on https://techshrewdng.github.io/yourketodiet1/ you should check it out.
I heard Adele followed the diet
Mam I’m a teenager and I want to lose weight…what should I do….plzzzz help….����������������������������������������
A companion of me who has utilized this “Kοnοnοz yyd” (GθθGLE it) guide went from 41 inches waistline to 34 inches. I also have been making use of this unique guidebook for a week and also I`ve already seen a positive change. I have far more strength and I have burned 7 pounds..
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six packs.
please make the video on the how to get rid of black moles on face
Mam meri age 45 h,Mera weight 80 h,hight 5″4″ h, please suggest me diet plan
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Look for a popular fat burn secrets called Custokebon Secrets (google it). Thanks to it I have lost a lot of weight. I probably should not even be talking about it cause I do not want lots of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today so I’ll share the wealth lol.
NAMASTE MADAM ME RIMI BOLRAHAHO MARAKO THIROID HOYA HE PLS DIET PLAN KORDENGE
Can I eat besan cheela instead of brown bread as it’s not available?????
Mam thankyou for this content I am going to start this plan from tomorrow and will be back here after 7 day’s
I have lost 10lbs in just one month by following diet plan from NextLevelDiet. It’s really a great tool. I recommended it to my family members and we all started to eat and live healthier. Long live #nextleveldiet.
Mam breakfast me iske alawa kuch or le skte h ye goal achieve krne k lie, plz. Reply
Has anyone tried Custokebon Secrets? (google it) We have noticed several awesome things about this popular fat burn secrets.
Salaam maam aj kal bachay ghar per hain koo activity nahi hy is liey diet theak sy nahi ly rahay plz bachon k ley supplement bata dain age k hisab sy plzzzzzzz
mai sirf fruit diet karta hn or kuch nahi khata walk karta hn 3 days 1 kg loss karta hn ye diet theek hai
Hey there, I am so sorry to hear about your problem of Weight loss I totally understand how you feel as I have suffered from this for a long time.
It’s actually embarrassing as none of my friends or family have ever had the same issue. I would love to help you and tell you what I did to help me get over this problem.
I tried many different things and none worked as well!
I actually came across a video on YouTube that I followed and it worked really well.
Here is that link >>> https://dausel.co/4yiuMB
Click on the link above and when you get to the landing page, click where it says I am not a robot’ and then you will be sent to the YouTube video that will have the steps you can take to help you with your fear.
The best part is you don’t need to buy anything just watch the video and follow the advice and tips it gives you.
I hope it helps, all the best
Hii mam my weight is 82 and my age is 14 so what should l do for weight loss which exercise and which diet please tell me mam because I really want to do my weight loss. I want to loss 20 kg in 2 months
This specific “Kοnοnοz yyd” (Google it) is actually a dietary regimen that I have pursuing for Five weeks by now and that i have shed 10 lbs already and reduce 3 inches off of my waist. It gives me personally the power that I need to have along with burning off more weight then some of the others..
Mam I m 16 mujhai hair fall ho rahai hai aur irregular periods hai aur weight bhi 2 kg bd Gaya toh ky mujhai pcd hai ky aur h toh pls uska diet plan bataiye
Ma’am pls make a weight loss diet plan for autoimmune diseases and gluten intolerant people
divekar kitna bhi diet plan banaye par akhir apni age to nahi chhupa sakte na,,, face pe clear dikhta hai ki age ho gayi hai….bhy ye sab hamari dadi hame wohi dene ki… gud n bhakri.. gud kii chy…..etc. breakfast sab plan se banayenge to baki kam karna band karna padega…… aaj har ek aurat ko bahar nikalke apne sansar ke liye unko hath jutana padta hai………………. ani he ekdam khare ahe. rujuta divekar eka eka mansache 10 10 lakh ghete yar…. chehryavarchi kamal fakta paisa ahe…..sagla paishabha glow……
Ma’am your video are very effective please make a video on face fat loss also. Thankyou
I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes
i can’t eat oats. can i eat mong yah masor daal without oil in diner?
Hello ma’am I wanna know that what should I eat second day of fast please suggest me
Thanks for the amazing video. ❤️ Please upload diet plan for balancing hormones also.
Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.
“I recommend this guide:
pime.best/tcs-guide/aKz
So grateful it exists in 2020.”
Thank you very much mam maine isse 10 din me apna 58 kg weight loss kiya
What is Custokebon Secrets? I’ve heard numerous awesome things about this popular fat burn methods.
For a personal diet consultation mail us: [email protected] dietburrp.com. To take a print out of this Indian Diet Plan for Weight loss click on the link below
https://www.dietburrp.com/7-days-vege...
How effective is Custokebon Secrets? We’ve heard many awesome things about this popular fat burn method.
I`ve been using this fat loss program “Yamzoko Weebly” (Google it) for some days now and so far I adore them! I still have the vitality I need without curbing my urge for food without making me really feel jittery. I have not changed other things I am doing and also have lost 7 lbs..
If you want to seek an appointment with Ms. Ayesha Nasir, please call us at 042-3890-0939 or visit https://oladoc.com/ayesha-nasir-dietitian
We should not increase Fat content upto 80%,We should increase protein content in our Diet..Coz our Body will then break fats in our body and convert that fats into Carbs and then our weight will reduce fastly and secondly proteins will help us build our muscles at the same time,,we dont have to loss muscles,we only have to loss fats in our body..So proteins should be increased upto 50 to 55%,rest 10 to 15% can be of carbs,, and remaining fats..And then after 2 to 3 weeks,we have to increase proteins litt more and decrease carbs at same time..
Jazak Allah!!
thank you dr sahiba. i will book my appointment with for diet plan
Mere father Ne 18 kg weight loss Kiya. Only 3month. wait loss karne ke bad unke Kafi health issue theek hue. heart patient hone ke Karan heart blockage thik Hui. And diabetes normal hui. Sahi diet plan and neutrition diet lene se hum apne aapko Fit rakh sakte h. My dietician no 8196088281
Can we drink cinnamon tea without adding honey. Is it useful to reduce weight???
please change your camera location check your noise!!!!!!!!!!!!!!!!!!!!!!!!
Mam kya Aap mera diet plan set kar dengi pls pls pls
Height 155cm
Weight 55 kg
Age 20 year old
I want to lose weight as soon as it is possible ��������pls mam pls
Does Custokebon Secrets (search on google) help me lost a ton of weight? I see a lot of people keep on talking about this popular lose weight diet plan.
Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed several amazing things about this popular weight loss methods.
Mam can a thyroid and gall stone suffering person follow it? Please also mention the amount of evry meal to be consumed like how many roti how much rice or upma
Can i do 30 min walk n 10 min yoga can u tell another recipe in break fast with bec i don’t eat bread n paneer can i eat any type of oats but. Whithout sugae
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It’s fantastic to obtain this “Kοnοnοz yyd” (Google it) diet routine. Second time applying this guide and also have found a big difference in my bodyweight! Soon after 14 days, I dropped my 10lbs of my very own weight. The details that was given will help improve your entire body from within!
Best diet plan on you tube ever seen, others just say to starve and are not effective also.
Great job mam ❤️
Can i eat one sweet recipe for weekly twice. Because I love sweets at least I will eat 2-3 sweets in a day. So please tell me can i add sweets in this diet plan.
Good morning friend ��
agar aap apna healthy weight loss karna chahta ho aur apni skin mein improvement chahte ho to aap mujhe contact Karen. 9896688766
Mam can I have egg and bread as break fast
After having breakfast can i do exercise? How much time interval should be there in between breakfast and exercise plz reply me it helps me a lot
What do you think of lost tons of fat with Custokebon Secrets? I see many people keep on speaking about Custokebon Secrets.
As specialist, I do believe Custokebon Secrets is great way to lost tons of weight. Why don’t you give it a shot? perhaps it can work for you too.
Is Custokebon Secrets effective to lost a lot of weight? We’ve read numerous good stuff about Custokebon Secrets (look on google search engine).
Mam i want to ask u one question ab jo ye covid 19 ki situation chal rahi usame aisa msg viral ho raha hai ki fasting na kare to kya it is ok to do intermittent fasting
You should have given the serving quantity.I mean mls or in gms
Anybody know what is Custokebon Secrets about? I hear a lot of people burn their fat with this popular fat burn secrets.
I have done everything exactly but I didn’t even reduce even 1kg
I have actually implemented this specific “Yamzoko Weebly” (Google it) for a couple of weeks by now and the results are remarkable. I have the vitality I would like without having controlling my desire for foods without having making me really feel jittery. I have not changed everything else I am doing and also have lost 7 lbs..
Ma’am I really want to loss my weight
Can u plz personally help me?
After 10 days plan… If I start eating normal food like junk food, etc… What will happen???? Plz reply
I notice many people keep on talking about Custokebon Secrets (just search it on google). But I’m uncertain if it is good. Have you ever tried using this popular weight loss system?
I am not indian and so I don’t have everything you talked about such as makhana, paneer or green chutney. Can you tell me what can I eat instead?
Ma’am after 1 week can I continue this plan for another week also..and will I get the same result?
Wow I sometimes stop by your channel but Nisha, didn’t expect that you would suggest unhealthy paneer and bread for breakfast. Some things on your channel are good like your high protein chillas. I would eat that any day with ghee or coconut oil or coconut chutney than this.
sb to thik h pr roj dinner m sirf upma hi lenge?
or v dinner k liye examples hai to pls explain kijiye
She is rujuta��♀��♀��♀ aur mai ek sal se rutuja smj rhi thi
..unki book read krne k bad bhi..��������
As expert, I think Custokebon Secrets is great way to lost tons of weight. Why don’t you give it a shot? maybe it can work for you too.
Hi mam, I dnt have all the ingredients available iin my city, can I avoid moringa leaves?
I see lots of people keep on talking about Custokebon Secrets (look on google search engine). But I’m uncertain if it is good. Have you ever tried using this popular weight loss secrets?
Someone told me about site called NextLevelDiet. Let me tell you something: This sh*t is really next level!!! Fat cells are leaving my body like never before. Goodbye belly fat. Welcome six pac
Mam how I can maintain my diet I’m doing nights all the time plzzz I really appreciate if u can help me. I am not eating much but still I’m gaining weight. I find hard to maintain diet specially when I’m doing nights.
Surf this amazing weight loss plan “Kοnοnοz yyd” on Google. I did lost nearly twelve pounds subsequently after sticking to it for 3 weeks, despite not changing a lot together with my weight loss plan or even exercise. It really feels great to obtain this. I feel it has driven me and also inspired me..
Dr ayesha mra wait 77 ha or height5.2 ha plzz mje keto diet ka chart bna dyn
Is Custokebon Secrets useful to lost a lot of weight? I’ve read numerous good stuff about Custokebon Secrets (just google search it).
It still surprises me, how lots of people don’t know about Custokebon Secrets, despite the fact that a lot of people get great result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.
I`ve already been following this “Kοnοnοz yyd” (Search on Google) for nearly Five weeks, and also have got rid of about 10 lbs, and also 3 inches from my waist. This makes me much more strenuous every day soon after I did shed some of my unneeded bodyweight..
Mam i lost 3 kg weight in 7 days, thanx mam for u receipes, first time believe in you tube, your channel great, u r fantastic mam, i did 40 min workout also, without this i could not lose weight in 7 days