Table of Contents:
DOMYOS Exercise Kit 50kg Unboxing & Review | Decathlon Bodybuilding | Budget Training Kit
Video taken from the channel: Fact Tech 14
Picking Plates Don’t Buy Bumpers
Video taken from the channel: Brandon Campbell Diamond
Budget Training RossTraining.com
Video taken from the channel: Ross Enamait
DIY Strongman Equipment/Workouts
Video taken from the channel: Alan Thrall
COLLEGE GROCERY HAUL on a Budget w/ POWERLIFTER & BODYBUILDER
Video taken from the channel: Ryan Dengler
Weight Training on a Budget Home Gyms. This may not seem like a source for savings, but investment in a good home gym can save you money over the Dumbbell Training. Dumbbells are among the most convenient and versatile training tools.
They’re inexpensive, mobile, Bodyweight Exercises. You can.Strength training is the kind of exercise that will help you gain healthy weight and build muscle mass. How to Plan Your Weight Gain Budget!
After gaining a better understanding of the nutrients your body needs and the costs of basic healthy groceries, you can budget and make a plan.When performing your weight training exercises, you can even make a light weight heavier by slowing your movements down. At the same time, really concentrate on the muscle you are working. This can make a huge difference in your results. As your need for heavier weights increases, you can fill water jugs with sand for added weight.
If you’re a novice to strength training using dumbbells, it’s best to start with light weights so you can practice proper form and technique. Grab a dumbbell weight anywhere from 2-10 lbs. If the dumbbell feels light, increase the weight by 2 lbs. until you are able to.The flat bench we’d recommend for those on a budget is the AmazonBasics Flat Weight Bench. We tested its durability and despite its low price tag (under $50 as of this writing) it stood up to just about everything we threw at it.
The.For about $10, you can make your own free weights—perfect to add a bit of resistance to your workout routine. Stop by your local hardware or home improvement store.
All you need are some PVC scrap tubes and caps, sandpaper, glue, and wet sand. Get the.According to the Training Industry Report, an average training budget for a small company amounts to $234,850 on an annual basis.
The average training cost per employee 2016 comes to $1,041. Proper training has a positive effect on employee and customer retention, sales and overall profitability.Weight Lifting Diet On A Budget – Meals Breakfast – 1 scoop chocolate Vega One + 1/2 banana + 1/4 cup of oats OR protein pancakes + fruit OR eggs + veg Snack – crackers + hard boiled egg OR piece of fruit OR 1/2 avocado Lunch – 40z chicken breast + 3/4 cup sweet potato + 3/4 cup green veg Snack –.
Weight set prices. In general, beginner weight sets are less expensive than sets that include heavier weights. Depending on the type, you can expect to pay from less than $100 to over $250 for a weight set. Inexpensive: You can find a variety of good-quality dumbbell sets for less than $100.This is especially true if you are trying to gain weight on a student budget.
By following a few steps you will be on your way to gaining weight in no time. Steps. Part 1 of 2: Try strength training. Strength training will ensure that the weight you gain is not simply fat but also muscle. This way you gain weight.
It’s a practical budget-friendly choice for any workout that’s confined to a compact space, as you can perform a variety of exercises on the flat surface. A powder coat finish is designed for.Look at how much you are spending on salaries to determine how much of your overall budget is available for training. For instance, if you spend $500,000 on salaries per year and stay within the 1 to 5 percent range for training, your training budget could range from $5,000 to $25,000 per year, which is a pretty wide range.Weight training requires the use of weight bearing equipment such as barbells and dumbbells (free weights), and machines that use cables and pulleys to help lift the weight.
You can also use body weight bearing exercises such as chin ups and dips.Do you want to set up a home gym, on a budget.Read on to know more about weight training on a budget. Budget Weight Training Tips. Get A Home Gyms. Home gyms are a solution to your workout from home. Before you invest in a home gym, you need to very clear about what you want from your home gym. There are various kinds of home gym and you need to first find out your concept of exercising.
RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Utility Workout Bench for Home Strength Training, Gym Incline Decline Bench for Full Body Exercise. by RELIFE REBUILD YOUR LIFE. $171.59 $ 171. 59. FREE Shipping on eligible orders.
Show only RELIFE REBUILD YOUR LIFE items. 4.4.
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175 comments
I thought it was gonna be a troll but it is true, unless you’re snatching or c&j don’t need to buy it. Love this!
Keg in the tire for drags! Of course! Thanks man!! I just got sand for my 3 kegs. ITS ON
Bro is barbell rod maximum kitne Kg ka weight utha sakta hai???
So the only two cons are bumpers take up more space, and they cost more. If you like the aesthetics and customizability of bumper plates, and are Willing to spend more go for it. The average person won’t need to load more than the bar allows with bumpers.
bumper plates are less dense…so the volume is higher than steel plates. that means they look heavy and thats all what counts!
But bumpers make me look like I am lifting a lot… I sold all of my bumper plates. They literally stank. The chemical emission was awful. My horse stall mats did too but was easier to leave those outside for a couple of months in the elements than $2-3 pound bumpers.
Recycled materials, Rust free, Safer on Fingers, Softer on hands, Less Damage every where. I like Metal plates but Honestly preferred Bumper plates.
Some of y’all must think he’s playing or joking about budget but put your self in his shoes. In college, works out everyday, and films a vid for us! Keep it up Ryan!!��❤️
You’ve gone a lot bald from last year…
Hereditary?????
Or anabolic?
I got nothing against Ryan think he is a great YouTuber but someone count how many times he says protein a video. gotta be like 20
Wow! Thank you for this info. I’m torn between buying bumpers or steels right now. I’m going to be working out at home outside most of the time. Was considering Hi-Temps for bumpers, followed by Rogue HGs or Fringe Bumpers. What’s your though on on just investing in 15s, 35s, & 45s? I’m just starting out, but I want to buy for the long run.
Loot rhe hai bhai i got 50 kg rubber weight along with ez curl bar, barbell and dumbbell rods in 4500rupees only. Which is way less compared to this and also rubber plates are more friendly for home use. Always seek a shop nearby to buy gym accessories.
Great post again Alan! Thankfully I’ve got access to a fully equipped CrossFit/Strongman gym. But still I got some ideas for my home gym, cause well… sometimes I don’t want to leave house haha
How long should the chain be for the Farmers Walk. 2m,1m, 1,5m?
I bought the extreme fitness ones because my wife liked the speckles and colours.
Bench 470
Squat 600
Deadlift 770
Im building a home gym and thinking the Rogue 12 sided urethane grip plates, any info on the these urethane plates from rogue considering i can fit atleast 6-7 45lb plates on each side
The farmers implements could be something to throw in the gym-bag. How long should the pieces of chain be I wonder?
Bumpers are the shizzle. My bumper deadlift makes Hafthor look like a sissy.
Seriously, I don’t own any bumpers but I’ve got my eye on the Rogue Wagon Wheel Bumpers. They are cheaper than their iron wagon wheels, weigh more (70 lbs) and cost less to ship. Just wish they’d get back in stock.
I only buy 45s and 35s in bumper plates. Anything less than 25 you might as well use steel plates because they’ll never hit the ground if used alongside a 45.
I have severe tinnitus. So I’mma pick bumper plates. Also my local gym has ones with handles, so no hassle picking them off the floor. Also my body type limits me from ever lifting more than 500 in any exercise, so width isn’t an issue for me.
How can i order it sir?? Nice vedio.. i m from kolkata.. price is around 7000/right??
Weird that they don’t have a supermarket or grocery store on campus or at least near campus…
To be fair, Rogue’s Echo Bumper 55lb’ers are 2.74″ wide. That means on a 14″ sleeve you should be able to get 5 a side on there with room for clips. That’s 595lbs. you could get some small iron change plates on there and push it over 600. Most people will never lift more than that if we’re being honest. Hell, if you’re in the 105kg category or smaller, a 600lb deadlift or squat is pretty damn serious.
That being said, they’re like double the price of iron plates…
Good Video Man! I just started a channel similar to this, thanks for all the inspiration!
You don’t know it yet but you are my future husband, xoxo from South Georgia
Ive been thinking about strongman, and being from the Granite State, we have plenty of rocks lying around.
But if you have no other option when weight plates of any kind are sold out everywhere, bumper plates seem to be more readily available from manufacturers without ridiculous markups from resellers on Facebook, Amazon, and Craigslist, etc. Weight is weight at the end of the day!
I love farmers carries, my gym does not have farmers carries implements, so I made my own watching this video, great idea ��
Starting to watch your videos Daily man, as a current freshman man in college, powerlifting and video making is definitely a huge portion in my life right now that gives me that dopamine release. Keep grinding dude, love the content
Waiting for this kit from last 3 months, it’s not available right now at decathlon… btw nicely presented bro ��
Just to be sure, you said the barbell bar weighs 7Kg/15lbs? And how long is the barbell bar fully assembled?
I work out in my garage and just use a couple of 3/4 inch rubber mats for floor lifts. I use cast plates and this protection seems to be plenty as I’ve never chipped my floor.
Nice short video man love your stuff, I need to lean out might smash a few of these in between rest days
that 45 cast iron clingy sound is the best part of lifting,I went to a gym with rubber coated plates,felt like a mute movie i had no damn drive in me.
I product me ek hi kami he isme plate rod me plastic ki clip he ye isme bada net bolt hona chahiye tha plastic toot sakti he ya kho sakti jiske bina ise use karna safe nai hoga
During the covid 19 pandemic brand new bumpers cost less than used metal plates… New Rogue echos do look nice though.
Coolest dude except u live in commyfornia, i mean california
Pisses me off your headphone cords are in front of you rather than how they’re suppose to be behind you
First video I’ve seen and im sold. That intro was metal af ����
Its 2020, Rogue plates for under $2 pound? lol. Before choosing any plates, first you gotta find some in stock so good luck there or buy them from somebody online for like $4/lb and just accept you got hustled. Steel, bumper, cement, people just grab whatever they can find right now haha. A local store near me got looted and they took all the plates in the showroom, its real out here.
foolish. who uses iron weights these days. rubber weights are better every way.
What body fat are you in this video… I’m asking cuz we both look similar comps, even tho u weigh a lot more. Just wanna see my body fat estimate.
That guy in the red shirt is wearing a shirt from my high school ����
What do you plan on doing with your mechanical eng. degree?? imma hooper and chem engineer at my university and curious what you would do post grad? preciate it!
So, if you do crossfit style workouts at home… you want bumpers…. got it.. cool
I want to train to be able to throw at least 200 pounds and to lift it for any reps.
My dream is to be able to pick up and throw most people…
Thanks for the video, Alan! I just made an an axle bar out of pipe like you suggested, and it works great. I filled a 7 foot section of 1.5 inch galvanized steel pipe with concrete and it ended up weighing just under 35 lbs.
The use bumper place because it lessens the impact on that bore That they don’t wanna replace
Whatever happened to the untamed special series? I loved those insights into exercise variations:)
Any easy solutions for the difference in diameter? I like to work up my bent over rows, 25lb steel plates sit a little low for me.
You can’t be dropping metal weights on any floor from any height other than a deadlift. They will wreck your floor, possibly crack and also damage your bar. That is why you buy bumper plates. For bench press and back squats in the rack I use metal plates. For clean and jerks, standing shoulder press, snatches, thrusters, all sorts of lunges and jumping squats I use bumper plates as I will have to/may have to drop the bar at the end of the exercise. I spent a lot of money building my gym and I’m not about to start wrecking my floor and equipment dropping metal plates. For these overhead exercises bumper plates are the only option. For deadlift, use whatever you want.
A lot of people buy gym equipment, and can’t use it, because they like to work out in the morning before work.Unfortunately their power rack and iron plates make too much noise. Your neighbors complain, and your baby is crying. And you end up never using it. I had to sell it my iron plates, and get the rubber one. And I filled my power rack with expanding foam to absorb the noise. Now I can train at 5;30 am, and no one can hear me.
Great tips! Unfortunately I have no access to your Untamed Strength and was looking to use my yard for my strongman workouts. I was looking at a piece of scaffolding tube to use as a barbell 28mm (for starters and up to about 150kg load). Would this work or has anyone tried this at home?
I didn’t hear his recommendation. Does he or does he not recommen bumper plates?
Like do I do one chest day body building and next one power lifting or like
Vulcan even makes crazy bumber plates, usually shipping is included with racks and numbers. however I’m not sure if they use American steal on their racks. I hope so.
Always a pleasure. You are a true inspiration. Wish there were guys like you at my RecCenter.
Awesome video man, especially the advice about how to do the handles for the farmers carrys. I’m starting up my own Strength & Conditioning, Strongman style boot camp filming a video series of the whole process, just posted a video on making sandbags with handles. If anyone is thinking about doing the same, check it out!
Noob question: For deadlifts, what’s the reason for using a platform instead of just using bumper plates and doing it on the garage floor?
First time watcher. Title is a little misleading as you don’t go over prices at all and are buying beef jerky but I enjoyed the video. Keep up the good work!
I find lighter bumper plates useful. A set of 10’s or 15’s (lbs.) are be useful for light deadlifts to estimate proper height. Those could be placed on the bar first the the rest of the weight added. This would only be useful up to 135 however. Just a thought. I agree with everything else
i damaged basement floor HELLA in my first week deadlifting but prob just old af building
You eat a lot of crap I’m supposed your body can build muscle with it. I’d lose all my muscle and weight if I ate that. Goes right through me. You have good genetics
I would agree. I do some power cleans and hang cleans but not over 225lbs, so two bumpers in my set is all I really need. One thing you did not mention, is that the overall diameter of the bumper is more than the steel. That means the bumper takes the pounding when you have it on along with a few metal wheels. Cost effective, at least for me!
I found a few even cheaper options for my girlfriend.
Axle bar: Get pipe insulation with 1 inch inner and 2 inch outer diameter. Wrap it with none slip tape at the points you grip, cut it open and wrap it around a normal barbell. It’ll fall apart fairly quickly with an advanced male using it but it’s sufficient for most strongwomen pressing.
Rope pulls: Find someone strong and have them grip the rope facing the opposite direction. As you pull have them feed you the rope but applying a lot of resistance.
Atlas stone: Buy air drying clay in bulk (works out a fraction of the price of buying a stone), form a ball out of it and wait for it to dry. Don’t know how well it’ll work for large stones but the 80lb stone I’ve made is holding together nicely (being careful not to drop it). Since it’s a lower density than concrete and forms a larger stone for it’s size should train the technique required for heavier stones.
Man I don’t mean that in a bad way, but you are stronger than you look
if ur an asshole and drop 600lbs? LOL! I guess you gently put down 600lbs
I’m 60. I lift weights as a, hmmm, Strengthbuilder, I do like compound bb exercises, since my 16s. Man, you changed my approach to everything I know of the Iron World. In a matter of fact… you’re a hero to me. Besides, you’re funny as fuck… and have a wonderful music taste. Greetings from Brazil/RJ/Rio de Janeiro/Copacabana.
Wow.. I didn’t think that is a subject you could talk about for 14 minutes
I just bought colored competition bumper plates. I just do benchpress and deadlifts at homebut they look so cool. It‘s worth for the snapchat and instagram game alone:D
you had a police officer who killed raped and stole multible times and never was caught until now. Sick town, im coming over:)
omg, Ryan no matter w h a t it is that You might happen to be doing, You look soooo incredibly sexy doing it!! And that ‘quick flex’ You gave, in the supermarket…?? Mmmmm m-m-m-m-m-m: SO h o t ({; >…!!! <3 <3 <3 <3 <3 <3 <3
If you wear gloves at the gym, make sure it matches your purse
Arnold
I have a set of the fringe sport comp bumpers and love them. Would recommend to anyone. I don’t do a lot of oly lifting but it’s nice to be able to work it into a routine. Another thing I like about the free shipping companies like Titan and Fringe Sport is that you can build or add elements to your gym piece by piece over time rather than being forced to buy in bulk to save in shipping.
is this man an industry plant or is this just what advanced AI Is capable of these days.
Dude thank you for the genius ideas. Especially with the pulls on the tire. I just moved up on top of a mountain in Costa Rica and I am limited here. No gym nearby about an hour away
Dont do strenous heavy weight exercises alone at home if u get injured seriously no one would be there to take you to hospital….
I don’t think it is a good deal, because it is very very costly
I wish I could tryout atlas stones, but no gym around here has them. Living in the city without a truck or anything makes getting a sizable natural stone kind of hard as well. I do have a 124 lbs Monster Kettlebell that I occasionally lift without the handle yet feel like its smaller size changes the lift a bit as it’s more cupping with the hands then wrapping with the arms to make use of the back muscles more. Plus, being a sphere that naturally wants to roll, purposely avoiding the handle so that it won’t “help” often makes it even more awkward.
Never thought I’d be so impressed with a chain looped through a weight plate, but here I am.
Nice that you finally realized you gotta work those shoulders
What if I don’t have a deadlift platform at home. Would these help on the concrete floors?
I agree, but I do have 2-45lb bumper plates. Sorry I couldn’t pass it up, it was only $90 for 2-45lb bumper plates.
I made a gym in my backyard with stones and woods and its more fun and better to train and it cost me 0$
I’d love to use metal plates, but I live in apartment building and I have to think my neighbors a little bit. Maybe I should just say screw them and start full banging. lol. Or maybe just move somewhere else.
I’m really enjoying your channel, Ryan �� keep the great vids coming ����������
That was a lot of cheese. I bet your farts smelled real bad.
really like the way you edited this with the pauses and stuff very cool
I have stood on 16 35 pound plates in my gym to do Rack Pulls and never been approached even one time
Bro i got this type all kit only 4k in offline market 65per kg…
Nice video!
A morning routine video would be so awesome to see:)
Does the case have wheels, I couldn’t tell? And will the barbell bar bend under full load (110lbs./50Kg.)?
I was snatching 135 with bumpers and dropped it from overhead and it put a hole in my concrete floor. After that repair I started just putting horse stall mats over old tires to catch it
Do you cut the liner out of those shorts?�� cause I have the same ones but it’s tight asff I’m thinking about cutting it out
Asslamo alikum
Sir
How can purchase it please tell me something on my cell phone num and price b bataye ga
Thanks
Why is Ben & Jerry’s so expensive? Here’s why: https://www.youtube.com/watch?v=-sTt9oZDSmk
I’m buying a shed 19 mm floor wooden. I will have flooring like u suggest. Should I buy bumpers? Just doing ordinary lifts.
That Browns game was an upset, Landry and Odell duo needs to come together!
Yeah I met Zach Even Esh at the UnderArmor training facility in Baltimore when he did a seminar in Baltimore!He was a cool guy!Oh yeah BTW if you aint got a Log you can Log Clean/Press with a Keg;just have it sit flat on the ground and grab it like you would a Log Bar!
Agree on all points. For those new to lifting and wont be lifting more than 400lbs for a couple of years I found a really good deal on bumpers from walmart, go figure. Diamond pro or something was the brand. No shipping cost to pick it up at Walmart. I think they were like 50 bucks per 45pb plate, pretty dam good deal. This was like 2 yrs ago so no idea if that brand is still around. Reasonably thin for bumpers and the inside diameter os pretty tight(which was why i didnt get shitty CAP steel plates). I hate sloppy plates when deadlifting. By the time i outgrow my sleeve space for the bumpers probably this time next year ill be more financially stable and will be able to buy decent steel plates. Have 2 pairs of steel 35lb plates that will help for a bit that i initially got on cl before the bumpers.
I see that BPN will release protein bars soon. Do a review on those. I’m interested in your thoughts.
I watched all of your weight plate videos, but did you ever talk about rubber/urethane coated weights? Not bumpers — I mean the kind with “handy” features. I am into the idea of loading up on Intek rubber-coated plates with those 5 cutouts, but they’re Quite Expensive, even secondor thirdor fourth?-hand. Then again, the Used market is totally insane right now with huckleberries trying to offload their cement-filled “standard” plates for hundreds of dollars. Give me a break dudes.
the kit is not available in decathlon, is there any place to buy or website. Could please suggest me
Trust in Jesus he died for your sins, believe the gospel. Repent!!! If you do sin confess your sins, ask him to help you overcome your sins he will. Obey Jesus live by his teachings be lead by the Holy Spirit the Lord is coming soon you must live by his teachings. The love of God is beyond our understanding God bless
I’m an arm wrestling athlete
I think strong man workouts will give a serious amount of strength.which is the important thing in our sport, anyway
Best video, I’m starting these workouts in few days,, thanks mnh for such useful info, thank you very much❤️❤️������
Ah, true.
There came a point where I can’t do Power Cleans as the gym I went to didn’t have bumper plates. By the time I wasn’t focusing on Cleans due to an injury, Deadlifts were my go to lifts and the main problem is that bumper plates are bulky and, yes, you can only go 400-ish lbs on those plates.
y’al are funny. let’s just clarify that most crossfitters don’t choose to use bumpers to “make them look like theyre lifting 500 pounds”… they use them because they’re multipurpose, are durable for high rep olympic lifting, and can be tossed around in high intensity workouts instead of expending all of your energy controlling a gentle descent of the barbell. (:
Can resistance bands be considered as an Alternative To This Kit??
Awesome video man, i’m in the process of making the equipment for my boot camp now! Tyres, sandbags and chains are my best friend so far!
What about if I want to buy only a pair or two of bumpers to put on the outmost plates for deadlifts?
(Example 495 total on the bar for deadlifts, first 3 plates on each side are cast iron and last two are bumpers)
Do you recommend
Well, I’m a weightlifter. So I need them but in regards to the video. I do agree.
Talkin about sense after buying bumpers became popular. The more people buy the cheaper they get. There was a time when comp bumpers werent readily available! Remember?
Can you help me to find out to Purchase this your,give item to purchase from Nepal, please Guide me proper way to reach at my Door at Nepal, Biratnagar.
you should do some pranks i think that would be cool on your campus:)
Im an armwrestler but love to bring the big three into my workouts. Your videos are very informative
Came by this vid a little too late. Just “panic” bought a quality barbell with +/-400 lbs bumper plates as soon as they became available. But it appears that these bumpers are significantly thicker (3.5″) than those I’ve trained with at the gym. Putting all the bumpers on it to make a total of 180kg (3x20kg, 1x10kg, 2x5kg per side) kinda fills up the entire thing. Only space left for 1/5th of a collar so can’t properly attach that which is a bummer. Also agree that it makes pretty much as much noise, and overall takes way more space / clumsier to pick up than powerlifting plates. Oh well, too late now.. Guess if I only fill the barbell with 3x20kg of these bumper plates per side I could still potentially expand the total to 260kg if I ever purchase 3 more super thin 20kg (powerlifting) plates per side.
I am doing the Starting Strength novice progression Monday, Wednesday, and Friday. Would I be messing things up by throwing in some of these conditioning exercised on Tuesdays and Thursdays?
The echo bumpers seem really hard compared to the strengthshop standard bumpers, they are better than expected for the price
Is there something about the manufacturing process that makes bumpers more accurate vs cast iron in general?
Can’t believe you guys went to the ghetto kroger off of 6th�� The one off north broadway is much nicer
The concrete in your basement/garage has a minimum PSI of 2500lbs. If you are lifting enough to damage the concrete you should probably be competing as a strongman lol.
Perfect for what I’m looking for man thanks a lot. I dont know of any strongman training by me and I’m looking to get into the sport since power lifting is kind of boring me after 10 years
Jesus, please open the gym so I don’t have to buy a bunch of stuff that will go in my garage and then will not use when they open again. I can’t get motivated at home like when I go and see others lifting and working. My head gets into the mental stage when I’m at the gym.
I had hoped to buy some 5lb bumpers just to keep my other weights from hitting the flooring in my gym… Mainly for deadlifts… will this help?
I always associate bumpers with crossfitters. I know bumpers aren’t always related to crossfitters but that’s just me. I am not a crossfitter, i don’t do them weird a55 pullups lol, I stick to metal plates.
35’s were designed for people that can’t lift 45’s. Nice DIY equipment, though!
what about using different brand bumper plates? would it cause damage to either the barbell, the bumper plates, or both? I recently purchased some 25 kg bumpers and they are slightly larger in diameter than my other bumpers…
Another protein bar you could try is pure protein if your looking to try something new!
Alan, have your Strongmanlifts suffered from all the Powerlifting you are doing lately? Like, less endurance for carrying events?
Some of the stuff you showed is so helpful thank you so much
is it sad if you eat like a bodybuilder but don’t do the bodybuilding part? asking for a friend
Do you have any experience with Wright Fitness Crumb plates?
Please tell about how many plates can we attach in each side of the smaller rod, the dumble one.
This is pure wastage of money, i suggest you to purchase locally it will cost around 3000 or less. Although i’m aware of the quality of decathlon products ( it’s a good quality durable product ) but don’t waste money because these things are not delecate.
The only reason I want bumper plates it’s because my wife works out with me and the 15 25 35 sit like the 45 that’s good height for her with light weight
Does anyone know where you can get bumper plates that aren’t sold out during covid-19?
I disagree. I hate that noise that comes from metal plates. Somestime it leaves me wirh a “pinging” tone in my ears after a training session. I prefer rubber plates for that reason, or at least metal plates covered with rubber. In a home gym, the rest of the family appreciates the quieter workouts that rubber allows for.
Can you do a video on how to cut weight. Like what u eat. How you work out?
Started watching due to your home gym video then when I heard you were studying engineering while keeping in shape I became a fan. I’m rooting for you with this engineering degree along with your branded products in body building! Keep it up! ��������
Oh man I really wanna look like this guy, lemme take his advice
I always use 20kg bumpers at the gym and fill the rest of the bar with normal plates. Seems nobody else does this. Why not? When I eventually build a home gym, I’ll probably just buy 2x 20kgs.
I want bumper plates because all the different weights have the same diameter, so you can for example teach people how to deadlift with less than 135, at a standard bar height.
So either rogue echo 1s or 2s are best for all around training and workouts?
all i want is for the girl at 0:30 to hold me and tell me everything will be ok
I feel like Ryan gets clowned too much for some of the stuff he says or does but he actually seems really cool and super nice and he hangs with people who are almost the same and seem nice with good personalities. I feel like way too many people assume he’s a meathead who’s in the gym 24/7 who only cares about how they look and only hang out with other ripped dudes but mans really seems like a down to earth guy
brillant,wanted to make a farmers walk handle,thinking of welding etc etc�� and saw your video and of coarse a chain on a weight,thanks��easy
Has anyone ever tried Gopher performance, I just bought a bar and plates from them. They were the only ones I could find still in stock and shipping. I live right next to Rogue but they are making masks for a bit.
Can someone please help me find out which blue adidas shoes Alan wears? For some reason I can’t find them
What’s your thoughts on the rep equalizer hex plate? I ordered a pair of 45s
Listened like 10 times but still can’t figure out what kind of straps ( 1:35)?? Somebody? Need a name too Google translate to Swedish:)
This man knows the struggle of opening a gym and is sharing the secrets to us other strongman. You could say he’s running himself of business. But he’s helping others that can’t go to his gym
Excellent video but 35lb plates come in very handy for T-bar rows when you just have a landmine to use, they give a better
range of motion but you knew that already.
Very nice video, kindly tell me that these rods are solid or hollow from inside
Hey Bro, I want to order this product but unfortunately its not in stock right now.:(
Did you mention your budget before shopping? haha
Maybe I missed it…
Is this product belong to China
I think decathlon is from Germany
But they sell the most of products of China
kya ye saare plates dumbells rod me fit ho sakte hai?? Example: 50kg ka kit hai to can we make 25kg pair of dumbells?
7000 mei. Paise barbad ��.. I have 70kg weight(only plates weight not including rod), 2 dumbells adjusting same, 1 bench press rod, 1 zig zag rod.. All worth less than 3500 rs bro.. Its a waste of money
Too many options, just tell me what to do so i dont have to think!! Loll
This is a very informative video about bumper plates, but this guy doesnt like people to use bumper plates if they are not professional athletes!!? Lol! Its like saying why workout if your fat! Hahaha. Im thinking of buying bumper plates because they look more durable! And i do get a better grip on them when the 45lbs plate is flat on the floor. All i have to do is dry my sweaty hand. Hey why watch football if you dont play the game right!!?
Good explanation bro.. New model is having rubber clips to hold the bar is it good?. What is your opinion old one compared with new one?. Is it worth it for 8500?
How the hell did you go to Kroger’s on High without it being packed? ��All I want to do is shop and you managed to film and shop ��
Wtf do I do I wanna do a hybrid type shit like this and russel orhiii but like what do I change my split to for the sets
Nobody knows who the bodybuilder or who the powerlifter is since you switch it every week
The 110 lb bag boy asked Ryan if he needed help out to the car with his groceries. Ryan said, “I can carry you and the groceries to the car!”
what are the best value (quality/price ratio) for olympic steel plates?
Abe kese order kare ye bata dikhane se kya hoga
Review acha karta he tu
Thank you, I love the sport but as you mention the stuff gets expensive quick
The bench press bar is a joint of 2 peices, I think it is risky while putting more weights
I’d just buy 2x10kg bumpers and buy everything else iron/rubber with a smaller diameter. 40kg is about as little as I’d ever lift so saves having difficulty pulling weights off the bar!
thiqq���� if u wanna grocery shop on a budget go vegannn, its the cheapest stuff in the store! health is NUMBER 1 and more than about how you look, eating a high volume of fruits and vegetables along with more calorie dense foods will make you feel fucking amazing and see gainzzzz!! wanna be as strong as an elephant? a gorilla? go vegan ���� PLANTS GIVE YOU POWER
For a hard-floor bumpers are good. Steel weights leave scratches to the floor.
I use 35 pound plates. They help keep my heavy bag on the ground while I’m destroying it.
Just make sure you don’t weld any galvanized steel for your homemade axle! It releases poisonous fumes…
It’s not available in wagholi store..so where we can buy it not delivering online as well..