Weight Fluctuations
Video taken from the channel: China Renee
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Video taken from the channel: Avatar Nutrition
Weight Fluctuation Is This Normal?
Video taken from the channel: FINDINGbalance, Inc.
NIC: Menstrual Cycle & Weight Gain
Video taken from the channel: Physionic
How Much Weight Should You Gain in Pregnancy? | Kaiser Permanente
Video taken from the channel: Kaiser Permanente Thrive
Why Weight Gain During Puberty Is Okay/Normal!
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Is It Normal To Gain Weight During Your Period? | PeopleTV
Video taken from the channel: PeopleTV
The average adult’s body weight fluctuates between 1–2 kilograms (kg) or 2.2–4.4 pounds (lb) over a few days. Numerous factors influence.Daily weight fluctuation is normal. The average adult’s weight fluctuates up to 5 or 6 pounds per day.
It all comes down to what and when you.The bottom line: Weight fluctuation is normal, but if the scale rises five or more pounds for longer than a day or two, chances are it’s more than simply water weight.Everyday Weight Fluctuation: What’s Normal? In an ongoing meeting about how to lose water weight, Dr. Kathleen Wyne, a board-ensured endocrinologist, said that a five-pound weight move is normal for a great many people every day, except that the number on the scale can change by as much as 20 pounds relying upon your body measurements.
So why the huge swing?I know that some amount of variation is normal but how do I know what my “real” weight is?”> You’re absolutely right, Jo. Weight can fluctuate by several pounds from day to day (or over the course of a single day) without reflecting any actual loss or gain of fat or muscle tissue.Weight Fluctuation: Here’s What’s Normal and What’s Not.
Health by Alison Feller on 4/18/2016. Photo: Pond5. Daily or hourly changes in weight are often due to how much H20 you’ve got inside. “Throughout the day, our body will hold onto fluids as we eat and drink,” says Kelly Hogan, MS, RD, CDN, clinical nutrition coordinator at.How much weight fluctuation is considered normal? I’m told there is such a thing as “water weight” which can explain small fluctuations though all mention of “water weight” I’ve found has been on dieting websites so I’m not sure what the scientific status of the notion.
It’s all about water weight, says dietician Alexandra Caspero, R.D., founder of Delicious Knowledge. In fact, it’s pretty typical for women’s weights to fluctuate a few pounds per day.The weight-loser’s fat usually starts out at a higher portion of their body (32%+ for women and 25%+ for men) and does not fluctuate much at all.
Water is about 50-65% of the body and fluctuates often.So 5lbs fluctuation within a day is well within the norm. I can lose 3 lbs in an hour just by going out for a run.
Sodium and carb intake will also cause water retention and higher weight that will normalize once the sodium levels drop back down and glycogen stores empty.Weight fluctuation varies from person to person. A quick glance at any weight loss forum will show people fluctuating 2 to 4 lbs. per day all the way up to 10 per day. The bottom line is that your weight will fluctuate, regardless of what you do.
Determine how much your own body fluctuates and then avoid contantly weighing yourself.How much weight is it normal to fluctuate in a day? I only started weighing myself recently, and I noticed I fluctuate between 120-126. I only weigh once a week or so, usually at night. Then one random morning I weighed 115, and I was so surprised by that I weighed myself that same night to confirm it was just fluctuation and was back at 123.
People normally experience weight fluctuation throughout the course of a day. That change can be as large as four or five pounds, mainly due to fluids and salts. (Read some weight-loss forums, however, says Livestrong.com, and you may hear about weight fluctuation up to 10 pounds; if you’re experiencing that you should seek help from a doctor.).Daily Weight Fluctuations.
But what are the expected numbers when it comes to daily changes, you’re probably wondering. Be prepared, the figures may be higher than you expect. Such weight fluctuations due to water can amount to as much as 5.
Fluctuation is a fact of life. To prove it, Alexandra Caspero, R.D., founder of Delicious Knowledge, agreed to weigh herself every hour for 12 hours and log her thoughts on each number.
List of related literature:
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| from Guyton and Hall Textbook of Medical Physiology E-Book |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between |
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from What to Expect: Eating Well When You’re Expecting |
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| from Journey Across the Life Span: Human Development and Health Promotion |
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| from A Comprehensive Textbook of Midwifery & Gynecological Nursing |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Living Vegan For Dummies |
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| from The Treatment of Eating Disorders: A Clinical Handbook |
137 comments
Ofc it’s ok to gain weight, u are supposed to gain weight when in puberty…
Thank you for sharing! Keep going! I been a subbie since ‘13 and I like your videos. This helps me because I’m right there with you
Love �� your honesty sis don’t be too
Hard on yourself great real video! That’s what I love! Just continue where you left off. Fitness is a life time Journey some days your up other days you may be down. I haven’t worked out ���� for some time but going to start back again soon. Thanks for sharing your struggles makes you relatable. ������
yay i get my feminine health teaching from a dude who probably is gay.
Thanks for always being �� & Real Sis!! Real Life YouTuber Queen ����
Nothing fake about her!��♥️����♀️����♀️Luv sum China!! #WeHereForItSis
i know but during periods weight gain gives me alot of tention
Same… I am kinda anxious because when I am older I want to get married, but most people like attractive girls:(
i just had a panic attack because i was 58 kg and now it went up to 60kg and my period has been late for the past 20 days so is that normal?I mean is it gonna go away when my period passes?
Can someone answer this question for me, does your weight that you were before go back to normal after your period?
I EAT MORE THAN ANYONE IM MY FAMILLY!!! I ATE 3 WHOLE TACOS LAST NIGHT AND FELT LIKE I NEED TO EAT A LOT MORE!! HELP!!!
So, unless my name is Amberlynn Reid, my body is just doing normal hormonal things? Got it. ����
Thanks for keeping it real but I kno you heard it before…u look great! And I would love to b where u r but everybody has their own preference and keep up the good work. I know it’s a struggle but u got this ��
Girl you at my current weight! My goal weight is 145lbs! Let’s do this together!
Try not to compare yourself to others because every body is different and each body grows at a different pace
Btw your body is not cringy you look really good in my opinion ����
I’m a twelve year old and I’ve gained about 20 pounds in the last twelve months, but also grown 4 inches. My doctor said at my last checkup that I was the exact weight I needed to be for my height, no more no less, but I’m still very self concious and try to eat healthy. Don’t know if it’s anorexia or I’m just overweight
Wow this is probably the realest video I have ever seen from the top influencers!
I’m 10 and weigh 129 and in school I just were my hoodie since my shirts show my fat I’m athletic but I’m eating alout and can’t help it my parents feed me junk food and my friends parents feed them fruits I don’t know what to do please help me
thank you so much! i was so self conscious because of some extra fat and the amount i ate so i went on some really bad diets and over exercised, too much for someone my age and now i feel so much better now that i know its normal. this is such a big relief for me because i kept flip flopping from diet to over-eating and now i will do my best to be happy and healthy:)
I could barely gain weight before the kid. Afterwards I gain weight watching food.
Is it really normal that your gaining weight during puberty because I’m 12 and I just found out that I weight 205 pounds I am really scared
I’m 12/5”8 and weigh 155 I’m really worried about my weight and I feel like I look too fat.
Im gaining some weight but in the bright side I’m also growing taller so that won’t show that I gain weight I’m 13 years old and my height is 163cm which I think is a really perfect height
Well I got my period then lost it bc i’m severely underweight i’m 153cm and 37kg ( 5’0 and 81.5 pounds)
This is exactly what I’m going through.. Im glad you posted this. Yesterday I was hard on myself but I said Imma keep going through this. Weight loss journey has been on and off for me staying consistent is my downfall but I have been being consistent lately and hopefully stay on a positive mind set.
I’m 36.0 kg and my belly is a bit fat, and I am growing a bit faster. Is this weird?
Your video was on time. I really felt like giving up. Thx china got your realness
Thanks for sharing. When I hit mid to late 20s, the pounds just came on. This reminds me that you have to be consistent.
I’m 13 and I have puberty I started growing my things at 7:( and had my period at 10 is that too young? And I’m not tall! My younger sister is taller than me and she just had her period recently and I had mine at 10! She’s 13 the same as me and she’s skinny and I’m fat:( and it makes me sad:(( and depressed cause I have a sister that’s taller than me and I’m older and I grew my things at the age of 7..:(
I have started gaining more weight when i became 11 i do not eat alot of fatty foods abut sometimes i drink soda because its soooo tasty and its ok to drink soda a little and im scared that i might be gaining more weight but i only eat fast food once a week and we have like chips and soda we do it on friday after school because we think its nice to take a break and also my whole family is very tall except me but even then im super tall im actually the second tallest in my class oh and i do not eat mcdonalds alot like maybe 2 times a year so anways i hope someone says i am not fat because my doc says im like 10 pounds overweight and she said her 10 year old is skinnier and ps im 13 and learning how to use typing and grammer oh and thanks
I’m 13 years old around 125 pounds and idk if that’s bad or not pls tell me I’m really scared pls help!
Hi China. Try not to be hard on yourself babygirl. I know that’s easier said than done. A lot of women including myself have issues with weight gain. You’re doing everything to be healthy and that’s what matters most. Keep your head up Queen and tfs.
Ooowweeeee I feel you on this one. The old I been getting this weight becoming a problem and all of mine goes to stomach and arms. I been tryna be on it
Oof I’m losing weight but it’s ok cause I’m taller so that’s good
help! is this normal? im 13, 5’1 and 90 pounds. im underweight but I think I have like lower belly fat and just belly fat in general! is this normal, I hate it so much!!!
Thanks for the video I feel the same way right now ❤️❤️ shout out to the natural girls
GOD bless you. Thank you so much for being brave enough to share. I definitely needed to see this.
I went from 170 to 180. So, I starved myself and went down to 170. I’m still pmsing. I hate it and hate getting fat.
I was so uncomfortable with my body cause of hormones and stuff I guess I was just over thinking it and I now know it’s perfectly normal Thanks!! ��
I’m totally in the same boat fell off this summer to people on the outside they’ll say you look good girl but I don’t feel my best and just like you I know what to do as well thanks for the encouragement and best wishes to you and your journey it’s a marathon not a race
I’m 14 almost 15 and I’m losing weight. I eat a lot. Is this normal? I’m 5’8 and I weigh around 140
I am Grayson I am 12 going to 13 and I’m 130 pounds I was 150 but lost a little then I started noticing changes not just in my weight but my how should I put this umm �� pubic hair I started growing pubic hair I apologize if I make some of you uncomfortable she is right weight gain and increase in appetite I still feel self conscious but it has died down quite a bit ����
I depressed since I’m 200 pounds yea you can laugh idk if you do but my goal is at least to be 100 pounds by the end of the year I will come back when it’s 2021 and I will update you
My weight is literally exactly like this. And being 4’11 doesn’t make it any better. The good part is it’s easy to lose it if I just stick with a diet. But I just love food too much ��
Right on time girl! I’m 5’8, and I’m comfortable around 153-157 ish range. I went up to 167 ��, but recently got it back down to 164. I think I’ve been to the gym about a total of 5 times June and July combined! So yes, I get it! You know you good girl, and you know how to get back! We’ll get back at it!!! ��
This video really helped me. I am 16 now and I have been eating twice the amount then usual for the past like 4-5 months. I went from 5’8 53kg to 5’9 64kg the last 4-5 months. I was never a heavy eater or anything. I used to eat nothing during school for a long time and then only eat like 2 meals a day. But now I am just a bottomless pit. After 2-3 hrs of eating i am hungry again. It all makes sense since my dad had a BIG growth spurt on my age. He went from 5’7 to 6’2 so that’s a very big jump. I sleep 11PM and wake up 7AM almost every day. I exercise AT LEAST 3 times a weak so I’m healthy. Thank you for the helpfull video ��
Was beating myself up over gaining 20 pounds this year. I got my First period this summer (about 7 months ago) I went from a kid with a 17.5 BMI to a teen with a 20.5 BMI this opened my eyes
My dad always tells me I’m putting on weight but he doesn’t understand why, now I’m uncomfortable and embarrassed at my body.
I’m 11 but I’ll b 12 I’m fat well my thighs are big and I’m really insure about my thighs can someone tell me I’m going to be okay
My height growth has stopped and now I’m gaining weight,Is that okay?
PLEASE HELP. I have gained 33 pounds in 1 month and I don’t know what to do. My doctor knows but isn’t that worried BUT I AM.
I thought I was getting fat I was 130 yesterday now today I’m one 140 thank god it’s not fat it’s just water ��
I feel fat that’s why I’m watching this video I’m 10 years old all my friends are like 20 something in weight and I’m like 40 ��
Yeah I go through something when I get off track. Thanks for sharing. U still look amazing.
Idk if it’s my height BUT MY FRIEND IS LIKE 169 pounds and I’m like wth because I’m 84 pounds BUT WERE THE SAME AGE and no she’s skinny and tall and I’m wierd and short…
I feel like in not losing weight because last year I was 5ft 7 83kg and now I’m 5ft 9 and 95kg
Love this video, if it had a love button I would hit that.-Niasia
This video came at the right time. I’m currently in maintenance mode and it’s harder than actually starting the weight loss journey
I’m gonna starve. Me not going to gain weight bc of puberty. Hell no.
i was 68 kg this morning and now i’m 70 kg. i’m about to have my period but i’m so sad about it i might cry hahahahahaa
I’m 12 and I’m 55kg at height 1.56M THIS IS SICK in soo fatt ��
last time I was like 9 years old then
after that I became 36 kg what in the world! I’m like that’s not true uhh huhuhuh hehe until after I saw I was 36 kg…. and I’m growing and I’m hitting puberty I just don’t wanna grow puberty so fast I don’t like puberty they hurt…. and I’m really ashamed when I fist hit it..
Do you ever get slimmer during adolescence/puberty or whatever cuz I’m way to fat cuz I drink a lot of milk and junk food I’m really depressed…
1 year ago I was 67 kg and 169cm and now I’m 184 and nearly 80kg this whole growing thing is really weird (I’m 14)
ok I’ve hit puberty since last year, but ive been stuck at 5 feet. The rest of my family is sort of short except for my father he is taller than most of us at 5’10. Even my younger sister is growing taller than me
This video brought me back to your channel, I’ve been a long time subscriber but I feel like I can relate to this vide 100%! I’m fighting the weight fluctuating fight with you. Time to tighten up and get back to basics we can do it!
I got a growth spurt and I’m towering over they boys! Help!!!!
you helped me:) so far I grew really quick am’ 173cm and the thing is I weight 82 kg I mean I have a bit of fat but I lost some fat and I look normal but I was just worried I was gaining weight due to junk food, (I barely eat junk food) keep in mind I am in puberty for almost two years and only recently this weight stuff are happening. btw you got a sub
10 pounds in pregnancy? That s 5 kg…the baby and placenta..what about the whom and amniotic fluid and boobs…i knew at least 20 pounds if you eat as usual
I am weak at English but does this mean if I missed my period that it’s the reason my weight is more on the scale?
i am 15 in 5 days i am 85 kg and i am 174cm tall i have gained mad weight i really want to know will i lose it????
So how does Avatar Nutrition account for these weight fluctuations? I find that I get penalized for it all the time with macro adjustments.
This past year I gained 20 pounds (I’m 13) and I was really over thinking it lol I think I thought I was never gonna stop gaining weight but it’s been a month and I weighed myself again and I thinkkk (Hopefully) I stopped gaining weight. I might be getting taller, I have kinda big feet and hands and you said that means you might get taller also gaining weight so hopefully when I get taller it all evenly distributes:)
Thx sm I feel better now I thought it was my habits even tho I don’t have a lot of sugar.
(P.S. I’m gonna sign up for sports again this year)
Zumba or pole dancing really targets the stomach & waistline..Frequent ‘Twerking’ throughout the day too…
I’m on a consistent Almond & yogurt fast + steamed broccoli for the rest of the year..
Hey girl-this video is so close to home. Thank you for sharing this. I’m the same height as you but about about 65lbs more. I have 4 kids. My last pregnancy I had gestational diabetes and I’ve just gone downhill since having baby girl. Love your vids and hang in there ��
We are the same height and body shape…and yes it’s a struggle! I also prefer to be about 145 pounds and I need to lose about 10 more pounds to get their but I’m happy to say that it is happening slowly but surely! I haven’t weighed myself in a few weeks but I feel as if I’m closer to my goal. I work out and maintain a Keto diet. Thanks for sharing this!
Thank you for being transparent. I actually have been feeling the same way and you helped motivate me. Been watching you for years!��������
Dude grew out of all of my jeans over the summer and for like six months I’ve eaten actually healthy, run an hour a day plus soccer practice, focused on getting enough sleep and my weight hasn’t changed at all other than some muscle definition. I don’t know how to get rid of it and i know she talking about Weight gain being normal but I just want to get rid of it in a healthy way. I’m fourteen now and I’m just ugh yeah, any suggestions??
I’d take that 156 body any day ����but thanks for the honesty!!!
Soooo appreciated this video. Maintaining weight is VERY difficult. We’ve got this!
im 13, gotten my period like 2 months ago. i was maybe 28kg / 145cm before i hit puberty. now im 36kg / 154cm. honestly i hope i wont gain anymore weight honestly ive gained maybe 7kg in 10 months and ugh im so annoyed by it. my doctor said that ill be about 163-165cm when i finish growing and i hope ill be atleast 46-45kg or even under haha. my mom was 153cm and 38kg when she finished growing….
Thanku for being so REAL!!! I needed this video today!!! I feel the same way!!! One day i feel like the workouts and healthy eating is goin good and than the next day i feel like it ain’t workin! Thanku for the motivation ♥️♥️
Muscle weighs more than fat so just because you gain weight doesn’t mean you’re getting fat. You could be getting muscle.
Yea becuz I barely eat I eat like a child mostly I’m sick of it n the ignorant ppl honestly I’ll be happy when it’s over I think its whr the weight is coming from for real
It really does work I have lost 24 lbs so far in 3 weeks. If you want to buy it from a safe website like I did just go to their website https://plus.google.com/104869733742769319871/posts/GGJ3YAqcYXG
It happens girl just means you’re human! you got this! Still look good either way ��
This is so so relatable! Thank u so much for sharing! You’re absolutely beautiful
Honestly you look just as beautiful with the weight. Your curves are the reason that attracted me to your channel. Women with Ashanti, Tammy Rivera, Porsha and Megan makes us women of color see beauty in our thick thighs, booties and “flaws”. I also use to be thin as a teen but I promise the men I come across said I look 100 time better with my grown women figure. It’s all what make you comfortable but either way I’m rocking with you ✊��
I’m 14 and I gained 20 lbs in about a month and this gave me reassurance but I’m still quite worried cause I’m really overweight):
After having my kids I’ve struggled with my weight as well. Before kids I was thin. Thanks for talking about it. I’ve been contemplating talking about it as well
Thanks for sharing. It’s a journey for me as well. Sometimes there are other factors that keep the weight on us. One for me was unbalanced hormones after kids.
I’m gaining weight as I’m eating chocolate �� yummy yummy big yummy ��
No one is perfect. We have to try and keep a low stress level. It’s a challenge for alot of us. Keep pushing.
I do a lot of workout why is my weight the same:( is it because my period is on the way?
Hi Renee guess who we seen at the airport! Kris he was so sweet to us too!!! Love you and your family!!!
I truly appreciate this realness from you China:) I’ve gained a total of 35 pounds in about 16 months. I’ve gotten to my CAP as this is the heaviest I’ve ever been. I have periods where I get back on with working out and eating clean, but the struggle is committing and saying NO to social events. I think the best thing to understand is that we all go through it, and it’s a bit more comforting to hear your transparency and know that we all go through body esteem issues. I try to be grateful at times by being thankful for being able-bodied and relatively healthy, but I do have moments where I get down on my body image. Thanks for sharing and i know you will get back on your journey:)
Keep inspiring. If you use myfitnesspal, i’m looking for people to help motivate me on my journey. You can follow me at zakiyaabdul:)
I’m 5’4 and I’m skinny asf with the worst body out of all my friends, I’m sat here while all my friends lose the weight the want or gain the weight they want & I’m here lmao:) life isn’t fair I hate this so so so so so so much.
Is it same thing before period like one week before period?
My friends say that during puberty you gain a bit of weight meanwhile me gaining 22lbs since 4th grade now I’m in sixth and I am still short as frick but I used to be shorter. I used to be 4’3 in 4th grade and the next year by the time it was the end of the school year for 5th grade I literally grew 6 inches but I still look fat -_Also, how many years does puberty last for (rip english at this point. English is getting really confusing to me)
Your still beautiful❤️.. I’m glad you made this video it’s encouraging for me, to keep trying…. In March I had a baby( unfortunately she didn’t make it due to preterm labor��). But I have a ” mommy body ” now without a baby…. It’s terrible.while pregnant I was 226( but solid with a good shape), after birth 3 days I was 216 a week later 208 ( because I could barely eat ). Now fast forward I’m 230 pounds ( so jiggly, my belly hangs now, my shape has changed, strangely my butt is getting flat idk)(plus I’m 5.5ft). Anyways thanks for the uplifting video….I won’t give up ❤️ because I want to be happy & healthy
Omg… my weight goes up and down. Right now I look like a Thanksgiving Turkey ��������
I love the fact that your videos are so real and relatable…I can also gain 10lbs in a day.. please continue to post videos about fitness…
Thanks for being transparent. The struggle is real, I haven’t stepped on my scale to even know my starting number my clothes n body changes telling the story. I slacked off working out however I’m still drinking my water n eating healthy-ish.
This is Me ASF!!! I can relate to this entire video. Love your vulnerability, nothing to hide girl, you still look great and you will be right back down. It’s a lifestyle.
You are so real and raw. I love it. Regardless 10lbs heavy 10lbs lost you look great regardless. Thank you for your content. We see you working hard and your content is great. God bless
I looked up “is it normal for boys to gain weight during puberty” and this is the first one that pips up��
You see, I been working out for a couple of months. And, I feel my abs but don’t see it..
I’m 12 and weight 140 pounds, I feel fat and I don’t eat a bunch of good stuff because I don’t know how much of everything I’m putting in my body, I don’t know what I should eat or what amount of calories I’m done to eat at once. My dad is good at diets and he lost lots of weight during his deployment (because my dad is in the military), he lost over 100 pounds and I’m thinking about asking him to help me control my diet, I also want to work out but I can’t go to the gym pretty much and my parents version of working out at home is running laps around where I live, and I hate running! I think it is more fun to run on a treadmill. If any of you guys read this and have any info to help me lose some weight reply to this comment, I will try to come back and check this comment every now and then, and please don’t write rude replys. I really want to lose weight so please give me some advice!
Holy shrap, I gained about 7 pounds in one week and I was like 0-0
I’m so happy to know it’s just water because I have been eating a lot of salty food
I had a melt down yesterday I went shopping and decided nope I’m not buying nothing until I lose this weight
Same with me… Food goes to my stomach and thighs… I can’t stand it! Sometimes I get so tired of excising… Thank u, I thought I was the only one with this problem in away.
Thanks for sharing needed to hear this. I feel like I’m losing my mind when it comes to losing weight. But I know that I will make it. Thank you girl ���� Love your video’s ������
Same thing happened to me. I lost weight for my wedding and got down to 145 and after the wedding I gained 10 lbs����♀️I am getting back on track
Great video thank you for begin so honest and real.
You still look BEAUTIFUL
But you’re so beautiful, tall, & thick
Aqua liposuction is the most natural
Alot of ppl say f*** it & get their body done in the DR
Are you wearing lipstick? If not, please share how you get your lips to look so good!
Im 14 6ft tall and fat what do i do. I’ve been a little chubby my whole life and im sooooo confused please help
Ur still Gorgeous! You’ll be back down to desired weight in a flash tho��
Thankyou for the honesty. My body is the same literally fluctuate between 140 and 155 soooo annoying.
I was looking at my lowest weight last night and realized that I got some work to do! I signed back on to myfitnesspal and started today! We know how to get it done, THATS ALL THAT MATTERS!
I got to a point I don’t check the scale anymore. I do my weighins twice a month and focus on physical appearance, measurement, meal prep and fitness. I’ve loss 35 pounds and with my pcos I will gain back 10% even when I’m working out and eating right. Anyway, China you got this! Thanks for always being transparent and honest with us. ������������������������������������������������������������
Thats crazy…our bodies look totally alike but Im just shorter. Im 156 as well. Once you hit them mid 30s your body starts to change…Im mean literally. Im glad you shared this. With that being said I cant wait to see you transtion. Please take us along with you.
Dont know if u like this suggestion but if u want to lose those 12 pounds fairly fast, try a water fast for a week or like 10 days, if u up for it.you still look nice tho.�� i did it and lost 16 pounds in 18 days it was hard,i aint gone lie lol
Hey China I am so glad you made this video. You always keep it real I also struggle with fluctuating weight also. But we can do it
I’m a 13 year old who is gaining weight dramastically, I’m scared
Thanx for this video boo!! I needed this tomorrow i just told myself i gotta get back on it. My weight fluctuates a lot and when I get exhausted i over eat! I can’t lose weight fast and i can gain weight fast so me losing weight and keeping it off it’s definitely a lifestyle with still enjoying life.
I tried a lot of diet. last week I decided to be very consistent to my diet the the period showed up I just saw the number on the scale going up and this made me loose hope I got back to my bad eating habits ������
You’re beautiful inside and out. Thank you for opening up and sharing this very personal vid. I’m rooting for you Sis! Keep em coming!!!❤❤
I think this is a really great raw video. Thank you for this, but when you showed yourself in your sports bra and shorts I saw nothing but beauty �� you have an amazing body girl! You look strong! Thank you again for this, you’re amazing! ❤❤������
This probably won’t apply to me. I have a really high metabolism and I’m underweight for a 14 year old boy
Wait but I’m 4″11 and I put on like literally 30 pounds so am I gonna be like 5″5 or smthn??
I am 11 and I haven’t hit puberty or my growth spurt so I am gonna eat better and little portions of food and healthy snacks and start exercising thank you
I’m 14 years old my height is 183 and i lost 8kg in 9months from nowhere, i was 89kg is this normal? Or this is puberty?
Thank you for this video this really helps with self esteem because we see reality stars all of the time and it just seems like they are always looking fit and in shape but they have money to get work done so you show a real woman’s body and struggle and I commend you for that and thank you because it shows girls like me or woman like me that we should not judge ourselves too hard from what we see on social media and we need to just keep sticking to our workout regimen and do our best and not compare ourselves ����
I debated with myself on putting this out, but you all know I keep it real so this is how I normally start off my weight loss journey and what happens when I don’t stay on track!