The BEST Way To Recover From An Embarrassing Situation ��
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Top 5 Most Embarrassing Exercises in the Gym!
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MOST EMBARRASSING AND FUNNIEST GYM MOMENTS
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Call out for help, even if it means you have to yell through the entire gym. Limp away with dignity. If you’re injured but can still walk (and drive) safely, just take it easy and head home to rest. Keep going. If your injury is minor but embarrassing, just shrug it off and get back to your routine.
If you have an embarrassing gym moment, chances are nobody else saw it. People at the gym are usually caught up in their own world with their headphones on in the middle of their reps. They are most likely looking at themselves in the mirror. In most cases, you’re off the hook and you can move on to your next exercise.To focus on your pelvic floor, Byrne suggests sitting on the corner of a hard chair with your legs about hip-width apart.
Roll your pelvis forward so you have more weight toward your pubic bone.Rip it off like a band aid. Keep it moving, we are all human. I hope you enjoyed reading these embarrassing moments, don’t forget we all have them and life’s too short to be sweating about the small stuff. Get it off your chest, comment below your embarrassing gym moment.Embarrassing moments happen to the best of us.
I remember when I snatched a training bar onto my forehead while teaching someone how to snatch for the first time.Being too aware of our actions can sometimes cause us to make even more mistakes. The most important thing to remember when it comes to embarrassing moments that take place in the gym is that they happen to everyone. 1. Forgetting a hair-tie. This is more inconvenient than embarrassing.
Let’s talk about some of those moments that are either cringe-worthy or downright funny that every girl might have faced in the gym, at least once in life. I’m sure these will make you reminisce your awkward moments, leave you nodding in acceptance and fill your eyes with absolute empathy!So if you find yourself in the middle of an embarrassing gym moment and you’re not sure what to do next, just laugh it off, hold your head up high, and continue sweating!
If you get embarrassed easily, new research can help you reduce distress around events that used to leave you in a frenzy of awkwardness. It’s as easy as taking another’s perspective. “Empathy.When you spend a lot of time at the gym working out, embarrassing moments happen. When these things occur, it’s important to laugh it off, pick yourself up, and stay on track. Hopefully these are.
Let them all the way back in. “Give it a full seven seconds, and release it,” advised a 2017 Jezebel post on dealing with embarrassing memories. It’s a great start, but it doesn’t seem like an effective long-term strategy. It’ll just keep coming back.2. An Awkward Grunt.
While some people find grunting awkward, (especially people who are new to public gyms) the plain truth is that it’s a completely natural thing. While you’re exerting so much energy, grunting is a great way to push through those last challenging reps.Breathe Deeply.
The raised heart rate and blood pressure, the shortness of breath, the rush of blood to the face, the increased perspiration…these are all instinctive responses to an embarrassing situation. They can, with conscious thought and effort, be minimized.4 Most Embarrassing Gym Moments (And How to Deal) A red face isn’t uncommon at the gym. Ideally, the flush is care of a fantastic workout, but all too often, the beet-like complexion is.Here’s How to Get Over It Quickly Maybe you’d like to use a certain machine at the gym, but don’t want to be seen trying to figure it out.
Embarrassing, even. If you’re not self.
List of related literature:
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| from Places I Never Meant to be: Original Stories by Censored Writers |
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| from Mental Training for Peak Performance: Top Athletes Reveal the Mind Exercises They Use to Excel |
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| from Best Business Practices for Photographers, Third Edition |
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| from The Summer of Skinny Dipping |
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| from The Last Shot: City Streets, Basketball Dreams |
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| from Waking the Tiger: Healing Trauma: the Innate Capacity to Transform Overwhelming Experiences |
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| from Horace’s Compromise: The Dilemma of the American High School: with a New Preface |
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| from How to Communicate with Confidence |
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| from Kokology 2: More of the Game of Self-Discovery |
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| from ACT Made Simple: An Easy-to-read Primer on Acceptance and Commitment Therapy |
151 comments
Ughghghgh I’m never going to get over what I’ve just done the embarrassment is strong with this one..
2:26 me and my cousins at family gatherings for show and tell lmao
dont have a hamstring machine so i tried lay on a bench and do ham pulls with a dumbell between my feets and then it falls down on the back side of my knees what a fail:P
The abduction machine…one time I entered the gym, with my mind on working out my legs. There was this lady on the abduction machine with massive weight that she couldn’t lift on her own. Her trainer was almost all over her helping to spread her legs while she was screaming from pain on such a compromising position with her coach. I just turned around and head to the cardio area which is at the opposite side of the gym. I could still hear her screaming from that far ��
Believe it or not, failures in life are digestible but emabarasment……
Uffff
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You can always do the hip thrusters at home. I can’t imagine doing it at the gym without being laughed at because the douchebags at my gym only train their upper body.
I’m watching this because a sports coach of mine yelled at me for taking the easy way out of an exercise…it was really embarrassing because everyone was staring and my face turned bright red ����
The worst part is, I have to face her later today for practice ��
@ 2:27 2:35
He must’ve been grooving to the background music. Way too appropriate xD
They don’t even know how to do the cable pull throughs. Or don’t want to.
I remember that when I was like in 2nd grade, I accidently get the girls bathroom pass without looking at the color / the name and my friends was laughing at me so hard, and I was so embarrassed that I stopped talking to my friends over the years. I’m pretty sure nobody got the embarrassment like this.
Well our neighbors thinks i’m kind, but my mom makes me really mad because she’s giving me problems my yelling stuffs are kinda embarrassing, i can’t even sleep from this right now i feel like i don’t wanna exist anymore
I try to avoid eye �� contact of any sort at the gym…I have become a master of the side eye. ��
They preview picture for the video isn’t actually in the video…or am I missing something?
People that do that should be in jail
If you think working out is embarrassing you should try not working out.
Nice video I love it so much
please notice me idol I am your no. 1 fun ❣️❣️
Man, I can’t wait to get back in the gym……so I can laugh at ppl doing pointless, self defeating things!!����
I subscribed and turn on notifications. Haha hope I won that phone so my Mom can have it.
Like 90% of these are crossfitters. When are people going to realize how bad that shit is for your joints.
I can’t keep watching this vid anymore, it wasn’t even funny.
Whoever that cameraman at the awards ceremony was is an idiot. He/She should’ve lost his job for this. They clearly lingered on their obvious more favored celebrities and lingered way to fucking long which made it awkward for the actors and viewers. If I were on of those actors I would have found him/her after the show and punche him/her I’m the face. Even tho I’m a woman I’ve got a strong left hook.
Whenever I am embarrassed I feel like I want to die because everybody at my school are so judgement
Some of these are legit. The pin press among them. Literally nothing was funny about it
Abs, I hate doing them and I am shit at even trying to do them.
At 2:15 that thing on top of his head… some call it a man bun but it’s more commonly used as his boyfriends handle.
I’ve always said, the guy who invented deadlifts probably just really wanted to make partner feel real good.
I’m embarrassed of the fact that I have to watch a video to deal with my embarrassment
Some stupidity in this video you can’t fix, but if you a real one and see someone just not knowing proper form, you’d help them out instead of just roasting them
I do hip thrusters on the Smith machine and look people in the eyes when they stare at me,like ‘this could be you’ ��
Hey Josh, at my school there’s a girl that used to like me. I denied that girl when she used to like me, but now I like her but I’m not sure if she still likes me, what do I do??
Guys i’m searching for this type of video cause rn i’m experience it (my Friend expose me). I don’t know what to do rn i’m so down. Even tho not all people around me know about this but still i became different idk what to do this is totally new to me but i really need some help & advice
2:45 Hope don’t mind, I’m training on Liu Kang’s bycicle kick.
Once I was doing cable pull through and somehow I managed to pull too strong and hit my between legs region with the cable. I had to take a break, still remember the pain
Yo I would have snapped at the camera man for being so awkward and putting that big camera on my face
Most embarrassing exercise:
The ‘I’m stuck under the bar Bench press…’
There’s no such thing as embarrassing exercises only men with insecurities
every1: cringe moment with a girl
me: cringe moment during onl9 class in front of everyone whole school and you call that worse
Bill Gates is like”Thanks for the two and a half pennies.”
My friend was neighbors with this actresses and she plays one of my fav characters from a movie so when she asked me and my friend to go tubing with her and her family I was rlly surprised and nervous. We jokingly asked my friends mom to check her insta and see how many followers she had after (I didn’t even want to idk why my friend thought I did lol). Anyways my friend was at her house for dinner and her mom and the lady were talking and her mom literally told her about how “I wanted to see her insta” and she legit said, “Next time I’ll take a photo with her”. Err I’m cringing so bad ������
me: doing my school work my brain: OH REMEMBER WHEN YOU…
Yeah, but have your tried eating bananas real slow on the sharon stone machine with direct eye contact to others in the gym?
I once fell while trying to kick a ball in P.E and I just stayed laying on the ground thinking about what just happened. Gee thanks gravity.
Reading the comments and knowing people have moments just as bad as yours def helps���� I think we’re all very cringey creatures��
I know this is bad but as soon I get embarrassed I immediately think of suicide and that if I died it’d be better for myself
Sometimes embarrassing moments can become just funny memories
I dated this guy that used to try to embarrass me constantly. He was a dic k
Kelly Osbourne is a nut job. Nobody asked for her input on the USA.
Ok i prob did the most embarresment thing, my mom was going to be 44 yo and a few friends came. We went to the woods were i lived in and played hide and seek. But i havent peed. So i really needed to go and in the last round i peed in my pants then i pulled my pants down and then i ran peeing and my pant got wet. But im sure my friends saw it and told it to their parents and families. Now i dont want to move i actually want to commit suicide ;-;
Yooo i really want to jump out of my window and come back up and jump again likeee fucckkkkkkkk
I literally overthink things that are not that big of a deal! Like today somebody mixed me up with someone else, THATS IT!��
NEVER Lay face down on the bench or else u look like ur biting ur pillow…..always turn ur head toward the empties part of the gym so noone sees your shame
It was my birthday and my aunts daughter came. I looked at murder boat (idk the real name but its a movie where people slowly get killed in that boat, it had sex in it so i said “we shouldn’t watch that” than looked at her, that year i knew that i would punch myself a couple years later. I couldn’t look at that memory and not punch my stomach time to punch myself now!
I have a question josh. my 2 best friends like the same boy I do and idk what to do I haven’t told them that I like him too but I want to and I don’t know how!
Straight down mate. My trainer told me that even looking only right or left might make unsymetric muscle growth.
Whenever you get embarrassed, you just want to slam your head in a brick wall and then cry in a corner, then move to Canada and be alone forever. That’s me right now.
I had an oral exam Today, for some reasons it was toooo embarrassing and i was realy ashamed about the mistakes that i made and mostly becouse My embarrassing reactins! But after i Watched this Video, i feel kinda better!
Embarrassing situations do not happen Just for you! You are not the only one, the first one and the Last one:)
What if you made an extremely embarrassing video and your teachers showed it to your entire year while you hid behind a chair literally dying ��
I mean wearing skin tight yoga pants is implied what curves you want stand out…. thats why I go to the gym butt naked so there’s no confusion.
Whenever I think of something embarrassing I did whatever I’m doing I do a lot more aggressively and I hit my head on my wall
I sent a PICTURE to my whole team ���������������� this more then embarrassment
i blacked out a few nights ago and messaged my cousin my deepest secret and made a fool out of myself.. god i just want to dig a hole in the ground and jump in.
I am here because my principle said I was really innocent and good when I was younger but now I’m really going down in studies since I met my bff she also told me to tie my hair ( come on it’s just short shoulder length ) how was it worse? Well she embarrassed me in front of my crush and his friends. Me and my other friends were really offended of what she said I’m writing it here cuz it’s internet and nobody really cares unless it’s really happening to them
I meannn “just forget it people don’t care” pretty much sums it up but it’s easier said than done!
A little exercise you can try is replacing the negative memory with something positive! Like that one time a basketball was heading straight for my friend’s head and I managed to stop it. Felt like a badass! And she wasn’t hurt which is great!
Like that. Just anything really. Could be the tiniest thing but if it made you happy in that moment then that’s all that matters.
I had an interview today and i embarrassed myself:’) now I’m back on this side of youtube again ��
The embarrassing thing i have done in a gym is that i fell of a treadmill twice
Been doing it wrong all these years. Never realized you’re supposed to fuck the equipment.
I embarrassed myself by asking this boy out for a Hot girl summer thing. KILL MEEEE KILL MEEE��
I was in a gc with my teacher and some of my class, and I accidentally sent a very disturbing video
What if i freaked out in a situation and it wasn’t really that reasonable cause you know i was lacking sleep and i got triggered what can i do then
The best way is to just stop caring what others think, my new girlfriend taught me this. She’s super outgoing and kind of wild. She has no filter so does whatever is on her mind and it’s really brought me out of my shell lol
i was facetiming my friend and said “i hate my auntie so much” and she fully heard ������
I am quite surprised that my boxing skills weren’t in this video…. Not like I’m complaining here.
The reason why I’m here is because a few weeks ago, we had a math review and the teacher usually use stick to call people up and solve the problem. So once my name was in the stick and got picked I went up without any answer. Most of my classmate was like “it’s A! “A is the answer!” So I put A but the problem is, you had to show work… I was like, OH HELL NO but I still needed to do it:/ One of the bad girl tried to make it even worse. And the teacher looked disappointed but helped me. When I went back everyone was looking me at and it was soooo awkward.. That’s why I needed to get that off of my mind:v
Edit: thank you for wasting your time reading this if you did read it. I really appreciate it ^ ^
I’m hear because I accidentally posted one of my ugly pics������♀️.
Ugggh I’m so embarrassed… in one of my videos, I said the word “damn”.
One of my friends sent me a screenshot of when I said damn and they said “Hey *my name*, what’s this?”
Ugggggh I’m so embarrassed, she showed all her friends and they’re all probably so confused and angry. I’m a KID and I CUSSED!������
Most of the people who make videos like this clearly dont know much about training themselves, there is a few legit workouts in this
Hey Josh… I have this situation in where I started to get feelings over this girl in which I texted everyday but never really talked to irl. I asked them about about a month ago now and she said she had feelings for me too but she didn’t want to date yet… She wanted to give us some time to get to know each other better and talk irl… I told her that could work out but I’m too afraid to talk to her I’m planning on taking her to see a movie over the summer…. Can you give me some tips on how I should start talking to her and how not to embarrass myself please and thank you!!..
I was talking in a Teams Chat while on mute looking like an idiot wondering why no one would respond
The one with camera all up in their face. Lmao I died how awkward and I know what they’re all thinking “like damn dude get that camera out if my face!” ����������
If I tried to arch my back like some of these people I would be paralized.
I have s little case of social anxiety and yesterday just made it 10x worse:D
My parents signed me up for track and yesterday was our first practice. I was behind everyone else and one of the coaches was helping me. When I got back I was the last one. My face immediately started to fluster. Everyone stared at me for a second. I took my towel and ran behind a tree and threw up. One of the coaches I think saw me wiping my face off and told the other coach. They started at me for a little. I was SO EMBARRASSED
In my experience, the best way to recover is to not think about it at all, and it’ll just vanish in your friends minds over time. People will always remember you by the best moments they had with you. Or worst, if it’s more important to them than the best moment. In that case, just move on
sometimes at night I lay naked on the kitchen floor and pretend i’m a crumb
I’m here because I don’t know how to open doors or where to go cuz I’m dumb. I always try to let other people open the doors because I don’t know how too and I’m late a lot to school and stuff and still don’t know where to go and I get lost:/
I made an ig account and my friend found out so I told her that my cousin made it but Idk if she believes me… it’s so cringe
I’m embarrased about that one time when I told my crush I was straightbruh.
The wind raised my skirt infront of my crush. He probably saw my body and I’m really really insecure. I can’t get overr ittt��
leg curls my head is straight, but my gym has a free weight version of the leg curl so it’s slightly less embarrassing
A embarrassing i have done in the gym hmm the embarrassing thing is that i fell of a treadmill twice
Last one kinda reminds me of the Tug Toner…
https://youtu.be/k2TLjKSTc7A
embarrassment is a paranoia suffered by slaves. in bare a$$ mint, to who?
MY EMBARRASSMENT IS FROM A WHOLE GROUP CHAT WITH ALL MY CLASSMATES AND YES IT IS EMBARRASSING �� AND I CAN’T SAY SORRY TO MY EMBARRASSMENT ITS A EMBARRASSMENT THAT U CANT SAY SORRY TO ������ AND I CANT JUST BRUSH IT OFF CAUSE NOW IT HAPPEND 2 TIMES
I’m not a Bieber fan but I feel bad that he gets stalked like that by fans when he’s trying to go about his day
Today the most embarrasing and cringe moment happended to me.
A dude from a housing enterprise was about to check my ventelation that was in the bathroom(let’s call him Joe), but before he came to my apartment I was showering.
when I was done and was supposed to put on my clothes the door rang and my sister opened the door but she didn’t knew that I was showering.
So Joe opened the bathroom door I forgot to lock AND I WAS STANDING THERE WITH MY NAKED ASS AND SAID “Out.”
Then Joe said “Oh, sorry.” and closed.
I WAS READY FOR THAT TO HAPPEN AND STARTED TO CRY!
WHY JUST ON THAT DAY I FORGOT TO LOCK THE DOOR?!
We are the opposite gender..
I’m underaged…
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2:02 when you hit the meth in your light bulb right before heading to the gym! 2:50 oh shit that dude hit light bulb so many times it stayed lit for 3 weeks after he lost it and he’s still looking for that
8:33 imagine if the roles were reversed, Everyone would call the dude a perv
that thing at the movie awards that went on and on and on with the camera in the face of people was the most awkward thing i have ever seen in my life
I wan’t to end my entire being because my crush found my fucking channel-
Is anyone else sick of seeing Amouranth ignore the neckbeard??
i am embarrased
i said missionary to someone with no draw backs…
just, kill me
Is this for real? i mean why? are they getting paid to look like idiots level Jedi? i guess we will never get the answer
The Bill Gates clip had me truly confused. He is one of the richest men in the world and has more than enough money to begin with. They could have put the money into better use or given it to someone who really needs it
The way Justin Bieber walks looks like his knees are fused lmao
These are hilarious, it’s just sad cause alot of this shit isnt only wrong but real dangerous.
Yep, everybody embarrases themselves once in a while. Great advice, Josh!
I don’t get the last one can’t they just dip it back down why is he so sorry
Wi, this ‘Black Widow’ girl looks hotter than evn the 1 in that Movie. Dontcha think?
I love the narrator, her expressiveness made me calm down and actually learn. im cringing so hard after making a fool of myself in chat multiple times and getting the guy i like creeped out. UGHHH THE CRINGE
Wait, this isn’t a video on recovering to the ledge in smash…
Those paparazzi kissing Biebers ass are the most embarrassing thing this video has to offer hands down. “God bless you for working out….God Bless you for loving God.” I’m gonna puke.
2:04 парень академической греблей занимается, сразу же понятно!
Потому и отрабатывал эти движения. Прежде чем ржать, хоть азов наберитесь, чушки. Единственное, что здесь заслуживает насмешки ваша недоразвитость и самоуверенная тупость!
3:13 typical politician douchebag. Getting angry for sth totally not bad, they are kids so calm down u turd. Trying to push them away bc he has WORK TO DO. So important! Don’t disturb me I said!!tl that’s what he later prolly yelled at his family for that MAJOR MISTAKE. That’s one of the problems that the type of ppl in these positions are mostly like that.
I had an embarrassing moment today, still cringing whenever I remember it ������������ I hate embarrassing moments I wish I could erase all the memory
Does anyone know why was Bill Gates given $20,000?? Why?? Keeping the rich, rich while rubbing it in everyone’s face.
It is disgusting how so many men just violate and harass women on camera and get away with it.. that’s literally a crime.
1st..oh wait �� I haven’t been first in ages �� sorry it’s just, I’m in a different country from you and u upload when I sleep ��
EDIT: I’m also usually fir st to go to that exclamation mark on the top right corner
Isnt the last guy the same news reporter who knocked over some kind of sculpture that was priceless in a different clip?
nothing wrong with lying leg curl, but those glute bridges…
i do all those exercises…… at 12am when no one is there
The osborne chicks comment is the most difficult one to watch
What are all those mindless liberal cunt actors clapping at?
ACTORS…
Poor people have to so phony…����������������������������������������☹️��������������������������������������������������������
What if it’s the type of embarrassment where you act out in front of someone? Like say freaking out in front of someone.. that you hungout with for the first time?. Over paranoia? When I think I’m in a bad situation I dont know how to chilll/calm down sometimes.. and now I cant get over it. And then I can, because I feel like they wont really care about it?.. but they my say something about me to their other friends?
The one where the kids came in the room. What was funny was not that they came in but the way the kids were violently pulled out��������
The guy on bbc with his two kids in the background…… is a dick!
3:34 this looks like something that would happen in a incredibles movie
This video is cringy, awkward, and unamusing. Why was I here again? Oh yeah, looking for something decent.
the last one is fake. all videos of that “reporter’ are fake.
No, the most embarrassing moment is when your mom forces you to wear a dress or fancy clothes to school.
Mate lying leg curls ain’t embarrassing.
You forgot zercher squat.
Couldn’t watch the entire video. This is why I workout at home.
9:32 it would be so awsome and precious if the crowds just started singing for her…!
Everybody talking about how the cameraman was annouying, But nobody talks about how they kept clapping for about 3 Minutes 5:40
Idk, I like seeing men do the lying leg curls. I’m willing to stand to the side with my wooden paddle for extra motivation if you like. ��
0:20 that dude might have no hair but he doesn’t need it he will FCK you up!
2019 i tripped over the shy boy in my class and he catched me i was BLUCHING a long time
i hided my face and my freind ( lemme call her some other name ) allie said ”dont hide ur beatiful eyes ;)” i was bluching theree too
3:31 I got embarrassed my self especially when the mom walked in haha ��
We’ve been working out for a while and seen (and performed) quite a few embarrassing exercises. But what are the MOST embarrassing? Well sit down dudes because it’s time to fiiiiiiiind out! Also, we’ll be at the Anaheim FitExpo THIS WEEKEND on August 26th or 27th. If you’re going to go come say hi AND use promo code buffana17 for $10 off the $25 admission fee. See you there. -Hudson
haha! Cable pull through! I’ve never done it, never will, looks like some sort of epic wank motion
I came here cuz today in my class I was asked to tell a summary of a story which I read by my own, n I was literally like: uh her name was uh a-and n-no her name was cherry n uh….
At inside I was like mf u literally stutured
I hate these types of moments I always feel very nervous, anxious even if I try my best to stay confident
I hate myself! I went through these kind of situations many times ☹️
0:58 somebody should have gone over and stopped him, I think he really could have damaged the equipment doing that
My grandma and I just finished grocery shopping and she had to go in Family dollar so she told me to bring the two carts of bags by myself to the car. Tell me why I forgot to get her purse out of the cart and I left it in the carts when I put both carts away. Luckily I got it but I had to walk the purse all the way to the car. I’m so embarrassed like that is so stupid.
Anyone else notice that this is the same hip abducter machine that Dom used in “least alpha exercises”
I know this video is kinda old, but I really need advice so if you see this pleas answer. For 2 months ago a did a really embarrassing thing that I know am really ashamed of and I think about every moment and it’s killing me. It all started when I was skiing with some guys and my other friend (that wasn’t there) asked me “who are you with?” So I stalked up this older guy and screened a photo of him. The other day, his brother took my phone and saw the photo of his brother on my phone. Before I had gotten a chance to explain they had already gone and I have not spoken to them since.
I am going to have to meet them again in 2 weeks and my current plan is just to hide in some other slopes (we are going to ski) but I realize that it won’t work in the long terms… The guys that are in this group is from 11-16 years old and I know they will make fun of me and think that I like that other boy -with I really don’t. But they won’t believe me.
Honestly I’m to old now to give a fuck. But I wear loose clothes so I don’t feel exposed no matter what I’m doing. That’s key for me. I’m there to work:not show off my butt. Wearing the right clothes helps a lot when it comes to this
Damn, that hip abductor eye contact was so intensely amorous it got her pregnant.
@ 04:49
Omg his back. Noooooo. That’s not how you do it. That’s not how you do it at all.
Embarrassing story: was doing a warmup set of dips with an assist band and it came off and slapped my ass in a crowded gym
Lol @ 3:33
Bro is looking in the mirror like….”yup. Perfect form.”
Why did you make cable pull throughs into a front delt exercise?:D You aren’t supposed to move your arms doing these 😉 But anyway, I love your videos, they are very entertaining. On instagram, there’s a lot more embarassing stuff (however you never see anyone doing these ridiculous exercises in real life). Like girls basically fucking the floor, kneeling down with core sliders under their knees and then spreading and closing their legs saying oh, this is such a great adductor exercise. That stuff just gets more and more ridiculous…
The most embarrassing exercise imo is frog thrust lmaoooo. Everybody be looking at you like “wtf”