Table of Contents:
Eating Healthier with More Fruits and Veggies
Video taken from the channel: Methodist Health System
Incorporating More Fruits and Veggies into our Diets
Video taken from the channel: WXYZ-TV Detroit | Channel 7
3 healthy snack ideas to get more fruits and veggies into your diet
Video taken from the channel: Cityline
How to Train Your Tastebuds to Like ANYTHING! Fruits & Vegetables
Video taken from the channel: kenia
WHAT TO DO IF YOU DON’T LIKE VEGETABLES | Tips from a Dietitian
Video taken from the channel: Made to Order Nutrition
Adding more fruits and vegetables into your diet
Video taken from the channel: Citytv
Tips For Getting More Fruits And Veggies Into Your Day
Video taken from the channel: LivingHealthyChicago
Eating a salad as a meal can give you several servings of fruits and vegetables. Start with some lettuce and add sliced tomatoes, apples, pears, berries, celery, cucumbers, sprouts, raw green beans, broccoli or cauliflower. With so many combinations, you can eat a different salad every day. Eat a salad as a meal once or twice each week.Set a goal.
If fruits and vegetables are minor items in your menu, start by eating one extra fruit or vegetable a day. When you’re used to that, add another and keep going. Be sneaky. Adding finely grated carrots or zucchini to pasta sauce, meat loaf, chili, or a stew is.
Make soup: Homemade soups can be super simple and a great way to increase your vegetable intake. Cook any amount of fresh or leftover vegetables (for example, carrots, onions, green beans, mushrooms, rutabagas, tomatoes and zucchini) until vegetables are tender and add them to a simple broth for an easy weekday meal.Make a Soup or Salad. Another great way to get more fruits and vegetables into your diet is to make soup or a salad.
Some people may prefer soup during the colder months of the year, while others prefer salads during the warmer months.Other tips to help you get plenty of fruits and veggies: At each meal, fill at least half your plate with fruits and vegetables; Layer lettuce, tomatoes, beans, onions, and other vegetables on sandwiches and wraps; Add tomato sauce and extra vegetables to pastas and vegetable soups; Choose a vegetarian dish when eating out; Challenge yourself to try new vegetables from the produce aisl.One cup of leafy greens is a serving; pile on healthy toppings, and every 1/2 cup of chopped fruits and vegetables is another serving. You can easily get half your daily fruits and vegetables packed into one glorious salad. • Don’t cheat yourself on the dressing.
Be moderate, but be tasteful.You may wish to stick to a three-meal-a-day plan, or build in four to five smaller meals throughout the day. The fruit groups to choose from include: acidic fruits, such as oranges, grapefruit.How to Easily Get More Fruits and Veggies Into Your Diet. The benefits of a plant-based diet are extensive, yet few adults eat enough fruit and vegetables.
Kencko’s vegan smoothies bring healthy eating to America.The new version will fill you up with fewer calories than the original. Replace 2 ounces of meat or 1 cup of noodles in broth-based soup with 1 cup of chopped vegetables, such as broccoli, carrots, beans, or red peppers.
The vegetables will help fill you up, so you won’t miss those extra calories.10.) Make them easily accessible. Store your fruits in a bowl on the counter, veggies in pre-packaged containers/baggies, and/or dried fruit in your desk drawer for a quick snack. When you’re hungry, it’ll be easier to reach for these as a snack than buying a bag of chips from the vending machine.Incorporate more fruits and vegetables into breakfast.
Try an omelet with cheese and broccoli, squash, carrots, peppers, tomatoes, mushrooms or onions. Or add fruit to your morning oatmeal, cereal.One of the best ways to get more vegetables in your diet (without sneaking them in) is to get into a habit of trying something new. This is very similar to the above tip of opting for a meatless day.
It’s time to pull out the recipe books and trying a recipe for the first time once a week. You only need to do it once a week.According to a review published in August 2013 in the journal Maturitas, only 21 to 37 percent of men and 29 to 45 percent of women ages 65 and older eat five or more daily servings of fruits.
Begin at breakfast: Add dried or fresh fruit to cereal or yogurt; put vegetables in an omelet, or make a smoothie. Pack yourself a banana for a mid-day snack. Step 3: Slice and dice.
Simply toss a mixture of fruits and veggies into a blender with some milk, yogurt, juice, or ice, and blend until smooth. “Smoothies are one of the easiest ways to try new fruits and veggies.
List of related literature:
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| from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing |
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| from The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days |
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| from Examining Food and Nutrition |
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| from Foundations and Adult Health Nursing |
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| from Glycemic Index Diet For Dummies |
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| from Griffith’s Instructions for Patients E-Book: Expert Consult |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from Eating Clean For Dummies |
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| from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting |
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| from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages |
133 comments
I dont like any fruits or veggies, i dont like cheese, but i do like pizza cheese. I am a very very peeky person.
ok i only like applesauce as fruit. but i like quite a bit of vegetables. i want to like fruit but it’s scary to me
YESS! Plz share some recipes! I’m trying to lose weight, but I’m struggling to find food recipes and ones that I actually like… I really want to change, but that’s really hard when I gag even if I smell a vegetable.
There’s this sparkling flavoured water I think called AHA (idk that’s what the letters look like) that no matter what flavour it’s never strong enough and theres some sort of gross flavour that I compare to gasoline lol. I think it’s the flavour from carbonation.
Bc unlike pop, it’s not syrup, there’s barely any flavour to overpower that gross carbonation flavour.
I heard people drank carbonation water bc they’re trying to get OFF of pop. It just made me want it more.
Yeah. I just had a veggie burger. It wasn’t fun. But I’m going to try the rest of your tips. I’m really trying to eat healthy again. Currently I’m also feeling a lot of nervous energy from detoxing off sodas and sugar. It’s been two weeks but if I can make it longer and live healthier, it’ll be worth it. Thanks for being on YouTube!
I always gag when I eat them… I’m 18.
That’s is not good��
I try them ALL the time. Yet, it still grossed me out…
It’s so annoying and I really just want to lose weight. But how can I when I hate eating them ����
“you should try roasting your veggies” Me: you SUCK, cooked pepper, noone loves you!!!
Thank you so much I mean I’m kinda fat:( so ima start doing exercise also I’ll do my best
I really struggle with food, I have since a young age. I got really sick as a baby which affected my diet and I missed the textures phase as a baby. My diet is AWFUL, I just eat unhealthy snacks all the time or don’t eat at all. I think I also have some sort of eating disorder. IM A MESS, I hate food so so much I just always feel sick when I eat
My mom was like “bro, how can you swallow cum and not eat tomatoes”
I despise the taste and texture of veggies, cauliflower makes me gag just thinking of it, but I’ve never tried doing other things with them this was very helpful
I’m really fascinated by Japan and other East Asian countries, but I don’t like fish (I think fish sauce if the grossest thing ever). So I’ll try my best to start eating more of it! Thank you for the motivation! <33
Her roasted vegetable sheet pan looked good as hell ngl. I might have to do that.
My parents/aunties or any grown up in my family would force me to eat vegetables and I once puked in a cup and yeah I don’t know why I hate them I need helllpp I don’t wanna have diabetes
I’m pretty picky, so I’ve been trying to get myself to eat more foods. I like most fruitsstrawberries, blueberries, pineapple, mango, kiwi, dragonfruit, blackberries, raspberries. You name it. I’m really big on texture, so I like the taste of banana, but I hate the texture and I can never eat it. I also hate tomatoes. I can’t eat raw tomatoes. I can eat them in different ways but not raw. With vegetables, I’m pretty much the same. Hate the texture of onion but love the flavor. So I’m trying really hard to incorporate these foods into my diet. Thank you for this video:’)
I am SO glad im not alone!. I don’t know of anyone else who like me hates vegetables.. not only the taste but its often a texture thing with me.. I would LOVE to be one of those people who looks at a salad or something with lots of tomatoes etc and says “omg that looks so good its making my mouth water” well wait.. it DOES make my mouth water but.. not in a good way lol
I’m still struggling, I’m fine eating vegetables just as long as it’s by itself. Soups, stir fry, stew are the worst for me ��
I hate 90 percent of vegetables. Can’t stand beets, olives, brussel sprouts, peas, baked beans, coleslaw and the list goes on ��. Now I can eat any type of meat, fruit and I love carbs!
im 10 and my mum wants me to eats vegetables and fruit. i hate vegetables my favorite fruit is: watermelon (sometimes) grapes, strawberries, sour apples ik this isnt a fruit well vegetable and fruit i loveeeeeeeeee cucumbers. ( i used to love oranges i havent tried them in ages they may be bad at first but i may like it soon) ill try it:)
It’s texture more than taste for me, but it’s taste as well for things like cruciferous vegetables. I would know there is kale in a smoothie because it’s bitter and takes over. It’s like chewing aspirin.
Thx for this video very helpful loved the smoothie one I never liked vegetables
Since I was about 4 I convinced my self that vegetables and fruit were disgusting and horrible so now no matter how hard I try I can’t swallow them
Great point about how many of us have been served vegetables that were overcooked (their color changes can indicate that before we even feel the texture). That’s common in many diners and chain restaurants. I don’t like boiled vegetables (except corn), but roasted is doable. So is lightly stir-fried. The best carrots and squash I ever tasted were prepared in a Thai restaurant. I still eat vegetables mostly raw, and I make lazy-day gazpacho with tomato juice, minced cucumbers and bell pepper, garlic, and fresh salsa (from a tub, not jar).
Kenia:just force urslef to eat it even if u dont want to
Me:ok its torture time T_T
I wanna thank you for this video, because of It I’m in LOVE with oranges and strawberries
I love all fruits, but its a different story with vegetables, I can eat like vegetable soup like it’s not the taste that bothers me it’s the consistency so I dont really know what to do
1:13 Okay here goes nothing…
“You SUCK vegetables. NO ONE LIKES YOU. Nothing about you is appetizing. You shouldn’t even show your face around here. Gross!”
I remember my health teacher freaking out when i said i have never tasted squash before and i’m already 19
Ok I’m probably gonna piss you off a bit and I’m sorry. But everything you said is completely impossible for so many people. The texture the taste the smell. It goes in hand with even most fruits. I am on a journey. I struggle with ibs. My whole life my family would try to get me to eat vegetables and fruits and I throw them up. In smoothies, hidden in ways like cauliflower mash potatoes or banana pancakes. I can’t stand them. And I’ve met so many others that struggle with this too and end up suffering because they aren’t able to get the nutrients they need. The only solution is to hide the vegetables in a way we don’t know of yet. Cook these health foods into safe foods. Idk how but I’m gonna find a way. Its completely debilitating to feel like there’s no way to be healthy and everyone recommends the same things that don’t work. I thank you for trying to help but the problem is so much bigger than cooking vegetables in a tastier way or hiding them in a smoothie when most people that can’t eat vegetables can’t drink smoothies either bc of the texture.
I don’t think their Gross, but i vomit everytime i try them.
Im a 32 year old man and ive never liked veg apart from potates, funny thing is i like certain soups and theres mixed veg in that but ive never liked the taste of veg in my mouth
I hate vegetables. I do love smoothies with them though. Which is what I want to do. Have my days worth of vitamins and veggies in a smoothie then having things like salads for the rest of the day. I also sadly hate the taste of grilled food in general. Especially chicken. So instead I bake lightly breaded chicken tenders and chop them up and put them in a healthy salad. I’m also gonna focus on fitness too which for me someone extremely picky will simply have to do more than the normal person.
Well I wonder if I’ll ever enjoy eating again. I changed my diet to mainly vegetables/fruits/nuts/rice etc and vegan, but eating vegetables is a challenge for me. I don’t dislike them but once I start eating I get nausea and just scarf it down to get over with it. I tried different ways but it keeps tasting the same. It drives me crazy. No sugar, no flour, no nothing… anything that tasts good I had to cut out of my life. And now it feels like even the last little spark for food is gone, too. Id prefer to not eat anymore vs forcing myself to scarf down these damn vegetables…
I have like really strong taste buds so when I put them in smoothies I can taste veg so bad fml ������
I hate veggies. no matter what lol. I honestly only like 3 fruits…
I tried the greens in the smoothie and I’m living for it. It adds extra flavor and you’re right you wouldn’t know I add more and more veggies everytime thank you ��
I’m very picky I haven’t been able to find myself eating fruits or vegetables meats and drink that’s carbonated but that’s a good thing usually when I drink soda it stings my tongue and I’m not a fan of thag
The problem with my tastebuds is the aftertaste is what gets me to gag but I’ll try this method thanks! My goal is to at least like vegetables since I’m most of a carnivore and potato guy but I want to get rid of the aftertastes and texture problem
I cannot eat eggs, and I need them to bodybuild. Sooooo bland no matter what seasoning techniques I try
I’m fucking 18 and I gag everytime i try to eat fruits or vegetables it’s embarrassing going to a restaurant and asking for stuff without the vegetables
I like any fruit but I dont Like veggies except potatoes �� Help I want to gain weight bcs they always judge me and my confidence is at its lowest ��
I like all fruits and I only eat broccoli, cauliflower, carrot, green beans, potato, corn and cabbage
I want to eat vegetables but my taste buds are killjoy I want to gain more and more weight��
I don’t like any fruits and the only veg I like is potato I really want to like them but I feel like throwing up any time I’m around them I hope I can like fruits one day
I just physically can’t swallow them without wanting to throw up
I’m 11 and I dont like the texture of some foods. Such as salad. Or lettuce. I feel like are so soft they are not even worth eating…
I ate my first ever salad watching this video! Now I love them!!
I love fruits and carrots. I hate broccoli but I like junk food
I about to try lasagne for the first time so I need this video
Edit: just tried it and it’s amazing!:D
For me vegetables and fruit are disgusting. For example if someone dropped an apple on the floor and squashed it or a pea I would gag. I keep on making false promises to myself… when does it stop? When will I be a normal eater?
You are so beautiful! Thank you for sharing this useful information. ��
So is it healthy and possible to drink smoothies instead of eating dinner?
I like every fruit
But those stuff you call “vegetables”… It scares me
Thank you so much. I’m severely anemic and this should really help me. The texture and taste of veggies sicken me out.
I tried eating sushi over and over again for 3-5 years straight and I tried fresh cucumber sushi and bam now i like it
ty for the video I really dont wanna a heart attack so I have to change my eating habits
Never liked fruits and select veggies in my life( never ever even eaten one).But about 2 years ago i started liking salads, so from that i started to like veggies way more, but again i hated fruits. Today, after watching this video, i put a strawberey in my mouth and at first i didn’t like it at all, it was really sour but bite after bite it got sweeter. Anyway just wanna say thank you! You gave me a huge confidence boost.
Im okay with veggies but fruits ughhh it have to be perfectly clean, peeled, without any patches
I hate mango and watermelon too! I definitely find that when I’m truly hungry, that’s the best time to try new foods, because it almost forces you to eat it
Thank you so much for this video. I’m so glad I found your channel! Please do a video on the the cream sauce from cauliflower. I appreciate the help, as I’ve been watching past videos and look forward to those in the future. ❤
Okay but like… would you be able to get 5 servings (or maybe 2-3) from a smoothie? �� getting 5 servings of vegetables is difficult in my household due to being from an unhealthy home and my mother basically likes none of it, I want to actually eat healthier ��
Idont eat veggies but i love apple orange grapes banana and avocado help pllss
you can’t make bad tasting veggies taste good if i want the taste of beef i eat beef not broccoli.
I’ve never really ate anything healthy like fruits and veggies. I tried some stuff like asparagus and strawberry and grapes and carrots but hated them!! But I’m getting pineapple and oranges next time my parents go shopping. Even if I don’t like it I’m forcing myself because I really want to be healthy
I love how you take the time to not only read the majority of the comments, but also reply to them.
I noticed I am very picky when it comes to vegetables by themselves, but when mixed into a lasagna or soup for example they taste amazing. So I think I’ll try to eat different dishes that involve these certain veggies to one day it them by itself or in a salad.
I’ll also try snacking on fruits too! (Cantaloupe, melon, mango, and watermelon, I don’t really like these ��)
mixing something you love with something you hate is a great way to overcome not liking something
I hated cucumbers buut I started eating them in that one restaurant in a seaweed salad (I love seaweed) and now I actually like them cause they make me think of that salad <3
I HATE sushi but I want to like it because my family laughs at me and begs me every time, but I also want to like it as well because it smells SO GOOD but tastes so baddddddd
I like the flavor of fruits, and i’ll eat every vegetable i can get my hands on. But if i have to eat an actual fruit it make me want to vomit. It’s not the taste. I’m just so texture sensitive.
I know this is really unhealthybut I’m 16 years old and I’ve never eaten a vegetable. I’m watching your video as I write this comment, I really hope your video helps me ��
I am 12 and if I’m being honest I hate fruit and vegetables. I’m not overweight at all but I don’t eat healthy I just have a fast motabalism (sorry if that’s spelt wrong). I want to have a healthy equal balanced diet hit I don’t like the foods so I don’t know how I’m going to change it. Any tips?
Bruh I hate vegetables, i can only eat potatoes and lettuce and celery but thats about it. Like I am a really picky too. But disguising vegetables sound good. But like I see people eat salad everywhere and when I tried it with ranch my breathe smelled so bad. But i know taking gummies for certain stuff doesn’t help. I never liked vegies my whole life and i can never understand why, and makes me sad. Sooo… i highly doubt u read dis but lady i got problems.
I put kale in my smoothies. I can still taste it but at least I’m getting some greens lol
After this video i found out i am NOT a picky eater �������� i just eat less then other people
I hate fruits and vegetables. Every time I try to eat them I gag, I hate the texture, I hate the smell that sounds weird but it’s true. I’m 13 and currently 97 pounds and trying to lose weight, tone my body, and lose some inches off my waist but I need to change my diet to do that successfully. Man I just wanna like healthy shit.
Im slowly slowly going vegan so hopefully i can train my taste buds to live veggies
The struggle is so real.. I am getting there with eating fruits as a snack but veggies are really tough to get to like.. the only 2 I can say I actually like is broccoli and green beans.. help!! I need to be eating a lot more salads and veg but I really don’t like the taste
I pretty much want to thank you. As a longtime fruit & vegetable hater, I was really missing out on nutrients. Your tips worked very, very well. Apparently, it was the mushy taste & texture of those steamed veggies & icy cold fruit, that was the problem all along.��
Thank you so much! I’m currently on a very bad diet! I tend to snack a lot and have quite a sweet tooth. I don’t eat enough vegetables. I just told myself one day that I should just start but I couldn’t bring myself to do it and went back to my bad diet. I’m starting slow with fruits and yogurts. I’m going to try the smoothie tip. I think mentality is everything so I’m going to go in feeling good. I’m incredibly picky and allergic (mildly) to certain ones. Any tips on a good starter green vegetable?
The only reason I want to learn how to train myself so enjoy certain foods(tomatoes and avo) is because I want to get into cooking a bit more and as many people know you put tomatoes in like everything.
Exactly the same �� feel like vomit. I understand how it good for your body but I just can’t take them inside my mouth, and don’t know what to do. I wish I could love them…
I only like spinach, potatoes and 3 more of these types of spinach looking vegetables that are really yummy lol.
I cannot stand the taste of garlic, i don’t get how people eat it so easily
I’m almost 17 years old and I want to eat vegetables and fruits to get a healthier life but, idk, I don’t have courage and the texture of those makes me want to throw up:((( how can I make it change??? I really want to like them but my mind doesn’t let me:(
Give me your phone number so I can learn how to eat vegetables cuz I don’t eat them it’s so hard for me to struggle I haven’t met
Literally when I was a young kid I used eat fruit but at dinner I would only eat plain pasta plain rice and plain cous cous how’s that ohh and plain mash tatoes
i hate all veges and fruits i gag at anything healthy hehehe but i really realllyyy want. askinny body so i need to try hard hehe xD
Am I the only one who legit can’t eat most fruit and veg bc I’m scared of bugs and worms being in them:(
I thought I was the only one who hated watermelon lol. I pretty much like everything but I HATE watermelon, olives, and any kind of unsweetened yogurt but those are really the only foods I hate
I really dislike watermelon but love watermelon flavoured things it’s so weird and I want to like but I’m not allowed to get since I’ll end up not eating it
Every vegetable i tried to eat taste like soil i dont know why
I don’t like any fruit and I used to like some fruit when I was young about 2-4 and now I don’t like any fruit I like only two vegetables potatoes and carrots but they have to be cooked
There’s only one fruit I don’t like and it’s banana and as a vegan I feel like that’s illegal
I hate tomatoes I used to like them and I hate avocado toast and I WANT TO LIKE IT. I eat tuna but I want to eat salmon because like my family eats salmon and some restaurants usually have fish so like I want to try an eat them.
sometimes I gag eating tomatoes idk why it’s so watery and omg when I try to eat lobster the smell of the ocean DISGUSTS ME SO I CANNOT EAT LOBSTER BECAUSE IT SMELLS LIKE THE OCEAN
edit: used to hate celery because it was a stringy food and it disgusted me but now I eat it a lot with ranch
What’s your smoothie recipe? I’m so picky I usually only drink strawberry and want to try it!
I feel you girl. I HATE Mashed potatos. Do you have any tips on how to eat that?
Hi! I ran across your video after I posted a similar video on how to eat more vegetables & love it! Love running across fellow dietitians spreading the word on gentle nutrition:)
The only veg I like is potato �� and the only fruit I like is raisins ��
since I was 3 I can’t eat vegetables. They’re disgusting for me. I didn’t ever try salad. I threw up everytime I try to eat them.
Okay I get that these tips probably are good but I don’t like roasted vegetables or I couldn’t just disguise them bc you can still taste it
I dont like vegetables but i like spaghetti with vegetables����
I put broccoli in my berry smoothie and it tasted bad becuz I added too much banana and I dont like it that much but I didnt taste the broccoli
I’m determined to like apricots and peaches and bell peppers. I don’t like fresh tomatoes, never will, don’t care to try. Throw them in the trash ��
I really hate fish, bananas, tomatoes, certain types if potatoes (otherwise I love them), Oranges and a bunch more
i wont eat it if i KNOW vegtables are in there, and i hate roasted food
I can only eat vegetables with a drink but it still makes me gag
I’m twelve btw
Sooo update: I have so far ate 3 slices of an orange. 1 pineapple thing. And 2 strawberries. So far, my fav are the strawberries
I am 12 and if I’m being honest I hate fruit and vegetables. I’m not overweight at all but I don’t eat healthy I just have a fast motabalism (sorry if that’s spelt wrong). I want to have a healthy equal balanced diet hit I don’t like the foods so I don’t know how I’m going to change it. Any tips?
I love all fruits and vegetables but cucumber I can’t stand it’s smell or taste.
My go-to snack is a bowl of cherry tomatoes, carrots and cucumbers. J actually crave them sometimes
Eating tomatoes is like an weird alein fruit for me still trying tho i wanna have a pretty skin ��
Me trying to get healthy but I don’t like anything and then came here
One time my grandma made me try cucumber and all of a sudden it was gone…
It was on the floor. I spat it out.:)
My parents have often made and served even forced me and my brother to eat vegetables (fruits have never been much of a problem, most I like some I don’t) but I just don’t like them, I do not like the taste and sometimes the consistency. The funny thing is i do like well even love some vegetable soups and some (like carrots, tomatoes and cucumber) raw, though I don’t find them the best and therefore don’t reach for them very often. Besides the soup I don’t really like vegetables though, which annoys me cause I want to like them and I want to eat them and live a healthier lifestyle, it’s just very hard. I Especially don’t like them roasted�� My mother once said she doesn’t understand how I can’t love them because she loves them so much and can’t relate and honestly I feel the same way, how come I dislike the so much and find them so bad tasting when others like them so much and some even on the level of candy ��
My favourite fruit is banana apple strawberry grapes oranges watermelon my favourite vegetables are corn and potato
Thank you for this!! People always freak out when i say i dont like most fruit and veg but i just dont. I want to train myself to not only try them but keeping at it until i like it✊
Who else is whatching this while eating something they dont like?
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I gag when I eat eggs and it’s really annoying because I really want to eat it cause it’s so good for u
fruits and vegetables are easy for me except a select few.
foods that i struggle with are lettuce tomato AND BROUSIL SPROUTS RRRAAAWWWWW
i hate vegetables and even some fruits. if theres a piece of tomato on my pizza i wont eat it. i really wanna live healthier but i just cant. i dont even want to try them. hell, i dont eat anything besides pizza, pasta and stuff like that. i really dont wanna do that anymore, does anyone have tips for me? (i do like smoothies)
i’ve honestly disliked vegetables ever since i was a child:(( i think it’s because the way my family cooks vegetables made me dislike them. but one day my mom made this delicious rich, creamy broccoli soup and it gave me the idea of making homemade soups to incorporate vegetables into my diet and it’s worked really well!
I want to like avocado so bad but it just… no. i need help lol
I like vegtabels like carrots tomatoes cucumbers salad leafs and many more but the problem is my mother cooks them in arabic recipes if I tell her she says just don’t eat it and get it for breakfast tomorrow! When I tell her to cook them I other style she says it tastes not good when we get food at school it’s good t
Fat is good-especially with vegetables! Helps with nutrient absorption and so many other things. Great vid!:)
I want to get in shape and lose weight but i almost hate everythinng… i dont eat alot of stuff
I like some fruits and grapes and ��and daily i eat shitty foods because i just dont like anything else
I kinda hate when family members make jokes about me because of food.. and im even scared sometimes to eat something normal in front of them cuz they still react like its smthing funny��
I absolutely love cauliflower(my favourite vegetable), potatoes, tomatoes, okra,green beans, Malabar spinach, pumpkins,sweet potatoes, cucumbers,ivy gourd, cabbage,brinjals, plantains, tender jackfruit, capsicums, kohlrabi etc. I can’t imagine my life without them. I think the reason why some people don’t like vegetables is because they don’t prepare and season them properly. When prepared in a right way, veggies can be really delicious. Sometimes in my home,we season the veggies with salt and coat them with semolina ( we add a little bit of salt and some red chilli powder to semolina ) and pan fry them with little bit of oil until crispy. It is one of my favourite ways to eat vegetables( This method doesn’t work for all veggies). Soups are great too. If you eat fried rice or pasta, add generous amount Vegetables to it. Vegetables can taste great but you should never judge them by their texture.
Literally the only fruits I can eat are bananas cherries and blueberries. The only vegetables I can eat are potatoes lettuce and corn. But the thing is I CAN eat them, I dont necessary LIKE them so I basically never eat them anyways. I hate my tastebuds.
sometimes i don’t like the taste of food but most of the time the reason i don’t like certain foods is because of the texture and i absolutely hate that. like if the texture isn’t hitting right, i really won’t like the food. but i want to eat healthier so badly!
I love all fruit… HATE EVERY VEGETABLE. Tried them, but have NEVER eaten them
I tried spaghetti squash and honestly almost vomited. There is no disguise, it is what it is
Okay my favorite fruits are apples bananas watermelon grapes and mango and coconut
My favorite vegetable is asparagus
The Host (ess) of this show is great! A real keeper for sure! Love watching this program because of her!
I’m loving this glad I found this love the host and the guest the best together!
I absolutely love this show! Sadly I can only watch it in segments on here on YouTube as I live in Northern California. Keep up the good work!