Table of Contents:
How to get into yoga for complete beginners
Video taken from the channel: annemariechase
Advice for Yoga Beginners Where To Start? Q&A
Video taken from the channel: Yoga with Kassandra
HOW I GOT INTO YOGA / INVERSIONS
Video taken from the channel: Kris the Lioness
How to Start a Yoga Practice // My Tips & Tools!
Video taken from the channel: Caitlin Shoemaker
Day 1 Ease Into It 30 Days of Yoga
Video taken from the channel: Yoga With Adriene
What Happened When I Started Doing Yoga.. (how yoga changed my life)
Video taken from the channel: Cami Petyn
10 Yoga Poses for Beginners | Swami Ramdev
Video taken from the channel: Swami Ramdev
How to Get Started With Yoga Yoga Basics. The best way to learn yoga is by doing it, but if you’re nervous about attending a class, don’t shy away Basic Class Structure. Most yoga classes follow a similar script, although the details change based on the type of yoga Setting Limits. Yoga is a.Yoga Classes.
Classes are a great way to get into yoga, and it’s the way most people choose to regularly practice. The majority of classes are taught at independent yoga studios, though there are also many national brands of yoga studios. Other options include places.Here’s how to get started, whether you’re brand-new to yoga or have been practicing in classes and studios.
1. Start with five minutes, five poses, or five counts of breath work There’s no minimum.Perhaps these tips are common sense in terms of beginning a yoga practice, but the biggest piece of the puzzle is simply working up the nerve and believing you can do yoga. Finding the right studio, learning the poses, and developing a love affair with the mat you choose is just the tip of the iceberg!Honestly, the best way to get into yoga is just to do it.
Reading this guide will give you all the essential information you need to get started. Don’t over think it, just enroll in a beginners yoga class at your local studio or get started with an at-home yoga for beginners online class.Our how tos provide detailed instruction on getting started with yoga with poses appropriate for beginners. Starting a new yoga practice is as exciting as it is nerve-racking. Get answers to all your beginner yoga FAQs so you can feel confident, prepared, and inspired.
Another easy beginning yoga pose to try is Downward-Facing Dog. Begin on your knees the same way you did with Cat-Cow pose, with your wrists under your shoulders and knees under your hips. As you inhale, push your hips toward the ceiling, straighten your legs and place your feet flat on the ground.Beginners might want to start out with one of the gentler forms of yoga, like integral, Kripalu, or anusara, suggests Knox.
Later, if you want, you can jump into “power yoga” or a “hot yoga” class. Hot yoga involves performing 26 different postures in a room heated to 100 degrees or more.To begin, come to a tabletop position on your hands and knees, with your wrists placed under your shoulders and your knees under your hips. The folds of your wrists should make a straight line that’s parallel to the top of your mat. Gaze a few inches in front of you and keep your neck long.
When you think of doing yoga, your first association might be with the physical practice: moving through the yoga poses and practising yoga breathing. But meditation ‘the act of focusing your mind’is also part of a well-rounded yoga experience. Learning to meditate in yoga involves more than sitting still for a few moments each day.In most cases, attending a group class is the most accessible way to get started.
Yoga classes are usually 60-90 minutes long. Remove your shoes and silence (no beeping, no buzzing!) your phone before entering the yoga room. Students generally arrange their mats in rows facing the front of the room.To start, place your hands and knees on the floor, gently pull your buttocks down until your stomach rests upon your legs leaving your back, shoulder, and arms stretched while your head rests on the mat. Know Your Type of Yoga To know the type of yoga that you want to.
Start on all fours with your knees under your hips and your hands under your shoulders. Draw your navel in toward your spine and arch your back like a cat. Starting at your tailbone, begin to extend your spine, vertebrae by vertebrae, until you are in a swayback position. Continue slowly alternating between the two.Yoga combines breathing, body postures and meditation to promote relaxation and health.
It can be life-changing for some practitioners, dramatically improving well-being in body, mind and spirit. However, getting started with yoga can be daunting for those who have never done it before. Fear not; it’s actually very easy to get started with these basic steps: Tools You Need for Yoga The good.First thing’s First, START SIMPLE Take a deep breathe in, let it out, and smile!
The thought of yoga can be very intimidating; tight clothes (well,except yoga pants, they are one of the best inventions ever made!!), crazy poses, breathing and relaxing while flowing through a sequence not to mention, I have to bend how far???
List of related literature:
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| from DASH Diet For Dummies |
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| from Melanin Guide to Spiritual Awakening |
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| from The Anxiety and Phobia Workbook |
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| from Natural Therapies for Emphysema and COPD: Relief and Healing for Chronic Pulmonary Disorders |
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| from Physical Activity Instruction of Older Adults |
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| from Healing Your Life: Lessons on the Path of Ayurveda |
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| from The Mindfulness Solution: Everyday Practices for Everyday Problems |
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| from The Deeper Dimension of Yoga: Theory and Practice |
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| from The Cyclist’s Training Bible |
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| from The Rough Guide to Nepal |
326 comments
Groupon is an awesome resource for yoga classes. I started doing yoga because I found a great deal for some classes and it was a great way to kickstart my practice.
I can’t wait to become a certified yoga teacher too! Yoga is my passion ����
Such a helpful video, I fell in love with your yoga mat on instagram and got my own. �� You’re amazing “if you’re a human, you can do this”. ❤️
Ive never understood why you need a matt…why can’t I just practice on carpet?
A few months ago before I started yoga I would of listened to this and rolled my eyes… but honestly every single word is truth. I started in the same way… just bought a mat and some fitness clothes and did a few random stretches and breathing. I noticed just doing that for 20-30 minutes in the morning would completely change my day. I’ve since watched a few tutorials and gone to some classes… my first class ever was while I was travelling in Japan and that was a huge, huge confidence booster for me.
Yes able to leave home now after 4 months—my mind was definitely off… without yoga I would have lost myself in deep depression—and I never get depressed. Take care everyone ������
This video was such great timing. I walk 5mi for work and sometimes forget to stretch properly so I wake up sore or have pain in my hip. Recently I’ve really wanted to properly start yoga and commit to it. Thank you for the video and tips!! Hope you’re having a lovely day!
Such a beautiful presentation. Follow my youtube channel to practice yoga for beginners, meditation, yoga for runners and walkers, vinyasa yoga flow, power yoga, hatha yoga and many more videos. Thanks.
This comment is super late but I just wanted to say I recommend yoga to people with depression and anxiety. I have extreme debilitating anxiety and therapy and medication barely helped but yoga saved my life. There is an insane difference on days I do yoga vs days I don’t. Im like a whole different person.
Can i ask you one thing that what is the difference between Yoga,Exercise and Meditation.
Hey, my two favourite online yoga teachers! Thanks, ladies. I love both your channels and love to combine your styles along with my local yoga studio classes.
It was so enjoyable to watch you talk about how much you love yoga! Very inspiring.
Started Ease Into It Yoga with Adriene about 3 weeks ago via Zoom with my two brothers, and we’re all hooked. They are in California and I am in Singapore, so it is a great time to do something loving for ourselves and to touch base daily. We all love the practice and looking forward to doing another 30 day challenge when we’re done with this one.
https://www.jtechnohub.com/2020/05/seven-super-yoga-effective-poses-for-beautiful-breast.html?m=1
I’m coming out of a 10-year battle with chronic pelvic pain (dry needling and pressure point therapy) and want to start yoga as I get better. Even though the pain is no longer constant but comes and go, I’m hoping that some kind of yoga will help alleviate pain and stress but mostly get my mind into a healing state. Do you have suggestions for me? Also I have an adult son and an adult daughter, both on super strong medications to battle schizophrenia and schizoaffective Disorder which have caused severe weight gain in both (100 pounds on my son, 65 pounds on my daughter). Now that I’ve helped each one change their eating habits, I’d like to encourage them to try yoga, specifically for mental calmness and something to help them lose their large bellys (as in now looks 8 months pregnant belly). Can you tell which direction to go with them now?
Namashkar sir
Mere husband ka belly part 4 sallo se bahut zyada badh gaya hai…v r non veg..plz aap kuch upay bataye
yoga requires a mentor or a guru. Sure, it can be online but trying to flow on your own misses the point of yoga.
cami, seeing you change your life truly inspires me to change my life and i thank you for that. ��✨
im male 30 and i just want to get fit riped lean and flixable machine. starting no
Thank you. I know this has been up for a couple of years, but I just found it and it’s inspired me to start actually doing yoga instead of thinking about it.
Adriene: Allow yourself to do absolutely nothing.
Me: Yes, Ma’am! If you say so Ma’am!������
i would love to see arms and shoulders strenght training because that s all what hinders my progress
If you’re interested to hire a online personalised yoga trainer
Click here for more details
Are there some tips of how to start training for handstand?��
I recently made a group of Yogi’s like you and me so join and share your experiences with others
https://chat.whatsapp.com/HXeYUBIswVUEiCbhpGrHyz
Well I’ve just started. Is there anything I can do to stop right knee and ankle pain when in the seated position? I had to change it a few times
Good morning Adriene I have just completed day one it was amazing. thank you so much for sharing your practice and experience you are awesome god bless you��
Kya mujhe koe bata sakta hai ki starting me kitne minute pranayam kr sakte hai? plz agar koe janta ho to batao plz plz plz plz plz meri request hai aur rojana kitni minute badhani chahiye
you can say i have been a beginner for over 20 yrs…I started with Denise Austin VHS tape at home….its always been a challenge for me due to the fact that almost all beginner videos don’t feel like beginner videos….the description of the poses are voiced SOOO FAST, ALMOST ROBOTIC and for someone who is new doesn’t know the name of the poses, and the transition from one movement to the next tends to also go pretty fast and it just seemed confused…I also come from a dance and athletic background but all the instructions just always seem so fast….I believed Yoga was a soft gentle way of exercising the body but the quickness of the structure would always turn me off….but here I am 2019 and still willing to give it another try….I have just been doing Yoga for seniors for a while….I just discovered your channel Kassandra and I am looking forward to exploring it…
watching the whole 2 minute add before the vid bc i love you
Hey.. i want to start yoga. Are there any rules for doing yoga, like time of the day, empty stomach or eating something before.. anything like that?
You are an incredible yogi.. thank you for this.. had a great first day ♥️
I started yoga with this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to supplement my jogging. I didn`t only lose 10 pounds however I did boost my form because of the Yoga Challenge exactly where I joined and utilized the guide book as my guide. The yoga teachings, postures and then relaxation techniques are super easy to use even doing yoga without the mat in your everyday life..
aww you have annie’s art in the background, i love it! such a helpful video girlie xx
Ooh, finally got to day 1 after moving into a new apartment. This means a new opportunity to establish positivity in my new dwelling. This apartment is a couple levels lower than my previous apartment, and I feel a little connected to the earth. My room also is carpeted, so I find it easier to relax into the matt. And as always, by the end of the practice I feel clear and rejuvenated.
Winner of a video, been searching for “best power yoga youtube” for a while now, and I think this has helped. Ever heard of Fonylan Inconceivable Future (should be on google have a look )?
It is an awesome one of a kind product for discovering how to get your sexiest body minus the hard work. Ive heard some awesome things about it and my neighbour got excellent results with it.
Yes! Please do a morning routine & a strength training video!
hey caitlin this video was so helpful thank you so much ; so i’m 18 and i’m starting yoga this days in my house, i practice a little bit of fitness in my house but i’m not flexible at all and i’m wondering will i be one day flexible or it’s too late (i’m not saying that i will stop yoga because i’m not flexible i like too much and it helps me to evacuate the stress ) i hope you see this comment and answer me
ps: i’m so sorry for my bad english lol
thanks for sharing your journey with yoga. Yoga has helped me so much with my anxiety!
I would love it if you did a short beginner yoga video. I always get self conscious when I try yoga and I get embarrassed even if I’m completely alone. You’re so real and I find your videos so calming I feel like I would be comfortable doing yoga with you. Thanks for the good vibes!
“Bury me in Fabletics!” LOL I also subscribed to Fabletics in March to encourage my Yoga practice too. If I wanna wear the cute clothes, I’ve gotta do yoga! Thanks for the awesome video. It brought joy into my day. ��
a lot of yoga studios have month or week free trials, also if you are apart of the YMCA they offer yoga classes!
Is there someplace we can get step by step proper instructions for this please? Thanks.
im 16, and i guess people can say i am an athlete? (i run, surf, paddle, kayak,skate and also play soccer) however yoga had been the most challeging one, but i havent put a cent on it, i just play some reggae music and flow for a great time, i have been do it for about 6 months and now i can crow, side corw, split, head shoulder and working on the handstand, im so proud, totally recomend it!just play your favorite music and have some fun
Guys please support us at our new channel
https://youtu.be/ugOWeTwVZ-E
Yoga done by trained teacher
Yogaglo.com is a great subscription website. About two dozen different world renowned teachers offer hundreds of classes in different styles all for $18/month. Kathryn Budig and Tiffany Cruikshank are two of my favorite teachers from that site.
Thank you, a video I’ve been looking for that delves into tips and tricks
i would love to go to a yoga class but my anxiety prevents me from doing so:/
I wanna start yoga… but find it wierd because im a man… I know its stupid, still the thoughts are there
sehr spannendes thema! möchte auch bald damit anfangen. mir gefallen deine videos sehr, mach weiter so! eine andere frage hab ich nur: du hast immer so tolle ringe (video über deine haare) an, woher hast du die denn? ich bin ein kleiner ringfanatiker:) ganz viel liebe an dich! ♡
Yoga opened my mind, as well, to other aspects of spirituality.
Sir male and female have some yoga or different ways of different gender
Very helpful Kris! I started practicing yoga a few weeks ago and have fallen in love with it! Your progress is inspiring x
At first i was like “agh i have to do this for 34 minutes!” And it just felt like a relaxing 10 minute stretch. Im excited to start this:)
nice video! Do you practice any other asanas/positions? or mostly head/hand stands?:)
Supi Vid:) Fand deine deutschen Videos persönlich ansprechender, kann aber verstehen dass du sie nun auf Englisch drehst dein IG Community ist ja glaub ich auch eher international. Dein Englisch ist auf jeden Fall top!
Hast mich sehr inspiriert, habe letzte Woche selber mit Yoga angefangen, bin mal gespannt wie lange ich für einen Handstand brauche xD bin super ungelenkig, aber wird schon! uuund ich würde mich sehr über Workout-Videos (besonders für zuhause, da ich nicht ins gym gehe) freuen und über weitere Yoga-Videos ebenso!:)
Mach weiter so, freue mich schon auf deine nächsten Videos <3
Liebste Grüße x
Hannah
I am a robot, and found the yoga robot metaphor very offensive.
Hi Caitlin! I was wondering if you have some recommendations Youtube video wise for practicing yoga on different levels (so beginner, more advanced etc.). Thanks in advance!
i did the first pose and my legs started hurting is that normal.. it felt relaxing though
I am going to do these in hopes that it will help me be a more positive person and find my purpose in life.
I first started and finished this 30 day challenge at one of the most difficult times in my life. I was in a job that hurt my soul and made me so incredibly unhappy. This challenge was my highlight of the day and helped me survive the really tough times. I would often end up in tears reading the comments post each session from the love I felt from this community. I am now coming back to redo this challenge a few months later, in a new role I love. Feeling much lighter.
I just want to say, thank you Adriene and the YWA community for being my comfort in such a dark time.
I hope anyone who may be in a dark place can feel the warm light that this practice and community has to offer. Whatever you are going through, you got this. It does get better. We love you <3
Apni job last wala joker hai uske andar sabhi jile ke janeman
Ramdev Guruji mujhe ashirwad de ki mein aapke 1 % jaisa bhi yoga kar sakun ����
Baba ji mere wrist fracture huwa tha three month ho gye h Kya m yoga kr skti h
330 pounds bodyweight before I have used the yoga book “Yοmzοzο Kena” (google it). I had obstructive sleep apnea and elevated blood pressure. The information is not hard to understand and it is approachable also. You`d be fortunate to own a copy of this one..
I love this video because I can tell you’re really passionate about yoga!!!
First 30 minute flow post baby and I didn’t realize how stiff I was. A year is a long time to go without a consistent practice. Excited to get back to the mat! Thanks!
Yoga has been my gateway to connect spiritually to my inner self. It all started with free yoga in the park that was offered in my town back in 2013 lol. Anyway Great tips and I love the way you deliver the message!!
Roads To Bliss channel is one of my favorite online yoga videos. Also, Carrie Owerko has some of the best yoga videos for beginners to intermediate. She explains in a more practical way than Adriene or other vinyasa teachers. Also, fyi vinyasa came out of Pattahbi Jois’ Astanga-Vinyasa and Iyengar at a fundamental level is the same as Astanga-Vinyasa but is also more practical for beginners to start right.
Please Can Anyone Help PLease see this video without skipping and support my sister’s channel and please subscribe https://youtu.be/TW6ODmVr4UA
Morning routine video please. More videos in general please. I love you
Thanks dear Adriene
U know im just 12 years old n i do your yoga to keep myself fit and immune. ( well 50% to protect myself from covid ) ������
Love this! I’ve been trying to teach myself for ages! Much love xx
Great tips! Have just found yin yoga and it’s a fabulous addition to my gym workout. No more gym yoga. A studio provides exactly what I needed. You two provided some great info for us beginners. Thank you!
We have the same blue lululemon yoga mat ❤ i love yoga too, i try to go about 4 times a week now
I was wondering I just started trying to practice yoga alone away from my phone/tablet/laptop. I find it irritating keeping count of the rounds. I just want to focus on my movements and breath. I started to practice sun salutations and I don’t want to think about the number I am on. So my question to you can I just set my timer for 15, 30 or a hour and do my sun salutations like that? Plus I don’t even know how many rounds I have to do for sun salutations for it to be beneficial. Don’t want to waste my time nor do I want to overdo it, searching for that baby bear’s porridge.
I’m re-watching this video after recently committing to a kundalini yoga practice. I just went to my seventh class, so seven weeks in a row now. I’m about to start increasing it bit by bit. Kundalini has resonated with me for years and I’m so happy I’m finally committing to this practice (during my time living in London, no less itself a spiritual journey!) I absolutely love it. Watching you do that chant I’m like yes girl!!! Get it!! haha. It’s so nice to watch you do things that are familiar to me. It inspires me to keep going! Thanks as always for sharing who you are!
Pehala basic yoga or pranayam….kounsa pehla karna chahiye.
ı can’t choose whether ı should start doing this or chloe thing challange
Subha Khali pet krna h ya kuchh kha kr krna h…please reply meri age 31 h or wait 55kg mujhe pet m problem rhti h or headache b I’m a female…please please please reply
Thank you for this video! I’ve been wanting to try yoga for a while now, and seeing your Instagram story of your practice every day is super inspiring! I’d love a video that shows your body weight workouts:)
yoga is satanic. look it up there’s plenty of videos on youtube about it. and yes i’m being serious
I started this challenge yesterday and I have decided to leave a comment every day for each video to keep track of my mental and physical process. I started this challenge because I was tired of feeling stagnant and trapped in the monotonous quarantine life. It is also because I have recently been going through medical issues that have started to affect my perception of my body. I want to feel stronger, more flexible, and more confident in my own skin. I truly believe these 30 days will help me to become a more balanced version of myself, at least for the time being.
What a great vlog! I’ve been practicing yoga but inconsistently for the past 4 years. This was really inspiring
Who is the father of yoga????
Mr. Munishresta Patanjali was the father of yoga
Is fabletics fair trade? Meaning do they fairly pay wages to their workers/not fund slave labor and unsafe working conditions
Not to be odd but you do have a nice butt. Just saying.
I do have a lot of problems with mental health but never considered yoga because unfortunately I am a bigger girl and I didn’t think I could? I dunno
cami i have been watching your channel for months now and i love it.you are so sweet and so beautiful and you have a light that shines brightly and your eyes lighter when ou talk.i’m much older than you but i wont say how old and i have a major crush on you girl.
I appreciate you, Caitlin… good advice that can be applied to more than just yoga ��
Going to start yoga tomorrow morning.. I wanted to start a year ago but I got a job and didn’t have time for it.. now I’m going to start and give it a try.. I do need to find my inner self and let go of stuff.. I’m to stressed out for a person my age. Wish me luck and wish everyone else good luck if you’re reading this and starting yoga also!
if you want to know about Yoga, buy and read this https://payhip.com/b/xNr3
( Yoga For Beginners )
I don’t care of the freaking fabletics lol I want that pretty kitty to be in the video and as I’m typing this he makes an appearance! ❤️ so stinking cute!!
Hey Kassandra! Thank you so much for your inspiring videos. As for me, I’ve battled a lot with my weight, and the idea of doing yoga never seemed even possible. I’m not a sportsperson by any means, but I do want to improve my condition. I’ve tried pretty much everything a gym has to offer, but end up always quitting after a couple of months. In addition to my weight problem, I also have a lower back condition that disables me to run or jump. So, long story short, tried to do something to gain some more flexibility and core/lower back strength, and that ended up being Yin Yoga. I’ve started a few months ago and feel absolutely wonderful at the end of every class. I got so enthusiastic about yoga that I wanted to try a few more styles, but was completely terrified to go to other yoga classes besides Yin. So I found you! And even if I get forever stuck in your beginner classes, I have to thank you very, very much for all the help. You’re an amazing person and a very kindred spirit. I hope to follow your success for many, many years. Love, Yessica:)
half way through this video and i already feel like this video will change my life somehow, you really inspired me to want to try yoga..we are very similar i also am a very shy person and would never dance at parties and stuff..and im really looking forward to try this <3
I’m from the U.K. just want to say, thanks Adriene for keeping me sane these past 30 days & helping with the anxiety.
okay. i cant tell if you said you went four to five times a week or 45 times a week?? both are impressive but damn gorl
I began yoga using this yogo guide “Yοmzοzο Kena” (Google it) in 2017 to supplement my running. Together with developing my form, I also dropped ten pounds along the way through taking part in a Yoga Challenge utilizing the exercises in this guide. The yoga lessons, poses and then meditations are simple to use even executing yoga without the mat in your everyday life..
This helped me a lot with tension in my shoulders and legs, but I also noticed I’m doing some poses off balance. I was also breaking a sweat doing this. lol
I could find my past year’s comment in the comments section, here I’m again for more. DAY 1, This time I’m thinking of completing all your 30 days challenge by disciplining myself to get on to the mat, for atleast 30mins a day.
Hoping to grow stronger, flexible and less stressed.
��
http://www.thegeekyninjagirl.com
um i got really confused… i clicked on this video and an ad of you popped up??
Amazing work! Very inspiring! Thank you for making this video! I’m so impressed at your DIY approach to yoga! Looking forward to following your journey! Shannon
love this video, thank you for sharing your at home yoga routine with us! i’ve been doing yoga every day for a few months and it’s been a serious game changer in my life. sending lots of love
Hi h r u, wish you doing well I come through ur page on YouTube while searching for YOGA training
I hope that you will help me to get myself in good shape
I’m DIALYSIS PATEINT, but I wanna put down my weight
I will send you my health situation & BMI
I hope you reply as I really wanna tu put down my weight & also get good shape for myself so I can also feel myself good & nice & always fresh up
Awe that great. I’m aging 45 and wish I could get over the fact that I’m not as pretty as I was and I suffer depression too. Debilitating
just finished 7 days of the complete beginners video and came to try this, it was great! can’t wait for tomorrow:)
I can’t wait for your yoga/fitness videos and also I hope that you’ll share your morning routine with us!
Namaste❤
I am speechless. I postponed my excercices every time with the fear of doing something wrong or the possibility having injuries but seeing your video gave me that confidence to give it a try anyway. But honestly don’t you have any athletic backgrounds? Anyhow i’m glad i saw your video. You have a beautiful appearance and charisma.
Thank you Adriene a lot for this, i’m just getting started and I felt a nice feeling, I was really happy doing that and felt like I’ve done something great, and it’s a little hard for me to do yoga
or anythingmore than 10 min, I live with my family and the don’t really respect privacy, and self relaxation, so I have a lot of trouble to achieve something, but I achieve it either way. I was really grateful, and the minute you said “Good Job”, it felt really good. Thank you.We are in semi-lockdown amidst the 3rd wave of Covid 19 here in HK, easing into it yet again! Grateful for these sessions ����
i will do this every day every morning when i get up and have a shower. 0
In this whole vdo I was looking for a mice in my house.. ch ch ch ch
Time toh batado kab karna h? Waise 10 beje uthne wale log kab kare
We are back again folks. I quit after day 15……. I decided to start again and to complete it! i am ready for a new leaf
Thanks so much Adriene. First yoga session after quite a few years.
So I am Christian, but my Mama brought me up using essential oils for as long as I can remember and from what I was told from birth, she steered me away from vaccines because she thought that there were more effective ways to build your immune systems naturally. One if those ways was yoga I have done yoga with my Mama forever. I am more into it now than she is but we were able to maintain our relationship with christ while doing yoga ���� And Praise Jesus that I was because it is incredible.
Starting tomorrow! Hope my wrists don’t give me any issues… ☺️excited to begin.
I cant concenrate what are u telling girls, you are too beatiful:D
thank you so much for this video, i’ve been doing yoga every day for a few months and it feels incredible!!!
1st week of practising this was wonderful. It gave me unending energy and enthusiasm until even Midnight. I’m unable to feel the same in 2nd week. Can anyone provide insight / cause of this please.
https://youtu.be/fb1rOC8sKWc
Plz support me and watch my informative video about yoga
My goal with this series is to become the type of person who shows up for my physical body and mind. I struggle with finding consistancy. And it doesn’t matter what kind of lofty goals I have unless I perfect the art of showing up and make it into a habit.
Day 1:
I finished all the way through and plan to do day 2 tomorrow at 6:00am right here in my livingroom. Reward for day 1: my body feels stretched out and light.
Day 2: I got up at 5:45am. I completed day two. I’ll do the same for day 3. I’ll wake up at 6:00am tomorrow and do the 3rd day practice here in my livingroom.
Day 3: I woke up at 5:45am, but didn’t get to do Yoga till 8:30am. I’m glad I showed up for the 3rd day. Tomorrow I’ll wake up at 5:45am and do the 4th day practice here in my livingroom.
Day 4: I woke up at 5:30am. I showed up and got it done. I’ll do Day 5 tomorrow at 6:00am here in my livingroom.
Day 5: Done! I’ll be back tomorrow at 5:30am.
Day 6: Done at 6:am. I’ll be back tomorrow at 5:am
Day 7: Done. I got it done at 6:00pm. Tomorrow I’ll be back to my morning routine at 5:30am.
Day 8: Done! I’m amazed I kept showing up. Keep it up me! I’ll be back tomorrow at 5:30am
Day 9: Done at 7:00am. I’ll be back here tomorrow at 6:00am.
Day 10: Done before 7:00am. Same schedule for tomorrow.
Day 11: Done before 6:30am. I’ll be back tomorrow:)
Day 12: Done at 6:00am. This might be a record for me. I don’t really stick to any physical exercise habits for this many consecutive days. I’ll be back tomorrow. And I’m getting up between 5:00am 6:00am. I’m in quarantine; I don’t have to. But, this makes for productive days.
Day 13: Done before 6:00am. Not only am I showing up everyday, but this is helping me get my day going and not sleep in during these quarantine days.
Day 14: Done at 5:59am. I’m on my way to becoming someone who works out every day.
Day 15: Done! Consistency: a work in progress. Pleased so far.
Day 16: Done! I’m starting to believe I will be someone who will do some sort of stretching in the morning for the remainder of my life.
Day 17: Done.
Day 18: Done.
Day 19: Done. For less brain overload, I’m writing done stuff I need to do as soon as it crosses my mind. I feel lighter already. Book: Getting Things Done.
Hi, can I do this before bedtime? Or do you have to do it at day time/in the mornings?
“Practicing yoga is satanic, it leads to evil.”Father Gabriel Amorth (1925-2016), who performed 160,000 exorcisms. Repent.
These videos are amazing! They are super helpful and Informative! Thank you so much Adriene for sharing! Another thing I found helpful for posture while sitting is to pretend you are being held up by a piece of string.
Successfully completed Day-1 many more to go. Genuinely felt good! Thank you so much
Yoga took from wanting to die to loving your self, what a crock of shit. I have meditated, done yoga, I have crystals, and I still want to die. I cry all the fucking time and still hate myself. I eat healthier and have lost weight and still hate myself. How the fuck does yoga make you love yourself? WOW
Thank you, Adriene! Even though I knew I “should,” I could never get into yoga. It was always so boring and I’d just mull over in my head thinking about what else I could be doing. I committed to the 30 days and am so glad I did. You made it enjoyable. I’ll be starting the 2020 30 Days of Yoga tomorrow! So grateful for your no-pressure guidance!
Here I am on day 1, I might as well write down some goals for this challenge:
Better posture in everyday life
Increased muscle strength
More mental clarity
More patience with myself
Let’s see how this turns out, eh?
I just finished the 30 day Home series and am excited to start this one. One of the best instructors ever, 100%!
Hey, good video! Would love a morning video. Your routine, time you dedicate to each part of the process and how you plan out your days. I am a university student so I would love to see how you balance things out. Take care
I started practicing yoga last year too and I can completely relate! So happy to see how far you’ve come. You seem so much happier/healthier these days.
https://www.charismanews.com/opinion/66680-ex-witch-reveals-connection-between-yoga-and-satan-2
Hello frnds,if you are more interested in knowing about fitness & happiness.then visit our channel https://www.youtube.com/watch?v=AF9459zoRtI
Heared from somewhere that baba went to London for knees operation?��
YAY! So happy you found so much peace. Yoga has literally changed my life as well. Sending you love <3
How often do you go to yoga? And is it super costly? I am feeling so inspired by this video!!
WE CAN feel the émotion in this and it’s so much powerfull OMG
Cami please get on amazon and read the reviews left on your book! So proud of you!
Nice video! Kinda motivates me to do yoga more often��
I should probably invest in some yoga blocks and maybe in a new map because mine is not tje best and my pets destroyed it a little:D
And I would also recommend kinoyoga and Bohobeautiful on youtube:)
Using classplass is a great option can go to any exercise class in your city for a low price every month
I own a B Mat. They’re Canadian made, and super grippy! Plus, they don’t smell like some mats. I feel like a gecko when I’m in downward dog, and my hands don’t slide. Definitely recommend a BMat!
Dankeschön für dieses interessante Video:) Motiviert mich meine Yoga Fähigkeiten auch wieder weiter auszubauen:) lg Manuela
What’s a good length for daily yoga practice? I’m just starting out… 30 min? 60? More? Thanks!
Alright y’all. Day 1 done and done. Little bit like a defective 40-year-old spider crawling around with crunchy knees, but I’m gonna figure it out. Here’s to 30 days!
i also like Fightmaster yoga:) also yoga with Kassandra as she explains every step very well and doesn’t rush through the poses. didn’t like Adrienne at all., find her quite annoying actually.
No, I do not know why my pupils are so big through this video. No, I am not on drugs lmao. Just throwing that out there before somebody else does. ANYWAAAYYYSSSS. Yoga. Literally changed my dang life. Have you tried yoga before? If yes, has it benefited you?♥️
The slow start was exactly what I needed after an intense gardening day yesterday! Took a few child’s pose breaks instead of plank to sphinx to go easy on my body. �� Interesting to see the different background in this video, I love the window seat! #Day92
You’re a fantastic teacher Adrienne. I would often plan to take up yoga, and do a session or two and then give up. But now I’ve been following your videos since over a week and am really enjoying the routine. One problem I do have is arthritis of my big toes so I’m unable to do planks and improvise by resting on my knees. Other than that any movement which involves toe flexion becomes a challenge, but I hope I am still benefitting from the routines….!
Thank you so very much for not trying to make it softcore porn like so many annoying af channels
Did you loose weight. I don’t think you needed too. Do you have kids?
YAY I’ve been waiting for you to post a video like this since you first mentioned getting into yoga! I need to start doing yoga and this is really helpful for me. thank you!
It would be amazing if you did yoga videos for beginners where you showed us your favorite poses and how to ease into them etc!
i’ll start this today!! hopefully i could finish this 30 days challenge
Thanks Kassandra for this video. I was searching for videos for beginners and I was afraid of so many things you have discussed in this video.. but I need to know how much time should I spend for practice and it should be 4 days per week or everyday
I’ve been doing yoga for over 2 years and i am no more flexible than when i started, its not that im inflexible, its that my body physically will not do some of the poses. but you know what? i don’t care. I still do it and do my modified poses and if anyone side eyes me fk em. I find yoga people to be very judgmental when it comes to the whole “flexibility” topic. Some people just can’t do that and y’all need to accept that.
Today I could finally do day 1 of this and I commit to the whole month
I just had a question please, to anyone who could help me
I am experiencing pretty intense lower back pain couple of hours after doing this, what can I do about this
Also should I continue with day 2 or give it some time for the pain to go away??
Thank you so much! That is a kind of a Video I’ve been Looking for sooo long. I started with Yoga already, but just with Videos and sometimes in a studio, but I never really know what to do, so it was just randomly. Also I have been in Canada for the past Five months and now that I am back in Germany I can finally go deeper into yoga!:)
Adrienne is my FOREVER instructor! She concentrates on breath and reminds me to breath. I think breathing is one of the key elements and so many others don’t mention it during poses. Plus she’s got an amazing sense of humor. LOVE THIS LADY!
thank you for sharing, i also love yoga. i believe attending a class is so much more fun and effective!
As a vegan traveling yoga teacher I am SO stoked to have found your channel! Cant wait to binge watch
I’m going to bite the bullet and buy a nicer mat going in. I definitely don’t want to be “sloooooowly sliding forwards” ��
hii kassandra i am yoga teacher form india i need job in your country plz contect me
This comment is very late but I suffer from extreme anxiety that impairs my quality of life a lot and yoga has helped me so much! I notice that on days I do yoga I am so happy and then when I don’t do it I feel sad. It’s literally a concrete pattern. Every single day I do it is a great day and the days I don’t are bad. It combats my sadness so much! Doesn’t fix it, of course, but it really helps me be happy. Medication and therapy didn’t help at all but yoga is the only thing that’s helped.
This was great, been searching for “can you do yoga everyday?” for a while now, and I think this has helped. You ever tried Fonylan Inconceivable Future (just google it )?
It is a great one off product for discovering how to get your sexiest body minus the normal expense. Ive heard some interesting things about it and my mate got cool success with it.
Thank you for this video. I know yoga is for me. I just haven’t given it a go yet. I did yoga type classes when I was in high school but I’ve felt a calling torward it since I’ve been in college. I know I will start soon and I know it will have a positive effect on me. I’m excited.
“I’m a writer I should know how to pronounce this word”������ I relate. I’m not a writer though.
Also if you’re going to have a yoga practice, consider decolonizing your practice. (check out decolonizingyoga.com) Especially if you are white, you should be practicing yoga with respect to its origins and the people who still suffer from the white appropriation of yoga.
Regardless of how anyone feels about yoga or spirituality, LOOK HOW HAPPY YOU LOOK!!! YOU ARE GLOWING! It’s wonderful and I’m so happy for you♥️♥️♥️
i’m late to the club on this video lol but does anyone/Cami suggest any yoga beginner videos just to start?
I found this is not as simple as it looks I could not do the forward stretch
I think it is really beautiful to start yoga with videos, and testimonials about yoga. It gives people the chance to relate to each other, with distance. Yoga is so personal. It wakes up so much. It can be daunting going right into sharing with a group of strangers.
Thanks for sharing your love of Yoga Caitlin! You are obviously reaching people in a beautiful way.
I started with videos too, 20 years ago! I’ve been teaching 13 years. I just made this video to empower you to practice ON YOUR OWN!
I hope you visit and like it. It takes some time 40 minutes. But the idea is, if you can itnernalize these principles you are freed to do it anywhere.
https://www.youtube.com/watch?v=y9ulvwoAu0E&t=1906s
Waou 6 months and you already are so good. I’m so jealous xD. It’s been one year + and I still struggle with the hand stand. I will try your tips thanks. ����
I had an excellent time, but I struggled trying to keep my hips to the ground when we went up the the forearm lean. My butt kept coming up with me. Hopefully I’ll get better with practice. Fantastic video though. Thank you so much!
I would like to see your mornung routine as well as some fitness related stuff, maybe how to build strength in arms / shoulders. And I would like to see a room tour:D
Thanks for sharing your experience!
Another great resource is dvds…Daily Energy by Shiva Rea will always be my favorite. And others by her. She is good for spiritual aspects, Rodney Yee is good for the athletic aspects.
We are doing the 30-day challenge for basketball. But I keep going at a faster pace than the team. ��
I would have never come across Fightmaster Yoga without this video! Now I can’t imagine a day without it!
I don’t usually watch videos that are yoga focused but this one was amazing and quite interesting. Personally I am unable to stretch the way you do. I have had an under-developed short hamstring in one leg my entire life. Physical therapy has not been able to stretch it. I have never been able to bend over and touch my toes. I am 62 years old.
Yes for that Manduka! I have a Pro, Pro lite, eko superlite travel mat, and a Manduka X. They really do have some of the best mats.
Ugh yoga is everything. Helped heal my back pain! So glad u gave yoga a chance!!!��
Just completed and when I say I got really emotional when we got to the part about why we’re doing this, I really got a little teary! Cannot wait for tomorrow ����
Sehr schönes Video. Gut erklärt mit guten Tipps. Dein Progress ist wirklich beeindruckend! Und deine Morgenroutine würde ich echt gerne sehen:D LG Sabrina
Hi Adriene! I have wanted to do yoga forever but it has been difficult. I am 69 years old, I am overweight (224 lbs.) 5’ 8” tall. I have been dieting for almost a month and have lost 10 lbs. but I want to reach my real goal that is below 200lbs. The problem is I have painful varicose veins and I have arthritis in my knees so it is difficult for me to bend my knees all the way to my center. I want to know if I can still do the exercise without bending my knees to my center. Is yoga still effective if I don’t cross my legs that much? Thank you for listening to me!! You give me peace of mind!!
https://youtu.be/_6pBwSVKH5U
Anulom vilom ke bare me jarur dekhe
Congratulations! Love spreading the love of yoga to my students:)
I’m already a yogi and have been for a few years, but I still love hearing your thoughts:) I wish I had someone telling me all these things when I first started out, it was such a discouraging struggle! I’m still not super flexible and can’t do many “trick” poses, but I’m getting better and better each day. Your progress is so inspiring! Happy Sunday!
Absolutely LOVE this video! Such great advice and I’m at the point now where I need to just find the courage to GO to a class! Thabks for the tips ❤️
Many thanks, I been tryin to find out about “yoga meditation online” for a while now, and I think this has helped. Have you ever come across Fonylan Inconceivable Future (should be on google have a look )?
It is an awesome one off product for discovering how to get your sexiest body without the hard work. Ive heard some awesome things about it and my work buddy got cool success with it.
Ive been wanting to get into yoga but I’m too lazy and cheap to go to a class ��
For thriving plant based, does she have a layout of what vid to do in what order because I wouldn’t know what the right progressions would be
I just came across this video and I was wondering if yoga can help with things like back and neck pain? I want to try it but I am the least flexible person on this earth and I also have really bad back and neck pain so I’m afraid that it will be painful or make it worse.
I did tai chi didn’t get what I thought I would get out of it but it made me badass in class lol
Way too much for the lower back. She’s going too fast for me
Thank you for this video!! I’ve always wanted to get in to yoga and seeing that you are completely self taught has inspired me to just give it a go! More fitness videos please ✌������
Adriene is BAE! Been following her videos for a year now life changing. Gotta do it everyday:)
As for prices at studios: I live in a place where there are a couple yoga studios that do sessions by donation, and it’s just encouraged to chuck 5 20 bucks in a box, low pressure, great thing.
It’s so relaxing & amazing. Strange to know that there’s people who believe yoga is “devil” worship/magic lol.
I have to say, the fact that you have only been doing yoga for 6 months and you can do a handstand without the wall is incredible!!! I’m fairly new to yoga myself (about 9 months) so I’m nowhere near holding it without a wall yet but people in my class that have been going for years are still struggling!! amazing!!! ❤️��
Relaxing sound of rain best for yoga and meditation.
https://youtu.be/JKW0Mx56Bco
From yesterday i am starting my 4th round of 30days of yoga….
All this life advice in the first two minutes. I wasn’t ready �� #SpeakingFacts Hope you’ve had a great holiday!
Thanks from Turkey ☺️☺️☺️ I am in quarantine and have been doing yoga for 57 days �� my life changed even if it was small �������� namaste ��������
Another great place to get in studio yoga classes for cheap is Groupon. I live in the Dallas/Fort Worth area and at any given time there are at least 4 or 5 studios with discounts in my neighborhood.
I’ve tried yoga before but haven’t been able to stick to a daily or weekly routine. But OMG are your videos great haha you make me laugh and get me motivated gurlll!!! #Supremesquad
Follow Boho Beautiful, she has tons of yoga videos, I love her channel!
Could you create a video demonstrating how to use yoga straps? <3
You should go to Unflexal website, the best workout instructions.
So I’ m doing yoga for about 5 months,I do it every day, and I want to challange myself. I can easily do intermediate yoga classes on online but I just want a little more challange. What do you recommend?
Love this video!:) Great tips. ALSO many cities have donation-based studios, where you can pay what you can no questions asked <3
Man, that was great. You are a very likable personable person which makes it much better. What a bright light! Thanks!
New to yoga and not sure where to start? We’ve all been there! Here are my top 5 tips for those who don’t know where to begin. I’m also joined by special guest, Brett Larkin:) Did you like this class? Let me know by leaving a comment below!
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❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
I’ve been wanting to get into yoga for so long and I think that this video has really given me the final push. Also I’m pretty sure the acting theorist you are thinking of us Augusto Boal! I love the work that he did and it’s one of the many reasons I love theatre
Question for Caitlin! What are your thoughts on practicing yoga but “having” to be a vegan first? I am a vegetarian and LOVE yoga, but I can’t seem to get it out of my head that I need to be a vegan to practice yoga. Also, I’m so happy you made this video because for the longest time I’ve wanted to get back into yoga and I feel like it’s finally the time!:) Love your channel!
This video couldn’t have come at a better time. I’ve been trying to plan a regular morning yoga practice but have not had motivation to actually do it. I am always inspired by your videos. Thank you!
YES all so true! Happy you found this path!! You inspire me:)
I don’t know if I’m just really fucking stoned but this video spoke to me I actually am now looking at yoga classes. Thanks gurrrr ����❤️
Made it through 19 minutes…do I come back tomorrow finish where I left off or redo it until I can get through the whole video? Then move onto day 2?
I love this video. You are genuinely inspiring and so motivated! I find yoga to be very calming and grounding. I’m not that great at it but I’m doing it more in my life than ever before. I used to do classes but then I ended up canceling my membership due to financial reasons… so now I just use my mat at home! They have tons of great yoga videos on YouTube.:)
I definately recommend that beginners take a yoga class. Having a teacher give guidance and help you get understand good alignment is important to prevent injury. Yin yoga is not the same as restorative yoga. Yin yoga is a slower practice and poses are held for several mins in which you are stretching your connective tissues. The use of props in yin yoga is simply to keep you in the pose. A restorative yoga practice is more relaxing and props are used to help you relax into the pose.
Note to self: get back to doing yoga!! thanks for reminding us <3
Thank you Caitlin, that was very helpful I’ll definitely look into it.
Happy holidays!
Hiya, I’m new. Right now I am just trying ‘yoga for beginners’ youtube videos, as you’ve said there’s a lot of different styles, some of the videos I’m trying to follow have the names of the styles in the title, is it okay to switch between styles if you’re following different videos every day? Thank you:)
I went to my first yoga class today and absolutely fell in love. I am so excited to start my practice. Thanks for the inspiration!
Let’s start at the beginning.
Yoga is a Sanskrit word which means “union”.
The type of yoga most practiced in the U.S..is hatha yoga. This focuses on flexibility and breathing. I have also studied raja yoga, a form of open eyed meditation. I have a friend who studied kundilani yoga, which focuses on alignment of the chakras. Neither of these involves flexibility training, although breathing is involved.
There are literally hundreds of other forms of yoga, including Tantra, the sexy one. This involves a partner, of course.:)
So to say “yoga” is to encompass hundreds of disciplines. Please be as specific as possible, okay?:)
watch this awesome video https://www.youtube.com/watch?v=vlSMlJ3wDsM
Do you have any recommendations on what a good yoga studio should be like? I heard everyone raving about how good yoga is and how amazing it is so I tries it but the studio I went to didn’t do it for me, I felt no calm no peace and just like hurried to to the pose
THANK YOU FOR SHARING! Got me in my feels, I don’t know why your video was like emotional yoga for me
Lol I wanna go try it but like I get freaked out people look at my feet
Where do you get your posters of crystals I am interested ☺️�� love your videos
when I watched some online classes I couldn’t performe some moves…If I keep trying, will I get any better or I just need help?
Sorry, off topic.. but you’re gorgeous.
I’m at the very beginning of my journey but I’m optimistic for things to become better and better
With over 9 thousand comments, you might not see this. My dr. Suggested yoga and mentioned your channel and 30 days to yoga. I’m a below the knee right leg amputee ( with a prosthetic ) so will have to try and modify some things… sitting cross legged for example. I’m fat and gimped but looking forward to this journey and hopefully on my way to healthier living.
I finished this 2015 30 days of yoga with Adrienne and was going to begin it again and noticed she has several others. Can any one recommend the next logical 30 days to continue these journeys?
Search the term “Yοmzοzο Kena” (Google it) to have this yoga exercise guideline suitable for any individual who`d want to discover more about yoga exercise. The guide book could be used by aspiring new yogi or individual who has been doing yoga for some time by then. It is revealed on the book the ideal breathing tactic, good posture, meditation and also the finest method to shed fat..
Thanks for making this!! I’m going through a lot of self growth right now and I think yoga and meditation will help me take a huge step forward.. It’s so good to see you so happy and free, its becoming quite contagious.
I just subscribed to your channel!☺️☺️☺️ i just started yoga and i would like more yoga videos, please��������☺️
Thankyou, you inspired me to add some handstands to my morning routine
Please more yoga videos or your morning flow. I’m new and started just how you did and I love the way you explain it and that you actually started from 0! Thanks for the video
Great video thanks. I’m a 55y/o male, and a beginner in yoga. In fact, I haven’t even started yet. I am considering it seriously though to help with my flexibility. Would you suggest the Restorative, and Yen to start. Also are your lessons geared to both male, and female?
I also love that you have a dedicated instagram page for your flow! For someone who’s not doing yoga when I looked at your poses I’m mind blown! I’m now debating if I need to do yoga or crossfit…
Hey Cait!
I really want to get into yoga every day as well… but after my first real home session my lower back said OUCH! 3 days after im still hurting �� what to do?! I wanna do yoga!
When I joined yoga classes in school last year. I really appreciated it I really experienced positive energy entering into my mind and body. But for some reason the classes were discontinued and since then I have not practiced it. So tomorrow I will start doing yoga again.
This kind of yoga guide “Yοmzοzο Kena” (Google it) is a well planned handbook for everyone interested in yoga exercise you could be a completely new yogi or a grizzled old timer (this reviewer) who`s been practicing for many years. It`s outlined within the book the right inhaling and exhaling approach, posture, meditation and the recommended strategy to lose fat..
Love this, love yoga and I can’t wait to get your book! However I gotta say, esp since I work in the fashion industry and I know you’re a very conscious human, please don’t support and promote fast fashion brands… the conditions and wages for the workers who make the clothes are v bad, and sewing clothes is such hard work!! Please support fair trade instead, or companies who are rated “it’s a start” or higher on the Good On You app!
Just discovered your channel, i love it! I will copy your hair routine as my hair are curly too. I’m reading a book avout yoga to start it, I’d love to see your morning routine and more yoga!!:)
Hi I want to post your yoga videos html YouTube link in my website https://www.burlesqueaustralia.com. if you agree with me plz email me [email protected] gmail.com
Dein Durchhaltevermögen finde ich ja beeindruckend, ich hör bei sowas immer schnell wieder auf.:D Aber machst du noch mehr, also was zum Yoga lesen usw? Beim Yoga geht es ja eigentlich nicht nur um Handund Kopfstände oder allgemein nur um die Posen an sich, da gehört ja viel mehr dazu.:)
Personal yoga instructor in delhi ncr
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Hey can u make a video of those five yoga tht was ur favorite as a beginner…( 5:45) i need to start yoga in this quarantine… Please make it ASAP… My humble request ����
K I’m literally a pisece too, and I found u through watching ur ex story, and after watching a bunch of your videos, girl we’re so similar! Like I legit have that same bunny in ur background! But for real, I struggle with mental health, and yoga meditation, and awareness is SUCH a power tool for sooo much! I’m so glad you are on that path ❤️
I think if you are into spirituality, having trouble with self love, open minded and kind of introspective and even introverted: chances are you will benefit a lot from Yoga and will definitely see some changes in your life
I was one of those people with little body awareness. Her advice taking classes is great! I took classes a couple years for yoga, Pilates, and Barre, and even though I took those three years ago, I have great body awareness now such as recognizing if my shoulders are lifted or my knee is twisted behind me. Also doing it in front of mirror is good too. I have good awareness but I still am learning and mirror helps you catch yourself
Hi Kris! Another self taught yogi here:)
Is it for you next to getting those advanced poses also a deeper, spiritual journey?
I got into yoga, because I needed to destress and the spiritual side attracted me. I’ve watched a few documentary’s and read a few books now on the history of yoga and the buddha. It really deepens your practice and gives it even more purpose�� I’m working on handstand now, but even more on my form in all other “basic” poses(chaturanga is an important one) and I’m working on my hip flexibility. Finally seeing progress in that department haha.
Keep going, I love to see other people their yoga journey!
When I am able to use my laptop again I will start making video’s again and perhaps also more about yoga:) for now I stick to my blog.
So inspiring! <3 I'm going to my first yoga class this morning and I'm so excited:D
Kannst du mal ein Video mit einem ganzen Yoga Flow machen?��❤
I am literally trying a yoga class today and I am litterally super nervous I am not flexible at all
I was interested in yoga for a long time and I finally decided to go to a free class and I fell in love. Then I started doing the 90 day challenge with fit master yoga (thanks for recommending her) it really helps after a 12 hr shift at the hospital to leave everything on the mat. Basically everything you are saying on the video is how I got started and plan to continue. �� thanks for the tips.
So yoga isn’t for ageing grannies? Well that’s what I thought but how wrong I was! I’m just revisiting this having completed day 30 today and wanted to go back to the beginning and do it all over again! I’m discovering Adriene has a ton of YouTube videos so now I’m off exploring. I wasn’t a complete beginner but I had only done a couple of taster classes so was certainly no expert. I love the way Adriene teaches, she inspires confidence, helps with alignment with detailed descriptors and shows you lots of different levels (plus never makes you feel bad for not being able to do the more difficult stuff!). For me personally, my journey has been so progressive, I am way more flexible (I can sit cross-legged plus can now touch my toes) might not seem much to some, but after spinal surgery many years ago, I count that as huge progress. I get the ‘connection’ and ‘grounding’ too, even the spiritual caught up with me a little. I think about the way I move more, my core is definitely strengthened but the biggest thing I got out of it is that I learned how to breathe! I’d thoroughly recommend giving this a go even if you don’t do it every day I missed a couple of days, didn’t beat myself up, got back on the mat and got on with it. Well worth it and totally inspiring x
I remember when I bought the Manduka Black Mat Pro. Lifetime warranty, holla! My friends thought I was crazy to buy a 7 lb $100 mat haha. Sorry that I want to have a really good mat!
hey, tolles Video! Ich mach schon lange Yoga, habe aber erst vor kurzem angefangen Kopfstand, Handstand etc zu üben, deshalb ist dieses Video sehr interessant. Und eine Morning routine wäre sicherlich auch interessant:)
I started yoga several days ago and it’s amazing! I feel really better and more calm! I didn’t choose proper style yet and have a question is it ok if I’ll mix different styles? Or I have to choose and work only in one style?
Thank you in advance!
I feel euphoric. I was having such a hard time connecting with my body and emotions, recently and this just made me feel so good. ����❤
Update: 14 days in and there are some days when I can’t connect to the practice and look thru all the positive comments and feel bad about myself.
Please be forgiving of yourself, this is worth it, stick to it even if you think you’re sucking at it, I can promise It gets better. All the best.:D
Amazing…started now. I have lost the yoga studio body ease….Covid stay at home, so this is a blessing. Doing in yard. A little lizard was seemingly mesmerized by Adriene’s voice as it staid put looking at me throughout the video…
i just started yoga by doing your yin classes, but i’m a bit confused…. should i set up a training schedule / work to a certain goal or just do random stuff / do what i feel like
I got your ad with BioClarity while watching this video lol! <3
This was fucking beautiful. I impulsively bought a Bikram yoga package on Groupon. I’m taking my first class today. And this was absolutely everything I needed to hear. It all resonated so much. Even the dancing!!! Lol. Thanks, lady. You’re super dope��
You are very inspiring! Thank you for this video. And yes, please film more yoga videos in the future.:)
Film a morning routine please! And strength exercises! Thanks:) xx
Awesome! Just the information and inspiration I needed to start making yoga a part of my life again. Thank you❣
i love Yoga with Adriene, it’s highly recommended for those who want to begin their Yoga Practice.
Hey Kris! You’ve inspired me to start doing yoga in the morning. I’m starting tomorrow! This has nothing to do with the video but I recently made a trip to Germany (I live in Belgium) and I noticed how much easier it is to find vegan products. I only visited two stores (Rewe and Rossman) but they both had a lot of vegan options. Hopefully Belgium will catch up soon.:) PS: i’d love to see a morning routine! Sorry for the long comment xoxo
I missed your video’s! I’m doing very basic yoga twice a day and i wanted to start doing handstands and other stuff. so this is just what I needed:) what’s your MBTI? i’m really curious:P
Yoga has started in India and Ramdev Baba is the best in doing yoga…but it’s sad to see the number of views for Ramdev baba vs Sarahbethyoga…..she is a foreigner have more than crore views for her but for Baba Ramdev it’s only 10+ lakhs…
Tip for anyone in college, sometimes a college will offer a course on yoga, so you get to take yoga for a credit
Thank you ���� I love the way you speak, your pronounciation, it is loud and clear. When I watch a video especially a tutorial one, it is so frustationg when I have to rewind and rewind again just try to figure out what the speaker says.
So this video is 2 years old but my mom(54 with a bad back and hip) and I (22 and a bit overweight with anxiety) decided to do this challenge during quarantine. We have done it twice in a row now. My mom has been the most flexible in years and I am handling my anxiety so much better now along with losing some weight. Today was suppose to be our break before trying the new shift program. However, after a bad day at work I knew I needed some yoga. My mom and I are addicted now, can’t go a day without getting on the mat. Thank you Adriene. With your encouragement and welcoming nature two new yogi start their journey. For anyone reading this, take a few minutes of your day to care for your mind and body, it’s worth it I promise,
Hey! Manduka mats are environmentally friendly as well. They’re made to last, I know students who have had theirs for 9+ years. That’s nuts, but absolutely amazing!
I’ve always thought yoga was corny and hyped, I have pretty bad mental health and people would always recommend it so I got annoyed by the idea of it.
I’ve been stressed and bored because of lockdown, and me and my housemate tried yoga as a joke, thinking it was gonna be rubbish. Best idea ever. We both were very impressed after following a 20minute YouTube beginners video class. We have both been doing it every day for a week and I always look forward to waking up in the morning and doing it, it’s so calming yet energizing and motivating!
Yo yoga is not something you want o take part in it is very dangerous to mess with this types of things from girl to girl just focus on the one that can give you healing, peace, and all the other things you need. God is what everyone is looking for but no-one will find him within themselves bc we need to accept him as our savior we can’t find what we need in yoga, or vids on how to slay trust me I KNOW lol love you may God bless you and anyone reading this comment. <3
So motivierend und richtig inspirierend! Meine Oma guckt mit mir und ihr gefällts auch! Haha:D Morgenroutine und Strenghtbuild würde mich sehr interessieren:)
-thecatinmyhead (IG)
heheh
i dont even use a yoga mat im so stingy about exercise gear
Yoga with Adriene is my favorite! ��
She has very easy to follow vids and really nice sequences for newbies!
Just started day one today, it’s hard!! But good! Bring on day 2!!
I’m going to start doing yoga. My anxiety/ panic attacks have been so bad these past month.hopefully it works ♥️
Applying this yoga guide “Yοmzοzο Kena” (Google it), I have incorporated yoga exercise to a diet and fitness plan that has ended in a 40 pound weight reduction so far this year. Whether you plan of utilizing it informally or privately, it is a worth to try this guidebook. The directions along with its descriptions are super easy to comprehend..
Here I am, a certified yoga teacher, watching a how to start a yoga practice video…
How long were you doing yoga before you noticed changes in flexibility?
I’m really into lifting weights in the gym as my form of exercise but I’ve been extending my stretches before and afterwards to be pretty long and include more and more “yoga moves” and I enjoyed how chill and relaxing it is, so I’ve been thinking I might take up yoga as well ��thanks for the video Caitlin ❤️
Great info! Especially for me as a beginner������… Q. I’ve been physically fit for the past 2 years doing plyo workouts and weight training. I’m 16 weeks pregnant and I have never done yoga before. I’ve tried 1 beginner video of yours and I do at my pace, will still be ok to carry on with your beginner videos? Or shhould I start looking into prenatal yoga?
How am I even struggling with the first step? It doesn’t feel right, like I need to actively try and sit straight and it kind of hurts my lower back…is that normal?
This helped. I can’t wait to begin my practices. Singing Dragon has some nice books on yoga so they’ll be my text books. Thanks for the advices!
I’m so happy that you have found the benefits of yoga. It has also changed my life. Completely opened my heart.
Hi Kassandra, I enjoyed watching your channel and I have a question for you? Can you tell me what type of yoga can I get into, that doesn’t require a lot of stretching on my left side, I am a breast cancer survivor and have lymphedema in my left arm, and because of the surgery area i can’t stretch my arm all the way out, my doctor has said i can do yoga i just have to be cautious of that arm, also i have arthritis in my knees, so can you suggest a starting point for me please….
Great video! You really encourage people to JUST TRY �� would you recommend a beginner to start with the studio to just learn the basics (I don’t know, breathing techniques, correct postures to perform the basic asanas etc.) and afterwards continue doing it at home? Thanks!����
You are such an inspirational person! A wonderful and kind soul. I watched a few travel video’s and got me so inspired to do what i dream of doing. And that is doing yoga, eating vegan while traveling. I’ll be leaving fot southeast Asia in a couple months. So I wil try some tips you gave to learn yogo by myself. You are great! Thankyou
Omg congrats on the Lululemon partnership, that’s huge!! Can’t wait to watch more of your yoga videos:)
Hi I have a question. What if you start off and you have quite a bit of access fat and it’s harder to do some of the poses what helps with working around that? Also what should you do if you start off and you start feeling dizzy? What are some things you could recommend to remedy that?
Ich fände es immernoch toll wenn du ein Fitnessvideo machst:)
found yoga at the lowest point in my life and i swear by it! I was stubborn just like you and at first just did it for mental health. now everything else good just follows like you mentioned! eating good, sleeping good, looking better, etc. the studio is also such a great enviornment to be in a room with like minded people. Hot Bikram / vinyasa seems to help me the most!
yessss samee. My favorite yoga teacher is Adriene here on youtube (Yoga with Adriene). But I totally want to go out to some yoga classes, I’ve been taking some modern dance classes, where we also just dance around and stare into our partners eyes and do stuff like that. I’ve never heard of kundalini yoga, I need to look into that!
I started doing yoga last week. I’ve been to five classes I really enjoy yoga but due to work I want to do it from home. I’m scared that if I do it from home I won’t have someone to instruct me on how to do the poses correctly. Do you feel like it’s safe for people do it completely from home?
Thank you. Thank you. Thank you. You have inspired me to get back into yoga and meditation. You are a blessing, sweetie. Thank you.:) <3
you should check out Silke Dewulf or theplantbasedyoga teacher!! She is starting to do more intense yoga flows but I 100% also recommend her for beginners because she really goes into alignment and takes it slow
Thank you for the great tips. I’m going to be taking my first class soon and have been watching YouTube a lot.
Since I was about 21 (now 30) I have had garbage knees. Poses like downward dog and runner’s lunge hurt even with a block. I can’t tell if im doing it wrong or just that my knees can’t do it. Are there good substitutes for these poses? Thanks!
Babaji muje knee bent nahi hotha hei.western type bathroom use karna padtha hei. 4 saal ho gaya. Dr. Arthritis batha rahe Hein. Mera age 43 hei. Me motto Hoon.par lazy nahi hoon.sab kaam karthi Hoon.kam or bhee chalthi Hoon. Hame pls koi Asana bathavo
Baba ko pernam mera beta v yoga krta hai eska yoga jrur dekhen.
�� https://youtu.be/Eie5PCoYsIw
i am a yoga teacher and i think going to a yogastudio is so improtent. Seeing people who practiced yoga for a long time in person is beneficial for all the questions that will cum up. And doing an Asana wrong can mean you look funny or it can mean that you are hurting yourself. Injuries can cum up by practicing Asanas wrong. So its important to see a teacher who can correct your mistakes.
This is a great and a helpful video. Thank you so much. You motivated me to actually do it and not just watch videos.
Caitlin! Your practice looks so beautiful in your vlogs! I’m surprised you haven’t been practicing longer. Do you think it’s partially because you’ve been using thrivingplantbased? I’m debating signing up because I love Michelle and I know that you really like it and obviously recommended it in the video. I know you mentioned she has all level flows in there and I agree it’s sometimes hard to find more advanced flows on youtube. Do you think Michelle helps you advance your practice consistently? I’m just curious. Thank you!
I’ve been wanting to try starting up yoga again so this video came just in time! Loved it.
I needed to see this! I’ve struggled with anxiety for years from PTSD from child trauma. You have helped me SO much the last few weeks. I just want to thank you so so much. I must get your book!! You are an amazing light in this crazy thing we call life ❤️
Whata a great video, I just started today a simple yoga routine. Thanks for all the helpfull advices. Love from Venezuela.
or be like me and look for a studio that offers work study. so i work the front desk for 3 hours a week and I get free classes as reimbursement
I feel like we learned so much from this video! Check out our goat yoga vlog, there’s a lot of benefits to this type of yoga as well ♡
I have applied other yoga books in the past however, this yoga guide “Yοmzοzο Kena” (Google it) is unique because of the enclosed illustration of postures involved. They`re big and also colorful therefore it is not difficult to visualize exactly what the position is SUPPOSED to look like. And not only that, I`m losing fat also..
For anyone in San Diego, I’m the assistant manager at Mantra Yoga & Juice Bar. Come in and try us out. We offer a great intro, 30 days for $30. That’s what I did when I first started practicing 3 years ago, and I loved it so much that I honestly never left. If you have any questions about anything yoga related let me know. I’m a certified instructor and I’m here to help. Namaste. ������✨
I just recently got into yoga, not sure if I’m doing it right but I love it lots. It makes me feel centred and loose after! ��☯��
Hi Caitlin! Love your videos ❤️ The yoga channels you mentioned are definitely awesome, but there are so many other great ones as well! I have over 200 yoga videos that are great for all levels as well that I’ve been sharing since 2014. I often do yoga challenges & have tons of resources on my website!!! Yoga is an AMAZING thing to do no matter where you practice, so thanks so much for sharing this!! Happy Holidays xoxo
wow that made me tear up, i really see myself in you and i’m so happy and proud of you
This is so relaxing but I’m worried because I can’t really hold a plank without shaking so much �� should I repeat this video a couple of times or should I move to the next days?
Hi Adriene! Which form of yoga are you teaching in this video? Thank you in advance. Namaste
Honey, it’s a fcing year later when Dissolve came out… I am literally crying because how much you have evolved and how much everything changed. Ily ❤️
I tried yoga a few summers ago and trying so hard to relax actually stressed me out more… guess that means I’m exactly the kind of person who should be doing yoga! Time to try again!