7 Health Benefits Of Watercress
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10 Impressive Health Benefits of Watercress 1. Packed with Nutrients, Particularly Vitamin K. Watercress is low in calories but packs a vast array of nutrients. 2. High Antioxidant Content May Lower Your Risk of Chronic Diseases. Watercress is.
Watercress provides potassium, calcium, magnesium, vitamin A, vitamin K, and folate, along with trace amounts of several other micronutrients.According to a 2013 study published in the British Journal of Clinical Pharmacology, foods containing dietary nitrates such as watercress have multiple benefits for the blood vessels. These.The watercress nutrition profile is low in calories yet high in fiber and vitamins A, K and C. It’s been linked to a number of health benefits and could potentially help protect against certain types of cancer, reduce blood pressure, decrease inflammation and promote bone health.Watercress is rich in Vitamin C more than in orange which helps to maintain the adequate amount of Vitamin C in blood levels that has various health benefits.
It also helps to repair the brain tissues, lowers the chances of blood cell damage as well as common cold.The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Folate, Pantothenic Acid and Copper, and a very good source of Vitamin A, Vitamin C, Vitamin E.Watercress nutrition is top-choice, and that’s highlighted by its health benefits. There are watercress benefits for skin, hair, lungs, and even for fighting cancer, and there are a number of watercress recipes that can be used to create soups and salads.
There are also watercress juice benefits.The great amount of Vitamin C in watercress is also beneficial to maintain the health of your eyes. A study conducted in Europe suggests that Vitamin C that contained in watercress could be beneficial to protect you from eye disease like cataract, thus it will maintain the health of your eyes. Reduce the Symptoms of Asthma.Besides quercetin, watercress is also rich in beta-carotene and vitamin C, both of which are powerful antioxidants in their own right.
Who Should Avoid Watercress Though the health benefits of watercress are many and it is generally safe, there are some people who shouldn’t eat it in large amounts.Nutritional Benefits Of Watercress Watercress is rich in fiber, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron, and is a good source of iodine as well. In fact, it has more calcium than milk and more iron than spinach.Watercress is fibres rich, anti-oxidants, vitamin C, beta-carotene, folate, potassium, calcium, phosphorous and iron, and is a great resource of iodine as well.
In fact, it has more calcium than milk and more iron than spinach. The vitamin C material in watercress is greater than that of an orange!The health benefits of making watercress a regular part of one’s diet are universal, but for those with diabetes watercress offers specific nutritional supports important for glucose management and longterm health: Besides protecting cells from free radicals, alpha-lipoic acid one of the many antioxidants in watercress helps increase.As seen above, vitamin K is by far the most prominent nutrient in watercress.
It contains various health benefits. Watercress contains more iron than spinach, more calcium than milk, and more vitamin C than what is found in oranges. Watercress is very low in calories.Watercress health benefits includes preventing breast cancer, offers a rich supply of vitamin C necessary for brain tissue repairs, boosting immunity, lowering blood pressure, improving thyroid gland function and preventing iron deficiency.Although watercress was demoted and used as a mere type of decoration, recent health trends and studies have revealed the plethora of health benefits the leafy green possess.
The regular consumption of watercress can help improve your bone health, fight infections, improve your skin and hair, improve your heart health among various others.
List of related literature:
|from Prescription for Dietary Wellness: Using Foods to Heal|
|from The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life|
|from Advances in Food and Nutrition Research|
|from The Sprout Book: Tap into the Power of the Planet’s Most Nutritious Food|
|from Healing Plants of the Celtic Druids: Ancient Celts in Britain and their Druid Healers Used Plant Medicine to Treat the Mind, Body and Soul|
|from The Little Book of Self-Care for Aries: Simple Ways to Refresh and Restore—According to the Stars|
|from Growing Chinese Vegetables in Your Own Backyard: A Complete Planting Guide for 40 Vegetables and Herbs, from Bok Choy and Chinese Parsley to Mung Beans and Water Chestnuts|
|from Application of Recirculating Aquaculture Systems in Japan|
|from Beautiful on Raw: Uncooked Creations|
|from Dietary Patterns and Whole Plant Foods in Aging and Disease|