Water Diet Details and Health Advantages

A new health trend is claiming that it can rebalance your internal chemistry and help prevent cancers and bone loss, but what are the real health benefits of drinking alkaline water?
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Water is essentially everywhere in our world, and the average human is composed of between 55 and 60% water. So what role does water play in our bodies, and how much do we actually need to drink to stay healthy? Mia Nacamulli details the health benefits of hydration..
Lesson by Mia Nacamulli, animation by Chris Bishop.

Watermelon is a delicious and refreshing fruit that’s also good for you..
It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds..
Here are the top health benefits of eating watermelon..
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Learn about the true benefits of lemon water, as well as the myths..
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Lemon water has become popular on the back of claims it helps improve your mood, energy levels, immune system and metabolic health. In fact, many celebrities swear by it and there are even diets based entirely on lemons..
Lemon water is simply the juice from lemons mixed with water..
The amount of lemon you use depends on your personal preference, and whether your take it hot or cold makes no difference to health..
This is the nutrient breakdown for one glass of water mixed with the juice from half a lemon:
Calories: 9..
Sugars: Less than 1 gram..
Vitamin C: 25% of the RDI..
Folate: 1% of the RDI..
Potassium: 1% of the RDI..
One glass does not seem to provide a lot of nutrients, but drinking lemon water is a low-calorie and low-sugar beverage that can boost your vitamin C intake..
For comparison, if you replaced half a lemon with half an orange, it would double the calories and sugar in your drink..
Benefits of Lemon Water.
Numerous human studies have found lemon juice can help treat kidney stones..
Lemon contains high amounts of citrate, a compound that restores the urine’s ability to prevent kidney stone formation..
Lemon water appears to be a good alternative for those who don’t tolerate citrate supplementation, which is the first-line treatment for kidney stones..
Considering lemon water is water with a bit of lemon added, it has all the benefits of regular water..
Drinking plenty of water can have benefits for weight loss, mental health, digestive health and athletic performance..
Common Myths About Lemon Water and Health.
There are many additional health claims surrounding lemon water, but most are not supported by any scientific evidence..
In fact, some have even been disproven. The most common are:
Myth 1: The Fiber in it Helps You Lose Weight.
Lemons contain a type of fiber called pectin, which helps reduce your appetite and calorie intake..
However, lemon water is basically filtered, heavily diluted lemon juice, which leaves it with only trace amounts of pectin. Even a whole lemon only contains 2 grams of fiber in total..
Myth 2: It Alkalizes Your Body.
According to proponents of the alkaline diet, foods leave an “ash” in your system that influences the pH of your body— how acidic or alkaline it becomes..
Lemon water is said to be alkalizing. However, neither the pH of your blood nor cells can be altered by what we eat..
Myth 3: It Fights Cancer.
This claim is built on the premise that cancer cells cannot thrive in an alkaline environment, but studies show they can..
Additionally, cancer cells create their own acidic environment, and eating “alkalizing food” doesn’t stop it..
Myth 4: It Cleanses and Detoxes.
Water helps eliminate waste from your body through urination and healthy bowel movements. However, nothing in lemon water improves this process..
In fact, most claims that foods or beverages cleanse or detoxify your organs are simply untrue..
It’s also worth noting the acid in lemons can damage your tooth enamel over time, which makes your teeth more prone to cavities. So don’t drink it after you brush your teeth..
All that said, lemon water is a safe, flavorful alternative to plain water that has several health benefits..
However, if you already eat lots of fruits and vegetables and drink plenty of fluids, then lemon water will be of no nutritional benefit. You should drink it for the taste rather than the health benefits..
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Get your coconut water today!
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We don’t know all benefits of drinking coconut water, but we know they are vast. This nutritious beverage can keep the body hydrated, eliminate aches, and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings, and a variety of professional athletes drink it to enhance their performance off and on the field. It’s one of the few organic beverages that can offer your body an abundance of advantages..
Continue watching this video to learn 7 positive benefits of coconut water has on the body..
Aids in Weight Loss. If you’re trying to lose weight, coconut water is just what you need, as it’s easy on the stomach and low in calories. This refreshing and light beverage is comprised of bioactive enzymes that enhance fat metabolism and aid with digestion. Also, coconut water is high in potassium, balancing out the level of sodium you consume. Too much sodium in the body can result in water retention, and in turn, an increase in water weight. As such, coconut water aids in purging extra water and toxins from the body. You may consume an 8-ounce glass 3 to 4 times weekly to expedite your weight loss goals..
Low In Calories. There are 46 calories in a cup of coconut water, along with several essential nutrients. It is a smart choice in comparison to processed drinks, which are full of added flavor and sugar, both of which will only result in weight gain. Water does not contain the organic electrolytes found in coconut water. By drinking coconut water, you’ll remain hydrated and lose weight in the process via a reduced consumption of calories..
Hydrate Your Body. Coconut water will keep you hydrated and healthy. Upon drinking it, you’ll feel fuller and won’t get hungry for at least 30 minutes after you drink it..
Lowers Blood-Pressure. To keep the right amount of electrolytes in the body, coconut water regulates your blood pressure, acting as a balancing mechanism of sorts..
Controls Cholesterol Levels. Coconut water regulates the cardiovascular system by elevating healthy cholesterol level and decreasing bad levels of it in your blood..
Encourages Cell Regulation and Growth. Coconut water is an anti-aging fruit. It’s comprised of lauric acid and cytokines, which are necessary for cell regulation and growth..
Helps with Migraines. Coconut water can prevent migraines from happening and helps to get rid of them via the magnesium it contains. Drinking organic sources of magnesium can be somewhat complicated, but coconut water allows you to get more magnesium into your body in a simple and delicious way..
Try to consume a few cups of coconut water weekly at the very least. Doing so will hydrate your body, keep healthy sodium levels balanced, and provide you with vital minerals like magnesium and potassium. You’ll get an abundance of benefits from this nutritious beverage by drinking it regularly..
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There are many health benefits from drinking water. Weight loss is an important one for many people. So is clearer skin. But there are many more..
#Water #Health #LoseWeight.
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Summary:
Wondering how to lose weight? Water has many different health benefits, but not enough people know about all these health benefits. It is pretty common knowledge that the majority of the human body is composed of water. Yet, from time to time, we still don’t drink enough water and we catch ourselves being dehydrated. Some signs of dehydration are increased thirst, being tired or sleepy, dry mouth, decreased urine output, headache, dry skin, dizziness and urine of a darker hue. An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those times being clear urine. If you see that your urine is getting a little dark, be sure to gulp down a tall glass of water! Whether you’re drinking water to lose weight or are just interested in finding out what happens when you drink water on an empty stomach, you have reached the right place!
By drinking cold water, you increase the risk of getting sick. The reason for this is that cold water decreases the function of the immune system which is caused by the creation of excess mucus in the body because of drinking cold water..
In addition, research from the European Journal of Pharmaceutical and Medical Research showed that drinking cold water at that temperature can make your blood vessels become smaller and restrict your ability to digest food properly. There’s a lot of confusion out there about the “right” way to get hydrated, whether it’s needing to drink eight glasses of water a day (probably not true), drinking water instead of juice or pop (probably true) or the question of whether or not to drink water with meals (the jury’s still out on that one). But in the battle of health information, there’s one clear winner: drinking warm water is just plain better for you than drinking cold water. Recent studies on the best possible way to have your eight (or fewer) glasses of water a day have found serious plusses to drinking warm water, and downsides to taking your water chilled. Very few of us drink warm water, to begin with; unless it’s caffeinated or filled with hot chocolate powder, warm water doesn’t always appeal..
Cold water slows down the digestion process, which slows down the reuptake of valuable nutrients into the bloodstream. And because cold water needs to be heated up before the body can use it, drinking cold water actually slows down the body’s rehydration process, making you thirstier than if you’d had hot water. When the body is exposed to cold temperatures, it restricts the blood vessels to avoid losing heat..
When most people are suffering from dehydration, they will experience constipation, joint pain, digestive issues and many more symptoms. In fact, some people will go for days without drinking water, which is alarming because about 60% of our body is made up of it. So it’s important that you consume a sufficient amount of water to avoid dehydration. Now, there is an ongoing debate on what type of water people should be consuming. While the obvious choice for most people is cold water, there is also research that states that warm water has health benefits as well..
Reasons to Drink Warm Water: Now that I have informed you of a couple of reasons to avoid drinking cold water, I’m going to give you some good reasons to drink warm water. The first reason is that it cleanses your digestion, according to Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences. Metsovas states that warm water helps break down the food in your stomach and keeps the digestive system going. She adds that people who have a glass of cold water after a meal will actually harden the consumed food which creates a fat deposit in the intestine..
Alleviates Pain: According to Healthline, warm water is beneficial for cramps because it helps increase blood flow to the skin and also helps relax the cramp muscles..
Stops Premature Aging: Toxins in the body have the ability to speed up the aging process. But according to Metsovas, warm water can change that. It can help repair skin cells which can increase elasticity. She adds that women will always benefit from drinking warm water because they have more hormones..
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