Warming Vata Tea Ayurvedic Recipe

It’s quite difficult to get any fresh organic veggies for vata here, so when push comes to shove: would you recommend for example non organic fresh or organic, but frozen green beans or spinach to balance out excessive vata?

What a wonderful woman! Such lovely energy!! Thank you Banyan for the great work you do <3

RIP…… For those, who dislike this great informational video!!!

I’m mostly vata and my vata has been severely out of balance most of my life. However, I find that taking breaks to engage in relaxing activities has always helped. Particularly drawing, journaling, and reading non-violent fiction novels. I’ve found hot herbal tea (of almost any herbs) to almost always help, and also the presence of crystals (especially rose quartz for me). Recently I’ve taken up an hour-long series of self-love activities which I do whenever I can, like I did this morning. I feel AMAZING and so balanced afterward. The ritual includes tongue scraping, oil pulling, water flossing, face steaming, body oiling, tea drinking, neti pot cleansing, hair care, and nail care.:)

Bhai mera to characteristics hi mix han kise category main ata hi nhi

Please, could somebody recomend to me a book with recipes for lunch and dinner, specially for Vata? Thank you.

Thank you! Amazing information… which saute vegetables do you recommend for Vata? I always have kale, broccoli and coliflower but after watching this I think I need other suggestions. I am allergy to zucchini and pumpkin

Very well done, Thank you very much. The only thing I would not recommend is the suggestion to eat eggs for breakfast. Eggs are tamasic, and they lower the consciousness. They cannot become preasad, or karma free food. There is no need to eat any meat fish eggs or chicken. I have not for over 45 years. Eggs cannot be offered to Vishnu according to Bhagavad gita. Sri Dhanvantari, an incarnation of Vishnu gave us the Ayurveda. Ultimately AYurveda is meant us to achieve immortality. Consuming eggs or other flesh based “foods” will keep us in this material world and we will not achieve moksha / liberation, what to speak of love of God / Krishna. A lot of Ayurveda is unfortunately taught in a secular way, devoid of the spiritual goals that Ayurveda supports and leads to. Thank you for all your practical and valuable tips to pacify excess vata in our lives.

Hello, I’m imbalance now, I will like to know how can I found a Good Ayurveda Dr? Is Dr Marc available o can you suggested me a Ayurveda Dr in Culver City?

Through some difficult times in my life I was actually allergic to dairy, root vegetables, etc. I am vatta pitta and they would cause me to have bad stomach reactions. Once I am more balanced I have been able to accept them but when I’m soo thrown off, my body rejects them.. interesting!

thank you ☘️
you are simply tooooo good ��
my type is, that I found:
primarypitta
secondarykapha

Can you guide me..
I am overweight, I gain weight easily, have constipation, but mentally I am very active, have good intellect, tend to get short tempered. I have dry palm and feet, my skin often gets pimples. And I feel very lethargic to do exercise. My sleep is very light
I am not losing weight at all.. What dosha do I have? Please help

Natural information in natural language. Such a great you are!! 100M Likes from me!! ��

No product line has ever affected me more positively than BB.

Thank you for helping us understand our dosha better and for suggesting practical tips. Sending you good vibes <3

My favorite balancing technique is to meditate for at least 15 minutes every morning. It’s my medication of choice!

i got test result as -tridosha >> recommendations ( now im prediabetic, Gastric issue( throwing food back into mouth), Skin issues (come and go )) -Please recommend for healthy life

Is sauna good for someone who is always cold and has vata? Should the body be oiled before a sauna?

Good Routine, Om chanting at various different frequency Hz, Surya Namaskar or Yoga, Helping Others and Volunteering, Social Connectivity, Cooking, Sleep Routine with positive listening audios and Chanting 108 Mantras

This vdo is god damn informative. mean it seriously.
You are able to change the lives of so many people. God bless you sir.����

Thanks for the clear explanation ������am pitta vata according to my answers ��.

The best video I’ve come across for vata diet. Really simple and straightforward. Thank You!

Thank you very much ������
Can increased vata cause fever because i m having it after vata movement peak and get over i feel my body heated up then fever goes away and again come back..
Kindly plzz ans if possible..

Fit Tuber bro… u suggested Oziva brand to us…you checked the description of Oziva product…?? They are not certified by FDA ��

I am Vatta pitta. I have been dealing whith chronic constipation my Hole life and now my stomach produce to much acid and I get reflux some times. Iam lactose intolerance. When I take dairy products make me gassy and too much mucus in stools. How I can fix my constipation? I am from Bolivia and here I dont have acsess to Ayuevera doctors. Thanks

Thanks for the helpful information. I recently listened to Deepak Chopra who recommend sesame oil, not sure if he was referring to it as part of the vata diet.

Food Guru������u made it so simple & easy to understand and follow������hats off

Plz plz provide ayurvedic solution to cure tridosha… how to balance them if any one is suffering from imbalance of tridosha….
This video is too good.�� thank you for such good information.

Thank you for this one, I was looking everywhere for this information <3 I was wondering, you said no dried fruit, but in suggested breakfast you show something with raisings...

this is so confusing..well for most of ur suggestions highly renowed and well experienced ayurveda masters agree BUT with few other suggestions like eating non vegetarian food like egg,meat and sour fruits they strictly disagree..
-a vata person frm India

Hi sir, I am vata pitta body whole my body is dry, Hair loss almost blade now… I M problem with liver, suggest me for building happy liver and balance vata pitta. I can feel heat moving and vata, special in head part…

Mam I feel too lazy and drowsy after eating…..can you tell that what the problem is???

Im am a Kapha pitta, i always knew earth was my element, even my zodiac is an earth sign.

they told me that i am vata pitta, but my skin is very oily with acne problems not dry, but i am very thin with cold hands and feet like vata type. thank you very helpful.

My body type is pitta vata….but i only like and eat spicy and sour food….what to do….i dont like sweet food or food without spices….☹☹

I think I have learned a lot in this video which I have not learned from the past 5 years

Hey thanks for the advice. Do you know if drakshasava will work for opioid withdrawal? Or if there is something similar on the market that can be drinked before a meal for opioid withdrawal?

Im a 1/4 way through the video and im baffled in how accurate these descriptions are

This video was very helpful! Thank you so much for making this.

I am still confused to identify my body type. Because for many questions I felt like opting for two choices for eg.. In Sleeping pattern I am a light sleeper can’t sleep on time wakeup easily but I also can’t wake up early in the morning and find it very difficult to get up in mornings.

Wow this is the first time I heard you. Great video. I just liked and subscribed. I am a classic Vata Pitta but have diabetes and fatty liver. Root vegetables are high in starches and carbs. What else do you recommend? I eat asparagus, broccoli, brussel sprouts and dandilions. Is that okay for my Vata Pitta body type? Thanks

No I know! I am Vata Pita combination! its starting to make all sense! I Cannot wait to put this special Gifts in Practice. I feel that I am incredible Powerful, but not balanced yet!

Sir i am from India
I am ayurvedic Dr i want to doing in america plzz tell me about scope for ayurveda

Hari Om

दक्षनाड्या समाकृष्य बहिष्ठं पवनं शनैः ।
यथेष्टं पूरयेद्वायुं रेचयेदिडया ततः ॥ २४॥

कपालशोधने वापि रेचयेत्पवनं शनैः ।
चतुष्कं वातदोषं तु कृमिदोषं निहन्ति च ॥ २५॥

पुनः पुनरिदं कार्यं सूर्यभेदमुदाहृतम् ।
मुखं संयम्य नाडिभ्यामाकृष्य पवनं शनैः

24. Slowly inhaling the breath from outside, as long as he desires, through the right nostril, he

should exhale it through the left nostril.

25. He should exhale it after purifying his skull (by forcing the breath up). This destroys the four

kinds of evils caused by Vayu as also by intestinal worms.

26(a). This should be done often and it is this which is spoken of as Surya-Bheda.

Yoga kundalini upanishad describing Surya Bheda Pranayama for Vata Dosh

I hardly comment but this is something i had to tell.
you really put great efforts in videos,
Thank you,
��

Many blessings for you Marc! Excelent video. See you.
Śāntiḥ

Mam
Can u understand my issue?
My body nd hairs are dry,light headache,body warm except cold feet nd hand,anger suddenly nd then immedietly feel calm nd guilty that why did i rage?
So much thoughts in my mind,concentration power is decreasing day by day, everytime i have to motivate myself to not give up because i feel very depress but i try to make my self optimist.
I am very confused about my dosha.
Can u tell me mine dosha?
And can i massage with musturd oil all over the body but on face can i massage with almond oil????

having some digestion/stomach issues and a vatta pita type… but been reaching for milks and such. any other recommendations for this?

very inspirational video and great tips thanks! one can really see her shine, makes one more convinced about ayurveda:)

my favourite balancing routine are two yoga sessions after a cool shower, one straight in the morning and the other between 4-5pm. It really works wonders. I definetly recommend the “Shambhavi Mahamudra Kriya” from Sadhguru, if one is interested in learning powerful practices. It makes a huge difference from whom you learn and how you do them, so if it doesnt seem to do anything for you dont give up too soon and look for vibrant teachers who could sit all day and be blissfull, they have to do smt right in my opinion:)

my other routine is a slow walk after my meals in nature:)

wish you all a beautiful moment!

Imbalance of vata pitta doshas or pitta vata dosha is same or different
You also told about the food like milk root vegetables ate good to keep the doshas in balance,is it same for vata pitta combination and pitta vata combination
I hope I have been able to keep.my point

Im a kapha vata and i when i try to incorporate a lots of raw fruits and vegetables to balance my kapha. I m not able to digest it. What do i do? Steam all fruits and vegetables?

I am the type of pitta kapha�� thanks for letting us know like these stuffs��

Bhai tu hindi video bana bhai hum log indean, s hai forever nhi hai

What do you suggest to replace animal products if you’re vegan?

I have just discovered your channel. I just want to start by saying wow, what a gold mine! I love the information you share. I have just watched the pitta/kapha video before watching this one. I can relate to both. So, I am a little confused. I am definitely pitta dominant, without a doubt— easily overheated, excessive sweating, easily triggered to anger and frustration, sharp features, strong muscular build, sharp and direct tongue, etc. However, I suffer from and have always suffered from dry flaky skin yet oily in some areas and dry hair and nails, thin fair skin, and cracking/popping joints. Also, over the last four years, after giving birth to my daughter at the age of 40, in addition to some extra stress, I have retained some extra weight pretty much all over my body, no specific area in particular, even with my regular exercise regimen. I have also noticed that my previously strong appetite and digestion have declined. I am rarely hungry and when I eat, it feels heavy and sluggish (manda Agni). And I also feel tired, heavy and exhausted all the time (I try to eat dosha appropriate foods, especially pitta). I have lost my drive. So, now I am questioning what my prakruti is…pitta/?? Is it simply that my kapha is vitiated or that my ojas is depleted? How can I tend to my dry Vata without aggravating an already aggravated kapha? Can depleted ojas give rise to kapha qualities and cause a normally strong digestion to tank and thus cause weight gain? Thank you in advance to anyone who can provide some insight ����

Can I take black chana,Rajma,green grams,if it increases vata Dosha

Hello Fit Tuber,
My test result: Vata with Pitta. I usually take tea two times a day, should I continue it, or Leave the habbit? Also taking meals generally spicy, less amount of ghee, No exercise. UNDERWEIGHT!.what to do For a healthy lifestyle.

Should vata body type person drink water after waking up in morning?

The clinicians suggested I’m Vata/Pitta. I’m gravitating to Vata tips..

I got everything equal..never knew I have perfectly balanced body����

Wow, what a wonderful video. My best vata tips are to slow down, stay focused, stay hydrated, stay warm, and lube up!!! Thank you for this video. ����

Till now i only know about three separate dosha and I don’t know which type I was but now with your help I know there is something called combination type….. What you suggest for me I’m dry and my body remains hot all the time. Thanks again

I’m Vata but I like intense physical exercise. Doesn’t that go against the tip to engage in exercises which aren’t too intensive? If so what do you recommend?

my biggest problem is, 100000000 thoughts per minute.-))) at the end..no one of these thoughts were done

Having a cup of warm water or tea with lemon, first thing in the morning, helps me start my day

HI! Good video:) You recommend root vegetables. I read in one book that root veggies are not recommended for Vata. But in the same book they do recommend carrots, parsnips etc. What are your recommendations? I get no issues from eating root vegetables cooked, quite the opposite; it feels good:) I also don’t understand that warm spices are both recommended and avoided, how come? Thanks <3

I believe I have some of the pitta traits however I am always cold. This is my natural state. So am I just Vata then? Still dry though.

I have this constitution, but pitta was more dominant. I went vegan 1.5 years ago and I have gotten more and more sick. I will not eating animal products,I am repulsed by it and it is an ethical issue for me. Now, I’m more vata dominant but still a combo of both.

I never put two and two and two together until recently. Losing that sweetness and grounded energy was hard in my body. My kapha Dominant boyfriend was helped though! Haha. I will have to find another way to use diet as a treatment.

Your information is AMAZING and the descriptions are spot on, and explain why I’ve been listening to my intuition and resting a LOT. I have lost so much energy. Yet that also means I have gained weight. Are there any types of exercise you recommend for this combo?

Thanks so much

Haha I’ve been saying this for years. 97% water + 3% almonds, and some preservatives, should not be called ‘milk’. It’s almond water, or almond-flavored water.

Hello Namaste from Scotland. I am far away but we are so fortunate to have connections like this these days. I look forward to listening to more of your sessions. Thank you! Jo x

Indeed much authentic information..✌️☺️ just wishing!! somebody told us about it little earlier..life has been easy then.. thanks❤️❤️

Dude, it’s not “DoshAAA”, or “PittAAA”. Dosha and Pitta are pronounced as “Dosh-uh” (दोष् + अ), “Pith-ah” (पित् + अ).

I just discovered ayurveda, vata-pitta is definitely me, I’m so out of balance, thank you very much, for all this information, greetings from Mexico.

how can you lose weight as a vata with such slow exercise? i have a vata mind but not body.

Dr. Halpern is right a face to face relationship with an ayurvedic practitioner is the best. I have worked with a student of Dr. Halpern’s for about 2 years now and it has improved my life enormously.

What raw greens are best for those that are vata (vata is my dominant but it’s my pitta that’s most out of balance so I need to work with both)…I don’t think I can stop myself from wanting to eat raw leafy greens for my health

To balance vat pit and kaph all together should I use all the bundles together?