What Happens When You Eat 5 Walnuts Every Day
Video taken from the channel: BRIGHT SIDE
What Happens To Body When You Eat 1 Handful Of Walnuts Every Day! Dr Michael Greger
Video taken from the channel: Plant Based Science London
5 Proven Health Benefits of Walnuts
Video taken from the channel: Healthline
Walnut Benefits, Walnut Nutrition, Benefits of Walnuts, Walnuts Nutrition, Walnuts Benefits Health
Video taken from the channel: Doodle Master Me
Know nutrition facts and health benefits of walnuts
Video taken from the channel: News18 Virals
WALNUT NUTRITION FACTS HEALTH BENEFITS ���� coronavirus
Video taken from the channel: Healthy Life
Which Are Healthier For You? Almonds or Walnuts? Dr Greger
Video taken from the channel: Plant Based Science London
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.One superfood is walnuts, which, like all nuts, have quite a complete nutritional profile. Nuts are an excellent source of healthy fats, protein, minerals, and fiber. They are readily available all over the world.
Nuts include almonds, pecans, pistachios, chestnuts, and walnuts, among many others. Walnut Nutrition Facts.Walnuts are among the best nuts a person can eat because they have high amounts of omega-3 essential fatty acids which work to improve heart health and lower blood pressure. WebMD points out that a single ounce of walnuts contains 2.5 grams of omega-3 essential fatty acids.Walnuts have been proven to help the reduction of plaque accumulation in your arteries.
So if you want to begin having a healthy lifestyle and live a long and prosperous life you will need to begin incorporating walnuts along with eating healthier and exercising. More Similar Post Like Health Benefits Of Walnuts. Top Benefits of Cloves You.
**Above mentioned nutritions value may vary from the actual product. Walnut Health Benefits. Many studies have explored the numerous health benefits walnuts have to offer, and the versatility of these tree nuts makes it easy to incorporate them into your diet.
Walnuts really seem to take the lead. They have among the highest antioxidant and omega-3 levels, and they beat out other nuts in vitro in suppressing cancer cell growth. And, of all the nuts studied in PREDIMED, the researchers found the greatest benefits associated with walnuts, particularly for preventing cancer deaths.Pecans vs Walnuts – Nutrition Facts, Health Benefits, Side Effects. May 9, 2020 October 5, 2017 by Your Health Remedy’s Staff.
Pecans. The pecan is a member of plant family Juglandaceae with the botanical name – Carya illinoinensis and is native to North America.Nutritional value.
Apart from their delightful taste, black walnut is a good source of nutrients, vitamins and minerals. Consuming 125 gram of black walnuts offers 74.16 g of Total Fat, 4.87 mg of Manganese, 1.7 mg of Copper, 641 mg of Phosphorus, 30.08 g of Protein, 251 mg of Magnesium, 0.729 mg of Vitamin B6, 3.9 mg of Iron and 2.075 mg of Vitamin B5.Health Benefits of Walnuts Eating walnuts has been linked to a number of health benefits. These include a reduced risk of heart disease, possible cancer prevention and improved brain function.
Rare and Powerful Antioxidants.Walnuts are one of the greatest roots of many vital nutrients. These nuts are full of good cholesterol and High Cholesterol which is necessary to promote a healthy heart. Studies show that regular intake of walnuts has reduced the percentage of heart problems significantly.
Walnuts give healthy fats, fibre, nutrients and minerals — and that is only the start of how they may boost your health. The health benefits of walnuts are so many and also include the reduction of cholesterol and prevention of inflammation. A standout amongst the most.Other nutrients that are also present in the black walnut include folate, melatonin and phytosterols.
Based upon its phytochemical and phytonutrient composition, the black walnut is a potentially potent and a beneficial addition in diets in order to promote overall health. In addition, one ounce (28 grams) of black walnuts contains about: (12).One ounce of walnuts is a powerhouse of important nutrients for optimum health, including: An excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid (2.5g) – the most ALA of any other tree nut.
4g of protein 2g of fiber.Nutrition Information Walnuts are the only nut significantly high in omega-3 ALA. Omega-3s are essential fatty acids critical to various body processes. Learn more about the nutritional benefits in.Walnuts Nutrition Facts Walnut nutrition like all nuts.
Walnuts contain good fats such as monounsaturated and polyunsaturated fats but they are also a valuable vegetarian source of the essential fatty acid omega-3. The iron, selenium, calcium, zinc, vitamin.
List of related literature:
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| from 108 Pearls to Awaken Your Healing Potential |
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| from The Single Woman’s Guide to Retirement |
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| from Dr. Atkins’ New Diet Revolution |
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| from Medicinal Plants of North America: A Field Guide |
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| from Omega-3 Fatty Acids: Keys to Nutritional Health |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Functional Foods of the East |
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| from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits |
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| from Dietary Patterns and Whole Plant Foods in Aging and Disease |
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| from Chinese Health Care Secrets: A Natural Lifestyle Approach |
129 comments
This is why I eat both! Plus one Brazil nut per day for selenium (you don’t absorb whole, chewed nuts as well as nut butters, so I feel 1 per day isn’t overkill)
Additionally sperm quality goes up exponentially bcos of walnut.
Because I value my teeth, I am more apt to reach for walnuts. But when slivered or ground, almonds are great! I think it’s smart to make room for both.
this video is half baked. they say 90% of the antioxidants and polyphenols in nuts is just in the skin and not in the fatty kernel, so why not just soak them and drink the leached out soak water? of course its super high in tannins and is very astringent, and apart from that there is enough literature available that says tannins are damaging to the liver even if polyphenols are beneficial. As usual a half baked video that never really answers important questions. And tannins can cause GI issues also.are the kernels of soaked nuts equally healthy given skin polyphenols have now leached out? And my gosh eating 2 tablespoons of ground flaxseed daily is a disaster waiting to happen have you guys heard of intestinal pseudo obstruction, atonic colon, megacolon and a host of other insults waiting to happen? I hope Dr Greger can throw more light how a high fiber diet causes colonic volvulus, chronic ibs etc instead of focusing on only one aspect of health and well being.
The problem here is that it’s the quantity of nuts that is an issue. How much should you eat?
I prefer Walnuts. Taste, to me is more important when it comes to nuts. I don’t like the taste of almonds
I’ve been eating walnuts and macadamia nuts just about every day this year, 2020 let’s go!
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Yes, I’ve included WALNUTS in my diet and noticed a considerable change overall in my senses. Stay healthy everyone!
After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings.
Thank you for all your videos! They are all very much valued by us vegans and you are our first go to when we want to share nutritional info with friends and family because you give such simple and concise explanations and visuals. So pleased we found you!
I take dark of the darkest chocolate, melt in and add walnuts. Freeze it and then break into piece, for sweet tooth, add raisins with walnuts. Any problem. Please share.
I’m really curious as to where Dr Greger gets his daily recommended intake of vitamin E from. He rules out oils, since they’re not whole plant foods and prefers walnuts over almonds, which contain virtually no vitamin E… I also find it hard to get all my vitamin E without going overboard on the fat (>30% of caloric intake, as the WHO recommends)
I want friends I can maybe help out a little bit about the ulcers and that kind of thing from consuming walnuts that would be baking soda baking soda is a health food I use it regularly in my water and it keeps me from having ulcers which I was prone to at a younger age, just a little nugget
A food manufacturered by nature over millions if years has got to be good for you
This channel deserves way more subscribers! Thank you for the wisely selected content!
Well for me eating a handful of walnuts a day would kill me. ��. A new allergy from my last pregnancy. It makes hives in my throat and my throat closes up. ��. I had only 2 allergies until this. Now I have 3. Yay me!! ��
Funny enough Walnuts were always my least favourite nut. ��
Plant Based Science London Here a message by Dr.Fuhrman to persons like Jeff Nelson https://youtu.be/0pfNZMcIzHk at 3:07:59
Here another answer of Dr. Fuhrman to the nonsense proclaimed by Jeff Nelson https://youtu.be/gnw72D6MCzk
Here an answer to the whole food low fat diet gurus by Brenda Davis https://youtu.be/dqPGhqCdm3U at 01:05:04
I would’ve thought Dr. Greger would’ve recommended a trail mix of several nuts. That’s still what I’m going to do though.
I love your nutritional data, but the word ‘everyday’ is an adjective. What you want to use is the phrase ‘every day’.:)
Insane, this is from the medical community?!?!?!? Recommending a high oxalate food to humans? Most of these nutrients are not available for absorption. Just because they CONTAIN these nutrients, like for example calcium, does not mean they are in a form humans can absorb.
DO NOT eat this until you learn about oxalates and the extremely detrimental effect they can have on your health.
https://www.youtube.com/watch?v=ZOTMJYbDQok
You know what I do? Take a heaping tablespoon of ground chia/flax every day.
Omega-3, baby!!!
Why call nuts a “superfood”? They are not. The closest thing to a superfood is greens; it blows all the other plants out of the water. What I’ve learned is that most pro-nut studies, are funded by nut industry. Don’t get me wrong, nuts are great, but they’re not AMAZING for you.
Thank you for the subtitles. I am not a native English speaker, so sometimes it is hard to understand.
I am wondering if black walnuts offer the same benefits as regular walnuts? I’ve heard they are in a different plant family altogether. Any insights?
To get the maximum benefit, I would suggest:
Mix walnuts with 1 piece (enough for the day) of cashew nuts (all other nuts have almost no selenium) and almonds, but add flaxseed (to rebalance the omega 6 & omega 3 content and of course to add a fair portion of lignans). As I said before, my suggestion��!
What about lectins? Why do you avoid the antinutrients that both have?
I have every single morning Steel Cut Oatmeal 8.5hrs cooked overnight in slow cooker. Then crushed walnuts, flaxseed, hempseed, blueberries, strawberries, bananas, and organic peanut butter. Every single AM with a cup of black coffee
Both are good, No need for confusion. moderation is mandatory how healthy it might be. eat both moderated stop too much confusion. each what nature gives in its natural form. eat mix of all what nature gives.
Eat organic nuts and seeds since they are sprayed with glyphosate.
Unfortunately a lot of the studies cited and used to draw the conclusions exposed in the video are either not citing any sources funding the original research or are accepting funds from the California walnut commission or other nuts promoting organisms.
we need fruit of plant that have more water and have less water to live more
After some questionable(!) scientific research, I found Almonds to the healthiest nut, walnuts nuts in 3th place. I stand by my findings, see my channel for the definitive list of the healthiest nuts.
Why does the crazy high amount of Omega 6 in walnuts not cause arterial inflammation? It’s still 5x the amount of Omega 3s so nowhere near balanced. Weird because that amount of Omega 3 to 6 ratio should cause inflammation.
I use sunflower seeds for my vitamin e. I think it’s a better choice than almonds.
Also not drinking cows milk can reduce chances of getting breast and prostate cancer.
Hey lady. I could have sworn that I heard your voice on an advert. Am I right?
my son eats a lot of walnuts. Here in germany they are (ironically) mostly from California (they grow here too though)…. my son grabbed a handful the other day which my dad saw… and his comment was: „oh yea have some poisonous walnuts“…. he was referring to pesticide use etc… anyone knows how bad californian walnuts are?
For me personally, no nuts, seeds, avocados, or any other overt plant fats that are higher than 15-20% fat calories is best
I eat some ground flax seeds daily for omega 3s, way cheaper than walnuts
Almonds are high in phytic acid! Minerals such as zinc magnesium calcium and iron can be leached out of the body causing a mineral deficiency!
My Brother ate walnuts all year round he died aged 67 didn’t do him much good.
I personally prefer Almonds, mostly for the vitamin E, Calcium, B2, Potassium, Zinc, fiber and monounsaturated fat(in opposition to saturated or more omega 6). It is supposed to be a good idea to have a balanced omega 3 to 6 ratio, I actually think walnuts can contribute negatively in that regard.
Walnuts 35g + Flax seeds 20g = 7.7 grams omega 3 ALA and 14.5g of omega 6 1.9x ratio
Almonds 35g + Flax Seeds 20g = 4.6g omega 3 ALA and 5.5g omega 6 1.2x ratio
Sure, you will get more omega 3, but will it be absorbed and converted as well to EPA and DHA? Doubt it. I think vitamin E is one of the more difficult vitamins to get enough of, if you aren’t mindful of consuming almonds/sunflower seeds regularly or have lots of unhealthy oil.
Before watching the whole video i can answer Walnuts because they are better cancer fighters….
Have you seen Jeff Nelson’s (VegSource) recent series on nuts? He critiques the idea that Greger and others push that nuts are a “superfood” by citing the studies that Greger has in his books and showing how they are indusry-funded and weak associative studies that don’t take into account things like overall diet. So people who ate nuts in general ate a healthier diet than those who didn’t so there’s no way to separate out the nuts. Or nuts are made a replacement of some animal food, and so by comparison they are healthier and create benefits, but there’s no indication that if you are already eating a WFPB diet, that adding nuts vs. not makes any real difference. Since you quote Greger quite a bit in your videos, I was wondering if you had seen VegSources and if you had a take on them?
Putting video at my fb page..
Of anyone needs organic and delicious walnuts; don’t hesitate in sending text at whtatsapp 00923445405595
I’ve been eating walnuts nearly everyday since my teens. I’m not 33 and I’m going bald. I just want you to know this.
Friendly suggestion, don’t use petri dish studies or mice studies… The viewer that is well versed in the nature of journal articles knows that you can find any such research to support your claim
After eating to manY walNUtszzzz MY hair is down to my feet and my nails longer than Howard Hughes near end of his life!And my eyes so good can see through walls!And my head got bigger because brain cells got bigger,! ANd so happy I can’t stop tap dancing day and night to singing in the rain!Also I lost appetite to eat anything so skinny now I fall through cracks in the pavements!And I juggle so much better because I never did before!So calm I can’t talk!And my nuts are bigger than ever!So big I have to carry them about in a wheelbarrow!
Decrease A1C by 7 % are you kidding me, where did you get that study from, that beats all medications and even insulin combined
I can’t handle nuts,,,,I am not a squirrel..raw cjheese and raw miilk gave me strong naiks and hair, Almost forgot, and pasturef eggs. as well.
brother reply me….please…
an Indian doctor was saying in a video that “walnuts have high fat…and these are harmful for cholesterol and heart”…. is it correct? me myself..i have never heard of walnuts are unhealthy…so please you reply I HAVE SUBSCRIBED YOU ALSO
I Love walnuts.
My mind never forgets to buy them
because I eat walnuts
I just started eating them. They didn’t do well with my digestion at first, but I took it slowly and now they seem to be all right.
Nothing grows under a walnut tree,as the saying goes,I could understand it preventing bowl cancer
Walnuts every morning with oatmeal, blueberries, flaxseeds, and almond milk…
I have walnuts everyday with my soymilk, oats, grounded flaxseed and blueberries sprinkled with nutmeg����
My mom has been battling loose bowels, would the probiotic help her or would the nuts make it worse? Please share your thoughts.
I recently stopped walnuts in my daily oatmeal (as I have a weight issue). But I have very quickly developed arthritic stiffness and pain in my pinkies. After hearing this I’m gonna go back to my walnuts. I’m a vegan.
I eat chopped walnuts on my oats and dates porridge with a splash of almond milk and some maple syrup. Yummy!
Your channel is wonderful but please If you are talking about mice studies, say so.
This is very important as Mouse research can at best imply effects for humans.
I have been eating walnuts every day for two years now. Nothing happens so far.
In previous video Dr Gregory said that nuts shouldn’t be eaten by cardiovascular patients.!
Absolutely. Nuts must be included in our everyday diets. Unfortunately, nuts alone will not cure or prevent deadly diseases if we eat animal products. In my family nuts were and still are extremely important to eat. However, they also ate “meat”, dairy, eggs,animal fat and vegetable oils. Yet, my closest family members died from diabetes, Osteoporosis, Alzheimer’s and cancer. Unless we choose to return to our natural, herbivore/vegan lifestyle, we can’t count on nuts alone to be diseasesfree. Dr. Greger is VEGAN. Too bad in this video this vital information is missing��. Thanks
If I eat a handful of walnuts I want to spit them out if I swallow them I throw up
Your testosterone goes down. This has been observed. Polyunsaturated fatty acids reduce testosterone. Enjoy infertility, vegans.
i love walnuts. i get a mouthful of canker sores so none for me!
Here a message by Dr.Fuhrman to persons like Jeff Nelson https://youtu.be/0pfNZMcIzHk at 3:07:59
Unsweetened Unsalted unprocessed
Peanut Butter & peanuts several times s day every day. Makes my vegan life sweeter!
If you get rashes on your legs and lower torso after eating walnuts, you are allergic to them, stop eating them and eat something that is anti inflammatory.
Almonds irritate my digestive tract but walnuts don’t. I have avoided almonds since I discovered that.
Baked CHICKEN breast, coated with ground walnuts instead of processed bread crumbs is good.
What happened to me was that due to high amount of absorbtion inhabitor ingrideints in nuts caused my poop to turn grey/yellowish and 2 months of stomach pains. Do not try this.
A little strange, Dr. Greger has time to make audio recordings and not video..
Walnuts have more surface area of skin, so I suspect they would be more nutrient dense.
from personal experience….. after 2 months of a large ‘handful’ of walnuts every night, your cholesterol goes up from 102 to 150 and your LDL goes up from 33 to 105. don’t fall for the ‘healthy fats’ propaganda. you get all the fat you need from your no oil vegan diet.
Came for the honks, stayed for the cute narrator and nut hype
Wow my mom said that it will make smarter bc it’s shaped like a brain lol I believed it but no
important question. should walnut be soaked in water to “Dissolve enzyme inhibitors”?? does that matter or not?
I give a couple of walnuts to my 3 years old daughter almost everyday along with a couple of almonds, cashews, brasilian nuts and pistachios…so about 10 nuts in total, is it a good amount?
Tried to get my wife to eat a handful of nuts before bed Each night ����She cut me back to twice a week����
I tried!!!!
Thank you that was very interesting also coming from a source that I trust DrGregor. It does make sense as those missing calories must do something.
A vegan question: is there enough omega 3 in walnuts or is it better to use algae oil as well? Thanks for your advice!
Walnuts, chia, flax, sesame, brazille nuts, hemp seeds, pepitas, apple seeds everyday…and sometimes pistachios. But what I really cant wait for is watermelon season ��������������
Ann Marie I love walnut but the one without the shell is OK?
Nuts are not a super food due to their inflammatory o6/o3 ratio. Not to mention the roasting process which makes them carcinogens.
How can you go wrong with nuts engineering by nature made perfect
That’s fantastic! I love to eat walnuts and Pecans!
I also just found a heritage grain walnut bread… So delicious!
Best part, it’s actually REAL bread! NO preservatives and best of all.. NO RANCID OIL!!! YAY!
I always eat a handful of walnuts every date with a large medjool date and one tiny square of 80% dark chocolate after lunch!! It’s a sweat treat.
Nuts are not good for you. They contain lectins that irritate the gut lining. They also contain phytic acid which binds to minerals and blocks vitamin and minerals absorption. Most nuts are very high in polyunsaturated fats and omega-6, and these fats should be kept to a minimum. SKIP THE NUTS!!! And the study in this video is so void of actual proof of a real correlation between nuts and humans, it’s hilarious. This quack doctor is pulling shit out of his ass.
liked tye video but would also like to check that nut industry dudnt fund the studies
A woman got her memory back by icluding walnuts in her diet. They are really good for ur brain despite the high fat and omega 6 content
Yummy good news! Thanks for writing out the names of the 3 types of bacteria prevalent in nut eaters gut biome… makes things easier to understand and remember, versus simply hearing it. ����
I eat a lot of walnuts, but what about pecans or almonds? Do they have the same beneficial effects?
I eat a handful of walnuts every day! Have been doing for ages. Boom.
The same benefits could be attained by eating beans, or apples, or oats, or any other whole plant foods.
Mick Jagger, a hardcore vegan, is going in for heart surgery, meanwhile, his buddy Kieth Richards, starts every morning with an ice cold beer, then pretty much drinks and smokes all day long, then a few drugs here and there, he claims never ever being sick, Linda McCartney a hardcore vegan died young, wtf is going on here?
Everyone please watch this channel at 1.5x because of very slow content
Yea! I love walnuts and have them around all the time. I am going to try out a walnut/ mushroom burger for dinner tonight! Yum!!
How many omega 3 fatty acid, per day for a men (reply please)
I eat so many walnuts its crazy. I just love them! I like to mix them with raisins, put them in my oatmeal, salads, cereal. I probably go through a 16oz bag in 4 or 5 days. Great video
What’s walnut therapy I do the nut therapy
Where I beat my meat and listen to the sound of fap to cleanse my mind of negative feelings
Indeed, I’ve noticed a huge difference, started 2 wks ago ��✌����
Nice. I have banana, walnut, nut butter, cinnamon oats every morning. Its amazingly delicious!
Too much almond not good for thyroid especially those having already problems with it I prefer walnut over almond cuz walnut better metabolism
After some questionable(!) scientific research, I found Almonds to the healthiest, with walnuts in 3rd place. I stand by my findings, see my channel for the details.
Very true, the nutrition in walnut can actually stop grey hairs. l am in my 50s, been suffering thinning hairs, so l start taking biotin. After two months my hair becomes thicker and stronger even my brows are now looking dense and healthy, strong nails too. Then for some reason l start taking a handful of walnuts as a snack (for prostate health). After a month, l realize my grey hairs are slowly disappearing. Apparently, walnut is rich in copper which is crucial in melanin production that provides the original pigmentation in our hairs and stops hair turning grey. So, for people suffering hair loss you may want to start taking biotin and walnuts.
I’ve been eating walnuts for the last 6 months after someone told me the benefits,now I look like a sixteen stone werewolf��
I grind them up in the blender with some water and drink it down. Not a fan of it by itself
WALNUT BS GO AHEAD AND LISTEN!!!
IVE BEEN EATING WALNUTS FOR YEARS JUST FOR BRAIN SHARPNESS THE REST IS SO SO
Walnuts still quite high in omega 6 tho. I prefer ground flaxseed for daily omega 3… cheaper too.
Eats takeaway for each meal, gets hungry between meals “Hey, I should eat my walnuts, that will help me lose weight.”
I would soak overnight in pink salt then rinse before eating, or roasted.
False hype about nuts wont end like the email chain that wont die. Nuts can have value for super energetic people that are a little too lean. I have yet to see anyone like that although theoretically they exist. Otherwise, be careful because carrying extra weight on your body causes trouble. If you believe the nonsense about nuts not making you heavier, you are nuts or easily fooled. If you have heart disease, you would be making a big mistake to eat nuts or do anything other than Dr. Esselstyn’s Prevent and Reverse Heart Disease approach. Dr. Gregor simply did not do adequate critical thinking and skepticism on the nut topic. Nuts are a very rich food that can be enjoyable, but should be highly moderated for healthy people that are not overweight. For those with heart disease, no nuts and use one or two tablespoons of ground flax seed per day at most.
Your jokes demonstrate the Western habit of making fun of cultural traditions you dont understand, Instead of trying to understand the ancient thinking and evidence behind them. It makes you seem ignorant and child-like to mature thinkers who know that everything has meaning beyond its most apparent or material value. sigh your way of thinking is being exposed and will become obsolete.
If you all were so smart you would not have to raid other, older cultures to solve simple problems that befuddle you. Pitiful. This informative video is nearly ruined by the unnecessary editorial ridicule. *
I started adding it about a year ago with my soymilk, oats, banana, blueberries & grounded flaxseeds sprinkled with nutmeg����
I eat walnuts and almonds for omega and diabetes help! Your info is point on��
These what happens to your body when you eat so and so everyday are a load of rubbish if true no one would be sick.
You never said eat raw or roast or blend the nuts and make your own walnut milk to drink.
I eat a 100 grams of organic walnuts every day. Still there’s a Walter Cronkite after every shower ��
Dunno if it’s a placebo effect, but I was munching on walnuts watching this and just starting feeling all the benefits.
Didn’t know that Walnuts have this much benefits although my favorite �� is cashunuts.
You become five times nuttier than you already are! Just kidding!!!! I couldn’t resist!!
I invite you to watch in the following video: https://youtu.be/-Sj6JUK_Yco (with subtitles)
3 types of nuts to accompany a tea, a coffee, a mate, yogurt or ice cream.
I’m starting my own walnuts oil company who needs fish oil. Who is in
Its so boring with this video,s, what Happens, what happens, what happens, its nothink going to Happen, you going to eat and after going to Toalet, thet going to Happen!!!
You talkin about the old English Walnut or you talkin about the American Walnut