How to use Hiking Poles ♦ Benefits of using Trekking Poles (Tutorial)
Video taken from the channel: fitappy
Use Walking Poles to Live Better with Parkinson’s
Video taken from the channel: Davis Phinney Foundation for Parkinson’s
Donald Silverberg Nordic Walking and Pain
Video taken from the channel: Donald Silverberg
How to adjust your walking poles
Video taken from the channel: Renee McLaughlin
Benefits With Using Fitness Walking Poles BungyPump Poles With Built-in Resistance
Video taken from the channel: BungyPump US
Pole Walking: Getting Better CALORIE BURN from your Walking Poles
Video taken from the channel: KeenfitPoleWalking
Trekking Poles: Hiking with Poles BURNS 48% more Calories
Video taken from the channel: KeenfitPoleWalking
Burn More Calories Using walking poles results in burning more calories and giving your heart and lungs more of a workout than walking the same speed without walking poles. The difference is about one additional calorie per minute.[sidebar] Nordic walking poles are an easy-to-use training tool that transforms a regular walk into a supercharged, total-body workout. You’ll see results fast—the poles.
Walking Poles Burn More Calories But You Feel Less Exertion Nordic walking with fitness poles is shown by research to burn more calories with less perceived exertion, boosting the benefits of your workouts. Race Walking Walking Poles Walking Sticks Marathon Benefits Of Walking Walking Exercise.In fact, the American College of Sports Medicine reports that Nordic walking burns between 22-46 percent more calories than walking without poles! To put that percentage in perspective – walking WITHOUT poles burns about 280 calories per hour; whereas walking WITH poles burns about 450 calories.Walking sticks will not do a better job of melting off the fat or upgrading your fitness!
A better way to burn calories and get fitter is to ditch the sticks and ambulate the way nature designed the human body to move. Contrary to all the hype, trekking poles do not increase calorie burn.Find out how many calories you burn for Nordic Walking (with poles): 2.5 mph (24 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
Use the calories burned calculator below to see how many calories you burned during your workout.Trying to get more exercise by walking more often can help you burn more calories and reduce these risks. In fact, walking a mile (1.6 km) burns approximately 100 calories.Walking can help people lose weight.
Setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. Learn more here.That same person could burn up to 439 calories an hour hiking a more mountainous trail while wearing a weighted backpack. Once you’re a walking pro, you may even want to add some jogging to your.
Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you’ll burn. However, balance is important.
Burn up to 40% more calories and help prevent knee and hip injuries at the same time by using Nordic walking poles. Walking with rubber tipped walking poles can help provide you with a whole body workout without making you feel like you are working any harder.Nordic walking, which uses walking poles to increase effort, is a low-impact, full-body workout that is gentle on the joints. And although you’ll work harder and burn more calories than walking alone, the perceived exertion is about the same. What this means is that you burn more calories.
Using Nordic walking poles gets your upper body into the action, which increases calorie burn, says Holland. Several studies show using walking poles also reduced impact on the knees and increased walking speed because it provides less perceived exertion (meaning, it feels easier without actually being easier).The poles that are usually found on elliptical machines, which look similar to ski poles, allow you to also exercise your upper body. And if you want to give your calf and hamstring muscles a more intense workout, you can pedal the elliptical in reverse.
There are also advantages to walking.You can burn just as many calories through regular, leisurely walking as you can with intense fitness walking – it just takes longer! A 180-pound man would burn about 245 calories per hour at 2.5 mph, and about 409 at 4 m ph.
Incline walking can boost your calories burned by 50% or more, but you could always walk 50% longer and get the same.
List of related literature:
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from Introduction to Ergonomics, Second Edition |
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from 17th International Conference on Information Technology–New Generations (ITNG 2020) |
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from Fitness cycling |
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from Prakriti Your Ayurvedic Constitution |
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from Flat Belly Diet! |
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from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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from Fitness For Dummies |
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from Fitness for Life: Middle School |
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from Belly Fat Diet For Dummies |
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from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
30 comments
So unfortunate to try to post a useful video if you’re a woman without having a bunch of scumbag low-life dudes leaving crude remarks unrelated to anything other than the fact they’ve never gone out with a girl. Losers wondering why they’ve never gotten laid
nice vid. I am not sure that ‘yell and scream’ at a bear is the best first move and I would just walk around the snake.
I have a lower back injury form a 60 kg deadlift 3 years back. And I’ve immediately noticed from the first walk that walking with trekking poles is great! All of a sudden 2 hours straight, 8 km, no breaks no painkillers. Just enjoyment of walking and nature, I’m grateful for this discovery!
The (shock Absorber) adds a ounce or two to the pole but you can feel the difference when the pole makes contact with the ground while walking. I have both (Non-Shock) for shorter hikes and (The Shock Asorber) for longers walk abouts…. Both made by BD….
Why are they sticking on the way back? I just got some and having a hard time walking with them. Thanks
My husband has discovered the same relief from his back pain that you describe. He has Parkinson’s Disease. Trekking poles have reopened our choices of places to go and enjoy!!!
Kol ha’kavod! (All the honor to you, Doctor.) If my patients would try the sticks, I would lose my Chiropractic practice income…but then I’d become a Nordic walking instructor.
Swimming or rather water aerobics is even better, but the costs can”t compare. (I have had to replace the rubber boots on my sticks about once a year for the price of a coffee.)
If a person can cross-crawl like a baby on the floor or on a bed, he can Nordic walk. If he can’t, he should get some occupational therapy to learn.
Keep up the good work.
spring loaded/shock absorber are used in down hill.. non-spring loaded trekking pole are used in uphill..
so the logic is if you are a uphill trekker and weak on downhill trek spring loaded is for you.. and if you dont have any problem in downhill and got a problem on the uphill non-spring loaded are for you… if you got problem on both..better buy the spring loaded..just turn in off when going uphill..
Nice video. Thanks to you my technique for using the poles is improved. I do find that my arthritic knees hurt less when using poles. Thanks.
An IMPORTANT and critical point not mentioned in this video is that walking with poles can literally re-program your brain via NEUROPLASTICITY to develop and utilize new parts of the brain for long lasting impact in daily living enjoying better balance and more normal patterns of walking and posture which counter-balance the natural affects and progression of PD.
I’m looking to buy my first pair and your video helped me thanks
Do not pick up a snake with your stick, wait till it fucks off or it might just kill you.
Ahoy there, young and beautiful lady!
I appreciate this video, nice one.
Occur completely with all what you said, except that thing you can make bear scared with poles. “Ha!” 3 times.
Restly, everything is amazing, background is marvellous, you are the great narrator!
I am going to subscribe your blog, if you do not mind.
Regards from sunny Siberia!
Pavel.
It looks like your poles need tones little longer as your elbow over 90 degrees. Thanks for the vid. Excellent location!
Yeah, don’t mess with the snake with a stick that’s a good way of getting bitten. Just give them distance and don’t mess with them.
Actually, if you see a snake you should just walk around it an leave it alone…
I have a grandfather who has suffered from back pain for years. Then he discovered the nordic walking sticks and now, he walks for long distances with no pain. This should be disseminated!
ARE you the same DONALD SILVERBERG with the FAMOUS BROTHER ”LEN”?
I was trying to look at her face while she was talking but her cleavage kept distracting me.
Suspension/springs make a huge difference in knee, hip and ankle strain over time. Especially important for older hikers. I also want to point out that the poles shown in this video have their metal tips visible. This is horrid for trails. I tend to see more and more if this as time goes on. Metal tips leave holes in the trail. This causes erosion. A trekking pole should have a rubber tip on the bottom unless you are walking on ice or in snow where there may be an underlying layer of ice. If you walk on a heavily traveled trail, spend a moment looking down. You will see obvious signs of aeration. Lastly, when going downhill you may find it useful to actually have your hands on the very top of the poles. Your hands parallel to the ground. Doing this takes even more of the load off your hips and knees. Try it on steep downhills. You will notice a difference.
Great video, answered all my questions about pole length / usage. Thank you for posting!
Although she does demonstrate how to properly wear the straps at the 2:00 mark, for the rest of the video, she actually has the straps on wrong/backwards.
yeah, i propably wouldn’t try to catch the bear’s attention by screaming at it…..
Why is she teaching people about trekking poles when she doesn’t even know how to hold handle correctly?
when dealing with bears the best strategy is to be noisy and obnoxious. This is one of the reasons (experienced) hikers carry a whistle.
When I’m hiking and find myself stumbling, I want the use of both hands to cushion my fall. I don’t want a pole up my nose!
Great to hear a medical perspective on Nordic Walking! My favorite sport in the whole world besides Tennis. Doctor, have you had any patients who had Sciatica…my sister still suffers from sciatica even with her practice of pilotes she still experiences sciatica? She is slim and fit otherwise. Thank you for your future response!
hello, for most of the video you just have your hands through the straps the wrong way,what a numpty.
I wonder, how to use the poles during a traverse of a steep slope? Adjust length? Which pole should have more pressure: uphill or downhill?
Mmmm, no, trekking poles were not invented when I started backpacking on my own at age seven. I used them for a few years and found they didn’t do what everyone claims and my knees are just fine. They are a great thing to have when crossing a stream, but a discardable stick works just as well. Thanks anyway, for the idea.