How to Run a Mile Without Stopping | Track Progression!
Video taken from the channel: The Run Experience
World’s Fastest Mile Ever By A Human! Queen Street Auckland.
Video taken from the channel: QueenStreetMile
How to increase weekly running mileage up to marathon distance
Video taken from the channel: Kalclash Fitness V
This Man Ran 350 Miles Without Stopping
Video taken from the channel: Chicken Soup for the Soul
RUNNING TIME V. MILEAGE? A Sage Running Training Talk
Video taken from the channel: Vo2maxProductions
How to stretch before running
Video taken from the channel: Living Better
Whether walking for health or a race, see how long it takes to walk a mile, kilometer, 3K, 5K, 10K, marathon, or half-marathon at different paces.Walking and Running Pace and Distance Calculator. Complete any two lines, such as Time and Distance, Time and Pace, or Distance and Pace. The missing line will be calculated for you.
For distance, you can enter a number or select a popular distance from the drop down menu, including 5K, 10K, half marathon and marathon.How these charts help: Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon.How far did I walk? Use our walking route planner to map your walks in United States.
Calculate walk distances and evelation profiles. Ideal tool to track and analyse your walking stats.On cross-training days, walk 30 to 60 minutes continuously or do 5-to 10-minute segments throughout the day, as time allows.
Keep the pace quick but conversational. More: Start Walking to Blast Fat. Change Up Terrain. As with running, the more varied your walking route, the better workout you’ll get.Let’s say you would usually have a workout of 6 x 1 mile, and your goal marathon race pace would be 9 minutes per mile on average. If you run 6 x 9 minutes, you are still getting about the same amount in for the day, but maybe you end up running 6 x 1.2 miles because you are no longer obsessing over your watch.
Obviously, walking 20 miles takes more time than your routine 5-mile daily walk, so one long distance walk per week is a practical way to start. But for most beginning walkers, the transition from walking for an hour to walking for two is a natural one as your physical strength slowly improves and you build up strong walking habits.For example, riding 20 miles at 15 mph burns 620 calories (20 miles X 31 calories per mile = 620 calories).
Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5). The result is 5.7 miles. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles.The three with the longest distances require considerable training “endurance tests” that last 10 to 13.1 miles, which is a half-marathon; “long haul” events that last from 20 miles to 50 kilometers, which is 31 miles; and “ultraevents” that are at least 50 miles.
Week 11: Speed walk 5 miles on two days and 20 miles on one day. Relax and stretch for three days. Do any other physical activity on one day. Week 12 (the week of the marathon): Speed walk 3 miles on two days and 5 miles on one day. Relax and stretch for three days (including the day before the marathon).
Our pace charts show what time a given pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. Charts like.The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health.Several variables contribute to.Staying in shape physically and mentally is slowly becoming a necessity rather than a choice.
Both men and women are focused on keeping in both good physical and mental shape. As humans, we all have an inner want or desire to be physically attractive, have a nice physique, and be in overall good health. There are many ways by which one can move towards optimum health and walking is a great way.In order to finish a marathon in 4 hours, your average pace needs to be 9 min, 9.62 sec per mile, or 9:9.62 minutes per mile.
Example Calculation 2: How long will it take me to run a half marathon if my average pace is 10 minutes, 30 seconds per mile?To solve for distance use the formula for distance d = st, or distance equals speed times time. distance = speed x time. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour.
If rate r is the same as speed s, r = s = d/t. You can use the equivalent formula d = rt which means.
List of related literature:
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from Cities for People |
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from Advanced Marathoning |
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from Health & Wellness |
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from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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from DASH Diet For Dummies |
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from Principles of Human Nutrition |
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from Waterlogged: The Serious Problem of Overhydration in Endurance Sports |
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from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness |
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from I who Have Never Known Men: A Novel |
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from Organization and Administration of Physical Education: Theory and Practice |
179 comments
Very nicely you show the stretches, thank you Sir, it’s best for me.
I have a MMA class outside because of corona virus and my instructor makes us run a mile everyday (we go Monday-Thursday so 4 miles a week) and this helped a lot
Thanks! I’m new to running and the exercises really helped me ease into it without muscle and knee injury. Also, I really like the fact that there’s no spiel; just to-the-point and straightforward instructions.
Thank you for this video! May God bless you and whoever worked on this video, in the name of Jesus Christ!❤️
Some great stretches here. Though I’d recommend a short 5 minute jog before doing these. A great analogy I heard was this; Imagine picking up a cold elastic band and stretching it really far out it would snap almost instantly. But imagine moving it around and warming it up first, it would be much less likely to break! Same applies to your muscles, especially those big leg ones!
Hi You want best warm up before running and improve your leg strength then see this video and subscribe to my channel
https://youtu.be/hCQgQaA2Qxk
Issa gonna be sparks from me at first. Just now trying to get into running. Thanks for the advice, soon enough, I’ll be burning it up the track.
Paige, I found this video after searching for stretches to do before and after running. I am using this tutorial and the one that you did for “after running”. Thank you SO much! They have helped tremendously and I am not even sore from doing my C25K training (started back up after an injury last fall)! Thank you, thank you!!
Yes, using laps is pretty useful mentally. Regardless of distance, it helps in a few ways. Including giving you a feeling of progress, the more laps you are able to cover. Otherwise, you could end up feeling like you’ve bitten off more than you can chew………….or run.
Thank you very much. Started before running stretches and after running stretches. Magic the next day I’m able to walk without any discomfort else I would have hard time even walking the next day. Thank you soo very much.
Omg after the a long xc run And u do the first stretch it hurts so bad
good product if you want to buy it. https://www.ebay.com/p/1342111836?iid=283842867159&rt=nc
Thank you. Well done. Great and professional visual and verbal instruction.
Do you understand how long 30-45 seconds holding a stretch is
Thx So Much im starting to do track and this is gonna help so much!
Wait? This has blown my mind?! There are men out there called Paige?!?!
I have absolutely loved finding this channel. Your knowledge is plentiful. I have gotten back into running as of late, and as in the past, my IT band issues started to come about again. I’ve tried so many pairs of shoes, braces, stretches, strengthening exercises, all to no avail. Then I tried an ancient pair of Five Fingers I got forever ago, and had completely forgotten that I owned. They changed it for me. I then started researching running in VFFs and found your channel, and now have a pair of V-Runs on the way! Can’t wait to finally hit my running goals! Thanks so much for what you do for the barefoot/minamalist running community!
Just went out on a run at 7 AM after pulling an all nighter I feel relaxed
Been using these stretches for months now before running and I rarely ever get sore
Your videos are so helpful Sage. Can you do one on Race Profile vs Weekly Elevation Gain? I have a 50k race with 7000 feet of gain. Should I set up my training/long runs to simulate race profile or try to focus on having 7k or 10k or even 20k elevation gain weeks? Or both? I know altitude plays another factor in this too. I really want to hear your thoughts since you are focusing on trail running this year.
I just ran for a little more then 1/2 a mile and I couldn’t continue lol can somebody here please tell me out horribly out of shape I am. But I didn’t stretch any. After 10 years of sitting that’s a recipe for disaster lol
Could you do one of these videos with pauses in-between so I can watch as stretch?
I’m a year late to the show, but I can’t get enough of these videos! I’ve done an enlistment in the USMC, and HATED running for years. Two summers ago I discovered “barefoot” running and started implementing those principles as best I could and for the first time in my life could run pain free. Last year didn’t have much running for me, and my shoes are blown, so I’m going back to basics and aiming for my first marathon this November. I’m not the competitive sort, so it’s just for myself and just to finish, but I’ve got to do it “barefoot”/minimal. So I will.
Thank you so much! First time I attempted a 2 mile run, I got injured. But I’ve been beginning again, this time focusing on proper running form and stretches all while adding weight training to my weekly exercise schedule.
I’ve been using your video to do my pre-run stretches and I’m happy to say that I’ve once again been able to reach 2 miles, this time with no injury! On my way to adding that 3rd mile so I can participate in a 5K 😉
Couldn’t have done it without you, Paige!
just got instructions from Unflexal and I’m ready for the my training:D
Man, I use these every single day, thanks.:) #trackandfield
Great stretches, but that last one is impossible for me until I lose quite a bit of weight. Any thoughts on other ways to stretch the hammy when you can’t come close to touching your toes?
I’m only a beginner jogger:)
Into it now for 2 months
I do these Pre jogging and your other post jogging stretches every time I go for a jog. To me it’s EXTREMELY important to stretch as when I first started I had a lot of issues from shin splints to calf’s very tight and struggling to walk.
My calf’s still do hurt after a jog but it’s ALOT better if you stretch!! as a beginner I’ve reached my 2 mile jog (not run yet!!) but it’s still an accomplishment to me as the first few runs I had to stop and walk after half a mile!! As knackered.
I jog at night when less people around considering the circumstances we are all in today:( 2020
Thankyou for your videos
London,UK
I don’t doubt Paige’s credibility or knowledge of fitness, but I am confused as to why he is suggesting static stretching before exercise. Studies show that static stretching can increase risk to injury. These are the proper muscle groups to address pre-run, yet, ballistic and dynamic stretches would be much more effective for performance and injury prevention.
These are POST WARM-UP static stretches, not to be done if your muscles are cold. Cold stretches should be dynamic (continually moving) and very short, ie. 1-3 seconds
Is there a video..where in we can actually do these excercises for 30secs along with the instructor
Is there a video..where in we can actually do these excercises for 30secs along with the instructor
You can also check this full body stretches 😉
https://youtu.be/K1iLAJZDHcQ
Thanks for the techniques but it would have been better if you would have done them with us lol.
Many of the coaches avoids for static stretch before workout?
I dislike this video because I can’t find a wall & chair around most of my favorite spots for running…
Phony race. It was all downhill. This is complete garbage.
Don’t listen to anyone under 65 giving you tips on running. After 60 years of running here’s some advice; One: run with
zero drop shoes, no heel height (but not barefoot shoes) make sure you have
cushioning. Two: don’t run any further than 6 miles 3 times a week. Three:
don’t time yourself. Four: don’t do marathons. Five: the important one don’t join
a running club; the reason, you’ll end up ignoring 2, 3 and 4. If that happens
you’ll end up like me and 90% of other club runners, requiring new knees because
your cartilage will be gone. Another bit of advice just ignore the above and
get a bike. All these people promoting long distance what age are they? They think they know but they don’t.
we do running at school every friday morning but we dont do any of the stretches in the video maybe the stretches we do are also good idkk
Thanks for this. I’ve been wanting to get into running for ages but I’ve always been discouraged by my lack of progress. I was going to start the couch to 5k program for the third time but was happy to see this video. I think a one mile training program would be a better place to start. Thanks again, your videos in particular on this channel have been helpful and very encouraging!
I been doing everything you have said and it has help a ton!!! Thank you so much I just have cut down on my weight right now. I’m hoping it some how comes together I’ll keep you posted
Calf stretch is a loaf of bollocks. Not the way to stretch your calves
Isn’t a 30-45 second stretch considered a static stretch?
Aren’t static stretches recommended for after workout only?
Can’t static stretches before workout cause serious injury?
Thank you Living Better team! Great video!
he say’s hold each stretch for 30-40 seconds each but he never does. HE’S A LIAR!!!
I may get hate… But oh well… If I can save 1 person because of that then I’m good…
People… DO NOT do these passive stretches BEFORE running… You have to do Dynamic stretches… I won’t get into detailed… There is a lot of information out there… Decide for yourselves… Have a great day everyone.
Because of you streching i won gold medal in 200metre running thanks
Do I need to have a Good pair of Running Shoes before I go do Jogging or Running?
I really wish I found this channel back in high and middle school because If I could’ve I would’ve done so much different with my offseason training based on this channels content. I love Fartlek runs. I sometimes do an easy long run (8-12 miles) and do an easy pace, but the last mile is a burst between a 6:20 pace and 6:40 mile pace.
I’ve been running more by time in the past few years. I’m never ABSOLUTELY sure about the EXACT mileage.
I’m going by time in the beginning (1.5 months in now). I feel like the limiting factor is my aerobic system, not my legs. My mindset is like “hey i’m going to work my heart and lungs for 30 minutes straight”. But I plan on switching to mileage soon
This isnt really the fastest mile technically they were running down a hill.
The body does not really understand distance. It knows effort and duration. As you get fitter, you just automatically cover more distance. It just makes sense because as you get fitter, you go faster. As you go faster, you cover more miles in the same time you used to cover. If you used to cover 10km for 1 hour, maybe after 6 months, you can now do 12km for 1 hour.
But this obsession with distance has caused problems in training or overtraining in the past and even injuries. In the past, in the first running boom in the 70’s, when world class marathoners were interviewed on how they train, the 20 mile long runs once a week was often heard. People thought this was the secret for endurance 20 miles or 32km. What was not said was world class runners can run 6- 6:30 per miles in long runs. At 6min/mile that is 10 miles per hour. When they hit 2 hours, that’s 20 miles! They are done in 2 hours. And studies have shown that anything more than maybe 2:15– 2:30 won’t improve your running much in terms of giving you more endurance. The payback is way less. The exception is if you are training for ultra marathons. You do need to go 3-4 or more hours on the road or trail. But for those training to PR on 5k to 21k, maybe even 25k, there is no advantage going to more than 2 hours! So, a typical non-elite runner can do 2 hours and just manage 15miles or around 24km. That’s just fine. As long as they stay within the zone for aerobic capacity. It would be stupid to speed up and raise your HR to 165-175 bpm just to cover 20 miles sooner! That is not going to build your aerobic base.
Do not be mistaken, however. There is also a time to measure distance and speed. For example, if you are trying to improve your 10km time. It would be foolish to run all 10km at race pace! Best to reserve that on race day! So, you know you have to do less. Maybe 1km repeats x 4 or x5. Or 800m if you want it a bit shorter. Even mile repeats are ok, as long as you don’t exceed 5km or 3 miles total in the hard effort. Remember, these repeats are geared for solutions to certain problems. One of them is to be familiar with the actual race pace. Another could be an LT (Lactate threshold) training. I won’t go into details, but you already know why and what needs to be done to make a PR in 10k.
For base build-up or phase I training, the best is still to train for time. Don’t count miles. Yes, you can count them, but only for logging purposes. It’s not to set a distance for the day and aim to finish it. Best to set the time to finish a workout and get there or close to there. If for some reason you can’t, don’t feel bad. Sometimes, it is the terrain you chose makes it harder. Or the weather. Or the humidity. It adds stress to the workout. About a week ago, I couldn’t do my 2 hour training because of the extreme heat. So, I just did 1:15 hours.
In the past, the Swedes had Fartlek. No it was not timed or even distance covered. It was free play to call the distance, speed/effort to get to the called run. This frees up the mind of having to complete 10km or 32km or have to run this fast or this slow. This allows one to run by feel or how the body reacts at that particular moment. There is no pressure to cover 100m in 13 sec. Or maybe 400m in 65sec. You call a distance to a tree or rock, it does not matter how far or near, run to it at a certain effort or level one thinks is right to there and just do it! And yet, there is training being done. Not structured, but improvements happen. Well, some may argue, true interval or tempo work is better, but for phase 1 or 2, maybe even 3, it can help. Psychologically, it is less stressful. It can even be fun, if done in groups!
As you approach the target race date, you need to be more mindful of distance. Intervals, repeats, now have to be watched over carefully. Why? Because now you are trying to hold pace constant. Say you want to do a 37:30 10km. You know you have to run 90 sec/lap on the track. You can do 1km repeats, or 1 mile repeats for example. The mile will have to be done in 6 min or maybe 5:58. But you can’t be doing 7km or 6km total. That will break you down. Best to do 4-5km total and just add some short cut-downs for speed at 400mm or 200mm x 2-6 at the end of the main workout.
There are also published data, that lays down a percentage of how much speedwork or tempo run or LT runs one can do a week based on overall mileage. It’s usually very small. Maybe 5%-10% tytpical of overall distance. So, distance is also important to record.
In summary, if one is base building, time is a better measure. yes, you still record your distance for the log-book but you don’t make a goal of distance. You use time to tell you when to stop. Of course there are other variables that you may have to change if you can’t go a certain time. The weather, climate, humidity, terrain, environmental condistions, etc may not allow you to go the time you wanted. But even if you were aiming for distance, the same advice is valid. If you can’t cover the time/distance because of poor conditions, then adjust as best as you can. There is no point in trying to cover 2 hours if there is smog or humidity is high, or it is too cold or maybe even dangerous to continue. Remember your body basically does not understand distance. It does not know you did 32km or 16km. It does know effort and time doing work. Those affect it simply because itt means energy used and braekdown and stress on the body. If you have to err on distance vs time, err on time. Or to be precise err on the side of time + effort put, because that is what the body understands more.
As a practical matter I only have so much time to devote to training every week and so I try to run as many miles I can with the time I have. If I want more miles I have to run faster.
Hello coach I am wondering what would be a easy pace if I am running at 8 min mile should I go for a ten minute mile is that what you mean.
Hey Vo2 I’ve been following you for a while and I love the videos. I recently made D2 cross country as a walk on and this year is my first year running this is weird for me since I am a swimmer. Anyways I got injured recently and I heard to listen to your body, but I don’t want to lose what I have already trained for. Today will be my 4th day not running. What should I do in terms of training. Also I can’t swim based on my schedule, but the gym is open all day.
I think it’s great that you speak to all levels/types. Just subscribed, an endurance Mountain Biker turned runner!
The race had credibility until the dude with the cape showed up
What’s more important mileage or elevation? Especially if you are training for 100 milers with over 30k gains.
Hahaha awkward when the subtitles write « white boy » instead of Mike Boit
Thank you for the videos. I have implemented your running form tips that I wasn’t previously doing (lean forward / chest out front / concentrate on “sweeping the trailing leg up to parallel with the deck” for the last 2 morning runs. Wow. I feel faster already, but it has shown a huge hole in my strength areas. I could feel the lower back muscles firing off (akin to a really good pump from lifting) as I was running a very slow pace jog to work on my form this morning.
would like to say thank you very much! your videos and thay one comment for interval training. helped out so much. I was able to do my mile in a half in 11:10. which isn’t thay fast. but for me. it’s a huge improvement. thank you so much again!:D
I like to maintain my weekly mileage with a mix of fast run, getting some elevation and longer run during weekend. 3-4 runs a week normally, from 40min average to 2-3 hours the longest.
Hi Sage, do you think warm weather training is necessary? Especially for athletes like me who live in the freezing cold climate of the north of England? Love your videos.
Great video… very much applies to me and my training… as my training is all about vertical gain it is easy to forget that every hill, mountain, slope, or staircase that I climb I must come back down so that down-time/meterage adds up quick and makes my workouts longer.
Wtf this is cheating, they got a huge as boost from the hill
I got confused and had to rewatch. The numbers on your specific track appear 4 times per lap? (Not normal in my area) So we are doing fractions of individual laps, not by whole laps?
Congrats on the 60k subs Sage! I wish you were my college coach lol, I would have been like 134584515274 × better
This is great for beginning runners. I really appreciate how he explains the stretch and the sensation! Thank you, sir!
Power of black…
Black people are a gift to this planet…
What an athletes they are…
I don’t favour any colour.. but i have HUGEST respect for black people bcoz they are far far far better athlete genetically…
Love u guys♥️
Hi sage I got your 10k program… but one question.. why you haven’t included hill training… is it not important? Lots of runner saying more hill training…. thanks
Hi Sage, great video! I was wondering if you know of any workouts to help achieve a negative split in the half marathon? Thanks again for the great content
hey boss what do you think about ankle weights? I used them for the first time last week and when I took them off I felt so light like I could fly!
Theres some muscle that kenyans have in our legs that most athletes dont can’t remember what its called but my Mother told me this becuz i kept asking her why theres a notable difference when i run against other Races
Hey Sage what type of training can I do to decrease my time in the 1 mile event?
Hey Sage, this is maybe a good video suggestion……how about a video about the differences between the different types of long distance races…..example which one is more mental, which one is more motivating, etc….
Any words of advice for someone who doesn’t really have any race ambitions but wants to spend their summertime Saturdays running the biggest, longest, and hardest mountain trail runs that they consistently can?
I don’t race so don’t know my 5k heart rate or my 10k pace to set training zones, and I hear about the value of speed workouts but they seem superfluous given that on a 20 mile 5k” run/walk, leg speed never feels like a limiting factor other than on early downhills where I shouldn’t be beating myself up anyway.
Great video again thanks Sage. I would love to hear your tips and strategies for when people do hit the wall
(in a marathon) and tips to power on through it. Thanks.
A lot of coaches say 10-12 hrs a week is the sweet spot and that is usually 50+ miles a week.
I find this a hot topic for training season. the group I run with always runs for time, but I prefer distance training. Unfortunately I haven’t had the opportunity to see if my distance training paid off of the timed runs on race day, due to injury from falling on a training run. hoping for an 2017 will provide the answer. Thanks Sage for the awesome videos!
Hi coach Sage, thx a lot! I do have a question for a next video if possible. Couple days ago I saw an interview of Meb Keflezighi, who said he is retired of marathons at age 41.
He said that he could even participate in 10k or half marathons in the future, but not a full marathon anymore, he also commented that after a marathon he could barely walk for 3 days.
For him it was a high intensity training, and as well a very competitive races, he also mentioned he never had a full weekend of rest, thus I can understand why he is not interested to continue, on top he was able to reach all his goals.
My question is: how does that relate to amateur runner? Most of those professional runners even start late with the marathon and they don’t last long. For a amateur runner, does that work same way? Myself for example, I’m running for 15 years, and just now I’m training for my first full marathon, however, I was quite demotivated by his interview knowing that perhaps an full marathon training is not something sustainable for a long time, and perhaps a 10k and half marathon distances are more kinda “forever running” type of races/training.
Thanks,
Tim
I’ve recently started running by time and have been getting a lot stronger
Made this mistake a couple weeks ago, trained for my first 25k based mainly on distance but with a downpour the night before the trail was flooded, muddy and extremely slow, it basically turned into a mud run. The times were at least hour or more off normal pace. So normal conditions I was thinking to finish around 2:15– 2:30 (yeah slow I know) and had trained accordingly but with the conditions it took me almost 3:50. I “bonked” as Sage says around the 3hr mark as I didn’t take in anything but one gel during the run, again thinking that was all I needed based on the distance. It didn’t even cross my mind to eat something normal like banana or chips at the aid stations. I had nothing left the last 2 miles and basically walked it in. Oh well, now I know and looking forward to a 50k in April! Thanks for the videos Sage
great video. really useful. would love a race day nutrition video!
Yep! long run is my favourite run of the week. I run in ‘Coatham Marshes’ a wildlife trust reserve. A little hilly for a weekly long run, but it’s great training for XC.
Now tell em to turn around and run the same pace back up the hill…
what trainings can you do if you want to slow down the lactic acids
I’ve a college 5k race next week for which I feel I’ve trained well (thanks to your videos); maybe you should do a training talk on race day and pre-race day nutrition for 5k (something which I have messed up many times). Thanks!
Hi coach Canaday:) do you have any videos on recovery from injuries? great video by the way!
great topic Sage! this was a good refresher for me, got my mind thinking.. thanks!
What about using the rTTS score from Trainingpeaks, so you plan you training based on the stress score.
I go by mileage, I’m just OCD about hitting certain numbers each week.
Hi Sage, I do appreciate this type of video, please continue!:)
First of all nice videos!
I recommend you run sometime in the future the “olympus marathon”. It’s in olympus, Greece and it’s 42k. Another race in olympus is the “olympus mythical trail” and it’s 100k. Check them out if you want. Generally olympus is a very beautiful mountain and I really recommend you to visit it someday.
Did Dean drink alcohol before he took off from the bar to go run 30 miles on his birthday? If so, what did he drink and how much?
The way I would run a marathon is go at my comfortable pace never give up motivate myself and last of all stop thinking and just make your body as loose as possible.
Давайте уже в метрах считайте! Что за отсталость? Дикари ей-богу!
A lot of dudes got hurt when you said not to perform like ronald mcdonald.
I dont live in New york i live in England but i heard that the Manhattan bridge is like 1.21 miles wrong so if i ever go hopefully i will thats were i will defiently go
Bet it would be a different story if he was running up that hill
If he can run 350 miles I wonder how long he can have sex for hah
Wait….I thought he was “drinking himself into oblivion” on the same night that he decided to “celebrate his birthday by running instead of drinking”. Something is fishy with this story.
Las Cruces New Mexico is PROUD of You! We enjoyed you’re video! Keep up the good stuff….
Gratitude from the Sticks!!!!
Jordan and Autumn
Dean is a great person. Met him at LA Marathon back in 2008 or 2009. Asked for a picture didn’t denie me
that guy in the cape was just there for super hero practice.
Are those vibram KSO? I bought a pair for this year with the same design!
I wish I knew where there are open tracks in Palm Beach county. All schools seem to have their tracks locked up for school use only. Is there some sort of service that tracks or provides public track info?
Wouldn’t it be easier to run a track without turns and flat land.
Nutrition is so so important! You really do notice the difference in junk vs. nutritional foods once you start getting those miles in:)
Next video needs to be inside that cubby house mate, great video
amazing, really like these informative video. we always hear and read tip here and there but we never know to much, tanx for taking your time making these video! keep running:)
Loving the regular videos. Could you do a video on high volume low calories food for people counting calories wanting to lose weight?
Great video Steve. Long run my favourite of the week by far. Can’t wait for my easy pace 15 miler down to Hastings seafront tomorrow morning. Can feel the stress dissolving already!
This guy is so underated. Great advice and an aweseome personility!
Hey Steve! Got some red Merell vapor glove 3s on the 15th went for a 1 km”little run” woke up the next day with major muscle soreness XD but today is the 26th and yesterday I ran for an hour straight landing mid-foot/forefoot and woke up today with no pain I wanted to do more but i have to ease into it, before this i thought i couldn’t run without pain but I will do a marathon in 2020!! thank you for these videos mate
More video clips like the intro with Sage jumping down the trail. I wanna do that too. How many times has Sage wiped out doing that? Make a “Sage Wipeout Video”!
Okay, 16th place in Boston? I can do better. Now I will win Boston!
Is this a troll? cause the winner goes around 17,2 k/h and the average pace of the marathon record is 20,7 k/h
Can you use a school’s track? Do you have to ask permission to get in?
Her: Babe, can you come over?
Me: Nah, I can’t right now
Her: My parents aren’t at home
Me and the boys:
thanks so much Sage! I love that you break everything down for us.
Super video very on point! Also for a casual runner like myself
Psssh is that the best they can do? I can run faster even uphill if a dog’s chasing me i would’ve activated sports mode and go 80mph
Last place was still a winner. He beat 90% of the human population.
Who’s mile time doesn’t even fit in the video,wait a minute….
Sage, could you put some kind of logo, for example the Sage running logo, on your thumbnail? I somehow seem to miss your videos in my subscription box of vlogs and crap (due to the changing thumbnails). The logo in the top left would help, thanks for your consideration!
Obviously the only black guy in the race is going to win it
It says the current world record is 3:43:13.
This did not count because it was downhill but he later on broke the fastest time later
“Boit ended his athletic career in 1990 breaking the Masters Division Indoor World Record for the mile in Meadowlands, New Jersey.”
What the human mind is able to convince the human body to accomplish is spectacular. Who knew 7 years later a human would be able to run a sub 2 marathon.
This guy went from drinking himself to death to running away from all of life’s problems
Kudos to the camera man running so fast with the such a heavy camera.
Please just focus on one thing or write what you’re gonna talk about before you post because I started to get lost and there was like a solid minute when you went off topic. Thank you for your opinion tho, it really helped.
If I were to jump down a plane while running, I’m pretty sure I would beat this time
I was in a bus running in place, did the mile in 50 seconds.
I feel like I’m either doing the second stretch wrong or I am really flexible in that area. Is it supposed to feel easier than the other stretches?
I can run a mile in TWO MINUTES. I know the world record is 3-43, but I know a short cut.
Needed more on the super hero, what were his motivations for the race?
0:46 when your mom says your in trouble when she gets home and her car pulls in the driveway
Waoow only one black man and hes won…wat a way to insult whites
Maybe just do both sides so i won’t have to pause after every instruction.
Lmao I can barely do a mile in 9 minutes this guy made it in 3
Hey Sage, Why dont you try Disney Marathon… Flat course, 2:21:00 you can win, and besides that there is a lot of exposition. I know a lot of brazilians doing this.
When If your pizza isn’t delivered in under 4 minutes it’s free.
I wanna see a video of them running a 3:27 downhill that say this is easy. Y’all can’t let your 300lb couch potato bodies glide y’all the whole time
Thank you for this! I started running again after a long break and it often felt like I was stumping along on stilts, my legs were so stiff. After watching your video I found the gap in my stretching was the primifomis [sic?] stretch.
Ooph, the post-production here is not to your usual standards.
Once he got n front, turned around and seen them cop cars he ran harder
Was it racist that I knew the Black dude was going to win??
Hey everyone! Yes, the various lanes do differ in distance (if you were to use the same/start point for each lap). I wanted to keep things in this video simple, for the main purpose of getting you all to your first mile safely and effectively. I know for many of you, you’ve never done a workout on the track before, so I felt like giving you basic tips around feeling comfortable was most important! So yes, if you are in the outermost lane of a standard track, you will be covering more than a mile in your four laps. That being said, the whole goal here is to give you a written out combination of walking and jogging that will help increase your endurance over the period of one month. Please use how it how you wish (on the track or off) and enjoy! Drop any other questions below:) Coach Holly
How many days a week do we train like this? Do we need to have any rest days?
Has anyone every experienced this so first of the bat, I’ve never had an issue with sugar at all. Never really craved it and can totally cut it out from my diet with no problem. But since I’ve been running I’ve been craving sugar, which is really weird and out of the ordinary for me. So today I gave in more so because I was thinking maybe if I do it the craving will go away. Well instead I feel so sick, I feel nauseous, have a headache and my stomach hurts really bad. So I’m definitely not doing that again…I just thought it was bizarre that out of all the things I could’ve craved it was sugar
Hey Coach,
This truly may sound like a silly question however just for clarification, as a beginner and having a endomorph frame, do you recommend this running daily or every other day?
5 minute video when you could of said it all in under a minute…
Question. Here’s a bit of back story to help. I started running a few weeks ago. I live in the hilly countryside. I’ve managed to overcome two miles of hills but I feel like crude afterwards. I feel as though I’m getting thrown straight into the harshness of running up steep hills but I feel i may be better off running hard miles. My goal is to just be strong in every aspect.In your opinion, would it be better to train with less hills starting out and on a track? Thank you in advance!
They say Hicham el guerrouj completed the world’s fastest mile at 3:43, why is not the world record?
4:00 “Inside lanes are for runners” Multiple people walking on inside lanes.
“This is good to do when you’re out, [and] you’ve already warmed yourself up” 0:07.
I only have 1 month until track and cross country starts, THANK YOU!!!
I just started the couch to 5k 2 weeks ago, I was shocked to learn how out of shape I was. I recently found your channel and cannot tell you how much I’m learning. You are extremely motivating!! I wish I had you with me all the time. Thank you for the great tips and more importantly for making me feel like I actually will be able to eventually run 5k (maybe even 10). I really had no idea “real runners” started out in my shoes and was truly ready to give up before finding you. Just finished week 2 and came in to stretch with you. I know running 90 seconds on and off for 30 mins is pitiful to some people but I feel great for completing it
3 months ago I couldn’t do 1K now my max is 8K witch is about 5 miles
I’ve never ran on a 9 lane track. That’s like the best track ever. I train on 6 lanes.
I stretch after I do all my cardio. That portion of the workout is about 30 minutes. What I see all the time. People doing cardio, grabbing their shit and leaving. Those folks are not in the gym consistently.
So…we do this track workout once/twice/three times a week, weekly?
“anybody can do it” But he also has a genetic condition that lets him not build up lactate
I am confused she said walk 3/4 then jog 1/4 then she said “then you go again” at 2:35 but I thought the 3/4 walk plus1/4 jog completes the 4 laps so why would u do it again after the jog???
Hi does this works for other distances, such as 6-8 laps around the track?
Time to get with the rest of the world and move past the mile.
Or live in a small town when I have are 4 lane track always to myself lol
It’s probably worth noting that the inner and outer lanes actually cover different distances. If the inner track is 400m then covering the outer lane four times will get you quite significantly over a mile. I didn’t notice this mentioned in the video
Are you running at the Kezar Stadium? If so is it open to the public (even now)? I’ve been wondering where I could find a proper place to run in SF (san the hills!). Thanks!
What would be a good cadence for running a 5k? I am kinda starting off but I would like to know what I should maybe start with and maybe want to work up to. Help is appreciated!
This is a great routine. I instinctively stretch like that, but this is better. Thanks a bunch for this!
Are all tracks the same 9 lanes and is it true 4 times around will give you a mile? Also, what are 200 meter sprints? Thank you
Very interesting, especially the part about “pressure” in efforts measured by miles. I personally tend to use time for my vo2 max type efforts during easier weeks, whereas I feel like counting miles (like 8X1000m) is more efficient when I really want to make some speed gains. I know I definitely feel more “scared” about 8X1000m than 8X3’15″ish, because the track doesn’t lie!
solid advice! dont forget to stretch!! prob the most important thing new runners always skip. dont blame me if u have shin pain later lol 😉
I’ve watched your “how to start running when you’re overweight” video a while ago I followed all your tips, thank you for that. It felt great when I ran my first mile without stopping. Now that I ran my first mile I’m nowhere near hitting 2nd mile I can only go up to 1.5 Any tips on how to run after 1st mile and progress up to a 5k is really appreciated! I’m thankful I found your channel. Keep up the good work!
Future topic… do you have to choose a distance to specialize… how to best be a generalist 5k-marathon. I find this especially relevant right now as i have 2 events to train for at once on opposite ends of the spectrum. How do you optimize crossover?
Thank you! It’s a great recommendation for those who want to start out in running!
I really like this approach, and definately agree that the track is a great place to break down the mile. It’s so positive to show runners who are new to the sport that there’s great efficiency to running on track too, it’s something I really enjoy with the runners I coach over here in Liverpool
Thank you! I love the video!! I’m coming back to running after having foot tendon surgery a year ago. Do you have any recommendations on how to safely get started running again if you’ve been working (through PT) on plantar fasciitis/achilles pain?
I would suggest walking/jogging in a nice place like a trail road in the forest or something. It can be mentally draining running laps at a track.