Table of Contents:
10 Minute BRISK WALK | At Home Workouts
Video taken from the channel: Walk at Home by Leslie Sansone
3 Fast & Fun Miles Mile 3 | Walk at Home Workout
Video taken from the channel: Walk at Home by Leslie Sansone
Power Walking A Real Workout Video
Video taken from the channel: feelfitltd
MOVE FAST How to walk faster
Video taken from the channel: Sport Walk
How to Walk Faster | Power Walking
Video taken from the channel: Sikana English
2 Mile Walk from the 4 Mile Power Walk Workout!
Video taken from the channel: Walk at Home by Leslie Sansone
30 MINUTE WALKING AT HOME | FAST WALKING FITNESS | EXERCISE VIDEO TO LOSE WEIGHT Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
Economy Workout for Speed Warm up for 10 minutes at an easy pace. Walk as fast as you can for 30 seconds or 200 meters (two city blocks in most cities). After 30 seconds, drop down to an easy pace for 2 minutes.
Repeat the 30 seconds speed/2 minutes rest 8.Longer and more vigorous walking produced a greater risk reduction. Here’s how to get more out of your walking workouts and to vary your routine: Try to walk briskly for at least half an hour every day, or one hour four times a week. If you weigh 150 pounds, walking at 3.5 miles an hour on flat terrain burns about 300 calories per hour.
To reap the benefits of walking and stay injury-free, try these tips. Wear comfy, well-fitting shoes. They should be lightweight and breathable. Look for thick cushioning in the heel, good suppor.
Having Good Form 1. Keep the right posture. As you walk, your chin should be up, your eyes gazing directly in front of you, your back 2. Use your arms. Your arms should be at your sides, bent at just under 90 degrees.
Cup your hands gently – don’t clench 3. Take smaller strides. It’s a common.Ensure that every hard workout is alternated by either a day of rest, an alternative form of exercise or by a slower, less intense, easy walk. This allows your muscles to recover and recuperate.
Walk on the balls of your feet, heels off the floor, for 30 seconds. Repeat 3 more times. MORE: How To Slim Your Hips And Thighs.
Heel Walk Helps prevent burning shins.Slow your pace to cool down during the last five minutes of your walk. Start at a pace that’s comfortable for you. Then gradually pick up speed until you’re walking briskly — generally about 3 to 4 miles an hour. You should be breathing hard, but you should still be able to carry on a conversation.
In other words, whether your goal is to lose weight, improve health or boost fitness, your best bet is to walk for a set distance (e.g., two miles), as opposed to a specific period of time (e.g., 30 minutes). That said, there’s no one-size-fits-all when it comes to walking for distance or time. While research suggests walking for distance may be the better option, it’s only beneficial so long as it works.Pick your workout. 1. To Start Out This is right for you if you haven’t exercised much in the past six months; you’re active maybe once a week.
Most of your activity comes from everyday tasks such as walking the dog or raking leaves. 2. To Stay in Shape This is right for you if you’re working out two to three times a week, such as brisk walking or fitness classes.TIPS FOR WALKING FASTER. 1. Use good posture. Walk tall, look forward (not at the ground), gazing about 20 feet ahead.
Your chin should be level and your head up. 2. Keep your chest raised, and shoulders relaxed shoulders down, back and relaxed. 3. Bend your arms in slightly less than a 90 degree angle.If the weather isn’t appropriate for walking, consider walking in a shopping mall that offers open times for walkers. Warm up.
Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise. Cool down. At the end of your walk, walk slowly for.Run Faster in 1, 2, 3 – Start with the one-minute intervals once per week for three weeks, progress to the two-minute intervals for three weeks, and then run the 1-2-3 workout once per week for.
When you don’t have exogenous calories coming in, and you go for a run or walk or bike ride, the real reason we train is to adapt to the training and get better, fitter, and faster—whether for a legit competition or to simply get healthier. A fasted workout trains you to.To firm up even faster, don’t do just any old walk. This walking workout teaches you techniques that trim abdominal fat while you move; ab exercises, done during short breaks, will.For example, after warming up with a walk for two minutes, begin using the treadmill at a heart rate that causes you to breathe hard, but will let you keep exercising for 30 minutes or more without stopping.
Every five minutes, add 60 seconds of fast running, followed by two to.
List of related literature:
|
|
| from K9 Schutzhund Training: A Manual for IPO Training through Positive Reinforcement |
|
|
|
| from Fundamentals of Track and Field |
|
|
|
| from Training Essentials for Ultrarunning: How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance |
|
|
|
| from Stronger After Stroke: Your Roadmap to Recovery |
|
|
|
| from ChiWalking: Fitness Walking for Lifelong Health and Energy |
|
|
|
| from Guccione’s Geriatric Physical Therapy E-Book |
|
|
|
| from Mindfulness-Based Cognitive Therapy for Depression, Second Edition |
|
|
|
| from Implant Dentistry E-Book |
|
|
|
| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
|
|
|
| from Current Surgical Therapy E-Book |
229 comments
Love love love these quick easy walks…so much fun and not boring at all
When is michael going to be a lead walker, he is always energetic in videos?
Very nice walk walk but you need to get cool down to with video
Thanks a bunch!
We are going to recommend this workout to our Mums.
07032020
I want to do this on my morning workouts but it makes one look like a stupid clown.
Instructions not clear:
Broke both legs and burned down house.
I’m 50 kg only…wanna gain 10 more kg…help me plz �� well I can’t afford more money for eating..�� and bdw Thanks 4 this mantra ��
Thank you so much for getting me out of the Corona slump! I had given up but you brought me back! Xoxox
Thanks a lot for this amazing videos. Lots of love from Turkey
I love your videos, so nice for a beginner like me! I did this yesterday and didn’t wake up unbearably sore today like I do with other workouts.�� Can’t wait to try another one today!
Thank you so much for the wonderful workouts. I just love them and do them everyday. Lots of love Latifa
love it best excercise and i cannot swich to other workout group
Too much talking! It’s OK to have silence and music Only. I was getting a headache! Ughh
Tht girl In front of Nick in Purple is a FIRE CRACKER… full of Energy doing it Effortlessly… she is really cool and Adorable…
Really enjoyed this today even though it was longer than the others I do. Kept my focus and made me feel great after. ����
Hi Lucy.. I follow your exercises and your workouts are amazing..i have a typical pear shape body..just wanna reduce lower body…please please do some more floor mat exercises as I feel knee pain when do standing exercises..please do some more variations for lower body on floor.
Leslie, tus videos son realmente geniales, me encanta hacerlos, los ejercicios son basicos, pero llenos de energia y realmente no habia encontrado un workout para la casa, que realmente me gustara, ahora todos los dias, no puedo esperar a hacer otro video. excelente de verdad
When this walk away the pounds start 2018 2019i starting but never made it thru I’m so happy the I starting again today I completely week 1 so happy is never to late to start
Believe in yourself i just finish it i am sooo Surpise my forhead is sweating that means it was working ����
Doing indoor work out cuz of quartine to stay healthy
When u do the walk in place it reminds me of Leslie walking home excerise i be doing.
Thank you for a great workout and a great way to get my step count up!
Hey.. im 15 and i weigh 180 pound (80kg) and im 166cm tall
Will this help me lose weight?
Iv been tryin for months now.. hope this helps! Im doin 3 miles a day for a month.
Heerlijk! I’am from the Netherlands. It means something like,….. delicious, great, i do this one, three times after each other with 2 pound in my hands. It kils me almost:-):-) I sent it to my friend and she start to. So,… thanks so much. Stay safe, all of you.
Love this walking exercise! I achieve my steps in minutes and I get to sweat!
Chubby gal! How disappointing…I thought power walking done correctly would give one a sculptured toned look…
I love u so much Lucy.. first time in my life becuz of u I’ve been able to loose weight!
Otherwise whtevr I evr did before had me bored n tired!
There’s always a new surprise up ur sleeve ��
Again thnx so so much.. n love u loads ����
is this 30 minute workout everyday enough to actually loose weight?
Hello from 2020, i did this walking but then it was not enough for me. So, I am doing this walking for warming up the body, and after 10 minutes do the physical exercise. It really helps to lose the weight.
Upload more videos to stay fit during lockdown.. Love from India
i did this like 2/3 years ago and i lost 15+ kilo’s over the years. thank you so much leslie for keeping things fun!!!
Thank you very much. I do 2 X of this. Very satisfied and happy
Doing this Lesli for three months now I feel strong esp this pandemic thank u.
its my 10th day,i do it every night before i go to sleep and it makes me feel better..
You really have us in mind when you plan. You show steps in advance, keep encouraging and even have a easier and harder steps for different people
Thank you mam I am doing it from last 3 years in India…I love to do it nd u r just best Leslie
MORE MICHAEL, MORE MICHAEL, MORE MICHAEL…..he’s fabulous, Leslie can you ask him to come on to more of your videos pppplease! He’s so up and happy and groovin’ Thanks for all your you tube content cos you’re keeping us all fit and active during our lockdown. Hugs.xx
Loved the spelling of words!!! Great workout!! Twenty minutes in was1 mile for me
I’m so confused about driving my back leg to use my glute. Can you provide a more detailed explanation about how that feels and how to execute.
Nice exercise adding soft music or song for fun would have been great!! Less talk. ��
I not, love Leslie Sanson because she didn’t give me my one also answer to any questions
I did it for the first time and literally sweat is dripping down my face
Thank you girl
I like this since we are now isolated due to the COVID-19 virus until further notice.
I’m walking 7 miles per day and have increased my speed to 3.7mph. Great tips. I also find by moving my arms quicker my legs follow the pace automatically
Thanks Lesley. I’m in the UK still under partial Lockdown so it’s great to walk with you and your team. I recommend your walks to all age groups. I’m 68 years old so if I can do it, so can most other people.
Did this using a resistance band and I was sweating buckets but none of the moves were too hard wahoo!
I got sized at David’s bridal in a size 16 so I ordered a size 14 dress �� well I’ve been doing this workout for 3 weeks and eating 900 calories a day and my dress came in and I was able to fit the size 14 dress �� in just 3 weeks �� just wanted to share with everyone,, you can do it if you want to, my weight was 220 I currently weigh 205 now just keep up the great work never give up
His build is different he is is NOWAY pudgy….Some guys stomachs protrude naturally for some reason.
oh so that’s why my legs are skinny… i walk very fast when i need to catch the bus for uni lol xD
Hi leslie….how r u……all ur workouts are simply wonderful……luv u soooo much……thankyou����
gordo papon..caradura…sopa fria..buscate un laburo honesto
Thanks for a longer video Lucy! Please make more longer ones. I’ve recently changed jobs & went from 1st shift to 2nd. It’s a pain to think about driving to the gym, coming home & getting ready for work & then driving 20 miles to work. Working out at home is much more convenient during the week.
I’d also like to make a suggestion: for people that are new to exercise, maybe make a video for them on proper form while doing squats/lunges etc? I was exercising & trying to lose weight for about a year before i was told my squat form was making my knees hurt (i was initiating the movement at the knees & not the hips & i was also not driving the force of the push through the heels). Big improvement in strength & no more knee pain!
Thanks for all you do!
Hi, Lucy! I just did this workout with my 8 year old! We’re in PA, USA, and I’ll be home with the kiddos for two weeks, due to the COVID-19 situation here. Gov ordered schools closed until March 30. Anyway, this was a great way to get moving after our morning lessons! Thanks for another great video!:)
Hai Lucy, pls upload breast reduction exercises for thyroid patients
Sadece izledim. Hareketleri yaparlarken ayrı, Leslie yi dinlerken ayrı yoruldum. ALLAHIM bize çok konuşuyorsun diyen TÜRK erkeklerinin yanına yarim saat bu bayani koysak bize ertesi gün işten gelince hayırdır hanım niye susuyorsun diyecek erkeklerin sayisi rekor sayıda artar eminim.
I just wanna thank you again, Lucy, mostly in this occasion…I’m italian, due to the coronavirus i had to stay at home and you help me so much with your videos!��❤
Thanks for all your videos Lucy!
Do you have any exercises for defining the jaw line/ facial muscles?
Thanks
Happy walking friends! Make sure you subscribe to our YouTube channel, new videos on the way! https://www.youtube.com/user/walkathomemedia?sub_confirmation=1
Thanks! I am in Milan in lockdown and this is so great to keep supple and mobile and avoid gaining weight. Much appreciate the tone, the pace, the instructions and the vibe!
Loved this longer workout! Love the trees too. Thank you Lucy!
Hii Leslie… I just loved the way you entertain and make people healthy all together. I have already lost 8 pounds in 2 months. Can u please tell me that how many calories are burnt in this 15 minutes power walk..!!!
Videoda çok kolay görünüyor ve ilk başta “Sadece yürüyorlar ne kadar zor olabilir ki” diye başladım amaa videoyu t-shirt ve ben ter su içinde kalarak bitirdim. Gerçekten etkili
This has been very helpful during lockdown and I have seen its benefits. I have been more flexible in my body and active
Amei fazer caminhada em casa com você muito obrigado. Brasil
I am from india. Loved ur workout.doing for more than 1 year. Just wanted to ask a question that when we will I loose 10 kg weight and I do it daily
I’ve added this to my list but I won’t be able to use ribbon or I’ll be attacked by my cat! Thank you, Lucy!
Request: Lucy in new video today please show how to do regular crunches.
Sei davvero una donna meravigliosa con i tuoi esercizi che mi hai riportato in vita. Grazie
Lucy after doing your previous exercises I wanna to have soreness what should I do to overcome this
That was FUN! Thank youuuuu ����������♀️��♀️��♀️��♀️��♀️
Have been following Leslie Sans Walking Workout everyday for a fortnight. 2 hour sessions back to back and I’m loving it!
Hey i am your big fan from pakistan..U do just great work..Love u..God bless u dear.
I m in love wid u leslie. Such an inspiration. Never ever thot walking at the same place could b fun too
I’ve never seen workout video like this. I like walking under cherry blossom tress. They remind of the country I grew up. Subscribed
Leslie, just want to tell you that you are amazing Am so enjoying the walk in the comfort of my home with my children’s. Thanks so much for videos and keep up the good work. Thankes
Irrespective of time I tried this now felt amazing Lucy… I am you regular follower from India
So much fun doing this exercise….now will continue for one more month
Loved this workout Lucy was really fun! Thank you I was sweating ������
This workout is my favourite, I’m soo glad I can across you Lucy 3 nearly 4 years ago ❤️��, love your workouts xx
I have been doing your walk workout for 7 months and have been loss 12 kg…tq
Faço todos os dias seu exercício.. moro perto de bauru me chamo.mariluci adorooooo faço pela manhã não entendo nada pois vc fala em inglês mas eu sigo corretamente seus exercícios.. Obrigada linda que Deus te abençoe sempre mariluci rozante. Pederneiras ❤❤❤
Love these walking videos… I usually walk outside, but many days it’s cloudy, raining or too humid. These walking videos are great… they’re more than plain walking. Leslie and her back crew make me feel like I’m at the gym!
I so happy and grateful to gave walked with you. Thanks a lot ��������
Thank you so much for taking care of your viewers and constantly putting out new content to keep everyone happy! We love you Lucy!
Request: Lucy in your new YouTube video today please show how to properly do regular crunches. Thanks.
You are doing really good, but the lady with you is not using feet properly in 1st Lap….
walking like a chinese older women… but its okay,, worth to try
I shared this with my blind groups. I’m their eyes, so I tell them what you are doing and we had a great time doing this. Quarantine our time with your friend’s video. Thanks
Really lovely Leslie. Walking with you have become an addiction. Live it. Love your walk walk walk walk, ���������� and Really effective too. ����
the guy is not even fit so why you are telling people how to get fit
Stay safe and healthy with walking in these days as well. Wow http://www….
I learnt power walking by being naturally late to everything. Great way to get fit while you sweat your way to the next appointment.
Trainer for 20 years and still has a fat stomach lolz! But she looks goooodddd!!!
+Kristy Yang. This gentleman can be critiqued on his level of fitness legitimately bc he is a personal athletic trainer, which is a coach for fitness and nutrition. If he was a toll booth operator or a bus driver, the comments may be out of line; here, they are as appropriate as critiquing a surgeon on their ability to use a scalpel, or a professional race driver in their braking technique.
Bottom line: he’s a muffin-top.
Daha yeni başladım hadi hayırlısı bakalım verebilecekmiyim inşallah dua edin bana lütfen 30 kg gitsin
Leslie is so brilliant… I am enjoying her routines so much. Keeping me sane during this time of isolation. i am a fan in the UK.
I love these workouts. I’m currently recovering from anorexia and I love how their pretty low impact & it’s a way for me to get some exercise in w/o straining my body too much!
Buongiorno… potresti fare workout per arrivare a correre 1 h consecutiva?? Io faccio attività fisica solo in casa tre volte a settimana.graxie
Wow, super-interesting! Not long ago I start to point my attention on how I walk, like what angle I tilt forward and how I push with back leg. And this video is very helpful info to experiment more and use in hiking. I also read in book that short stride is much more effective in steep ascent and even people with injury can use very short stride to conquer steep slopes.
Thank you for the quite helpful video on power walking form. Coming into this as a competitive runner for 37 years, this represents a new challenge of learning and fitness improvement. Power walking feels more natural than race walking form, to me. However I realize that’s a highly subjective matter of opinion. Thanks again.
Try race walking. This is the fastest and most efficient way of walking.
Damn… the curves and ass on that girl… very good looking
When I look in the mirror I realize ive lost weight thank you
When you side step the red tank top is doing wrong she think is dance:(
Good shit man I been trying to increase my walking speed with no avail. I’m trying these tips tommoro for sure.
Thank you so much for the workouts I started with 10 minite work out Now I m doing 15 minutes one I am enjoying it so much Thanks once again
I walk with you every day!!! than you!!! from Buenos Aires, Argentina. I am 64.
How interesting was that? Thanks for the info!! ������������
Thank you for making the getting my steps in while prepping for nightshift fun. Michael and nick give me liiiiife.
I’ve been doing these walk workouts for a month now, and I can’t imagine NOT doing them now! Thanks Leslie and Team for these wonderful workouts!!:) I’m down 10 pounds too!:D
This is precisely what I needed!
My office decided to have everybody work from home due the Covid-19 and the government ecourages us to stay in so I’ve barely left the house since Saturday.
I hope Steve doesn’t listen to the negative comments. I’d rather spend time with him than a skinny bloke or body builder who is boring or unhappy. This guy is mega attractive. Love his energy and his smile. He’s beautiful ������ And funny ������
To walk so fast makes me feel stress, the opposite that you´re pursuiting, into a natural way.
I Whent to the park and did that exact power �� walk
SOME OLD LADY CALLED POLICE ON ME. She told 911 i was on drugs LMAO
I can’t believe the crap you guys are giving the trainer, I prefer someone with motivation than whatever perfection it is you all are looking for in people, that being said, I don’t know if I want to go around my little town walking like this lol
3:34 I don’t know about you, but I’m using my butt cheeks ooooah yeah!
My mom had heart surgery I’m wondering if these simple exercises will help her loose some weight and wondering if maybe these are two difficult for her. I care about my mother I love her so much going to try and see if she could do it. I’m happy I came across this page
First of al,l I’m so sorry for all the stupid haters that have offended you here. Don’t pay attention to them, they’re just assholes and of course, you are not fat, neither is ypur female partner. And now, i wanna THANK YOU, THANK YOU AND then thank you again, lol! This is an AMAZING video, I loved it and more importantly, last night I gave it a try, following your advises and oh boy! what a workout! I’m still feeling it:). So, again thanks a lot for your great tips and for your excellent, enjoyable great mood! HAve a nice day!!
Imagine how big he’d be if he didn’t powerwalk? Just sayin.
I loved this workout,any workout that has spells is a workout for me:)
This is the most exhilirating, uplifting indoor exercise under lockdown. Thank you a million for this energy. I love it and I follow you every day. Wow.!!!!!!!!
Thanks to mam it is very easy for housewife to exercise at home really great,it was very helpful during lockdown thanku so much
K divertido. no da pereza hacer ejercicio.y más en cuarentena chao cuidate
Sir,in my daily routine it is necessary to me walking 2 km distance for reaching bus of office with 4 kg weight of my bag.
How’s this I will utilise as a exercise? please help
Cok seviyorum sizi ve sizinle egzersiz yapiyorum ������������������
Hello, thank you for this wonderful video. I was 83.5 kgs in the month of December when I started to walk. Then, I came across your video. I am now 72.5 kgs and I do still go in the morning out in the field doing the same way, walking as you have suggested. I started jogging very lately but the power walking technique has really helped me. I walk in the same pace, keeping the arms position exactly what you have showed. Thank you very much. You have changed my life and I feel so light and fit. LOL, all my pants are so loose that I have to tighten them. Thank you.
Love from mumbai,India.
Amazing workouts Lucy.
Started off with your 7 minute ones…seemed so doable…now I’m hooked to your workouts. God bless you!….I’ve around 2kgs in 1month!
I’m walking with you every day! You are the favorite fitness at my home now! Thank you very much from Russia)
I love this workout, first time! And is my favorite now ����❤️������
this is how I walk when I need to rush to the toilet but don’t want to run..
Both of them are fairly fit. We can’t all be a size 0. Gosh, people are so rude when they feel anonymous. Post your own pictures so we can scrutinize you. We all have flaws and I applaud both of them for pursuing health and fitness.
how many calories can be burnt by this workout?
its my first day of doing this and i already feel amazing. thank you so much
This is one of my favourites.really fun and creative,now time to wash the sweat off and start the day.lucy you understand women’s needs so well ��
im into a lot of fast walking myself, i dont care about all that hip and arm swinging in powerwalking
i do the powers walk and i came first at regonals so now im going to state YAY
Dang! Like this a lot (: Going to be using this as inspiration for my own videos ay. Keep up the great work!
It’s my 4th day of doing this routine and i had a lot of break but im working it
j’ai 79 ans et je trouve les exercices supers merci, j’ai toujours fait du sport surtout en piscine
What’s this guy on lol. Obviously doesn’t do anything to rid that weight from his stomach and as for the love handles, say no more.
MY ADVICE: Get a decent pair of trainers and walk. Walk slightly quicker than you would usually, move your arms to the speed of your legs. This way you don’t look like a freak flaying your arms back and forth like an idiot as he portrays in his pathetic blog.
Play a few games with oneself by finding a landmark… Such as a post box or even five or six lamppost ahead and try to guess how many strides it will take you to to reach. You’ll be surprised how accurate you become. You will feel the benefit after a few walks… This Guy thinks he has to use a young women, with a massive arse, to project his American/ English Bullshit.
Check out my… Stride With Pride… Coming to you SOON…
i love to walk with this video.. i do exercise everyday since the enhance community quarantine (lockdown due to ncod19). thanks i discover you leslie.
Thank you Lucy and team. I thoroughly enjoy your workouts. I’ve been following you for months now. Fantastic, fun, free and you can fit them in with any schedule.
I like the fact that there are long and short ones for the days when I’m not quite feeling up to working as hard.
I also like the easier and harder versions of the exercises. I’m working from home now under a 12 week minimum isolation. I do live in beautiful Cornwall aswell. Which helps. #come back later…. Thanks again Lucy. Xx
����
I wish I had found you earlier. Wasted so many years of my life…
Long story short… 36 hour power failure, 4 x people and 2 x dogs in quarantine, 1 x husband trying to run meetings and work with unreliable generator and wifi, 2 x kids trying to do online assignments and schooling with the same unreliable generator and wifi, 2 x dogs thinking that this situation is a fun party, 1 x mom trying to keep all the members calm and fed, 1 x mom becoming a tiny bit fed up and teary, 1 x Lucy and pink trees and fun moves… 1 x happy mom who can manage the rest of the family with a smile till bed time ��
Lol what a tit. Power walking it seems not only makes you look like a tit it turns you in to one completely haha
I love this. I couldn’t go for a run today. So I did the lift and sculpt plus particular one I’m sweating
Best fitness video I’ve watched on YouTube in forever. Informative and very hilarious! “I don’t know about you, but I’m using my butt cheeks.” Made me laugh out loud! XD I can’t wait to try some power walking!
How do I get the song on mark 19:34? I know what song it is but cannot find the remix.
Doing Leslie workouts for BOUT 3 months now
Since we have to stay home perfect time to get active & healthy & get that dream body i always wanted.
Stopped after 15 seconds because of rampant gender stereotyping.
Hi Leslie thank you for such an amazing workout.I love your walks.
I’ve not laughed as much in ages. I honestly thought it was a comedy, he’s seriously annoying!
I always do this at night it’s my fifth day,…watching from Philippines..God bless mam..
For a one hour workout, try this two Lesley Sansone workouts: https://youtu.be/enYITYwvPAQ fast walking in 30 minutes and
https://youtu.be/vUQXg5V7y2Q two miles walk at home workouts. I practice them and it is excellent.
Your smile gives energy to walk miles. Excellent Mam. God bless you
Need more 30 minute walks! My back starts to hurt after 20 minutes so a 45 minute walk is out.
Absolutely love this brisk walking workout! THX you very much Leslie!
sorry can’t trust a trainer with a fat belly, the walk looks a bit ridiculous too
walk walk walk its amazing ❤ my hubby is happy that m no more making any excuse for exercise or walk ��
I lost about 20 pounds from the walk at home workout. Thank you Leslie you’re amazing.
Hi Leslie i love too much your walking im 65yrs old im feeling young and happy while walking with your groups thanks hope for your success
Great workout, really enjoyed thank you for making this available.
Sorry guys but it looks like he’s hiding a pillow under his shirt. Not an issue for the average guy but for a 20 year fitness trainer, well, yeah it’s a problem.
Amazing workout! I love that the moves were not complicated but very affective and fun! First time doing it and will try to do it every day thank you!
Thank you Leslie! I love your walks they’re so positive and fun I’m doing them every day! Sometimes twice a day!
I started this exercise today. I am a 52 Native American whom is 150 lbs over weight for my height. I could only last 20 minutes today before my stomach muscles cramped really bad under my ribs. Plus I walk 2 miles in 40 minutes daily for 3 wks now. I have started a MAJOR change in my eating habits in the last 3 weeks also with healthier food with higher fiber and protein but less in calories and carbs. Plus I drink a half gallon of water or more plus 3 8oz glasses of plain cold green tea or hot depending on weather. I am tired of being depressed and grieving for my 2 adult children commiting suicide and my dad just passing from lung cancer and my mom from Rheumatoid complications and beating myself up with junk food and candy and soda and sleeping whenever I can. I reconnected with Creator during quarantine and ask for help to stay obedient towards His will and creating a new healthier me. I GOT THIS!
It’s great to see great celebrities like JLo and Anna Farris walking with Leslie.
Yo hago todos los días tus rutinas Leslie ojalá graves más vídeos saludos desde Guatemala
Great work… Great ppl beautiful inspirational souls love from pakistan. U ppl are now partners in my daily work out routine… Thanks a lot
Love you guys & thank you for helping me get off my but after retirement ����
Firstly, if I came out of the house and thought everyone was looking at me, there’s no way I’d be walking like that. Secondly, why make your walking so inefficient, when you can walk faster and more efficiently and burn as many calories as well as having the usable tool of being able to walk faster. Thirdly, who takes health advice from someone who’s overweight.
Hi Leslie, love your program! Pity I only discovered it during the pandemic lockdown �� I just find Michael very distracting! Wish he were less of a show off!
Some fit or wannafit people are like religious people: fanatic! Take it easy pals! These two nice people giving us something valuable. Shall we thank them by ugly words?
Stevie. I hope you are still alive. Thank you for sharing this. I felt i can walk further with more power with your technique. Bless you. From Malaysia
Hahah this man makes my day �� �� and I will definitely try this exercise.
Thank u so much Nice lady.i wonder wether this exercise of walk can help me.i feel so tired and depressed all hole Day i dont know why but i’m looking for solutions.can this help me pleaze?
I LOVE THİS PROGRAM! WONDERFUL FOR MY BODY. I CAN SLEEP WONDERFUL NİGHTS!THANKS FOR LESLİE SANSON!
Thank you! Walking at home corona virus outside, we are inside walking!!!:-)
Estoy comenzando a hacer tus rutinas de caminatas y me encantan. No entiendo inglés pero solo mirándote las hago. Muchas gracias.
We do your walking exercises every day in these quarantine days
I love your video! Very helpful and informative…just what I needed. I also enjoyed your videos on kayaking in the past. Thank you!
Excellent Leslie, Fantastic ur the best among the best. Keep it up
i would rather walk another 10 mins than maintain this funny posture,,she has great squats
Estou fazendo aqui no Brasil, na quarentena. Estou amando! Amaizing!!!��
Mam will this help in loosing thighs & hips? Btw i’m in love with your walk walk walk speaking style ��❤️….lot of love from ����
The women with him has a nice ass..
My apologies to anyone who was offended.
Thanku lessie for uploading such tremendous workouts…. it is really really very very effective for house makers u know…..
New to trying this out, would be great if someone who’s been doing these can confirm if these exercises really help in losing weight? And which videos would you suggest for daily work outs?
The comments below are as usual pathologically negative from a bunch of unappreciative people..first of all they are lucky they even have a computer to watch this and secondly they are lucky that they live in a society or geographical area that allows you to try this..
By the way thanks for posting this video..
Gracias por estos ejercicios para quemar las calorías.Leslie. Thanks for this exercise to burn calories Leslie even though I am In my sixty I enjoy it!!! ������
Guy in the gray shirt isn’t doing everything right but atleast he’s vibing and having a good time ��
I attempt to do a 5.5 mile uphill walk with some friends once a week and they go faster than me every single time, I’m hoping these techniques help me keep up.
I love these videos. It makes meeting my stepbet goal do easy and fun.
Thanks for this.. I started now… I passed onto my friends. Can Do anytime at home saves time on travel to gym.. Excellent one.. Is there anyway we can do for Abba songs.. I love them or even 80’s songs…
This is not only great in quarantine, but for those who can go out and walk outside as fast as supposedly’s possible for good exercise. I am totally blind, and to use a cane, and walking fast does not go well because it’s I’m more at risk for falling. Thanks for creating these videos. I really enjoy doing these and the exercise is really effective
Loved this one, I did grape vines in the middle to mix it up a bit
We need 4-5miles walk…please make a video…waiting for More videos…..love a lots from india……
Hey! Leslie Sansone. I am curious to know in which city and country u live. Where ur workout session held. I’m one of the biggest fan of yours…..you are too amazing…
Thanks Leslie, love these walks. Doing me good. Am in Zimbabwe.
I’m terrible at exercising regularly so I aim to exercise at least 5/10 minutes daily with you. This video was so fun that I wanted more and did another 10 minutes with your other video. I didn’t enjoy the exercise so much in a while. It boosted my mood and my sweat was pouring down (it was so hot today) but I feel so great now. Forget gym, all you need is great music and Leslie:)
I did this workout but, the woman in the back with blue shirt, OMG, she is out of pace! It was so disturbing seeing her… she is always a fraction of second before Leslie, and you have to see her because is just behind Leslie.
I work out with all the other videos..just this one, bad!
How many calories is burnt during this exercise.
Please answer
Omg Lucy, where were you my entire life! I mean, your workouts are so so so amazing and effective. It seems easy which give the motivation to di the workout. But they are so good and helpful. I have a heavy pear shaped body and i have started with this workout. Hope to see better results in 2 weeks. You are the best����❤️
Love these thank you. We did them in hospital together recently as well! If not having much time doing in jeans and substitute knee lifts for double side steps ����
Hello �� I been doing it for one week and have already lost 4 pounds I love it
I have fibromyalgia and it’s very hard to find something that I like and doesn’t have bad effects on me after that stalls my efforts. I just started so far so good.
Been doing your 20 minute fat burning walk exercise during the lockdown. Now im back to work and this could be my new walking exercise routine since my days will be busier than before. ThANK YOU! ��
I’m confused as to how it can be one mile in so many different times. I understand it’s the beat of the music, but they say it equals a mile in 17 mins, 15 mins, 13 mins? Can someone explain?
Hey Leslie and team,
Firstly, I hope you’re all safe and well.
Secondly, THANK YOU! You’ve changed my life. I hated exercise, gyms, etc etc. The only thing I enjoyed was walking and then I came across your channel. I am now on my way to a fitter, better me. My hubby works out with me, my kids do it, I’ve introduced my 70 year old dad to your videos and he’s at it too. Not just that I’ve shared your videos with all my friends as well. I can’t wait to wake up each morning and ‘WALK AT HOME’ with you guys.
Muchas gracias!
Lots of love from across the pond. Xx
Enjoyed this workout this was my first time doing it and i’m really glad i finished it.
Walking makes me feel so good. My body feels so light. Am doing this since one week and i can feel some changes in my body. Thank u leslie mam. Love from India….��
Love walking with u Dear it has helped us a lot to maintain our stamina in this lockdown environment
My experience with you was a bit different from many others I guess
I’m not fat, actually I look great, as people used to say this..
However, I’ve never had muscles in my body!!
So I was weak..
I visited a doctor one day and he told me I can’t do anything about it!!
After only one month and a half walking with you sweet Leslie I do have muscles now!!
Everybody noticed the change ��
Thanks to you and your wonderful smile and encouraging words you keep saying in your videos ����
I’ve been doing this one five times a week for a month. Down 14 pounds!
Amazing. Ideal during this unprecedented situation. Thank you so much Leslie. Have been walking since last 2 months. Could feel the benefits.
15 weeks pregnant and I absolutely loved this today ������thank u!!
Lucy, I did it!
This was super fun!
I loved it.
Raise your hand of you’ve done enough of my Wonder Woman’s workouts to know how to do the cool down stretches without watching the video of the same! ��
#LucySquad #Done #ILoveLucy
I actually worked up a sweat. Like this one. I feel accomplished even just doing this & range of motion exercises. Started slowly & doing my own pace. I hope to work up to more without blowing it!♥️��������♥️
Just started doing the video. Is it for sure 2 miles? My meter shows different
Loved this one!! How many calories can we burn through this?
Whice time is the best for this walk? How many times a day plz suggest me…
I’m so glad that I came across your channel. Workouts are so affective!!
Hi! I’m new to this and very much a beginner. Would you please recommend which of your videos I should start with? Much thx!
Thank you, Leslie, for keeping me fit during the coronavirus lockdown. ��
I was here today and I am happy, I am fit too. Almost four months now.
Love Leslie so much ❤️ Thanks for helping us to get fit. Can’t live without your walk, walk, walk voice������
I tried this and everybody I passed pointed and laughed. A kid on a tricycle even called me a fa**ot. I think it’s the arm movements that are the problem.
selamlar bende 29 haziran da basladım 170 boy 59 kilo civarlarındayım eskiden 77 kiloydum birçogunu verdim buaralar boşladım gibi oyuzden baslamak istedim hedefim 55-56 bakalım öyle çok aşırı fazlam yok 20-25 gün içinde bir değişim olursa sonucu yazarım begenin yukarda kalsın <3
I did this as part of 30 day shred series 2 and oh god, low impact can make me sweat so much, I had no idea!!! Thankyou Lucy, love from India❤️❤️❤️
On a side note, the spelling move was awesome, and it also reminded me of Disney (the Disney stars used to draw out with their hands and say, And you’re watching Disney channel) that made me happy:)
Did this today. Weight has increased to nearly 300 lbs and am scared of becoming immobile. Felt great! I plan to do this every day. Bought a scale, will keep you posted! Thank you!!!
I used a winter scarf instead of ribbon:) love from Alaska!!
Thanks for the workout, Leslie! Corona’s not gonna stop me from my daily walk, walk, walk. Feels good to get sweaty while being in self-quarantine.