What Happens If You Walk (30 MIN PER DAY)
Video taken from the channel: Gravity Transformation Fat Loss Experts
HOW TO BURN 1,000 CALORIES WALKING
Video taken from the channel: Vivian Tries
How many calories does walking burn? Is walking cardio?
Video taken from the channel: Lauren Ruby
Mayo Clinic Minute: Burn calories without burning out on exercise
Video taken from the channel: Mayo Clinic
How To Burn More Calories Just By Walking | NBC News
Video taken from the channel: NBC News
Walking Burns More Calories Than Many Realize
Video taken from the channel: dailyRx
Comparison: Highest Calorie-Burning Exercises
Video taken from the channel: WatchData
View All. The number of calories you burn walking for one minute, 30 minutes or an hour depends on how much you weigh and your walking speed. While this may not matter to everyone, it’s important information if you are walking for weight loss. Check the charts below or use our calculator to find out how many calories you are burning on your walk. If you prefer, you can see how many calories.A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210.
A person weighs 180 pounds (81.65kg) and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8.0) for 1 hour (60 minutes). Calories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 81.65 x 3.5) ÷ 200 = 11.431 Calories Burned from walking uphill at a 10% grade (for 60 minutes) = 11.431 x 60 = 686.Therefore, the average calories burned walking briskly for an hour by a 195.7-pound man is 380 calories or 6.3425 calories per minute. In summary, for the average 195.7-pound man: a 1-hour walk at a walking speed of 3.5 mph burns 380 calories 45 minutes = 285 calories.For example, if you’re walking briskly uphill at a pace of 5 miles (8 kilometers) per hour, you could be burning more than 7 calories per minute.
On the other hand, if you’re walking leisurely.Find out how many calories you burn for Walking: 3 mph (20 minutes per mile). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.
Use the calories burned calculator below to see how many calories you burned during your workout.30 minutes: 127 calories; 1 hour: 255 calories; Walking at a Fast Pace (4-5 mph) 15 minutes: 120 calories; 30 minutes: 245 calories; 1 hour: 485 calories; Walking Uphill (3.5 mph) 15 minutes.Calories burned per minute = 0.0175 x MET x weight (kg) To use the MET formula: Find the MET value for your activity online, like in this table from the ACE. Convert your weight into kilograms by dividing the number in pounds by 2.2.
Not enough? Here’s how to burn more calories while walking.. What’s Your Pace? If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.. Walking for Weight Loss.
10 Things to Stop Doing If You Want to Walk Off Weight: Walking burns calories, but you need to eliminate.kcal. For 10,000 steps, minutes per day.
The METS values are provided by “The Compendium of Physical Activities 2011”. Calorie(Kcal) ＝ BMR x Mets / 24 x hour. Excess calorie (Average): calorie intake−calorie burned≒300kcal/day.
Walking 10,000 steps a day will burn about 300 Kcal.The calories burned calculator calculates an estimate of the number of calories burned for a wide range of activities. Enter your weight and the duration of exercise, click the calculate button and the calculator will calculate the calories burned. The calculations are.
81.7 calories are burned walking for 20 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal. Calories / Fat Burned Calculator.
Calories burned chart by activity and weight, including walking, sports, and everyday household activities. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) for 30 minutes.The following chart gives the approximate number of calories burned per minute of a variety of activities. For each activity, multiply your exact weight by the number in the per pound column to equal the number of calories burned per minute.
Multiply this number by the number of minutes in that activity to equal total calories burned. EXAMPL.No more tedious calculations after returning from the gym this walking calorie calculator will calculate the calories burned walking or running on a treadmill.
All that it needs are some basic information about your walking or running exercise, such as the distance and average speed, and it will provide you with the most accurate measure of.
List of related literature:
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| from Way to Eat: A Six-step Path to Lifelong Weight Control |
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| from Handbook of Obesity, Two-Volume Set |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes |
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| from A Guide To Flexible Dieting |
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| from Basic Concepts of Chemistry |
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| from Dynamic Physical Education for Elementary School Children |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from 201 Tips for Losing Weight |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
141 comments
4:34
Me: oh yay I love breaststroke!
Also me after seeing it says “hour”: ��
Started a 30 day challenge for myself. Walking 4.5 miles daily. Takes me about 1 hour and 40 minutes. 5 days down! I have started drinking low calorie smoothies and cut out ��. I only eat �� this once a week and only 3 instead of 4 almost daily. I eat a ton of �� and yogurt and mainly �� and ��. I still eat��. Rome wasn’t built in a day
Can you imagine that the gamer from south park is actually Exercising?
i feel much better, first thing in the morning, I aim for a mile, maybe 1.25 miles, the rest is just bonus, i’m doing 2 miles a day or a hour a day, 12 miles walked so far in 5 days
I think my treadmill is way off… if I run 7.5 mph @ 1% incline for 1 hr it think i burn 300 cals. If I walk 1 hr at 3.7 mph @ 9% incline it think I burn 170 cals. I’m not even that light either.
My new year’s resolution this year is to go for a minimum 2K walk every day for a whole year. So far I haven’t missed a day yet. I’ve lost between 10-15 lbs and am sleeping really well. Walking is really good. I will say my left knee is a little tight sore sometimes but arthritis runs in my family.
Finally, I have found that the walking helps me eat better too. The walking every day seems to keep me also eating right. Jogging tends to make me hungry while walking lowers stress which lowers stress eating.
I lost one stone in two weeks wallking..drinking lots off water had healthy food no.junk..and make sure u walk fast
Also, how long did you walk at how fast to burn that many calories?
Hi how about work at home by leslie?does it help like walking in treadmill or walking outside?
yes, running is the best exercise to burn your calories
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Yup, running from reality:)
Ballroom dancing does NOT burn more calories than holding a plank.
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Me, a Handball Bench Warmer watching this:
FITNESS ISN’T JUST A HOBBY, IT’S A LIFESTYLE
walking doesn’t really do much to the average person, maybe to somebody that’s obese it would have some type of benefit factor.
Just wanted yo clarify that one hour of walking makes you lose 70 calories, so if you walk 30 mins thats like 35 mins, believe that is shit and if you want to get thin then dont walk, make that a side thing, and it wont even help you get abs like the scammy thumbnail says, try going to a gym and do more exercises, it helps alot believe me, and you can walk while going to the gym and going back home which is a bonus
17500 steps will burn nearly 900 calories for the person weigh 75kg
Tennis is a great form of exercise because youre constantly chasing after the ball and not thinking about the workout, plus its not super rough on your body.
Don’t do yo-yo diets..
I lost 64 pounds but still 30 to go and just not happening.
My metabolic rate is screwed.
You can’t just diet. You also have to burn calories so your body is at a caloric deficit.
i walk an hour minimum almost every day so i burn around 200 calories just from that woa
give up carbs for a week.
You’ll be amazed how quickly and by how much your weight drops
Start of quarantine I was 2, now I’m 4, progress(30-45 min run every day along my pier along with drinking 3 litres of water a day)
Running away from my problems makes me burn 700 calories a day:)
Thanks for this video. I just walked 4 miles in 1 hr and burned 537 cals. I guess not as much as you but I walked and you are right. IT FEELS GOOD!!
The average soccer player runs over 9 MILES during a game, soccer is easily one of the highest calorie-burning sports out there!
awesome video. Fantastic work. Acquire a lot of knowledge from this clip.
Lauren Today in your new YouTube video show how to do crunches when working out at home without hurting neck? My goal is to get into shape. Send me a message and show how.
Bro, like if you never knew that Running on a treadmill was the best exercice for you
I started dieting 2 weeks ago eating twice a day only consuming 700calories a day, with simple exercises 15mins in morning and before bed. Completely dropped soda, candy, energy drinks. I started out at 181.2lbs now I am at 175.8lbs. Goal 150lbs by November
how does anyone get their heart rate up to 150 with just walking????
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This is true what she says that you can burn 1000 calories but you have to take into consideration that everyone is different. If you have a few extra lbs or not use to exercising then just walking alone or doing anything is going to get your heart rate up over 70%. Someone with average body fat or lean like myself can’t even burn 300 calories with 30 mins of sprinting lol. The reason for this is the body’s metabolism. The fitter you are the harder you have to work to burn calories.
1:30 typo. Read the canoeing part the word “over” has a typo
Hi! If your going to try this make sure to drink lots of water!! You’ll get faster results����
3:52
Backstroke
*shows a guy doing freestyle
4:35 breaststroke
*Shows butterfly
I burned 201 calories in 1 day with the help of a app called Samsung health because I have a Samsung phone
Sorry, but that’s a big bakwaas
Am of 33 years old..
I use to walk a hour per day from past 2 months but no reduction found on my body weight…. I was of 95-96 kg then and now I am of 95.5 kg…
The main thing is your diet… I can’t control my diet but still trying a lot reduce my fat..
50 push ups / day on 5 sets
7-8 hours sleep / day
3 times meal / day
5-6 mins run / day not able run half meters in single attempt
60+ mins walk per day..
Tell me something else to overcame
So push ups burn more calories than weight lifting? Say bench press?
I read lots of people keep on speaking about Custokebon Secrets. But Im uncertain if it is good. Have you ever try this popular lose weight secrets?
I see a lot of people keep on talking about Custokebon Secrets (just search it on google). But Im not sure if it is good. Have you ever tried this popular diet plan program?
I’m going from like 3k steps per day to 10k steps and my legs and lower back want to give out I think I’m doing something wrong
Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called NextLevelDiet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!
Walking is really my type to exercise and it made me lose a few pounds.��
Well i walk everyday in the week 45 minutes to my work, and 45 minutes + (with shopping) back to home. Can’t say that this helped me with losing weight.
So there’s no way around it, I’m gonna have to lose money & throw away my new pants & buy new ones that fit me now. I can’t shed 20 pounds in a week & it wouldn’t be good for me to be underweight again anyway.
So your logic is “eating alone isn’t better than exercise alone….if you eat a good diet”. LMFAO. So that’s not exercise alone. Exercise alone means you eat 5000 calories of junk food every day, but you run 10 miles and lift weights. Of course eating well and exercise are best. But if you have to choose, choose diet changes over exercise. Just look at how few calories you burn doing most exercises. Just to burn off a quarter pounder, you have to run or walk for HOURS. So if your choice was eating a spinach salad instead of a quarter pounder, or eating a quarter pounder and walking 200 miles, I’m thinking most people would rather eat better.
Exercise is necessary for health. It’s great for circulation and heart health. It’s great for muscle maintenance. And you make a great point…that you don’t actually make. WALKING IS LIKELY BETTER THAN RUNNING. Yeah, I said it. Walking is easier on the joints and less stressful on your heart. There’s a reason people die running marathons.
The exercise industry has convinced us that running and lifting heavy weights is key to our healthy. When most of that crap is excessive. People can ride a bike or walk and be healthy. That can get them to an old age. And they enjoy it. Being active like mowing the lawn or walking up stairs, or fixing up your house is good enough. You don’t need to bench press or do squats (while pulling back muscles).
So you make a good point that you didn’t make. Don’t listen to the exercise industry. You don’t need to run or jog or lift weights to be healthy. Do the exercise that you find the most enjoyable.
I walk every day….from my house to mcanzie beach….my feet are killing me….it’s about 4 miles I think….
what about playing my oculus quest because my mom says I burn a lot moving
Admit You Came Here To Choose The Thing That Burns The Most Calories
That’s what I am doing right now walking ��♀️ because it is hard for me to do more exercises I walk for 2 hours
2:01 2:29 ah i see the first fencing is better than the second
I walk to school every day and tjis shit never happened, fake
4:47 Skydiving yeah, but I don’t think you fall for an entire hour:D
Now I see whyI cannot gain weight as a 17 yr old male with an exreamy high metobolism who runs about 5 miles a day going 10 mph…
I walked 3 km everyday for a year and lost the route to my home, please help
I’m sorry, but did you put Tai Chi as burning more calories than weight lifting? HAHAHAHAHA
Competitive Squash should be up in the 1,000s. Nothing beats it
I started walking 4 weeks ago for 30 minutes every day with a speed and incline increase each week. The first 2 weeks I lost 9lbs but after 4 weeks I had only lost about 15lbs. The results are there but diminishing. I have PLENTY of belly fat to get rid of so the decrease in weight loss over the second 2 week period was very frustrating. I’m not giving up though because I know it works because I have done it before!
There’s a thin line between hiking and the stair machine. Also, I don’t know what kinda ultimate frisbee you play but you’re trippen if you think its that low, maybe catch with some who is good but not ultimate.
2:37 I’m pretty sure you will burn more calories wrestling then hiking or playing tennis, wrestling should be way higher up there
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3:08 Tennis: A you run and return the ball yu are burning calories.
Nah man at it keeps me on the limit of lard and regulart guy, I work in a hotel hsk supervisor i practically walk all day around 7 hours, maybe i need running
Fun fact:
Banging your head against a wall for one hour burns 150 calories.
Im gonna walk for 6 months at a pretty high speed. Im gonna be here every month
Don’t drink too much water you’ll get bloated. I learned that the hard way.
What if i don’t have motivation to walk or do any exersice
Where did you get your Heart rate monitor? Because it would be useful for me to see how much calories I would burn.
You should choose your workouts based on what’s fun not based on how many calories you burn..
Trust me, obsessing over calories is not sustainable or healthy psychologically speaking so just pick up a physical hobby that you can enjoy and stick to
I am walking daily around 50 min and burn 351 calories is ok
Is it safe to burn 3500 calories in a day walking? Will you lose muscle?
So will walking for 30 minutes a day along with my very healthy diet(no processed foods, ex. Chips, soda, etc.) Help me get down to 10% 13% body fat? I’m currently 5’8.6 and 115 lbs.
yeah yeah yeah guys I am the best athlete out of all yall losers. I sit for hours it all began when I was about a baby years old that I sat for the first time. I kept on practicing. It was worth it. I now am a Olympian athlete and yeah yeah yeah guys.
I’m 24 years old. I have been walking on a regular basis for 45 minutes since last month. When I started, my waistline was 28 inches. Now my waistline is 26.7 inches. I eat everything but I eat less. I try to eat not more than 1500 calories each day. I also incorporate a 10 minutes ab workout. Walking every day really helps.
You Girls and men should do more running instead of walking… or do the abdominal workout and zero100 workout.. which reduce over 2500 calories if you do them both… got rid of 20 kgs in over a month or 2.. try it and nice video.. no offence what i said Vivian..:)
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I ate whatever I wanted and walked everyday 2 hrs and I was in the best shape ever! Then I suffered an accident in pain everywhere and everyday now I’m fat! Second day at walking will keep it up. Want to get rid of 80 lbs
Definitely a game changer, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����
I just found you, I have one but don’t use it, I need to get off my fatass and use it. Thank you
In wich circunstances running burn more calories than swimming?
How many skip to end of the vedio to check which is the best calory burning exercise??
so sitting on a chair for a year or more can make me stronger than frank medrano
I 100,000% do not get a rush from working out and never ever have even when I was in a college class. I feel like poo every time!!!! Wish I did though.
I walk about two hours every night. On New Years day I was really overweight, 480lbs to be exact. It is now the middle of July and I am 323lbs. I have also made some major changes to my diet but as far as exercise, I am only walking so far. Walking works. Im losing about twenty five lbs a month.
Walking 10 hour /day
36000meter. No any reasult with low carb low calories diet. I guess is ment to be a joke, after a point walks not have effect on your fat lose
bull crap i have spent 7 yrs walking a walmart at 10k steps/4-5 miles a night and 2 more yrs of walking in a hospital im 61 yrs old and 275 lbs still fat and ugly..
Thank you so much for this video. I was getting pretty unmotivated about my exercises until I watched it.
what do you mean i walk for 1 hour a day 3,500 calories burned more than 30 min
I believe walking & powerwalking is a excellent way to attract good overall health good circulation lowers high blood pressure & cholesterol levels may god bless us please send more positive feedback ��������
I only believe in *Next Level Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack:D
Nothing happens my mother has been doing it for about 20 years.She has gained weight.
I have started to take my bike or walk to the gym everytime, Holy fk it helps alot.
Just get to the point, it feels like all those sales pitch videos�� You could have said all thhis in 3 min with far less graphics.
I’ve lost over 80 pounds since January 1st, 2020. So far I have taken my BMI from 42.1 to 29.2. Walking is low impact and I have cervical stenosis so I need something that doesn’t kill my neck. It still hurts but it’s better than it was.
but I heard fat burning doesn’t happen until after 30 mins of walking
These videos are so misleading….walking to fucking Five Guys to stuff your face is going to undo all of this.
2 miles an hour most humans can walk 5 in an hour and that’s just walking briskly.. 2 miles is not gonna get you fit..
Yeah but if you ONLY walk for 30 mins a day even if you eat right you’ll lose like maybe half a pound a week at best? So sure if you want your weight loss to be really, really, really, really, really, really, really slow sure just walk for 30 mins a day and burn that extra 100 calories that are in one single banana.
I have been walking average 7 k.m at pace 5.5 km/hr from 21 march and skip my lunch. I lost 13 k.g. If i can than anybody can. So start from today, after 15 days u will be addicted.
Thanks for your wisdom. A few years ago my doctor said if I weigh over 200 pounds I could get diabetes since I am the only one in my family who never got it. Now at 197 pounds I find myself walking around the park for about an hour a day. Been doing it for about 2 weeks now and even though I haven’t lost much weight, 2 to 3 pounds, but my gut seems a bit more toned. Hoping to keep it up so I can get to my ideal weight of 175 to 180 pounds. When I was young I used to be a cross country runner and ran for at least 2 times every morning after I woke up. Don’t know if I’ll be able to do that again, but at least I know walking will help me get to my goal. Thanks again for reinforcing my thoughts that walking will help me lose weight.
PS Oh as I walk I also do isometric exercises that I used to do when I was young taking martial arts. I think it helps tone me.
I only advice after trying this is to start doing it and dont lool for crazy results in 2 or 3 months, make it your life style and forget about the scale, you will lose weight eventually but give it time.
You already spent years eating wrong and add weight so it is fair to have a year or 2 to lose all of this, at the end the main benefit is that you will not get this weight back and you will enjoy eating everything in moderation with no guilt.
I also advice to follow IF, it is a life saving for your health
Vivian, what have you been doing for your weight loss recently? I really love these old videos. They have inspired me to map out distances close to home so I can start walking. You look better than ever, and I would love an update to hear all about your secrets!
How effective is Custokebon Secrets? I have heard several awesome things about this popular fat burn methods.
I’ve gained a lot of weight from this virus and been really lazy. Time to start walking every single day.
I am overweight by just a few pounds because of quarantine no doubt! I always injure myself running and when the sun is down its still super hot here so I’ve decided to walk 30 minutes a day plus do chloe ting workouts. Hope this works!
I’ve heard the best benefit is walking helps reduce inflammation in the circulatory system
Just fuck off scammer youtuber
I have running 4 km a day
And cross-fit exercise4 times a week for over one yr * intermediate fasting 16-8
For 1 week per month + eat healthy Not sweet at all but never got sex packs yet..
Add more that once a minth walk 18 km for 3 hrs apx
30 mins walk is just bull shit
a simple donut is 250cl and it takes 30 min of skipping to burn it
So your telling if i stand up while playing i lose almost half more wait per hour? Interesting
can i get some constructive criticism please..I walk everyday for about 10 miles (rain or shine)…
to the liquor shop then KFC and I STILL cant lose weight…where might I be going wrong?
When I saw Archery ranked higher than Weight lifting”Aight I’m outta here”
Mayo clinic: Eat a little less and start to move a little. Start with a 30 minute walk and don’t hurt yourself.
United States Army drill Sargent: EAT THIS 100,000 CALORIE MEAL THEN RUN ACROSS THE COUNTRY!!!
I’d usually walk and wear sunglasses as I blink so people wouldn’t think I’m crazy
i walk around 7 hours a day for my work haha i am still chubby, but to be fair i do get maccies like nearly every morning and a monster before work
I snorkel in a 30ft deep river for 3-5hours each day still a fatass Lol
In this world 30 min walk esp for women is 30 min of continuous watching over your shoulder
Make outside the home safe for women so they can feely walk run or jog. We are afraid to let our daughter out to walk
Any form of exercise is great and will help you lose weight provided you are in a calorie deficit. Just keep moving and watch your eating and you will be golden it just takes time and consistency.
Burn your entire body in fire is the fastest way to burn calories….
It’s also the most dangerous
I walk more miles then that and don’t even burn that many calories… I walked a lil over 8 miles in a lil under 3 hours and only burned 840 calories… And the average is 100 calories a mile… I even walked 11 miles and didn’t burn what you did in your video… So I don’t get how you are burning that in less then what I do…. Please do tell your secret because makes no sense and I even googled if someone ran that.. Good job on the walking tho… Its a great workout and I love walking…. P.S. i do have a truck lol.. I don’t walk because I have to but because I love it… I walk no less then 8 miles every evening not one day gets skipped…. Keep up the good work I’m not trying to be negative so please don’t take it that way.. I respect people who walk and put effort into doing good for their health and mind…
I’m a postman, I walk 3 to 4 hours a day with about 2000 stairs to climb, 5 days a week, as well as cycling to and from work, around 6 miles and yet i’m putting on weight and my waistline has gone from 35″ to 37″. I also eat a well balanced diet, what am I doing wrong?
How much km/miles you walked to burn 1000 calories and in how much time
Interesting to see a clip from the film Fallen used in this video. It has been more than a decade since I saw that film, but it left a lasting impression.
How does an introduction to yoga burn more calories than power yoga
I walk daily not to burn fat but to watch as many beautiful girls I can ��
Years ago, I started walking to work 2.5 miles each way. From May thru November I went from 265 pounds down to 185 pounds. My blood pressure went from 170/100 down to 130/80 within the first 3 weeks of walking.
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Unlimited Kcal playing DANCING games like DDR, PIU, ITG at absurdly high levels
I’m walking 5 miles everyday dumbbell workouts at night eating every other day quit the junk pizza hamburgers and cokes get rid of them just don’t eat stupid you know what I’m talking about the weight will come off I’ve lost 25 pounds to date keep fighting the good fight as they say
Me an intellectual
Skips to end the to see which exercise I should do to burn most calories
My legs became super skinny after 30 min walk a day for 3 months.. Someone reply please
Most ppl use walking to lose weight i love to walk cause you feel healthier happier u attract overall good health & it lowers high blood pressure & cholesterol may god bless us please send more positive feedback ppl ������
I have a injury with a year now so I prefer walking for 45 min.60. Will add few exercises once I start seeing changes without putting pressure on my injury.
So technically if I play video game’s for 8 hours im actually excersising
Fat people burn more because of the energy required to move more mass…..the problem is many eat MORE than they walked out which is why it easier and less time consuming to just EAT LESS.
Bro wtf does this have to do with gta I searched up gta 5 online and this shit popped up tf
running shoud only be done for conditioning. walking is better for weightloss because you’re feet can recover overnight and be ready the next day to do it again. running will get you blisters and has a longer recovery time.
3 weeks ago i was worried about my belly fat, then i start running in the morning and reduced my belly fat by 2 inches.
30 min walking is nothing. It lol not do much changes. Am walking 4 hours a day since 4 years
i drive around 100km day, i eat around 4000 calories u want to tell me that im stuck at 16% bodyfat while burning thatt much..
I normally walk��♂️ to the store & gym instead of taking my car��, especially if it’s only one or two miles away. Plus, I save money�� on gas as well.��
I walked 5 miles a day and watched my diet for 1 year. I went from 280 to 170. 44 inch waist to a 32. Holy hell I feel great