Table of Contents:
Walking Workout #2 | 2000 Steps in 16 Minutes | Keoni Tamayo
Video taken from the channel: Reps to the Rhythm
How to WALK 10K Steps EVERYDAY | WALKING FOR WEIGHT LOSS | Workout With Me | Walk With Me
Video taken from the channel: Jaye So Extra
7 Minute 1000 Steps Fat Burning Challenge
Video taken from the channel: Holly Dolke
2000 STEPS with WALK + RUN Intervals | 15 Minute One Mile Indoor WALKING + RUNNING for Weight Loss
Video taken from the channel: Pahla B Fitness
2000 STEPS | SOUL SESSIONS WALKING WORKOUT | BEGINNER FRIENDLY + CALORIE BLASTING
Video taken from the channel: Up to the BEat Fit
WALKING AT HOME 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME INDOOR WALKING WORKOUT
Video taken from the channel: Lucy Wyndham-Read
It is a good start to add 2,000 more steps to each day. Studies have shown that moving 6,000 steps a day significantly reduces the risk of death, and walking 8,000 to 10,000 a day promotes weight loss. 1. You will go about a mile in 2,000 steps.
If you walked.For two or three days, find out your average steps count in a day and then simply add 2000 steps to that count and set that as your daily walking goal. Check your steps count every day and try to stay.All it would take, he said, is an additional 2,000 steps walking about a mile or 15 minutes and 100 fewer calories a day. Recipe to prevent weight gain, says expert: 2,000 more steps and 100 fewer calories each day | Cornell Chronicle.
By walking an extra 2,000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy balance that can stop weight gain. Small changes in your daily activity can quickly add up to 2,000 extra steps or more! No one tip, by itself, will equal 2,000 steps, but selecting a few each day will get you well on your way!Research shows that people who wear a pedometer walk about 2,000 more steps per day. Apps like Pedometer++ and Accupedo can have the same inspiring effect.
4.Then add 500 steps or walk a minimum of 2,000 steps a day (a 15-minute walk). Each week, add 500 steps until you reach the goal of 10,000 steps (approximately 5 miles or 75 minutes) per day.A pedometer is a neat little gadget that will help you track how much walking you have done in a day.
It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape. Why should I walk? Walking is one of the.
In order to lose weight, any average person requires walking about 2,000 steps in the average one mile. It is known that one mile could burn about 100 calories. Accordingly one can calculate the weight loss based on his or her steps on a daily routine while walking.
The best news here is that even an increase of just 2,000 steps a day will give us some health benefits. If you are wondering how to accumulate that many steps without taking a long walk, you need to keep in mind that you can break it up over the course of the day.Hi, my name is April, and I’m a Fitbit-aholic: I’ve gotten 10,000 steps every day so far this year.And while that may sound like a humblebrag, I can assure you it’s not. I hit 10K every day.As children and teens, they walk an average of 12,000 to 16,000 steps per day.
Young females, on the other hand, get 10,000 to 12,000. Young females, on the other hand, get 10,000 to 12,000.Losing 1 Pound of weight a week = 500 calories a day; 10.000 steps daily will help you 1 pound in a week; Yet, you can start slowly and then increase the number of steps. The following tips will help you reach the needed 2,000: Do not use a taxi or a bus, but walk; You can walk with your children to school; Park the car far away from the place.
Walk more at the store. Think about how many times during your week you stop by the grocery store, a department store, or pharmacy. Instead of going right to the item you want to purchase, get in more steps by walking the whole store. Take the opportunity at the grocery store to get in more steps.Getting Americans to take more steps during the day can be a feasible way to increase exercise and help keep off extra weight.
How many steps are required for weight loss? While 10,000 steps per day is a common goal for weight loss that can seem like a far stretch for some people who barely get 5,000 steps per day.Put reminders in your calendar for short walking breaks to ramp up your energy throughout the day.
Have a one-on-one meeting? Plan to walk and talk. Park farther away. Choose parking spots farther away from the entrance. If you take the bus, get off a stop early and walk the rest of the way.
Take the stairs.
List of related literature:
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Fitbit For Dummies |
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| from The Principal as School Manager |
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| from Plenty in Life Is Free: Reflections on Dogs, Training and Finding Grace |
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from The 4 Disciplines of Execution: Achieving Your Wildly Important Goals |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from Health & Wellness |
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| from Psychology of Physical Activity: Determinants, Well-Being and Interventions |
251 comments
I used this one today in order to check my step tracker. It wasn’t quite at the 2000 mark but close enough. Thank you. Happy Saturday.
Just did this wkt Lucy, I enjoyed it very much, it was a continuation of the lawnmowing I did earlier:)
Wow!!!! what a great work out to get steps in. I’m so glad I found your channel.
I reached 978! And that’s while using an oxygen tank. Thank you for providing this!
just with u work out i have lost 4 pounds i will keep work out and diet thanks u very much ���� i love u work out and congratulations for ur pregnancy!! ������ thanks u for being my inspiration and motivation
I did it just now but got only 800 steps I don’t know what happened.
First time doing this workout. Step count was 6964 before and at the end it was 7989. Heart rate was up to 149bpm.
Sweating and feeling good!
Can I do this along with 21 days challenge indoor walk plz reply…
Very good! Wonderful tribute to Bill Withers and you always have a wonderful mix. Much love
I love this vid so much. I’ve started putting it at the end of my main workouts as a cool down as i like to wind down properly after an intense workout. It’s so nice to just move around in a relaxing way for a while and this is perfect for it xx
Great workout; even good late night quick workout; thanks ; blessings
Good burn and loved the music. The music makes me feel like I’m not exercising.
Gina, you are truly amazing. So far I have lost 3st by just doing your videos and watching what I eat. I love the fact that the videos you do are fun and make me smile. The music in this one was amazing and I really got groovy with it! Please continue doing the great job you are doing. You are keeping me going through Lockdown in the UK. Thank you so much and God bless you and your family, including your mum Mila & your friend Sarah from your workout DVD’s hope they are keeping safe too. Xxx
She’s like a 1990s instructor showing us aerobics. I like it.
Love it gal love to see more of these so much fun working out with you ����
Today I will be doing all of holly exercise 5 times each the end of the day I’ll update u guys
Here’s a piece of advice:
Never stop eating calories if u stop for a month it will be bad for ur health so only eat a little not so much….
I did this workout 8 times it’s easy
I lost half a kg maybe
Yay I managed this and feel great and accomplished. I have arthritis in my knees and fibro so movement at the best of times is hard. But I did it! Thankyou �� x
I really like this one to get me started in the morning. I got 1164 steps! Great walking workout ��
Absolutely loved this workout! ������. I may add hand weights. You are such a cutie!
Absolutely love this so quick and easy I can fit it in while waiting for dinner to cook. I tend to do it as a jog rather than walking and find your encouragement really motivating. Thanks Holly x
U should featere your own new channel on the featered channels list.Any idea when u going to upload I hope u do videos in the friday fit minute style too.
i have done 15 of the 17 daily quarantine challenge and added the 7 min ab challenge every few days and this 7 min 1000 steps every couple days.. but i still cannot loose weight.. help!!!
Thank you Lucy.
Your workouts are a great support during this lockdown.
Simple and practical way to remain fit.
(From India)
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That’s why I can’t find your videos. I panicked I thought I lost you. Your steps are so easy to follow.
Not quite 1000 steps foe me yet, but easy to do, no pressure on my joints and I’m classed as obese
Hi I was looking for a short workout in which I got to continually stand on my feet and I found THE PERFECT ONE HERE!!������thank you!
It’s 1:31 am here in NZ…and I was just watching lying in bed….but I’m gonna try this out…Gosh I reckon it’s a mental thingy too…This is awesome…choice
This is one of my favorite workout a day after chemotherapy. It feels so good to exercise to these songs. Thank you for keeping me motivated.
Ever since my hip arthritis diagnosis (so that’s why it hurt!) this has become my go-to workout. Great to get my steps in without increasing my pain! Any chance I can talk you into choreographing some Bob Marley, Jimmy Cliff or Slightly Stoopid?
Lucy, Thank you my husband is finally working out with me. We both have Fit bits now and challenge each other. I love your videos and getting him to workout with them too, is no easy feet. Your vids are so motivating, Thank you keep up the good work.
Thank u Lucy for the nice workout. I will start tomorrow. Is this workout reduce body weight?
Holly sending love all the way from Philippines! I love you my workout guru��
Loved this!,I was feeling tired & now I’m energized. Bookmarking this workout for future ‘I’m too tired for a workout days’! ������
Enjoy joining you every morning during this lockdown. Thanks for the motivation
Fitbit said I did 1070 steps in this workout so this was spot on.
Im in love with your videos i do them every day 2 or 3 times a day
I get 1,100 steps with this workout… I’ve also started added 3lb dumbbells. Love it!
Awesome routine I usually burn between 250-380 calories per day doing this exercise.
I absolutely loved this workout! So glad you found a way to still be here.
#909 Steps….. Feeling better than before. ���� Thanks again Lucy for your hard work.
Lucy, I love your 1,000 step workouts. They help me stay active and energized during a day full of sitting and staring at screens. Would love to see more workouts like this. You’re amazing! You make my day so much better. Thank you!!
I’ve done this workout several time including walking through the intro, no matter how I do it I don’t get a thousand step. But b/c I like the workout I will continue to do it.
The first time I did it I started walking as soon as I hit play and I started doing the exercises as soon as you demonstrated them and didn’t stop moving, I just kept on walking in place,and I got 1930 steps. I think that’s like 67 cal I could be off not sure but this is great! This will definitely help me meet my step count! The second time around it was a little less I got 1131 steps but either way this is definitely true to its word. Thank you!
Another add to the collection! I love it �� thank you Gina B.. music, moves, motivation ��
Wow.. love your walking, steps and some dancing too! Love it!
I have 1,004 steps after this and this was perfect for me, I added a little extra movement like I was dancing but it was fun
So glad I found you. I have been using your 5k walk as my morning exercise. Keep up the good work! /everything you do is much appreciated.
Is any body reduce weight and inches with this exercise plz guide me
Awesome playlist. I had a blast dancing and working out to this video. Repeat on the way.:).
Some routines are too fast for me to keep up with, as I’m old enough to be your mother. This one was just right. Your pink outfit looks pretty on you!
1104 steps! thanks, currently doing the 300,000 steps for breast cancer in June. really liked this and will share with the facebook group! Thanks
Yall were literally walking / jogging towards that summer bod!
Thank you for sharing! I love you walking workouts, please more of those!
I never thought I would be able to finish (and enjoy) a running workout! Thank you!!
I’ve just did this workout!!! Feel great!!! Thank you so much, Lucy!!!!
Thank you for this video I really need this encouragement and weight lost I did this 10 times so I did 10000 steps
Had just found you before you were hacked. Then you disappeared. Glad you found a way to post until issue is resolved.
This is one of my favorite videos! The music is so great and the moves are perfect for a nice quick workout after a long day at work! Even when I can’t bring myself to do anything else I can convince myself to put this one on and groove it out.
I just can’t get over this workout. I’ve been doing this every single day. Thank you so much for this beautiful workout! Love from India! ❤️❤️
Loved this! Your sweet voice, the moves, the music and your colorful clothes all just brightened my day, thank you! I’m an dance aerobic teacher from the 80’s, (now 62 years old), you are spot on! Stay well, and yes all the prayers ��. Thank you.��
Marvelous! It’s raining here in Japan and your videos is great for indoor walking. Love it, going to share with my young adult kids.
I’m SO incredibly glad none of your workouts require equipment! Not even shoes! Keep up the great work! Thank you so much!!:)
I hurt my leg stretching and this was so perfect for me right now! It was my first workout in over a week and I feel great, thank you! ❤️
1400 steps I marched whole time it loaded and never slowed I’m so out of shape but this video was great I’m sweating but no joints hurt. I’m motivated but cautious I know I need to start slow to avoid burn out.
I wondered what happened. I a subscriber and when group of people came on I was surprised but disappointed. I’m glad you’re back I missed your workouts they are so upbeat. Hope the hackers stay away!
Hi I found your site about a week ago. What a great time I’m having doing all your work outs. It’s so noce to find some thing that is not too high impack on my older knees ]. Thank you keep them coming please. From cloudy North Wales UK
Love that I’ve found a 2000 step workout!! On my list for the coming week!!
This is by far my favorite for a rest/slow day! get some steps and some stretching Done and Dusted! LOVE!
Just done that wanted to start running for ages but could never find anyone to go with I thought go with someone you will help each other along
I love your workouts. I’m on a carnivore keto zero carb diet while doing this! I’m feeling amazing!
I was trying to figure out why I like this so much when it occurred to me. It’s like a time machine led by the playlist and it’s 1969 again only this time the “IT” Girl is dancing with me at the high school dance. What fun. Thank you.
901 steps for me today using basic Fitbit tracker. I love this workout! I use it every morning now before I start working from home as a nice and easy way to wake up my energy and feel good. After several weeks I noticed I was losing fat in my face and waist without even trying to do that! Thank you so much Lucy! This is the most consistent I have worked out since the last time I had an in-person personal trainer which was 5 yrs ago. I had given up on gyms and trying to exercise. I was demotivated for a long time because exercise seemed so painful and awkward and complicated. Your videos are easy to follow and this one was a nice gateway exercise to get me back on the fitness path. Now I am on Day 5 of your 7 Day Drop a Dress Size Challenge! Can hardly wait to report back my results!
Thank you very much! I am so enjoying your creative and themed exercises and your happy self. Rays of sunshine on my soul. God bless you with strength and more creativity.
Stay safe:>))
Awesome moves, music. So much fun and it’s good for you too!
THANK YOU SO MUCH! that’s the first 15mins exercise I’ve done in years and I lived it.thank you thank you thank you ❤
Found you again after just finding you. Thank you for a decent workout for someone who needed to get off the couch
Absolutely love this workout the music is fabulous LOVE IT
I am so glad I found your channel! This was an amazing fun workout. I will be adding your workouts to my daily routine.
Loved this! I woke up and just wasn’t feeling like I wanted to do the workout I planned, was feeling a bit low, but I wanted to do something this was perfect, happy, great music. Feeling much more positive now. Thanks x
Make it till 5.30 mins and then my left knee and right calf cramped up. It’s been awhile since I did any kind of cardio.
Im gonna try to start jogging on the treadmill.Now that im spending a lot of time helping my friend at the gym I might as wel challenge myselff to learn something new.I walk already on a faster pace and I always walk with a decline.
I am so glad you are back. I love your videos. They are so inspiring!! I started jumping up and down when I saw them back on. YAY!!!!!!!!!!!!! Keep them coming!!
Very nice Lucy, can u please do indoor jogging 10,20,30min..
Hi Paula! First of all, THANK YOU FOR THIS CHANNEL! I’m 26 and have had 6 knee surgeries and I’ve been extremely limited in terms of working out. Also, I’ve gained 15-20lbs since my knees got really bad. I’m wondering what you would suggest if I’m trying to lose weight first, while making sure I’m strengthening those leg/hip muscles to keep my knees nice and strong! Again, thank you so much. You are an angel!
Thank you so much for your joy in movement! I did this with my daughter and we were laughing and talking and just enjoying the music and your coaching! Keep up the great work!
Exactly what I was looking for. I am still a little to big (33 bmi) to run outside, so I can train till I am ready to go outside. And it is all here, running, stretching, strength… Your are so funny, motivating and loving… thank you very much for charing your skills….Greetings from Germany
Just found your channel and I’m really enjoying your workouts. I’m a “senior” who loves to dance and started with Dance that Walk. I found this video today and loved, loved, loved the music. Thanks so much!
Gina!!! I love your workouts this is from someone who doesn’t enjoy to workout but you’ve helped changed that! ❤I love the studio background it’s so aesthetically pleasing makes me feel like I’m in a real class without even having to leave my house ��Can you please do a workout to the Best of the 80’s hits? ������
I’m so glad that I found your channel! Your videos are so much fun and uplifting! Loved the music in this soul session too. Thank you for sharing! ��
My mom wanted a fun workout to do around Christmas time, so I showed her your holiday walking workout videos (which I love!) and she loved as well! After Christmas she went back to her usual workout routine, but it wasn’t until 2 weeks ago that she requested I show her more videos “of that pretty Australian girl who wears the cute outfits and plays good music” �� Now instead of doing your videos alone a couple of times a week, I do them everyday with my mom on her lunch break as she’s been working from home due to the virus. These videos truly lift our spirits and are so motivating! It’s also super fun that I can bond over your videos with my mom now (plus we get some extra steps in the process!) Thanks so much Gina B! ps mom’s been working on the Australian accent…she’s been inspired ��
Amazing dude��������just find out about you dis morning and I’m glad….I did dis twice and the other 3000 step also did dat as well making the trip 10k steps today…..I’m one of your famz from today on….keep it up….
I just did my first session today and I love it! Keep up the great work! I definitely feel the burn!
Gina so fun! Keep on singing, you give off even more energy.that way! I was just gonna do 10 minutes as a warmup to strength training, but I couldn’t stop! Thank you
just what i need today. thanks so much. love the music you chose.
Fantastic! Singing right along with you Gina B! uplifting for the mind as well as the body! thank you!
I loved it! Just what this Idaho grandma needed. I plan on another one this afternoon. You help me keep my physical sanity! God Bless you Gina. Thanks for doing these for us.
Love ur workouts. I had just found you and ur site was gone..so glad u are back.
I did this to the rhythm/beat of Blinding Lights and my phone counted around 1200 steps!’
1st time I have used this video. 701 steps. I’ll increase next time. Excellent.
It’s great fun and those 7 minutes were gone by so fast. Im sweating but it wasn’t that hard. I’ll keep on walking because it feels as if it’s effective even if it’s not as hard as other workouts. I really like that video and I think I’ll do it again the next weeks����
Just so fun!! Love all of your workout clothes BTW, when you post videos, can you post where you get everything? Yoga pants, tops, etc.
this is a great workout omg! Especially now as I work from home all day
Good morning. Fantastic workout. Gina could you do a 8000 to 10.000 Step workout or add various of your videos without warm-up and cool down in between. I’m doing your 3 2000 steps workout -plus 60, 80s, 90,.
We are going now into the 5th week of lock-out here in Spain and least two more to go. Thank you very much for your work and your smiles you are sending over
Great workout!!! I did it twice!!! The music was so uplifting ��
You are amazing, your energy keeps me totally motivated and the songs that you choose are always my favorites! ��
I just found your channel and I’m so glad. This was terrific!
New to exercise? �� Get STARTED with my FREE 14-day exercise plan specially designed for beginners. It’s fast, fun + effective: http://pahlabfitness.com/get-started/
I loved this! I have taken your advice and held off the running too often. I did your 5k video on Sunday then have been walking and doing yoga since. I then did this today after a really rubbish day (general election here in the UK so feeling very agitated about the political situation). I felt so rubbish I binged my way off the sugar-free wagon not clever. But I’ve ended the day feeling strong and proud so thank you.
Also, I was surprised at how much I could put into that final 30 seconds of running. It felt as though it was getting easier as the time passed, not harder which is what usually happens when I (try to) run. Why is that?
Gina B, another uplifting workout. Thanks, hun! Love your work!
You made one mile fun…thanks! This completes my week 2/14…with a couple of substituions, like this video. Following my wrist cues. Loved this! Grateful PS: How does one best NOT get those shin issues? Is it related to form?
I have done this video twice now in addition to my HIIT on my stationary recumbant bike. Is doing this walk/jog combo okay to do on a rebounder?
Having done that I now come home and eat any ideas on healthy snacks
Starting your my weightloss journey with your videos lucy. Spent almost 4hours to select the workouts as im overweight by 55pounds. But have done this walk to start with. Im gonna make myself worthy of selflove. Gonna fight for myself. Gonna make my mind peaceful. Gonna fight with my own devil called “Selfpity & selfShame”. Your videos are gonna be my best friends and you being my motivation. Thankyou. Wish me luck. Gonna get back my self esteem.
my mom did this for 2 weeks and me and we became skiny legends��������
and watch this for 2 weeks and the workout
Thank you so much for this 7 minute workout. I’m much overnight and having not worked out in years, this was easy to follow.
Exactly what I needed this morning to get going. The weather is a little cold for me to walk outdoors and this definitely got me sweating!! I’ll be checking out your other videos for sure and I’ll save this one to do daily.
Good morning Keoni from Austin, Texas I love to walk with you and music. Thank you so much ��
Thanks so much for this workout! Woke up this morning not wanting to do much and this looked not to taxing. So glad I did I feel good now, covered in sweat and ready for a shower. The bright colours, positivity and smiles have me in a much better mood ����
Thanks God, You are come back.!!!!!I am so upset when your channel gone. Thank you so much.
Hi Pahla! I’ve done this one a few times and today I was finally able to do all the running intervals for the whole video feeling accomplished! Thanks so much:)
Day 2 of doing these for me! So exciting! Had such a victory and didn’t feel out of breath since lifting my shoulder and adjusting my posture!
Did this with my mom (70) tonight, she logged 1,070 steps! She loved the workout and is vowing to continue!
Just did it, its a very nice walking workout, thanks Gina����
Thank u for getting me in shape I have loss 7lbs from it iam Bryan poynter I wanna be your friend
Love your workout! I am 55 years old and I am trying to get a good workout but not too touch. I want to burn calories without killing myself……lol! than you!!!
Hi Lucy i have arthritis in my knees but am over weight and need to exercise please can you help thank u
And i was loosing my breath is 202 bad for a heart rate? Pls tell me
Nice dance workout. Love it. Hope you can have a 45min workout.
My dog bit me because i was doing your exercise and i dont think my dog exactly knows im doing an fitbit exercise:D #Stupid And you are good at this.where did you learn all that?From the gym??!
Awesome! Starts the day off right, gets you going. Thanks Pahla!
Took this one outside; thank you. Question, can you direct me to one of your videos that explains the difference between jogging and running? I assume its speed and not sure if I heard you mention it in any of your videos thus far (finishing up W2 of the walk at home program). Thanks again.
Where on earth have you been hiding!?! This was probably one of the most fun lockdown workouts in the comfort of my own lounge. It is so cold outside. Blessings from not so sunny London. Stay safe. #WeWillBeatCoronavirus
This was great after a long outdoor run yesterday along with some pilates! Question: I have a 7k race coming up, would it be silly to do 1min 30 run/30 sec walk intervals while racing? Do people do intervals during a race? Thanks!
Thanks so much for this! I do 30/30 intervals when run/walking outdoors, so this is a nice option for rainy days and just any day I feel like mixing it up. I will do it again and cannot wait to check out your other videos!
I loved that I could customize it. I used 2# hand weights this time and picked up my knees high during the last minute.:)
Thanks for this video..It definitely got me ready to start my day ��
This is fantastic! I’ve just ran my first ever mile. I normally hate running but I feel good!
This was really greatI was able to do the entire thing two timesso I went for 30 minuteswalking and jogging. Thanks I did two miles todaylove it!
New to this, but i loved it! Think I’d love it more with music. Any suggestions??
Hi Gina, I LOVE all your videos! The music is wonderful! Thank you!! Exercise with your everyday.
I remember doing this a year ago and when i finished, my shin part hurts so much that I can’t even stand
Thanks for the video, I think it is great! I don’t need equipment to stay active.
I’ll definitely do this every day henceforth. I loved it!!!!
its tru when u see the light and u start doing it than it feels different.And its usually not a a complete change but its that extra step.
I love this soul workout! ❤ I have been smiling all through it. Loved to hear you singing as well shows how great positive personality you have.
This was so much fun as all your workouts are! You can go ahead and sing Gina…I was singing right
along with you. Can’t help it.
Nice! I did another instructor’s 2 mile walk, then added this one on. I liked hearing how you were challenged when you started your ‘for real’ fitness journey. Thank you Pahla for having so many great videos to choose from, and making it so much more accessible for one to choose a workout of the day!
Im not on fbook or insta any chance you would be on mewe as im on there xx
I can’t believe that I just walked and jogged a mile. This is quite an accomplishment for me. I am proud of myself!
I cant believe this actually works. 1000 or more steps in just 7 mns wow, it’s magic
I really enjoying doing the 7 min 1000 steps! I am 60 years old and your workout helps me during this quarantine period. From Paris, Thank you!!!
I did running/sprinting intervals indoors with this one! Loved it! Can’t wait to take it outside!
Love all your workouts but this one I LOVED!!!!! I too am an old soul at heart. These songs and moves just lift my spirits. My young children also love to do them. Keep more of the soulful workouts coming! ����
Thank you so much for these workouts, I am really struggling to lose weight by just doing slimming world and walking. When I do your dance workouts, I feel uplifted, motivated and proud of my achievements (even though I have two left feet!) it’s now part of my daily routine. I love this soul session because it’s a perfect pace for me. Thank you thank you and thank you! Do you have any similar workouts to Cascada or DJ Sammy? They’re my fav dance tracks & would love your moves to dance to them�� thanks again, you’re awesome!
Ready for a super soul session Sunday! I was going to do your new workout but I feel awful. I still want to move and I love the music and choreography for this— just what I need!:)
Love this workout, the music, the step and tap and shaza’s. ����
Girl YOUR BODY IS CRIMINAL:) K. not a weirdo:) Just admire lovely things:)
THIS IS ABSOLTELY AMAZING!!! I wish I found your workouts earlierso glad I was able to find them now! You are amazing
Thanks for your kind sharing. Make all healthy. You’re awesome!
Subscribing so I don’t lose you again! My mom and I love this routine.
I do all my moves from a chair because I can’t stand right now and this felt amazing. Especially, when it feels like you really speaking words of positivity into US! Thank you so much! All the best from New York City!
I walked 10,000 steps daily for 7 days, i didn’t followed my diet…. But I lost 1.3 kg in 7 days ������
July 15 day 1
July 16 day 2
July 17 rest painful calves
July 18 rest painful calves
July 19 day 3
July 20 day 4
July 21 rest
July 22 day 5
July 23 day 6
July 24 rest
July 25 rest
July 26 day 7
If y’all want to earn MONEY while walking i have something for u:I found this app that pays u to walk I literally just had my phone with me while going to school and made 15 dollars… in one day wtf!! Here is a link for everyone who wants to try: https://sweatco.in/i/zouzou806724 And it’s free
Hi Gina B just done 2of your works they are brilliant.. You light up my day �� xx
I was so surprised when I looked at the video but eventually it was amazing that I did 1000 steps in just 7 mins, thanks Holly you are such a motivation for these short workout sessions. I mean every word of it. I do these along with 7 min slim legs & 7 mins flat stomach workout ��Thank you so much for your efforts for being a motivation for people who haven’t ever worked out in their lifetime!!!
I would love it if this were actually 7 min instead of 13:47…
Here after completing your 10k challenge! Awesome thank you ����
Thank you Gina My daughter and I do an hour and a half of training with you every day. Thanks to you, we don’t gain weight now.
Thank you Lucy for these workouts they help keep me sane during lockdown!!!
Tried hard but only managed 833 steps. I will try again tomorrow. This can be my new goal while I am at home during the covid19 period.
Just did it for the first time! Burned 55 active calories, got in 1100 steps which came out to 0.41 mile on my Apple Watch. Pace was 17’39” which is wayyy better than my normal 22’ pace. Thx Holly!
Perfect warming up for my yoga stretch! Thanks for the fun recovery day workout����❤️��
Hi everyone, I’m here posting from my alternate YouTube account. My channel was hacked on July 12 which led to it being deactivated. I’ve sent an appeal to YouTube for it to be reactivated. It might take weeks to resolve the issue on my channel and I’m not allowed to personally make a new channel until the issue is resolved so I’ve asked this channel to host my videos. I’ll be back to making more videos within the week. Thank you so much for all the support!
Genuinely didn’t think this would give me 1000 steps, but I’ll eat my words. According to my apple watch I went from 7515 to 8612 in literally 7 minutes. I also burnt 49 active calories and 68 total calories, which isn’t too shabby at all.
I really like this one, it’s nice and short, perfect to add to other routines if you like, or just do it twice or more for extra walking. I hope you’ll do more like this.
Can’t wait to do this workout today!!! I know it will fly by. I like to view a new workout before I do it. I will add this to another 20 min workout for 40 mins. Thank you Gina!
Holly, Please add the approximate amount of calories burned in each video. (would really help in calculating). Love.
You are amazing..I like your all videos…I’m your new subscriber…. love from India…������������
I can’t imagine my day without this one during this hard time. I make it every day at least once.
I am now doing this workout 3-4 times daily. It’s really great for me as I have three kids and currently working from home & under lockdown.
I did this and got my 1,000 steps! I loved it and plan to do it again here in a few! Haven’t worked out since this dang COVID started and somehow have only put on 4.9 pounds, so they’re coming off! Love this! Thanks so much! You have a new subscriber!
You are awesome Gina! I am an old soul too! So glad you are too! This makes it a
lot easier to keep up with, especially when there is health issues. So grateful to you!
I must have done something wrong cuz i did it 5 times in a row and the next 3 days my calves were so sore that i couldn’t walk lmao
Oh thank goodness!! I’ve been working out with you for only a short while, but when your channel got shut down, I was soooo disappointed. I just stumbled upon you here. I’m so glad to see you!
I did this with my sister and we had a lot of fun! We plan on doing this again, hopefully we can make it a daily exercise!
I love this! Lucy! I do this after your 20 minute walks videos if I have a few more minutes to spare. Can you do more of these 1000 step 7 minute walks please?
After day 2 of 30 day challenge and 1st day of summer challenge, 1000 steps are so easy
Hi Holly,
One word…just amazing ���� easy, simple and super healthy
Thank you so much ��
I think it’s nice to have fun during work outs it’s relaxing. Have a great day!
This would be super great if it was on beat with the music. Just a thought…
what an at random walkabout this was,..new steps every 10 seconds.. no warnings..no time to figure out the moves..it was chaos..I had to make my own choreography to finish this workout.. good thing the music was fun….
I love this. It reminds me of the Leslie walk at home videos upgraded. I’ll be adding this into my daily routine
Soul session as a warm up to Beatles. What a great work out!
Great job, loved it…I will do this one every morning. Thanks
It’s literally just walking in place for 7 mins.. you don’t need a video to do that
Wow did this morning. Brilliant, I normally don’t run for anyone but I loved this one. You really do inspire me. Thank you.
Welcome back, I missed your videos. I was so happy to see your video listed again.
I played music blinding light while walking and it helped me with my speed
I replayed this video 10 times and guess what 10 000 steps on the counter so proud!
Yes, first day, it was well felt, I loved it, thanks, and yes u was sweating��
Thanks Gina, just what I needed today! Love this music!! ����❤️
This is fav right now! I love the last song best and I always look forward to that little move at the end! ��
Wow!! This is my second time working out with you and my first run/walk, You made it fun but challenging. I went to the end. Thanks again.
JEEESSSSsssshhh this took me out of breath… I must be badly out of shape
I just finished this one today!! Hot Darn I am on a roll!! I never in my life thought running would be fun and here I am doing it and loving every minute of it! Thank you!!
I just came across your channel and absolutely love it can u please do some spanish music reggaeton
Pahla! I did this one today like you suggested and it was super challenge. I then…. mistakenly think I could take on something else and did the 10 minute progressive fun. I didn’t know it was basically just several intervals of running but I made it thru and lived to tell the story.:)
YAY you’re back!!! I was soooooo sad when I couldn’t find your channel anymore
This morning was gonna continue my other vid exercise I started yesterday. I changed my mind immediately when I saw yr new posting. Thanks for yet again an awesome workout. Love dancing..exercising..walking with you. You are always super encouraging n fun! As usual, love also yr choice of music. Greetings from Singapore!
If any1s called miss Parkz i think i knowem on the app VeryFitPro
I do this after eating starting a bit slow going fast to help me with my digestion as they say walking after eating is good for digestion. Before, i just walk around my room with some music on. Watching this video made walking more fun and gives me more motivation. It also helps me keep my energy up as i always have this tendency to be too sleepy after meals. More power to home workouts!
@hollydolke
I love this video and use it as a cardio intro to your other exercises that I do daily. Would loooove a longer length version 20 or 30 min. Prefer it without HIT exercises because it breaks the flow. All I need is your awesome soundtrack and motivational words to keep me going.
I’ve looked online for other longer length walk / runs and there just aren’t any that are a vibe.
Thanks for helping me stay fit indoors!!
<3
So basically we have to do spot jogging for 7 minutes continuosly?
Just did my first workout,really enjoyed it. So happy I found you. Will continue to add this workout to my regimen.
This is perfect!! I got about 800 steps my first try. I’m 58, lost 15lds on ww and stalled, I still want to lose 15 more so i got a Fitbit and I’m starting to challenge myself!!:))
It was 773 steps with me marching in between moves. Hope that helps, Lucy! HUGE fan!! My body is everything I ever wanted it to be thanks to your exercise videos and eating philosophy. I use your videos pretty much every day. Love, love, love you!
Just love this! You are so motivational. Your tone of voice is both soothing and wants to get me to do more. Thank you! I saw you on Meg’s Menopause IGTV and now doing this one with my husband. Feels good to be able to get some many body parts moving in such a short time.
Hi Gina, I do your routines every day. You are amazing. I have just done it moments ago.
Thank you‼️����
Your video has made it on my todo list 30min before bed can you make more stepping videos? Thanks!!!
I love the actual step counter. It adds authenticity, especially when my watch agrees!
I am So glad find you today for thé first time. ❤��❤��❤
I’m loving your work outs! �� Thank you for helping me lose this extra weight and get back in shape.
Nice to see you found a way to be back. Your workouts are great for getting up and moving, and they are fun. I still do hard, heart pumping and strength workouts, but this is nice for a warmup and in between other workouts. I hope you keep posting many more. Keep smiling!
Thanks so much for this video! This is perfect for me, since I have to stay isolated at home because of coronavirus. Amazing video!
I love the last song, it makes walking with a little dancing fun. What’s the title of the song?
I love your vidéos
Please could you make a 45min workout
Thank you, you brighten up my days
Thank you, I had soooo much fun.. I am overweight but working on it and your workouts are sooo good for me. I don’t enjoy walking outdoors… I live in a river town and the hills are steep and I am not down for that..not yet anyway:) LOL
Did this 5 times and got my 10,000 steps in for the day. Thank you very much!
I was making sure I didn’t step on the kitty gato lying on the floor������……
I’ve done this work out many many times and I love it only thing is the most steps I e gotten is 852 is it because I’m not walking fast enough? Cause at some points I’m jogging
This was so fun! FTR I logged 1600 steps and 0.8 miles. The music was great, I was looking for something different than typical gym-type house music. Love your personality. Don’t stop singing!
I did this after one of your 15 min abs workouts and did almost 1600 steps. Thanks for motivating me!
Hello Holly Dolke I have a question how many times did you recomend to loss weigth with this exercise?
Excellent video!! This will be a staple for me. We share the same birthday and exercise start month (September)! ��
I panicked when I couldn’t find you. So glad you’re back. I can’t tell you how much you’ve helped me. I need to lose excess weight before I can have knee replacement surgery. I’m 65 and I can walk with you with no pain at all and I have so much fun. I’ve done from 1000 to 3000 steps and love it. I also walk with Leslie and between the two you I know I’ll get the weight off.
I’m 76 years old woman and had been doing your workout for 2 weeks when my adult daughters and I went on a week-end retreat. One morning we did a 30 min. workout. The next day all the girls were complaining about sore legs not me. I breezed through it. Thank you, Lucy.
Way to go Holly I love it, all your workouts are awesome.
Stay safe coach. Please.
I absolutely LOVED this and am so happy that I found you last week!!!
Did this twice. Feels great.
I would feel even greater if i knew the names of the songs used in the vid. ��
Did this one loved it! Gonna do it every morning! It’s amazing and I cannot believe that was a mile, normally after jogging/walking a mile I’m in pain but weirdly not today.
I’m on vacation and not in an apartment so I’m actually able to do this and I love it! unfortunately when I go back home I won’t be able to ��
I am doing this now and it is great. I really like exercise with Lucy. Thank yoi ��❤️
Hello, thanks for letting us know. Whew! Was worried that you were gone completely! Hang in there, hope it will all work out in the end.
Honestly, this work out is perfect for this time, when I must be in quarantine <3
Hello
I love your workouts they’re�� easy to follow I love dancing along. Have a great day
This is one of my favorite. Thank you lucy for creating workout that suitable for everyone. Greeting from indonesia..
so sorry to hear about your account being hacked.:( I’ll try this workout later!
Glad I found ur channel again.. watched ur video on 11th july… saved one to follow next morning.. n I felt sad when I neither found ur channel nor that video on 12th july.. Ur walk videos are fun.. love the music.. n pls do 10000 steps video.
No wonder I couldn’t find you! I recently just started doing your workouts and it truly helped me to get my day going and working from home makes me more lazy to go out and take a walk! Keep the videos coming! Love from singapore!
Oh, thank goodness…..I only found you the other day. Then today found you again �� I just love this video…..I’m nearly 72, and you have encouraged me to start walking again…..Thank you!