Walking Workout #2 | 2000 Steps in 16 Minutes | Keoni Tamayo
Video taken from the channel: Reps to the Rhythm
How to WALK 10K Steps EVERYDAY | WALKING FOR WEIGHT LOSS | Workout With Me | Walk With Me
Video taken from the channel: Jaye So Extra
7 Minute 1000 Steps Fat Burning Challenge
Video taken from the channel: Holly Dolke
2000 STEPS with WALK + RUN Intervals | 15 Minute One Mile Indoor WALKING + RUNNING for Weight Loss
Video taken from the channel: Pahla B Fitness
2000 STEPS | SOUL SESSIONS WALKING WORKOUT | BEGINNER FRIENDLY + CALORIE BLASTING
Video taken from the channel: Up to the BEat Fit
WALKING AT HOME 7 MINUTE FAT BURNING FAST PACE WALK -1000 STEPS AT HOME INDOOR WALKING WORKOUT
Video taken from the channel: Lucy Wyndham-Read
It is a good start to add 2,000 more steps to each day. Studies have shown that moving 6,000 steps a day significantly reduces the risk of death, and walking 8,000 to 10,000 a day promotes weight loss. 1. You will go about a mile in 2,000 steps.
If you walked.For two or three days, find out your average steps count in a day and then simply add 2000 steps to that count and set that as your daily walking goal. Check your steps count every day and try to stay.All it would take, he said, is an additional 2,000 steps walking about a mile or 15 minutes and 100 fewer calories a day. Recipe to prevent weight gain, says expert: 2,000 more steps and 100 fewer calories each day | Cornell Chronicle.
By walking an extra 2,000 steps and reducing 100 calories each day you’ll see how easy it is to achieve the energy balance that can stop weight gain. Small changes in your daily activity can quickly add up to 2,000 extra steps or more! No one tip, by itself, will equal 2,000 steps, but selecting a few each day will get you well on your way!Research shows that people who wear a pedometer walk about 2,000 more steps per day. Apps like Pedometer++ and Accupedo can have the same inspiring effect.
4.Then add 500 steps or walk a minimum of 2,000 steps a day (a 15-minute walk). Each week, add 500 steps until you reach the goal of 10,000 steps (approximately 5 miles or 75 minutes) per day.A pedometer is a neat little gadget that will help you track how much walking you have done in a day.
It can be a helpful tool in getting into and sticking with an exercise schedule. Let’s take a look at how you can use a pedometer to get into shape. Why should I walk? Walking is one of the.
In order to lose weight, any average person requires walking about 2,000 steps in the average one mile. It is known that one mile could burn about 100 calories. Accordingly one can calculate the weight loss based on his or her steps on a daily routine while walking.
The best news here is that even an increase of just 2,000 steps a day will give us some health benefits. If you are wondering how to accumulate that many steps without taking a long walk, you need to keep in mind that you can break it up over the course of the day.Hi, my name is April, and I’m a Fitbit-aholic: I’ve gotten 10,000 steps every day so far this year.And while that may sound like a humblebrag, I can assure you it’s not. I hit 10K every day.As children and teens, they walk an average of 12,000 to 16,000 steps per day.
Young females, on the other hand, get 10,000 to 12,000. Young females, on the other hand, get 10,000 to 12,000.Losing 1 Pound of weight a week = 500 calories a day; 10.000 steps daily will help you 1 pound in a week; Yet, you can start slowly and then increase the number of steps. The following tips will help you reach the needed 2,000: Do not use a taxi or a bus, but walk; You can walk with your children to school; Park the car far away from the place.
Walk more at the store. Think about how many times during your week you stop by the grocery store, a department store, or pharmacy. Instead of going right to the item you want to purchase, get in more steps by walking the whole store. Take the opportunity at the grocery store to get in more steps.Getting Americans to take more steps during the day can be a feasible way to increase exercise and help keep off extra weight.
How many steps are required for weight loss? While 10,000 steps per day is a common goal for weight loss that can seem like a far stretch for some people who barely get 5,000 steps per day.Put reminders in your calendar for short walking breaks to ramp up your energy throughout the day.
Have a one-on-one meeting? Plan to walk and talk. Park farther away. Choose parking spots farther away from the entrance. If you take the bus, get off a stop early and walk the rest of the way.
Take the stairs.
List of related literature:
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| from Fit Nurse: Your Total Plan for Getting Fit and Living Well |
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| from Handbook of Obesity Treatment, Second Edition |
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| from Fitbit For Dummies |
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| from The Principal as School Manager |
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| from Plenty in Life Is Free: Reflections on Dogs, Training and Finding Grace |
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| from The Lose Your Belly Diet: Change Your Gut, Change Your Life |
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| from The 4 Disciplines of Execution: Achieving Your Wildly Important Goals |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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| from Health & Wellness |
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| from Psychology of Physical Activity: Determinants, Well-Being and Interventions |
50 comments
I used this one today in order to check my step tracker. It wasn’t quite at the 2000 mark but close enough. Thank you. Happy Saturday.
Just did this wkt Lucy, I enjoyed it very much, it was a continuation of the lawnmowing I did earlier:)
Wow!!!! what a great work out to get steps in. I’m so glad I found your channel.
I reached 978! And that’s while using an oxygen tank. Thank you for providing this!
just with u work out i have lost 4 pounds i will keep work out and diet thanks u very much ���� i love u work out and congratulations for ur pregnancy!! ������ thanks u for being my inspiration and motivation
I did it just now but got only 800 steps I don’t know what happened.
First time doing this workout. Step count was 6964 before and at the end it was 7989. Heart rate was up to 149bpm.
Sweating and feeling good!
Can I do this along with 21 days challenge indoor walk plz reply…
Very good! Wonderful tribute to Bill Withers and you always have a wonderful mix. Much love
I love this vid so much. I’ve started putting it at the end of my main workouts as a cool down as i like to wind down properly after an intense workout. It’s so nice to just move around in a relaxing way for a while and this is perfect for it xx
Great workout; even good late night quick workout; thanks ; blessings
Good burn and loved the music. The music makes me feel like I’m not exercising.
Gina, you are truly amazing. So far I have lost 3st by just doing your videos and watching what I eat. I love the fact that the videos you do are fun and make me smile. The music in this one was amazing and I really got groovy with it! Please continue doing the great job you are doing. You are keeping me going through Lockdown in the UK. Thank you so much and God bless you and your family, including your mum Mila & your friend Sarah from your workout DVD’s hope they are keeping safe too. Xxx
She’s like a 1990s instructor showing us aerobics. I like it.
Love it gal love to see more of these so much fun working out with you ����
Today I will be doing all of holly exercise 5 times each the end of the day I’ll update u guys
Here’s a piece of advice:
Never stop eating calories if u stop for a month it will be bad for ur health so only eat a little not so much….
I did this workout 8 times it’s easy
I lost half a kg maybe
Yay I managed this and feel great and accomplished. I have arthritis in my knees and fibro so movement at the best of times is hard. But I did it! Thankyou �� x
I really like this one to get me started in the morning. I got 1164 steps! Great walking workout ��
Absolutely loved this workout! ������. I may add hand weights. You are such a cutie!
Absolutely love this so quick and easy I can fit it in while waiting for dinner to cook. I tend to do it as a jog rather than walking and find your encouragement really motivating. Thanks Holly x
U should featere your own new channel on the featered channels list.Any idea when u going to upload I hope u do videos in the friday fit minute style too.
i have done 15 of the 17 daily quarantine challenge and added the 7 min ab challenge every few days and this 7 min 1000 steps every couple days.. but i still cannot loose weight.. help!!!
Thank you Lucy.
Your workouts are a great support during this lockdown.
Simple and practical way to remain fit.
(From India)
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That’s why I can’t find your videos. I panicked I thought I lost you. Your steps are so easy to follow.
Not quite 1000 steps foe me yet, but easy to do, no pressure on my joints and I’m classed as obese
Hi I was looking for a short workout in which I got to continually stand on my feet and I found THE PERFECT ONE HERE!!������thank you!
It’s 1:31 am here in NZ…and I was just watching lying in bed….but I’m gonna try this out…Gosh I reckon it’s a mental thingy too…This is awesome…choice
This is one of my favorite workout a day after chemotherapy. It feels so good to exercise to these songs. Thank you for keeping me motivated.
Ever since my hip arthritis diagnosis (so that’s why it hurt!) this has become my go-to workout. Great to get my steps in without increasing my pain! Any chance I can talk you into choreographing some Bob Marley, Jimmy Cliff or Slightly Stoopid?
Lucy, Thank you my husband is finally working out with me. We both have Fit bits now and challenge each other. I love your videos and getting him to workout with them too, is no easy feet. Your vids are so motivating, Thank you keep up the good work.
Thank u Lucy for the nice workout. I will start tomorrow. Is this workout reduce body weight?
Holly sending love all the way from Philippines! I love you my workout guru��
Loved this!,I was feeling tired & now I’m energized. Bookmarking this workout for future ‘I’m too tired for a workout days’! ������
Enjoy joining you every morning during this lockdown. Thanks for the motivation
Fitbit said I did 1070 steps in this workout so this was spot on.
Im in love with your videos i do them every day 2 or 3 times a day
I get 1,100 steps with this workout… I’ve also started added 3lb dumbbells. Love it!
Awesome routine I usually burn between 250-380 calories per day doing this exercise.
I absolutely loved this workout! So glad you found a way to still be here.
#909 Steps….. Feeling better than before. ���� Thanks again Lucy for your hard work.
Lucy, I love your 1,000 step workouts. They help me stay active and energized during a day full of sitting and staring at screens. Would love to see more workouts like this. You’re amazing! You make my day so much better. Thank you!!
I’ve done this workout several time including walking through the intro, no matter how I do it I don’t get a thousand step. But b/c I like the workout I will continue to do it.
The first time I did it I started walking as soon as I hit play and I started doing the exercises as soon as you demonstrated them and didn’t stop moving, I just kept on walking in place,and I got 1930 steps. I think that’s like 67 cal I could be off not sure but this is great! This will definitely help me meet my step count! The second time around it was a little less I got 1131 steps but either way this is definitely true to its word. Thank you!
Another add to the collection! I love it �� thank you Gina B.. music, moves, motivation ��
Wow.. love your walking, steps and some dancing too! Love it!
I have 1,004 steps after this and this was perfect for me, I added a little extra movement like I was dancing but it was fun
So glad I found you. I have been using your 5k walk as my morning exercise. Keep up the good work! /everything you do is much appreciated.
Is any body reduce weight and inches with this exercise plz guide me
Awesome playlist. I had a blast dancing and working out to this video. Repeat on the way.:).
Some routines are too fast for me to keep up with, as I’m old enough to be your mother. This one was just right. Your pink outfit looks pretty on you!