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10000 STEPS IN A DAY
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The Proclaimers I’m Gonna Be (500 Miles) (Official Music Video)
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I walked 10,000 STEPS daily for 30 days. Here’s what happened.
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WALKING 10,000 STEPS A DAY FOR WEIGHT LOSS (Does It Actually Work?)
Video taken from the channel: Newbie Fitness Academy
You can plan a walk around the neighborhood or on the treadmill. Each 15 minutes you can spend walking will add about 2000 steps to your daily step total. If you can log at least 6000 steps before you get in the car, you will have a much better.That number is totally subjective based on each person’s stride but a goal of 10,000 steps means that you have walked approximately 5 miles a day.
We set our goal at 10k steps to remind us to stay active. Tip: If you have a Fitbit and find that 10,000 steps a day is.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.38 Ideas for Walking 10,000 Steps A Day Boost Your Daily Step Count. Go for a Morning Mile. Find a ‘walking loop’ near your home or work place that’s roughly 1,5 km long and get your steps in first thing in the morning for a refreshing start of the day. It’s the standard advice but still useful: take the stairs whenever you can.
Considering walking 10,000 steps a day? Walking 10,000 steps a day has become a popular fitness goal. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better.
Aiming to walk 10,000 steps a day.Walking more is also associated with a decreased mortality rate. A 2019 study by Lee of 16,741 older women found that those who took 4,400 steps a day over the course of a week had a 41% lower risk of dying than those who took 2,700 steps a day during the same period. The death rate progressively declined until about 7,500 steps a day.
In July, I decided that for the entire month of August, I would walk 10,000 steps every single day. I wouldn’t focus too much on my other unhealthy habits — one small step (or 10,000 small.Walk more. Your new goal: Every week, add on 20 steps to your daily goal.
You probably guessed his next bit of advice would be after 10,000 steps becomes achievable for you. He says to add 20 steps a day, every week, and don’t stop. “10,000 steps is actually a minimum, says Pasternak.Fitness trackers are helping people reach the goal of 10,000 steps a day, so here are some ways to get extra steps in. park in a central location and walk your 84 steps per minute to both.Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. If you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day.It is scientifically proven that the workers or individuals, who walk up to 15000 steps per day, enjoy more promising benefits of walking.
RELATED: 10 Good Health Habits For Men The exploration reveals to us that the momentum standard of 10,000 steps for each day is lacking and ought to be changed in accordance with 15,000 day by day steps.After all, the American Heart Association recommends all adults get at least 150 minutes of moderate-intensity physical activity per week, while health experts in various fields keep pushing for a minimum of 10,000 steps (nearly five miles) per day.An average day for me during week four looked like this: Wake up and walk my dog (around 1,000 steps), walk to get groceries or run errands (around 3,000 steps), go to the gym and exercise on the elliptical for 20 to 30 minutes (around 4,000 steps), walk my dog in the evening (1,000 steps), jog the last 1,000 steps out in my room to a TV show.
The more steps you take, the better, but up to a point—the study found no additional benefits to logging more than 7,500 steps per day. If you make it your mission to get 10,000 steps.Hi, my name is April, and I’m a Fitbit-aholic: I’ve gotten 10,000 steps every day so far this year.And while that may sound like a humblebrag, I can assure you it’s not.
I hit 10K every day.
List of related literature:
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging |
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197 comments
Walking 10,000 steps for weight loss. Let me know your thoughts below!
➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/
walk all the steps you wanna walk..but if you are eating too many calorie dense foods..you aint losing weight..lol
Beg to differ. Max HR is 220-age. What source did you use for the 180? I did cardiac stress testing for many years.
It’s been day 3 since I’ve been walking 10,000 steps daily and I’ve actually seen a difference. I mean I know it’s day 3 and I don’t expect a HUGE drastic change but I’ve noticed that my stomach looks flatter:) definitely gonna continue this and recommend those who are interested to loose weight!
I am walking 20000 steps every day but not reducing my weight I am also controlling my diet maybe my age I am 52
Thoroughly enjoyable, educational, and motivational. Thank you!
Anyone in public school in Canada remember this from the terry fox walk����
Horrible take dude. Save yourself the embarrassment and delete the video while you still have time
I think this guy is actually right. A high intensity interval training program is recommended for people who have less than 15-18% body fat. 10,000 steps will help people who have more than 30% body fat.
I watched this video as the first video I watched in the Scotland holiday with my parents!!!
Seriously?? I’m so disappointed with you!! Don’t you know that studies are biased and based on funding….. what was the control in this study? The sedentary people? What was their diet like? What other factors did they consider? I smell a rat! You base this false theory over one study which was not even done correctly!! Many people have done 10000 steps a day and loose so much weight! Just check your comment section for proof!!! I love your videos but this is is just plain wrong and irresponsible!
Anyone here from DERRY GIRLS? No? alright just me okay. Fantastic ST.
Wtf
is this guy talking about? Your studies mention nothing about Caloric intake. Were these people staying in a deficit or not? You simply cannot ignore the laws of thermal dynamics. Walking vs not moving at all burns more calories so how can you say this does
not work?
Hi I am 66kg and to loose about 12kg.How long will it take me. to loose weight if I do 10,000 steps thanks.Please reply.
This little post walk yoga stretch might feel good after your walks each day:) x https://www.youtube.com/watch?v=KIqJknh9N0I&t=5s
I enjoyed watching this video. I am someone that enjoys walking the 10,000 steps per day. I see there are many negative comments under this video. He never said for us to stop doing it, he just was providing us with the research. Actually, 6 minutes into the video, he states the benefits of walking 10,000 steps per day. He is just saying don’t let this be the only option that we utilize to lose weight, to burn fat. He’s right about saying that people that were sedentary started to move more and move on to other forms of fitness. Walking helped me not so much lose weight, but helped me to be more conscious of my eating habits, and I wanted to live a healthier lifestyle. He does an excellent job giving us the facts and allowing us to determine for ourselves what works best for us. He never promotes or shoves only one option on us. Love your content Edward V❤❤❤. You’re helped me discover the IF lifestyle and how to incorporate it into my life. Thanks for all the information!! I’ve lost 26lbs doing exactly what you have instructed in your videos. Thank you, God bless��
one study, I am sure with more research I can find more. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4842440/
“This study investigated the effects of a 16-week walking exercise program in overweight and obese individuals with intellectual disability residing in a residential care facility. It was found that the participants’ body weight, body composition (BMI, body fat, and abdominal fat), and waist circumference decreased significantly, while baseline fitness (muscle strength and flexibility) improved significantly.” small sample size to be sure but it is a clinical study that disproves your point.
I really find this video is misleading. The report you shown was just for freshman college women, a very unique sample size.
If a person has lives a sedentary lifestyle of less than 4000 steps a day increases there step count to 10,000 steps a day and they have a bmi of 25 or above they will lose weight. your video touches on the benefits of better muscle gains and most likely a lower bmi but your title can lead people to think walking is pointless and they should not do it. I was really liking your intermittent fasting videos but after this video I will be watching no more.
I disagree with this your first one 4 years ago I was 343 I began walking and I lost 120 by walking and my diet now I do strength training and resistance bands and I’m now 156 goal weight 140 and I know it’s all due to walking and Gallon of water and diet so to each it’s on
Video is so misinformed it should be taken down. Walking EXTENDS LIFE.
Maybe you get more life extension by adding other types of exercise but saying walking basically does not matter is dead wrong. Why would I listen to health advice from someone either ill nformed or just lookng for clicks?
Association of Step Volume and Intensity With All-Cause Mortality in Older Women | Geriatrics | JAMA Internal Medicine | JAMA Network
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m
Ted Mosby dislike
no waitlike
no waitdislike
no wait[…]
this song.
What you are saying makes sense unlike so many useless videos on youtube on this subject. P.S. You dog is so cute.
If you walk 5 miles a day (10k steps) Eat at a caloric deficit. You’re going to lose weight. No matter how many studies come out with their varying opinions it’ll always boil down to thermodynamics.
The golden rule to weight loss “Eat less move more” That’s it. That’s all you need to know. Start logging your food and getting a moderate amount of excessive a day and you’ll see results.
Ok, you have inspired me to get off my butt & take a walk.:)
i am watching this video for the first time. i dont know, what it is about you but you are an inspiration.thanks
Nothing are you fucking kidding??? I lost 3 kilos in 1 month just by doing 12k steps a day and paying attention to my food
I have watched all ur videos, but this is probably the first video that I disagree with. I am of the view that walking is probably one of the most underrated exercise and it burns a lot of calories. For the last 3 months, I make it a habit to walk atleast 20,000 steps everyday coupled with intermittent fasting. To me walking is the simplest exercise out there and it helps an individual to release stress as any other exercise do and also improve their cardiovascular system. For any beginners, 10k is the base from which they can start.
Great video. I usually walk a 100 step circuit in my house (about 5 circuits each hour) for my steps, but I have a mini stepper so I’ll give it a try it would definitely add some variety into the mix. My Fitbit is the Charge 2. Love it!
They had no control for the study…..plus they didn’t track their daily calorie intake. So the result is non conclusive.
How about marching in one spot is that considered walking..or knee highs?
I’m walking about 10k steps a day and losing weight but I also adjusted my eating habits. Now I eat at the same times every day. I eat until just before I’m full then I don’t eat again until the next feeding window. So for me that is 6pm, 2am, 8am (I’m a night shifter). This eliminates snacks. Some times I get a but hungry but I just push through until the next feeding window. So far so good. My real goal is to burn 500 cals a day which 10K steps up hill seems to accomplish.
You don’t need a damn study to know walking every day is GOOD for you…
Love it so much.
Remember being so little listening to to this song.
So many memories.
Thank you.
This is the most helpful fitness video I’ve ever seen on YouTube. Thanks!
Wow! I wanted to connect. I hope you would do the same and have to take a look with my creation too. Thank you.
I disagree with you…this time. I was inactive for close to a year and a half and gained a lot of weight. I started off at 5000 steps and lost a little over 20 pounds. 8000 steps and was taken off blood pressure meds, heart murmur undetectable, skin improved, eczema disappeared. Now I’m doing 10,000 and my mental clarity has improved, my measurements are different, the weight has slowed but I consistently loose. I believe any amount of activity is good overall for health. I also believe that walking alone can make a HUGE difference in health concerns compared to other exercises.
I feel like huffing and puffing just watching you, does that count?
Is anyone here from Late Late Niall??
When James and Niall sing this song as The Proclaimers XD ��������
Ive been documenting whats happening to me with 10,000 (at least) steps a day. I avearge around 14,000.. In two weeks ive lost 3.5 inches off my body.
Hi Carlo, I’ve been walking about 15K steps per day for the past month, consume between 1500-2000 calories per day and I’m just maintaining my existing weight. What am I doing wrong?
I fast 13 to 15 hours, do calorie deficit and walk 4 to 6 miles a day. I break fast with bullet roofo coffee and low carb and high protien and some fruit. I am not hungry or tired and have lost plenty of weight. I just stopped driving places unless it’s in a totally different city
Having walked 10k-15k everyday, the past 2 weeks, while I have not lost weight I have lost 2.5 inches at my thighs, hips, chest, shoulders and waist. Something different is I’m making healthier food choices and ensuring that I meet my sedentary BMR (1817) and don’t compensate for my activity. My calorie deficit is maybe 200-300 a day. My cholesterol has gone from 204 to 191. So, while the 10k steps was a sales ploy for the first pedometer there are a number of studies (ADA, AHA, APA and others) that show walking just 30 minutes a day (approximately 2,500-3,000 steps) results in lower bad cholesterol, improved mood, better sleep, lower risk of heart disease, lower risk of diabetes. Then, there’s Possible Pat who dropped 100lbs in 60 days just walking 6-9 miles a day at 605lbs. The bottom line is that Pat as well as myself made and make healthier food choices along with walking. All the studies about walking 30 minutes also include that walking with a healthy diet (not dieting, just healthy food choices) result in all I listed above and weight loss.
For me walking is the best option I can walk 3 hours daily but I can’t exercise 10 minutes daily
I hope I’ll loose some weight with walking and good diet
so why exactly am i sweating after 10k steps then, and scientifically it says an avarage person loses 500calories at 10k steps so what about that
This is fantastic information. Question, I don’t have a heart tracker. How fast do I walk? I’m currently walking very fast, should I slow it down? Should it be a”stroll”?
Thanks, I loved this video, and subscribed.
Also glad to see so many people in the comments calling bs and telling facts!
The biggest limitation to that study is that they failed to record whether or not the participants were actively using a “diet” or eating a reduced caloric intake diet. Since diet plays a bigger role in weight loss than exercise does the results of the data recorded doesn’t necessarily paints the WHOLE picture. It also depends whether or not these these participants were obese or overweight as the heavier you are the easier it is too lose weight. & the leaner you are the harder it is to lose weight
If I complete 10000 steps in whole day not by one go does it help me to reduce my fat
I am short, overweight and have many health problems and am 61 female
Wow, excellent video. Yes, during this couple of months under this current situation, we actually need to be emphasizing just how important it is to walk consistently every day. And this is especially for senior citizens. Walking to work, to the store, to the park are great ways to improve one’s life, instead of driving anywhere. Just walking the dog has made a great impact on people’s lives. Definitely I don’t mind the lower production when you are giving more information and sharing personal anecdote which just enrich your content. Note: I cannot wait for your video about running.
2020 and 2020 years later I’m still here ����♂️ good song, sad times as I’m still here ��#7
It’s funny, this guy is such a simp that he would walk 500 miles and he’s walk 500 more just to be the man who walks 1000 miles to fall down at some woman’s door. Simp level 1000
So this is the reason i m not loosing because I always stress out my body this video all i need
How can you say it doesn’t do anything? Walking 5 miles per day does something, trust me. This is total BS and I hope it doesn’t stop anyone from exercising daily.
Hii i just saw ur video first time and impressed i want to ask a question to you that weight training is more beneficial than walking for loosing weight.. Nowadays everybody is only talking about weight training in gym is best for weight loss.. I am 110kg 40 years lady from India having hypothyroid problem and high bp also.. please help me i have tried so many things but nothing works i m frustrated now with my overweight… please help me guide me sir..
TIL the video for 500 miles was made for the movie Benny and joon, and therefore is a song from the movie
Boys come here from how I met your mother but men come from Benny and Joon
The ‘lower’ quality is still good quality and I noticed the change in a previous video.
There is a big advantage of the higher quality though, I think i was persuaded to subscribe because you had such high quality and a low sub count some months ago.
I think you should do both kinds, LinusTechTips have 3 styles of videos, each with different purposes.
One style for gaining new subs,
One for pleasing old subs,
and another which i forgot.
I understand the feeling of trying to balance quality with quantity, so ultimately, I think you should do what you prefer.
I think you have a great channel and are on an upward trajectory.
and I think you can always make a quality push a few months down the line.
😀
This makes zero sense to me. If a person walks 10,000 steps it means they are putting in additional activity. Walking has long been known as a good healthy habit so how can you say it does nothing??
You are wrong Mister. Walking 10000 steps did a lot for my overall health. I LOST WEIGHT plus it toned my thigh and leg muscles and upper body muscles.
10000 steps every day with dieet i lost in 2 months 9kg. And that is 9kg fat. Yoshiro hatano my friend is a docror from japan that make a research about the 10000 steps each day.
If you want to lose weight while walking, of course you need to be in a greater than 12 hours, fasted state. 16 is better.
I learned in my university statistics class that “studies” can always be swayed to get the results we want to prove. Of course walking that much will aid weight loss, especially if someone has been sedentary for years. Way to be a negative Nancy with this video ��
Dont stop walking.This guy is an idiot. He’s being so picky about the dumbest things. This video makes me angry. Ugh. Some people look for reasons not to try anything and here’s this asshole giving them a reason to give up.
I am not able to leave the house for so long these days. I do have an old treadmil at home. Would it work the same? I really enjoy walking outside but if I take the kids, I am stressed the whole time and just give up.
At home I can do it when everyone is sleeping
This randomly popped up for me. This study made zero sense. 10k steps is 1 hr of activity. They could have also proved that working out for an 1 hour a day does nothing or lifting an 1 hr a day does nothing because these people did not create a caloric deficit. This is asinine. Even IF wont work if you eat over your daily caloric target during your eating window. If you are not in a deficit you will not lose weight. Period. And they gained muscle just by walking. The problem was obviously that with their increased activity, their appetites increased. So they ate more of what they already ate instead of making smarter choices or chugging water to deal with increased appetite.
Few people gain muscle without also gaining fat. So really the study proved that even a basic activity like walking can increase lean tissue which will help burn more calories at rest. Obviously diet is 95% of any weight loss plan. That’s why pro athletes have chefs even though they burn far more calories than the average person!
It’s not much but when accompanied with 1hr exercise. it can do wonders.
It’s better than not walking 10k steps a day..
I love your channel, its serves to me as a guidance how to be better every day without any of the strict guidelines that would simply serve as deterrent to myself. Simply accepting myself for who I am what what I am is something that your channel is helping me realize and understand.
Heard this at a 21st party in rutherglen as I was doing the door fuk me the whole place was rocking true Scottish style was amazing I left door and started singing and dancing in the place ended up going home pished wat a night ����������������������������������������������������������������������������������������������������������������
You are a foolish guy bro you are saying that 10 k steps doesnt work but i lost 4 kg in one month foolish guy
I walked 15k steps everyday for 100 days a couple of years ago. I lost 14kg, about 30 pounds during the period. I ate my everyday meals as usual so I can say my walking routine was the main reason for my weight loss
This is quite timely for me. I used to be a gym rat back in the day and never thought of it as a chore. I loved it. But, life got in the way and I didn’t have the time anymore. I’ve been sedentary for a lot of years and know that no matter how much you need to do something, you won’t until you’re ready. Now I’m ready, but don’t have access to a gym. I would only walk outside on weekends. I was trying to figure out how to exercise in my apartment. I clicked on your channel randomly and found this. I think I’ll give it a try along with plenty of stretching and light weight workouts. I’m going to take it slowly because I’m not a spring chicken, but I’d like to see a bit of my old self again. I hope it works for me like it does for you. Thanks for the recommendation. Wish me luck.��
so doing a study on weight without calculating calories and telling that 10000 steps a day over 5000 steps a day on average doesn’t make a difference, is a good way to check stuff? Don’t really like that study. 10000 steps over 5000 steps is a difference of 300 calories a day for an average male. That’s 2100 calories a week. Not checking the calorie intake is a big mistake in this study. And if there’s no difference in cardiovascular endurance then how come they gained over 50 % muscle mass in the weight they gained? There must be a real flaw in this test and you should be able to see such a problem before you make a video about it.
if i do my walking on treadmill how long would it take to walk 10k steps going at speed of 2 or 3
Walking today lets see if i can do more than 5000 steps hopefully 10,000
“Well i wood wolk feeve hoondred meals, well i wood wolk feeve hoondred moore”…. ��.
One of the most annoying songs EVER.
O melhor advogado me trouxe aqui: marshmalow❤ música animada caraaa❤
1:02 yeah no studies that prove it but common sense and plenty of people who upload their results prove it.
Wow!! Thank You For This Video Cuz I Barely Took Up Walking This Week..Thank You For This Information I Learned Something New Today..
I walked an hour a day every single day for 8 months straight 4 years ago and lost so much weight. 20 kilos ish. I didn’t change my diet too much just cut out bread and any junk food what so ever. 2 years ago I put it all back on due to mental health problems. The past 11 days I’ve gotten back into it walking 12,000 steps a day and being careful what I eat.
I know the pay off will come again and I’m so happy I got motivated enough to start again! I can vouch that this works. You really just need to stick with it and watch your food. Also don’t obsess over the number on your scales.. �� Good luck everyone!
The lower quality is fine. But it felt less personal, less original. I’d like more introspection and self-awareness. Great work!
Started walking 10km(13000 steps)every day.I take 1 hour 45 minutes to complete it.9th day today and I lost 1.5kg(3.307 pounds)With some dietary modifications. Feeling good.
Hi! I’m a Tamil girl from India…. I’ve started my walking journey from 15April2020(3000steps in beginning).. Until 9may2020(1000steps in progress) I felt it’s very difficult to do fat loss… But those 24days I’ve learn alot… I did terrace walking in this quarantine time..From may9th I’ve started to challenge my own records… everyday I stepped 10112steps nextday10230 nextday10564steps likewise I improved my walking… and I felt it’s very annoying to do walking in evening time where all members will come terrace to relaxing, so I planned to wake up early in morning where normally I’ll wake up 9.30am in this quarantine��… same timing changes 7.30, nextday 7, next day6.45 likewise…atlast Today I woke up at 5oclock,I’ve finished my 10000steps in this morning and I’ll finish my remaining walking to reach 15981steps which is my yesterday’s record.. I was so upset that I didn’t reduce weight until may24 but yesterday I checked I’m 85kg height 167cm (In beginning 87.2kg)…. I’m on my track now��… To all the people who are dreaming for ur fat loss please read this what I’ve done>
1. Wakeup earlier to get the best result…. empty stomach walking is extremely powerful
2. I will eat only my homemade foods… extremely no to soft drinks and sugar
3. Great Breakfast.. normal lunch.. no dinner… if I felt very hungry in night after my walking I’ll take 2dates and 1banana or 1 glass of milk (finish ur dinner before 8) and i didn’t intake anything except water until next day 8oclock (12 hours of intermediate fasting -where most of this fasting will go under ur sleepingtime)
4. I’ll keep my steel water bottle always with me to sip water to avoid thirsty and hungry feel..
5. Wear ur old clothes..Get motivated..try to fit in that… avoid weight checking instead of measure ur inches in hips thighs and waist and get motivated..
6. Only intake vit c fruits juice like lemon and orange… other than that eat all fruits as a fruit not as a juice
7. I’ll do plank if a felt hungry instead of craving… Do some funny hip movements…hand claps..aerobics to refresh whenever you feel boring,instead of simply sitting and using mobile..
8. Write down ur every walking and workout details in a diary… write down some motivating quotes to feel ur inner progress
9. stretching is very important before and after walking which will never make u feel tired… know ur cramp pain and fat burning difference….dont confuse both… use moisturizer in ur body sometimes to avoid strechmarks
10. Consistent-when you are addicted to fat loss… u ll never go back�� Once u start to wake up earlier you already won half of the day��
*so stay positive and go for it #youcan #staywow #iminprogress��*
Sample age was approx. 18 years old, not active. Would their metabolism, types of daily activities, and DIET (calories consumed, different frequency of meals and mealtimes, different types of meals due to lifestyle change I.e. pizza v. Home cooked meals) changes in sleep, different roommates, stress level have something to do with these findings? I’d think that all these factors could produce different outcomes. A 50 year old and this sample have very different lifestyles.
What I do is walk for three minutes and then jog, for 30 seconds do that for a month and then increase it every month. Trust me if you’re out of shape running 30 seconds is a big deal.
This is a great video
I really think this video is super important. I was about 30 lbs overweight from alcoholism and had spent about 7 years pretty much in bed drinking and living with, hiding from, an abusive partner. No surprise that my body had radically deteriorated in that time; previously I swam a LOT and had a dog who loved to walk and took for granted the 2 hours we put in together. Imagine my surprise, sober vegan and liberated that I needed a walker. It’s taken me 2 years to get in 10,000 daily steps, incorporating stretching and 2x wk core muscle strength training and another beloved dog to feel normal again, even during C19 period. A HUGE lesson. TX!!! My diet is different from yours but we agree on all the important points health wise. Ethically I’m happy to not eat animal anything I lived in France at the beginning of this journey oy veh that was an experience!! Excellent opportunity to explain my eating choices while improving my language skills:) TX again, love your videos, and shout out to anyone who feels shame about why they are not fit. That first step on a journey of a 1000 miles can begin any time, any age!
I’m going walking!!! I’ve been doing this whole workout thing all wrong!!!����♀️
Hey again, I’ve tried to hit 12,000 steps consistently, I average around 11,000 over the past 9 months, since I got me versa:), but it’s been really hard to stay consistent since the lockdown (in India) but still managing around 10k a day. I play YouTube videos and walk around in circles in my living room to increase my steps (did it while this video was playing ��)
Frontline Drs treating C virus patients held a press conference in Wash DC in July bc it got 11 million views in 8 hrs on facebook it was deleted. It can be seen on breitbart.com. Real doctors treating real patients
Of course walking 10k steps will assist in losing weight, simple reason being that you will burn calories and be in more of a calorie deficit. If one is sedentary and ups their steps or even movement in general then over a period of say a month that person will lose weight, it’s very simple science. What a silly video. It’s irresponsible to express to people that movement won’t do them any good when in truth it has numerous benefits.
1980: I’ll walk 500 miles for you
2020: Stay back you infected animal
Try walking 10k steps with additional 20kgs in your backpack (rucking)… Gains + fatloss for me ��
It works for me even when my diet isn’t what it needs to be. Its cardio. Don’t let this video fool you. Get those steps in.
Just found your channel, you are very motivating & I love your dog❣️
I am sorry to break the news, unless you shock the body you can’t lose weight. You can run/walk millions of miles you will see hardly any change. You will lose your bones before you lose weight. All the people who are reporting weight loss are due to diet deficit. Human body evolved over thousands of years facing famine & bounty seasons.
For old people walking is good, because their body moved to survival state and in that state any stress will kill them. For rest of the people whatever benefits you are seeing from controlled diet will vanish once you start pigging out.
Don’t spend too much time on walking, try to build strength slowly, weight doesn’t matter. Just gather enough strength so that you can sprint. Let body manage the weight and you manage the strength and exhaustion in whatever excercising you choose.
Your Fat Loss Accelerator..? That doesn’t sound at all like a weight loss scam. Next video.
If there was ever apocalypse this is what I want to blast on the radio this and let the body’s hit the floor
I can say YES IT DOES, but you have to watch out what you eat such as “bad” carbs, “bad” fat etc…. andddddd consistently
I don’t think anyone has made a claim that ONLY walking 10k steps a day is going to get you shredded or change your life. You leading into your whole point with that false premise puts you so far behind in the credibility game, I’m shocked you’ve left this video up.
Your opinions here, and unsubstantiated claims (why put “study after study after study” but cite 0 of them in the description), are possibly going to HURT someone who is starting from a base of sedentary lifestyles. Someone who would have just started with walking, now thinks that won’t do anything, and thinks they need to run a marathon, will just get discouraged from STARTING at all and lapse into being unhealthy.
Its really good advice Chase! Thank you. It’s a GREAT video by the way. Agreed with the rest, as we don’t mind about the production:D
walking 10K steps per day added to my daily resistance workout helps me to burn an average of 600-700 calories through exercise per day! it definitely makes a difference u guys ��
I sit in a chair 11 hours a day for 10 years. I started walking to get lunch and after work. I Walk around 5 miles a day. I went from 220 to 170 in 6 months. Walking absolutely works for weight loss. This was the stupidest YouTube vid I have ever watched.
I walk 10000 steps every day with no weight loss results.lol sensationalistic
I tried walking 10k steps everyday and to my surprise, lost weight! Awesome vid btw!
chase’s haircut looks like jim from the office season 1-4 when he could be looking like jim from office seasons 5-7
That you are looking at studies and not logic is a serious red flag. Nope… I walk over 10000 a day and I have lost weight (30 lbs.) gained a nice booty, helped my depression. My legs have gained massive muscle and definition. Oh, and I burn around 560 calories. This is a video that makes me ask why?
Please tell me which fit bit you recommend, I’d like to start my 10K steps per day ASAP. Thank you. More power to you.
Hi! I jump rope, too. And in my pedometer it counts as steps when I’m skipping. Is it counted, too?
The Sedin Twins from the Vancouver Canucks should of done a Stanley Cup spoof with this song lol
Love these steppers!! I used to add weights with it for extra calorie burn! Mine didn’t have the resistance bands
I’v been gaining weight since starting tamoxifen after my breast cancer treatment. I am so disgusted with myself and end up raiding the cupboards and eating stuff I know is not good…I’m diabetic have had a replacement knee and very severe arthritis means I’m on waiting list for next op. Help!
I dont dislike many vids but i had to. Straight up state facts. Walking 10k steps wont lead everyone to dropping lots of body fat but it def helps everybody
What were these people eating? Still eating the same crap day in and day out as he said they picked ‘non active’ people, so they ate the same calories they burned walking all day
And probably ate more because they were hungrier from having activity lol
Walking is the best, along with some weight training. But even walking 6 miles a day will really give your glutes an amazing workout. I used to run 5 miles a day when I was younger (49 now); walking will make you lose weight. Good diet. Also, since quarantine, I’ve been doing intermittent fasting/ highly recommend. Easy for me to go 16 hours without eating. Maybe because I work in tv and movies as a painter and scenic artist. So we are constantly moving for 12 hours a day. I know this works. Also, we are always carrying heavy things, like 5 gallon buckets of paint. I’m fortunate and love my job: instantly the pounds fall off, the muscle shoes off. Been in this industry for 29 years. I could not do a desk job. Plus, you can wear fun paint clothes every day and headscarves and whatever cool designer stuff you get from the thrift store and not give a crap about getting paint on them. I’m looking forward to getting back to work. I live in Los Angeles. ��������you can also have the opportunity to sell your paint clothes, hahaaaaa. I love wearing paint clothes every where and I often get asked if I would sell a pair of jeans by a total stranger! I
I came here after listening to Marshall singing it in the road to barney’s wedding <3
What about their diet? Weight loss doesn’t happen even with running if you don’t manage your eating as well.
I think a better way to state this finding is that 10,000 steps did not show benefits that COULD BE MEASURED. Bc even if no weight loss occurred, there is definitely a benefit. Even if that benefit is a better state of mind.
Some singers drop their native pronunciation, but Scots are not bound by these courtesies as Alex Harvey proudly growled In his most menacing and glaring gaze just to make sure that the audience knew who held the cards.
Good morning Carlo, I’m starting today.
Thank you, God Bless you��
I’m blessed to have just watched this video.
I literally almost die on the stair climber while trying keep my heart rate around 170. I’m only losing like an oz a day ��
Cap. 30lbs down in two months with lifting every other day and 10k steps. Look up will tennyson. Way better channel than this joker.
i think i’m the only one who’s here from one direction’s megamind
Cute dog, funny comments, informational. I hope this works!
Can somebody tell me how much time on an average 10000steps take,and how much distance is covered in that.i walk aprox 55mnts in the morning,my bend tells 6300steps
This video is #TRUTH!!! During this quarantine I decided to take back my health and walked 10K steps/daily AND fast (36hrs) every other day! I ate what I wanted on my feast day averaged 2300 calories 200 carbs and lost only 7lbs in 2 weeks!!! It is truely what you eat!! However I did lose 3 inches off my waist! These two weeks should’ve been my biggest weight lost but its not. So essentially I was losing a lb/day for each day I did not eat!
My heart rate is is always high. So i dont think there is a way to avois that for me.
Lol I lost 40 lbs didnt change my diet or anything while walking 10k steps a day…all I can say is dont believe everything internet gurus tell you…
I can’t believe how you don’t have hundreds of thousands of subscribers already
The content that you’re making is pure gold!!
be proud to not to take this video off of the face of internet still. the world will advance.
I read the study, and the main problem is the demographic this was based on. These kids at college are often drinking copious amounts of alcohol, eating badly due to being away from home, and are under new types of stress. They’re not the usual population thus this study does not extend out towards the gen pop. 56% of the weight gain of the students was lean tissue. It was reported that there wasn’t any change to energy intake, but I call bullshit on that. Unless the researchers gave each of the 3 conditions a particular diet to strictly follow then there is going to be way too much variability in the data to be able to observe a concrete answer to the hypothesis. They also had no control group. The study basically says that due to the stressful environment new students are in, they have to work harder to keep the weight gain off and that 10k steps won’t cut it.
Most likely, for the gen pop, it will be beneficial.
I hope I am not jinxing myself but after watching your channel, I walked 10,000 steps a day for the past 3 days and have seen weight loss on me. I was feeling discouraged because of the Coronavirus situation which closed the gym and no spinning classes. So, I want to say thank you!
Quite honestly chase, I don’t mind the “lower” quality videos.
I didn’t really notice it.
I think it might be better to make all of your videos like this so that you can get more content out.
I will agree 10000 step a day does not do anything compared to walking 100 miles. Compate to not doing anything its everything walkimg even 100 steps
It burns 500 calories so If you eat healthy you will lose weight
Ain’t no way you’re 33 �� and I mean that as a compliment, you look maybe 23 ☺️
One of the best videos I have seen on the benefits of walking and also loved the way you made it so accessible
I picture ted mosby and Marshall Erickson very time I Hear this
Wish i have known this. I shouldnt be working out hard workouts. Now i know walking is the best!
Wrongg I lost a lot of weight in the first year of college because I was an agriculture student so we had a lot of field work plus going to and fro from hostel 3-4 times a day really helped! Plus standing 2 hours in lab! At the end of the day we were famished and so tired that we ate 2 bowls of noodles before dinner and still lost weight!!
My trainer says walking is useless. He said u have to be running. I walk 4 days a week for my heart.
That is so correct! I did 12000 a day and good low carb diet and the steps didn’t do anything at all! I stop the step and just did the diet and it was much more effective
I couldn’t believe this crap worked. I wish I would have known it years ago because I’m noticing a difference in a short time.
10,000 steps is a completely arbitrary figure, one that originates from a successful Japanese marketing campaign in the mid-60s. In an attempt to capitalise on the immense popularity of the 1964 Tokyo Olympics, the company Yamasa designed the world’s first wearable step-counter, a device called a manpo-kei, which translates as “10,000-step meter”.
Does one walk those 10k steps in a single go? or should complete that in a day? could you please tell me?
I’m 62. Walk 10000+ everyday but am not losing weight. Wonder what I’m doing wrong.
“How far dat is?”
“I still gots me some troubles.”
You should stop talking like this.
Once you have kids running around you’ll get your steps in easy lol
Please add metric measurements when talking about distance or weights. It could just be as a writen comment in the video or something. I think I’m not the only one around here who has not really an “intuitive feeling” about miles (and also about cups, feet etc.). Otherwise I really like your videos.
i feel like walkiNG reallY works out my calfs alot…i dont want to grow mY calfs but loose weight in mY thighs��
I can’t be the only guy here who listens to this song because Im sweet on a girl and will literally go anywhere for her!!
Every air cadet that took the survival instructor courses just got instant PTSD
oh an i knew to having a youtube channel lol but check out a video of my babies.
Fitness trackers are absolutely useless if you have a smart phone.
I just finished 10.000 steps for the day and burned 200 calories, how does that not do anything? Calories in and calories out matters also helps lower stress which we all know helps in weight loss and overall health.
It does work. I have tried walking 10,000 steps for 4 days. My stomach and thighs have come down in size. You have to watch what you are eating though. I walked 12,000 steps yesterday and burnt off 800 calories. Move more, eat less you will loose weight.
Another great video with good advice ��. If it can decrease the stress or give you more time for other things, then do “lower quality” videos. I still found it to be great.
I took a look at the study and it compared 3 groups to each other: 10K, 12.5K and 15K daily steps. They didn’t compare those to a control group (a group that was sedentary) and they list that as a limitation of the study. There were also some other limitations. They only concluded that the 3 groups were about the same in terms of weight change, i.e. Going above the 10K recommendation didn’t give extra benefit (Direct quote: “A step recommendation beyond 10,000 does not prevent weight or fat gain over the first year of college.”) They did NOT say that 10K doesn’t do anything.
Considering I lost 40 pounds in 3 months by simply walking 10K steps a day, I can’t agree with you here
Fat people like me know that walking is exercise…. and can be considered a workout. 10,000 steps takes me 90 minutes… yep, a workout.
Yea this is vid is a big NO cleaning up your diet and walking 10k steps a day works….I’m doing it now and have already lost a good amount of body fat. Basically saying walking 5 miles a day will not affect or help you is insane
I have been walking 9km for 20 days (approximately 11,000 steps) in a speed of 9:14 minutes per km; stop eating too much sweets and eating more veggies and small portions and I have definitely notice a huge change; In this time I have lost 3 kg and volume, jeans that did not fit before, now they fit perfectly, I sleep like a baby and everyday the body it self ask me to go out and walk. I am very happy for the results and I will keep doing it. It is so relaxing to walk in the park or in the forest for body and mental health.
Everyone: Marshall Eriksen:o
Me:
That one commercial for the lunchibles
Well, I did 10,001 steps a day for a month now and have lost 10 lbs.
So just to prove this video wrong went out and walked now this being once not over time in thay time I walked 13190 steps covering 6.11 miles and burning 786 calories burned now seeing this losing nearly HALF of your daily amount and as this study is a red hairing with these people not being active before and not eating right most likely is the reason why they didn’t lose weight in fact gained weight if you eat right and walk 10,000 steps you will lose weight
I just love the way you are explaining. I lost 3 kgs in 15 days with proper diet and walking 10k + steps a day. It really works. ��
Got goosebumps when they played this at Hampden against itlay. Shit result but it was some atmosphere
I just checked my health app. the past week I walk almost 5,000 steps a day. 10,000 seems impossible!!
Nonesense! Since January I’ve being loosing an average of 6 to7 lbs a month walking 10,000 steps a day five days a week, along with 12 hours intermittent fasting, which incidently I had always done way before this intermittent fasting fad became popular. I usually don’t eat anything after 5:00 pm until breakfast at around 7:00 am the following morning. Which goes to show you that walking that many steps does work. This is coming from a guy who used to walk 15 to 20,000 steps a day three to four times a wek; which I had to adjust because I am a lot older now; as it has become way overkill for my body to walk 8 to 10 miles a day.
That’s great news. You just justified my whole existence. I always thought this exercise stuff was a waste of time. Pass me another pepperoni pizza.
People if your overweight walking 10000 steps a day is your first step to weight loss, you gotta start somewhere
in GA we have lots of hills. so that plus a twin stroller i get it in walking lol. legs be burning!
https://youtu.be/pz6mQHleihw the regular version and the 500 Chunks are the best ����
Serious Question(not for fun purpose) Does masturbation effect in weight loss?
I liked your video because of the content, not the uber production quality.
On the other hand I did not give a thumbs up to many other youtuber’s videos with superb quality but blah content.
Who’s here because they watched the late late show with James and Niall lol������
I stumbled upon your video and glad that I did! You’re a positive and cool person.
I love the video. Im about to go check put your other ones too
More great tips! I always try to get as close to the store my fiancée hates that I do that but now I’ll Park further away and I was thinking walking to work or talking the train and that clip of walking a cat lol so random
For some reason every time I hear this song it sounds slightly different.
Sam from Benny and Joon is a precious bean that must be protected ����
I ´m walking more then 10. 000 every single day and some days î’m loosing 1 pound and some days î´m putting it back. At the and of the week î’m at the same weight as i started. Îm so discouraged. Îm in my 50´s.
social drinking… diet… not forced yo do sport….durrr not rocket science
“And I would walk aproximately 12.000km to just to end up at your door.” taradatataratatata
2020 and I keep listening to this good song Beautiful memories of my adolescence
:’)
ok but the average calorie intake for the study was 2115 ± 527 kcal. And while this is a relatively healthy amount, unless these women were burning over 500-700 calories a day, a slight calorie deficit (around 200 to 500) along with the walking would be necessary for substantial weight/fat loss. And there are hundreds of other studies that prove that this “challenge” works. Also just walking around 5,000 steps a day, decreases your risk for mortality:)
Walking is a good form of LISS (low intensity steady state). I do strength training and Pilates and when I added walking in, my overall flexibility improved for some reason. Plus I have more energy during the day. Not sure why ����♀️
After quarantine:
I would walk five hundred miles
And I would walk five hundred more
I sing along! Im bobing my head along with the beat! And I’m holding my nose to sound just like you!!!! ������
I started doing the 10,000 a day steps challenge on 14th April at first it was taking me 1 hour and 40 minutes to complete it was hard! I’ve to date not missed one day and have lost 13 lbs literally just sticking to my 10,000 steps a day it now takes me 58 minutes to complete which motivates me every day to to complete it faster! So for anyone like me who doesn’t enjoy the gym just walk walk walk and it does eventually pay off I noticed my clothes fitted better and my body shape under my chest changed first before I even weighed myself!
Uhm bullshit much. Walking 10 000 steps a day DEFINITELY help with weight loss. Please don’t listen to this
Look at the dislikes:) i hate that word study after study. All you fitness youtubers are full of it.
Trust me guys, walking is very good gor you.
On 22 May 19, I weighed around 72 kg. I am around 166 cm, 5ft 6 inches.
I had a paunch which was unseemly. Got on to intermittent fasting by having my dinner at 1845 hrs( 0645 PM).Started on 01 Jun 19.
I used to have breakfast at 0740 before leaving for office. Roughly fasted for 13 hrs.
Used to exercise by walking for 01 hr everyday either in the morning or evening.
Today on 06 Jun 20, my weight is 63 kg. I have lost 09 kg over a year.
Be consistent. You can lose weight.
Fitbit also tracks how many class action lawsuits it gets hit with for being wildly inaccurate. It currently says “zero.”
Yeah… no, I’ve lost 15 pounds so far walking a daily 10k and it hasn’t taken very long. Same diet. There are better ways to exercise I’m sure but this takes little to no effort.
Great vid man, definitely don’t mind the “lower production”. Some people were saying to stick to it, but I think if you want to add content past what you already have planned, those could be done in the lower footage mode.
Glad to see you picking up more routines after the challenge is done! ���� I’m gonna need to incorporate some yoga/stretching for sure haha
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