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10000 STEPS IN A DAY
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I walked 10,000 STEPS daily for 30 days. Here’s what happened.
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WALKING 10,000 STEPS A DAY FOR WEIGHT LOSS (Does It Actually Work?)
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You can plan a walk around the neighborhood or on the treadmill. Each 15 minutes you can spend walking will add about 2000 steps to your daily step total. If you can log at least 6000 steps before you get in the car, you will have a much better.That number is totally subjective based on each person’s stride but a goal of 10,000 steps means that you have walked approximately 5 miles a day.
We set our goal at 10k steps to remind us to stay active. Tip: If you have a Fitbit and find that 10,000 steps a day is.The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline.
Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.38 Ideas for Walking 10,000 Steps A Day Boost Your Daily Step Count. Go for a Morning Mile. Find a ‘walking loop’ near your home or work place that’s roughly 1,5 km long and get your steps in first thing in the morning for a refreshing start of the day. It’s the standard advice but still useful: take the stairs whenever you can.
Considering walking 10,000 steps a day? Walking 10,000 steps a day has become a popular fitness goal. Though it’s certainly not the be all and end all of fitness, research has shown that the more steps you take in a day, the better.
Aiming to walk 10,000 steps a day.Walking more is also associated with a decreased mortality rate. A 2019 study by Lee of 16,741 older women found that those who took 4,400 steps a day over the course of a week had a 41% lower risk of dying than those who took 2,700 steps a day during the same period. The death rate progressively declined until about 7,500 steps a day.
In July, I decided that for the entire month of August, I would walk 10,000 steps every single day. I wouldn’t focus too much on my other unhealthy habits — one small step (or 10,000 small.Walk more. Your new goal: Every week, add on 20 steps to your daily goal.
You probably guessed his next bit of advice would be after 10,000 steps becomes achievable for you. He says to add 20 steps a day, every week, and don’t stop. “10,000 steps is actually a minimum, says Pasternak.Fitness trackers are helping people reach the goal of 10,000 steps a day, so here are some ways to get extra steps in. park in a central location and walk your 84 steps per minute to both.Walking 10,000 steps per day, with 3,000 of those steps at a brisk walking to jogging pace, should help you burn enough calories to lose weight. If you are already logging 10,000 steps a day and not losing weight or maintaining your weight, then the key is to add another 2,000 more steps per day.It is scientifically proven that the workers or individuals, who walk up to 15000 steps per day, enjoy more promising benefits of walking.
RELATED: 10 Good Health Habits For Men The exploration reveals to us that the momentum standard of 10,000 steps for each day is lacking and ought to be changed in accordance with 15,000 day by day steps.After all, the American Heart Association recommends all adults get at least 150 minutes of moderate-intensity physical activity per week, while health experts in various fields keep pushing for a minimum of 10,000 steps (nearly five miles) per day.An average day for me during week four looked like this: Wake up and walk my dog (around 1,000 steps), walk to get groceries or run errands (around 3,000 steps), go to the gym and exercise on the elliptical for 20 to 30 minutes (around 4,000 steps), walk my dog in the evening (1,000 steps), jog the last 1,000 steps out in my room to a TV show.
The more steps you take, the better, but up to a point—the study found no additional benefits to logging more than 7,500 steps per day. If you make it your mission to get 10,000 steps.Hi, my name is April, and I’m a Fitbit-aholic: I’ve gotten 10,000 steps every day so far this year.And while that may sound like a humblebrag, I can assure you it’s not.
I hit 10K every day.
List of related literature:
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56 comments
Walking 10,000 steps for weight loss. Let me know your thoughts below!
➡ FREE DOWNLOAD: Get the Lean Body Blueprint here: https://www.newbiefitnessacademy.com/blueprint/
walk all the steps you wanna walk..but if you are eating too many calorie dense foods..you aint losing weight..lol
Beg to differ. Max HR is 220-age. What source did you use for the 180? I did cardiac stress testing for many years.
It’s been day 3 since I’ve been walking 10,000 steps daily and I’ve actually seen a difference. I mean I know it’s day 3 and I don’t expect a HUGE drastic change but I’ve noticed that my stomach looks flatter:) definitely gonna continue this and recommend those who are interested to loose weight!
I am walking 20000 steps every day but not reducing my weight I am also controlling my diet maybe my age I am 52
Thoroughly enjoyable, educational, and motivational. Thank you!
Anyone in public school in Canada remember this from the terry fox walk����
Horrible take dude. Save yourself the embarrassment and delete the video while you still have time
I think this guy is actually right. A high intensity interval training program is recommended for people who have less than 15-18% body fat. 10,000 steps will help people who have more than 30% body fat.
I watched this video as the first video I watched in the Scotland holiday with my parents!!!
Seriously?? I’m so disappointed with you!! Don’t you know that studies are biased and based on funding….. what was the control in this study? The sedentary people? What was their diet like? What other factors did they consider? I smell a rat! You base this false theory over one study which was not even done correctly!! Many people have done 10000 steps a day and loose so much weight! Just check your comment section for proof!!! I love your videos but this is is just plain wrong and irresponsible!
Anyone here from DERRY GIRLS? No? alright just me okay. Fantastic ST.
Wtf
is this guy talking about? Your studies mention nothing about Caloric intake. Were these people staying in a deficit or not? You simply cannot ignore the laws of thermal dynamics. Walking vs not moving at all burns more calories so how can you say this does
not work?
Hi I am 66kg and to loose about 12kg.How long will it take me. to loose weight if I do 10,000 steps thanks.Please reply.
This little post walk yoga stretch might feel good after your walks each day:) x https://www.youtube.com/watch?v=KIqJknh9N0I&t=5s
I enjoyed watching this video. I am someone that enjoys walking the 10,000 steps per day. I see there are many negative comments under this video. He never said for us to stop doing it, he just was providing us with the research. Actually, 6 minutes into the video, he states the benefits of walking 10,000 steps per day. He is just saying don’t let this be the only option that we utilize to lose weight, to burn fat. He’s right about saying that people that were sedentary started to move more and move on to other forms of fitness. Walking helped me not so much lose weight, but helped me to be more conscious of my eating habits, and I wanted to live a healthier lifestyle. He does an excellent job giving us the facts and allowing us to determine for ourselves what works best for us. He never promotes or shoves only one option on us. Love your content Edward V❤❤❤. You’re helped me discover the IF lifestyle and how to incorporate it into my life. Thanks for all the information!! I’ve lost 26lbs doing exactly what you have instructed in your videos. Thank you, God bless��
one study, I am sure with more research I can find more. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4842440/
“This study investigated the effects of a 16-week walking exercise program in overweight and obese individuals with intellectual disability residing in a residential care facility. It was found that the participants’ body weight, body composition (BMI, body fat, and abdominal fat), and waist circumference decreased significantly, while baseline fitness (muscle strength and flexibility) improved significantly.” small sample size to be sure but it is a clinical study that disproves your point.
I really find this video is misleading. The report you shown was just for freshman college women, a very unique sample size.
If a person has lives a sedentary lifestyle of less than 4000 steps a day increases there step count to 10,000 steps a day and they have a bmi of 25 or above they will lose weight. your video touches on the benefits of better muscle gains and most likely a lower bmi but your title can lead people to think walking is pointless and they should not do it. I was really liking your intermittent fasting videos but after this video I will be watching no more.
I disagree with this your first one 4 years ago I was 343 I began walking and I lost 120 by walking and my diet now I do strength training and resistance bands and I’m now 156 goal weight 140 and I know it’s all due to walking and Gallon of water and diet so to each it’s on
Video is so misinformed it should be taken down. Walking EXTENDS LIFE.
Maybe you get more life extension by adding other types of exercise but saying walking basically does not matter is dead wrong. Why would I listen to health advice from someone either ill nformed or just lookng for clicks?
Association of Step Volume and Intensity With All-Cause Mortality in Older Women | Geriatrics | JAMA Internal Medicine | JAMA Network
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=afffe229-3940-4dd1-94e6-56cdd109c457&utm_source=jps&utm_medium=email&utm_campaign=author_alert-jamanetwork&utm_content=author-author_engagement&utm_term=1m
Ted Mosby dislike
no waitlike
no waitdislike
no wait[…]
this song.
What you are saying makes sense unlike so many useless videos on youtube on this subject. P.S. You dog is so cute.
If you walk 5 miles a day (10k steps) Eat at a caloric deficit. You’re going to lose weight. No matter how many studies come out with their varying opinions it’ll always boil down to thermodynamics.
The golden rule to weight loss “Eat less move more” That’s it. That’s all you need to know. Start logging your food and getting a moderate amount of excessive a day and you’ll see results.
Ok, you have inspired me to get off my butt & take a walk.:)
i am watching this video for the first time. i dont know, what it is about you but you are an inspiration.thanks
Nothing are you fucking kidding??? I lost 3 kilos in 1 month just by doing 12k steps a day and paying attention to my food
I have watched all ur videos, but this is probably the first video that I disagree with. I am of the view that walking is probably one of the most underrated exercise and it burns a lot of calories. For the last 3 months, I make it a habit to walk atleast 20,000 steps everyday coupled with intermittent fasting. To me walking is the simplest exercise out there and it helps an individual to release stress as any other exercise do and also improve their cardiovascular system. For any beginners, 10k is the base from which they can start.
Great video. I usually walk a 100 step circuit in my house (about 5 circuits each hour) for my steps, but I have a mini stepper so I’ll give it a try it would definitely add some variety into the mix. My Fitbit is the Charge 2. Love it!
They had no control for the study…..plus they didn’t track their daily calorie intake. So the result is non conclusive.
How about marching in one spot is that considered walking..or knee highs?
I’m walking about 10k steps a day and losing weight but I also adjusted my eating habits. Now I eat at the same times every day. I eat until just before I’m full then I don’t eat again until the next feeding window. So for me that is 6pm, 2am, 8am (I’m a night shifter). This eliminates snacks. Some times I get a but hungry but I just push through until the next feeding window. So far so good. My real goal is to burn 500 cals a day which 10K steps up hill seems to accomplish.
You don’t need a damn study to know walking every day is GOOD for you…
Love it so much.
Remember being so little listening to to this song.
So many memories.
Thank you.
This is the most helpful fitness video I’ve ever seen on YouTube. Thanks!
Wow! I wanted to connect. I hope you would do the same and have to take a look with my creation too. Thank you.
I disagree with you…this time. I was inactive for close to a year and a half and gained a lot of weight. I started off at 5000 steps and lost a little over 20 pounds. 8000 steps and was taken off blood pressure meds, heart murmur undetectable, skin improved, eczema disappeared. Now I’m doing 10,000 and my mental clarity has improved, my measurements are different, the weight has slowed but I consistently loose. I believe any amount of activity is good overall for health. I also believe that walking alone can make a HUGE difference in health concerns compared to other exercises.
I feel like huffing and puffing just watching you, does that count?
Is anyone here from Late Late Niall??
When James and Niall sing this song as The Proclaimers XD ��������
Ive been documenting whats happening to me with 10,000 (at least) steps a day. I avearge around 14,000.. In two weeks ive lost 3.5 inches off my body.
Hi Carlo, I’ve been walking about 15K steps per day for the past month, consume between 1500-2000 calories per day and I’m just maintaining my existing weight. What am I doing wrong?
I fast 13 to 15 hours, do calorie deficit and walk 4 to 6 miles a day. I break fast with bullet roofo coffee and low carb and high protien and some fruit. I am not hungry or tired and have lost plenty of weight. I just stopped driving places unless it’s in a totally different city
Having walked 10k-15k everyday, the past 2 weeks, while I have not lost weight I have lost 2.5 inches at my thighs, hips, chest, shoulders and waist. Something different is I’m making healthier food choices and ensuring that I meet my sedentary BMR (1817) and don’t compensate for my activity. My calorie deficit is maybe 200-300 a day. My cholesterol has gone from 204 to 191. So, while the 10k steps was a sales ploy for the first pedometer there are a number of studies (ADA, AHA, APA and others) that show walking just 30 minutes a day (approximately 2,500-3,000 steps) results in lower bad cholesterol, improved mood, better sleep, lower risk of heart disease, lower risk of diabetes. Then, there’s Possible Pat who dropped 100lbs in 60 days just walking 6-9 miles a day at 605lbs. The bottom line is that Pat as well as myself made and make healthier food choices along with walking. All the studies about walking 30 minutes also include that walking with a healthy diet (not dieting, just healthy food choices) result in all I listed above and weight loss.
For me walking is the best option I can walk 3 hours daily but I can’t exercise 10 minutes daily
I hope I’ll loose some weight with walking and good diet
so why exactly am i sweating after 10k steps then, and scientifically it says an avarage person loses 500calories at 10k steps so what about that
This is fantastic information. Question, I don’t have a heart tracker. How fast do I walk? I’m currently walking very fast, should I slow it down? Should it be a”stroll”?
Thanks, I loved this video, and subscribed.
Also glad to see so many people in the comments calling bs and telling facts!
The biggest limitation to that study is that they failed to record whether or not the participants were actively using a “diet” or eating a reduced caloric intake diet. Since diet plays a bigger role in weight loss than exercise does the results of the data recorded doesn’t necessarily paints the WHOLE picture. It also depends whether or not these these participants were obese or overweight as the heavier you are the easier it is too lose weight. & the leaner you are the harder it is to lose weight
If I complete 10000 steps in whole day not by one go does it help me to reduce my fat
I am short, overweight and have many health problems and am 61 female
Wow, excellent video. Yes, during this couple of months under this current situation, we actually need to be emphasizing just how important it is to walk consistently every day. And this is especially for senior citizens. Walking to work, to the store, to the park are great ways to improve one’s life, instead of driving anywhere. Just walking the dog has made a great impact on people’s lives. Definitely I don’t mind the lower production when you are giving more information and sharing personal anecdote which just enrich your content. Note: I cannot wait for your video about running.
2020 and 2020 years later I’m still here ����♂️ good song, sad times as I’m still here ��#7
It’s funny, this guy is such a simp that he would walk 500 miles and he’s walk 500 more just to be the man who walks 1000 miles to fall down at some woman’s door. Simp level 1000
So this is the reason i m not loosing because I always stress out my body this video all i need
How can you say it doesn’t do anything? Walking 5 miles per day does something, trust me. This is total BS and I hope it doesn’t stop anyone from exercising daily.
Hii i just saw ur video first time and impressed i want to ask a question to you that weight training is more beneficial than walking for loosing weight.. Nowadays everybody is only talking about weight training in gym is best for weight loss.. I am 110kg 40 years lady from India having hypothyroid problem and high bp also.. please help me i have tried so many things but nothing works i m frustrated now with my overweight… please help me guide me sir..
TIL the video for 500 miles was made for the movie Benny and joon, and therefore is a song from the movie