Waitress Or Diet Details Calories and Carbs

This was a great interview!! He touched on a lot of areas even someone who has been plant-based for about a year (hehe) needed to hear! Dr. Gregor is the man, and him with Rich Roll is the perfect pairing!:) Thank you!!!

Ketosis does nothing more than curb your appetite, you eat less and thus lose weight. I did it strict for 7 months, less than 20 grams a day carbs, bought a ketone and blood glucose meter. Hit the gym 6 days a week. I lost 40 pounds in 5 months and then stalled. Sometimes you would go 5 weeks without loosing a pound. I started tracking my calories and i had to consume roughly 1500 a day to lose any weight. If i ate 1500 kcals a day on a healthy diet with carbs i would have lost the same amount of weight. I did like the stable energy levels, you never get hungry or crave foods so it’s easy to consume less food. I weigh 210 pounds and pretty fit. This is not a quick fast fix, requires alot of pre planning, meal preps and dedication, the diet is difficult to stick to as you end up eating the same few meals every day. I went months lifting my ass off at the gym and wasn’t getting any stronger because the muscle needs insulin to grow, plain and simple. I started eating cabs again and immediately noticed strength and muscle gains in the gym.

I am doing intermittent fasting since February 2020 and I have lost 28 pounds! I am very happy with it. Now I am doing 23/1 fasting but I am stuck in 149 pounds and I do not know what else to do. I am 5.4 feet tall and I am 57 years old. I would like to get some advice of what to do next. I must be making some mistakes not to be able to loss more weight
I am drinking a lot of water and I am taking super greens supplement and b12 and anti-stress magnesium, I quit all the regular medicine that the doctor had prescribed like levotiroxine, hormone replacement, bupropion, fluoxetine etc. I feel much better though a little sleepy during the day, at night I sleep like a log during 9 hours or 10. I eat almost the same every day because my stomach has shrinked a lot, I am having 2 eggs cooked in 1 spoon coconut oil as scrambled eggs, 100 gr of salmon, raw spinach, 5 nuts, half avocado, half tomato. And the vitamins thank you so much! ♥️ I need to get to 130 pounds to feel light!
I used to be 100 pounds all my life

Wow I was in the Mt. Diablo Unified School District he mentions growing up. Wish we had this guy as a kid!

He really helped me understand fasting. I’m reading his book The Obesity Code.

Nobel Prize! Makes me so sad, that the truth is diluted by corporate for decades.

I keep trying to tell fellow intermittent fasters that skipping breakfast is bad!! Most of the fasters I know skip breakfast and not dinner. I’m going to share the hell out of this video.

FDA food pyramid equals fatty liver. Rockefeller Medicine…

Brilliant. Would love to see more about the intermittent fasting and timing, the LDL component isn’t clear to me.

Question: Lustig says “if you don’t feed your microbiome, your microbiome feeds on you”. My understanding was that starving carbohydrate eating bacterial of your microbiome starves them out until those bacterial strains disappear. They would then be replace with bacterial that feed on fat and protein instead. Is my understanding wrong?

Who in their right mind would eat a spoon full of white raw flour? Maybe thousands of years ago in times of famines before a long cold winter hunter gathers might eat raw wheat. Time the FDA adds labels to carbohydrate foods, “This product is sickening”

I am going to have to listen to this again. It was more technical than I am used to listening to. Because I got to thinking that it was okay to eat carbohydrates and less fiber but then he made the statement if you go without fiber the bacterium that you have been feeding would end up feeding on you. Now that’s got me in a perplexed thought. Because I’ve been having trouble with my sugar levels of how well I feel. I was trying to go more carnivore but when I started reducing the carbohydrates I really got feeling ill. And it’s thrown my balance off. Not sure what to do yet. Other than go slow at reducing the carbohydrates. And which kind of carbohydrates etc etc. Gosh our diets have become so complicated just to stay well.

Fructose is bad, glucose is not, africa lives on refined white corn flour. ZERO FAT / DIABETIC people. There is malnutrition because of the micronutrients/protein deficiency caused by refined starch and lack of fish / meat, and very little food diversity, but that’s another story.

Glucose (starches) are just a very good healthy energy source. Fructose (HFCS, sucrose) is just a toxin.

Dr.Phinney is scared of longer fasts.

“The ACTUAL amount of lean mass lost was 1.2 kg (2.6 pounds), but importantly, this was LESS than caloric restriction (1.6 kg). Also, some lean mass is lost during weight loss (skin, connective tissue) and the lean mass percentage INCREASED by 2.2% during fasting.”

https://www.dietdoctor.com/fasting-myths

Follow this man into the battle for health and you WILL succeed.

There are so many great benefits to nutritional ketosis. I have seen fantastic results! Here to help if anyone needs it!

Lustig has cleary lost some weight. Practicing what he teachs

On the subject of sodium you say 2 grams and 2 grams added to a lightly salted diet.  A total of 2 grams? and what about potassium?  I  use “light” salt (half sodium, half potassium) which is the cheapest way to buy potassium at the grocery store.  Any advise?  Is it 2 grams of sodium plus? grams of potassium?

35:58 Ummm avoid grains, and oats are a grain… fruit is full of sugar! Wow don’t eat sugar, but instead… EAT SUGAR!!!! How about… I don’t know eat an egg, leafy greens (no roots) and steak, go to bed hungry. That’s healthy!

This is the moron who said in a podcast that Donald Trump did not have a functioning frontal cortex?
If that were the case he could not make decisions and it is obvious to the most rabid anti-Trump citizen that he makes decision. Need more proof? A person without a functioning cerebral cortex lacks “executive could not work towards a goal, which he clearly did to win the nomination and election.

As Joe Pesci said in “My Cousin Vinnie”, “I’m through with this guy.”-not because he loathes Donald Trump- but because he is capable of uttering such utterly stupid opinions.

The doctor knows all about problems with fat around waist. It looks like he has a little more fat there then he should. Maybe not obese but overweight. Can tell when he turns to side. Many studies and he talks about some showing belly fat is not inert but is sending out a lot of toxic inflammatory compounds. Not good for getting to old healthy age. So he like all of us struggle with not eating junk food and not wanting to exercise much.

I hate when people interject with noise. Just shut up woman.

I’ve been LCHF for about 6 months now. I’ve enjoyed the benefits I was able to ride 100 miles on just water and electrolytes. The remaining 32 miles though were really tough! A also do HIIT twice a week sprints and hills. The one question I don’t see answered is what to do during the event? Just eat fat/protein, or take small amount of carbs?

My friend laughed when I told them I was gonna reduce weight with just using Custokebon Secrets, but after I showed them amazing effects after I used it they are begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

34:30 Yes, grians are toxic, don’t eat them… apple juice is nothing more than liquid sugar, and yes, toast, it turns to pure sugar when you eat it…. of course sugar levels go up. Why not bacon, and steak drenched in butter…. non-salt butter… with a all greens (no root, no dressing) salad.

I watched most of Bitter Truth but got bogged down by the chemistry section. I understand his point though. For years we thought too much fat in the diet was the problem, when it’s really sugar! I didn’t realize the differences between sucrose, fructose and “high-fructose” corn syrup until he explained it. I assumed all sugars were metabolized the same. Now I am looking at ingredients for everything I buy, especially for the evil HFCS! It’s amazing how many products include it.

I also didn’t make the distinction between non-surgar carbohydrates (such as those in Japanese diet) and sugar carbs. I assumed any high carb diet wasn’t good, but Dr. Lustig made the point that a person can do well and even lose weight on the Japanese diet too due to the drastic reduction of sugar, even though the diet is still high in complex carbs. Upon reflection, this makes sense to me. Many years ago I was a vegetarian (for a total of 7 years). ate a lot of complex carbs, hardly any protein and not much sugar. I was still pretty thin on this diet.

This guy predicted soybean oil might be bad for you years before studies just started saying the same…  Impressed!  Bonus for the sodium and magnesium supplementation.  Nice job Doc.

How come when I check my blood first thing when I get up,and then have a few cups of black coffee and then test after 30 mins my blood sugar goes up from 6.3 to 7.5 then it must break my fast is that correct

Greger needs to consider the benefits of intermittent fasting as a inducer of autophagy. If How Not To Age is the next book… Autophagy better be heavily covered. And Intermittent Fasting clearly supports that.

I got hit hard by not replacing enough sodium everyday. For about two weeks anytime I did strength training I would get massive headaches. It too me a while to figure it out but I need roughly 5g of sodium+ per day for me to be able to strength train (anaerobic exercise) headache free.

what about swimmers… Swims 50m to 400m…. Max. duration is 4 minutes….

Any thoughts on carb cycling? I heard the part about carbs, metabolic emergency, from 1 day, but I hear Biohackers say carb cycling is good for the body. Thank you.

great video thank you for your work Dr Phinney was the final piece of the puzzle I was missing for years. Currently living in the nutritional ketosis and will need look back.

Really interesting lecture and I agree with much of what Dr Lustig puts forward. He has a very unique insight of diet and does show that even if you find low carb difficult that cutting sugar additives will massively improve your overall health. Especially with his study on the children within his practice. The dramatic change in their health not dropping carbs or starch just the added sugar, genuinely was astounding. However, I do wonder how much more dramatic the markers would have been if he took it furthereven with a select few of his patients with a low carb diet of maintaining the same number of calories and whether the results in would have been even more dramatic. He seems extremely attached to maintaining his view on low fat guidelines despite the mountain of evidence which disproves it.

I always enjoy listening to Dr. Phinney. Thanks for uploading.

Are there any moves here that could harm my L5 S1 back fusion?

It is true. I cut out all sugar and carbs except for leafy greens and I lost 50 pounds of blubber in 6 months which much of it was in and around my liver without even trying. I am not a young man but I feel 20 years less old now. I dare you to try it.

Excellent presentation and great associated paper: http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/pdf

Great talk, although at 25:00 he incorrectly describes how to perform orthostatic vital signs because for it to be positive you would expect a 20 point in SYSTOLIC and 10 point in DIASTOLIC and you need to wait 2-3 minutes before taking the second reading after standing up. Upon standing, your vascular reflexes will cause a false reading and your true orthostasis will be revealed in the 2-3 minute mark.

It seems the food and pharmaceutical companies are allowed to do this by Democrats to reduce social security payments.

30:25 An apple is an natural laxative, therefore… you are going to poo out your calories before you can absorb them. Again, you have missed your mark. Thumbs Down.

I really liked Roberts earlier talks. I even bought one of his books.
I mentioned his “salt in cola” piece, like the good little parrot i am, to one of my coworkers and he ripped it apart by googling the salt content of cola and tap water. I checked other sources. They are the same. Robert made that whole thing up. I am still dissappointed and wont trust him as a source of information.

Lesson learned: fact check everything. Especially if its health related and even more so if its presented by a speaker as good as him.

Cordain, Phinney, Noakes, et al are suffering from confirmation bias and selective reading and interpretation of the available literature.
1. They blame carbohydrates for obesity and diabetes, which has only gone epidemic in the last 40 years, whereas humans have been eating grains for 100,000 years.
2. 75% of the world’s population is lactase deficient after weaning, which excludes dairy as a form of fat and protein for most of mankind.
3. Grains alone have got mankind through drought and flood for eons. Animals cannot be produced and stored adequately for this purpose.
4. Diabetes and obesity can be reversed on a high carb diet (it’s in the literature). Success in achieving weight loss and reversal or minimization of insulin resistance is primarily based on losing excess bodyfat %, and managing stress.
5. Arguing that a high fat, high animal produce diet, is superior in managing weight AND longevity advantage, is not supported by the greater body of science.
6. Many who develop insulin resistance do so by poor dietary habits excessive refined carbs, a lack of fibrous carbs, excess fat; and undisciplined lifestyles and poor stress management.
7. No community with a longevity advantage, anywhere in the world at any time has had a low carb high fat diet. Rather, unprocessed carbs has been the staple for all. The AVERAGE Neanderthal lifespan during the Paleo era was 35yo. If most lived beyond 70, there would not have been adequate food resources.
8. There was not ONE paleolithic diet. There was many depending on local resources and climate. These included high carb diets.

Whichever way you cut it, LCHF pushers are grossly ignorant about the paleoanthropological record and pwned by the naturalistic fallacy.

Leadership postion at Monsanto???? I hope left because he disagreed with them

This is the best talk on metabolic syndrome I have ever seen!

as i tried many diets before im gonna give it a try and see if how my performance goes with it.however i dont trust people who drink coffe and use apple products

I like the hybrid car analogy of burning fuel and intermittent fasting. Well done

[NB. I am currently experimenting on myself with both LCHF though not aiming for ketosis just yet and a 36 hour fast once a week in the manner described by Jason Fung.]

For those arguing in favour of fasting in the manner suggested by Dr Fung, I’m not saying you are wrong but it is a bit early to say that you are right. And that is exactly what Dr Phinney was saying about Dr Fung (though he didn’t state his name when making his comments) and the claims he and Jimmy Moore made in their book about fasting. To be fair, I had to watch this video a couple of times and go back and read some more stuff written by Dr Fung to clearly understand what Dr Phinney was saying here. Dr Fung makes some very bold claims about the benefits of fasting (and time may well prove him absolutely correct) but Dr Phinney is very correct to point out that the scientific data is lacking at the moment. Dr Fung treats obese diabetic patients successfully with fasting but does that mean that non-obese, non-diabetic people should be doing the same thing? We don’t know at the moment. And what about people who weight train (whether we are obese or diabetic or not) because there is a pretty small segment of the population who are regular & serious weight trainers (and that includes many of the bros in the gym).

When I am not interested in LCHF for health I am interested in strength training and one thing that becomes very apparent if you delve into that area is that it is very poorly understood by the medical community, most of whom think about exercise in ‘cardio’ terms. So there is a big gap in the knowledge about how serious strength training leading to significant hypertrophy impacts on a whole heap of health conditions and that is true in the LCHF world as well (though it is changing). In relation to muscle loss/gain and the nitrogen balance, Dr Phinney says the evidence shows certain things but my understanding (which may be flawed) is that nitrogen balance is not necessarily a good indicator of muscle protein synthesis so it could be that Dr Phinney is unduly concerned about nothing.

And then I would have to ask what the effect of exercise (especially strength training) has on this: if you put people into a calorie restricted state via fasting or daily restriction without fasting perhaps they will lose muscle mass but if they are lifting heavy weights during this time maybe they won’t. I suspect that is a major, but as yet unexplored, factor.

The main criticism I have of Dr Fung is his argument that people have been fasting for thousands of years therefore it is good for us. Well maybe it is but that same argument is routinely used to say that people have been consuming carbs in the forms of grains for thousands of years so we should keep doing that and not go LCHF. Also he states that ‘it doesn’t make sense’ for the body to use protein for fuel while in a fasted state if it has fat to utilise instead but I would point out that it equally doesn’t make sense for the human body to be so intolerant of carbs that it develops type 2 diabetes but it clearly does. So let’s go where the evidence leads us and admit when we don’t yet know things rather than using ‘common sense’ to determine what we do when it is abundantly clear that our bodies are not driven by ‘common sense’ but by biochemistry.

Dr Gregor’s face when he hears that people actually say ‘blood work doesn’t mean anything’ ��������

What constitutes slow release Mg, that I can get in AU. I definitely suffer the ill effects of some Mg supplements

the buddha ate one meal a day before noon and recommended the same for his monks https://obo.genaud.net/dhamma-vinaya/chlm/mn/mn.070.chlm.sbb.htm

Wonderful talk! I always learn new things from these videos.

And this is the biggest problem with the people who are pro ketosis, depending on which advocate you talk to you get told a completely different story. This Dr talks about eating cheese and drinking coffee and some nuts. Another very popular hyper woman on YouTube says NEVER EVER EVER eat cheese, nuts or coffee if you want to get into ketosis, then there’s the fraud who sells his own brand of coffee. No wonder the ketosis movement doesn’t get the respect it deserves, the top players in the movement agree on so little, and I’m saying this as someone who believes in the principles but am confused by the “experts” contradicting each other.

How come Greger is 7 years younger than me and looks 10 years older? He’s only 48! Must be all that healthy living.

I always like Dr Greger but this is a particularly good interview.

Great lecture.Only issue is sugar isn’t number 1 problem.Maybe when coming GB to cancer but saturated fat is number 1 deaths in America.

I have always put salt on everything salad, soup, steak veggies even in my keno hot chocolate, never had kept flu.

My grandparents ate lard sandwiches during the great depression. My mother would always tell me to be thankful that we had butter instead of lard like her parents. Turns out lard is ok!

I totally agree with what to eat: Real, whole food, not processed junk. We were created to eat vegetation and given permission later from God to eat meat. I eat things people ate before the industrialized era mostly.

Plastics, especially flexible types like in freezer bags, transfer a number of harmful synthetic chemicals to whatever food or beverages are in contact with them. Instead, try freezing in glass. We’ve been freezing food in glass, including canning jars, for decades, and only had a couple crack. KEY: do not fill completely, especially when filling with liquids. Flour, nuts, etc keep better when frozen but do not expand like liquids do.

Thanks to whoever edited this video. The subtitled questions are a huge help.

Fasting? Can it be ok when trying to lose excess skin? Can you do a video on this? Looking for knowledge.

This is one of the best videos explaining ketosis and a ketogenic lifestyle. This man is a genius!

Wow this talk has so much useful information that I am gonna take screenshots of the slides for future reference. Maybe I’ll even print them off and stick them on my wall. I have been doing keto for a couple of weeks, but have hardly lost any weight and am feeling tired. I think I have done a pretty good job of cutting carbs, but I am probably still eating too much protein and not enough fat. I think I also have a bit of keto flu, so I will buy that vegetable juice in the stores that I have been avoiding cos they put 0.5g of salt in every 100ml.

http://fhs.mcmaster.ca/main/news/news_2014/sodium_intake_study.html

45:30 I’m highly sceptical about the carnivore diet and think it sounds dangerous. But I also thought the same about intermittent fasting and low carb diets at one time, both of which have improved my health, body and mind significantly and have gained vast amounts of research promoting their benefits.

50:10 is where the sciency stuff about how cancer cells grow.

Can someone enlighten me if the natural fruits which are full in fructose should be avoided? Or, be honest, cut off?

Greger proves that eating vegan promotes the growth of long, flowing, beautiful hair…………..

Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction method that was available, however in the end not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me awesome things about it and so far to date I have successfully lost 15 pounds within 3 weeks!

When bread is stored at refrigerator temp and not frozen a chemical change occurs in the starch causing it to absorb all the moisture which rapidly makes the bread feel and taste stale.

Sorry to be an editor, Dr. Phinney, but near the end of your lecture that should be “eat FEWER carbs”. Otherwise, this was an excellent lecture.

If we can have 2 more a days meal plan would help us soooo much. Thanks.

you’ve people saying keto diet is the way to go, and you’ve got carnivore diet is the way to go, then theres this guy saying plant based is the way to go,they all profess to reverse diabetes, weight loss, autoimmune reversal. wtf, maybe just cut out high carbs and sugar and we’ll all be fine?

“Guys?” Were any elite women tested? Different hormonal systems mean that your data may not be entirely useful to female fat-adapted athletes.

The How Not To Diet book is incomplete it focuses on food and not on psychology. The most successful researched fat loss regime BY FAR is the Bright Lines programme developed by a psychologist. The keys are 1) avoiding trigger foods and 2) Most importantly, a highly structured approach to eating that reduces the need for choice and willpower. Combining Greger’s ideas with the Bright Lines ideas would be a truly powerful approach to weight loss.

The doctors also gave me reseeding syndrome I was transferred hospitals and fed correctly

“Fat is a much more potent cause of hypertension than salt”Nathan Pritikin

I really enjoy and appreciate Dr. Gregor! Thank you Rich for hosting such a wonderful session!!

46:40 Actually… grains, all grains and processed foods!!! Avoid them when wanting to get pregnant!

Not aging well “Coronavirus will not be half the US population”
With those case numbers and immunity being temporary at best, you can bet your ass it will be far more.
But hey, he could not know just how retarded Trumpists are I guess.

would have enjoyed the questions and answers section of the leacture as well. Sometimes the questions bring about some very interesting questions:-)

I am on the path of cutting out more and more sugar from my diet. But this Dr Listigs research definitely has motivated me to speed it up.

FYI: Based upon a previous video he’s about 74yrs old and looks great and is coherent and driving global change. Definitely goals!!!!!

18:00 “50% increase in CVD and 50% increase in all-cause mortality when you go from 4 grams [of sodium] to 2.3”
Source? Maybe I’ve missed something, but after a nontrivial amount of time spent searching for it, including in the referenced NEJM study, I haven’t seen any such numbers mentioned anywhere. Some suggested a reevaluation of the 2.3 g/day recommendation, but all of the conclusions were alluding to more research being needed to establish more appropriate values. Other studies point out an association of low sodium intake to the diseases dr. Phinney suggests an association to in this video, but those are made somewhat controversial by a review from 2014. An association between sodium and blood pressure also remains relevant.

2011.05 Fatal and nonfatal outcomes, incidence of hypertension, and blood pressure changes in relation to urinary sodium excretion (PMID: 21540421)
 “CONCLUSIONS: In this population-based cohort, systolic blood pressure, but not diastolic pressure, changes over time aligned with change in sodium excretion, but this association did not translate into a higher risk of hypertension or CVD complications. Lower sodium excretion was associated with higher CVD mortality.”

2006.03 Sodium intake and mortality in the NHANES II follow-up study (PMID: 16490476)
“The inverse association of sodium to CVD mortality seen here raises questions regarding the likelihood of a survival advantage accompanying a lower sodium diet. These findings highlight the need for further study of the relation of dietary sodium to mortality outcomes.”
“Adjusted HR of CVD mortality for sodium <2300 mg was 1.37 (95% confidence interval [CI]: 1.03-1.81, P 033), and 1.28 (95% CI: 1.10-1.50, P 003) for all-cause mortality."
(he only study that seems to be suggestive of the values dr. Phinney is talking about, perhaps it is the source of his numbers?).

But:

2014.06 Dietary Salt Intake and Hypertension (PMCID: PMC4105387)
“A single RCT showed an increase in the risk of all-cause death in those with congestive heart failure receiving a low-sodium diet. In contrast, He et al. (52) simultaneously analyzed normotensive individuals and hypertensive patients from the same studies including Taylor’s meta-analysis. They reported that salt reduction at 2.0 to 2.3 g per day significantly decreased the risk of cardiovascular diseases (20% of decrease). However, in most studies supporting the fact that salt reduction increases the risk of cardiovascular diseases, methodological problems have been indicated (47,49), or study subjects were high-risk patients (46,51).”
(references 47 and 49 are to the two studies cited above, hence the highlighting).

And this is just one example, I suggest going over the whole paragraph goo.gl/y81ZA9.

Should be mentioned as well:
2012 WHO meta-analysis ( goo.gl/B4fy6d, pdf)
p.13: “The effect of reduced sodium intake compared with usual sodium intake on all-cause mortality was not statistically significant (RR 0.70, 95%CI: 0.44, 1.14).”

Anyhow, I agree that the 2.3g/day sodium value is probably too low, especially on keto, but based on what I’ve seen I don’t see any basis for making any concrete recommendations/conclusions. Once again, if I’m missing something feel free to enlighten me.

Edit: to be perfectly fair, here is the referenced NEJM and Mcmaster data, respectively:
goo.gl/v4O0Kt
“an estimated sodium excretion that was below 3.00 g per day was also associated with an increased risk of the composite outcome (odds ratio, 1.27; 95% CI, 1.12 to 1.44).”
goo.gl/Ypz3W8
“lower sodium excretion (8.6%; [HR, 1.19; 95% CI, 1.02-1.39] for 2-2.99 g/d, 10.6%; [HR, 1.37; 95% CI, 1.09-1.73] for <2 g/d) were associated with an increased risk of CV death."
Figure 1 forces me to conclude that dr. Phinney’s right, to the extent that 50% increase in risk are indeed gained. At which value they are gained is an entirely different question though. #TIL.

The best for a Fatty Liver ; take 1000 mg. of Chloline with Inositol with each meal you eat. Also take 2000 mg of “stinging nettle” every day to bring down bad estrogen and lose weight. Also Take 800 mg. 2×400 of “Lipoic acid” a day.
Sleep 10 hour every night sleep helps lose weight control your hormones and release HGH try to be in bed by 9:00 pm and wake up early and exercise for 40 minutes before you eat breakfast…..eat a low low fat and low carb diet, don’t fry, don’t eat any type of oils,no salad dressings, NO OILS!! NO FATS! no sugar, no coffee, no chocolate, no stimulants of any kind, go in the sun 40 minutes a day, Eat no dairy, no bread,no junk food and drink lots of apple cider vinegar with water.. Eats two lemons a day for vitamin C and detox your liver and kidneys.

Eat daikon radish every day for healthy thyroid you can buy it at any Korean grocery store. The intermittent fasting diet also helps…. I lost 96 pounds and I no longer have a fatty liver, no sleep apnea, and no more diabetic, took me 5 yrs I am a vegan..nothing is easy.
one of my favorite books that will help you lose weight ;
The Obesity Code: Unlocking the Secrets of Weight Loss Paperback – March 1, 2016
by Dr. Jason Fung ; http://www.amazon.com/Obesity-Code-Unlocking-Secrets-Weight/dp/1771641258

Choline supplementation improves liver function and improves cholesterol
http://www.ncbi.nlm.nih.gov/pubmed/24368431

The liver is our largest internal organ (the skin is technically the largest organ) in our bodies. The importance of a healthy liver cannot be overemphasized. Americans have very unhealthy livers, with epidemic rates of liver disease, including cancer, hepatitis, cirrhosis, and fatty liver (alcoholic and non-alcoholic) among other conditions. It is vital to maintain the health of your liver throughout life.

The liver has two enemies: 1) fats, and that includes vegetable oils, and 2) alcohol and drugs. Americans eat a 42% fat calorie diet, and most all of these fats are saturated animal fats. Saturated fats harm our bodies the most.The real road to healthy liver function is to eat a low-fat, high-fiber, low-calorie, low-protein diet.Stop eating, or limit, red meat, poultry, and eggs. Take dairy of any kind completely out of your life, including low-fat and no-fat dairy products. Keep your fat intake under 20%, and from vegetable, not animal, sources. Under 20% is the magic number. 10% is the ideal.

At the famous Mayo Clinic (Expert Opinion in Pharmacotherapy) people with non-alcoholic fatty liver were given TMG with impressive results. This is intimately related to the epidemic of diabetes and other blood sugar problems we now suffer from. Many people have fatty liver disease, but simply don’t know it. The same results were found at the famous Stanford University (Review of Gastrological Disorders). Later at the Mayo Clinic (Best Practices in Research in Clinical Gastroenterology) doctors successfully treated non-alcoholic steatohepatitis. Anyone with hepatitis should do this program for two years. Please read the article on hepatitis in our library Hepatitis-C.

Doctors at the University of Virginia (Current Treatments in Gastroenterology) gave TMG to people with non-alcoholic fatty livers. They suggested this as a superior treatment to drugs, along with better food choices. Fatty liver leads to far more serious conditions including early death. The same results were found at Loyola University (Nutrition Reviews).

I have T2D and intermittent fasted for over 2 weeks. I eat once daily 5-6 pm and the next day I check and my blood sugar levels are around 200-250. I watch carb intake and I don’t eat sugar. I cook vegetables and make my own 3 ingredient bread. I don’t think I can afford either of the 2 medicines he’s talked about to get the sugar out of our body. So what can I do?

Thanks to the two of you. My two fav people. Please keep up the good works. All the best from Ireland

16:45 Potassium on Keto (3-5 servings/day of DARK greens).
18:35 Magnesium on Keto (low mg= muscle cramps; supplement to keep levels up).
22:18 At least 12 weeks of continuously in Nutritional Ketosis before inflammation markers come down.
43:10 Relapse of having a day of eating carbs Feeling ill, body’s way of telling you to refrain from those foods.

Artisanal vegan fecal transplant spas. I’ll invest in that. lol.

This shd be taught in schools why they are not doing it. The medical practitioners fear it will break their rice bowl. They are all evil. Want us to be sick so that they suck all our money

Before I went LCHF my ankles would swell & I had very high BP. After 6-8 months my ankles stopped swelling. My BP went down, but I did not add anymore  salt to my food even after I went LCHF. In my opinion it was the processed food & the table salt causing it. Because I did change to Celtic sea salt sparingly, it helped with the headaches I had having lack of salt in food.. So I think this can be different in everyone.

As one who has lost over 100 lbs twice in my life I can honestly say that when I was over weight I was not conscious of what I was putting in my mouth. People just let their subconscious habits run their lives. 1st step To get ride of those nasty LBS you have to be aware of your own behavior. I don’t know anyone that would consciously want to become Obese.

Definitely looking forward to the mental health book. I really enjoyed this video and ‘How Not to Die’ is an amazing book!

I have a quest: if I complete a ketogenic diet for 30 days, will I be able to burn carbs more efficiently??

Dr. Phinney has it all wrong when it comes to intermittent fasting, for thousands of years humans have had limited access to food. Fasting has been a part of our daily routine since the dawn of humanity. Our bodies do not burn muscle when fat is available to burn, i have lost 100 lbs on keto and fasting, and my lifts are stronger than ever and my muscle growth and definition have significantly improved.

I admire Dr.Gregor so much, he is just so informative yet he is so kind, I bet this pandemic has kept him so much less busy with no traveling, he probably has been researching, and maybe writing another book, I do t think he can sit still

I have lost 42 pounds following Steven Phinney changed my life…I am 51 years old and off all my meds blood pressure,cholesterol, off of Hydrochlorothiazide which takes fluid away from your heart and your lungs for congestive heart failure no longer on any meds I am so happy please give this a try

Thanks Dr. Phinney… convinced and a fan, I also read O’Donnell’s et al, paper… and now your filling in the How To Mechanisms… helps a lot…
70 Going On 100…

Dr. Jeff is there a doctor that you can recommend that believes in this process, one that lives here in or near Columbus Ohio? I’m in great need of finding one!

What are your and/or Dr. Fung’s thoughts on Dry Fasting for 24 hours? Other are claiming the benefits of healing and autoghagy are elevated with a dry fast.

Experiment with ketogenic diet for cancer patients sounds very interesting. Are there any updates on that?

Theres nothing wrong with protein powder, this dude is spitting total bro science.

31:45 Seriously? I’m 21 stone, and I’m not hungry all the time! I don’t drink fizzy drinks, I don’t eat fries, I avoid bread/chips/cakes and I work 10 hours a day three straight days in a row on my farm and I’m not tired. What lies are you selling? Are you drinking milk and eating rice and chips before bed?!

Can someone tell me if fructose (as in eating fresh fruit) is okay as long as you aren’t taking in sugar/glucose and processed fructose etc?

Can’t follow anyone’s advise on eating healthy.. when they look so unhealthy!

54:36 Shed a few pounds… get a one acre piece of land and work it every day… you’ll lose weight!.. yah fuc’quen reta’rds

In my opinion, all sugary food & beverages manufacturers should be stopped immediately across the world and we should all practise (sugar distancing).

23:00 What was first, water or carbs? Seriously, two days your body would have been ready to do a bike ride with or without the test…. where is the dry run? I train people with two day differences so their bodies don’t break. Day one, 15 minutes, day three 30 minutes, day five 45 minutes… (one day for sabbath) day eight 1 hour, and then after that, day ten they have to push themselves, and they will do 2 to 3 hours of labor in what ever physical exercise…. therefore, this test is BS!!!!! Get him up to one+ hours of exercise before you do this quackery test!

What is the best way to lost tons of weight? I read a lot of great reviews on the internet about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried this popular lose weight method?

I’m so glad you teach sodium, due to epileptic seizures this diet is not knew to me, but hyponatremia / SIADH nearly killed me. As you know seizure meds dump your sodium which waste your potassium and made it so so much worse deadly debilitating and no one seemed to realize it. Wish all doctors were educated.

You are specifically and exclusively an idiot. You are specifically and exclusively wrong.

Papers for possible utilization of Vitamin C High Doses on Covid 19

Intravenous vitamin C for reduction of cytokines storm in acute respiratory distress síndrome

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7172861/

Vitamin C may reduce the duration of mechanical ventilation in critically ill patients: a meta-regression analysis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7006137/

Vitamin C: an essential “stress hormone” during sepsis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7024758/

Along with Dr Perlmutter, this amazing Doctor changed my life for the better.

Dr Phinney You arenl truly the best:) I’m in Korea, but I hope to get to attend one of your lectures in the near future

I read the book and I did the ketogenic diet. I felt great for the first couple weeks or something. I felt high energy and euphoria after maybe a week into it, but I remember a while after that I felt like crap and low energy and couldn’t train at all. I was getting enough calories, though I know better sources now. I did it for 6 months and was not feeling well or having any benefit. I saw no fat loss and couldn’t train. I was doing something wrong. I had very high ketones up to 7mg/dl sometimes. I recently learned about intermittent fasting and carb cycling and suspect one or both of those things are the missing part of the puzzle.

Obviously a person should not be irresponsible when giving advice of any kind. And it’s quite possible that every randomized controlled study should include a dietary component when judging the efficacy of a drug. But why would you need a randomized controlled study for a ketogenic diet?

A person doesn’t need a prescription to buy Ding Dongs and Coca-Cola. Why would they? That’s their right.

What really makes this laughable is that there was no randomized control study done on the low-fat plant-based, low salt high fiber dietary recommendations doctors have been giving for decades.

It makes perfect sense to study drugs before giving medical advice that involves drugs. Most doctors know less than your plumber when it comes to diet.

What good is a dietitian trained in a medical school?

DR. STEPHEN PHINNEY IS SO AMAZINGLY AWESOME!!! Thank you for sharing your work so freely and openly, Dr Phinney. Much love and blessing to you, Sir!

Very informative, switching from constantly giving my body new fuel to using it’s stored energy which my body has tons of it helps me not only to loose the weight, but also lower my a1c. Thanks you!

This might be a dumb question but what book does he refer to in this presentation?

There are a lot of drs too lazy to explain, or too ignorant. It is a shocking situation. The wrong message was sent out for 60 years. Fat in the food is the danger!! NO It is the sugar which makes the fat danger. Whole healthy grains? Cornflakes? NO Eat fat and veg cut out carbs

In my 1970 edition of Dr. Atkin’s diet book Dr. Atkins said, “either you’re in lipolysis or glycolysis”, and I’ve used that since the late 1980’s to eat less often. The holidays is my Glycolysis Season…non-stop grazing. ha!

A lot of new revolutionary thoughts about dangers of sugar. Awesome stuff!

Still it looks like sugar alone does not explain everything, and seed oils are contributing a lot to the disease side of equation independant of obesity.

Dr Joel Wallack told that the bubbles in softdrinks are THE ENEMY they are CARBON and subsequently dilute the stomack acid and lessens the stomacks ability to melt food, and this IS A MAYOR FACTOR IN ALL Diseases.

I sent this link to a good friend whose doctors say there is nothing they can do for her cancer except radiation to reduce her pain. I sent it before I watched it. Di not know you would be saying SHIT and FU. You could have not used vulgarity as some viewers are still sensitive to language.

Mainstream medicine and public health are a disaster right now and need to be changed, but I won’t wait around for that. The right foods are available, and if you’re fasting enough, there’s no difference in cost.

“the illusion of moderation” Wow, such great, eyeopening points!

Dr Vickers of the Gerson Clinic says that sugar does not cause cancer.

very intelligent man but not a great presenter, stutters and loses focus a few times.

Carbohydrate metabolism created advanced glycation end products (AGEs) in the cells. It basically will caramelize and rust your body. It is the major component that causes aging in animals.

NO, BUT IT MAKES IT LAST LONGER… LOVE BREAD, AND, DONT EAT MUCH, SO ALWAYS FREEZE 1/2

No it doesn’t. What fuckin’ moron made that claim?
Like when that airhead bartender tried to slam “Colonial Vegetables”.

Fucking Liberals.