Understanding Carb Addiction Part 1 by Dr. Robert Cywes
Video taken from the channel: Dr. Cywes the #CarbAddictionDoc
Good Carbs vs. Bad Carbs Part I (700 Calorie Meals) DiTuro Productions
Video taken from the channel: DiTuroProductions
How To Track Calories From Alcohol
Video taken from the channel: Matty Fusaro
The DO’s [and DON’Ts] of Alcohol On The Ketogenic Diet Explained
![The DO's [and DON'Ts] of Alcohol On The Ketogenic Diet Explained](https://i.ytimg.com/vi/bkfnvqAEdrc/hqdefault.jpg "The DO's [and DON'Ts] of Alcohol On The Ketogenic Diet Explained")
Video taken from the channel: Dr Dan Maggs
How to Calculate Net Carbs (Low Carb / Keto)
Video taken from the channel: Dr Dan Maggs
Dr. Peter Brukner ‘Why Low Carb?’
Video taken from the channel: Low Carb Down Under
What Has No Carbs & Can Be Mixed With Vodka?
Video taken from the channel: LIVESTRONG.COM
In fact, you may even be able to consume fewer calories with a flavored vodka. Ciroc Coconut Vodka provides 94 calories per shot, about the same as the unflavored variety. Smirnoff Citrus Vodka has 87.How many calories are in a shot of vodka?
70 proof vodka: 85 calories. 80 proof vodka: 96 calories. 90 proof vodka: 110 calories. 100 proof vodka: 124 calories.The following are the caloric contents of 1.5-ounce servings of vodkas of different proofs: 115 calories in a serving of 94-proof vodka 123 calories in a serving of 100-proof vodka Beyond.
Vodka the drink with the lowest calorie in it as compared to beer and wine is loved not only for the least carbs in it but also for its mild taste and aroma. The calories in vodka depend on the amount of alcohol in it. Approximately, the drink has 97 calories.A Vodka Nutrition Info Only Calories Counted Nutrition vodka nutrition facts is free HD wallpaper was upload by Admin.
Download this image for free in HD resolution the choice “download button” below.That alcohol has calories in it! Each gram of alcohol has 7 calories. Compare that to 4 calories per gram of carb, or 9 calories per gram of fat. That means a spirt has about 97 calories per shot, a glass of wine has about 123 calories per glass and a beer has about 154 calories.
Red Wine vs Vodka In-Depth Nutrition Comparison. Compare Red Wine to Vodka by vitamins and minerals using the only readable nutrition comparison tool. Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food.
Low Calories diet. Low Fats diet. Low Carbs.The USDA’s Nutrient Database lists the nutrition information for a generic serving of 80-proof vodka.
A 1-ounce serving contains 64 calories from 9 grams of alcohol, but no carbohydrates, protein or fat.A regular 1.5-ounce serving of vodka has about 100 calories. Like regular vodka, the new Botanical liquor has no carbs, protein or fat.The favorite choice for the term “Wine” is 1 5 fluid ounce serving of Red Table Wine which has about 120 calories.Calorie and nutritional information for a variety of types and serving sizes of Wine is shown.
Tito’s Vodka Nutrition Facts: Since the drink is famous among many and so many are concerned towards gaining knowledge of tito’s vodka calories. In general, 1 shot of drink serving of Tito’s Handmade vodka has 70 calories.Compare that to 4 calories per gram of carb, or 9 calories per gram of fat.
Personalized health review for Smirnoff Whipped Cream Flavored Vodka: 100 calories, nutrition grade (N/A.There are about seven calories in one gram of alcohol. Most carbs and proteins contain four calories per gram, while fats contain nine calories per gram. There is no difference in the calorie content of different brands of vodka like Smirnoff, Grey Goose, Skyy, and Absolut Vodkathat.Nutrition Facts About Vodka.
Below you will find all the necessary nutrition facts about vodka you should know if you want to do a keto diet and have some vodka at the same time. �� I split the information into two separate tables which show only the facts and data that are interesting and relevant from the point of view of a keto diet (i.e. calories.Calories in vodka come only from the alcohol itself. Pure alcohol contains approximately seven calories per gram.
For referral, carbs, as well as protein both, consist of about four calories per gram, while fat contains about nine calories per gram.
List of related literature:
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| from A Text Book of Homoeopathic Pharmacy |
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| from The Multiple Sclerosis Diet Book |
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| from Diabetes & Carb Counting For Dummies |
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| from Shooting Up: A History of Drugs in Warfare |
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| from Textbook of Homoeopathic Pharmacy |
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| from Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed |
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| from Transcend: Nine Steps to Living Well Forever |
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| from An Invitation to Health, 18th Edition |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight |
269 comments
He makes some good points, but I want to say that if someone has a good metabolism, there is nothing wrong with eating 200-300 grams of carbs per day if it’s low in fructose.
He says all carbs break down into sugar. But sugar rarely means glucose, it is usually referred to combination of glucose and fructose. Once your metabolism is damaged by fructose, you can’t metabolize carbohydrate well and needs to go on the low carb diet.
So I can’t see how a healthy person can’t handle real food carbohydrate that is low in simple sugar.
And my doctor says losing weight isn’t possible. I wish he could watch this. How do we overcome sugar addiction
You know Dr. Brukner, perhaps we should test all our food on the ants before we eat it. They clearly have better sence than the average scientist. Vegans could learn an awful lot from them.
By the way, the label he shows at 49:35 that’s full of unpronounceable ingredients, about 40+ of them… that label is from baby formula in case you were wondering. That’s what the label looks like on the garbage they’re feeding to babies. It’s just soy, corn, some oil and sugar, and a bunch of synthetic vitamins.
This is why the mother (as long as we’re not talking about an adoptive mother, they obviously don’t have any option to breastfeed) needs to be eating a good diet so she can actually breastfeed for longer than a couple months.
I almost lost my milk supply, it was getting worse and worse and my baby was crying after eating and hungry every hour. It was horrible. I tried every supplement and nasty herbal bars, herbal teas, herbal “candy,” power pumping, etc. Nothing worked. Changed to a low-carb, mostly animal-based diet and I’ve been able to stop taking all the supplements and my baby gets plenty of milk now.
I lost over 50 lbs in 6 months..quit pop, energy drinks, sugar (as best as we can since its in everything lol) and went on healthy fat 1 big meal a day. Big sald with cruciferous veg, avocado and hemp seeds. Then have a medium rare steak drizzled with olive oil with basted eggs over top. Friends cant get over how much weight ive lost. I work construction as well, so im on the go all day and am still not hungry until 4 or 5pm. Plus all the money im saving eating 1 meal a day
when the doctor told me I was “prediabetic” I was relieved because I thought that meant I was doin OK and NOT YET diabetic! The freakin doctors should have actually bothered to explain that it meant I was about to get very sick AND ALMOST DIE! Now I am carnivore for 10 months and down 85 lbs and my chest no longer hurts really badly all the time. I am saving my own life. Last doctor that had told me to lose weight got a real earful as I bawled him out, starting with, “and just HOW do I even lose AND do that where it stays off?! I have tried everytjibg you all say!”. And when he admitted that diets didn’t work, I told him to stop insulting people with pointless advice. NOW there actually is a way to lose to lose weight and so many doctors automatically say it is not safe WHEN it is and it WORKS! smdh at the closed minds and rote behaviors from people paid to think. We pay doctors to think! The word needs to spread and FAST!
Hey Dr Maggs. Love your videos, downloaded the PDF guide. Was wondering though, would it be possible to have the original document so that I can translate it into french? Much easier for me to do groceries in my language! Of course, I’ll send the translated version back to you if you’d like to give the option to other people:)
Alcohol is drying, and like i keep reminding dieters, keto is drying, i think that could be an answer right there.
This is the most powerful statement in my four month keto/paleo/IF healthspan journey. “If you don’t eat carbohydrates, calories and
portion sizes become irrelevant!” So true!
I just learned that in the U.S. they say seltzer too! Greetings from Canada ����
So glad I found this diet. Just come off 4 years vegan and feeling 100 times better already
and ahhhh…I think I’m funny and ahhh….inside baseball and ahhh…proof that MDs are idiots and ahhh…..
I don’t understand why so many speakers don’t have the common courtesy to refrain from these mouth sucking, lip smacking oral eminations. Once or twice in an hour’s speech can be forgiven, but that’s about it.
Lol at average joes who aren’t competing tracking alcohol cals. What ever floats your boat I guess.
Why isn’t this video being shown in all high schools at least in Australia if not all around the world?
Thank you all for the presentations. I am a Female 73 lchf five years down 60 lbs, never look back, but still upset with the medical field big pharm and government for the the years of lying to us. I had to discover and undertake low carb high healthy fat on my own. Thank goodness for U tube with programs like this so We can learn how to live a lchf life and live longer healthier. Most physicians don’t know about this life path to good health.
his theory for the sandpapergate by the aussie cricket team is the truth. 😉
Hello great information about our sad health care providers that I already had a good idea of what they are mostly consisted of… But I’ve been doing a moderate ketogenic diet for the last month and a half,I started after listen to Dr. Eric Berg,and there is a little if not a lot more food to live on and constantly live on for a long time without being hungry all the time. Also at the same time I after listening to his video about intermittent fasting aswelll I got on that too.i just needed to say that. Like steak,bacon,pork chops, rice,eggs (which I usually boil) salt pepper,homemade salad dressing, bay leaf tea with cinnamon and ginger root.
Now I only eat two meals a day,with the odd day I go with just one.and instead of low carb I’m going NO Carb until I clear up my eczema that also along with ackey joints and bad back sore muscles.i am gonna make an attempt to cut all unnatural sugars and sweeteners out of my life for good. I don’t have a house scale,and I’m not interested in the number watch Anyway to much,although it will be nice to get on after another month of this to see what is going on…now I know I started at around 235 pounds. I’m 6 foot male I know that I should be around 185….so thanks for your information, it will help me push on my way to a healthier lifestyle and stay away from the Drs.;) and I’d like to add I’m from and live in Canada, its not any better here. I have heard in the last 5 years on Facebook or YouTube, I’ll need to try and find the video I watched about a female Dr. I believe she was from Germany this was in the 50s she came out with a cure for cancers, and a lot of it was staying away from processed foods,and the store bought salad dressings… she also said that staying away from fish oils omega 3s was a good plan. Instead she suggested organic flax seed oil,the fresher the better and cottage cheese and something like home made milk. I tried that for a while,even though I have my cancer contained like it should be. You see we all have so called cancer,aids,the works…it’s our lovely immune system that keeps it all in check. Anyway,if someone knows of this Drs. Name that would be great for you to let me know so I can have a listen to her again. Thanks!
Love Dr. Rob. This video has saved my life and and can save yours as well. Watch all Dr. Cywes videos!
It’s scary this video only has 57k views. It should be shown in schools.
Well of course you are getting so many emails because it’s almost spring break lol.
I have been on a KETO diet plan for… week 2. I am doing great, BUT I did have 2 glasses of wine.. and..it gave my the HUNGRY HORRORS… anybody else? I decided to just stop all Alcohol for a while until I get those HUNGRY HORRORS figured out.
Why is it called being carbohydrate intolerant? I could argue I’m arsenic intolerant.
This was one of the best presentations I’ve seen on this subject. And I’ve seen hundreds.
Well presented and entertaining presentation, looking forward to my first event in Sydney next week.
80 ounces of Ribeye Steak???…I would die of steak inhalation
Low carb diet will cause un employment! U tell me how much people are involved in processed food. World does not benefit from low carb. Why we need to get healthy and happy and effective? No economics will benefit. We will.have almost 80 percent of unemployment and then what?
Good video. Never knew alcohol was a macro but always wondered why the high calories and where they came from. This video also explains your myfitnesspal name lol
I agree with you that we all need to cut out the sugar and processed foods. Here is some food for thought. America’s low carb keto champion Dr. Johnny (Robert) Atkins died obese and riddled with artheroscleros. Ansel Keys was correct.
Drs. Caldwell Esselstyn and Dean Ornish are curing (the number one killer in the western world) ❤️ heart disease today with a whole food plant based diet.
The World Health Organization has listed red meat as a probable carcinogen. The preponderance of evidence from scientific research clearly tells us that a Whole Food Plant Based WFPB diet is the best diet for most humans.
I was all in and on board with your low carb diet but my health did not improve until I went WFPB.
Keep an open mind.
That is really helpful. I hadn’t known that about sugar alcohols. Time to reread my “low carb” snack labels!
Excellent, very well explained and easy to understand. It makes sense and now I understand what is addiction. It really helps me to stick on my ketocarnivor way of eating. Bravo!
it’s strange that diet advice and even politics seem to be treated as religion today. Evidence that opposes a point of view is vilified. This is a very good talk with evidence and recognition of other points of view and approaches.
Great video. My go to for aclohol is Hard Seltzer. 5% ABV and only 2g carbs.
Dr. Brukner’s revelation about the lies fed populations is eloquent, truth smooth as butter. I loved this interesting rundown. Thanks.
DEBUNK #3 continuedin this fat burning emergency mode your body removes hunger pangs so you can slowly die without hunger pains. Why the hell would you want to put your body in default emergency mode? This is an unnatural state and is nature’s second last resort to prolong your life and die painlessly. This is insane.
DEBUNK #4 He correctly states that margarine and cooking in vegetable oils are disastrously bad for you. Why is he mentioning this in a low-carb vs high-carb lecture. Does he actually have the gall to imply that margarine/vegetable oils are high-carbers foods? As a matter of fact, these oils are bad for you even when they are unheated. Why? Because they are 100% fat, so here he has actually shot himself in the foot.
I only could stomach half his waffling lecture, but if I went to the end I can assure you there be plenty more debunks. People don’t be fooled by his melodramatic BS and learn the facts and then you’ll see right through this and all other low carb charlatans who are only puppets for the enormous/powerful/wealthy meat/dairy/poultry/pork/fish industry. He is on some industries payroll and he is pulling the wool over your eyes. And he’s a master at it. Eating fat clogs up your cells, preventing insulin from removing the glucose (carbs) from your blood. So stop the fat not the carbs. And by the way, eating high-carb not only keeps you healthy, it costs about 1/4 of eating low-carbs, so you can see that is not what these powerful industries (including the general food industries) would want. And, barring trauma accidents, you’ll probably never ever have another doctors bill for life. Wow, what a concept. Eat green vegetables, totally avoid animal products and any processed foods (which includes vegetable oils))and get 80% of your calories from starch vegetables and live a very long, very super healthy life, right to the end. Who would have thought Mother Nature actually got it right by putting natural, unprocessed vegetable crops on the earth?
Late watching this but as I’m just about to go shopping for the week I thought I must watch it. I always stick to total carb values as previous I was in low sugar diet (it didn’t work) so I always look at total carb now. Interested about the net carb figure tho and one I’ll pay attention too particular in my sweetners!
Fluoride I doubt the indigenous people, that Weston A. Price examined, had a bit of fluoride in their back pockets.
I understand that fruit is a carb but isn’t it metabolized different from junk or veggie carbs since it has fiber to mitigate the sugar? I’m a little confused about that.
Doctor Brukner, you really are a brilliant speaker and well worth an ear. I’ve been keto for decades but could listen to you for hours.. Thank you.
Honestly becoming more sensitive to alcohol may actually make me drink it less even if it’s just red wine. I do question whether the occasional dose of an edible would ruin ketosis though. They tend to have sugar, but the amount is small since the doses are just a piece like the size of a chicle gum for a weed gummy.
I dont class it as low carb but as normal carb, because the SAD diet or the diet that most westerners eat is in fact a high carb diet and not our normal diet
I wish I would’ve stayed on the Atkins diet since it came out in the 70s.
Damn Ansel Keys and his collusion with the devil.
one of the best presentations in low-carb high-fat (healthy fat) space.
Bacardi white rum and diet cola or Tanqueray Gin & Tonic w/ lime.
Finally you see how it works all the diseases like MS, Alzheimer’s, Dementia, Diabetes 2, Inflammation can be cured by a healthy diet yes also Alzheimer’s the medical industry everywhere is corrupt to the bone about mental health read the book The End of Alzheimer’s by Dale Bredesen then you know how it works real foods and healthy fats to heal your body logical isn’t it I never saw a doctor I knew this already decades ago sugar is poison ☠️ and low fat is very dangerous��
The best food in the world is……… canned sardines yes try it!
I’ve been drinking white wine (chardonnay) but I’m still losing weight..plus I’m a vegetarian
I like the sound that alcohol puts you in a pause state. GREAT STUFF KEEP IT ROLLING
Hi Dr. I really love your channel, I’ll keep watching. One teeny tiny thing: if you have any control over the ad content whatsoever, maybe YT need a big wake up call about what’s being advertised, ie, PLANT BASED FAKE MEAT. That’s got to be a joke. Right? I hope so. Because like it or not, whatever is advertised on a channel will often be considered by the viewer as having your tacit approval. I know it shouldn’t be that way, but it is. It’s just a pet peeve I have about ad content, but I’m sure I’m not the only one who gets irritated by the advertisers attempts at brainwashing.
Otherwise, I really like the channel and hope to see it expand as individuals start to really cotton on to the lies of the ‘food’ industry.
I’m confused cause I know alcohol is 7 cals per g. So how is it you simply divide cals by 4? Real curious to know, soooo confused, Heeelp.
can u please explain this. i only eat animal fat or clarified butter. my daily intake of carbs in less than 200g/day. how can my TRIGLYCERIDES be this high. no sugar or processed sugar, my carbs is from wheat.
RANDOM PLASMA GLUCOSE 166 mg/dL
TOTAL CHOLESTEROL. 219.00 mg/dL.
TRIGLYCERIDES. 210.00 mg/dL.
LDL -CHOLESTEROL (Direct). 131.00 mg/dl
HDL-CHOLESTEROL (Direct). 37.00 mg/dL
VLDL CHOLESTEROL 42.00 mg/dL Calculated
ALT (SGPT) 51.00 U/L
ESTIMATED AVERAGE GLUCOSE 119.76 mg/dL
in my opinion, there’s no point in fitting one or two drinks / beers into your regular diet. you will have to eat less food that day to have those calories available and you won’t have any “benefit” from this small amount of alcohol 😉 i cut back on drinking but when i’m in the mood every few weeks i don’t feel bad for having a major cheat on my diet, don’t let this play on your mind
Alcohol will set fire to your Liver and damage your Brain! Just stop taking it!
Great talk Peter, espicially about the fraud….just reading the big fat surprise by Nina Teicholz, the whole thing really pisses me off, this rubbish is what they are still teaching people at Uni
Carbohydrate is no good I understand but what about sweet things and sugar?
Can you please do a video about approved sugars on a Keto diet?
Avoid fruit except avocados and olives. Fruit has been modified to increase sweetness (read sugar).
Carnivores like Eskimos/Inuit have a lifespan which is 12 years shorter than average Canadian. Mongolians and Masai also do not have long lifespan. Check it out.
On the other hand, the blue zones, world’s 7 longest lived communities, eat predominantly plant based diet. Also based on WHO records, the top 3 countries with the higest life expectancy Monaco (89 years), japan and singapore (85 years) have predominantly plant based diet. Their meat consumption per capita is only 70% or less compared to USA meat consumption of 120kg per person per year.
Ancient china Imperial records also suggest superiority of predominantly plant based diet. Out of 250 Emperors, who feasted on meat, only 4% lived to beyond 70. Whereas out of 400 abbots of Imperial temples, who were vegetarian, 70% lived to beyond 70 years, a great achievement in ancient times.
Which high meat consumption community/country can match above records? We should not confuse high refined carb which is causing obesity/chronic illness with whole plant food eaten by mankind over the centuries.
Human is not designed to eat 100% meat considering
a) our cisors and canine teeth for meat eating is only 12% of our tooth structure.
b) the acidity of our digestive juice is only a fraction that of a carnivore.
c) the length of our intestine is multiples that of carnivore and approach that of herbivore.
d) even fast growing babies protein consuption is only 7% of their diet considering human milk only contain 1% protein.
e) kidney patients are advised to keep a low animal protein diet to avoid further stress to their kidneys.
f) scientists studying microbiome reported that best microbiome is found in diet containing fruits and vegetables.
g) research on anti aging suggest that high protein diet activate mtor pathway which accelerate aging.
h) the way animals are reared and meat cooked introduce too much carcinogens.
I am not advocating a vegetarian diet but just cautioning that a high protein/high fat diet long term may be going to the other extreme which does not promote longevity. Cheers.
I drink about 15 glasses of wine per week. Haven’t had any problems losing weight
This is why intermittent fasting and keto will not be a success for some people because have to deal with the addiction first and foremost and people will be still struggling unless this addiction is tackled. Carnivorous diet and eating meet protein can help to deal with this addiction but of course as with any addiction must go through the withdrawal symptoms and this is what is hard…
Good stuff on carb side… now Need more info on the healthy fat side…
Fantastic presentation! Gives a great introduction to how to use food to change your life for the better. Should be watched by everyone on the planet.
among many “rude drinks names” I thin k this was one of the….legopeners
Thank you ROD and your amazing TEAM @LCDU with this presentation of Peter’s I can help to re-educate the many and beyond that I encounter. Peter does a great job of summarising the significant milestones that have shaped our modern diet and addresses them with the correction required.
I am beyond happy to be a member of this community today and into the brighter future.
How long does it take after drinking to stop the pause button?
I have stopped drinking Alkohol with 16 years I’ve done it from 12-14 years for the most part, but then I changed school and hated that school, because of the students there. So I saw where my Alkohol consumption got me and decided to stop drinking I basically only had one glass of Alkohol on a birthday from different friends but everytime I did that it came out the next day. I also used to secretly get rid of the Alkohol by pouring them in the bushes. With 16 then I officially decided to never drink Alkohol again because I didn’t like the taste of it, it made me sick for the next few days and I only drank it, because of the groups around me. My last Alkohol consumption is now about 3 years ago and I am doing keto since 2 weeks, so I don’t even know why I watched this video. xD
Outstanding presentation. Thank you LCDU. I could listen to Dr Peter Bruckner all day.
the doc forgot to add fasting as an effective way to lose weight. Im doing both fasting and low carb and my results are fantastic
Peter is a Legendvery good at pitching health concepts in Layman’s terms.
I have been concerned with carbohydrates for quite some time and yet you have just blown me away with this new viewpoint shift. Brilliant and now a better understanding of what the problem is with controlling them. Thank you!
Thank you. I wonder if you have ever heard of Dr. Gabor Mate. He is a physician in charge of treating attics in Vancouver’s east side. He works with he safe injection site and with the Portland Housing Authority which runs several low-cost hotels in the area. He wrote a wonderful book called “In the Realm of the Hungry Ghosts.”
He has never met a hard-core addict who did not have childhood trauma. He talks about the effect of childhood trauma on the development of dopamine receptors in the brain.
He talks about many addictions, including his own to collecting jazz records. That would seem not to be an addiction but as he said in his book when you hide the cost of it from your wife and you sneak over there and the greatest thrill you feel is as you open the door of the store about to get your goodies (and not having the actual record later) it is as you say a dysfunctional way to cope with feelings of anxiety.
I had tried the bright line eating. I could not stand all the measuring of the food and the journalling and the videos and it was so consuming. But what I did learn from it is that I have to treat carbs like an alcoholic treats alcohol. I doubt I’ll be able to do that faithfully LOL. But I’m starting.
I’m starting carnivore. I’ve tried low-carb. I do love animals a great deal and I have been around farms of relatives when animals are slaughtered. I don’t particularly like it. But I will be getting all of my meat from a farm that he mainly raises organic chicken beef and pork. No gestation crates there.
Thank you so much for your videos I really appreciate them.
Nice lecture but I think there is an immense different between “sugar” and glucose fructose. Glucose can be metabolized by the body in a healthy person. Fructose actively makes people sick.
Hey Carb Dodgers! So I’m all about making videos that answer your common low carb diet questions! Got an idea for a video? Then drop it in the comment section below!:)
I’ve been doing keto. And this is so helpful! Thanks for sharing! Great video!
But I hate suger so much and I dont like the test of it�� but I love carbs now I understand WHY I eat carbs like crazy
Outstanding presentation… Can’t wait to share with everyone in my circle. These lectures have permanently change my life.
In a nutshell NO. Your body will be to busy healing itself from the poison of alcohol then to switch over to keto and indeed good nutrients and minerals can not be absorbed.
They did it with diet, now they’re doing it for climate, bad science for profit.
I am subscribed to thousands of LC channels. Just came across yours and got addicted to it:D
Your explanation is the best! FINALLY it all clicked
I appreciate your explanation of only using net carbs with real foods; and, total carbs for any processed foods. Very helpful.
Wonderful!!!
You answered all my questions on this subject. Thank you…..
I’m mostly following keto whilst intermittent fasting but I like a glass of Rum chata with milk and ice during my eating window……am I spoiling my hard work?
69 divided by 9 from fat alcohol is closer to fat in grams then cards.
After they amputated my mother’s leg they fed her cheese crackers, ice cream, soda, apple juice etc. in the hospital.
WOW WOW WOW….soo glad I found you. I am living the ketogenic lifestyle and I am finally eating normal amounts. I lost weight and my body doesn’t hurt anymore. I am so grateful.
Very informative and a good addition to Omar’s video. Thanks Matty.
Love you Matty long time fan.. I’m going with alan aragon on this one:) he said one time I could have 14 shots or drinks:)
Wow! What a speaker! Fantastic information! Only problem is everything he said was either lies, deceptions, distortions, implied facts or quick-talking, slick manipulation and total nonsense. He spoke for 46 minutes, said nothing and dangerously deceived the public who are not learned in these matters. He forgot to mention some important stuff also. Like Robert Atkins (of the very famous Atkins Low Carb Diet) was 20 lbs (9 kg) overweight when he had a heart attack (due to clogged arteries verified by medical reports) 1 year prior to his death. Really, that’s all he needed to say in the first minute and it would have saved everybody wasting 45 minutes of their precious time. If the Atkins fact doesn’t convince you, then read on for more Peter Brukner debunking. The TRUE problem is consuming carbs and fat together, which is the modern, rich western diet, resulting in all modern chronic diseases. You can go low-carb (20%) or go high-carb (80%) and eliminate obesity and subsequently diabetes. However, long term (decades) a low-carb/high-fat diet (50% fat/30% protein/20% carbs) will result in heart disease/cancer/Alzheimers/chronic disease. Studies show this and you can find all this info on YouTube via lectures by Dr John McDougall (both diet and cancer lectures), Dr Neil Barnard (both diet and Alzheimers lectures), Dr Nick Delgado, Dr Caldwell Esselstyn, Colin T. Campbell (excess protein causes cancer). But conveniently all these references weren’t mentioned. Wonder why? Here’s how he further deceived you.
DEBUNK #1 He correctly states that the recommended (since the 1950’s) diet has been low-fat but then implies that the modern obesity epidemic is the result, so the low-fat diet is wrong. Where’s the proof that obese people are on this diet? He just assumed and therefore very slickly implied everyone’s on a low-fat diet just because it’s recommended. The facts are fast food and animal product consumption (both high fat) have skyrocketed since the 1950’s. So he deceived you.
DEBUNK #2 He correctly states that sugar consumption has also skyrocketed. He uses coca-cola/fruit juices/flavoured milk as examples. So he slickly implies that a high-carb diet is all about sugar and these drinks, which is a false notion. A proper, healthy high-carb doesn’t touch these thing. Again he deceived you.
DEBUNK #3 He correctly states that, in the human body, carbs turn into glucose, which activates insulin. But he is demonising carbs/glucose/insulin. This is another lie because any human biology text book shows this is normal operating procedure for the human body, and in fact, only in emergency times of famine/starvation (I.e. no more carbs) the body will revert to burning fat (which is the basis for the low-carb diet) and when fats stores finish the body reverts to burning protein and when protein stores finish you die. So a low-carb diet is putting your body in emergency mode.
Good video thanks for sharing. I follow the equation Net Carbs= Total (fiber + 1/2 sugar alcohol) as well as monitor my glucose level so see how sugar alcohol effects me personally.
Are you an actual doctor or just another you tuber who bought a chiropractic “doctorate” from America?
Fantastic! Finally someone trustworthy to follow on the Keto journey…….subscribed ����
I’ve been watching similar videos for about a year, and you have a unique and interesting take. Good stuff. I completely agree with the inability to overeat real food. As I’ve become aware of how it feels to eat different types of food, I’m amazed how when eating carbs I simultaneously get full and want more. Eating meat, veggies and beans, I get full and don’t want another bite.
Truly… I was in high school 1965-69. We had one fat student.
Do you have any videos on good blood glucose numbers? I started keto in November and finally bought a ketomojo monitor in January. I have been tracking my ketones and blood glucose. But it isn’t helpful if I don’t know where I am supposed to be. I’ve heard 70-90 and I’ve heard 80-100, but I would love it if you had a video as you explain things so well! I lived your video on not chasing ketones, btw. Thank you!
Vodka, fresh lime juice and soda water is called a skinny bitch
I am aware that Omar Isuf and Alan Aragon did an interview and spoke about this topic lol.
I’m very addicted but been doing ketovore for like 6 months. I will stay clean for 2 weeks then have a sugar relapse….thinking of getting hypnotized. I always do only 2 drinks whenever i have drinks which is like 3 to 4 times a year. I see your a gastric Dr. Thanks for the info. Dam sugar-it’s like cocaine!! Pisses me off when some skinny people will eat a large bag of skittles, donuts and all kinds of junk and not gain or get diabetes…….its just weird.
I am 30 years old, have been on keto for 2 weeks and feel amazing.
I am super grateful I find that information and I will try to pass it on to people that need help
I got drunk while doing the Atkins diet (going back like 20 years). I was watching my carbs and only drank dry wine. The ketosticks turned bright purple the next day, so it apparently didn’t stop the ketosis in my case.
Hi Dan, I really enjoyed your videos. I recently started Keto (10 Days) I am a type 2 diabetic, when I checked my BS the past few days it has been elevated 8.5-9.8. My carb intake has been less than 25 gm per day. Any idea as to when I should be expecting an improvement of my BS?
I started doing IF Oct 2018, drinking beer and wine almost daily. I lost 20 pounds initially and have easily maintained that weight to this day. Yes, I continue to drink beer and wine almost daily!
Would this be good for a plateau on Keto? Because it starts again?
I enjoyed a glass of red wine most nights and lost 93lbs in 6 months on keto.
I consider myself, as my mom would have said, “a smart cookie….” (sorry for carb reference)…. but I learn something new from Dr. Cywes every time I listen to his channel!!
Alternate booze with water. Great tip! I stick to spirits when on the Keto but they go down a bit too easily… I shall try this alternating tip.
I love whisky. Will just one or two large whiskies holt progress?
Just went out last night had 3 jack and diet cokes and weighted. less this morning have a good times and get down and fuck that girl with the mini shirt twerking too miley cyrus cmon
Well explained and straight to the point! Well I’m curious, I’m sure it varies, but is there a rule of them as to how many net carbs one should have to stay in nutritional ketosis? Thanks ����
I know this works for most, but as with any way of eating many don’t stick with it as it gets too restricting to do for “x” amount of time IMO.
Will cutting out carbohydrates alleviate/cure diverticulitis?
Just started 16-8 keto. I’m the Mornings I drink a bullet proof coffee, and i can go until 12 no problem. A friend says bullet proof coffee is cheating and I flipped him the finger. �� any insights on how bullet proof coffee effects ketosis?
I’ve just started my Keto Journey so I’m still learning and I’ve come to realise that it’s best to just listen to/follow a couple or so experts on this subject or else you just feel totally bombarded and could even get information that contradicts the other. Your channel is just fantastic and you are most definitely my Top One To Follow �� %
I’ve also signed up for your free Keto Food Guide.
Looking forward to receiving it and checking your.com and youtube platforms out lots more.
Very clear, concise and easy to understand. Thank You so much.
Lisa (UK)
WTF, factor beer into your macros. Are you a raging alcoholic?
Someone convince me that vaccines are good. I don’t trust my government with a glass of water.
The food industry makes us ill, and the pharmaceutical industry medicate us. I have slashed carbs, lost 42 LBS in weight, and reversed T2 diabetes. I am waiting for a scan, that will show if I still have Non Alcohol Fatty Liver disease.
Alcohol is an attractively packaged poison. The fact that ‘so many cultures’ drink alcohol does not make it a benefit. Also, your point about in moderation is OK, or good for you, is also nonsense as this belies the fact that it is the polyphenols in red wine that give it a ‘benefit’ form an antioxidant point of view. Again, this is utter nonsense as polyphenols are in most berries, dark chocolate etc etc
There is no discernible benefits to drinking alcohol, whatsoever, besides those who interests lie in the production of such. So many people comment on generalities about alcohol in small amounts can have a benefit etc but this is wrong and panders to so many who choose to drink. If alcohol is a benefit from a mental health as in relaxing and socialising aspect, then so is Cannabis et al!!
20th day on keto and feeling great, but last night I had some drinks, woke up the next morning and ate a whole pizza! Home Made and carb free of coarse ��
so when I drink a glass or 2 of wine I check my ketones on a strip and I’m still in ketosis but at the.5 side of the scale. When I’m not drinking my ketones can reach 8 on the chart on an 18 hour fast. Is that bad?
I don’t think this is right for me. I can over eat protein and fat just the same as carbohydrate.
Oh Boy DanYou Just Messed me up with that sugar alcohol stuff:-) I was not counting those, and I drink A LOT of bai drinks, which have stevia and erythritol….yikes! thanks for info!
I heard American Indian women used to eat a bear fat diet when they had trouble conceiving.
what’s your thoughts on Devotion vodka.. it gluten free, verylow sugar and infused with Casein Protein. However the newer bottles took off the Casein Protein writing, dunno why.. anyways its harder to find on LI at the bars, but the City is starting to carry it which is good
tequila shots with lime and salt for the win…and i drink just a bit short of a pint a night…and im still testing good on ketosis…but thats not my focus its my glucos levels being a diebeted and im now testing normal levels…and im losing wheigh in the process…
This is an amazing video doctor! Loved it and I think your YouTube channel is gonna BLOW UP
When you focus on obesity rather than insulin, you stigmatize people with obesity. Thin people also are insulin resistant. And obesity is also caused by stress hormones, hypothyroidism, and chronic inflammation (which can be caused by many many non-dietary sources).
A powerful personal story. Thanks for exposing the journey you have been on
Thanks for this Dr. Dan. I have subscribed and look forward to learning even more. God bless you.
47:30 Of course autism existed before someone thought to name it, just like Pluto (the dwarf planet) existed before 1930. If you read about his habits, Henry Cavendish was clearly autistic, but lived before anyone bothered to write diagnostic criteria. The myth of the “changeling child” seems to be based on autistic children, when people were superstitious enough to believe in fairies stealing children. When you say silly things like that autism came into existence when the diagnostic criteria were written, you make me doubt the accuracy of the rest of your talk, even though I’m inclined to believe in low-carb.
I’ve been T total for year now and don’t miss it. It saves me money and haven’t woken up to a sore head since. Feel great every day.
When I first heard the doctor on a podcast describe carbohydrates as an addictive substance I thought bingo!
I read that you’re suppose to divide alcohol by 7……? To find out the carbs
Thanks for this vid. Really helped me understand my options more. I have a question, can I use this as a refeed day were I’ll drink a couple beers (carbs) and subtract maybe protein (for the day) from my macros and still be okay with dieting down. Just once a week like a sat?
An otherwise complicated subject made simple. Definitely worth the time. Thank you Dr. Brukner.
I may not be typical, but there are doubtless others like me. I like ANYTHING fermented, including sauerkraut, cheese, and smelly tofu. That includes drinks, but I don’t like the feeling that alcohol produces. Alas, my favorite music (traditional jazz) is played in venues in NYC that often have no cover charge. We tip the musicians and order food and drink from the establishment. I don’t eat after 6:00 pm, so food is not a possibility, but I still feel the need to add SOMETHING to the establishment. My remedy is to order a shot of whiskey neat, and to sip a tiny drop from time to time, savoring the grainy flavors as they’re distributed by the alcohol. A quick intake of air into the mouth helps the process. A single shot can last for a whole set, but if sipped very slowly, creates no feeling in my body. It’s expensive, so I don’t feel like I’m taking unfair advantage of the bar, I taste a delicious treat, and I don’t feel anything. (I had a hangover once, some 50+ years ago, and never cared to repeat the process.)
This may not apply to many people, but is surely applies to some. I’m happy to see this video kind of “clears me” to continue the practice.
You use the word starch/carbohydrate alternatively, and mention keto as a healthy diet, but even in keto there’s a limit to how much, say cauliflower, we can eat. I love oven roasted cauliflower with olive oil, and can eat at least a whole one at one sitting. But that’s over 20 net carbs by itself. I think the diet that fits your self-regulating parameters is the carnivore diet. And you seem to suggest this in your example of how someone can’t get fat by having limitless meat in front of them.
It’s amazing that a British Keto expert is able to give such great comprehensive and appropriate information in 15 minutes. This compares very favourably to Americans (such as Thomas “Motormouth” DeLauer) who often regurgitate non stop alphabet spaghetti for 30/45 minutes and we all know that alphabet spaghetti ruins a Keto diet
I brew my own ridiculously strength cider from organic apples, I add sugar but it is turned into alcohol by the fermentation process, does this mean that it is keto friendly?
I’ve lost 40 lbs since November 2018 doing keto. However, I’ve been stalled since January even though I’ve changed nothing and I still have 50 lbs to lose. A Jason Fung Facebook page member suggested I listen to what you have to say! I’m only on day 2 of following your way & I already know it’s what my body has been wanting!! I literally cried after watching your videos because I felt relief knowing this info is what I’ve been missing. Thanks so much! Fingers crossed my weight loss starts back up! Ha!
thank you, your talks are so helpful. I understand that carbs are a poison for me. its now so much easier to simply not eat them.
@Matty Fusaro what about whisky’s? I cant recall you talking about it..
This is the best Explanation I have a had on food addiction Oh my God you hit it right on the nail I’m going to share this with 5000 people on my Facebook
lol, in all honesty I could sit and eat a whole bag of peanut m+m’s. lol After 3 years of no carbs, I do not even miss them anymore. Sugar is literally addictive. You are brilliant. Thank you so much 😉 Have a great day everyone.
Where did you get that neon green magic wand pointer thing, thats pretty boss. Appreciate the video, I hope it reaches many yolos, and turns them to brolos…
I’m Lo Carb (10grams/day). Last week 1st Doctor’s visit since I started. My A1c is 5.3. No longer pre-diabetic officially! And I lost 48 lbs doing it.����
Short answer no. If your non dieting way of drinking is six beers, then eventually you will drink more than one. I did and gained weight, so that is reality for everyone because I said so on the internet.
Dan, can you offset the cals from Alcohol by workout pre-drinkies, or postdrinkies, or both?
12:28. Um. ‘Vodka Tonic’? Doesn’t sound too controversial to me…..lol.
I found this honest guidance very helpful. I like vodka and Pepsi or coke zero. But I also like Guinness so I will need to plan on increased exercise to compensate
Perhaps he lost the weight from avoiding PUFA (poly-unsaturated fats) and being in a caloric deficit. It doesn’t mean that carbs or sugar is the devil. There are plenty of lean people on a low fat diet who simply don’t over consume and avoid PUFA.
Last year my HbA1c was a pre-diabetic 6.1 then early this year rose to a diabetic 6.7 but after 3 months of following low carb and no fructose diet with a bit of intermittent fasting (basically skipping breakfast) my HbA1c is as of last week down to a non-diabetic 5.2 my liver values are also brilliant (ALT went from 65 to 38, basically no longer fatty liver). All other bloods really good. This diet really works. Oh and I also lost 16 kg in 3 months.
I have followed a LCHF way of eating for s as almost 3 years. My weight is healthy, my labs are excellent, and I never count calories or portion sizes. I have listened to hundreds of hours of lectures and videos about LCHF eating. I have never heard it described better than the Carb Addiction Doc.
I’d love a beer. Haven’t had a beer in weeeeeks! Put a bit of tap water in to a glass of white wine and it’s ok with a meal. So ”seltzer” means sparkling water. And hard seltzer is sparking water with vodka? I could make that. I haven’t seen it on the shelves though.
“Passing out isn’t feedback control, that’s toxicity.” And just like that he ruined all the “good times” from my undergrad days!
Excellent video! I much prefer a gin and tonic but tonic has a much sugar as a regular soda, and no bars here in the US offer diet tonic.
The drink you mentioned, I order as a vodka/soda so I don’t know the name of it where you are. Before I knew better, I was drinking a lot of red wine, because ya gotta get the cholesterol down (right). Wine is grape juice, which is sugar, so it really pushed up my triglycerides
The same may not be true for others but I want that number at 150 or below in 2 months at my next physical. Also, in the US ther is a great line of soda called Zevia, because stevia is the sweetener. Vodka with that brand of ginger ale is wonderful.
I would love to hear your opinion on a woman eating carbs for breast feeding!
Do woman HAVE to eat carbs for breast milk?
Why does everyone say that Keys was a “good” or “brilliant” doctor? He was CLEARLY a shitty scientist and horrible person.
Nice video, But if I would drink alcohol, I’m not gonna fit it in my calories. I’m not gonna replace the calories from brown rice & chicken (for example) by alcohol. I would drink the booz as a reward or extra
I was looking for the link regarding carb counts but I can’t seem to find it
Isn’t fibre already separated from the carbs on labels in the uk? So, if it says you have 5g carbs and 2g fibre, then you actually still have 5g of carbs?
Can you clear things up for my please. Love the videos and all the information, very much appreciated. Keep up the great work!
What if the label says “fiber” instead of “dietary fiber” do you still subtract it??
Things like this are so much more straightforward with a formula I’m sure this info will help people!
Thanks for using Kilograms and pounds instead of stones when talking about your weight loss. This is a very informative video and I appreciate the explanation about glucagon and alcohol. I enjoy a single Irish whiskey and club soda after dinner.
Unable to find an alternative name for vodka, lime and tonic/soda unless he is referring to the one where it said with soda it is called a “skinny bitch”. With soda it is less calories. My goodness that is very tame by today’s standards!
Dr. THANK YOU for your open honest, adult conversation (as you put it) about consuming alcohol. Almost always when I ask a medical professional this same question I inevitably get the sermon about the evils of alcohol and we should just not drink any ever. They don’t seem to research a valid answer as you have, but take the easy way out and just say “Don’t do it” which is not helpful. I know too much is too much, but it’s probably not going to stop for most of us and a little poison (carbs, etc.) is still better than a lot of poison. Over time small changes add up and you have helped me to cut way down on the beer and if I do need to have a drink, the harder spirits with a no calorie mixer, after a keto meal is the best option. I also liked the suggestion of having a glass of water after finishing an alcoholic drink. Again, thank you for the honest communication without the usual judgemental sermon.
But I have tracked drinks in my fitness pal. Just search the drink brand
Matt you are the fucking man. Always wanted an accurate way to track macro’s from drinks to stay on track with my goals while allowing myself to have fun here and there. I estimated my own values, which were pretty close to yours, but its reaffirming when someone else, especially with good insight, believes the same ��
I’m going out tonight. Will drink my beers in your honor, Matty. May the gainz survive this night of whale-harpooning and debauchery. sierce
Nice video. Just wondering, do you class nuts and seeds as carbohydrates? They do have natural sources of protein and fat. Thanks.
Great video,So do you only count the carbs & not the total calories of the drink, always wondered why it never added up
how many calories is in a phat blunt matty?? are they a good carb source while bulking?
Jack Daniels Mickey + Half of my Carb intake for that day (thirsty Thursday) = Keeping my abs. Allow, I’m in college lol
so if calorie intake is a problem when trying to add mass would it be beneficial to drink beers in order to be in a caloric surplus?
Yes, I can drink Alcohol on moderation. The last time I got really drunk was like….. 22 years ago.
alcohol consumption is pointless and done mostly not to “feel out”
But I can eat meat and fat by the spoon loads none stop, does this mean my body doesn’t see proteins or fats as essential
You are amazing!!!!!!!!!!! Thank you for your brilliance!!!!!! I work some docs who are carnivore talk nose to tail. Appreciate you!!!!!! Love the way you explain and your medical term BULLSH #T. lol
To help us out here in the rest of the world (not a dig) 140cal for 5oz glass of wine is 141ml
There for a 750ml bottle of wine is effectively 1 to 1 so 750cal
Dam!
Yes doctor, you could change things if only people would listen.
Love this explanation…easy to listen to and understand. Thank you doctor!
So doc, what are your thoughts on fibers? Are they essential to our body? Thank you!
Oh this is actually really useful! Watched the whole thing and learned a lot. Thank you!
Isn’t any me to track alcohol the thermic effect is so fast just don’t eat and binge while you are drunk
Are we talking about a drink or drinking? The bad decisions segment is definitely referring to drinking, likely to excess. Does 1 drink, scotch or whiskey on the rocks pause ketosis for that considerable of a period?
My alcohol tolerance has gone up since going on keto. Not sure why.
Well if bodybuilding is a sport like so many people like to say then alcohol & other drugs have no place in an athletes life.
So you are saying that in a 12oz. bud light there are 28g of carbs. You get that number by dividing the total calories by 4. My question is what about the 6.6g of carbs that are already in the beer? Wouldn’t the 28g just be the carbs you are accounting for from alcohol? You wouldn’t add 28+6.6??
I thought carbs on uk packaging is the net carbs and doing the minus fibre from carbs is how it’s done in America that’s the info that come up when doing research that’s what I found
I’d love to test this with bacon…. Because I know for damn sure that I will become fat if I eat lots of bacon daily until I’m full.
I have started counting total carbs on things that are packaged and net carbs on things that are single ingredient things like avocados.
I am a fan of taking 2/3 of calories from carbs and 1/3 from fat to try to help prevent binge drinking. If you take it all from carbs you are more likely to drink more from what I have found since you typically have way more carbs than fat.
With food prices going up so sharply, the power outages, the war looming and the economy the way it looks, I’m interested in putting up a few weeks worth of keto foods for a short or long-term emergency so I don’t get sick or gain too much weight on the carb heavy typical emergency “survival” foods. What do you suggest for food storage since most fats are not typically shelf-stable for very long. There are some options such as canned meats, like tuna in oil, or spam, but generally their quality is pretty low and the prices expensive for the serving size. Thanks for your ideas.:)
Is There Any Studies Showing Why Alcohol is 7cals per gram???
I’ve just hit my 65lbs weight loss goal in just under 5 months with keto. Drank 6 double vodka sodas, every Friday and Saturday nights since I started! (male, 31, 6’4″, 245lb down to 180lb)
You have to be a wizard to follow this formula.
All I know is alcohol dehydrates you’re body. Which equals sick muscle and vein pump
Thanks for this video Matt, like yourself I not a big drinker, and if I’m going to have the occasional drink I’d rather factor it in to my daily needs rather than just YOLO it!
Now this is information.
Practical information for normal people who lift.
REAL information.
Keep up the good work.
Live your god damn lives…if you need to factor your beers into your macros than you a) don’t need to be drinking beers, or b) don’t need to be tracking macros.
Gin and tonic or a glass of savingon blanc and yes more than 2 glasses and I wake up with a hangover
8:04 exactly how I felt lol. It feels like it’s too good to be true.
It’s too bad that low carb kills libido, suppresses testosterone and worsens sleep quality!
Good video matty! Drinking always sucks for gains. Glad i can still have a few with my friends if I’m smart about it. thanks for the help as always
Brilliant presentation, but why is so few doctors on board? Guidelines have to change, low fat has died, but it is still kept a secret! Why? Popping pills is expensive for our health service, growing cereals, sugar and producing toxic “food” making us sick is crazy. Who sits in government delaying the changes of guidelines? Maybe we need to see how many politicians are farmers or have declared interest in pharmaceuticals.
good video bro, have u seen the interview of omar isuf with alan aragon with tis topic:D
Great videos. You, Dr. Barry and Dr. Berg have given me the knowledge I needed to enjoy my life again. Thanks. Hey. do you Brits spell tolerance with 2 L ‘s?
Doc, your last sentence was the best Mic Drop moment. That was awesome epiphany moment. I sub’d a few days ago bc your vids are so easy to understand.
Human bodies know how much water it needs to survive, but there are definite benefits to drinking more, and more often. Often times people are walking around in a slightly dehydrated state becaause they haven’t reached a breaking point of thirst.
The vodka soda/seltzer water that Dr. Dan is referring to is often called a “Skinny Bitch” in the States. You would hear the term more at a bar then a restaurant or with younger people. You normally wouldn’t hear Grandma Myrtle asking for one at a family meal out.
My Mother paid the ultimate price, she died (heart attack, diabetes type 2) because of the ADA and government Food Pyramid that she followed.
I would be careful with the statement at @ 38:38.. “carbs are carbs”. That sounds a lot like “calories are calories” and is also incorrect! (e.g. half of sucrose is fructose, and that makes a big difference.)
well… I have been on the keto diet for 2 months. I have dumped 16 pounds. My blood pressure has dropped significantly. It is a challenge, but I am not hungry, mostly just trying to resist influence by others to have goodies to eat. I do believe it is different for everyone, you have to fine tune the fat/protein/carb ratio to fit your body metabolism. After 2 months I am now trying to really focus in on super healthy,nutritional carbs just for the needed vitamins/minerals. But I believe I have broken the sugar ( as in drinks, cookies,ice cream, candy ) addiction….and I was really hooked. The thing that surprised me the most was how sensitive I have become to foods. I am still drinking 2 large cups of coffee in the morning and I can really feel the caffiene and I know this is not good so that is my neck hurdle, dump the coffee or at least get it down to a very small cup in the morning….damn I love the coffee
Please…have to get to it faster….toooo much talk to begin vid…thanksssssss
I like his thinking that we don’t have a feedback mechanism for carbs because they are not essential. He explains why we get addicted to alcohol because of feel-good receptors in the brain. I believe the reason we get addicted to carbs is that the through eating lots of sugary and starchy foods we have cultivated gut bacteria that tell our brains that we need sugar to feed them.
Very clear and straight forward information. Just got a new subscriber. Thank you
I found the right number of carbs that works for me: 0. #Carnivore
Googling name of vodka / soda drink… with no results. Now I am curious!
WOW great video doc! Thanks for sharing. Will be watching this again.
What about creating simple syrups with sugar subs? Before going keto I learned how to make an AMAZING mojito. I was considering experimenting with stevia based and erythritol based sugar subs so I could create a lower carb version. Any thoughts?
You had me when you said an apple. so the answer is do not eat any fruit? But thank you very much for doing this channel.
This guys is awesome no fitness guy talk about alcohol like this. I’m gonna fit this in my macro cuz I can’t quit drinking but I love fitness
We could just not drink and make it simple. I know most of America won’t do that lol.
Very true.I always wandered why I could binge eat 2000 calories worth of cookies and chocolate in one “meal” and still not feel any fuller compared to the moment when I started eating the first cookie.This video offers the answer:because carbs don’t have a feedback control and do not stimulate the release of leptins.Our brain doesn’t count calories,only we do.And then we wonder why calorie restriction diets don’t work!
Half the carbohydrate in coca cola, honey, and table sugar isn’t “just glucose”; it’s fructose, which goes straight to liver and gives you NAFLD.
Love it. I’m a sober alcoholic and THIS I get. Why isn’t this information EVERYWHERE? I’ve been carnivore for the last several months, and I’ve lost a friend or two over it:( When I told one friend we never needed to eat another carb again as long as we live, he screamed at me and sent me “proof” that I’m wrong (he’s carb addicted to the point of an eating disorder.) After another friend questioned me about fiber, I told her it wasn’t necessary and she bent over laughing and told me I needed to see a doctor (she is sick constantly). Doctors and/or nutritional “experts” should be prosecuted for the harm they are doing. Just stop the friggin carbs already. I look and feel fantastic by the way:) I’m 55 and look 35… I do not get sick and my mental health is outstanding. This was not always the case. Yay meat.
And the food companies know this they’ve studied it for a long time that’s how they get us hooked on sugar and carbs and say all this taste so good and then he just keep eating and eating and eating because guess what your brain doesn’t tell you to stop I understand that now and thank you very much for helping me
Are all carbs the same? Carbs in cookies, crackers, salad dressing & vegetables all the same?
I have T1 Diabetes, and love your work! I have studied nutrition and have witnessed many of the issues of carb addiction within myself. I’m interested in learning more! Do you have any books, and or published work in Journals? Thanks for your passion, and sharing your knowledge!
Excellent presentation. Good easy to understand explanation on effect of alcohol on ketosis. I’ll certainly be taking the advice on board.
Oh great now I can’t use my excuse, I didn’t pass out, it was feedback control
for the last 10 years I have been addicted to sugar and bad carbs, being 50 lbs overweight, I now have lost that weight, in 10 months, thanks to Healthy Keto, feel much better and now at my ideal weight. No longer prediabetic. good video thank you for making me understand carbs.
for anyone interested, alcohol is 7 calories per gram. take the volume of liquid (ie 250ml wine = 250 g) divide by the percentage (ie 12%), then times that by 7. that will give you the amount of calories in each drink. 1 250ml glass wine at 12% = 145 calories.
Hubs and I had a massive fight. While he was at work my neighbor came over and gave me a carb thing I adore. And of course, even knowing better, I ate some (I managed to save some for hubs). When hubs came home from work, he lashed out at me for breaking down and eating some. I lost it and screamed: YOU CAN’T HAND A THING OF HEROIN TO A HEROIN ADDICT AND EXPECT THEM NOT TO SHOOT IT UP. I think hubs may understand now.
I’m on a carnivore diet. Would that be considered low carb diet?
Thank you. I live in Florida, though I’m Polish and like my wine, its nice to see a regular looking,and i mean this with up most respect, person rather then muscle bound pea brain, yelling at people not to eat or drink this or that. Thank you.
For those wondering what that offensive cocktail he was talking about was called. It’s “Skinny bitch”
Your welcome.
What’s the best way to calculate your macros doing it wrong please help
A excellent summation of everything I’ve learned about eating in the last three years. I hope you give a TED Talk on the subject. Even better, write a book. I believe that most modern illness is directly created by the normalization of eating man-made fake foods. Eating nature’s real food doesn’t make you sick & kill you.
But stretch receptors in the stomach don’t distinguish between fat, protein, and carbs right? I love the message but it seems misleading to say there is no feedback pathway for carbs. I could eat a giant bowl of pasta, get full, and stop eating at (arguably) the appropriate time. Just playing devil’s advocate to hopefully understand these concepts better, thanks!
A good shot of bourbon like ‘Makers Mark’ with a shot of water and a couple of ice cubes. And/or a shot of good vodka with a squirt of lemon over ice with plain club soda. Keep it to 2 drinks per day max………
Baie dankie doker vir Baie goeie raad is nou al 3 maande op carnivore voel fantastic �� het 20 kg verloor ��
Thanks! Great video. You answered my questions about Keto and alcohol❤️❤️
The problem isn’t that fat was taken out of food and that sugar was put in.
The problem is that the foods were created in the first place. Processed foods are the problem. Not sugar.
Why are processed foods the problem? They can be engineered to be addictive and lead to episodes of binge eating.
Sugar is a red herring.
Food companies will simply start making higher fat, low sugar foods. People will not change how much they eat. They will continue to gain weight. And the cycle will repeat.
Thank you Dr. Cywes for breaking this subject of Carbohydrates down to a level that is easier to understand. You’re educational videos are truly eye opening.
I use wine for cooking lol I like a red wine sauce, I let the alcohol cook out until only the taste is there
Inspiring…now my Family Physician says NO…not so much FAT…you will clog your arteries and have a heart attach!
What so you to that?
Fantastic info… I’ve just finished dry January and started Keto. I’m due to go out with friends on the 10th day on this new way of eating. My choice of alcohol will be Gin and soda.
Thank you.
Brilliant info Low Carb Down under. Thank you for sharing this important information with us all. & Take care of yourself to. ❤����
Super helpful as I navigate this confusing world of low carb way of eating!
More precisely:
cal·o·rie /ˈkal(ə)rē/
noun
1. the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).
2. the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.
Anyone interested in free carb addiction support? Here is an excellent channel. Keto friendly, carnivore friendly, fasting friendly. Come join our community for support in kicking carbs!
https://www.youtube.com/channel/UCpzAxTEvtbNhVYRgZkK-8zQ
I am just starting carnivore & I’d like to know if pork rinds with sour cream & little hot sauce is ok for a meal?
It’s as if a big cloud has finally passed in front of the sun, which is now brilliantly shining down upon us with the information we need to thrive. Thank you!
I spent years trying to lose weight including walking miles everyday and eating small proportions and wasn’t losing any weight. I quit drinking alcohol and dropped weight so fast that it scared me. So abstaining from alcohol when trying to lose weight is the way to go.
When are the shirts coming out? hahah Also, where are ya from?
Been on low carb but doubt I ever reached ketosis, still it has been helpful though not in such radical speeds as I hear reported often.
Still lost a lot of weight and my blood glucose levels have improved immensely, I still drink far too much and eat a pizza on each sunday though.
But I keep mostly to gin with sugar free mixers.
I’m a ketogenic diet specialist and I believe we are on the same team here but we cannot lump together whole food carbohydrate sources from nature with pizza and donuts. Carbohydrates are real food. Potatoes, beans, rice, fruitsthese are not the enemy. We have to be so careful in the delivery of this message because people become carbophobic and develop terribly unhealthy relationships with food.
It’s called “beer belly” for a reason. Most winos are underweight due to the fact they’re in ketosis if they’re out of control of their habit.
“Drinking is apart of many cultures”
Sounds like an excuse to me.
But, isn’t the stomach slow (because of the digestion process.) to sending the message to the brain that “Okay i’m full, STOP!! “? And it’s that 2-5 minutes that over eating occurs?
I had 3 large wines last night be ause of new years eve… my ketones jumped from 1 that day to 3.4 the day after….. and my insulin from 81 to 50… ��
I am laughing right now thinking about the carbohydrate controlled diet for DT2
Hmmm, an interesting way to understand what my body is telling me.
“Skinny Bitch”… the name for a cocktail with vodka, soda, and lime.
The problem here is he lumps all carbs together. Doesn’t matter if it’s fruit or french fries or bread. Then he says all carbs are not food. So fruit and veggies are not foods? Why do people on a keto diet even eat them then? Why not do carnivore? Why does the human body produce amalayse? Lots of red flags in this video!!
McGovern was a Democrat…the same party that currently has proven to be globalist, incompetents interested in spreading misinformation & stupid ideas about governing….losers all
Your videos have been life-changing for me. I watched the series you did on Low Carb USA and it really opened my eyes. I’ve now lost 51 pounds because of how well you explained the addiction pattern of carbs. Thank you and please keep posting videos!!
Thanks. I was having a weak moment and needed a pep talk. On the Carnivore diet 2 weeks now. Sugar cravings suck. Zero carbs for me.
thank you so much Doctor Dan, I ate 100 gr of peanuts right now and I was trying to count that in my daily carbs. 16 gr of net carbs.
So Michael Moseley’s fast 800 is going to slow down my metabolism?
Thank you Dr. Cywes! Good to see you have your own YouTube channel now. I love your no-nonsense approach to the lifestyle. Will be sharing on my social media accounts. More than likely will piss a few people off again ��