Professional Supplement Review Rutin
Video taken from the channel: National Nutrition
What is Vitamin P
Video taken from the channel: Dr. Jason West
Cannabis Conundrum: Weighing the Pros & Cons of THC, CBD & Related Compounds; JoAnna Harper, PharmD
Video taken from the channel: Scleroderma Foundation
VITAMIN P (C Complex, Citrus Bioflavonoids, Rutin, Hesperidin)
Video taken from the channel: Vitamineral World
Why flavonoids are so important for your body
Video taken from the channel: FlavonBusiness
Vitamins, Supplements and Heart Disease
Video taken from the channel: Cleveland Clinic
Optimizing Wellness: Nutrition and Lifestyle Advice
Video taken from the channel: Stanford
When you’re eating a salad with colorful plant foods, you’re getting a dose of vitamin P. Scientists have identified over 5000 different kinds of flavonoids, says Sonya Angelone, MS, RDN, CLT, of the Academy of Nutrition and Dietetics. These flavonoids contain powerful phytonutrients (plant nutrients) and antioxidants.Flavonoids, once known as vitamin P, are a large class of plant compounds found in deeply colored fruits, vegetables, cocoa, tea, and wine. Studies suggest that they act as antioxidants and may.
These can be better understood by looking at different groups of bioflavonoids that include: Citrus Bioflavonoids: these are the flavonoids found in citrus fruit such as oranges, lemons, tangerines, and grapefruit. Quercetin: this is the most abundant and active of the flavonoids, and is a strong.Vitamin P is not actually a vitamin; instead the term refers to several substances more accurately called flavonoids or bioflavonoids that occur naturally in many types of plants.
One scientifically proven benefit of taking bioflavonoids is that they make it easier for the body to absorb vitamin C.Brill says flavonoids’ bone health benefits can be seen most readily in older adults consuming the most animal protein because “people who routinely consume a high-animal-protein diet have an increased loss of calcium through their urine and a significant amount of bone loss over time, predisposing them to osteoporosis.”.Chocolate, tea and wine, as well as some dry beans and seeds, also contain vitamin P. Flavonoids are a large family of over 5,000 hydroxylated polyphenolic compounds that carry out key functions in plants, such as attracting pollinating insects, fighting environmental stresses and modulating cell growth.
Health Benefits of Flavonoids. Beneficial effects of flavonoids on human health are partly explained by their antioxidant activity. Because of the antioxidative property, it is suggested that flavonoids may delay or prevent the onset of diseases (such as cancer) induced by free radicals.They also help raise your levels of glutathione, the most abundant antioxidant in your body. General Health Benefits of Bioflavonoids As noted above, all flavonoids are potentially useful as antioxidants, antivirals, and anti-inflammatories.
The fruits, vegetables, and other foods rich in flavonoids are high in fiber and vitamins and minerals. They are also low in saturated fats and cholesterol, making them good food choices for.Flavonoids are antioxidants, which may play a significant role in heart health and may help to prevent diseases caused by free-radical damage, such as cancer.
In an August 2019 study published in Nature, researchers found that regularly eating foods rich in flavonoids was associated with a reduced risk of developing heart disease and cancer.Among the many benefits attributed to flavonoids are reduced risk of cancer, heart disease, asthma, and stroke. They may play a special role in protecting the brain. Flavonoids, like other.
4) Blood Pressure. Again, linked to heart health is the ability of bioflavonoids to help regulate blood pressure. Numerous studies have revealed that consuming plenty of flavonoid foods can help reduce blood pressure and protect against heart attack and stroke.Not only that, but vitamin P helped to reduce blood sugar, improve insulin resistance, reduce lipids, and fight inflammation.
It sounds like pretty good stuff, and you can’t help but wonder where it went. Actually, vitamin P is a substance we now call flavonoids. And yes, flavonoids have been credited with all of those effects and possibly.Bioflavonoids are found in the rind of green citrus fruits and in rose hips and black currants.. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions..
Not all uses for bioflavonoids have been approved by the FDA.In your body, flavonoids have a variety of actions. Most have antioxidant and anti-inflammatory activity.
The nutrients were originally called “vitamin P” because of the effect they have on vascular permeability. They basically prevent “leaky blood vessels” by strengthening the walls of.
List of related literature:
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| from 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World |
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| from Beautiful on Raw: Uncooked Creations |
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| from Human Nutrition E-Book |
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| from Forks Over Knives: The Plant-Based Way to Health |
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| from The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns |
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| from Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers |
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| from Body Structures & Functions |
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| from Improving the Health-Promoting Properties of Fruit and Vegetable Products |
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| from Chemistry for Today: General, Organic, and Biochemistry |
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| from Bioactive Nutraceuticals and Dietary Supplements in Neurological and Brain Disease: Prevention and Therapy |
74 comments
People please stop taking statins, stop eating sugar in any form and stop using seed oils.
No evidence for vitamins, nutrition, and overall well being but lots and lots of evidence for big pharma? >:l
niacin B6 none flush works amazing. A brain surgent told me about it who had heart attacks and started taking B6 for the rest of his life. He swears by it
Because the supplement was doing the same job so they get double dose, no good. Stop the medicine and see better results. What a robot
Liar!!! I have vitamin absorption issues that doctors always treat with guess what. That’s right, vitamins and minerals. In fact, mineral deficiency even of one important mineral can lead to heart failure. I am speaking from my own experience. And lack of vitamin C can lead to really bad issues. And now, with most people being confused about what they should and shouldn’t eat, supplementation is even more important. The reason they push this is because they not only want to sell you medicine you can’t produce, they also want to sell you bad food fortified with vitamins and chances are high for you to have a reaction to their crappy food if you already supplement.
Trust me these wack doc. Will be the death of us all if we’re not careful
I would definitely rather supplement what I am not already having in my diet so I know I am not taking too much of something and causing myself harm and losing more money for supplements I don’t need.i did find this video helpful.
Winner of a video, I have been researching “condition of hardening of the arteries” for a while now, and I think this has helped. Ever heard of Venharlotte Renenry Scheme (just google it )? Ive heard some unbelievable things about it and my friend got great results with it.
She is a big fool, she has no idea of nature remedies and K2, she will promote drugs that will kill you with some pain relief.
Another doctor that does not know what she is talking about.
I notice she didn’t say a damn thing about Vitamin K2. She dare not go there.
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I hate pharmacy puppets like this, people like this should be hanged!
Are we talking Vitamins as in Synthetic Vitamins, or Vitamins from food and herbs?
What you call vitamin c is actually ascorbic acid. The real vitamin c heals tears in your arteries. Check out the vitamin company Standard Process (whole food based)
OMG ������ keep the synthetic and away with the natural. Big Pharma Doctor exposure.
Well, this one seems pretty cut-and-dried: we’re going to be eating more flavonoids!! Luckily, flavonoids come in some very delicious forms, and most of them are also anti-inflammatory foods.
I loves the Supplement Made by Natures Brands Phyto vitamins series,Those all are organically made with real fruits and Vegetables and veggie capsules as well.
I absolutely recommend their Supplements.
Vitamin D pulls calcium into the blood and vitamin k2 pulls that calcium into the bones, take both with fat
They were looking at the wrong vitamins (except D3). Adequate levels of D3 are essential (though you may well get enough from the sun) but by itself D3 is not enough. You also need to be taking adequate levels of potassium (such as potassium bicarbonate) and magnesium both of which you are likely deficient in and very essential you need to be taking adequate levels of vitamin K2 MK7 which you are almost certainly deficient in. With adequate levels of these vitamins and minerals you can reverse calcification of the arteries (its also critical you reverse diabetes too if you have it by going on a keto diet or fasting).
I was born with very weak heart health and my health is crap at only 30 I appreciate this.
Thank god pharmaceuticals are more effective than nutrition. My benefits don’t cover supplements.
No thanks, I don’t need your advice. Thank God for internet. People are doing their own research and getting smarter.
Typical M.D. protecting their apple cart with their propaganda at the expense of people’s health! There are many types of supplements that have helped many for a very long time. Look at the drug commercials people! Use your head and understand that doctors are not the Gods they would like us all to believe they are. Want to take these ignoramuses off their high horse? Look into the awesome health benefits of intermittent and long term fasting. And guess what? It’s free!
Look into the health benefits of Chiropractic Neurology, naturopaths and others who have genuinely helped others with no recognition from these self-serving fools! It’s time we all wake up to the fact that God is God, and their not! It’s time we are responsible for our destructive lifestyles and what we shovel into our mouths! I have had one too many loved ones die because of holier than though fools like this who turned them into zombie walking pharmacies!
These pompous ass greedy leaches need to be reminded of the hypocritic oath and to “Do No Harm”! Hypocrites the whole lot of them! There are some good non-mainstream practitioners out there who have a clue about how to assist the body to heal itself unless it is the person’s time to go. It’s no big secret that the mainstream medical establishment has been in bed with “big pharma” for generations. It should be a crime if you think about it.
A pal of mind have been having treatments as a result of cholesterol diagnosed on him. He does not wish to have seafood therefore this was an easy choice for him. He started out making use of this specific cholesterol manual “Hοzantο Axy” (Google it). Many months have passed and the results are all beneficial, He have his cholesterol level to drop. This medicine does not leave you an undesirable taste..
Eat your greens �� and don’t listen to this puppet there whole plan is to keep people sick and paying for meds and yes I know they spray chemicals on the greens that will make you sick and kill you to so make you own garden and live off of it if you wanna live lol ��
Remember these 3:
Calcium can create calcification of your blood vessel aka atherosclerosis.
Same goes for D3. You may end up having cardiovascular issues due to Calcium and Vitamin D3.
Ginko Biloba is meant for blood circulation and heart but it also causes cardiovascular.
If you do take Calcium+Vitamin D3, do alwaya take with Vitamin K2 Menaquinone 7 aka MK7.
Don’t trust me. Go Google up.
For my high cholesterol, I have already been having this unique cholesterol tutorial “Hοzantο Axy” (Google it). For a few months have passed already, I have consistently applying this tutorial to lower my cholesterol level. I can not get Stalin due to sight results. I am hoping in having impressive final results with this treatment method..
For my high cholesterol, I`ve been applying this cholesterol guidebook “Hοzantο Axy” (Google it). Have been making use of it for around few weeks and also have witnessed my Cholesterol level numbers reduced more than enough that I do not fight with my Physician. any more. Stalin seems to have unwanted side effects, and so i really need to prevent making use of it. I expect the future blood test..
You are right about flavonoids but wrong about health, if someone consume your flavon product, they will get flavonoids but no fiber. Without fiber we lose some key subproducts of our gut microbiome, so you should buy some fiber supplements, and you will still miss some nutrients of raw fruit. The best way to get them is in the vegetables and fruit, dont buy this kind of products!
My dearest pals had deep-rooted trouble with her heart that used to beat in a nutty style, perhaps sometimes. She did take many medicines but none healed her. I suggested the net and so she searched there and she landed at Planet Ayurveda and got Heart Care Pack that made her heartbeat in a perfect way. Now she doesn’t tire anymore and keeps working for 12 hours a day.
Vitamin K2 mk7 and D3 sends calcium where it belongs, to the bones and teeth.
Sorry but if you need supplements… what does that say… you’re fooled by doctors and the people behind supplements. eat fruit veg food for a natural way.
In my humble opinion this nutritional MORON should lose her license….she’s a paid whore for the FDA and big pharma…and therefore DANGEROUS!!!!!
Big Pharma is sickening…like she hasn’t heard of Ubiquinol co q 10
Agreed, this was nauseating. The content was lacking; it makes your heart cringe after taking the time to listen to this. If you’re going to tell people what not to do, it needs to be in conjunction with what to do; if you don’t provide that, I don’t see how you are providing help in a forward motion. I didn’t hear a single piece of progressive what to do information. I wish you all the best when it comes to providing information that is more proactive about what to do when it comes to heart disease. I hope my feedback and the feedback from the others in the comments below are helpful for you moving forward with information that can positively impact the health of other people.
WHAT THE FUCK IS SHE TALKING ABOUT? I THOUGHT SHE WAS A NICE LADY AND THEN SHE TELLS ME SUPPLEMENTS WITH GREAT STUDIES HAVE NO STUDIES????? WHAT THE ACTUAL FUCK???
Omega fish oil protects the brain and heart. This woman is a paid lier.
Most research on vitamins don’t get published in mainstream journals. Most Ethics Committees don’t approve of vitamins being tested on humans for serious chronic disorders such as heart diseases. With scan data on vitamins, there’s therefore “no evidence”. A heart specialist like Dr Cho with no training in nutraceuticals spreading false or unknown information is equally dangerous to public health.
This is true, be careful what supplements or vitamins you take, there was a hardening of large veins in my foot just after taking 3,000mg of vitamin D3
Sorry doc but mega dose vitamin c helps me calm and slow my heart rate.
Best healthy supplements that actually work: vigorouslife.jeunesseglobalcom
I regard this kind of establishment puppet as an educated thick idiot peddling big pharma misinformation.
I really have gone down the route of heart attack and stroke and had specialists and docs pushing a cocktail of drugs and triple bypass. I refused the lot (12yrs ago). Decided I would find a way and there was not much info then, like there is now. They all told me I would rapidly be in the morgue.
Well it definitely can be overcome with diet adjustments and with vitamin supplements. And all the knowledge you need you can now find on YouTube in a few minutes. Go through for an hour or two and you can quite easily lecture your doc. Most don’t have a clue.
Talk to your doctor about vitamins? You mean the same person that gets a weeks training in nutrition? Right…. He take another prescription instead with a side effect list that will take longer to read than your appointment.
There are some at the Cleveland Clinic that would put Stains in the drinking waster.
Good idea to talk to your doctor so he can tell you NO get the pills.
Sound like Vitamin C, D, and E are the only vitamins she knows about. What a shill.
funny,,,are you sure you are doctor? look at vit C high dose +L lysin,Lproline,serrapeptase,VIT D and K2 Iodine,magnesium,L arginin,L citroline
…”but just one dose of Cardizem daily, you can lower your chances of a heart attack by 70%, much better than any vitamin, tell your provider to dispense as written.”
Nice information. My uncle was heart patient. He took Total Heart Support Capsules and Arjun tea of Planet Ayurveda. He is completely fine now.
I’m not a doctor. I, however, do have a bachelor’s degree in Nutritional Sciences from the University of Florida (Spring 2019 Graduate). I have taken many science and nutrition courses and have looked at many research papers. Although there are many benefits associated with micronutrient supplementation (especially after following healthy diets that naturally are high in micronutrients and/or in patients already with deficiencies or many other underlying issues.), there is simply not enough evidence to support the claim that vitamin/multivitamin or any other micronutrient supplementation can prevent, reverse, or decrease the risks of cardiovascular disease. The evidence is either mixed or not strong enough for health care professionals to recommend micronutrient supplementation. Therefore, and although some patients might react differently to supplementations, healthcare professionals will tend to recommend against taking them due to their possible negative effects such as toxicity and/or interactions with other drugs that have actually been proven to help with cardiovascular disease (unless of course, there are other issues not related to CVD that will be remedied by micronutrient supplementation).
You can actually visit the National Insitute of Health website: https://ods.od.nih.gov/factsheets/list-all/ to learn more about the different dietary supplements. It is a well supported and credible site with very valuable information.
So How many have died from Vitamins? Whereas FACTS show that millions died from Drugs hospitals and dr like Cho They are the THIRD leading cause of death in the world each year maybe the first. She is desperate for money and prostituted to the Drug Companies..sol
Everybody likes to hate on the Dr until they really need One
It’s sheer negligence for cardiologists to prescribe statins without coq10. My mother’s cardiologist told her to stop taking it. When I insisted that she ask why, his response was that he didn’t know anything about it. Well he should! Meanwhile, he was shocked at how well she was doing given her condition. Little did he know that her daughter was giving her a number of supplements to augment her treatment, thank you very much.
Paid puppet for the pharmaceutical companies.
The words “pharmacy” and “pharmaceutical” are derived from the Greek word, pharmakeia(sorcery)
You whosoever affected by heart diseas take follwing suppliment your blockage will reverse guranteed in one year
Vitamin c 3-4 grm ( if bp is high take calcium ascorbate vitamin c instead of sodium ascorbate vitamin c )
Lysin 2 grm
Vitamin e 400 mg
Proline 500 mg
Distribute dosage in parts throughout day
Control sugar and blood pressure by chaging food and exercise and lifestyle is necessary for reverse
Follow linus pauling and dr rath therapy
She probably has a prescription pad in her hand, right now. Talk to your Dr…. give me a break all they know is a white coat, stethoscope and PRESCRIPTION!
Paid by big pharma. Why are chemical loaded drugs permitted and pushed and natural supplements are discouraged by medics.
Yeah the problem is extensive research hasn’t been done on vitamins minerals herbs and all we have a had access to is pharmaceutical company propaganda and believe me we are worse off because of it.
The same people who own our pharmaceutical companies run our medical schools and everything else… They gave us a modified foods with soy bean and corn syrup in everything. They also gave us autistic children and ADD and problems that never existed before the modern age!
Don’t worry though we can trust them now, LOL.
Yeah cause CoQ10 and Fish oil supplements are useless despite proof it does help with heart health what a load of horse shit just remember this the medical industry is a business it realise on sick people they don’t want you to be healthy they don’t want cures for heart disease or cancer they would rather permanently treat you then cure you it’s all lies everything they say is bullshit
If flavonoids are antioxidants, are polyphenols antioxidants too?
Disaster if speak to Doctor like you. Cholesterol lowering medicine definitely causes elevated liver enzyme!
I don’t believe a single word this woman says. She says be careful if taking vitamins in case they interfere with medication. Erm, shouldn’t it be the other way round? This video is crap
So how do antioxidants work exactly? Do they add a missing electrone or do they protect the electrone from being taken away?
Your body has trillion cells that have a vitamin D receptor!!! And you think we don’t need it?!! Even a layman like me knows you need the sunshine vitamin which is really a hormone!! Whatever happened to the doc. Oath: do no harm!!
Yah!! You’ll see how disease laden one can be without sunshine!! Stick a plant �� in the closet and watch it die!
Big pharma wants us chronically ill (close to death) to fill up their fat wallets because dead men don’t buy pills!
So, talk with your doctor that recommend big pharmacy first is what I’m hearing?
Sure…. your body doesnt need any vitamins or minerals to keep healthy…. it just needs synthetic lab chemicals lol
was mislead by the title thought this was a video about flavonoids not a video trying to sell me a product… ty but no ty
Chef Sal, You’re wonderful Miss you and your brilliant Raw foods!
Yes Doctor I need that Vitamin “P”����♂�� for healthier life,
I have a varicose vein in my leg. I wanted to know which one was better for vein and circulation. Rutin from the flower or Rutin from the fruit supplement?
Will it help me with varicocele veins in the testicles in men ages 20 and up
I have a question. I want to take Rutin 500mg because I have a varicocele, yet I am 16. Am I able to take it without causing me harm?
for how many months I can take these supplements.plz reply briefly.waiting for your kind suggestion.thanks