Various kinds of Fusion Bikram yoga

Written by Kenneth Lee August 4, 2020

Table of Contents:

45 Min Full Workout Video Fusion:Pilates, Cardio, Yoga, Kicknoxing

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A new and innovative high energy, explosive cardio-pilates workouts. This particular routine is led by Jennifer Menzer & Susan Reardon and is a breath taking workout that will predominantly strengthen your core and glutes but also challenge your upper body through power based cardio-pilates-and yoga phases.

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Video taken from the channel: CardiYoFit

��‍♀️45 Min. Yogalates Workout Yoga & Pilates Fusion: Total Body Stretch & Conditioning

Show Description

For longer length workouts & fitness/wellness tips visit: http://www.emBODYment360.com.
This workout was taken from a live 45 Min. Yogalates class I held last week. We’ll blend elements of yoga & Pilates for a total body strength & conditioning workout. Make sure to hit the like button to show your love & support!
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Video taken from the channel: emBODYment 360

40 minute LIVE POPSUGAR Pilates Fusion class with Kit Rich

Show Description

Get ready to sweat! This class was performed on Instagram LIVE for POPSUGAR Fitness on 4/19/20 during Quarantine! A 40 minute full body Pilates fusion workout AT HOME! using no equipment. Great for all levels. Modifications provided!
To find more POPSUGAR classes with Kit visit: https://www.youtube.com/watch?v=xy7BsNQXZr4&t=1693s.
⚫️ SHOP MORE VIDEOS: www.kichgo.com.
⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s.
⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY.
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s.
⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness.
⚫️I N S T A G R A M: https://www.instagram.com/fitbykit/?hl=en.
⚫️C O N T A C T (business inquiries): [email protected]

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Video taken from the channel: Kit Rich

Full Body Pilates Fusion #1

Show Description

For those who want a resource for on the go or at home workouts please enjoy the videos and the content. During this uncertain time in our world online virtual training and exercises is the only form of work for many in my industry. I am asking that if you are enjoying the workouts I am posting here and are able and/or feel inclined to make a donation of any size My Venmo name is posted here: @paigemcclees.
quick 37 min full body workout..
equipment (optional):
hand weights (1-3#).
yoga/pilates mat

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Video taken from the channel: Paige McClees

Advanced Fusion Pilates/Yoga with Fiona

Show Description

Join Fiona for this 60 minute fully cued Athletic Advanced Fused class of yoga and Pilates! No props required just your mat, focus, and breath. Thanks to Lorna Jane Athletic Wear for great leggings and top!!!

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Video taken from the channel: Mobile Fitness and Pilates Studio Fiona Hermanutz

Athletic Fusion Pilates no props with trainer Fiona Hermanutz

Show Description

Join me for a little fusion of Mat Pilates and Yoga. No props needed just your mat and movement.:) For mini clips of movement and flows check out our Instagram @mfandpilates

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Video taken from the channel: Mobile Fitness and Pilates Studio Fiona Hermanutz

30-Minute Pilates-Fusion Cardio & Full-Body Toning Workout

Show Description

Join celebrity trainer Kit Rich for a full-body toning workout that incorporates cardio bursts with Pilates-fusion exercises. Kit’s included fun variations on some of our favorite exercises, like side lunges and planks, that will keep this workout feeling fresh. No equipment is needed — just press play and get ready to sweat!.
Find more from Kit on:
YouTube: https://www.youtube.com/user/kitrichfitness.
Instagram: https://www.instagram.com/fitbykit/..
On Kit: Sweaty Betty.
On Tarra: 2XU top, Gymshark leggings and APL shoes.
On Meagan: Gymshark top, 2XU leggings and APL shoes..
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more…
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj..
More full-body workouts: https://www.youtube.com/playlist?list=PLI37FJmOtrj2S4M4dTvN9T_XmO1KqgfUm..
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Visit POPSUGAR!
https://www.popsugar.com/fitness/30-minute-cardio-pilates-fusion-workout-with-kit-rich-47417314

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Video taken from the channel: POPSUGAR Fitness

Different Types of Fusion Pilates By. Marguerite Ogle. linkedin; Marguerite Ogle is a freelance writer and experienced natural wellness and life coach, who has been teaching Pilates for more than 35 years. Learn about our editorial process. Marguerite Ogle.

Updated on January 22, 2020.There are several types of spinal fusion surgery options. The most commonly employed surgical techniques include: Posterolateral gutter fusion the procedure is done through the back; Posterior lumbar interbody fusion (PLIF) the procedure is done from the back and includes removing the disc between two vertebrae and inserting bone into the space created between the two vertebral bodies.Thursdays will now give a little different flavor as Pilates Fusion: This offers the benefits of both Yoga and Mat Pilates for. Intelligent Fitness and Movement – Yoga & Pilates in downtown Denver, CO.

Read: Most Widely Used Kinds of Yoga Described

Get the facts on scoliosis types and symptoms. Treatment may involve exercises, surgery, physical therapy, yoga, and.What is Pilates Fusion?

Pilates is an exercise technique that was developed about 80 years ago and has had a growing popularity in the last 20. In the even more recent years it has become common to combine Pilates with other techniques such as yoga, ballet or even tango.Web sites for the major types of Pilates including Fletcher Pilates, Stott Pilates, Power Pilates and Winsor Pilates.Yoga fusion is a great activity to consider, in most cases.

The postures of traditional yoga add a mind-body awareness to the aerobic workout that you need to help reach an ideal weight and build.Study with the most innovative Pilates instructors in the world to learn creative and cutting edge techniques you can use with your clients right now! The Pilates Show!

Free weekly webshow offering Pilates tips and techniques for the professional instructor.Pilates Fusion group classes are limited to eight people, this allows for an intimate setting and individual client attention. a variety of class types and opportunities for people of all fitness levels to take classes. All ages and abilities are welcome.

We believe that almost anyone can benefit from pilates from active seniors to student.There are many different kinds of Pilates teacher training programs, which can leave students and potential future Pilates teachers puzzled over which one is best for them. Much of the confusion dates back to the death of Joseph Pilates in 1967. Mr. Pilates never trademarked his method, so each of his personally trained disciples went out into.

Two types of fusion reactions Fusion reactions are of two basic types: (1) those that preserve the number of protons and neutrons and (2) those that involve a conversion between protons and neutrons. Reactions of the first type are most important for practical fusion energy production, whereas those of the second type are crucial to the initiation of star burning.Home to six state of the art multi-sensory studios, choose from over 200 different yoga, pilates, cycle, hitt, run, fusion and functional training solutions. Don’t forget to celebrate your workout at the bar…The Refuel Bar that is.As important as the designer their wearing or the jewels adorning their earlobes, their toned physiques must be camera-ready 24/7.

Interview after interview, many Hollywood elite swear by Pilates. Created by World War I vet Joseph H. Pilates, there are numerous types; you should get your doctor’s approval before trying a class.But different types of Pilates offer different health benefits and to choose one can be a complex task, especially if you are a newbie. To choose the right kind of Pilates, you should first know.

Pilates matwork training enables you to teach matwork classes in gyms, while reformer training enables you to teach in a Pilates studio environment or teach group reformer classes. Studio Pilates International® provides both Pilates Matwork and Pilates Reformer training across the country with easy payment plans available.A quick Google search will tell you that Pilates is popular.

Men and women all over the world enjoy the workout to tone and strengthen the body, improve flexibility, mobility, and overall fitness. But Pilates is not a singular term. And many who p.

List of related literature:

Some gyms have combined the yoga and Pilates elements together for fusion classes such as ‘piyo’ and ‘yogilates’.
from Sculpt and Shape: The Pilates Way by Yasmin Karachiwala, Zeena Dhalla Random House Publishers India Pvt. Limited, 2015
The word fusion does not always mean the combining of two modes of exercise; it can also be used to describe a combination of mind and body movements.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
Pilates fusion classes, which incorporate the core strengthening and stabilisation of Pilates, with the exibility and strength work of yoga, are taught at South Sound.
from The Resident 2015 (Cayman Islands) by Acorn Publishing Co. Ltd. Acorn Publishing Co. Ltd., 2015
A popular form of strength training for dancers, a primary goal of Pilates, is to improve strength and balance, to establish long lean muscles, elongated spine, and prevent injury.
from The Vocal Athlete, Second Edition by Wendy D. LeBorgne, Marci Daniels Rosenberg Plural Publishing, Incorporated, 2019
Like other cultural products, pilates can be expected to change and evolve over time; hybrids such as “yogalates” and variations that cater to cardiovascular fitness, weight loss, and pregnancy have already appeared.
from Who Owns Culture?: Appropriation and Authenticity in American Law by Susan Scafidi Rutgers University Press, 2005
The particular advantage of many of these exercises is that they also involve flexibility and encourage the development of strength, balance, and coordination through movement patterns (see Chapter 23 for more information on yoga and Pilates).
from Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer Wiley, 2011
The most common approach uses traditional types of therapeutic exercises that consist of stretching, passive, active, and resistive movements applied to specific muscle groups or joints to maintain or increase range of motion, strength, or endurance.
from Maternal Child Nursing Care E-Book by Shannon E. Perry, Marilyn J. Hockenberry, et. al. Elsevier Health Sciences, 2017
The competition phase, in contrast, would involve 5 to 12 training sessions a week, one to four exercises each session, with each exercise comprising three to five sets of one to three repetitions.
from Neuromechanics of Human Movement by Roger M. Enoka Human Kinetics, 2008
Many of the Pilates positions are similar to yoga poses, but you perform them more quickly and in a more dynamic fashion.
from Fitness For Dummies by Suzanne Schlosberg, Liz Neporent Wiley, 2010
The Intermediate Pilates Program includes modifications for some of the more difficult exercises, but also progressions for some exercises already practiced in the Fundamental Pilates Program.
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Exercises for More powerful Sides and Knees

121 comments

Saithirius August 5, 2020 - 06:26

Great workout, but I was surprised there was no direction on proper breathing since this was pilates. I was just guessing what to do. Also, didn’t love that workout was interrupted by Commercials-would have preferred to have them during breaks.

Stonedweller August 5, 2020 - 21:49

I love how you focus on form more than speed feeling the right muscles stretching and working for each exercise.

Kamuro August 6, 2020 - 07:33

I found it super annoying and interruptive that there were like 3-4 ads IN THE MIDDLE of the workout. it really throws a person off of their groove

Thordigra August 7, 2020 - 06:14

great stuff. this workout makes me sweat!! also I have a couple of injuries (wrist/ankle) and I can do this workout and really get my heart beat up and sweat, all with NO impact! I LOVE THIS WORKOUT!

Daitaxe August 7, 2020 - 19:13

I LOVE this class! keeps you guessing and isn’t boring but is actually a workout.

Galas August 8, 2020 - 22:42

So this is my first time ever commenting on youtube and it’s only to say that you are truly an incredible teacher! I have been doing youtube workouts every day for 4 years now and every time you have new moves and it’s just so refreshing and fun! so thank you!!!!

Gorn August 9, 2020 - 11:03

Commenting two days later because this is the most sore I’ve ever been from a popsugar workout. Bittersweet lol! I seriously love Kit’s workouts, please bless us with more!

Umnis August 10, 2020 - 15:27

This is was soooo good! I was very low impact but I was sweating and shaking like I was doing HIIT��

Akizuru August 11, 2020 - 04:43

You’re amazing Kit Rich! What a wonderful workout.:) I’m feeling so strong!

Munn August 12, 2020 - 07:37

Ohh..my gosh..that was melting excercise..just loved it.i am already feeling light..love u ❤️

Sailbine August 13, 2020 - 03:48

Kit, I can never do the live classes because of our different time zones, but I’m always doing your workouts! You are an amazing and inspiring trainer! Thank you for all your videos!

Adoratus August 13, 2020 - 20:26

Kit is amazing! so charismatic and such a lovely workout. Thank you

Balkree August 13, 2020 - 23:08

Amazing workout, Thank you! Kit Rich is one of my favourite trainers! Love love loved it

Gholbihelm August 14, 2020 - 15:56

GReat Workout! love the message at the end. It makes a difference when you finish it.

Zameena August 15, 2020 - 22:24

Her workout are the kind of workouts where you feel your muscles burning and your heart pumping and then you just die afterwards. I love her.

Broadscar August 16, 2020 - 10:30

I really love Kit. She is one of the best trainers of popsugar.

Mam August 17, 2020 - 13:07

Really liked this one. I’ve been out of action for a month due to torn quads. I did modified version and I felt it was gentle enough and still got my hart race up. Thank you Kit

Diananis August 18, 2020 - 04:47

Was waiting for it to be posted on YouTube! Now it’s on my list for tomorrow morning! Can’t wait to have it done!Thanks a lot Kit!��‍♀️��

Fenrizragore August 18, 2020 - 15:55

This was amazing!!! I feel so much better, thank you!! Looking forward to more:)

Felolas August 18, 2020 - 21:03

Loving my butt too,thanks Fee! Had plenty of giggles with you at the balancing part��.

Fenridal August 19, 2020 - 22:56

Kit is wonderful!!! Hard to find teachers that care about form!! Please have Kit do more. Does she have a playlist? Thanks

Gajin August 20, 2020 - 23:23

Hi.Kit Rich.I am from Malaysia.3 months ago, I started doing workout and found your pilates workout in Pop Sugar. That’s what made me like pilates workout and I’ve got to know you from there. I really hope you can do more pilates workout in the future:) I am truly appreciate your workout session wIth us!Keep going!

Folmeena August 21, 2020 - 20:32

I made it through this video. I had to pause during the 20 minutes but I MADE IT!!! Thank you for your wonderful and funny personality, Kit:)

Doomwarden August 22, 2020 - 15:13

Really great workout. Although I wanted (and need) to lose weight, at 56 it is a challenge. Seeing people of different body figures is encouraging. We can be fit and toned even if we don’t lose the stubborn weight. You guys keep me motivated and I’m more energetic, strong and flexible with these great workouts.

Malonn August 23, 2020 - 11:39

Loved this!!! The booty moves at the end were killer. Thank you

Mazukree August 24, 2020 - 03:57

would be nicer if the floor workouts are saved for the last part of the video. it kinda disrupts the flow for me

Blackbreaker August 24, 2020 - 14:56

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Mikajin August 24, 2020 - 21:31

Thank you for the flow Fiona! Balance does have it’s moments….right!? ��Trish in Sydney.

Bumand August 26, 2020 - 01:39

Instructor: starts transitioning into next move Are you ready?
Me: WHEEZES

Molas August 27, 2020 - 03:04

Great practice, thank you! Those rainbows tho!! My booty was on fire!

Grogami August 27, 2020 - 16:12

I simply love your routine. I never comment on videos, but definitely yours deserves a thank you ❤️❤️❤️��

Gomi August 28, 2020 - 09:34

WARNING: There are 3 ad breaks that have multiple ads and one that has no skip option. Before starting just fast forward to the end and back so you don’t have to go through the ads.

Pebandis August 28, 2020 - 13:57

Just found you guys, and I’m glad I did. Loved itthank you!

Faegul August 30, 2020 - 01:18

I love kit’s work out! She knows exactly what to work on! Please keep posting videos with her

Fenrisida August 30, 2020 - 21:30

I really liked this workout, however, I had like 3 ads in between the exercises. I get it if you put them in the beginning or the end, but when I’m in the middle of an exercise, they’re just really annoying..

Siralis August 31, 2020 - 14:05

Thank you for this beautiful class, it made my day. I also love the stretching movement yoga + pilates combo, its perfect to sooth my low back pain. <3

Douzil September 1, 2020 - 07:32

This was absolutely amazing! It combines all my favorite exercises and y’all had me doing things I couldn’t do before. Those chair ab lift thingys I just couldn’t do!!! Lol

Danius September 2, 2020 - 02:11

such a good work-out! loved how kit is so supportive of her team!

Tygorr September 2, 2020 - 23:21

I love Kit’s workouts! Thank you so much, this was fabulous.

Grameena September 3, 2020 - 15:10

Also highly disappointed in the ad breaks. At the very least put them at the water break, if not removing them altogether

Faucage September 4, 2020 - 03:55

“I would suggest people start looking into what you can do with a cleaner diet as well, I’ve been following a blog on Intermittent Fasting and Keto for beginners…
Feels like my body is changing! (Google Push Pedal Crank if you want to read Kim’s blog about the diets)”

Adriemath September 5, 2020 - 02:32

Loving your workouts Kit! Thank-you for sharing yourself with us. ��❤️

Ishndi September 5, 2020 - 17:01

omg. this workout killed me! pretty intense compared to a lot of other workouts that I’ve tried. definitely going to do this again

Thorgasius September 6, 2020 - 06:54

Absolutely love this instructor! Great video. Will be coming back to this one.

Anayagar September 6, 2020 - 20:56

Absolutely loved this! I love both yoga and Pilates so this is my jam! Thanks so much

Bosius September 7, 2020 - 17:32

i just finished it and it legit makes me want to cry. not because it was brutal but because it was cathartic and i felt my stress and anxiety release out of my system! thank you very much kit and i hope that you too are doing okay

Fenrishakar September 8, 2020 - 22:23

Love Kit’s strong yet nurturing style. The routine is beautifully balanced and I love that she takes time to explain the form.

Nalmelune September 9, 2020 - 15:30

This workout is awesome! Perfect amount of streching, yoga, pilates, and cardio. I am 5 ft 10 inches and about 158 pounds I burned 576 calories by doing the entire workout at maximum intensity. Definitely recommend this!

Mizragore September 10, 2020 - 04:24

Amazing instructor, so good at explaining correct form, so motivating and so calming at the same time. Loved this workout!

Lightsmith September 10, 2020 - 17:29

Love Kit Rich. Would really love a popsugar workout with Kit that has a focus on arms and upper body.

Thetafym September 11, 2020 - 16:41

Thank you, love your upbeat motivation and the sense of humor (similar to my own, so I love it it helps keep going)

Kirirdana September 11, 2020 - 23:24

I am really grateful for all the workouts you’ve uploaded these last months. One of the few good moments of the quarentine without a doubt. Your dedication is so appreciated. Thank you from Spain!

Munilas September 13, 2020 - 07:11

I love kit.but I felt this workout was a little rushed compared to other workouts of hers.

Morg September 13, 2020 - 18:37

Thank you Kit.You made me laughing out loud with the “mating call”:)

Shadowforge September 14, 2020 - 17:20

I love Kit rich. She is so motivating even the hardest abs moves flow quite easily through my body with her motivational tone. She does not keep any muscles unworked. Thank you so much PopSugar for including her.

Mazukree September 15, 2020 - 09:36

This was a delicious class. I loved the stretching between the exercises.

Shaktiran September 16, 2020 - 01:34

I love u Kit Rich! All your workouts are amazing and make me feel stronger!

Tojazragore September 16, 2020 - 16:11

Este no me gustó tanto… Mucho, al principio, seguido con una pierna.

Lanaya September 16, 2020 - 23:12

Just completed this workout. I’m drenched in sweat. Had to stop a few times. It’s burned all ovaaa!

Nasida September 17, 2020 - 08:59

I love Kit Rich! She’s so positive and real. She’s super motivating and always feel amazing and proud of myself afterwards. Thank you Kit!!

Thorgazel September 18, 2020 - 09:49

Guys my ass is on fire with this work out. I hope it means its growing. This was a good workout on a day when you want to feel the burn but with low impact

Tabar September 19, 2020 - 04:04

This is a real workout without jumping
I hate Zumba cardio and compagnie

Mikanos September 20, 2020 - 04:07

Este Canal foi um achado nesse tempo de isolamento! É muito conteúdo de qualidade e gratuito! As aulas são animadas e consigo acompanhar mesmo sem entender inglês. A variedade é algo fantástico e não deixa a gente cansar de praticar diariamente. Obrigada!!! E Parabéns pelo excelente trabalho que desenvolvem!

Dunos September 21, 2020 - 05:55

One of the best 30 minute workout ever! It’s so effective! Thank you!

Saithilak September 22, 2020 - 01:34

Hola acabo de encontrar sus videos, no podrian traducirlos a español????muchas gracias

Shalilore September 22, 2020 - 13:39

Thanks for the new one Kit! So hard but feels so great once done!

Gholbi September 23, 2020 - 14:23

Hi i am Joanna, i am practicing with your from the start of Quarantine on 04/19/20 far away from you, in Greece, Your programme is so real so i thing you are close to me and help me out to finish your programme. congrats

Thonaya September 24, 2020 - 01:29

Great lockdown exercise! I’m more familiar with yoga terminology, so I struggled a bit on the words,but I really enjoyed it. Thank you:-)

Grilis September 24, 2020 - 07:28

this was a very good workout, i sweat a lot, it was challenging enough but not impossible for someone who isn’t totally out of shape, and I’m so glad that I didn’t stop after the 2nd segment because the 3rd one was shorter than the first two.

Thodred September 25, 2020 - 21:28

Anyone else find it so annoying when she stops doing the workout herself to “help” others? Great workout but that just bugs me

Ghosida September 26, 2020 - 03:56

After just having a baby I’ve only been doing my DR Excersie but I made this one all the way through with a mix of advanced and mod and I’m so proud of myself gone ahead and subbed to kits channel love the motivation x

Burigrinn September 26, 2020 - 17:56

Intense! More difficult than HIIT ones! Love it if you want to try different level.

Danara September 27, 2020 - 18:22

Hey Fiona thank you very much for this great session, could you please make other ones like this advanced fusion pilates/yoga? thanks again!

Nelkree September 28, 2020 - 19:25

This was a really interesting workout! I have been looking for this kind of mix as it is known to be the best and most needed for the body! Something I would hopefully do everyday! Thank you so much for giving us your time for sharing such an amazing and useful video!:D

Pegar September 29, 2020 - 07:40

one of the best workouts ever. I didi it yesterday and today I feel ıt in my all muscles thanksssss Kit

Opiris September 29, 2020 - 19:24

Kit, you are beautiful. Your workouts are bringing joy and hope, thank you Popsugar for sharing those workouts

Cerdred September 30, 2020 - 22:07

You are the best! I love your workouts. Hard work and energizing cardio. Thank you for the beach imagery, a great laugh in the middle of it all! Love it! ❤️��

Agarad October 1, 2020 - 13:37

Hi kit! Thank you for that sweaty workout loved ��

Direstalker October 2, 2020 - 01:42

oh man, this is by far one of the best Popsugar workouts. Kit Rich had me dripping sweat! Yes, thank you!

Ninadar October 3, 2020 - 07:55

I just did this workout with ya.loved it..heart beat was high through out..eyeballs were sweating too��
Looking fwd to many more..subscribed..

Manabor October 3, 2020 - 18:48

What a flow! It’s so needed after a week of cardio and strength workouts. Appreciate it.

Drelamath October 4, 2020 - 14:55

Hey Kit! you are a blessing person thank you for shearing your time and passion! Loved it great workout as always ��‍♀️

Morluron October 5, 2020 - 05:54

Great workout! With being cooped up, this felt like a class I would go to at my gym. Thank you times a million! I hope there will be more videos published soon?!

JoJozilkree October 5, 2020 - 23:21

Now, ya are my #1 fave instructor out of many instructors. You make me workout w/ ya almost daily. Especially thank ya for making your videos captioned because I’m deaf and so that I can follow your instructions. ��

Zulkibei October 6, 2020 - 18:43

I loved this one! Thank you so much, Kit! You made me laugh, you made my legs burn, you almost made me cry at the end! Thank you for what you do and for being you!

Kenara October 7, 2020 - 11:58

I love this and am so glad I found you two!!! I love how you fused it all together!!! Keep up the great work!!!!

Nanin October 8, 2020 - 03:42

Thank you, Kit, for this amaizing training! My body feels perfect after it��

Balmeena October 9, 2020 - 09:27

This was a great pretty low impact recovery workout that still got my heartrate up. I really enjoyed the stretching aspects also. Thanks.

Ariurn October 9, 2020 - 21:24

Loved this! Definitely a good one to watch on your phone or tablet though, fyi, because I was streaming to my TV and had to stop occasionally to look up and be able to see the form for the floor stuff!

Manahuginn October 10, 2020 - 15:23

I always enjoy your training and look forward for a new challenge ��

Morlurad October 11, 2020 - 10:46

Thanks dear kit…..it was most awaiting…. becoz on u tube it’s easy to access for me…..and to do it often….with ur other workouts…..��

Zusar October 12, 2020 - 06:25

It’s my very 1st time having a workout and end up being so emotional with teary eyes. Thank you and love you ��

Faelkree October 13, 2020 - 00:50

Loved the workout kicked my ass( literally), the music was really not my jam though.

Taujas October 13, 2020 - 04:49

beautiful video and great work, thank you soo much love it!!

Telkis October 14, 2020 - 11:53

meu deus, eu me senti tão bem depois desse exercício, parece que estou flutuando.

Kagat October 15, 2020 - 01:11

Love the combination of cardio/pilates! Will def add this to my weekly workouts!

Beazelis October 15, 2020 - 19:02

Talk about working up a sweat. Love this work out. Feeling stronger and able to do more each time I do it.

Bardred October 16, 2020 - 11:23

Can’t thank you enough for this awesome workout,Kit!Really grateful for your effort to keep us moving at home!Blessings to you and family!❤️��

Oghmahuginn October 17, 2020 - 04:39

Looking good sexy kitty, the best Ruby Gem in YouTube, absolutely an��.

Dagis October 17, 2020 - 18:45

I got through 1 1/2 rounds and my toes on both feet started getting charlie horses in them. I tried stretching, but it kept coming back. I woke up on and off all night with my toes cramping. I am not sure what caused it. I walked 2 miles just before doing this. But it was just walking?? So weird.

Kerahuginn October 18, 2020 - 13:17

Too many adds. You shouldn’t have more than 3 for a 30 min exercise video.

Faukora October 19, 2020 - 08:37

This was way harder than I expected it to be! Just what I needed ��

Umlore October 20, 2020 - 07:17

Picked your WO to try my new Xmas present, Polar HRM. I burned 433 calories doing this with a peak rate of 171. I was in my zone for 31 minutes. Thank you ladies & Happy Holidays.

Mirarn October 21, 2020 - 03:50

Hello girls. I´ve been working out with your videos for the last 13 months. Congratulations. They´re amazing. How can I follow your new workout classes?

Fenrikora October 22, 2020 - 00:16

Thanks a million Kit! It was an awesome workout for my body and mind ❤️ My love handles felt the burn ��
I love all your workouts, you are amazing! ��

Sagore October 22, 2020 - 04:28

Thank you so much for this workout Kit! You’re amazing! Stay safe xo

Mall October 22, 2020 - 17:10

Thank you so much Kit! Thank you for your dedication, effort, encouragement, positive energy and everything you do for us! You are a wonderful person and instructor!

Cesida October 23, 2020 - 15:03

Liked the workout as always Did not like the Ads popping up every 7 minutes to interrupt. very annoying.

Dujora October 24, 2020 - 02:51

Thank you for your generosity and talent, Catherine! You have the most unique, outstanding pilates&hiit fusion on Youtube! And that coupled with your psychological coaching help us grow stronger in body and mind

Ararg October 24, 2020 - 20:32

Thank you.
Saved this session as a favourite.

I have osteoarthritis in my right hip & left knee. Awkward health conditions have hampered the enjoyment of exercise. I found this workout did not aggravate and was a pace which I could follow in a timely manner.
Gave me a much welcome boost.
Thank you again.