How I Set Up my Health and Fitness Bullet Journal Using ‘Happy Planner Notes’
Video taken from the channel: EmiLou. Arts
HOW TO: Health journal + journal tour
Video taken from the channel: Alivia D’Andrea
Bullet Journal: Health & Fitness Tracking
Video taken from the channel: Boho Berry
How To Track Your Fitness in Your Bullet Journal | Plan With Me
Video taken from the channel: Seventeen
Bullet Journal Basics: Health & Fitness Tracking
Video taken from the channel: Matt Ragland
2019 Health & Fitness Bullet Journal Pages
Video taken from the channel: The Petite Planner
10 Types of Fitness Trackers for Bullet Journaling
Video taken from the channel: Erin Floto Designs
You can use a bullet journal to gain better control over a chronic health problem, or even improve your diet, such as by phasing out processed foods or cutting back on sugar. One cool advantage of keeping a bullet journal: you can set your goals on a daily, weekly, monthly, and even yearly basis.One cool advantage of keeping a bullet journal: you can set your goals on a daily, weekly, monthly, and even yearly basis. That multi-level approach helps break your goals down into manageable pieces as you work toward long-term success.�.Bullet journaling has been a great asset to my fitness and nutrition goals.
Not only does it allow me to be creative and offers a fun activity at the beginning and end of every day, it also gives.Explained in the most simple way, a bullet journal is using a plain notebook to create your own planner. I love using a bullet journal because you can customize it to be exactly how you want.
You can keep track of important date.As I keep saying, your Bullet Journal is a swiss knife that can help you with basically everything, including your health. In my opinion, this is the best tool you can use to achieve your health and fitness goals.
Here are a few reasons why: You can set your own pace. Unlike other pre-made planners and workout programs, with your Bullet Journal, you’re the master.An exercise log or bullet journal fitness tracker can be easily personalized to fit your goals and action steps. Make sure you log all those important numbers and details so you can see your progress towards your goal clearly. A simple but effective bullet.
Fitness bullet journal exercise ideas To keep your body fit and nimble, you should aim for a total body workout. You can do this in one go with a total body workout, or focus on a certain area of your body for one workout, a different section during your next workou.Bullet Journal Trackers to Monitor Health Adjustments Yes, you probably can lose weight and cut out sugar without a way to track them. But having a tracker to do this really does make the process a lot easier.
Here are some great examples of bullet journal trackers to improve your health by monitoring adjustments and changes.Basically, your bullet journal is an amazing tool to help you on any health and fitness journey. You can make trackers and spreads that cater to your needs. I think holding yourself accountable is the most important step in getting healthy habits to stick!Bullet Journal – Health & Fitness Tracking.
If you’ve been following along over on YouTube lately, then you probably already know that I’ve embarked on a brand new health and fitness journey this month. I’ve been getting a lot of questions about how I’m tracking all of this in my Bullet Journal, but before we dive into that, I thought.And finally, don’t forget that your bullet journal can be a great place to use your creativity to inspire you on a daily basis, by noting down inspiring phrases, quotes, and general wisdom! This can be great motivation for achieving your healthy goals and feeling good about yourself.A bullet journal is perfect for me because I’m a Weight Watcher.
That means I’m tracking the food I eat at every meal, attending weekly meetings, and working on my overall wellness. A bullet journal will work for any health and fitness plan.Customisable and creative, it’s no surprise bullet journals have taken off as one of the most popular organisational methods since the KonMari method came about.
And when you think about how no one’s fitness goals are the same, it’s exactly these traits that make bullet journalling an ideal sidekick to help you keep your fitness goals on track.Using a bullet journal for fitness is a great method of recording your progress in one place! In terms of using a bullet journal for fitness, your overall experience will be shaped by what you need to get out of documenting your experiences.
Your journal can help you with every aspect of your journey or just the areas in which you struggle.Bullet Journal also allows you to have your goals in your mind all the time. You can include them in your monthly, weekly and daily spreads, therefore ensuring that.
List of related literature:
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| from The American Directory of Writer’s Guidelines: More Than 1,600 Magazine Editors and Book Publishers Explain What They Are Looking for from Freelancers |
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| from Self Matters: Creating Your Life from the Inside Out |
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| from Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging |
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| from Success Is Simply Spiritual: The KISS Principle of Transformation Keep it Simply Spiritual |
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| from The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do |
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| from Making Healthy Places: Designing and Building for Health, Well-being, and Sustainability |
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| from The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse |
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| from Vegan Bodybuilding and Fitness |
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| from Women’s Periodicals in the United States: Consumer Magazines |
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| from Introduction to Health Research Methods: A Practical Guide |
32 comments
I subscribed just for the bullet journal �� vides ����.
Early ��
hey alivia you have really inspired me to write my own health journal��i just wanted tos ya thank you for the inspiration and happy thoughts ily x
This was exactly the kind of video I was looking for! Thanks so much for putting this together, now I don’t have to slog through Pintrest trying to figure out what spread would work for me!
I am sorry you feel the need to explain so many times about your weight. I am watching your channel for the first time with this one. The thing that brought me here is I started bullet journaling and am looking for inspiration on fitness pages with my own goals in mind! Thank you for the wonderful ideas.
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New here and I LOVE these layouts. Trying to get back into bullet journaling and this will help a lot.
I’m glad you shared! I’ve been looking for something to inspire to continue to lose weight and get healthier…and record the journey in my bujo. I hope no one has been negative about the weights you listed. Our bodies are all unique.
discovered bullet journaling last Saturday and started that Sunday, got like fifty pages now, your videos are my all time favs. Keep owning your humor, you’ve got great authentic personality. Wonderful teaching style. Props!!
oh my please do meal and lifestyle trackers! I need inspiration. <3
Will we ever see that life journal? I hope so… this one helped me so much… the whole glow up series in generall! Thank you a lot for that!
It’s 01:21AM and just bc of this video I got the motivation to stat a journey like this. I want to lose weight and start loving myself. Thank you for making this video! I’m really happy that I have watchtower this!
Btw my english is so bad so I am sorry! ��
I’m 5’2 and currently 182 lbs… ugh!
2020 is the year I’m turning my life around. I don’t love my body and it needs to change
Edit: About 171 lbs. I will like to mention I started at 203 lbs. In the month of April 2019 (I think). So, then I posted this comment and now I am 171 lbs. Also, I do NOT eat perfect everyday nor do I exercise everyday. Plenty of water and not overeating. Meals 3 times a day (w/snacks) and I never eat at night.
Edit: I’m about 163-164 now!! It’s June
Edit: I am currently 156-157 July 2020. I’ve been back at the gym for about a month now. It feels good! I typically do weightlifting 4-5 days a week with cardio occasionally.
My therapist just gave me a journal and I’m trying to figure out how to start,,,
I just uploaded my first Bullet Journal video on my channel! It would mean a lot if people from the Bujo community checked it out ��
I was looking for a good layout for healthy eating & exercise and I think you have done a great job. I was sad to hear you worrying about what people thought about your video. As soon as you said your height, I knew there would be no comparison between us and I assume that the vast majority of people are capable of that thought too. Thank you for taking the time to make and share this.
Dear Alivia,
You probably won’t see this but I still want to tell you this. You are the only person who has motivated me to make a change, even I couldn’t motivate myself and it has made my life horrible but I’m about to start the change. I have made a bullet journal and told my family to help. Tomorrow is day one and I’m nervous but I can’t wait until I start to see the change. Thank you so much.
-From Poppy
ive wanted to do a weightloss/health journal for so long but i always messed up and i didnt have clean lines or neat writing and so i just gave up, but now i’ve finally kept up with my diet and i really want to start one:(
Me planning to exercise in the morning,but I always sleep late the reason I cant do my workout��
This is my first time watching your vid, and somehow I feel so comfortable. Maybe I watched something that will really help me with mental health. Your motivational quotes is so beautiful and self loving. You inspired someone like me who wants to help themself but don’t know where to start. Thank you for doing this:)
Ps. Sorry for my grammar mistakes, English is not my first language:>
I’m 5’0” and I’m now fighting years of over eating because I was sick of people thinking I had an eating disorder when I was actually at a healthy weight. I was so determined for a long time that people should always see me eating and then I stopped with my athletics due to injury. I really wish people would understand that not everyone is an average height person and stop trying to make everything universally applicable. Thank you for taking the time to explain that weight is such a body specific thing.
These are great! I’m going to incorporate the weight and measurement tracker as well as the weight loss reward tracker. Alongside these I’ll do my exercise tracker, a period/ovulation tracker, and daily mood tracker so I can observe any correlations.
COuld do some bullet journals spreads for dealing with habits?
I feel this! I’m 4’11 so i know all about the BMI calculator for our height lol
My height is 5’2 and my ideal weight is 104-125. I could never. Id have no energy. Now the weight i was at my healthiest and most happiest is 170. Im currently 235 now. My goal is 170. The lowest ive been was 140 and i was so tired all of the time, sick, i looked sick. The goal is to be healthy. The BMI scale is so outdated, even my doctor told me he hasnt used it since the 90s. He told me become knowledgeable about food, drink tons of water, try to get in exercise 2-3 times a week as a start.
Just coming across this video now. I’m 4’10” as well and I’m tired of physicians telling me I’m overweight based on my BMI when I know I’m not. I know I could lose a few pounds, but my goal is definitely not <100 lbs!
You’ll be criticized no matter what you do! This was really helpful for me and I’m sure plenty of others:)
I tried Flat Belly fix it works https://tinyurl.com/y6xjk95m
hey do you know the best journals for nutrition and exercise science?
Kara, this is great!! I know this type of system would keep me accountable…I admit sometimes I lack the motivation to work out. I’ve seen you push this task “hire a personal trainer” from week to week. A lesson for us all….tasks and projects can definitely get done if we care enough and don’t let it slip through the cracks.
So, waiting for your wardrobe capsule lay out!! LOL…
Thanks for sharing:)
I love the spreads! I am preparing my post delivery recovery journal now and this inspires me to get healthy and lose weight post baby. Shame to the lady who could not be happy for you wanting to be healthy. Sounds like a body positive “trigger.” ��
Where did you get the emerald bullet journal? I’ve looked everywhere for it but can only find the black one.
Hi i can’t believe that people would comment on content, everyone is different we are all individuals and what’s good for you may not be right for somebody else, your only showing people idea’s for journaling your not saying you must do this or that. I don’t understand why people can’t see that really strange we are all responsible for our own lives only we can make decisions about how we do things. Sorry to hear that that people would criticise you, I think you channel is brilliant it’s helped me to set up my first ever journal I have taken a lot of your layouts for my journal but put my own content into the layout, so thank you for all your help keep up the good work I’ll be following you all the time now. ������☯️☮��