Table of Contents:
How to Use Beet Juice for Pre Workout
Video taken from the channel: trainHYLETE
Beet Juice and exercise
Video taken from the channel: WXYZ-TV Detroit | Channel 7
Beet Juice Benefits (Plus A Simple Recipe!)
Video taken from the channel: Minus The Gym
Mayo Clinic Minute: It’s hard to beat the health benefits of beets
Video taken from the channel: Mayo Clinic
See What Happens If You Drink a Glass of Beetroot Juice Everyday
Video taken from the channel: Health Tips
I’VE BEEN TAKING THIS TO GAIN MUSCLE
Video taken from the channel: Brian Turner
How much beetroot juice can increase your exercise performance? Prof. Andrew Jones
Video taken from the channel: Nestlé Nutrition Institute
Drinking beet juice raises nitric oxide levels in your body. Research shows nitric oxide can increase blood flow, improve lung function 3 , and strengthen muscle contraction. 4 This combination has stimulated athletes to supplement with beet juice for improved cardiorespiratory endurance and performance.
For six weeks, three times a week they consumed the beetroot juice supplement Beet It Sport exactly one hour before an intense 50-minute treadmill walk. Then, researchers split the group in two; half received Beet It with 560mg of nitrate, and the others received the Beet It placebo, which had a small quantity of nitrate.The best way forward is to either drink beet juice in by the bottle, as Nanjiani does (in that Men’s Health video, Lakewood Organic PURE Beet Juice appears to be his preferred brand) or turn to a a health supplement company, which have begun to package dehydrated beet juice power with the potency of more than two full beets per serving.
You just mix it in a glass of water and throw it back.Beets and beetroot juice aren’t going to hurt you, so if you’re looking for an edge during your workout, drinking about one to two cups roughly an hour before you hit the gym is certainly worth a.As you can see, beets are pretty great to combine with your Aaptiv workout routine! Check out the classes we’ve just released.
How to Use Beets in Your Favor. With all these payoffs, it’s easy to assume beet juice has some downsides. But Crandall says studies haven’t found any harm in drinking the pink-colored beverage.Beet juice helps to increase the levels of nitric oxide in the plasma, which helps in widening the blood vessels and increasing the blood flow throughout the body. This would increase endurance, enhance your workout and also improve the nutrients supply to the muscles, thus, conferring to muscle growth.
Beet Juice for Strength Lifting weights is a great way to improve cardiovascular health. As you train, your muscles need more oxygen and nutrients to keep up with the increased stress you place on them. Your veins dilate, heart rate increases and you begin to sweat as your body burns off calories.In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise.
In one.The juice of red and golden beets, not to be confused with the sugar beet used to make white table sugar, is packed with beneficial potassium, folate, and nitrates. Research suggests that nitrates from beets, beetroot juice, and leafy greens can enhance cardiovascular exercise and help lower blood pressure, thus improving cardiovascular health.500ml of beet juice per day is enough to increase our staying power by around 15%.
This equates to 2 cups. However, go ahead find a dose that works for you, if 250ml of beet juice a day increases your staying power by 10%, then go for it. Some athletes drink more than 600ml, but again it’s all about how much you can handle.How much beetroot juice can increase your exercise performance? Prof.
Andrew Jones Duration: 4:42. Nestlé Nutrition Institute 61,896 views. 4:42.The amount of oxygen required to maintain a given level of moderate exercise decreased after taking beet juice; in other words, it took less energy to cycle at the same pace.
Beet Juice First: During the six-week study, the volunteers each drank 2.3 ounces of a beet juice beverage, Beet It Sport Shot, before they exercised. Half of these older people took a high-potency drink with 560 mg of nitrate. The other half got the same drink, but with almost no nitrate.While exercising increases your overall stores of NO, you can get a quick jolt of it to help fuel your next workout by downing a glass of beet juice. The drink is loaded with nitrate, a compound the body breaks down to form NO.
How To Boost Your Workout With A Glass Of Beet Juice Beets In A Pre Workout Smoothie Try This Before Your Next Nitric oxide booster beet pre workout smoothie pre workout beet ginger and turmeric boost juice recipe the beetroot juice the ultimate post and pre workout drink ndtv food pre workout super beet persimmon and spinach juice just it.
List of related literature:
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| from Fermentation for Beginners: The Step-by-Step Guide to Fermentation and Probiotic Foods |
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| from Physiology of Sport and Exercise |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Power Eating-4th Edition |
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Atelier Crenn: Metamorphosis of Taste |
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| from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed. |
163 comments
I buy my organic beets clean put them in water on the kitchen shelf and wait a week when it gives them new life. they grow new leavesI then cut the leaves and they regrow again then after a short while I juice them lovely and crisp. I also grow in garden cutting the leaves every other day. quality
First thing you notice though is that your pee and poop turn red.
Reduce blood pressure
Good for skin
Helps in detoxification
Boost energy and stamina
Boost brain function
Improves sexual health
Prevent cancer
Improves digestion
Bro..did you have a explosive hemoroid shit…my pee was colored and crap
Can i make it in my Vitamix as a smoothie? I don’t have the juicer
I think we both share the same mindset for today’s obesity… I’m happy, i’m not the only one…. btw have you done that weed-grass video?
Thank you for getting right to the point and sharing the information.
Beets are also good for your stamina kind of a natural EPO, not so effective as the real thing. Much cyclists in my country drink a lot of beets.
15 years ago when i ride a lot with my race bike or mountain bike, i drink it to. Maybe i should picking it back up again.
People could start riding a bike to work (in my country its a normal thing for a very long time, before the hype) instead with a car, or taking walks instead of running if you can’t run for some reason or hate running that’s also good in reducing your body weight.
How much beet juice did he have? If you get powder form should you stick to one table spoon max? I’m my smoothie
4:49 don’t leave your serums, creams, and whatever in window sills. The light breaks down the active ingredients.
I recently added this to my regiment. Sometimes i will stack with a pump prework out to push the pumps to a new level.
It’s the best vegetable juice ever……I drink it more often…… because it works
I Love beet root juice! I have terrible insomnia.. I started juicing beet with hopes it could help my insomnia naturally.. when I juice plain beets with nothing else I sleep hard and also get to decrease my sleep pill intake! Last night I Did Not drink beets and have been up since 3 Am watching videos on beets�� im gone try not skip my beets at night yikes!
My blood is low. I need iron is it OK to take beetroot. Am sorry for my English
I hate beetroot ���� I cant take it I can’t even take to smell it ������
Will have to try this recipe, thanks for sharing. Also for what it’s worth I recently learned the vegetable that has the highest amount of nitrates is actually arugula; go figure. You would think beets would be #1, but not so much. https://nutritionfacts.org/video/vegetables-rate-by-nitrate/
You should use a slow juicer, i made the switch and the taste is lots better
Calling it beets just sounds really weird to me Idk why I can’t get used to it lol
Mo clean sa intestines ok mga freind jush tray i nkow very good para your body ok
The sugar content is high so im worried it would messup my sensitive upper gut
Beet root extract pills have always been my sup of choice. I really don’t like the taste
For anybody that is interested in juicing…get a masticating juicer, not a centrifugal one.
To make the beets juice more “drinkable” you can add a cucumber to the juicing recipe, or even better, I buy watermelon, eat the red part, and use the bottom part, the green part and whatever red is left, in the juicing project, which adds a vaso dilator component to amplify the nitric oxide effects of the beets.
…and also the beets help with the workout in….the bedroom
Beets are underestimated now combine with matcha green tea you will freak out drink combanation fasted��
Will the body get a little pump drinking this just before a lift or do you have to drink for a time to get in the system
Wouldn’t that be terrible for you as it’s sugar content after all that’s how the French made sugar in world war two when they got cut off from the shipping lanes
That looks great. I don’t have a juicer but might try it as a smoothie blended instead. Wonder if that will work….
The juice is pricey at the store if you’re not juicing. You’re better off getting the dehydrated powdered version at Walmart (near the whey protein). I believe the product is called “Power Beets”. It has a Stevia sweetener mixed into it that makes the product easier to get down.
I tried beet juice once; I can easily chug vodka and a lot of disgusting shit, but still, I almost threw up drinking it
Can you use the beatroot powder for a pre-workout? If so how…. Mix some with water? If so how much…?
This is an excellent recipie but it’s very important to give a warning about anyone who is challenged with a congested liver…beets are very high in sugar and have a serious detox reaction to the liver…I recommend half a beet only and peel it…so you have no dirt taste…beet powder does not provided those essential living enzymes…so please beware…start gradually….
Hey to anyone That can answer my question. Do you drink the beet juice everyday?? Or how many times a week should I make it? Today will be my first day making this juice ����. I actually have ginger for it. Lol thanks for the recipe.
Hi Ryan I know this video is not new but found it to be very helpful. I was wandering can you use the red delicious apples instead of the green ones? Is there any beneficial difference between the two?
Foods high in nitrates can cause kidney stones so I stopped eating beats….
Great video! Thanks for sharing. What are the black things on your shoulders and elbows for during your workout?
Beet juice is Gross. You are a better man than me. Now your talk of poo and pee makes me not want to eat one of those beyond burgers anymore. Lol. No wonder I still don’t have the upper body strength that i want. Beet juice turns my stomach. I am going to try it, but did you eat something before workout or just juice it?
Are bananas a good substitute for apples? cant digest the sugar alcohols of the apples:/
Hi, drinking such big amounts of beet juice is extremely taxing on your kidneys and liver. Please be careful and talk to a doctor or something
Does the beet root add any lead into your dad’s pencil? That’s one of the unexpected benefits I noticed. Started using beet juice for high blood pressure and it’s increased circulation amazingly! A cat couldn’t scratch it.
Even though I don’t like drinking beetroot I want to drink it because of stamina
Beat Juice is So delicious! if you take your time and savor it… Exactly it is not as bad as you ” thought” it would be… just take your timedon’t chug it… put some ginger in it
I started this. 4 days done. The nitrates in beetroot acts like a vasodialator. So it actually does increase your ‘pump’.
Reduce blood pressure but i have already low blood pressure so what should i do
good explanation on the latest beetroot juice insight. Recommend!
Half a liter is not a “small amount”. That 2 full glasses or 16oz!
Please give us the quinoa dish recipie to help us wannabe vegans eat kinder.
Brian, are those beets that you juiced raw or cooked? I usually eat a can of sliced beets about every other day or so…. always looking for good advice on eating vegan. ✌������
So I started drinking beetroot juice a week ago…it’s really amazing….also very nice video
Did you get nauseous after drinking beet juice? It’s fine right after I drink it then once I get part way through a workout it wants to come back up. Any tips?
Water is also an option, has simular benifits… But if your drinking it for FTP then it’s a wise approach bc remember you have to take into serious account of these things such as moderation
A vegan diet along with ice baths should put us in the half natty group lol
Would love to know about other health juices �� I’m starting
I’m continually watching your channel because it’s very Benefits and healthy thanks ��
Beat juice mixed with chocolate protein powder is like liquid velvet cake.
Woo hoo I grew beetroot in my own garden. I knew this was an excellent decision.
I have a Vitamix blender and I drop a whole beetroot and a few leaves of kale in there every day. Best $400 I’ve ever spent(for the blender).
Can you please let me know the side effects of beetroot juice
Is the best i drink it every time i need more energy.it helps me every time i running…��������������������
I’ll tell you what happens when you drink or eat beet root for one months; So I started it to beat up my WPW shit and my hallucination to stay healthy,guess what happens?my poop comes out red and my pee becomes bloody. I don’t know if it works for healthy body but it makes me laugh at my morning routine, you know…ha ha
But it’s really disgusting and I almost had a sour throat. There’s just something off about plain beetroot juice. Can someone recommend the best way to drink this juice.
I see this video is over a year old…. I’ve watched SO MANY of your other videos and haven’t seen. Are you still consuming this? If you are, I leave my house at 6:30a for work and don’t have a juicer. Could I juice at 6a and keep refrigerated until I lift at 6p
The issue everyone overlooks is ” eating and drinking in moderation”, to many individuals on YouTube channels think they’ve found the perfect thing for their ailment / symptoms. Look closer at what blood group you are and take according action!
You got a lot going on brother and I’m sure everybody including myself enjoy watching the videos. It’s really informative. Thank you for sharing this knowledge and learnings and passing it on to us. Continue with the videos!!
Have been drinking beetroot juice from a year now.It increased my haemoglobin by a bit. I didn find any great changes in me though.
Amazing video ��but can you make this as a smoothie? I don’t have a juicer ��
this is dope man! i want to try this, i wonder if u can use powder or something as an alternative though! ive actually found something super beneficial for that pump this week too. might sounds ridiculous and crazy. but listening to crown chakra binaural beats during the workout is nuts man! its been two weeks and I’ve added like 5-10 pound to my dead lifts and squats two weeks in a row, which used to be a monthly thing. recovery is insane too. my soreness is basically non existent compared to like a month ago.
not technically building mussels directly but high in nitrates
I really like you! I’m a vegetarian but it’s so refreshing to find someone who introduces plant-base diet. Thank you for being here.:)
Ok I will start buying beets again haha I used to make avocado and beet smoothie! It is so good y’all should try!!!!
maybe you didn’t need that much..I was told watch your blood pressure drop.. please check it. at 2 ounces a day mine dropped a lot. Also at 2 ounces I see some pink still
Just use caution this will detox your body beet is very strong detox.
It makes my pee pink….or maybe its all the unprotected sex I’ve been having.
The recipe is a great good one. The fact you use a high speed juicer. Made me stop watching. If you don’t know why you better ask somebody. Stop killing enzymes!
how many grams of beetroot would i have to eat? dont have juice but could make my own
Does the beets have to be consumed with nothing else added, so like no orange juice allowed in the mix?
How do you drink this? Do you blend a whole beet with water?
Sorry, Brian. Do you make this juice with raw or cooked beetroot? Thank you!
it ll surely gives good skin bt it gives kidney stones too as they contain oxalates and effect our kidney
Got mad love for beetroot juice, I mix it with apple, a thumb sized piece of ginger and turmeric absolutely delicious and always feel great on the bike.
Such an awesome video mate! Thanks for all the information ��
dont drink beet juice daily it ll surely give pressure on ur kidney and can lead to kidney stones
DUDE WHAT THE FUCK NOONE WANTS TO SEE YOUR PEE,��������������������������������������������������
I’m a 60 year old Black man and I can tell you you without reservation that drinking beet juice also makes you “strong like bull”. It is a SERIOUS natural Viagra. I have 3 current girlfriends and I drink it everyday.������
If I do this should I still take regular pre workout before my workout?
300ml morning and evening coustinously 7month. Its good in healh, but weight can goes down?
At wht timing u should take this root juice at the morning or night or after having meal
I have a low blood count… is it safe for me to consume this?
Would you recommend blending Beetroot Juice with a vegan Pre-workout solution? (Raw Sport and/or VIVO)
you know if you pressure cook the beets with jalepeno and grapefruit, the juice is pretty tasty
How does it affect your workout if you drink beet juice during your workout? I like to mix my shaker bottle with some powdered greens, a cap full of ACV, creatine and now some organic red beet powder. I’ll just sip on that throughout my workouts and I feel great. I pretty much answered my own question but I’m wondering if it works better if you consume it beforehand.
Bro beetroot juice sapdalama ila poriyalum sapta nalladha juice pidikadhu bro adhan kekuren bro PL reply
You missed one point: It’s disgusting (I’m drinking it morning/evening anyway)
I drink nothing but beet juice, carrot juice, green tea with lemon and mineral water everyday
I drink lots of beetroot juice.. now my urine become rose color ����
Here is the proof Sweden need your services. https://youtu.be/4MTLl5pbGY4
Wow super yummy delicious healthy pa try nyo mga freind ok midyo mahal but is good for your body
Add �� to you beet juice it will help with the taste lemon will also make it absorb it better cause the vitamin c
If you want to be Happy in life don’t listen to negative pple and their talk do what you want and be happy*_
https://www.naturecuresitself.online/2019/04/beetroot-energy-juice-ke-fayde.html
This is very misleading it can lower the blood pressure too much and cam leave you nauseas, dizzy and other side effects. Not an effective way to lose weight.
I made beet juice,lemon or lime juice and honey. It tastes great too. Next time I will add carrot and apple likes you say. Thank you.
Fact… Bears eat beets!
Bears, beets, Battlestar Galactica!!!
Will beetroot caused staining the stools as it cause false alarm for being detect as blood in the stools?
Pls mentioned side effects also for daily intake of beet juice
If you drink beer juice all the time, you’ll literally turn red. I worked in produce some years ago, and I had a lady who would come in every other day for carrots. Needless to say, she had an orange tint to her skin. ��
Also contains calcium oxalates, which may turn into kidney stones when consumed daily, provided hydration is less
You only need 1/8 to 1/4 of a beet daily. You don’t have to drink it or cook it if you’d prefer to just cut and eat it raw. It’s crunchy like carrots and usually slightly sweet.
Beetroots have amazing nutrition composition and health benefits such as healthy skin, reduce chronic disease, promote weight loss
Get more more information
https://youtu.be/vDFfXexkl9k
well just use a straw next time,it’s nice you are doing fine
How long does the vaso-dilation last? How long do you have to wait after eating beets before training? What is the recommended dose? And why would you juice them rather than smash them in a blender?
It is the fact bro.. for last 3 days I have been having Beetroot juice during WO sip by sip, n this were my one of the best Workouts ever. I usually train for 1, 1.5 hours but i hit 2 hours…n feeling not to leave the gym. ( Also maybe Cannabis effect, also had �� for first 2 days��)
Celery + Beets + Apple + Ginger <3
I used to hate beets but the juice is amazing!
Thank you. Very informative. love this and will be making it soon.
just found you, loved your info on beets! Yes, I’d love to see your video on growing wheatgrass. Thanks.:)
I only clicked on this to see the hot chick in the thumbnail I’m disappointed�� beet juice is great though nasty as hell ����♂️
Bwhahaha what DUMMY believe this PURE ROID HEAD!!!!??? Beets can’t do SHIT but DESTROY your FUCKING HEALTH. That SHIT is ACIDIC ☠☠☠☠
The beet juice that’s already made in the juice section of the grocery store. It’s that the same benefits as beets that you have to cut up?
damn thats so bought, fuck big beet and their way of advertising:D
Blood pressure was up for 11 days… was gonna call doctor and get the $4 dollar pill bottle.
Decided to try a plate of fresh and sugar-free canned beets. 2 hours later BP has been good. My doctor said the beets have told him my nitric oxide level is low. Beets really are a super food.
Good but it produces gas….can drink early morning.I add carrots and green apple.Even your pee turns into pink��My skin looks healthier thou
I use this product & im very satisfied ppl should try it i add a lil sugar because the taste is ugh!!!
Great video man but if you juice don’t you lose the fibre in pulp that’s left behind??
I prefer to blend rather than juice.
Previously it’s ok….
But now a days after drinking this juice my throat feels soreness,and disturbing….
And some thing strangely happening that whole day….like Can’t able to breathe properly….not anything serious…..
Just disturbed feeling….can anybody pls answer me….y does it happens
Thanks for this info I’m definitely going to start implementing beets in my diet after my fast. New subscriber ����
I have replaced my sports drinks with all natural ones. Instead of the traditional pre-workout, I use Antler Farms Organic Beet Root. All the benefits plus more! To replenish my electrolytes, no more Gatorade. I drink coconut water. I feel GREAT!
Every time before I come to the gym I make a smoothie with the beets, ginger and a piece of apple for the sweetness. This is the only drink that let me digest well while I perform my exercises + got to say that I feel like my muscles have more endurance. And tbh the taste is not that bad
did you know the beet tops are more nutritious than the root itself?
Will juicing one beet a day help lower and maintain my blood pressure…and of course cut out salt intake and a heathy diet?
Why wasting electricity with having lights on in broad daylight?
I only care about one benefit of drinking it: increasing my FTP.
Do I have to cook the beets to soften them or will the juicer handle it
It’s good, but prepare yourself for the toilet runs.��♀️��♂️
At what time it should be drunk, how much time before the workout? Thanks
Righteous bro! Eat and walk yourself to better health and happier you. I appreciate the videos! Your improving people’s lifestyles Ryan.
Great video I always wondered if that actually worked! What juicer are you using?
As a 64vyr woman I just started to juice beets. And just two days ago I learned about the beet greens. ��. Very educational video. Thank you.
Hey Brian, I was just curious, but do you still drink beet juice before your workouts? I noticed this was almost a whole year ago. If so, have you still noticed a difference? if not, why did you stop?? loving the content bro. keep trudgin
Should we drink in empty stomach and does it improve my skin complexion
AMAZING THANKS YOU GOODNESS �� BEETS �������������� ❤️������ FAMILY DAPHNE COTTON ALWAYS �� AWESOME BEAUTIFUL ✨
My mom used to say if I ate that I would never talk again so I never got near it
Very helpful video. Hope you could do a continuation where you integrate that left over fiber into a recipe of some kind.
Funny you should put this video up. I just came back from 2 weeks in Poland where they have beetroot soup as one of their traditional meals. So I have been having lots of beet soup!
First of all u can not drink 1 glass
Its does not have taste.
2ndly if u drink everyday it will make u sick.
Drink a week in a month
I take a brand of supplemental Beetroot called “beet it”. It gave me a real boost and increased my OHP PR for 50kg from 12 to 15 and I’d say I could’ve managed an extra rep or two
Add part of an orange, ginger and turmeric which would make it even better!
Hello bro many thanks i just started my calisthenics journey today i did your beginner workout and it was a good workout but im worried about nutrition i dont have informations about nutrition but i know pre and post workout but the others meals that i eat are just regular meals with my family but im worried should i do a special diet and also i dont have much money to buy meat or expensive food im 15 yrs old and in my today preworkout i eated a banana a nuts and for post workout i eated rice for carbs ang 2 boiled eggs for protein and im not overweight weight just i want to stay in shape and gain muscle and strength and many thanks man im moroccan
Turmeric and black pepper. Somehow the black pepper makes the turmeric more bioavailable. I think that’s the understanding on the study. And no, I don’t have a link for you. I’m sorry.
Mix some apple and ginger in there to make it taste amazing. I also put flax in mine to sneak in some omega 3
Try this easy recipie with beet root https://youtu.be/qaV8VgxQrZs
Off topic but thank you for your How To Do Pull Ups video I got my first one recently thanks. BTW I for this series. ��
Beet juice contains a lot of oxalates, you need to be careful with the consumption of a large amount of oxalates.
Thanks for the upload. Im a beginner juicer and u explained juicing beats and the benefits perfectly ����
Maca and beets are like vegan natty steroids. Especially maca.. but if you’re lifting heavy then u should take 2-3 tablespoons a day of maca powder.
When I saw dr Michael Gregers video on beets then I started to juice them again.
Juiced 2 years ago beets for optimal kidney health. One day, when I drank 500ml in one go.. my body rejected it in a minute or so.. the taste actually wasn’t bad. Tasted like chocolate drink, so I told myself wow it’s like a chocolate drink but my taste buds still started to release a lot of saliva and I got nauseous, I tried to hold it back by massaging my forehead and just hold it back but then I couldn’t handle it anymore and I felt like I had to go to the toilet and the beet juice literally made me vomit like a waterfall from hell and every little piece of liquid came out.. my body didn’t stop until all of the beet juice came out XD.. it was crazy..
now I can drink beet juice only by mixing an entire lemon and two big apples or oranges into a juice of 3 beets, Otherwise it would be too strong.
I never liked beets and my grandma gave me the juice and after I threw up I alvays had bad memoroes about it.
Very nice Video again Ryan ��
I love the combination of nutrition and training videos on this channel.
I would also like to see another video with rings in the next training video.
See you next Tuesday:D
But how long before the workout. Second video from you and no infomration on this rather most important question. Some other youtubers talk about 2-3 hours before workout to get the desired 19% more from your workout
i got a beetroot juice, cordyceps and reishi pre workout blend. my questing is does it break my fast? cause i thought training fasted has some really good benefits and if taking a preworkout deminishes that i dont know if i wanna take it.
FUN FACT: If your pee has blood, it should turn brown, not necessarily red.
I always drink beet, orange and carrot all in one before my workout
man, I would LOVE to see more videos about this subject!! thanks a lot!
Brian, the reason for it is that the nutrients in the beetroot juice allow the bloodcells to carry twice as much oxygen then normal, if not more but been careful not to drink to much or you will have vitamin poisining, meaning that you will get to much for certain vitamins and that will give problems down the road.
Doesn’t this guy look like Johnny Sins?? ���� U know the porno guy
Yes, more super-foods and just healthy food videos in general, please! ������
Thanks for the beet juice advice. I am not a fan of beet juice but want a natural pre-workout. I have already lost about 50 pounds from your advice on intermittent fasting. I also enjoy your drinks. Please keep up the interesting videos.