Using Weight Machines and Exercise Equipment

Written by Kenneth Lee 2020-09-01

Table of Contents:

Fitness Tips: How to Use Weightlifting Equipment

Weightlifting equipment should always be used by starting light and conservative with the weights, and motions should be smooth and controlled. Make sure everything is secure and locked when using weightlifting equipment with help from a professional personal trainer in this free video on weightlifting equipment..
Expert: David Dubail.
Contact: www.elitemiamipersonaltraining.com.
Bio: David Dubail is a professional personal trainer and the owner of Dubail Fitness Institute in Miami, Fla..
Filmmaker: Paul Muller

Using Weight Machines and Exercise Equipment

Watch this video on YouTube

Video taken from the channel: eHow

Home Gym Equipment (Beginners)

Show Description

Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you.
For Personal Training Contact:
►QueenFitness QF Website www.queenfitnessqf.com.
►Follow me on Instagram @queenfitnessofficial.
►Email: [email protected]
►GymMonsta Fitness Apparel http://www.Gymmonstafitness.com.
► Spreadshirt http://www.Gymmonstafitness.spreadshirt.com.
►Follow me on Instagram @GymMonsta81.
►Follow me on Twitter @GymMonsta81.
►http://www.facebook.com/Gymmonstafitness Like my page!
��Use my link to receive a free stock..
https://join.robinhood.com/darrelg443.
Business Inquiries:
Contact me at: [email protected]

Watch this video on YouTube

Video taken from the channel: GymMonsta81

How to Use Basic Weight Lifting Machines

Show Description

Today we will give you a short introduction on how to use weight equipment that is found in most fitness facilities. It is always a good idea to setup a free fitness assessment and equipment orientation that are offered at most fitness facilities..
CHI Health has a few wellness and fitness centers: https://www.chihealth.com/en/services/weight-management/wellness.html.
A few notes before beginning:
Before starting an exercise program, it is important to consult with your physician..
Make sure that each machine is set up to your height before beginning the exercise to help with proper alignment..
Make sure that you are performing proper breathing during lifting you should always exhale during the hardest part of the movement..
Avoid lowering the weight stack all the way down between each repetition making sure never to drop the weights..
Seated Leg Extension.
The leg extension focuses on isolating the quadriceps. Position your legs under the pad and grasp the side bars with your hands. Extend your legs to the maximum range of motion, exhaling as you do this. Pause a second at the top, and then lower the weight back to the original position under control. Make sure the legs don’t go past 90 degrees..
Seated Leg Curl.
The seated leg curl works the hamstrings and the back of your legs. Sitting on the machine, place the lower legs on the pad. Secure the lap pad against your thighs and above your knees. Grasp the handles, and pull your heels towards the back of your legs, flexing at your knees. Keep your torso stationary at all times. Contract for a moment, and then slowly return to the starting position as you breathe..
Seated Leg Press.
The seated leg press machine will help your quadriceps, or the front of your thighs. Sit down and place your feet about shoulder-width apart on the foot platform, making sure that you can see your toes. Press the weight up so that your knees are extended but not locked. Keeping your core engaged, lower the weight under control..
Lat Pull Down.
The lat pulldown works several muscles in the back and the arms. Adjust the seat to a comfortable position that allows you to keep your feet in contact with the floor and your thighs in contact with the pad. Grab the bars with an overhand grip, and pull your elbows down to the side to about shoulder height squeezing the shoulder blades together pause and then slowly return to the starting position..
Shoulder Press.
The shoulder press works mainly the shoulders. Sit down, engaging your core, and grab the handles. Press your arms to full extension without locking your elbows. Pause for a moment, and then return to the starting position..
Chest Press.
The chest press works the chest and the shoulders. Sit down on the machine ensuring the handles are at about chest height. Grab the handles, and press your arms to full extension making sure to not lock the elbows. Pause for a moment in full extension and return to the beginning position..
Bicep Curl Machine.
The bicep curl machine works the biceps or the upper front part of our arm. Sit down and find the handles with an underhand grip. Engage your core while pulling your elbows from next to our side up to your shoulder. Pause at the top and then returning to the starting position with hands by your waist..
Glute Isolator.
The glute isolator works the back of the legs, the glutes and the hamstrings. First adjust the machine to your proper height. Bring your heel to the pad and press the leg back avoiding full extension, but finding a comfortable range of motion. Pause for a moment and return to the starting position..
Pectoral Fly.
The pec fly machine works the front of our chest. Grab one handle at a time, pull them in front of you and towards the center. Then, take the arms back out to the sides, but avoid full extension of the shoulders. Repeat by squeezing the weights back together in front of the body..
Rear Delts.
The rear delt machine works the back muscles. Sit down facing the machine finding the handles with an overhand grip. Pull the arms out to the sides and squeeze the shoulder blades together. Pause for a moment and returning to the starting position..
Good luck with your new weight lifting routine! If you need any additional support or would like to learn new equipment, please ask one of the Lakeside Wellness Fitness coaches.

Watch this video on YouTube

Video taken from the channel: CHI Health

How to Use Gym Equipment [Plus Full Workout Program & Video Examples]

Show Description

Free Custom Workout Programs ↓↓↓.
www.gentechnutrition.com/pages/goal-specific-program.
This video is for people looking for a workout program targeted toward muscle growth and fat loss. You will learn how to do the most effective and fundamental exercise in the gym including, squats, bench press, curls, deadlifts, military press, core exercises, and more.

Watch this video on YouTube

Video taken from the channel: David Duncan

HOW TO USE GYM EQUIPMENT | Upper Body Machines

Show Description

Hey, there!
In this video, we’ll be going over how to use some basic upper body machines..
I remember how intimidated and overwhelmed I was with gym machines when I first began my fitness journey, so I hope that this video will help put some of your worries away!
Always remember that we ALL start as beginners and have all made silly mistakes. Don’t get so caught up in not trying to make mistakes that you limit yourself at the gym and in your fitness journey. The only way to grow and get better is to challenge yourself and step outside your comfort zone. Never be embarrassed to ask a fellow gym member for help!
Any other questions? Drop them down below!
Equipment reviewed in this video:
Seated Row | 00:35.
MTS High Row | 2:52.
Lat Pulldown | 4:32.
Seated Cable Row | 6:05.
Pectoral Fly/Rear Deltoid | 7:38.
Assisted Pull Ups/Tricep Dips | 10:12.
Chest Press | 12:51.
Vertical Chest Press | 13:55.
Incline Chest Press | 15:11.
Incline Chest Press | 16:10.
Overhead Press | 17:14.
Lateral Raise | 18:06.
Lateral Raise | 19:14.
Arm Curl | 20:08.
Triceps Extension | 21:10.
Seated Dip | 22:06.
My workout guides: https://naomikong.com/collections/all.
Best honest & authentic supplements: https://buylegion.com/naomi.
(Discount code: “naomi10”).
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR.
Cute gym clothes: https://www.ryderwear.com/nk.
(Discount code: “NK10”).
Etra Liquid Chalk: https://www.etrastrong.com/.
(Discount code: “naomi10”).
Other helpful videos:
HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8.
HOW TO USE FREE WEIGHTS | https://youtu.be/KUJSm4DznM8.
HOW TO USE A CABLE MACHINE | https://youtu.be/22AFyTaVs5g.
HOW TO USE AN ELLIPTICAL | https://youtu.be/j38LNpTLwzY.
HOW TO USE A TREADMILL | https://youtu.be/8i3Vrd95o2k.
HOW TO USE A LEG PRESS MACHINE | https://youtu.be/UYdx6ammdwU.
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w.
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong.
FACEBOOK: http://www.facebook.com/naomikongfitness.
OTHER:
Lashes: https://amzn.to/2ljP6cE.
OUTFIT:
Sports bra & leggings are from Gymshark.
#naomikongfitness #naomikong #howtousegymequipment.
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Watch this video on YouTube

Video taken from the channel: Naomi Kong

How to use Gym Machines! Upper Body

Show Description

Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and a seated row..
Look out for the next video explaining the lower body machines!
#CrockFit Fitness Plans!
www.alexcrockford.com.
Instagram @alexcrockford.
Follow my other pages too!
For the #CrockFit plans http://www.alexcrockford.com.
Instagram https://www.instagram.com/alexcrockford/?hl=en.
Model Instagram https://www.instagram.com/alexcrockfordmodel/?hl=en.
Twitter https://twitter.com/alexcrockford.
Facebook https://en-gb.facebook.com/AlexCrockfordFitness/.
Snapchat username – alex.crockford.
Reflex Nutrition https://www.reflexnutrition.com.
Use my code for 40% OFF! AFCROCKFORD8.
Legacy Sportswear https://www.legacysportswear.co.uk.
Use my code for 10% OFF! AC01.
Gym Location.
Silveremere strength & fitness.
www.silveremerefitness.co.uk.
Intro titles by: [email protected]

Read: Health Advantages of Weight Lifting

Watch this video on YouTube

Video taken from the channel: Alex Crockford

How to Use Gym Equipment | Beginner’s Guide

Show Description

Hello, my loves!
Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment most gyms should have..
Know that many machines operate similarly (as you’ll see in the video), so even though I’m not covering all the machines in the entire world, you should be able to successfully work most machines using these same methods..
Always be sure to refer back to the instructions on the machine if you need help and never ever be afraid to ask someone for assistance!
Let’s go chase those gainzzzzzz, babesssss..
How to Use Lower Body Machines | https://youtu.be/YvFWg-oUlG8.
How to Use Upper Body Machines | https://youtu.be/l-PyAPFq8k8.
How to Use Gym Equipment Free Weights | https://youtu.be/KUJSm4DznM8.
How to Use Gym Equipment Cables | https://youtu.be/22AFyTaVs5g.
Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide.
Best honest & authentic supplments: https://buylegion.com/naomi.
(Discount code: “naomi10”).
Cute gym workout clothes: https://ryderwear.com/nk.
(Discount code: “nk10”).
Etra Liquid Chalk: https://www.etrastrong.com/.
(Discount code: “naomi10”).
Naomi Kong on Social Media:
Instagram: http://www.instagram.com/naomi.kong.
Facebook: http://www.facebook.com/naomikongfitness.
OUTFIT DETAILS:
Cropped Pink Hoodie: H&M.
Leggings: Nike.
Cropped White Tank: Forever 21.
Pink Cap: Agaci.
Shoes: Nike.
HAIR:
Curling Wand (I use just the 25mm barrel): http://amzn.to/2EEsTfb.
Hairspray: http://amzn.to/2E1hSri.
Moroccanoil: http://amzn.to/2E9uP1x.
MAKEUP:
Lashes: http://amzn.to/2GLqDmM.
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Watch this video on YouTube

Video taken from the channel: Naomi Kong

While these machines may not be as popular as treadmills or free weights, the equipment can be a great way to ease into fitness, or simply beat the crowds of New Year’s “resolutioners.Weight machines may seem complicated at first, but they are easy to use and help you to safely and quickly advance through a strength-training workout. The weight machines designed for home use — called multi-gyms — generally aren’t as sophisticated as health-club machines, but in many cases, your muscles won’t know the difference.The best situation is to include both free weight and machine exercises in your workouts, this way you can get the best of both worlds.

Leg Press Machine Leg Press Machine. While many, including myself, believe that squats are the best overall leg exercise. The leg press is best machine leg exercise. Most leg press machines are set on a 45.Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh (Adduction Machine) Outside Thigh (Abduction Machine) Leg Press Calf Raise Break the upper and lower body circuits into two different workouts done on two different days.

Boost Your Strength With Universal Weight Machines. If you’re looking to bulk up, keep your eye open for universal weight machines and home gym machines. Some machines use weight stacks to let you choose the weight needed to push yourself to your limits, while others use a cable and pulley system to let you target specific areas of the body.

The perfect piece of exercise equipment to transition up to heavier weights. If you’re not ready for the weight of a bench press bar (about 44 pounds) in the weight room, try grabbing a body bar. You’ll work the same muscles, and you can build up weight as you progress.

Keep on raising that bar, girl.How to Use Gym Equipment Best Garage HOME GYMIdeas for Weight Lifting Equipment, Essentials, Tour, & Setup. Rick Buck 48,453 views.

10:47. Free Weights vs Machines (WHAT IS THE BETTER.Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment.How to Use – Sitting with the weight stack to your right, adjust the seat so that your armpits rest at the top of the arm pad and your upper arms from the shoulder to the elbow rest comfortably on the angled arm pad.

Your arms should be parallel to one another running straight down the pad.Use just the bar or attach weights to do a variety of exercises, such as shoulder presses, dead lifts and squats – all of which can help build muscle. This piece of equipment is user-friendl.GymStore.com is a international provider of used gym equipment as well as the Authority on finest Remanufactured & custom fitness products in the world! We have thousands of square feet of New and Used brand name commercial strength and cardio equipment.

Keeping your weight machine lubricated is very important, as it can add years of life to it. You can purchase the lubrication that you need from any major sporting equipment store, or even at the supermarket. Sometimes, weight machine manufacturers have their own brand of lubricant, so try to use that if possible, for optimal effect.

Planning to Break Into the Fitness Market? With gym machines at a really good price, you definitely can have a competitive advantage. We have a 100,000-sq. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines.

Weight machines come in all shapes and sizes. We carry hydraulic machines, plate load machines and machines with integrated weight stacks for ease of use. We offer weight equipment that is designed to work specific body parts, as well as machines that are designed to work multiple body parts at.How to Use Gym Equipment Correctly. by Nancy Cross. The stationary bike is great for a quick pre-training warmup. Gyms provide a variety of equipment from cardio machines to resistance machines to free weights and much more.

This allows you to change your workout routine, making it more effective than repeating the same moves over and over.

List of related literature:

In the gym, use the low pulley position on a multistation machine.
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults by Joseph F. Signorile Human Kinetics, 2011
To do this, use a mix of single joint and multi-jointexercises with both free weights and machines.
from Physical Activity Instruction of Older Adults by C. Jessie Jones, Debra J. Rose Human Kinetics, 2005
If your team doesn’t have access to free weights or machines, partner and elastic resistance training methods are good alternatives (see the To Learn More section at the end of the chapter for references on using these methods).
from Successful Coaching by Rainer Martens Human Kinetics, Incorporated, 2012
I use a lot of machines in my own workouts.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Use basic movements, free weights, and machines.
from Vegan Bodybuilding and Fitness by Robert Cheeke Book Publishing Company, 2011
Set the machine for enough weight to perform 2 or 3 sets each of 8 to 12 repetitions.
from Quality Lesson Plans for Secondary Physical Education by Dorothy Zakrajsek, Lois Carnes, Frank E. Pettigrew Human Kinetics, 2003
The other option is to use free weights or dumbbells (you can even use soup cans or full water bottles), and the third is to use weight machines, typically found at the gym.
from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life by Robin McGraw Thomas Nelson, 2010
Start the lift by positioning your feet carefully on the foot plate, then extend your legs, taking the weight off the “catches” holding it.
from Complete Book of Throws by L. Jay Silvester, Jay Silvester Human Kinetics, 2003
Use a helper, levers, trolley or other approved methods of manual handling whenever working with heavy weights.
from Building a House: Framing Practices by Charles Simpson, Barry Hodgson Macmillan Education Australia, 1995
If you do not have time to go to a gym and you don’t have weight equipment at home, there are other options.
from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week by Joe Friel VeloPress, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

How to find a Fitness or Weight Reduction Resort

44 comments

Goltikus 2020-09-01 - 15:17

Hey, there! ��
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: “Free Weights”, “Cables”, “Upper Body Machines”, and “Lower Body Machines”!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. ��

Mabandis 2020-09-01 - 18:03

That rope dance at the beginning got me good ��Love all your gym tutorial vids, keep ’em coming! They’re honestly the best

Bloodskin 2020-09-02 - 11:29

i go to the gym and i have all of this equipment and i love it i have lost 9kgs

Voodookree 2020-09-02 - 21:11

I have to write a fitness journal every time I go to the gym and use the equipments at school.At first,I couldn’t write the equipments name and weight properly in place because I didn’t know how to use the equipments.This video helped me a lot and now I know exactly what I am doing and can write my journal properly.Thank you so much.

Windhammer 2020-09-03 - 06:24

So is this one whole workout and how much should I do each one and for how long

Dagdazius 2020-09-03 - 09:59

I made a post about being lost at the gym and people just kept telling me to get a PT. This is SO helpful. I was so scared every time I went to the gym. Also PT’s are crazy expensive! I can barely afford the $30 per month for the gym alone ��

Granizius 2020-09-04 - 11:20

I can’t tell if people are kidding around or just being rude

Beazerim 2020-09-04 - 19:09

never saw a video that detailed about the equipment thank you!:)

Bluemane 2020-09-05 - 00:48

David, you’re such a good looking man. If you want More followers you need to take your shirt off. When your thumbnail for your video shows you with your shirt off and then you have your shirt on to the entire video, kind of rubs people the wrong way. Like I watched one of your videos because I got a suggestion and you had your shirt on do the entire video. I only clicked on it because you were good-looking and you had your shirt off. I do hate to say it, but you can’t give people clickbait and then expect them to come back to your Channel. There are guys and aren’t even close to being as good-looking as you and have a ton more followers because they don’t do clickbait and they take their shirts off.

Gri 2020-09-05 - 17:39

I think it’s better you include information on body posture. For example, straight back, engage your core, squeeze you backs, knee position, etc. They are sometimes different with each equipment and extremely important to make sure you’re training the right places and preventing injuries. Where to use the adjust the machine is pretty self-explanatory when you see it, what I really want to know is how and why (like, you need to adjust this part to make sure your knees are like this, etc)

Nawield 2020-09-05 - 22:13

New subscriber! This is so helpful. I always forgot how to use some machines. I already feel less intimidated.

Mezuru 2020-09-06 - 18:58

I’m skinny should I skip my cardio?

Btw can I still get taller if I hit the gym?

Bami 2020-09-06 - 21:18

What’s the training schedule you should advance to after you’ve mastered this fully?

Alsafyn 2020-09-07 - 06:56

I have the same machine bro. It gives me a nice little pump when I’m not going to gym gym.

Badred 2020-09-08 - 03:10

This is really helpful. I went to the gym for the first time in a really long time yesterday and I feel so dumb just standing there and looking around having no idea what to do LOL. Thanks a ton, David!

Beazemeena 2020-09-08 - 11:58

This is very helpful for me as a beginner in gym. Thank you!

Malalsa 2020-09-08 - 19:21

Dont know y but i dont feel pumped when using the bench press. I feel more pumped when using a multi gym. Mayb i will get a second hand one..

Doombeard 2020-09-09 - 07:38

I am 14 and bench 180 do you think that is any good or should I be lifting more for my age?

Nisho 2020-09-09 - 21:14

Hi, thanks for your videos! Very helpful and I appreciate the pace your using to make it clear and concise. Great instructor, and straight to the point. I do hope you continue videos like this. I’m just starting back in the gym and admit I’m a bit intimidated by the machine I’m not sure how to work. Keep up the good work!
Thanks

Mejind 2020-09-10 - 09:22

What do you recommend to do on a soar day like wednesday? Cardio? Aswell for Saturday to get in shape and burn belly fat asap.

Dorim 2020-09-10 - 18:02

I only have Youplanet fitness and like
I’m goddamn 4,10 I did not know you can adjust the seat to fit your height. I have small legs I need to go back to check it out

Kazilmaran 2020-09-11 - 08:39

I have been working with this diet “Yamzoko Weebly” (Google it) for several days right now and so far I really like them! They offer me plenty of strength as well as suppress my urge for food, however I don`t quit once they wear off which I like, and so they don`t make me jittery. I haven`t changed other things I`m doing and also have shed 7 pounds..

Lighteye 2020-09-11 - 16:12

Thank God for your video! The leg extension gave me so much anxiety cause of the chair part lmao I feel a little too pumped up to go back to the gym while it’s 1 am��‍♀️

Grotilar 2020-09-12 - 02:13

thankyou for a straight forward, easy to understand, no incessant pointless chatter, great video

Yoshura 2020-09-12 - 16:40

How many times most he say he have outgrown it?oh my word!!!!!!!

Thetagda 2020-09-13 - 05:55

What are we supposed to do with the bench? Sit? Carry it around?

Kardred 2020-09-13 - 15:29

Bro nice video how much was that gold gyms equipment and how long did it take to outgrow it?

Fenrikree 2020-09-13 - 20:55

Everyone here is because don’t know how to use gym equipments!!!

Perilune 2020-09-14 - 17:28

THANK YOU! We have a home gym but I have no clue how to use it. I appreciate the video!

Pekus 2020-09-14 - 23:27

This is what i really need right now. Cause Im feeling lost in the gym, I didnt know how to use the gym equipment.

Auriwield 2020-09-15 - 15:58

Thnks it ws really helpful, bcz I’m introvert n I didn’t wntd to ask anyone at th gym

Cethris 2020-09-15 - 22:22

You look great and you’re so inspirational and informative. I be looking at the machines like they’re hard

Bloodbinder 2020-09-16 - 11:34

Wow! I have been bodybuilding off and on for the past 25 years, and I learned several new things from your video. Thank you very much for putting it up! Take good care, Antonio

Moogunos 2020-09-16 - 23:33

Quick question, did the bar for the lat pull downs come included when you bought the lifting machine?

Adrierim 2020-09-17 - 07:31

Naomi! Thank you so much for this. I have zero knowledge when it comes to how to correctly use the equipment so 1,000 thanks.

Maujin 2020-09-18 - 00:38

I’m a 26 year old who weighs 25lbs and I’ve been wanting to tone up for a good while now but I’m usually pretty embarrassed to work out around people who clearly know what they’re doing. Especially when I feel like I’m not using the equipment properly and people are standing around waiting for me to stop making a fool of myself. So this video was pretty helpful and I love that you included the starter routine. That definitely motivated me into going into the gym again so thanks! I’ll definitely be checking out some of the other vids. Also I must ad that your calm voice helps understand the video better. Usually the workout guides are a little too pumped for my taste and it can be a little distracting.

Delaril 2020-09-18 - 09:24

Love this so many people need this for confidence including me

Mogor 2020-09-18 - 20:06

Good! I really needed a video like this! So far, i have done only a home workouts, bodyweight exercises..And i really want to upgrade my fitness level by starting with a gym ☺ But my main problem is that iam to shy, and iam afraid that i will look ridiculous by not knowing how to use the machines..I really needed a gym guide like this �� So thank uu girl! U saved me ��

Ninn 2020-09-19 - 04:49

You can definitely tell you take great care of you body, you are sculpture carving every body part from stone ��

Adriethis 2020-09-19 - 13:42

Great video…..go check out my son workouts
https://youtu.be/cP4mF1hTv7o

Iannn 2020-09-19 - 22:51

Where did u buy the preacher curl? I need one for my gold gym

Rainbringer 2020-09-20 - 06:12

I think this is the best video of this kind I’d seen so far. Thank you!

Bodred 2020-09-20 - 19:45

Burn, supersets, pump……enough buzz words? tricep pulldown huh? Being hanging with too many clueless bros my man! Lol

Aramand 2020-09-21 - 01:13

haven’t even finished 2 min of the video and subscribed. really like people like you who are out to help! as someone who has zero idea of what to do at the gym but does whatever anyway, this seems like a good solid starting point.

Using Weight Machines and Exercise Equipment

Fitness Tips: How to Use Weightlifting Equipment

Home Gym Equipment (Beginners)

How to Use Basic Weight Lifting Machines

How to Use Gym Equipment [Plus Full Workout Program & Video Examples]

HOW TO USE GYM EQUIPMENT | Upper Body Machines

How to use Gym Machines! Upper Body

How to Use Gym Equipment | Beginner’s Guide

How to find a Fitness or Weight Reduction Resort

Walking 2,000 More Steps each day and Weight Off

You may also like

44 comments

Leave a Comment Cancel Reply