Fitness Tips: How to Use Weightlifting Equipment
Video taken from the channel: eHow
Home Gym Equipment (Beginners)
Video taken from the channel: GymMonsta81
How to Use Basic Weight Lifting Machines
Video taken from the channel: CHI Health
How to Use Gym Equipment [Plus Full Workout Program & Video Examples]
![How to Use Gym Equipment [Plus Full Workout Program & Video Examples]](https://i.ytimg.com/vi/r3h1Nf-wY6Y/hqdefault.jpg "How to Use Gym Equipment [Plus Full Workout Program & Video Examples]")
Video taken from the channel: David Duncan
HOW TO USE GYM EQUIPMENT | Upper Body Machines
Video taken from the channel: Naomi Kong
How to use Gym Machines! Upper Body
Video taken from the channel: Alex Crockford
How to Use Gym Equipment | Beginner’s Guide
Video taken from the channel: Naomi Kong
While these machines may not be as popular as treadmills or free weights, the equipment can be a great way to ease into fitness, or simply beat the crowds of New Year’s “resolutioners.Weight machines may seem complicated at first, but they are easy to use and help you to safely and quickly advance through a strength-training workout. The weight machines designed for home use — called multi-gyms — generally aren’t as sophisticated as health-club machines, but in many cases, your muscles won’t know the difference.The best situation is to include both free weight and machine exercises in your workouts, this way you can get the best of both worlds.
Leg Press Machine Leg Press Machine. While many, including myself, believe that squats are the best overall leg exercise. The leg press is best machine leg exercise. Most leg press machines are set on a 45.Weight Machine Circuit Gym Workout Upper Body Chest Press Seated Row Overhead Press Lat Pull Down Bicep Curl Triceps Extension Lower Body Leg Extension Leg Curl Inside Thigh (Adduction Machine) Outside Thigh (Abduction Machine) Leg Press Calf Raise Break the upper and lower body circuits into two different workouts done on two different days.
Boost Your Strength With Universal Weight Machines. If you’re looking to bulk up, keep your eye open for universal weight machines and home gym machines. Some machines use weight stacks to let you choose the weight needed to push yourself to your limits, while others use a cable and pulley system to let you target specific areas of the body.
The perfect piece of exercise equipment to transition up to heavier weights. If you’re not ready for the weight of a bench press bar (about 44 pounds) in the weight room, try grabbing a body bar. You’ll work the same muscles, and you can build up weight as you progress.
Keep on raising that bar, girl.How to Use Gym Equipment Best Garage HOME GYMIdeas for Weight Lifting Equipment, Essentials, Tour, & Setup. Rick Buck 48,453 views.
10:47. Free Weights vs Machines (WHAT IS THE BETTER.Going to the gym can already be hard enough itself, nevertheless learning how to use any of the equipment! Therefore, I’ve compiled a video of some basic gym equipment.How to Use – Sitting with the weight stack to your right, adjust the seat so that your armpits rest at the top of the arm pad and your upper arms from the shoulder to the elbow rest comfortably on the angled arm pad.
Your arms should be parallel to one another running straight down the pad.Use just the bar or attach weights to do a variety of exercises, such as shoulder presses, dead lifts and squats – all of which can help build muscle. This piece of equipment is user-friendl.GymStore.com is a international provider of used gym equipment as well as the Authority on finest Remanufactured & custom fitness products in the world! We have thousands of square feet of New and Used brand name commercial strength and cardio equipment.
Keeping your weight machine lubricated is very important, as it can add years of life to it. You can purchase the lubrication that you need from any major sporting equipment store, or even at the supermarket. Sometimes, weight machine manufacturers have their own brand of lubricant, so try to use that if possible, for optimal effect.
Planning to Break Into the Fitness Market? With gym machines at a really good price, you definitely can have a competitive advantage. We have a 100,000-sq. ft. warehouse stocked with a complete set of cardio to strength gym equipments.Check out our online store to see our large selection of used fitness machines.
Weight machines come in all shapes and sizes. We carry hydraulic machines, plate load machines and machines with integrated weight stacks for ease of use. We offer weight equipment that is designed to work specific body parts, as well as machines that are designed to work multiple body parts at.How to Use Gym Equipment Correctly. by Nancy Cross. The stationary bike is great for a quick pre-training warmup. Gyms provide a variety of equipment from cardio machines to resistance machines to free weights and much more.
This allows you to change your workout routine, making it more effective than repeating the same moves over and over.
List of related literature:
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| from Bending the Aging Curve: The Complete Exercise Guide for Older Adults |
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| from Physical Activity Instruction of Older Adults |
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| from Successful Coaching |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Vegan Bodybuilding and Fitness |
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| from Quality Lesson Plans for Secondary Physical Education |
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| from What’s Age Got to Do with It?: Living Your Healthiest and Happiest Life |
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| from Complete Book of Throws |
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| from Building a House: Framing Practices |
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
192 comments
Hey, there! ����
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: “Free Weights”, “Cables”, “Upper Body Machines”, and “Lower Body Machines”!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. ��
That rope dance at the beginning got me good ��Love all your gym tutorial vids, keep ’em coming! They’re honestly the best
i go to the gym and i have all of this equipment and i love it i have lost 9kgs
I have to write a fitness journal every time I go to the gym and use the equipments at school.At first,I couldn’t write the equipments name and weight properly in place because I didn’t know how to use the equipments.This video helped me a lot and now I know exactly what I am doing and can write my journal properly.Thank you so much.
So is this one whole workout and how much should I do each one and for how long
I made a post about being lost at the gym and people just kept telling me to get a PT. This is SO helpful. I was so scared every time I went to the gym. Also PT’s are crazy expensive! I can barely afford the $30 per month for the gym alone ��
I can’t tell if people are kidding around or just being rude
never saw a video that detailed about the equipment thank you!:)
David, you’re such a good looking man. If you want More followers you need to take your shirt off. When your thumbnail for your video shows you with your shirt off and then you have your shirt on to the entire video, kind of rubs people the wrong way. Like I watched one of your videos because I got a suggestion and you had your shirt on do the entire video. I only clicked on it because you were good-looking and you had your shirt off. I do hate to say it, but you can’t give people clickbait and then expect them to come back to your Channel. There are guys and aren’t even close to being as good-looking as you and have a ton more followers because they don’t do clickbait and they take their shirts off.
I think it’s better you include information on body posture. For example, straight back, engage your core, squeeze you backs, knee position, etc. They are sometimes different with each equipment and extremely important to make sure you’re training the right places and preventing injuries. Where to use the adjust the machine is pretty self-explanatory when you see it, what I really want to know is how and why (like, you need to adjust this part to make sure your knees are like this, etc)
New subscriber! This is so helpful. I always forgot how to use some machines. I already feel less intimidated.
I’m skinny should I skip my cardio?
Btw can I still get taller if I hit the gym?
What’s the training schedule you should advance to after you’ve mastered this fully?
I have the same machine bro. It gives me a nice little pump when I’m not going to gym gym.
This is really helpful. I went to the gym for the first time in a really long time yesterday and I feel so dumb just standing there and looking around having no idea what to do LOL. Thanks a ton, David!
This is very helpful for me as a beginner in gym. Thank you!
Dont know y but i dont feel pumped when using the bench press. I feel more pumped when using a multi gym. Mayb i will get a second hand one..
I am 14 and bench 180 do you think that is any good or should I be lifting more for my age?
Hi, thanks for your videos! Very helpful and I appreciate the pace your using to make it clear and concise. Great instructor, and straight to the point. I do hope you continue videos like this. I’m just starting back in the gym and admit I’m a bit intimidated by the machine I’m not sure how to work. Keep up the good work!
Thanks
What do you recommend to do on a soar day like wednesday? Cardio? Aswell for Saturday to get in shape and burn belly fat asap.
I only have Youplanet fitness and like
I’m goddamn 4,10 I did not know you can adjust the seat to fit your height. I have small legs I need to go back to check it out
I have been working with this diet “Yamzoko Weebly” (Google it) for several days right now and so far I really like them! They offer me plenty of strength as well as suppress my urge for food, however I don`t quit once they wear off which I like, and so they don`t make me jittery. I haven`t changed other things I`m doing and also have shed 7 pounds..
Thank God for your video! The leg extension gave me so much anxiety cause of the chair part lmao I feel a little too pumped up to go back to the gym while it’s 1 am����♀️
thankyou for a straight forward, easy to understand, no incessant pointless chatter, great video
How many times most he say he have outgrown it?oh my word!!!!!!!
What are we supposed to do with the bench? Sit? Carry it around?
Bro nice video how much was that gold gyms equipment and how long did it take to outgrow it?
Everyone here is because don’t know how to use gym equipments!!!
THANK YOU! We have a home gym but I have no clue how to use it. I appreciate the video!
This is what i really need right now. Cause Im feeling lost in the gym, I didnt know how to use the gym equipment.
Thnks it ws really helpful, bcz I’m introvert n I didn’t wntd to ask anyone at th gym
You look great and you’re so inspirational and informative. I be looking at the machines like they’re hard
Wow! I have been bodybuilding off and on for the past 25 years, and I learned several new things from your video. Thank you very much for putting it up! Take good care, Antonio
Quick question, did the bar for the lat pull downs come included when you bought the lifting machine?
Naomi! Thank you so much for this. I have zero knowledge when it comes to how to correctly use the equipment so 1,000 thanks.
I’m a 26 year old who weighs 25lbs and I’ve been wanting to tone up for a good while now but I’m usually pretty embarrassed to work out around people who clearly know what they’re doing. Especially when I feel like I’m not using the equipment properly and people are standing around waiting for me to stop making a fool of myself. So this video was pretty helpful and I love that you included the starter routine. That definitely motivated me into going into the gym again so thanks! I’ll definitely be checking out some of the other vids. Also I must ad that your calm voice helps understand the video better. Usually the workout guides are a little too pumped for my taste and it can be a little distracting.
Love this so many people need this for confidence including me
Good! I really needed a video like this! So far, i have done only a home workouts, bodyweight exercises..And i really want to upgrade my fitness level by starting with a gym ☺ But my main problem is that iam to shy, and iam afraid that i will look ridiculous by not knowing how to use the machines..I really needed a gym guide like this ���� So thank uu girl! U saved me ��
You can definitely tell you take great care of you body, you are sculpture carving every body part from stone ��
Great video…..go check out my son workouts
https://youtu.be/cP4mF1hTv7o
Where did u buy the preacher curl? I need one for my gold gym
I think this is the best video of this kind I’d seen so far. Thank you!
Burn, supersets, pump……enough buzz words? tricep pulldown huh? Being hanging with too many clueless bros my man! Lol
haven’t even finished 2 min of the video and subscribed. really like people like you who are out to help! as someone who has zero idea of what to do at the gym but does whatever anyway, this seems like a good solid starting point.
Me a confused baby Yoda at the gym: pretends I’m catching my breath and scrolling through my Spotify playlist while actually googling how to use machines
Thanks for the video �� I will definitely will try new machines at the gym today that I didn’t know how to use it lol
Great for when people are worried about going to the gym for the first time!
Thanks!! didn’t even realise I needed to see this �� and I’ve been gyming for a year. Will definitely put it into practice.
One question though, is it possible to outgrow this equipment?
Time Stamp:
2:42 Assisted pull-ups
3:43 Pec Fly / Rear Delt
4:39 Leg Extension
5:29 Cables
6:14 Lat Pull-Down
6:45 Seated Cable Row
Forget looking dumb using the equipment, I am worried about letting out a loud fart.��♂️
2 things. #1 I would really like to see how you modified the machine to make the weight a little heavier. #2 You seem like a good dude and im glad you arent letting peoples comments get to you. BUT, it is pretty damn funny about “you out grown your equipment”. Man, I enjoyed your video, keep making them and if you dont mind, show us how you tricked your machine out. Thanks!
Thank you! Seriously. I cant find really any workouts to do on this gym. I am a noob to working out so this is my first step. But looking on line I cant find any direction I guess you would say on the proper use of the machine. In your short video I learned more than I have in the past day or two searching for exercises to do on this machine. I will be doing all those exercises you showed in your video, but is there more you can do on the XR 45 machine? Or is there somewhere to find the proper way to use it? And lastly where did yo get the wall posters? Thank you again.
Huge update guys! If you want 100% FREE CUSTOMIZABLE WORKOUT PROGRAMS that I’ve designed and that are tailored to your exact goals (muscle growth, weight loss, speed & agility) and also your experience level we’ve built out a program that does just that. There are also short tutorial videos that explain how to do each exercise. Follow the link below, answer a few questions, and you’ll get the program completely free within 48 hours. Let me know what you think of them after you try it! https://www.gentechnutrition.com/pages/goal-specific-program
This was so helpful! I’m preparing a room for a home gym, and you pretty much answered what kind of equipment I needed as well as different hacks to using them. Thanks!
Great! I’m disabled and have to use machines instead of free weights and this was very helpful. Word of constructive criticism too short!
It was so useful but 3 machines aren’t enough can you make more pls
First time on the channel. Two weeks into the gym thing. This helps,thanks.
thanks mate. I havent ever been to a gym properly. I started recently and I found I had no idea what to do with some of these things. they have staff there but I at least like to know roughly what Im doing. this has definitely helped.
You’ll eventually go back to this machine when you get old and wrinkled. Hot shot ������
U make me feel like I can do it too! Thx for being so genuine and cool with your explanations.
By any chance, did you happen to out grow your equipment? Thanks!
hey Alex, almost all the exercises at my gym are machines. i already learned how to use them, but this would have been very handy for me when i was first starting out!! the second machine you used doesn`t exist at my gym. they do have something that works the same Muscle groups. you push the handles forward, but they go straight out in front of you with the pivoting motion coming from the bottom or base, rather than overhead. i have never tried the reverse grip on the cable lat pull down machine. i`d have to lighten the weight some as i am used to doing 135 to 150 pounds with the normal grip for working the lats!! i keep my hands on that bent part of the handle, so it targets my lats!! one thing that i have never heard anyone mention when doing any weight training exercises, is that you have to tense the muscles you are first, before starting any given machine or free weight exercise. before i came to realize this, i was making some gains, but the Muscles weren`t getting worked they way they should if one wanted to build good quality Muscle!! i found that the first 2 days of adding intensity to my workouts, the Muscles were good and sore, but after the second day i remembered that a protein supplement helps in recovery of the Muscle after a workout. luckily i had a small amount of vegan protein, that my Niece gave me to try with my smoothies, and adding a scoop to some water really helped, as the next day in the gym when i was beginning to dread a 3rd day of ever sorer Muscles from training, i was pleasantly surprised that i was no longer in agony, that the Muscles had responded to the protein, and i had continued to make better gains as a result. i cannot wait for the next video for more workout advise on even more machines!! Thank you so much for sharing my friend, with love from Wes!! hugs!!!
Hit it like button before watching the video cuz theres non like this
Great video superhelpful
GymMonsta81 can you give some idea as to how many reps & sets a beginner should start out doing? I have just bought a gym similar to yours & am unsure of how many of each exercise I should do.
Wow fantastic fitness gym information, I like the video. Great stuff.
I’m not understanding guys. Did he outgrow his equipment or not?
Hi have u got Instagram or Facebook cause I need help to lose weight and get abs
anyone doesnt know that the thing to adjust the seat must be a fucking dumbass its easy to understand how to use gym Equipment
My college come with free gym im so scared to look stupid on the equipment.
Can you just come to the gym with me lol guys at the gym aren’t so nice or willing to help
Thanx for showing the tricep machine I wanted to try it but was unsure how to use it.. When the Gym opens back up after This COVD19 mess I’ll definitely give it a try�� ������
What gym you go to, and I’ve been looking for a video exactly like this for weeks thank you my guy
Naomi where did you get your top from? And thx for the video i really needed it
You’re gonna be so disappointed in me because I just KNOW my panicked little gay self is gonna screw this up the second I go into the gym
Before honor is humility.. i bougth items http://www.blue-way.ca to give me so much needed confidence and i workout for 5months now!:)
How do you do squats with that much weight for me even just the rod so heavy?? Please tell me if i can just start with a 20 pounds rod..thank you so much for this amazing video! Much appreciated.
You are a life saver. Now I can go to the gym not looking like a noob.
I’m really just laying in my bed watching this while eating chocklate
Awesome Video���������� exactly what I was looking for with all the gyms closed was looking to buy this machine but wasn’t sure about it’s mobility, thank you again����
is this the Gold’s Gym XRS 50 Home Gym? how dfo you like the gym? is it any good? any issues? would u recommend this or the other one? I am debating between the gold xrs50 and the Weider 2980 Home Gym
Wow, I appreciate your work that you did. Thanks for taught us. Now we will become veteran as you’re. �� ����
Been going gym for over a year and still haven’t used any equipment apart from the treadmill. Hopefully this will help
This was cool I knew how to use all of the machines but this is still cool
Thank you so much. It’s people like you who makes my life easier. This is my third time watching. Keep them coming. God bless you!
how many times and repetitions to do for a single machine workout please tell
If you’re reading this I want you to know that God loves you and He cares about you so much that He became a man (Jesus Christ) and died for you. Please accept His Free gift, He is the ONLY way to heaven. You can’t get into heaven by doing good works and you don’t have to go to a priest to confess anything. Cry out to Him through prayer He will not turn you away. Dive into His word (The Bible) for guidance and do not continue in your sins. Make His word the final say in your life.
Visit living waters and the beat by Allen Parr (YouTube) for more clarity.
God bless ❤️
Thanks so much! This video has given me confidence to go up to these machines again. I get so disheartened not knowing what to do, how to make adjustments and then in my gym there’s always tons of men standing around that makes me overwhelmed! But this video makes me feel like I can try again!
I just began fitness and lifting, what I did was to hire a personal coach to be sure I had a good program and how to use the machine. It helps me to feel more confident, I would recommend this to every person!
This Video really helps me a lot. I’m just new to the gym. thumbs up!
Great video, I was really needing this video… thank you so much
perfect, with your advices, i got more performance, more mobility, enhance, and shredded muscle starts appearing… but still don’t know ( belly fat and side belly fat how to destroy them.)
big fitness thanks…
tell your husband my hi and my thanks to both of you.��
I now this vid is old but would you recommend it if you’re 6’7”
I go to the gym but I ALWAYS stay just in the cardio section because I dont know how to use those machines BUT today I’m going to try them (and I will look at what others are doing)
Hahahaha. This dude reminds me of my friend who used to scream out his reps so that people could listen��������������������
Thank you so much for this. I started a new gym and lost my PT so was all confused with the equipment and how to use it.
I’m definitely a newbie with it comes to the equipment in the gym. thanks for the great video. you have a new subscriber
Hi David thank you for the guide. But may I know what brand is your jogger pants and if possible, do have a link where i could buy it? TIA
I’ve been lifting for 8 months and always had no idea how to switch out the attachments for the machines, i was to shy to ask and it sometimes limited my routine. Now i finally know, your a lifesaver!
Your so beautiful and beautiful body….. Thanks for dimo…… God bless �� �� ��
yep nice vid. So why not save money and get a bunch of free weights too??? It is nice having some of the stuff they have in a gym that you would have to be rich to get but??? There is a lot of it that doesnt take a mint. We have all those, in fact from wally world (Walmart), solid dumbbells in a variety of weights up to 45 lbs. per. I have found the hardest part is just getting the damned motivation to do it and stick with it.
This is great. Guys, please check out all the latest Gym equipment. https://www.qualitybuy.com.au/fitness-australia/
Qualitybuy.com.au
Goooorll looking good ���� your gains tho! I’d love to know what u eat to get those gains and what your regular LEG routine is like?
So I don’t have to do anything because my heart rate is already that before even moving ��
Glad you produced this video. Your video is now located @ goldnethealthwellness.com on the wellness tab under workouts beginner. Congrats thanks your video will help the beginners how to use machines and workout the right ways.
New subscriber. Thks for such a wonderful video will going to gym first day.I think I’ll not b blank after watching this video. God bless u.
I always dream that someday, I can build my own gym. ����
Suggestion pls. To start a business like gym…
I don’t give likes or comment but this is amazing video! I will fellow this and anything on diet and cardio videos?
That’s why you need to water and properly feed your equipment so it can grow with you
Never been to a gym. I want to try it so that I can lose weight
Finally, someone with basic yet useful information and demonstrations! great job David Duncan. However, I think a 3-day full-body split with 2-days for cardio is more effective to build muscle and burn fat!
for you I suggest a sqwat rak,a bench press, and a pull ups bar.this three exersizes are more than enough.
This video is very helpful.I love your technique.
I am go to gym st kilda
http://www.bostontrainingclub.com.au
Thanks Alex!! I was definitely not keeping my chest on the pad.
Thank you. I’m glad I’ve found your channel. I see you have lots of helpful vids about equipment. New subscriber. Thanks again.
On the chest press at max weight, how much weight does it feel like compared to free weights?
I’m looking to start getting equipment for my home wich starter equipment would you recommend for targeting belly fat?
Hi dear, i wanna tell you to look up to your deadlift technique you squatting the deadlift pay attention bro.
It doesn’t help not to have: name of equipment, cost, weight capacity and maybe a link to it.
Why don’t you just tie weights on the stacks to make it heavy
ok till now I know gym anxiety is a common thing that happen to a lot of people… I just cancelled my membership at gym because I stayed at lady only area to play those same eq for half year and I am so scared to go to the open area to try new eq with bunch of hulks around me… i am going back to my community centre gym though, i wish i could see your video earlier!
hey can u provide me with photo of that chart. would be really helpful
Just realised I used a machine wrong yesterday by watching this vid lol
On what chest exercise hits the outer area from arm pit to lower chest. You have excellent width and definition in this area so i know you’re doing something right. I have failed in this area.
Ps Naomi are you eating at a surplus right now? Or at maintenance? I see them booty gains������ ��������
Hey, there! ����
For more helpful videos on how to use gym equipment, please checkout �� the description!
Any more questions for me?? Drop a comment down below!����
What exercise tutorials would you like to see?
Outfit is Gymshark.
Don’t forget to give this video a ���� if it helped clear up any questions you had!
Have a wonderful day, guys. ��
just started going to the gym and i looked like an idiot, thank you for the advice man now i have hope (gym training for dummies) =D
One of the biggest things that has prevented me from seeing the effects of working out is my hesitance to do anything beyond cardio out of fear of looking stupid. So thank you for this video. I appreciate it.
i went to the gym for the first time in a long time today. felt so incredibly stupid and out of place. but this video made me feel really confident, i should have watched it first lmao. thank you for taking the time to make this program and video! staying on the grind!
Gonna head to the gym at 2 am so no one Can see How stupid i look when Im there my first time
Thank you very much! Does the chin dips and pull up machine actually work? I used it before and it didn’t seem like it worked for me
Thanks for the suggestions and recommendations! I’m looking to add strength to my workouts instead of just cardio like I’ve done for years. Great options to add to my basement gym too!:)
Any one tried the Custokebon Secrets (just search it on google)? I’ve noticed numerous amazing things about this popular diet plan.
Dude u r just showing off ur gym instead of the exercises we can do on it. I bought a home gym too but i wanted to see how to use some of the stuff, but you haven’t shown them here
Nobody is smiling that much while exercising! Only afterwards. But great video, thanks.
Thank you for this, I go to an older gym and they don’t have instructions �� so I just avoid them all together
If you say you’ve outgrown this equipment… ONE MORE TIME!!
Video’s eight years old and homie still hearting and replying to comments and taking the memes like an OG.
Respect
That’s why I stick to plate loaded machines, can’t outgrow them.
i’m 14 and i go to the gym with my mom. i’ve been doing only cardio, but do you think it’s okay for me to use some of these machines? of course, i won’t over due the weight, i just need an opinion.
This was great���� all the machines at my gym have the pictures showing you how to use it, but it’s so much easier seeing somebody actually do it
This is super helpful. I recently joined my local gym which has the same “precor” brand’s euipments that ure using in the video. And also i was searching for full body workout routine. This is perfect. Hopefully ill be making those gains in few months hehe
I also joined la fitness. I like it. Very cheapest monthly payment.
Very informative and loved watching your big breaths. Then realised maybe you’re only thixteen.
I relate haha. I am going to the gym and the first times I just feel so awkward XD But honestly I rather ask someone than just fumble like an idiot. if I would not be able to figure it out I would ask someone near me and stop the embarassment. No way I am going to feel like that haha
Thanks for this video, man. I’m about to pick up that same gold’s gym machine and have been wanting to see it in use before hand.
I’m a black girl in an Asian country and I’m scared of looking stupid at the gym…when you spoke about your version of this, you got my subscription �� thanks so much
The machine sounds noisy and squeaky, was it like that when you bought it? Any thing you can do about it?
Thank you, I was one of those who goes to the gym to only use cardio machines because I was to embarrassed to ask to show me how to us the machines:)
love my xr 45.been through a few cables in the last 10 years but it works great
Thank you so much for these videos! I’ve just started going to the gym for the first time ever and all these machines can be overwhelming!
LESS talking more demonstration. We GET IT, you’ve out grown it!!!!��
Nice video was curious if the cables where long enough to do triceps so thanks for the video
Love these videos! So helpful. Do you have a video on how to properly do a seated row on the cables?
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What is the machine or thing at the end where youhold on to handles and bring your legs up
Good luck to everyone going to the gym for the first time, remember we all started where you are ��
Another very informative video! Thanks, Alex! Hope you had a great weekend!
Good video, its easy to understand why people need more weight plus buying equipment gets costly if you want quality free weights & access to more advance equipment.
Did you learn about removing washers online, if so what web address has this info? I looked a little but I also want to buy more plates to increase overall weight. Thanks.
Thank god lol, I’m studying to be a personal trainer but my background is dance, pilates, plyometrics, bands and free weights lol. I’m so scared of gym equipment, I just dont have lots of experience with it.
This was an absolute lifesaver ����
Hello there! I would love if you gave my friend a follow on insta @Lucasduvallfitness, he will be documenting,discussing and sharing his progress regarding his goal of becoming his best self, both physically and mentally.
He recently became a brand ambassador for VXS gym wear and l would love if you supported him through a follow or a like!
would have been a good video if you could leave your OVERBLOWN EGO out of it
you did not out grow your equipment it kicked your ass never to big for workout equipment
i don’t believe there is a home gym for beginners. Any home gym will do if you’ve got a good mentality and you’er consistent
Great video bro, to the point and no BS. Subscribed for more. Thanks
Feel like throwing my bench press n getting a multi purpose. Have tried multi gyms before it worked better than the bench press. Regret buying it..
Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.
At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
jesus christ how many times can you brag about outgrowing the equipment.
Hey man. Really appreciate your dedication and time in putting this together on your own time and helping out us beginners. Just purchased a very similar beginner’s home gym and it’s been a real help to see how you’ve been able to put it to good use. Thanks!
As expert, I’m sure Custokebon Secrets can be great way to lost lots of weight. Why don’t you give it a shot? perhaps it will work for you too.
Il be straith im 14 about 5,8 super skinny I have bulky arms and fist naturally and stupid amount of strength I’m talking 200+ and i never did a real workout before so il hit the gym this summer break
Hi, Do you think this machine works to build muscle? I don’t want to bulky muscle and I just want my body look good, but I don’t have time to go to gym. I work at home. Thanks
Thanks for this video! I’m a woman I want to get into some resistance training and lifting heavier this year this was helpful thanks!
This is really helpful. I went to the gym for the first time in a really long time yesterday and I feel so dumb just standing there and looking around having no idea what to do LOL. Thanks a ton, David!
Oh thank you for that, now I have a DOMS I don’t know how to relieve it��
Thanks bro this video is very helpful and you look like superman
I am go to gym st kilda
http://www.bostontrainingclub.com.au
i was wanting to buy a leg extension machine, but I wasnt quite sure what machines included it, being new to working out and all. this video really helped me, despite the fact that it is quite old. thanks a lot man!
Just started back exercising and going to the gym. Also just signed up for the workout program! Can’t wait to receive it and get started. Thanks in advance!
tomorrow i’ll go to the gym for the first time ever and im so scared
Great lesson, I just put an XRC-30 together and started using it.. This was exactly what I needed. THANKS for taking the time to put this out.
Thank you for this helpful video. Is it right to say that I should always try to squeeze an imaginary ball on my back with my shoulders and that my back should always be as straight as possible? I’m trying to find some rules I can remember. Noob here.
For the squats, should the butt kind of point up when doing squats? Or should my belly be tucked in? Because when I tuck in, the butt kind of tucks in, too. Thank you for your help!
Thank you for your video!!! Very informative for a beginner like myself!
I need a video on lower body please����I think I used the seated leg machine wrong today��
Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.
At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
Thank you so much….. your video was both motivational and greatly informative:)
Great video. Really helpful, too. Does anyone have a link to the poster he has? It’s called the “Gold’s Gym Weight System Exercise Guide”??? It looks great but I can’t seem to find it online…
thanks, David! I have been training at home, but just start to train in the gym. Your video is really helpful!
Thank you �� I’m so incredibly nervous to go to the gym tonight and look stupid when I’m just trying to better my health and lose some weight. It doesn’t help all the guys there are super intimidating with their weights and I’m likely gonna be pushing 20 lbs at most
Moderation is perhaps the governing concept for a Christian view of bodybuilding/weightlifting. First Timothy 4:8 teaches, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (emphasis added). Physical fitness is important, and as this verse states, it does have some value. We are physical and spiritual beings, and the condition of the physical body undeniably can impact the spirituality of a person. Surely part of “glorifying God in your body” (1 Corinthians 6:20) is keeping it in reasonably good physical condition. Bodybuilding can definitely be a part of a Christian’s physical fitness program.
At the same time, as with many things in this life, bodybuilding, if taken to the extreme, can become an idol. Eventually, a point is reached where there is no true value in adding more muscle. Bodybuilding/weightlifting can become an addiction and/or obsession. While this is much more often an issue with men, it can be an issue for women as well. Striving for bigger and stronger muscles, taken to the extreme, is nothing but vanity (1 Samuel 16:7; Ecclesiastes 1:2; 1 Peter 3:4). Once we allow our physical appearance to become more important than our relationship with God, it has become an idol (1 John 5:21).
“So, whether you eat or drink, or whatever you do, do all to the glory of God” (1 Corinthians 10:31). The key question is does bodybuilding/weightlifting glorify God? If it is done to increase fitness, strength, and tone, and thereby health, yes, it can be done for God’s glory. If it is done out of vanity and pride, or from an unhealthy obsession with getting bigger and stronger, no, it does not glorify God. How should a Christian view bodybuilding? “‘Everything is permissible for me’—but not everything is beneficial. “‘Everything is permissible for me’—but I will not be mastered by anything…. ‘Everything is permissible’—but not everything is constructive” (1 Corinthians 6:12; 10:23).
Gian Giorgio Trissino
Both I and J were used interchangeably by scribes to express the sound of both the vowel and the consonant. It wasn’t until 1524 when Gian Giorgio Trissino, an Italian Renaissance grammarian known as the father of the letter J, made a clear distinction between the two sounds.
can you please explain the difference in Golds gym #’s, such as Xrs 50, then I see XRS 55, please let me know. Im trying figure out which one to buy and if its worth getting or or the other…ty
Don’t let your fears keep you from becoming the best you. Oh yeah, re-rack the weights!!!
can u pls upload more video for this machine for ladies to reduce fat on arms n belly i was using this machine but i think not correct way my belly n arms r still same after 15 days…. there is no instructions n gym instructor in our building gym i will b thankful