Thursday | Boosted Miles 12 Minute Workout | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
Torch those calories with this 20 Minute HIIT Walk!
Video taken from the channel: Up to the BEat Fit
Get 2000 STEPS | #STEPtember Challenge ��HIGH SWEAT + LOW IMPACT �� Fat Burning Walking Workout��
Video taken from the channel: Up to the BEat Fit
20 Minute Boosted Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
Hill Walking High-Intensity Intervals. One easy interval workout is done by speed walking up a hill, then slowly coming down. Repeat the hill up and down, without rest, for 15 minutes. Speed will be relative but aim for a speed that leaves you breathing very hard by the top of the hill.
Before you start striding, take some time to boost blood flow and activate the muscles you’ll use while walking, like hip flexors and quads, recommends Kristine Theodore, coach and.If you walk outdoors, aim to walk uphill for part or all of your walk. If you walk indoors, add stairs or an incline on a treadmill to your walk to increase the intensity of your workout. When you walk on an incline, the muscles in your lower body along with your core have to work harder to propel you uphill.14 Walking Workout Tips That Will Increase the Intensity of Your Daily Stroll.
July 22, 2020 by Cindy Kuzma. A walking workout is a great way to get in some cardio, even if you don’t like running. These tips can help boost the intensity of your daily walk.
Try the following to increase the intensity of your runs: Run hills or stairs. Find a new, hilly route or increase the incline on the treadmill; however, an even better way to increase intensity is by running stairs. Find a stadium with bleachers or a park with stairs.
Here are three ways you can increase the intensity of your walking workouts: Find a hill: Walking uphill does not increase your speed; it just makes it much more difficult to do. It taxes your leg.Here’s how to get more out of your walking workouts and to vary your routine: Try to walk briskly for at least half an hour every day, or one hour four times a week. If you weigh 150 pounds, walking at 3.5 miles an hour on flat terrain burns about 300 calories per hour.
The workout: Start with 4 minutes of easy walking. Then pick up your pace to a moderate intensity and do the first exercise for 25 reps. When you’re finished, drape the resistance band around your.
During a high-energy walk, you want your target heart rate to be at 75 to 95 percent of your maximum heart rate. Take your heart rate after you’ve been working out for at least 5 minutes. If you are exercising 30 minutes or more, take your heart rate every 15 to 20 minutes.Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.
It’s best to do this over the course of a week.Want to increase the intensity of your low impact walking workout without turning it into a high impact sweatfest?! In this video, I am going to give you FIVE WAYS to increase your intensity.3. Power Pyramid Walk.
This workout will challenge you with intervals that increase your intensity and encourage your body to take in more oxygen and burn more calories. The pyramid-style format will continue to increase the pace each time you get to the next interval. Not only does this give you better results instantly, but it raises your.Walking also eases stress, helps you sleep better, and can boost your outlook on life.
Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or.
This could be a quick walk, a light jog or a flat bike ride depending on your general health and fitness level. After two to five weeks at this level of intensity, you can increase both the.To walk at a moderate-intensity pace, try to aim for 13 to 14 on the scale. At this pace, your heart rate and breathing will speed up but you won’t be out of breath.
If you want to walk at a more.
List of related literature:
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
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| from Fundamentals of Track and Field |
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| from Methods of Group Exercise Instruction |
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| from The 80/20 Diet |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from New Dimensions in Women’s Health |
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| from A Guide to Evidence-based Integrative and Complementary Medicine |
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| from School Nursing: A Comprehensive Text |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
65 comments
here we are with you again. Good Morning! Taubaté, SP, Brasil
Köszönöm szépen a feltöltődést. Erobic nem tudom hogy. Mennyire segit-fogyokuranal. Lehet hogy elkezdem. Lekellene-fogynom.
I really enjoying all your videos. I am so in love of them that I talk about them to my friends and shared the videos to them. Great job Leslie. ������
one of my favs, great job all!!! thanks so much for helping me stay committed to being active!!!
So enjoyed that. Great for a quick, enjoyable workout. Thank you. Linda x
I love these workouts-they feel like the good old fashioned aerobics I did in the 80s but with less impact, such a great cardio effect in a short time!
Love Gina! Such a great quick workout to get your heart pumping, blood flowing, and mental and spiritual rejuvenation! Fit and fun!!!
Can we get some michael as the leader videos?? We all love him!!
This is one of my favorites so far. I start with your 15 minute walks and build my way up for an hour and a half total with multiple videos. Love when you have your whole team, you have an amazing and energetic group with you!!! Thank you!
Today marks 5 days of working out in a row. I did 3 walks with Leslie & the rest of the team and two fun work outs on another channel. I look forward to getting healthier every day! Congrats to everyone who has walked this week and keep up the great work!
BEST VIDEO BY FAR!! Have SO much fun!! Smiling and excercising never thought possible! THANK YOU!!!:D
Hey Leslie! My youngest daughter introduced me to your channel. Now we have so much fun working out together with you, Nick, Nadia, Rocky and Kamilah! We always look forward to walking with you! Thank you Leslie!
Brilliant work out but does she have problems pronouncing L’s the word is WALK not WAK
My Lord! I am down 7 lbs with a deficit of 2.5 in. from my waist line in 30 days (May 09 to June 11, 2020). Thank you Leslie along with your great team. Honestly, I can’t believe it. Praise God.
So many videos she recorded and everywhere speaks without ceasing the same thing…��
I was wondering how many miles is this equal to? I usually count my miles, and try to get 3-4 miles daily, not bad for 64y, huh? Thanks Leslie.
What an amazing time I had with this work out. Thank you! I had a lot of fun. This is the third video of yours that I have watched and enjoyed. -Subscribed
I do dis every monirng and Thanku so much Leslie I just love all ur workout moves its easy but very effective I am enjoying every step every moves ����������
Great job Leslie.You made another Indian fan of your walk walk walk. Just love it.
Mam im also do ur workout with omad. I reduce my 3kg weight within 4days…
Thank you for this program,i really love your walk..i hope you can help me to loose weight,im 44 years old and my weight is 90kilos,,
You make me so happy! Love seeing your beautiful smile! Thank you so much sweetie. Big hugs!:) BTW where can I get that tee you’re wearing?
This is great!!!I wonder how many miles we’re doing in this video!!! =)
Absolutely love your workouts. I have all your DVDs, including the new ones, and have to say they are awesome. So fun, absolutely no dread factor!
Thank you for all you do! I have chronic hip pain that stops me from doing many physical activities but your workouts are a perfect amount of challenge and low impact. Plus you rock! ������
Love your workouts and yur attitude is great! Plus the music is really motivating, Thanks!
I had so much fun doing this work out. I was surprised when it was over. I was sad ��and happy ��at the same time.
Thank you for all the work outs.������♥️
I live in India and this routine helps us to be fit and healthy love the way they enjoy the walk especially Nick and Michael ��
Hi.. I love ur daily walk.. And I am following u too.. Can u plz give the calories we lose and how much steps we walked.. It will help a lot.. �� thank u so much for this pattern of walk..
Congratulations your videos are amazing, i work out 6 times a week,greetings from Brazil
I love these workouts and Leslie S does a wonderful job… and her team of Nick, Rocky, Nadia and Kamillah! As a Doctor I recommend 15mins twice a day for most of my patients over 50yrs. I have been doing a variety of LS’s workouts for over 10years,
M seven month pregnant following your videos,they are really addictive and it feels fun to walk with you daily.I am gaining all healthy weight,thanks to your videos,if possible please upload something dedicated to 3rd trimester pregnant ladies
Thank you Leslie so much for all your walking programs!!I love them!! I’ ve started two weeks ago and now I’m doing everyday. They help me a lot to keep my spirit up and my body fit during this corona virus stay at home period…God bless you Leslie!! Stay safe!
just did this walk at work and I LOVED it!!!! 3 things I am grateful for: increasing strength, improving health, and Gina B!!!
I do you exercise daily in evening and alternate in morning very good it feel relaxed from india now it’s 6:45
Dear GINA B,
I would say this is the best as I know of until now.
$$ Good Points are:
1. Your moves are very simple and effective to get sweating very easily.
2. Your moves are all the way with arms and legs, so its effective and no pause between moves.
3. You are doing this with merrily and like dancing all the way with good moves.fit to the music
4. Good music, Kungfu Fighting and Mamma Mia, of which I like and other old men possibly love with good memories in the past.
$$ Further recommendations:
1. The t=basic volume of this Video Clip is too low so when the CM Song is coming in the middle, then its coming ike THUNDER STORM sound,
big difference so we are all surprisedplease adjust the basic volume and with higher sound good music with heart beating tempos(Boom! Boom!
Boom! Boom!). Remember when we were in the DISCO DECK and what we wanted during the time on the DISCO deck when we were very young in
twenties.
Dear GINA B, I thanks a lot your good Aerobic dances and this is the best.
Old man YT Koh with my wife
Leslie, it is amazing, and you are magical, I thoroughly enjoy this routine. I follow your videos daily. The two men behind are so motivating. Daily I look forward for these walking exercises. Great experience. Thanks a lot
Am I the only one who thinks she looks like the mother from “How I met your mother”?
this workout was AWESOME! and Im a newbie to exercise and morbidly obese. Thanks for this workout program <3 love from the Bahamas
Confusing beginning they had different out fits and now different well confused
Thank you for all the work you put into your videos. I am a 71 year old woman and because of YOU I have started to exercise with you daily. I love your upbeat personality and your beautiful dance workouts. Thank you, thank you, thank you.
Feel so good, get sweat in this afternoon! I’m in this on/ off before doing this walk exercise. But now i want to take it seriously! Cos i enjoyed it so much together with my 15 yrs old niece and a 13 yrs old nephew.
Brilliant, sweating without the ridiculous moves, thank you Leslie and co.
Wasn’t in mood for a workout just happened to flip through your video and here I am, done with the ����. Thank you for this peppy video.
This is good, kinda like easy Zumba! I like it and I did get a little over 2,000 steps! I’m headed to check out some of your other exercise routines!
Could you do more videos too especially steps workout like these maybe a carribean style workout and a hip-hop one too. Love your workouts so inspiring
How Gina B! You’re one of my most favorite walking instructors! Do you think you can make a 30 minute workout video with music that doesn’t have words? Like just instrumentals etc? Please ☺️��
So glad I found you! Staying home due to current shelter in place and tired of my old routines. You had me smiling, laughing out loud and singing along with a renewed sense of energy! Thank you Gina and please keep the videos coming������! Just purchased some workouts to stream and would love to purchase a black tank top once back in stock. You are a true blessing Gina! Hugs from California!
Love your workouts! I have lower back issues and all of your workouts are perfect-thank you!
Love the music. Love your energy it is very genuine. Love that you are fit but not the rail thin that’s so hard for most of us to get to. Love that I swear and feel good and accomplished at the end. A perfect add into my daily workouts.
Love the workouts! I wish we could see a list of the songs. Does anyone know the title of the cowboy song around the middle of the workout? I have been looking for it and can’t find the right song. Thank you!
Wonderful Leslie and a fantastic group….I really love it…I started it 2 days ago….I enjoy it….Millions of thanks..
this was awesome and lots of fun! i got so many steps, was super lazy today and burned lots of calories too! thank you this video was so helpful ��
Fab work-out! I love low-impact… (And no going down on the floor).
Love Love Love this work out. Great way to get steps in each day!!
Loved this! It’s my first FULL. workout, I usually do the 5 min ones for my abs.
KEEP THEM COMIN’ GINA THANKS!!!!!!������������������
Hello I just came across your work out. I might try this in the week. Am 10 stone and would love to try to get to 9 1/2 stone. I used to be 13 stone.
Yes, YES! A million times YES! The perfect blend of (what I call) hip hop happy and HIIT which channels our primal source. Our ancestors relied on the ability to speed up and slow down as needed to adjust to their environment. This was my first HIIT workout and the ‘rise in beat’ and slow down got the adrenaline pumping. Loved it!
Hi I am from India. I love this video and have a number of health issues. I do this every day but would like to ask some queries. How do I contact you through email
OMG I hate working out but I happened to stumble across your videos this is the 2nd one & you have me moving & sweating without looking at the clock once! Your energy & workouts are exactly what I need. I’m SO HAPPY I found you ❤p.s…I have a 30lbs I need to drop!
Thank you Leslie for these walk videos. It’s been hard for me to find something to stick to over the years, and your videos have kept me exercising! I switch through your videos from time to time to keep it fresh. The music in this video is upbeat and energizing!! And I’ve got to say, Michael is fun to watch and keeps me smiling throughout the whole thing! We need more Michael’s to help us know that we each may have our own style….but as long as you keep moving and enjoy it, you’re getting the job done!
This was so much fun! Great way to get some exercise while gyms are closed and it’s too hot or raining and can’t get outdoors!
Arkadaki esmer abinin enerjisinden istiyorum. Esmer abi bizi diskoya götür:)
That was another fab workout!!! Super fun and I especially loved the second to last song. A workout that does not feel like a workout, making me feel happy and energetic. Exactly what I needed today as I don’t have too much energy to work out. Now I am feeling pumped!
you might want to speak louder or put the music a bit lower, sometimes it’s hard to hear you