Table of Contents:
Thursday | Boosted Miles 12 Minute Workout | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
Torch those calories with this 20 Minute HIIT Walk!
Video taken from the channel: Up to the BEat Fit
Get 2000 STEPS | #STEPtember Challenge ��HIGH SWEAT + LOW IMPACT �� Fat Burning Walking Workout��
Video taken from the channel: Up to the BEat Fit
20 Minute Boosted Walk | Walk at Home
Video taken from the channel: Walk at Home by Leslie Sansone
Hill Walking High-Intensity Intervals. One easy interval workout is done by speed walking up a hill, then slowly coming down. Repeat the hill up and down, without rest, for 15 minutes. Speed will be relative but aim for a speed that leaves you breathing very hard by the top of the hill.
Before you start striding, take some time to boost blood flow and activate the muscles you’ll use while walking, like hip flexors and quads, recommends Kristine Theodore, coach and.If you walk outdoors, aim to walk uphill for part or all of your walk. If you walk indoors, add stairs or an incline on a treadmill to your walk to increase the intensity of your workout. When you walk on an incline, the muscles in your lower body along with your core have to work harder to propel you uphill.14 Walking Workout Tips That Will Increase the Intensity of Your Daily Stroll.
July 22, 2020 by Cindy Kuzma. A walking workout is a great way to get in some cardio, even if you don’t like running. These tips can help boost the intensity of your daily walk.
Try the following to increase the intensity of your runs: Run hills or stairs. Find a new, hilly route or increase the incline on the treadmill; however, an even better way to increase intensity is by running stairs. Find a stadium with bleachers or a park with stairs.
Here are three ways you can increase the intensity of your walking workouts: Find a hill: Walking uphill does not increase your speed; it just makes it much more difficult to do. It taxes your leg.Here’s how to get more out of your walking workouts and to vary your routine: Try to walk briskly for at least half an hour every day, or one hour four times a week. If you weigh 150 pounds, walking at 3.5 miles an hour on flat terrain burns about 300 calories per hour.
The workout: Start with 4 minutes of easy walking. Then pick up your pace to a moderate intensity and do the first exercise for 25 reps. When you’re finished, drape the resistance band around your.
During a high-energy walk, you want your target heart rate to be at 75 to 95 percent of your maximum heart rate. Take your heart rate after you’ve been working out for at least 5 minutes. If you are exercising 30 minutes or more, take your heart rate every 15 to 20 minutes.Get at least 150 minutes a week of moderate aerobic activity — such as brisk walking, swimming or mowing the lawn — or 75 minutes a week of vigorous aerobic activity — such as running or aerobic dancing. You can also do a combination of moderate and vigorous activity.
It’s best to do this over the course of a week.Want to increase the intensity of your low impact walking workout without turning it into a high impact sweatfest?! In this video, I am going to give you FIVE WAYS to increase your intensity.3. Power Pyramid Walk.
This workout will challenge you with intervals that increase your intensity and encourage your body to take in more oxygen and burn more calories. The pyramid-style format will continue to increase the pace each time you get to the next interval. Not only does this give you better results instantly, but it raises your.Walking also eases stress, helps you sleep better, and can boost your outlook on life.
Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend. Try a walking club or.
This could be a quick walk, a light jog or a flat bike ride depending on your general health and fitness level. After two to five weeks at this level of intensity, you can increase both the.To walk at a moderate-intensity pace, try to aim for 13 to 14 on the scale. At this pace, your heart rate and breathing will speed up but you won’t be out of breath.
If you want to walk at a more.
List of related literature:
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| from Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week |
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| from Fundamentals of Track and Field |
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| from Methods of Group Exercise Instruction |
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| from The 80/20 Diet |
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| from A Clinical Guide to the Treatment of the Human Stress Response |
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| from New Dimensions in Women’s Health |
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| from A Guide to Evidence-based Integrative and Complementary Medicine |
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| from School Nursing: A Comprehensive Text |
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| from Run with Power: The Complete Guide to Power Meters for Running |
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| from Exercise Physiology: Nutrition, Energy, and Human Performance |
180 comments
here we are with you again. Good Morning! Taubaté, SP, Brasil
Köszönöm szépen a feltöltődést. Erobic nem tudom hogy. Mennyire segit-fogyokuranal. Lehet hogy elkezdem. Lekellene-fogynom.
I really enjoying all your videos. I am so in love of them that I talk about them to my friends and shared the videos to them. Great job Leslie. ������
one of my favs, great job all!!! thanks so much for helping me stay committed to being active!!!
So enjoyed that. Great for a quick, enjoyable workout. Thank you. Linda x
I love these workouts-they feel like the good old fashioned aerobics I did in the 80s but with less impact, such a great cardio effect in a short time!
Love Gina! Such a great quick workout to get your heart pumping, blood flowing, and mental and spiritual rejuvenation! Fit and fun!!!
Can we get some michael as the leader videos?? We all love him!!
This is one of my favorites so far. I start with your 15 minute walks and build my way up for an hour and a half total with multiple videos. Love when you have your whole team, you have an amazing and energetic group with you!!! Thank you!
Today marks 5 days of working out in a row. I did 3 walks with Leslie & the rest of the team and two fun work outs on another channel. I look forward to getting healthier every day! Congrats to everyone who has walked this week and keep up the great work!
BEST VIDEO BY FAR!! Have SO much fun!! Smiling and excercising never thought possible! THANK YOU!!!:D
Hey Leslie! My youngest daughter introduced me to your channel. Now we have so much fun working out together with you, Nick, Nadia, Rocky and Kamilah! We always look forward to walking with you! Thank you Leslie!
Brilliant work out but does she have problems pronouncing L’s the word is WALK not WAK
My Lord! I am down 7 lbs with a deficit of 2.5 in. from my waist line in 30 days (May 09 to June 11, 2020). Thank you Leslie along with your great team. Honestly, I can’t believe it. Praise God.
So many videos she recorded and everywhere speaks without ceasing the same thing…��
I was wondering how many miles is this equal to? I usually count my miles, and try to get 3-4 miles daily, not bad for 64y, huh? Thanks Leslie.
What an amazing time I had with this work out. Thank you! I had a lot of fun. This is the third video of yours that I have watched and enjoyed. -Subscribed
I do dis every monirng and Thanku so much Leslie I just love all ur workout moves its easy but very effective I am enjoying every step every moves ����������
Great job Leslie.You made another Indian fan of your walk walk walk. Just love it.
Mam im also do ur workout with omad. I reduce my 3kg weight within 4days…
Thank you for this program,i really love your walk..i hope you can help me to loose weight,im 44 years old and my weight is 90kilos,,
You make me so happy! Love seeing your beautiful smile! Thank you so much sweetie. Big hugs!:) BTW where can I get that tee you’re wearing?
This is great!!!I wonder how many miles we’re doing in this video!!! =)
Absolutely love your workouts. I have all your DVDs, including the new ones, and have to say they are awesome. So fun, absolutely no dread factor!
Thank you for all you do! I have chronic hip pain that stops me from doing many physical activities but your workouts are a perfect amount of challenge and low impact. Plus you rock! ������
Love your workouts and yur attitude is great! Plus the music is really motivating, Thanks!
I had so much fun doing this work out. I was surprised when it was over. I was sad ��and happy ��at the same time.
Thank you for all the work outs.������♥️
I live in India and this routine helps us to be fit and healthy love the way they enjoy the walk especially Nick and Michael ��
Hi.. I love ur daily walk.. And I am following u too.. Can u plz give the calories we lose and how much steps we walked.. It will help a lot.. �� thank u so much for this pattern of walk..
Congratulations your videos are amazing, i work out 6 times a week,greetings from Brazil
I love these workouts and Leslie S does a wonderful job… and her team of Nick, Rocky, Nadia and Kamillah! As a Doctor I recommend 15mins twice a day for most of my patients over 50yrs. I have been doing a variety of LS’s workouts for over 10years,
M seven month pregnant following your videos,they are really addictive and it feels fun to walk with you daily.I am gaining all healthy weight,thanks to your videos,if possible please upload something dedicated to 3rd trimester pregnant ladies
Thank you Leslie so much for all your walking programs!!I love them!! I’ ve started two weeks ago and now I’m doing everyday. They help me a lot to keep my spirit up and my body fit during this corona virus stay at home period…God bless you Leslie!! Stay safe!
just did this walk at work and I LOVED it!!!! 3 things I am grateful for: increasing strength, improving health, and Gina B!!!
I do you exercise daily in evening and alternate in morning very good it feel relaxed from india now it’s 6:45
Dear GINA B,
I would say this is the best as I know of until now.
$$ Good Points are:
1. Your moves are very simple and effective to get sweating very easily.
2. Your moves are all the way with arms and legs, so its effective and no pause between moves.
3. You are doing this with merrily and like dancing all the way with good moves.fit to the music
4. Good music, Kungfu Fighting and Mamma Mia, of which I like and other old men possibly love with good memories in the past.
$$ Further recommendations:
1. The t=basic volume of this Video Clip is too low so when the CM Song is coming in the middle, then its coming ike THUNDER STORM sound,
big difference so we are all surprisedplease adjust the basic volume and with higher sound good music with heart beating tempos(Boom! Boom!
Boom! Boom!). Remember when we were in the DISCO DECK and what we wanted during the time on the DISCO deck when we were very young in
twenties.
Dear GINA B, I thanks a lot your good Aerobic dances and this is the best.
Old man YT Koh with my wife
Leslie, it is amazing, and you are magical, I thoroughly enjoy this routine. I follow your videos daily. The two men behind are so motivating. Daily I look forward for these walking exercises. Great experience. Thanks a lot
Am I the only one who thinks she looks like the mother from “How I met your mother”?
this workout was AWESOME! and Im a newbie to exercise and morbidly obese. Thanks for this workout program <3 love from the Bahamas
Confusing beginning they had different out fits and now different well confused
Thank you for all the work you put into your videos. I am a 71 year old woman and because of YOU I have started to exercise with you daily. I love your upbeat personality and your beautiful dance workouts. Thank you, thank you, thank you.
Feel so good, get sweat in this afternoon! I’m in this on/ off before doing this walk exercise. But now i want to take it seriously! Cos i enjoyed it so much together with my 15 yrs old niece and a 13 yrs old nephew.
Brilliant, sweating without the ridiculous moves, thank you Leslie and co.
Wasn’t in mood for a workout just happened to flip through your video and here I am, done with the ����. Thank you for this peppy video.
This is good, kinda like easy Zumba! I like it and I did get a little over 2,000 steps! I’m headed to check out some of your other exercise routines!
Could you do more videos too especially steps workout like these maybe a carribean style workout and a hip-hop one too. Love your workouts so inspiring
How Gina B! You’re one of my most favorite walking instructors! Do you think you can make a 30 minute workout video with music that doesn’t have words? Like just instrumentals etc? Please ☺️��
So glad I found you! Staying home due to current shelter in place and tired of my old routines. You had me smiling, laughing out loud and singing along with a renewed sense of energy! Thank you Gina and please keep the videos coming������! Just purchased some workouts to stream and would love to purchase a black tank top once back in stock. You are a true blessing Gina! Hugs from California!
Love your workouts! I have lower back issues and all of your workouts are perfect-thank you!
Love the music. Love your energy it is very genuine. Love that you are fit but not the rail thin that’s so hard for most of us to get to. Love that I swear and feel good and accomplished at the end. A perfect add into my daily workouts.
Love the workouts! I wish we could see a list of the songs. Does anyone know the title of the cowboy song around the middle of the workout? I have been looking for it and can’t find the right song. Thank you!
Wonderful Leslie and a fantastic group….I really love it…I started it 2 days ago….I enjoy it….Millions of thanks..
this was awesome and lots of fun! i got so many steps, was super lazy today and burned lots of calories too! thank you this video was so helpful ��
Fab work-out! I love low-impact… (And no going down on the floor).
Love Love Love this work out. Great way to get steps in each day!!
Loved this! It’s my first FULL. workout, I usually do the 5 min ones for my abs.
KEEP THEM COMIN’ GINA THANKS!!!!!!������������������
Hello I just came across your work out. I might try this in the week. Am 10 stone and would love to try to get to 9 1/2 stone. I used to be 13 stone.
Yes, YES! A million times YES! The perfect blend of (what I call) hip hop happy and HIIT which channels our primal source. Our ancestors relied on the ability to speed up and slow down as needed to adjust to their environment. This was my first HIIT workout and the ‘rise in beat’ and slow down got the adrenaline pumping. Loved it!
Hi I am from India. I love this video and have a number of health issues. I do this every day but would like to ask some queries. How do I contact you through email
OMG I hate working out but I happened to stumble across your videos this is the 2nd one & you have me moving & sweating without looking at the clock once! Your energy & workouts are exactly what I need. I’m SO HAPPY I found you ❤p.s…I have a 30lbs I need to drop!
Thank you Leslie for these walk videos. It’s been hard for me to find something to stick to over the years, and your videos have kept me exercising! I switch through your videos from time to time to keep it fresh. The music in this video is upbeat and energizing!! And I’ve got to say, Michael is fun to watch and keeps me smiling throughout the whole thing! We need more Michael’s to help us know that we each may have our own style….but as long as you keep moving and enjoy it, you’re getting the job done!
This was so much fun! Great way to get some exercise while gyms are closed and it’s too hot or raining and can’t get outdoors!
Arkadaki esmer abinin enerjisinden istiyorum. Esmer abi bizi diskoya götür:)
That was another fab workout!!! Super fun and I especially loved the second to last song. A workout that does not feel like a workout, making me feel happy and energetic. Exactly what I needed today as I don’t have too much energy to work out. Now I am feeling pumped!
you might want to speak louder or put the music a bit lower, sometimes it’s hard to hear you
I also enjoy and look forward to working out with you in the morning…This is one of my favorite workouts. I would prefer to it as make over with only instrumental music instead of music with vocals. To me the vocals distract from your instruction…I can tell a difference when the segments are instrumental…just saying…
Leslie, Martha e eu há meses seguimos suas aulas com seu grupo. Muito boas! Martha e eu, Taubaté, SP, Brasil!
i have recently started doing this workout and i really like the second song. could you please tell me the name of it
I love this! I’m getting back into my groove after a hiatus. Thank you, Gina B and Up to the BEat!
Thanks for motivating me for exercise. I have Parkinsons disease and exercise is very important, and with you its fun, and I love it and follow you Every day.��
Thanks.
����������������������������
Love it! Second day this week working out to your videos. Thank you so much!!
Love your workouts….the energy is amazing. I do one everyday after my strength training. Sometimes even 2x in a day. Keep them coming gal!!!!
Great workout for 2000 quick steps. I’ll be doing this one a lot! Keep ’em coming!!
I just looooove your videos. Your energy, smile and happiness are addictive. Thanks for doing those videos for real life people.
This was great. Popped up at a perfect time! This is great to stay on track when traveling! Love your videos!
love the exercises but when did WALK become a WACK sounds like a duck quacking?
I love your workouts im 37 weeks pregnant and do these 4 times a week to boost my mood and keep fit. They are going to be a lifesaver afterwards too.
you have so much energy and it makes working out with you so much fun
So glad to have this workout! I am going to be on a bus for a total of 3 hours today. It was great to be able to get 2000 steps in before the ride.
This was so fun! I told myself I was going to just do this workout (I have back issues I’m constantly fighting) I ended up doing this workout twice in a row! The music was so good and your energy is always amazing!!!
Please make longer workouts!!!!! You are the best!!!!!!!!! ❤️
I couldn’t stop smiling throughout this workout! So much fun! I can only hope my neighbours ( #apartmentliving) enjoyed it as much as I did! ��
Love love love! Even my four year old was walking and reaching. ��
You have great energy…I just love it. Your workouts are so much fun to do!��
Adoro vc faz mais vídeos para a nossa quarentena ♥️ ����sou do Brasil
I really enjoyed it and will continue to do these workouts, thanks new subscriber
I love the variety of your workouts! I can pick what I have time for on any given day, or pick the type of work out I want. Thank you sooo much for your upbeat attitude!
This is my favorite new workout. So thankful I found your channel in my recommended list. The MJ Mix is killer too. Thank you!!!
you have brought the joy of working out back into my life. You are amazing thank you
I found your videos a week ago and I’m writing to tell you, that after trying hundreds of routines and workouts, yours are incredible addictive. I never ever enjoy exercising so very much!!! Thanks soooooo much ❤️…. You have a new fan, a new subscriber and a new follower….can’t understand you don’t have millions of subscribers!! Please do more workouts dancing, they are AMAZING…and even the music you chose is the best to make you get into the routine full of good energy!! Thanks, thanks and thanks…it is all I can say…. Oh no, one more thing, make them longer PLEASE!!! ����❤️
God bless you lesile u r one of the best ever person on earth.May u get success and peace in this life and hereafter Ameen
Hi, I just want to know will it help to reduce full body weight fat
Did this workout this morning and yesterday, it’s a fun workout, thanks Gina, love this workout����
I love your workouts! Your energy is amazing! You make a lot of people happy. Thanks for doing what you do! Greetings from The Netherlands��
So glad to find troves of your wonderful workout videos. I follow you every morning. Thank you Gina B.
Thank you so much for all your walking programs!!I love them!!
Gina absolutely loved this! ���� Thank you for taking walking workouts to the next level ���� so many of the moves reminded me of step class and the music gets you moving and feeling energetic �� plus your beautiful smile and personality make your workouts complete! ��
PSdoes Australia get cold in winter?? I can’t imagine it gets cold like NY ������♀️����♀️��
Dear Leslie, you are a God-send. I start walking grumbling the whole time. And it takes only a minute or two to find myself with a huge smile on my face. Stays there the whole workout. I do a 2 mile and then find that I have the energy for another boosted walk ( 15 min) and then the stretches. 1000 times more helpful than a anti-depressant if you ask me. Thank you again.
I don’t understand how this has anything to do with walking???? This is not walking.
U did a very beneficial exercise for this pandemic.greetings from the Philippines
Love the workout, but loved the music more. Thanks girlfriend!
Been doing these workouts, 3 a day, 2 am and 1pm. I’ve lost 10lb so far during lockdown. Fitter not fatter. �� ����
Wasn’t going to workout today but this looked good, so put on my trainers and used some light dumbbells, loved the music ��
В Подмосковье тоже с Вами занимаемся!!! Спасибо за позитив и интересные занятия!!!
Love this, great fun and easy steps to follow, can you tel me how many calories can you expect to burn with this workout?
Absolutely loved this!! Great indoor workout for these hot and humid summer days!! Thank you!! So happy I found u during QUARANTINE!!
And another wonderful workout…. love all the songs as always…. and Gina, who will not smile back at you… my gosh, you have the most addictive smile…. Stay blessed.. loads of love and hugs from India
Love this!!! I’ll be doing this on a regular basis. Thanks sooo much for sharing!!!:-)
Yupppy my third day as yesterday a walked another 30 minutes fell good,thank you
So much fun! I do other walking workouts, but yours has great music which helps me enjoy it so much more. I subscribed and look forward to trying other workouts!
Love this….anymore. The music as lovely and your voice is nice
I love Leslie Samsone! She’s a blessing! I love walking at home with her and the beautiful team everyday!❤️
Best workout I have done in ages, thank you so much! Love from Brasil
LOVE this workout!! I’m a young 30 year old female but have back issues and these exercise keeps my back flexible and free from pain. Thank you Leslie!! AND in shape:)
What better way to start Monday Morning then to exercise with you! Thanks again for this fun awesome workout!
Thank you so much even long time this vidio. just now i open i wanna say thank you so much
Leslie’s workouts have changed my life! I do 2-6 12 minute workouts a day just to keep moving. I have a desk job and am quite still most of the work day, so moving around periodically is so important. Thank you Leslie for your videos and keep them coming! <3
Great workouts and music; makes it lots of fun and time flies:) thanks; blessings
Was going on a jog, then found out it was raining. Decided to warm up to a video and do some glutes, legs, and lower back exercise. Saw this video and gave it a shot. 20mins went by so fast. It was very fun. Easy on the joints too! I know this was posted last year, just sad that the instructor voice was distant. Subtitles did not help! haha.
Hi Gina, this is the first time I have enjoyed any workout, your smile, your steps and your dance while just making me in the mood, fun I discovered you, you are amazing!!! Thanks for everything 😉
Ortal from Israel
I am from Malta Europe. Thank you for everything. These for me are not only walking it helps me fiscally and mentally. God bless you all for helping people like us.������������
I loved the music in this one and it was fun to have one faster and one slower. Thanks
0:39 take a look at this guy, see how happy he is. I’m wondering why is that, how can be possible? I wish I could as happy as he is.
Luisа, Мein Еrgеbnis іst -17 kg іn 3 Woсhеn…Es hat geholfеn fodano.ru/schlank?v=m9yI2LGZRE0
I am trying to get my 30,000 badge for 30,000 steps of the day, and I only had 2,500 to go and thank you you got me 2,000 of them and 500 to go.. x ��
Love this. Do you know how many steps/miles this work out to be? Just curious. I usually go by heart rate anyway.
Another great low impact hiit no running or jumping through the workout and still got a good sweat ���� done
I hope this channel keeps going. I hate aerobic exercise but I LOVE to walk and dance, so this is a perfect blend!
This was fun… I really enjoyed myself. Thank you for being personable and for the good music.
I’m a fit 67 year old and been doing aerobics and dancing since in my 20’s. Now that I’m older I don’t like to do any high impact and my dancing is line dancing which I do 2-3 times a week. I have a whole library of dvd workouts but you are by far the most enjoyable! The music is great. Love all the different genres and decades as obviously I’ve lived through most of them! I’ve never looked forward to my workouts so much. ps Found you by accident when doing some Leslie Sansone walking workouts…..Hope you never give this up beautiful girl. xxoo
I just completed this workout seated in the chair. Of course, i had to make modification to the movements, but I did it and enjoyed your amazing energy. It is a great workout even for people with mobility issues, thank you!
So loving all your workouts. Love all the way from the Philippines��
Love this. That smile and energy �� ����. Could you do longer ones and if possibly do a video including happy dance by mercy me and shine by Mandisa
Please more HIIT. I had back surgery with lots of hardware in my back and can no longer run, jog, lift heavy weights. And, your music is so much better not boring! thank you!
Hi I enjoy the workout The audio was not to clear so couldn’t keep up the steps
I really enjoy this!
But, excuse me, can you please tell me how many kcals does it burn?
Wonderul! Ginas enthusiasm is contagious. Thank you for a fun 20 minutes!
I like also this ruotine I’m followo everyday at 5:00 in the morning here in UAE.
Just had abdominal surgery a week ago but didn’t want to be inactive so I did this workout and I love it! I definitely feel good about getting a good workout in where im not straining myself. Thanks for this!
Very nice session I follow these approx 1month I feel very energetic and I’m loving power walk
Hi. While we are all in lock down I have found your work outs and think they are great. Thank you so much for helping me get back on track. ��
Luіsa, Meіn Еrgеbnis іst -17 kg іn 3 Woсhеn…Es hat gehоlfen fodano.ru/schlank?v=m9yI2LGZRE0
My Maa is a big fan of yours. She suggested me to follow and I started. I am so happy. May you be bless always. Would you plz suggest exercise for open chest operation patient?
الولد ذا ملهاش كبد ولابطن اناخالد بن الوليد ليش تشغل النور بكثرة يا مالك بن نويرة شعشعه وحرمته جميل تجوزت
My zoom friends and I started doing your walking videos every single day since the end of April. We love Leslie’s personality and encouragement! We are feeling great and still going! I started Keto diet 3 weeks ago and hope to lose 100 pounds (starting at 260). Your videos have kept me from adding more and given me more energy to keep going during this pandemic! Love all of your videos and so glad to see some more variety in the routines as well! We started at 15 minutes and are up to doing them for almost an hour every night depending on our energy levels. Stretch band exercises and weights are great boosts too!
I was totally wiped out after work today. Standing all day. But I came home and did this anyway. Now I feel like I’ve earned the right to sit down and rest. ��
Loved it! Thank you for your excellent and inspiring workouts!
Love you videos Leslie��my mother and I have been doing them for 2 months now,is it okay to do these workouts barefoot?
I love your work outs they are low impact so I do them every day.
The lady in purple is in fantastic shape! God bless her, what an inspiration!
Hi everybody! I had my 83rd birthday at the end of March and have “”walked” every morning since then. Its not quite like climbing mountainsthe scenery is not as good but it is keeping me fit. Thank you to Leslie and her team.
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Confused??? How is this considered a HIIT workout? HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. You don’t push hard and then rest… bringing your heart rate up quickly and then back down to rest before doing another burst…you just keep going and going. This defeats the purpose of HIIT workouts and their benefits.
i am so happy am on week 2 every time i start working out in the new year 2018 2019 i away fail but i am very happy that i complet week one
Love from Nigeria! Much love!! You made sooooo easy and fun filled. God bless you real good.
I only just discovered your awesome channel and so glad I did! This workout was so much fun, thank you and loved Gina ��
I loved this walk excersices. I reduced my weight thank you so much mam
Did this workout with your ab workout. I loved it. I am so glad I found your channel and joined your tribe!
Hi Leslie, how do I know where to start and how to continue? Youtube has your videos mixed. Is there a sequence I can follow?? Thankful for a response although I’m not sure you’re reading our comments.
I feel energetic with this ma’m,thak you verymuch,i am from Sri Lanka
Me and my kids doing it regularly for the past three weeks.. very energetic and funny..Feel totally relaxed after this..Thank u Leslie and team.. May God bless u all..
Leslie, How do I do??? if its been long time and I want start Excerising again but no energy
Hi there from Brazil! I loooooved it! Thank you veeeeery much, Leslie! You are cheerful, and you class is dynamic and works the whole body!
Since India is locked down, my daughter suggested these videos and now I am in love woth this type of walks at home. Thank you sooo much
It felt so gooood, who knew that you can have so much fun doing workouts?
You are lovely and make this feel like dancing. Thank you from a new subscriber ��
I love this work out much love to you all. Sending good vibes.
Hello Leslie and team! Thank you!!! from France (Britanny)
grazie Leslie Sansone, adesso facendo walk chiusa in casa (covid19) grazie di cuore
U r awesome. I reduced 5-6 inches after doing the exercise with you every morning in 3-4 months. God bless you
Great energy! I will definitely include this workout on my daily routine, just to get the extra steps!:O)
I loss my weight at 300 grams in 2 days thanks you and this group was very energy and funny
This is my 2nd week and already seeing my tummy getting in shape.
Great workouts.Proper diet and leslie, key to get in shape.��
Thanks a ton dear.❤
God bless you.
I like ur workouts I am 70 plus,do u think I will be able to do the 20 mins,I do the 10 mins walk,u r fabulous,keep it up Leslie
Love your workouts Gina! I love all of the different ones available on YouTube, but this is easily my favorite quick, fun, and love your smile girl! Make me feel happy and sets me up for the day
I am 64 yrs old and I love these videos! Thanks for my 2020 motivation!
I think I need to stretch before I do this workout. Really stiff when I started.
Love u Leslie great workout i follow this everyday from Australia
Just gotta �� Leslie Sansone! Walk! Walk! Walk! Walk! Walk! Pump up those arms! And we’re walking now. ❤
I love you Gina B! You’ve made exercise fun again. Thank you
Need more Michael in your vids.
Other than that, my heart feels very happy after this workout