Using Running to lose weight

For those asking here is a video of my full treadmill workout plan

https://www.youtube.com/watch?v=yLUP2WMJ1Ng

my weight 80 kg hi sprinnting aur runnig say kitna time lose ho skta 7 kg

Respect to you for showing in your numbers that most of your weight loss was due to your diet. That’s a lot of weight you lost.

Well done. Can I ask what was your diet you was eating please. So impressed by your results,my partner is buying me a treadmill next weekend. Cant wait!!

Running for 10 minute straight is not fun I did it for two days and I stopped
For people who feel the same way do hitt on the threadmil or elliptical I haven’t used the elliptical yet but have heard a lot of good things about it I will let y’all know how it goes

How is that running every day when u only did 15 treadmill workouts?

Great job, I wish I could change this much too. I do exercise but I just can’t stop eating �� I always end regreting at the end of the day that J ate so much

I’d love to see how much weight you’d lose if you ran without the treadmill.

I can barely go 2 minutes on a treadmill without having my tablet to watch movies or shows while I’m running

Anyone tried the Custokebon Secrets? I’ve heard some incredible things about it and my sister lost lots of weight with Custokebon Secrets (just search it on google).

Hi ma’am, thanks for sharing very useful tips.I have a question.i have knee problem.can I run

Agar daily 5 kilometer running karin to month ma kitna weight loos ho ga with tredmial

Let’s run these pounds off!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs

Mere hight 5.3inch h. Or weight mera baby deliver k bad 62 hogaya h main n 57 kiya hai. par ab 55 krna h mujhe pr do kgs loss nai nai horaha. 16 ya kbhe 14 ya kbhe 15 hour’s fasting krti hun 3weeks hogye hain bs pr ab weight kam hona rok gaya h why? Di plz reply.. Baby b feed krta h 16months old baby h

I’m sitting here watching him run
Later on I go outside run around my house once…I’m done

Mam thank you so much for all the information you give us, I request you to make a video on post pregnancy weight loss diet plan, I am struggling alot to lose my weight though I breastfeed and eat healthy food.

This was so helpful thank you.. I have such a hard time with breathing so definitely gonna work better at it ������

i jogging evrymorning for 25 minutes and 10 minutes of walking…
well i turn on my mp3.player.
listening neffex music like.
never gave up,crown..
and many more from neffexx.

Damn I’m at 250lb right now, I plan to do 1 hour on the treadmill, I am working a desk job and try to do stairs on my breaks since it is 3 floors, I eat a good diet and count my calories a day, lots of water with lemon. Going to take an after photo on christmas to see what results I see

Diet cardio twice a week weather its walking running rucking HIT training boxing that’s it.

Hi how do you do this without getting shin splints? I try this and after 2 days my shins feel like they are about to snap, and im only 14 stone n 6ft 1

That’s absolutely right I lost 2kgs in 1week. By running every morning

Thanks mam..for imp information.

Please guide me

I am 38 years man.

I want to know that kya running se mera tummy ander hojayega…

Mar pait ki exercise karta hu toh pait ki nas khich rahi hai…
I don’t know why aisa horaha hai

Pls guide me

Thanks

Mam! Main 16:8 intermittent fasting follow karta hun, 9.30 PM to 1.30PM. par main confused hun ki Chia seeds mujhe kiss time pe lena chahiye, plz suggest mam!

Assalam Alikum, Me Hafeez Shah from Karachi, Pakistan, I Just cant explain in words that How much your video was beneficiary for me, all of those question which i want to make you told in your video, even which type of shoes have to be use in running / jogging. I use 4ever Best for Your, Keep it up

This dumbass just said jogging burns 400 calories per hour. Dude, I burn 1,000 in an hour when I run. GTFOH

Mam mera experience suniye.. 2 mehena running karke mein mota se ekdam fit hogyatha, matlb mera pack bhi ana suru hogyatha par uske bad meine running chodke gharpe jogging suru kiya to kaya dekhtahu mera motappa phirse dhire dhire badta he jarahy.. Pichle 1 sal se try karta arhahu motappa ghatane ki,par koi faida nhi horahy jogging se, upar se weight badta he jarahy.. Din ba din mote hote he jarahu par mujhe ye samjh mein nehi arahtha ki, may mota q horahahu,jogging aur running to ek he hy par mota q horahahu, uske bad socha ki chalo asli wala running karke dekhtehy phirse to bhai abhi 1 hapte huya running start kiya thodasa improvement najar arahahy

After 8 months of delivery,how much one should run in a day? As I gained lot of weight and didn’t do running before.

I can walk/jog 50min a day easily so how long will it take me to lose weight??

Outside walk, indoor treadmill jog is good. Outside run is hard on the knees. It’s not for everyone.

Can you pls suggest some solutions or treatment for heel spur? I am unable to walk or run due to it. Pls help.

Hello mam….plz tell some exercises for weight loss those who r having back pain issues….

Hi!mam maine apki har video dhek ti hu aur apko follow bhi karti par maine ye janna chahati hu ki only morning me tea me sugar le sakte hai kya please reply? Aur jogging ke kitni dar baad breakfast karna chahiye?

Hi Mam aapka turmeric golden milk try kiya. It was really tasty but I think Isse weight gain na ho jaye…

Hello mam. I am ur ‘S subscriber hun. Mam please make a video of strech mark. Pls how to stop and how to cure strech mark pls say home remedies..

Thanku… i was eagerly weighting for dis video… u cleared ol my doubt thankuu

Sooo motivational!!! Thank you!!! I’m glad I found you since I started my new journey on weight loss.

Running is definitely not for everyone, myself included. It impacts my joints (ankles, knees and hips) too much and causes my sciatica to act up (my Dr. told me it was the running that caused the pains giving me sleepless nights,) but I workout hard on the machines I have at home. I do HIIT workouts which really gets my heart pumping. TFS!

Great video ma’am.. I never knew running have this much varieties

Mam with ur suggestions I started intermittent fasting can u plz tell in my 8 hour window can I take 2 heavy meals or take 4 meals for maximum results? I m 57 kgs want 50 kgs..in how many months I acheive my goal pls suggest?

Slow and steady definitely wins the race. I tried pushing myself too early to start jogging during my walks and ended up getting a sharp shooting pain below my right knee. Scared me, as I’ve previously had surgery on that knee, although years ago. Definitely going to stick to walking until I get below 200 lbs., then I’ll start incorporate short jogging. I’m not a big fan of running either, but the thought of one day just being ABLE to run kinda gets me jazzed up, haha. Much love for the inspiration. ❤️

I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

Incorporating cardio/running/ jogging/sprints or whatever you want to call it, weight training and a healthy meal plan. Once you apply all three, they will give you the results you seek.

Could you please make a video on khaand or unrefined raw sugar?

Im doing 200 squats many push ups and pull ups everyday but no jogging and I abandoned carb but weight loss isnt crazy. I think I will start running now. Every professional athelete run to lose weight, boxer, mma fighters ect… People say you dont have to run ok maybe but I dont want to wait 1 year either to lose 10-15kg

So sprint here and there, eat healthy and do some boxing. Cool got it,�� thanks

You can hold on to your results when weight lifting and interval training

When you do cardio you just don’t calories while doing the exercise. You also burn calories at rest (resting metabolic rate). As your cardiovascular system improves, over time, the more calories you will burn at rest (reading a book, at the computer, sleeping, etc). The more calories you burn at rest (or even working out) is also increased if you add weight training increasing the size of your muscles.

This information should have been added to your video. Very important for people to know that.

I jog for stress relief (nothing like a post-jog endorphin high) as well as for better sleep at night..I also enjoy it very much. For calorie burning I do jump rope HIIT less than 15 minutes daily. Weight train (compound exercise only) 3 times a week. I go low carb on days that I am not weight training. I also try to intermittent fast (6pm to 6am, 7 days a week). With this simple system, age 44 never felt so good:-)

Pardon me sir, I got a question for you I hope you read my comment about how to get lean legs than getting bulky legs? I heard there are some exercise that you need to prevent so its not getting bulky.

I jog 2 miles in the morning and 2 miles in the afternoon. I diet also. I began my journey @250. This morning I’ am 215.6. Jogging works when perform correctly.

In order to gain more muscle, there are only two things to consider: training and a good diet. Thankfully, we have Next Level Diet that provides both training and diet plan. Try not to visit their website. Trust me, you can’t.

Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

This guy doesn’t even know what he’s talking about. I run for an hour and burn over 1000 calories. Do this 4-5 times a week and see results

jogging does nothing for you……yet every person i see that ripped and not on roids jog 5 or more miles a day…..mmmmmmm lol

Much of this is junk science. Jogging, sprinting and basketball are all aerobic activities that can be done intensely or casually. Yeah, in a competitive game, basketball burns more than jogging. But you’ll need other players and a competitive score. Will you do that 3-4 days a week? Jogging 8 min. miles burns more than casual basketball. Also runners have excellent bodies. They lift lighter weights to improve their upper body strength which makes them defined but not bulky. If you want Dwayne Johnson’s body, mostly lift heavy weights with some cardio. If you want Usain Bolt’s body, mostly run with some lighter weight training. I’d rather be Bolt.

Online on multiple sights it says I would burn like 1200 calories if I jogged at 7mph for an hour

I love your videos. Finally someone who is really working to help and not just working to sell you crap.

“100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!”

I`ve already been pursuing this “Kοnοnοz yyd” (Search on Google) for 5 weeks, and also have lost around ten lbs, and three inches from my waist. It supplies me the energy i should have and then burning off excess fat then some of the others..

As specialist, I think Fenoboci Diet Plan is actually good way to lost lots of weight. Why not give it a chance? perhaps it will work for you too.

Stop scrolling through the comments. Doing any activity burns calories. Eat less than 1500 calories.thats it

As a Former athlete i jogging everyday for 6 miles.. Believe me jogging everyday helps you loose weight and keep you on the track

I’d like to see you prove that sprinting burns 200 cals in 2.5 minutes. Absolute rubbish! And since when does jogging only burn 400 cals per hour? What speed are people doing? 2mph? 800+ per hour is easily attainable.

Gonna try sprinting in intervals. Sprinting for a bit, walk, back to sprinting. I am not trying to gain muscle, just lose weight… for now, so lots of cardio isn’t a problem. Once I cut down on weight I’ll slow down on cardio and get more into weights for muscle. Wish me luck

60min cardio= 700cal per workout x 5days = 3500cal. 3500cal = 1lb fat. 1lb per week = 52 lbs per year. Not bad.

to main kab karuu ji apni jogging plz tell me frnd my height is 5.7 or 8 ji or weigth ahin 80

main ye apni exercise kab karoo in morning empty stomach ya phir in after noon 12pm or in the evening at between 4 to 6 pm also plz tell me about winters time frnd becasue winter is coming my frnd okji to meraa winters main weight bahut hi tezii sey increase hoytaa hain ji i dont no why this always haapens to me frnd from so many years since now abhi tak frnd okji

jabki main same to same exercise karytaa hoon ji winters main summers waali hi ok ji

ha thodii si intesity ya speed slow hosayktii hai ya phir hojaaytii hai ji par time limit duration period of my exercise to same hi rhaytaa hain ji wahi 1 hour ka same in summers and winters both ok frnd

koi sardiyoo main koi best exercise plz suggest kareyy frnd i am very tensed and pareyshaan from this motaapaa prblem frnd jo merey har baar sardiyaa aayteyy hi weight increase ho jaaytaa hain frnd or summers main wahi same usii same to same exercises kareny sey weight loose hojaaytaa hain ji par unhi exercise ko same karney sey weight loss to chodiiey frnd aap meraa to weigth maintain bhi nahi rahpaaytaa hain frnd i dont no why and what this happens inside my body in winters frnd

main maanytaa hoon ki calories intake sardiyoo winters main increase badh jaayta hain ji par itynaa bhi nahi frnd okji or exercise to main wahi sabkuch apni summers waali winters main bhi same to same jaari continue to rakhytaa hi hoon na ji apni wo 1hour waali exercises ok frnd

to phir aeysey main ku mera weight winters main increase hojaaytaa hain ji har baar in every year frnd plz tell me this mystery ji

kumsey kum wieght easily sey asaani sey jaldi reduce fat loss na ho frnd mera in winters main koi baat nahi ji jaeysye ki wo summers main hoytaa ahin alwyas par kumseykum weight maintain to rahnaa hi chaahieyey na ji itni exercise karney ke baadsey wo bhi same to same summers waali 1 hours ki

par paytaa nahi ji ayesaa hoyta hain to ku hoytaa hain frnd kumsey kum weight maintain to rahna to chaahiey ney frnd itni exercise karney key baad u say frnd ye to sahi nahi hain na ji

wahi body ji or wahi same to same exercises and wahi same hours of doing workouts frnd to ku phir winters main i always increase my weight frnd

ha main ye maanta hoon ki food ki calories jarruur increase hojaayti haiji apr itynii bhi nahi hoytii hain frnd ki wo bilkkul hi gadbad waali food

calories intake ho ok ji bas little sa kuch cheezey ki food intake calories kabhi kabhaar kissi days kabhi 1 din kabhi 2 ya phir kabhi 3 ya 4 ya phir 5 days leave

kar kar key kabhi kabhaar food caloires intake increase hojaaytii hain ji par jaaydaatar to mera wahi same to same food calories intake rahtaa haiji bilkul summers

waala hi jo main summers main 3 times a day khaaytaa hoonji morning afternoon or night main wahisabkuch main same to same winters main khaaytaa hoon ji ok my frnd

ab plz u tell me ki gadbad hai to kahaapar hain ji plz solve my this mystery puzzle my frnd

Jogging is amazing but I recommend sprinting for every other five minutes for 30 seconds or to a minute it helped me cause I was training for a soccer game

Hi,mam kya skipping se BHI lower body fat kam hoga like hip area

He ran at 4.1 mph average for his first month. 39.7 miles / 9.6 hours you get about 4.1 mph average. This is sensible for someone that heavy who’s just starting doing cardio.

45 minutes for just 500 calories? You must be walkin at 2mph

When you took off your shirt, my girlfriend fell in love man.

I cant run morethan 300mtr. After i cant breath then,,, what to do for atlest 1km continous running

Jogging at a moderate pace ( 8:30/mils) burns way more than 400 calories per hour. More like 1000

You forgot after burn effect though. You do burn more calories even when you aren’t running if you do cardio every day.

Ok gravity transformation do a video about best calorie burn activity i.e
Running vs cycling vs swimming
Low impact vs high impact
Which burns the most calories

I prefer walking, dancing, cycling and hiking than jogging. I can climb 513 steps in 10 minutes but find it more difficult to jog for contiously for 2 minutes.

my BMI is 34. 91.2 kg with 5.5 HT. can I do jogging. is that gud for knees?

What do you think of lost crazy amounts of weight using Custokebon Secrets? I see many people keep on talking about Custokebon Secrets.

I just wanna know one thing: I jog for 30 mins continuously each and everyday.
And my daily intake is 2000-2300 calories
Will i reduce any weight?

Is it good to run in intermittent fasting during fasting period

Hi mam,mein apka har video regularly dekhti hun thanks for good information but i have a question kya mein kapiva a2ghee apne 1year ke baby ke food me add kar sakti hun plz mere question ka answer dijiye its important.

I’m a teen and I am 5’8 and weigh 145 pounds. I ran cross country for a year my sophomore year and sucked but I learned a lot and got better. But after the season ended I went right back to where I was, gained back the weight and didn’t run. I did better having the pressure of the team on me and having people to go with, even though I was embarrassed every day when people stopped to walk with me.

I want to get more in shape again! I can’t run a mile yet but I can run and walk in increments. It’s hard but the hardest part for me was to get out there and go do it. I just keep thinking about how much better I will be in the future!
I like running but I suck at it. I’m also eating healthier and less. For me it wasn’t so much what I was eating but how much. I find I can work out most effectively in the morning before my 11am class, so I do that. I like running outside and I hate the treadmill! I get bored too. I run every day and add in other things too, some days doing 2 things. My family member bought a workout video and lost a lot of weight doing it a few years back, so I incorporate that once or twice a week when I can on top of my running. I also found a channel on TV that does yoga for women!
Sometimes I think back to middle school when the gym teacher told me I should run for a high school team. I was a lot better back then and I wish I had taken that on. But I will be thinking the same thing in a year if I don’t get started! The best time to start is today! If you know the benefits of exercise, get out there and do it! Also for anyone who is going to workout in general: You need to drink water! You can research how much a person your age and weight should drink or just sip water all day. My coach sophomore year told me “your pee should be clear,” which is absolutely true and a great way to see how much water you’re getting. Best of luck to anyone who is running!

! you do not lose any muscle when you run/jogging they just look a bit smaller because the water and the salt the fat goes. but it’s healthier and make you muscle look better. thats the truth!

Most true and detailed video I have had very successful cuts from caloric deficits without any cardio however added cardio can speed up the whole process or allow you to consume more calories great video

Hello! Just wondering what elliptical you purchased. Thank you!! ����

You really give me hope that I can get back to my normal size gosh I’ve gained about 60 pounds and it’s exhausting doing things that use to be easy before Thank you you look incredible and beautiful..do you have tips to lose weight if you’re on medication that makes you gain weight please that would help

Thank you so much for this! You’re so inspiring. I love your matter-of-fact and non-judgmental attitude! ��

How about football like cr7 runs about 10 km or near 10 lets gooooo

Thanks for this video! I started running on a lower level, 30 seconds jogging, then 1-2 minutes walking. Gradually increased until, months later, I ran 5k in 30 minutes, 3x a week. I fell out of the habit of running unfortunately, but I want to pick it up again.

The athletes that are jacked despite doing cardio, are also on large amounts of anabolics.

What kind of pants did you wear when you were heavy? I have a big belly and everything tend to roll down:/

Definitely the most helpful video I have watched on fat loss

What did you do for boob support? I mean I try to run but it just hurts when they bounce. Big boob girl here

If you don’t mind my asking; why do you want to run if you hate it? I love running, but there is a lot of different types of cardio!

I push myself every day. Burn about 1000 cals every day through running or other cardio. But every day I find the dieting aspect so hard, I’m 5ft 7 66kg, I feel disgustingly fat despite the amount of days I spend running.

To me he’s not taking into account the age man. not Saying older person can’t do sprints but more than like an older person’s not going to do sprints especially someone in their 60s.

L❤️ve your earring I could not tell if they are cherries �� or what lol ��

Nice and informative. Great take on the Swedish fartleck training system too.

You really give me inspiration and make it weight loss seem achievable. Its so easy to be hard on yourself but with little steps it can happen. Thanks for the videos

Hiiii. I m an 45+ women going thru hormonal changes and menopausal system. Despite putting lots of efforts, like weight training, cardio and functional training I m not getting weight loss. Want u to make videos for womens like us because HIIT and functional training is not recommended for us I suppose or may be we have certain limitations. Pls guide us for this issues

Old video, but those watching this should realize why most high level tennis players, boxers, and many soccer players run miles and miles. There’s a saying in tennis: “You can’t get tennis fit, by playing tennis.” It’s the “jogging” and super cardio (if done injury-free) that allows them to survive twelve rounds or 4-hour intense matches while dancing around opponents in 97 degrees heat. If you’re very cardio fit, you can do more sprints and recover. You can do a few sports (and lift weights) and recover. Overdoing the cardio will “kill” gains, but I was a bicycle racer, and those little muscles put out so much, they deserve their own porn contract…however, they do make it harder to lose weight (and get injured if you crash) after you’re already very lean. So you can “cycle” back into lifting more when not racing in the off season (winter muscle gains stay with you for months if you stay active).

Great content, girl. I love that you share your personal experience in such a well-organised manner. Your info is reliable and succinct, and honestly I appreciate that you don’t have background music while you speak because I can really focus on the info. Keep up the good work and I’ll probably see you on your next DietBet:D BTW you got me on the elliptical, THANK YOU!

Run 30 mins a day, work up to doing 3miles in 30mins, running is life!

All russian people support you, they thought u are one of their own. Nice content, keep u the good work!

LISS wins IMO.

1) It can be done in high volume on a daily basis. So you burn more total cals.

2) It spares the CNS and has no impact on lifting recovery.

**My favorite form of LISS other than brisk walking is walking stairs one at a time.

Its no good looking like Dorian Yates if you can’t run for the bus ��

So you only did a diet and run? Or you did some exercises too? Nice weight loss tho!

Try jump roping if you hate running so much. You should enjoy what you do:)

I used to be so in shape when I was in high school… but after I let myself go from just eating out with my friends. Now I hit the gym everyday and I feel great! In high school I was a healthy 195-205 weight for a person with a taller height. After high school, I weighed more than 260…. Now I hit the gym and I’m feeling fresher every single day! I think I’m around 220 or less. Although, I am trying to gain muscle mass. I totally recommend to run! It takes time but you get results!

Im also just above 6 feet and 170 pounds. Ive been eating 2k calories/day for a while now. Im getting there.

Ok i agree you lose weight or fat on calorie deficit even you dont do any exercise. But you need to build more muscle to improve your metabolism, you also need to do cardio to strengtening your heart and lungs. There is a lot of benefits of doing exercise. Calorie deficit alone will make you weak! Period!

As a person who’s run daily for years jogging is the best for exercise for weight loss.

I just ran my guts out for 24 minutes and burned about 390 calories. That’s about 6 or 7 oreos worth of calories.

This guy has the thickest accent I heard.. it’s almost like it’s fake.

Have you heard of Probiotics and Prebiotics and how they can greatly impact your weight and health?

This is the best Video on You tube for Running.. Thanks for Sharing

I jogg for 1 hour,2-3 times a week and I do practice some basic diet restrictions. I enjoys it as it makes me feel great. Weight loss happens slowl. The key is consistency and discipline.

Hey Radu! Make more diet and fitness videos man, I watch a lot of shit and your stuff is solid and easy to follow.

For me, if i want to loose weight i need to do just cardio or circuit training. Is the only thing that work on me

Im 14 and weighs 70kg how can i lose weight for 1 month. Thus i no play basketball��

Just a majestic presentation. Like a few excerpts from a wonderful movie. Loved it. Plus it looks like it will help.

What you gonna do when you really need to run fat boy yes I’m talkin to you lookin at this and lift Weights it won’t kill you unless you’re a jackass with it

… ty for this no more excuses walked to work today took me 2 hours but ty for this video no more hoping ill lose the weight i will lose it now

why in the world would an European guy speak in pounds? #mindblown Still, good info and great work with this vid!

Stop doing cardio. Eat clean in a caloric deficit. Maybe workout twice a week if you want, but you are wasting your time and health only doing this to lose weight. It doesn’t work in long term.