Using Running to lose weight

Written by Kenneth Lee 2020-09-01

Table of Contents:

How to do Cardio for Fat Loss

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Useful articles on Cardio:
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https://kinobody.com/workouts-and-exe….
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Transcript:
If you’re doing cardio for fat loss, you should only concern yourself with how many calories you burn. The type of cardio you do, really doesn’t matter..
There’s a huge debate going on online about whether High Intensity Interval Training or Low Intensity cardio burns more fat. In my opinion this is a useless argument. Even if one type of exercise burns more fat than another while you’re doing it, the amount of fat you lose is still almost entirely dependent on the calorie deficit. Our body is very smart. If you burn more fat during exercise, you’ll burn more glucose at rest and vice versa..
I think the real argument actually is which type of cardio burns more calories per minute. In that case, yes, higher intensity always wins..
Anything that is high intensity, of course burns more calories than it’s lower intensity version. But that doesn’t make it superior for fat loss. What you burn in half an hour of crazy cardio, you can burn in one hour of brisk walking..
If your goal is fat loss there is no need to be doing highly technical cardio like sprints..
Man you can clearly tell I don’t do any running. Look how awful my form is. What the hell am I looking after airplanes? Airplanes.
Anyway let’s go back to the video..
So as I was saying, only concern yourself with burning calories. Here’s what you can do as cardio:
Walking.
This is what I personally do. I make an effort to walk around 7000 steps per day. For each kilometer you walk you burn as many calories as your bodyweight in kilograms.
Running.
Running burns just as many calories as walking per distance but you do it in less time. You can run 2-3 hours a week as your cardio. If you’re a strength athlete just know that running is a type of cardio that produces pretty high muscle damage because your legs repeatedly hit the ground. This interferes with recovery so it’s harder to fit between leg training sessions..
Swimming.
Swimming is awesome. It involves your whole body and it’s a type of cardio that trains the upper body more than the lower body..
Sprints.
Do 5-10 sprints twice a week.
High Intensity Interval Training on a Bike.
High Intensity Interval Training on a Bike is probably the the best type of cardio you can do indoors. You can do this setup 2-3 times a week..
Others.
There are hundreds other options, really. You can mountain bike, jump rope, play sports, hike, shadow box, dance, whatever you want. Remember you’re doing it just as a means to burn energy.

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RUNNING & WEIGHT LOSS How to get started

Show Description

Talking about how to get started with running if you’re a beginner. Sharing tips and tricks that worked for me!
This is strictly based off of my experience. I am in no way a nutritionist or a Doctor or am trying to influence anyone to make any sort of decision in regards to their health without consulting a doctor or professional first..
Be easy on yourself while working towards being healthy. Healthy is not just physical but emotional and mental as well. We are all different so if this video and my methods don’t seem right for you, please don’t do it! I am in no way trying to promote anything that will have a negative effect on you and your personal relationship with food..
Head to my Instagram (@cristinadown100) for more on my journey and daily motivation. Don’t forget to subscribe as i’ll be uploading new content weekly (exercises, FAQ, more meals, life, etc)..
Thank you guys for being so supportive always. I’m always amazed by the love you all send my way and I am BLESSED to be a part of this community. Love you guys!
Instagram: @cristinadown100.
Email: [email protected]

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How To Use Running For Weight Loss | Slim Fast Secret

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Can Jogging Help you Lose Weight, Belly Fat & Get you Ripped | How to: Running for Weight Loss

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If you’re wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped.
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Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be..”is it the most effective out of all the approaches to get you ripped.” And the answer to that is no, and today I’m going to explain exactly why that is. First let’s start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that’s not including the afterburn effect that you’ll experience when your body continues burning calories after weight training to return to homeostasis. And it’s also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That’s a lot more than jogging. And last but not least sprinting…are you ready for this… sprinting Will burn 200 calories in two and a half minutes. Obviously that’s way more than what you can burn jogging..
For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let’s say that when you’re jogging you’re burning 60% of your calories from fat and 40% of your calories from Carbs. And let’s also say that when your sprinting it’s the reverse 60% from carbs and 40% from fat. The percentages don’t matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it’s based off of a smaller percentage. On top of that it’s been shown that even if you do burn a higher percentage of fat during your jogging workout when you’re done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you’re going to be hungry and you’re going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn’t seem like it’s the best choice when compared with sprinting for example or even a game of basketball..
Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn’t be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don’t want to do anything that’s going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you’re going to have a problem and you’re definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.

Read: Pump and Burn in Weight Lifting

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Running or Jogging for Weight loss | How much in a day | Technique, Posture, Calorie Burn, Routine

Show Description

Link to the text article on our website.
https://www.foodfitnessnfun.com/how-to-run-for-weight-loss/#more-341.
Running or jogging both are excellent and intense form of cardiovascular exercise. They are linked with many health benefits including weight loss. This video explains how running can help you lose weight, the right posture, technique for running/ jogging. How to select right running shoes and how much you should run in a day..
Topics covered in this video on Running / Jogging for Weight Loss:
How much to Run in a day 00:52.
Benefits of running / Jogging 00:18.
Types of Running & Jogging01:30.
How many calories you burn 02:30.
Running tips for beginners-02:55.
Technique of running ( posture, landing, breathing) 04:28.
Jogging on treadmill or Outside 06:38.
Shoes for running 07:35.
One week workout plan for Running 08:00.
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�� More videos you might be interested in Watching.
1. Walking for weight loss:https://youtu.be/gN4d5aJOmAQ.
2. Skipping / jump rope routine for weight loss:https://youtu.be/Onw4aB2_w0s.
3. How many calories in a day for weight loss:https://youtu.be/Nve-lPK2AsY.
4. How many snacks in a day:https://youtu.be/2kTPpLAdIcY.
5. Crunches to lose belly fat:https://youtu.be/5zdTxTecPF4.
6. 5 things to avoid to lose belly fat:https://youtu.be/_q2X1afkBwM.
7. How much protein in a day for weight loss:https://youtu.be/BbdMNKQQ1HY.
8. 10 ways to increase fat burning hormones:https://youtu.be/G7L_L0V8lAo.
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Running Everyday For 1 Month (Weight Loss Time Lapse)

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10 Press Ups Every Day For 1 Month (Time Lapse) https://www.youtube.com/watch?v=tGZyb83sIRo&t=65s.
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Recorded myself running for a whole month on the treadmill to see what the weight loss difference would look like..
I worked up to running for about 40 minutes straight and 9km/h..
Started only running 10 minutes for a week then increased by about 5 minutes each week..
I reduced my calories and carbs. I ate about 1500 calories a day..
I ate a lot of chicken and whole grain rice as well as fruit smoothies..
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Try this: • Run for 10 minutes • Sprint uphill for 30 seconds; walk back down. Repeat 10 times. • Cool down for 10 minutes.Perhaps weight loss is your primary reason to run, but try not to let your brain know that. Weight loss isn’t necessarily as fun or rewarding as some easier, more tangible goals. “Create a long.To lose weight, it helps to maintain a daily calorie deficit.

In other words, you need to burn more calories than you eat each day. There are two ways to do this: Eat less and move more. Running helps you maintain a calorie deficit by increasing the number of calories you burn.2 days ago · Exercise can support your weight-loss efforts, but even running won’t help you get leaner unless you also make an effort to eat better. “Diet is 90 percent of weight loss.

You can’t out-exercise a bad diet,” Erickson says. Ultimately, you need to burn 3,500 calories to lose a pound of fat.In order to lose weight, you must maintain a daily calorie deficit. In other words, you need to burn more calories than you eat each day. There are two ways to do this: Eat less and move more.

Running will help you maintain a calorie deficit by increasing the number of calories you burn.Work up to 15 intervals, which should amount to a 15 minute running for weight loss session. Cooldown is imperative, though; after your last push, be sure to walk.Running can be an effective weight-loss tool if you take the right approach to it.

Our 8-Week Running for Weight-Loss Program combines three key elements that are proven to yield the best results: high-intensity aerobic exercise, strength training, and a healthy, portion-controlled diet. How to Lose Weight Running.Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and getting enough sleep are also.

The idea that running leads to weight loss has been alive and kicking for years, fueled by before-and-after stories, run-to-lose training programs, and articles touting the weight-loss effects of.If you’re doing an hour of cardio per day, that’s more than enough for fat loss. If you start running multiple hours per day and aren’t losing weight (or maybe evening gaining), you might be best suited to reduce your running frequency, add some resistance training, and see what happens.How much weight you can lose by running A 140-pound person burns 13.2 calories per minute by running, according to the American Council of.You can lose weight just by running if your routine boosts your activity level beyond what it was before.

So if you never exercise and you start running—even just around the block every day or.If a lack of time has stood between you and weight loss goals, then running can help overcome that obstacle. Instead of taking the time to drive to and from the gym or a class, lace up your running shoes and walk out your door. Boom–you’re ready to warm-up and start running.Running is an excellent form of exercise for weight loss.

It burns a lot of calories, may help you continue to burn calories long after a workout, may help suppress appetite and targets harmful.In order to lose a pound, the body needs to burn about 3,500 calories. A 180-pound person running for five miles each day will lose around five pounds per month. However, as runners lose weight, they begin to burn fewer calories per mile and weight loss begins to stabilize.

Put simply, it begins to take more time to lose more weight.

List of related literature:

You burn more fat during and after your workout if you run for 10 minutes at a steady pace, then alternate 1 minute fast and 1 minute slow for the next 10 minutes, and then run at a slower pace for the last 5 minutes to cool down.
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer by Natasha Turner Rodale Books,
You could either stay at a constant pace for 10–15 minutes, or do interval training, where you run for one minute, then walk briskly for another minute up to 10–15 minutes, and then slow down and walk for another
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
Begin your first week with running for two minutes and walking for four minutes.
from Spectrum Grade 6 by Spectrum Carson Dellosa Education, 2015
Run on trails or roads if you like, but wherever you run, stay relaxed throughout each repetition.
from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition by Amby Burfoot Rodale Books, 2009
Instead of running 8 to 10 milesinoneworkoutona Monday, theathlete should run 3 to 5 miles in the morning and 5 to 7 miles in the afternoon.
from Coaching Track & Field Successfully by Mark Guthrie Human Kinetics, 2003
Running for 1–2 minutes followed by a 1-minute walk is a good ratio to target in the initial sessions.
from Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer, Robert L. Woolfolk, et. al. Guilford Publications, 2007
Some I do immediately before and after running; others I do throughout the day.
from Advanced Marathoning by Pete Pfitzinger, Scott Douglas Human Kinetics, Incorporated, 2019
Ideally, you would film yourself running, so you can later compare your “before and after” running forms.
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre Victory Belt Publishing, 2019
In the beginning you should jog easily and then gradually increase the distance and tempo, and finally include sprinting to develop your wind.”
from The Bruce Lee Story by Linda Lee, Jack Vaughn, Mike Lee Ohara Publications, 1989
Go out again in the afternoon or evening for a jog of two miles or so, followed by a few strides—a few times 100 metres or so, running fast and powerfully, but not sprinting.
from The Art of Running Faster by Julian Goater, Don Melvin Human Kinetics, Incorporated, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Low-Carb Diet Regime Information

84 comments

Kazigore 2020-09-01 - 07:41

For those asking here is a video of my full treadmill workout plan

https://www.youtube.com/watch?v=yLUP2WMJ1Ng

Gular 2020-09-01 - 15:22

Doing cardio supplies oxygen to ur whole body and thus it boost ur metabolism..u just have good concept but don’t have good knowledge

Dagas 2020-09-02 - 00:52

my weight 80 kg hi sprinnting aur runnig say kitna time lose ho skta 7 kg

Brarne 2020-09-02 - 03:48

So magnificent. How do you do? Don’t you have a fatigue muscle for your leg after 3 or 4 days? Or your determination makes you forget those fatigue muscle?

Rexshaper 2020-09-02 - 11:32

Respect to you for showing in your numbers that most of your weight loss was due to your diet. That’s a lot of weight you lost.

Nalabar 2020-09-02 - 18:36

Now this is what i call a true video!
Totally motivated man..
Thank you

Colen 2020-09-03 - 08:46

Well done. Can I ask what was your diet you was eating please. So impressed by your results,my partner is buying me a treadmill next weekend. Cant wait!!

Tygrathris 2020-09-03 - 14:19

By day 20, not only are you seeing a major physical change in appearance but also the change in running form. Good for you! ��

Kazuru 2020-09-03 - 18:26

Running for 10 minute straight is not fun I did it for two days and I stopped
For people who feel the same way do hitt on the threadmil or elliptical I haven’t used the elliptical yet but have heard a lot of good things about it I will let y’all know how it goes

Nirdred 2020-09-04 - 09:13

I’m not disagreeing with this guy because he probably have done some reading on the subject matter but I’m only commenting on experience in my opinion building up your body where your running 6 miles easily everyday building up your body to do that I lost so much weight and I was in such phenomenal shape endurance wise I just can’t see lifting weights and running in the same capacity no way in my opinion. Lifting weights is cool as for definition is for the muscles running is very important super important especially as you get older.if you’re not running as you getting older you can forget about a sex life.

Yojind 2020-09-04 - 16:44

How is that running every day when u only did 15 treadmill workouts?

Mugal 2020-09-04 - 19:43

Losing the weight isn’t the hard part, it’s keeping it off that’s the real challenge…

Cejurus 2020-09-05 - 15:45

Great job, I wish I could change this much too. I do exercise but I just can’t stop eating �� I always end regreting at the end of the day that J ate so much

Midal 2020-09-05 - 23:24

Please share some stretching videos also for both walking and jog/run video

Modirana 2020-09-06 - 02:27

I’d love to see how much weight you’d lose if you ran without the treadmill.

Kerin 2020-09-06 - 16:49

Hey man, congratulations. You only run 2.6m per day and achieved those results? Man, I running 10k per day, eating healthy and can’t shift any belly weight ��

Kagaran 2020-09-06 - 18:34

I can barely go 2 minutes on a treadmill without having my tablet to watch movies or shows while I’m running

Sinfire 2020-09-07 - 04:55

I’m really glad he finally changed his shorts on January 17th.

JoJosho 2020-09-07 - 07:29

Anyone tried the Custokebon Secrets? I’ve heard some incredible things about it and my sister lost lots of weight with Custokebon Secrets (just search it on google).

Nashakar 2020-09-08 - 03:04

I was 330 lbs. I could not start on the on the treadmill at that weight. It will kill your joints. I cut calories untill I was 300. Worked my way up and increased speed every week slightly. Im now 255 got 55 lbs to go.

Ceswyn 2020-09-08 - 07:18

Hi ma’am, thanks for sharing very useful tips.I have a question.i have knee problem.can I run

Sanos 2020-09-08 - 17:01

Does being calorie deficit make you weak? I tried to control my diet but after some point I was not able to lift heavy weights.

Stonerunner 2020-09-08 - 22:08

Agar daily 5 kilometer running karin to month ma kitna weight loos ho ga with tredmial

Ghotus 2020-09-09 - 14:34

Wow…really tred mill was a main soirve to reduce ur fat.which type of died u follow,pls share wth us…this tredmill workout was morn or evg or anytime…which time is best…i repeatedly ask…tredmill is main source…orelse taking anymore pills..or others exercise…pls ans my que sir

Conjunara 2020-09-09 - 22:52

Let’s run these pounds off!
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs

Dagdariel 2020-09-10 - 07:15

How many calories/day are you eating…?
What are you eating and when…?

Saigas 2020-09-10 - 13:18

Mere hight 5.3inch h. Or weight mera baby deliver k bad 62 hogaya h main n 57 kiya hai. par ab 55 krna h mujhe pr do kgs loss nai nai horaha. 16 ya kbhe 14 ya kbhe 15 hour’s fasting krti hun 3weeks hogye hain bs pr ab weight kam hona rok gaya h why? Di plz reply.. Baby b feed krta h 16months old baby h

Nithis 2020-09-10 - 17:57

True… diet is the key for real… whatever you do physically. I elliptical with level 8-10 level resistance 15 30 mins a day while watching videos like this.�� after that it’s weight training.

Narne 2020-09-11 - 07:41

I’m sitting here watching him run
Later on I go outside run around my house once…I’m done

Fearlessterror 2020-09-11 - 17:48

I love that he kept the video short and straight to the point, looks amazing ��

Gralanim 2020-09-12 - 00:47

Mam thank you so much for all the information you give us, I request you to make a video on post pregnancy weight loss diet plan, I am struggling alot to lose my weight though I breastfeed and eat healthy food.

Tygrakus 2020-09-12 - 08:21

At 2020/01/01 I started running 3km at 12 km/h every morning, let’s see what I can get to. I started at exactly 100kg and this video is a great motivation for me ��✌�� Greetings from Germany

Gashura 2020-09-12 - 14:45

This was so helpful thank you.. I have such a hard time with breathing so definitely gonna work better at it ��

Flamescar 2020-09-12 - 21:12

How you will recommend for beginners? Need your best opinion

Dalar 2020-09-13 - 09:04

i jogging evrymorning for 25 minutes and 10 minutes of walking…
well i turn on my mp3.player.
listening neffex music like.
never gave up,crown..
and many more from neffexx.

Malogda 2020-09-13 - 18:25

1:when not working out, eat healthy fats.

2:Pre-work Out by eating carbs and protein afterward.

3: Intermittent fasting and cardio or weight(depends on you).

Gardam 2020-09-14 - 03:42

Damn I’m at 250lb right now, I plan to do 1 hour on the treadmill, I am working a desk job and try to do stairs on my breaks since it is 3 floors, I eat a good diet and count my calories a day, lots of water with lemon. Going to take an after photo on christmas to see what results I see

Anararne 2020-09-14 - 10:42

Sorry if someone mentioned it already, but something important to remember in situations like these is there are overall improvements, not limited just to weight loss. Like you mentioned in the description, you drastically improved your overall fitness and running ability. I’m not in the best (or even good) shape myself, but something I always try to remind people who are starting their weight loss journey is to not focus entirely on the weight itself. paying attention to your body and things like how long you can run and how it gets easier over time to go for longer and breathe easier can be just as important to maintaining motivation to keep at it as the weight loss itself. I just started to work out regularly myself and I’m trying my best not to get discouraged thinking about weight loss or lack thereof. I’m pretty tired so I hope this made sense:) Bottom line, well done, and I hope you meet every goal you set for yourself.

Kegore 2020-09-14 - 10:52

Diet cardio twice a week weather its walking running rucking HIT training boxing that’s it.

Tojajinn 2020-09-14 - 18:39

Just move as much as you eat…it’s a golden rule to maintain a very good fitness…weight lifting will be to gain muscle mass, keep it classy 😉

Zulkirisar 2020-09-15 - 08:20

Hi how do you do this without getting shin splints? I try this and after 2 days my shins feel like they are about to snap, and im only 14 stone n 6ft 1

Flamecliff 2020-09-15 - 12:15

How Can you only Weight 17 Stone here mate? How tall are you?

Bludweaver 2020-09-16 - 00:21

That’s absolutely right I lost 2kgs in 1week. By running every morning

Boron 2020-09-16 - 18:20

Link to the text article on our website

https://www.foodfitnessnfun.com/how-to-run-for-weight-loss/#more-341

Akinocage 2020-09-17 - 00:05

Thanks mam..for imp information.

Please guide me

I am 38 years man.

I want to know that kya running se mera tummy ander hojayega…

Mar pait ki exercise karta hu toh pait ki nas khich rahi hai…
I don’t know why aisa horaha hai

Pls guide me

Thanks

Burilas 2020-09-17 - 03:22

One constructive critique for you video is to change your shutter angle on your camera so your video isn’t so jittery with the high motion shots

Taran 2020-09-17 - 16:25

Mam! Main 16:8 intermittent fasting follow karta hun, 9.30 PM to 1.30PM. par main confused hun ki Chia seeds mujhe kiss time pe lena chahiye, plz suggest mam!

Saigas 2020-09-18 - 01:39

mam apne btaya ki aap runkeeper app use karti ho to aap uska link de skte ho download ke liye…..?

Stonecaster 2020-09-18 - 09:29

Assalam Alikum, Me Hafeez Shah from Karachi, Pakistan, I Just cant explain in words that How much your video was beneficiary for me, all of those question which i want to make you told in your video, even which type of shoes have to be use in running / jogging. I use 4ever Best for Your, Keep it up

Miraril 2020-09-18 - 14:07

You told everything what I needed in a single video thank you

Landara 2020-09-19 - 03:19

This dumbass just said jogging burns 400 calories per hour. Dude, I burn 1,000 in an hour when I run. GTFOH

Masho 2020-09-19 - 13:44

Roses are red violets are blue the title are in English why aren’t you?? ��

Kulagra 2020-09-19 - 20:15

Mam mera experience suniye.. 2 mehena running karke mein mota se ekdam fit hogyatha, matlb mera pack bhi ana suru hogyatha par uske bad meine running chodke gharpe jogging suru kiya to kaya dekhtahu mera motappa phirse dhire dhire badta he jarahy.. Pichle 1 sal se try karta arhahu motappa ghatane ki,par koi faida nhi horahy jogging se, upar se weight badta he jarahy.. Din ba din mote hote he jarahu par mujhe ye samjh mein nehi arahtha ki, may mota q horahahu,jogging aur running to ek he hy par mota q horahahu, uske bad socha ki chalo asli wala running karke dekhtehy phirse to bhai abhi 1 hapte huya running start kiya thodasa improvement najar arahahy

Mohn 2020-09-20 - 04:53

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Fordrerin 2020-09-20 - 15:32

After 8 months of delivery,how much one should run in a day? As I gained lot of weight and didn’t do running before.

Doomwood 2020-09-20 - 23:21

Mam my weight is 70 my height is 5,4 and how much running I can do in day for eg for how many minutes

Morana 2020-09-21 - 06:23

I can walk/jog 50min a day easily so how long will it take me to lose weight??

Grozilkree 2020-09-21 - 17:29

Sorry, but you are wrong. Jogging does not burn 400 cal per hour, it takes about 30 min to burn 400 cal by jogging.

Faetaur 2020-09-21 - 22:54

Outside walk, indoor treadmill jog is good. Outside run is hard on the knees. It’s not for everyone.

Golkis 2020-09-22 - 04:48

I m 55yrs old female i consume 800kcal approximately on daily basis by swimming n gym plz tell me how much kcal i should take per day

Yggdi 2020-09-22 - 08:46

Can you pls suggest some solutions or treatment for heel spur? I am unable to walk or run due to it. Pls help.

Sira 2020-09-22 - 21:03

Inhel through nose and exhel through mouth would be okey or not? Please mam answer.��

I red somewhere that fat cells breakdown and comes out of the body in the form of Co2. while doing workout.
So exhelling through mouth will exhel more Co2.

Sinredeemer 2020-09-23 - 06:29

Hello mam….plz tell some exercises for weight loss those who r having back pain issues….

Tarisar 2020-09-23 - 17:53

U really looks like santoor soap girl…. jese ki ek bachhe ki mummy but looks like collage girl… Beautiful and beautiful. And beautiful…..I like ur all videos

Gokree 2020-09-24 - 03:56

Hi!mam maine apki har video dhek ti hu aur apko follow bhi karti par maine ye janna chahati hu ki only morning me tea me sugar le sakte hai kya please reply? Aur jogging ke kitni dar baad breakfast karna chahiye?

Manameena 2020-09-24 - 08:54

When you first started how long did you stay on the treadmill at each workout, and did you do it on an incline and what was the speed? Trying to start working out

Kathrighma 2020-09-24 - 10:55

Hi Mam aapka turmeric golden milk try kiya. It was really tasty but I think Isse weight gain na ho jaye…

Mikagor 2020-09-24 - 21:30

How many minutes or hour u be on the treadmill each day when u on it?

Kajikasa 2020-09-25 - 09:53

Hello mam. I am ur ‘S subscriber hun. Mam please make a video of strech mark. Pls how to stop and how to cure strech mark pls say home remedies..

Duktilar 2020-09-25 - 19:57

Mam… walking is good or not?? fast walking.. plzz make a video on walking..

Jordred 2020-09-26 - 02:11

Thanku… i was eagerly weighting for dis video… u cleared ol my doubt thankuu

Moshakar 2020-09-26 - 11:24

Nice informative video can you please make video of yoga for weightless..It’s a request.

Conjugra 2020-09-27 - 02:08

Sooo motivational!!! Thank you!!! I’m glad I found you since I started my new journey on weight loss.

Ceretius 2020-09-27 - 07:10

Mam 39 ki age me joging running jumping kar sakte hain kya plz reply kijiye

Maramar 2020-09-27 - 13:43

Running is definitely not for everyone, myself included. It impacts my joints (ankles, knees and hips) too much and causes my sciatica to act up (my Dr. told me it was the running that caused the pains giving me sleepless nights,) but I workout hard on the machines I have at home. I do HIIT workouts which really gets my heart pumping. TFS!

Anamand 2020-09-27 - 21:33

HIIT is the best. Insanity is a great program or Lisa with BodyRock here in YouTube are amazing.

Buriswyn 2020-09-28 - 10:41

Great video ma’am.. I never knew running have this much varieties

Buzalak 2020-09-28 - 17:48

Hi guys! y’all seem to be very wise on this topics so I hope you can help me… I am a “skinny fat” vegetarian woman (I’ve been more tan 10 years into this diet and I have regular blood tests and chek-ups and I don’t lack any nutrients+ I take my protein supplements) and I have been doing hiit and cardio for a couple of weeks on a 200 to 400 calorie deficit under my BMR. But I just can’t do fasted cardio without feeling like I’m going to pass out. I get all dizzy, I get migraines and my eyes hurt (like if I had high pressure) Is this normal? Am I just that out of shape? Do I just have to get used to it? I’d also like to add that I am not new to fitness and cardio but I had never done it while fasting, and I used to consider myself to be in good shape for cardio, and I don’t get my calories from junk food and I try to keep my starchy/bread carbs as low as possible. It’s mostly raw vegetables, eggs, dairy, beans and legumes (a lot). I know You Tube is probably not the best place to ask this question but I thought I’d give it a try and I really want to know what’s going on with me. PD: This channel is just awesome! Subscribed!

Faurg 2020-09-29 - 06:03

Mam with ur suggestions I started intermittent fasting can u plz tell in my 8 hour window can I take 2 heavy meals or take 4 meals for maximum results? I m 57 kgs want 50 kgs..in how many months I acheive my goal pls suggest?

Ghokelv 2020-09-29 - 09:57

Can we run in morning after taking chia seeds.. pls pls reply

Mo 2020-09-29 - 19:45

Slow and steady definitely wins the race. I tried pushing myself too early to start jogging during my walks and ended up getting a sharp shooting pain below my right knee. Scared me, as I’ve previously had surgery on that knee, although years ago. Definitely going to stick to walking until I get below 200 lbs., then I’ll start incorporate short jogging. I’m not a big fan of running either, but the thought of one day just being ABLE to run kinda gets me jazzed up, haha. Much love for the inspiration. ❤️

Shakamuro 2020-09-30 - 05:54

I started running at 271 lbs. The beginning is always the hardest, and it will get much worse (pain wise) before it gets much better. I had no idea how to run correctly, I had terrible posture, and my breathing was all over the place. I could also run just about 80 meters. My knees hurt, my shin splints were terrible and eventually my back started to hurt too. I was also terribly ashamed to run outside, so I only went out in the park at ab out 11 pm, when it was dark and my chances of running into someone were very slim, and that was the best thing I did because I never had to worry about how I looked.

Pezius 2020-09-30 - 08:33

I was 245lbs and chubby. I dedicated my time to jogging and increasing to running all in 3 months Monday through sataurday ans sometimes Sundays for 2 hours and I lost 90lbs it was very crazy because I lost 30lbs per week but also during my goal to lose that much weight I only had salads with chicken, fish, beans, etc.. No juice, no sugars, I was eating 100% healthy and sometimes I would feel so hungry because on average I was drinking 240 oz of water per day… I dropped down so much weight people thought I was becoming ill. I dropped down to 155lbs and I looked so unhealthy and skinny. I realized hard work and dedication paid off but me being 6ft tall and only weigh 155lbs was not healthy. So it’s very possible to lose up to 90lbs in only 3 months but I think I over did it. My ideal weight is 190lbs so I went from running 2 hours a day to using the treadmill for only 25 mins sprinting at 9mph just 3-4 times per week and I spent 1 hour lifting weights and drinking lost of protein shakes and eating more to gain the weight back but in muscle form which I did. Now I’m 188lbs, fit and no fat at all. I love how I can eat anything and still not get any fat because I do fast sprints and lift heavy weights now and never been in better shape. It took me three months to go back up to 190lbs but without the added fat, just pure muscle. Story of my life.

Dawnsmasher 2020-09-30 - 17:33

Sir i want to lose 6 kg in 1 month.. Plz guid eme my diet.. Is 49 mnts workout is enough?

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