Using medicines Ball inside your Workouts

Written by Kenneth Lee 2020-08-31

Table of Contents:

10-Min Beginner Abs & Core Medicine Ball Workout

Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet……
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Using medicines Ball inside your Workouts

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Medicine Ball Golf Workout: Simple Drills with a Medicine Ball for Better Golf! (What-Why-How)

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The medicine ball can be a great tool to help you build a better body for golf..
In this “What-Why-How” video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout..
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8 Minute Med Ball Ab Workout

Show Description

This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don’t have a medicine ball you can always follow along without one..
Don’t forget to warm up and be sure to subscribe..
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10-Minute Medicine Ball Abs Workout

Show Description

Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here’s a workout that not only gives you great-looking abs but also a strong and steady core!
The entire workout only takes 10 minutes to complete. You’ll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down..
Warm-Up:
10 jumping jacks.
10 burpees.
Main Workout:
For this workout, you’ll be doing two rounds of four one-minute intervals..
1 minute Russian twist.
1 minute medicine ball slams.
1 minute mountain climbers.
1 minute medicine ball sit-ups.
Cool Down:
Seal stretch.
Forward fold.
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15 MINUTE MEDICINE BALL WORKOUT

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Seven moves, 30/15 and three rounds of sweaty medicine ball awesomeness. Some new moves, some familiar, hard work for your whole body. Grab the heaviest ball you can manage don’t worry if it slows you down, you’ll still sweat buckets. Enjoy! ❤️��.
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Burn More Belly Fat With This Medicine Ball Ab Workout

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How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw.
Hey guys what’s up, Jonny here to take you through my quick medicine ball core workout..
Today, you’ll be completing the following three exercises for 5 total rounds! Each round is what I like to call a “tri-set”. Each movement will be performed for 20 seconds each..
You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be… Let’s get it started, fellas..
Workout Breakdown:
1. Sit-up ball weaves for 20 seconds.
2. Wall sit twists for 20 seconds.
3. Reverse ball crunches for 20 seconds.
2:30 Round 1.
3:49 Round 2.
5:05 Round 3.
6:35 Round 4.
7:30 Round 5.
8:54 Great workout here today guys Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today..
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Read: Fashionable and Practical Clothing to Put on on holiday Walking Tours

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Medicine Ball Slam Workout (THIS BURNS SERIOUS FAT)

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Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it’s time to work off all those excess calories we have all piled on over the festive period.
The average person piles on 1000’s of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed..
We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let’s show yo exactly how you can hit a total body workout using just that.
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The medball seems like a basic tool (essentially, it’s a heavy ball, right?), but it can be used in a complex manner that challenges your biomechanics. The applications are endless. You can hone.

While holding the medicine ball in your hands, get into the universal athletic position by creating soft knees and soft hips. You’ll do this by slightly bending your knees and driving your hips back. Your hands and arms would usually be at your side, but since you’re holding the medicine bal.Hold the medicine ball overhead in both hands for 30 seconds.

While continuing to balance on your right leg, move the ball over into your right hand, hold for 30 seconds, then move it overhead into your left hand, and hold for 30 seconds. Repeat the entire process while standing on your left leg. Repeat three times on each leg. MEDICINE BALL LUNGE WITH TWIST.

How to: Sit holding a medicine ball with your legs extended and a slight bend in your knees. Place your heels about two feet away from your butt.It is important that you use proper form for your hips in this workout.

Applied In CrossFit: any WOD. And A Few More. For those of you that can’t get enough, here are a few more slam ball resources containing medicine ball workouts you might try: Slam Ball Chops; Slam Ball Complete Body Workout (15 Different Slam Ball Exercises).In the case of movements where you hold a medicine ball in front of your torso, like cleans, punches, squats, wall balls, or lateral lunges, the postural muscles of the upper back will also get a sneakily hard workout just from keeping you upright while in a range of positions.Hold a medicine ball in front of your chest.

Extend your bent leg and press the ball in front of you as your lower your body down as far as you can go. Driving through your left heel, stand up and.Like a stability ball, using a medicine ball requires a lot of work from your abs and back, so choose a weight you can handle, usually between 2 and 10 lbs. The most movement begins at the core and without strong muscles, you risk injury as well as looking silly in the gym.

Hold a medicine ball between your hands. Bring your knees into your chest, shins parallel to the ground. At the same time, lift your torso and bring your.Step out with your right foot, ball goes out, twist to the right.

Same thing here. Make sure that your body weight is never on your toes, always on your heels, for that front foot. 15 more seconds.

Medicine balls are most commonly used for something called ballistic training, which is a form of strength and power exercise. It aims to improve explosive strength as the idea is usually to toss or move the ball as fast as possible.Using a medicine ball will make this exercise even more challenging. Sit on the floor with your knees bent in front of you.

Your feet should be flat on the floor. Hold a medicine ball with two hands.Sit on a comfortable mat with your legs slightly bent and your heels on the floor. Bring the medicine ball to your chest, sitting completely upright with a straight back. Contract your core, exhale, and slowly rotate to one side while keeping the ball in close to your chest.

Pause, then rotate to the other side.Workouts with a Med Ball can be grueling. The Med Ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms. See how versatile the Med Ball is.So by varying the way you use the medicine ball, you can get a total body workout.

Weighted ball exercises include Squats, Lunges, Jumps, Deadlifts, Shoulder Presses, Push-Ups, and Chest Tosses. Regularly throwing a medicine ball will improve your hand-eye coordination, balance, and flexibility.

List of related literature:

To keep the focus of the exercise on the abdominal musculature, hold the medicine ball close to the chest.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009
As the medicine ball passes the midline of your body, allow your left foot to rotate (like putting out a cigarette someone left on the ground) and shift your weight into your right hip.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
Participants can start with a 1-kilogram (2.2 lb) medicine ball over the right shoulder, lower the body into the squat position as the ball is pulled toward the left ankle, and then stand back up while pulling the ball back over the right shoulder.
from Essentials of Youth Fitness by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al. Human Kinetics, 2019
• Lie over the ball with your palms on the mat and roll forward until your pelvis is almost off the front of the ball and your body is in a plank position, with your legs squeezing together tightly and your chest broad and lifted.
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
Keep your pelvis facing forward and Move the ball through the shape indicated rotate your upper body, moving the ball to in red.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Perform a neutral pelvic tilt and shoulder-blade squeeze and slowly rotate your spine and torso to the right, keeping the medicine ball in front of your chest throughout the full turn, as shown in Figure 4-21.
from Golf For Dummies by Gary McCord, Tony Smart Wiley, 2012
Perform a neutral pelvic tilt and shoulder-blade squeeze and slowly rotate your spine and torso to the right, keeping the medicine ball in front of your chest throughout the full turn as you see in Figure 4-21.
from Golf For Dummies by Gary McCord Wiley, 2011
Flex the elbows as you descend, allowing the chest to nearly touch the medicine ball.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
– Now rotate torso and touch medicine ball close to the floor on each side of the hips and return back to start position.
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler Springer International Publishing, 2019
Begin in the same position as the medicine ball over and under, with feet flat and approximately shoulder-width, knees bent, and chest out.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Using medicines Ball inside your Workout

164 comments

Yozshunos 2020-09-01 - 02:14

Copy this guy if you wish. It’ll give you a good core workout if that’s what you want. Although if in a public gym suggest you don’t make all that verbal noise you’d look stupid. It’s a core workout not a deadlift PR. Also don’t rest your back on doors they can open a wall is better to lean on. I learnt something from this ‘don’t make a drama out of a simple core routine’ guys likeable channel is still shite though

Munidor 2020-09-01 - 09:29

How the heavy the ball is man?? This is exciting.. I am to buy a new ball for myself, what should be the weight

Agamalmeena 2020-09-02 - 07:50

Verbal cues and guidance would be hugely helpful. Without them the video feels pretty useless for me.

Yojind 2020-09-02 - 20:03

Omg these kicked my butt. But this is the first time I work out my core and I just had a baby 2 months ago. I’m doing this daily in the morning

Siratius 2020-09-03 - 09:16

That lavaliere mic is doing almost as intense a workout as you lmao

Zulubar 2020-09-03 - 22:35

How much does that ball weigh though? Not sure which one to buy. Thanks!

Momand 2020-09-04 - 08:09

Got a few slam balls as a gift. We’re lying around the house unused till I found this video…..

Buzandis 2020-09-04 - 11:30

I’m looking to get into this. What weight do you recommend? I’m a small guy (5′ 5) who currently trains with a 16kg kettlebell. Thanks.

Balis 2020-09-05 - 07:25

Did it. 10 min jump rope afterwards (to recover better) ✌️. I was sweating more than i sweat, when my wife is mad at me��

Telmaran 2020-09-05 - 19:39

Dave I did it with an 8 lb ball. Really good workout. I’ll be checking out your other videos. Thanks.

Spellcaster 2020-09-06 - 19:52

Last time I used a medicine ball I broke my ankle thinking it was a soccer ⚽️ ball �� jk great video ✌️

Balladogrinn 2020-09-07 - 09:11

What medicine ball would you recommend I have just started to do stuff like this

Ragebrew 2020-09-07 - 18:51

how much does the ball u use in the video weight?, how heavy it is? I’m a big guy

Dusida 2020-09-08 - 06:56

Thanks for this method and ab workou!
But i got another question. Whats that for a whatch? is that a Casio g-shock? If yes, which one? it looks pretty cool!
Thanks!

Dagdalas 2020-09-08 - 14:40

Doing the ball slam tomorrow to flatten all the grass and save me cutting it

Faujin 2020-09-08 - 18:54

my 8 pound ball just came in the mail today, can’t wait to start doing this!

Meztirr 2020-09-09 - 14:59

Thank you! This was exactly what I was looking for. Love it!
I feel like I am getting stronger!
First it was hard but fun. Felt like I could improve. So I am keeping up with it. So glad I found you. I am losing weight. Thank you! Cant say thank you enough!

Galar 2020-09-09 - 16:52

Where can we get the medicine ball you are using?? What is the brand name??

Toll 2020-09-10 - 20:39

Do larger medicine balls make the mountain climbers more difficult because your chests higher off the ground? That seems like the one that wont increase in difficulty much with heavier medicine balls

Mnelace 2020-09-11 - 08:55

Anyone else think he slightly resembles channing Tatum from the side on??

Opith 2020-09-11 - 17:46

Yesterday I bought a medicine ball. Today I discovered that it bounces really high lol

Shaliriel 2020-09-12 - 05:20

I want to buy 5 kg medicine ball is it good or is too heavy for this stuff? I am a man btw!

Docage 2020-09-12 - 10:45

I’d say the slams are a back and full body exercise but it works abs as well

Mosius 2020-09-13 - 15:09

AwwwSome!¡! THANK YOU!¡! SAVING THIS to my WORKOUT LIST!¡!
THRIVE with [email protected] PinkThriveDiva.Thrive123.com

Grozuru 2020-09-13 - 23:39

This will help now that the gyms are close because of the CORONAVIRUS. ��

Tular 2020-09-14 - 20:44

Holy crap! I just did this workout and I feel like I’m going to die lol

Kam 2020-09-15 - 14:16

Question if you have fat over your core should you still work on it or work more on cardio to loose some fat?

Androjurus 2020-09-15 - 16:55

Is this routine daily? Will it tighten abs? I’m 25 lbs over weight.. I’d like tighter abs

Zoloran 2020-09-16 - 05:39

Guys what should i buy the ball that he has or the weight ball witch is soft and u can squeeze and witch one is better

Bofym 2020-09-16 - 11:16

Thanks. Great video. Is this a workout that should be done like once a day or once every other day or a few times a day? Does it depend on capability? Just wondering, I know rest days are important.. so I hear. I’m just working on the abs, try and drop some of the belly fat. Or all of it. Whatever works.

Dagul 2020-09-16 - 19:03

Grace a toi nous avons appris. Ca peut etre un peu difficile. Salut.

Nalmedor 2020-09-18 - 07:37

I’ve always been a big kid, I’m 15 now and I’m still big. I really want to lose my belly fat and lose a lot of weight fast, any tips??

Tojazragore 2020-09-18 - 12:40

I’m doing your abs-toning medicine ball workout for my core. My back has been killing me all this year and Dr.’s don’t know what I have. I think my core is weak. I want to thank you for your video. In addition, I want to compliment you because you have a very beautiful body and face. I love females and you are just perfect. Thank you.

Redpick 2020-09-18 - 17:01

Impressed how you are talking while you are doing this! I like your advice on the Russian Twist.

Akinonris 2020-09-19 - 23:02

love this guys workout vidz he adds spice and reality and doesnt think he is a machine. be a nice trainer thanks johnny

Oghmagas 2020-09-20 - 03:18

Fun workout. I’m not coordinated enough to balance the ball on my feet; am working on it though. Thank you!

Munithis 2020-09-20 - 21:41

What a great workout! Thank you! It was simply explained, quick to the point, and tough! Love it! A must to watch for sure!

Malmaran 2020-09-21 - 12:07

Before I started working out I was easily over 300lbs. Since I’ve been following this channel i am at 220lbs and I’m stuck at 220 is there anything I can do to get pass the weight I’m stuck at?? Pls help me

Vugar 2020-09-21 - 15:45

Let’s go!!! Thank you for helping me get the workout in during quarantine. Cheers!

Thordihuginn 2020-09-22 - 10:07

Andromarana 2020-09-23 - 03:24

How heavy is your exercise weight? Can you send me a link where I can buy it please? Thanks.

Coithris 2020-09-23 - 19:04

Good video!

Why do a lot of videos say “burn more BELLY fat with this exercise”. You don’t burn belly fat, you burn fat all over your body. It would be hillarious to see if you only burned belly fat with the exercise. A guy would have a ripped 6 pack and pudge everywhere else.

Monius 2020-09-23 - 23:45

Love the tights with shorts! Amazing to work out in and super comfy.

Fordredi 2020-09-24 - 13:02

Great workout. Thanks Dave! Subscribed and alerts are on. Keep up the great work. Cool that you are rocking a Wolves jersey.

Ironcliff 2020-09-25 - 04:06

Guys i am 14 yrs old 70 kg weight and 180 cm tall i was 82 but i lost 12 kilos and now i am at 70 kg!i wanna lean body with maybe visible six pack and muslces but not to much i got little bit of fat left most of my chest i will do pushups dips dumbbell press and fly,guys idk should i continue to lost weight or i just stay at 70 and workout you know lean bulk so i get 1-3 pounds a month idk should i lose more than 70 kg because i am tall so whats your opinion guys and when i will workout i will eat 2000 calories a day and maybe even more and idk should i need to do cardio or just after workout? Guys any helps would help me a lot also i want you know beach body lean one nothing special,thanks and have a nice day (:

Fenrizragore 2020-09-25 - 17:27

how much weigh should the medecine ball be? Johnny’s is 12 pounds? isn’t it too much for the “average” people?

Kedwyn 2020-09-26 - 10:57

Tuned out a while ago because I began to get into weight lifting workout videos like Bradley Martyn posts. I think those videos are super helpful because you see him explain what each exercise is doing, then see him struggle through it. I came back and saw this video and automatically loved this workout. I’m going to try it as soon as I get to the gym tomorrow! I’d like to see more videos like this that everybody can/will do and maybe more explanation as to what the workouts do while you’re doing them. Thats just my opinion and what I’d like to see though, idk if it’s really indicative of what others would wanna see too.

Bura 2020-09-26 - 15:35

I was hoping someone opened the door when he was leaning on it lol

Kelentrius 2020-09-27 - 10:37

I am 110 pound 5’3 and 14 I don’t know how I should be dieting to get lean muscle if I can get some tips or info I would really appreciate it thanks

Kardred 2020-09-27 - 21:52

even this guy is hella exhausting.. I’d probably would only last 2 rounds

Thoron 2020-09-28 - 08:58

no hate but they are trying to tell us to not skip leg day but his calf is skinny as fuck

Taudal 2020-09-28 - 15:01

Hi sir your teaching abs more technical so good and nice….thank u…………

Whisperfist 2020-09-28 - 21:16

I’m gonna practice this at home before the gym. That first exercise looks like a will breaker.

Anadred 2020-09-30 - 04:56

3:20 close your eyes and turn up the volume lol. great video

Gusida 2020-09-30 - 17:43

Fantastic video, I love your channel, I have discovered you reading the book by M. Boyle that recommended working with the Gray Cook Bar. I like your functional training room. Greetings from Spain

Neramar 2020-10-01 - 05:09

I just tuned in for the workout but when you started talking about your jersey I got a chuckle out of it and decided I’d subscribe

Dagrinn 2020-10-01 - 10:07

awesome! using this routine after school tomorrow when I hit the gym!

Mir 2020-10-01 - 22:46

Out of all the other equipment I have, the slamball/medicine ball is by far the most exhausting. If I keep it up maybe I can get rid of the medicine ball I store above my waist.

Kathrigelv 2020-10-02 - 13:54

Can you guys make a video for kids at an age of about 13 or 14. Because im 13 and i weigh almost 200 pounds or 90 kilo

Blacksmith 2020-10-02 - 18:09

Man he wasn’t joking, I did this with a 15 pound medicine ball and was dying by the third round

Samuzilkree 2020-10-03 - 21:17

Definitely going to keep this circuit on rotation. It’s literally taken me 5 weeks to complete 3 sets with a 5kg medball!

Yogor 2020-10-04 - 06:51

Can you tell me something about calisthenics? Good or Bad?

Conjunius 2020-10-05 - 05:39

Very good work out, can’t wait to try it…
thank you for sharing
“gato”

Kirirdin 2020-10-05 - 14:01

U cant spot burn fat u will lose fat all over this is all bullshit that u will lose more fat in once place than another

Taujas 2020-10-05 - 22:33

🙂 very motivating! can’t wait to try.. ee’n with my 8lb..
tonight it’s time for a relaxing vino >> as i hydrate.. AND chart my workouts for next week 😉
thanks

Malore 2020-10-06 - 04:07

Alright, so I’m overweight, trying to get back in shape. The gym just ain’t cutting for me with a newborn and Covid-19 crap. Whether you believe in it or not, I’m not taking a chance. That being said, I’ve been using a kettlebell, and just ordered a jump rope and a slam ball. Is this legit or just a fad? Because if slam ball gets your heart rate going, I want to incorporate more exercises with it….but maybe a basic work out the first two weeks

Melar 2020-10-06 - 20:18

I am 56 kgs approx, I am keeping track of my progress here. Let’s see my weight and stamina after Day 30 and so on,

Day 3 and good:)

Muniron 2020-10-07 - 19:39

Great, I have recently started looking for medicine ball exercises and these are perfect.

Goltigor 2020-10-08 - 12:33

Happy New Year everyone! Consistency and challenge will get to you your fitness goals let me know how I can help you get there!

Samuro 2020-10-09 - 00:48

In all seriousness, this is the workout I was hoping to find. She is distractingly gorgeous. Wow.

Gridar 2020-10-09 - 10:14

What type of mexicineball is this? I want to find one to use

Kerathris 2020-10-09 - 19:14

Did 3 mins 30 seconds. Not for beginners. I ended up quitting this one and going for easier videos on YouTube

Saithimand 2020-10-10 - 20:05

Did 15-20 seconds of each exercise and caught my breath for the rest of the time….

Cergas 2020-10-11 - 01:58

Nice. I bought a 25 lb slam ball, hope its not too heavy for this kind of workout

Mirameena 2020-10-11 - 15:02

Great exercises.The ball actually slowed me down. I got a 13 pounds med ball. Unfortunately, that is the minimum weight I got to purchase. It was very hard for me to perform the moves properly since the ball itself is little heavy for a beginner. During Side lunge to curtsy lunge, I put my leg on the ground in place of keeping it on air at the time of transition. During Burpee combo, I did the Plank jacks without the ball but while jumping used it. Please advise if it is fine to start with. If yes, how long is it fine to do the scaled down versions?

Malogra 2020-10-12 - 06:26

hello mam how many kilos is your medicine ball
i’m a beginner believe it or not i only fell inlove in exercising recently influenced by my boyfriend i want to loose the fats on my arms and abdomen thank you so much your routines and advices really help us ❤️�� more power to your chanel love lots from ��

Zologami 2020-10-12 - 13:52

This is one of my new favorite videos. I got my husband to do it this past weekend with me! I’m always trying to get him to include squats in his strength training which he won’t do…but he did plenty during the video ��. Day 2 of sore glutes & legs for him!

Kaziran 2020-10-12 - 21:46

Awesome workout!!!
ill try the circuits!!! You try Russian twists with that 12 pounds �� and omg he so looks like Channing Tatum

Hulen 2020-10-13 - 14:34

Thank you giving me a short but challenging use of the newly acquired medicine ball. Wowzers!! ��

Vudokasa 2020-10-14 - 11:33

Hi, Marsha, my dear! I love your workouts, they are fast and efficient. I’m Brazilian, I’ve been training at home for more than 4 years. I would like to congratulate her on her work and ask if in medicine ball classes I can use dumbbells with equivalent weight.
Big kiss!

Mezuru 2020-10-14 - 20:03

Happy New Year Marsha!
Wow, what a way to start the year! I am Bread-less yes I sweat all the bread I ate last night!
looks easy but is a quite challenging good thing is we have the whole week to master it!

Gajurus 2020-10-14 - 23:47

Great abs workout! I did this with my 10 lb Dynamax med ball. I will try it with my 10 lb SPRI med ball next time I think that will make the Mounatin Climbers a little harder…!

Daizragore 2020-10-16 - 04:58

I had a disc replacement (L5/S1) in 2017. Started playing golf mid last year. These are great. Thank you for your awesome videos!

Kagazshura 2020-10-16 - 15:12

Nice workout, it’s so nice how you are doing the work out wile talking the whole time when I was running out of breath in the 3 minute��

Bloodstaff 2020-10-17 - 10:36

i ran out of breath just clicking on the video. im doing this in the am

Malobandis 2020-10-17 - 13:04

A very clear instruction to follow. Except the slam ball one, I can finish the whole set. The background, lighting and camera angles are good too.

Dianarus 2020-10-18 - 00:26

Halfway through watching, I decided to go downstairs to get myself a meal.

Mnetius 2020-10-18 - 18:07

Did anyone else see the pink thing move at 1:24 of the video?

Julkree 2020-10-19 - 11:13

Solid workout i must say. Usually not too big a fan of these videos

Vudoktilar 2020-10-20 - 01:33

Very difficult to slam the ball at 6am and you Live in a upstairs apartment

Bamuro 2020-10-20 - 15:25

Thanks so much for these workouts! I’ve been seeing so much progress
Keep up the awesome work

Dawnscar 2020-10-20 - 17:55

I have Titties bigger than you and ima guy and even I know that’s not a push-up

Gular 2020-10-21 - 05:05

I try this workout, but will omit the mountain climber as I have lower limb mobility issues and I couldn’t be on my tippy-toes.

Rainworm 2020-10-21 - 16:22

This is off topic but I’m really enjoying the background music

Ka 2020-10-22 - 17:04

Great hit to get everything out before finishing completely for the day ��

Adoron 2020-10-23 - 06:30

How about beginner medicine ball workout like this one for the arms, chest and legs?

Rainbringer 2020-10-23 - 23:00

This is awesome. Is there a list of the exercises available?

Bulen 2020-10-24 - 11:26

It’s a week now that I’ve doing this routine daily…..
Love the 4 exercises…. Mountain climbers are really tough….��

Delandis 2020-10-24 - 19:14

Every day for 5 days now in addition to my normal routine. Thanks Dave!

Ferus 2020-10-25 - 02:58

Glad you did a medicine ball workout. One of my favorite pieces of “equipment” to use. Happy New Year Grant!

Hugar 2020-10-25 - 08:36

Another Great Work out. I just love all your different ideas, keeps me motivated!

Malodi 2020-10-26 - 17:41

I like this workout doing it everyday on Lockdown thanks Dave.

Dairn 2020-10-26 - 22:17

Finished……. Barely…….. 15lb med ball. Will do it again thank you. Nothing better than work out soreness.

Bawyn 2020-10-27 - 03:20

Great ab workout Dave. Low impact but really isolates the key areas. The mountain climbers are a killer but man you get the benefit.

Gakus 2020-10-27 - 19:43

Is this really for burning belly fat or abs workout?
Thanks Jhonny!

Felorin 2020-10-28 - 04:00

Awesome workout mate, dipping sweat like crazy after that haha

Faugor 2020-10-29 - 06:04

I’m pretty skinny, how long would it take for me to get a six pack?

Nasida 2020-10-29 - 14:12

getting my workout playlist together while quarantine im ready

Cordalar 2020-10-30 - 03:26

I threw a 6lb one around with my son at the gym today 100x’s back and forth and my arms were noodles afterwards LOL I couldn’t imagine 12lbz

Nalmezan 2020-10-30 - 12:55

Anyone else finding their shoulders burning a lot on the mountain climbers exercise? Is that normal?

Agamardana 2020-10-31 - 03:17

Hey Dave, thanks for this. So amazing that you can be talking the whole
way through it because when I say I was out of breath… ��‍♀️

Kulalbine 2020-11-01 - 00:10

I found this video a little over a month ago. First week, I could do 2 rounds. By the end of week 2,I could do all 3. Now at week 5,I push myself to do a fourth round. Thankyou so much for this video. I have dropped 20 pounds in those 5 weeks by changing my calorie intake and doing this video everyday.

Bargas 2020-11-01 - 12:57

Did it! Thank you! Perfect ab workout I needed in the gym:)

Mem 2020-11-02 - 00:28

I loved it. It challenges me but i made it through. I did this video 3 times in the first day

Gardakree 2020-11-02 - 05:54

I love this it’s been three days since I did it and I’m already seeing results

Magar 2020-11-03 - 06:41

short and sweet…what else can you ask for! Thanks for the help.

Ishnron 2020-11-03 - 15:17

Done! Lower back is definitely sore afterwards and I’m feeling something, thanks for the tutorial!

Dawnbringer 2020-11-03 - 22:55

Gonna try this tomorrow after my shoulder session. already know my abs are gonna be battered!

Pern 2020-11-04 - 17:48

dude, let’s just all admit that Jonny is the best one on this channel

Mowield 2020-11-05 - 10:12

This is an Awesome workout. I can feel the burn already. Thanks for posting this video.

Vishura 2020-11-06 - 01:27

For someone that is just starting up. How many rounds should I do?

Lightfist 2020-11-06 - 06:15

This is one of the toughest 8 min I’ve experienced yet very effective. Music not so great. I would definitely recommend

Shalinrad 2020-11-07 - 05:01

Very very effective.. thanks for sharing this routine ��

Shaktik 2020-11-07 - 07:17

I do this core routine at least once a week as a part of my training plan! Great workout��

Bragore 2020-11-08 - 08:57

I completed this workout today in the gym. I definitely want abs by this summer!!!!

Burilis 2020-11-08 - 20:44

233.4 lbs. Completed this workout at the gym. Definitely difficult but easy enough that I didn’t give up. Great job!!

Zantrius 2020-11-09 - 05:16

good one and thank you! would love some warm up, cool down and stretch ideas too! cheers!

Aulune 2020-11-10 - 00:02

Please do Ab workout without any equipments and no crunches/sit ups get dizzy + headache doing them

Blackseeker 2020-11-10 - 07:08

This definitely was awesome. Second time doing time. I was trying to figure out things to do for abs at times. You definitely helped. Ty!

Mazular 2020-11-10 - 07:48

THANK YOU for this!¡!
THRIVE WITH [email protected] PinkThriveDiva.Thrive123.com

Aurisius 2020-11-11 - 09:52

Been recently doing your workouts and man they are killing me hahah. Post more abs workout!!! Come back to YouTube

Mnerdin 2020-11-12 - 04:38

Can anyone suggest me how much weight of medicine ball can be use for effective excerice for weight loss

Meztilar 2020-11-12 - 08:04

Great routine been doing it twice a week at the end of my workouts — great stuff dude, thanks!

Lai 2020-11-12 - 16:29

great workout. can you do a mini tutorial for any tips on working up to the plank exercise? i could not balance for the life of me

Buzazan 2020-11-13 - 05:16

Great at home & quick workout for us ladies squeezing it in durning lunch or nap time!! Challenging & felt great!

Zusar 2020-11-14 - 00:41

Sponsoring: Hope to see more of cardio videos. I want to get clear muscles and six packs. Thank you!

Dalagrinn 2020-11-14 - 22:09

So I’m a beginner and have tried multiple workout and diets and have failed. You are the first person that has ever motivated me to keep up the burn. This was fun thank you ��

Tausho 2020-11-15 - 07:26

We need an educational video about progressive overload, reps,sets, and the proper weight to build muscle mass.

Gagar 2020-11-15 - 17:53

I don’t have a medicine ball but I’m using a heavy throw pillow.

Doushicage 2020-11-16 - 02:31

I am LOVING this! Perfect addition to my cardio work out at the gym and I don’t feel stupid doing it! Can feel my abs working but dot feel crazy bruised and in pain the next day great build up work out!

Saifyn 2020-11-16 - 22:46

Nilarana 2020-11-17 - 17:06

Gave this ago. Really hard but enjoyed it. My abs are really feeling it haha.

Modilsa 2020-11-18 - 05:02

I mainly follow Athlean x but as a cancer survivor with many issues like balance, i cant do a lot of his workouts. So this is great.

Also never seen a medicine ball like that before.

Bloodterror 2020-11-18 - 18:20

How much “kilograms” does this medicine ball weigh? interested to know as I’m thinking to get one

Ygggar 2020-11-19 - 06:36

Those are nice exercises. FYI I am not to be critical but you need to concentrate on your diet to get rid of the thick waistline.

Kagakinos 2020-11-19 - 11:06

these comments…some of you can honestly be turned on by a matchstick

Opige 2020-11-20 - 00:06

i was doing a couple of them wrong, thanks. about to try them out properly

Oghmanara 2020-11-20 - 14:58

This is amazing!!!!! I was burning good and am definitely sticking to this menu, thank you!

Dardred 2020-11-21 - 01:53

5:39 right about now i’m wishing i didn’t start with 12lb ball… it’s normal for neck to make a ton cracking sounds during this stuff right?

Stonefang 2020-11-21 - 16:56

Completed, i hate doing abs so i watch/do your 8min ab routine on every leg day.

Keril 2020-11-22 - 15:03

I think it’s funny that she’s always doing it the easy way. Like how am I supposed to be motivated if she won’t even do it the hard way

Cokus 2020-11-23 - 00:27

Great Video:) Was looking for ways to use my medicine ball. Hope 4kg (about 9pounds) are not too heavy.

Buzanrad 2020-11-23 - 06:06

Nice you did a good job wonderful you help me a lot thank you thanks I’ll try and keep up

Felha 2020-11-24 - 05:20

Thanks Dave… gave this a go for the first time today in sunny Nottingham. Will keep this as part of my weekly routine.

Mahelm 2020-11-24 - 17:29

looking forward to trying this today! good demonstration jonny keep they coming.

Malahelm 2020-11-25 - 07:21

You make this work out look so easy. I’m definitely adding this to my routine.

Cogamand 2020-11-25 - 10:03

Is the full video still available on website because i don’t see it?

Kill 2020-11-26 - 09:59

Awesome workout and awesome girl can I have her name please…

Maucage 2020-11-26 - 19:29

when you can see your brac’s through a long sleeve.. fack man, nice

Kalkree 2020-11-27 - 11:27

I could have had a body like that….but I like cupcakes and here I am ��

Mavetius 2020-11-27 - 23:39

I am determined to get back in shape, just joined a gym next to my work. Will be starting this tomorrow!!!

Meziktilar 2020-11-28 - 06:37

I did this with a 6 kg ball which translates to roughly 13.2
This are awesome definitely gonna continue watching these

Aurifym 2020-11-28 - 22:02

I’ve lost 5 pounds 8 days thank you!!! I’ll keep this up! I’m loving my results

Burdin 2020-11-29 - 13:05

Trim your waist!! Lose your belly fat with these easy tummy-toning exercises. #fit #abs #fitspo #fitspiration #inspiration #motivation #fitness #exercise #weightloss #healthyliving

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