Using medicines Ball inside your Workouts

Written by Kenneth Lee August 31, 2020

Table of Contents:

10-Min Beginner Abs & Core Medicine Ball Workout

Prepare to develop a flat stomach, firm abs, and a strong core with this quick, yet……
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app.
365 workouts & stream over 500 videos on-the-go..
Complete info for this Workout: https://www.gymra.com/instaview/HSpTnyY9FyU.
More Music Only Workouts here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD31mVQomP0L-KvzmiNTTkey.
Look for us on:
Amazon (https://www.amazon.com/v/gymra).
Vimeo on Demand.
Tubi TV.
TBD TV.
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout for all fitness levels: http://www.gymra.com.
Experience our FREE app: http://gymra.com/app.
365 workouts & stream over 500 videos on-the-go..
© GymRa 2018. All Rights Reserved..
*Connect & chat with us*.
http://www.gymra.com.
http://blog.gymra.com.
http://www.pinterest.com/gymra.
http://www.facebook.com/gymra.
http://www.instagram.com/gymra.
http://www.gymra.tumblr.com.
http://www.twitter.com/gymrafitness.
https://plus.google.com/+Gymra/posts.
https://www.amazon.com/v/gymra.
https://channelstore.roku.com/details/90745/gymra.
https://appadvice.com/tv/app/gymra/1116836551.
https://itunes.apple.com/us/app/gymra/id1133046550?mt=8.
https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Using medicines Ball inside your Workouts

Watch this video on YouTube

Video taken from the channel: GymRa

Medicine Ball Golf Workout: Simple Drills with a Medicine Ball for Better Golf! (What-Why-How)

Show Description

The medicine ball can be a great tool to help you build a better body for golf..
In this “What-Why-How” video, Jeff shows you a few drills that are very effective to include in a medicine ball golf workout..
Get your FREE TRAINING “The Golf Fitness Rollercoaster” → https://18strong.com/golf-fitness-roller-coaster.
Subscribe so you never miss a training video again: http://bit.ly/18STRONGTV.
CONNECT WITH 18STRONG HERE:
��PODCAST on iTunes → http://bit.ly/18STRONGiTunes.
��PODCAST on Stitcher → http://bit.ly/18STRONGstitcher.
�� INSTAGRAM → @18STRONG_ (https://www.instagram.com/18strong_/).
�� FACEBOOK → https://www.facebook.com/18strong/.
CONNECT WITH JEFF PELIZZARO HERE:
�� INSTAGRAM → @JeffPelizzaro (https://www.instagram.com/jeffpelizzaro/)

Watch this video on YouTube

Video taken from the channel: 18STRONG

8 Minute Med Ball Ab Workout

Show Description

This killer 8 minute workout takes you through four different med ball ab exercises. Using a medicine ball you will perform the med ball crunch, med ball mountain climber, russian twists and single leg suitcases. If you don’t have a medicine ball you can always follow along without one..
Don’t forget to warm up and be sure to subscribe..
Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4.
LINKS:
OFFICIAL WEBSITE: http://www.davedreas.com.
FACEBOOK: https://www.facebook.com/davedreas/.
INSTAGRAM: https://www.instagram.com/davedreas/.
Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks

Watch this video on YouTube

Video taken from the channel: Dave Dreas

10-Minute Medicine Ball Abs Workout

Show Description

Sure, chiseled abs are nice to look at, but when it comes to your ab workouts, you want more than just aesthetics. After all, your abs (and your core in general) are responsible for keeping you upright and helping you twist and bend. So here’s a workout that not only gives you great-looking abs but also a strong and steady core!
The entire workout only takes 10 minutes to complete. You’ll warm up for one minute, push yourself in the main workout for eight minutes, and then finish up with a one-minute cool down..
Warm-Up:
10 jumping jacks.
10 burpees.
Main Workout:
For this workout, you’ll be doing two rounds of four one-minute intervals..
1 minute Russian twist.
1 minute medicine ball slams.
1 minute mountain climbers.
1 minute medicine ball sit-ups.
Cool Down:
Seal stretch.
Forward fold.
Love this workout? Make sure you’re signed up for the Get Strong in 2019 Challenge to receive even MORE workouts, plus recipes and motivation delivered to your inbox every day!
JOIN US! The challenge starts on January 2nd!
More info: https://www.livestrong.com/get-strong-challenge/.
For more info on this workout visit: https://www.livestrong.com/article/13716332-a-10-minute-medicine-ball-cardio-abs-with-jordan-shalhoub/.
Find all the support you need with thousands of friends in our Facebook Challenge Group: https://www.facebook.com/groups/LIVESTRONGChallengeGroup/.
Get more coaching from Jordan: https://jackedlikejordan.com/.
Find Jordan on YouTube: https://www.youtube.com/channel/UCLdK2gxhD_uJBbK3r54gchQ.
Find Jordan on Instagram: https://www.instagram.com/jordls/?hl=en.
Find Jordan on Facebook: https://www.facebook.com/jackedlikejordan

Watch this video on YouTube

Video taken from the channel: LivestrongWoman

15 MINUTE MEDICINE BALL WORKOUT

Show Description

Seven moves, 30/15 and three rounds of sweaty medicine ball awesomeness. Some new moves, some familiar, hard work for your whole body. Grab the heaviest ball you can manage don’t worry if it slows you down, you’ll still sweat buckets. Enjoy! ❤️��.
Music by Approaching Nirvana.
http://youtube.com/user/approachingnirvana.
Buy the songs on iTunes: http://bit.ly/R8hVSy.
“Production Music by www.epidemicsound.com”.
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more..
FIND ME HERE!
FACEBOOK: www.facebook.com/shortcircuitswithmarsha.
TWITTER: www.twitter.com/shortcircuitswm.
INSTAGRAM: https://www.instagram.com/shortcircuitswithm/.
MY WEBSITE: www.marshaghughes.com.
DONATE: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=KLZ36TCY69FAE.
“This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!” M.
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach..
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I’ll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk..
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits..
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage..
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from..
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

Watch this video on YouTube

Video taken from the channel: shortcircuits_fitness

Burn More Belly Fat With This Medicine Ball Ab Workout

Show Description

How normal guys get into killer shape: http://go2.sixpackshortcuts.com/SH1Bw.
Hey guys what’s up, Jonny here to take you through my quick medicine ball core workout..
Today, you’ll be completing the following three exercises for 5 total rounds! Each round is what I like to call a “tri-set”. Each movement will be performed for 20 seconds each..
You can take 20 to 30 second breathers after each tri-set, but keep in mind that the shorter the rest breaks, the more intense the fat burning effect will be… Let’s get it started, fellas..
Workout Breakdown:
1. Sit-up ball weaves for 20 seconds.
2. Wall sit twists for 20 seconds.
3. Reverse ball crunches for 20 seconds.
2:30 Round 1.
3:49 Round 2.
5:05 Round 3.
6:35 Round 4.
7:30 Round 5.
8:54 Great workout here today guys Using a medicine ball is an awesome way to train your core because it forces the muscles that make up the six pack to stabilize and contract during every second of these tri-sets that we performed today..
Get rid of your belly fat and reveal your six pack abs: http://go2.sixpackshortcuts.com/SH1Bw.
Hey guys thanks for tuning it Now, I’ll be the first to admit: I didn’t always have shredded six pack abs. In fact, it wasn’t until I met up with the trainers at Six Pack Shortcuts and learned the fastest method to drop body fat that I was finally able to maintain the condition you guys see today..
To discover the fastest way to get six pack abs, check this out: http://go2.sixpackshortcuts.com/SH1Bw.
See you guys there!
-Jonny.
PS: Don’t forget to share this workout with your friends on Facebook: https://youtu.be/px-Dr102WWE

Read: Just How Much Exercise Do You Want If You are Over Age 65

Watch this video on YouTube

Video taken from the channel: SixPackAbs.com

Medicine Ball Slam Workout (THIS BURNS SERIOUS FAT)

Show Description

Join me today guys for a 15 Minute Fat Burning and body toning Medicine Ball slam Workout. This burns serious fat and calories. Christmas and the new year are over and it’s time to work off all those excess calories we have all piled on over the festive period.
The average person piles on 1000’s of calories on Christmas day alone. So what better way to get back at it and hit 2020 strong than with a killer 15 minute fat burning workout. Which can also be smashed at home with only a medicine ball needed..
We see medicine balls lying in the gym and often lying about the house going unused with people not too sure what to be doing with them or how to hit a killer workout with them. So let’s show yo exactly how you can hit a total body workout using just that.
Happy new year to all you Zeusers, hope you all had a great holidays..
��https://homeworkout.club/shredinfo Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home ��.
As always let me know in the comments section below the video how you get on and what workouts you would like to see in the coming weeks and on into 2020:-).
Grant

Watch this video on YouTube

Video taken from the channel: Zeus Fitness

The medball seems like a basic tool (essentially, it’s a heavy ball, right?), but it can be used in a complex manner that challenges your biomechanics. The applications are endless. You can hone.

While holding the medicine ball in your hands, get into the universal athletic position by creating soft knees and soft hips. You’ll do this by slightly bending your knees and driving your hips back. Your hands and arms would usually be at your side, but since you’re holding the medicine bal.Hold the medicine ball overhead in both hands for 30 seconds.

While continuing to balance on your right leg, move the ball over into your right hand, hold for 30 seconds, then move it overhead into your left hand, and hold for 30 seconds. Repeat the entire process while standing on your left leg. Repeat three times on each leg. MEDICINE BALL LUNGE WITH TWIST.

How to: Sit holding a medicine ball with your legs extended and a slight bend in your knees. Place your heels about two feet away from your butt.It is important that you use proper form for your hips in this workout.

Applied In CrossFit: any WOD. And A Few More. For those of you that can’t get enough, here are a few more slam ball resources containing medicine ball workouts you might try: Slam Ball Chops; Slam Ball Complete Body Workout (15 Different Slam Ball Exercises).In the case of movements where you hold a medicine ball in front of your torso, like cleans, punches, squats, wall balls, or lateral lunges, the postural muscles of the upper back will also get a sneakily hard workout just from keeping you upright while in a range of positions.Hold a medicine ball in front of your chest.

Extend your bent leg and press the ball in front of you as your lower your body down as far as you can go. Driving through your left heel, stand up and.Like a stability ball, using a medicine ball requires a lot of work from your abs and back, so choose a weight you can handle, usually between 2 and 10 lbs. The most movement begins at the core and without strong muscles, you risk injury as well as looking silly in the gym.

Hold a medicine ball between your hands. Bring your knees into your chest, shins parallel to the ground. At the same time, lift your torso and bring your.Step out with your right foot, ball goes out, twist to the right.

Same thing here. Make sure that your body weight is never on your toes, always on your heels, for that front foot. 15 more seconds.

Medicine balls are most commonly used for something called ballistic training, which is a form of strength and power exercise. It aims to improve explosive strength as the idea is usually to toss or move the ball as fast as possible.Using a medicine ball will make this exercise even more challenging. Sit on the floor with your knees bent in front of you.

Your feet should be flat on the floor. Hold a medicine ball with two hands.Sit on a comfortable mat with your legs slightly bent and your heels on the floor. Bring the medicine ball to your chest, sitting completely upright with a straight back. Contract your core, exhale, and slowly rotate to one side while keeping the ball in close to your chest.

Pause, then rotate to the other side.Workouts with a Med Ball can be grueling. The Med Ball is a great tool for developing strength, improving conditioning, strengthening the abs, legs and arms. See how versatile the Med Ball is.So by varying the way you use the medicine ball, you can get a total body workout.

Weighted ball exercises include Squats, Lunges, Jumps, Deadlifts, Shoulder Presses, Push-Ups, and Chest Tosses. Regularly throwing a medicine ball will improve your hand-eye coordination, balance, and flexibility.

List of related literature:

To keep the focus of the exercise on the abdominal musculature, hold the medicine ball close to the chest.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009
As the medicine ball passes the midline of your body, allow your left foot to rotate (like putting out a cigarette someone left on the ground) and shift your weight into your right hip.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
Participants can start with a 1-kilogram (2.2 lb) medicine ball over the right shoulder, lower the body into the squat position as the ball is pulled toward the left ankle, and then stand back up while pulling the ball back over the right shoulder.
from Essentials of Youth Fitness by Avery D. Faigenbaum, Rhodri S. Lloyd, et. al. Human Kinetics, 2019
• Lie over the ball with your palms on the mat and roll forward until your pelvis is almost off the front of the ball and your body is in a plank position, with your legs squeezing together tightly and your chest broad and lifted.
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness by Brooke Siler, Editors of Women’s Health Rodale Books, 2013
Keep your pelvis facing forward and Move the ball through the shape indicated rotate your upper body, moving the ball to in red.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Perform a neutral pelvic tilt and shoulder-blade squeeze and slowly rotate your spine and torso to the right, keeping the medicine ball in front of your chest throughout the full turn, as shown in Figure 4-21.
from Golf For Dummies by Gary McCord, Tony Smart Wiley, 2012
Perform a neutral pelvic tilt and shoulder-blade squeeze and slowly rotate your spine and torso to the right, keeping the medicine ball in front of your chest throughout the full turn as you see in Figure 4-21.
from Golf For Dummies by Gary McCord Wiley, 2011
Flex the elbows as you descend, allowing the chest to nearly touch the medicine ball.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
– Now rotate torso and touch medicine ball close to the floor on each side of the hips and return back to start position.
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler Springer International Publishing, 2019
Begin in the same position as the medicine ball over and under, with feet flat and approximately shoulder-width, knees bent, and chest out.
from High-powered Plyometrics by James Christopher Radcliffe, Robert C. Farentinos Human Kinetics, 1999

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Using medicines Ball inside your Workout

164 comments

Yozshunos September 1, 2020 - 02:14

Copy this guy if you wish. It’ll give you a good core workout if that’s what you want. Although if in a public gym suggest you don’t make all that verbal noise you’d look stupid. It’s a core workout not a deadlift PR. Also don’t rest your back on doors they can open a wall is better to lean on. I learnt something from this ‘don’t make a drama out of a simple core routine’ guys likeable channel is still shite though

Munidor September 1, 2020 - 09:29

How the heavy the ball is man?? This is exciting.. I am to buy a new ball for myself, what should be the weight

Agamalmeena September 2, 2020 - 07:50

Verbal cues and guidance would be hugely helpful. Without them the video feels pretty useless for me.

Yojind September 2, 2020 - 20:03

Omg these kicked my butt. But this is the first time I work out my core and I just had a baby 2 months ago. I’m doing this daily in the morning

Siratius September 3, 2020 - 09:16

That lavaliere mic is doing almost as intense a workout as you lmao

Zulubar September 3, 2020 - 22:35

How much does that ball weigh though? Not sure which one to buy. Thanks!

Momand September 4, 2020 - 08:09

Got a few slam balls as a gift. We’re lying around the house unused till I found this video…..

Buzandis September 4, 2020 - 11:30

I’m looking to get into this. What weight do you recommend? I’m a small guy (5′ 5) who currently trains with a 16kg kettlebell. Thanks.

Balis September 5, 2020 - 07:25

Did it. 10 min jump rope afterwards (to recover better) ✌️. I was sweating more than i sweat, when my wife is mad at me��

Telmaran September 5, 2020 - 19:39

Dave I did it with an 8 lb ball. Really good workout. I’ll be checking out your other videos. Thanks.

Spellcaster September 6, 2020 - 19:52

Last time I used a medicine ball I broke my ankle thinking it was a soccer ⚽️ ball �� jk great video ✌️

Balladogrinn September 7, 2020 - 09:11

What medicine ball would you recommend I have just started to do stuff like this

Ragebrew September 7, 2020 - 18:51

how much does the ball u use in the video weight?, how heavy it is? I’m a big guy

Dusida September 8, 2020 - 06:56

Thanks for this method and ab workou!
But i got another question. Whats that for a whatch? is that a Casio g-shock? If yes, which one? it looks pretty cool!
Thanks!

Dagdalas September 8, 2020 - 14:40

Doing the ball slam tomorrow to flatten all the grass and save me cutting it

Faujin September 8, 2020 - 18:54

my 8 pound ball just came in the mail today, can’t wait to start doing this!

Meztirr September 9, 2020 - 14:59

Thank you! This was exactly what I was looking for. Love it!
I feel like I am getting stronger!
First it was hard but fun. Felt like I could improve. So I am keeping up with it. So glad I found you. I am losing weight. Thank you! Cant say thank you enough!

Galar September 9, 2020 - 16:52

Where can we get the medicine ball you are using?? What is the brand name??

Toll September 10, 2020 - 20:39

Do larger medicine balls make the mountain climbers more difficult because your chests higher off the ground? That seems like the one that wont increase in difficulty much with heavier medicine balls

Mnelace September 11, 2020 - 08:55

Anyone else think he slightly resembles channing Tatum from the side on??

Opith September 11, 2020 - 17:46

Yesterday I bought a medicine ball. Today I discovered that it bounces really high lol

Shaliriel September 12, 2020 - 05:20

I want to buy 5 kg medicine ball is it good or is too heavy for this stuff? I am a man btw!

Docage September 12, 2020 - 10:45

I’d say the slams are a back and full body exercise but it works abs as well

Mosius September 13, 2020 - 15:09

AwwwSome!¡! THANK YOU!¡! SAVING THIS to my WORKOUT LIST!¡!
THRIVE with [email protected] PinkThriveDiva.Thrive123.com

Grozuru September 13, 2020 - 23:39

This will help now that the gyms are close because of the CORONAVIRUS. ��

Tular September 14, 2020 - 20:44

Holy crap! I just did this workout and I feel like I’m going to die lol

Kam September 15, 2020 - 14:16

Question if you have fat over your core should you still work on it or work more on cardio to loose some fat?

Androjurus September 15, 2020 - 16:55

Is this routine daily? Will it tighten abs? I’m 25 lbs over weight.. I’d like tighter abs

Zoloran September 16, 2020 - 05:39

Guys what should i buy the ball that he has or the weight ball witch is soft and u can squeeze and witch one is better

Bofym September 16, 2020 - 11:16

Thanks. Great video. Is this a workout that should be done like once a day or once every other day or a few times a day? Does it depend on capability? Just wondering, I know rest days are important.. so I hear. I’m just working on the abs, try and drop some of the belly fat. Or all of it. Whatever works.

Dagul September 16, 2020 - 19:03

Grace a toi nous avons appris. Ca peut etre un peu difficile. Salut.

Nalmedor September 18, 2020 - 07:37

I’ve always been a big kid, I’m 15 now and I’m still big. I really want to lose my belly fat and lose a lot of weight fast, any tips??

Tojazragore September 18, 2020 - 12:40

I’m doing your abs-toning medicine ball workout for my core. My back has been killing me all this year and Dr.’s don’t know what I have. I think my core is weak. I want to thank you for your video. In addition, I want to compliment you because you have a very beautiful body and face. I love females and you are just perfect. Thank you.

Redpick September 18, 2020 - 17:01

Impressed how you are talking while you are doing this! I like your advice on the Russian Twist.

Akinonris September 19, 2020 - 23:02

love this guys workout vidz he adds spice and reality and doesnt think he is a machine. be a nice trainer thanks johnny

Oghmagas September 20, 2020 - 03:18

Fun workout. I’m not coordinated enough to balance the ball on my feet; am working on it though. Thank you!

Munithis September 20, 2020 - 21:41

What a great workout! Thank you! It was simply explained, quick to the point, and tough! Love it! A must to watch for sure!

Malmaran September 21, 2020 - 12:07

Before I started working out I was easily over 300lbs. Since I’ve been following this channel i am at 220lbs and I’m stuck at 220 is there anything I can do to get pass the weight I’m stuck at?? Pls help me

Vugar September 21, 2020 - 15:45

Let’s go!!! Thank you for helping me get the workout in during quarantine. Cheers!

Thordihuginn September 22, 2020 - 10:07

Andromarana September 23, 2020 - 03:24

How heavy is your exercise weight? Can you send me a link where I can buy it please? Thanks.

Coithris September 23, 2020 - 19:04

Good video!

Why do a lot of videos say “burn more BELLY fat with this exercise”. You don’t burn belly fat, you burn fat all over your body. It would be hillarious to see if you only burned belly fat with the exercise. A guy would have a ripped 6 pack and pudge everywhere else.

Monius September 23, 2020 - 23:45

Love the tights with shorts! Amazing to work out in and super comfy.

Fordredi September 24, 2020 - 13:02

Great workout. Thanks Dave! Subscribed and alerts are on. Keep up the great work. Cool that you are rocking a Wolves jersey.

Ironcliff September 25, 2020 - 04:06

Guys i am 14 yrs old 70 kg weight and 180 cm tall i was 82 but i lost 12 kilos and now i am at 70 kg!i wanna lean body with maybe visible six pack and muslces but not to much i got little bit of fat left most of my chest i will do pushups dips dumbbell press and fly,guys idk should i continue to lost weight or i just stay at 70 and workout you know lean bulk so i get 1-3 pounds a month idk should i lose more than 70 kg because i am tall so whats your opinion guys and when i will workout i will eat 2000 calories a day and maybe even more and idk should i need to do cardio or just after workout? Guys any helps would help me a lot also i want you know beach body lean one nothing special,thanks and have a nice day (:

Fenrizragore September 25, 2020 - 17:27

how much weigh should the medecine ball be? Johnny’s is 12 pounds? isn’t it too much for the “average” people?

Kedwyn September 26, 2020 - 10:57

Tuned out a while ago because I began to get into weight lifting workout videos like Bradley Martyn posts. I think those videos are super helpful because you see him explain what each exercise is doing, then see him struggle through it. I came back and saw this video and automatically loved this workout. I’m going to try it as soon as I get to the gym tomorrow! I’d like to see more videos like this that everybody can/will do and maybe more explanation as to what the workouts do while you’re doing them. Thats just my opinion and what I’d like to see though, idk if it’s really indicative of what others would wanna see too.

Bura September 26, 2020 - 15:35

I was hoping someone opened the door when he was leaning on it lol

Kelentrius September 27, 2020 - 10:37

I am 110 pound 5’3 and 14 I don’t know how I should be dieting to get lean muscle if I can get some tips or info I would really appreciate it thanks

Kardred September 27, 2020 - 21:52

even this guy is hella exhausting.. I’d probably would only last 2 rounds

Thoron September 28, 2020 - 08:58

no hate but they are trying to tell us to not skip leg day but his calf is skinny as fuck

Taudal September 28, 2020 - 15:01

Hi sir your teaching abs more technical so good and nice….thank u…………

Whisperfist September 28, 2020 - 21:16

I’m gonna practice this at home before the gym. That first exercise looks like a will breaker.

Anadred September 30, 2020 - 04:56

3:20 close your eyes and turn up the volume lol. great video

Gusida September 30, 2020 - 17:43

Fantastic video, I love your channel, I have discovered you reading the book by M. Boyle that recommended working with the Gray Cook Bar. I like your functional training room. Greetings from Spain

Neramar October 1, 2020 - 05:09

I just tuned in for the workout but when you started talking about your jersey I got a chuckle out of it and decided I’d subscribe

Dagrinn October 1, 2020 - 10:07

awesome! using this routine after school tomorrow when I hit the gym!

Mir October 1, 2020 - 22:46

Out of all the other equipment I have, the slamball/medicine ball is by far the most exhausting. If I keep it up maybe I can get rid of the medicine ball I store above my waist.

Kathrigelv October 2, 2020 - 13:54

Can you guys make a video for kids at an age of about 13 or 14. Because im 13 and i weigh almost 200 pounds or 90 kilo

Blacksmith October 2, 2020 - 18:09

Man he wasn’t joking, I did this with a 15 pound medicine ball and was dying by the third round

Samuzilkree October 3, 2020 - 21:17

Definitely going to keep this circuit on rotation. It’s literally taken me 5 weeks to complete 3 sets with a 5kg medball!

Yogor October 4, 2020 - 06:51

Can you tell me something about calisthenics? Good or Bad?

Conjunius October 5, 2020 - 05:39

Very good work out, can’t wait to try it…
thank you for sharing
“gato”

Kirirdin October 5, 2020 - 14:01

U cant spot burn fat u will lose fat all over this is all bullshit that u will lose more fat in once place than another

Taujas October 5, 2020 - 22:33

🙂 very motivating! can’t wait to try.. ee’n with my 8lb..
tonight it’s time for a relaxing vino >> as i hydrate.. AND chart my workouts for next week 😉
thanks

Malore October 6, 2020 - 04:07

Alright, so I’m overweight, trying to get back in shape. The gym just ain’t cutting for me with a newborn and Covid-19 crap. Whether you believe in it or not, I’m not taking a chance. That being said, I’ve been using a kettlebell, and just ordered a jump rope and a slam ball. Is this legit or just a fad? Because if slam ball gets your heart rate going, I want to incorporate more exercises with it….but maybe a basic work out the first two weeks

Melar October 6, 2020 - 20:18

I am 56 kgs approx, I am keeping track of my progress here. Let’s see my weight and stamina after Day 30 and so on,

Day 3 and good:)

Muniron October 7, 2020 - 19:39

Great, I have recently started looking for medicine ball exercises and these are perfect.

Goltigor October 8, 2020 - 12:33

Happy New Year everyone! Consistency and challenge will get to you your fitness goals let me know how I can help you get there!

Samuro October 9, 2020 - 00:48

In all seriousness, this is the workout I was hoping to find. She is distractingly gorgeous. Wow.

Gridar October 9, 2020 - 10:14

What type of mexicineball is this? I want to find one to use

Kerathris October 9, 2020 - 19:14

Did 3 mins 30 seconds. Not for beginners. I ended up quitting this one and going for easier videos on YouTube

Saithimand October 10, 2020 - 20:05

Did 15-20 seconds of each exercise and caught my breath for the rest of the time….

Cergas October 11, 2020 - 01:58

Nice. I bought a 25 lb slam ball, hope its not too heavy for this kind of workout

Mirameena October 11, 2020 - 15:02

Great exercises.The ball actually slowed me down. I got a 13 pounds med ball. Unfortunately, that is the minimum weight I got to purchase. It was very hard for me to perform the moves properly since the ball itself is little heavy for a beginner. During Side lunge to curtsy lunge, I put my leg on the ground in place of keeping it on air at the time of transition. During Burpee combo, I did the Plank jacks without the ball but while jumping used it. Please advise if it is fine to start with. If yes, how long is it fine to do the scaled down versions?

Malogra October 12, 2020 - 06:26

hello mam how many kilos is your medicine ball
i’m a beginner believe it or not i only fell inlove in exercising recently influenced by my boyfriend i want to loose the fats on my arms and abdomen thank you so much your routines and advices really help us ❤️�� more power to your chanel love lots from ��

Zologami October 12, 2020 - 13:52

This is one of my new favorite videos. I got my husband to do it this past weekend with me! I’m always trying to get him to include squats in his strength training which he won’t do…but he did plenty during the video ��. Day 2 of sore glutes & legs for him!

Kaziran October 12, 2020 - 21:46

Awesome workout!!!
ill try the circuits!!! You try Russian twists with that 12 pounds �� and omg he so looks like Channing Tatum

Hulen October 13, 2020 - 14:34

Thank you giving me a short but challenging use of the newly acquired medicine ball. Wowzers!! ��

Vudokasa October 14, 2020 - 11:33

Hi, Marsha, my dear! I love your workouts, they are fast and efficient. I’m Brazilian, I’ve been training at home for more than 4 years. I would like to congratulate her on her work and ask if in medicine ball classes I can use dumbbells with equivalent weight.
Big kiss!

Mezuru October 14, 2020 - 20:03

Happy New Year Marsha!
Wow, what a way to start the year! I am Bread-less yes I sweat all the bread I ate last night!
looks easy but is a quite challenging good thing is we have the whole week to master it!

Gajurus October 14, 2020 - 23:47

Great abs workout! I did this with my 10 lb Dynamax med ball. I will try it with my 10 lb SPRI med ball next time I think that will make the Mounatin Climbers a little harder…!

Daizragore October 16, 2020 - 04:58

I had a disc replacement (L5/S1) in 2017. Started playing golf mid last year. These are great. Thank you for your awesome videos!

Kagazshura October 16, 2020 - 15:12

Nice workout, it’s so nice how you are doing the work out wile talking the whole time when I was running out of breath in the 3 minute��

Bloodstaff October 17, 2020 - 10:36

i ran out of breath just clicking on the video. im doing this in the am

Malobandis October 17, 2020 - 13:04

A very clear instruction to follow. Except the slam ball one, I can finish the whole set. The background, lighting and camera angles are good too.

Dianarus October 18, 2020 - 00:26

Halfway through watching, I decided to go downstairs to get myself a meal.

Mnetius October 18, 2020 - 18:07

Did anyone else see the pink thing move at 1:24 of the video?

Julkree October 19, 2020 - 11:13

Solid workout i must say. Usually not too big a fan of these videos

Vudoktilar October 20, 2020 - 01:33

Very difficult to slam the ball at 6am and you Live in a upstairs apartment

Bamuro October 20, 2020 - 15:25

Thanks so much for these workouts! I’ve been seeing so much progress
Keep up the awesome work

Dawnscar October 20, 2020 - 17:55

I have Titties bigger than you and ima guy and even I know that’s not a push-up

Gular October 21, 2020 - 05:05

I try this workout, but will omit the mountain climber as I have lower limb mobility issues and I couldn’t be on my tippy-toes.

Rainworm October 21, 2020 - 16:22

This is off topic but I’m really enjoying the background music

Ka October 22, 2020 - 17:04

Great hit to get everything out before finishing completely for the day ��

Adoron October 23, 2020 - 06:30

How about beginner medicine ball workout like this one for the arms, chest and legs?

Rainbringer October 23, 2020 - 23:00

This is awesome. Is there a list of the exercises available?

Bulen October 24, 2020 - 11:26

It’s a week now that I’ve doing this routine daily…..
Love the 4 exercises…. Mountain climbers are really tough….��

Delandis October 24, 2020 - 19:14

Every day for 5 days now in addition to my normal routine. Thanks Dave!

Ferus October 25, 2020 - 02:58

Glad you did a medicine ball workout. One of my favorite pieces of “equipment” to use. Happy New Year Grant!

Hugar October 25, 2020 - 08:36

Another Great Work out. I just love all your different ideas, keeps me motivated!

Malodi October 26, 2020 - 17:41

I like this workout doing it everyday on Lockdown thanks Dave.

Dairn October 26, 2020 - 22:17

Finished……. Barely…….. 15lb med ball. Will do it again thank you. Nothing better than work out soreness.

Bawyn October 27, 2020 - 03:20

Great ab workout Dave. Low impact but really isolates the key areas. The mountain climbers are a killer but man you get the benefit.

Gakus October 27, 2020 - 19:43

Is this really for burning belly fat or abs workout?
Thanks Jhonny!

Felorin October 28, 2020 - 04:00

Awesome workout mate, dipping sweat like crazy after that haha

Faugor October 29, 2020 - 06:04

I’m pretty skinny, how long would it take for me to get a six pack?

Nasida October 29, 2020 - 14:12

getting my workout playlist together while quarantine im ready

Cordalar October 30, 2020 - 03:26

I threw a 6lb one around with my son at the gym today 100x’s back and forth and my arms were noodles afterwards LOL I couldn’t imagine 12lbz

Nalmezan October 30, 2020 - 12:55

Anyone else finding their shoulders burning a lot on the mountain climbers exercise? Is that normal?

Agamardana October 31, 2020 - 03:17

Hey Dave, thanks for this. So amazing that you can be talking the whole
way through it because when I say I was out of breath… ��‍♀️

Kulalbine November 1, 2020 - 00:10

I found this video a little over a month ago. First week, I could do 2 rounds. By the end of week 2,I could do all 3. Now at week 5,I push myself to do a fourth round. Thankyou so much for this video. I have dropped 20 pounds in those 5 weeks by changing my calorie intake and doing this video everyday.

Bargas November 1, 2020 - 12:57

Did it! Thank you! Perfect ab workout I needed in the gym:)

Mem November 2, 2020 - 00:28

I loved it. It challenges me but i made it through. I did this video 3 times in the first day

Gardakree November 2, 2020 - 05:54

I love this it’s been three days since I did it and I’m already seeing results

Magar November 3, 2020 - 06:41

short and sweet…what else can you ask for! Thanks for the help.

Ishnron November 3, 2020 - 15:17

Done! Lower back is definitely sore afterwards and I’m feeling something, thanks for the tutorial!

Dawnbringer November 3, 2020 - 22:55

Gonna try this tomorrow after my shoulder session. already know my abs are gonna be battered!

Pern November 4, 2020 - 17:48

dude, let’s just all admit that Jonny is the best one on this channel

Mowield November 5, 2020 - 10:12

This is an Awesome workout. I can feel the burn already. Thanks for posting this video.

Vishura November 6, 2020 - 01:27

For someone that is just starting up. How many rounds should I do?

Lightfist November 6, 2020 - 06:15

This is one of the toughest 8 min I’ve experienced yet very effective. Music not so great. I would definitely recommend

Shalinrad November 7, 2020 - 05:01

Very very effective.. thanks for sharing this routine ��

Shaktik November 7, 2020 - 07:17

I do this core routine at least once a week as a part of my training plan! Great workout��

Bragore November 8, 2020 - 08:57

I completed this workout today in the gym. I definitely want abs by this summer!!!!

Burilis November 8, 2020 - 20:44

233.4 lbs. Completed this workout at the gym. Definitely difficult but easy enough that I didn’t give up. Great job!!

Zantrius November 9, 2020 - 05:16

good one and thank you! would love some warm up, cool down and stretch ideas too! cheers!

Aulune November 10, 2020 - 00:02

Please do Ab workout without any equipments and no crunches/sit ups get dizzy + headache doing them

Blackseeker November 10, 2020 - 07:08

This definitely was awesome. Second time doing time. I was trying to figure out things to do for abs at times. You definitely helped. Ty!

Mazular November 10, 2020 - 07:48

THANK YOU for this!¡!
THRIVE WITH [email protected] PinkThriveDiva.Thrive123.com

Aurisius November 11, 2020 - 09:52

Been recently doing your workouts and man they are killing me hahah. Post more abs workout!!! Come back to YouTube

Mnerdin November 12, 2020 - 04:38

Can anyone suggest me how much weight of medicine ball can be use for effective excerice for weight loss

Meztilar November 12, 2020 - 08:04

Great routine been doing it twice a week at the end of my workouts — great stuff dude, thanks!

Lai November 12, 2020 - 16:29

great workout. can you do a mini tutorial for any tips on working up to the plank exercise? i could not balance for the life of me

Buzazan November 13, 2020 - 05:16

Great at home & quick workout for us ladies squeezing it in durning lunch or nap time!! Challenging & felt great!

Zusar November 14, 2020 - 00:41

Sponsoring: Hope to see more of cardio videos. I want to get clear muscles and six packs. Thank you!

Dalagrinn November 14, 2020 - 22:09

So I’m a beginner and have tried multiple workout and diets and have failed. You are the first person that has ever motivated me to keep up the burn. This was fun thank you ��

Tausho November 15, 2020 - 07:26

We need an educational video about progressive overload, reps,sets, and the proper weight to build muscle mass.

Gagar November 15, 2020 - 17:53

I don’t have a medicine ball but I’m using a heavy throw pillow.

Doushicage November 16, 2020 - 02:31

I am LOVING this! Perfect addition to my cardio work out at the gym and I don’t feel stupid doing it! Can feel my abs working but dot feel crazy bruised and in pain the next day great build up work out!

Saifyn November 16, 2020 - 22:46

Nilarana November 17, 2020 - 17:06

Gave this ago. Really hard but enjoyed it. My abs are really feeling it haha.

Modilsa November 18, 2020 - 05:02

I mainly follow Athlean x but as a cancer survivor with many issues like balance, i cant do a lot of his workouts. So this is great.

Also never seen a medicine ball like that before.

Bloodterror November 18, 2020 - 18:20

How much “kilograms” does this medicine ball weigh? interested to know as I’m thinking to get one

Ygggar November 19, 2020 - 06:36

Those are nice exercises. FYI I am not to be critical but you need to concentrate on your diet to get rid of the thick waistline.

Kagakinos November 19, 2020 - 11:06

these comments…some of you can honestly be turned on by a matchstick

Opige November 20, 2020 - 00:06

i was doing a couple of them wrong, thanks. about to try them out properly

Oghmanara November 20, 2020 - 14:58

This is amazing!!!!! I was burning good and am definitely sticking to this menu, thank you!

Dardred November 21, 2020 - 01:53

5:39 right about now i’m wishing i didn’t start with 12lb ball… it’s normal for neck to make a ton cracking sounds during this stuff right?

Stonefang November 21, 2020 - 16:56

Completed, i hate doing abs so i watch/do your 8min ab routine on every leg day.

Keril November 22, 2020 - 15:03

I think it’s funny that she’s always doing it the easy way. Like how am I supposed to be motivated if she won’t even do it the hard way

Cokus November 23, 2020 - 00:27

Great Video:) Was looking for ways to use my medicine ball. Hope 4kg (about 9pounds) are not too heavy.

Buzanrad November 23, 2020 - 06:06

Nice you did a good job wonderful you help me a lot thank you thanks I’ll try and keep up

Felha November 24, 2020 - 05:20

Thanks Dave… gave this a go for the first time today in sunny Nottingham. Will keep this as part of my weekly routine.

Mahelm November 24, 2020 - 17:29

looking forward to trying this today! good demonstration jonny keep they coming.

Malahelm November 25, 2020 - 07:21

You make this work out look so easy. I’m definitely adding this to my routine.

Cogamand November 25, 2020 - 10:03

Is the full video still available on website because i don’t see it?

Kill November 26, 2020 - 09:59

Awesome workout and awesome girl can I have her name please…

Maucage November 26, 2020 - 19:29

when you can see your brac’s through a long sleeve.. fack man, nice

Kalkree November 27, 2020 - 11:27

I could have had a body like that….but I like cupcakes and here I am ��

Mavetius November 27, 2020 - 23:39

I am determined to get back in shape, just joined a gym next to my work. Will be starting this tomorrow!!!

Meziktilar November 28, 2020 - 06:37

I did this with a 6 kg ball which translates to roughly 13.2
This are awesome definitely gonna continue watching these

Aurifym November 28, 2020 - 22:02

I’ve lost 5 pounds 8 days thank you!!! I’ll keep this up! I’m loving my results

Burdin November 29, 2020 - 13:05

Trim your waist!! Lose your belly fat with these easy tummy-toning exercises. #fit #abs #fitspo #fitspiration #inspiration #motivation #fitness #exercise #weightloss #healthyliving

Using medicines Ball inside your Workouts

10-Min Beginner Abs & Core Medicine Ball Workout

Medicine Ball Golf Workout: Simple Drills with a Medicine Ball for Better Golf! (What-Why-How)

8 Minute Med Ball Ab Workout

10-Minute Medicine Ball Abs Workout

15 MINUTE MEDICINE BALL WORKOUT

Burn More Belly Fat With This Medicine Ball Ab Workout

Medicine Ball Slam Workout (THIS BURNS SERIOUS FAT)

Using medicines Ball inside your Workout

Using a Pedometer to shed weight

You may also like

164 comments

Leave a Comment Cancel Reply