How-To Use the “Rear Delt / Pec Fly” Machine
Video taken from the channel: Tri Cities Gold’s Gym
CHEST MACHINE / TUTORIAL FOR BEGINNERS PART ONE
Video taken from the channel: AMOFitnessTraining
Pec Fly Machine (Do You Need It? & How To Do It?)
Video taken from the channel: PumpChasers
How to Do Chest Fly Exercises on a Machine
Video taken from the channel: LIVESTRONG.COM
Mystery No More: Chest Machine Flys Shape The Chest
Video taken from the channel: MiamiMuscleUSA
How To: Chest Flyes (3 EASY FIXES!)
Video taken from the channel: V Shred
Stop Doing Chest Flys I’m Begging You!!
Video taken from the channel: ATHLEAN-X™
Try strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.Using a cable pulley machine Stand in between the cable with your feet shoulder-width apart.
Hold one end of the cable in each hand. Keep your arms fully extended with a slight bend to your elbows. Next, slowly bring your arms toward the center of your chest.
Seated Machine Chest Fly Select an appropriate weight, and adjust the handles out to your sides so that they’re level with your chest. Maintaining a slight bend at your elbows, squeeze the handles toward each other until your hands meet in front of you, pause and then reverse the motion.Here, he shows you how to adjust the machine to be used for chest flys, as well as for your height. When you are adjusting the weight, be sure that it is comfortable for you.
A chest fly is an.The Faux Pas: Like a number of other pieces of gym equipment, the seated fly machine (also sometimes called the pec fly or chest fly machine) isn’t necessarily your best bet for working your chest and shoulders but it’s a machine people continue to use, and often incorrectly. One common mistake is not adjusting the seat, so the handles (and by default, the knees) are positioned either too.Mystery No More: Chest Machine Flys Shape The Chest Duration: 5:09.
MiamiMuscleUSA 36,027 views. Pec Deck vs. Machine Fly by Jim Stoppani Duration: 3:33. Jim Stoppan.The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.
The traditional way to perform a dumbbell chest fly is to do the move while lying on your back.How To: Middle Cable Chest Fly Duration: 1:54. ScottHermanFitness 450,137 views. 1:54.
Arnold Schwarzenegger This Speech Broke The Internet AND Most Inspiring SpeechIt Changed My Life.Machine Fly – Proper Exercise Technique STARTING POSITION (SETUP): Sit in the machine, press your upper back and hips against the pads, and place your feet flat on the floor. Adjust the seat so that your shoulders, elbows and hands are.
Chest Fly Machine This machine features a padded seat and back rest from which two levers protrude. You sit in the seat and place your arms into the padded levers, drawing your elbows together like you’re flapping your wings. The machine emphasizes your pectoralis major muscle, the broad muscle of the chest, as well as a few helper muscles.
Here are the steps to performing Chest Flys: 1) Lie on back with knees bent and feet on floor and hold dumbbells straight up over chest. 2) With a slight bend in the elbow, slowly open arms wide out to the side. Squeeze your chest as you bring the weights back together at the top.The chest fly is similar to a chest press in that you lie on an exercise bench with your knees bent up on the bench. With the fly you start by holding light dumbbells straight up in the air, palms.
The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.Chest and shoulder machines from Fitness Factory include both commercial and home grade machines that allow from one to many chest and shoulder exercises to be performed. Our selection of chest and shoulder press and fly machines can be found in both leverage and cable weight variations.
Technique of execution Chest Fly Machine The shoulders should be squeezed into the back of the simulator, and the shoulder blades are brought together. Do not tear your shoulders and shoulder blades from the back. This removes the load from the chest.
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198 comments
I wish I could have you as my personal trainer Al, but I know I couldn’t afford you lol. I find your videos so helpful especially since I had a trainer for two months..it didn’t work out so now I am at Planet Fitness doing it all by myself. Your videos really help me since I am new to the gym scene and all the shiny equipment that I’m not familiar with. when I’m at the gym, I pull up your channel on my phone and watch what you do. you are super helpful and I choose your channel over the other trainers. Thanks! And in part two can you show us how to use the Chest Press machine.
Thank you for this video! I have had debilitating pain and tightness for days after my workouts…I couldn’t figure out what I was doing wrong. As soon as I cut the flys out…no more pain. Thank you Jeff
How do you target lower and upper pecs with bands? And no bench?
Seems like I could just lay on the bench then roll onto my side and do the fly from ground to mid chest sideways and its the same as the standing fly
Great timing on YouTube recommendations, tomorrow is chest/tricep day, and I am guilty of the shoulder positioning.
Honest and straight forward, keep doing these videos and you will get inspiration for future videos. Only one pointer, you can’t shape a muscle just make it bigger or smaller. Shape is defined by genetics.
Arnold does that excersize but he goes all the way down to the ground lol
I have tried the band anchored to something trick for months at even high resistance but no results, when I use dumbells is when I get actual results and fast weather its flies or press.
Me: Opens eyes after 10 year coma
Jeff: WRONG you are KILLING your gains!
and that’s why ROM is actually THE ANGLE in a joint you are about do perform.
I totally did a chest fly on the machine while it was setup for rear delts at the gym today. Wish I had found this video before looking foolish. Lol. Thanks for sharing this.
I’m gonna say this with all honesty about Jeff.
His the only one, or one of the very few that he do not just show us drills and exercise to build muscles…..
He does it, with the science of biomechanic and at the same time giving a seminar of physical therapy!!!
He GIVES knowledge for free that is very expensive and any of you has an experience with a physical therapist sessions you know what I’m talking about……
Thank you for your priceless input Jeff and keep up with your great work.
RESPECT!!!
What about the inclined Chest flies? Those aren’t that bad with dumbbells or are they?
I literally cannot sleep at night because my shoulders are so fucked. Everyone keeps saying “you’re sleeping on your side” even though I almost know for certain that it’s from lifting. And now I’m starting to think it’s from doing chest flies.
My left shoulder is tore since i was 17. I tore it doing bench press. Since then, it never ever healed. It keeps coming off its original place occasionally since then and i can assure you, it hurts so much when its off the right place you definitely want to hear this dudes advice. The only way to fix it now is by doing surgery, which i dont have time for. So if this dude says its not good for you, listen to him. When it comes to shoulder tender i know exactly what hes talking about.
Still relevant knowledge today as I get back to a long layoff from gym props!!
Arnold says Dumbell flys are ESSENTIAL in building a wider chest. The reason body builders today look nothing like him is because they aren’t willing to do the work
If Arnold says you do flys, YOU DO FLYS!
(now watch this comment get the children arguing…)
For home workout flys work for me, because of my long arms it seems much more effective then presses, and I do see improvement after some weeks very fast not like in case of bench press. If you use correct weights and proper! teqnique its an awesome excercise
Thanks, a very educational video. Tomorrow I’ll swap to the cable since I’ve been already experiencing some shoulder issues in other positions. Goodjob
Modren body builders are sissies. If it gets too heavy at the bottom position just pull the wts towards your body by bending your elbows. We aint got none of your fancy flymachine during our time.
Watching this video after the gym I realise..
I forgot to do facepulls.
I am now driving back to the gym to do facepulls.
Bro I just literally face my chest against the seat and did It wrong and everybody was looking and then I decided to look this up
Well its interesting…I spent 35 years of my life in gyms, school and competitions…I never had anyone from the fitness school or pro competitors or guys who knows their stuff very well who told me to stop doing flys..I actually love the feel on my chest doing flys….I don’t use heavy weight on that exercise as i don’t want to injure my shoulders..I also keep the tension on my chest as my dumbbells goes up…but i certainly don’t stretch my arms..always leave bent elbows…same on the way down…I never over stretch it as with this position muscles are vulnerable..so yes great feel but be cautious on the execution…that’s my view on it……and I love it…I wouldn’t change it but I do use cable crossover as well..Thanks for your view on the flys…
Omg i wish i would have found this sooner. I’ve been lifting for about a year now and had so many problems with the cable flyes. Thank you so mutch
That’s great if you wanna buy me a bunch of fancy gym equipment and a house that will hold it all. It’s quarantine…show me something to replace the fly that I can do with a bench and dumbbells cause that’s all I got.
This is not completely correct! Arnold did fly chest, and his body was the best body anyone will ever dream to have, i never saw a body like Arnold Schwarzenneger body, i wish i can be like his body one day!
*JEEZ-LOUISE!!*
Check out all of the x-x-x-x’s on Jeff’s chest; it looks like stitches from open-heart surgery!!
Arnie used to love doing chest flies I wonder if he got any injuries doing them
Guys I need help. I’ve been cable flys and I’ve just recently noticed that whenever I do them one arm goes back more than the other is it generally because I do the cables at the end and my muscles are tired or is it a problem I should seek. I am pretty experienced in the gym but my training partner pointed out that my cables are abit off does anyone know what to do or has suffered from this recently. Ty guys for Reading
20 years of body building experience. I agree with Jeff about bent barbell rows and behind the neck presses both being trash. But Dumbbell flys are money. IF you have cables available, they are better for a full range of resistance. If you have intermediate or better experience, flys arent a safety issue. If you feel it in your shoulders, go watch a video on how to do it right.
so this is fine if I do them on the floor? don’t have the stuff for cable flys
I’ve tried this excerise and I feel it more in my core then my chest. The twisting is really hard on your core and this is a weaker muscle then my chest.
Does decline pectoral fly helps in chest expansion plz reply
He gave the answer the moment he demonstrated the wrong workout
Im starting to think jeff doesn’t want me to do any exercises and gain muscle.
Hi, I just started going to the gym, but I am very weak, especially in the arms. (By very, I mean ny arms literally look like twigs)
When I try things as the pec fly, I feel it in my arms also. But the instructor said I should only feel it in my chest, otherwise I am doing something wrong.
Does this rule also hold when you have 0 arm strength?
This exercise is like draining half the oil out of your car. Ruins your body like your engine, or like half inflated tires. You’re like an instruction manual to these exercises. One ☝️ nobody needs to print. Right and wrong are clearly distinguishable, and said aloud. Glad I met ya on this site for this “collection” of exercises. Personal trainers are just a waste of money , and what they show ya is probably more than half wrong types of exercises, like this, to mention ☝️ one. I know I will see ya do a right exercise out of this one ☝️.
Why do 90% of fitness people on YouTube try to act like the hodgetwins
Loved the video man! Really clear instructions and great editing. Subscribed!
Well I do college track and throw and these litrally help with form and strength gains so much so if you say you shouldn’t do these I are very wrong and there’s lots of studies to prove it’s a great thing to do do research guys don’t just do what he says
A great and helpful explanation. Never heard that before. Especially helpful for me and my shoulder problems.
It’s the best excercise for full chest, it was Arnold’s favorite one
This is exactly what I needed my shoulders are super flexible so as soon as I do this my shoulder pops out of its position
So this is filmed with mobile you can see the guy in the mirror… it looks great!
Jeff is ripped and his body is good but I don’t know what y’all mean when y’all say his arms are huge maybe it’s the video that makes me look normal not small just not huge
I listened to this advice for almost two years (was told to avoid chest fly’s by my personal trainer at the time) and it was going fine, but I still wasn’t happy with my pecs. Then a buddy of mine (whose jacked) told me to start incorporating the chest fly’s to really make the pecs pop, especially from the sides. So i thought, why not. Been doing them (sensibly without ego lifting) for about 3-4 months and only now do i see significant growth around the outer pec. My advice? Just don’t go too heavy and do them in between your bench press sets. Really hits the chest hard!
Jeff what should the alternative be if we only have dumbbells??
What about the seated machine chest fly? I don’t think it has the same stress on the shoulder as the DB fly
I fucked up my chest doing flys yesterday and now this is in my recommended.
Really love your video content, informative with clear explanation. I think I have been doing this exercise wrongly. Thank you for sharing.
This was a great introduction to the gym I tried bringing my brother to the gym but he’s never lifted free weights so machines play a major role.
Chest Flys is good exercise… U r trash or bad and u suggest us to not do it..
When I did this exercise he showed us, it was working my shoulder as well. is that meant to happened? because now my shoulders are sore so don’t know if I am doing it correctly.. But overall it helped with my chest. Thanks. Feedback will be much appreciated
Doesn’t matter how good you look, no-one can escape the weightlifting grimace xD
Bhai ne bola nahi karne ka matlab nahi,,, samza
Love from India
I run a lot but decided to try this out today since nobody else was around in the fitness center. I feel kinda dumb trying new things with people around haha. I know I shouldn’t but easier said than done.
https://youtu.be/gyftXjBH9sc
Here’s how Arnold did it. FyiHe had real visible pecs.
Sitting here right now I believe I injured my AC joint over a week ago doing incline dumbbell press because I had the wights too high across my shoulders instead of my chest. Totally sidelined myself now, just doing some rehab exercises. I knew better too the only reason I did it is because the program I was doing had it in and I though Ill do it Ill just be careful. Didn’t matter I still made an error of a few inches and now I’m out for a while. Tough to see a doctor during Covid-19 too so I’m on my own in a way. Sucks, dont do dumbbell flies.
Thanks learned a lot from this vid. Just started going to the gym. Im 87kg goal is healthier and stronger body. Thank you soo much
Dumb question but what would be the proper height set the machine?
I like this guy. He doesn’t try to use ridiculous weight and teaches you how to not destroy your shoulders with ego lifting. I see so many dudes at my gym lifting weight that they visibly can’t handle or control, but they think they look like Billy Bad Ass, their form is pure fucking trash! In reality, they’re not even working the targeted muscle, they’re using all other body parts to move the weight, it’s fucking pathetic to watch actually.
Wow.. I’ve been doing chest flys wrong for years.. crazy good information
yo this is really go help for me, i’ve been doing fly’s for a while but not like this.
Looks right, am going to try it for sure, today is chest day but i feel i need a rest so,sm resting today….
so right on…. happened 2 me… cables made my shoulders stronger n bigger,, chest not so much,, use less weight and concentrate on the cuts
Felt embarrassed first time on gym when I didnt know how to use it
It’s always GOOD to come back and do a double take at yourself and make sure you didn’t forget the basics of a movement. I’ll always comeback and re watch or read on bench squat deadlift and the variants of those three core movements every now and again to keep it fresh in my mind. I recommend that everyone who lifts without a training partner to keep you in check to do the same.
Ive done this however the sore muscle area is near the armpit instead of the middle of my chest, am I doing this wrong?
I’m a woman but this is still awesome and helpful! I’m just looking for exercises to make me sore again.
when i do this exercise, my biceps get engaged more than the chest and so the biceps fatigues earlier which then results in the less no of reps than i originally intended. WHAT am i doing wrong?
2:10 Scapular Retraction & Depression
4:00 Elbow abduction and adduction
5:00 Example
Why end the ROM infront? With cable flyes you have the benefit of continuing across the chest for a better ROM contraction… Alternate one hand over they other.
What do I do in case I dont have the cable? All I Have is dumbbells… should I skip chest flys? Or do them with dumbbells anyway?
2 reps of chest flys!?!?!??! HAHAHAHAHAHH!!!!!!!!!!!!!!!!!!!!!!!
Thanks I never knew so much about the chest flys thanks this will help when my new gym is open in June 14th blink fitness hillside close to my home.
Are dumbbell flys good to do, or should I buy a band to do flys with. Cause I don’t have a fly mechanic
With the cable fly’s, can we do it with both arms. Or should we alternate them as you were doing?
You actually do have some of the best proportioned/balanced Pec and Ant Delt physic that i’ve ever seen. Thanks for the video, correct anatomical posture is really important.
Great advice which I appreciate; during tomorrow’s chest workout I’m going to focus on bringing the elbows together. I’ve been guilty of attempting to use too much weight and after watching this video, I realize how much difference in contraction results when the elbows rather than the knuckles meet in the center! Thank you for this post on YouTube.
Great tips bro. I was wrong all the time since I started gym. Thank you so much
we Should play Shoulder 1 time of the week or 2 time…. i am Average player
If it’s working for others, why should they stop?
Don’t over extend then.. Use your strength to hold it up.
Thank you so much friend upcoming days my workout will do properly for ur method
So glad I am only starting to use this machine and saw this in time
I can see into his nose, he should not lean his head too much back, very good explanation tho:]
the only helpful video i found on this topic. i always get so anxious whenever i’m adjusting the machines.
You are a living legend, Moji. I learned so lot from you. You helped perform better at gym.
Moji sir maine jeet silal ek trainer hai YouTube pe wo kahte hai k apki humerus bone ko close leke aana hai is exercise me bataiye
Not used a real pec fly machine before but from the experiment I did I can tell it’s not a body building equipment it’s just for keeping one alert bfore you do a bench press and two whether the weight is heavy or not is worthless since the handles are controlled by a single weight so it’s better to go with a normal weight it’s mostly good for aged people who just want to keep their blood pumping
you are over stretching the shoulder
yeahh i do that on the floor or on the mashine
They should name the pec deck the shoulder destroying machine.
Finally, somebody posting the perfect video for this machine. Deserves to be shared….
Ah ha moment… Hug like a tree or barrel.. brilliant. I’ve been doing this wrong for a while. Thank you for sharing your knowledge!!! Have you done a video on incline DB press, DB row (I know I’m doing this incorrect) or Shrugs?
Jeff: you need full extension and stretch
Also Jeff: don’t do this
Now I know why I’m not getting the results I thought I should be getting. This video drops more knowledge than all the other videos I watched before combined. Keep posting. We need more of this.
it’s so crazy how much information changed from a while ago, before they used to tell us to pretend you’re hugging a wide tree, now it’s make your elbows almost meet. nice video
✍ When champions talk listen
1 ⭐️⭐️⭐️⭐️⭐️ Five Star Review❗️Outstanding, thank you so much for sharing. ❤️❤️❤️❤️❤️Love watching Good Teaching ✅✅✅✅✅One Journey Let’s Make It Count❗️
Thank you Thank you Thank you I see now I have been doing several things WRONG for the last few weeks. Great lesson here and thanks again!! TH
Guess what you could pull a muscle having sex! Jesus Christ this is what happens when you run out of shit to say.
Just left the gym on chest day noticed your video, I did flies the exact way you described not to to, will admit right shoulder hurts a little, I’m excited to try the exercise the way you described next chest workout. Thanks
well educated man on the great for good reason he is the real for good
I learned so much about flys from this one video. Loads of stuff I need to work on. Great video MMUSA!
You are always on point….your content is great…keep up the good work
6 idiots to have disliked please f..K off. Thanks Sir you are the best on the web when it comes to guiding everyone in the right manner.
Thanks a lot.. I had a strong feeling I was doing something wrong with the chest fly
after doing this exercise i feel pain in underarms.. m i doing wrong? or is it normal..
Great to see you back here. You are the best out here. Look forward!
Thnx bro u taught me right way to do it, god bless u brother.
Best trainer online. To the point and relevant. Inspirational
Correct information…. With correct tips… Thanks moji… Love from India… Great to see u again
Same with upright rows. I’ve had an issue on muscular benefits.
Very nice video… your videos are always informative and so detailed…very helpful for us. Thank you so much!
Any tips on how i can correct my left pec.
It sags from side and kind of blends into rib area.
Any help from anyone really appreciated
whenever I do this I feel my biceps, closest part to my shoulder, like they are tearing
This is a great exercise because it works the chest heavily during the squeeze at the end…so the angle of your arms are different then when you are mostly forcing on the outside like during bench press. So its damaging different muscle fibres then the presses. Do your incline bench press, wide grip dips, the machine flies and pullovers for a complete chest workout. Just dont forget to switch it up once in a while to have more functional muscles and avoid excessive wear on the shoulders.
Most people protract there shoulders and use their lumbars the move the weight… bypassing the pecs all together!
Great to see you posting videos again! Super informative and specific, thank you sir!
By any chance you related to an angry pitcher named Madison?
Will it reduce the breast size for women. How many reps want to do it. Currently am doing 10*3 at 5 kg
so for high chest flyes you just scoop your hands underneath and bring them up and together again, and for normal chest flyes you just bring em together?
So basically I’ll just get the weight that’s not too heavy with few repetitions?
How many flies do I need to do to be able to actually start flying?
u know u got it right when u start to feel pain at ur ‘cleavage’.
This exercise is an extreme high risk of putting unnecessary strain on your rotator cuff because it’s such an unnatural movement done whilst sitting down. Be a man! Do push-ups instead!
In a flye movement the pecs do not start to contract until you are at an angle of 57 degrees or less,so going out to a 90 degree angle then puts a lot of stress on the anterior delt,rotator cuff,and coracobrachialis muscles,as well as significantly reducing the weight being able to move.So when performing this exercise just come out to a point just past midway between.
Finally you show how its done. Your last demonstrations were fractions of a second long.
could u plz tell me y my arms always get tired after several reps??
im using light weight and higher reps, 10-12reps
after 2 sets my arms get really burnt
same happen in dumbbell fly where i use very light weight as well
am i doing something wrong???
Great to see you back on YouTube. Thank you for the knowledge
@steroidzr4loserz is the dumbell or chest fly the most effective chest exercise?
You say bring the weights around “like you are hugging a tree”…when I do it I bring the weights around like I am hugging a two dollar hooker. Is this less effective?
@indiatea Squeezing exercises are better for your pecs than presses. Trust me.
Question, where do I put the seat tho? My machine has 1-8 I believe
How many of these do I gotta do before I get BIG BOOBIES!!??
I’m not a fan of dumbbell flys….I prefer using cables and pec dec for fly movements
Great tips. I preferred cable flys but having watched this, I think I’m gonna try that pec deck machine for flys
Just look and learn much more about it from Unflexal workouts.
Yay Moji!! Absolutely love learning and building by knowledge toolbox from your videos! Hope to keep seeing them!! Thank you!
There is a way to do these properly, it’s a great mass building exercise but for advanced lifters you need to feel it in your chest or you’re doing them wrong. Some one like Arnold is doing them correctly Jeff is absolutely right for the beginner and even intermediate the risk of injuring your shoulder is higher than the benefit. Listen to him stick to cables for flies
Thanks dawg.. 5 years into the future, your video is still relevant!
What’s a good Beginner workouts I just got back into the gym and need a steady program for now
The move you are talking about is called horizontal adduction, and the best way to do it is unilaterally, using cables because you can get full range of motion. Pec fly is great but you don’t experience the full contraction. On cables your elbow almost touches the other pec.
That’s why I like this channel. It’s those small tips that are really big game changers.
So glad you are making videos again!!!! You are the best Moji!!
That’s disgusting. I don’t understand why he would want us to like his faeces.
good information on the pecs bro. im definetly going tonadd chest flys in my work out
When it’s picture day at school and the photographer tells you to smile for the camera 2:57
Awesome videos man! really liking the channel.. very underrated:) liked and subbed! would be awesome if you could check out my channel
Eat Train Sleep Skeet Repeat. LOL
What kind of loser would be caught dead in that shirt.
Shot bro, I like how you recommend it for beginners too. Sick of hearing all these others saying I don’t recommend this and that.
I thought I was doing it wrong at first. Now I know I was doing it the best way the whole time. Thanks bro.
This apparatus, also called the chest fly machine, can overstretch the front of your shoulder and cause the muscles around the rear of your shoulder to stiffen.
The result: Doing this movement frequently can lead to shoulder impingement syndrome.
Don’t straight arms on the pec fly machine make the biceps come into play?
Every time I do exercises like this, be it dumbbell flies or on the machine, my shoulders feel awful. Is that a lack of flexibility? Or a lack of strength?? I’m at a beginner/ intermediate level now but anything like this destroys my shoulders.
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The main exercises that got me a pretty raw chest, was obviously Flat bench. But pec Flys and Dip I think was the key!
Shit, I felt my shoulder about to pop out of place doing these yesterday. Shit form I guess.
What an excellent video on the pec fly machine. Entertaining and teaches good form at the same time! Don’t ignore fly and don’t ignore the opposite: rear deltoids.
What are those marks on your body? Are you going for an autopsy afterwards?
Your girl…. Denise is a keeper….. she is funny as hell and got your back… I say this because while she was videoing you,….. you were like you see the flex on the chest…. her response was “yes”…. from the camera woman.:)
Keep up the great work you two!!!
you talk to much. you could do this video in under 30 seconds
That’s a pretty good piece of advice. I’ve always wondered why the heck does my inner bench look so flaccid!
Wow now this was the cofusion of mine in reverse peck deck #seat adjustment thanks for the tips which no one was told on youtube
Good video Chris..I have been doing them wrong..Will try the straight arm next workout,,Thanks
keeping it real with the basics. unfortunately some people are too caught up with complicated routines with focusing on shocking the muscle. But sometimes forget to realise that keeping proper form is the upmost importance in ever rep, exercise and routine.
keep them coming u have lots of good stuff
I’m glad u posted them
Perfect Tip, just read exactly what you said out of an old school Joe Weider book that was written in 1989.
I really like your videos. Focusing on technique over weight is the way to get results instead of injuries.
Hello sir, a question. We have only the alternate chest fly ie 2nd one. The gym owner says to get my head glued to the back support, but i find it very uncomfortable. Is it necessary? Any tips?
Hi Chris I am female and a beginner. Thank you for explaining the logic. It helps me to know why I am doing these exercises. Loving it.
If you jump on roids Chris we will all know, pls don’t do it
When the elbows are bent it strengthens the shoulders more at least for me it has.
Thank you for making the content i have been performing this for years, pretty much at a similar fashion, but i do have a question: can you do a variation where at the end of the movement you try and bring your elbows together as much as possible when doing so i feel a good squeeze on my packs and i always thought this is the best way to get the most of it is that wrong?:/
These 2 machines have always confused me. I have the second one but do both work out the same muscle fibers?
What’s the difference between both machines. Curved elbows vs extended
I feel my hands more than my chest after doing this exercise
The main problem is, a lot of dudes confuses exercise with competition in the gym. Leave the ego at home, or at least outside, and also forget all dogmas.
Hi, great vid. Does strength training give you size, or does endurance training give you more size? Or a combination of both?
Very nice tutorial….heavy low reps pec deck really fantastic move…it works for me! The problem is it’s hard to find pec deck machine near my home in bryn mawr PA……
Nice video man
Can I know the music you used
I really like it
Hello guys. For a 35year old male with normal strength, but begginer in thiw kind of workout, what is the proper weight, number of sets, reps in each set, how many times a week?
I am doing gym from 4-5 days I pick up 30 to 45 kg of weight on chest machines and 10 kg of weight on Banch. Does i am picking right weight according to how many days I spend in gym
I just enrolled today at the gym and found this video of yours kind a excited to try all these.. thanks much bro! very helpful!
I don’t feel the dips working out my chest. the pec fly does, though.
your videos are the best. thank you! keep up the great work! a back workut at the gym would be a nice addition.
Is this exercise safe if I’m not moving the weights off to my sides? I’m sort of doing the same exercise, but instead I’m pushing the weights up and down rather than moving them to my side.
Thumbs up for the green screen just snagged myself one and will be doing the same. Subbed would love for you to check my channel out if you get the chance!
oh man that graphical text looks amazinggggggg, did you get a new camera? the quality looks amazing on this
Yo champ kickass tutorial bro..solid tips. Definitely liked. SALUTE
Hey can you give us some workouts that will help you be more explosive.
I’m an endomorph, and I figured my 6′ 2″ stature and sitting at around 150lbs could actually be useful for something, so I started boxing.
I was able to clean 155lbs when I was back squatting 230lbs in football, I know I know, I’m weak, but I figured I have pretty good snap.
I wanna take that ball of clay and mold it right, what can I do to generate more punching power.
very good work, Al! love the Entertainment! keep going, bro!
Thank you, I was trying both ways wasn’t sure which way until now thx
This was so helpful, I was at the of a chest/back workout and didn’t know how to switch the machine over…
Dude! I need you as my personal trainer!! Lol fr this will help out alot thank you! I’ve done my upper body workout today and actually injured my neck doing my bench!! First time it ever happened ( although I do have degenerate disc so doesnt surprise me ) but I’m doing my best out there, I’ll keep up with your vids
You have convinced me! Thanks for making this video. Keep up the hard work! You are changing many lives with these videos.:)
Idk it looks like those cable pulls are still using those shoulders in the same way. I personally think sometimes this dude just runs out of ideas for videos and talks out his ass
I hurt my brachioradialis doing that, took a long time to heal..I couldn’t even hold up 5 pounds for weeks.
These machines are worthless. great way to tear up your shoulder joints. A good pec deck, where your elbows and forearms make contact with pads are waaay better but it’s hard to find a good one. I always laugh when I see people using this crap to work their rear deltoids. Your club trainer makes this a “selling-point” when it is in fact worthless. FLEX made a very good pec-dec but good luck trying to find one at a local gym.