Using a BOSU Balance Trainer

Written by Kenneth Lee 2020-10-02

Table of Contents:

How to Use a Bosu Ball | Bosu Ball Workout

Like these Workout Lessons!!! Download our official fitness app http://apple.co/1J7guQ7..
Check out these Top Rated Workout Essentials:.
Shake Weight Dumbell: http://amzn.to/1igS0YU.
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx.
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS.
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq.
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT.
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6.
Watch more How to Work Out with an Exercise Ball videos: http://www.howcast.com/videos/506945-How-to-Use-a-Bosu-Ball-Bosu-Ball-Workout.
This is a Bosu Ball. It’s basically a half ball, but it has a flat bottom so it doesn’t roll or anything. And it’s so versatile. You can do a million different things on it. You can get an entire work out just with a Bosu ball. It’s really great because it works your core because almost everything you do on it, you have to use your own core to stabilize yourself. So there’s things you can do where you’re standing on it this way. There’s things you can do where you’re going down on it, so like push up kinda style. You can flip it over. That’s whats so cool about it. And you can do things this way, too. So you know, I could even do push ups here, or mountain climbers here. Or I can stand on it. So you would just stand and then you can do things with weights or you could do squats. So you can do such a variety of things. And there’s definitely levels. So you know there’s basic levels. This might be a little more advanced for someone. But you work your way up. So even just standing here, some people, when I put them on it for the first time, they’re shaking like crazy because they don’t have those little muscles stabilizing themselves. Whereas someone who’s more accustomed to it, they already know how to balance on it. They can come on it, they can easily come off of it. Just like that. And so there’s plenty of things you can do with this. And we’ll get to them. I love using this cause I like for the most part I like to use their body weight and not a lot of equipment. Maybe some weights involved too, but for the most part, I want them to use their own weight and body because if you’re there on a machine, they’re stabilized already and they don’t have to use other muscles. Whereas if you’re doing bicep curls on a Bosu Ball, you’re using your entire body, not just your biceps. And the other reason that I love this is it’s fun. You know, it’s something different, it’s fun. People don’t wanna stand there and do a bicep curl. People don’t wanna stand there and do a shoulder press, or sitting on a machine. But when you’re jumping around and you’re doing different coordinated movements, you kind of forget that you’re working out, and it just makes it a little bit more fun and more efficient.

Watch this video on YouTube

Video taken from the channel: Howcast

Bosu Ball Workout

Show Description

Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US..
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries..
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries..
Support Free Fitness with Ergonomic Fitness for as little as 0.06 cents a day!
Click link below or link on the video:
https://www.patreon.com/bePatron?c=795577.
35 MINUTE BOSU BALL WORKOUT.
2 Minute Warm-up.
19 Exercises.
70 Seconds work.
30 Seconds rest.
2 Minute cool down.
PURCHASE FITNESS/WORKOUT PRODUCTS AT OUR AMAZON STORE:
http://www.eyeseedigital.com/products.
For more info:
http://www.facebook.com/ergonomicfitness.
instagram:@nicoleergofit.
http://www.eyeseedigital.com.
http://www.facebook.com/eyeseedigital.
http://www.twitter.com/eyeseedigital3.
Join Nicole’s FREE Facebook Group Lose Weight, Gain Energy, Get Fit and Transform Your Body. http://bit.ly/2H1KZdr.
A community for people who want to take control and transform their body once and for all. Connect & collaborate with others and share where you are at, what works, your challenges, where you need help and your wins..
keywords:
35 Minute Bosu Ball Workout.
35 Minute Cardio Workout.
Bosu Ball Workout.
35 Minute Bosu Ball Cardio Workout.
Ergonomic Fitness 35 Minute Bosu Ball Workout

Watch this video on YouTube

Video taken from the channel: Eye See Digital

QUICKIE! Bosu Balance Trainer Core Workout!

Show Description

Quick BOSU balance trainer Core workout! Enjoy!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Watch this video on YouTube

Video taken from the channel: Caroline Jordan

How To Inflate Your Balance Trainer URBNFit

Show Description

Easily inflate your balance trainer without losing air!
Buy one today at http://www.URBNFit.com

Watch this video on YouTube

Video taken from the channel: URBNFit

TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS

Show Description

*Looking for the ULTIMATE bosu ball exercises to IMPROVE YOUR BALANCE?! The you definitely want to check out this video with Coach Tonya.*.
FREE 5-Minute Glute Workout.
http://www.criticalbench.com/glutes.
If you have previously thought that a bosu ball was strictly to get your sweat on, well… it can help you with a lot more like IMPROVING YOUR BALANCE with these TOP 6 exercises!
Balance is one of those things that for some it’s GREAT and for others, not so much. As we get older too our balance can be compromised by things like weakened muscles, eye issues, injury or chronic pain. However that doesn’t mean that there are not things you can do to continue to work at improving and maintaining better balance..
While you may not be inclined to view this like a WORKOUT, it really would be a great benefit to do these TOP 6 BALANCE EXERCISES a couple times a day and 3 times a week for OPTIMAL RESULTS..
If you’ve never done balance exercises using a bosu ball don’t shy away from doing these exercises. Coach Tonya has broken this into 2 BALANCE EXERCISE WORKOUTS essentially by doing the 6 exercises once through at a BEGINNER level and then once more, adding weight to make these exercises more challenging. Start with the bodyweight version of these exercises and when you get proficient at them advance to doing these with added weight..
The first challenge is to get on the bosu ball, but don’t worry, Coach Tonya talks you through this and it is much EASIER than you may have expected! Once you are on the bosu ball find a neutral and relaxed position/ stance just get familar with what that feels like..
Here are the TOP 6 BOSU BALANCE EXERCISES.
*** You want to do most of these for 10-15 reps***.
Forward & Back Rock.
Side to Side Rock.
Circles make sure to do these in both directions.
Bodyweight Squats.
Side to Side with Squat Movement.
Toe Touches.
Once you have mastered these and can move through these with ease you are ready to advance to the next level and Coach Tonya takes you through these again!
Thank you for watching this video. If you have any questions for Coach Tonya please post them below and be sure to click on that notification button to make sure you don’t miss out on any of our SPECTACULAR content! Be well… be healthy… be happy!
#balance #criticalbench #criticalbenchcompound.
How to UNLOCK Tight Hip Flexors #1 HIPS Program.
http://www.criticalbench.com/growth/psoas/.
Subscribe to our Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises.
Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/.
Subscribe to the Critical Bench Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Watch this video on YouTube

Video taken from the channel: Critical Bench Compound

THE BEST BOSU BALL Workout For Beginners (Follow Along)

Show Description

*Here is the PERFECT BOSU BALL Workout For Beginners that will get you STRONG & Healthy. Get ready to work hard and see some great improvements.*.
FREE Download The 5-Minute Glute Workout.
http://www.criticalbench.com/glutes.
This is the BEST BOSU BALL Workout For Beginners! Now you might be thinking… what the heck is a BOSU?!
A BOSU Balance Trainer (or BOSU ball) is a fitness training device. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete..
With the dome side up, the device can be used for athletic drills and aerobic activities. The device can be flipped over so that the platform faces up. In this position, the device is highly unstable and can be used for other forms of exercise..
The name initially came from an acronym standing for “Both Sides Up” a reference to the two ways a BOSU ball can be positioned..
So if you’re looking to hit all of your muscles quickly and burn some serious calories using nothing more than Bodyweight and a BOSU Ball, do this routine with Coach Tonya..
Critical Bench’s Coach Tonya shows you how to get in a great total body workout (for beginners) using a BOSU BALL. Of course there are literally 100s of ways to train using the BOSU, these just happen to be the best for beginners..
Here’s the workout:
3 Rounds of 10-12 Reps.
Upper Body:
Push-Ups.
V-Sits.
Supermans.
Lower Body:
Step Ups.
Single Leg Lunges.
Single Leg Glute Bridge.
So START using the BOSU BALL in your routine and you’ll get stronger and feel great!
And if you have a question or comment for Coach Tonya, please leave it below. Have an awesome day!
#criticalbench #strongbydesign #strongbody.
This Move Ages Your Spine.
http://www.criticalbench.com/growth/core.
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench.
Follow us on Instagram (@thecriticalbench):
https://www.instagram.com/thecriticalbench/.
Subscribe to the Critical Bench Compound Channel:
http://www.youtube.com/subscription_center?add_user=gymexercises

Read: Are You Able To Avoid the Bonk During Exercise

Watch this video on YouTube

Video taken from the channel: Criticalbench

BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.

Show Description

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 10 Balance exercises performed on the BOSU ball. These exercises may be performed by the athlete and the patient who is in rehabilitation from an injury or surgery..
Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/.
Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo.
Follow us on Twitter https://twitter.com/PtFamous.
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle.
http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain.
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help..
http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCmTe0LsfEbpkDpgrxKAWbRA

Watch this video on YouTube

Video taken from the channel: Bob & Brad

The BOSU is like an exercise ball that’s been cut in half with a platform on the bottom. You can use it dome-side-up almost like a step and stand on it, sit on it, lie down on it or bounce around on it for cardio, lower body strength, or core moves.The BOSU is known for helping you focus on balance, stability, and core strength while working on other things like cardio endurance and strength. You can use the dome side for everything from cardio moves to strength training exercises, and use the platform side for core work.Top 5 exercises for use with the bosu balance trainer.

Thousands more balance training exercises possible, but, but these 5 bosu training exercises should give you a start. Stop by to purchase a.Using the BOSU ® Balance Trainer to Train Muscles Effectively.

The video clip and exercises that accompany this article demonstrate four exercises that are specifically designed to increase the range of motion for the thoracic spine in all 3 planes of movement. Facilitating these movements will not only help increase the range of motion at the.Place your BOSU ball on the floor with the flat side up. Step 2 Inspect the foot pump that came with your BOSU balance trainer. The blue hose should have a white nozzle attached to one side.

The Bosu NexGen Pro Balance Trainer: How Runners Can Use It to improve balance, strength and focus Duration: 3:39. Trail & Kale 5,745 views.Provider of BOSU® Training & Fitness Products Worldwide. Known industry-wide for training balance, enhancing flexibility & delivering effective cardio workouts.The Bosu balance trainer, manufactured by Bosu, is a soft and inflated rubber stability dome mounted on a plastic platform.

When laid flat on its platform side, the half-rubber dome portion gives exercisers a workout by continually working on their balance and coordination. Bosu balance trainers are.More by Erica. 1. Use both sides of the BOSU ball. The BOSU Balance Trainer was originally an acronym for “both sides up,” referring to the fact that either 2. Most exercises are more difficult with the BOSU ball.

Adding a BOSU ball into any movement usually increases the difficulty, says.Set the BOSU ball on a level surface with the flat side facing up. Locate the white plug in the center of the base. Pull the plug out of the ball. Insert the air pump nozzle into the inflation hole and inflate the BOSU ball with the air pump.

The BOSU Balance Trainer can be used to perform exercises such as Crunches, Planks, Presses, Squats, Bicep Curls, Lateral Shoulder Raises, Hip Extensions and more. It can also act as a step during cardio workouts. Read on, to find out more about the BOSU Ball.

Why is the Bosu Ball so popular?The BOSU Balance Trainer is best described as exercise equipment that heightens the challenge of achieving and maintaining balance and stability. BOSU stands for “both sides utilized”—you can use the BOSU Balance Trainer on the flat side or the dome side.Download Bosu Balance Trainer Ball Workouts by Fitify and enjoy it on your iPhone, iPad, and iPod touch. ‎Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Bosu Balance Trainer is an app, which teaches you how to use Bosu balance mat. It’s a cool way to increase muscular strength, balance and cardiorespiratory.BOSU Balance Trainer. $99.99 Check out this series of bodyweight moves from Atkins that will give you a primer on how to use the balance trainer to.Find BOSU balance trainers in a variety of sizes to accommodate a range of training needs, including 50cm and the top-rated BOSU 65cm Balance Trainer. Other useful BOSU products include Ballast™ balls, instructional BOSU DVDs and more.

BOSU trainers provide a dynamic surface which moves with you as you work out, challenging your body in new.

List of related literature:

The BOSU balance trainer (BOSU stands for both sides up) can be used for muscle conditioning, flexibility, balance, and cardio training.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
With the BOSU, you can perform the roll-back portion of the exercise ifyour abdominals are strong enough to stabilize you as you roll back.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
For example, preparing a client to perform the leg (knee) extension exercise requires the personal trainer to adjust the position of the back pad forward or backward, the cam on the range limiter, and the ankle pad up or down to place the client’s knee joints in line with the machine axis.
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
Place a resistance band above your knees, position your feet together along your center line, sit your hips back—keeping your shins roughly vertical—and then shift the majority of your weight onto one leg.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
Keep your balance while using different arm positions.
from Dynamic Physical Education for Elementary School Children by Robert P. Pangrazi, Aaron Beighle Human Kinetics, 2019
If you feel off balance, hold on to the machine with one hand.
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance by Patrick Hagerman, EdD VeloPress, 2014
_Exercise 5.6 Neuromuscular training Exercise 5.7 Neuromuscular training • Keep your balance while sitting on an air pillow, * Keep your balance with your back stable while doing rubber pillow, balance board, or the like.
from Clinical Guide to Sports Injuries by Roald Bahr, Sverre Mæhlum, Tommy Bolic Human Kinetics, 2004
This can be achieved by simple postural exercises such as back flattening against a wall, challenging balance using a Swiss ball (Fig. 12.1.3) or balance board and single-leg stance to increase postural tone.
from Hypermobility, Fibromyalgia and Chronic Pain E-Book by Alan J Hakim, Rosemary J. Keer, Rodney Grahame Elsevier Health Sciences, 2010
You can try this yourself to see if this improves your balance and the feel of the exercise.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Use your legs and abdominal muscles to support the weight; use your back muscles to maintain balance.
from Mosby’s Paramedic Textbook by Mick J. Sanders, Lawrence M. Lewis, et. al. Elsevier/Mosby Jems, 2012

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The Anti-Aging Advantages of Beans

77 comments

Huzar 2020-10-03 - 08:00

Perfect! I was looking for balance exercises to strengthen my ankles improve coordination.

Morallador 2020-10-03 - 14:40

This was a great workout! Very creative; working balance, core, stabilization in a fun, unique way. Thanks so much!

Karn 2020-10-05 - 21:55

Thank you. Love your energy and enthusiasm. Makes doing this quick workout fun.

Perihuginn 2020-10-06 - 18:28

Well done: )! Thanks for a great menu of effective balance exercises, can hardly wait to try them:)!

Shalilace 2020-10-07 - 17:03

Hi
Your videos are excellent.
Please tell about every thing which are used in gym thank you

Auriginn 2020-10-08 - 05:14

I am sure you’ll learn about workouts if you’ll read Unflexal handbook from cover to cover:)

Ariulsa 2020-10-10 - 22:46

“However, standing on the platform side of the BOSU® Balance Trainer is not recommended, as this information is also stamped on the bottom of the unit. Standing on the dome side offers a balance challenge with the least amount of risk or injury.” from BOSU FAQ

Monius 2020-10-11 - 17:11

hello, im 6 weeks after my acl reconstruction surgery. when can i start doing these exercise? thanks in advance

Gorn 2020-10-12 - 18:54

Omg this literally killed me but my watch says I burned 600 calories doing this so that’s awesome!

Anayagar 2020-10-13 - 07:01

Love this workout since I’ve recently began using the Bosu in my [email protected]

Thordirn 2020-10-15 - 04:18

This is oddly calming and relaxing, though I know from just watching how hard some moves are. Great explanations. To the point and nothing frivolous. I’m new to Bosu and never knew what to do with it. Will play this video to my gym next time and follow through!

Snowrunner 2020-10-15 - 15:32

That was fun! I just randomly found this. I work from home and take exercise breaks. This was one of my most favorites! You are great!

Faek 2020-10-17 - 19:13

Great instructive video. This is going to come in handy strengthening my repaired ankle. Also you are very beautiful thank you and take care

Morana 2020-10-18 - 14:11

I have a Bosu Ball with a cracked frame. Do you know if there is anyone who sells a replacement? Loved your video. I’m 72 and I think this will help a lot.

Agardin 2020-10-19 - 04:30

thank you. I was balancing on the bubble side instead of the flat. will make the adjustment

Fet 2020-10-21 - 09:19

I’m perplexed as to why Brad is dressed as a cat burglar in this video.

Bandi 2020-10-21 - 14:58

Next level balance is to do these with your eyes closed, then with one leg. Ninja level.

Kagaramar 2020-10-23 - 01:45

Thank you for this workout! The Bosu Ball is new to me, this workout really helped me to acclimate to using it.

Meztijora 2020-10-23 - 19:30

⭐⭐�� -�� ⭐⭐

http://www.criticalbench.com/glutes

Migami 2020-10-24 - 15:17

Great, except for the ads that pop up right in the middle of the workout so I have to get up off the floor to skip it. I get the reason for them, but have them at the beginning or the end. NOT interrupting the workout. I will not support any company that pops interrupts the workout.

Truedragon 2020-10-25 - 20:40

This is great video. Thank you, for this video. Forgot how do work with it.

Cordarius 2020-10-26 - 16:30

Thank for sharing. I have a brain from childhood as well odther disabilitys. This vido help nice not able physio at the moment. That’s appreciated and loved
Charity Gordon from Oxfordshire UK

Kekus 2020-10-28 - 20:50

How is the best way to know correct amount of air in the ball? Standing on the flat side made the bottoms of my feet burn. Is the ball too full? Thanks! I look forward to improving my balance.

Ragemoon 2020-10-30 - 00:48

Hi that looks great, I havent got a bosu ball yet but am planning to get one, ive noticed they come in different sizes so how do I know what size to get, Im 158cm tall, thank you.

Thorgaswyn 2020-10-31 - 00:28

Good exercise sequence, clear directions, and well-produced video!

Arara 2020-10-31 - 03:02

Great workout. It helped to lift my spirits during lock down. Xx

Shakatilar 2020-11-03 - 05:56

Thank you! I’ve done your Bosu workout 3 times. I now put my loud music on and just follow along with the video (I listened carefully the first time). It’s the best Bosu workout I have found. The other ones feature girls with long pony tails telling me how great I’m doing. Your’s is real and long enough to be a decent workout.

Shadowraven 2020-11-03 - 19:12

Thank you for this video. I only wish the background music was not on this video. It is really annoying.

Akilar 2020-11-05 - 08:49

Wow! That was an amazing workout! I just bought a bosuball yesterday. I wanted to mix up my workouts and try something different. I love a good challenging workout that’s going to make me sweat and this was awesome! Thank s so much!!!

Adriehelm 2020-11-06 - 01:54

Can you do a video about rehabbing after a Lisfranc fracture and coming off months of being NWB?

Vudoktilar 2020-11-06 - 09:29

Thank you so much for this video! I am way out of shape from staying in my very little room to exercise apartment during the pandemic. I usually (not this summer) do standup paddleboarding which I feel keeps my feet and ankles strong. My thrice sprained ankle has been sore lately so I purchased a BOSU ball to get me back into good balance. I know these exercises will surely help me. Thank you again!

Gabei 2020-11-09 - 01:05

You have inspired me to dust off my Bosu Ball and get a challenging Workout done!! The Push ups on the Ball look Super tough ��Thank you for this great Workout ��

Kage 2020-11-09 - 13:49

FINALLY!!! Some serious CERTIFIED, experienced professionals who really KNOW what they’re talking about…
Most health/medical information is presented by UNPROFESSIONAL idiots who gives poor advice!
Thanks god that you exist:)

Marne 2020-11-10 - 05:14

I don’t think many seniors I know could do this workout. Too difficult for a beginning senior.

Cerekelv 2020-11-12 - 14:17

This is the greatest tool for physical therapy. As in, it will send people to physical therapy!

Nagore 2020-11-13 - 16:51

You are hilarious I moved the ticker to 6:30 when you dropped the bottle and thats where you earnt a new subscriber LOL LOVE IT

Malaghma 2020-11-14 - 19:02

I don’t have time to wait through all the commercials that pop up through this entire video!

Drelawield 2020-11-15 - 07:13

Very good demo except for one thing. It would have been good to include a shot of you dismounting the bosu ball at the end. I was looking for that but didn’t see it. ):

Sharpbourne 2020-11-17 - 04:20

I use it at a fitness center flat side up squat and twist then standup again while holding a medicine ball. Great little work out

Grilune 2020-11-17 - 12:44

Hello Bob and Brad, I recently shared a video of yours (stroke and the upper limb) with my physiotherapy year at Keele university. A tutor liked it but would have liked a little more usage of appropriate terminology. Thanks for your videos, they are a great help and I hope to see many more.

Bratius 2020-11-19 - 05:40

Thank you for the video, it’s a great routine. Yes, the ads are annoying, but it’s out of your control. Thanks again!

Nelkree 2020-11-20 - 08:27

I love this!! This is genuine use of the BOSU Ball. NOT dancing around it like others.

Bralune 2020-11-21 - 01:50

Fun balancing but NOT appropriate for beginners and seniors.

Starfire 2020-11-22 - 03:49

Great workout! Do you have recommendations for a good bosu ball. I would like to buy one biut there are too many to choose from. Thanks for your help.

Doomredeemer 2020-11-22 - 10:50

Great work out, I appreciate that you did the first round with me! Question…I am just getting started, how often should I do this workout?

Brightdweller 2020-11-23 - 13:02

This was great, thank you!

Btw, you’re not turning the ball around, you’re turning it over ��

Feshakar 2020-11-25 - 03:11

Hey man my white plug isn’t right near the top like that. It sags down like 3 inches. Did I break my ball?

Malagul 2020-11-26 - 20:03

WHY not tell us the proper inflation??? What’s the best??? POOR info, as everyone already knows how to pump up a ball!!

Oghmadi 2020-11-28 - 12:17

Great exercises…but what do you do for those who don’t have someone to throw the ball to you?? A wall wouldn’t work because you’d have to get down each time…

Adoraath 2020-11-29 - 17:56

19:44 WTF? LOL!! AMAZING!! Your face said it all!! Love the exercises!!

Arashijind 2020-12-01 - 07:48

Wow, that was intense!!! Nice effective, quick workout! Thanks!

Gavinrazius 2020-12-01 - 19:01

First of all thank you for the great workout videos. Could you share the size of the bosu ball?

Mana 2020-12-02 - 13:42

Kathribor 2020-12-03 - 02:23

Absolutely love you guys. Not only are your videos very helpful but they are entertaining too! Thank you.

Ararg 2020-12-04 - 13:37

Please mention that this workout is only for those who are able to balance on the bosu ball.
Not for beginners

Frostbreaker 2020-12-06 - 20:45

I am impressed by this instructor who did not lord it over the students and participated, sometimes out of breath in LEADING a class. Good job.

Centrius 2020-12-08 - 08:42

Thank you so much Nicole! This is my fav workout video of all time! I struggle every second and I get drenched in sweat, but I love it! Thank you thank you thank you for keeping me fit mind and body!

Granilmeena 2020-12-08 - 14:03

Wow! I absolutely love this workout. I immediately scrolled to all the other workout videos and am an instant subscriber. I’m feeling knee pain after only 2 days of doing the Jillian Michael’s 30DS and was trying to find something that would be easy on my knee and would work me out as much. This workout is it. Thank you!

Doomshaper 2020-12-09 - 13:23

Thank you so much! I really enjoyed this workout and will definitely try again!

Kigataxe 2020-12-10 - 04:16

These exercises are very effective. Not a lot of posted videos like this. Thanks!

Dorirne 2020-12-12 - 02:14

You don’t have to be injured to benefit from this. I would assume that the Basu could greatly increase athletic performance correct?

Metaur 2020-12-13 - 12:18

Hi, thank you I like your trainings. Do you know approximately how many calories are spending for this training?

Mujind 2020-12-15 - 04:23

You should know that this should be done barefoot, especially for rehab. Barefoot gives you a whole other dimension of sensory feedback.

Drelawield 2020-12-16 - 03:42

Awesome workout! Thank you so much! Just what’s neededshort time for deep core training. Perfect for those who hate working out and impatient:) Fast results ina short time! Just keep doing it 5-6 times a week!

Douzil 2020-12-17 - 09:22

Thank you for this workout…..my 1st Bosu ball workout!!! It was great!!! Blessings:)

Whitesinger 2020-12-17 - 21:28

Sagore 2020-12-18 - 14:19

HI “EYE SEE DIGITAL” I just finished your bosu ball workout and wow iam sweatting buckets and I also really felt the burn in my muscles plz don’t stop making videos☆☆☆☆☆☆☆☆☆☆☆☆☆

Painrunner 2020-12-20 - 21:34

Yeah bosu balls are cool but is it too soon to tell you I love you?

Manara 2020-12-21 - 15:33

I love your lack of perfection! Kept me laughing and motivated to continue. Thanks for a great workout.

Alsazar 2020-12-23 - 08:22

Never did my 1 like become a 1K like for someone’s video which is A GREAT VIDEO!!

Malogamand 2020-12-23 - 20:51

im surprised you’re wearing shoes… so wobbly…. bosu is far more stable when barefoot..

Goldenrunner 2020-12-25 - 05:56

Perhaps its just the angle of filming but it looks like you are guarding your left leg, Brad. Is it coincidental that you chose to do single leg balance on your right?:) Thanks again for a morning smile!

Kashakar 2020-12-26 - 23:25

Wondering if it can be used placing it on a chair for seated exercises!

Mezisar 2020-12-28 - 01:52

These are excellent balace exercises for mountain bikers also

Gridar 2020-12-29 - 07:51

So a beginner can do 12 push-ups? Who is this beginner, because obviously she’s not a 58 year-old woman out of shape. I can’t even do one.

Voodoojas 2020-12-30 - 07:45

“Exercise Ball Workout” this is propably the only reason why im still subscribed to howcast

Dalalv 2020-12-31 - 06:41

I love those things and on it, it says you can’t stand on the plastic side lmao

Using a BOSU Balance Trainer

How to Use a Bosu Ball | Bosu Ball Workout

Bosu Ball Workout

QUICKIE! Bosu Balance Trainer Core Workout!

How To Inflate Your Balance Trainer URBNFit

TOP 6 Bosu Ball Balance Exercises for BEGINNERS & SENIORS

THE BEST BOSU BALL Workout For Beginners (Follow Along)

BOSU Ball: 10 Best Balance Exercises for Athlete & Post Rehabilitation.

The Anti-Aging Advantages of Beans

Atkins Program and also the Gluten-Free Diet

You may also like

77 comments

Leave a Comment Cancel Reply