Two Killer Dumbbell Exercises in a single Movement

Written by Kenneth Lee 2020-10-14

Table of Contents:

7 Compound Dumbbell Exercises

BD Fitness Training.
This video demonstrates my favorite dumbbell compound exercises. All of these movements involve multiple major muscle groups so they are great to throw into your full body workouts. Fat burning, lean muscle building, and heart rate elevating exercises!
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Two Killer Dumbbell Exercises in a single Movement

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10 Compound Dumbbell Exercises Part 2 (only dumbbells needed)

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BD Fitness Training.
Here is part 2 to my dumbbell compound exercises..
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Full Back Workout Using Only Dumbbells (FORM EXPLAINED!)

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For 3 free tips for gaining muscle faster for your body type, take my free body type quiz �� http://vshred.fit/fullbackworkout ��.
Whats goin on guys! In today’s video I’m gonna walk you through an entire back workout for anyone looking to put on some muscle but may only have access to some dumbbells then this is for you!
This workout will consist of 5 different exercises, all you’ll need is a set of dumbbells and a flat bench to perform this workout..
✅ Each exercise will be 3 sets of 12 reps ✅.
1️⃣ Romanian Deadlifts this is a great compound movement to start your back workout out. This exercise will hit your hamstrings, glutes and in general the posterior chair of your body. I prefer to place the dumbbells in front of my body for this movement. You’ll want your feet to be about shoulder width apart, toes pointed out, chest out, and back straight during this movement. You want to drive your hips back, then drop the weight down until its just below your knees, lastly at the top squeeze your glutes..
2️⃣ Single Arm Dumbbell Rows for this movement really focus on driving the elbow back instead of what your wrist is doing. Once at the top, get a nice squeeze in your lats then drop back down and repeat..
3️⃣ Chest Supported Supinated Dumbbell Rows you’ll want your chest down against the pad, with your palms facing up for this movement. Roll your shoulders back as you row the weight up & again focus on your elbows driving back instead of just moving the weight to your chest..
4️⃣ Dumbbell Lat Pullovers for setting up this movement I like to have the bench just resting below the middle of my head so my neck is properly supported, this is extremely important as you go heavier with this movement. Once setup, your hips should be aligned with your body and not dropping down so keep your core tight. Before moving the weight, be sure to roll your shoulders back. As you begin the rep, drive your palms up into the air away from your body and stop just above your face to really engage your lats. Avoid going too far and squeezing with your chest to be sure you are engaging your lats as much as possible and keeping this a back movement..
5️⃣ Bent Over Double Arm Dumbbell Row Burnouts this will be the final exercise and it’s time to completely gas the muscle so there’s nothing left in the tank! Make sure before starting this movement you have some bend in your legs so you are taking the most weight onto your thighs instead of your lower back. Same as the rows we did prior focus on driving your elbows back instead of just straight up. This movement needs to be slow, controlled, and perform as many reps as you can get in 1 set & you’re done with the workout!
Try this back workout the next time you have access to limited equipment or just want to change up your routine! What’s your favorite back exercise from this workout? Let me know down below..
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!).
https://youtu.be/bnLoxTvKmc4.
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Best Dumbbell Exercises You’ve Never Heard Of | Dumbbell Plan P2D1

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Buff Dudes Dumbbell Gym or Home Workout Plan.
Grab the DUMBBELL ONLY 12 WEEK PLAN: http://bit.ly/dumbbellplan.
Find all our Dumbbell Plan videos here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx.
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BUFF DUDES DUMBBELL ONLY PLAN | Day 1, Phase 2.
Over the course of the next 12 weeks I’ll be going through an intense program featuring dumbbells only. Be sure to follow along!!
PHASE 2 Full Body Plus.
Note: In this second phase you’ll notice it’s titled “full body plus”. That’s because it’s introducing isolation movements to further the involvement of the smaller muscle groups while still focusing on the compound exercises. We’ll also be increasing the days you’ll be lifting. Making the compound movements slightly more complicated or difficult to further the overload on your body and sparking the adaptation process so you can continue seeing results..
{before each workout}.
Jump Rope Warm Up: 5 minutes.
Mobility Drills: 10 15 minutes.
Rest Times Between Sets: 60 90 seconds.
DAY 1 FULL BODY + ISO.
Full Body:
Squat Thrusters 4 Sets x 8 Reps.
Commando Row 4 Sets x 8 Reps.
Floor Press 4 Sets x 8 Reps.
Hang Clean Press 4 Sets x 8 Reps.
Isolation:
Skull Crushers 3 Sets x 10 Reps.
Supinating Curls 3 Sets x 10 Reps.
Core:
Superman’s 3 Sets x 15 Reps.
That completes day 1 of phase 2. See you next time for PHASE 2, Day 2!
STAY BUFF.

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Total body workout using only ONE DUMBBELL

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Instagram: @richard_duchon.
Full workout:
1: Goblet squat 4x 15.
2: Bulgarian split squat 4x 12-15.
3: Single arm chest press superset with one arm dumbbell row 4x 12-15 each.
4: Incline chest fly 3x 15.
5: Single arm Arnold press 4x 15.
6: Single arm lateral raise 3x 15.
7: Single arm bicep curl superset with Tricep overhead extension 4x 15.
8: Ab crunch 5x 15.
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The BEST Dumbbell Exercises BACK EDITION!

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The best dumbbell exercises for back are based on the criteria for what you are trying to specifically train for. In this video, as I’ve done in this entire series, I’m showing you which exercises you should be doing to develop strength, power, hypertrophy, metabolic overload, total body, corrective and low back strength. Each of the dumbbell exercises shown has been carefully chosen to be the best at helping the viewer to achieve each of these goals..
When it comes to strength, the best exercise for your back that you can do with dumbbells is the weighted pullup. The pullup alone is one of the all time greatest back exercises. Add some additional weight by either gripping a dumbbell between your feet or hanging it around your waist with a belt and you’ll be positioned to progressively overload your lats each time you perform the exercise..
Next, when trying to optimize power you need to choose a dumbbell back exercise that allows you to incorporate speed and explosiveness into the movement. The dumbbell dead row is a perfect option for doing this. You begin the exercise by generating a huge amount of force through your feet into the ground and drive them up in one motion. It is essentially a deadlift up to the level of the knee, at which point the elbows are driven behind the body with the strength and power of the lats..
To create hypertrophy of the lats you want to switch the focus from one of blended muscle involvement to more isolation. Here, the dumbbell pullover is the winner. By dropping the hips as shown, you’ll be able to increase the stretch on the lats and place an even greater eccentric stretch on the muscles (a known stimulus for muscle growth and size). Add in the drop set to the forced eccentrics and you will be able to get even more out of the set when you thought you had already reached failure..
As a metabolic option, the goal for creating overload is to get to the point of muscle burn and find a way to sustain it. This is a great opportunity for the lats but is often compromised by the fact that the lower back is the area that fatigues first, prior to the lats themselves, especially if you perform a standing row as your exercise choice. You can avoid this by simply putting your body in the position of a chest supported row. The low back is protected and the lats can take the continued fatigue that comes from taking this set to and through the burn..
The corrective exercise of choice is the W raise. This not only hits all of the muscles of the back and mid-scapular area but most importantly, the rotator cuff. People forget just how important the rotator cuff muscles are to the overall development of the back. By performing this exercise that requires external rotation of the shoulders to get in the right position, you will be sure not to be overlooking this anymore..
Total body and lower back options are also covered in this video for the best dumbbell exercises for back. The key is that there are no limitations to the gains you can make from your back workouts just because you are training with or limited to just dumbbells. If you have the right exercises for back in mind, you’ll be able to get great gains regardless..
If you’re looking for a complete workout program that hits not just your back but every other muscle in your body to create massive muscle growth and performance, be sure to visit the link below and grab the ATHLEAN-X Training System that best matches your current training goals..
For more videos on how to build a thicker back and the best back workout for getting big lats, be sure to subscribe to this channel at the link below and turn on your notifications so you never miss a new video when it’s published..
Build Muscle in 90 Days http://athleanx.com/x/my-workouts.
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8 Best Dumbbell Exercises Ever (HIT EVERY MUSCLE!)

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Build a ripped athletic body with just a few dumbbells.
http://athleanx.com/x/perfect-home-workout-program.
Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in all planes of motion and require a great deal of core strength and stability to use them properly. That said, choosing the best dumbbell exercises ever can be quite a challenge since there are so many to choose from. In this video, I picked the 8 best exercises with dumbbells and give you a reason why each has earned its spot..
To begin, lets take a look at the best dumbbell exercises. They are:
Dumbbell Curl and Press.
Crush Grip Goblet Squats.
Thrusters.
Farmers Carries.
One Arm DB Incline Bench Press.
DB Pullovers.
Swings.
Tripod Dumbbell Rows.
Each of these exercises require either just a single dumbbell or two dumbbells. They were chosen given their ability to work multiple muscle groups in one dumbbell only workout. The more muscles you can train in one workout the quicker your training session will be and the more impact you can have on your body in a shorter period of time..
Dumbbell only workouts can be incredibly challenging. In fact, some people think that you can’t effectively train your legs with db’s since you aren’t able to load up the weight high enough. That’s not true at all. You can choose exercises that you load with even 100lb dumbbells and perform on a single leg and you are sure to be pushing yourself to your limits..
The same can be said for dumbbell chest workouts and dumbbell back and arm workouts. The fact that you aren’t using a barbell does not sacrifice the quality or effectiveness of the training session. That said, you cannot continue to lift light dumbbells and think that you are going to get a great enough workout. Even if you are training at home, aim to lift the heaviest dumbbells that you can lift if you want to build muscle in your workouts..
If you are looking for a complete workout program that uses just a few dumbbells, a bench, a pullup bar and a resistance band then head to http://athleanx.com and get the ATHLEAN-X Training System. By using equipment like dumbbells in your workouts, you’re training your body to move and look like an athlete..
For more dumbbell workouts and exercises you can do with dumbbells for your chest, arms and shoulders be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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How to Do the Push Up With Lat Row Safely. Begin in a push up position with each hand on a dumbbell. Begin with light weights as you perfect your form. Keep your hands directly beneath your shoulders. Balance on your hands and toes with your feet spread wide for stability.

Keep your body in.How to do it: Stand with your feet together, holding dumbbells. Shift your weight to your left foot and lift your right leg out to the side (about 45 degrees) as you perform a biceps curl by bending your elbows and bringing the dumbbells into your body. Lower your arms and leg to return to your start position.

Repeat on the other leg. That’s one rep.When it comes to metabolic training, Cavaliere proposes two moves: The dumbbell rock the boat and the hollow rock, both of which are isometric exercises which focus on maintaining a stable, locked.The goblet squat is another killer dumbbells exercise that may more effective in muscle building than all other exercises combined. Here are the steps to follow: Start with a light dumbbell that weighs somewhere in the range between 25 and 50 pounds.

Stand with the dumbbell hold vertically by one.2. Bicep Curl. One of the simplest and most common weight exercises is also one of the best. It works a host of bicep and tricep muscles.

Throughout this movement, make sure you keep your back straight and your upper body controlled.How to Get a Killer Body With Dumbbells. Your killer body is just a few exercises away when you use dumbbells.

Yes, you have to put in the time, sweat and effort, but a dumbbell routine burns calories, approximately 261 in 30 minutes if you weigh 160 pounds, and improves the look of your muscles. Another nice benefit.Using just a pair of dumbbells and this dumbbell-only routine you’ll be able to hit all the major muscle groups in your body, and build a stronger body in only 30 minutes a day.

Why it works Dumbbell training allows you to workout one side of your body at a time, which is great for curing any strength imbalances you’ve developed.With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Keep your back straight and let your arms hang perpendicular to the floor. Lift the dumbbells to your sides, keeping the elbows close to the body while squeezing your shoulder blades and back muscles at the top of the movement.The dumbbell lunge is an excellent movement for training the entire lower body.

However, by adding just one dumbbell, you also train your core through stability and balance. Hold the dumbbell in one hand and step forward. Lower yourself down until the knee that’s behind you is almost touching the floor.You’ll Need: One set of light dumbbells between 10-15 pounds.

Directions: Move from one exercise to the little to no rest, taking a 2-minute recovery at the end of the circuit. Aim for 2-3 sets.Think of this movement as two separate exercises (squat and dumbbell shoulder press) blended together into one smooth movement.

Exercise two: dumbbell deadbugs This is.Stand holding two heavy dumbbells by your sides with your palms facing in. Brace your core (as if someone is about to punch you in the gut), and draw your shoulder blades back and down. Walk for 20 to 30 seconds to complete one “set.” Variations. Suitcase carry: Perform the exercise carrying a single dumbbell in one hand.

Alternate sides.The Athlean-X Heavy Dumbbell Shoulder Session. The second session, using one heavy weight, uses a different construction, with a 1:1 work to rest ratio for most of the exercise.With control, raise one dumbbell to the side at shoulder height and bring it back down by your thighs. Alternate sides and repeat for 10.

This exercise will give your calves, glutes, hamstrings, quads, core and lower back a good workout. It’s a simple exercise that can be done by following these steps: Grab two dumbbells and curl them towards your shoulders with your palms facing your neck. Stand upright and position your legs in a shoulder wide stance.

List of related literature:

These exercises should engage the entire kinetic chain and incorporate movements similar to those seen in tennis.
from Complete Conditioning for Tennis by Paul Roetert, Todd S. Ellenbecker, United States Tennis Association Human Kinetics, 2007
Both of these exercises involve the core stabilizing the movement overall.
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
Keeping the dumbbell in a neutral grip, the athlete flexes the elbows until the dumbbells clear the thighs on each side; she then supinates the forearms and wrists by turning the hands outward until they are near the anterior deltoids (photo b).
from Developing Endurance by NSCA -National Strength & Conditioning Association, Ben Reuter Human Kinetics, Incorporated, 2012
Some will go so far as to say that other exercises are not even necessary because the few compound exercises engage the entire body and do so in effective ways.
from Vegan Bodybuilding and Fitness by Robert Cheeke Book Publishing Company, 2011
Simply raise and lower one dumbbell, then repeat with the other.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
These are usually two isolation exercises, especially if you’re doing them at the end of your workout.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
They did two biceps workouts a week, consisting of four exercises: three sets each of barbell, dumbbell, and hammer curls (a hammer curl is a dumbbell curl in which you keep your palms turned toward each other instead of pointing up toward the ceiling), plus four sets of curls on a Cybex machine.
from The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler, Alwyn Cosgrove Penguin Publishing Group, 2005
(2) In one smooth motion, press the weights up overhead—not quite to the point where they are locked out —and at the same time rotate your hands, thumbs turning inward, so that your palms face forward at the top of the movement.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Repeat the movement with the left dumbbell; continue alternating right and left until you complete the desired number of repetitions.
from Serious Strength Training by Tudor Bompa, Mauro Di Pasquale, Lorenzo Cornacchia Human Kinetics, Incorporated, 2012
You can also have fun with two-kettlebell alternating cleans, but it takes quite a bit of coordination and experience to do that variation correctly.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

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263 comments

Pegamand 2020-10-14 - 06:11

My question: how do you do db touch rows without your bench sliding across your garage floor and without sliding down your bench in the process?

Maucage 2020-10-14 - 07:30

Great video!!! Thank you!!!
This video reminded me of some moves I had forgotten.

Thorgarin 2020-10-14 - 15:52

Best exercise vid. I have seen in a long time. Plan on doing this!

Yozshurr 2020-10-15 - 01:02

Would you suggest doing these 3-5 times a week? I worry about recovery since all the exercises involve your arms.

Samut 2020-10-15 - 17:44

Can someone please explain me why when i did this workout my lower back hurt as hell. Am i doing it wrong or is it a good thing?

Mothis 2020-10-15 - 23:51

And I thought I’ll never be able to workout on my core with dumbbells.
How wrong was I?

Misho 2020-10-16 - 10:06

I’m a beginner and if I do these exercises in the order they are listed (say 3 times per week) is that a reasonable workout routine?

I only have access to dumbbells and a bench and am trying to decide if I can start working out effectively and what exercises I should be doing

Whisperterror 2020-10-16 - 19:15

Jeff’s the kind of guy who adds weight. Not background music.

Bulen 2020-10-17 - 03:48

5’10”,average built,74 kgs,lean,30% fat I guess,indian,want to build up lean muscles,what weight should I start with dumbbells as a beginner?can this workout help me in building up a lean muscle body with an additional 5 kg?

Mosho 2020-10-17 - 08:47

How many sets and reps should I be doing for each exercise in this video?

Cergas 2020-10-17 - 20:38

for that 90 training your offering what if people dont have any weights/equipment to workut with?

Balladonara 2020-10-18 - 00:34

Have been doing weights for years and have never seen many of these. I can tell just by looking how great they will be. Thanks.

Malmaran 2020-10-18 - 02:19

Can you do all of these exercises in one workout or is it best to work only a couple muscle groups a day?

Gavinralar 2020-10-18 - 17:35

His left forearm is smaller than the right smh jkjk 4:32, still v impressive

Nimand 2020-10-18 - 22:31

I thought he said 8 excersises, he stopped at 7 lol I guess u have to sign up for that last one

Thorgadred 2020-10-19 - 08:16

Can anyone plz tell me, if we do all the 8 exercises, then how much total time we gonna need??

Arcanemoon 2020-10-19 - 17:43

Since I found this video 3 months ago I added it to my schedule and I’ve been doing these exercise every since, guess what, I’m feeling so freaking great and I feel I gained good amount of mass muscles, thanx Athlean X

Taule 2020-10-19 - 20:41

I have a pair of 50 lb dumbbells do you think that this is enough wait to get a very efficient workout? I plan to execute all of these exercises. And plus I don’t have much space and cleaned out my storage locker and what was my workout rooms is now my new storage locker!

Yozshurg 2020-10-20 - 13:44

Those Snatches look like a shoulder injury waitin to happen

Lazius 2020-10-20 - 18:48

I been doing farmers carry around my back yard with some other stuff. I thought I Invented them ��

Iansius 2020-10-21 - 05:06

What kind of warm up should I do, should I just use lighter weights and start with a warm up set before I add on more weights?

Aralkree 2020-10-21 - 11:04

I just did home workout with this exercises only it’s awesome. Will do more.

Fenius 2020-10-21 - 20:45

I don’t understand what a full body workout is. You forget calves. Not necessarily full body.

Aurirdred 2020-10-22 - 05:35

Never heard of? They are staple. some of them 70-80 years old, Hehe.

Mahn 2020-10-22 - 13:58

Good ideas for compound movements, but snatches at that speed is a bad idea, and also, why are you squatting while “deadlifting”?

JoJojar 2020-10-22 - 16:57

Idk how the hell he held those dumbells for the goblet squats like that. That shit crushed my fingers

Sasius 2020-10-23 - 02:03

Should I do all of these workouts 3x a week to get big arms?? I’m skinny fat and trying to get muscle

Mabar 2020-10-23 - 15:59

With the farmers carry if you don’t have space to walk you can run in place and bring your knees high. This becomes a very demanding exercise.

Ariurin 2020-10-23 - 22:10

Hi Richard, Excellent excellent, will use these soon, and I will feel it. thanks, R

Muriel 2020-10-24 - 07:27

How to make homemade dumbbell and barbell https://youtu.be/_SW2ZfZA4Yc

Gavinrazius 2020-10-24 - 13:13

I will do a bicep curl every like this comment gets. I will post the video on my YouTube channel, so please stay tuned.

Balen 2020-10-24 - 21:04

Jeff can I perform this everyday or do I need to perform one for each muscle?

Humand 2020-10-24 - 22:16

As a question for the dead rows isn’t there a possibility they might exacerbate lower back problems for those of us who have problems in that area? Would have loved an alternative for that one but still a great video.

Vuzshura 2020-10-25 - 05:02

I thought I was the only one who does one handed snatches. This is a fine exercise.

Kagakazahn 2020-10-25 - 19:48

Some great advice… but less “verbose chat” and more film of the actual moves would be better!

Felhameena 2020-10-26 - 02:33

Got myself a set of travel dumbbells from homeprogym.com and they are the best during COVID! Only 2lbs empty, but with water fill up to 55lbs each!

Vozuru 2020-10-26 - 10:55

This may be some help if you have trouble remembering the workouts like me. Curl and Press 1:03 Goble squat 2:06 Db pullovers 2:53 farmers carry 3:43 thruster 4:57 one arm incline press 5:52 swing 6:46 one arm row 7:26

Nuarim 2020-10-26 - 18:24

Those thrusters are some crazy shit. Both explosive strength and endurance.

Truewind 2020-10-26 - 19:28

I thought there was 8 exercises, but he did 7?or am i missing out on one?

Galar 2020-10-27 - 04:23

Great video! So sick of guys showing some clown exercises that no one can do.

Arashirisar 2020-10-27 - 22:15

Just came here to tell you veganism is the biggest bullshit and a deadly lifestyle ❤️��

Whisperfire 2020-10-28 - 03:55

Total Body workout using Dumbbell Richard Duchon Cameron Mathison coronation street Chesney and Tyrone EastEnders sharon and kunan Emmerdale speaker Bush Disco pack Abs Stomach Muscle Birthday party Cake chocolate NELL Michael Bubble handsome gorgeous hilarious

Tygorr 2020-10-28 - 17:08

Can someone help me in the W raise my left arm is makimg crackimg noise

Juzshura 2020-10-28 - 23:39

The biggest dumbbell I ever saw was a barbell. Sort of like when your calves grow too big they become cows.

Kirirdin 2020-10-29 - 00:01

Seeing this video has saved me from dull pain I’ve had in my back for a couple years. The reverse hypers are a life saver. Thank you @Athlean-X

Celis 2020-10-29 - 20:09

Can I do all these dumbbell work out every day or pic one from this

Dalar 2020-10-30 - 00:42

I’ve been doing one arm rows wrong my entire life, smh. Thank you!

Goltizahn 2020-10-30 - 05:57

in middle school
Teacher: Introduce yourself everyone

Jeff: What’s up guys Jeff Cavaliere Athlean-X dot com

Mogra 2020-10-30 - 11:55

Thanks brother! Was looking for a good dumbell back workout during these self isolating days. Perfect

Madal 2020-10-31 - 01:00

Jeff’s a freakin’ god send. Seriously, your dumbbell exercises have helped so much since I can’t go to the gym.

Thordihuginn 2020-10-31 - 08:45

nara akong gi pangita nga exersise, pampadako ug likod paits ni paits lets go

Mightbringer 2020-10-31 - 15:16

When we asked Jeff for a workout video he made a 1 minute of workout and 9 minutes speech workout.

Bandisida 2020-10-31 - 23:06

If ur a high schooler like me I recommend adding weight to pullups by putting dumbbells or whatever you have in ur back pack. But wrap it int a towel before putting it in the bag so it doesn’t bang against ur back

Runecliff 2020-11-01 - 10:46

I get too much stretch in my neck too while doing dumbbell pullover. How can I improve my technique?

Kulalace 2020-11-01 - 16:23

Great video! Love your knowledge and detailed explanations of your exercises. I plan to try all of these exercises. Thanks so much! Fantastic Training!!

Shalilune 2020-11-01 - 22:13

hey vince which one of your books would you say is best for someone training at home with mostly dumbells,and pretty new to weight training

Kajihn 2020-11-02 - 13:25

https://youtu.be/BbhJR_l6nf0
Home quarantine arm workout pls watch, like, and subscribe

Thunderflame 2020-11-02 - 16:19

Sir can you please send easy exercise of back with only barbell and dumbell

Marirana 2020-11-02 - 21:15

Those “Superman’s” take me right back to boot camp. LOL. “Swim little fishy, swim!!!”

Munige 2020-11-03 - 01:05

Dont know if you still post videos but I got the rounded shoulders been trying to find dumbbell workouts to strengthen my upper back please post an upper back work with dumbbells seeing that is all I got and my bedroom floor any information will help thank’s

Fektilar 2020-11-03 - 17:51

If you don’t have dumbbells you can fill up pillow cases or a backpack

Bramuro 2020-11-04 - 03:37

Does anyone know what model his shoes and sport pant are? (the ones he wears during the exercises)

Mightwarden 2020-11-04 - 07:44

What can i replace the arm crunch with? I can’t do a single proper crunch even without weights

Brardana 2020-11-04 - 23:20

Is one supposed to do all these excercises or just for the specific goal like hypertrophy?

Gobar 2020-11-05 - 08:08

I do pull ups with up 35 lbs hanging from my lifting belt. Also to overload the biceps I do reverse grip with my hands pushed out and elbows in to get the outer bicep. It works phenomenally.

Frostblade 2020-11-05 - 11:46

What an awesome workout, and no monologuing blah, blah, blah..

Thank you!!!

Fegul 2020-11-05 - 22:26

Dear brother I would like to thank u for every thing u do.. from the heart ❤️ really thank you.. and it’s been like 2 or 3 weeks since I start working out and to be honest I have no idea how make my working out sequel throw the week I made my after long research I hope if share your opinion with me please ��..
1. Day 1: Chest, back, abs.
2. Day 2: triceps, biceps.
3. Day 3: Shoulders, abs.
4. Day 4: Rest.
5. Day 5: Chest, back, abs.
6. Day 6: triceps, biceps.
7. Day 7: Shoulders, abs.
8. Day 8: leg.

Anarana 2020-11-06 - 04:21

I want to start gaining muscle. Can someone drop a good workout routine using some of the techniques used in the video? ⬇️��

Truthmane 2020-11-06 - 16:26

The number one problem with the supported touch dumbbell row exercise, are women’s breast’s.

Fo 2020-11-07 - 01:22

Interested in more back workouts? Check out Ryan’s channel ��! https://youtu.be/g8kqhU_z-j0

Gogal 2020-11-07 - 06:36

Any other suggestions for metabolic for this? I don’t have a bench. Trying to do these at home best I can

Tho 2020-11-07 - 12:30

Nice video. Would love to see the WO description below. Subscribing now.

Shadwyn 2020-11-07 - 14:38

Jeff, please make a video how to use finger muscles when commenting on your videos!!

Modigas 2020-11-08 - 05:34

Last exercise is a NO. I’ll just do squats, lunges, squat thrusts, box jumps, single leg & leg wall squats, abductor side lunges, skaters, later side lunges instead.

Malagis 2020-11-08 - 10:33

Bent rows one arm rows slow negative lowering your in business

Moratus 2020-11-08 - 21:37

0:57 squat thrusters 4×8. 3:30 Commando rows 4×8. 4:26 floor press 4×8. 7:25 hang clean press 4×8. 10:41 skull crushers 4×8. 13:01 Supinating Bicep curls 3×10. 15:24 Supermans 3×15.

Tatilar 2020-11-09 - 06:03

I’d love a compilation of all the corrective exercises from this series!!

Silverseeker 2020-11-09 - 15:15

You talk about the using a dog leash. I don’t recall you ever mentioning the length of the leash. If you have my apologies, can you touch on that again.

Bandihelm 2020-11-10 - 00:52

If i was a subscriber to your channel, i would hate that intro. Too much effects flashing my sensitive eyes.

Kile 2020-11-10 - 05:57

COVID-19 bought me here and all I have is my bowflex adjustable dumb bells and finally had my bench delivered. Thanks for these tips…

Bandibandis 2020-11-10 - 18:55

I’m 43 yrs old and I will be glad if you let me know whether the work out as seen in this video is good to go for beginners or not. If not please let me know the exercises meant for beginners. Thank you.

Malantrius 2020-11-10 - 22:42

An ultimate tip to increase your workout effectiveness is to lift slow and squeeze the muscles you are using while you exercise

Aurizel 2020-11-11 - 05:10

Any chance you could set up a printer for people who are literally too heavy (fat) to complete a single pull-up? I miss doing them honestly, but if my fat ass could pull up 280lbs I would not be looking for improvement videos.

Chillbreaker 2020-11-11 - 13:40

Was getting tired of doing bent over rows as it was making my lower back sore so I’ve been searching for some alternatives. The chest supported rows look like exactly what I’m looking for! Definitely gonna give those a go today. Thanks!

Zulkimi 2020-11-12 - 00:50

Any idea why I can’t do pull-ups. I’m not the strongest person but not the weakest either. I need a explanation

Gojora 2020-11-12 - 12:24

Thank you for NOT adding annoying and distracting music to you videos. It makes the explanations in the videos easier to understand and focus on.

Mikajin 2020-11-12 - 16:16

What do I need to do if I have trouble getting my hands behind my elbows on the W raise?

Tegore 2020-11-12 - 18:11

Hey, I was just wonderinh do you do all of these with the same amount of weight or are you supposed to switch for different exercises?

Thetakelv 2020-11-13 - 12:25

Excellent burn for back. During this quarantine period this definitely helped since gyms are still closed over here in Saudi Arabia ��! ��

Mogor 2020-11-13 - 19:38

in Africa u av to build everything by ur own those dumbbells benches pull up stands etc. I luv Africa

Mezibei 2020-11-14 - 04:31

sorry for noob question: should I try to do all of these exercises in one session? which ones should I do if I want to build muscle?

Mejin 2020-11-14 - 10:37

come on jeff don’t disappoint me i just ate healthy give me a good workout

Brightweaver 2020-11-14 - 20:34

Hey rich, could you please assist with “dumbbell back” exercises at home that would really be appreciative.

Vuzshura 2020-11-14 - 23:19

Okay, so if i combine this with bodyweight exercises( like pullups and dips), how much progress can you actually expect?

Mezisar 2020-11-15 - 03:12

My first proper workout since buying dumbells and omg that hits every spot will be doing this every second day for sure

Terr 2020-11-15 - 14:03

Thank you for the workouts man I’ve been looking for dumbbells and they are sold out everywhere I got lucky to just get one so this works

Ballajurus 2020-11-15 - 21:39

Thank you. Can you make a video about simple home workout setup?

Dazel 2020-11-16 - 09:23

I to see more lower back work outs…you have great videos on and I’ve subscribed to all of..I’d litigation get my lower back stronger as I get a little pinch in.my lower back..could you show a few video’s on lower back exercises for a little stiffness in that lower muscle area
.thanks bro…from republic of Ireland

Anarad 2020-11-16 - 16:16

Amazing Teacher and Trainer easy to understand and realy Good Overall super ��

Thorgarin 2020-11-17 - 02:30

Hey Richard! How long do we rest in between sets & exercises?

Voodoorisar 2020-11-17 - 09:47

I’m 67 and think that these exercises will work for me…thanks young man and be bless…

Aurige 2020-11-17 - 17:52

Helped me out with this stay at home corona situation. have minimum dumbbells but enough to get a workout. You did a great job of explaining. Good instructor. Take care.

Alsazar 2020-11-17 - 19:11

I support no injustice in the video and comment section if there is any

Bluebourne 2020-11-18 - 07:37

Total Body workout using olly ONE DUMBBELL Richard Duchon collection sheet chessny Tyrone Brown EastEnders sharon kauna Emmerdale Camarillo Mathison sexy Speaker Bush Disco party

Bloodstaff 2020-11-18 - 11:03

Total body workout using only ONE DUMBBELL Richard Dumbbell Muscle sexy guys stomach Muscle coronation street chesney Brown Tyrone Dobbs Emmerdale Danny Miller Eastenders Sharon and Keanu Muscle Men saxy camoron Matheson shirtless stomach Muscle sexy guys

Sirathis 2020-11-18 - 17:45

Fine, Brandon! Really perfect technics, without any doubt. The single rhythm with easy breathing. Not any red face with the pulse,I thing-110-120. Thank you!

Analune 2020-11-19 - 11:16

This series would have been even more incredible if he considered the fact that we don’t have a bench

Maladar 2020-11-20 - 00:39

Your voice is preety low as compared to the music which is hard to hear without earphone/headset.

Cordann 2020-11-20 - 01:55

How long I’ve been waiting for a good workout with one dumbell! I’ve been doing this for a week now (every other day) and I really like it. Thank you!!

Conjurdin 2020-11-20 - 17:10

I love your channel bro. Good stuff. Definitely deserves more recognition. ��

Saidi 2020-11-20 - 21:36

Love from INDIA..What we can do with a pair of dumbell..brother make a schedule workout plan for us..that’s a humble request.

Gorisar 2020-11-21 - 03:11

Very good demonstration and less talking! You do a great job Richard! Such an amazing coach you are!

Shakajora 2020-11-21 - 16:00

I need some pointers Buff Dude’s or somebody. On the Dumbbell Floor Press. Difficult to describe but how do I get into position to floor press? In the video you just start in the press position. I can floor press more than I can curl. So when I get down on the floor even though I can press 60 pound dumbbells I can’t curl them up to get them into position when laying on the floor. It’s not like when dumbbell bench pressing I can use my thighs to kick the dumbbells up into position. So do I just need to get stronger until I can curl them into position or is there some type of leverage trick to get them into position to do the floor press?

Fauktilar 2020-11-21 - 22:49

Sup Richard… great video!!! Say hello to a subscriber in Brazil!!

Landafyn 2020-11-22 - 07:04

Nice workout, man. As someone that was on a 5×5 starting strength routine 3x a week before the shutdown, how many times a week do you think it’d be smart to run this workout?

Ari 2020-11-22 - 17:22

Can we all just take a moment to appreciate this beast right here. ��❤❤��

Ariurin 2020-11-22 - 20:12

U still look shredded!! Keep it up (make a video on breakfast cereals

Kam 2020-11-23 - 05:34

There’s a hell of a lot of information there! You’ve given all your secrets away, dude! Nice one! I like how you explain things and translate it to beginners. As these are home exercises, what about pull-ups at the sides of the doorframe?

Thomand 2020-11-23 - 14:17

Ik wil graag push ups doen. Maar vanaf de knieen kan ik er maar 6! Belachelijk en nu? Ben wel een vrouw trouwens

Samubar 2020-11-24 - 00:50

Thanks a lot Vince Sant for this video…. I really appreciate your videos…..

Kazrall 2020-11-24 - 07:54

Great exercises, but horrible electro-cuck soundtrack.
Thank God for mute.

Pureshaper 2020-11-24 - 17:30

Still u have been doing those home workouts u look more in shape and bigger or maybe its just my impression�� anyway thanks for this full body workout im going to try it today��

Drelaril 2020-11-24 - 21:54

You’re one of the best fitness trainers I’ve seen!
Keep it up man ��

Faele 2020-11-25 - 03:58

A guy who works hard but is using steroids.. but still respect!

Thunderbrew 2020-11-25 - 14:25

this Guy definetly needs more Attention!
Good Workout 110% going to try it:)

Kajitilar 2020-11-25 - 21:18

Everyone who watching this video have a super good day/night ��
Drop a LIKE if you want others to be successful!

Periswyn 2020-11-26 - 05:53

Hi richard! Very good content.. what about monetizing it by joining our affiliate programe we sell workout equipement..
Waiting for your reply

Petius 2020-11-26 - 10:40

Should i workout after my fast sir?not even drinking water for the whole day!

Sharpbourne 2020-11-27 - 02:19

Lucky fan will those who will get chance to kiss �� and massage ur whole body specially chest and thighs after ur workout and before swimming.Lol��

Bonadar 2020-11-27 - 08:34

In this quarantine u r doing a fabulous workout for this wanna kiss and hug u tightly…Ur body each and every part must be beautiful and attractive like u.Lol. Nice video my hoty.��

Bak 2020-11-27 - 21:45

Just what I was hoping to find!!!!
TY Brother,,, Great Stuff!!! Cant wait to begin adding a few of these to my Dumbell Only routine!!!! ��✌

Aurige 2020-11-28 - 03:03

Bro your explanations are always detail, the workouts are very effective, I like it a lot, stay tuned! BTW Your core is awesome ��

Voodoomi 2020-11-28 - 08:26

Thanks for dis workout, since I only have one dumbbell at home. Love your videos bro, hope u hit a million soon

Cethis 2020-11-28 - 17:58

Just had a go. 2x 10kg dumbbells. Got very sweaty. Great work out. Next time i will increase the weight for a killa workout.

Cheers for posting

Mauran 2020-11-29 - 02:31

NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/best-db-back

If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

Dugor 2020-11-29 - 14:18

Hey guys, what’s the best way to even out disproportion from the tricep and bicep? I need to strengthen my biceps, but I get discouraged when I can barely do 20s for skullcrushers but easily 30 or more for bicep curls. Any ideas?

Goldsong 2020-11-29 - 20:31

Today was my first day of phase 2 and damn that was a great workout.

Zulkikora 2020-11-30 - 07:08

Thanks for the great video. I love the low-tech simplicity of these moves, and the potential of compound exercises in general (I have heard that these are ideal for older guys). For someone looking to trim down and tone up, how many reps & sets would be recommended? Also, any diet advice to go along with these routines? (skinny-fat body type, low-T, 6’2″, 178 lbs, age 45)… thanks!!

Mazujin 2020-11-30 - 13:37

Yoo bro can you livestream one of your Workouts on twitch or insta if this shit is over? That would be a call Thing. Be creative. Keep it up.

Androtius 2020-12-01 - 00:13

Total Body workout using only ONE DUMBBELL Richard Duchon collection street Chesney and tyrone Emmerdale sharon and kauna Emmerdale s club party Cameron Mathison shirtless speaker Bush Disco party Birthday Sunday 31 May

Felonrad 2020-12-01 - 03:40

switching things up a bit, thought i was in decent shape with strength and cardio. wow was i wrong when i was on my first set of thrusters and realized after 15 reps i was gasping. going to use this as my cardio after training now. 4 heavy sets, full body workout and 3 sets of this type of workout after. thinking 3x per week. thoughts?

Whitescar 2020-12-01 - 08:08

Very well presented, quietly and calmly demonstrated, thank you.

Bluewalker 2020-12-01 - 21:59

Correction, the dumbbells or bar should be pushed back past your head to really work and isolate the triceps!

Zathis 2020-12-02 - 07:56

As always bro really good workout. You can even do it at home.

Kathrinin 2020-12-02 - 13:06

The floor press actually help me with a torn shoulder rotator. Your work outs look very good and you seem to be a natural, meaning no gear so that your gains are legdit and work outs too.

Adrieth 2020-12-02 - 19:23

Sh**, I’ve been doing single arm dumbbel rows wrong for a month. Thats why I always sensed a little bicep tension at the end of each set

Nadar 2020-12-03 - 02:48

I still can’t believe we get this for free. I got one of Jeff’s programs and it completely kicks my arse, but it’s so worth it. Even then it’s a bargain for all the info he is giving to us.

Dagdarius 2020-12-03 - 16:14

I luv it..I have dumbells…so tank youuuuuuuuuuuuuu…. this really helps out….now that gyms are closed

Ishnhuginn 2020-12-04 - 00:24

Just perfect! Excellent explanations. I like the way you slip in a complicated concept without trying to impress (“eccentric”).
We all do the exercises but I for one need the emphasis on technique and form.
Keep up the good work!

Nightbrand 2020-12-04 - 03:50

at 2:08 I got seasick from going up and down with the camera looool

Cewield 2020-12-04 - 17:54

My elbo hurts and I got to go to the dr a lot smoke weed and work out

Goltilkis 2020-12-04 - 21:36

The floor press…. helps with your “sticking point’ in the actual benchpress. The floor press doesn’t allow for momentum if you do the exercise correctly. The weights you use will be significantly lighter than what you can even think about pressing on a bench. I thought I was going to see exercises “i never heard of”……when you’ve been training yourself and others for over 40 years, you have pretty much done everything at some point. Catchy title, but these aren’t new by any means. All good. Get big. Get jacked. Don’t overdo the anabolics. Build some solid muscle first.

Anamand 2020-12-05 - 09:38

Now, if you wanted to do all these exercises in a giant set, what order would you do them in? Squat Thrusters -> Hang Clean Press -> Commando Rows -> Floor Press? Then Skull Crushers -> Supinating Curls -> Superman’s?

Doshicage 2020-12-05 - 12:05

Used to like these bros but honestly their content has become same as any other clickbaiters, using filtered photos always to enhance their physique on thumbnails etc. Pretty crap.

Lighthunter 2020-12-05 - 23:33

Can I still benefit from these exercises if I’m wearing a shirt? Or does it cancel their effects?

Brabandis 2020-12-06 - 08:46

I don’t want to criticize because these are great exercises and he knows what he is talking about with form, but the cameraman should have been a little further away to show the entire moves without moving the camera up and down to watch half his body do the exercise. I started to feel dizzy watching the video.

Morr 2020-12-06 - 15:08

3:28 I thought that exercise works the chest I be using that for chest day�� dammit it��

Kathrighma 2020-12-07 - 03:49

When he stayed in the squat position and the camera followed him up even though he stayed squatted i fucking lost it with laughter lol

Alsameena 2020-12-07 - 06:41

Notes for self:

Pullups with 10 lb weight
Day 1
5 no rest MAX pullups
2 min rest
16 over 5 mins rest pause

Malabar 2020-12-07 - 12:17

I never know how fast I’m supposed to do a given exercise. Should I focus on heavier and heavier weights with faster movements, or am I supposed to do my reps slowly, with more “isometrics” or whatever (letting the weights go down slower than I lift them).

Alsasida 2020-12-08 - 01:16

Awesome great video bru. Thanks for posting. I just subbed your channel.

Basius 2020-12-08 - 04:50

Are we really going to take lifting advice from a guy with a man-bun?

Doukasa 2020-12-08 - 14:32

Hi buffdudes can you explain the phase detail on how I should split the work out days?? Would the workout be Monday,Tuesday,thursday and Friday be good for Phase 2 4days workout??

Shakaran 2020-12-09 - 04:50

After I do all these I feel like my chest muscles were never even touched.

Kajigore 2020-12-09 - 09:21

Very good video, but I have an inquiry. Should you only do say 2-3 of these one day and a different set of compound exercises another day? And can you do these week after week, or will your muscles eventually adapt to this and gain no addition strength or muscle?

Tho 2020-12-09 - 15:03

Mate if you actually did know what youre talking about?
Then you wouldnt be wearing trainers with no support on a flexible Sole, completely inappropriate when you want to engage your whole body in a compound movement.
Why dont you talk about the Steroids you dabbled with before you decided it was a Bad idea?

But i guess the 20 somethings think youre a Prince? Maybe not

Mirador 2020-12-09 - 22:22

Brandon this looks perfect all I have atm is dumbbells, can you recommend reps/sets for the 7? Also 3 to 4 times per week as total body workout ok?

Grithris 2020-12-10 - 12:58

Starting phase 2 tomorrow. I absolutely love this program. I did phase 1 for about 4 weeks and I’m already seeing results.

I have 3 kids and work 40+ hours a week. This program is great for a busy schedule. Couldn’t recommend it enough. Thanks Buff Dudes!

Zulkibei 2020-12-10 - 22:12

Great, informative training video. I like the small, important tips along the way. Thumbs up. I don’t have a bench, so the floor press with dumbbells is ideal.

Chillfont 2020-12-11 - 05:37

What is great is the way he explains and also does it fast…

Gholbisida 2020-12-11 - 11:14

Oh yeah$ I live this. I was burnt before getting to the skullcrusher. I’m adapting these routines. Now do you feel the order of these experiences are correct or does it matter? I usually attack another muscle while waiting for the burning muscle to regain composure. Then attack it again at least twice a session

Chillbreaker 2020-12-11 - 22:07

What’s up Buff Dude��I liked the first vid I saw looking forward to learning more.

Jozan 2020-12-12 - 00:09

Ok, a lot of these exercises you are performing are old retro moves from the 1950 and 60s they were lost when the weight machines came about tell you what I was around when you could get Joe Weider lesson mail-ordered.

Landagra 2020-12-12 - 12:41

Love it. My apartment gym only has dumb bells so this and some bodyweight. That’s really all ya need.

Megis 2020-12-12 - 19:14

You don’t even look like you lift weights you got a lot of baby fat you funny as hell

Dogas 2020-12-13 - 01:03

Great video. I’ll be using it in my workouts for sure. Thank you.

Malagul 2020-12-13 - 10:59

Add a push up in between the plank rows. Left arm row, push up, right arm row, push up. That will get ya burning!

Kagaran 2020-12-13 - 20:26

I dont have a bench at home, is it okay if i do the back pullover exercise on a bed with my shoulders lining on the edge of the bed and pull the weight over my head? Or will that defeat the form?

Adoraginn 2020-12-14 - 03:29

Squat thrusters divide the men from the boys. Try it with a clean, and then explode. Dayum, they’re tough…

Grilis 2020-12-14 - 05:08

I love how he explains everything As far rips and how much weight to use

Adonaya 2020-12-14 - 20:48

I love this video finally someone that goes through everything with you and shows you how it all works..Thank You

Arasar 2020-12-15 - 08:10

Amazing video sir today I will do like this and I am understand how to do thanks so much and subscribe your channel every day I will watch your video God bless you I am from India

Kele 2020-12-15 - 16:37

I have a one doubt sir what should be the proper weight of dumbbell for me to do exercise. Please sir tell me as i am the beginner and I only watch your vedio to train myself that means no gym ��

Tagal 2020-12-15 - 21:40

I did this workout and my pelvic area near my crotch was sore as heck and not my back at all. I tried to imitate the form as he showed in the video using a mirror. Is this bad? Also I think I have a sort of pelvic tilt.

Kulawyn 2020-12-16 - 03:19

Hi, liked and subscribed. Great content. Just want to let everyone know our new fledgling fitness channel, NN Fitness Channel. Videos uploaded weekly. @NNFitnessChannel #NNFitness

Do you want to lose weight or get healthier? Want to find out you can have your own personal trainer via the power of the internet?

With our videos we aim to bring our experiences, tips, nutritional advice & online personal training to anyone who wishes to embark on a journey towards a healthy lifestyle.

If you’re interested, please send a message or drop a comment on our most recent video, or if you want to subscribe to NN Fitness Channel we will get in touch with you. Thanks for checking us out.

Kazilkree 2020-12-16 - 14:21

On lock down with my wife. We managed most of these with a few simple dumb-bells. Superb back work out. Thanks

Andromann 2020-12-16 - 18:09

Started today thanks man. want to learn more exercises from you.

Painbrew 2020-12-17 - 00:13

Home Workout Fir Back..Using Bricks and Barbell�� Must watch
Like, share and Subscribe

https://youtu.be/zQOXU2mrTJ0

Kisar 2020-12-17 - 06:57

Is it bad that I don’t have dumb bells and I’m just using old water jugs filled with water
Lol like I wanna be fit but don’t want to ask my parents for dumb bells lol

Ragefire 2020-12-17 - 22:10

how do i carry out progressive overload in this workout plan/routine or are these day 1 and phase 1, 2, 3 are type of progressive overload

Ishnlbine 2020-12-18 - 06:19

I feel some pain behind belly button. While doing the dumbbell pullover I felt a great stretch at abdomen any tips please

Cozel 2020-12-18 - 12:48

Sir I would like to inquire regarding with my tissue tear on my right shoulder, what theraphy can you advice to able to do-thank you sir

Gobar 2020-12-18 - 23:06

Hi,it’s very good excercise,should we repeat it alternate days?

Malage 2020-12-19 - 04:51

For exercise #4, I realize I feel it more in my triceps and the back part of my shoulders. Anyone have any advice?

Dura 2020-12-19 - 13:25

i have looked for your books under the name vince sant,but cant find any under this name

Bralkree 2020-12-20 - 00:01

I looking for 3 exercises to build my back which are the best?

Vudokasa 2020-12-20 - 06:41

Man I need you’re help!
I just brake my abds, for real the tissue of my abds muscle was ripedd for a real abusive work out. Nine months ago. I want to train but I don’t feel my abds are prepared to train. I actually feel pain when I work out; not that pain, but pain. I think that pain gona be forever. You’are an expert. Please tellme what you think

Chillskin 2020-12-20 - 16:06

I can’t even do a single one arm row without feeling a painfull stretch in my front shoulder delt

Pebandis 2020-12-20 - 22:02

are you supposed to do all the parts as one workout like three times a week or each part once a week

Umghma 2020-12-21 - 06:28

3:05 Romanian deadlift
5:16 single arm dumbbell row
8:00 chest supported row
12:40 dumbbell row

Blackhammer 2020-12-21 - 11:19

If I’m integrating this routine with your legs workout, should I do 5 excercises of back and 5 for legs or like 2-3 for each? I’m also integrating a core workout as well.

Magal 2020-12-21 - 21:47

I cannot reach the failure in the last exercise, my lower back starts hurting before it could reach it and also breathing is difficult.

Niladar 2020-12-22 - 08:45

Good and straight to the point. More of that is needed. Thanks!

Saigas 2020-12-22 - 13:49

Oh thank u so much brother.. I was doing wrong.. Thanx really I got it how to do properly

Shakanos 2020-12-22 - 18:20

Very Nice! Well done! Very nicely explained and demonstrated. I enjoyed it. Good job!

Malogamand 2020-12-23 - 11:03

Can you please tell how many reps ant sets should we do in this workout

Morana 2020-12-23 - 16:52

This gave me motivation to make a home pull up bar.
https://youtu.be/8gq3hSsoOso

Flamecaster 2020-12-24 - 05:57

Thanks man, I’ve been doing my single arm dumbbell rows incorrectly, and you helped me fix my form.

Dut 2020-12-24 - 12:43

Simplicity when it comes to explaining how to work out, its an art on its own, and that’s something many trainers don’t have, I saw that in u! Great video, keep it up!

Darkwalker 2020-12-24 - 21:15

I’ve enjoyed and learned so much from your videos!! Thank you for the knowledge!!

Androrim 2020-12-25 - 01:30

Thanks you actually explain form very well.I think I have been hurting my back in the name of exercise.very informative.

Dadi 2020-12-25 - 03:26

COVID-19 bought me here and all I have is my bowflex adjustable dumb bells and finally had my bench delivered. Thanks for these tips…

Tugul 2020-12-25 - 13:37

What can we do if we don’t have an incline bench for the supinated row? We have a good bench but it’s flat.

Aralen 2020-12-26 - 05:12

I notice in the Curl to Press exercises you are twisting your forearms during the ‘Press’portion. Is this ideal?
(I’m not seeing any one comment or question on this, I may have missed it, so I apologize…)

Malogda 2020-12-26 - 08:10

Excellent video, excellent teacher, you had me the moment you said “shit”. Subscribed ��

Shabei 2020-12-26 - 20:42

Hey I tried your back workout and I liked it! Thanks I appreciate ya��

Kariel 2020-12-27 - 05:43

Maybe do give tips for form cuz i dont happen to have a 2 by 5 meter mirror with me. But a good vid

Kekazahn 2020-12-27 - 10:49

I love this guy, big help, ill be doing these once a week, I’ll update you in 2 months

Nitus 2020-12-27 - 18:52

Staying in because of this COVID-19 situation. All I have at home are dumbbells. Thank you so much for this videos. Awesome instructions and information.

Zulkizragore 2020-12-28 - 05:50

Hi, been a long time viewer, the whole virus lockdown prompted me to follow this plan properly. One question tho, I am trying to loose weight as well as my belly. Would I be able to do carry on phase two while i am on a calorie deficit?
Other than that, thanks for all these plans. it’s been very helpful

Felhameena 2020-12-28 - 15:30

Good explanations bro alotta people do it wrong because they just rush the exercises,are stubborn and don’t listen, Patience is key

Conjusius 2020-12-29 - 00:17

Wait so you do 12 sets, rest and do the same exercise for 3 reps? Or do you do 12 sets of #1, rest, then move to the exercise #2?

Morluthis 2020-12-29 - 09:18

I don’t have a bench.Can someone mention an alternative for the chest supported dumbble rows?plz

Mezishicage 2020-12-29 - 12:58

Your dumbbell workouts are saving my life right now. Thank you.

Oghmameena 2020-12-29 - 15:02

this is great. exactly what I need, to the point an clear!! thumbs up pals!!

Kekora 2020-12-29 - 22:24

Great Channel �� Can you do a full body workout videos? Bodyweight only, dumbbells only and kettle bells as well. Thanks.

Yggkus 2020-12-30 - 18:30

Your combination exercises are what I’ve been looking for. I do add a heel raise to all exercises that involved the legs. I think combination exercises with or without weights are the most practical for fitness, balance and range of motion. Definitely incorporating moves you demonstrated. Thank you and keep up the good work.

Stonestaff 2020-12-31 - 00:44

Good job on the channel. Thank you for exhibiting proper form.

Umrin 2020-12-31 - 04:21

Are you increasing the weight on each set or just using the same all 3 set?

Bakus 2020-12-31 - 15:07

Great video! Thanks for posting! What is the suggested frequency, reps, and sets for an intermediate level?

Thunderbringer 2020-12-31 - 21:05

This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: http://bit.ly/dumbbellplan ) If you’re following along, good luck and feel free to find more of the videos in this series in our “Dumbbell Only” playlist here: https://www.youtube.com/playlist?list=PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

Arara 2020-12-31 - 23:39

Anybody can tell me how many reps/sets should I do for these respective exercises? A beginner here

Vudozil 2021-01-01 - 19:18

Could someone tell me the muscles being worked in each exercise?

Flamesinger 2021-01-01 - 22:33

1. Thrusters
2. Snatches
3. Renegade Rows
4. Deadlifts
5. Lunges
6. Floor Press
7. Curls to Press

Mavenis 2021-01-02 - 03:42

What a well made video. No 30-second long channel intro like most folks have, no talk about what the cat ate last night, or repeating the same thing over and over again just to stretch the length of the video. Really nice touch showing different angles on some of those moves.

Kagra 2021-01-02 - 10:26

Glad to see Chief Hopper putting the booze down and getting jacked to fight these demogorgons

Mikajar 2021-01-02 - 16:16

Total Body workout Myself Because handsome hilarious gorgeous MAN stomach Muscle six pack Abs Cameron Mathison sexy guy Muscle stomach Muscles six pack Abs

Silverseeker 2021-01-03 - 08:01

To do squats I’ll stack 0ne dumbbell on top of the other and use 1″ cargo straps (one on each end) to join them. The increased height is perfect and with this set up on either side, you’ll be able to do heavier squats without buying extra weights. You could probably stack 3 dumbbells as 1″ cargo straps can handle 400lbs. For the big dogs, lay flat on your back, with arms straight out. You’ll look like a ‘T’. I have a 30lb dumbbell, for each hand, and with my arms still straight, you bring up the dumbbells. When they touch you bring them down (together) like a bench press, go back up together, and then with arms again straight you lower the weights to the T position. I do 3 sets of 60 reps (I’m 65 yrs old). This is an advanced shoulder exercise, and it’s scary and dangerous. When you’re ready to run with the big dogs give it a shot. High reps are necessary before you can increase the weight, otherwise you’ll be sorry!

Yozshukora 2021-01-03 - 16:49

Can the lat pull over be done while laying flat on a bench? I find it hurts my back when I only place the upper part of my back on the bench…

Donius 2021-01-03 - 17:37

Thrusters
One arm snatches
Renegade rows
Deadlifts
Front loaded alternating lunges
Floor press
Curls to press

Thank you very much; very direct and simple and helpful.

One question: I am trying to fashion an HIIT/cardio routine for 2 or 3 of my off days. I am thinking I could do one or two rounds of these, maybe with short rest (<1 minute) between exercises, maybe 2 minutes between sets, i.e. keeping rest short to make it more cardiovascular than strength.

Is that kind of logic correct?

Jeff C. has a nice ladder structure (6-5-4-3-2-1 reps) in a dumbbell circuit which I tried and liked, and which seems to work for me as a cardiovascular routine. I’d like other dumbbell complex routines to break that one up a bit.

To ask directly, do you have a recommendation for HIIT-ing this routine for off-days, and to not overtrain?

Thanks for posting this; my next step is to explore your channel.

Sazan 2021-01-04 - 04:20

Straight to the point I like that no BS I’m going to subscribe

Brantrius 2021-01-04 - 11:51

Hi mate I’m on a 5 day split at the min how could I incorporate these moves into my workout should I just choose 2 for each day to mix in

Adriethis 2021-01-04 - 23:31

I barley sweat and right now I’m drenched hahaa good workout

Alsath 2021-01-05 - 06:30

I can’t go to the gym why can’t no one make a video on how to do shit at home

Kalhala 2021-01-05 - 17:38

Im in my early 50’s a woman who gain weights and i wanna lose weights specially that fats at my upper back.

Nalrajas 2021-01-06 - 04:55

Hi Brandon, thanks for the video. It is very educational.

I have a question regarding this. How many rep and set should I do for each exercise?

Dugore 2021-01-06 - 09:15

I disagree with #4 Farmers Carries.
You wouldn’t walk around with heavy objects like that in a warehouse or on a farm.
Weight ultimately centers on your back/spine.
Poor way to lift heavy objects.
#6 1 Arm Incline Bench Press is also questionable.
He seems to be struggling for balance.
Using two arms locks you into place and allows more focus on the muscle.

Opiris 2021-01-06 - 14:59

Wow! Awesome video. Very helpful.. I am looking for those haters that gave this a thumbs down!

Malorin 2021-01-06 - 18:37

Going on week long business trip. Iam taking some dumbbells and this video for a hotel room workout. Thank you

Kajikora 2021-01-07 - 00:47

Good physic! All i need to do is Photoshop my mug over yours and I’ll have your body within 5 minutes! Lol. I’m joking i look great, but not as great as you. But if you’re right with this advise in a few months to year I’ll have your physic in a year or so. I praise you. #athean-xtm

Motilar 2021-01-07 - 18:35

Thanks for saving me time. This vid is just what I needed. Straight to the point.

Graniwield 2021-01-08 - 02:15

Your channel is exactly what I’ve been looking for… thank you so much, just subscribed to your channel and no regrets… quick question do you have an Instagram account?

Manazar 2021-01-08 - 07:08

Total Body workout using only ONE DUMBBELL Richard Duchon Muscle sexy guys stomach six pack Abs Bedroom collection street Chesney and tyrone EastEnders sharon kauna Emmerdale Michael Bubble s club party Reach from the stars

Gasida 2021-01-08 - 16:43

I want to try these exercises. How may sets do I need to do and how many reps?

Gridar 2021-01-08 - 21:20

Hey Dude Nice Work��Can you do a Forearm Workout Next Pleasee

Gakinos 2021-01-09 - 04:04

cool, I do the most of them myself. amazing video. please produce more of it. E.g. you could add some compound exercises for triceps, back shoulders, chest and abs to your routine.

Fenrigore 2021-01-09 - 19:05

Gostaria to know how many repetitions is each factor for each exercise

Fegamand 2021-01-10 - 03:51

Great video �� thank you
I want to ask about something
Now i am following full body routine but i want to add some isolation exercises in my full body program
For example if i want to add lateral shoulder raises. should i add them directly after compound shoulder movements or at the end of my workout after these 7 exercises?

Kekinos 2021-01-10 - 13:56

do you recommend doing one exercise 4 sets in a row, or you do all of them one set at a time and then repeating them for 4 sets?

Dozil 2021-01-11 - 00:29

This guy is straight to the point! No bs! Thanks for the effort

Gholbinn 2021-01-11 - 07:46

Silly question, but how do I work out four days a week using this program? Instead of a day of rest in between each day, should I be going four straight days in a row and then doing three days of rest? Help!

Mikaktilar 2021-01-11 - 17:49

I did this for 3 rounds felt great. Thanks would love any other kind of body weight exercises

Arashijind 2021-01-12 - 01:37

why nobody comment? very good. on point and not like other videos, too much talk, lol…thx

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