10 TIPS TO LOSE FAT FASTER | Become a Fat Burning Machine
Video taken from the channel: MissFitAndNerdy
Lose 10 Pounds Fat In 1 Week BECOME A FAT BURNING MACHINE
Video taken from the channel: Ram Ghuman
HOW TO LOSE FAT QUICKLY [Turn Your Body Into A Fat Burning Machine]
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Video taken from the channel: Newbie Fitness Academy
How To Become A Fat Burning Machine (STOP EATING FAT STORING FOODS) | LiveLeanTV
Video taken from the channel: Live Lean TV
How to go from “sugar burner” to “fat burner” in less than 1 week with strategic carb manipulation…
Video taken from the channel: Get Lean After 40
How to Become a Fat-Burning Machine [Teaser]
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Video taken from the channel: Diet Doctor
TURN YOUR BODY INTO A FAT BURNING MACHINE FOR LIFE [AVOID INSULIN RESISTANCE] | LiveLeanTV
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Video taken from the channel: Live Lean TV
Turning Your Body Into a Fat-Burning Machine Basics of Burning Fat. If you’re trying to lose weight, knowing how your body uses calories for fuel can make a Myth of the Fat Burning Zone. Exercising at lower intensities will use more fat for energy. 2 This basic premise is Burn Fat With a Mix.5 Tips For Turning Your Body Into A Burning Fat Machine Starting Today.
When trying to lose fat and build some muscle so you can reshape your body, it helps to find simple tricks to eliminate or burn more calories. Whether it’s through your workout program, or through your nutrition plan losing fat and burning muscles is the goal. Here are five simple nutrition tips that will help put your body in fat.
It turns out there are simple ways through which you can trick your body into becoming its own catalyst for fat-burning. By creating an anabolic environment in your body, you will be able to increase the amount fat you are able to burn in a set period of time by increasing the rate through which you are able to do so.How To Turn Your Body Into A Fat-Burning Machine.
June 29, 2019. Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this article might be able to.
7 Ways To Turn Your Body Into A Fat-Burning Machine 24/7. By Red Supplements on August 15, 2016. 1. Eat In A Calorie Deficit.
When your body is in a state of energy depravity, it has no choice but to turn to stored energy for fuel. What I mean by depravity is your body burns a certain amount of calories per day.Having these 10 fat burning foods in your arsenal will help spike your metabolism and turn you into the ultimate fat burning machine.
Cayenne Pepper. Spice burns fat, period. Recent studies have found that a compound found in peppers (capsaicin) shreds abdominal.It combines the latest findings in exercise and nutrition with practical how-to advice that will transform your body into a fat-burning machine. Don’t Diet The Men’s Health Diet isn’t about eating less, it’s about eating more—more nutrition-dense food, to crowd out the empty calories and keep you full all day.
That’s important, because restricting food will kill your metabolism.In this episode, Barry gives us five simple steps to becoming a fat burning machine, including:-How to increase your ability to use your body’s own fat stores -Why it’s actually a good thing for your muscles to have fat stored in them -The best menus, recipes, meal plans and all the “coping” strategies you need to make the shift into.Metabolism Diet Plan The good news: It is possible to turn an over-40 metabolism into a fat-burning machine. “The key is to prompt the body to activate the genes that strengthen the mitochondria,” Sisson says.When you increase your cell’s mitochondrial density, you’re turning your body into a fat-burning machine. You become efficient at switching fuel sources so that when exogenous calories are not available (calories from foods), your body is flexible enough to change to the endogenous calories (the calories it has stored as fat).
You can gain an in-depth understanding of the Endomorphic body, diet and metabolic rate, which in turn allow you to make the most of your diet plan, cook simple yet healthy meals that facilitate weight loss and transform your body into a well-oiled fat burning machine!How to Turn Your Body Into a Fat Burning Machine. Dr. Oz explains how a high-fat, low-carb diet puts your body into ketosis and burns fat. Keto experts Mark Sisson, Stephanie Person, and Suzanne Ryan join Dr.
Oz to share how to get the most out of your keto diet and get tremendous results.Excess insulin can force our bodies to store fat, whereas glucagon from protein helps the body to mobilize fat for burning as a fuel source. When you choose lean proteins, versus higher fat versions, you will support your metabolism and health by optimizing digestion and assimilation.
Choosing the Right Proteins.turn your body into a fat burning machine for life [avoid insulin resistance] Over the past few posts, I’ve been getting detailed on the role your hormones play with your fitness results.We are going to talk about some basic principles and exercises that will turn your body into a fat burning machine.
High-Intensity Interval Training (HIIT) High-intensity interval training (HIIT) is a great way to put your body into fat-burn mode and an easy tactic to figure out and apply quickly.
List of related literature:
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| from Beyond Training: Mastering Endurance, Health & Life |
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| from Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation |
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| from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting |
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| from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans |
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| from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Awaken The Giant Within |
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| from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy |
288 comments
So in other words Keto for 5 days with 12 min hiit workouts then refeed on weekend
After the first week your wife most likely lost water weight not fat. We can hold around 10lbs of water weight.
It took me a month to correct my insulin resistance by going NO sugar and subst.
Whenever I find myself reaching out for junk foods, I hear Carlo in the background �� saved me a few times already.
High fiber,protein low fat diet, real long term health not keto,paleo
At first this didint make sense but after you explained it I understood thanks so much for this advice ram
oh my fucking god. she didnt loose 8 lbs of belly fat you fuck. you realize 7 pounds of that was water weight right? rule of thumb goes, the lower the calories the less carbs and sodium u hold, via less water. Youre 75 % water holy fuck. fucking pathetic thatd youd teach these people so wrongly.
wow you’re a grand father!!!! you look like you’re in your 40s damn!!!
You say to eat 1g protein for every lb of lean body mass but how do we know what our lean body mass is?
Hi Carlo Macapinlac Thanks for making this video and answering my prior question to you. This is what I really was waiting and looking for (how to optimally balance between calories and hormones)!
You’re awesome mate and I love you (i.e. really really really love watching your videos) ��
Could you start a tutorial series
For ex. make tutorials for
eating
cooking
making shakes
doing certain exercises (i’d like to see deadlifts, chest stuff etc)
Ive been in fitness most of my life. Im now 59, postpause and boy have things changed. I cant eat or exercise the way i use to, man i miss my body lol So ive been power walking, lean Quinine veg fruit etc, but goodness you cant hardly tell a difference! So went back to lifting weights, burned some body fat but it quickly stops! Grrrrrr its like, i didnt sign up for this lady!! Lol so im going to listen to this again and i will say this, i was a consultant for JC, yes its full of perserves, clients skin turned grey after awaile and they graved beef and were very afraid to get off the plan. Its way to expensive, just thought id throw that in for free lol
if I do keto diet and intermittent fasting 16/8 for 6 days a week and only 1 day per week I have the cheat day, do I reverse diabetes? Will I still lose fat and improve my health? I am not overweight but have belly fat and insulin resistance
8lbs of body weight loss in 1 week. There is big difference from fat loss and weight loss…
Over d top…love it…do more body informative videos..����
Thank you for breaking the science so easily for us to understand!
hello
is is ok or safe to do a 60 miles cycling ride/race on a fasted state
thank you
One thing that im confused is eliminating carbs does it mean eliminating beans too which are high in carbs????
You’re the only YouTuber that used real facts rather than pushing a specific diet. Lots of people think they need to cut out certain food groups when that is not a good idea at all. You need all food groups, you just have to chose the right foods within the group. So refreshing to see someone who really understands what they are talking about
literally like are you on drugs or have adhd like thanks for info but this was painful i have a headache
The “link” ends up being a gigantic INFOMERCIAL.
NOTHING IS FREE.
SEND MONEY.
Just more lies and wasted time.
Do you recommend keto? You say low carb and high fat but you never use the word keto. Is there a difference? ��
Could somebody explain that deficit maintenance thing she explained to me again? I don’t get it? Does this mean I eat at a deficit for two weeks and then suddenly I eat all the food without any deficit and then again a deficit?
I wish I hadn’t tried the super low fat plant based diet. Worse is I did it after coming off keto, so at first I felt so good and I had so much energy, made me take way too long to realize it quickly went downhill. I became starving no matter how much I ate. Started binging on apples and everything else I could get ahold of. Finally got so weak, stopped having a period, constant headache, finally when I felt like I might pass out I got a pizza and ate the whole thing. Bad idea since processed food addatives makes me really sick. But finally here I am, trying to figure out again what to eat. Made complicated by the fact I have a ton of food allergies and have yet to find anything that I could feel healthy eating and give me energy for my active lifestyle while not gaining more weight. I still have a ton of weight to get off too.
He said the body can use carbohydrate for fuel or it can use fat, the body doesent really care!!!!! WTF of course the body cares what you put in it for fuel. This guy must be a troller.
Good info. Anyway 1 got 1 question. Is it possible to do workout when on medication or we got sick like flu, cough, fever or just just recover from illness but still take prescription medication by doc
I love this video ❤️ It’s just that u speak so fast,and i need to focus more on digesting every words u said �� just an opinion �� love from Indonesia ��
8 pounds in 5 days that is 35000 calories burned above maintenance did your wife run 7 marathons that week? Or did she lose a lot of waterweight…glycogen and some bellyfat 😉
Krista, i understand that carbs or too much protein will spike insulin, i have also heard Dr. Berg say that all calories will raise insulin, but what about fat, can’t we consume a pure fat meal without breaking the fast? i suppose fat would still break autophagy because it is energy but won’t other fast benefits continue?
My 7 year old walked up as I was watching this… he said wow. He is wearing a Batman shirt. ������
Basically dont eat shiiiiiit! And eat only What is gooood to your body, pizza ice cream and coffee shitt!
Hi!!!��My bmr is 1700 and I consume 1200 cal daily to loose weight. I wanna loose 20 kg. Is it healthy what I do? Also, is it the same if instead of eating for one week every 3 weeks my normal calories to eat one day a month whatever I want and consume more than 1700 calories so I don’t get into a platue? If anyone knows please answer me������
I honestly think that I could marry you. Like right meow! ��
is that an oura ring? how do you think it has helped your training
Hi! i hope someone can help me here… so i started my calorie deficit about 3,5 months ago and i lost 10 kilos only by doing cardio and some workouts like chloe tings or hiit workouts. Now my weight goes down very slow or even go up on rest days and i don’t know what to do… i‘m really upset and i need help… should i start lifting and when yes how? Or schould i go in a calorie surplus for 2 weeks and start with a calorie deficit again?
i do 20 hour interminent fasting, keto diet (1 meal a day) and 1 hour 30 minutes fasted workout, is it too much? pls help
Vince Gironda the iron guru, trainer of the movie stars, and classic bodybuilders taught this many years ago.
Every week: Mondays I go to the gym.Tuesdays I take music classes. Wednesdays I go swim or take a jog.Thursdays I take music classes again. and Fridays I go to gym. right now right now I am 140 Lbs to be exact 143 Lbs and I’m only 13 years old you see I do a lot in a week but after all the things I do I eat eat eat and that’s the only thing I do, eat eat I can’t even stop eating and it’s all like cookies and stuff and I’m trying my best but high school just sucks and you need to rest but since high school wants you to be at school at I don’t know mate eight? I feel like fuck you high school just fuck yourself. God this is such a weird text like why are you even reading this well this is my story bye
What if your type 1 diabetic? I am on a basal insulin that lasts 24 hours and cant not take it, so would I have a chance to be in fat burning mode?
Thank You for your info. I believe it would be safe to say that genetics is the only determinant in where and in what proportions fat is stored and used in adipocytes (fat cells) throughout human body..
I subscribed to your channel just to hear you talk. LOL. I LOVE your accent!!! Where are you guys from??
Hey, I am doing intermittent fasting for 16-8 ratio where I eat 5 pm last and have breakfast at 9 am and now I want to do omad and also to do workout in fasting period but the problem is I can’t do exercise in fasting mode. I always have to do workout after 1 or 2 hours of breakfast or else I can’t put all of my efforts, feel dizzy and so weak. How to overcome that?
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So the idea is to only consume 25 grams of carbs per day for the firs week? And I’ll lose body fat… I’ve been working out everyday for the past 3 months and see NO changes �� I’m trying to eat healthy, I’m not eating junk, but I’m no nutrition expert and I’m not seeing any change. Sucks so bad
Omg, I am currently trying to lose weight and I feel a difference but I don’t see one quite yet. I went from eating so many high sugary processed foods, consuming thousands of calories a day, to eating 1500 calories and healthy Whole unprocessed Foods. My digestive has cleared up(I everyday verses what I used to go, like once a week) and I feel more energized.
Thank you for this video.
No shit
Wife list 8 pounds of belly fat in less after not eating carbs wat bullshit
Lets try 8 pounds of water weight
Full of shit scam
Does anyone else see the tub of buttered popcorn laying on its side?!
Speaking of which, I remember when I thought movie theatre popcorn was horrible for me because of all that butter. Now, I know that the butter was ok, it is the corn, high in carbs and super-high glycemic, that was the bad guy.
At 1st this sounds complicated but you do an excellent job of simplifying it! So if I exercise at 5:30 am then eat a fruit smoothie with protein at 7:30. I should be setting my body up for fat burning throughout the day? Is there an optimal amount of time between each meal throughout the day?
at 1:30, also “they need to get to the gym” is another huge myth, which the gym is a good tool but so many people think not having access to a gym is an excuse for not losing weight.
Man, I seriously am still not on track since Friday! I can’t believe myself. My husband and that damn loaf of french bread he just had to buy… I am aiming for tomorrow for an actual fresh start. You posting this video is good motivation for sure. If I can restart my IF with low carb and some of those microworkouts I know I can get to where I want, its just finding the willpower and resisting the junk my husband keeps buying.
I just seriously love your videos!
Thanks! I’ll be interested to see how low intensity helps a 40+, premenopausal woman lose weight! I have heard just the opposite. That interval training and weight training is the best way to burn fat, especially as we age. With long rests in between allowing our heart rate to drop between high intensity intervals.
We must regulate insulin and cortisol levels, for an effective body fat loss and healthy life thank you ��
Your wife lost 5 lbs in one week. Was it fat or water weight. For every gram of carbs or carboHYDRATE HYDRATE being water, your body will retain 2 grams of water. So for the first few weeks of weight lost is actually water.
First gain 80 pounds and then show us how good these work….it wud be fun to see you transform��
Can you do the mini cuts this way. Is their another way you can do it? Like maybe like cut 2 weeks in a deficit and then the next two weeks do a couple of days 2-3 days at maintence and the rest of the days in that week” deficit ” calories?
Like say manintence is 2000, deficit is 1700.
Day 1, 2000, day 2 2000, day 3 2000, day 4 1700 day 5 1700 day 6 1700 and day 7 1700 calories
I noticed every time I eat after fast I get a headache? any ideas?
Great tips! What is your advice for people who struggle with actual insomnia and need sleeping pills? I love bedtime and have had issues staying asleep for about 5 years now i hear everywhere that proper sleep is critical for mind and body health but its not a simple task for me. I should note that i have completed behavioural sleep therapy, which definitely helped in some ways but not always!
Thank you for your tips. This video is really informative.I did like and subscribe it. I am so grateful. And I found @t it helped me not only lose weight but keep it off, hope it will help some others too.
Can you do a carb cycling video? I’ve tried it and got the meal tracking app to help track my calories, etc but for the life of me I can’t figure out how to manipulate the numbers. Knowing how much of each food to prep to hit my numbers is so confusing to me. Any tips are greatly appreciated!
Im 400 lbs and tripped in my bedroom. I went through the wall like fukin Arnie in Terminator 2…was super awkward as my neighbour was having relations with his gf who was also very obese. Long story short he called the cops but they just laughed at me and left. This was my motivation day to lose weight.
It’s almost like fasting cut out carbs and fats and eat one meal a day of lost 60pounds in four months
You can’t burn 8lbs of fat in a week. 7lbs water yes. 1lb fat yes
Thanks for WATCHING! Thumbs up if you’re also listening on the podcast here: https://www.liveleantv.com/podcast.
Or reading the blog posts here: https://www.liveleantv.com/insulin-hormone-–-friend-or-foe/
I love watching your videos and you’ve been really a great help for my weight loss. I only suggest if possible to have a video on what are the best things to do in order to lose weight for a night shift workers. Thank you so much for your advices.
I stumbled across this and I believe this can help me. 55 year old, menopausal for 7 years now, seems like putting on 5 lbs every year since. Been following Keto for almost a year and NOTHING IS HAPPENING! Did I mess up by NO CARBING?? 1 YEAR AND NO CARBS should have done SOMETHING right?
Basicly carb cycle throw in a refeed then boom your gud thanks doc ��������
It doesn’t take a week. Fast a couple of days and you’ll be in fat burning mode. I do it regularly and can tell it works by the taste of ketones.
I think its important to not go to hard, because its very hard to go back. I think doing many small things will change you and also are easy to maintain…:)
less than 1 week? LOL you’re blowin’ smoke. For some it takes as long as several weeks to several months to fat adapt… and they are not eating a high carb diet either.
I love your videos which would probably come as a surprise considering I follow a vegan diet. I am trying to correct my lifestyle after years of junk food veganism to transition to a healthier plant based diet that supports healthy hormone balances and fat burning mode. I am vegan for ethical concerns above everything else so I am not comfortable with moving away from my animal free diet but it’s an increasing struggle to eat in a way that keeps hormones in check while also hitting macro goals. Do you have any advice or tips for someone in this situation? So far I’ve started doing 18:6 fasting, swapped breads/pastas for extra veggies and increased protein by incorporating more tofu and tempeh but haven’t noticed much of a difference. Thank you for always keeping us up to date and educating on the science behind nutrition, I learn something new every time I watch your videos!!
carlo I am a person who can’t get up early and when I don’t get up according to my schedule it stresses me out. I am a grumpy person in the mornings. what should I do plus I don’t get good sleep and I don’t have a good day if I don’t sleep for at least 8 to 9 hours? I am always that person with sleep issues. I shout at my family when they wake me up early I have said them to do that. I hate loud noises in the morning it freaks me out. what should i do?
cant believe you just said “belly fat”.. i hope you realize it’s impossible to “target spot fat-loss” Some people loose facial fat last, while either loose lower or upper ab fat last. Just sayin
I have food neophobia, this means that my mind can not comprehend the thought of trying new food (therefore I hate foods, including healthy things) so I don’t know what to do…
You are FULL of SHIT! It has been scientifically proven that exercise has NO impact on weight loss!
Dude is completely wrong about telling people not to eat legumes, grains, and beans and then tells us meat and eggs are natural? Completely bad information. He’s right about other stuff though.
All of your videos motivated me so much. I do IF and it’s my 32nd day doing it. From 65 ➡️ 60kgs ❤️
No bread, no wheat no serial no, no, no
Well what else man.?
Enjoyed the video. I have been doing Keto for 4 days. Lost 7 lbs. May be water loss, etc. But I’m headed in the right direction and that’s what matters. I’m drinking water and take in small amounts of Gatorade after a workout (just joined gym and that is planned by a trainer) or working in the yard. Anyway, it’s about moving in the right direction that matters.
Thanks for the video.
Check out more scientific explanations ( which support this video) by Dr Fung MD ( kidney specialist, who got tired of seeing diabetic damage to internal organs). Dr Fung calls it “ intermittent fasting.” It appears to not only burn fat, but controls blood glucose and A1c, and has reversed type 2 diabetes. No drugs/meds.
Does omega 3 dietary supplement can help you with your fat loss?
Im at 235lbs right now… and I would like to achieve some weight loss. 195lbs is my goal. I am 6′,2″ and im in the 3540 age bracket. Can this work for me?
So how would you split the macros percentage?! And what do you think about carb cycling?!? Thanks ��
QOTD: Do you still eat grains? How many grams of carbohydrates do you eat a day? What is your current health goal?
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Thank you for the info! I needed to hear this! I’ve never heard this before and it changed my life!!!
2:37 when the sugar is quickly removed from bloodstream causing sugar crash and more cravings… my question is what causes the quick removal of the sugar from the bloodstream?
It’s about the amount you eat. If you eat smaller amounts of those carbs it won’t effect you negatively.
I do alternate fasting
So i fast only 3 days dinner everyday lunch consecutive days except Saturday and Sunday…
It’s like a combination of 16hrs and 24hrs
Is it a good strategy?
I am seeing result just wanted to confirm
Hey There! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you tried using Custokebon Secrets? I have heard many amazing things about it and my sister lost a lot of weight with it, but she refuses to tell me:(
As a vegetarian that basically excludes all my sources of protein lol
Eat more fat and protein. Stop eating carbohydrates, hybrid wheats, dairy and refined sugar, then you start to burn stored fat instead of just burning sugar from your blood stream.
The key is low insulin level plus low glycogen levels which can reached by low frequency meals and restricting carbs
Same old shit that has been said a million times before, right here on you tube…….You can’t spot reduce fat, thats bullshit, unless you get it sucked out, it comes off the belly last, because it goes on there first!!! this guy is a bullshiter, like most Americans!!
Wow. I have been reverse dieting forever. It’s impressive that I can gain weight so easily.
U said legume also we should avoid, then for vegetarians protien source?
Some times i think about the people is consentration camps who had no food they fasted for weeks..how come they werent the sample of health? And how come peeople are living longer now adays? 100 years ago people only ate fresh food why did they dead so young? People is their 40s looked 60.
Watching Carlos videos really keeps me from reaching for bad foods.
I don’t even watch half of video the comments killed my vibes�������� that actually saved me from wasting my time
All well and good but we dont hold all the fats and sugar and protein we eat. So out of 60g of sugar we only absorb 18 to 20g.
#askliveleantv
Hi I was wondering how do you choose what kind of workout to do because there are so many,and I have lots of goals thanks ��
Great idea if anyone is interested, you fly over weight people into a private island, they stay there for 6 months, they have to walk to the spring at the top of the mountain which is a 1 hour walk each day for water, only fresh vegetables, fish etc available and drop a few chickens in once week, obviously they must catch the chickens and the fish, and farm the vegetables. My 6 month weight loss program on my island costs 10k. Inbox me with you card details.
Lmao if rice is so evil then why are asians neither fat nor unhealthy? Like japanese people live like for 120 years and they have been eating rice everyday since forever. Like rice has been farmed for 10 thousand years.
Is it body positive fatties that always click the thumbs down on these kinds of videos?
More than 5000 years human thrive on grains, legumes. All you need not to eat process food.
Her: “does that make sense everyone?”
Me: “no.” (Small brain)
Her: “good!”
All food that is alkaline.. Alkaline your body.. eliminate all problems..Eat food that was meant for us.. Nature provided food.
A week sounds nicer, but from my own personal experience and research, 3-4 weeks is a much more realist time frame to fully recondition your body to efficiently use fat and ketones.
When its 4 in the morning while you watch the video and the last tip (get enough sleep) pops up…. well, good night then ����❤
Hey carlo i kind of limited my cardio and got more of a hiit and i have seen a big change also is almond milk better than regular
You seriously talk exactly like i do when im happy or excited to tell someone something!!!:)
Winner of a video, been searching for “15 easy ways to burn more fat” for a while now, and I think this has helped. Have you ever come across Yanaleb Fenllie Takeover (search on google )? Ive heard some unbelievable things about it and my buddy got excellent success with it.
When I start watching your videos, I started 16:8 fasting, rn I fast 23hrs and 1hrs window of eating, and it’s not bad I’ve thought so. Thanks for the tips!
plz categorize the videos in a playlist ✌ thx bro in advance
Hi, I like this topic, I’d like to translate it intro Arabic,is it ok?
So if you’re doing intermittent fasting, and your blood sugar is dropping too low which means your cortisol is increasing you’re not burning fat??? ��
Great video, but this won’t work for everyone. Losing weight is all about lowering the hormone insulin. Some people have higher insulin levels than others. When I started the Ketogenic diet last year and lowered my carb intake, I went from 104 kg to 95 kg, but have been stuck on that weight ever since. It seems I have stubborn high insulin levels. Recently I also try to combine intermitent fasting (or alternate day fasting water fasting) and it seems to work. Also see the videos of Butter Bob Briggs, Dr. Jason Fung and Dr. Eric Berg on fasting every now and then, the perfect way to reduce your insulin levels.
can help with what certain workouts to do to get rid of love handles?
Totally off topic but do you happen to know the paint color in your kitchen? Great tips. Love your videos
I STAY around 10-14% bodyfat year long and eat at LEAST one “bean protein meal” DAILY. (An egg white/oats meal, fish/asparagus or broccoli meal and protein powder meal replacement make up my other meals. I’ve had that diet for almost 6 years now. Videos like this should SOLELY be viewed as “another dietary OPTION” that works for SOME people. There are MANY dietary plans that “work”. Just find the one that works FOR YOU>> (your body type, your goals ETC)
Insulin is the carrier that takes the glucose to the cells. It doesnt remove glucose.
I’d love to understand what she’s saying but I’m not a native speaker and her fast talking confuses me so much
What if your type 1 diabetic insulin dependent and dose insulin even if you’re not dosing for carbs or even food just dosing for hormones and to regulate blood sugar?
Yes, that what i was looking for: fat loose in a good way not fast
Can I have honey in my tea and one or two cups a day and when I say honey I don’t mean shop shit I mean honey from my local bee keeper that’s all natural and delicious
So I need help I lost 45 pounds on a 1200 cal diet I was very overweight and thought it would probably be healthier to get the weight off fast i went down to 144 from 187 in 6 months since then I’ve been maintaining it within a 10 pound range for about 6 months but I’ve been trying to cut again and I’ve just noticed that I’m soooooo hungry on 1200 cals and it wasn’t like that last time how do I still loose weight but battle the crazy hunger
If I follow his advice on foods to cut, I’ll end up anorexic rather than losing just a little body fat. Fuuuuck this ����
Excellent, I somehow learned these things in my 30’s…but when you hit 60, the metab. slows alot….SO!!! Nowadays, i still avoid the processed junk, but i fast from breakfast until dinner. Right before the gym, I will have a cinamon roll, or muffin(I know, superprocessed)..but then i burn that off in my weight workout…so far i am down to 150 lbs. and my abs are starting to show again!!
You can eat whatever you fucking want as long as it fits your caloric intake and macronutrient ratio.
what can you do if you have Type 1 diabetes and you have to have insulin shots one of which lasts for 24 hours.
I’m curious if, during intermittent fasting, have you tried adding berberine to activate the AMPK pathway and then alternatively, adding Nicotinamide Riboside during the fast to activate the mTOR pathway?
Cut as much salt, sugars, carbs and starches as you can. Moderation is the key.
If you starve the body too much, you will go into withdrawals and that will make you overdo worse than you did before. Walking and bike riding are great.
Carlo what am I doing wrong??? I have been doing IF for 40 plus days. I lost 5 kg the first week, going from 70kg to 65kg. Since then.. nothing!! And to tell you more.. i feel more bloated now. I haven’t touched sugar and anything with sugar in more than a month. No snacks. No drinks with sugar. Even hardly ever any fruit. All I drink is water or black tea. A lot of espressos.. (I live in italy) short black espressos with no sugar no milk. No dairy..
Why am I not losing weight?
Am I messing up my metabolism with this intermittent fasting?
I do the 18/6
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Tnx bro.. following all your advice gives me a chance to burn almost 20 lbs..though it is hard in the start but I know it is all for the best��
This is keto diet to the extreme. Most avg. people do well with 150 net carbs daily to lose body fat. That’s 2 lbs/ week. The info on insulin resistance is spot on. Carb cycling is the key to lose fat safely. Just to give folks an idea of carb range. A medium banana is around 80 carbs. 25 carb limit daily is a difficult target for a beginner. Good luck and thanks for this video.
During fasting, you said do not do too long exercises. By too long, you mean?
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Hi thanks for the great information! I was wondering about protein? Should you limit that while you are limiting carbs? Doesn’t that get turned into sugar?
Hello carlo im also a filipino, been doing 16/8 IF, i started working out at about 4AM in the morning With just HIIT and after that i run for 30mns, i eat at 12PM but in the morning after my workout i drink coffee and i eat 1 skyflakes is it okay to do that?
Your videos are excellent and very informative.. it supports a lot regarding food habits.❤️
ideal in a world where willpower is actually powerful…. Most people will give up once their system screams ice cream and Twinkies.
Hi hope you answer I sleep really late like around 3am and wake up 1pm and I do IF 20-4 and eat at 2pm-6pm and then around 7pm I do a HIT work out for 23-30 min then after that I walk on treadmill for 60min around 9pm all this while fasting…. I don’t seem to lose weight and I do this everyday please help and I stay in calories deficient!! Is that a good time to workout? I just can’t get myself to work out early morning bc I get hungry and will break my fast please help
Blah blah… seriously? Who believes this bullshit? How does fighting a bear suddenly become part of burning calories? Use your common sense. Jeez….. dont waste your money on this. ������
This is crap, it is not the same eating 10g and 100 grams of sugar, its not like your body will go ok we have 10 grams 6grams is for energy and 4 grams is for fat, or the other way around if u eat 100 grams, it takes how much it needs, if u consume 40 and the body needs it when you exercise it will not take only 60% or 24 grams it will take it all
You are so darn adorable! Love how you talk to so quickly but so animated, it’s quite entertaining! But, thanks for the information!
Look great for your age and the advice that you gave stay healthy when I get in my early late ages I look like that
Eat less for first day like 500 calories and move more other day like 1220 calories to eat you can do this formula every day
Thank you for explaining thispeople are so confused what chemistry we have inside of us!
Because of this youtube channel. I lose 11kg for two months.. From 85kg to 74kg..
Much needed advice!! Most underrated fitness channel out there ����������
I think this video is very educational if your smart enough for it. Maybe for all those that didn’t understand he should have said that the cup represents the amount of energy for a typical person. Someone who is extremely inactive would have a cup more the size of a shot glass where as someone who is extremely active like a body builder or pro athletes their cup would be more like a big gulp. However these more active body conscience people probably don’t eat empty carbs like cinnamon rolls
I just can’t seem to find a proper meal plan. Can you firstly tell me how many carbs should I consume daily? At the moment I consume about maximum 90g. I do intermittent fasting, not OMAD because on OMAD I am unable to consume enough calories. Articles are scaring me that if I don’t eat 1000 calories a day then I will gain weight. I have absolutely no problem with OMAD and can easily go without food for 24 hours. Can you tell me a plan on which I can not damage my metabolism by eating 600 calories on OMAD? I am able to eat 1000 calories on normal 18:6 days. Please also mention carbohydrate daily amount. Should I do 500 calorie OMAD one day and 1000 calorie 18:6 the next? I weigh 66.7 kg and want to lose 10 kg
The most useless video i have ever seen. Talks about nothing but his product that he wants us to buy.
Damn ur blowing my mind!! Ive been feeling horrible for a few months now and even have low BP. Been tryna lose weight and it seems impossible. What ur saying is making so much sense as to why i crash and feel poopy. Thank u.
What is the best food to break a fast? I’ve been doing a 16/8 intermittent fasting and I usually break my fast with a berries banana spinach smoothie. But I’ve heard somewhere that you should break your fast with lean protein not carbs. Is this true?
Hi Carlo! Uhm, Can I ask your opinion with regards to taking Apple Cider Vinegar during IF? The one that is Raw, Unfiltered, Unpasteurized, and ‘with the mother’. Thanks
Actually I’m fast and 20 hours and four hours I have dinner and a snack I’ve lost almost 80 pounds I have not lost any muscle just fat
Thank you deeply bro.what is the best exercise for woman to lose weight?
I’m still trying to figure out how I can finish all my calorie intake in one sitting. I get full so fast i couldn’t finish my meal. So i still do my meal in two sittings.
Yay!!!! New video! Been binge-watching your videos!!! ������
I used to have difficulty working night shift. Now I get home and sleep in a dark, quiet, cool room and get 7 hours of quality deep sleep. So important.
Hey man, i’ve been watching you last few days and you’re a great influencer on my IF diet. i work two times a day and i want to know one thing, because of my work timing my feeding window starts from 4:30pm to 11:30pm. and i go to sleep around 12:30am. when i sleep i feel almost full every time. so will it affect on my weight loss journey? i don’t have any choice instead of eating late. please suggest me in this regard.
Thanks ��
I’m guessing the 2 thumbs down are the vegans that are still mad about you saying game changers documentary was stupid. Lol
l’ve been doing IF for almost 3 weeks but l didn’t lose any weight why ��l’m doing exercise as well:(
I have to say this guy knows his shit, iv gathered info from videos to tweek my diet from this guys knowledge, its broke my weight loss plato and im down 4 kgs,, feeling damn good Thanks Carlo
Carlo I like you a lot �� is so funny how tell the true �� I like all your videos
Carlo! This video about sugar rush and energy crash is mind-blowing! Btw, can you also share tips about weight stalls?
Is oatmeal ok? I blend it with almond milk with 2 dates and frozen berries n protein powdet
Kool video,however for me it’s been the other way around! Lol
When I was in prison I was in constant stress! You can imagine! But man I was fit like fit, not just muscular n trim but like fit to the point were It coulda cracked off and i would fight for the whole time even with tier gas n all. Now im out here n I’ve gained some weight lost some muscle and my cardio is down! And I have really no stress! I eat better, sleep better etc. Ironic huh?��
Great video again!!!!!!!!!
HIIT vs LISS while fasted which is better form of Cardio with regards to stress?
I’ve been fasting 20 to 21 hours per day for a month. Lost 4 kg. About 10 lbs. But the difference in how my clothes fit is jaw dropping! I have been a bit carby during the eating window which may be the reason why it’s just 10 pounds. I’m satisfied with it no matter what. However, I will be tightening up on those eating windows and those carbs lol. Thanks for all your info.
should i eat an extra ounce of cheese in order to have higher fats percentage than protein
At the beginning of the video I thought I wasn’t gonna like you but by the middle of the video I decided I love you and subscribed
omg she talks so fast at normal speed watch her at 0.75x she sounds normal wtfffff
Been on board with this channel for months and it has significantly improved my lifestyle ❤ But I don’t want people getting the wrong idea because the SUN CAN CAUSE CANCER. It’s not even a question or debate anymore, so dont get the wrong idea and sunbathe under UV11 for hours for some Vitamin D. Some countries have crazy UV indexes so it’s always good to check yours, and in countries with a high UV index try to avoid being exposed in the sun during peak hours or wear at least SPF 30 if you must (it won’t stop you from getting your Vitamin D). That way you’ll be protecting your fit bod from age sunspots and wrinkles too xx
I’ve started my IF 12pm to 7pm, then the rest are keto pescatarian meals, 2 per day with one snack of Greek yoghurt and a few Brazil nuts ����, feeling great. ����⭐️
HI! NEW SUBSCRIBER HERE! May I ask, I’m doing OMAD daily. I’ve been working out around 5pm and finish around 8. I finish eating around 8:30pm, is that okay? Or do I have to change my work out time just so I eat before 7pm? THANK YOU AND U INSPIRE ME EVERYDAY! ��✨��✨��✨
I just wanna say thanks to you I have lost 20 pounds in a month. My starting weight was 123 kg atm I am 112 kg. I just walk everyday and do 10000 steps everyday. Bought a fit bit as u suggested it helped me a lot by tracking my steps. Can I eat grilled chicken (barbecue-chicken) with my vegetables everyday. I do omad everyday please reply. I don’t drink coffee or tea. Sometimes I drink green tea is it fine??
What is your opinion about doing surynamskar for weight loss
People, the secret is: keto and intermittent fasting, it does wonders
Meat is foreign to our bodies. If we didn’t season and cook meat, we wouldn’t eat it. That is why animals like lions, tigers etc, can eat meat, because they got the teeth, they got the digestive system and they eat it raw. Just saying. Eating meat is not natural, although myself eats shrimp and tuna. I don’t eat much turkey or chicken because it disgusts me.
I listen to your podcasts, but not on my phone. I don’t have a smart phone. (Gimme a break; I’m old) I listen on an old iPod that doesn’t have a touch screen. Yes, really. 😉
Your videos are really helpful. I’ve been running into your channel whenever I need diet motivations. ��
Anyone else up at some ungodly hour watching this as he talks about sleep? lol
I have a question why are all the skinny people think it’s so easy to lose weight when they’re already skinny like what the heck bru!?!?!
You are like Eric Berg. He too wants people to do some off the wall shit with specific timing and shit like that. He thinks that as long as you eat 10 cups of vegetables daily everything will work out. LOL If I eat vegetables I get diarrhea and my blood sugar goes nuts. You have the right idea about having to deplete glycogen but that is best done by intermittent fasting and/or a LCHF diet. Insulin is the master hormone, control insulin and the weight will fall off.
Hey Carlo,
I have been following omad for a month now, I’m very much used to it by now but I am not seeing any results. Since I am a sweet tooth, I also eat some unprocessed cane sugar (called jaggery in india) after meals. So what do u think could be the reason?
Yo Ram can you make your next video about for those who’s fasting during Ramadan of what food and diet we should follow and a good time to workout even tho we’re fasting all day till dawn??
Cherrs for the great information, you drove me to understand how our body works, I do OMAD and keto just for one month and already feel great.
I definitely crave bad food more when I don’t get good sleep!
Hmm? Is it okay to do intermittent fasting if you’re a teen ager?��
U talk wayyy to fast. If you are going to post an informative video you need to speak to where people can actually comprehend what you’re saying I mean I appreciate the tips and all… But you should really slow down so people can actually take in what you’re saying and not have to watch it twice or three times
I became so thrilled to use the diet program “Yamzοkο Weebly” (Google it). I did not modify my very own eating habits and didn`t improve my exercise level. In only a short time of 30 days, I actually lost 6 pounds. The tactic has allow me to ate lesser and getting full is a lot a lot quicker..
I subscribed to watch your incredible interviews, but now it’s clear you’re only hear to tease people to a paid site. It’s a shame. Maybe if I had been subscribed for longer I may have purchased your work of my own accord, but now I feel let down and I must unsubscribe.
Jesus, you speak so so so quickly…
Guys go into your settings, speed, x0.75… makes it a little easier to process and take in
I already have a fast metabolisum but I still have too much body fat on my stomach
Love your videos. �� I’ve started doing IF for the past few weeks and cutting out carb and incorporated more protein and fat. Already seeing a little result. Thank you so much… You’re so encouraging
If u can’t Handle a 40 min workout will it have the same result if u do 20min and the other 20 in different times??
what about muscle mass? should I increase protein intake or I’m just lose body fat? thanks
Blessed morning! Another great video from great person fitness again! I have a request, can you make a video about on how masturbation affects fat and hormones?
This guy is a narcissistic fraud. Dont listen to his shitty videos of pure bs. Loud mouth but no credentials
Bro I’d say F the cardio, it boring as hell. I rather play BasketBall, Squash or just swim for a bit every other day and that has been going good. Thoughts?
I’m anorexic and I only eat 300 calories a day I’ve been doing this for a year and I’m still consistently losing weight
$9 per month to listen to an interview from people you can otherwise view freely on YouTube is a doomed business model.
“The best exercise is to lose all your unwanted body fat is to stop eating.” You da best!
I really can’t cut on carbs I’ve been in keto before and I seriously missed my potatoes ������
But… I am vegan for weight loss purposes and I have meat/chicken once a month. I always eat whole foods, potatoes are essential for me I am still loosing weight. I do alt fasting as well, one day of full eating and then 30-40 hours of fasting if I am tired or I can’t continue I do omad. I think it all depends on how you’re body takes things do you need sometime to figure out things but you’ll get there. Trust me!
1:47 Great illustration! Carbohydrates are not an all-or-nothing proposition. The quality, amount and timing all play a key role in their utilization.
When considering eating healthy, you have to never fall victim to modern fad diets. Extreme diet plans are a risk for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. It is best to search Fenoboci Diet Plan on google since it is not just another fad diet where you starve yourself.
Fantastic video!!!! My favourite health/fitness video; informative, funny, well delivered!!! Ism now subscribedThank you!!! ������
So if I start increasing by 200 calories how long till I lose 10 pounds of fat?
Most genuine advice Ram. i’ve been through this stage in 3 years of my lifting career and eating more calories is always the way to go!!
This sounds great for young men. I’m 51 how will this work for me because of my age?
Go on 28 hour fast wasn’t hungry at 23rd hour so kept on fasting I’m going to try not to eat till I get hungry I feel like my body will let me know
How i have to increase my calories if don’t want gain weight??daily weekly monthly!!
Pls do videos on supplements type and protein amount intake..
I am SO happy I came across your channel <3 my new obsession
Carlo saved me during Covid times….from 200lbs..am now down to 160lbs in 2 months!
Keto + IF+ Cardio with HIIT!…
interspersed with 2 days OMAD!
I became a NEW ME!!..
I don’t consume the same amount of calories everyday so I seriously don’t know how to do this reverse dieting thing
My daughter please speak slowly I am struggling to hear what you are saying. African.
By hearing them. I rather have a lil amount af belly fat than having to drink only water and eat air all the times. I love my rice
thanx really i will do this diet and exercises to be in shape really thanx but please can u make a vid with a list of all the diet as breakfast, dinner, lunch etc and a list of good exercises should be done
Question! I’m not over weight by any means but I drink a lot of coffee to give that kick start before work. I barely use sugar in it. Is there a limit? And I dont have time to eat before work as well. I have a very physical job. And thanks for some good tips I’ve learnt! Keep them up you two ��
@Newbie Fitness Academy I love your hand gestures��, they honestly keep me interested in the video����, no lie����
Thanks for educating us.. I will send pics at the end of july..
Soo beans and rice not good but eggs chicken and beef is? OK time unsubscribe.
Find a quiet area to meditate and relax and therefore can reduce cortisol level.
yes! the things mentioned are very correct but this depends upon the person who must dedicate his body to build up a true human machine..!��
get proper sleep
also me: watches the video at 4am
HELLLLLLPPP
this vid really important for those who are underrating and its pretty much the basis of weight loss. at one point I was eating under 500 calories(suicide) and I’ve been slowly increasing it to now 2000 and I haven’t gained any weight.
so you’re saying just be slightly below maintenance and slowly go down over time?
Ser whats more advisable squeezing lemon on water or put the lemon…floating in the water
another great video thanks for the good advice Ram your always very supportive to your subs definately deserve a big like ��
Foreign information.
Never heard of it ever.
Nice job, looking forward for more such vids
Watching this after eating one whole box of Papa John’s Pizza
So informative and no bs. Thank you (: just had a baby and needed to hear the right way to lose fat.
Would you consider carbs from fruits and vegs as insulin spiking carbs?
SO DIVIDE 45 BY 15 THEN MULTIPLY 13 BY 6 AND FIND THE 3 THEN ADD 6 SUBTRACT 9 ADD 5
If you’re in your 20’s, your metabolism will be faster so use it to your advantage while you can
I think I barley lost weight when I started starving myself my mum stopped me after a day and a half, I feel fatter than ever now it felt good not eating now I’m just eating alot it’s making me fatter
Ok, you talk really fast!! But other than that, I appreciate this video. Thank you for your enthusiasm and information!
Just eliminate high-density, processed carbohydrates. Period.
Hmmm…. I wonder how people in Asia eat rice with every meal and manage to stay as slim as they do. ��
In high school I became OBSESSED with Kirklands Green tea with macha and drank it every night, thru the night, and when I woke up if any was left. I lost so much weight my family became concerned I was starving myself and I really wasn’t I just assumed it was being depressed all the time. I didn’t even realize till years later green tea can really aid in boosting your metabolism A LOT and I think drinking it before bed helped keep my body burning a lot of calories while I slept. I’ve gained a lot of weight since and in trying it again but having a hard time doing it every single night
This is all very complicated. In order to lose fat your insulin levels need to be low. They are low when you are asleep or not eating, that’s why the best way to lose fat without exercising is intermittent fasting. You need to NOT EAT FOR AT LEAST 12hrs or more. 16 hrs seem to be quite popular, but you can even go to 18 or 20hrs. My eating window is usually 1-4 hrs. I was not overweight and I lost 7kg in less than a month skipping breakfast and then eating 1 or 2 meals. Intermittent fasting unlike other diets speeds up your metabolism as well. Insulin is a fat storing hormone that everybody produces. It spikes especially high after consuming carbs, that’s why keto diet also works quite well to lose weight as it is based on fat and protein. I find keto too complicated to bother with and I want to eat carbs that’s why I am happy doing intermittent fasting. No calorie counting, no complications, it is cheap as you have less meals to buy and preapare and the meals I do eat are sumpcious and filling: I still eat meat, fish, fat and carbs as veg and fruits and even ocassional bread and rice.
I am new to your channel love your videos, I am from the UK you make so much sense.I am on a lose weight Journey and I am so glad I came a cross your channel it been an absolute god send.
hey mate how are u, i started my keto diet a week ago lost 1 kg did urine dip stick showed ketones however im not losing weight after that need help
Thank you for your videos and ignore folks who gripe they have to do a little more work to see more of your videos. Let’s also get deeper into the topic. I am tired of reading that being ketonic is “like starving” or “it makes your body think it’s starving” or is what happens when you are “starving.” That is a characterization that limits thought, use and inquiry. (As an aside I ride a recumbent trike, a Catrike Expedition. It is a superior human-powered machine. It is immensely better than the common two-wheeled upright bikes. Yet what do bicyclists say of recumbent trikes? They are for the old and injured. That mind set — that definition — totally mischaracterizes them, eliminates any more consideration, and limits scope and understanding. It is the same when the word “starvation” is used in regards to being ketogenic.) I will argue the opposite, that man’s normal state is ketogenic and that being glucogenic is the abnormal. I make my living teaching people how to eat wild food. And if you’ve ever had to live off what you can personally gather you quickly learn the huge advantages of being ketonic. Ancient man’s food supply was irregular. To have constantly changing blood sugar levels — as a glucose burner would have — would be disastrous: Lack of energy, concentration, reduced ability to respond et cetera. But, having a steady source of fuel — fat ala ketosis — was and is evolutionarily superior. It is our normal state to change sporadic food into steady fuel. That is exactly what ketosis was designed to do: Provide steady fuel from an irregular source. It is not mimicking starvation. It is smoothing out the ups and downs. It is the normal state. It is the glucose glut that is abnormal, it is living with the glut all the time that is abnormal. Starvation is no food of any kind for a long time. Ketonic is steady fuel in an unsteady world. When someone says “it’s like starving” they are assuming burning sugar all the time is the natural and preferred state. That prevents them from seeing the reality and purpose of ketosis. It also causes them to issue all kinds of warnings about ketosis because… well… it’s like starving and we all know that is bad for you…
If you check out his recent videos, you can see that he’s a two-faced lying binch. He eats rice, legumes and beans. Don’t listen to this bullshit and unfollow him immediately
He’s a grandfather?! I’m 55 and thought he looked young enough to be my son!
So these ppl that are 400 pounds I’m 13 I weigh 173 I’m working out cuz I think I have diabetes
This guy is a total douchebag I’ve received better advice from a cereal box
So much truth about sleep. I can’t sleep more than 4 hours a night, and my maintenance level has suffered as a direct result. Although, I still have solid sustained energy throughout the day ����♂️
Am I the only one who thought she talks slow? I speak fast sooo….��
The first time your wife did this she did not burn 8 pounds of belly fat. Maybe 2 pounds max. The rest was water. Glycogen storage also holds water which is released when glycogen is depleted.
BUT You don’t seem that stubborn, and you really don’t look fat either…
A single glycogen molecule bonds with multiple water molecules. When glycogen depletes, the water goes with it. Water has mass, weight goes down. No fat has been burned yet. Don’t lie to people grandpa.
What the hell?
I just got down on the floor and got ready to start excercising and all of a sudden an adverd just said STOP! don’t excercise…….. Ehhhh in the case sure ��
You are awsome dude, thanks a lot for sharing this info. I’m a need sub
you will not lose fat by excercise myth studies show something entirely different
Ram so are you saying I increase my calories for a month or 2 weeks then after that time I start the cut again?
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And here’s me having a big plate of rice every day and losing weight consistently. Just stay at a caloric deficit and train hard…
Girl I am really insicure about my weight and I already know this is gonna help me
What about diet drinks? I have a habit of drinking a monster ultra zero each morning (hate coffee)…its obviously loaded with artifical sweeteners despite the no sugar claim. the lable only claims two net carbs, but that soundes to good to be true. Can i continue my habit and still have success?
Yeah but where are we supposed to get protein from if we’re vegetarian ��
Hi-If you or possibly a person you truly love has got to lose excess weight, allow me to share some basic facts you need to understand:Specialists currently have recognized for over 91 years that low-calorie meal plans turn people fatter!Standard dietary plans currently have an integrated design problem: they force people to obsess about food, to make sure you inevitably quit the weight loss plan. You will want to, simply because can’t put an end to reflecting on our diet.immediately after you’re off the diet plan, you put on weight a lot easier as compared with you did right before you started off, because of the fact that your metabolism has curbed as well as the food obsessions don’t immediately subside.You’ve seen the statistics that tell you “dieters tend not to maintain their unwanted weight off 95% of the time”. To discover more tips simply click right here https://tinyurl.com/ybrell6b
I am bout 215 pounds should I jump straight into a 150 calories marcos? Or should slowly work my way to it?
Pffft free report??? Maybe if you gave people the exercises and consulted for money, someone might have heard of you before. Typical money hungry sales tack. You make more by sharing not deceiving and selling their email addresses.
So I have a question with #2 Doing Mini Cut Cycles. So lets say my maintenance calories is 2000 per day, and I want to try to lose one pound of fat per week. So during the weeks of my cut cycle, I go down to 1500 calories per day. What my question is, is for the entire time until I reach my goal weight, will my maintenance week calories be 2000 per day and my cut weeks be 1500 calories per day, or as I lose weight, will those numbers go down a little each week?
dear rham
that is pretty much m’y case now good résultas on the beginning for fat loss on the face and upper bodybuilding but now i still have five kilos to lose around the belly and it just won’t come off After two months of hard work
What you said make since to me, I didn’t understand when I first started this HFLC, I have been on my weight loss journey for a year and 5 months, I am down 75 pounds and I still have a way to go, but I need help, I’m having so many carb cravings, any suggestions.
You are so funny! I love: your exercise is always a near death experience” i laughed so hard with that!
I used to exercise to get leaner legs, but I stopped for 2 weeks and they got back to how they looked before, and I weight only 42 kg, I’m 157 cm…
but i’m fat.
I eat 500-700-900 calories. it varies, and on my open days 1000 calories.
what to do to lose fat… i’m ruining my diet, I ate a sugary ice cream (that had agavy syrup) goodpop ice creams, and ate 700 calories today. and idk is that bad
Guys. lost crazy amounts of weight doesn’t need to be hard (I used to think it did). I will give you some tips right now. Get a popular weight loss secrets called Custokebon Secrets (just search it on google). Thanks to it I’ve lost a ton of weight. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I am just simply in a excellent mood today and so I’ll share the wealth lol.
All right, i agree about low carbs diet, but, tath is only the half part of the explanation how to switch on fat burnings process in the body by training people!!! Because by such low carbs diet if the exercises are in anaerobic regime the body will not use fat as fuel, bcos anaerobic process need more powerfull fuell than fat is, by anaerobic process the body will use carbs as fuel, but, trough low carbs diet carbs fuel will be not enough as quantity, then the body switch on to burn proteins(muscle) as fuel. So, you must explane us the other half of the explanation how to switch on the aerobical biochemical process to use the fat as fuel. Exercises, sets, duration of set, heavy or lightweights, or without weights, please. This low carbs diet + aerobical biochemical process can be a good combination. Thank you in advance.
I’ve heard so many amazing things about intermittent fasting and I’d want to try it but how do I do that when I finish my workout at 6am and I know I need to get carbs and protein soon afterwards? Idk ��. I’d love to get your advise, thanks!
I crave boiled eggs,steamed fish or shrimp after a good workout.. i start craving sugar when I dont work out..
lmao english isn’t my first language but when i speak portuguese i speak as fast as u and i’ve never heard somebody speak this fast in english and for some reason i rly liked it
Thank you so much for this video. But I have a few more questions and I hope someone (or you) can answer?
I have a slow metabolism and I’m eating only 1600 calories to lose weight, but it actually stays the same. So Now I want to go up in my calories so I can get out of this vicious cycle. You say increase the calories by a 100-200 a months. Okay. But how long do I do that? Like how do I know ” the amount of calories I eat now are enough to fix my problem” because as soon as I increase calories I’ll gain weight. And the more I go up the more I’ll gain. And when should I start cutting the calories again to lose fat?
Also do You recommend a website to calculate the amount of calories I need for maintenance? I’ve used so many different websites and the numbers I get are so different..
Thank you!
Was badly in need of this advice…..i think i have stalled my metabolism and am not losing any fat at 1500 calories. Guess I will shoot up my calories for 2 weeks and restart the cut! Anyways thank you so much for this video Ram!
Hey, thanks so much for the tips; really helpful in understanding some concepts. I appreciate it. I have 3 questions,
1) How long should I stay on the “maintenance” in a month? is 1 week enough?
2) If I can’t eat all the calories needed for my body, can I just eat a little more calories during the “maintenance”?
3) Also, do the calories burned through exercise needs to be added on top of “maintenance” calories?
Please help. These ideas are very new to me and I am confused with all the different information going on. Thanks.
Im am on keto and my fat % is 19
So to increase my calories should i increase carbs only? Or quit the keto diet
I was thinking anyone who wants to test their listening skill, subscribe to the channel.
I am 203…5’3 obese and I workout for 2 hrs and do 16 hr fast…still no weight loss! Frustrated.
STOP! Do Not Exercise
Pretty ironic that I got that ad before the video
Holy crap girl slow downnnnnn I was really trying to pay attention but it was so hard to keep up.
haha breakfast is the most important meal of the day……….for you to skip. you got me there.
I love the grey sweats you wear during your dance break! Where are they from? Or can you link them?